Redirect Energy Quotes

Doing nothing requires effort. Over time, that effort is greater than the effort necessary to improve, or move somewhere better. The trick is to redirect energy.

The racial terrorism of lynchings in many ways created the modern death penalty. America's embrace of speedy executions was, in part, an attempt to redirect the violent energies of lynching while ensuring white southerners that black men would still pay the ultimate price.

... when murder is as scheduled, habitual, industrial as it was here in Cracow yo could scarcely, with tentative heroism, redirect the overriding energy of the system.

Energy spent regretting a decision was best redirected toward addressing its consequences.

When an entire cohort unintentionally eliminated time alone with their thoughts from their lives, their mental health suffered dramatically. On reflection, this makes sense. These teenagers have lost the ability to process and make sense of their emotions, or to reflect on who they are and what really matters, or to build strong relationships, or even to just allow their brains time to power down their critical social circuits, which are not meant to be used constantly, and to redirect that energy to other important cognitive housekeeping tasks. We shouldn’t be surprised that these absences lead to malfunctions.

You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.

The End is the Beginning Failure is not the end of the line, It does not mean “stop” or give up It means, take a break, Reflect, gain clarity, Redirect your energy And try again.

The enormous amount of financial resources and creative energy that nations have spent on wars and weapons could have been redirected to curing deadly diseases, feeding the hungry, eliminating poverty, promoting art and culture, investing in renewable clean energy, and solving a host of other important challenges facing humanity.

Donia looked away. "I pushed her toward you.I just made a mistake when I let myself think that you'd be mine for a few years... She's your match. I'm not." "Maybe someday, but right now... I was carried away by the first summer. It's a heady thing, but I can redirect that energy. Let me have the dream of us for as long as we can. That's what the court needs--a happy king, a king who can't stop dreaming of being lost in someone who wants to be just as lost. Tell me you'll let me get lost in you.

** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your thoughts to your breathing. Increase your time spent meditating until you can meditate for a full hour each morning.

I am developing new coping mechanisms for lost words and lost negatives, as here for instance: compensate by describing the episode instead. When something is lost, redirect energy, follow the derivé, the chance and flow of what life tosses us, and make something new instead. Remember that I'm often struck by certain passages of descriptive writing, writing that is not about driving home a point but about providing detail, background, setting the scene (it's tempting to call this the stadium of writing). It has a "something from nothing" quality: a pleasurable experience has been had, and no one has paid a price. Remember that writing does not have to be torture (107).

Energy isn't really created or destroyed, it's simply redirected.

If they could redirect the energy they'd spent on trying to find fault with the other side and put it toward finding a new direction that worked for everyone, they could all benefit.

Strong passions are the precious raw material of sanctity. Individuals that have carried their sinning to extremes should not despair or say, “I am too great a sinner to change,” or “God would not want me.” God will take anyone who is willing to love, not with an occasional gesture, but with a “passionless passion,” a “wild tranquility.” A sinner, unrepentant, cannot love God, any more that a man on dry land can swim; but as soon as he takes his errant energies to God and asks for their redirection, he will become happy, as he was never happy before. It is not the wrong things one has already done which keep one from God; it is the present persistence in that wrong.

Factfulness and the Fact-Based Worldview This book is my very last battle in my lifelong mission to fight devastating global ignorance. It is my last attempt to make an impact on the world: to change people’s ways of thinking, calm their irrational fears, and redirect their energies into constructive activities. In my previous battles I armed myself with huge data sets, eye-opening software, an energetic lecturing style, and a Swedish bayonet. It wasn’t enough. But I hope that this book will be.

Arguably it would be hard to be bad at it, but if a person comes to rote work with the expectation that she will be demeaned, she can bypass the pitfalls of hope and redirect all that energy into being a merciless drone.

It is the first time I haven’t fought the feeling, haven’t tried to control it with closed eyes or a redirection of my mind. Instead I embrace it, flexing my hands around the shaking steering wheel, celebrating the release of dark energy as it spreads through my body.

Factfulness and the Fact-Based Worldview This book is my very last battle in my lifelong mission to fight devastating global ignorance. It is my last attempt to make an impact on the world: to change people’s ways of thinking, calm their irrational fears, and redirect their energies into constructive activities. In my previous battles I armed myself with huge data sets, eye-opening software, an energetic lecturing style, and a Swedish

Mastery of impulse is achieved through taking pauses during life’s contrasting situations. Mastery of impulse is about developing strong willpower that can be used to redirect the flow of energy in any situation. Mastery of impulse is about responding to the world with a sense of reason and peace.

Reinforce your positive thoughts and Redirect to the substantial energy of your frustration.

The energy involved in shattering is the life force, the inborn need for attachment. When that energy is thwarted, it intensifies what Buddhists call clinging; suffering and grief are the result. Its pain is our psychobiological reaction to being suddenly cut off, held back from the relationship we so desire. This powerful impetus to attach is ever present. It can be the source of pain, but when redirected, it becomes the first step toward healing.

In some respects, the sexual mores of Victorian Britain replicated the mechanics of the age-defining steam engine. Blocking the flow of erotic energy creates ever-increasing pressure which is put to work through short, controlled bursts of productivity. Though he was wrong about a lot, it appears Sigmund Freud got it right when he observed that “civilization” is built largely on erotic energy that has been blocked, concentrated, accumulated, and redirected.

The law of manifestation operates like a triangle: First, know what you want and visualize it as if you already had it; Second, see it behind the illusion of reality, practice it in your decisions, choose the people you hang out with, etc; Third, believe, have faith and work on your emotions to be at the right frequency. This triangle of manifestation is one of the secrets of many religions: Christianity, Scientology, and Freemasonry. In Masonry is seen as "heart, mind and desire"; in Scientology is perceived as "reality, communication and affinity"; in Christianity is understood as "Father, son and holy ghost"; basically, "actions, learnings and emotions". In Christianity, the Father equals reality or the Creator of the illusion, the son is the way, the path, he road of our decisions and actions, and the holy ghost is our heart, instincts and desires manifested in that same path. In word words, through Jesus, and with the power of the holy ghost, you reach God. This is an allegory that not many Christians can understand. Jesus represent behavior - right and wrong, the holy ghost is our faith, your heart and emotions reflecting back at you what you attract, it's the energy that connects you to your dreams, and God represents the Architect of Reality. So, through moral behavior and positive emotions, your understand God and life, and then you receive "paradise". This paradise is whatever you dream for yourself. Furthermore, if someone has shown you this way, he has been as an angel to you, a messenger of God; if someone stopped you from reaching it, he has been as a demon, a worker for Satan, the enemy, if you failed in seeing this path, you have redirected yourself towards hell. And if you hate your life, you are already in hell. If you want to get out of hell, you must accept the truth, and this truth is that you must know God, for He is the truth. He and the truth are one and the same.

Tolstoy is proposing something radical: moral transformation, when it happens, happens not through the total remaking of the sinner or the replacement of his habitual energy with some pure new energy but by a redirection of his (same old) energy.

The racial terrorism of lynching in many ways created the modern death penalty. America’s embrace of speedy executions was, in part, an attempt to redirect the violent energies of lynching while assuring white southerners that black men would still pay the ultimate price.

If we think of eroticism not as sex per se, but as a vibrant, creative energy, it’s easy to see that Stephanie’s erotic pulse is alive and well. But her eroticism no longer revolves around her husband. Instead, it’s been channeled to her children. There are regular playdates for Jake but only three dates a year for Stephanie and Warren: two birthdays, hers and his, and one anniversary. There is the latest in kids’ fashion for Sophia, but only college sweats for Stephanie. They rent twenty G-rated movies for every R-rated movie. There are languorous hugs for the kids while the grown-ups must survive on a diet of quick pecks. This brings me to another point. Stephanie gets tremendous physical pleasure from her children. Let me be perfectly clear here: she knows the difference between adult sexuality and the sensuousness of caring for small children. She, like most mothers, would never dream of seeking sexual gratification from her children. But, in a sense, a certain replacement has occurred. The sensuality that women experience with their children is, in some ways, much more in keeping with female sexuality in general. For women, much more than for men, sexuality exists along what the Italian historian Francesco Alberoni calls a “principle of continuity.” Female eroticism is diffuse, not localized in the genitals but distributed throughout the body, mind, and senses. It is tactile and auditory, linked to smell, skin, and contact; arousal is often more subjective than physical, and desire arises on a lattice of emotion. In the physicality between mother and child lie a multitude of sensuous experiences. We caress their silky skin, we kiss, we cradle, we rock. We nibble their toes, they touch our faces, we lick their fingers, let them bite us when they’re teething. We are captivated by them and can stare at them for hours. When they devour us with those big eyes, we are besotted, and so are they. This blissful fusion bears a striking resemblance to the physical connection between lovers. In fact, when Stephanie describes the early rapture of her relationship with Warren—lingering gazes, weekends in bed, baby talk, toe-nibbling—the echoes are unmistakable. When she says, “At the end of the day, I have nothing left to give,” I believe her. But I also have come to believe that at the end of the day, there may be nothing more she needs. All this play activity and intimate involvement with her children’s development, all this fleshy connection, has captured Stephanie’s erotic potency to the detriment of the couple’s intimacy and sexuality. This is eros redirected. Her sublimated energy is displaced onto the children, who become the centerpiece of her emotional gratification.

When we understand how these underlying pathways trigger, reinforce, or redirect anxiety’s arousal, then we can combat bad anxiety and make conscious decisions that enable us to steer our own path. When we learn to cue in to our own feelings, thoughts, and behaviors, not only can we shift from bad to good anxiety but we can shift our energy, attitude, mindset, and intentions.

the most powerful and forgotten aspect of music is its role as a change agent; its potential as a transformative force for individuals and groups; its quasi-magical efficacy in ameliorating conditions, softening attitudes, recharging or redirecting energies, fueling or channeling emotions, its capability of purifying or refining or augmenting, and making our day-to-day existence better than it would be otherwise.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

COINTELPRO strategy designed to cripple radical organizations by misusing the courts. First, arrests of targeted activists on serious charges carrying potentially long sentences. It was of little importance to the government whether or not they had a legitimate case strong enough to secure a conviction. The point was to silence and immobilize leadership while forcing groups to redirect energy and resources into raising funds, organizing legal defenses, and publicizing these cases. It was a government subversion of the American justice system resulting in drawn-out Soviet-style political show trials that became commonplace in the America of the 1970s: the Chicago Seven, the Panther Twenty-One, etc., etc. Although the overwhelming majority of these cases did not result in convictions,3 government documents show that they were considered great tactical successes. They kept the movements off the streets and in the courts.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions real maturity is observing your own inner turbulence and pausing before you project how you feel onto what is happening around you

Gregori stepped away from the huddled mass of tourists, putting distance between himself and the guide. He walked completely erect,his head high, his long hair flowing around him. His hands were loose at his sides, and his body was relaxed, rippling with power. "Hear me now, ancient one." His voice was soft and musical, filling the silence with beauty and purity. "You have lived long in this world, and you weary of the emptiness. I have come in anwer to your call." "Gregori.The Dark One." The evil voice hissed and growled the words in answer. The ugliness tore at sensitive nerve endings like nails on a chalkboard. Some of the tourists actually covered their ears. "How dare you enter my city and interfere where you have no right?" "I am justice,evil one. I have come to set your free from the bounaries holding you to this place." Gregori's voice was so soft and hypnotic that those listening edged out from their sanctuaries.It beckoned and pulled, so that none could resist his every desire. The black shape above their head roiled like a witch's cauldron. A jagged bolt of lightning slammed to earth straight toward the huddled group. Gregori raised a hand and redirected the force of energy away from the tourists and Savannah. A smile edged the cruel set of his mouth. "You think to mock me with display,ancient one? Do not attempt to anger what you do not understand.You came to me.I did not hunt you.You seek to threaten my lifemate and those I count as my friends.I can do no other than carry the justice of our people to you." Gregori's voice was so reasonable, so perfect and pure,drawing obedience from the most recalcitrant of criminals. The guide made a sound,somewhere between disbelief and fear.Gregori silenced him with a wave of his hand, needing no distractions. But the noise had been enough for the ancient one to break the spell Gregori's voice was weaving around him. The dark stain above their heads thrashed wildly, as if ridding itself ot ever-tightening bonds before slamming a series of lightning strikes at the helpless mortals on the ground. Screams and moans accompanied the whispered prayers, but Gregori stood his ground, unflinching. He merely redirected the whips of energy and light, sent them streaking back into the black mass above their heads.A hideous snarl,a screech of defiance and hatred,was the only warning before it hailed. Hufe golfball-sized blocks of bright-red ice rained down toward them. It was thick and horrible to see, the shower of frozen blood from the skies. But it stopped abruptly, as if an unseen force held it hovering inches from their heads. Gregori remained unchanged, impassive, his face a blank mask as he shielded the tourists and sent the hail hurtling back at their attacker.From out of the cemetery a few blocks from them, an army of the dead rose up. Wolves howled and raced along beside the skeletons as they moved to intercept the Carpathian hunter. Savannah. He said her name once, a soft brush in her mind. I've got it, she sent back instantly.Gregori had his hands full dealing with the abominations the vampire was throwing at him; he did't need to waste his energy protecting the general public from the apparition. She moved out into the open, a small, fragile figure, concentrating on the incoming threat. To those dwelling in the houses along the block and those driving in their cars, she masked the pack of wolves as dogs racing down the street.The stick=like skeletons, grotesque and bizarre, were merely a fast-moving group of people. She held the illusion until they were within a few feet of Gregori.Dropping the illusion, she fed every ounce of her energy and power to Gregori so he could meet the attack.

Returning to my yarn stash, I select a pair of ebony needles and a lustrous ball of handspun alpaca. Then I quickly cast on to create a light, resilient fabric. We don’t have much time before the students get back, which means the gauge has to be right the first time around. When you’re weaving or knitting enchanted fabrics, gauge is critical. Gauge—the relative density of the fabric—determines the degree to which a magical object can utilize or redirect fields of energy. But magic often requires a mix of skill and sacrifice. It’s not enough to knit a pattern without making a mistake: you also have to give up something of yourself. A heart shroud is a complex spell, filled with twisty cables mimicking the structure of the human heart.

Few coffee shops have books, fewer have good books, and even less will have one book that can change your whole life. Now, the question is: How many people can find that book? And, among those who do, how many will read it? Because, you see, life always provides opportunities, but not many can see them, when they're just there, waiting to be found, when they come our way, even if in the most unexpected place in the world. One has to be very sharp to recognize a window of opportunity in a wall of illusions. And the ability to redirect attention, demands that one can be capable as well of knowing his own limitations in the vast sea of energy and vibrations. Now, I could be talking about a book, a group or a person, as the axiom remains true to itself.

Tech helped to create this economy, and tech is what keeps it stable by giving us the greatest bread and circuses of all time. Casino owners discovered in the late 1980s that people who gambled on screens became addicted three to four times faster than those who gambled at tables. The rest of America had learned that lesson by 1992, when a third of homes had Nintendo systems. Men without jobs have video games the way men without girlfriends have pornography, and growing numbers of men are finding the substitute good enough to be going on with, declining to pursue either permanent employment or marriage. The historian David Courtwright calls this “limbic capitalism,” the redirection of America’s productive energies into inducing and servicing addictions.

To speak of a communication failure implies a breakdown of some sort. Yet this does not accurately portray what occurs. In truth, communication difficulties arise not from breakdown but from the characteristics of the system itself. Despite promising beginnings in our intimate relationships, we tend over time to evolve a system of communication that suppresses rather than reveals information. Life is complicated, and confirming or disconfirming the well-being of a relationship takes effort. Once we are comfortably coupled, the intense, energy-consuming monitoring of courtship days is replaced by a simpler, more efficient method. Unable to witness our partners’ every activity or verify every nuance of meaning, we evolve a communication system based on trust. We gradually cease our attentive probing, relying instead on familiar cues and signals to stand as testament to the strength of the bond: the words “I love you,” holidays with the family, good sex, special times with shared friends, the routine exchange, “How was your day?” We take these signals as representative of the relationship and turn our monitoring energies elsewhere. ... Not only do the initiator’s negative signals tend to become incorporated into the existing routine, but, paradoxically, the initiator actively contributes to the impression that life goes on as usual. Even as they express their unhappiness, initiators work at emphasizing and maintaining the routine aspects of life with the other person, simultaneously giving signals that all is well. Unwilling to leave the relationship yet, they need to privately explore and evaluate the situation. The initiator thus contrives an appearance of participation,7 creating a protective cover that allows them to “return” if their alternative resources do not work out. Our ability to do this—to perform a role we are no longer enthusiastically committed to—is one of our acquired talents. In all our encounters, we present ourselves to others in much the same way as actors do, tailoring our performance to the role we are assigned in a particular setting.8 Thus, communication is always distorted. We only give up fragments of what really occurs within us during that specific moment of communication.9 Such fragments are always selected and arranged so that there is seldom a faithful presentation of our inner reality. It is transformed, reduced, redirected, recomposed.10 Once we get the role perfected, we are able to play it whether we are in the mood to go on stage or not, simply by reproducing the signals. What is true of all our encounters is, of course, true of intimate relationships. The nature of the intimate bond is especially hard to confirm or disconfirm.11 The signals produced by each partner, while acting out the partner role, tend to be interpreted by the other as the relationship.12 Because the costs of constantly checking out what the other person is feeling and doing are high, each partner is in a position to be duped and misled by the other.13 Thus, the initiator is able to keep up appearances that all is well by falsifying, tailoring, and manipulating signals to that effect. The normal routine can be used to attest to the presence of something that is not there. For example, initiators can continue the habit of saying, “I love you,” though the passion is gone. They can say, “I love you” and cover the fact that they feel disappointment or anger, or that they feel nothing at all. Or, they can say, “I love you” and mean, “I like you,” or, “We have been through a lot together,” or even “Today was a good day.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

The law of manifestation operates like a triangle: First, know what you want and visualize it as if you already had it; Second, see it behind the illusion of reality, practice it in your decisions, choose the people you hang out with, etc; Third, believe, have faith and work on your emotions to be at the right frequency. This triangle of manifestation is one of the secrets of many religions: Christianity, Scientology, and Freemasonry. In Masonry is seen as "heart, mind and desire"; in Scientology is perceived as "reality, communication and affinity"; in Christianity is understood as "Father, son and holy ghost"; basically, "actions, learnings and emotions". In Christianity, the Father equals reality or the Creator of the illusion, the son is the way, the path, the road of our decisions and actions, and the holy ghost is our heart, instincts and desires manifested in that same path. In other words, through Jesus, and with the power of the holy ghost, you reach God. This is an allegory that not many Christians can understand. Jesus represents behavior - right and wrong, the holy ghost is our faith, your heart and emotions reflecting back at you what you attract, it's the energy that connects you to your dreams, and God represents the Architect of Reality. So, through moral behavior and positive emotions, your understand God and life, and then you receive "paradise". This paradise is whatever you dream for yourself. Furthermore, if someone has shown you this way, he has been as an angel to you, a messenger of God; if someone stopped you from reaching it, he has been as a demon, a worker for Satan, the enemy; if you failed in seeing this path, you have redirected yourself towards hell. And if you hate your life, you are already in hell. If you want to get out of hell, you must accept the truth, and this truth is that you must know God, for He is the truth. He and the truth are one and the same.

WANT YOU TO EXPERIENCE the riches of your salvation: the Joy of being loved constantly and perfectly. You make a practice of judging yourself, based on how you look or behave or feel. If you like what you see in the mirror, you feel a bit more worthy of My Love. When things are going smoothly and your performance seems adequate, you find it easier to believe you are My beloved child. When you feel discouraged, you tend to look inward so you can correct whatever is wrong. Instead of trying to “fix” yourself, fix your gaze on Me, the Lover of your soul. Rather than using your energy to judge yourself, redirect it to praising Me. Remember that I see you clothed in My righteousness, radiant in My perfect Love. In order that in the coming ages he might show the incomparable riches of his grace, expressed in his kindness to us in Christ Jesus. For it is by grace you have been saved, through faith—and this not from yourselves, it is the gift of God. —EPHESIANS 2:7–8 Therefore, holy brothers, who share in the heavenly calling, fix your thoughts on Jesus, the apostle and high priest whom we confess. —HEBREWS 3:1 Those who look to him are radiant; their faces are never covered with shame. —PSALM 34:5

Unlike in the workplace, there’s also less pressure in a quiet home environment to multitask. While we like to believe that we’re good at multitasking, research suggests it’s rarely an effective strategy. What appears to us as tackling several activities at once often involves simply shuffling between tasks, for which there are serious consequences. When we multitask, our performance suffers, and our stress levels spike. In part, it’s because redirecting our attention from one task to another depletes our cognitive resources, leaving us with less mental energy than if we had simply devoted our full attention to one activity at a time. Researchers are also finding that chronic multitaskers—those of us who can’t help but read e-mails while talking on the phone, for example—are especially prone to experiencing boredom, anxiety, and depression.

Normal people redirect their sexual energy all the time, but religion takes that skill and hijacks it. Religion says, "No, you cannot do that, that is sinful. Direct energy toward god." Sexual desire does not disappear with increased religiosity and activity. Instead, it gets redirected but the thoughts and incoming stimulation continue.

And yet rather than this energy going nowhere, we have an ability to use our frustration to power other things, creative endeavours, scientific breakthroughs, care for the vulnerable. In Freud’s eyes disappointment is inevitable. Our longings will systematically outrun reality, but sublimation remains the one hugely helpful option for us: under it’s guidance, envy can turn into effort, wounded egoism into a capacity for gratitude and appreciation, sexual rejection into a film or a novel. As Freud saw it, psychoanalysis is the field designed to help us discover how we can use our disappointments more productively, how we can grow up to be not embittered or shut down, but paradoxically energized by some of our greatest underlying sorrows. The good life isn’t one where we get exactly what we want, it’s one where we find fulfilling second bests and where we have the inner freedom to redirect our disappointments with maximal imagination, a life where we’ve learned, as Freud tried to show us, to sublimate well.

Politicians are friends behind closed doors. They do some of the social activities together. So, to be at peace with yourself, redirect your energy into making a positive change in the world. Start a society or charity. Write or speak positive messages to others. Do something else if your vote didn't win.

If you find yourself becoming reactive, silently repeat to yourself, “Detach, detach, detach.” Make a point of consciously describing the other person in words—silently and to yourself. During a stressful interaction, this kind of mental narration can center and ground you. Whenever you try to find the exact words to describe something, it helps redirect your brain’s energy away from emotional reactivity. The same goes for getting control over your own emotional reactions. Silently narrating your own emotional reactions can give you that extra bit of objectivity that cools things down.

We need practices for feeling good in order to make feeling good a habit. We’ve given more faith and energy to the negativity in our minds, and it’s time to redirect our focus.

The wind of life is ever-present. We can fight against it and waste our energy, or we can use it to our advantage and redirect our sails towards a brighter future. Embrace the wind as an opportunity to push yourself beyond the limits and come out stronger on the other side!

Whether you walk on two or four legs, the dominant function of a leg is to be a pendulum. This is illustrated in figure 19, but if a picture is worth a thousand words, then action is worth even more, so take a few steps around the room and focus on what your right leg is doing. Notice when it isn’t on the ground, it swings forward like the pendulum on a grandfather clock with its center of rotation at the hip. This “swing phase” of a stride is primarily powered by your hip muscles. Your leg’s pendular action flips, however, at the end of the swing phase when your foot collides with the ground. At this instant, your leg becomes an upside-down pendulum whose center of rotation is the ankle. In essence, your leg becomes a stilt during this “stance phase” of the stride. The stilt-like behavior of legs during stance is key to understanding how you use energy when you walk. During the first half of the stance phase, muscles vault your body up and over that leg, elevating your center of mass about two inches (five centimeters). That upward lift expends calories but stores potential energy, just as if you were to raise this book. Then during the second half of stance, your body converts that potential energy to kinetic energy by falling downward and forward, as if you were to drop the book. Eventually, your swing leg collides with the ground, halting your body’s fall and starting a new cycle. Walking thus costs calories to raise the body’s center of mass in the first half of stance, then redirect it upward and forward from one step to the next, and to swing the arms and legs.8 While at least one foot is on the ground at all times during a normal walk, the key energetic principle that moves you forward is using your legs like pendulums to exchange potential and kinetic energy. Quadrupeds like dogs and chimpanzees use their four legs in just the same way.

The energy that would normally be channeled into building a child’s complete personality gets redirected to devising survival strategies,

Much easier to harness the energies of pure potential, especially in the form of pure divinely aware power, which will know exactly what the receiver needs, how much, when, and for what purpose: this is Reiki. In the sense of energy healing, one of the most common ways of infection is to use our own personal energy to try and heal another, or two, to redirect a transpersonal energy source (including Reiki) and to place our ego on it. In the first case, we use energy that is appropriate for us (or not — our personal energy may be out of whack and cause us problems too) but may not be appropriate for the recipient. This is like putting diesel fuel in a car powered by gasoline; it is not suitable for optimum operation. The energy we channel is suitable in the second case, but we begin to impose our own stuff on it, usually, courtesy of the ego, making it no longer the energy of pure healing potential, and the results may not be suitable for the recipient. When we use Reiki without attempting to control or influence the outcome — without forcing our ego— Reiki would simply join the energy field as the Divine Will, the pure emanations of the One Self, and from there it will do exactly what is needed to bring things back into a state of harmony and wholeness. I like to think of the emanations of the One Mind as a kind of divine template that includes our original wholeness blueprint, our True Self, among other things. When this structure is reintroduced into our culture, we remember our original wholeness, and our spirit continues to re-pattern itself in harmony with this divine plan. You can think of the seven steps of self-transformation as a framework for making contact with and integrating this divine blueprint of original wholeness in our daily lives long after a Reiki session is over. In doing so, we activate our innate creative powers, including self-healing powers and the ability to manifest what we need in life, and we grow in our ability to help others do the same thing.

My aim is not to solve the conundrum of happiness—which would in any case be an impossible undertaking—but rather to reflect on the ways in which it might be possible to reconceptualize happiness as a matter of dynamically coping with the contingent nature of our lives. I would like to propose that we make a giant leap toward happiness when we give up the attempt to make our inner discomfort vanish—when we relinquish the struggle to drown or deaden our sentiments of lack or alienation, for instance—and instead focus on the psychic lessons that this discomfort might be trying to communicate. Over time, such lessons might even empower us to transform what is painful or challenging in our lives into a source of existential wisdom. I would moreover like to suggest that being able to accept the intrinsic fragility of existence—the idea that there is no final redemption that will rescue us from life’s uncertainty—frees us to redirect our psychic energies into endeavors that have a chance of bringing us a measure of contentment.

You may even experience nausea or digestive issues as your body redirects energy away from your digestive system. Because so many physical changes are occurring as part of the stress response, low energy and fatigue are also common physical symptoms of stress.

Once evangelicals come to terms with the abortion myth and the racism baked into the Religious Right, I dare to hope that they might then reexamine other aspects of their political agenda, an agenda that has been inordinately dictated by the fusion of the Religious Right with the far-right precincts of the Republican Party. A fresh reading of Jesus’s injunctions to feed the hungry and welcome the stranger or an appreciation for evangelical social reform in the nineteenth century might prompt evangelicals to reconsider their views on immigration and public education, their attitudes about prison reform and women’s rights, or their support of tax cuts for the affluent. Jesus, after all, enjoined his followers to care for “the least of these,” and taking those words seriously could very well prompt a redirection of evangelical political energies, even a rethinking of single-issue voting in favor of a broader, more comprehensive appraisal of political agendas. Such a reconsideration might also provide an opening for rapprochement with black evangelicals and other evangelicals of color.

When we have negative emotions such as anger, anxiety and dislike or hate, or think negative thoughts such as ‘I hate my job,’ ‘I don’t like so and so’ or ‘Who does he think he is?’, we experience stress and our energy reserves are redirected,

Spiritual life means learning to become one-pointed, to focus all our energy in one direction, towards Him. Through continually repeating His name we alter the grooves of our mental conditioning, the grooves which like those on a record play the same tune over and over again, repeat the same patterns which bind us in our mental habits. The dhikr gradually replaces these old grooves with the single groove of His name. The automatic thinking process is redirected towards Him. Like a computer we are reprogrammed for God. It is said that what you think, you become. If we continually think of Allâh we become one with Allâh. But the effect of the dhikr is both more subtle and more powerful than solely an act of mental focusing. One of the secrets of a dhikr (or mantra) is that it is a sacred word which conveys the essence of that which it names. This (“In is “the mystery of the identity of God and His Name” the beginning was the Word, and the Word was with God and the Word was God”). In our common everyday language there is not this identity. The word “chair” does not contain the essence of a chair. It merely signifies a chair. But the sacred language of a dhikr is different; the vibrations of the word resonate with that which it names, linking the two together. Thus it is able to directly connect the individual with that which it names. (p. 121)

Spiritual life means learning to become one-pointed, to focus all our energy in one direction, towards Him. Through continually repeating His name we alter the grooves of our mental conditioning, the grooves which like those on a record play the same tune over and over again, repeat the same patterns which bind us in our mental habits. The dhikr gradually replaces these old grooves with the single groove of His name. The automatic thinking process is redirected towards Him. Like a computer we are reprogrammed for God. It is said that what you think, you become. If we continually think of Allâh we become one with Allâh. But the effect of the dhikr is both more subtle and more powerful than solely an act of mental focusing. One of the secrets of a dhikr (or mantra) is that it is a sacred word which conveys the essence of that which it names. This is the mystery of the identity of God and His Name („in the beginning was the Word, and the Word was with God and the Word was God”). In our common everyday language there is not this identity. The word “chair” does not contain the essence of a chair. It merely signifies a chair. But the sacred language of a dhikr is different; the vibrations of the word resonate with that which it names, linking the two together. Thus it is able to directly connect the individual with that which it names. (p. 121)

They Like to Be the Center of Attention Like children, emotionally immature people usually end up being the center of attention. In groups, the most emotionally immature person often dominates the group’s time and energy. If other people allow it, all the group’s attention will go to that person, and once this happens, it’s hard to redirect the group’s focus. If anyone else is going to get a chance to be heard, someone will have to force an abrupt transition—something many people aren’t willing to do. You may wonder whether these people are just being extroverted. They aren’t. The difference is that most extroverts easily follow a change of topic. Because extroverts crave interaction, not just an audience, they’re interested and receptive when others participate. Extroverts do like to talk, but not with the purpose of shutting everyone else down.

This is why it’s not uncommon to see a company fire unproductive clients. If 80 percent of their profits come from 20 percent of their clients, then they make more money by redirecting the energy from low-revenue clients to better service the small number of lucrative contracts—each hour spent on the latter returns more revenue than each hour spent on the former.

Think about it – fear would not exist if failure didn’t. We’re scared to take chances because we don’t want to fail. But what if you redefined your definition of failure? To me, failure is just a sign that I need to redirect my energy. Something didn’t work out one way, so I need to try a new way. This is how I’ve eliminated fear from my life. And it’s made everything feel possible.

People don't know they should be looking for 3000 degrees Kelvin, or what we call warm light. Look at the color rendering index ( CRI ) of a bulb. Choosing bulbs with a CRI close to 100 will keep you and your spaces looking bright and colorful. If we want more wildness in our lives, we have to be willing to let go of some control. Harmony offers visible evidence that someone cares enough about a place to invest energy in it. Disorder has the opposite effect. Disorderly environments have been linked to feelings of powerlessness, fear, anxiety and depression and they exert a subtle, negative influence on people's behavior. Joy is the brain's natural reward for staying alert to correlations and connections in our surroundings. This principle helps explain why collections feel so joyful. Even if the individual items don't have much value, our eyes read a collection as more than the sum of its parts. Surprise has a vital purpose: to quickly redirect our attention. In stable, predictable situations, the parts of the brain that attend to our environment slip into a kind of background mode. Situations rich in ambiguity tend to spur magical thinking. When we witness something mysterious, it disrupts our sense of certainty about the world and our place in it.

But what if you redefined your definition of failure? To me, failure is just a sign that I need to redirect my energy. Something didn’t work out one way, so I need to try a new way. This is how I’ve eliminated fear from my life. And it’s made everything feel possible. Our

When these powerful energies of anger toward the caregivers emerge, it puts the child in a bind, because acting aggressively or even feeling strong aggression toward their caregivers threatens the attachment relationship. In order to protect the attachment relationship, children learn to disconnect from, split off, and redirect the anger toward themselves. This helps us recognize the survival value inherent in turning anger against oneself, seen from a child’s perspective—for example, the child who gets stomachaches or self-harms in various ways.

We are called upon to transcend the ceaseless cycles of destruction wrought by the folly of warfare, recognizing their desecration of the sanctity inherent in our shared creation, bestowed upon us by our divine Creator. Let us invest fervently in peace, fostering a robust and enlightened diplomacy; let us empower the burgeoning potential of smaller nations, guiding them towards greatness; let us reclaim dominion over the world that has been entrusted to us by our Creator. Redirecting our collective energies, let us dedicate ourselves unwaveringly to the cultivation of the mind through education, the restoration of the body through healthcare, and the preservation of Earth's delicate ecosystems. In this noble endeavor, we not only fortify the physical borders of our nation but also enrich the spiritual essence that defines our collective identity. Let's fund peace, not wars, for the sake of our race, for the sake of ourselves, and the sake of our innocent children”. -Diego Hernandez

The task is not to disown the mindsets but to redirect their energies so they can serve us and others. Thus, fear can be mined for wise caution. Desire makes it possible to reach out. Judgment includes intelligent assessment. Control is necessary in most daily activities. Fantasy is the springboard to the imagination and creativity.

The iPhone untethered the internet from the desktop. The energy of the blogosphere was redirected toward faster, mobile mediums. Twitter, Tumblr, and Instagram facilitated the transition to mobile. These sites had learned from Facebook’s streamlined profiles and easy feeds. But they diverged from Facebook’s friend-focused model, favoring an open network that allowed users to “follow” anyone they found interesting. This mirrored the subscriber-based model of YouTube as well as the open architecture of the blogosphere. Instead of trying to re-create real-world friend networks online, this new generation of social apps sought to build an audience of friends and strangers alike. At the same time, they took the lessons of the blog era—chiefly, that anyone could build a following online—and expanded upon them.

An aspiring entrepreneur who spends a year in an incubator is no more likely to start a company than those entrepreneurs who skip the incubator and go directly about the business of organizing a new company. Because the culture of incubators is designed to be encouraging, supportive, and mostly uncritical, an aspiring entrepreneur can spend weeks and months working on ideas that previously have been tried and failed or that have little prospect for market appeal. In that environment, it seems less, not more, likely that an aspirant will confront the reality of business startups and redirect his energy to potentially more productive work.

Change is a process, not an event. —Unknown—

Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained. —Arthur Somers Roche—

Fear manifested as anxiety interferes with our ability to see reality. Fear arouses a need in us to avoid, run away from, and not face situations and decisions. Fear confuses and distracts us from logical, linear thinking and planning. Fear keeps us from being able to set goals or formulate and implement cohesive plans.

People tend to subconsciously decide that it is easier to live with the bad feeling rather than to do something about it. They are used to feeling that way; it is too frightening to do otherwise; therefore, it is comfortable, and people like their comfort zones.

Everything that irritates us about others can lead us to an understanding of ourselves. —Carl Jung—

Focusing your energy on the things you don’t like about yourself is self-sabotage and defeating. When you re-direct all that energy into a more positive direction, you will feel the shift instantly to improve your self-esteem and attitude.

The Service Mindset. When I began my real estate career at the age of twenty-two, I had a fresh Bachelor’s Degree in Marketing in one hand and ‘a tiger by the tail’ in the other. I was on a mission to be successful in life and in business and make a lot of money in the process. Every goal I set was about Me. Me. Me! I was driven by: How much money could I make? Which property listings paid the biggest commissions? How many calls did I need to make to schedule new appointments? How many listings did I need to have to hit my target? You can see where I am going with this! Working full-time, nights and weekends, seven days a week, I only made eleven thousand dollars in the first year! I was tired, disillusioned, and knew that I had to either change careers or massively shift my mindset. I chose the latter. I took ALL focus off me and re-directed my time, energy, and resources to serving my clients. Their hopes, needs, and desires became my primary focus. How could I help solve their problems?

The Service Mindset. When I began my real estate career at the age of twenty-two, I had a fresh Bachelor’s Degree in Marketing in one hand and ‘a tiger by the tail’ in the other. I was on a mission to be successful in life and in business and make a lot of money in the process. Every goal I set was about Me. Me. Me! I was driven by: How much money could I make? Which property listings paid the biggest commissions? How many calls did I need to make to schedule new appointments? How many listings did I need to have to hit my target? You can see where I am going with this! Working full-time, nights and weekends, seven days a week, I only made eleven thousand dollars in the first year! I was tired, disillusioned, and knew that I had to either change careers or massively shift my mindset. I chose the latter. I took ALL focus off me and re-directed my time, energy, and resources to serving my clients. Their hopes, needs, and desires became my primary focus. How could I help solve their problems? And then EVERYTHING began to turn around . . .

A core human trait is to cooperate, at the core of our economics is to compete in order to have: to have what we see, to have what we want and to have what others have, and so much of our energy has been redirected into having. My desire is that one day we will realize as a global people that if we all gave much of what we have to others, in the spirit of cooperation, we would all have more than we could ever need or want (Steve Carlsson 2013).

Therefore, the first step in halting black decline is to throw out the deadly equation of Black Failure = White Guilt. Black shakedown artists and white guiltmongers alike must be exposed as the dangerous frauds they are. The misspent energy that goes into constant charges of white racism must be redirected as exhortations to black responsibility. As millions of successful blacks have shown, opportunities are abundant in America for anyone who will take responsibility for his own life. The millions who have not yet succeeded must not shirk that responsibility.

Train the consumer to consume temporary fillers. Tell her to collect the tokens that assure her that she has what she needs. Tell her to seek joy in learning that home remedy, buying that decoration, rearranging that schedule, enrolling her kids in that program, or building herself up into the image that she wants to embody. All of those things are easy enough to do if you have enough money, discipline, time, energy, or earthly resources. But there’s a catch: collecting the tokens and living by the lie that your image will give you the peace you crave will only satisfy you for a moment. And then you need another fix. Idols need dusting and maintaining. They always leave you wanting something more, something better, something new, or something your neighbor has. Consuming, we are consumed. When the gods of this world leverage our needs and redirect our hope away from God himself, they indirectly hinder our obedience to the Great Commission. How many missionaries have been held back by consumerism’s short leash? (We can’t afford to go.) How many of our giving budgets have been strangled by consumerism’s shortsighted vision? (We can’t afford to give.) How many of our families have been capped by consumeristic spending forecasts? (We can’t afford to grow.) We need the promises of Jesus to drown out the siren song of consumerism. He’s given missional moms his anchoring promise to hold us fast: “And behold, I am with you always, to the end of the age” (Matt. 28:20). Will we trust him more than we trust our stuff?

Stop. This first step simply asks you to stop and pause rather than react in habitual ways. When you enter an interaction that feels challenging, work hard to stay open-minded. Open-mindedness means being open to other points of view, other ways of doing things, and staying open to changing your own view point. This might mean not allowing a certain cultural display such as a student’s animated verbal exchange trigger you. Observe. In the second step, check yourself. Don’t react to what is going on. Instead, take a breath. Use the 10-second rule. When the brain gets triggered, it takes stress hormones approximately 10 seconds to move through the body to the prefrontal cortex. In the pre-hijack stage, the biochemicals cortisol and adrenaline are just beginning to kick in. There is still some “wiggle room” to listen to your wiser self and begin using stress management techniques to interrupt the amygdala takeover effectively. Try to describe to yourself what is happening in neutral terms. It is during this step that you can recognize that what was originally perceived as a threat isn’t really. Detach. Sometimes when we get triggered, we get personally invested in being right or exercising our power over others. Deliberately shift your consciousness to more pleasant or inspirational images. If those techniques fail, go get a drink of water, literally take a few steps back to shake yourself up a bit. When we can detach from the goal of being right or defending ourselves, we can redirect our energy toward being more responsive rather than reactive. Awaken. When our amygdala reacts, it’s because we are trying to protect ourselves. Shifting focus from yourself to the other person in front of you helps you “wake up” or become present in the moment. Try to see the other person as someone with his own feelings. He might be scared and reacting out of fear. Ask yourself a few questions about the other person. What are they thinking? How are they feeling in this moment? Shifting over to their perspective will get you out of your own reactive mode and will put you in a better position to have a positive interaction.

Let’s harness that energy and redirect it for the purpose of prayerfully listening to the nudge of your own life and calling. The point of this day is not necessarily to make your decision but to remember who you are. Even Jesus did not arrive on earth knowing who he was. He came as a baby, fully dependent. His parents had to teach him who he was, and then Jesus had to work it out with his Father. I realize this may be a strange thing to say, and maybe I’m treading on theological ground I know nothing about, but Scripture says everything Jesus did on earth was in total dependency on his Father. That includes knowing who he was. For forty days in the wilderness, he was tempted to act outside of his identity and yet he remained faithful to the call to be himself. He had to battle the critics (and sometimes his own friends and family) who thought he should be someone different: a king, a prophet, a military leader. He had to accept the true will of his Father, to die on the cross only three years into his ministry. What kept him moving forward was not success, ability, skill, or the consensus of the crowd. What kept him moving forward, what helped him to do his next right thing, was knowing that his Father was with him. And he could only remember that as he spent time alone with his Father. And so it goes for us. You need a time of remembering, of being, of knowing you are not alone. So schedule a listening day.

Pioneer abruptly redirected its spending to that resource. In 2012, it drilled its first successful horizontal shale well in the Permian.

But the vital life force that is suppressed and unused doesn’t disappear. It is converted into dark energy and redirected elsewhere. In our world, much of this buried potential is diverted toward mass consumerism and the conspicuous acquisition of material goods. The lords of retail are masters of propaganda, indoctrinating a culture in powerful beliefs (“I am not enough”) and filling people with perpetual desire (“To be worthy, I must acquire x, y, or z”). The outcome of this approach is mass accumulation, exponential waste, skyrocketing debt, and a pervasive feeling of scarcity.

Like children, emotionally immature people usually end up being the center of attention. In groups, the most emotionally immature person often dominates the group’s time and energy. If other people allow it, all the group’s attention will go to that person, and once this happens, it’s hard to redirect the group’s focus. If anyone else is going to get a chance to be heard, someone will have to force an abrupt transition—something many people aren’t willing to do.

Returning to our canary-in-the-coal-mine analogy, the plight of iGen provides a strong warning about the danger of solitude deprivation. When an entire cohort unintentionally eliminated time alone with their thoughts from their lives, their mental health suffered dramatically. On reflection, this makes sense. These teenagers have lost the ability to process and make sense of their emotions, or to reflect on who they are and what really matters, or to build strong relationships, or even to just allow their brains time to power down their critical social circuits, which are not meant to be used constantly, and to redirect that energy to other important cognitive housekeeping tasks. We shouldn’t be surprised that these absences lead to malfunctions.

This anthology is not primarily concerned with particular types of non-profits or foundations, but the non-profit industrial complex (or the NPIC, to be defined later in the introduction) as a whole and the way in which capitalist interests and the state use non-profits to       monitor and control social justice movements;       divert public monies into private hands through foundations;       manage and control dissent in order to make the world safe for capitalism;       redirect activist energies into career-based modes of organizing instead of mass-based organizing capable of actually transforming society;

Nukes and Peace It takes hundreds of years of hard work to build a civilization, and yet with the press of a button we can destroy it all in a day. Let us not press the button my friend. In fact, if we must destroy something let us destroy the very button of destruction, both from outside and inside. Let us incapacitate every single button of death and destruction, be it technological or psychological, and redirect that energy towards creation and conservation. You see, destroying the nukes mean nothing. Destroy one, another will be built in its place in a matter of months. We have to nuke the hate in us first, so that we no longer feel the need for nukes against our own kind. However, for the sake of investigation, let us forget the common sense of peace, and talk defense strategy for a moment, in a way that might make sense to world leaders. You see, the best defense against a nuke is not another nuke, but a code. It is the best defense because it is exponentially less expensive. In a technologically advanced world, the most powerful nation is not the one with nuclear power, but the one with coding power. So, to the so-called leaders of the world I say - if you're still foolishly worried about your neighbor's nuclear capabilities, don't go about wasting billions of dollars on a nuclear program, just spend a fragment of those funds on post-launch warhead hacking. But then again, it would open up a new realm of problems at a different level, because any nation with exceptional wireless channel manipulation expertise can remotely take over the command of another nation's nuclear warheads. So, at the end of the day, so long as there is animosity among the nations of the world, between mind and mind, sustained by stupid borders and foul ideologies, there is no safe way out. I'll say it to you plainly. Wasting nuclear power on warheads is a barbaric use of a scientific revolution. Let me elaborate with some numbers. A single nuclear warhead contains nearly 4 kilograms of Plutonium-239, which in a nuclear power plant can produce sufficient heat to generate about 32 million kilowatt-hours of electricity, that is, 32 Gigawatt-hours (GWh). 1 GWh of electricity powers about 700,000 households for one hour, hence 32 GWh would power about 22.4 million households for one hour. Now, if we divide that number by the number of hours in a year, that is, 8760, we are confronted with an astounding revelation. It is that, the radioactive material from one nuclear warhead can power over two thousand households for a year (2557 to be exact). And that's just the radioactive material we are talking about. Many more resources are required to set up a nuclear program. The point is, instead of wasting such potent and precious resources on fancy, frivolous and fictitious geopolitical insecurities, let us redirect those resources to alleviate actual, real human suffering from society. Let us use them to empower communities rather than to dominate them - let us use them to elevate the whole of humankind, rather than to downgrade the parts that we do not like. Because by degrading others, we only degrade ourselves, whereas by lifting others, we rise ourselves. Remember, there is no world peace, so long as fear is off the leash.

Yielding is a principle that is often discussed in the martial arts: the idea is that there can be tremendous power in going with—and perhaps redirecting—rather than resisting the energy or attack that is coming your way. Likewise, in negotiations, yielding means “going with,” and not “giving in.” Doing so effectively requires a clear and unbiased understanding of how the other side views the situation, and of the metrics they will use to evaluate ideas and options. Sometimes the best response to a deep-rooted perspective is to yield to it: understand it, adopt it, and repurpose it to advance your position.

Instead of casting aspersions at the process, why don’t you redirect your energy towards something more advantageous, like finally completing the Program!

Be careful who you let define your good. —Lois McMaster Bujold, science fiction writer • Why is learning to sift through possibilities and to prioritize them one of our key developmental tasks as women? • Do you have any dreams that are currently intersecting? How are you prioritizing them? • If you are deferring a dream, have you considered keeping a journal that outlines how what you are doing now will help you achieve your dream? • Some dreams that we all deserve may go unrealized indefinitely. Do we honor that loss? • Unrealized dreams may also lead to unimagined opportunities, new dreams, and happiness. What unrealized dreams have freed up the resources (time, money, energy) that you can reinvest in your current dreams? • Is it time to redirect or shift one of your dreams? • Is there something that you used to love to do that you’ve set aside? Is it possible that you can combine your childhood skills with the ones you’ve since acquired, to tell yourself a new story—one that is fresh and relevant to you today? • Do you have a dream that needs to be supersized? What do you need to make this happen? And if you are holding back—why?

the conscious leader helps the group redirect that energy toward pursuing its goals with integrity.

Another critical religious motivation for reconsidering diet is concern for human suffering—out of compassion—in light of poverty, malnutrition, and starvation. . . . Not only do we damage the environment with our choice of cheese and cutlets—burdening future populations with pollutants, dead zones, and global climate change—but we also feed tons of precious grains to hundreds of thousands of cattle, pigs, chickens, and turkeys while fellow human beings go without food. Food energy is wasted when we cycle grains through anymals. Rather than breed hungry cattle and chickens to consume grains, we should stop breeding anymals and feed precious grains to those who are already starving. If we did not breed and consume anymals, billions of tons of grains could be redirected to feed hungry human beings, alleviating and/or preventing starvation worldwide.

As previously stated, if we choose to ignore our feelings, they can stay stuck on the inside and create physiological changes. This can take the form of diffuse nervous and endocrine system arousal that can create feelings such as anxiety, panic, generalized tension and unease. It can also contribute to health-related issues since energies can redirect to galvanizing response systems within our bodies that can be harmful.

We would be wise to treat our feelings this way as well. Give up on them. Stop trying to manipulate them. Accept their natural fluctuations and redirect our energy, knowing that feelings pass just as the clouds pass overhead.

It merely suggests that we stop wasting time hating technology and redirect that energy towards loving nature instead.

In yet another manipulation-of-matter dream, I saw several, perhaps ten, vortices (like spinning arms) protruding from my body. Rotating in a unison, counter-clockwise fashion, they would all, in simultaneous rhythm with my Prāṇa pulse, change direction. Immediately, I understood that these projections from my combined thought and energy processes would reverse themselves accordingly, thereby redirecting the effulgence/vibration field surrounding and radiating out from me. Another dream showed the Creative Energy of the universe surging into and through my crown area and then following down through my entire body until emerging as some form of matter. It too, seemed to involve the Prāṇa: that harnessing one’s divine heart energy is the ultimate manipulator of matter.

If a few hundred guys throughout history would have had the benefit of Dick Management, the world would be a much better place.” —Thom Elkjer, author and playwright

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To break the polarization, we need to avoid distancing when we feel smothered and avoid pursuing when we feel abandoned. Change takes tremendous strength and courage and requires us to be aware of our fears and the defenses we use to avoid closeness, shame, and emptiness. When pursuers refrain from making demands and tire of pursuing, and distancers stop defending and running, they each experience their fears and emptiness.17 When we finally stop and face these uncomfortable feelings, we can accept them for what they are. This acceptance reduces our anxiety and helps us redirect our energy toward becoming whole. Eventually, we’ll know that if the relationship doesn’t work out, we’ll be fine.

If you are a hyperperfectionist who likes to control everything, you must redirect this energy into some productive work instead of using it on people. Your attention to detail and high standards are a positive, if you channel them correctly. If you are a pleaser, you have developed courtier skills and real charm. If you can see the source of this trait, you can control the compulsive and defensive aspect of it and use it as a genuine social skill that can bring you great power. If you are highly sensitive and prone to take things personally, you can work to redirect this into active empathy (see chapter 2), and transform this flaw into an asset to use for positive social purposes. If you have a rebellious character, you have a natural dislike of conventions and the usual ways of doing things. Channel this into some kind of innovative work, instead of compulsively insulting and alienating people. For each weakness there is a corresponding strength.

A good guideline for a safe distance (wherever possible) is two-arm’s length reach from a stranger. That distance allows you to hear what a person is saying, as well as provides you a reactionary gap should you need to effectively respond. Distance equals time and time equals safety, and that could be the difference between being safe or being the target of an attack. Verbal Boundaries Say what you mean in order to enforce your boundaries, such as “Leave now!” not “Can you please just go away?” or “Just leave me alone.” Make your point clearly and concisely. The more words you use, the more likely that your message will get lost. Avoid “please” and “thank you” in situations where you’re establishing and enforcing your boundaries. It’s okay to be polite as a tactical choice of words, but don’t qualify or give reason for your statement. Remember, it’s not what you say but how you say it, and being rude or angry when you’re dealing with a threatening situation can quickly make it worse. Know what you want, state it clearly and directly, and stick to it. Know Your Triggers Triggers are products of some past event. A trigger could be a smell, a sound, or a physical object. Triggers can affect you physically and mentally. The key is to remember that the situation that contains the trigger is not happening now; it already occurred in the past, and you need to remain focused on the present. Your safety depends on it. You don’t want a trigger to overtake your ability to stay focused in a potentially dangerous encounter with a stranger. Take three deep breaths. Breathing deeply and fully signals your parasympathetic system to respond by generating a sense of relaxation. If you have to say something more than twice, they’re not listening. Repeat yourself and stand your ground, but understand you may need to change the way you’re saying it. Be firmer and/or louder. Always remember that if you can leave a situation safely, leave. Don’t defer the “no”! By putting off something to another time, instead of definitively saying “no,” you’ll just have to deal with it another day. You need to be okay with saying “no” today. Repeat if necessary. Don’t apologize too much. (Women are especially bad about this.) Interrupt the person. You don’t need to be polite if they aren’t listening to you. Plus, interrupting them will serve to distract and redirect their energy. Imagine that you’re leaving the store late at night with an armful of groceries. A man approaches you and asks to assist you with putting your groceries in the vehicle. The way you use your voice can determine whether or not he accepts your reply.

This point can be made quite simply: orientations involve different ways of registering the proximity of objects and others. Orientations shape not only how we inhabit space, but how we apprehend this world of shared inhabitance, as well as “who” or “what” we direct our energy and attention toward. A queer phenomenology, perhaps, might start by redirecting our attention toward different objects, those that are “less proximate” or even those that deviate or are deviant. And yet, I would not say that a queer phenomenology would simply be a matter of generating queer objects. A queer phenomenology might turn to phenomenology by asking not only about the concept of orientation in phenomenology, but also about the orientation of phenomenology.