Rebuilding Life Quotes

We've searched our database for all the quotes and captions related to Rebuilding Life. Here they are! All 100 of them:

When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal.
Napoleon Hill (Think and Grow Rich)
Hard is trying to rebuild yourself, piece by piece, with no instruction book, and no clue as to where all the important bits are supposed to go.
Nick Hornby (A Long Way Down)
Your dignity can be mocked, abused, compromised, toyed with, lowered and even badmouthed, but it can never be taken from you. You have the power today to reset your boundaries, restore your image, start fresh with renewed values and rebuild what has happened to you in the past.
Shannon L. Alder
When you rebuild yourself to be the type of person you want to be, there are two versions of you that must be constructed: The “you” that exists within your own mind The “you” that exists in the minds of other people
Malcolm Collins (The Pragmatist’s Guide to Life: A Guide to Creating Your Own Answers to Life’s Biggest Questions (The Pragmatist's Guide))
And if my entire life and point of view and identity have been built on a false foundation, confronting that false foundation would mean destroying and rebuilding a new foundation from the ground up. I have no idea how to go about doing this.
Jennette McCurdy (I'm Glad My Mom Died)
A good psychologist will take already-traumatic events in your life and work with you to contextualize them as non-traumatic. A bad psychologist will take non-traumatic events in your life and twist your narrative to both make them traumatic and connect them to your current problems. The problem is that good psychologists solve your issues while bad ones create dependency and thus recurring revenue streams.
Simone Collins (The Pragmatist’s Guide to Crafting Religion: A playbook for sculpting cultures that overcome demographic collapse & facilitate long-term human flourishing (The Pragmatist's Guide))
You understand that you are being manipulated by others and you become overwhelmed by hospital bureaucracy. It feels as though you have been violated by administrators who have robbed you of your passion for helping children. That passion that drove you to become a healthcare provider is replaced with mistrust, negativity, and hopeless skepticism.
Dean Mafako (Burned Out)
Puzzles are sort of like life because you can mess up and rebuild later, and you're likely smarter the next time around.
Adam Silvera (History Is All You Left Me)
he saw that all the struggles of life were incessant, laborious, painful, that nothing was done quickly, without labor, that it had to undergo a thousand fondlings, revisings, moldings, addings, removings, graftings, tearings, correctings, smoothings, rebuildings, reconsiderings, nailings, tackings, chippings, hammerings, hoistings, connectings — all the poor fumbling uncertain incompletions of human endeavor. They went on forever and were forever incomplete, far from perfect, refined, or smooth, full of terrible memories of failure and fears of failure, yet, in the way of things, somehow noble, complete, and shining in the end.
Jack Kerouac
In the end, you feel that your much-vaunted, inexhaustible fantasy is growing tired, debilitated, exhausted, because you're bound to grow out of your old ideals; they're smashed to splinters and turn to dust, and if you have no other life, you have no choice but to keep rebuilding your dreams from the splinters and dust. But the heart longs for something different! And it is vain to dig in the ashes of your old fancies, trying to find even a tiny spark to fan into a new flame that will warm the chilled heart and bring back to life everything that can send the blood rushing wildly through the body, fill the eyes with tears--everything that can delude you so well!
Fyodor Dostoevsky (White Nights)
DETOX your mind, body, AND your contact list.
SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
A culture that has a moral compass which always points toward the elite’s conception of good—or a society’s default conceptions of “good”—has a broken moral compass. Compasses have value because they point toward a single magnetic North, not a moving position.
Simone Collins (The Pragmatist’s Guide to Crafting Religion: A playbook for sculpting cultures that overcome demographic collapse & facilitate long-term human flourishing (The Pragmatist's Guide))
In our world, that's the way you live your grown-up life: you must constantly rebuild your identity as an adult, the way it's been put together it is wobbly, ephemeral, and fragile, it cloaks despair and, when you're alone in front of the mirror, it tells you the lies you need to believe.
Muriel Barbery (The Elegance of the Hedgehog)
For years I’ve wanted to live according to everyone else’s morals. I’ve forced myself to live like everyone else, to look like everyone else. I said what was necessary to join together, even when I felt separate. And after all of this, catastrophe came. Now I wander amid the debris, I am lawless, torn to pieces, alone and accepting to be so, resigned to my singularity and to my infirmities. And I must rebuild a truth–after having lived all my life in a sort of lie.
Albert Camus (Notebooks 1951-1959)
The real heroes are those who rebuild their lives using adversity as a stepping stone to greatness in the midst of the chaos life has thrown at them.
Nikki Rowe
Despite all odds, she still had this one precious life. She still had a chance to do things differently. Which meant they all could do things differently. They could choose a different future, a different fate. Together, they could end this senseless destruction. They could choose to rebuild, to create, rather than tear down and destroy.
Marissa Meyer (Supernova (Renegades, #3))
It’s hard to look the people you love in the face when they’ve seen you fuck up everything you touch. Sometimes, it’s easier to rebuild your life if you’re with someone who’s been as low as you’ve been.
Rob Thomas (The Thousand-Dollar Tan Line (Veronica Mars, #1))
I must try to enjoy all the graces that God has given me today. Grace cannot be hoarded. There are no banks where it can be deposited to be used when I feel more at peace with myself. If I do not make full use of these blessings, I will lose them forever. God knows that we are all artists of life. One day, he gives us a hammer with which to make sculptures, another day he gives us brushes and paints with which to make a picture, or paper and a pencil to write with. But you cannot make a painting with a hammer, or a sculpture with a paintbrush. Therefore, however difficult it may be, I must accept today's small blessings, even if they seem like curses because I am suffering and it's a beautiful day, the sun is shining, and the children are singing in the street. This is the only way I will manage to leave my pain behind and rebuild my life.
Paulo Coelho (The Zahir)
We will bring humanity across the vast Saharas of emptiness between the stars and create a dynamic, perpetually advancing empire that spans galaxies, universes, and realities. Just as our ancestors wove fabric from organic matter, our descendants will weave the fabric of reality. Humanity’s descendants will be entities beyond our wildest conceptions of the divine. Omnipotence and the ability to create universes will be the least of their powers. Whether they are good or evil—whether they even come to be at all—is up to us. In that sense, we have even more power than they do.
Simone Collins (The Pragmatist’s Guide to Crafting Religion: A playbook for sculpting cultures that overcome demographic collapse & facilitate long-term human flourishing (The Pragmatist's Guide))
Building your "dream life" is filled with things that can feel like the opposite of a dream: Mistakes Delays Starting over Failure The building part is actually more of a rebuilding that is a continual process. The building is not linear in nature but far more interesting. You might start a creative dream, take the "next step", and find yourself completely bored, dissatisfied, or just not inspired.
SARK (Make Your Creative Dreams Real: A Plan for Procrastinators, Perfectionists, Busy People, and People Who Would Really Rather Sleep All Day)
Maybe you will be able to rebuild everything you have lost. But time, my friend, is always ticking. And remember, no matter what you do, you will never be able to win it back again.
Neeraj Agnihotri (Procrasdemon - The Artist's Guide to Liberation from Procrastination)
If you give me but another chance, I’ll fight all my inner demons and rebuild my life with you. I’m never going to hurt you again, mo chridhe. I swear it.
Cristiane Serruya (Trust: A New Beginning (Trust Trilogy, #1))
I knew clearly that I could not rebuild my life or put it back together in any way. I had no idea what might lie on the other side of this place. I only knew that the before-world was gone forever.
Jeanette Winterson (Why Be Happy When You Could Be Normal?)
Life is a process of storms and rebuilding, of fires and regrowth, of loss and gain.
Lisa Wingate (The Sea Keeper's Daughters (Carolina Heirlooms, #3))
Perhaps everyone finds him or herself a time or two sifting through the rubble and ruins of a devastated life, wondering whether or not it's worth rebuilding or even salvageable.
Jim Palmer (Divine Nobodies: Shedding Religion to Find God)
Remind yourself often that self-esteem is ephemeral. You will have it, lose it, cultivate it, nurture it, and be forced to rebuild it over and over again.
Cherie Carter-Scott (If Life Is a Game, These Are the Rules: Ten Rules for Being Human as Introduced in Chicken Soup for the Soul)
I’ve had a long life. You haven’t. You love your family. Go to another world. Find a…a husband—” He broke off and that rattle began deep in his chest. His next words came out thickly, around fangs. “Have children. Rebuild the human race. Live all those dreams you used to have.” “Used to,” I agreed, nipping his full lower lip. “Don’t anymore. Can’t even conceive of them. You’re my dream.
Karen Marie Moning (Feversong (Fever, #9))
Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.
SupaNova Slom (The Remedy: The Five-Week Power Plan to Detox Your System, Combat the Fat, and Rebuild Your Mind and Body)
Africa! Africa! Africa! Africa my motherland! Africa, your people cries for you! Africans must educate their citizens. Africans must reach out to it's people and empower them to build the nation. Africans you are the only people who can liberated your citizens from poverty through education. Africans must pay the price to rebuild the continent.
Lailah Gifty Akita
My terrifying struggle to stay alive became somehow routine. Get up in the morning, eat breakfast, tend my crops, fix broken stuff, eat lunch, answer e-mail, watch TV, eat dinner, go to bed. The life of a modern farmer. Then I was a trucker, doing a long haul across the world. And finally, a construction worker, rebuilding a ship in ways no one ever considered before this.
Andy Weir (The Martian)
Even if she rebuilds hundreds of old cars, will it ever equal to healing a tiny life? Will it equal evolution?
Misba (The High Auction (Wisdom Revolution, #1))
Oh, honey," she says when I'm done with my wallowing, "it's like my grandma used to say: Just when you think life's got you in a gutter, a tornado will come along and destroy your house." "And then you rebuild?" I ask. "Well, she never mentioned that part, but I suppose it could happen." I am not cheered up.
David Levithan (Boy Meets Boy)
Destruction is essential to construction. If we want to build the new, we must be willing to let the old burn. [...] The building of the true and beautiful means the destruction of the good enough.
Glennon Doyle (Untamed: Stop Pleasing, Start Living / A Toolkit for Modern Life)
And if my entire life and point of view and identity have been built on a false foundation, confronting that false foundation would mean destroying it and rebuilding a new foundation from the ground up.
Jennette McCurdy (I'm Glad My Mom Died)
When one's life has been shattered into a million pieces, most set out to pick up the pieces & rebuild. Others look at those broken pieces & decide this is their opportunity to start anew, the bigger picture comes into view. They see more, & want better so they leave those pieces scattered as a memorial to who they used to be!
Sanjo Jendayi
He has once built his fortune, starting out with empty hands; now he had to rebuild his life, starting out with an empty spirit
Ayn Rand (Atlas Shrugged)
We shouldn't live in a world where we live in constant terror. We need less dying and more living. We need less destroying and more building. We need less hate and more love.
Imania Margria
Let's make no mistake about this: The American Dream starts with the neighborhoods. If we wish to rebuild our cities, we must first rebuild our neighborhoods. And to do that, we must understand that the quality of life is more important than the standard of living. To sit on the front steps--whether it's a veranda in a small town or a concrete stoop in a big city--and to talk to our neighborhoods is infinitely more important than to huddle on the living-room lounger and watch a make-believe world in not-quite living color. ... And I hardly need to tell you that in the 19- or 24-inch view of the world, cleanliness has long since eclipsed godliness. Soon we'll all smell, look, and actually be laboratory clean, as sterile on the inside as on the out. The perfect consumer, surrounded by the latest appliances. The perfect audience, with a ringside seat to almost any event in the world, without smell, without taste, without feel--alone and unhappy in the vast wasteland of our living rooms. I think that what we actually need, of course, is a little more dirt on the seat of our pants as we sit on the front stoop and talk to our neighbors once again, enjoying the type of summer day where the smell of garlic travels slightly faster than the speed of sound.
Harvey Milk
When you think about it, life is a risk. Every day is a risk. Getting in a car is a risk. Loving is a risk. But, darling, losing it all means that you have a chance to rebuild, better than before.
Justina Chen (Return to Me)
The tragedy of life is linked inescapably with its splendor; you could tear civilization down and rebuild it from scratch, and the same dualities would rise again. Yet to fully inhabit these dualities—the dark as well as the light—is, paradoxically, the only way to transcend them. And transcending them is the ultimate point. The bittersweet is about the desire for communion, the wish to go home.
Susan Cain (Bittersweet: How Sorrow and Longing Make Us Whole)
Sometimes you're doing really well, then, after three or four years, everything inexplicably crashes like a house of cards and you have to rebuild it. It's not like you get to a point where you're all right for the rest of your life.
Patti Smith
After the storm, many citizens left New Orleans to live elsewhere, but those who stayed were determined to rebuild. They loved their city.
Howard Schultz (Onward: How Starbucks Fought for Its Life without Losing Its Soul)
Stop looking for a partner. Focus on your goals and rebuilding your life. The right person will eventually find their way to you.
Robert Tew
that there is a larger energy and force that can crush our ambitions and plans in the blink of an eye, and that the only way to survive is to face your troubles and rebuild your life.
A.P.J. Abdul Kalam (My Journey: Transforming Dreams into Actions)
You aren't battling your ability to stick to a diet, execute a business plan, repair a broken marriage and rebuild your life, hit your goals, or win over a bad manager- you are battling your feelings about doing it. You are more than capable of doing the work to change anything for the better, despite how you feel. Feelings are merely suggestions, ones you can ignore. To change you must do the same, you must ignore how you feel, and just do it anyway.
Mel Robbins (The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage)
Sometimes, People just aren’t going to get it It’s an ever-elusive concept, to be understood All you can hope for Is that you find someone that tries. Find someone that tries.
Liz Newman (Of Ruin and Renewal: Poems For Rebuilding)
I realized that I had to rebuild my foundation. I had a choice about how to see my life: I could look only at the negative or I could emphasise the positive. It took all the energy I could muster to accept that my miscarriage had happened for a reason.
Zara Phillips (Mother Me)
Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.
Germany Kent
It isn't the smallness of this place that bothers me. It's the grey that's worked its way into the walls. It's the stains on the carpet from some other life that came and left before ours. Bert always said he'd give me a good deal on paint but some places take burning down and rebuilding to make them shiny." -Ed, page 10
Cath Crowley (Graffiti Moon)
The living dead had taken more from us than land and loved ones. They'd robbed us of our confidence as the planet's dominant life form. We were a shaken, broken species, driven to the edge of extinction and grateful only for tomorrow with perhaps a little less suffering than today. Was this the legacy we would leave our children, a level of anxiety and self-doubt not seen since our simian ancestors cowered in the tallest trees? What kind of world would they rebuild? Would they rebuild at all? Could they continue to progress, knowing that they would be powerless to reclaim their future? And what if that future saw another rise of the living dead? Would our descendants rise to meet them in battle, or simply crumple in meek surrender and accept what they believe to be their inevitable extinction? For this alone, we had to reclaim our planet. We had to prove to ourselves that we could do it, and leave that proof as this war's greatest monument. The long, hard road back to humanity, or the regressive ennui of Earth's once-proud primates. That was the choice, and it had to be made now.
Max Brooks (World War Z: An Oral History of the Zombie War)
Maybe right now your journey is about you. Maybe this is the season you are being challenged to be your own savior, to be your own safe place. Maybe right now you are being reminded — that the people who walked away were only ever leading you back to yourself, were only ever leading you here. And here, you are okay on your own. Here, you are rebuilding. Here, you are adapting, and mending, and reclaiming all of the pieces you let them walk away with. Here, you are being kinder to your soul, you are giving yourself the same kind of love you have always given to others. Here, you are not rushing your heart, you are not depending on another human being to fix it. Instead, here, you are doing that on your own. Here, you are healing. When you are ready to put your heart into this world again, do not look for the same kind of love you have experienced; resist the urge to compare the human beings that come into your life to the ones that have left.
Bianca Sparacino (A Gentle Reminder)
My own outlook and my values had been formed long ago. I did not believe in dividing people into rigid classes, and I did not believe in class struggle as a means to promote progress. I believed that to rebuild after so many years of war, China needed a peaceful enviroment and the unity of all sections of society, not perpetual revolution.
Nien Cheng (Life and Death in Shanghai)
Dune; Nova; Double Star; The Corridors of Time; Cat's Cradle; Half Past Human; Murder in Retrospect; Gideon's Day; The Red Right Hand; The Trojan Hearse; A Deadly Shade of Gold; Conjure Wife; Rosemary's Baby; Silverlock; King Conan. He'd packed books not to entertain, nor even to illustrate philosophies of life, but to rebuild civilization.
Larry Niven (Lucifer's Hammer)
And may be between building and breaking we find our lives somewhere. Building dreams, each time, watching them break and then picking the broken pieces, building again with a new Hope more courage. ......And may be this effort is Life.
Wordions
Reimagining your life. Usually when people get Towered, they try to rebuild what they had. It takes a lot of courage to imagine your life might be different.
Lani Diane Rich (The Fortune Quilt)
Removing my parents from my life protected me, but it did not fix me. The excision was not healing in and of itself. Instead, it cleared the way for me to rebuild.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
When you were young, you had the resources to rebuild after each crater fate blasted in your life. Beyond a certain age, though, you could only wall off the damage and leave it there.
Garth Risk Hallberg (City on Fire)
As I worked to rebuild the ghost town I had made, I felt keenly that my failure to help Timothy was really only the latest chapter in a lifelong history of inadequacy and powerlessness.
Michael Chabon (Werewolves in Their Youth)
When you care deeply about someone or something, repairs are worth your investment of time, energy, effort, heart, and resources. Whether it is to repair a broken trust or a damaged relationship, take the initiative to make it right and make it better.
Susan C. Young
Now you might think that I chose my second theme, the importance of imagination, because of the part it played in rebuilding my life, but that is not wholly so. Though I personally will defend the value of bedtime stories to my last gasp, I have learned to value imagination in a much broader sense. Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention and innovation. In its arguably most transformative and revelatory capacity, it is the power that enables us to empathise with humans whose experiences we have never shared.
J.K. Rowling (Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination)
I realized at that moment - observing his form move further away without once turning back - that I’d already begun to rebuild the imaginary wall between us. I was shielding my heart with stone cold feelings again, the only way I knew to protect it. I still planned to try my hand at prayer. If God would grant me this one request, if I could keep my only friend, I would give anything in return, even the treasured books trapped beneath my arm. I’d tasted enough of a dismal life to know that a real, true friend was of greater worth than the collection of every imagined fairy tale in the world.
Richelle E. Goodrich (Dandelions: The Disappearance of Annabelle Fancher)
Trust me.” That’s what a CEO says every day to her employees. Trust me: This will be a good company. Trust me: This will be good for your career. Trust me: This will be good for your life. A layoff breaks that trust. In order to rebuild trust, you have to come clean.
Ben Horowitz (The Hard Thing About Hard Things: Building a Business When There Are No Easy Answers)
Hope alone will never change the state of your life. Hope simply comes to inspire you. Hope prophesies on your future. Hope enables you- to stand up and do to stand up and rebuild to stand up and live.
Naide P Obiang
Loving words are difficult for me. I know my feelings won't get throught to you. You're blocking the way. And so am I. This ditch won't be filled forever. So I'll build a bridge. If it gets washed away in a muddy stream, I'll rebuild it. Are things in life so easily broken? It doesn't matter. It's okay.
Setona Mizushiro (Le Jeu du Chat et de la Souris, Tome 2)
A marker of healing from religious trauma is not simply the process of deconstructing one’s worldview and identity and rebuilding a new one; it is also the willingness to remain open to shifting and changing over the course of one’s life.
Laura E. Anderson (When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion)
And if my entire life and point of view and identity have been built on a false foundation, confronting that false foundation would mean destroying it and rebuilding a new foundation from the ground up. I have no idea how to go about doing this. I have no idea how to go about life without doing it in the shadow of my mother, without my every move being dictated by her wants, her needs, her approval.
Jennette McCurdy (I'm Glad My Mom Died)
Just now I was thinking that I'd died and had to come to life again, had to build up a life myself. Only the new edifice has to be built with the ruins of the old. Or rather, I feel like a tree that has been blasted level with the ground, with only the roots still living. Some even of the roots are dead, some I have to kill, the rest have to grow again somehow.
Richard Aldington (All Men Are Enemies)
Moving on. It’s a phrase I obsess over: what it means, what it doesn’t, how to do it for real. It seemed so easy at first, too easy, and it’s starting to dawn on me that moving on is a myth—a lie you sell yourself on when your life has become unendurable. It’s the delusion that you can build a barricade between yourself and your past—that you can ignore your pain, that you can bury your great love with a new relationship, that you are among the lucky few who get to skip over the hard work of grieving and healing and rebuilding—and that all this, when it catches up to you, won’t come for blood.
Suleika Jaouad (Between Two Kingdoms: A Memoir of a Life Interrupted)
It was a survival thing: he didn't answer back, didn't say anything about job security for prison guards, debate the nature of repentance, rehabilitation, or rates of recidivism. He didn't say anything funny or clever, and, to be on the safe side, when he was talking to a prison official, whenever possible, he didn't say anything at all. Speak when you're spoken to. Do your own time. Get out. Go home. ... Rebuild a life.
Neil Gaiman (American Gods (American Gods, #1))
He will study the back of Jude's head, because Jude can't face him, and imagine the person he thinks he knows collapsing into rubble, clouds of dust gusting around him, as nearby, teams of artisans try to rebuild him in another material, in another shape, as a different person than the person who had stood for years and years. On and on the stories will go, and in their path will lie squalor: blood and bones and dirt and disease and misery.
Hanya Yanagihara (A Little Life)
I fought against everything, but more and more I worry that I was never for anything... I can criticize and complain and judge everything, but what does that get me?... Griping isn't the same as creating something... Rebelling isn't rebuilding. Ridiculing isn't replacing... We've taken the world apart, but we have no idea what to do with the pieces... My generation, all of our making fun of things isn't making the world any better. We've spent so much time judging what other people created that we've created very, very little of our own... I used rebellion as a way to hide out. We use criticism as fake participation. It only looks as if we've accomplished something.
Chuck Palahniuk (Choke)
Some people would much prefer the infinite regress of mysteries, apparently, but in this day and age the cost is prohibitive: you have to get yourself deceived. You can either deceive yourself or let others do the dirty work, but there is no intellectually defensible way of rebuilding the mighty barriers to comprehension that Darwin smashed. (p.25)
Daniel C. Dennett (Darwin's Dangerous Idea: Evolution and the Meanings of Life)
Alas! You have shattered the beautiful world with a brazen fist; It falls, it is scattered - By a demigod destroyed. We are trailing the ruins into the void and wailing over a beauty undone and ended. Earth's mighty son, more splendid rebuild it, you that are strong, build it again within! And begin a new life, a new way, lucid and gay, and play new songs.
Johann Wolfgang von Goethe (Faust (Chinese Edition))
How many men had made her? Her brothers, by dying? Yah Tayyib, by rebuilding her? All those dead boys whose heads she brought back to the clerks? Raine, by teaching her how to drive and how to die? Tej and Rhys and Khos and all Raine's half-breed muscle? They were just men. They were just people. They had made her as surely as Queen Ayyad and Queen Zaynab, Bashir, Jaks, Radeyah, and her sisters had. Her hoards of sistesr, Kine and the bel dames and the women who kicked her out of school for getting her letters fucked. No, she could have gone either way; followed all or none of them. It wasn't what was done to you. Life was what you did with what was done to you. "You didn't make me," Nyx gasped. "I made myself.
Kameron Hurley (God's War (Bel Dame Apocrypha, #1))
They also knew that there was a string of DNA at the end of each chromosome called a telomere, which shortened a tiny bit each time a cell divided, like time ticking off a clock. As normal cells go through life, their telomeres shorten with each division until they’re almost gone. Then they stop dividing and begin to die. This process correlates with the age of a person: the older we are, the shorter our telomeres, and the fewer times our cells have left to divide before they die. By the early nineties, a scientist at Yale had used HeLa to discover that human cancer cells contain an enzyme called telomerase that rebuilds their telomeres. The presence of telomerase meant cells could keep regenerating their telomeres indefinitely. This explained the mechanics of HeLa’s immortality: telomerase constantly rewound the ticking clock at the end of Henrietta’s chromosomes so they never grew old and never died.
Rebecca Skloot (The Immortal Life of Henrietta Lacks)
Removing my parents from my life protected me, but it did not fix me. The excision was not healing in and of itself. Instead, it cleared the way for me to rebuild. Because now came the hard part: replacing them. Many believe that in order to heal from C-PTSD, we must receive kind and compassionate parenting. If we can’t receive that from our own parents, then we must find a new parent to do the job.
Stephanie Foo (What My Bones Know: A Memoir of Healing from Complex Trauma)
Only cells that had been transformed by a virus or a genetic mutation had the potential to become immortal. Scientists knew from studying HeLa that cancer cells could divide indefinitely, and they’d speculated for years about whether cancer was caused by an error in the mechanism that made cells die when they reached their Hayflick Limit. They also knew that there was a string of DNA at the end of each chromosome called a telomere, which shortened a tiny bit each time a cell divided, like time ticking off a clock. As normal cells go through life, their telomeres shorten with each division until they’re almost gone. Then they stop dividing and begin to die. This process correlates with the age of a person: the older we are, the shorter our telomeres, and the fewer times our cells have left to divide before they die. By the early nineties, a scientist at Yale had used HeLa to discover that human cancer cells contain an enzyme called telomerase that rebuilds their telomeres. The presence of telomerase meant cells could keep regenerating their telomeres indefinitely.
Rebecca Skloot (The Immortal Life of Henrietta Lacks)
It seems so impossible to believe that your best time in life exists at no other time and in no other place than the present. But this is another vital part of your strategy that you must have in order to rebuild a better life: You must let go of what's happened, forget about what could happen, and take charge of your present. There is only one moment in which you can experience anything, and that moment is "now," so don't throw away your time by dwelling on past or future experiences, by living in moments other than the current ones.
Art E. Berg (The Impossible Just Takes a Little Longer: Living with Purpose and Passion)
Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For
Christopher McDougall (Running with Sherman: How a Rescue Donkey Inspired a Rag-tag Gang of Runners to Enter the Craziest Race in America)
One day, we wake up to the narcissist’s cunning masquerade. We watch their fake mask slip off their face. Everything becomes crystal clear. We see right through their phony disguise. To anyone who’s dealt with the pain and torment of a narcissist, a silver lining is a sign of hope. Hope that someday you can break free from the abuse. Hope to rebuild a better life. Hope to find comfort and peace within. Hope to recover from your trauma. Hope to embrace a brighter future. We can no longer unsee their hideous charade. We accept how lethal a malignant narcissist is. We actively set healthy boundaries. We walk away from hurtful relationships. Like the Phoenix, we rise above the fiery ashes. We stand up, dust ourselves off, and march forward.
Dana Arcuri (Soul Rescue: How to Break Free From Narcissistic Abuse & Heal Trauma)
I tell my young patients, and my own children, that this is not their life. Not yet. What they are doing now is building a house. It is a house they will have to live in for the rest of their lives, so they’d better get it right. They will be able to remodel, redecorate, and repair. But they can never rebuild. Everything they put into this house, every emotional scar from a bad relationship, every sexual perversion they give in to, every opportunity they secure for themselves, every drug they allow to interrupt the maturing of their growing brains, will be forever in the foundation of that house.
Wendy Walker (All Is Not Forgotten)
I still can’t quite believe that this is really it. I’m really leaving. This frigid desert has been my home for a year and a half. I figured out how to survive, at least for a while, and I got used to how things worked. My terrifying struggle to stay alive became somehow routine. Get up in the morning, eat breakfast, tend my crops, fix broken stuff, eat lunch, answer e-mail, watch TV, eat dinner, go to bed. The life of a modern farmer. Then I was a trucker, doing a long haul across the world. And finally, a construction worker, rebuilding a ship in ways no one ever considered before this. I’ve done a little of everything here, because I’m the only one around to do it.
Andy Weir (The Martian)
In our world, that's the way you live your grown-up life: you must constantly rebuild your identity as an adult, the way it's been put together it is wobbly, ephemeral, and fragile, it cloaks despair and, when you're alone in front of the mirror, it tells you the lies you need to believe. For Papa, the newspaper and the coffee are magic wands that transform him into an important man. Like a pumpkin into a coach. Of course he finds this very satisfying: I never see him as calm and relaxed as when he's sitting drinking his six o'clock coffee. But at such a price! You pay such a price when you lead a false life! When the mask is taken away, when there's a crisis - and there's always a crisis at some point among mortals - the truth is terrible!
Muriel Barbery (The Elegance of the Hedgehog)
We call them survivors, but once the vampires get you, the person you were dies, like any traumatized part of you never leaves that room, that car, that moment, and you walk forward a ghost of your former self. You rebuild yourself over the years, but the person you were isn’t the person you become. The great bad thing happens, and you become a ghost in your own life, and then you become flesh and blood and remake your life, but the ghosts of what happened don’t go away completely. They wait for you in low moments, and then they wail at you, shaking their chains in your face and trying to strangle you with them.
Laurell K. Hamilton (Affliction (Anita Blake, Vampire Hunter, #22))
Things happen in life to get our attention, to make us wake up. What does it say that I had to lose so much before I had to break down enough to rebuild? I think it says that the thing that got me here—this incredible toughness—was almost the thing that did me in. I got to a place where I could no longer just muscle through; I could either bend, or break. I got here because I needed all of this to become who I am now. I had been holding on to so many misconceptions about myself all my life: that I wasn't valuable, that I didn't deserve to be anywhere good, whether that meant in a loving relationship on my own terms, or in a great film with actors I respected who knew what they were doing. The narrative I believed was that I was unworthy and contaminated. And it wasn't true. There are two reasons I wanted to tell this story, the story of how I learned to surrender. First, because it's mine. It doesn't belong to the tabloids, or my mom, or the men I've married, or the people who've loved or hated my movies, or even my children. My story is mine alone. I'm the only one who was there for all of it, and I decided to claim the power to tell it on my own terms. The second reason is that even though it's mine, maybe some part of this story is yours too. I've had extraordinary luck in this life, both bad and good. Putting it all down in writing makes me realize how crazy a lot of it has been, how improbable. But we all suffer and we all triumph and we all get to choose how we hold both.
Demi Moore (Inside Out)
The ecstatic vision and social program sought to rebuild a society upward from its grass roots but on principles of religious and economic egalitarianism, with free healing brought directly to the peasant homes and free sharing of whatever they had in return. The deliberate conjunction of magic and meal, miracle and table, free compassion and open commensality, was a challenge launched not just at Judaism’s strictest purity regulations, or even at the Mediterranean’s patriarchal combination of honor and shame, patronage and clientage, but at civilization’s eternal inclination to draw lines, invoke boundaries, establish hierarchies, and maintain discriminations.
John Dominic Crossan (The Historical Jesus: The Life of a Mediterranean Jewish Peasant)
Do I think it was inherent nobility that brought us out here?” He shook his head. “Maybe. I don’t call it nobility, though. I think it’s our innate human need to champion the underdog. We are constant optimists. We’re the emotional descendents of the caveman who stood defiant in the front of the wooly mammoth. We rebuild cities at the base of Vesuvius, get back on the bicycle when we fall off, whack that hornet’s nest every spring. Humans cheer for the couldn’t be, believe in the shouldn’t be. We love causes; the harder, the more lost they are, the more we love them. Is that nobility?Maybe. Maybe it’s a pernicious genetic defect that makes our species susceptible to shared delusion. Whatever it is, it keeps life interesting.
Cassandra Davis (Dremiks)
Everything about them is blighted, dead. Feelings flake off & fall in dust. The senses, vitrified, can no longer experience pleasure; they crack at the least provocation. Each of us, within, was as if devoured by conflagration, & our hearts were no more than a pinch of ashes. Our souls were laid waste. For a long time now we had believed in nothing, not even nothingness. The nihilists of 1880 were a sect of mystics, dreamers, the routineers of universal happiness. We, of course, were poles apart from these credulous fools & their vaporous theories. We were men of action, technicians, specialists, the pioneers of a modern generation dedicated to death, the preachers of world revolution, the precursors of universal destruction, realists, realists. And there is no reality. What then? Destroy to rebuild or destroy to destroy? Neither the one nor the other. Angels or devils? No. You must excuse my smile: we were automats, pure & simple. We ran on like an idling machine until we were exhausted, pointlessly pointlessly, like life, like death, like a dream. Not even adversity had any charm for us.
Blaise Cendrars (Moravagine)
Take this. When you’re ready, I want to put it on your finger. I want you to meet my son. I want you to let me bring you into my world – because I need you there. The media crap is just PR. Piece of cake for you, trust me. There are a hundred people ready to help us nail it. Let me help you rebuild your faith, because that’s who you are, and I love who you are. ‘Remember last fall, when you needed to be reckless, and I told you to use me? Well, now, it’s time to be fearless. I can’t promise that you won’t be hurt again, because life can suck. And, sometimes, it hurts like hell. I’m asking you to have faith in one thing, for now: the fact that when we’re alone, I’m just Reid, and you’re just Dori, and we’re going to love each other for the rest of our lives.’ She’s staring at me, the velvet-covered box clutched in her hand. I lean forward and kiss her, tasting her tears or my own, I don’t know which. ‘Come to me when you’re ready to be fearless. Unless you can look me in the eye right now and tell me you don’t love me.’ Lower lip trembling, she says nothing, and I kiss her again before I leave.
Tammara Webber (Here Without You (Between the Lines, #4))
Once I had been diagnosed with a terminal illness, I began to view the world through two perspectives; I was starting to see death as both doctor and patient. As a doctor, I knew not to declare “Cancer is a battle I’m going to win!” or ask “Why me?” (Answer: Why not me?) I knew a lot about medical care, complications, and treatment algorithms. I quickly learned from my oncologist and my own study that stage IV lung cancer today was a disease whose story might be changing, like AIDS in the late 1980s: still a rapidly fatal illness but with emerging therapies that were, for the first time, providing years of life. While being trained as a physician and scientist had helped me process the data and accept the limits of what that data could reveal about my prognosis, it didn’t help me as a patient. It didn’t tell Lucy and me whether we should go ahead and have a child, or what it meant to nurture a new life while mine faded. Nor did it tell me whether to fight for my career, to reclaim the ambitions I had single-mindedly pursued for so long, but without the surety of the time to complete them. Like my own patients, I had to face my mortality and try to understand what made my life worth living—and I needed Emma’s help to do so. Torn between being a doctor and being a patient, delving into medical science and turning back to literature for answers, I struggled, while facing my own death, to rebuild my old life—or perhaps find a new one. —
Paul Kalanithi (When Breath Becomes Air)
She shook with laughter. “I might have something else in mind now.” Rowan let out a growl, and nipped at her ear, her neck. “Good. I do, too.” “And tomorrow?” she asked breathlessly, and they both paused to look at each other. To smile. “Will you work to rebuild this kingdom, this world, with me tomorrow?” “Tomorrow, and every day after that.” For every day of the thousand blessed years they were granted together. And beyond. Aelin kissed him again and took his hand, guiding him into the castle. Into their home. “To whatever end?” she breathed. Rowan followed her, as he had his entire life, long before they had ever met, before their souls had sparked into existence. “To whatever end, Fireheart.” He glanced sidelong at her. “Can I give you a suggestion for what we should rebuild first?” Aelin smiled, and eternity opened before them, shining and glorious and lovely. “Tell me tomorrow.
Sarah J. Maas (Kingdom of Ash (Throne of Glass, #7))
CHAPTER XXVI.—A new Prince in a City or Province of which he has taken Possession, ought to make Everything new. Whosoever becomes prince of a city or State, more especially if his position be so insecure that he cannot resort to constitutional government either in the form of a republic or a monarchy, will find that the best way to preserve his princedom is to renew the whole institutions of that State; that is to say, to create new magistracies with new names, confer new powers, and employ new men, and like David when he became king, exalt the humble and depress the great, "filling the hungry with good things, and sending the rich empty away." Moreover, he must pull down existing towns and rebuild them, removing their inhabitants from one place to another; and, in short, leave nothing in the country as he found it; so that there shall be neither rank, nor condition, nor honour, nor wealth which its possessor can refer to any but to him. And he must take example from Philip of Macedon, the father of Alexander, who by means such as these, from being a petty prince became monarch of all Greece; and of whom it was written that he shifted men from province to province as a shepherd moves his flocks from one pasture to another. These indeed are most cruel expedients, contrary not merely to every Christian, but to every civilized rule of conduct, and such as every man should shun, choosing rather to lead a private life than to be a king on terms so hurtful to mankind. But he who will not keep to the fair path of virtue, must to maintain himself enter this path of evil. Men, however, not knowing how to be wholly good or wholly bad, choose for themselves certain middle ways, which of all others are the most pernicious, as shall be shown by an instance in the following Chapter.
Niccolò Machiavelli (Discourses on the First Decade of Titus Livius)
Ask a woman who she is, and she’ll tell you who she loves, who she serves, and what she does. I am a mother, a wife, a sister, a friend, a career woman. The fact that we define ourselves by our roles is what keeps the world spinning. It’s also what makes us untethered and afraid. If a woman defines herself as a wife, what happens if her partner leaves? If a woman defines herself as a mother, what happens when the kids leave for college? If a woman defines herself as a career woman, what happens when the company folds? Who we are is perpetually being taken from us, so we live in fear instead of peace. We cling too tightly, close our eyes to what we need to look at hard, avoid questions that need to be asked, and in a million ways insist to our friends, partners, and children that the purpose of their existence is to define us. We build sandcastles and then try to live inside them, fearing the inevitable tide. Answering the question Who do I love? is not enough. We must live lives of our own. To live a life of her own, each woman must also answer: What do I love? What makes me come alive? What is beauty to me, and when do I take the time to fill up with it? Who is the soul beneath all of these roles? Each woman must answer these questions now, before the tide comes. Sandcastles are beautiful, but we cannot live inside them. Because the tide rises. That’s what the tide does. We must remember: I am the builder, not the castle. I am separate and whole, over here, eyes on the horizon, sun on my shoulders, welcoming the tide. Building, rebuilding. Playfully. Lightly. Never changing. Always changing.
Glennon Doyle (Untamed)
Leslie Marmon Silko whispers the story is long. No, longer. Longer than that even. Longer than anything. With Anne Sexton and Sylvia Plath drink at the bar. Laugh the dark laughter in the dark light. Sing a dark drunken song of men. Make a slurry toast. Rock back and forth, and drink the dark, and bask in the wallow of women knowing what women know. Just for a night. When you need to feel the ground of your life and the heart of the world, there will be a bonfire at the edge of a canyon under a night sky where Joy Harjo will sing your bonesong. Go ahead-with Anne Carson - rebuild the wreckage of a life a word at a time, ignoring grammar and the forms that keep culture humming. Make word war and have it out and settle it, scattering old meanings like hacked to pieces paper doll confetti. The lines that are left … they are awake and growling. With Virginia Woolf there will perhaps be a long walk in a garden or along a shore, perhaps a walk that will last all day. She will put her arm in yours and gaze out. At your backs will be history. In front of you, just the ordinary day, which is of course your entire life. Like language. The small backs of words. Stretching out horizonless. I am in a midnight blue room. A writing room. With a blood red desk. A room with rituals and sanctuaries. I made it for myself. It took me years. I reach down below my desk and pull up a bottle of scotch. Balvenie. 30 year. I pour myself an amber shot. I drink. Warm lips, throat. I close my eyes. I am not Virginia Woolf. But there is a line of hers that keeps me well: Arrange whatever pieces come your way. I am not alone. Whatever else there was or is, writing is with me.
Lidia Yuknavitch (The Chronology of Water)
It's an old story," Julia says, leaning back in her chair. "Only for me, it's new. I went to school for industrial design. All my life I've been fascinated by chairs - I know it sounds silly, but it's true. Form meets purpose in a chair. My parents thought I was crazy, but somehow I convinced them to pay my way to California. To study furniture design. I was all excited at first. It was totally unlike me to go so far away from home. But I was sick of the cold and sick of the snow. I figured a little sun might change my life. So I headed down to L.A. and roomed with a friend of an ex-girlfriend of my brother's. She was an aspiring radio actress, which meant she was home a lot. At first, I loved it. I didn't even let the summer go by. I dove right into my classes. Soon enough, I learned I couldn't just focus on chairs. I had to design spoons and toilet-bowl cleaners and thermostats. The math never bothered me, but the professors did. They could demolish you in a second without giving you a clue if how to rebuild. I spent more and more time in the studio, with other crazed students who guarded their projects like toy-jealous kids. I started to go for walks. Long walks. I couldn't go home because my roommate was always there. The sun was too much for me, so I'd stay indoors. I spent hours in supermarkets, walking aisle to aisle, picking up groceries and then putting them back. I went to bowling alleys and pharmacies. I rode buses that kept their lights on all night. I sat in Laundromats because once upon a time Laundromats made me happy. But now the hum of the machines sounded like life going past. Finally, one night I sat too long in the laundry. The woman who folded in the back - Alma - walked over to me and said, 'What are you doing here, girl?' And I knew that there wasn't any answer. There couldn't be any answer. And that's when I knew it was time to go.
David Levithan (Are We There Yet?)
Tears fall down my cheeks while I drive home, trying desperately to process everything. Laura suggested that Mom was abusive. My whole life, my entire existence has been oriented to the narrative that Mom wants what's best for me, Mom does what's best for me, Mom knows what's best for me. Even in the past, when resentments started to creep in or wedges started to come between us, I have checked those resentments and wedges, I have curbed them so that I can move forward with this narrative intact, this narrative that feels essential to my survival. If Mom really didn't want what's best for me, or do what was best for me, that means my entire life, my entire point of view, and my entire identity have been built on a false foundation. And if my entire life and point of view and identity have been built on a false foundation, confronting that false foundation would mean destroying it and rebuilding a new foundation from the ground up. I have no idea how to go about doing this. I have no idea how to go about life without doing it in the shadow of my mother, without my every move being dictated by her wants, her needs, her approval.
Jennette McCurdy (I'm Glad My Mom Died)
We’d fought the living dead to a stalemate and, eventually, future generations might be able to reinhabit the planet with little or no physical danger. Yes, our defensive strategies had saved the human race, but what about the human spirit? The living dead had taken more from us than land and loved ones. They’d robbed us of our confidence as the planet’s dominant life-form. We were a shaken, broken species, driven to the edge of extinction and grateful only for a tomorrow with perhaps a little less suffering than today. Was this the legacy we would leave to our children, a level of anxiety and self-doubt not seen since our simian ancestors cowered in the tallest trees? What kind of world would they rebuild? Would they rebuild at all? Could they continue to progress, knowing that they had been powerless to reclaim their future? And what if that future saw another rise of the living dead? Would our descendants rise to meet them in battle, or simply crumple in meek surrender and accept what they believe to be their inevitable extinction? For this reason alone, we had to reclaim our planet. We had to prove to ourselves that we could do it, and leave that proof as this war’s greatest monument. The long, hard road back to humanity, or the regressive ennui of Earth’s once-proud primates. That was the choice, and it had to be made now.
Max Brooks (World War Z: An Oral History of the Zombie War)
The work of God requires stamina. Nehemiah sustained his stamina even through staggering difficulties. He persisted through both ridicule and discouragement, and he remained faithful when tempted to compromise. This tenacity is required of leaders who will make a difference. Will you crumble under the pressures, or will you face the trials with God’s strength? Many today question the possibility of revival. These naysayers see only the decaying moral condition of society and the disappointing lukewarm condition of churches. Revival, however, is not dependent on or the result of a flourishing spiritual condition. Some of the greatest revivals in Scripture came during the darkest times. Let us not look at the rubbish, but at Christ, the Rock, who can rebuild our country through revival. Let us be leaders God can use to bring revival. Nehemiah was not a man to sit idly by when there was tremendous need. Neither was he a man to attempt meeting such need in his own strength. God used Nehemiah to bring revival because Nehemiah began with supplication for God’s forgiveness and power. The task of rebuilding the walls could never have been completed by one man alone; it needed a leader who understood the power of synergy. Nehemiah’s willingness to be personally involved in the work, as well as his ability to convey the need to others, resulted in a task force that completed this enormous building project in a mere fifty-two days—to the glory of God. Like any godly leader, Nehemiah did not go unchallenged. Yet, he sustained his stamina in the face of every opposition. Nehemiah’s life proves that revival is possible, even when it appears the most unlikely. God sends revival through leaders willing to make a difference.
Paul Chappell (Leaders Who Make a Difference: Leadership Lessons from Three Great Bible Leaders)
Jack coughed slightly and offered his hand. “Hi, uh. I’m Jack.” Kim took it. “Jack what?” “Huh?” “Your last name, silly.” “Jackson.” She blinked at him. “Your name is Jack Jackson?” He blushed. “No, uh, my first name’s Rhett, but I hate it, so…” He gestured to the chair and she sat. Her dress rode up several inches, exposing pleasing long lines of creamy skin. “Well, Jack, what’s your field of study?” “Biological Engineering, Genetics, and Microbiology. Post-doc. I’m working on a research project at the institute.” “Really? Oh, uh, my apple martini’s getting a little low.” “I’ve got that, one second.” He scurried to the bar and bought her a fresh one. She sipped and managed to make it look not only seductive but graceful as well. “What do you want to do after you’re done with the project?” Kim continued. “Depends on what I find.” She sent him a simmering smile. “What are you looking for?” Immediately, Jack’s eyes lit up and his posture straightened. “I started the project with the intention of learning how to increase the reproduction of certain endangered species. I had interest in the idea of cloning, but it proved too difficult based on the research I compiled, so I went into animal genetics and cellular biology. It turns out the animals with the best potential to combine genes were reptiles because their ability to lay eggs was a smoother transition into combining the cells to create a new species, or one with a similar ancestry that could hopefully lead to rebuilding extinct animals via surrogate birth or in-vitro fertilization. We’re on the edge of breaking that code, and if we do, it would mean that we could engineer all kinds of life and reverse what damage we’ve done to the planet’s ecosystem.” Kim stared. “Right. Would you excuse me for a second?” She wiggled off back to her pack of friends by the bar. Judging by the sniggering and the disgusted glances he was getting, she wasn’t coming back. Jack sighed and finished off his beer, massaging his forehead. “Yes, brilliant move. You blinded her with science. Genius, Jack.” He ordered a second one and finished it before he felt smallish hands on his shoulders and a pair of soft lips on his cheek. He turned to find Kamala had returned, her smile unnaturally bright in the black lights glowing over the room. “So…how did it go with Kim?” He shot her a flat look. “You notice the chair is empty.” Kamala groaned. “You talked about the research project, didn’t you?” “No!” She glared at him. “…maybe…” “You’re so useless, Jack.” She paused and then tousled his hair a bit. “Cheer up. The night’s still young. I’m not giving up on you.” He smiled in spite of himself. “Yet.” Her brown eyes flashed. “Never.
Kyoko M. (Of Cinder and Bone (Of Cinder and Bone, #1))
HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.
Eric Greitens (Resilience: Hard-Won Wisdom for Living a Better Life)