Rebuild Strength Quotes

Athena called, "Annabeth Chase, my own daughter." Annabeth squeezed my arm, then walked forward and knelt at her mother's feet. Athena smiled. "You, my daughter, have exceeded all expectations. You have used your wits, your strength, and your courage to defend this city, and our seat of power. It has come to our attention that Olympus is...well, trashed. The Titan lord did much damage that will have to be repaired. We could rebuild it by magic, of course, and make it just as it was. But the gods feel that the city could be improved. We will take this as an opportunity. And you, my daughter, will design these improvements." Annabeth looked up, stunned. "My...my lady?" Athena smiled wryly. "You are an architect, are you not? You have studied the techniques of Daedalus himself. Who better to redesign Olympus and make it a monument that will last for another eon?" "You mean...I can design whatever I want?" "As your heart desires," the goddess said. "Make us a city for the ages." "As long as you have plenty of statues of me," Apollo added. "And me," Aphrodite agreed. "Hey, and me!" Ares said. "Big statues with huge wicked swords and-" All right!" Athena interrupted. "She gets the point. Rise, my daughter, official architect of Olympus.

The real heroes are those who rebuild their lives using adversity as a stepping stone to greatness in the midst of the chaos life has thrown at them.

Ironically, I believe Picasso was right. I believe we could paint a better world if we learned to see it from all perspectives, as many perspectives as we possibly could. Because diversity is strength. Difference is a teacher. Fear difference, you learn nothing. Picasso’s mistake was his arrogance. He assumed he could represent all of the perspectives. And our mistake was to invalidate the perspective of a 17-year-old girl because we believed her potential would never equal his. Hindsight is a gift. Stop wasting my time. A 17-year-old girl is just never, ever, ever in her prime! Ever. I am in my prime. Would you test your strength out on me? There is no way anyone would dare test their strength out on me because you all know there is nothing stronger than a broken woman who has rebuilt herself.

my world is collapsing, my world is rebuilding itself; wait and see how you (meaning me) survive it all. I'm not lamenting the falling apart, it was already in a state of collapse, what I'm lamenting is the rebuilding, I lament my waning strength, I lament being born, I lament the light of the sun.

We shouldn't live in a world where we live in constant terror. We need less dying and more living. We need less destroying and more building. We need less hate and more love.

I know that I too could try a story out, rebuild mine, make it live again several minutes before the full of the day, the sun, the city. But I haven't the strength, stupidly. I rise and carry on. One more time.

Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.

Oh how precious it is… to allow yourself get shuttered in to million fragments, so that you can then rebuild – a better one!

I stand with Livy, who at the final hardening of Rome’s republican arteries, wrote that the study of his land’s history was the study of the rise and fall of moral strength, with duty and severity giving way to ambition, avarice, and license, till his fellow Romans “sank lower and lower, and finally began the downward plunge which has brought us to the present time, when we can endure neither our vices nor their cure.

I believe we’ve all been in a place where we’ve questioned our strength. We’ve all wondered if we could hold onto the beliefs we had coveted our entire lives. THE DECISION is our journey through the unraveling of human frailty and the rebuilding of who we truly are- and who we wish to become.

But she merely lifted her chin. “I am going, Rowan. I will gather the rest of my court—our court—and then we will raise the greatest army the world has ever witnessed. I will call in every favor, every debt owed to Celaena Sardothien, to my parents, to my bloodline. And then…” She looked toward the sea, toward home. “And then I am going to rattle the stars.” She put her arms around him—a promise. “Soon. I will send for you soon, when the time is right. Until then, try to make yourself useful.” He shook his head, but gripped her in a bone-crushing embrace. He pulled back far enough to look at her. “Perhaps I’ll go help repair Mistward.” She nodded. “You never told me,” she said, “what you were praying to Mala for that morning before we entered Doranelle.” For a moment, it looked like he wouldn’t tell her. But then he quietly said, “I prayed for two things. I asked her to ensure you survived the encounter with Maeve—to guide you and give you the strength you needed.” That strange, comforting warmth, that presence that had reassured her … the setting sun kissed her cheeks as if in confirmation, and a shiver went down her spine. “And the second?” “It was a selfish wish, and a fool’s hope.” She read the rest of it in his eyes. But it came true. “Dangerous, for a prince of ice and wind to pray to the Fire-Bringer,” she managed to say. Rowan shrugged, a secret smile on his face as he wiped away the tear that escaped down her cheek. “For some reason, Mala likes me, and agreed that you and I make a formidable pair.” But she didn’t want to know—didn’t want to think about the Sun Goddess and her agenda as she flung herself on Rowan, breathing in his scent, memorizing the feel of him. The first member of her court—the court that would change the world. The court that would rebuild it. Together.

He trusted that they would be enabled to further the progress already made in rebuilding the domestic stability and economic strength of the United Kingdom and in weaving still more closely the threads which bound together the countries of the Commonwealth, or, as he still preferred to call it, the Empire.’183

I let the monster take over. My lips moved and I spoke the words I’d heard before, words that would unlock the ultimate power—words that Alex spoke once before. I didn’t understand how this worked. I also didn’t care. “Θάρρος.” Courage. A shock rippled across my body, followed by a wealth of warmth. Determination poured into my chest. “Δύναµη,” I said. Strength. Another jolt of power hit me, charging me up. The warmth turned to heat, invading my muscles, breaking them down and rebuilding them rapidly. Someone shouted, a high-pitched scream. There was a yell, a rougher and heavier gasp. I kept going as I stepped forward, through the shades circling Atlas. “Απόλυτη εξουσία.” Absolute power. Amber light radiated through the room. Screams pitched higher as every cell in my body hummed with power. Glyphs appeared on my skin, swirling fast. The shades flew backward, revealing a transfixed Atlas. I finished it. “Αήττητο.

When books sweep the world with characters and plots that seem unutterably grim...you have to ask whether we willingly incorperate such material into our lives because we need more shadows, clouds, drama, or perhaps because vicarious exposure to such material equips us, psychologically, for potential exposure to the real thing. [p35, Chapter 1 Taking the rough with the smooth]

Even though it may look like the wicked is gaining ground, God is still in control. We need to pray for our nations, pray for others, pray for forgiveness and mercy over people. We need to love no matter who we are talking to, whether they are Atheist, Moslems, Lesbians, Homosexuals or Pagans. We need to love them and share the love of God with them and not judge and see if we can rebuild our broken nations.

It is said of the Jews, deprived of a stable homeland for so long, their temples destroyed, and their communities in the Diaspora, that they were forced to rebuild not physically but within their minds. The temple became a metaphysical one, located independently in the mind of every believer. Each one—wherever they’d been dispersed around the world, whatever persecution or hardship they faced—could draw upon it for strength and security. Consider

I was broken too, Dalton. Shattered. Unsalvageable.” My gaze falls to her lips, watching as they curl upward into a timid smile. “Until the day I met you, that is. The day that every single one of my fractured pieces permanently fused with yours, rebuilding me with renewed strength so I could stand strong and fight for you.” She shakes her head. “I won’t give up on you. I will never stop believing in you. And I will continue to fight for you until the day I die because without you here” – she brings my palm to her chest – “I do not exist.

The work of God requires stamina. Nehemiah sustained his stamina even through staggering difficulties. He persisted through both ridicule and discouragement, and he remained faithful when tempted to compromise. This tenacity is required of leaders who will make a difference. Will you crumble under the pressures, or will you face the trials with God’s strength? Many today question the possibility of revival. These naysayers see only the decaying moral condition of society and the disappointing lukewarm condition of churches. Revival, however, is not dependent on or the result of a flourishing spiritual condition. Some of the greatest revivals in Scripture came during the darkest times. Let us not look at the rubbish, but at Christ, the Rock, who can rebuild our country through revival. Let us be leaders God can use to bring revival. Nehemiah was not a man to sit idly by when there was tremendous need. Neither was he a man to attempt meeting such need in his own strength. God used Nehemiah to bring revival because Nehemiah began with supplication for God’s forgiveness and power. The task of rebuilding the walls could never have been completed by one man alone; it needed a leader who understood the power of synergy. Nehemiah’s willingness to be personally involved in the work, as well as his ability to convey the need to others, resulted in a task force that completed this enormous building project in a mere fifty-two days—to the glory of God. Like any godly leader, Nehemiah did not go unchallenged. Yet, he sustained his stamina in the face of every opposition. Nehemiah’s life proves that revival is possible, even when it appears the most unlikely. God sends revival through leaders willing to make a difference.

consider trying to forgive him yet again. He did his part, so I returned to our home in Virginia that summer of 2010. I wasn’t hopeful, but I didn’t have the strength to end our marriage—or to save it. We attended counseling together for a while, but the conversations reached dead ends. Nonetheless, Robert attempted to rebuild our connection. He wasn’t staying out all night. He helped with the kids and seemed committed to fixing the broken bond between us. Before we knew it, training camp was starting again and he would once again be competing for a spot on the roster. The coaching staff had experienced some changes,

First, this is what we welcome now above all, that human beings are making a new start here and there to rebuild life with the strength and the faith of their indestructible hearts. There are others who could try this but who still just stand there, staring and trying to make sense of it all, and for whom sadness and sloth finally become utterly insurmountable. And this even though, based on feeling and reflection, only one thing is urgently needed: to attach oneself somewhere to nature with unconditional purpose, to what is strong, striving, and bright, and to move forward without guile, even if it can happen only in the least important, daily matters.

For me, real strength is going through an adverse childhood and sticking to your dreams. It’s your family telling you they won’t help you pay for your education and refusing to give up. It’s pursuing that education with the constant stress of a difficult home life. It’s not having an inherent support system and creating one for yourself. It’s experiencing the worst time in your life and hoping tomorrow will be better. It’s looking death straight in the face and saying, “Not today.” It’s calling for help when you know you need it the most. It’s making difficult decisions when you know whichever you choose will result in judgment. It’s rebuilding your life after it feels like it fell apart. It’s hearing some of your very best friends say to you they want nothing to do with you and telling them, “I understand.” Real strength, my friends, is not giving up.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

It’s been uneventful around here (unless you count Keefe’s skill lessons—and Fitz waking up). I’m also working with Livvy to change the strategy. The new elixirs and balms have some nasty ingredients, but we’re onto something. FOURTH UPDATE: Had to change out the bandages and wow, was there a lot of ooze! Also got a better look at Sophie’s hand, and it’s definitely swollen. But the bones have set, and these new balms and compression wraps might mean she can go home by the end of the week! FIFTH UPDATE: Ro and Keefe insisted on being at the next bandage change (or “the Great Fitzphie Ooze Fest”), and it was even stinkier than the last one. But Sophie’s hand was back to normal size! Time to focus on the nerve damage and rebuilding strength. SIXTH UPDATE: After a special mineral soak and a little more strength training, Sophie regained feeling in her hand and could FINALLY get out of bed! (!!!) SEVENTH UPDATE: Fitz went home yesterday, and Sophie’s mood seemed a little low.

Victorious in World War I, the ruling powers of France and the United Kingdom spent the 1920s rebuilding their economies and military strength, while Germany remained subordinate, its power stunted by the punitive conditions of the Treaty of Versailles. The treaty demanded severe economic reparations and imposed tight constraints on the German military, prohibiting it from having planes, tanks, and any more than 100,000 troops. Germany was forced to surrender its overseas colonies as well as 13 percent of its European territory (and 10 percent of its population), and to submit to Allied occupation of its industrial core, the Rhineland.125 Most damaging to German pride was the “war guilt” clause, which laid blame for the war squarely on Germany. While “bitterly resented by almost all Germans,”126 the so-called “slave treaty”127 nevertheless “left the Reich geographically and economically largely intact and preserved her political unity and her potential strength as a great nation.”128 Only twenty years after the Great War, Adolf Hitler would use that strength in a second attempt to overturn the European order. Hitler “focused relentlessly” on bringing about Germany’s rise.129 After his National Socialist Party won elections in 1933, Hitler moved to consolidate his power through extra-democratic means. He justified himself with a call to marshal “all German national energies” toward the singular objective of rearmament to secure his vision of Lebensraum for the German people: “He wanted the whole of central Europe and all of Russia, up to the Volga for German Lebensraum to secure Germany’s self-sufficiency and status as a great power,” as Paul Kennedy puts it.130

What we have so often preached at home about the essence of the enemy coalition has now been confirmed: it is a devilish pact between democratic capitalism and Jewish Bolshevism. All nations whose statesmen have signed this pact will sooner or later become the victims of the demonic spirits they have summoned. Let there be no doubt that National Socialist Germany will wage this fight for as long as it takes for this historic turn of events to come about here, too, and this will happen still this year. No power on earth will make us weak at heart. They have destroyed so many of our beautiful, magnificent, and sacred things that there remains only one mission in our lives: to create a state that will rebuild what they have destroyed. Therefore, it is our duty to preserve the freedom of the German nation for the future and not allow German manpower to be abducted to Siberia, but to deploy it for the rebuilding and dedicate it to the service of our own Volk. They have taught us so many horrible things that there is no more horror for us. What the homeland must endure is dreadful, what the front must accomplish is superhuman. Yet when, in the face of such pain, a whole nation proves itself as reliable as the German Volk, then Providence cannot and will not deny its right to live in the end. As always in history, it will reward its steadfastness with the prize of earthly existence. Since so many of our possessions have been destroyed, this can only reinforce us in our fanatical determination to see our enemies a thousand times over as what they truly are: destroyers of an eternal civilization and annihilators of mankind! And out of this hatred will grow a sacred will: to oppose these annihilators of our existence with all the strength God has given us and defeat them in the end. Adolf Hitler - proclamation to the German Folk Fuhrer Headquarters, February 24, 1945

Reflective nostalgics miss the past and dream about the past. Some of them study the past and even mourn the past, especially their own personal past. But they do not really want the past back. Perhaps this is because, deep down, they know that the old homestead is in ruins, or because it has been gentrified beyond recognition--or because they quietly recognize that they wouldn't much like it now anyway. Once upon a time life might have been sweeter or simpler, but it was also more dangerous, or more boring, or perhaps more unjust. Radically different from the reflective nostalgics are what Boym calls the restorative nostalgics, not all of whom recognize themselves as nostalgics at all. Restorative nostalgics don't just look at old photographs and piece together family stories. They are mythmakers and architects, builders of monuments and founders of nationalist political projects. They do not merely want to contemplate or learn from the past. They want, as Boym puts it, to "rebuild the lost home and patch up the memory gaps." Many of them don't recognize their own fictions about the past for what they are: "They believe their project is about truth." They are not interested in a nuanced past, in a world in which great leaders were flawed men, in which famous military victories had lethal side effects. They don't acknowledge that the past might have had its drawbacks. They want the cartoon version of history, and more importantly, they want to live in it, right now. They don't want to act out roles from the past because it amuses them: they want to behave as think their ancestors did, without irony. It is not by accident that restorative nostalgia often goes hand in hand with conspiracy theories and the medium-sized lies. These needn't be as harsh or crazy as the Smolensk conspiracy theory or the Soros conspiracy theory; they can gently invoke scapegoats rather than a full-fledged alternative reality. At a minimum, they can offer an explanation: The nation is no longer great because someone has attacked us, undermined us, sapped our strength. Someone—the immigrants, the foreigners, the elites, or indeed the EU—has perverted the course of history and reduced the nation to a shadow of its former self. The essential identity that we once had has been taken away and replaced with something cheap and artificial. Eventually, those who seek power on the back of restorative nostalgia will begin to cultivate these conspiracy theories, or alternative histories, or alternative fibs, whether or not they have any basis in fact.

Rebuilding emotional safety while remaining physically present in an environment that once proved destructive and continues to be potentially dangerous is a complex process that takes time––and the second gift of patience.

Rebuilding is something that is practically difficult than starting over from nothing.

Canadian researcher Donald Dutton . . has written that marital work with a man who has a history of relationship violence may be a “conflict-generator” and that individual work . . should come first for both husband and wife. … Marital therapy does not provide the battered woman the kind of safety she needs for rebuilding her strength and finding her identity. The consequences may be severe if she is truthful in a couple’s session. She may be too afraid. Moreover, many upscale batterers can be charming and persuasive and may convey a far different image of themselves to the therapist than the one that reflects the woman’s reality at home.

Strength doesn’t always mean a woman never cries or has a breakdown, or a woman who never gives an inch to man because that could be interpreted as her being weak. But it definitely means a woman who quietly rebuilds her life after it is shattered through no fault of her own. You’re a fucking warrior, Snow.

Like a child building a new toy with a heap of Lego blocks, I reassembled the useful pieces from the debris of my old life with patience, persistence and a strong belief that a better life was possible.

Submission comes from a position of weakness, acceptance from a position of strength.

We can't continue to beat the planet into submission, to control, to dominate and all too often destroy ecosystems... We can't retreat into past; but rather than squander what went before we can use our inheritance as a source of strength, as a resource to rebuild with.

As we worked to rebuild and care for our environment, it was only natural that we also turned to each other with greater care and concern. We realised that the perpetuation of our species was about far more than saving ourselves from extreme weather. It was about being good stewards of the land and of one another. When we began the fight for the fate of humanity, we were thinking only about the species’ survival but, at some point, we understood that it was as much about the fate of our humanity. We emerged from the climate crisis as more mature members of the community of life, capable of not only restoring ecosystems but also of unfolding our dormant potentials of human strength and discernment. Humanity was only ever as doomed as it believed itself to be. Vanquishing that belief was our true legacy.

I could waste my time counting all the hurts that you have caused me. But I choose to rebuild myself by counting all the strong points that I still have in me.

eight times is also in the range of recommended reps for building muscle.4 Not only does load training build strength and muscle, it also thickens and strengthens connective tissue.5

I need the economy of the country as a whole,” Wesley Mouch kept repeating. “I need the production of a nation.” “Is it economics that you’re talking about? Is it production?” she said, whenever her cold, measured voice was able to seize a brief stretch of their time. “If it is, then give us leeway to save the Eastern states. That’s all that’s left of the country—and of the world. If you let us save that, we’ll have a chance to rebuild the rest. If not, it’s the end. Let the Atlantic Southern take care of such transcontinental traffic as still exists. Let the local railroads take care of the Northwest. But let Taggart Transcontinental drop everything else—yes, everything—and devote all our resources, equipment and rail to the traffic of the Eastern states. Let us shrink back to the start of this country, but let us hold that start. We’ll run no trains west of the Missouri. We’ll become a local railroad—the local of the industrial East. Let us save our industries. There’s nothing left to save in the West. You can run agriculture for centuries by manual labor and oxcarts. But destroy the last of this country’s industrial plant—and centuries of effort won’t be able to rebuild it or to gather the economic strength to make a start. How do you expect our industries—or railroads—to survive without steel? How do you expect any steel to be produced if you cut off the supply of iron ore? Save Minnesota, whatever’s left of it. The country? You have no country to save, if its industries perish. You can sacrifice a leg or an arm. You can’t save a body by sacrificing its heart and brain. Save our industries. Save Minnesota. Save the Eastern Seaboard.

to my mother, thank you for teaching me that women can always find the strength to rebuild.

Life slings its arrows, some may pierce, but you'll rise with the sun. Like a willow that bends, you'll weather the storm. Bruised petals heal, foundations rebuild, and unseen paths unfold. Within us lies the strength of towering redwoods, unwavering and renewed with each passing season.

First, physical fitness (specifically, muscle mass and strength levels) is one of the strongest predictors of future health.

To improve posture—static or dynamic—you need both conscious effort and mechanical changes to the musculature that supports proper alignment. That includes targeted strength training and mobility exercise.

Strength, Muscle, and Mortality Say it . . . what one man can do, another can do. —from The Edge (movie, 1997)

But the problem with leaning on your strengths is twofold. First, the more you develop your strengths, the bigger the gap between your strongest links and weakest links. The bigger this gap is, the greater your risk of injury.

aging adults can gain nearly 2.5 pounds of lean muscle and increase their overall strength by 25% to 30% with just four to five months of consistent training.

A smarter approach involves shoring up weak points first and balancing traditional strength training with joint stabilizing work, mobility training, and corrective exercise.

Most programs are designed exclusively to build muscle and strength, neglecting other important aspects of fitness and longevity. For instance, connective tissue goes through a degradation and regeneration cycle after training, just as muscles do. As cells are damaged and repaired, connective tissue strength increases. But when this process is interrupted before full regeneration is complete, a net accumulation of damage adds up, leading to collagen base degradation

you can build significant muscle, strength, and joint integrity in as little as two days per week. The key is using the right exercises, repetition tempos, and recovery periods to create consistent, positive adaptations.

Why do you keep looking at me and touching me when you know that I fully understand the price of losing that?” Alexandria whispered. “Why are you ripping me open every day when I’m trying so hard to patch myself closed? It was going to be easy, I was just going to grow up alone and leave. But then you kicked your way into my life and threw your fragile friends in front of me and now I am tearing out pieces of myself to try to figure out how to get back to where I started. I spent months trying to unlearn loving you, trying to forget the strength of your hands and the worlds in your eyes. But there is no part of me left that you have not touched. … Why are you rebuilding the tragedy that built me?” It was a question, and a threat. Ryann squeezed her eyes tight and said the thing that had hidden behind her teeth for months. “Because I had to. Because I’m selfish. Because I want you more than I care about whether it hurts us or not.

that annoying ringing in the ears, can sometimes be caused by the auditory neurons being too close to threshold. In other words, they are so weak and unstable due to poor health that they fire too easily and perceive noise that isn’t even there, hence the ringing. The way some people restore function to those neurons is not to completely isolate them from sound, but rather to use a hearing aid that gently stimulates them with small amounts of more sound so that they rebuild strength and

Art - in all of its forms - is not exclusive. It does not belong to any class, cast or country. Its matchless ability to express the most basic human impulses is only strengthened by its universality. It transcends language and culture, bridges social and political chasms and nurtures a collective understanding. It engenders hope, rebuilds self-respect and restores humanity. Art is a motivator, a force of empowerment and a source of support for people of all races, nationalities, ages, economic situations and genders. It is ageless, timeless and breaks through many barriers. Art brings strength to those who lack confidence, wish for a mental escape from harsh environments or who seek to restore happiness and hope in times of great need.” Artfully AWARE 5

Be Strong Be not grieved and depressed, for the joy of the Lord is your strength and stronghold. NEHEMIAH 8:10 AMP Nehemiah, Ezra, and other religious and civil leaders of their day had been given the job of leading the Jews back to Jerusalem after seventy years of exile. It hadn’t been easy work for those who had made the long journey. Solomon’s beautiful temple had been destroyed, and the attempts to rebuild it had resulted in something very inferior to what they remembered. Rebuilding the walls and reestablishing their homes were tasks made more difficult when they only had one hand with which to build. They held weapons in their other hand in order to defend their right to live in the land. At one point the work of rebuilding was stopped after their enemies wrote a letter to the Persian king pointing out the unsuitability of the Jews to live out from under the immediate control of their captors. Now the work was done, and the people wanted to hear what the Law of God said so they could avoid making the same mistakes again. All the Jews in the land came to Jerusalem and listened as Ezra read from the Law and Levites explained what they were hearing. The renewed understanding of God’s Word caused them to weep. Finally Nehemiah stood before the people he now governed and begged them not to be grieved and depressed. God was pleased with their desire to do what He commanded. It was a day for rejoicing for they were back in the land. Father; joy gives us strength to do Your will. Let us find our joy in You today.

The first place to fall, after the crossing of the Jordan, was Jericho, one of the most ancient cities in the world. The excavations of Kathleen Kenyon and carbon-dating show that it goes back to the seventh millennium BC. It had enormous walls in the Early and Middle Bronze Ages, and the strength of its defences produced one of the most vivid passages in the Bible. Joshua the prophet-general ordered the priests to carry the Ark round the city, with their ram’s-horn trumpeters, on six consecutive days; and on the seventh, ‘when the priests blew with the trumpets’, he commanded to all the people: ‘Shout; for the Lord hath given you the city.’ Then ‘the people shouted with a great shout, that the walls fell down flat, so that the people went up into the city.’126 Owing to erosion, the Kenyon researches threw no light on how the walls were destroyed; she thinks it may have been an earthquake which the Israelites attributed to divine intervention. The Bible narrative says: ‘And they utterly destroyed all that was in the city, both man and woman, young and old, and ox and sheep and ass, with the edge of the sword.’ Miss Kenyon established that the city was certainly burnt at this time and that, in addition, it was not reoccupied for a very long time afterwards, which accords with Joshua’s determination that no one should rebuild it, and his threat: ‘Cursed be the man before the Lord, that riseth up and buildeth this city Jericho.

Please don’t forget how far you’ve come. Never forget the strength it took to rebuild yourself after everything fell apart. Never forget how many times you’ve healed your own heart. Never forget how much darkness you’ve overcome to radiate so much light. You’ve fought relentlessly to become who you are today. This is the chapter where it all comes together.

Besides, muscle and strength imbalances are more likely than limited mobility to cause injury.

strength asymmetry was statistically significant in predicting injury.

As Dr. Stuart McGill points out, “[back] strength may, or may not, help a particular individual as strength without control and endurance to repeatedly execute perfect form increases risk.

Injury prevention training boils down to two things: Reduce the acute and chronic stress placed on at-risk tissues (common injury areas or weak points) through periodization of intensity and proper movement mechanics. Increase the stress a tissue can tolerate prior to failure. This is accomplished through building overall muscle mass and strength, connective tissue resilience, sports- or lifestyle-specific corrective exercise, and fatigue management (you’re more prone to injuries when you are tired).

This is a key reason why proactive therapists and trainers start working with postinjury clients as soon as possible to gain back range of motion and strength.

muscular endurance in your low back (the most common pain point) is more important than muscular strength or mobility.

This is a form of resistance training that emphasizes slowing down the lowering phase of an exercise to challenge the muscles’ ability to elongate, build strength and muscle mass, and optimize collagen formations within connective tissue.

An argument can be made that slow resistance training is counterproductive for athletes because it’s demanding on the nervous system, causes more DOMS (delayed onset muscle soreness), and could reduce strength if passive muscle stiffness is decreased too much.

From an athletic training perspective, collagen synthesis should get the same amount of attention as muscular strength, speed, and performance training.

It turns out that lifting heavy isn’t just for high-level athletes and strength competitors. It’s for everyone who wants to maintain connective tissue health. It’s also crucial for maintaining bone mass.

When the tendon can effectively recover from one training session to the next (or from one stressor to the next), tendon strength and resilience increases.

Strength training should commence shortly after the injury or when symptoms occur. Conversely, passive rest will further reduce load-bearing potential of the injured tendon and inhibit repair mechanisms.

Increase the stress a tissue can tolerate prior to failure. This is accomplished through building overall muscle mass and strength, connective tissue resilience, sports- or lifestyle-specific corrective exercise, and fatigue management (you’re more prone to injuries when you are tired).

low muscle strength was independently associated with elevated risk of all-cause mortality” among participants 50 years or older.7 Another

untrained seniors can build muscle and strength comparable to masters athletes who have been training for decades.11 Another study from the Canadian Journal of Applied Physiology found that the primary driver of age-related muscle loss (sarcopenia) was not age itself but reduced neuromuscular activity.

He often told me that our work was not limited to vanquishing demons; that if we had the strength to help those broken or demoralized by their assaults, we had an obligation as protectors to help rebuild that which was lost. Else, why protect something if we mean to leave it broken?

It is difficult to move on. It breaks you down in ways you never expected to be broken before. But when this happens, do not fear the rebuilding. Do not lament the pieces of yourself that you have lost, the pieces of yourself that were left over. Instead, splay them across the kitchen floor. Look at each and every one of them. Look at the memories, look at the sacrifices. Look at it all from a place of healing, and choose to create yourself again. Shape your spine, stronger this time. Shape your heart, bigger this time. Shape your eyes, capable of seeing more than you ever imagined. Shape your mouth; give it the capacity to say all of the words you never allowed yourself to say. Begin again.

When you hit rock bottom, you feel it. You break down, walls crumbling until you’re free-falling. The feelings that you tried to run from suddenly rush up around you in an unstoppable force, the gravity of your thoughts now nothing but a punishing plunge. When you slam into the bottom, that landing jolts you all the way to your very soul. You hit hard, and it cracks the very foundation of the world. The ground fragments beneath you, lines stretching far and wide. And then you’re left, a pile of rubble. But I realize something as I lie here, surrounded by the destruction of my plummet. These cracks that have spread out from my caustic landing, they’re not evidence of my ruination. They’re paths. Each jagged line leads from me and then diverts away, showing me all the different ways I could go from here. But I’m also in my mind, staring at the fissures around me, seeing where each one leads. Because now that I’m forced to feel what I didn’t want to, I have a decision to make. I can choose to stay stagnant here, at the bottom of the cliff, broken and unmoving. I can rage, I can wallow, I can blame, I can hide. I can let the severed parts of me sever all the rest. Or I can get up, dust myself off, and look back up. I can find a path that ensures I’ll never fall again, ensures that I don’t lose any more parts of myself. All I have to do is turn and follow my feet, one step at a time. So that’s what I’ll do. I let myself cry until all my tears dry up. There is no choked breathing or scrunched up nose. No pulled lips or furrowed brow. This is the suffering of the silent. A hurt so deep it doesn’t show itself on a face.

To face decline—and even death—with courage and confidence. To rebuild the relationships you neglected on the long road to worldly success. And to dive into the uncertainty of a transition you have worked so hard to evade.

True love doesn’t allow you to give up, child. You may feel like you’ve barely survived a tornado, all battered and bruised with your world in shambles around you, but you dig deep for that inner strength. You rebuild a love stronger than the one that was there before.

Upon hearing about an Indian caste system comprised of five main castes, each of which is divided into about 3,000 sub-castes based on occupation, most foreigners contextualize the concept as being quite alien. People of Anglo-Saxon descent may come to this conclusion forgetting that many of their brethren still walk around with names like Smith and Tailor attached to them—names that hail from a similar caste system. That’s right: In the medieval period, families often maintained specialist trades passed down from one generation to the next. While the Anglo-Saxon caste system was never as strict as that which ultimately developed in India, it wasn’t profoundly less strict than its pre-British Indian counterpart. . . .  What is fascinating about caste systems, and likely a core reason they evolved in so many cultures, is that they allow for the genetic concentration of skills within certain specialties. As offensive as this concept is, the genetic vortices created by castes are so strong that their effects can be seen centuries after they dissolved. A study  conducted in the U.K. in 2015 found that people with the surname Smith (descended from the smith caste) had higher physical capabilities and an above-average aptitude for strength-related activities, while those with the surname Tailor (descended from the tailor caste) had a higher-than-average aptitude for dexterity-related tasks.

Rebuilding Your Life: Accepting the Reality of Divorce Divorce is undeniably one of life's most challenging and emotionally charged experiences. The decision to end a marriage can be accompanied by a rollercoaster of emotions, such as sadness, anger, and uncertainty about the future. During this difficult time, it is important to seek support and guidance from professionals, such as divorce lawyers in St George, Utah, and family law attorneys who can offer the expertise and guidance needed to navigate the complexities of divorce. Acceptance: The First Step Towards Rebuilding When a marriage is no longer working, acceptance becomes the crucial first step towards moving forward and rebuilding your life. It is essential to recognize that divorce is not a failure, but rather a decision made in the best interest of both parties involved. Divorce lawyers in St George, Utah, and family law attorneys in St George, Utah, can provide the legal support and guidance necessary to ensure a fair and amicable settlement, assisting in the overall acceptance process. Embracing the Grieving Process Divorce can be likened to a grieving process, as you mourn the loss of a relationship and the dreams that accompanied it. It is crucial to understand that it is natural to experience a wide range of emotions during this period, and it is essential to allow yourself the space and time to grieve. Seeking the assistance of a supportive network, including family, friends, and a qualified family law attorney in St George, Utah, can be beneficial during this challenging time. Navigating the Legal Maze Divorce involves various legal procedures, including property division, child custody arrangements, and spousal support. These complexities can be overwhelming and confusing for those going through a divorce. Consulting with a knowledgeable family law attorney in St George, Utah, is crucial to ensure that your rights are protected and that you receive a fair settlement. By working closely with divorce lawyers in St George, Utah, you can navigate the legal maze with confidence, knowing that you have a qualified advocate fighting on your behalf. Prioritizing Your Well-being Throughout the divorce process, it is essential to prioritize your emotional, mental, and physical well-being. Self-care activities, such as seeking therapy, joining support groups, and engaging in healthy lifestyle choices, can be immensely beneficial during this challenging time. By taking care of yourself, you can remain strong, focused, and resilient as you navigate the path towards rebuilding your life. Creating a New Vision for the Future Divorce marks the end of a chapter, but it can also be the beginning of a new, fulfilling life. As you begin the process of rebuilding, it is important to create a new vision for your future. Set personal goals, discover new passions, and surround yourself with positive influences. Remember, with the support of divorce lawyers in St George, Utah, and family law attorneys, you have the opportunity to start afresh and build the life you deserve. Conclusion: Rebuilding your life after divorce is undoubtedly a challenging journey, but it is also an opportunity to rediscover yourself and create a brighter future. By accepting the reality of divorce, seeking professional legal guidance from family law attorneys in St George, Utah, and embracing the support of your loved ones, you can navigate through this transition with resilience and strength. Remember, you are not alone, and with each step, you move closer towards a life filled with happiness, fulfillment, and new beginnings.

Take having tight hamstrings as an example. If you have not trained your low back to hinge correctly, your core muscles are weak, or your hips are unstable, your nervous system will slam on the breaks when you try to touch your toes. It knows that if you extend all the way down to maximum hamstring muscle length, you’ll be open for all sorts of injuries. This is called protective tension. In this scenario, short hamstring muscles aren’t the problem. It’s lack of strength and stability through the midsection. For most people—especially nonathletes—this is often the case.

Betrayal is a silent assassin, tearing apart the fabric of relationships and leaving behind a trail of shattered dreams. In its face, one must find the strength to rise above the hurt, heal the wounds, and rebuild the shattered pieces of trust

The golfer would benefit more from doing exercises that counteract overused muscles and movement patterns: antirotation core strength exercises like planks, wrist extensions to counteract all the wrist flexion, and rotator cuff exercises to stabilize overused shoulders. Ironically, the ability to stabilize and engage core muscles will improve driving distance better than swinging a dumbbell through the air. And that can be accomplished by practicing basic movements such as the squat, hip hinge, upper body press, and upper body pull.

Narcissism stems from the need to fill a great void, but the void cannot be filled by distractions of immediate gratification and passive pleasure seeking.  It can only be filled by reparenting and rebuilding the strength in our ego and our self-esteem.  We can't give to others something that we haven't even given to ourselves, and if we don't understand how we feel, how can we understand how others feel? The moral of the story is that if we accept the good and the bad, and truly love ourselves in a healthy way, we will have confidence in our abilities to make ourselves happy. Then the light of beauty that shines within us will be brighter to us than anyone else’s, and we'll know that this inner light will remain within us forever.  Wherever we go and no matter what happens to us, it will always be shining.  This

Because the examen helps me understand my spiritual and emotional rhythms, it helps me live with greater focus and effectiveness. I can see the clutter to remove it. I distinguish the habitual from the purposeful, mere busyness from real productiveness. I separate actions that are fruitful from those that are fruitless, ways of thinking that are self-generating from those that are self-defeating, relationships that are life-giving from those that are life-sucking. And then I rearrange or rebuild the 'workshop' so that I operate out of strength and joy. It doesn't mean I avoid hard things or difficult people. It means I'm more likely to deal with such things and such people from a place of wisdom, grace, clarity, and peace.

The odds of success (surviving and reestablishing a profitable trajectory) in redefinition are extremely low, less than one in ten. The exceptions—such as Marvel Entertainment (from comics to movies), IBM (from hardware to services and software), and De Beers (from mining to consumer focus and retail)—were able to rebuild their core model around “hidden assets,” deep strengths in the core business that had not been previously utilized.

stand with Livy, who at the final hardening of Rome’s republican arteries, wrote that the study of his land’s history was the study of the rise and fall of moral strength, with duty and severity giving way to ambition, avarice, and license, till his fellow Romans “sank lower and lower, and finally began the downward plunge which has brought us to the present time, when we can endure neither our vices nor their cure.

Perhaps the most powerful way in which daily prayer for your marriage not only has the power to transform your marriage, but to transform you as well, is this: prayer reminds you that you are never alone. Prayer reminds you that you are never left to your own righteousness, wisdom, and strength. Prayer reminds you that each location or situation where your marriage exists is not only inhabited by God but, even more encouragingly, that each is ruled by him. The one who controls the situations in which your marriage lives is not only a God of awesome power but is the definition of everything wise, true, faithful, gracious, loving, forgiving, good, and kind. But there is even more that the Lord’s Prayer confronts you with. It is that this God who is powerful and near is your Father by grace. If you are God’s child, there is never a moment when you are outside the circle of his fathering care. Like a father, he loves you and is committed to faithfully providing what is best for you. When you are facing those disappointing moments of marital struggle, when you’re not sure what to think, let alone what to do, prayer can rescue you from hopelessness and alienation. Prayer encourages you to say, “I am not sure how we got here, and I am not sure what we are being called to do, but there is one thing I am sure of—I am never, ever alone because I have a Father in heaven who is always with me.” Acknowledging God will protect you from yourself. It will protect you from discouragement and fear and the passivity that always follows. It will protect you from the pride of self-reliance and self-sovereignty. If you are ever to have a marriage of unity, understanding, and love, you must begin with this humble admission: you have no ability whatsoever to produce the most important things that make a wonderful marriage. The changes of thought, desire, word, and action that re-create, rebuild, mature, and protect your marriage are always gifts of God’s grace. As you choose to do things God’s way, he progressively rescues you from your own self-interest and forms you into a person who really does find joy in loving another. It is only a God of love who will ever be able to change a fundamentally self-oriented, impatient, demanding human being into a person who not only desires to love but actually does it. There is a word for this in the Bible—grace. Prayer reminds you that you have been graced with a Father’s love and that love will not let you go until it has changed you in every way that is needed.

The full flowering of human resilience is awesome,” he says. Every human being is born with the strength to heal. No amount of violence or torture can destroy that capacity. No barbarism or savagery can crush the ability to recover and rebuild. “Even in the most hopeless human being,” he tells me, “there is hope.

Heavenly Father we cry unto you as the nation of South Africa with a humble and repented heart. We repent for everything that is not representing you. We admit that we have failed you along the way. Please forgive us. We are also repenting on behalf of those who caused all the barbaric actions and ruined our beautiful country. We repent on behalf of those caused bloodshed in this beautiful land of South Africa. Uproot the spirit of corruption and the spirit of poverty in our beloved country. We ask you Lord Jesus to forgive us, cleanse our land with your gracious blood and protect us from every harm. Help us to stand in one mindset, one voice and one heart. And give us the strength and courage to rebuild our nation in peace. We ask this in the name of Jesus Christ our saviour. Amen. SOUTH AFRICA BELONGS TO GOD

A PRAYER FOR SOUTH AFRICA Heal and deliver our beloved nation of South Africa. Protect your faithful servants, protect the entire nation. Give your people the strength to rebuild the country in peace and unity and give wisdom and spirit of compassion to the authorities who are governing the land of South Africa in order to overcome the spirit of poverty in Jesus name. Amen. SOUTH AFRICA BELONGS TO GOD

The Holy Spirit rebuilds our “walls of salvation” by correcting our old, broken patterns of thinking and establishing new strongholds of truth that bring health and strength to every dimension of our beings.

Sometimes grace is having the strength to persevere through the storm. Sometimes it's having the guts to rebuild, to take a chance, to follow your nose and your heart rather than your head. Sometimes grace is finding out that your preconceived notions are dead wrong. Sometimes it's being surprised by joy. Sometimes grace is something you can feel even if you can't see it. And sometimes it's a bowl of watermelon gazpacho when you were expecting Taco Bell.