Reflect Refocus Quotes

Everyone is recharged for the second half, no bell, no forced learning, no principal’s office for tardiness or absenteeism; instead, a voluntary return to our collective pane of learning. Final conversations simmer down and the attention is refocused.

The most surprising discovery made by Baumeister’s group shows, as he puts it, that the idea of mental energy is more than a mere metaphor. The nervous system consumes more glucose than most other parts of the body, and effortful mental activity appears to be especially expensive in the currency of glucose. When you are actively involved in difficult cognitive reasoning or engaged in a task that requires self-control, your blood glucose level drops. The effect is analogous to a runner who draws down glucose stored in her muscles during a sprint. The bold implication of this idea is that the effects of ego depletion could be undone by ingesting glucose, and Baumeister and his colleagues have confirmed this hypothesis in several experiments. Volunteers in one of their studies watched a short silent film of a woman being interviewed and were asked to interpret her body language. While they were performing the task, a series of words crossed the screen in slow succession. The participants were specifically instructed to ignore the words, and if they found their attention drawn away they had to refocus their concentration on the woman’s behavior. This act of self-control was known to cause ego depletion. All the volunteers drank some lemonade before participating in a second task. The lemonade was sweetened with glucose for half of them and with Splenda for the others. Then all participants were given a task in which they needed to overcome an intuitive response to get the correct answer. Intuitive errors are normally much more frequent among ego-depleted people, and the drinkers of Splenda showed the expected depletion effect. On the other hand, the glucose drinkers were not depleted. Restoring the level of available sugar in the brain had prevented the deterioration of performance. It will take some time and much further research to establish whether the tasks that cause glucose-depletion also cause the momentary arousal that is reflected in increases of pupil size and heart rate.

Perhaps the questions really should be these: Where is the balance between my shoulder-to-the-wheel hard work and my inner reflective process that nourishes and rekindles the flame of inspiration and expansive expression? Are my inner-focused and outer-focused activities in proper proportion and relation to each other? What type of action is optimal for me right now? Is it best to take time to breathe, refocus in a subtler place, and shift to a higher and healthier perspective? Or do I need to put my physical butt in gear and get moving, to keep my agreements with myself and expand my expression in the world with more gusto and conscious involvement? If

On Friday, 3 December1993, at a charity luncheon in aid of the Headway National Head Injuries Association, the Princess announced her withdrawal from public life. In a sometimes quavering, yet defiant, voice she appealed for ‘time and space’ after more than a decade in the spotlight. During her five-minute speech she made a particular point of the unrelenting media exposure: ‘When I started my public life 12 years ago, I understood that the media might be interested in what I did. I realized then that their attention would inevitably focus on both our private and public lives. But I was not aware of how overwhelming that attention would become; nor the extent to which it would affect both my public duties and my personal life, in a manner that has been hard to bear.’ As she later said: ‘The pressure was intolerable then, and my job, my work was being affected. I wanted to give 110 per cent to my work, and I could only give 50…I owed it to the public to say “Thank you, I’m disappearing for a bit, but I’ll come back.”’ Indicating that she would continue to support a small number of charities while she set about rebuilding her private life, the Princess emphasized: ‘My first priority will continue to be our children, William and Harry, who deserve as much love, care and attention as I am able to give, as well as an appreciation of the tradition into which they were born.’ While she singled out the Queen and the Duke of Edinburgh for their ‘kindness and support’, Diana never once mentioned her estranged husband. In private, she was unequivocal about where the blame lay for her departure from the stage. ‘My husband’s side have made my life hell for the last year,’ she told a friend. When she reached the relative sanctuary of Kensington Palace that afternoon, Diana was relieved, saddened but quietly elated. Her retirement would give her a much-needed chance to reflect and refocus. If the separation had brought her the hope of a new life, her withdrawal from royal duties would give her the opportunity to translate that hope into a vibrant new career, one that would employ to the full her undoubted gifts of compassion and caring on a wider, international stage. A few months later, at a reception at the Serpentine Gallery, of which she was patron, the Princess was in fine form. She was relaxed, witty and happy among friends. The events of 1993 seemed a dim and dismal memory. As she chatted to the movie star Jeremy Irons he told her: ‘I’ve taken a year off acting.’ Diana smiled and replied: ‘So have I.

In his book Satisfy Your Soul, Bruce Demarest writes, A quieted heart is our best preparation for all this work of God. . . . Meditation refocuses us from ourselves and from the world so that we reflect on God’s Word, His nature, His abilities, and His works. . . . So we prayerfully ponder, muse, and “chew” the words of Scripture. . . . The goal is simply to permit the Holy Spirit to activate the life-giving Word of God.[15]

Lord, when the alarm clock, stove clock, and time clock demand my presence, When the pace of life is hectic, When I wish there were six more hours in a day, When the traffic light is stuck on red And my family’s schedule demands I be in three places at one time, May I take time to rest, Lord. Lord, when people expect too much of me, When the boss has forgotten about the eight-hour day, When I am constantly at others’ beck and call, When the cell phone, Twitter, fax, and email all go off at once And I begin to hate the human race, May I take time to rest, Lord. Lord, when work occupies all my waking hours, When television commercials say I must have more, When my neighbors flaunt their newest toys, When alcoholic does not apply but workaholic does And I decide to go to the office on Sunday to catch up, May I take time to rest, Lord. Lord, when money means more than people, When I read The Wall Street Journal more than my Bible, When overtime becomes my primetime, When promotions and pay hikes are my ultimate goals And looking out for number one has become my slogan in life, May I take time to rest, Lord. Lord, may I refocus my life on you. May I restore my thoughts in your Word. May I refresh my schedule by meditating on all your blessings. May I relax my activity every week to enjoy the life you gave me. May I take time to rest, Lord.

As Augustus basked in self-praise, he became aware of a movement beyond his reflection, beyond the glass. At first he saw the flicking tail of the yellow goatfish, then a blue and gold tang, then a school of pearl wrasses. As he refocused his eyes into the tank he realized that all of the creatures of the aquarium were just across the glass, all of them staring at him. What on Earth is going on here, their expressions seemed to say. Augustus shook his head, suddenly uncomfortable. “Youse all there in the fish tank,” he growled, pointing, “youse can go stuff yerself for all I care! I’m done here.

In order to live in cooperation with the Holy Spirit and be fully liberated in a spiritual sense from life’s burdens, we must not hold back any aspect of our lives from the Lord.

British bathroom designer Edward Lewis... went on to say, "The bathroom is the one room in which we are able to finally switch off from all that is going on around us and simply be alone with our thoughts, and reflect on the day. A chance to relax and wash life's little stresses, and above all, where inspiration strikes. It's an experience!

Nevertheless, I'm not sure I can quite express what is so basic, so right, so utterly human about cooking and eating together. As far back as you can go in history, you find human beings gathering around tables for the purpose of eating together. Offering food and water is an instinctive act of courtesy in almost every culture around the world. In the Bible and Jewish-Christian tradition, breaking bread together is perhaps both the humblest and the most meaningful reflection of unity.

It’s often said there’s no sense dwelling on the past, but David disagreed. Sometimes, there was nothing like a good old-fashioned sulk to clear your head and refocus it on what was important.

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