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The ocean is a good metaphor for our interconnected life. With a regular meditation practice, we can learn to surf life’s waves, but chances are good that we will sometimes be overpowered by them for a while. A technique like following your breath is a great surfboard for riding these waves. But when the surf is up and you’re being submerged in wave after wave of fear, anger, and anxiety, you may need a more specialized surfboard, possibly adding counting your breath, repeating a mantra or phrase that is meaningful to you, or doing walking meditation rather than simply sitting still. Sometimes Jerry and I felt as if we were wasting our time trying to surf—we were just getting knocked over by one wave after another. Days and sometimes even weeks went by when we weren’t making any progress at all—very discouraging. Life can be like that, but with a regular meditation practice, you learn to experience each wave not as an obstacle to your real life but as your real life. Eventually you may learn to enjoy the surf directly, with no board at all, experiencing the joy of being fully immersed in the water, regardless of its turbulent energies. Each wave has its own unique nature. It also has the nature of the entire ocean, because a wave is not separate from the ocean. You learn to be patient when you’re riding the energy of the entire ocean. Jerry and I surfed on calm days and on stormy days. Surfing on stormy days isn’t easy, but the storm is never separate from the calmness down below. Even so, for every thrilling swell that lifts you upward toward the sky, there is a trough that can send you reeling into the darkest depths. Troughs are part of the ocean, too. When you’re in a deep trough, you can’t go forward and you can’t retreat. Nor can you predict what will come next, because you can’t see beyond the trough. In the troughs, you learn to trust, to have courage, and to be patient—qualities that come naturally if you’re committed to surfing the entire ocean.
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