Recover From Sadness Quotes

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The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.
Lemony Snicket (The Bad Beginning (A Series of Unfortunate Events, #1))
But pearls are for tears, the old legend says," Gilbert had objected. "I'm not afraid of that. And tears can be happy as well as sad. My very happiest moments have been when I had tears in my eyes—when Marilla told me I might stay at Green Gables—when Matthew gave me the first pretty dress I ever had—when I heard that you were going to recover from the fever. So give me pearls for our troth ring, Gilbert, and I'll willingly accept the sorrow of life with its joy." -Anne
L.M. Montgomery (Anne's House of Dreams (Anne of Green Gables, #5))
This time I read the title of the painting: Girl Interrupted at Her Music. Interrupted at her music: as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that?
Susanna Kaysen (Girl, Interrupted)
Never an illness, nor the absence of grandeur, no, nothing is able to kill the best in us, that kindness, dear sir, we are afflicted with: beautiful is the flower of man, his conduct, and every door opens on the beautiful truth and never hides treacherous whispers. I always gained something from making myself better, better than I am, better than I was, that most subtle citation: to recover some lost petal of the sadness I inherited: to search once more for the light that sings inside of me, the unwavering light.
Pablo Neruda
You know what’s sad about reading books? It’s that you fall in love with the characters. They grow on you. And as you read, you start to feel what they feel - all of them - you become them. And when you’re done, you’re never the same. Sure you’re still you, you look the same, talk in the same manner, but something in you has changed. Something in the way you think, the way you choose, sometimes, even the things you say may differ. But it all comes down to the state you go to after a nice novel. The after-feeling. It’s amazing, but somehow, you feel left alone by that world you were once in. It’s overwhelming. But it makes you sad. Cause for once you were this, this otherworldly being in… Neverwhere, and then you suddenly have to say goodbye after a few weeks from when you read the last page. When you’ve recovered from that state it’s just… quite sad.
Suzanne Collins
The way sadness works is one of the strangest riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that happy things are tainted with sadness, the way smoke leaves its ashen colors and scents on everything it touches. And you may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.
Lemony Snicket (The Grim Grotto (A Series of Unfortunate Events, #11))
Many survivors find that they didn’t really know how to express sadness or anger throughout most of their lives. They were instead expected to be a cheerful servant to everyone around them. And so they developed this stubborn light in their hearts that always sought to see the best in everything, no matter how much the evidence pointed to the contrary.
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
I walked past the lady in yellow robes and the maid bringing her a letter, past the soldier with a magnificent hat and the girl smiling at him, thinking of warm lips, brown eyes, blue eyes. Her brown eyes stopped me. It's the painting from whose frame a girl looks out, ignoring her beefy music teacher, whose proprietary hand rests on her chair. The light is muted, winter light, but her face is bright. I looked into her brown eyes and I recoiled. She was warning me of something-- she had looked up from her work to warn me. Her mouth was slightly open, as if she had just drawn a breath in order to say to me, "Don't!" I moved backward, trying to get beyond the range of her urgency. But her urgency filled the corridor. "Wait," she was saying, "wait! Don't go!" ... She had changed a lot in sixteen years. She was no longer urgent. In fact, she was sad. She was young and distracted, and her teacher was bearing down on her, trying to get her to pay attention. But she was looking out, looking for someone who would see her. This time I read the title of the painting: Girl Interrupted at Her Music. Interrupted at her music.- as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that? I had something to tell her now "I see you," I said. My boyfriend found me crying in the hallway. "What's the matter with you?" he asked. "Don't you see, she's trying to get out," I said, pointing at her.
Susanna Kaysen (Girl, Interrupted)
Gilbert laughed and clasped tighter the girlish hand that wore his ring. Anne's engagement ring was a circlet of pearls. She had refused to wear a diamond. "I've never really liked diamonds since I found out they weren't the lovely purple I had dreamed. They will always suggest my old disappointment ." "But pearls are for tears, the old legend says," Gilbert had objected. "I'm not afraid of that. And tears can be happy as well as sad. My very happiest moments have been when I had tears in my eyes-- when Marilla told me I might stay at Green Gables--when Matthew gave me the first pretty dress I ever had--when I heard that you were going to recover from the fever. So give me pearls for our troth ring, Gilbert, and I'll willingly accept the sorrow of life with its joy.
L.M. Montgomery (Anne's House of Dreams)
He stumbled, almost fell, and decided to sit down, with his back against the tunnel wall, his feet resting against the opposite wall. Roaring out of the morass of pity, terror, happiness, joy, sadness, elation that he had inherited - shooting forth from this void, the single sharp thought: She does not love me. It was almost more than he could take. But he was not the kind of person to fold, to crack, to be broken, and so instead, in those moments after the realization, he bent - and bent, and kept on bending beneath the pressure of this new and terrible knowledge. Soon he would bend into a totally new shape altogether. He welcomed that. He wanted that. Maybe the new thing he would become would no longer hurt, would no longer fear, would no longer look back down into the void and wonder what was left of him. She did not love him. It made him laugh as he sat there -- great belly laughs that doubled him over in the dust, where he lay for a long moment, recovering. It was funny beyond bearing. He had fought through a dozen terrors all for love of her. And she did not love him. He felt like a character in a holovid - the jester, the clown, the fool.
Jeff VanderMeer (Veniss Underground)
It is very easy to grow tired at collecting; the period of a low tide is about all men can endure. At first the rocks are bright and every moving animal makes his mark on the attention. The picture is wide and colored and beautiful. But after an hour and a half the attention centers weary, the color fades, and the field is likely to narrow to an individual animal. Here one may observe his own world narrowed down until interest and, with it, observation, flicker and go out. And what if with age this weariness becomes permanent and observation dim out and not recover? Can this be what happens to so many men of science? Enthusiasm, interest, sharpness, dulled with a weariness until finally they retire into easy didacticism? With this weariness, this stultification of attention centers, perhaps there comes the pained and sad memory of what the old excitement was like, and regret might turn to envy of the men who still have it. Then out of the shell of didacticism, such a used-up man might attack the unwearied, and he would have in his hands proper weapons of attack. It does seem certain that to a wearied man an error in a mass of correct data wipes out all the correctness and is a focus for attack; whereas the unwearied man, in his energy and receptivity, might consider the little dross of error a by-product of his effort. These two may balance and produce a purer thing than either in the end. These two may be the stresses which hold up the structure, but it is a sad thing to see the interest in interested men thin out and weaken and die. We have known so many professors who once carried their listeners high on their single enthusiasm, and have seen these same men finally settle back comfortably into lectures prepared years before and never vary them again. Perhaps this is the same narrowing we observe in relation to ourselves and the tide pool—a man looking at reality brings his own limitations to the world. If he has strength and energy of mind the tide pool stretches both ways, digs back to electrons and leaps space into the universe and fights out of the moment into non-conceptual time. Then ecology has a synonym which is ALL.
John Steinbeck (The Log from the Sea of Cortez)
When we experience a sad event it is natural to react to it with pain. The first arrow is the event. Our prolonged reactions to the event are the second arrows. It is natural to need time to recover. But we made it harder for ourselves when we second guess ourselves and feel guilty or ashamed. Instead we can work with and modify these emotions from the second arrow. We can have both the courage to accept our suffering and the skills to move beyond it. We can pardon ourselves and all those around us. This may be the most important thing - that we learn to grant ourselves mercy. That we forgive ourselves, that we accept our pain, mistakes, and vulnerability, and somehow manage to love ourselves and our own lives. ...And it is only when we grant ourselves mercy that we can extend this mercy to others.
Mary Pipher (Women Rowing North: Navigating Life’s Currents and Flourishing As We Age)
the story of Issa, the eighteenth-century Haiku poet from Japan. Through a succession of sad events, his wife and all his five children died. Grieving each time, he went to the Zen Master and received the same consolation: “Remember the world is dew.” Dew is transient and ephemeral. The sun rises and the dew is gone. So too is suffering and death in this world of illusion, so the mistake is to become too engaged. Remember the world is dew. Be more detached, and transcend the engagement of mourning that prolongs the grief. After one of his children died, Issa went home unconsoled, and wrote one of his most famous poems. Translated into English it reads,      The world is dew.      The world is dew.      And yet.      And yet.
Os Guinness (Fool's Talk: Recovering the Art of Christian Persuasion)
I think of my mother and how, when I was a child, she'd take me into the water with her and I felt time suspended in her embrace. How badly I've wanted to return to those moments. We remained under the same roof, but the years pulled us apart, so we could never recover the softness I felt from her under the sun, amid the waves. Here, in the open ocean, with nobody to hold me at the surface but myself, I become sad for what's become of my mother and me, the ways life hardened us to one another.
Patricia Engel (The Veins of the Ocean)
Once let down, I never fully recovered. I could never forget, and the break never mended. Like a glass vase that you place on the edge of a table, once broken, the pieces never quite fit again. However the problem wasn’t with the vase, or even that the vases kept breaking. The problem was that I kept putting them on the edge of tables. Through my attachments, I was dependent on my relationships to fulfill my needs. I allowed those relationships to define my happiness or my sadness, my fulfillment or my emptiness, my security, and even my self-worth. And so, like the vase placed where it will inevitably fall, through those dependencies I set myself up for disappointment. I set myself up to be broken. And that’s exactly what I found: one disappointment, one break after another. Yet the people who broke me were not to blame any more than gravity can be blamed for breaking the vase. We can’t blame the laws of physics when a twig snaps because we leaned on it for support. The twig was never created to carry us. Our weight was only meant to be carried by God. We are told in the Qur’an: "…whoever rejects evil and believes in God hath grasped the most trustworthy hand-hold that never breaks. And God hears and knows all things." (Qur’an, 2: 256) There is a crucial lesson in this verse: that there is only one hand-hold that never breaks. There is only one place where we can lay our dependencies. There is only one relationship that should define our self-worth and only one source from which to seek our ultimate happiness, fulfillment, and security. That place is God. However,
Yasmin Mogahed (Reclaim Your Heart: Personal insights on breaking free from life's shackles)
Later I will write about this longing, the intolerable deprivation of the other. I will write about the sadness that eats away at you, making you crazy. It will become the template for my books, in spite of myself. I wonder sometimes if I have ever written of anything else. It’s as if I never recovered from it: the inaccessible other, occupying all my thoughts.
Philippe Besson (Lie With Me)
During the relationship, you probably found yourself disliking and resenting people you’d never even met. Could that have anything to do with the psychopath’s constant suggestions that these people were all in love with them, wanted them, abused them, or were jealous of you? Over time, this builds up so much negativity and envy—more than you’d experience in any healthy relationship. And the sad part is, this same negativity is also felt toward you by everyone else.
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
I looked at her properly then, drinking in this person I thought I knew so well. Even the familiar bits – the chocolate brown eyes, the dark wavy hair – looked different somehow. What surprised me most was the pride I had for my mum. These past months I’d seen her become a sad person who cried too much. Yet, even then, there were parts to her that were stronger than I’d ever imagined. Thinking over all she’d done, how Queenie and Ephraim and the others held her in such high regard, and how she’d inspired Sukie, I began to feel different too. The uneasiness that she wasn’t well was still there. Mixed in with it, though, was the belief that she’d recover. I supposed what I was feeling was hope.
Emma Carroll (Letters from the Lighthouse)
May with its light behaving Stirs vessel, eye and limb, The singular and sad Are willing to recover, And to each swan-delighting river The careless picnics come In living white and red. Our dead, remote and hooded, In hollows rest, but we From their vague woods have broken, Forests where children meet And the white angel-vampires flit, Stand now with shaded eye, The dangerous apple taken. The real world lies before us, Brave motions of the young, Abundant wish for death, The pleasing, pleasured, haunted: A dying Master sinks tormented In his admirers’ ring, The unjust walk the earth. And love that makes impatient Tortoise and roe, that lays The blonde beside the dark, Urges upon our blood, Before the evil and the good How insufficient is Touch, endearment, look.
W.H. Auden
And is one to be sorry that the doctors brought her back to life and operated, or not? She, who did not want to lose a single day, “won” thirty: they brought her joys; but they also brought her anxiety and suffering. Since she did escape from the martyrdom that I sometimes thought was hanging over her, I cannot decide for her. For my sister, losing Maman the very day she saw her again would have been a shock from which she would scarcely have recovered. And as for me? Those four weeks have left me pictures, nightmares, sadnesses that I should never have known if Maman had died that Wednesday morning. But I cannot measure the disturbance that I should have felt since my sorrow broke out in a way that I had not foreseen. We did derive an undoubted good from this respite; it saved us, or almost saved us, from remorse. When someone you love dies you pay for the sin of outliving her with a thousand piercing regrets. Her death brings to light her unique quality; she grows as vast as the world that her absence annihilates for her and whose whole existence was caused by her being there; you feel that she should have had more room in your life—all the room, if need be. You snatch yourself away from this wildness: she was only one among many. But since you never do all you might for anyone—not even within the arguable limits that you have set yourself—you have plenty of room left for self reproach. With regard to Maman we were all guilty, these last years, of carelessness, omission, and abstention. We felt that we atoned for this by the days that we gave up to her, by the peace that our being there gave her, and by the victories gained over fear and pain. Without our obstinate watchfulness she would have suffered far more.
Simone de Beauvoir (A Very Easy Death)
Brian Doyle about the Irish custom of “taking to the bed.” He says “In Irish culture, taking to the bed with a gray heart is not considered especially odd. People did and do it for understandable reasons—ill health, or the black dog, or, most horrifyingly, to die during An Gorta Mor, the great hunger, when whole families took to their beds to slowly starve…And in our time: I know a woman who took to her bed for a week after September eleventh, and people who have taken to their beds for days on end to recover from shattered love affairs, the death of a child, a physical injury that heals far faster than the psychic wound gaping under it. I’ve done it myself twice, once as a youth and once as a man, to think through a troubled time in my marriage. Something about the rectangularity of the bed, perhaps, or supinity, or silence, or timelessness; for when you are in bed but not asleep there is no time, as lovers and insomniacs know. Yet, anxious, heartsick, we take to the bed, saddled by despair and dissonance and disease, riddled by muddledness and madness, rattled by malaise and misadventure, and in the ancient culture of my forbears this was not so unusual….For from the bed we came and to it we shall return, and our nightly voyages there are nutritious and restorative, and we have taken to our beds for a thousand other reasons, loved and argued and eater and seethed there, and sang and sobbed and suckled, and burned with fevers and visions and lust, and huddled and howled and curled and prayed. As children we all, every one of us, pretended the bed was a boat; so now, when we are so patently and persistently and daily at sea, why not seek a ship? p. 119-20 Brian Doyle in The Wet Engine: Exploring the Mad Wild Miracle of the Heart, p. 90-91
Brian Doyle (The Wet Engine: Exploring Mad Wild Miracle of Heart)
Mom, what about the story you were going to tell Katie?” “Oh, yes. Queen Elizabeth. When she came to Kenya for a visit in 1952, she and Prince Philip stayed at Treetops. It’s a hotel not far from here. The rooms are at treetop height. She sipped tea on the open veranda while the elephants and other wild animals came to the watering hole below. Her father, King George IV, had been ill but seemed to have recovered, so the trip to Africa didn’t pose a conflict.” “Was he the one who stuttered? I remember seeing a movie about him,” Katie said. “Yes, that was the same king,” Eli answered for his mom. “What happened is that he took a turn for the worse and passed away while Princess Elizabeth was at Treetops. Since communication between England and Africa was so slow, she didn’t know her father had died until after they had left Treetops, and they stopped for lunch at the Aberdare Country Club, where we just ate.” “Really? The queen of England ate at that same restaurant?” “Yes. Only she didn’t yet know she was the queen of England. Word hadn’t reached her. The great statement about Treetops is that Elizabeth went up the stairs to her room that night as a princess, and when she descended those same stairs the next morning, she was the queen of England.” “I love stories like that,” Katie said. “I mean, it’s sad that her father died while she was in Africa, but what a rite of passage that moment was. She was doing what was on the schedule for that day, and by the time she put her head on her pillow that night, everything had changed.” As
Robin Jones Gunn (Finally and Forever (Katie Weldon, #4))
CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How
Brian Carruthers (Building an Empire:The Most Complete Blueprint to Building a Massive Network Marketing Business)
unless we’re missing our guess, your life and the gospel probably haven’t always felt in sync on a lot of days, in most of the years since. After the emotional scene with the trembling chin and the wadded-up Kleenexes, where you truly felt the weight of your own sin and the Spirit’s conviction, you’ve had a hard time consistently enjoying and experiencing what God’s supposedly done to remedy this self-defeating situation. Even on those repeat occasions when you’ve crashed and burned and resolved to do better, you’ve typically only been able, for a little while, to sit on your hands, trying to stay in control of yourself by rugged determination and brute sacrifice (which you sure hope God is noticing and adding to your score). But you’ll admit, it’s not exactly a feeling of freedom and victory. And anytime the wheels come off again, as they often do, it just feels like the same old condemnation as before. Devastating that you can’t crack the code on this thing, huh? You were pretty sure that being a Christian was supposed to change you—and it has. Some. But man, there’s still so much more that needs changing. Drastic things. Daily things. Changes in your habits, your routines, in your choices and decisions, changes to the stuff you just never stop hating about yourself, changes in what you do and don’t do . . . and don’t ever want to do again! Changes in how you think, how you cope, how you ride out the guilt and shame when you’ve blown it again. How you shoot down those old trigger responses—the ones you can’t seem to keep from reacting badly to, even after you keep telling yourself to be extra careful, knowing how predictably they set you off. Changes in your closest relationships, changes in your work habits, changes that have just never happened for you before, the kind of changes that—if you can ever get it together—might finally start piling up, you think, rolling forward, fueling some fresh momentum for you, keeping you moving in the right direction. But then—stop us if you’ve heard this one before . . . You barely if ever change. And come on, shouldn’t you be more transformed by now? This is around the point where, when what you’ve always thought or expected of God is no longer squaring with what you’re feeling, that you start creating your own cover versions of the gospel, piecing together things you’ve heard and believed and experimented with—some from the past, some from the present. You lay down new tracks with a gospel feel but, sadly, not always a lot of gospel truth.
Matt Chandler (Recovering Redemption: A Gospel Saturated Perspective on How to Change)
or suppress their needs, all of which sadly breed more narcissistic abuse in the future.  What many grow up to realize is that it was their parents - people who are supposed to be the ultimate caregivers, people everyone depends on in childhood and doesn’t get to choose - who turn out to be the most toxic people in their lives.
Theresa J. Covert (The Covert Narcissist: Recognizing the Most Dangerous Subtle Form of Narcissism and Recovering from Emotionally Abusive Relationships)
Exercise 3: A Future With Anxiety I want you to close your eyes once more. This time, I want you to see yourself in five years' time. Imagine that you are staring into a mirror, looking at your reflection. But what I want you to do is this: imagine that you have never recovered from your health anxiety. Imagine that your anxiety has not only remained but become worse over the five years. Notice how you look – do you look a lot older? Are there bags under your eyes with all the stress and anxiety? How do you feel about yourself as you look at yourself in the mirror? It's okay to feel sad as you visualise this. It's okay to be upset. Let yourself visualise this future for five minutes and turn the page. Sometimes this can be a powerful awakening. I remember when I first tried it at the height of anxiety I burst into tears. As I say, it's okay to be upset by this but remember: this doesn't have to be the future. You have the power to change this. You may well have been fighting anxiety for the last five years – it doesn't mean that you have to be for the next five. In your notebook, please write a few sentences answering the following question: If I let anxiety control me in five years' time, how will this affect my life? You might want to write about how it will affect your relationships, your career plans, your social life. Will you be sleeping well or waking up early and worrying about your health? Once you've finished writing this, turn the page and let's move on to the final exercise.
Darren Sims (Conquering Health Anxiety: How To Break Free From The Hypochondria Trap)
...there are certain tragedies from which we never recover. We may eventually adjust to the sense of loss that pervades every waking hour of the day. We may accept the desperate sadness that colors all perception. We may even learn to live with the loss. But it doesn't mean we will ever fully cauterize the wound or shut away the pain in some steel-tight box and consider it vanquished.
Douglas Kennedy (The Woman in the Fifth)
GABY: Are you scared of dying? FATHER: I live in absolute dread of dying not so much because I fear death. I'm ready, I'm accommodated, even eager sometimes. (After all, what self-respecting anthropologist isn't intrigued by the prospect of the ultimate terra igcognita?) I dread dying because I can't bear the thought of it causing you any sadness or pain, of hurting you in some irreparable way. But that really is a supreme, preening form of narcissism, isn't it? To think that your death will constitute the most tragic event in your daughter's life, one from which she'll never, couldn't -possibly-, recover... As if all daughters don't actually recover, as if that recovery isn't just the very -way- of things. Gaby: How do you know I'm not the exception to the rule, though? And what if they don't -all- recover? What if it -is- something daughters can never recover from?
Mark Leyner (Last Orgy of the Divine Hermit)
Worst of all, the postmortems always reveal the same kind of spiritual and theological cancer. Revisionism represents a fatal loss of authority (with the spirit of the age taking over the driving seat), a sad loss of continuity (breaking itself off from the tradition of the wider church across the continents and down the centuries), a serious loss of credibility (with unbelievers who already believed what the revisionists believe and have now passed on to something else), and finally a total loss of identity (as the revisionist faith is no longer recognizably Christian, even to its successors).
Os Guinness (Fool's Talk: Recovering the Art of Christian Persuasion)
In a society that constantly pushes us to perform, we no longer know how to 'eclipse' ourselves when we feel vulnerable, taking the time we need to re-energize and to gather our strength. When we are bereaved we're told that 'life goes on.' After a heart break, 'there are plenty more fish in the sea,' or after a pet dies, 'well it was only an animal.' Life tries to push us forward, as though we don't have every right to retreat into ourselves and to be sad, mourning the fact that after a bereavement life isn't the same, or that a beloved animal will never come back...In our modern human lives, we are rarely afforded the time necessary to recover from our sadness, to nurse our wounds and to perform the necessary transformation before we re-emerge into the world.
Philippe J. Dubois
And then there were his eyes. I couldn’t see him anymore. When I looked at Mitchell, at his black pupils that I swear are brown, there seems to be an emptiness, as if they are eyeballs with no person behind them. It’s like some part of him is lost in sin, or the thousands of parties he has attended, shrooms, or some evil act no soul could recover from.
Kristian Ventura (The Goodbye Song)
What are you doing?” I demanded. “Why did you go running off like that? Are you an idiot?”   “Let go!” She struggled, apparently not worried about the curious looks we were getting. “Leave me alone!”   “What do you mean leave you alone?” I hissed, hanging onto her arm doggedly. “What if another Foul Woman turns up, like the one that got Jack?”   She winced. Before I could apologize for my trademark sensitivity, she recovered and poked her finger at my face. “It’s none of your business what I do! I don’t answer to you, Mio Yamato. I’m an adult, for God’s sake! I’m nearly twenty-one years old.”   “Then start acting like it! We’re on the same side here. We are trying to help you.”   “How?” Her voice hit a pitch so shrill that it echoed even in the middle of all the deadening sounds of the city. We got a slew of horrified stares. Rachel didn’t seem to notice. “How? You have no idea what happened to me! You have no idea what’s still happening to me…”   All the fight seemed to drain right out of her. Her tense shoulders sagged and, to my horror, big, fat tears welled up and spilled down her cheeks.   Well, crap.   Jack and me … we didn’t do this. We didn’t cry in front of each other. We didn’t do that Reality TV Big Emotional Moment stuff. It wasn’t us. If this ha d been Rachel’s sister in front of me, I’d have known just how to handle it – let her turn away, let her get herself back together without trying to help. Jack would already have been sucking it up.   But this wasn’t Jack. And Rachel wasn’t sucking it up. She was just standing in front of me in the middle of a crowded London train station courtyard, with one arm wrapped around her middle like she was about to fall apart, crying silent, pathetic tears.   Shinobu’s face filled with a mixture of sadness and understanding. He made an abortive move to touch Rachel, then stopped and stepped back, as if realizing contact from him probably wouldn’t be welcome. “Then you must tell us, Rachel-san,” he said gently. “Trust us with your fears. Trust that we will listen and understand.”   He gave me an urgent look and mimed a hugging movement.   Thanks. Thanks a bunch.   Feeling stiff and uncomfortable, I put my arms around Rachel and patted her on the back. “Shush. It’s all right now. It’s all right.”   To my surprise she flopped against me, burying her head in my shoulder as she cried. It was like … like she’d just been waiting for someone to lean on all along. For the first time it really dawned on me that Rachel and Jack were different. Yeah, they had something of the same attitude, a lot of the same mannerisms, even looked alike if you ignored Jack’s goth thing – but they weren’t the same person. I needed to start seeing Rachel for who she was, not just Jack’s Big Sister.   I hugged her a bit tighter, and patted her back with a bit more enthusiasm. “I’m not going to pretend that I understand exactly how you’re feeling, because … you’re you, and only you can know that. But I can sympathize. Maybe I can even help. Please tell me what’s going on.
Zoë Marriott (Darkness Hidden (The Name of the Blade, #2))
I'd thought I had recovered for good from that sadness, but as I felt my marriage disintegrate, the memory of my raw yearning for babies and my husband's refusal to have them with me came back to me as part of the reason I was now leaving him. It felt like the heart of why I was so lonely with him.
Kate Christensen (Selfish, Shallow, and Self-Absorbed: Sixteen Writers on The Decision Not To Have Kids)
I’m so sad,” I tell her. “I miss him.” “This self-pity isn’t doing you any favors. Where are you?” “In my neighborhood.” “Want to get a manicure?” She picks me up in her car and we drive to Long Island, where she’s from and manicures are really cheap. I choose orange. On the way home, we stop for iced coffee. “Hannah.” She talks fast. I know she speaks from love. “As we recover, we change. We learn to respect ourselves. We learn to live with integrity. I used to date the most awful men.” “Like Nick?” “Oh, I’ve had my share of Nicks.” “So how do you stop the Nicks?” I think of Corey, Ari, Josh. Something is different with Nick. He has gotten way under my skin. Just thinking of him makes my heart feel mangled. “Time. Recovery. Kindness. Honesty.” She makes it sound so simple. “I know he’s a mess. But he really loves me.” “Oh, girl.” Faith takes a long sip of her iced coffee. “Men are going to love you. People are going to love you. Do you know why?” “I have no idea.” “Because you are lovable. You might not know that yet, but the sooner you know it, the better.” “I don’t feel particularly lovable.” “Trust me,” she says. “You are plenty lovable. The trick is finding the person you want to love back.
Hannah Howard (Feast: True Love in and out of the Kitchen)
What is it?” he asked quietly, his eyes full of concern. “What have you been doing that’s so terrible?” A great shudder of anguish moved through Velvet. Once he learned the truth Hank would never forgive her, but there had been enough running away, and she couldn’t bring herself to lie. Not to this man. She accepted the handkerchief he offered and dried her face. “Things was hard after Pa and Eldon died,” she managed to say, mopping at her eyes again. Hank nodded, his gaze tender, silently urging her to go on. Velvet drew in a deep breath and gripped a picket of the gate in one hand. For the first time in her life she thought she might faint. “I did cleanin’ work mostly till I came to Fort Deveraux. I’d heard I could make a lot of money here, washin’ clothes for the soldiers.” She paused and looked away for a moment, drawing strength from the orange and crimson blaze of the setting sun. “I found out soon enough that there were a lot of other women here lookin’ to wash clothes—there just wasn’t enough work to go around. I—I ended up takin’ money from men.” For a moment Hank just stood there, the color draining out of his skin. “For what?” he asked, his voice a low rasp. Velvet felt as though she was being torn apart piece by piece, organ by organ. She lowered her eyes for a moment, then met Hank’s gaze squarely. He knew—she could see that—but he was going to make her tell him. “For sleepin’ with me,” she said. With a muttered exclamation Hank turned away, his broad shoulders stiff beneath the rough, plain fabric of his shirt. Velvet reached out her hand, then let it fall helplessly to her side. She’d lost him a second time, and the experience was a cruel one. She doubted she’d ever recover from it. “I’m sorry,” she whispered. He whirled so suddenly that Velvet was startled and leapt backward. His face was taut with anger and pain. “You were my woman,” he whispered with hoarse fury. “How could you have let another man touch you?” The resilience that had allowed Velvet to survive the many hardships life had dealt her surged to the fore. She advanced on Hank, raging. “I wasn’t your woman. I wasn’t anybody’s woman. I was all alone in this world, and I did what I had to do!” Hesitantly Hank lifted his hand to her face. His thumb brushed away a tear. “There wasn’t a day or a night that I didn’t think about you, Velvet.” She hugged herself, afraid to hope or trust. “I didn’t love none of those men,” she said miserably. “I could only stand lettin’ them touch me because I pretended they was you.” Hank’s smile was soft and infinitely sad. “I’m not going to lose you again because of pride,” he said. “I don’t like that you took money from those men, but I figure I love you enough to get by that in time. All that really matters to me is now, Velvet. Now and next week and next year, and all the years after that, when you and I are going to be together.” Velvet hardly dared to believe her ears. She’d had very little good fortune in her life; she didn’t know how to deal with much besides trouble. “Folks around here won’t ever forget—there’ll be talk—” He laid two fingers to her lips, silencing her. “I don’t care,” he said. “I’ve found you. That’s all that’s important.” With a sob, Velvet let her head drop against Hank’s sturdy chest. Tenderly he enfolded her in his arms. “Hush, now,” he said. “Things are going to be different after this. Very different.” An
Linda Lael Miller (Lily and the Major (Orphan Train, #1))
Many survivors find that they didn’t really know how to express sadness or anger throughout most of their lives. They were instead expected to be a cheerful servant to everyone around them. And so they developed this stubborn light in their hearts that always sought to see the best in everything, no matter how much the evidence pointed to the contrary. But you will come to see that the psychopath is something that your heart can never light up. And you will try. That’s what cognitive dissonance is all about. For months, you oscillated between the idealization and
Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
The stress isn’t simply related to the daunting physical demands of caregiving. It also is intensified from the daily sadness of watching these loved ones deteriorate. On top of that, there’s the relentless worrying about making sure they receive the very best care from both you and anyone else involved in their care. The tension of not disappointing them or other family members is always a heavy weight. It’s no wonder it sometimes takes years to recover!
Gary Joseph LeBlanc (The Aftereffects of Caregiving)
If, for example, you and I were anteaters, rather than two people sitting in the corner of a bar, I might feel more comfortable with your silence, with your motionless hands holding your glass, with your glazed fish eyes fixing now on my balding head and now on my navel, we might be able to understand each other better in a meeting of restless snouts sniffing halfheartedly at the concrete for nonexistent insects, we might come together, under cover of darkness, in acts of sexual coitus as sad as Lisbon nights, when the Neptunes in the lakes slough off the mud and slime and scan the deserted squares with blank, eager, rust-colored eyes. Perhaps you would finally tell me about yourself. Perhaps behind your Cranach brow there lies sleeping a secret fondness for rhinoceroses. Perhaps, if you felt my body, you would discover that I had been suddenly transformed into a unicorn, and I would embrace you, and you would flap startled arms, like a butterfly transfixed by a pin, your voice grown husky with desire. We would buy tickets for the train that travels around the zoo, from creature to creature, with its clockwork engine, an escapee from some provincial haunted castle, and we would wave, as we passed, at the grotto-cum-crib of those recycled carpets—the polar bears. We would observe with an ophthalmological eye the baboons' anal conjunctivitis, like eyelids inflamed with combustible hemorrhoids. We would kiss outside the lions' den, where the lions—moth-eaten old overcoats—would curl their lips to reveal toothless gums. I would stroke your breasts in the oblique shade cast by the foxes, you would buy me an ice cream on a stick from the clowns' enclosure, where they, eyebrows permanently arched, exchanged blows to the tragic accompaniment of a saxophone. And that way we would have recovered a little of the childhood that belongs to neither of us and that insists on whizzing down the children's slide with a laugh that reaches us now as an occasional faint, almost angry echo.
António Lobo Antunes (Os Cus de Judas)
becoming more sensitive and vulnerable to sadness.
Peace (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, & Other Toxic People)
As of the writing of this particular book, I have 43 “close friends,”* 196 “good friends,”** and 2,200 “affable acquaintances.”*** *These are people I would phone immediately if I was diagnosed with lung cancer. ** These are people whose death from lung cancer would make me profoundly sad. *** These are people I would generally hope would recover from lung cancer.
Chuck Klosterman (Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto)
It has to do with cognitive reactivity to sad moods. The reactive mind of people who have been depressed seems to be very evident when they feel temporarily sad. Psychologist and philosopher William James had something to say about this problem: “Thoughts tend, then, to awaken their most recent as well as their most habitual associates . . . Excitement of peculiar tracts . . . in the brain, leave a sort of tenderness . . . behind them . . . As long as it lasts, those tracts or those modes are liable to have their activities awakened by causes which at other times might leave them in repose.”60 The idea is that once people have been depressed, even if they are feeling fine, it may not take much to tilt them back into a way of thinking that resembles depression. One way of investigating this is to test people in the laboratory in two different mood states and look at how reactive the mind is in each. If we test people who have never been depressed, whether in a normal mood or when we make them feel sad temporarily for five or ten minutes, their level of depressive thinking doesn’t really change. It may even decrease a little bit when we make them feel sad. But for people who have had an episode of depression, making them feel temporarily sad is more likely to increase depressive thinking.61 The extent to which people who have recovered from depression are reactive in this way when they’re sad actually predicts whether depression will return over eighteen months. It’s as if the sadness brings them back into a way of looking at themselves that resembles the depression.
Jon Kabat-Zinn (The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation)
Indeed, what we have discovered in our digitally saturated society is that we have a remarkable endurance and capacity to remain attuned to our devices—it is the first thing we greet in the morning and it is the last thing we take into bed with us at night. In between meetings and activities, at any given pause whether we are standing in line or sitting in wait, we diligently tend to our devices. Why? Because we are waiting and searching for joy, for satisfaction, for purpose, for love. We are waiting and therefore abiding in the digital. What would it be like if we were to cultivate such a permanent state of expectancy for God’s desire to communicate with us? What if my antennae were always outstretched toward checking in with God as much as I am always checking my smartphone? What if I was filled with great expectancy that there would be a word for me? And that I could trust that that word would not be a word that simply demanded something from me but a word that came to nourish me? What if I knew that there was a word that revealed God’s very nature . . . waiting just for me. And that his nature was defined by a wild and faithful love that actually likes who I am, enjoys my company, and even takes delight in me. To be with someone who delights in you is a precious thing that we all long to experience. To live with the permission to be fully oneself, fearless because we know we are loved, not condemned or pegged as a sad-sack failure or disappointment. This is what it is to hear from God. But even beyond that sheer joy of being crowned with God’s delight, this notion of abiding also calls forth the idea of staying close to the Source of Life. Staying in touch, not just within ear shot but mindful and expectant—not because the Law demands it but in order to be in communion with the loving security of God, as expressed through the presence of the Holy Spirit. This is the way, the truth, and the life.
Felicia Wu Song (Restless Devices: Recovering Personhood, Presence, and Place in the Digital Age)
Every time you feel anxious, sad or afraid, imagine yourself as a child. How would you comfort that child? By ignoring, judging, criticizing for screaming at it like your father did, or by making it feel safe, giving it consolation, and unconditional affection? Re-parenting yourself includes taking a step back from how you were raised, taking on and reversing the role of your dysfunctional father and giving yourself everything you needed from him, be it acceptance, love or kindness. This will include becoming visible to yourself, and treating yourself the way you wanted to be treated. This will not only make you feel safer in your own skin, but it will allow you to accept yourself the way you are, without imposing self-criticism and unrealistic expectations on yourself.
Theresa J. Covert (Narcissistic Fathers: The Problem with being the Son or Daughter of a Narcissistic Parent, and how to fix it. A Guide for Healing and Recovering After Hidden Abuse)
The way sadness works is one of the strange riddles of the world. If you are stricken with a great sadness, you may feel as if you have been set aflame, not only because of the enormous pain, but also because your sadness may spread over your life, like smoke from an enormous fire. You might find it difficult to see anything but your own sadness, the way smoke can cover a landscape so that all anyone can see is black. You may find that happy things are tainted with sadness, the way smoke leaves its ashen colors and scents on everything it touches. And you may find that if someone pours water all over you, you are damp and distracted, but not cured of your sadness, the way a fire department can douse a fire but never recover what has been burnt down.
Lemony Snicket (The Grim Grotto (A Series of Unfortunate Events, #11))
It must be believed that Dona Placida still couldn't talk when she was born, but if she could have, she might have said to the authors of her days, "Here I am. Why did you call me?' And the sacristan and the sacristaness would naturally have answered her, 'We called you to burn your fingers on pots, your eyes in sewing, to eat poorly or not at all, to go from one place to another in drudgery, getting ill and recovering only to get ill and recover once again, sad now, then desperate, resigned tomorrow, but always with your hands on the pot and your eyes on the sewing until one day you end up in the mire or in the hospital. That's why we called you in a moment of sympathy.'’’ The Posthumous Memoirs of Bras Cubas- Machado de Asis
Machado de Assis