Received Appreciation Quotes

People of our time are losing the power of celebration. Instead of celebrating we seek to be amused or entertained. Celebration is an active state, an act of expressing reverence or appreciation. To be entertained is a passive state--it is to receive pleasure afforded by an amusing act or a spectacle.... Celebration is a confrontation, giving attention to the transcendent meaning of one's actions. Source: The Wisdom of Heschel

The less you associate with some people, the more your life will improve. Any time you tolerate mediocrity in others, it increases your mediocrity. An important attribute in successful people is their impatience with negative thinking and negative acting people. As you grow, your associates will change. Some of your friends will not want you to go on. They will want you to stay where they are. Friends that don't help you climb will want you to crawl. Your friends will stretch your vision or choke your dream. Those that don't increase you will eventually decrease you. Consider this: Never receive counsel from unproductive people. Never discuss your problems with someone incapable of contributing to the solution, because those who never succeed themselves are always first to tell you how. Not everyone has a right to speak into your life. You are certain to get the worst of the bargain when you exchange ideas with the wrong person. Don't follow anyone who's not going anywhere. With some people you spend an evening: with others you invest it. Be careful where you stop to inquire for directions along the road of life. Wise is the person who fortifies his life with the right friendships. If you run with wolves, you will learn how to howl. But, if you associate with eagles, you will learn how to soar to great heights. "A mirror reflects a man's face, but what he is really like is shown by the kind of friends he chooses." The simple but true fact of life is that you become like those with whom you closely associate - for the good and the bad. Note: Be not mistaken. This is applicable to family as well as friends. Yes...do love, appreciate and be thankful for your family, for they will always be your family no matter what. Just know that they are human first and though they are family to you, they may be a friend to someone else and will fit somewhere in the criteria above. "In Prosperity Our Friends Know Us. In Adversity We Know Our friends." "Never make someone a priority when you are only an option for them." "If you are going to achieve excellence in big things,you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.."..

Carpe diem: Enjoying the "instants" as they emerge. When living is too comfy or glitzy, it may not be easy to appreciate the humblest things in life. Being happy with the small gifts we receive can be a bliss, but we can, even more, expand it through voluntary action and exalting Voltaire's words, "today, I have decided to be happy." (« Is that all there is?")

Being in the habit of saying "Thank you," of making sure that people receive attention so they know you value them, of not presuming that people will always be there--this is a good habit, regardless...make sure to give virtual and actual high-fives to those who rock and rock hard.

The hardest thing about being an outcast isn't the love you don't receive. It's the love you long to give that nobody wants. After a while, it backs up into your system like stagnant water and turns toxic, poisoning your spirit. When this happens, you don't have many choices available. You can become a bitter loner who goes through life being pissed off at the world; you can fester with rage until one day you murder your classmates. Or, you can find another outlet for your love, where it will be appreciated and maybe even returned.

I don't want a rainbow... Rainbows have too many colors and none of them receive the appreciation they deserve... I'd prefer a fading red or a striking golden, a shimmery silver or a sober blue... Ruling the sunset sky alone!

God smiles when we praise and thank Him continually. Few things feel better than receiving heartfelt praise and appreciation from someone else. God loves it, too. An amazing thing happens when we offer praise and thanksgiving to God. When we give God enjoyment, our own hearts are filled with joy.

Gratitude is more than just a simple "thank you" when you receive a gift. It is about keeping in mind that you live right now, allowing yourself to focus on the moment and appreciate the life you lead, to focus on all that you do have, not what you don't. Cliches? Totally.

Stay upbeat and keep your head held high. There is no end to the power of positive thinking. I AM looking forward to all the wealth, success, and abundance speeding my way!

We feel loved when we receive attention, acceptance, appreciation, and affection, and when we are allowed the freedom to live in accord with our own deepest needs and wishes. These

I wonder why a woman has to work one hundred times harder than her male counterparts. Every time I look around, I see that a woman has to prove to people that she is worthy of the same respect and appreciation that others receive. Why is it that a woman has to compromise her self-worth to please other people and make them happy? Is that fair?

Time is valuable in life. You can show someone how much you appreciate them by giving your time. A good amount of time goes by each day. Spending time with the ones you love shows them how much you care.

Until I realize that it’s all I gift, I can hold all of it and yet receive none of it.

I was never more hated than when I tried to be honest. Or when, even as just now I've tried to articulate exactly what I felt to be the truth. No one was satisfied -- not even I. On the other hand, I've never been more loved and appreciated than when I tried to "justify" and affirm someone's mistaken beliefs; or when I've tried to give my friends the incorrect, absurd answers they wished to hear. In my presence they could talk and agree with themselves, the world was nailed down, and they loved it. They received a feeling of security. But here was the rub: Too often, in order to justify them, I had to take myself by the throat and choke myself until my eyes bulged and my tongue hung out and wagged like the door of an empty house in a high wind. Oh, yes, it made them happy and it made me sick. So I became ill of affirmation, of saying "yes" against the nay-saying of my stomach -- not to mention my brain.

Time… Once it’s gone, it belongs to the past. We do not hold on to the now, and We do not treasure the future… We keep receiving this present, but we never open and cherish it until it is too late. Until it comes no more.

Agape love is strengthened by the person who expresses it - not by the person who receives it. In fact, the person who receives agape love does not have to show any appreciation at all.

Jacob set his jaw. He didn't appreciate Spock comments. He's received a lot of them over his lifetime, and he knew exactly what they were supposed to imply, and they made him want to throttle people before sitting them down for a long and detailed chat on why the wold would be a much better place if they stopped congratulating themselves on being normal and started to accept that there were countless different normals, and Jacob's kind was just as fine as everyone else's.

To wake up every morning is miracle. To make a good use of every day is an appreciation of miracle. To waste the entire hours of each day is ungratefulness towards a miracle already given and received!

It is India that gave us the ingenious method of expressing all numbers by means of ten symbols, each symbol receiving a value of position as well as an absolute value; a profound and important idea which appears so simple to us now that we ignore its true merit. But its very simplicity and the great ease which it has lent to computations put our arithmetic in the first rank of useful inventions; and we shall appreciate the grandeur of the achievement the more when we remember that it escaped the genius of Archimedes and Apollonius, two of the greatest men produced by antiquity.

The receiving is the giving. It’s the most genuine thing you can give back. That’s what they wanted to give you in the first place.

When confronted with a problem involving the use of the reasoning faculties, individuals of strong intellect keep their poise, and seek to reach a solution by obtaining facts bearing upon the question. Those of immature mentality, on the other hand, when similarly confronted, are overwhelmed. While the former may be qualified to solve the riddle of their own destiny, the latter must be led like a flock of sheep and taught in simple language. They depend almost entirely upon the ministrations of the shepherd. The Apostle Paul said that these little ones must be fed with milk, but that meat is the food of strong men. Thoughtlessness is almost synonymous with childishness, while thoughtfulness is symbolic of maturity. There are, however, but few mature minds in the world; and thus it was that the philosophic-religious doctrines of the pagans were divided to meet the needs of these two fundamental groups of human intellect--one philosophic, the other incapable of appreciating the deeper mysteries of life. To the discerning few were revealed the esoteric, or spiritual, teachings, while the unqualified many received only the literal, or exoteric, interpretations. In order to make simple the great truths of Nature and the abstract principles of natural law, the vital forces of the universe were personified, becoming the gods and goddesses of the ancient mythologies. While the ignorant multitudes brought their offerings to the altars of Priapus and Pan (deities representing the procreative energies), the wise recognized in these marble statues only symbolic concretions of great abstract truths. In all cities of the ancient

Love is experienced differently by each of us, but for most of us five aspects of love stand out. We feel loved when we receive attention, acceptance, appreciation, and affection, and when we are allowed the freedom to live in accord with our own deepest needs and wishes.

I am wealth, prosperity, and abundance. God multiplies this and I give thanks I AM receiving more and more money everyday.

We are treated exactly the way we expect to be treated by the world and its people.

We feel loved when we receive attention, acceptance, appreciation, and affection, and when we are allowed the freedom to live in accord with our own deepest needs and wishes.

The willingness to receive help and appreciate its value when it arrives, sometimes unannounced, is a subject that returns us to the question of why and how our lives turn out as they do.

If man will not recognize the inequalities around him and voluntarily, through the gospel plan, come to the aid of his brother, he will find that through ‘a democratic process’ he will be forced to come to the aid of his brother. The government will take from the ‘haves’ and give to the ‘have nots.’ Both have lost their freedom. Those who ‘have,’ lost their freedom to give voluntarily of their own free will and in the way they desire. Those who ‘have not,’ lost their freedom because they did not earn what they received. They got ‘something for nothing,’ and they will neither appreciate the gift nor the giver of the gift.

In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these things, perhaps stronger than the others, one feels the pain of the Earth. It is not possible to escape it. One of the most powerful experiences I had of this was the year when I traveled to the Florida panhandle. One day Trishuwa and I decided to go out and make relationship with the plants and offer prayer to them. The place we chose appeared quite lush, with huge trees and thick undergrowth. But as we sat there, a strong anger came from the land and the trees. They had little use for us and told us so in strong language. We spoke with them for a long time and did not cower away from their rage and eventually, as we received their pain and anger, they calmed down a little. They told us that we could do our ceremonies if we wished and that they appreciated the thought but that it would do no good. It was too late for that place, it could not be helped, the land would take its revenge for the damage done to it and nothing would stop it. I wondered then how everyone who lived in the area could just go on with their daily lives when this communication from all the local living things was crying out so loudly. I wondered if anyone else felt this rage and anger.

I'm smart enough to know that Elizabeth had no doubt seen dozens of men leap over curbs without her falling in love with the leaper, but I do believe this: When an endeavor is special in a person's life, others discern it intuitively and appreciate it more, like the praise a child receives for a lumpy clay sculpture. And as ordinary as such an event might be, it can be instilled with uncommon power.

Ronald Wilson Reagan: America represents something universal in the human spirit. I received a letter not long ago from a man who said, “You can go to Japan to live, but you cannot become Japanese. You can go to France to live and not become a Frenchman. You can go to live in Germany or Turkey, and you won’t become a German or a Turk.” But then he added, “Anybody from any corner of the world can come to America to live and become an American.

She’s having a party, you know. This coming week.” He took a sip of wine. “I know. I received an invitation this morning before you arrived. According to her flowing prose, I am to be the guest of honor.” He shuddered. Miranda couldn’t help but laugh. “Yes, my mother is quite taken with you now that you’re assisting us financially. I’m sure she’ll fawn over you all evening.” He downed the remainder of his wine in one swig. “Dear God, now I wish I hadn’t accepted the invitation.” She giggled at his twisted, pained expression. “Oh, of course you must come. Drink the wine, appreciate the orchestra. After all, you’re paying for it.” Ethan’s expression went from a playfully pained one to a truly pained one for a brief instant. His frown drew down and he looked at her evenly. “No, Miranda. I believe it is you who are paying,” he said softly.

Advice is the easiest thing to give and often the hardest thing to receive. When you need it, and others are willing to give it, take as much as you can. When you receive it, appreciate it, use it, and apply what works for your situation….

When we perceive the stars, the stars are the object of our perception—they exist within us. When we perceive the ocean, the ocean is also within us. The idea that things exist outside of our Consciousness is an illusion. Ancient wisdom traditions have known this for centuries, and even modern science has recognized that our sense organs merely receive information and project it within our own minds. Vision does not take place in the eye, but in an area located in the back of the brain. Everything that we perceive to be “out there” is being experienced “in here.

It is remarkable that, notwithstanding the universal favor with which the New Testament is outwardly received, and even the bigotry with which it is defended, there is no hospitality shown to, there is no appreciation of, the order of truth with which it deals.

Never turn your back to those who have faced your problems on your behalf. Never shut your mouth on those who have opened their hearts to receive you!

I appreciate the beauty and balm of flowers but I have never enjoyed receiving them because then I have to watch them die, and worse...throw them away.

Accepting and appreciating heart brings abundance in life but gratitude acknowledge and dance with joy of receiving.

When a person is receiving very little information, what he does receive makes a more powerful impression; a fact well appreciated by totalitarian regimes which control the Press.

If you are ready to accept things as they are, you will receive them as old friends, even though you appreciate them with new feeling.

A lack of love means not receiving the five A’s of adult love: attention, acceptance, appreciation, affection, and allowing us to be ourselves.

Achievement doesn't come from what we do, but from who we are.  Our worldly power results from our personal power.  Our career is an extension of our personality. People who profoundly achieve aren't necessarily people who do so much, they're people around whom things get done. Mahatma Gandhi and JFK were great examples of this.  Their great achievements lay in all the energy they stirred in other people, the invisible forces they unleashed around them.  By touching their own depths, they touched the depths within others.  That kind of charisma, the power to affect what happens on the earth, from an invisible realm within is the natural right and function of the son of god.  New frontiers are internal ones, the real stretch is always within us.  Instead of expanding our ability or willingness to go out and get anything, we expand our ability to receive what is already here for us.  Personal power emanates from someone who takes life seriously.  The universe takes us as seriously as we take it.  There is no greater seriousness than the full appreciation of the power and importance of love.  Miracles flow from the recognition that love is the purpose of our career.

all of us have a child within who never received all the love and appreciation we deserved. We can’t go back and fix the past. But we can take responsibility to heal ourselves now by giving ourselves the love and appreciation we once craved. You can help heal your own inner child.

History proves beyond any possibility of doubt that no religion has ever given a stimulus to scientific progress comparable to that of Islam. The encouragement which learning and scientific research received from Islamic theology resulted in the splendid cultural achievements in the days of the Umayyads and Abbasids and the Arab rule in Sicily and Spain. I do not mention this in order that we might boast of those glorious memories at a time when the Islamic world has forsaken its own traditions and reverted to spiritual blindness and intellectual poverty. We have no right, in our present misery, to boast of past glories. But we must realize that it was the negligence of the Muslims and not any deficiency in the teachings of Islam that caused our present decay. Islam has never been a barrier to progress and science. It appreciates the intellectual activities of man to such a degree as to place him above the angels. No other religion ever went so far in asserting the dominance of reason and, consequently, of learning, above all other manifestations of human life.

The spiritual laws of money are universal energy laws that create abundance: the principles of ebb and flow, unlimited thinking, giving and receiving, appreciation, honoring your worth, clear agreements, magnetism, and more.

Being healthy in steadfastness is power need in our day of entitlement. Entitlement thinks it deserves what it receives, but steadfastness is instead thankful for what it receives because it teaches appreciation through challenge.

Thanksgiving is not some formulaic action based on a tedious ledger that neatly tallies everything I have received so I can determine if being thankful is warranted or not. Rather, it’s appreciating the fact that I have already received the privilege of living life which in and of itself will fill the whole of my ledger for the whole of my life.

Appreciation — motivates and encourages. Coaching — helps increase knowledge, skill, capability, growth, or raises feelings in the relationship. Evaluation — tells you where you stand, aligns expectations, and informs decision making.

Jacob set his jaw. He didn’t appreciate Spock comments. He’d received a lot of them over his lifetime, and he knew exactly what they were supposed to imply, and they made him want to throttle people before sitting them down for a long and detailed chat on why the world would be a much better place if they stopped congratulating themselves on being normal and started to accept that there were countless different normals, and Jacob’s kind was just as fine as everyone else’s.

Greedy people ask, ask, ask, and rarely ever appreciate what they have already received. I do not believe that God will release us into the fullness of all that He has planned for us until we become thankful for what we have already been given.

Semantics, Admiral. I’d appreciate an honest answer.” “I’d appreciate a multitude of honest answers, but I rarely expect to receive them.” Miriam sighed; the verbal tete-a-tete was growing tiresome. Time to bring an end to it with, ironically, honesty.

The desire to avoid loss ran deep, and expressed itself most clearly when the gamble came with the possibility of both loss and gain. That is, when it was like most gambles in life. To get most people to flip a coin for a hundred bucks, you had to offer them far better than even odds. If they were going to lose $100 if the coin landed on heads, they would need to win $200 if it landed on tails. To get them to flip a coin for ten thousand bucks, you had to offer them even better odds than you offered them for flipping it for a hundred. “The greater sensitivity to negative rather than positive changes is not specific to monetary outcomes,” wrote Amos and Danny. “It reflects a general property of the human organism as a pleasure machine. For most people, the happiness involved in receiving a desirable object is smaller than the unhappiness involved in losing the same object.” It wasn’t hard to imagine why this might be—a heightened sensitivity to pain was helpful to survival. “Happy species endowed with infinite appreciation of pleasures and low sensitivity to pain would probably not survive the evolutionary battle,” they wrote.

There are two basic coping mechanisms. One consists of dreading the chaos, fighting it and abusing oneself after losing, building a structured life of work/marriage/gym/reunions/children/depression/affair/divorce/alcoholism/recovery/heart attack, in which every decision is a reaction against the fear of the worst (make children to avoid being forgotten, fuck someone at the reunion in case the opportunity never comes again, and the Holy Grail of paradoxes: marry to combat loneliness, then plunge into that constant marital desire to be alone). This is the life that cannot be won, but it does offer the comforts of battle—the human heart is content when distracted by war. “The second mechanism is an across-the-board acceptance of the absurd all around us. Everything that exists, from consciousness to the digestive workings of the human body to sound waves and bladeless fans, is magnificently unlikely. It seems so much likelier that things would not exist at all and yet the world shows up to class every morning as the cosmos takes attendance. Why combat the unlikeliness? This is the way to survive in this world, to wake up in the morning and receive a cancer diagnosis, discover that a man has murdered forty children, discover that the milk has gone sour, and exclaim, 'How unlikely! Yet here we are,' and have a laugh, and swim in the chaos, swim without fear, swim without expectation but always with an appreciation of every whim, the beauty of screwball twists and jerks that pump blood through our emaciated veins.

The only solace was that Wepke seemed to appreciate how fine a piano he was about to receive and that he could also play it beautifully. It was the poetic way to look at the injustice, to see that at least the piano would be enjoyed and put to beautiful use.

Reader: Will you not admit that you are arguing against yourself? You know that what the English obtained in their own country they obtained by using brute force. I know you have argued that what they have obtained is useless, but that does not affect my argument. They wanted useless things and they got them. My point is that their desire was fulfilled. What does it matter what means they adopted? Why should we not obtain our goal, which is good, by any means whatsoever, even by using violence? Shall I think of the means when I have to deal with a thief in the house? My duty is to drive him out anyhow. You seem to admit that we have received nothing, and that we shall receive nothing by petitioning. Why, then, may we do not so by using brute force? And, to retain what we may receive we shall keep up the fear by using the same force to the extent that it may be necessary. You will not find fault with a continuance of force to prevent a child from thrusting its foot into fire. Somehow or other we have to gain our end. Editor: Your reasoning is plausible. It has deluded many. I have used similar arguments before now. But I think I know better now, and I shall endeavour to undeceive you. Let us first take the argument that we are justified in gaining our end by using brute force because the English gained theirs by using similar means. It is perfectly true that they used brute force and that it is possible for us to do likewise, but by using similar means we can get only the same thing that they got. You will admit that we do not want that. Your belief that there is no connection between the means and the end is a great mistake. Through that mistake even men who have been considered religious have committed grievous crimes. Your reasoning is the same as saying that we can get a rose through planting a noxious weed. If I want to cross the ocean, I can do so only by means of a vessel; if I were to use a cart for that purpose, both the cart and I would soon find the bottom. "As is the God, so is the votary", is a maxim worth considering. Its meaning has been distorted and men have gone astray. The means may be likened to a seed, the end to a tree; and there is just the same inviolable connection between the means and the end as there is between the seed and the tree. I am not likely to obtain the result flowing from the worship of God by laying myself prostrate before Satan. If, therefore, anyone were to say : "I want to worship God; it does not matter that I do so by means of Satan," it would be set down as ignorant folly. We reap exactly as we sow. The English in 1833 obtained greater voting power by violence. Did they by using brute force better appreciate their duty? They wanted the right of voting, which they obtained by using physical force. But real rights are a result of performance of duty; these rights they have not obtained. We, therefore, have before us in English the force of everybody wanting and insisting on his rights, nobody thinking of his duty. And, where everybody wants rights, who shall give them to whom? I do not wish to imply that they do no duties. They don't perform the duties corresponding to those rights; and as they do not perform that particular duty, namely, acquire fitness, their rights have proved a burden to them. In other words, what they have obtained is an exact result of the means they adapted. They used the means corresponding to the end. If I want to deprive you of your watch, I shall certainly have to fight for it; if I want to buy your watch, I shall have to pay you for it; and if I want a gift, I shall have to plead for it; and, according to the means I employ, the watch is stolen property, my own property, or a donation. Thus we see three different results from three different means. Will you still say that means do not matter?

The exercise of powerful ‘charm’ is, in any case, more appreciated in public than in private life, exacting, as it does, almost as heavy demands on the receiver as the transmitter, demands often too onerous to be weighed satisfactorily against the many other, all too delicate, requirements of married life.

Only those who have been on the receiving end of poverty, unemployment, homelessess, mental illness, domestic violence, racism, sexism or ageism can fully identify with others' reactions to those distressing experiences. Only those who have been members of marginalised minority can fully appreciate how that feels. [p50]

She fiddled with the flower some more, then blurted out, “You shouldn’t have picked this.” “You should have a tulip,” he said matter-of-factly. “It isn’t right that Edwina receives all the flowers.” Kate’s stomach, already tense and prickly, did a little flip. “Nonetheless,” she managed to say, “your gardener will surely not appreciate the mutilation of his work.” He smiled devilishly. “He’ll blame one of my younger siblings.” She couldn’t help but smile. “I should think less of you for such a ploy,” she said. “But you don’t?” She shook her head. “But then again, it’s not as if my opinion of you could sink very much lower.” “Ouch.” He shook a finger at her. “I thought you were supposed to be on your best behavior.” Kate looked around. “It doesn’t count if there is no one nearby to hear me, right?” “I can hear you.” “You certainly don’t count.” His head dipped a little closer in her direction. “I should think I was the only one who did.” -Kate & Anthony

The general history of art and literature shows that the highest achievements of the human mind are, as a rule, not favorably received at first; but remain in obscurity until they win notice from intelligence of a high order, by whose influence they are brought into a position which they then maintain, in virtue of the authority thus given them. If the reason of this should be asked, it will be found that ultimately, a man can really understand and appreciate those things only which are of like nature with himself. The dull person will like what is dull, and the common person what is common; a man whose ideas are mixed will be attracted by confusion of thought; and folly will appeal to him who has no brains at all; but best of all, a man will like his own works, as being of a character thoroughly at one with himself.

Most of us are pseudo-scholars...for we are a very large and quite a powerful class, eminent in Church and State, we control the education of the Empire, we lend to the Press such distinction as it consents to receive, and we are a welcome asset at dinner-parties. Pseudo-scholarship is, on its good side, the homage paid by ignorance to learning. It also has an economic side, on which we need not be hard. Most of us must get a job before thirty, or sponge on our relatives, and many jobs can only be got by passing an exam. The pseudo-scholar often does well in examination (real scholars are not much good), and even when he fails he appreciates their inner majesty. They are gateways to employment, they have power to ban and bless. A paper on King Lear may lead somewhere, unlike the rather far-fetched play of the same name. It may be a stepping-stone to the Local Government Board. He does not often put it to himself openly and say, "That's the use of knowing things, they help you to get on." The economic pressure he feels is more often subconscious, and he goes to his exam, merely feeling that a paper on King Lear is a very tempestuous and terrible experience but an intensely real one. ...As long as learning is connected with earning, as long as certain jobs can only be reached through exams, so long must we take the examination system seriously. If another ladder to employment were contrived, much so-called education would disappear, and no one be a penny the stupider.

Joy of giving, joy of receiving.

I believe the best reviews are any of those wherein readers share their true opinion, no matter how many stars they rate my work. When I receive responses from appreciative people thanking for useful and amusing reading, it feels like my wings stretch up and blood carries the highest happiness circulating in my veins. I think many writers will understand what I mean by that.

Gifts are rarely appreciated,' Arathan said, and in his mind he was remembering his first night with Feren. 'And the one who receives knows only confusion. At first. And then hunger... for more. And in that hunger, there is expectation, and so the gift ceases being a gift, and becomes payment, and to give itself becomes a privilege and to receive it a right. By this all sentiment sours.

They who have received some portion of God’s gift, these, if judged by their deeds, have from death’s bond won their release; for they embrace in their own Mind, all things, things on the earth, things in the heaven, and things above the heaven - if there be aught. They who do not understand, because they possess the aid of reason only and not Mind, are ignorant wherefore they have come into being and whereby, like irrational creatures, their makeup is in their feelings and their impulses, they fail in all appreciation of things which really are worth contemplation. These center all their thought upon the pleasures of the body and its appetites.

The most precise of her sayings seemed always to me to have enigmatical prolongations vanishing somewhere beyond my reach. I am reduced to suppose that she appreciated my attention and my silence. The attention she could see was quite sincere, so that the silence could not be suspected of coldness. It seemed to satisfy her. And it is to be noted that if she confided in me it was clearly not with the expectation of receiving advice, for which, indeed, she never asked.

connecting. It’s a constant process of giving and receiving—of asking for and offering help. By putting people in contact with one another, by giving your time and expertise and sharing them freely, the pie gets bigger for everyone. This karma-tinged vision of how things work may sound naïve to those who have grown cynical of the business world. But while the power of generosity is not yet fully appreciated, or applied, in the halls of corporate America, its value in the world of networks is proven.

Try this for a couple of weeks and see how it changes your reality: Whatever you think people are withholding from you—praise, appreciation, assistance, loving care, and so on—give it to them. You don’t have it? Just act as if you had it, and it will come. Then, soon after you start giving, you will start receiving. You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance. The law that outflow determines inflow is expressed by Jesus in this powerful image: “Give and it will be given to you. Good measure, pressed down, shaken together, running over, will be put into your lap.

The rental income served as a dividend, so to speak, but even at an early age, I focused more on the home appreciation. I came to understand the tax advantages of home ownership, implications of depreciation, and the opportunity to use the homes as leverage in borrowing money.

While some male "admirers" of trans women tend to fetishize us for our femininity or our imagined sexual submissiveness, I find trans women hot because we are anything but docile or demure. In order to survive as a trans woman, you must be, by definition, impervious, unflinching, and tenacious. In a culture in which femaleness and femininity are on the receiving end of a seemingly endless smear campaign, there is no act more brave - especially for someone assigned a male sex at birth - than embracing one's femme self. And unlike those male tranny-chasers who say that they like "T-girls" because we are supposedly "the best of both worlds", I am attracted to trans women because we are all woman! My femaleness is so intense that it has overpowered the trillions of lameass Y chromosomes that sheepishly hide inside the cells of my body. And my femininity is so relentless that it has survived over thirty years of male socialisation and twenty years of testosterone poisoning. Some kinky-identified thrill-seekers may envision trans women as androgyne fuck fantasies, but that's only because they are too self-absorbed to appreciate how completely fucking female we are.

Mr. Wonderful was probably taking his sweet time, right?” “No, it was actually my fault this morning. I was busy with…paperwork.” “Oh. Well, that’s alright. Don’t worry about it. What kind of paperwork?” He smiled. “Nothing important.” Mr. Kadam held the door for me, and we walked out into an empty hallway. I was just starting to relax at the elevator doors when I heard a hotel room door close. Ren walked down the hall toward us. He’d purchased new clothes. Of course, he looked wonderful. I took a step back from the elevator and tried to avoid eye contact. Ren wore a brand new pair of dark-indigo, purposely faded, urban-destruction designer jeans. His shirt was long-sleeved, buttoned-down, crisp, oxford-style and was obviously of high quality. It was blue with thin white stripes that matched is eyes perfectly. He’d rolled up the sleeves and left his shirt untucked and open at the collar. It was also an athletic cut, so it fit tightly to his muscular torso, which made me suck in an involuntary breath in appreciation of his male splendor. He looks like a runway model. How in the world am I going to be able to reject that? The world is so unfair. Seriously, it’s like turning Brad Pitt down for a date. The girl who could actually do it should win an award for idiot of the century. I again quickly ran through my list of reasons for not being with Ren and said a few “He’s not for me’s.” The good thing about seeing his mouthwatering self and watching him walk around like a regular person was that it tightened my resolve. Yes. It would be hard because he was so unbelievably gorgeous, but it was now even more obvious to me that we didn’t belong together. As he joined us at the elevator, I shook my head and muttered under my breath, “Figures. The guy is a tiger for three hundred and fifty years and emerges from his curse with expensive taste and keen fashion sense too. Incredible!” Mr. Kadam asked, “What was that, Miss Kelsey?” “Nothing.” Ren raised an eyebrow and smirked. He probably heard me. Stupid tiger hearing. The elevator doors opened. I stepped in and moved to the corner hoping to keep Mr. Kadam between the two of us, but unfortunately, Mr. Kadam wasn’t receiving the silent thoughts I was projecting furiously toward him and remained by the elevator buttons. Ren moved next to me and stood too close. He looked me up and down slowly and gave me a knowing smile. We rode down the elevator in silence. When the doors opened, he stopped me, took the backpack off my shoulder, and threw it over his, leaving me with nothing to carry. He walked ahead next to Mr. Kadam while I trialed along slowly behind, keeping distance between us and a wary eye on his tall frame.

Do you want to receive more compliments? Give more compliments. Do you want to be more admired? Admire more. Do you want to be loved more? Love more. Do you want recognition of your true worth? Recognize the true worth of others. Do you want sincere appreciation? Give sincere appreciation to others.

It was the gift that every girl dreams of, to be dead long enough for your parents to realize how meaningless their lives were without you, how they were suddenly and at once deeply sorrowed at all of the horrible injustices they caused you, how they had truly never appreciated your natural gifts of beauty and grace, being that their beautiful angel would have such a short time on earth and should have spent that time driving the restored 1965 convertible Mustang she had openly AND PUBLICLY desired. But nope, she spent her last, short, fleeting moments driving a 1980 Chevy Citation, every so clearly a GRANDMA car, with fake red-velvet upholstery, a hatchback, and an interior that smelled like spoiled milk and sometimes meat. Being temporarily run over by a car was the best present I had ever received, and I didn't even have to do anything dramatic to get it, like write a note or buy some rope.

After more than two thousand miles on the [Appalachian] trail, you can expect to undergo some personality changes. A heightened affinity for nature infiltrates your life. Greater inner peace. Enhanced self-esteem. A quiet confidence that if I could do that, I can do and should do whatever I really want to do. More appreciation for what you have and less desire to acquire what you don’t. A childlike zest for living life to the fullest. A refusal to be embarrassed about having fun. A renewed faith in the essential goodness of humankind. And a determination to repay others for the many kindnesses you have received.

A modern princess—of England, say, or Monaco— serves the purpose of being an adornment in the fantasy life of the public. Consequently, she receives the kind of education that one might think of giving to a particularly splendid papier-mâché angel before putting it at the top of the Christmas tree: an education whose main goal is proficiency in the arts of looking pretty and standing straight. Our century, whatever virtues it may have, is not an optimal time for princesses. Things were different in the Renaissance. Intelligence had a primary value then. At almost every level of the social order, education was meant to create true amateurs—people who were in love with quality. A gentleman or lady needed to be at least minimally skilled in many arts, because that was considered the fittest way of appreciating the good things in life and honoring the goodness itself. Nor did being well-rounded mean smoothing over your finest points and becoming like the reflection of a smile in a polished teaspoon. Intelligence walked hand in hand with individuality, although having finely sharpened points of view did not, it was felt, require you to poke other people with them. If wit was a rapier, courtesy was the button at the end of the blade.

Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew

When we think of interdependence, we often think about relationships with people and with communities. Giving and receiving help from friends, neighbors, and family link us all together. As my body has changed, I have become more dependent on objects and have grown to appreciate them as part of this complex infrastructure that facilitates my survival.

But there is a way of despising the dandelion which is not that of the dreary pessimist, but of the more offensive optimist. It can be done in various ways; one of which is saying, "You can get much better dandelions at Selfridge's," or "You can get much cheaper dandelions at Woolworth's." Another way is to observe with a casual drawl, "Of course nobody but Gamboli in Vienna really understands dandelions," or saying that nobody would put up with the old-fashioned dandelion since the super-dandelion has been grown in the Frankfurt Palm Garden; or merely sneering at the stinginess of providing dandelions, when all the best hostesses give you an orchid for your buttonhole and a bouquet of rare exotics to take away with you. These are all methods of undervaluing the thing by comparison; for it is not familiarity but comparison that breeds contempt. And all such captious comparisons are ultimately based on the strange and staggering heresy that a human being has a right to dandelions; that in some extraordinary fashion we can demand the very pick of all the dandelions in the garden of Paradise; that we owe no thanks for them at all and need feel no wonder at them at all; and above all no wonder at being thought worthy to receive them. Instead of saying, like the old religious poet, "What is man that Thou carest for him, or the son of man that Thou regardest him?" we are to say like the discontented cabman, "What's this?" or like the bad-tempered Major in the club, "Is this a chop fit for a gentleman?" Now I not only dislike this attitude quite as much as the Swinburnian pessimistic attitude, but I think it comes to very much the same thing; to the actual loss of appetite for the chop or the dish of dandelion-tea. And the name of it is Presumption and the name of its twin brother is Despair. This is the principle I was maintaining when I seemed an optimist to Mr. Max Beerbohm; and this is the principle I am still maintaining when I should undoubtedly seem a pessimist to Mr. Gordon Selfridge. The aim of life is appreciation; there is no sense in not appreciating things; and there is no sense in having more of them if you have less appreciation of them.

Here’s a theory: Maybe I had not really been broken this whole time. Maybe I had been a human—flawed and still growing but full of light nonetheless. All this time, I had received plenty of love, but I’d given it, too. Unbeknownst to me, I had been scattering goodness all around like fun-sized chocolates accidentally falling out of my purse as I moved through the world. Perhaps the only real thing that was broken was the image I had of myself—punishing and unfair, narrow and hypercritical. Perhaps what was really happening was that, along with all my flaws, I was a fucking wonder. And I continue to be a fucking wonder. A fun, dependable friend who will always call you back, cook for you, and fiercely defend your honor. A devoted sister and daughter who prioritises and appreciates family in ways less-traumatised people can never quite understand. A hardworking, capable employee who brings levity and mischievousness to the offices I inhabit. I am a person who is generous with her love, who is present in texts and calls and affirmations, because I know so intimately how powerful that love can be.

When leaders confront you, allow them. When leaders criticize you, permit them. When leaders annoy you, tolerate them. When leaders oppose you, debate them. When leaders provoke you, challenge them. When leaders encourage you, appreciate them. When leaders protect you, value them. When leaders help you, cherish them. When leaders guide you, treasure them. When leaders inspire you, revere them. When leaders fail you, pardon them. When leaders disappoint you, forgive them. When leaders exploit you, defy them. When leaders abandon you, disregard them. When leaders betray you, discipline them. When leaders regard you, acknowledge them. When leaders accommodate you, embrace them. When leaders favor you, esteem them. When leaders bless you, honor them. When leaders reward you, promote them. When your leaders are weak, uphold them. When your leaders are discouraged, comfort them. When your leaders are disappointed, strengthen them. When your leaders are defeated, encourage them. When your leaders are dejected, revitalize them. When your leaders are strong, approve them. When your leaders are brave, applaud them. When your leaders are determined, extol them. When your leaders are persevering, endorse them. When your leaders are fierce, exalt them. When your leaders are abusive, rebuke them. When your leaders are manipulative, chastise them. When your leaders are corrupt, punish them. When your leaders are evil, imprison them. When your leaders are tyrannical, overthrow them. When your leaders are considerate, receive them. When your leaders are compassionate, welcome them. When your leaders are appreciative, love them. When your leaders are generous, praise them. When your leaders are kind, venerate them. When your leaders are clever, keep them. When your leaders are prudent, trust them. When your leaders are shrewd, observe them. When your leaders are wise, believe them. When your leaders are enlightened, follow them. When your leaders are naive, caution them. When your leaders are shallow, teach them. When your leaders are unschooled, educate them. When your leaders are stupid, impeach them. When your leaders are foolish, depose them. When your leaders are able, empower them. When your leaders are open, engage them. When your leaders are honest, support them. When your leaders are impartial, respect them. When your leaders are noble, serve them. When your leaders are incompetent, train them. When your leaders are unqualified, develop them. When your leaders are dishonest, admonish them. When your leaders are partial, demote them. When your leaders are useless, remove them.

And therefore, I said, Glaucon, musical training is a more potent instrument than any other, because rhythm and harmony find their way into the inward places of the soul, on which they mightily fasten, imparting grace, and making the soul of him who is rightly educated graceful, or of him who is ill-educated ungraceful: and also because he who has received this true education of the inner being will most shrewdly perceive omissions or faults in art and nature, and with a true taste, while he praises and rejoices over and receives into his soul the good, and becomes noble and good, he will justify blame and hate the bad, now in the days of his youth, even before he will recognize and salute the friend with whom his education has made him long familiar.

We have now reached a level in which many people are not merely unacquainted with the fundamentals of punctuation, but don’t evidently realize that there are fundamentals. Many people—people who make posters for leading publishers, write captions for the BBC, compose letters and advertisements for important institutions—seem to think that capitalization and marks of punctuation are condiments that you sprinkle through any collection of words as if from a salt shaker. Here is a headline, exactly as presented, from a magazine ad for a private school in York: “Ranked by the daily Telegraph the top Northern Co-Educational day and Boarding School for Academic results.” All those capital letters are just random. Does anyone really think that the correct rendering of the newspaper is “the daily Telegraph”? Is it really possible to be that unobservant? Well, yes, as a matter of fact. Not long ago, I received an e-mail from someone at the Department for Children, Schools and Families asking me to take part in a campaign to help raise appreciation for the quality of teaching in Great Britain. Here is the opening line of the message exactly as it was sent to me: “Hi Bill. Hope alls well. Here at the Department of Children Schools and Families…” In the space of one line, fourteen words, the author has made three elemental punctuation errors (two missing commas, one missing apostrophe; I am not telling you more than that) and gotten the name of her own department wrong—this from a person whose job is to promote education. In a similar spirit, I received a letter not long ago from a pediatric surgeon inviting me to speak at a conference. The writer used the word “children’s” twice in her invitation, spelling it two different ways and getting it wrong both times. This was a children’s specialist working in a children’s hospital. How long do you have to be exposed to a word, how central must it be to your working life, to notice how it is spelled?

So you should accept knowledge as if you were hearing something you already knew. But this does not mean to receive various pieces of information merely as an echo of your own opinions. It means that you should not be surprised at whatever you see or hear. If you receive things just as an echo of yourself, you do not really see them, you do not fully accept them as they are. So when we say, “Rozan is famous for its misty, rainy days,” it does not mean to appreciate this sight by recollecting some scenery we have seen before: “It is not so wonderful. I have seen that sight before.” Or “I have painted much more beautiful paintings! Rozan is nothing!” This is not our way. If you are ready to accept things as they are, you will receive them as old friends, even though you appreciate them with new feeling.

Psychologist and mindfulness expert David Richo, Ph.D., has focused on how these healthy connections are formed and what is needed to keep them alive. He describes the “5 A’s” as the qualities and gifts we all naturally seek out from the important people in our lives, including family, friends, and especially partners. What are these 5 A’s? • Attention—genuine interest in you, what you like and dislike, what inspires and motivates you without being overbearing or intrusive. You experience being heard and noticed. • Acceptance—genuinely embracing your interests, desires, activities, and preferences as they are without trying to alter or change them in any way. • Affection—physical comforting as well as compassion. • Appreciation—encouragement and gratitude for who you are, as you are. • Allowing—it is safe to be yourself and express all that you feel, even if it is not entirely polite or socially acceptable. What Richo is describing, in essence, are those genuine needs we have that form the basis of secure, healthy relationships. The 5 A’s are what we all should have received most of the time from our caregivers when we were growing up. They are also what we want in our adult relationships today. In his book How to Be an Adult in Relationships, Richo compares and contrasts the 5 A’s with what happens in unhealthy or unequal relationships.

Grab Bag of Questions for Coach and Coachee Who has given you feedback well? What was helpful about how they did it? Have you ever gotten good advice that you rejected? Why? Have you ever received good advice that you took years later? What motivates you? What disheartens you? What’s your learning style? Visual, auditory, big picture, detail oriented? What helps you hear appreciation? What’s something you wish you were better at? Whose feedback-receiving skills do you admire? What did your childhood and family teach you about feedback and learning? What did your early job experiences teach you? What’s the role of time/stages? What’s the role of mood and outlook? What’s the role of religion or spirituality? What has been the impact of major life events? Getting married? Getting laid off or fired? Having children? Death of a parent? What do you dislike most about coaching? About evaluation? What helps you change?

There are two forms of mourning for mothers. Often the world can enter fully into the nature of their loss: their son, admired, appreciated, young, perhaps handsome, with a noble path before him, leading to fortune, possibly to fame, excites universal regret; society joins in the grief, and alleviates while it magnifies it. But there is another sorrow of mothers who alone know what their child was really; who alone have received his smiles and observed the treasures of a life too soon cut short.

A third positive result even further from the traditional tool kit of financial incentives comes from a recent randomized control trial conducted in the U.K., using the increasingly popular and low-cost method of text reminders. This intervention involved sending texts to half the parents in some school in advance of a major math test to let them know that their child had a test coming up in five days, then in three days, then in one day. The researchers call this approach “pre-informing.” The other half of parents did not receive the texts. The pre-informing texts increased student performance on the math test by the equivalent of one additional month of schooling, and students in the bottom quartile benefited most. These children gained the equivalent of two additional months of schooling, relative to the control group. Afterward, both parents and students said they wanted to stick with the program, showing that they appreciated being nudged. This program also belies the frequent claim, unsupported by any evidence, that nudges must be secret to be effective.

[O]ften one listens and hears nothing, if it is a piece of music at all complicated to which one is listening for the first time. And yet when, later on, this sonata had been played over to me two or three times I found that I knew it quite well. And so it is not wrong to speak of hearing a thing for the first time. If one had indeed, as one supposes, received no impression from the first hearing, the second, the third would be equally ‘first hearings’ and there would be no reason why one should understand it any better after the tenth. Probably what is wanting, the first time, is not comprehension but memory. For our memory, compared to the complexity of the impressions which it has to face while we are listening, is infinitesimal, as brief as the memory of a man who in his sleep thinks of a thousand things and at once forgets them, or as that of a man in his second childhood who cannot recall, a minute afterwards, what one has just been saying to him. Of these multiple impressions our memory is not capable of furnishing us with an immediate picture. But that picture gradually takes shape, and, with regard to works which we have heard more than once, we are like the schoolboy who has read several times over before going to sleep a lesson which he supposed himself not to know, and finds that he can repeat it by heart next morning. It was only that I had not, until then, heard a note of the sonata, whereas Swann and his wife could make out a distinct phrase that was as far beyond the range of my perception as a name which one endeavours to recall and in place of which one discovers only a void, a void from which, an hour later, when one is not thinking about them, will spring of their own accord, in one continuous flight, the syllables that one has solicited in vain. And not only does one not seize at once and retain an impression of works that are really great, but even in the content of any such work...it is the least valuable parts that one at first perceives.

I can say that I have been a firsthand witness to the Will and Shannon show almost from the beginning. Will treats Shannon like a queen and I know she adores him. Now I have to tell you that I haven’t always appreciated this, despite the fact that I received some of the benefit of the royal treatment bestowed upon Shannon. I think 'nauseating’ was the term I used to describe them when they were first engaged to be engaged. I think ‘unbearable’ was another word I used. . . . You’ll all start to learn the quirky things about them that I’ve seen. When they’re together, you’ll rarely find them more than ten feet apart from each other. I’ve honestly thought about getting a measuring tape.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

Why do we trust men who have sought and attained high office by innumerable acts of vanity and self-will? When a work colleague makes a habit of insisting on his own competence and virtue, we may tolerate him, we may even admire his work, but his vanity is not an inducement to trust him. Why, then, do we trust the men who make careers of persuading us of their goodness and greatness, and who compete for our votes? Catherine Zuckert makes this point powerfully in an essay on Tom Sawyer. Tom, remember, is brave and clever and has a firm sense of the right thing to do, but he is animated mainly by a hunger for glory. He is, in short, the essence of an able politician. “People like Tom Sawyer serve others not for the sake of the others,” writes Zuckert. “They serve because they glory in receiving glory. . . . We should reward such people with the fame they so desire—if and when they perform real public services. But we should not trust them.”II I feel the force of that last sentence now: we go badly wrong when we trust them. Indeed much of the hand-wringing commentary about the loss of trust in government resulting from Vietnam and Watergate is simply, I now think, a failure to appreciate the simple truth that politicians should never have been trusted in the first place. They may be lauded when they’re right and venerated when they’re dead, but they should never be trusted.

Warren,still staring at the splendid black eye and several cuts on his face, remarked, "Hate to see what the other fellow looks like," which James supposed was a compliment of sorts, since Warren had personal experience of his fists from numerous occasions himself. "Like to congratulate the other fellow myself," Nicholas said with a smirk, which got him a kick under the table from his wife. James nodded to Reggie. "Appreciate it, m'dear. My feet wouldn't reach." To which she blushed that her kick had been noticed. And Nicholas, still wincing, managed a scowl,which turned out rather comical looking, considering the two expressions didn't mix all that well. "Is Uncle Toony still among the living?" Amy asked, probably because neither James nor his brother had returned back downstairs last night. "Give me a few more days to figure that out,puss, 'cause I bloody well ain't sure just now," Anthony said as he came slowly into the room,an arm tucked to his side as if he were protecting some broken ribs. A melodramatic groan escaped as he took the seat across from his brother. James rolled his eyes hearing it. "Give over,you ass," he sneered. "Your ife ain't here to witness your theatrics." "She's not?" Anthony glanced down the table, then made a moue and sat back in his chair-minus groaning this time. However, he did complain to James, "You did break my ribs,you know." "Devil I did, though I'll admit I considered it. And by the by, the option is still open." Anthony glared at him. "We're too bloody old to be beating on each other." "Speak for yourself, old man. One is never too old for a spot of exercise." "Ah,so that's what we were doing?" Anthony shot back dryly, as he gently fingered his own black eye. "Exercising, was it?" James raised a brow. "And that's not what you do weekly at Knighton's Hall? But I understand your confusion in the matter, since you're used to doling out the damage, rather than receiving any. Tends to give one a skewed perspective. Glad to have cleared that up for you." It was at that point that Jason walked in, took one look at his two younger brothers' battered faces, and remarked, "Good God, and at this time of the year,no less? I'll see you both in my study.

Being Willing to Ask for Help • I’ll ask for help whenever I need to. • I’ll remind myself that if I need something, most people will be glad to help if they can. • I’ll use clear, intimate communication to ask for what I want, explaining my feelings and the reasons for my request. • I’ll trust that most people will listen if I ask them to. Being Myself, Whether People Accept Me or Not • When I state my thoughts clearly and politely, without malice, I won’t try to control how people take it. • I won’t give more energy than I really have. • Instead of trying to please, I’ll give other people a true indication of how I feel. • I won’t volunteer for something if I think I’ll resent it later. • If someone says something I find offensive, I’ll offer an alternative viewpoint. I won’t try to change the other person’s mind; I just won’t let the statement go unremarked upon. Sustaining and Appreciating Emotional Connections • I’ll make a point of keeping in touch with special people I care about and returning their calls or electronic messages. • I’ll think of myself as a strong person who deserves to give and receive help from my community of friends. • Even when people aren’t saying the “right” thing, I’ll tune in to whether they’re trying to help me. If their effort makes me feel emotionally nurtured, I’ll express my gratitude. • When I’m irritated with someone, I’ll think about what I want to say that could improve our relationship. I’ll wait until I cool off and then ask if the other person is willing to listen to my feelings. Having Reasonable Expectations for Myself • I’ll keep in mind that being perfect isn’t always necessary. I’ll get stuff done rather than obsess over getting things done perfectly. • When I get tired, I’ll rest or do something different. My level of physical energy will tell me when I’ve been doing too much. I won’t wait for an accident or illness to make me stop. • When I make a mistake, I’ll chalk it up to being human. Even if I think I’ve anticipated everything, there will be outcomes I don’t expect. • I’ll remember that everyone is responsible for their own feelings and for expressing their needs clearly. Beyond common courtesy, it isn’t up to me to guess what others want.

Appendix 1 Seven Points and Fifty-Nine Slogans for Generating Compassion and Resilience POINT ONE Resolve to Begin 1. Train in the preliminaries. POINT TWO Train in Empathy and Compassion: Absolute Compassion 2. See everything as a dream. 3. Examine the nature of awareness. 4. Don’t get stuck on peace. 5. Rest in the openness of mind. 6. In Postmeditation be a child of illusion. POINT TWO Train in Empathy and Compassion: Relative Compassion 7. Practice sending and receiving alternately on the breath. 8. Begin sending and receiving practice with yourself. 9. Turn things around (Three objects, three poisons, three virtues). 10. Always train with the slogans. POINT THREE Transform Bad Circumstances into the Path 11. Turn all mishaps into the path. 12. Drive all blames into one. 13. Be grateful to everyone. 14. See confusion as Buddha and practice emptiness. 15. Do good, avoid evil, appreciate your lunacy, pray for help. 16. Whatever you meet is the path. POINT FOUR Make Practice Your Whole Life 17. Cultivate a serious attitude (Practice the five strengths). 18. Practice for death as well as for life. POINT FIVE Assess and Extend 19. There’s only one point. 20. Trust your own eyes. 21. Maintain joy (and don’t lose your sense of humor). 22. Practice when you’re distracted. POINT SIX The Discipline of Relationship 23. Come back to basics. 24. Don’t be a phony. 25. Don’t talk about faults. 26. Don’t figure others out. 27. Work with your biggest problems first. 28. Abandon hope. 29. Don’t poison yourself. 30. Don’t be so predictable. 31. Don’t malign others. 32. Don’t wait in ambush. 33. Don’t make everything so painful. 34. Don’t unload on everyone. 35. Don’t go so fast. 36. Don’t be tricky. 37. Don’t make gods into demons. 38. Don’t rejoice at others’ pain. POINT SEVEN Living with Ease in a Crazy World 39. Keep a single intention. 40. Correct all wrongs with one intention. 41. Begin at the beginning, end at the end. 42. Be patient either way. 43. Observe, even if it costs you everything. 44. Train in three difficulties. 45. Take on the three causes. 46. Don’t lose track. 47. Keep the three inseparable. 48. Train wholeheartedly, openly, and constantly. 49. Stay close to your resentment. 50. Don’t be swayed by circumstances. 51. This time get it right! 52. Don’t misinterpret. 53. Don’t vacillate. 54. Be wholehearted. 55. Examine and analyze. 56. Don’t wallow. 57. Don’t be jealous. 58. Don’t be frivolous. 59. Don’t expect applause.

Our neighbors would rise early and visit the malls, snatching up gift-wrapped Dustbusters and the pom-pommed socks used to protect the heads of golf clubs. Christmas would arrive and we, the people of this country, would gather around identical trees, voicing our pleasure with worn clichés. Turkeys would roast to a hard, shellacked finish. Hams would be crosshatched with x’s and glazed with fruit — and it was fine by me. Were I to receive a riding vacuum cleaner or even a wizened proboscis monkey, it wouldn’t please me half as much as knowing we were the only family in the neighborhood with a prostitute in our kitchen. From this moment on, the phrase “ho, ho, ho” would take on a whole different meaning; and I, along with the rest of my family, could appreciate it in our own clannish way. It suddenly occurred to me. Just like that.

For those who are discouraged by their circumstances and are therefore tempted to feel they cannot serve the Lord this day, I make you two promises. Hard as things seem today, they will be better in the next day if you choose to serve the Lord this day with your whole heart. Your circumstances may not be improved in all the ways which you desire. But you will have been given new strength to carry your burdens and new confidence that when your burdens become too heavy, the Lord, whom you have served, will carry what you cannot. He knows how. He prepared long ago. He suffered your infirmities and your sorrows when He was in the flesh so that He would know how to succor you. The other promise I make to you is that by choosing to serve Him this day, you will feel His love and grow to love Him more. You may remember the scripture: “I say unto you, I would that ye should remember to retain the name written always in your hearts … that ye hear and know the voice by which ye shall be called, and also, the name by which he shall call you. “For how knoweth a man the master whom he has not served, and who is a stranger unto him, and is far from the thoughts and intents of his heart?” 9 By serving Him this day, you will come to know Him better. You will feel His love and appreciation. You would not want to delay receiving that blessing. And feeling His love will draw you back to His service, wiping away both complacency and discouragement. As you serve Him, you will come to know better the voice by which you shall be called. When you go to sleep at the end of a day, the words may come back in memory: “Well done, thou good and faithful servant: thou hast been faithful over a few things.” 10 I pray for that benediction on this day, on every day, and on our lives.

Classic Eastern and Western spiritual traditions identify three ways of approaching life: the way of action, the way of knowing, and the way of feeling. It is assumed that a full life involves all three, but at any given time a person tends to prefer one. It is not important to do psychological gymnastics to figure out which orientation you might have. It is critical, however, to recognize that neither love nor anything else of consequence can rightfully be reduced to one narrow vision. Love is feeling – tenderness, caring, and longing – but it is also much more. Love is action – kindness, charity, and commitment – and again, it is much more. Love is knowing – openness of attitude, realization of connectedness, expansion of attention beyond ourselves – and still it is more. . . In both Eastern and Western spirituality, there is a fourth way, an appreciation that embraces action, feeling, and knowing and also seeks the “more” that love always is. . . In the West, it is called the contemplative way. Contemplative moments can happen in crisis, excitement, and great activity, or in quiet stillness and simple appreciation. However it happens, contemplation and immerses us in the reality of the moment. We are no longer standing apart and reflecting upon our experience, we are vitally, consciously involved with what is going on. Everything is more clear, more real than it usually is. . . . Contemplative appreciation is the fullest possible realization of love. The contemplative moments that come to us all as flashes of immediate presence or glimpses of the way life yearns to be lived. They are hints of the vast, graceful gift of love that has already been given to the family of humanity. The contemplative heart says, “only open your hands, receive the gift.” This does not mean we can control contemplation or that we can be contemplative at will. It is a gift that we can accept only as it is given. But it is given far more frequently, for more steadily than we could ever imagine.

When the Bible speaks of following Jesus, it is proclaiming a discipleship which will liberate mankind from all man-made dogmas, from every burden and oppression, from every anxiety and torture which afflicts the conscience. If they follow Jesus, men escape from the hard yoke of their own laws, and submit to the kindly yoke of Jesus Christ. But does this mean that we ignore the seriousness of his commands? Far from it. We can only achieve perfect liberty and enjoy fellowship with Jesus when his command, his call to absolute discipleship, is appreciated in its entirety. Only the man who follows the command of Jesus single-mindedly, and unresistingly lets his yoke rest upon him, finds his burden easy, and under its gentle pressure receives the power to persevere in the right way. The command of Jesus is hard, unutterably hard, for those who try to resist it. But for those who willingly submit, the yoke is easy, and the burden is light. “His commandments are not grievous” (I John 5.3). The commandment of Jesus is not a sort of spiritual shock treatment. Jesus asks nothing of us without giving us the strength to perform it. His commandment never seeks to destroy life, but to foster, strengthen and heal it.

By the same token, in refusing gifts we seem to excuse ourselves from the obligations that arise naturally with gratitude. The taxicab driver Stewart Millard observes, The first conclusion I reached is that money makes us exquisitely inept at real human relationship. If I have just gotten a new set of tires from my friend Greg at his tire shop (I, indeed, was sitting in his parking lot thinking about this!) and no money was exchanged, then how would I repay Greg? And, a bit more subtle question arose: What if I didn’t accept this offer (gift) of tires from Greg? By accepting the gift of tires without money, then an automatic set of behaviors and consideration arise. What can I offer in return? I could wait for him to ask, or I can do the more arduous task of actually getting to know Greg, and thus allowing a more organic exchange to take place. Money means I can pay, and then pay no more attention to my fellow human across the counter. No getting to know him, no exchange of life to accommodate a natural mingling of flows in dependence and appreciation. A reason we are so intolerant of each other is simply because we have money. If that person is displeasing, we just take our money elsewhere—and the original is just left blowing in the wind. One of the most important gifts you can give is to fully receive the gift of another.

Since God is, before all things, a Father, and not primarily Creator or Ruler, all his ways are beautifully fatherly. It is not that this God ‘does’ being Father as a day-job, only to kick back in the evenings as plain old ‘God’. It is not that he has a nice blob of fatherly icing on top. He is Father. All the way down. Thus all that he does he does as Father. That is who he is. He creates as a Father and he rules as a Father; and that means the way he rules over creation is most unlike the way any other God would rule over creation. The French Reformer, John Calvin, appreciating this deeply, once wrote: we ought in the very order of things [in creation] diligently to contemplate God’s fatherly love . . . [for as] a foreseeing and diligent father of the family he shows his wonderful goodness toward us . . . To conclude once for all, whenever we call God the Creator of heaven and earth, let us at the same time bear in mind that . . . we are indeed his children, whom he has received into his faithful protection to nourish and educate . . . So, invited by the great sweetness of his beneficence and goodness, let us study to love and serve him with all our heart.3 It was a profound observation, for it is only when we see that God rules his creation as a kind and loving Father that we will be moved to delight in his providence. We might acknowledge that the rule of some heavenly policeman was just, but we could never take delight in his regime as we can delight in the tender care of a father.

-1 PETER 5:3 Over and over I have attempted to be an example by doing rather than telling. I feel that God's great truths are "caught" and not always "taught." In the book of Deuteronomy, Moses (the author) says the following about God's commandments, statutes, and judgments: "You shall teach them diligently to your sons and shall talk of them when you sit in your house and when you walk by the way and when you lie down and when you rise up" (6:7). In other words, at all times we are to be examples. It is amazing how much we can teach by example in every situation: at home, at the beach, while jogging, when resting, when eating-in every part of the day. It's amazing how often I catch our children and grandchildren imitating the values we exhibited in our home-something as little as a lighted candle to warm the heart, to a thank you when food is being served in a restaurant. Little eyes are peering around to see how we behave when we think no one is looking. Are we consistent with what we say we believe? If we talk calmness and patience, how do we respond when standing in a slow line at the market? How does our conversation go when there is a slowdown on Friday evening's freeway drive? Do we go by the rules on the freeway (having two people or more in the car while driving in the carpool lane, going the speed limit, and obeying all traffic signs)? How can we show God's love? By helping people out when they are in need of assistance, even when it is not convenient. We can be good neighbors. Sending out thank you cards after receiving a gift shows our appreciation for the gift and the person. Being kind to animals and the environment when we go to the park for a campout or picnic shows good stewardship. We are continually setting some kind of example whether we know it or not. PRAYER Father God, let my life be an example to those around me, especially the little ones who are learning the ways of faith. May I exhibit proper conduct even when no one is around. I want to be obedient to Your guiding principles. Thank You for Your example. Amen.

One morning, a farmer knocked loudly on the door of a monastery. When Brother Porter opened the door, the farmer held out to him a magnificent bunch of grapes. “Dear Brother Porter, these are the finest grapes from my vineyard. Please accept them as a gift from me.” “Why, thank you! I’ll take them straight to the Abbot, who will be thrilled with such a gift.” “No, no. I brought them for you.” “For me? But I don’t deserve such a beautiful gift from nature.” “Whenever I knocked on the door, you opened it. When the harvest had been ruined by drought, you gave me a piece of bread and a glass of wine every day. I want this bunch of grapes to bring you a little of the sun’s love, the rain’s beauty and God’s miraculous power.” Brother Porter put the grapes down where he could see them and spent the whole morning admiring them: they really were lovely. Because of this, he decided to give the present to the Abbot, whose words of wisdom had always been such a boon to him. The Abbot was very pleased with the grapes, but then he remembered that one of the other monks was ill and thought: “I’ll give him the grapes. Who knows, they might bring a little joy into his life.” But the grapes did not remain for very long in the room of the ailing monk, for he in turn thought: “Brother Cook has taken such good care of me, giving me only the very best food to eat. I’m sure these grapes will bring him great happiness.” And when Brother Cook brought him his lunch, the monk gave him the grapes. “These are for you. You are in close touch with the gifts Nature gives us and will know what to do with this, God’s produce.” Brother Cook was amazed at the beauty of the grapes and drew his assistant’s attention to their perfection. They were so perfect that no one could possibly appreciate them more than Brother Sacristan, who had charge of the Holy Sacrament, and whom many in the monastery considered to be a truly saintly man. Brother Sacristan, in turn, gave the grapes to the youngest of the novices in order to help him understand that God’s work is to be found in the smallest details of the Creation. When the novice received them, his heart was filled with the Glory of God, because he had never before seen such a beautiful bunch of grapes. At the same time, he remembered the day he had arrived at the monastery and the person who had opened the door to him; that gesture of opening the door had allowed him to be there now in that community of people who knew the value of miracles. Shortly before dark, he took the bunch of grapes to Brother Porter. “Eat and enjoy. You spend most of your time here all alone, and these grapes will do you good.” Brother Porter understood then that the gift really was intended for him; he savoured every grape and went to sleep a happy man. In this way, the circle was closed; the circle of happiness and joy which always wraps around those who are in contact with the energy of love.