Recover Fast Quotes

And now we can't," I said. "Which sucks, but the main thing is that your dad's alive." He smiled, hesitant at first, then a blazing grin broke through that made my heart stop. I recovered and grinned back and went to throw my arms around his neck, then stopped, blushing. Before I could pull back, he caught my elbows and put my arms around his neck and pulled me into a hug. Then he jumped, chair swiveling so fast I nearly went flying. I heard footsteps in the hall and I scrambled off his lap just as Simon swung in, breathing heavily, like he'd come running.

You're doing it wrong." "Son, I've got a gun to your chest and you're telling me that I'm doing it wrong?" "Yes" "How?" "Closer isn't better." He disarmed her with a swift motion, then offered the weapon back to her. "Further away you are, the less unpredictable I can be." Della's eyes had opened wide with surprise, but she recovered fast. Took the shotgun back and said, "Okay. Knock again so we can start over.

When I applied to graduate school many years ago, I wrote an essay expressing my puzzlement at how a country that could put a man on the moon could still have people sleeping on the streets. Part of that problem is political will; we could take a lot of people off the streets tomorrow if we made it a national priority. But I have also come to realize that NASA had it easy. Rockets conform to the unchanging laws of physics. We know where the moon will be at a given time; we know precisely how fast a spacecraft will enter or exist the earth's orbit. If we get the equations right, the rocket will land where it is supposed to--always. Human beings are more complex than that. A recovering drug addict does not behave as predictably as a rocket in orbit. We don't have a formula for persuading a sixteen-year-old not to drop out of school. But we do have a powerful tool: We know that people seek to make themselves better off, however they may define that. Our best hope for improving the human condition is to understand why we act the way we do and then plan accordingly. Programs, organizations, and systems work better when they get the incentives right. It is like rowing downstream.

Data can tell you that the people who took a medicine recovered faster than those who did not take it, but they can’t tell you why. Maybe those who took the medicine did so because they could afford it and would have recovered just as fast without it.

Find YOUR Balance.

The deformity of Christ forms you. If he had not willed to be deformed, you would not have recovered the form which you had lost. Therefore he was deformed when he hung on the cross. But his deformity is our comeliness. In this life, therefore, let us hold fast to the deformed Christ.

Physically, he is recovering quite fast… emotionally, he is a mess. He thinks he could have stopped it from happening.

she thought better of it; she put out her tongue deliberately at Doctor South, and, before he could recover from his astonishment, bolted off as fast as she could run.

It was like looking in a mirror. The same flickering hope in Loo, the same desperate need to be loved, was right here in Marshall's mother. And it was in Principal Gunderson, clutching Lily's waist in that old prom photo. And it was Agnes, pressing her feet into the stirrups, listening for her child's cry. And it was in Hawley, mourning with his scraps of paper in the bathroom. Their hearts were all cycling through the same madness—the discovery, the bliss, the loss, the despair—like planets taking turns in orbit around the sun. Each containing their own unique gravity. Their own force of attraction. Drawing near and holding fast to whatever entered their own atmosphere. Even Loo, penning her thousands of names way out at the edge of the universe, felt better knowing others were traveling this same elliptical course, that they would sometimes cross paths, that they would find love and lose love and recover from love and love again—because, if they were all going in circles, and Loo was Pluto, then every 248 years even she would have the chance to be closer to the sun.

Fasting is not like any other diet. It is not a moment of deprivation; it’s a gift you give yourself that will allow your body and brain to recover from the stressors of the modern world.

…be awake to the Life that is loving you and sing your prayer, laugh your prayer, dance your prayer, run and weep and sweat your prayer, sleep your prayer, eat your prayer, paint, sculpt, hammer, and read your prayer, sweep, dig, rake, drive and hoe your prayer, garden and farm and build and clean your prayer, wash, iron, vacuum, sew, embroider and pickle your prayer, compute, touch, bend and fold but never delete or mutilate your prayer. Learn and play your prayer, work and rest your prayer, fast and feast your prayer, argue, talk, whisper, listen and shout your prayer, groan and moan and spit and sneeze your prayer, swim and hunt and cook your prayer, digest and become your prayer, release and recover your prayer, breathe your prayer, be your prayer

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead.

Old-time ranchers planted cheatgrass because it would green up fast in the spring and provide early forage for grazing cattle,” Oyster says, nodding his head at the world outside. This first patch of cheatgrass was in southern British Columbia, Canada, in 1889. But fire spreads it. Every year, it dries to gunpowder, and now land that used to burn every ten years, it burns every year. And the cheatgrass recovers fast. Cheatgrass loves fire. But the native plants, the sagebrush and desert phlox, they don’t. And every year it burns, there’s more cheatgrass and less anything else. And the deer and antelope that depended on those other plants are gone now. So are the rabbits. So are the hawks and owls that ate the rabbits. The mice starve, so the snakes that ate the mice starve. Today, cheatgrass dominates the inland deserts from Canada to Nevada, covering an area over twice the size of the state of Nebraska and spreading by thousands of acres per year. The big irony is, even cattle hate cheatgrass, Oyster says. So the cows, they eat the rare native bunch grasses. What’s left of them... “When you think about it from a native plant perspective,” Oyster says, “Johnny Appleseed was a fucking biological terrorist.” Johnny Appleseed, he says, might as well be handing out smallpox.

Disconcertingly, one of the highest-risk periods for suicide is when patients are actually recovering from depression.

Their hearts were all cycling through the same madness - the discovery, the bliss, the loss, the despair - like planets taking turns in orbit around the sun. Each containing their own unique gravity. Their own force of attractions. Drawing near and holding fast to whatever entered their own atmosphere ... they would find love and lost love and recover from love and love again.

Of course I put a chain on him—he’s recovering fast and he’s quite muscular.” He frowned on a thought. “You shouldn’t be visiting him now that he can move about—he might grab you.” She gave him an incredulous look. He grimaced. “I can find a suitable place for him, perhaps a room with a barred door—” “You mean a cage.” “We’ve already discussed this: I’ll not let a madman near you.

So we wouldn't run out of things to talk about over lunch, I tried to read a trendy new short-story collection called Wok that I bought at Barnes & Noble last night and whose young author was recently profiled in the Fast Track section of New York magazine, but every story started off with the line "When the moon hits your eye like a big pizza pie" and I had to put this slim volume back into my bookshelf and drink a J&B on the rocks, followed by two Xanax, to recover from the effort.

Therapeutic fasting accelerates the healing process and allows the body to recover from serious disease in a dramatically short period of time. In my practice I have seen fasting eliminate lupus and arthritis, remove chronic skin conditions such as psoriasis and eczema, heal the digestive tract in patients with ulcerative colitis and Crohn’s disease, and quickly eliminate cardiovascular diseases such as high blood pressure and angina. In these cases the recoveries were permanent: fasting enabled longtime disease sufferers to unchain themselves from their multiple toxic drugs and even eliminate the need for surgery, which was recommended to some of them as their only solution.

MELITO OF SARDIS Melito, bishop of Sardis, died around the year A.D. 180. Until recently, few students of church history paid much attention to him. One of the reasons might be that he ended up on the “wrong side” of the ancient debate over how to determine the date of Easter. Only recently a sermon on the Passover was found, penned by Melito. It provides us with a tremendous insight into the theology of the late second century. I reproduce here just one section, which requires no commentary, only a hearty “Amen!”: And so he was lifted up upon a tree and an inscription was attached indicating who was being killed. Who was it? It is a grievous thing to tell, but a most fearful thing to refrain from telling. But listen, as you tremble before him on whose account the earth trembled! He who hung the earth in place is hanged. He who fixed the heavens in place is fixed in place. He who made all things fast is made fast on a tree. The Sovereign is insulted. God is murdered. The King of Israel is destroyed by an Israelite hand. This is the One who made the heavens and the earth, and formed mankind in the beginning, The One proclaimed by the Law and the Prophets, The One enfleshed in a virgin, The One hanged on a tree, The One buried in the earth, The One raised from the dead and who went up into the heights of heaven, The One sitting at the right hand of the Father, The One having all authority to judge and save, Through Whom the Father made the things which exist from the beginning of time. This One is “the Alpha and the Omega,” This One is “the beginning and the end” . . . the beginning indescribable and the end incomprehensible. This One is the Christ. This One is the King. This One is Jesus. This One is the Leader. This One is the Lord. This One is the One who rose from the dead. This One is the One sitting on the right hand of the Father. He bears the Father and is borne by the Father. “To him be the glory and the power forever. Amen.” The deity of Christ, His two natures, His virgin birth, His being the Creator, His distinction from the Father—all part and parcel of the preaching of the bishop of Sardis near the end of the second century.

He reached for me, and fast as lightning, he boxed my ears. All I remember is the world exploding. Cassandra says she helped me back to our room, and there was blood coming from my left ear. My right ear mended in a day or two, but I could only hear a little out of the left one, and there was a beating pain deep down. Soon I took ill with fever. Mama said that had nothing to do with the ear, but I think it did." Pandora paused, unwilling to relate any of the distasteful details of her ear suppurating and draining. She glanced cautiously at Gabriel, whose face was averted. He was no longer playing with her braid. His hand had clenched around it until the muscles of his forearms and wrist stood out. "Even after I recovered from the fever," Pandora said, "the hearing didn't come back all the way. But the worst part was that I kept losing my balance, especially at night. It made me afraid of the dark. Ever since then-" She stopped as Gabriel lifted his head. His face was hard and murderous, the hellfrost in his eyes frightening her more than her father's fury ever had. "That bloody son of a bitch," he said softly. "If he were still alive, I'd beat him with a thresher's flail." Pandora reached out with a fluttering motion, patting the air near him. "No," she said breathlessly, "no, I wouldn't want that. I hated him for a long time, but now I feel sorry for him." Gabriel caught her hand in midair, swift but gentle, as if it were a bird he wanted to hold without injuring. His eyes had dilated until she could see reflections of herself in the dark centers. "Why?" he whispered after a long moment. "Because hurting me was the only way to hide his own pain.

I was on the first one when I felt his fingers encircle my wrist. “Sophie, come on. I don’t want to fight with you.” Turning, I opened my mouth to say I didn’t want to fight with him either. But before I could, I saw the telltale flash out of the corner of my eye, and the next thing I knew, my arm was jerking out of his grasp. “If you don’t want to fight with her, maybe you shouldn’t suggest she team up with people who want to kill her,” my voice snarled. Archer backed up so fast he nearly stumbled, and I wasn’t sure I’d ever seen him look so freaked out. But he recovered quickly. “Elodie, if I wanted to talk to you, I’d do a séance or something. Maybe go on an episode of Ghost Hunters. But right now, I want to talk to Sophie. So clear out.” Elodie had no intention of doing that. “You always were a crappy boyfriend,” she said. “Once you left, I chalked that up to you, you know, not actually liking me. But unless I’m blind as well as dead, you really like Sophie. In fact, hard as it is for me to fathom, I think you love her.” Shut up, shut up, shut up! Screw that, she retorted. You two spend all your time making stupid jokes and being all witty. Someone has to get real. “What’s your point?” Archer asked, narrowing his eyes at me. Her. Whatever. God, this was getting confusing. “Cal loves her, too, you know. And the last time I checked, he wasn’t part of a cult of monster killers. I’m just saying that if you’re going have loyalties that divided, maybe it’s time to bow out gracefully.” You couldn’t say Elodie didn’t know how to make a dramatic exit. The next thing I knew, I was pitching forward into Archer’s arms, my head swimming. Archer clutched my waist and then abruptly shoved me at arm’s length. “Sophie?” he asked, looking intently into my eyes. “Yeah,” I said, my voice shaking. “I’m back.” His fingers loosened, becoming more of a caress than a grip. “So you can’t control when she swoops in like that? She can just take you over…whenever?” I tried to laugh, but it came out more of a cough. “You know Elodie. I don’t think anyone has ever controlled her.” Frowning, Archer pulled his hands back and shoved them in his pockets. “Well, that’s awesome.” I grabbed the railing to steady myself. “Archer…that stuff she said. You know it’s not true.” He shrugged and moved past me onto the steps. “Saying the most hateful things possible is like Elodie’s superpower. Don’t worry about it.” He paused and looked over his shoulder. “We should probably go tell Jenna what we found down here.” Oh, right. We’d just unearthed a whole bunch of demons. That probably trumped over relationship issues. Another few seconds passed. “Come on, Mercer,” Archer said, holding his hand out to me. This time, I took it.

The healer's job has always been to release something not understood,to remove obstructions (demons, germs, despair) between the sick pa-tient and the force of life driving obscurely toward wholeness. Themeans may be direct—the psychic methods mentioned above—or indi-rect: Herbs can be used to stimulate recovery; this tradition extendsfrom prehistoric wisewomen through the Greek herbal of Dioscoridesand those of Renaissance Europe, to the prevailing drug therapies of thepresent. Fasting, controlled nutrition, and regulation of living habits toavoid stress can be used to coax the latent healing force from the sick body; we can trace this approach back from today's naturopaths to Galenand Hippocrates. Attendants at the healing temples of ancient Greeceand Egypt worked to foster a dream in the patient that would eitherstart the curative process in sleep or tell what must be done on awaken-ing. This method has gone out of style, but it must have worked fairlywell, for the temples were filled with plaques inscribed by grateful pa-trons who'd recovered.

The last time I’d been unwell, suicidally depressed, whatever you want to call it, the reactions of my friends and family had fallen into several different camps: The Let’s Laugh It Off merchants: Claire was the leading light. They hoped that joking about my state of mind would reduce it to a manageable size. Most likely to say, ‘Feeling any mad urges to fling yourself into the sea?’ The Depression Deniers: they were the ones who took the position that since there was no such thing as depression, nothing could be wrong with me. Once upon a time I’d have belonged in that category myself. A subset of the Deniers was The Tough Love people. Most likely to say, ‘What have you got to be depressed about?’ The It’s All About Me bunch: they were the ones who wailed that I couldn’t kill myself because they’d miss me so much. More often than not, I’d end up comforting them. My sister Anna and her boyfriend, Angelo, flew three thousand miles from New York just so I could dry their tears. Most likely to say, ‘Have you any idea how many people love you?’ The Runaways: lots and lots of people just stopped ringing me. Most of them I didn’t care about, but one or two were important to me. Their absence was down to fear; they were terrified that whatever I had, it was catching. Most likely to say, ‘I feel so helpless … God, is that the time?’ Bronagh – though it hurt me too much at the time to really acknowledge it – was the number one offender. The Woo-Woo crew: i.e. those purveying alternative cures. And actually there were hundreds of them – urging me to do reiki, yoga, homeopathy, bible study, sufi dance, cold showers, meditation, EFT, hypnotherapy, hydrotherapy, silent retreats, sweat lodges, felting, fasting, angel channelling or eating only blue food. Everyone had a story about something that had cured their auntie/boss/boyfriend/next-door neighbour. But my sister Rachel was the worst – she had me plagued. Not a day passed that she didn’t send me a link to some swizzer. Followed by a phone call ten minutes later to make sure I’d made an appointment. (And I was so desperate that I even gave plenty of them a go.) Most likely to say, ‘This man’s a miracle worker.’ Followed by: ‘That’s why he’s so expensive. Miracles don’t come cheap.’ There was often cross-pollination between the different groupings. Sometimes the Let’s Laugh It Off merchants teamed up with the Tough Love people to tell me that recovering from depression is ‘simply mind over matter’. You just decide you’re better. (The way you would if you had emphysema.) Or an All About Me would ring a member of the Woo-Woo crew and sob and sob about how selfish I was being and the Woo-Woo crew person would agree because I had refused to cough up two grand for a sweat lodge in Wicklow. Or one of the Runaways would tiptoe back for a sneaky look at me, then commandeer a Denier into launching a two-pronged attack, telling me how well I seemed. And actually that was the worst thing anyone could have done to me, because you can only sound like a self-pitying malingerer if you protest, ‘But I don’t feel well. I feel wretched beyond description.’ Not one person who loved me understood how I’d felt. They hadn’t a clue and I didn’t blame them, because, until it had happened to me, I hadn’t a clue either.

Hoagland," Kingston said in a voice like expensive liquor on ice, "it's good to see you. Your son is better, I trust?" "You're very kind to ask, Your Grace. Yes, he's recovered fully from his tumble. The poor lad's grown so fast, he hasn't yet learned to manage those long arms and legs. A rackabones, my wife calls him." "My boy Ivo is the same. He's shot up like a weed of late." "Will he grow as tall as your other two sons, do you expect?" "By force of will, if necessary," the duke replied dryly. "Ivo has informed me he has no intention of being the youngest and the shortest.

Cellular Renewal Researchers believe that when you practice intermittent fasting, your cells undergo a small amount of stress, which seems to continually recharge the cellular defenses against molecular damage and builds your resistance to disease. Although the word stress sounds like a negative, taxing the body is beneficial in much the same way as exercising stresses your muscles and heart. As long as you allow your body time to recover, it will grow stronger. There is a lot of similarity between how your body responds to the stress of physical activity and how cells respond to intermittent fasting.

O God, tak care o' me frae the rottans." There was no need to send an angel from heaven in answer to this little one's prayer: the cat would do. Annie heard a scratch and a mew at the door. The rats made one frantic scramble and were still. "It's pussy!" she cried, recovering the voice for joy that had failed her for fear. Fortified by her arrival, and still more by the feeling that she was a divine messenger sent to succour her because she had prayed, she sprang out of bed, darted across the room, and opened the door to let her in. A few moments and she was fast asleep, guarded by God's angel, the cat, for whose entrance she took good care ever after to leave the door ajar. There are ways of keeping the door of the mind also, ready as it is to fall to, ajar for the cat.

As a small business owner, every dollar matters. So when I was scammed out of $58,000 by a fake investment broker, it didn’t just affect my savings it threatened the stability of my business and the people who rely on me. The broker had been smooth, persuasive, and professional. Everything seemed legitimate until, without warning, all communication stopped and the money was gone. I felt helpless. Reporting the crime led to slow responses and little hope of recovery. That’s when I started digging through forums and online communities to see if anyone had experienced something similar. I came across a Reddit post where someone shared their success with a service called CRANIX ETHICAL SOLUTIONS HAVEN. Intrigued and with little to lose, I contacted them. From the very beginning, CRANIX ETHICAL SOLUTIONS HAVEN set themselves apart. They were direct, honest, and never overpromised. They explained the steps they’d take combining cyber investigation with legal action to pursue the scammer and retrieve the stolen funds. I appreciated that they treated my case with urgency and respect. The process was surprisingly fast. Within a few weeks, their team had traced digital breadcrumbs and identified the individuals behind the scam. They applied pressure using legal avenues and negotiation tactics. The outcome? I recovered 95% of my money. I was stunned. I had mentally written that money off as a hard lesson, but thanks to their efforts, I got most of it back. Throughout the entire process, their communication was steady and clear. I never had to chase updates or wonder what was happening. Their team was not only skilled but genuinely committed to helping people recover from financial fraud. If you’re facing a similar nightmare, I urge you to reach out to CRANIX ETHICAL SOLUTIONS HAVEN. They turned what felt like an impossible situation into a success story. There are real recovery experts out there who can help you just have to know where to look. EMAIL: cranixethicalsolutionshaven @ post . com WHATSAPP: +.4.4.7.4.6.0.6.2.2.7.3.0 WEBSITE: https: // cranixethicalsolutionshaven . info

While there was still water in the middle of the pools, animals attempted to reach it through the silt but would get bogged. We spent day after day checking dams, finding about eight to ten animals hopelessly mired in the silt at each and every dam, primarily kangaroos and wallabies. We had to get to the dams early in the morning. Some of the kangaroos had been struggling all night. Steve engineered planks and straps to rescue the animals. The silt would suck us down just as fast, so we had to be careful going out to rescue the roos. Because of the lactic acid buildup in their tissues (a product of their all-night exertions to free themselves), some of the kangaroos were too far gone and couldn’t recover. But we saved quite a few. At one point, Bob came out to lend a hand. I was at the homestead, and the ovulation strip turned bright blue. I hustled over to the creek bed where Steve and his dad were working. I motioned to Steve. “The strip is blue,” I said. He looked around nervously. “I’m out here working with me dad,” he said. “What do you want me to do?” “Just come on,” I whispered impatiently. “But my dad’s right here!” I smiled and took his hand. We headed up the dry creek bed and spent some quality time with the biting ants and the prickles. It was after this trip to our conservation property in the Brigalow Belt that I discovered I was pregnant. I tried to let Steve know by sitting down at the table and tucking into a bowl of ice cream and pickles. “What are you doing?” asked a totally confused Steve. I explained, and we were both totally overjoyed, keeping our fingers crossed for a boy to go along with our darling daughter.

We need to be humble enough to recognize that unforeseen things can and do happen that are nobody’s fault. A good example of this occurred during the making of Toy Story 2. Earlier, when I described the evolution of that movie, I explained that our decision to overhaul the film so late in the game led to a meltdown of our workforce. This meltdown was the big unexpected event, and our response to it became part of our mythology. But about ten months before the reboot was ordered, in the winter of 1998, we’d been hit with a series of three smaller, random events—the first of which would threaten the future of Pixar. To understand this first event, you need to know that we rely on Unix and Linux machines to store the thousands of computer files that comprise all the shots of any given film. And on those machines, there is a command—/bin/rm -r -f *—that removes everything on the file system as fast as it can. Hearing that, you can probably anticipate what’s coming: Somehow, by accident, someone used this command on the drives where the Toy Story 2 files were kept. Not just some of the files, either. All of the data that made up the pictures, from objects to backgrounds, from lighting to shading, was dumped out of the system. First, Woody’s hat disappeared. Then his boots. Then he disappeared entirely. One by one, the other characters began to vanish, too: Buzz, Mr. Potato Head, Hamm, Rex. Whole sequences—poof!—were deleted from the drive. Oren Jacobs, one of the lead technical directors on the movie, remembers watching this occur in real time. At first, he couldn’t believe what he was seeing. Then, he was frantically dialing the phone to reach systems. “Pull out the plug on the Toy Story 2 master machine!” he screamed. When the guy on the other end asked, sensibly, why, Oren screamed louder: “Please, God, just pull it out as fast as you can!” The systems guy moved quickly, but still, two years of work—90 percent of the film—had been erased in a matter of seconds. An hour later, Oren and his boss, Galyn Susman, were in my office, trying to figure out what we would do next. “Don’t worry,” we all reassured each other. “We’ll restore the data from the backup system tonight. We’ll only lose half a day of work.” But then came random event number two: The backup system, we discovered, hadn’t been working correctly. The mechanism we had in place specifically to help us recover from data failures had itself failed. Toy Story 2 was gone and, at this point, the urge to panic was quite real. To reassemble the film would have taken thirty people a solid year. I remember the meeting when, as this devastating reality began to sink in, the company’s leaders gathered in a conference room to discuss our options—of which there seemed to be none. Then, about an hour into our discussion, Galyn Susman, the movie’s supervising technical director, remembered something: “Wait,” she said. “I might have a backup on my home computer.” About six months before, Galyn had had her second baby, which required that she spend more of her time working from home. To make that process more convenient, she’d set up a system that copied the entire film database to her home computer, automatically, once a week. This—our third random event—would be our salvation. Within a minute of her epiphany, Galyn and Oren were in her Volvo, speeding to her home in San Anselmo. They got her computer, wrapped it in blankets, and placed it carefully in the backseat. Then they drove in the slow lane all the way back to the office, where the machine was, as Oren describes it, “carried into Pixar like an Egyptian pharaoh.” Thanks to Galyn’s files, Woody was back—along with the rest of the movie.

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Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

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That afternoon, I purchased a bunch of daffodils for the table, and the sister who was home when I arrived got up to find a vase. We talked about Lent, and she told me that for most of her life she had considered it only in punitive terms, as a time of self-denial. “Now,” she said, “I still fast, but my reasons for fasting have changed.” She hoped to recover Lent as an aspect of spring itself, a time of waiting, but also of burgeoning hopes. For her this meant paying close attention to things like intake of food and the acquiring of possessions not in order to punish herself but to more fully honor the good things in life.

Courses in “data science” are proliferating in our universities, and jobs for “data scientists” are lucrative in the companies that participate in the “data economy.” But I hope with this book to convince you that data are profoundly dumb. Data can tell you that the people who took a medicine recovered faster than those who did not take it, but they can’t tell you why. Maybe those who took the medicine did so because they could afford it and would have recovered just as fast without it.

Corporate interest in forging ‘circular advantage’ is growing fast, and companies leading the pack have adopted a niche set of circular economy techniques such as: aiming for zero-waste manufacturing; selling services instead of products (such as computer printing services instead of printers); and recovering their own-brand goods—ranging from tractors to laptops—for refurbishment and resale.

Andre gazes into my eyes, and my heart beats so fast I think it might explode. “You could never bore me, Daffodil.” I’m not sure I’ll ever recover from the wave of euphoria that hit me just then.

18. Consistency, consistency, consistency! Running well takes months and years of diligent work. Unfortunately, there’s no short-term fix or “get fast quick” plan out there. Distance running is a long-term sport and it takes the top athletes years - sometimes decades - to reach their genetic potential. Remember that what you run today impacts what you’re able to do next week, which impacts what you can do next month, etc. Consistency is king and you’ll often get better results by adding a little bit of running for a few months than trying to jump up your mileage over just a few weeks. Small changes, made over a long period of time, will ultimately help you be a better runner. 19. Don’t blindly follow the 10% Rule. The 10% Rule states that you should only increase your mileage by 10% or less per week. But this “rule” is too simplistic for most runners and you should modify it for your own situation. Listen to your body because sometimes 10% will be aggressive, while other times you’ll be ready for more. Figure out your “mileage baseline” - the number of weekly miles you’re comfortable at. You can aggressively increase your mileage to this baseline but then you should be more conservative once you’re at or above your baseline. It’s also a good idea to hold your mileage at the same level for 2-3 weeks before increasing it to ensure your body is fully adapted to the higher workload. 20. Don’t burn the candle from both ends. This is a rule I learned the hard way in college. If you’re partying too much, eating like crap, or not sleeping enough then you can’t train at your normal level. You’ll need to cut back on your training to allow your body to recover from your non-running extracurricular activities. When you’re sacrificing a healthy lifestyle at the same time as running and working out a lot, it’s a surefire recipe for injury.

The dream is alive, and it can change as fast as light, as fast as Life. When our awareness is there — in the light instead of the fog, in our faith instead of our knowledge — we recover our faith, our will, and our power. And we find that we have the power to make choices, to take risks, to project, to perceive, to interact, and to master the dream. We can become a dream artist and create the most beautiful masterpiece of art with the dream of our life. To

The proliferation of substance dependency, physical abuse, sexual promiscuity, and living on the fast track in order not to feel the emptiness of one's life—all point to the loss of a vital element in life. Contemporary men and women, unlike Urbaal of ancient times, no longer have the opportunity to hold tenderly the little image of the goddess or become awe-­inspired while viewing the sacred prostitute dancing in the temple, her beautiful body the representation of joy and passion. Without benefit of direct experience, we can know of the sacred prostitute only through reading deciphered cuneiform tablets or ancient manuscripts describing her rituals. The archetype, as a psychic entity, is surrounded by energy which has the ability to activate and transform conscious contents. When the archetype is constellated, that is, activated, the release of that specific energy is recognized by consciousness and felt in the body through the emotions. Thus, for example, when the archetype of the goddess of love is constellated, we are imbued with the vitality of love, beauty, sexual passion and spiritual renewal. Jung writes that the loss of an archetype gives rise to that frightful 'discontent in our culture'. Instead of digging deep in the earth to recover hidden treasures, I would "dig" in the dark, mysterious spaces of the unconscious to bring those dormant images to the light of consciousness.

Of course, it didn’t burst. It kept right on beating. It beat away happily as a new engagement was announced to the kingdom. The news was greeted almost universally with pleasure. Lady Marissa never quite recovered from the shock, but she was in the minority. It beat on as my family arrived from the forest to grace our wedding with their presence. And it beat particularly fast as I walked down the white carpet one last time, my eyes fixed on two spots of blue shining above a tall, white and gold figure. It beat with joy as I snuggled inside my husband’s arms as we honeymooned in his hunting lodge, deep in the woods. And it beat on as news trickled in from all over the kingdom about the spectacular early harvest. Queen Eleanor was gracious enough to credit us with the change in the kingdom’s fortunes, but I suspected her own, newly-restored, true love had a little something to do with it as well.

The guide then invited us upstairs to see Gandhi’s private quarters. Taking off our shoes, we entered a simple room with a floor of smooth, patterned tile, its terrace doors open to admit a slight breeze and a pale, hazy light. I stared at the spartan floor bed and pillow, the collection of spinning wheels, the old-fashioned phone and low wooden writing desk, trying to imagine Gandhi present in the room, a slight, brown-skinned man in a plain cotton dhoti, his legs folded under him, composing a letter to the British viceroy or charting the next phase of the Salt March. And in that moment, I had the strongest wish to sit beside him and talk. To ask him where he’d found the strength and imagination to do so much with so very little. To ask how he’d recovered from disappointment. He’d had more than his share. For all his extraordinary gifts, Gandhi hadn’t been able to heal the subcontinent’s deep religious schisms or prevent its partitioning into a predominantly Hindu India and an overwhelmingly Muslim Pakistan, a seismic event in which untold numbers died in sectarian violence and millions of families were forced to pack up what they could carry and migrate across newly established borders. Despite his labors, he hadn’t undone India’s stifling caste system. Somehow, though, he’d marched, fasted, and preached well into his seventies—until that final day in 1948, when on his way to prayer, he was shot at point-blank range by a young Hindu extremist who viewed his ecumenism as a betrayal of the faith.

It caught Ike in the solar plexus, and he felt a spasm ripple through his midsection like he’d been tased. He fell back against the truck. Light-Skinned had recovered somewhat and was advancing on him from the left. Acting purely on instinct honed from hundreds of throwdowns, inside and on the street, Ike grabbed the passenger door, opened it with deft fingers, and slammed it into Light-Skinned. The bottom of the door caught him in the shin, and he immediately dropped to one knee like he was about to propose. Mini-Afro caught Ike in the chin with a two-piece combo. Black stars twinkled in front of Ike’s eyes. Grunting, he launched himself at Mini-Afro. They collided like a pair of mountain goats. Ike hooked the other man’s leg with his own as he executed a tangled pirouette. They fell to the ground in a twisted conflagration of arms and legs and fists. Light-Skinned was back to his feet, and this time he was holding a collapsible baton. Ike ended up on top of Mini-Afro. Ike hit him with a right cross, then a right elbow strike. Mini-Afro’s nose flattened against his face like a jellyfish. Blood flowed unfettered from both his nostrils and into his mouth. Ike doubled up on him. Two fast brutal punches that closed the man’s left eye like a curtain. Then Ike’s world exploded in a nuclear flash of white light and searing pain so intense he thought he was going to vomit.

And so he was lifted up upon a tree and an inscription was attached indicating who was being killed. Who was it? It is a grievous thing to tell, but a most fearful thing to refrain from telling. But listen, as you tremble before him on whose account the earth trembled! He who hung the earth in place is hanged. He who fixed the heavens in place is fixed in place. He who made all things fast is made fast on a tree. The Sovereign is insulted. God is murdered. The King of Israel is destroyed by an Israelite hand. This is the One who made the heavens and the earth, and formed mankind in the beginning, The One proclaimed by the Law and the Prophets, The One enfleshed in a virgin, The One hanged on a tree, The One buried in the earth, The One raised from the dead and who went up into the heights of heaven, The One sitting at the right hand of the Father, The One having all authority to judge and save, Through Whom the Father made the things which exist from the beginning of time. This One is “the Alpha and the Omega,” This One is “the beginning and the end” . . . the beginning indescribable and the end incomprehensible. This One is the Christ. This One is the King. This One is Jesus. This One is the Leader. This One is the Lord. This One is the One who rose from the dead. This One is the One sitting on the right hand of the Father. He bears the Father and is borne by the Father. “To him be the glory and the power forever. Amen.

In the interval from about February to May 1609, there was considerable material progress in and about Jamestown. Perhaps forty acres were cleared and prepared for planting in Indian corn, the new grain that fast became a staple commodity. A "deep well" was dug in the fort. The church was re-covered and twenty cabins built. A second trial was made at glass manufacture in the furnaces built late in 1608. A blockhouse was built at the isthmus which connected the Island to the mainland for better control of the Indians, and a new fort was erected on a tidal creek across the river from Jamestown.

Sometimes, we need to go through quiet periods with God, where not much is happening in our lives. This is a period, where God will allows us to recover, often from over-activity. Come apart and rest a while is important for those who want to maintain longevity along their journey with God. We are not on a 100 meter sprint, but we are on a cross country run. So slow down, if you are moving too fast! Learn to take a break! And learn to recognise that the Kingdom of God is not dependent on you, you are dependant on it!

I’m so sad,” I tell her. “I miss him.” “This self-pity isn’t doing you any favors. Where are you?” “In my neighborhood.” “Want to get a manicure?” She picks me up in her car and we drive to Long Island, where she’s from and manicures are really cheap. I choose orange. On the way home, we stop for iced coffee. “Hannah.” She talks fast. I know she speaks from love. “As we recover, we change. We learn to respect ourselves. We learn to live with integrity. I used to date the most awful men.” “Like Nick?” “Oh, I’ve had my share of Nicks.” “So how do you stop the Nicks?” I think of Corey, Ari, Josh. Something is different with Nick. He has gotten way under my skin. Just thinking of him makes my heart feel mangled. “Time. Recovery. Kindness. Honesty.” She makes it sound so simple. “I know he’s a mess. But he really loves me.” “Oh, girl.” Faith takes a long sip of her iced coffee. “Men are going to love you. People are going to love you. Do you know why?” “I have no idea.” “Because you are lovable. You might not know that yet, but the sooner you know it, the better.” “I don’t feel particularly lovable.” “Trust me,” she says. “You are plenty lovable. The trick is finding the person you want to love back.

Successful marathoners have these physiological attributes: • High proportion of slow-twitch muscle fibers. This trait is genetically determined and influences the other physiological characteristics listed here. • High lactate threshold. This is the ability to produce energy at a fast rate aerobically without accumulating high levels of lactate in your muscles and blood. • High glycogen storage and well-developed fat utilization. These traits enable you to store enough glycogen in your muscles and liver to run hard for 26.2 miles (42.2 km) and enable your muscles to rely more on fat for fuel. • Excellent running economy. This is the ability to use oxygen economically when running at marathon pace. • High maximal oxygen uptake (VO2max). This is the ability to transport large amounts of oxygen to your muscles and the ability of your muscles to extract and use oxygen. • Quick recovery. This is the ability to recover from training quickly.

Lui did not get that idea out of the air; though whether it was true or not remains a subject of debate. "The supermom is fading fast—doomed by anger, guilt, and exhaustion," Newsweek reported in 1988. "A growing number of mothers" believe "that they can't have it all." Yet in her book Backlash, Susan Faludi points out that the survey on which Newsweek based the article revealed nothing of the sort. It found that 71 percent of mothers at home would prefer to work and 75 percent of the working mothers would go on working even if their financial needs could be otherwise met. Faludi also reports that Good Housekeeping's 1988 "New Traditionalist" ad campaign, which featured born-again housewives happily recovering from the horrors of the workplace, was based on neither hard facts nor even opinion polls. The two opinion studies by the Yankelovich organization, which had allegedly buttressed Good Housekeeping's position, had, in fact, showed no evidence that women were either leaving work or wanted to leave.

As we passed through the tiny community of Thargaminda, I took the rare opportunity to indulge in a hot shower at the police station, while Steve checked on road conditions. Some of the local children noticed us in town, and we were invited to make an appearance at their school. We met all fifty-one students. “You are so lucky to have such beautiful snakes out here,” Steve said. He explained how to live safely with the venomous snakes in the region, and even demonstrated first aid for snakebites. The kids were hanging on his every word. Coming back from the school, Steve suddenly slammed on the brakes, skidding over the dirt. He cursed himself. “I was going too fast,” he said. “I think I ran over a bearded dragon.” He got out of the truck, completely crestfallen, until he discovered that the lizard was alive and well, sitting poised in the middle of the road. Steve got the lizard off the road and then lay down on the dirt with it to get it on film. “What a little ripper,” he said. “Look how he pops out his beard as a defense mechanism. He’s got all those spiny scales down his back to keep predators from eating him.” Steve was face-to-face with the lizard, which was all puffed up, trying to look intimidating. He was just inches away as he spoke with passion about the little desert dweller. The lizard, though, had other ideas. He decided he was a little bit tougher than Stevo. In an instant, the lizard had launched himself straight up in the air and latched onto Steve’s face. Steve jumped back, but not before he’d been solidly bitten on the nose. “You bit me on the nose, you little brat!” I burst out laughing. Steve took the opportunity to reiterate an important lesson. Whenever an animal nails you, it’s not the animal’s fault. It’s your fault. “I was sitting nose-to-nose with the little bloke,” he said. “Of course he was going to bite me.” He held no contempt for the lizard. Meanwhile, the crew and I were still recovering. We laughed so hard tears streamed down our faces. The lizard seemed to smile himself as he ran off and skittered up a log.

Why are you building that house, Caleb Halliday, when we both know you’re going to hightail it back to Pennsylvania and drag me right along with you?” She couldn’t read his expression, but she saw that he was climbing deftly down the roof. He reached the ladder and descended to stand facing her, his shirt in one hand, his muscular chest glistening with sweat even as the first chill of twilight came up from the creek. “Half of that farm is mine,” he said. Lily sighed. “So go back to Pennsylvania and fight for it,” she said, exasperated. “You’re not the only one with problems, you know.” Caleb looked at her closely as he shrugged back into his shirt and began doing up the buttons, but he didn’t speak. He seemed to know that Lily was going to go on talking without any urging from him. “It just so happens that my mother is dead, and I’ll probably never find out where my sisters are.” “So that’s why you were willing to marry me all of a sudden—you’ve given up. I don’t know as I like that very much, Lily.” “What you like is of no concern to me,” Lily said briskly. She started to turn away, but Caleb caught her by the arm and made her stay. “You can’t just up and quit like this. It isn’t like you.” “You’ve said it yourself, Caleb: The West is a big place. My sisters could be married, with no time in their busy lives for a lost sister they haven’t seen in thirteen years. They might even be dead.” Caleb’s mouth fell open, but he recovered himself quickly. “I don’t believe I’m hearing this. You’ve fought me from the day we met because you wanted to find your sisters, and now you’re standing there telling me that it’s no use looking for them. What about that letter you had from Wyoming?” “It said Caroline had disappeared, Caleb. That’s hardly reason for encouragement.” “Maybe we’d better go there and find out.” Lily had never dared to think such a thought. “Travel all the way to Wyoming? But what about the chickens?” “What’s more important to you, Lily—your sister or those damn chickens?” Despite herself, Lily was beginning to believe her dreams might come true after all. “My sister,” she said quietly. Caleb reached out at long last and laid his hands on Lily’s shoulders, drawing her close. “Lily, come to Fox Chapel with me,” he said hoarsely. “I’m going to need you.” Lily looked up at her husband. He was, for all practical purposes, the only family she had, and she couldn’t imagine living without him. “What if I hate it there?” she asked, her voice very quiet. “What if I miss my house and my chickens so much I can’t stand it?” He gave her a light, undemanding kiss, and his lips were warm and soft as they moved against hers. “If you hate Fox Chapel, I’ll bring you back here.” “Is that a promise?” “Yes.” “Even if you work things out with your brother and want to stay?” Caleb sighed. “I told you—your happiness is as important to me as my own.” Lily was not a worldly woman, but she’d seen enough to know that such an attitude was rare in a man. She hugged Caleb. “In that case, maybe you won’t be mad that there’s nothing for supper but biscuits.” Although his lips curved into a slight smile, Caleb’s eyes were serious. He lifted one hand to caress Lily’s cheek. “I’m sorry about your mother,” he said quietly. Lily straightened in his arms. “I didn’t even know the woman, really,” she said lightly. “So it’s not as though I’m grieving.” She would have walked away toward the house, but Caleb held her fast. “I think you are,” he said. Lily swallowed. Damn the man—now he had her on the verge of tears. She struggled all the harder to maintain her composure. “If I wept for her, Caleb, I’d be weeping for a woman who never existed—the woman I needed her to be. She was never a real mother to us.” At

My invalid acquaintance knocked at the door of the "nachalnik", walked in with me and started yelling. His future father-in-law has pneumonia and he is entitled to get the round stamp on a prescription. I, the supposed fiancee stood by the whole scene. He got the stamp affixed, I received the drug within an hour for the sum of one ruble. On the black market it would have cost one hundred. Father recovered slowly. On Yom Kippur, he was still so weak that he consented to eat and drink. He said that it was proper, to save his life. Mother asked whether she should ask the rabbi, Father explained that he did know what was proper and saving one's life went before the fast.

I am a natural storyteller. I have an infallible instinct for drama. I want to relate what should have happened: how I leaped forward shouting, “Nooooo!” and spun like an acrobat, knocking aside the lit match, then twisted in a series of blazing-fast Shaolin moves, cracking Nero’s head and taking out his bodyguards before they could recover. Ah, yes. That would have been perfect. Alas, the truth constrains me. Curse you, truth! In fact, I spluttered something like, “Nuh-uh, dun-doot!” I may have waved my Brazilian handkerchief with the hope that its magic would destroy my enemies.

you usually need more money to blitzscale than to fastscale, because you have to keep enough capital in reserve to recover from the many mistakes you’re likely to make along the way.

So what is the “secret sauce” of long-term healthy running? • Slow down! • Run for joy • Recover • Do not run too hard • Finish each run as if you could do it again • Keep fast and agile with short sprints and drills • Keep mobile, especially in the ankles and hips • Keep your foundation strong—this is your foot. Wear flat shoes shaped like your foot to stand, walk, run, and play. • Go barefoot as often as you can. • Learn the skill of running and keep trying to master this. A tool like TrueForm motor-less treadmill helps. • Do simple strength training with Kettle Bells and Burpees • Be your own body sensor and coach • Don’t sit • Eat real food • Do not put pain into your body • And pass it forward—we all continue to learn by teaching and sharing with others.

In fact capital has a dual policy, one for the middle class and one for the working class family. It is no accident that we find the most unsophisticated machismo in the latter: the more blows the man gets at work the more his wife must be trained to absorb them, the more he is allowed to recover his ego at her expense. You beat your wife and vent your rage against her when you are frustrated or overtired by your work or when you are defeated in a struggle (but to work in a factory is already a defeat). The more the man serves and is bossed around, the more he bosses around. A man’s home is his castle and his wife has to learn: to wait in silence when he is moody, to put him back together when he is broken down and swears at the world, to turn around in bed when he says, “I’m too tired tonight,” or when he goes so fast at lovemaking that, as one woman put it, he might as well make it with a mayonnaise jar. Women have always found ways of fighting back, or getting back at them, but always in an isolated and privatized way. The problem, then, becomes how to bring this struggle out of the kitchen and the bedroom and into the streets.

The Rooster taught me to wake up early and be a leader. The Butterfly encouraged me to allow a period of struggles to develop strong and look beautiful. The Squirrel showed me to be alert and fast all the time. The Dog influenced me to give up my life for my best friend. The Cat told me to exercise every day. Otherwise, I will be lazy and crazy. The Fox illustrated me to be subtle and keep my place organized and neat. The Snake demonstrated to me to hold my peace even if I am capable of attack, harm, or kill. The Monkey stimulated me to be vocal and communicate. The Tiger cultivated me to be active and fast. The Lion cultured me not to be lazy especially if I have strength and power that could be used. The Eagle was my sample for patience, beauty, courage, bravery, honor, pride, grace, and determination. The Rat skilled me to find my way out no matter what or how long it takes. The Chameleon revealed to me the ability to change my color for beauty and protection. The Fish display to live in peace even if I have to live a short life. The Delphin enhanced me to be the source of kindness, peace, harmony, and protection. The Shark enthused me to live as active and restful as I can be. The Octopus exhibited me to be silent and intelligent. The Elephant experienced me with the value of cooperation and family. To care for others and respect elders. The Pig indicated to me to act smart, clean, and shameless. The Panda appears to me as life is full of white and black times but my thick fur will enable me to survive. The Kangaroo enthused me to live with pride even if I am unable to walk backward. The Penguin influenced me to never underestimate a person. The Deer reveals the ability to sense the presence of hunters before they sense you. The Turtle brightened me to realize that I will get there no matter how long it takes me while having a shell of protection above me. The Rabbit reassured me to allow myself to be playful and silly. The Bat proved to me that I can fly even in darkness. The Alligator/crocodile alerted me that threat exists. The Ant moved me to be organized, active, and social with others. The Bee educated me to be the source of honey and cure for others. The Horse my best intelligent friend with who I bond. Trained me to recover fast from tough conditions. The Whale prompted me to take care of my young ones and show them life abilities. The Crab/Lobster enlightened me not to follow them when they make resolutions depending on previous undesirable events.

With little soil wealth to extract, she said, Amazonian farmers face inherent ecological limitations. The only form of agriculture they can practice for a long time is “slash-and-burn,” or “swidden,” as it is sometimes known. Farmers clear small fields with axes and machetes, burn off the chaff and refuse, and plant their seeds. The ash gives the soil a quick shot of nutrients, giving the crop a chance. As the crops grow, the jungle rapidly returns—weeds first, then fast-growing tropical trees. In the few years before forest recovers the plot, farmers can eke something out of the land.

pressures and intense learning curve It takes time to get up to speed on the content of your new position, and yet business and markets cannot slow down and wait for you to catch up. Decisions still need to be taken and, consequently, the pressure can build up and will need to be managed in order to stay operating effectively. Being overwhelmed with immediate fire-fighting and task-driven priorities It would be tempting to get busy and dive into the immediate business tasks and issues. But you need to have the strength of character to step back and take time out to look at the big picture: what tasks should you continue, what should you stop, and what should you start? Need to invest energy in building new networks and forging new stakeholder relationships There is no point in having the right vision and strategy in isolation of bringing people with you. The culture may be dense and slow-moving – people may be resistant to the changes you bring. Invest early in the influencer and stakeholder network. Dealing with legacy issues from the predecessor Depending on the quality of your predecessor, your unit may or may not have a good reputation, and your team may have developed poor habits, behaviours and disciplines that will take time to address. Or you may have to endure the scenario of filling the shoes of a much-loved predecessor, and being initially resented as the new guy whose mandate is to change how things have always been done before. Challenges on inheriting or building a team and having to make tough personnel decisions Don’t expect underperformers to have been weeded out prior to your arrival. A key task in your first 100 days will be to assess the quality of your team: who stays, who goes and what fresh talent is needed on board. Unfortunately, your best talent is possibly now de-motivated and resentful – and consequently underperforming – because they applied unsuccessfully for your job. For external appointments, a lack of experience of the new company culture may lead to inadvertent gaffes and early political blunders – all of which can take time to recover From the innocuous to the significant, everything you do is being judged as indicative of your character. Checking your smart device during a meeting may deeply offend your new role stakeholders who may judge that action as an indication that you are brash, uninterested and arrogant. You will need to be on ‘hyper alert’ to consciously pick up clues on the acceptable norms and behaviours in your new culture. Getting the balance right between moving too fast and moving too slowly Newly appointed people sometimes panic and this can result in either doing too much (scattergun approach, but not tackling the core issues) or doing too little (‘I’ll just listen and learn for the first three months, and then decide what to do’). Neither extreme cuts it. Find the right balance.

I hope with this book to convince you that data are profoundly dumb. Data can tell you that the people who took a medicine recovered faster than those who did not take it, but they can’t tell you why. Maybe those who took the medicine did so because they could afford it and would have recovered just as fast without it.

While this new motto might seem self-contradictory, Mark explains that it focuses on a higher-level goal. “The goal is to move fast,” Mark told me. “When we were smaller, being willing to break things allowed us to move faster. But as we grew, the willingness to break things actually started slowing us down, because increasing complexity made it harder and harder to fix things once they broke. By taking the extra time to focus on stable infrastructure, we reduce the impact and time to recover from breaking things, so that we can actually move faster.

Ocean, the future center of global trade. Why should it not prosper? Nobody can predict the future with 100 percent certainty. I’m not convinced it will happen. But I am a possibilist and these facts convince me: it is possible. The destiny instinct makes it difficult for us to accept that Africa can catch up with the West. Africa’s progress, if it is noticed at all, is seen as an improbable stroke of good fortune, a temporary break from its impoverished and war-torn destiny. The same destiny instinct also seems to make us take continuing Western progress for granted, with the West’s current economic stagnation portrayed as a temporary accident from which it will soon recover. For years after the global crash of 2008, the International Monetary Fund continued to forecast 3 percent annual economic growth for countries on Level 4. Each year, for five years, countries on Level 4 failed to meet this forecast. Each year, for five years, the IMF said, “Next year it will get back on track.” Finally, the IMF realized that there was no “normal” to go back to, and it downgraded its future growth expectations to 2 percent. At the same time the IMF acknowledged that the fast growth (above 5 percent) during those years had instead happened in countries on Level 2, like Ghana, Nigeria, Ethiopia, and Kenya in Africa, and Bangladesh in Asia. Why does this matter? One reason is this: the IMF forecasters’ worldview had a strong influence on where your retirement funds were invested. Countries in Europe and North America were expected to experience fast and reliable growth, which made them attractive to investors. When these forecasts turned out to be wrong, and when these countries did not in fact grow fast, the retirement funds did not grow either. Supposedly low-risk/high-return countries turned out to be high-risk/low-return countries. And at the same time African countries with great growth potential were being starved of investment. Another reason it matters, if you work for a company based in the old “West,” is that you are probably missing opportunities in the largest expansion of the middle-income consumer market in history, which is taking place right now in Africa and Asia. Other, local brands are already establishing a foothold, gaining brand recognition, and spreading throughout these continents, while you are still waking up to what is going on. The Western consumer market was just a teaser for what is coming next.

No one should be surprised at the difficulty of faith, if there is some part of his life where he is consciously resisting or disobeying the commandment of Jesus. Is there some part of your life which you are refusing to surrender at his behest, some sinful passion, maybe, or some animosity, some hope, perhaps your ambition or your reason? If so, you must not be surprised that you have not received the Holy Spirit, that prayer is difficult, or that your request for faith remains unanswered. Go rather and be reconciled with your brother, renounce the sin which holds you fast—and then you will recover your faith!

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