Recovery From Illness Quotes

When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.

Thirty seconds of pure awareness is a long time, especially after a lifetime of escaping yourself at all costs.

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations. People who had known me years ago would barely recognize me now. I had become quiet and withdrawn in social settings, no longer the life of the party. After all, how could I know if my boisterous humor were spontaneous or just a borderline desire to be the center of attention? I could no longer trust any of my heart felt beliefs and opinions on politics, religion, or life. The debate queen had withered. I found myself looking at every single side of an issue unable to come to any conclusions for fear they might be tainted. My lifelong ability to be assertive had turned into a constant state of passivity.

I need them to be aware and present with me in the midst of the storm, not just tell me what to do.

You survived by seizing every tiny drop of love you could find anywhere, and milking it, relishing it, for all it was worth. And as you grew up, you sought love, anywhere you could find it, whether it was a teacher or a coach or a friend or a friend's parents. You sought those tiny droplets of love, basking in them when you found them. They sustained you. For all these years, you've lived under the illusion that somehow, you made it because you were tough enough to overpower the abuse, the hatred, the hard knocks of life. But really you made it because love is so powerful that tiny little doses of it are enough to overcome the pain of the worst things life can dish out. Toughness was a faulty coping mechanism you devised to get by. But, in reality, it has been your ability to never give up, to keep seeking love, and your resourcefulness to make that love last long enough to sustain you. That is what has gotten you by.

Between 10 and 20 percent of people with anorexia die from heart attacks, other complications and suicide; the disease has the highest mortality rate of any mental illness. Or Kitty could have lost her life in a different way, lost it to the roller coaster of relapse and recovery, inpatient and outpatient, that eats up, on average, five to seven years. Or a lifetime: only half of all anorexics recovery in the end. The other half endure lives of dysfunction and despair. Friends and families give up on them. Doctors dread treating them. They’re left to stand in the bakery with the voice ringing in their ears, alone in every way that matters.

An inner ease spreads inside me. Such is the power of acceptance and understanding from other people, the power of validation

I would not encourage you to go through the sweat, blood, and tears of the recovery process only to reach some kind of mediocre state where you were just ‘managing’ the illness. It is possible to live without Ed.

I'm not crazy, I was abused. I'm not shy, I'm protecting myself. I'm not bitter, I'm speaking the truth. I'm not hanging onto the past, I've been damaged. I'm not delusional, I lived a nightmare. I'm not weak, I was trusting. I'm not giving up, I'm healing. I'm not incapable of love, I'm giving. I'm not alone. I see you all here. I'm fighting this.

You’ve got to reach bedrock to become depressed enough before you are forced to accept the reality and enormity of the problem.

Dissociation, a form of hypnotic trance, helps children survive the abuse…The abuse takes on a dream-like, surreal quality and deadened feelings and altered perceptions add to the strangeness. The whole scene does not fit into the 'real world.' It is simple to forget, easy to believe nothing happened.

Rising from the ashes, I am born again, powerful, exultant, majestic through all the pain.

I've grown up with an ethic, call it a part, that insists I hide my pain at all costs. As I talk, I feel this pain leaking out—not just the core symptom of BPD, but all the years of being blamed or ignored for my condition, and all the years I've blamed others for how I am. It's the pain of being told I was too needy even as could never get the help I needed.

The instinct that drives compulsion is universal. It is an attempt to solve the problem of disconnection, alienation, tepid despair... the problem is ultimately 'being human' in an environment that is curiously ill-equipped to deal with the challenges that entails.

We need this help from the outside because we don't know how to to do this for ourselves. We start with a deep deficit—a chasm really—when it comes to understanding and being tolerant of ourselves, and that's even before we go forth to do battle with the rest of the world. As soon as someone judges, criticizes, dismisses, or ignores, the cycle of pain and reactivity ramps up, compounded by shame, remorse, and rejection. The act of validation, simply saying, 'I can see things from your perspective,' can short-circuit that emotional detour.

I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world. So nobody can do anything to help, right? No. If right now you suspect one of your friends is suffering like this then you’re probably right. If right now you think that none of your friends are suffering like this then you’re probably wrong. By all means make your public affirmations of understanding, but at least take on board that an attempt to connect on this subject by someone you care about could well be cryptic and indirect. When we hear of celebrities who suffered and finally took their own lives the message tends to be that so many close friends had no idea. This is woeful, but it’s also great, right? Because by not knowing there was a problem there is no burden of responsibility on anyone else. This is another huge misconception, that by acknowledging an indirect attempt to connect on such a complex issue that somehow you are accepting responsibility to fix it. This is not the case. You don’t have to find a solution. Maybe just listen. Many times over the years I’ve seen people recoil when they suspect that perhaps that is the direct a conversation is about to turn, and they desperately scramble for anything that can immediately change the subject. By acknowledging you’ve heard and understood doesn’t mean you are picking up their burden and carrying it for them. Anyway, I’ve said my piece. And please don’t think this is me reaching out for help. If this was my current mindset the last thing I’d ever do is write something like this, let alone share it.

Psychological trauma is an affliction of the powerless. At the moment of trauma, the victim is rendered helpless by overwhelming force. When the force is that of nature, we speak of disasters. When the force is that of other human beings, we speak of atrocities. Traumatic events overwhelm the ordinary systems of care that give people a sense of control, connection, and meaning.… Traumatic events are extraordinary, not because they occur rarely, but rather because they overwhelm the ordinary human adaptations to life.… They confront human beings with the extremities of helplessness and terror, and evoke the responses of catastrophe.

Accepting a psychiatric diagnosis is like a religious conversion. It's an adjustment in cosmology, with all its accompanying high priests, sacred texts, and stories of religion. And I am, for better or worse, an instant convert.

Many survivors have such profound deficiencies in self-protection that they can barely imagine themselves in a position of agency or choice. The idea of saying no to the emotional demands of a parent, spouse, lover or authority figure may be practically inconceivable. Thus, it is not uncommon to find adult survivors who continue to minister to the needs of those who once abused them and who continue to permit major intrusions without boundaries or limits. Adult survivors may nurse their abusers in illness, defend them in adversity, and even, in extreme cases, continue to submit to their sexual demands.

I don't have the perfect roadmap drawn out, but I do know which roads I'll never drive down again.

The mental health system is filled with survivors of prolonged, repeated childhood trauma. This is true even though most people who have been abused in childhood never come to psychiatric attention. To the extent that these people recover, they do so on their own.[21] While only a small minority of survivors, usually those with the most severe abuse histories, eventually become psychiatric patients, many or even most psychiatric patients are survivors of childhood abuse.[22] The data on this point are beyond contention. On careful questioning, 50-60 percent of psychiatric inpatients and 40-60 percent of outpatients report childhood histories of physical or sexual abuse or both.[23] In one study of psychiatric emergency room patients, 70 percent had abuse histories.[24] Thus abuse in childhood appears to be one of the main factors that lead a person to seek psychiatric treatment as an adult.[25]

Allow me to give you this orange, Your Highness, along with my wishes for a swift recovery.” “That’s very generous of you, Master Galen,” she replied, a faint light kindling in her eyes, “especially since they are my family’s oranges.” She took it from him, rolling it between her palms. “And considering that my illness if most likely a result of falling into the fountain the day we met.” Galen winced. He had known she would remember that, but he had hoped she wouldn’t hold it against him. Although, judging by the faint smile on her pale lips, she didn’t mean it in earnest. “Well, Your Highness, I know that I am indeed handsome, but I can hardly be blamed if my good looks overcame you so strongly that you fainted,” he said, striking a pose.

You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them—and therefore to deny them the opportunity to fulfil their highest potential as human beings.

...some patients resist the diagnosis of a post-traumatic disorder. They may feel stigmatized by any psychiatric diagnosis or wish to deny their condition out of a sense of pride. Some people feel that acknowledging psychological harm grants a moral victory to the perpetrator, in a way that acknowledging physical harm does not.

Moskowitz defined chronic pain as “learned pain.” Chronic pain not only indicates illness; it is itself an illness. The body’s alarm system is stuck in the “on” position, because the person has been unable to remedy the cause of an acute pain, and the central nervous system has become damaged.

Like Sylvia Plath, Natalie Jeanne Champagne invites you so close to the pain and agony of her life of mental illness and addiction, which leaves you gasping from shock and laughing moments later: this is both the beauty and unique nature of her storytelling. With brilliance and courage, the author's brave and candid chronicle travels where no other memoir about mental illness and addiction has gone before. The Third Sunrise is an incredible triumph and Natalie Jeanne Champagne is without a doubt the most important new voice in this genre.

Today I don’t think of myself as being in recovery from illness. I think of myself as being on a mission to recover the truest version of myself, and as being in recovery from long exposure to a sick society that actively wants to destroy all that is good about me. Consequently, I get to do a bunch of rad things to manage life better, so I don’t need to escape.

mental illness, depression, was indeed an illness with a physiological basis. It wasn't a sign of failure. I wasn't a failure.

I don’t wake up in the morning and think, ‘Wow, I’m on a planet in the Milky Way, in infinite space, bestowed with the gift of consciousness, which I did not give myself, with the gift of language, with lungs that breathe and a heart that beats, none of which I gave myself, with no concrete understanding of the Great Mysteries, knowing only that I was born and will die and nothing of what’s on either side of this brief material and individualized glitch in the limitless expanse of eternity and, I feel, I feel love and pain and I have senses, what a glorious gift! I can relate, and create and serve others or I can lose myself in sensuality and pleasure. What a phenomenal mystery!’ Most days I just wake up feeling a bit anxious and plod a solemn, narrow path of survival, coping. ‘I’ll have a coffee’, ‘I’ll try not to reach for my phone as soon as I stir, simpering and begging like a bad dog at a table for some digital tidbit, some morsel of approval, a text, that’ll do

            Tempting as it may be to draw one conclusion or another from my story and universalize it to apply to another's experience, it is not my intention for my book to be seen as some sort of cookie-cutter approach and explanation of mental illness, It is not ab advocacy of any particular form of therapy over another. Nor is it meant to take sides in the legitimate and necessary debate within the mental health profession if which treatments are most effective for this or any other mental illness.             What it is, I hope, is a way for readers to get a true feel for what it's like to be in the grips of mental illness and what it's like to strive for recovery.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

The single biggest factor determining recovery and remission from Myalgic Encephalomyelitis (M.E.) at this point is undoubtedly appropriate rest in the early and/or severe stages of the illness. The importance of avoiding overexertion in M.E. can not be overestimated.

a fatal recovery from a promising illness

Of the roughly 800,000 people worldwide who die each year by suicide—41,000 in the United States alone—90 percent suffer from mental illness.

Recovering from depression is like grass growing. In other words, it takes time. You may not be able to see grass growing, but the important thing is that it is.

Never has nostalgia held stronger sway; never has the belief in the redemptive possibilities of the future seemed so laughable.

In truth, Serenus, I have for a long time been silently asking myself to what I should liken such a condition of mind, and I can find nothing that so closely approaches it as the state of those who, after being released from a long and serious illness, are sometimes touched with fits of fever and slight disorders, and, freed from the last traces of them, are nevertheless disquieted with mistrust, and, though now quite well, stretch out their wrist to a physician and complain unjustly of any trace of heat in their body. It is not, Serenus, that these are not quite well in body, but that they are not quite used to being well; just as even a tranquil sea will show some ripple, particularly when it has just subsided after a storm. What you need, therefore, is not any of those harsher measures which we have already left behind, the necessity of opposing yourself at this point, of being angry with yourself at that, of sternly urging yourself on at another, but that which comes last -confidence in yourself and the belief that you are on the right path, and have not been led astray by the many cross- tracks of those who are roaming in every direction, some of whom are wandering very near the path itself. But what you desire is something great and supreme and very near to being a god - to be unshaken.

We should not feel ashamed, disregarded or belittled for suffering from mental health conditions. We should speak out, we should let our voices be heard. No one should have to suffer alone in silence.

In the real world, recovery from mental illness could be a lifelong struggle, like pushing through a revolving door. Progress would be made and lost, setbacks were inevitable, and there was no finish line or picture-perfect ending.

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.

There are three female characters in the book suffering from mental illness, and they are all perceived and treated differently. One of them has recovered, one is in recovery, and was never given the chance. They are neither victims or villians. They are just people, with different needs and levels of functioning.

the healing ADD calls for is not a process of recovery from some illness. It is a process of becoming whole—which, it so happens, is the original sense of the word healing.

Here we are, immersed in a sea of shame and self-hatred beyond reason, and on top of that, our illness is considered too shameful to even admit to, and apparently no one else wants to deal with it.

The only one of the early investigators who carried the exploration of hysteria to its logical conclusion was Breuer's patient Anna O. After Breuer abandoned her, she apparently remained ill for several years. And then she recovered. The mute hysteric who had invented the "talking cure" found her voice and her sanity, in the women's liberation movement. Under a pseudonym, Paul Berthold, she translated into German the classic treatise by Mary Wollstonecraft, A Vindication of the Rights of Women, and authored a play, Women's Rights. Under her own name, Bertha Papenheim became a prominent feminist social worker, intellectual, and organizer. In the course of a long and fruitful career she directed an orphanage for girls, founded a feminist organization for Jewish women and traveled throughout Europe and the Middle East to campaign against the sexual exploitation of women and children. Her dedication, energy and commitment were legendary. In the words of a colleague, 'A volcano lived in this woman... Her fight against the abuse of women and children was almost a physically felt pain for her.' At her death, the philosopher Martin Buber commemorated her: 'I not only admired her but loved her, and will love her until the day I die. There are people of spirit and there are people of passion, both less common than one might think. Rarer still are the people of spirit and passion. But rarest of all is a passionate spirit. Bertha Pappenheim was a woman with just such a spirit.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

often feel like I’m regressing. He doesn’t turn the radio down like I ask him to, so I decide that means he doesn’t care about me and I spend the rest of the day strangled and stupefied by the emotions from just this one slight. I’ll

Today I don’t think of myself as being in recovery from illness. I think of myself as being on a mission to recover the truest version of myself, and as being in recovery from long exposure to a sick society that actively wants to destroy all that is good about me. Consequently, I get to do a bunch of rad things to manage life better, so I don’t need to escape. The weirdest twist to my story is that I don’t want the work to end, I don’t want to stop this process.

No stronger impression arises from the resistances during the work of analysis than of there being a force which is defending itself by every possible means against recovery and which is absolutely resolved to hold on to illness and suffering.

I learned that I'd never be free from pain but I could be free from the fear of pain, and that was enough. [...] The fire of pain won't consume me. I can burn and burn and live. I can live on fire. I am fireproof. Second: I can use pain to become.

The season turns. You will be free–from your recovery and from your task. I’ll be sent, no doubt, to undo the damage you’ve caused. And we’ll run again, the two of us, upthread and down, firefighter and fire starter, two predators only sated by each other’s words.

It is always at this time, just before he slips into unconsciousness, when the voice comes to him: not as loud and snide and insistent as it once was, but still there, still hounding him from behind, still trying to drive him stumbling forward. Is this the best you can do? Tonight, for the first time in many, many years, Philip chooses not to ignore it: he answers. It is. It really is. Then say it, and shout down the darkness. 'It is," Philip whispers between clenched teeth as Alicia mumbles and stirs in her slumber. 'It is!

Men may perish, but the world will neither celebrate nor mourn. It will go on.' His smile thinned. 'Would you like to know how?' 'No.' 'Animals will swell to fill the void left by men," he told her. 'And over-swell it, perhaps. There will be other extinctions and other recoveries. The sky will clear, but those who see it will not marvel at its many colors. Those ruins will collapse, burying treasures like this-' He waved at the walls. '-and this-' He picked up the spoon from her coffee tray and tossed it down again with a clatter. '-forever, but the world will go on. Years become centuries so easily when no one is there to count them. Centuries become millennia. The forests will reclaim the lands that Men have razed. Rivers will carve canyons across the scars left by this fallen cities. Mountains will rise up, trapping seas to dry under and uncaring sun and leaving the bones of whales to bleach in the newborn deserts for no one to find, no one to be inspired by thoughts of giants and dragons. And still the worlds will go on, and I will go on with it through ages that can only be measured by the coming and going of glaciers. The stars themselves will shift in the heavens and no one will be there to invent names for their new alignments or remember the stories of the old ones, no one but me. In time, the sun itself will begin to cool. Here on Earth, the world goes on and on as its remaining life passes through its last changes and dies away. It will be quiet. And lonely.' His mouth curved into a bitter line. 'But I'll live.' 'Stop it,' Lan whispered through numb lips. 'I read once that the sun will someday swell and engulf this world before it burns itself out. Perhaps I will finally die with it. Or perhaps I' will continue to endure... my ashes pulled eternally apart through the frozen vacuum of space, and I with no more mouth to scream... still alive.

General feelings of well-being and psychological satisfaction are linked to stronger resistance to common cold viruses, quicker recovery from illnesses (including cancer), and longer lives. When you feel better, your energy will increase; you will sleep better, eat better, and have more (and better) sex. People who have stronger feelings of well-being are perceived as more social, demonstrate more creativity, and tend to be well liked. Happy people more frequently donate their time to help those in need and are more likely to be optimistic about the future

Psychologists Michael Scheier and Charles Carver found a correlation between optimism and recovery from coronary artery bypass surgery.15 Others have studied how attitudes affect recovery and found that this improvement is not a function of a patient’s tendency to deny that he was ill.

The sick suffer alone, they undergo procedures and surgeries alone, and in the end, they die alone. Transplant is different. Transplant is all about having someone else join you in your illness. It may be in the form of an organ from a recently deceased donor, a selfless gift given by someone has never met you, or a kidney or liver from a relative, friend or acquaintance. In every case, someone is saying, in effect, “Let me join you in the recovery, your suffering, your fear of the unknown, your desire to become healthy, to get your life back. Let me bear some of your risk with you.

The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell. My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's. I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten. - Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835

There seemed no sign of common bodily illness about him, nor of the recovery from any. He looked like a man cut away from the stake, when the fire has overrunningly wasted all the limbs without consuming them, or taking away one particle from their compacted aged robustness. His whole high, broad form, seemed made of solid bronze, and shaped in an unalterable mould, like Cellini’s cast Perseus. Threading its way out from among his grey hairs, and continuing right down one side of his tawny scorched face and neck, till it disappeared in his clothing, you saw a slender rod-like mark, lividly whitish. It resembled that perpendicular seam sometimes made in the straight, lofty trunk of a great tree, when the upper lightning tearingly darts down it, and without wrenching a single twig, peels and grooves out the bark from top to bottom ere running off into the soil, leaving the tree still greenly alive, but branded. Whether that mark was born with him, or whether it was the scar left by some desperate wound, no one could certainly say.

While there is a real urgency for caution, there is also an overwhelming urgency for calm. My greatest concern is that the driving force of this pandemic may cause those who have no signs or symptomology to develop other chronic fears, anxieties and medical conditions. Heightened fears and anxieties will not make you feel safer. Compulsive and impulsive purchases will not protect you from the virus. It is important that you take care of your physical and mental health. Follow what your state and county are advising you to do. The sky is not falling and life will return to normal. The most prudent thing that people can do at this time, is to take commonsense approaches to reduce your risk of exposure.

We can ill afford to wait until we have worked through all our memories & feelings about incest before learning to rest & play. While it may seem to be a natural impulse to get to the bottom of things & purge ourselves fully, we need to regularly examine the full picture of our lives for balance along the way…Learning to rest & play is an essential part of our healing.

In one sense the cause of suicide is simple: overwhelming pain. This overwhelming pain, however, is the aggregate of thousands of pains. Any hurt that we have ever suffered, if it remains consciously or unconsciously lodged within us, can contribute to suicide. This may range from being an incest victim 50 years ago, to losing a job 10 years ago, to having a car battery stolen yesterday. The pains come from everywhere: ill-health, family, peers, school, work, community, caregivers. For each suicide there was a finite point at which this aggregate became too much. Although "The straw that broke the back," is frequently an accurate metaphor, no one pain is ever the cause of suicide. Suicidal pain is decomposable into thousands of pains, and nearly all of these pains are decomposable into painful constituents. Sexual abuse, job loss, and personal theft each have numerous painful constituents. The search for the single cause is a fundamentally wrongheaded approach to the understanding and prevention of suicide. It is inaccurate to say simply that pain causes suicide, since a level of pain that is lethal for one person may not be lethal for someone with greater resources. Similarly, deficiency in resources cannot be regarded as the cause of suicide, since two people may have equal resources and unequal pain. Our resources may also come from everywhere; even such trivial distractions as going to a movie can contribute to coping with suicidal pain.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

Chronic long-term fatigue, recurrent infections, recovery from long-term illness and infections, nervous exhaustion, chronic fatigue syndrome, chronic disease conditions with depression, low immune function, brain fog, and to accelerate recovery from debilitating conditions. Note: The plant is specific for the kinds of damage that occur during encephalitis infections. It is highly neuroprotective and strongly anti-inflammatory in the brain and CNS. It should be used in all encephalitis infections.

If the social stress is physical, sexual, or emotional abuse, the way to treat the depression is to stop the abuse. Unfortunately, advocates of the biochemical treatment of depression have gone along with the view of academic theory and popular culture that the problem is entirely within the skull of the victim. Enthusiasm for biochemical treatment and research is partly due to the fact that it helps perpetuate the myth that suicide and depression should be treated by changing the victim, not by changing ourselves. As long as we have a narrow view of the causes of biochemical imbalance, such as limiting it to innate genetic defects, we can practice denial on the social complicity in the causation of suicide. The narrow view does nothing to help reduce pain and increase resources for the millions of people whose problems do not respond to medications. It also deprives us of an opportunity for progress in a much broader area for social reform. The dynamics behind the oppression of the suicidal is similar to the dynamics of other forms of injustice; progress in one area can support progress in other areas.

Of greatest concern is the growing body of evidence linking regular marijuana use to an increased risk of developing severe psychiatric illnesses, especially during adolescence. In 2017, just over 37 percent of twelfth graders used it at least once during the year, and 5.9 percent used it every day—a huge jump over 1992, when only 1.9 percent were daily users. The more regularly a teen uses marijuana and the higher the potency, the greater his or her risk of becoming schizophrenic. Heavy users are also more likely than others to be depressed; and, what’s worse, marijuana use during depression reduces the rate of recovery.

As the third evening approached, Gabriel looked up blearily as two people entered the room. His parents. The sight of them infused him with relief. At the same time, their presence unlatched all the wretched emotion he'd kept battened down until this moment. Disciplining his breathing, he stood awkwardly, his limbs stiff from spending hours on the hard chair. His father came to him first, pulling him close for a crushing hug and ruffling his hair before going to the bedside. His mother was next, embracing him with her familiar tenderness and strength. She was the one he'd always gone to first whenever he'd done something wrong, knowing she would never condemn or criticize, even when he deserved it. She was a source of endless kindness, the one to whom he could entrust his worst thoughts and fears. "I promised nothing would ever harm her," Gabriel said against her hair, his voice cracking. Evie's gentle hands patted his back. "I took my eyes off her when I shouldn't have," he went on. "Mrs. Black approached her after the play- I pulled the bitch aside, and I was too distracted to notice-" He stopped talking and cleared his throat harshly, trying not to choke on emotion. Evie waited until he calmed himself before saying quietly, "You remember when I told you about the time your f-father was badly injured because of me?" "That wasn't because of you," Sebastian said irritably from the bedside. "Evie, have you harbored that absurd idea for all these years?" "It's the most terrible feeling in the world," Evie murmured to Gabriel. "But it's not your fault, and trying not to make it so won't help either of you. Dearest boy, are you listening to me?" Keeping his face pressed against her hair, Gabriel shook his head. "Pandora won't blame you for what happened," Evie told him, "any more than your father blamed me." "Neither of you are to blame for anything," his father said, "except for annoying me with this nonsense. Obviously the only person to blame for this poor girl's injury is the woman who attempted to skewer her like a pinioned duck." He straightened the covers over Pandora, bent to kiss her forehead gently, and sat in the bedside chair. "My son... guilt, in proper measure, can be a useful emotion. However, when indulged to excess it becomes self-defeating, and even worse, tedious." Stretching out his long legs, he crossed them negligently. "There's no reason to tear yourself to pieces worrying about Pandora. She's going to make a full recovery." "You're a doctor now?" Gabriel asked sardonically, although some of the weight of grief and worry lifted at his father's confident pronouncement. "I daresay I've seen enough illness and injuries in my time, stabbings included, to predict the outcome accurately. Besides, I know the spirit of this girl. She'll recover." "I agree," Evie said firmly. Letting out a shuddering sigh, Gabriel tightened his arms around her. After a long moment, he heard his mother say ruefully, "Sometimes I miss the days when I could solve any of my children's problems with a nap and a biscuit." "A nap and a biscuit wouldn't hurt this one at the moment," Sebastian commented dryly. "Gabriel, go find a proper bed and rest for a few hours. We'll watch over your little fox cub.

There is nothing more intrinsically criminal in the average drug user than in the average cigarette smoker or alcohol addict. The drugs they inject or inhale do not themselves induce criminal activity by their pharmacological effect, except perhaps in the way that alcohol can also fuel a person’s pent-up aggression and remove the mental inhibitions that thwart violence. Stimulant drugs may have that effect on some users, but narcotics like heroin do not; on the contrary, they tend to calm people down. It is withdrawal from opiates that makes people physically ill, irritable and more likely to act violently—mostly out of desperation to replenish their supply.

Admitting the need for help may also compound the survivor's sense of defeat. The therapists Inger Agger and Soren Jensen, who work with political refugees, describe the case of K, a torture survivor with severe post-traumatic symptoms who adamantly insisted that he had no psychological problems: "K...did not understand why he was to talk with a therapist. His problems were medical: the reason why he did not sleep at night was due to the pain in his legs and feet. He was asked by the therapist...about his political background, and K told him that he was a Marxist and that he had read about Freud and he did not believe in any of that stuff: how could his pain go away by talking to a therapist?

When you are depressed, you may have a tendency to confuse feeling with facts. Your feelings of hopelessness and total despair are just symptoms of depressive illness, not facts. If you think you are hopeless, you will naturally feel this way. Your feelings only trace the illogical pattern of your thinking. Only an expert, who has treated hundreds of depressed individuals, would be in a position to give a meaningful prognosis for recovery. Your suicidal urge merely indicates the need for treatment. Thus, your conviction that you are "hopeless" nearly always proves you are not. Therapy, not suicide, is indicated. Although generalizations can be misleading, I let the following rule of thumb guide me: Patients who feel hopeless never actually are hopeless. The conviction of hopelessness is one of the most curious aspects of depressive illness. In fact, the degree of hopelessness experienced by seriously depressed patients who have an excellent prognosis is usually greater than in terminal malignancy patients with a poor prognosis. It is of great importance to expose the illogic that lurks behind your hopelessness as soon as possible in order to prevent an actual suicide attempt. You may feel convinced that you have an insoluble problem in your life. You may feel that you are caught in a trap from which there is no exit. This may lead to extreme frustration and even to the urge to kill yourself as the only escape.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

The value of sensuality is that it provides you with pleasure from the pain of itself. Sensuality touches you with pain, but at the same time, it offers you a solution for that same pain. It’s just like racketeering: “Okay, if you pay me, I’ll make your problems go away, problems that I put on you so that you will pay me”. So you get extorted by your own sensuality, your own desires. Sensual desires hurt, and giving in to them will remove that hurt and reward you with more pleasure. It’s a win-win. Or so it seems, until you realize that the true win is to not be pressured by the desires in the first place. The win is not having to pay the racketeering thugs for your safety; the win is to not have the thugs pressure you at all. The more you give in to the pressure of sensuality, the more you will have to give in since its nature can never be changed. The Nature of sensuality is that it hurts, burns, and pressures you.

EBV is a virus that chronically inflames nerves. Most strains of EBV are mild and less aggressive, but its multiple sclerosis varieties eat away at the myelin sheath, which is what creates the distinct set of symptoms associated with this disease. (As for your immune system, not only is it innocent of any wrongdoing, it’s your primary defense against MS. When your immune system gets what it needs, recovery is possible—and within reach.) Something else that distinguishes MS from other forms of EBV is that it’s accompanied by a unique combination of bacteria, fungi, and heavy metals. Specifically, if you have MS, you’ll typically have the following EBV cofactors in your system: Streptococcus A and Streptococcus B bacteria H. pylori bacteria (or at least a previous case of H. pylori) Candida fungus Cytomegalovirus The heavy metals copper, mercury, and aluminum—these metals weaken the immune system’s ability to protect the body from viral nerve damage

When I go running through the forest on hot days, if I stop for any reason, in that very moment mosquitoes will attack me. If I keep moving, they do not bother me. This motivates me to continue without resting. Imagine how wonderful it would be if every time we stopped being active in life the Universe would send us a signal that would push us to carry on. Guess what, it does. When the life we lead does not align with our passions, depression bites at us so we will change our ways. If we eat poorly and live sedentary, we are often afflicted with a serious health condition. We do not get sick, or become ill so that we can blame God, curse our genetics, or give up on life. These conditions arise to motivate us so we will correct our errors and clean up our mistakes. The reason why we are confronted with failures on our mission to obtain happiness is not so we can dwell in misery, but rather for us to reshape our desires and go after what we are destined to succeed with. The Universe is working in our favor, not against us. It is okay to rest at times, but if we do not want to get bit by misfortunes, then we must remain active in our pursuit of a better life.

We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com

Further investigation of the subject shows that the analyst has to combat no less than five kinds of resistance, emanating from three directions—the ego, the id and the super-ego. The ego is the source of three of these, each differing in its dynamic nature. The first of these three ego-resistances is the repression resistance, which we have already discussed above and about which there is least new to be added. Next there is the transference resistance, which is of the same nature but which has different and much clearer effects in analysis, since it succeeds in establishing a relation to the analytic situation or the analyst himself and thus re-animating a repression which should only have been recollected. The third resistance, though also an ego-resistance, is of quite a different nature. It proceeds from the gain from illness and is based upon an assimilation of the symptom into the ego. It represents an unwillingness to renounce any satisfaction or relief that has been obtained. The fourth variety, arising from the id, is the resistance which, as we have just seen, necessitates ‘working-through’. The fifth, coming from the super-ego and the last to be discovered, is also the most obscure though not always the least powerful one. It seems to originate from the sense of guilt or the need for punishment; and it opposes every move towards success, including, therefore, the patient's own recovery through analysis.

By pointing to the captain’s foolhardy departure from standard procedure, the officials shielded themselves from the disturbing image of slaves overpowering their captors and relieved themselves of the uncomfortable obligation to explain how and why the events had deviated from the prescribed pattern. But assigning blame to the captain for his carelessness afforded only partial comfort, for by seizing their opportunity, the Africans aboard the Cape Coast had done more than liberate themselves (temporarily at least) from the slave ship. Their action reminded any European who heard news of the event of what all preferred not to contemplate too closely; that their ‘accountable’ history was only as real as the violence and racial fiction at its foundation. Only by ceaseless replication of the system’s violence did African sellers and European buyers render captives in the distorted guise of human commodities to market. Only by imagining that whiteness could render seven men more powerful than a group of twice their number did European investors produce an account naturalizing social relations that had as their starting point an act of violence. Successful African uprisings against European captors were of course moments at which the undeniable free agency of the captives most disturbed Europeans—for it was in these moments that African captives invalidated the vision of the history being written in this corner of the Atlantic world and articulated their own version of a history that was ‘accountable.’ Other moments in which the agency and irrepressible humanity of the captives manifested themselves were more tragic than heroic: instances of illness and death, thwarted efforts to escape from the various settings of saltwater slavery, removal of slaves from the market by reason of ‘madness.’ In negotiating the narrow isthmus between illness and recovery, death and survival, mental coherence and insanity, captives provided the answers the slave traders needed: the Africans revealed the boundaries of the middle ground between life and death where human commodification was possible. Turning people into slaves entailed more than the completion of a market transaction. In addition, the economic exchange had to transform independent beings into human commodities whose most ‘socially relevant feature’ was their ‘exchangeability’ . . . The shore was the stage for a range of activities and practices designed to promote the pretense that human beings could convincingly play the part of their antithesis—bodies animated only by others’ calculated investment in their physical capacities.

The second aspect of the moral appeal of the inner-child movement is consolation. Life is full of setbacks. People we love reject us. We don't get the jobs we want. We get bad grades. Our children don't need us anymore. We drink too much. We have no money. We are mediocre. We lose. We get sick. When we fail, we look for consolation, one form of which is to see the setback as something other than failure-to interpret it in a way that does not hurt as much as failure hurts. Being a victim, blaming someone else, or even blaming the system is a powerful and increasingly widespread form of consolation. It softens many of life's blows. Such shifts of blame have a glorious past. Alcoholics Anonymous made the lives of millions of alcoholics more bearable by giving them the dignity of a “disease” to replace the ignominy of “failure,” “immorality,” or “evil.” Even more important was the civil rights movement. From the Civil War to the early 1950s, black people in America did badly-by every statistic. How did this get explained? “Stupid,” “lazy,” and “immoral” were the words shouted by demagogues or whispered by the white gentry. Nineteen fifty-four marks the year when these explanations began to lose their power. In Brown v. Board of Education, the Supreme Court held that racial segregation in schools was illegal. People began to explain black failure as “inadequate education,” “discrimination,” and “unequal opportunity.” These new explanations are literally uplifting. In technical terms, the old explanations—stupidity and laziness—are personal, permanent, and pervasive. They lower self-esteem; they produce passivity, helplessness, and hopelessness. If you were black and you believed them, they were self-fulfilling. The new explanations—discrimination, bad schools, lean opportunities are impersonal, changeable, and less pervasive. They don't deflate self-esteem (in fact, they produce anger instead). They lead to action to change things. They give hope. The recovery movement enlarges on these precedents. Recovery gives you a whole series of new and more consoling explanations for setbacks. Personal troubles, you're told, do not result as feared from your own sloth, insensitivity, selfishness, dishonesty, self-indulgence, stupidity, or lust. No, they stem from the way you were mistreated as a child. You can blame your parents, your brother, your teachers, your minister, as well as your sex and race and age. These kinds of explanations make you feel better. They shift the blame to others, thereby raising self-esteem and feelings of self-worth. They lower guilt and shame. To experience this shift in perspective is like seeing shafts of sunlight slice through the clouds after endless cold, gray days. We have become victims, “survivors” of abuse, rather than “failures” and “losers.” This helps us get along better with others. We are now underdogs, trying to fight our way back from misfortune. In our gentle society, everyone roots for the underdog. No one dares speak ill of victims anymore. The usual wages of failure—contempt and pity—are transmuted into support and compassion. So the inner-child premises are deep in their appeal: They are democratic, they are consoling, they raise our self-esteem, and they gain us new friends. Small wonder so many people in pain espouse them.

It is also open to that vast and mysterious part of us that we call our unconscious. It pays attention to the messages that we receive daily from the unconscious, such as dreams, struggles and illness.

In his first teaching, the Buddha compares the stages of freeing the mind to recovery from an illness: if we don’t first recognize that we are ill, we won’t seek help.

About a third of these brains come from suicides. That desperate and heartbreaking act is the ultimate cost for so many people who suffer from mental illness, and my colleagues and I are reminded of this grim fact each and every day.

Little did anyone know what addictions and sins I was subjected to as a child from a similar ‘fallen angel’. I couldn’t bear sharing what had happened to me at the group AA meetings—too humiliating. I only shared the secret with a select few and requested it be kept confidential. More than the special attention the priest received, I was overwhelmed with the eerie resemblance he had to my abuser. His pale freckled skin and strawberry-blond hair made me uncomfortable in his presence. I could feel my abuser’s satanic touch when in the same room as that man. But I was in a mechanical state, staying the course, hoping something miraculous would pull me out of my miring in the past. This perseverance contributed to being the turning point of my recovery, that being when I told him what had happened. “What’s the name of this priest, Marco?” Father Todd said. I told him. To which he replied, “He was arrested for molesting another boy, and he did some prison time.” “I did hear about that, Father,” I said. “You should go to the diocese. They’ll appoint a therapist to you. I’ll give you the contact names,” he said, pulling out a pad of paper with all the information I'd need.

Researchers who emphasize the tragic consequences of these events, however, see the effort to focus on the recovery as denial of the tragedy or its pain. The focus on pathology has become such a natural part of the thinking of social science researchers that the idea that such a focus is itself pathological is totally out of their ken. After the Kobe earthquake, twelve Japanese women tried to offer counseling help to the homeless housed in schools and other institutions, only to be rejected by most, who said in effect, “Get me some sake and sushi and I’ll feel fine.” A psychotherapist from the more sophisticated metropolis of Tokyo said, “You have to understand that talking about your feelings is not culturally accepted here.” But if that is true, then we have to accept the opposite as also being true, namely, that talking about our feelings is also a cultural phenomenon rather than the only path to recovery. The people of Kobe were unbelievably imaginative in the way they responded to the tragedy, such as finding a ship in Hong Kong that had cranes on the ship, since all dock cranes had been destroyed; working out three-sides-of-a-square railroad pathways to get around the destruction; and creating commuter routes that combined taking trains and walking. The notion that talking out one’s grief rather than working it out through creative behaviors is denial with long-lasting consequences is exactly the kind of learned superstition that infects the thinking processes of the social science construction of reality.

In any disease, say smoking-induced lung or heart disease, organs and tissues are damaged and function in pathological ways. When the brain is diseased, the functions that become pathological are the person’s emotional life, thought processes and behaviour. And this creates addiction’s central dilemma: if recovery is to occur, the brain, the impaired organ of decision making, needs to initiate its own healing process. An altered and dysfunctional brain must decide that it wants to overcome its own dysfunction: to revert to normal — or, perhaps, become normal for the very first time. The worse the addiction is, the greater the brain abnormality and the greater the biological obstacles to opting for health. The scientific literature is nearly unanimous in viewing drug addiction as a chronic brain condition, and this alone ought to discourage anyone from blaming or punishing the sufferer. No one, after all, blames a person suffering from rheumatoid arthritis for having a relapse, since relapse is one of the characteristics of chronic illness. The very concept of choice appears less clear-cut if we understand that the addict’s ability to choose, if not absent, is certainly impaired. “The evidence for addiction as a different state of the brain has important treatment implications,” writes Dr. Charles O’Brien. “Unfortunately,” he adds, “most health care systems continue to treat addiction as an acute disorder, if at all.

Emma cites the structure of the [Eating Disorder] Unit as being important to her decision to disengage from her illness, and the fact that she felt safe in it, and cared for. 'It was the first time I'd been in an environment where I felt comfortabe with all the people around me. I felt "I can be here and I can talk to anybody" and that was something that had been missing from my life'.

All of the above blocks our growth and development in the mental, emotional and spiritual aspects of our being. But we have a desire to contact and know our True Self. We learn that “quick fixes” such as compulsive behaviors will allow us to glimpse our True Self and will let off some of the tension. However, if the compulsive behavior is destructive to us or to others, we may feel shame and a resulting lower self-esteem. At this point we may begin to feel more and more out of control and we try to compensate by the need to control even more. We may end up deluded and hurt and often project our pain onto others. Our tension has now built to such an extent that we may develop stress-related illness manifested by aches and pains and often by dysfunction of one or more body organs. We are now in an advanced state of co-dependence, and may progressively deteriorate so that we experience one or more of extreme mood swings, difficulty with intimate relationships and chronic unhappiness. For those who are attempting to recover from alcoholism, another chemical dependence, or another condition or illness, this advanced state of co-dependence may seriously interfere. The development of co-dependence may thus be summarized as follows:

Critically, what if the ‘resurfacing’ of birth trauma is homeostatic in essence, a story told to be heard and not ignored as it was at birth, so that emotional stability may be restored to the psyche? How would such an understanding change the way we treat those who suffer from anxiety and depression? How would it change the way we treat all mental illness?

Imagine for a moment that you are struggling with a highly distressing extreme state of mind (in other words, psychosis). Upon seeking help (or perhaps having "help" forced upon you), it is possible that you may be physically restrained without first being given the opportunity to be really listened to, forced to take toxic and debilitating drugs, and have your freedoms and many of your rights taken away from you indefinitely51. This treatment clearly has the potential to result in feelings of terror, rage, and helplessness, the particular combination of experiences that is very likely to lead to trauma52. The challenges, unfortunately, do not end here. In addition to such traumatic treatment, it is very likely that your entire life with little hope of genuine recovery53, even further exacerbating your feelings of helplessness and hopelessness. This kind of treatment may well lead directly to the development of posttraumatic stress symptoms54, which will probably further compound the distress you were already experiencing prior to the "treatment." Now that you have been so labeled, because of the mental illness paradigm prevailing in Western society, it is likely that you will find yourself being stigmatized and seen by others as "crazy," and it is likely that you will internalize this stigma, seeing yourself as hopelessly damaged55

During his illness he had spent every minute of consciousness calling upon God, every second of every minute. Ya Allah whose servant lies bleeding do not abandon me now after watching over me so long. Ya Allah show me some sign, some small mark of your favour, that I may find in myself the strength to cure my ills. O God most beneficent most merciful, be with me in this my time of need, my most grievous need. Then it occurred to him that he was being punished, and for a time that made it possible to suffer the pain, but after a time he got angry. Enough, God, his unspoken words demanded, why must I die when I have not killed, are you vengeance or are you love? The anger with God carried him through another day, but then it faded, and in its place there came a terrible emptiness, an isolation, as he realized he was talking to thin air, that there was nobody there at all, and then he felt more foolish than ever in his life, and he began to plead into the emptiness, ya Allah, just be there, damn it, just be. But he felt nothing, nothing nothing, and then one day he found that he no longer needed there to be anything to feel. On that day of metamorphosis the illness changed and his recovery began. And to prove to himself the non-existence of God, he now stood in the dining-hall of the city’s most famous hotel, with pigs falling out of his face. He looked up from his plate to find a woman watching him. Her hair was so fair that it was almost white, and her skin possessed the colour and translucency of mountain ice. She laughed at him and turned away. ‘Don’t you get it?’ he shouted after her, spewing sausage fragments from the corners of his mouth. ‘No thunderbolt. That’s the point.’ She came back to stand in front of him. ‘You’re alive,’ she told him. ‘You got your life back. That’s the point.

Societally, we will need to see shifts in how we—including the medical community—approach wellness. Instead of hospitals being repositories for the sick, they will need to become wellness centers after recovery or treatment reverses major issues. That is, they will need to focus on prevention, on health optimization, on opportunities to reboot our bodies. Many more people will recover from illness at home, as hospitals will bring those facilities and services to you, and less expensively. Note: With a decrease in fertility we expect more stabilization of pediatric and delivery centers, and with an increase in longevity we will see growth of plastic surgery and cosmetic procedures.

recovery from mental illness depended on the goodness, mercy, and rational behavior of others, we’d all be screwed. Peace of mind is inversely proportional to expectations. It’s possible within any given moment of any given day to choose between self and sickness.

Somebody is in a queer state of mind, perhaps behaves oddly, and no reason for this can be discovered at the time. Later—a month, a year, 10 years—the cause of this effect reveals itself. Because of where or what or how I am now, I behaved in such a fashion then.”54 Priestley called this the “future-influencing-present effect”—not unlike what later researchers would call presentiment but unfolding in many cases across a much longer timeframe of an individual’s life. In his 1964 book Man & Time, Priestley described several examples. One letter-writer was a WWII veteran with what we would now call PTSD, who experienced a “breakdown” during the war and relapses of his condition thereafter. He credited his recovery to a somewhat older woman with children whom he met and married after the war and, by the time of his writing, had a teenage daughter with. But “for a year before he met his wife or knew anything about her, he used to pass the gate of her country cottage on the local bus. And he never did this without feeling that he and that cottage were somehow related.”55 Another, older letter writer recalled being a girl during the First World War and when out walking one night in London, “found herself looking up at a hospital, quite strange to her, with tears streaming down her cheeks.” Years later, she moved in with a woman friend, and they remained partners for 25 years. “This friend was then taken ill and she died in that same hospital at which the girl so many years before had stared through her inexplicable tears.”56 Priestley also gives an example from two acquaintances of his own: Dr A began to receive official reports from Mrs B, who was in charge of one branch of a large department. These were not personal letters signed by Mrs B, but the usual duplicated official documents. Dr A did not know Mrs B, had never seen her, knew nothing about her except that she had this particular job. Nevertheless, he felt a growing excitement as he received more and more of these communications from Mrs B. This was so obvious that his secretary made some comment on it. A year later he had met Mrs B and fallen in love with her. They are now most happily married. He believes … that he felt this strange excitement because the future relationship communicated it to him; we might say that one part of his mind, not accessible to consciousness except as a queer feeling, already knew that Mrs B was to be tremendously important to him.57

When a person suffers from anxiety attacks, one of the greatest obstacles to recovery can be the fear that these attacks are the indication of a major physical illness—and in rare cases that is true. But most often, when a person continually worries about physical illness, that kind of worry intensifies or even produces panic attacks. In other words, the less you worry, the healthier you will become.

BPD patients are often misdiagnosed; for example, nearly 40 percent of people diagnosed as bipolar are, in fact, borderline. There is a heritability factor of about 67 percent. Interestingly, it is one of the few psychiatric illnesses that is not lifelong, with remission likely and relapses rare.

For, apart from the fact that I am a decadent, I am also the reverse of such a creature. Among other things my proof of this is, that I always instinctively select the proper remedy when my spiritual or bodily health is low; whereas the decadent, as such, invariably chooses those remedies which are bad for him. As a whole I was sound, but in certain details I was a decadent. That energy with which I sentenced myself to absolute solitude, and to a severance from all those conditions in life to which I had grown accustomed; my discipline of myself, and my refusal to allow myself to be pampered, to be tended hand and foot, and to be doctored—all this betrays the absolute certainty of my instincts respecting what at that time was most needful to me. I placed myself in my own hands, I restored myself to health: the first condition of success in such an undertaking, as every physiologist will admit, is that at bottom a man should be sound. An intrinsically morbid nature cannot become healthy. On the other hand, to an intrinsically sound nature, illness may even constitute a powerful stimulus to life, to a surplus of life. It is in this light that I now regard the long period of illness that I endured: it seemed as if I had discovered life afresh, my own self included. I tasted all good things and even trifles in a way in which it was not easy for others to taste them—out of my Will to Health and to Life I made my philosophy.... For this should be thoroughly understood; it was during those years in which my vitality reached its lowest point that I ceased from being a pessimist: the instinct of self-recovery forbade my holding to a philosophy of poverty and desperation. Now, by what signs are Nature's lucky strokes recognised among men? They are recognised by the fact that any such lucky stroke gladdens our senses; that he is carved from one integral block, which is hard, sweet, and fragrant as well. He enjoys that only which is good for him; his pleasure, his desire, ceases when the limits of that which is good for him are overstepped. He divines remedies for injuries; he knows how to turn serious accidents to his own advantage; that which does not kill him makes him stronger. He instinctively gathers his material from all he sees, hears, and experiences. He is a selective principle; he rejects much. He is always in his own company, whether his intercourse be with books, with men, or with natural scenery; he honours the things he chooses, the things he acknowledges, the things he trusts. He reacts slowly to all kinds of stimuli, with that tardiness which long caution and deliberate pride have bred in him—he tests the approaching stimulus; he would not dream of meeting it half-way. He believes neither in "ill-luck" nor "guilt"; he can digest himself and others; he knows how to forget—he is strong enough to make everything turn to his own advantage. Lo then! I am the very reverse of a decadent, for he whom I have just described is none other than myself.

Freedom from resentment and the understanding of the nature of resentment—who knows how very much after all I am indebted to my long illness for these two things? The problem is not exactly simple: a man must have experienced both through his strength and through his weakness, If illness and weakness are to be charged with anything at all, it is with the fact that when they prevail, the very instinct of recovery, which is the instinct of defence and of war in man, becomes decayed. He knows not how to get rid of anything, how to come to terms with anything, and how to cast anything behind him. Everything wounds him. People and things draw importunately near, all experiences strike deep, memory is a gathering wound. To be ill is a sort of resentment in itself. Against this resentment the invalid has only one great remedy—I call it Russian fatalism, that fatalism which is free from revolt, and with which the Russian soldier, to whom a campaign proves unbearable, ultimately lays himself down in the snow. To accept nothing more, to undertake nothing more, to absorb nothing more—to cease entirely from reacting.... The tremendous sagacity of this fatalism, which does not always imply merely the courage for death, but which in the most dangerous cases may actually constitute a self-preservative measure, amounts to a reduction of activity in the vital functions, the slackening down of which is like a sort of will to hibernate. A few steps farther in this direction we find the fakir, who will sleep for weeks in a tomb.... Owing to the fact that one would be used up too quickly if one reacted, one no longer reacts at all: this is the principle. And nothing on earth consumes a man more quickly than the passion of resentment. Mortification, morbid susceptibility, the inability to wreak revenge, the desire and thirst for revenge, the concoction of every sort of poison—this is surely the most injurious manner of reacting which could possibly be conceived by exhausted men. It involves a rapid wasting away of nervous energy, an abnormal increase of detrimental secretions, as, for instance, that of bile into the stomach. To the sick man resentment ought to be more strictly forbidden than anything else—it is his special danger: unfortunately, however, it is also his most natural propensity. This was fully grasped by that profound physiologist Buddha. His "religion," which it would be better to call a system of hygiene, in order to avoid confounding it with a creed so wretched as Christianity, depended for its effect upon the triumph over resentment: to make the soul free therefrom was considered the first step towards recovery. "Not through hostility is hostility put to flight; through friendship does hostility end": this stands at the beginning of Buddha's teaching—this is not a precept of morality, but of physiology. Resentment born of weakness is not more deleterious to anybody than it is to the weak man himself—conversely, in the case of that man whose nature is fundamentally a rich one, resentment is a superfluous feeling, a feeling to remain master of which is almost a proof of riches. Those of my readers who know the earnestness-with which my philosophy wages war against the feelings of revenge and rancour, even to the extent of attacking the doctrine of "free will" (my conflict with Christianity is only a particular instance of it), will understand why I wish to focus attention upon my own personal attitude and the certainty of my practical instincts precisely in this matter. In my moments of decadence I forbade myself the indulgence of the above feelings, because they were harmful; as soon as my life recovered enough riches and pride, however, I regarded them again as forbidden, but this time because they were beneath me.

Wait just a moment, please.” He looked around as if making sure they weren’t observed, then led her rather forcefully to the side of the house where the moon and lamplight did not touch them. “Let go!” He did. “Miss Erstwhile, I believe it is in your best interest to tell me what you are doing out here.” “Walking.” She glared. She did not particularly enjoy being dragged by her arm. His eyes darted to the servants’ quarters. To Martin’s exact window. It made her swallow. “You are not doing something foolish, are you?” In fact, she was, but that didn’t mean she had to stop glaring. “I don’t know if you realize,” he said in his unbearably condescending tone, “but it is not proper for a lady to be out alone after dark and worse to cavort with servants…” “Cavort?” “When doing so might lead to trouble of the worst nature…” “Cavort?” “Look,” he said, slipping into slightly more colloquial tones, “just stay away from there.” “Aren’t you all righteous concern, Mr. Nobley? Five minutes ago, I’d planned on changing careers and becoming a dairymaid, but you’ve saved me from that fate. I’ll kindly release you back to the night and return to my well-bred ways.” “Don’t be a fool, Miss Erstwhile.” He returned the way he’d come, from the back of the house. “Insufferable,” she said under her breath. No, she wasn’t going to go to Martin’s, curse him, but she wasn’t going to run back to her room either, if just to spite Mr. Nobley. The man deserved to be spited. Or spitted. Or both. Though boring and cold and hateful, Mr. Nobley was the most Darcy-esque of them all, so she despised him with vigorous enthusiasm. Perhaps, she hoped, the exercise would count toward therapy and her ultimate Austenland recovery. “Grab my arm, will he?” she said, getting a speck of satisfaction by muttering like an old crazy woman. “Call me a fool…” She walked around the park in angry circles. Her fingers were cold, and her thoughts wandered to memories of spending so much time in the bath as a kid that her fingertips crinkled like raisin skin. Wrinkly skin reminded her of Great-Aunt Carolyn, with her extravagantly soft fingers and conspiratorial eyes. She bought me this gift, Jane thought. Use it well, you floppy-brained, hopeless idiot, and stop trying to fall in love with gardeners. With anyone.

I was not so clear on how such things can calm a person who is in recovery from a serious illness. While it is clear that in the end everyone must die, I know no one is in a hurry to get there. No one is rushing there. We all want to get to death  as late as possible. "This is the way of the world," continued Yigal quoting, in a not so clear way, what Dr S. said. "Look, Nahum," Yigal said with a frown. "He told her that even Moses died.” Yigal repeated this sentence several times and in different ways, to make sure I understood Dr. S.’s intentions. "He managed to do what others have failed to do before him, he managed to calm her down." Maybe Maggie longed for such words from an expert physician. Perhaps she expected someone from the medical staff would talk to her at eye level and explain things to her in a simple and understandable manner. She did not want to settle for dry statistics that only confused her. It seemed to me that indeed Dr. S. succeeded. He strengthened her impressively  by planting a sense of peace in her.

Recovery time: e.g., Regardless of a patient’s recovery time from reading for ½ hour, it will take much longer to recover from grocery shopping for ½ hour and even longer if repeated the next day – if able. Those who rest before an activity or have adjusted their activity level to their limited energy may have shorter recovery periods than those who do not pace their activities adequately. Impact: e.g., An outstanding athlete could have a 50% reduction in his/her pre-illness activity level and is still more active than a sedentary person.

Clients with whom I have worked have occasionally experienced this kind of intense, life-redefining frame change as a result of major loss—both expected or unexpected—such as a corporate takeover, the death of a partner, spouse, or child, or the diagnosis of a critical disease, to name just a few. An intense transformational learning experience can also result from a gain, such as the realization that over the years their income has ballooned to substantially more than that of their parents, a successful corporate takeover, the birth of a child, recovery from a critical illness, or adjusting to living in a different country. Executives who have experienced learning in these circumstances sometimes claim to feel “enlightened” or to have become a “new person.

Paw, paw, paw. On his shirt. “Fucking hell.” He gave in and rubbed that black belly. “And no, I don’t need anything.” The purring got so loud, he had to lean in to the butler. “What did you say?” “I’m happy to oblige whatever you require.” “Yeah. I know. But I’m going to take care of my brother. No one else. Are we clear.” The cat was now rubbing its head into his pec. Then stretching up into the itching. Oh, God, this was awful—especially as the butler’s already droopy face sagged down to what were no doubt knobby knees. “Ah, shit, Fritz—” “Is he ill?” iAm closed his eyes briefly as the female voice registered. Fantastic. Another party heard from. “He’s fine,” iAm said without looking at the Chosen Selena. Leaving the kibitzers in the dust, he went into the pantry with the freeloading cat and . . . Right. How was he going to get the load of post-migraine recovery rations down from the shelves with his arms full of— What was its name? Fine. It was G*dd*mn Cat, then. Looking down into those wide, contented eyes, iAm thinned his lips as he rubbed under its chin. Behind an ear. “Okay, enough with this.” He played with one of the paws. “I gotta put you down now.” Assuming control, he took the cat out of its recline and went to put it down on the— Somehow the thing managed to claw its way into the very fibers of his fleece and hang off the front of him like a tie. “Are you kidding me.” More purring. A blink of those luminous eyes. An expression of self-possession that iAm took to mean this interaction was going to go the cat’s way—and no one else’s. “Mayhap I shall help?” Selena asked softly. iAm bit out a curse and glared at the cat. Then at the Chosen. But short of taking off his pullover? G*dd*mn Cat was sticking with him. “I need some of those Milanos up there?” The Chosen reached up and took a bag from the Pepperidge Farm munchie department. “And he’s going to need some of those tortilla chips.” “Plain or the lime flavor?” “Plain.” iAm gave up the ghost and resumed servicing G*dd*mn—and the cat immediately went into full La-Z-Boy again. “He’s going to want one of the Entenmann’s pound cakes. And we’re going to bring him three ice-cold Cokes, two big Poland Springs, room temperature, and a partridge in a pear tree.” -Boo, iAm, Fritz, & Selena