Reducing Stigma Quotes

To be liberated from the stigma of blackness by embracing it is to cease, forever, one's interior argument and collaboration with the authors of one's degradation. It abruptly reduces the white enemy to a contest merely physical, which he can win only physically.

There comes a point in time when we must acknowledge that we are more than our nationality, and we are bigger than our ethnicity. There comes a time when we have an aha moment. What is that aha moment? It's sort of like a revelation. A revelation is when we put all the pieces together to see the bigger picture. When we see the bigger picture, we can see ourselves through the realm of reality and truth. The truth is we belong to a blood family that is connected to a tribal community, and this community is big and bright and bold with life, and we should be proud of the ties to blood that each of us has. We should not play small and reduce our human nature—for we are all connected. We belong to something bigger and more expansive. We belong to life itself. Always remember that you are more than an American (as wonderfully dramatic as that can be). Together, we make up the collective of great. ...And this is good.

Here I want to stress that perception of losing one’s mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind.

By definition, of course, we believe the person with a stigma is not quite human. On this assumption we exercise varieties of discrimination, through which we effectively, if often unthinkingly, reduce his life chances. We construct a stigma-theory, an ideology to explain his inferiority and account for the danger he represents, sometimes rationalizing an animosity based on other differences, such as those of social class.

According to Hoge and colleagues (2007), the key to reducing stigma is to present mental health care as a routine aspect of health care, similar to getting a check up or an X-ray. Soldiers need to understand that stress reactions-difficulty sleeping, reliving incidents in your mind, and emotional detachment-are common and expected after combat... The soldier should be told that wherever they go, they should remember that what they're feeling is "normal and it's nothing to be ashamed of.

A more fundamental problem with labelling human distress and deviance as mental disorder is that it reduces a complex, important, and distinct part of human life to nothing more than a biological illness or defect, not to be processed or understood, or in some cases even embraced, but to be ‘treated’ and ‘cured’ by any means possible—often with drugs that may be doing much more harm than good. This biological reductiveness, along with the stigma that it attracts, shapes the person’s interpretation and experience of his distress or deviance, and, ultimately, his relation to himself, to others, and to the world. Moreover, to call out every difference and deviance as mental disorder is also to circumscribe normality and define sanity, not as tranquillity or possibility, which are the products of the wisdom that is being denied, but as conformity, placidity, and a kind of mediocrity.

Looking at mental health problems the same way we look at other medical problems is factually correct—the best bet for reducing the disabling symptoms and the only way to lessen the stigma and blame that traditionally double or triple the pain.

Stigma takes many forms, comes from all directions, is sometimes blatantly overt, but can also be remarkably subtle. It is the cruel comment, the unkind smirk, the extrusion from the group, the lost job opportunity, the rejected marriage proposal, the ineligibility for life insurance, the inability to adopt a child or pilot a plane. But it is also the reduced expectation, the helping hand when none is needed or wanted, the solicitous sympathy that one cannot really be expected to measure up. And the secondary psychological and practical harms of having a mental disorder come only partly from how others see you. A great deal of the trouble comes from the change in how you see yourself: the sense of being damaged goods, feeling not normal or worthy, not a full fledged member of the group. It is bad enough that stigma is so often associated with having a mental disorder, but the stigma that comes from being mislabeled with a fake diagnosis is a dead loss with absolutely no redeeming features.

SPLIT is a book to inspire and inform every trauma survivor who doubted they had a future, every family member or supporter who wondered what they could do to help, and for anyone wanting to understand and reduce the stigma around mental health struggles.

Once a person is labeled a felon, he or she is ushered into a parallel universe in which discrimination, stigma, and exclusion are perfectly legal, and privileges of citizenship such as voting and jury service are off-limits. It does not matter whether you have actually spent time in prison; your second-class citizenship begins the moment you are branded a felon. Most people branded felons, in fact, are not sentenced to prison. As of 2008, there were approximately 2.3 million people in prisons and jails, and a staggering 5.1 million people under 'community correctional supervision' - i.e., on probation or parole. Merely reducing prison terms does not have a major impact on the majority of people in the system. It is the badge of inferiority - the felony record - that relegates people for their entire lives, to second-class status.

Stigma isn’t in our biology; it’s in our culture. It is a process we learn from within our communities, and we can change what we teach. But only if we know the history of stigma can we target the social forces that created it in the first place, strengthen those that reduce stigma, and say “enough” to the many barriers that keep so many people from getting care.

But maintaining the primacy of the individual-lifestyle focus—without being transparent about larger influences—is an affront to people living in disadvantage, as it reduces their ill health to poor “choices”and blames them, all the while contributing to the stigma and judgmental thinking that fuels their oppression, worsens their health, and expands the health divide between the advantaged and disadvantaged.

Writing Saving My Sister was by far the most difficult yet meaningful and rewarding experience of my life,” comments author Nicole Woodruff. “After losing my sister, Amanda, to a fentanyl overdose in June 2019, I was determined to make her story matter and bring meaning to this horrible tragedy. So many families lose loved ones to this disease but often suffer in silence or feel ashamed to speak up due to addiction’s stigma. My goal with this book is to reduce this stigma, bring greater awareness to these stories, and ultimately help people in similar situations to mine know they are not alone,” continues Woodruff.

Black is a tremendous spiritual condition, one of the greatest challenges anyone alive can face – this is what the blacks are saying. Nothing is easier, nor, for the guilt-ridden American, more inevitable, than to dismiss this as chauvinism in reverse. But, in this, white Americans are being – it is a part of their fate –inaccurate. To be liberated from the stigma of blackness by embracing it is to cease, forever, one's interior agreement and collaboration with the authors of one’s degradation. It abruptly reduces the white enemy to a contest merely physical, which he can win only physically. White men have killed black men for refusing to say, “Sir”: but it was the corroboration of their worth and their power that they wanted, and not the corpse, still less the staining blood. When the black man’s mind is no longer controlled but he white man’s fantasies, a new balance of what may be described as an unprecedented inequality begins to make itself felt: for the white man no longer knows who he is, whereas the black man knows them both. For if it is difficult to be released from the stigma of blackness, it is clearly at least equally difficult to surmount the delusion of whiteness. And as the black glories in his newfound color, which is his at last, and asserts, not always with the very greatest politeness, the unanswerable validity and power of his being – even in the shadow of death – the white is very often fronted and very often made afraid. He has his reasons, after all, not only for being weary of the entire concept of color, but fearful as to what may be made of this concept once it has fallen, as it were, into the wrong hands.

The authors analyzed 695 news items. The content of 47.9% (n = 333) of the articles was not strictly related to mental illness, but rather clinical or psychiatric terms were used metaphorically, and frequently in a pejorative sense. The remaining 52.1% (n = 362) consisted of news items related specifically to mental illness. Of these, news items linking mental illness to danger were the most common (178 texts, 49.2%), specifically those associating mental illness with violent crime (130 texts, 35.9%) or a danger to others (126 texts, 34.8%). The results confirm the hypothesis that the press treats mental illness in a manner that encourages stigmatization. The authors appeal to the press's responsibility to society and advocate an active role in reducing the stigma towards mental illness. Reinforcing Stigmatization: Coverage of Mental Illness in Spanish Newspapers. Journal of Health Communication: International Perspectives. Volume 19, Issue 11, 2014

Saffron The earliest recorded medical use of a spice appears to be more than 3,600 years ago, when saffron was evidently first used for healing.43 A few thousand years later, scientists finally put saffron to the test in a head-to-head trial against the antidepressant drug Prozac for the treatment of clinical depression. Both the spice and the drug worked equally well in reducing depression symptoms.44 As you can see in the box here, this may not be saying much, but at the very least, the saffron was safer in terms of side effects. For example, 20 percent of people in the Prozac group suffered sexual dysfunction, a common occurrence with many antidepressant medications, whereas no one in the saffron group did. However, saffron may be one of those rare cases in which the natural remedy is more expensive than the drug. Saffron is the world’s most expensive spice. It is harvested from crocus flowers, specifically the dried stigmas

A few thousand years later, scientists finally put saffron to the test in a head-to-head trial against the antidepressant drug Prozac for the treatment of clinical depression. Both the spice and the drug worked equally well in reducing depression symptoms.44 As you can see in the box here, this may not be saying much, but at the very least, the saffron was safer in terms of side effects. For example, 20 percent of people in the Prozac group suffered sexual dysfunction, a common occurrence with many antidepressant medications, whereas no one in the saffron group did. However, saffron may be one of those rare cases in which the natural remedy is more expensive than the drug. Saffron is the world’s most expensive spice. It is harvested from crocus flowers, specifically the dried stigmas (the threadlike tips inside the flower), which are ground up to make the spice. You need more than fifty thousand crocuses—enough to cover a football field—to produce just a single pound of saffron.45 A Prozac-equivalent dose of saffron may cost more than twice as much as the drug, but a subsequent study found that even just smelling saffron appeared to have psychological benefits. Though researchers diluted the spice so much that the study subjects couldn’t detect its odor, they still noted a significant drop in stress hormones measured in women who sniffed the saffron for twenty minutes compared with those who spent twenty minutes smelling a placebo, along with significant improvement in the women’s symptoms of anxiety.

Writing Saving My Sister was by far the most difficult yet meaningful and rewarding experience of my life. After losing my sister, Amanda, to a fentanyl overdose in June 2019, I was determined to make her story matter and bring meaning to this horrible tragedy. So many families lose loved ones to this disease, but often suffer in silence or feel ashamed to speak up due to the stigma that surrounds addiction. My goal with this book is to reduce this stigma, bring greater awareness to these types of stories, and ultimately help people in similar situations to mine know they are not alone.

might reduce the stigma of borrowing from the Fed.

Self-stigma is heavy; people high in it experience reduced self-esteem and see themselves as less capable than other people, and they’re often afraid to seek help.

The idea here is that we have only a limited amount of self-control or willpower to draw on, and when our reserves are drained we have a harder time resisting temptation. Fatigue, mental strain, stress, and hunger can all work as drains on our self-control resources.48 Research shows that stigma or the threat of rejection can also reduce self-control through ego depletion,49 so stereotype threat can be a trigger for overspending if you use retail therapy. However our egos get worn down, the effect is the same: We have less self-control. So, when we are ego depleted, just trying harder to resist temptation will only work against us, making us more tired and more ego depleted. Instead, if we want to resist the temptation to shop when our egos are drained, the solution is not to be hard on ourselves, but to focus on replenishing our resources. This is where affirmations come in.

The report, “The Impact of Mental Illness Stigma on Seeking and Participating in Mental Health Care,” and the accompanying commentary, “Creating and Changing Public Policy to Reduce the Stigma of Mental Illness,” are available online for free to the public.

These will indicate that your team, or a member, is not performing as well as you would expect. Absences from the team and its activities that are lengthy and cannot be explained More frequent displays of conflict and frustration, often unjustified Lack of enthusiasm and motivation to perform tasks Rumors and gossip heard on the organization’s grapevine about your team are on the increase A clique develops so that these people protect themselves from the stigma of poor performance You will need to be constantly monitoring and observing how each of your team members is performing and look for signs of reduced productivity.

Unlike most alternatives, a basic income is a way of reducing poverty without stigmatizing the recipients and making them supplicants. As numerous studies have shown, the stigma attached to means-tested targeted welfare means that many people in real need do not apply for assistance, from pride, fear or ignorance. It is shameful that politicians persist in supporting such schemes when the inherent defects are well known. The contrast with a universalistic scheme was brought out in the Canadian Mincome experiment in Dauphin, Manitoba (see Chapter 11).5 Many people on low incomes, including the unemployed, did not apply for standard ‘welfare’ because of stigma, but gladly took the unconditional minimum income payments that blurred distinctions between low-wage workers, the unemployed and recipients of social assistance. Respondents to questions about the experiment said they welcomed the Mincome payments because they made them feel independent and enabled them to work while avoiding the invasive and degrading procedures associated with means-tested welfare. As one man said, these gave ‘a bad image to the family’. Another

Speaking openly about mental health can help reduce the stigma surrounding mental illness. Share your own experiences or encourage others to share theirs.

To recap, here’s what we all can do to stop the mass shooting epidemic: As Individuals: Trauma: Build relationships and mentor young people Crisis: Develop strong skills in crisis intervention and suicide prevention Social proof: Monitor our own media consumption Opportunity: Safe storage of firearms; if you see or hear something, say something. As Institutions: Trauma: Create warm environments; trauma-informed practices; universal trauma screening Crisis: Build care teams and referral processes; train staff Social proof: Teach media literacy; limit active shooter drills for children Opportunity: Situational crime prevention; anonymous reporting systems As a Society: Trauma: Teach social emotional learning in schools. Build a strong social safety net with adequate jobs, childcare, maternity leave, health insurance, and access to higher education Crisis: Reduce stigma and increase knowledge of mental health; open access to high quality mental health treatment; fund counselors in schools Social proof: No Notoriety protocol; hold media and social media companies accountable for their content Opportunity: Universal background checks, red flag laws, permit-to-purchase, magazine limits, wait periods, assault rifle ban

If the key to reducing stigma is the normalization of mental illness as a disease and not a character flaw, then surely a discussion of symptoms, treatments, and interventions is part of the process.

Each time an article diminishing us was published, we were surprised. Wouldn’t acknowledging the human element in abortion reduce the stigma of the procedure?

Speaking openly about mental health can help reduce the stigma surrounding mental illness. Share your own experiences or encourage others to share theirs.

Once a person is labeled a felon, he or she is ushered into a parallel universe in which discrimination, stigma, and exclusion are perfectly legal, and privileges of citizenship such as voting and jury service are off-limits. It does not matter whether you have actually spent time in prison; your second-class citizenship begins the moment you are branded a felon. Most people branded felons, in fact, are not sentenced to prison. As of 2008, there were approximately 2.3 million people in prisons and jails and a staggering 5.1 million people under “community correctional supervision”—i.e., on probation or parole.89 Merely reducing prison terms does not have a major impact on the majority of people in the system. It is the badge of inferiority—the felony record—that relegates people for their entire lives to second-class status. As described in chapter 4, for people convicted of drug crimes, there is little hope of escape. Barred from public housing by law, discriminated against by private landlords, ineligible for food stamps, forced to “check the box” indicating a felony conviction on employment applications for nearly every job, and denied licenses for a wide range of professions, people whose only crime is drug addiction or possession of a small amount of drugs for recreational use find themselves locked out of the mainstream society and economy—permanently.