“
It is an absolute human certainty that no one can know his own beauty or perceive a sense of his own worth until it has been reflected back to him in the mirror of another loving, caring human being.
”
”
John Joseph Powell (The Secret of Staying in Love)
“
There will always be someone willing to hurt you, put you down, gossip about you, belittle your accomplishments and judge your soul. It is a fact that we all must face. However, if you realize that God is a best friend that stands beside you when others cast stones you will never be afraid, never feel worthless and never feel alone.
”
”
Shannon L. Alder
“
Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU, to learn how strong you really are, to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer, deeper, more vibrant and colorful YOU.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work – the most you will make is 5 dollars.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
There is nothing so rewarding as to make people realize that they are worthwhile in this world.
”
”
Bob Anderson
“
Dignity will only happen when you realize that having someone in your life doesn’t validate your worth.
”
”
Shannon L. Alder
“
My dear,
In the midst of hate, I found there was, within me, an invincible love.
In the midst of tears, I found there was, within me, an invincible smile.
In the midst of chaos, I found there was, within me, an invincible calm.
I realized, through it all, that…
In the midst of winter, I found there was, within me, an invincible summer.
And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.
Truly yours,
Albert Camus”
I like this because only one part is usually quoted but the full quote has such symmetry.
”
”
Albert Camus
“
Be a bit of a challenge; not because you're playing games but because you realize you're worth the extra effort.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
A competitive and insecure woman will tell you that “true love” is never giving up on someone you're in love with. A confident and spiritual woman knows that “moving on” doesn’t mean you never loved someone. She realizes that letting go is what God needs her to do because both your happiness and hers requires taking different journeys for spiritual growth. Letting go is sometimes the hardest thing, but it is the most “real love” you will ever experience.
”
”
Shannon L. Alder
“
Today is a new day and it brings with it a new set of opportunities for me to act on.
I am attentive to the opportunities and I seize them as they arise.
I have full confidence in myself and my abilities.
I can do all things that I commit myself to.
No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me.
I am committed to improving myself and I am getting better daily.
I am not held back by regret or mistakes from the past.
I am moving forward daily.
Absolutely nothing is impossible for me.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
I have realized; it is during the times I am far outside my element that I experience myself the most. That I see and feel who I really am, the most! I think that's what a comet is like, you see, a comet is born in the outer realms of the universe! But it's only when it ventures too close to our sun or to other stars that it releases the blazing "tail" behind it and shoots brazen through the heavens! And meteors become sucked into our atmosphere before they burst like firecrackers and realize that they're shooting stars! That's why I enjoy taking myself out of my own element, my own comfort zone, and hurling myself out into the unknown. Because it's during those scary moments, those unsure steps taken, that I am able to see that I'm like a comet hitting a new atmosphere: suddenly I illuminate magnificently and fire dusts begin to fall off of me! I discover a smile I didn't know I had, I uncover a feeling that I didn't know existed in me... I see myself. I'm a shooting star. A meteor shower. But I'm not going to die out. I guess I'm more like a comet then. I'm just going to keep on coming back.
”
”
C. JoyBell C.
“
When you are your own best friend, you don’t endlessly seek out relationships, friendships, and validation from the wrong sources because you realize that the only approval and validation you need is your own.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Look around you at the people you spend the most time with and realize that your life can’t rise any higher than your friendships.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
When you think this pain is all you deserve, you are right. You are the only one that can decide how long you will walk in hell.
”
”
Shannon L. Alder
“
I didn't know I was really alive in this world until I felt things hard enough to kill for 'em...
”
”
Richard Wright (Native Son)
“
You all have your own distinct personal backgrounds. Of course some of you come from rich families, some from poor families. But circumstances beyond your control like that shouldn’t determine who you are. You must all realize what you’re worth on your own.
”
”
Koushun Takami (Battle Royale)
“
I don't understand women that call themselves a "bitch". It doesn't empower a woman. Rather, it reveals to everyone that you were deeply hurt at one time. Because of the pain your still carrying, you will continue to hurt anyone that reminds you of those moments when you let your guard down and were fooled. Sadly, it sends a clear message to the observant that you are still hurt. If only women would realize that "we all" have moments of stupidity then they would stop comparing themselves to the masses.
”
”
Shannon L. Alder
“
If Cinderella were given a single shining epiphany (instead of a fairy godmother), she would have realized: "This is my father's house. This is my father's estate. I am the rightful heiress to everything here!" then she would have said: "Get off of my property, take nothing with you, and never show your faces to me again! You ugly, bitter, insecure, envious witches!" And I'm sure she would have been happier, sooner!
”
”
C. JoyBell C.
“
Don't ever stop believing in your own transformation. It is still happening even on days you may not realize it or feel like it.
”
”
Lalah Delia
“
Stop giving people the power to control your smile, your worth, your attitude and your day. Don’t give anyone that much power over your life.
”
”
Germany Kent
“
This, without a doubt, is neoliberalism’s single most damaging legacy: the realization of its bleak vision has isolated us enough from one another that it became possible to convince us that we are not just incapable of self-preservation but fundamentally not worth saving.
”
”
Naomi Klein (This Changes Everything: Capitalism vs. The Climate)
“
I realize how depraved it was to instill false guilt in an innocent child's conscience, causing a distorted image of life, God, & self, leaving little if any feeling of personal worth.
”
”
Mary Griffith
“
If they keep coming back to you, it isn't love. It is because you made yourself and easy option. The moment the thing they truly want becomes less difficult to obtain is when you will realize that your worth was on sale.
”
”
Shannon L. Alder
“
When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up.
”
”
Germany Kent
“
Peeta and I sit on the damp sand, facing away from each other, my right shoulder and hip pressed against his.
...
After a while I rest my head against his shoulder. Feel his hand caress my hair.
"Katniss... If you die, and I live, there's no life for me at all back in District Twelve. You're my whole life", he says. "I would never be happy again."
I start to object but he puts a finger to my lips. "It's different for you. I'm not sayin it wouldn't be hard. But there are other people who'd make your life worth living." ... "Your family needs you, Katniss", Peeta says.
My family. My mother. My sister. And my pretend cousin Gale. But Peeta's intension is clear. That Gale really is my family, or will be one day, if I live. That I'll marry him. So Peeta's giving me his life and Gale at the same time. To let me know I shouldn't ever have doubts about it.
Everithing. That's what Peeta wants me to take from him.
...
"No one really needs me", he says, and there's no self-pity in his voice. It's true his family doesen't need him. They will mourn him, as will a handful of friends. But they will get on. Even Haymitch, with the help of a lot of white liquor, will get on. I realize only one person will be damaged beyond repair if Peeta dies. Me.
"I do", I say. "I need you." He looks upset, takes a deep breath as if to begin a long argument, and that's no good, no good at all, because he'll start going on about Prim and my mother and everything and I'll just get confused. So before he can talk, I stop his lips with a kiss.
I feel that thing again. The thing I only felt once before. In the cave last year, when I was trying to get Haymitch to send us food. I kissed Peeta about a thousand times during those Games and after. But there was only one kiss that made me feel something stir deep inside. Only one that made me want more. But my head wound started bleeding and he made me lie down.
This time, there is nothing but us to interrupt us. And after a few attempts, Peeta gives up on talking. The sensation inside me grows warmer and spreads out from my chest, down through my body, out along my arms and legs, to the tips of my being. Instead of satisfying me, the kisses have the opposite effect, of making my need greater. I thought I was something of an expert on hunger, but this is an entirely new kind.
”
”
Suzanne Collins (Catching Fire (The Hunger Games, #2))
“
Sometimes walking away has nothing do with weakness, and everything to do with strength. We walk away not because we want others to realize our worth and value, but because we finally realize our own.
”
”
Robert Tew
“
Some young women confuse their self-worth with their ability to attract the attention of men, and so pour all their energies into makeup, clothing, and jewelry. If only they realized that virtue, honor, and self-respect are the marks of a true beauty.
”
”
Epictetus (The Manual: A Philosopher's Guide to Life)
“
When you don't get love, learn to love yourself more!
”
”
Avijeet Das
“
The most destructive thing we can possibly do in life is to make another person doubt his worth and identity as a child of God. The very most productive thing we can do is to help ourselves and others realize that as children of God, our worth is infinite.
”
”
Toni Sorenson
“
Insecurity is the lack of trust in your abilities and worth. When you enter into a secured state of consciousness, everything that helped boost your confidence will return.
”
”
Itohan Eghide (The Book of Maxims, Poems and Anecdotes)
“
But I realized something. About art. And psychiatry. They're both self-perpetuating systems. Like religion. All three of them promise you a sense of inner worth and meaning, and spend a lot of time telling you about the suffering you have to go through to achieve it.
”
”
Samuel R. Delany
“
There is beauty all around us,
and the light finds us when we realize,
we are all part of that beauty and worth the cherishing.
If we despise any, we journey to despise ourselves.
See all as beautiful, even if they choose to see themselves through you, as being less than so.
We have the power to see for each, and be the reflection of what they may yet see.
”
”
Tom Althouse
“
you're Worth More Than Gold
”
”
Britt Nicole
“
Self-rejection is the biggest sin that you commit
”
”
Miguel Ruiz (The Four Agreements: A Practical Guide to Personal Freedom)
“
The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.
”
”
Shannon L. Alder
“
I have come to realize that truly rich people are rich not because they are frugal or they chose to be frugal, but because they are so grateful, contented and full of self-worth that they don't have to prove anything to anyone with material possessions. This way, they appear frugal.
”
”
Jan Mckingley Hilado (Rich Real Radical: 40 Lessons from a Magna Cum Laude and a College Drop Out)
“
But I realized something. About art. And psychiatry. They're both self-perpetuating systems. Like religion. All three of them promise you a sense of inner worth and meaning, and spend a lot of time telling you about the suffering you have to go through to achieve it. As soon as you get a problem in any one of them, the solution it gives is always to go deeper into the same system. They're all in rather uneasy truce with one another in what's actually a mortal battle. Like all self-reinforcing systems. At best, each is trying to encompass the other two and define them as sub-groups. You know: religion and art are both forms of madness and madness is the realm of psychiatry. Or, art is the study and praise of man and man's ideals, so therefore a religious experience just becomes a brutalized aesthetic response and psychiatry is just another tool for the artist to observe man and render his portraits more accurately. And the religious attitude I guess is that the other two are only useful as long as they promote the good life. At worst, they all try to destroy one another. Which is what my psychiatrist, whether he knew it or not, was trying, quite effectively, to do to my painting. I gave up psychiatry too, pretty soon. I just didn't want to get all wound up in any systems at all.
”
”
Samuel R. Delany (Dhalgren)
“
The berries. I realize the answer to who I am lies in that handful of poisonous fruit. If I held them out to save Peeta because I knew I would be shunned if I came back without him, then I am despicable. If I held them out because I loved him, I am still self-centered, although forgivable. But if I held them out to defy the capitol, I am someone of worth. The trouble is, I don't know exactly what was going on inside me at that moment.
”
”
Suzanne Collins (Catching Fire (The Hunger Games, #2))
“
i believe your tragedies, your losses , your sorrows ,your hurt happen for you not to you. And i bless the thing that broke you down and cracked you open because world need you open.
”
”
Rebecca Campbell
“
When i think of how racist, how Eurocentric our so-called education in amerika is, it staggers my mind. And when i think back to some of those kids who were labeled “troublemakers” and “problem students,” i realize that many of them were unsung heroes who fought to maintain some sense of dignity and self-worth.
”
”
Assata Shakur (Assata: An Autobiography)
“
Your ability to make me feel like I was less than I was, took awhile to recover from. But after ripping my own self worth to shreds for so long, I realized that I wasn't less just because I was more than your inexperienced hands could handle.
”
”
Alfa Holden (Abandoned Breaths)
“
Everybody loves to hear a heartfelt thank you. There’s impressive power in saying thank you, as gratitude begets sincerity. When you acknowledge somebody, you disarm them. Positivity flows from thankfulness.
”
”
Art Rios (Let's Talk: ...About Making Your Life Exciting, Easier, And Exceptional)
“
Never look down upon yourself, for you never know how many people look up to you.
”
”
Gift Gugu Mona
“
Man is not at peace with himself till he has become like unto God. The endeavour to reach this state is the supreme, the only ambition worth having. And this is self-realization.
”
”
Mahatma Gandhi (The Bhagavad Gita According to Gandhi)
“
In life, the question is not if you will have problems, but how you are going to deal with your problems. If the possibility of failure were erased, what would you attempt to achieve?
The essence of man is imperfection. Know that you're going to make mistakes. The fellow who never makes a mistake takes his orders from one who does. Wake up and realize this: Failure is simply a price we pay to achieve success.
Achievers are given multiple reasons to believe they are failures. But in spite of that, they persevere. The average for entrepreneurs is 3.8 failures before they finally make it in business.
When achievers fail, they see it as a momentary event, not a lifelong epidemic.
Procrastination is too high a price to pay for fear of failure. To conquer fear, you have to feel the fear and take action anyway. Forget motivation. Just do it. Act your way into feeling, not wait for positive emotions to carry you forward.
Recognize that you will spend much of your life making mistakes. If you can take action and keep making mistakes, you gain experience.
Life is playing a poor hand well. The greatest battle you wage against failure occurs on the inside, not the outside.
Why worry about things you can't control when you can keep yourself busy controlling the things that depend on you?
Handicaps can only disable us if we let them. If you are continually experiencing trouble or facing obstacles, then you should check to make sure that you are not the problem.
Be more concerned with what you can give rather than what you can get because giving truly is the highest level of living.
Embrace adversity and make failure a regular part of your life. If you're not failing, you're probably not really moving forward.
Everything in life brings risk. It's true that you risk failure if you try something bold because you might miss it. But you also risk failure if you stand still and don't try anything new.
The less you venture out, the greater your risk of failure. Ironically the more you risk failure — and actually fail — the greater your chances of success.
If you are succeeding in everything you do, then you're probably not pushing yourself hard enough. And that means you're not taking enough risks. You risk because you have something of value you want to achieve.
The more you do, the more you fail. The more you fail, the more you learn. The more you learn, the better you get.
Determining what went wrong in a situation has value. But taking that analysis another step and figuring out how to use it to your benefit is the real difference maker when it comes to failing forward. Don't let your learning lead to knowledge; let your learning lead to action.
The last time you failed, did you stop trying because you failed, or did you fail because you stopped trying?
Commitment makes you capable of failing forward until you reach your goals. Cutting corners is really a sign of impatience and poor self-discipline.
Successful people have learned to do what does not come naturally. Nothing worth achieving comes easily. The only way to fail forward and achieve your dreams is to cultivate tenacity and persistence.
Never say die. Never be satisfied. Be stubborn. Be persistent. Integrity is a must. Anything worth having is worth striving for with all your might.
If we look long enough for what we want in life we are almost sure to find it. Success is in the journey, the continual process. And no matter how hard you work, you will not create the perfect plan or execute it without error. You will never get to the point that you no longer make mistakes, that you no longer fail.
The next time you find yourself envying what successful people have achieved, recognize that they have probably gone through many negative experiences that you cannot see on the surface.
Fail early, fail often, but always fail forward.
”
”
John C. Maxwell (Failing Forward)
“
As I grow in age, I value women who are over forty most of all. Here are just a few reasons why: A woman over forty will never wake you in the middle of the night to ask, “What are you thinking?” She doesn’t care what you think.
If a woman over forty doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do. And, it’s usually something more interesting.
A woman over forty knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of forty give a hoot what you might think about her or what she’s doing.
Women over forty are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you, if they think they can get away with it.
Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated.
A woman over forty has the self-assurance to introduce you to her women friends. A younger woman with a man will often ignore even her best friend because she doesn’t trust the guy with other women. Women over forty couldn’t care less if you’re attracted to her friends because she knows her friends won’t betray her.
Women get psychic as they age. You never have to confess your sins to a woman over forty. They always know.
A woman over forty looks good wearing bright red lipstick. This is not true of younger women. Once you get past a wrinkle or two, a woman over forty is far sexier than her younger counterpart.
Older women are forthright and honest. They’ll tell you right off if you are a jerk, if you are acting like one! You don’t ever have to wonder where you stand with her.
Yes, we praise women over forty for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed hot woman of forty-plus, there is a bald, paunchy relic in yellow pants making a fool of himself with some twenty-two-year-old waitress.
Ladies, I apologize.
For all those men who say, “Why buy the cow when you can get the milk for free,” here’s an update for you. Now 80 percent of women are against marriage, why? Because women realize it’s not worth buying an entire pig, just to get a little sausage.
”
”
Andy Rooney
“
Sometimes you have to realize that you’ve HAD enough to realize that you ARE enough.
”
”
Mandy Hale (You Are Enough: Heartbreak, Healing, and Becoming Whole)
“
sometimes it's years later
you're standing there
when your jaw softens
and you realize
you're no longer the same
as when you first walked in
”
”
Danielle Doby (I Am Her Tribe)
“
From Good Friday in AD 33 through the following Sabbath day, the apostles were whimpering, broken fugitives. After Resurrection Sunday, they were lions who revolutionized the world. What caused this astonishing change? After watching Jesus undeniably die, the apostles saw, touched, and ate with the risen Lord, not once, but many times for over forty days. The fact of the Resurrection demonstrated to them (and demonstrates to us) that Jesus is God; and if he is God, his teaching is true. Only the realization of that could have been worth more to the apostles than their lives.
”
”
James Allen Moseley (Biographies of Jesus' Apostles: Ambassadors in Chains)
“
I was treated like a criminal and they made me think I deserved that. They made me forget my self-worth and my value. Of all the things they did, I will say the worst was to make me question my faith. I never had strict ideas about religion, I just knew there was something bigger than me. Under their control I stopped believing in God for awhile. But then when it came time to end the conservatorship I realized one thing: You can't fuck with a woman who knows how to pray. Really pray. All I did was pray.
”
”
Britney Spears (The Woman in Me)
“
We acquire a sense of worth either by realizing our talents, or by keeping busy, or by identifying ourselves with something apart from us--be it a cause, a leader, a group, possessions and the like. Of the three, the path of self-realization is the most difficult. It is taken only when other avenues to a sense of worth are more or less blocked. Men of talent have to be encouraged and goaded to engage in creative work. Their groans and laments echo through the ages. Action is a highroad to self-confidence and esteem.
”
”
Eric Hoffer (The Passionate State of Mind: And Other Aphorisms)
“
The only person, who can influence your life is YOU and it's never too late to recognize your worth.
”
”
M.H. Rakib (The Cavalier ("Story of Lynx"))
“
The biggest mistake we make is that we build our homes in other people. We build those homes and we decorate them with the love and care and respect that makes us feel safe at the end of the day. We invest in other people, and we evaluate our self-worth based on how much those homes welcome us. But what many don’t realize is that when you build your home in other people, you give them the power to make you homeless. When those people walk away, those homes walk away with them, and all of a sudden, we feel empty because everything that we had within us, we put into them. We trusted someone else with pieces of us. The emptiness we feel doesn’t mean we have nothing to give, or that we have nothing within us. It’s just that we built our home in the wrong place.
”
”
Najwa Zebian (Welcome Home: A Guide to Building a Home for Your Soul)
“
The massive interest in self-esteem and self-worth exists because it is trying to help us with a real problem. The problem is that we really are not okay. There is no reason why we should feel great about ourselves. We truly are deficient. The meager props of the self-esteem teaching will eventually collapse as people realize that their problem is much deeper. The problem is, in part, our nakedness before God.
”
”
Edward T. Welch (When People Are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man)
“
Self Love is a romance of its own kind. Remember self love does not imply being selfish and just thinking about your own happiness. I believe it is an idea which revolves around acceptance of yourself as you are so that you can accept others as they are. It is a principle of loving your own being so that you are full of love and positivity. It is about coming to peace with your own self and letting go of your past wounds, it is about healing. Self Love is about becoming a butterfly from a caterpillar. It is about personal development, it is about an evolution. Self Love is about seeing yourself through your own eyes.
”
”
Jasz Gill
“
In your rainbow journey toward the realization of personal goals, don’t make choices based only on your security and your safety. Nothing is safe. That is not to say that anything ever was, or that anything worth achieving ever should be. Things of value seldom are. It is not safe to have a child. It is not safe to challenge the status quo. It is not safe to choose work that has not been done before. Or to do old work in a new way. There will always be someone there to stop you.
”
”
Toni Morrison (The Source of Self-Regard: Selected Essays, Speeches, and Meditations)
“
Interdependence is a far more mature, more advanced concept. If I am physically interdependent, I am self-reliant and capable, but I also realize that you and I working together can accomplish far more than, even at my best, I could accomplish alone. If I am emotionally interdependent, I derive a great sense of worth within myself, but I also recognize the need for love, for giving, and for receiving love from others. If I am intellectually interdependent, I realize that I need the best thinking of other people to join with my own.
”
”
Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
“
Without the people who thought the best of him, he had forgotten how to think the best of himself.
”
”
Cat Sebastian (The Ruin of a Rake (The Turners, #3))
“
You will find rest on Sabbath day for your soul.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
As I walk away, I realize I've been starfishing-starting to claim my right to take up space in this place.
”
”
Lisa Fipps (Starfish)
“
It takes a lot of confidence, and self-love and self-worth to realize that you are capable. And that you have every right to leave your lane, and to do things in the same way that other people do.
”
”
Allan Hennessy
“
Isn’t it funny how we make rational excuses for being out of alignment?
We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.”
Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result.
There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it?
Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves!
Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go!
Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it.
I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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Do you want to be in your own story or on the outside writing about it? Everyone battles fear and uncertainty every day. However, the only failure in life is believing that your value relies on other people's approval or resources. The reality is this: When you are living your authentic self and not how people want you to act, then you are free to use the full spectrum of your creativity and gifts. People don't need resources to get out of any life situation. They need creativity to create resources. When you realize that, becoming stuck is impossible.
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Shannon L. Alder
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Not all who demand your attention desire your happiness, many merely seeking a conveyance to their own. It is entirely easy when wrapped up with the petty to miss what is possible and what rows your ship to worthwhile dreams. But when two or more fall together to share the oars of what might be, dreams may find them in equal measure and as fast as the wake made.
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Tom Althouse
“
You might not get the apology you deserve. You might not get answers to explain the actions of others. You might not get truth that makes sense to you. You might not get people to understand what you went through because of them. You might not get communication. You might not get maturity. You might not get mercy or even common decency. You might not get respect or the chance to explain your side of the story. However, you do get to choose how people treat you. God loves you enough to bring people into your life who won't hurt you, abuse you, betray you, lie and gossip about you, psycho analyse you, break your heart or make you an option or choice. He will bring people into your life that will love you, respect you, fight for you, show gratitude for your love and want to be a part of your life mission. The best part of this is you don't have to convince them of your worth. They want to be there. They know your value. They know your struggles. They are in touch with their own faults and understand you struggle just like everyone else. They won't hold you to a greater standard then they do themselves. They care about you and don't want to see you cry, feel discouraged or give up on this life. When you know the power of who you are and what you have to accomplish you will scratch your head in disbelief that you allowed other people to dictate who you are based on little knowledge of what God knows about you and your life purpose. Letting go isn't about accepting defeat or acknowledging you were wrong. Sometimes letting go is realizing that God has something better in store for you.
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Shannon L. Alder
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And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold.
A woman who finally, after doubting and questioning and striving and hustling for her worth for years…finally, finally came to the realization that she was and is and has always been…
ENOUGH.
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Mandy Hale (You Are Enough: Heartbreak, Healing, and Becoming Whole)
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Don’t ruin your life over somebody else’s foolishness. If they want to leave, let them leave! Manipulating, begging, or coercing someone to stay with you is an insult to SELF. Have confidence in yourself! Know your worth! Take a stand for YOU. You deserve to be loved, respected, and appreciated by someone who’s genuinely in love with you. It may hurt to let go, but trying to force someone to stay with you is more damaging than you realize. It’s VERY unhealthy. Set Yourself Free! Be a Priority to Yourself!
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Stephanie Lahart
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Most would sooner attend a conference on self-esteem and self-realization than listen to one sermon on sanctification, without which no one will see the Lord.15 Many would cross land and sea to find their best life now, but they would not walk across the street to attend a series of meetings on the infinite worth of Christ or the sufferings of Calvary!
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Paul David Washer (The Gospel's Power & Message)
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You need to accept your greatness, you need to rise up into your full stature, because if you don’t, you are going to continually bow down low to enter into the caves of those who would have you believing that you were born for caves; when in fact, those are their caves and they were born for them. You think that you’re not allowed to stand tall in your mind, heart and body— but you are! And when you do, you’ll see how little those caves and the people in them, really are. It’s difficult, because you want everyone to matter, but really, most of them just don’t. Only a few do. Most of them aren’t even worth being mad at.
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C. JoyBell C.
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How do I begin to evaluate my worth? By realizing that some things can’t be assigned a value, and that my life is one of them.
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Craig D. Lounsbrough
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Reminder: The way YOU view yourself dictates the way you THINK others view you. Work on realizing you're fiercely awesome!
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Brittany Burgunder
“
Does it get better when you're older?"
"It did for me," Connor said.
"How?" Bolt asked.
"Someone lese believed in me," Connor said. "All it took was one person's approval and suddenly I believed in myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong."
"You were?" Bolt asked.
"Totally," Conner said. "I didn't NEED someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on our own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero.
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Chris Colfer (An Author's Odyssey (The Land of Stories, #5))
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As I bite into the banana bread, I realize if all around me is the evidence of what happens without my asking, doesn’t that mean that there’s possibility for more? A more trusting love where I could let myself ask for things, let myself be vulnerable and imperfect and even dispensable? A more magnanimous, forgiving kind of love where sometimes people give me what I ask for and sometimes they don’t and it’s okay? Where it’s okay to be disappointed and it’s okay to be disappointing—where we can love each other and ourselves regardless?
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Lamya H. (Hijab Butch Blues)
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There is only one "now." Realize how rich you are in it. Right now you are creating history…your legacy. Make your time count. Do not wish your moments away. Do not ruin today by focusing on another time and place. If we counted our blessings more often, instead of our money, we would be a lot richer. Keep money on your mind but out of your heart. Never get so busy making a living that you forget to make a life for yourself. Cultivate your spiritual growth. The real measure of your wealth is how much you’d be worth if you lost all your money.
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John Geiger
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When I have my interview with my God, our conversation will focus on the individuals whose self-esteem I was able to strengthen, whose faith I was able to reinforce, and whose discomfort I was able to assuage—a doer of good, regardless of what assignment I had. These are the metrics of that matter in measuring my life. This realization, which occurred nearly fifteen years ago, guided me every day to seek opportunities to help people in ways tailored to their individual circumstances. My happiness and my sense of worth has been immeasurably improved as a result.
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Clayton M. Christensen
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It has recently occured to me, that I must be the person who believes in myself. I hear that all the time, I hear it so much it doesn't mean anything anymore; not until the thought broke ground for me under the sunshine of my own mind: "you must believe in yourself, you must be the one to stand in front of yourself and tell yourself that you are in the right place at the right time and nobody can be you, better than you can.
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C. JoyBell C.
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Becoming a better grownup is not about achieving more. Part of being a better grownup is letting people know they are enough—including yourself. It's realizing that every single day is another layer of fresh color on the masterpiece of a life you're painting. It's handing out trophies to let people know they've wowed you by simply being the best at who they are. Maybe it's even creating a trophy for yourself, holding it, and owning it.
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Brad Montague (Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly)
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People don’t necessarily realize it when they contribute to the erosion of a child’s self-worth, but kids pay attention to how people treat them, and they get the message loud and clear. I wish I could say it didn’t distort their self-perception and make them more sensitive and insecure, but it does.
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D.K. Sanz (Grateful to Be Alive: My Road to Recovery from Addiction)
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This belief in incarnation is a testimony of man’s lofty spiritual ambition. Man is not at peace with himself till he has become like unto God. The endeavour to reach this state is the supreme, the only ambition worth having. And this is self-realization. This self-realization is the subject of the Gita, as it is of all scriptures. But its author surely did not write it to establish that doctrine. The object of the Gita appears to me to be that of showing the most excellent way to attain self-realization.
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Mahatma Gandhi (Bhagavad Gita According to Gandhi)
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When people make you feel unwanted, don't leave to make them feel sad or guilty, they won't. Leave because you no longer have a reason to stay. Sometimes you have to be strong for yourself. What’s meant to be will end up good and what’s not - won’t. Love is worth fighting for, but sometimes you can’t be the only one fighting. At times, people need to fight for you. If they don’t, you just have to move on and realize what you gave them was more than they were willing to give you and more than they deserve.
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Nitya Prakash
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The first discipline is the realization that there is a discipline—-that all art begins and ends with discipline, that any art is first and foremost a craft. We have gone far enough on the road to self-indulgence now to know that. The man who announces to the world that he is going to “do his thing” is like the amateur on the high-diving platform who flings himself into the void shouting at the judges that he is going to do whatever comes naturally. He will land on his ass. Naturally. You’d think, to listen to the loudspeakers that surround us, that no man had ever tried to “do his thing” before. Every poet worth reading has, but those really worth reading have understood that to do your thing you have to learn first what your thing is and second how to go about doing it.
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Archibald MacLeish
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I am not going to be everyone's cup of tea... but I really don't want to be everyone's cup of tea! Who wants to be a cheap ass cup of tea that literally everyone can get? I'm the handmade macha tea that you can only find in that 3,000- year-old tea shop at the top of the enchanted 3-tiered waterfall on that sacred hill in Kyoto. You need to understand culture to find that. You need to appreciate value to have that. You need to be on the path of magic to even know that this tea shop is there! I'm your once-in-a-lifetime cup of tea. I'm surely not everybody's cup of tea but that's the last thing on Earth I'd ever want to be.
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C. JoyBell C.
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I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life.
I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world.
What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life.
There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done.
I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind.
And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect.
Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life.
The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.
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Marya Hornbacher
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Women are taught to sacrifice, to play nice, to live an altruistic life because a good girl is always rewarded in the end. This is not a virtue; it is propaganda. Submission gets you a ticket to future prosperity that will never manifest. By the time you realize the ticket to success and happiness you have been sold isn’t worth the paper it was printed on, it will be too late. Go on, spend a quarter of your life, even half of your life, in the service of others and you will realize you were hustled. You do not manifest your destiny by placing others first! A kingdom built on your back doesn’t become your kingdom, it becomes your folly. History does not remember the slaves of Egypt that built the pyramids, they remember the Pharaohs that wielded the power over those laborers. Yet here you are, content with being a worker bee, motivated by some sales pitch that inspires you to work harder for some master than you work for yourself, with this loose promise that one day you will share in his wealth. Altruism is your sin. Selfishness is your savior. Ruthless aggression and self-preservation are not evil. Why aren’t females taught these things? Instead of putting themselves first, women are told to be considerate and selfless. From birth, they have been beaten in the head with this notion of “Don’t be selfish!” Fuck that. Your mother may have told you to wait your turn like a good girl, but I’m saying cut in front of that other bitch. Club Success is about to hit capacity, and you don’t want to be the odd woman out. Where are the powerful women? Those who refuse to play by those rules and want more out of life than what a man allows her to have? I created a category for such women and labeled them Spartans. Much like the Greek warriors who fought against all odds, these women refuse to surrender and curtsy before the status quo. Being
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G.L. Lambert (Men Don't Love Women Like You: The Brutal Truth About Dating, Relationships, and How to Go from Placeholder to Game Changer)
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For what it's worth, I know how you feel," Conner told him. "I used to doubt myself a lot. When people told me I wasn't good enough, I believed them. It's hard not to when you're young."
"Tell me about it," Bold said. "Does it get better when you're older?"
"It did for me," Conner said.
"How?" Bolt asked.
"Someone else believed in me," Conner said. "All it took was one person's approval and suddenly I believed myself, too. It gave me a shield to block out all the doubt and negativity. It made me realize I was just as capable and deserving as the people I compared myself to. But you know what? I was wrong."
"You were?" Bolt asked.
"Totally," Conner said. "I didn't need someone else. I had confidence in myself, deep down inside, the whole time. Approval is just a shortcut to self-worth, but sometimes we have to find things out on your own. Sometimes if we want something bad enough, we have to inspire ourselves to get it. Sometimes we have to be our own superhero."
Out of everything Conner said, he could tell this resonated with the boy the most. If he wanted to help people, maybe he had to start with himself.
"But what if I fail?" Bolt asked. "What if the Snake Lord wins and I don't save anyone? Then I'll never be a superhero."
"A very wise man once told me that 'courage is what makes a superhero super,'" Conner said. "He never sad anything about succeeding.
”
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Chris Colfer (An Author's Odyssey (The Land of Stories, #5))
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Security ... what does this word mean in relation to life as we know it today? For the most part, it means safety and freedom from worry. It is said to be the end that all men strive for; but is security a utopian goal or is it another word for rut?
Let us visualize the secure man; and by this term, I mean a man who has settled for financial and personal security for his goal in life. In general, he is a man who has pushed ambition and initiative aside and settled down, so to speak, in a boring, but safe and comfortable rut for the rest of his life. His future is but an extension of his present, and he accepts it as such with a complacent shrug of his shoulders. His ideas and ideals are those of society in general and he is accepted as a respectable, but average and prosaic man. But is he a man? has he any self-respect or pride in himself? How could he, when he has risked nothing and gained nothing? What does he think when he sees his youthful dreams of adventure, accomplishment, travel and romance buried under the cloak of conformity? How does he feel when he realizes that he has barely tasted the meal of life; when he sees the prison he has made for himself in pursuit of the almighty dollar? If he thinks this is all well and good, fine, but think of the tragedy of a man who has sacrificed his freedom on the altar of security, and wishes he could turn back the hands of time. A man is to be pitied who lacked the courage to accept the challenge of freedom and depart from the cushion of security and see life as it is instead of living it second-hand. Life has by-passed this man and he has watched from a secure place, afraid to seek anything better What has he done except to sit and wait for the tomorrow which never comes?
Turn back the pages of history and see the men who have shaped the destiny of the world. Security was never theirs, but they lived rather than existed. Where would the world be if all men had sought security and not taken risks or gambled with their lives on the chance that, if they won, life would be different and richer? It is from the bystanders (who are in the vast majority) that we receive the propaganda that life is not worth living, that life is drudgery, that the ambitions of youth must he laid aside for a life which is but a painful wait for death. These are the ones who squeeze what excitement they can from life out of the imaginations and experiences of others through books and movies. These are the insignificant and forgotten men who preach conformity because it is all they know. These are the men who dream at night of what could have been, but who wake at dawn to take their places at the now-familiar rut and to merely exist through another day. For them, the romance of life is long dead and they are forced to go through the years on a treadmill, cursing their existence, yet afraid to die because of the unknown which faces them after death. They lacked the only true courage: the kind which enables men to face the unknown regardless of the consequences.
As an afterthought, it seems hardly proper to write of life without once mentioning happiness; so we shall let the reader answer this question for himself: who is the happier man, he who has braved the storm of life and lived or he who has stayed securely on shore and merely existed?
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Hunter S. Thompson
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A man must think well before he marries. He must be a tender and considerate husband and realize that there is no other human being to whom he owes so much of love and regard and consideration as he does to the woman who with pain bears and with labor rears the children that are his. No words can paint the scorn and contempt which must be felt by all right-thinking men, not only for the brutal husband, but for the husband who fails to show full loyalty and consideration to his wife. Moreover, he must work, he must do his part in the world. On the other hand, the woman must realize that she has no more right to shirk the business of wifehood and motherhood than the man has to shirk his business as breadwinner for the household. Women should have free access to every field of labor which they care to enter, and when their work is as valuable as that of a man it should be paid as highly. Yet normally for the man and the woman whose welfare is more important than the welfare of any other human beings, the woman must remain the housemother, the homekeeper, and the man must remain the breadwinner, the provider for the wife who bears his children and for the children she brings into the world. No other work is as valuable or as exacting for either man or woman; it must always, in every healthy society, be for both man and woman the prime work, the most important work; normally all other work is of secondary importance, and must come as an addition to, not a substitute for, this primary work. The partnership should be one of equal rights, one of love, of self-respect, and unselfishness, above all a partnership for the performance of the most vitally important of all duties. The performance of duty, and not an indulgence in vapid ease and vapid pleasure, is all that makes life worth while.
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Theodore Roosevelt (Theodore Roosevelt: An Autobiography)
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There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don't come crying out of the womb because of our birth weight or because we have no money in this brand new world. We learn to measure and we learn to attach our self-worth to those measurements.
These patterns we're stuck in aren't just painful for us, they're also distracting us. Every day, the gap between rich and poor grows while the people of developed societies do nothing, because we are too busy worrying about looking good. We're distracted, but not because we've chosen to be. Being distracted by our illusory inadequacy keeps us from changing the world. And believe me, we all have the power to change the world. If we only make the time. If we only free some head space.
If you can't learn to love yourself for yourself (and how could you with such a paradoxical motivation?)... then do it for us. Do it for the world. We need you. We need your mind. We need your attention. We need your thoughts.
Change your focus, and you will (not can, but will) change the world. You already matter. You just have to realize it for yourself.
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Vironika Tugaleva
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It is also worth noting that it was only through my urgent instigation that he printed a short poem of his own. This was in accordance with his essential unassumingness. Though not clearly conscious of it at the time, I now realize that in a young man of twnty-four his selflessness was extraordinary. The clue to his poetic genius was sympathy, not only in his detached outlook upon humanity but in all his actions and responses towards individuals. I can remember nothing in my observations of his character which showed any sign of egotism or desire for self-advancement. When contrasting the two of us, I find that - highly strung and emotional though he was - his whole personality was far more compact and coherent than mine. He readily recognized and appreciated this contrast, and I remember with affection his amused acceptance of my exclamatory enthusiasms and intolerances. Most unfairly to himself, he even likened us to Don Quixote and Sancho Panza!
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Siegfried Sassoon (Siegfried's Journey, 1916-1920)
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At the beginning of a relationship with a covert narcissist, you feel incredibly valued. Then you begin to experience little things, statements they make, looks they give that begin to demean and devalue you. It is all very subtle. Over a long period of time, you are given the message by someone you love and trust that you have no value, no matter what you do, no matter how kind you are, no matter how much you do for them, you will never ever be enough for them. The cold, hard truth is you do not matter to them, and unfortunately, the message you end up receiving is that you do not matter, period. The confusing thing is that while you are being devalued, you are also experiencing kindness. You receive beautiful love letters, affection, and loving gestures. You continue to believe this is a good relationship, and your partner loves you. You tell everyone around you how lucky you are to have the partner you do because you sincerely believe that. Your friends tell you they wish their husband/wife/partner was more like yours. However, though you are saying all of these things, you don’t notice your self-image and self-worth slowly declining over time. Through the years, you notice your health isn’t great, you feel depressed, you aren’t that happy, but you contribute these things to other things in life or blame yourself. The way your CN partner treats you goes unnoticed because it has become your normal. You don’t notice the consistent devaluing because it is so subtle. You don’t realize how you feel is a result of the trauma of living with an abuser.
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Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse (The Narcissism Series Book 1))
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I want to say that yes, it was worth it; that I could suffer through pain and torture for her and go through a lot more than what Puck and his friends are capable of, and I can do it for all of eternity; suffer, until she realizes how much I love her.
But she’s gone before I can say any of it.
I wait till she’s left.
And then I reach for my wallet.
Hidden inside one of the flaps is a piece of paper that barely conceals a razorblade. Its frayed edges still have my blood on them. The blood is from the previous cuts I’ve made and I carry it around like a trophy, like Dexter carries around his victims’ blood on slides. I use that blade to give myself a cut and it starts bleeding. Right away, it feels as though the pressure that has been building inside me ever since that confrontation with Puck is lifted.
I feel free again.
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Kady Hunt (Seven Cuts)
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Movement offers us pleasure, identity, belonging and hope. It puts us in places that are good for us, whether that's outdoors in nature, in an environment that challenges us, or with a supportive community. It allows us to redefine ourselves and reimagine what is possible. It makes social connection easier and self-transcendence possible.
Each of these benefits can be realized through other means. There are multiple paths to discovery and many ways to build community. Happiness can be found in any number of roles and pastimes; solace can be taken in poetry, prayer or art. Exercise need not replace any of these other sources of meaning and joy.
Yet physical activity stands out in its ability to fulfill so many human needs, and that makes it worth considering as a fundamentally valuable endeavour. It is as if what is good in us is most easily activated or accessed through movement. As rower Kimberley Sogge put it, when she described to me why the Head of the Charles Regatta was such a peak experience, "The highest spirit of humanity gets to come out." Ethicist Sigmund Loland came to a similar conclusion, declaring that an exercise pill would be a poor substitute for physical activity. As he wrote, "Rejecting exercise means rejecting significant experiences of being human.
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Kelly McGonigal (The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage)
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Zeus in his sphere of power, Aphrodite in hers, are irresistible. To be a god is to be totally absorbed in the exercise of one's own power, the fulfillment of one's own nature, unchecked by any thought of others except as obstacles to be overcome; it is to be incapable of self questioning or self-criticism. But there are human beings who are like this. Preeminent in their particular sphere of power, they impose their will on others with the confidence, the unquestioning certainty of their own right and worth that is characteristic of gods. Such people the Greeks called "heroes"; they recognized the fact that they transcended the norms of humanity by according them worship at their tombs after death. Heroes might be, usually were, violent, antisocial, destructive, but they offered an assurance that in some chosen vessels humanity is capable of superhuman greatness, that there are some human beings who can deny the imperative which others obey in order to live.
The heroes are godlike in their passionate self-esteem. But they are not gods, not immortal. They are subject, like the rest of us, to failure, above all to the irremediable failure of death. And sooner or later, in suffering, in disaster, they come to realize their limits, accept mortality and establish (or reestablish) a human relationship with their fellowmen.
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Bernard Knox (The Iliad)
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Obedience is freedom. Better to follow the Master’s plan than to do what you weren’t wired to do—master yourself. It is true that the thing that you and I most need to be rescued from is us! The greatest danger that we face is the danger that we are to ourselves. Who we think we are is a delusion and what we all tend to want is a disaster. Put together, they lead to only one place—death. If you’re a parent, you see it in your children. It didn’t take long for you to realize that you are parenting a little self-sovereign, who thinks at the deepest level that he needs no authority in his life but himself. Even if he cannot yet walk or speak, he rejects your wisdom and rebels against your authority. He has no idea what is good or bad to eat, but he fights your every effort to put into his mouth something that he has decided he doesn’t want. As he grows, he has little ability to comprehend the danger of the electric wall outlet, but he tries to stick his fingers in it precisely because you have instructed him not to. He wants to exercise complete control over his sleep, diet, and activities. He believes it is his right to rule his life, so he fights your attempts to bring him under submission to your loving authority. Not only does your little one resist your attempts to bring him under your authority, he tries to exercise authority over you. He is quick to tell you what to do and does not fail to let you know when you have done something that he does not like. He celebrates you when you submit to his desires and finds ways to punish you when you fail to submit to his demands. Now, here’s what you have to understand: when you’re at the end of a very long parenting day, when your children seemed to conspire together to be particularly rebellious, and you’re sitting on your bed exhausted and frustrated, you need to remember that you are more like your children than unlike them. We all want to rule our worlds. Each of us has times when we see authority as something that ends freedom rather than gives it. Each of us wants God to sign the bottom of our personal wish list, and if he does, we celebrate his goodness. But if he doesn’t, we begin to wonder if it’s worth following him at all. Like our children, each of us is on a quest to be and to do what we were not designed by our Creator to be or to do. So grace comes to decimate our delusions of self-sufficiency. Grace works to destroy our dangerous hope for autonomy. Grace helps to make us reach out for what we really need and submit to the wisdom of the Giver. Yes, it’s true, grace rescues us from us.
”
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Paul David Tripp (New Morning Mercies: A Daily Gospel Devotional)
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JANUARY 25 Loving Yourself I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. —MARTIN BUBER In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head. It can be as elusive as it is necessary. I have tried and tripped many times. And I can only say that loving yourself is like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted. Others will think you crazed to wait on something no one sees. But the clear bird only wants to feed and fly and sing. She only wants light in her belly. And once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. And once there, I realize—make real before me—that this moment, whatever it might be, is a fine moment to live and a fine moment to die.
”
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Mark Nepo (The Book of Awakening: Having the Life You Want by Being Present to the Life You Have)
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Do you condemn the kids for not having been blessed with I.Q.s of 120? Can you condemn the kids? Can you condemn anyone? Can you condemn the colleges that give all you need to pass a board of education examination? Do you condemn the board of education for not making the exams stiffer, for not boosting the requirements, for not raising salaries, for not trying to attract better teachers, for not making sure their teachers are better equipped to teach?
Or do you condemn the meatheads all over the world who drift into the teaching profession drift into it because it offers a certain amount of paycheck every month security ,vacation-every summer luxury, or a certain amount of power , or a certain easy road when the other more difficult roads are full of ruts?
Oh he’d seen the meatheads, all right; he’d seen them in every education class he’d ever attended. The simpering female idiots who smiled and agreed with the instructor, who imparted vast knowledge gleaned from profound observations made while sitting at the back of the classroom in some ideal high school in some ideal neighborhood while an ideal teacher taught ideal students.
Or the men who were perhaps the worst, the men who sometimes seemed a little embarrassed, over having chosen the easy road, the road the security, the men who sometimes made a joke about the women not realizing they themselves were poured from the same streaming cauldron of horse manure. Had Rick been one of these men? He did not believe so….
He had wanted to teach, had honestly wanted to teach. He had not considered the security or the two-month vacation, or the short tours. He had simply wanted to teach, and he had considred taeaching a worth-while profession. He had, in fact, considered it the worthiest profession. He had held no illusions about his own capabilities. He could not paint, or write, or compose, or sculpt, or philopshize deeply, or design tall buildings. He could contribute nothing to the world creatively and this had been a disappointment to him until he’d realized he could be a big creator by teaching. For here were minds to be sculptured, here were ideas to be painted, here were lives to shape. To spend his allotted time on earth as a bank teller or an insurance salesman would have seemed an utter waste to Rick. Women, he had reflected had no such problem. Creation had been given to them as a gift and a woman was self-sufficient within her own creative shell. A man needed more which perhaps was one reason why a woman could never understand a man’s concern for the job he had to do.
”
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Evan Hunter (The Blackboard Jungle)
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The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.
”
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David Brooks (The Road to Character)
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He’d mentioned it a month before. A month. Not a good month, admittedly, but still—a month. That was enough time for him to have written something, at least. There was still something of him, or by him at least, floating around out there. I needed it. “I’m gonna go to his house,” I told Isaac. I hurried out to the minivan and hauled the oxygen cart up and into the passenger seat. I started the car. A hip-hop beat blared from the stereo, and as I reached to change the radio station, someone started rapping. In Swedish. I swiveled around and screamed when I saw Peter Van Houten sitting in the backseat. “I apologize for alarming you,” Peter Van Houten said over the rapping. He was still wearing the funeral suit, almost a week later. He smelled like he was sweating alcohol. “You’re welcome to keep the CD,” he said. “It’s Snook, one of the major Swedish—” “Ah ah ah ah GET OUT OF MY CAR.” I turned off the stereo. “It’s your mother’s car, as I understand it,” he said. “Also, it wasn’t locked.” “Oh, my God! Get out of the car or I’ll call nine-one-one. Dude, what is your problem?” “If only there were just one,” he mused. “I am here simply to apologize. You were correct in noting earlier that I am a pathetic little man, dependent upon alcohol. I had one acquaintance who only spent time with me because I paid her to do so—worse, still, she has since quit, leaving me the rare soul who cannot acquire companionship even through bribery. It is all true, Hazel. All that and more.” “Okay,” I said. It would have been a more moving speech had he not slurred his words. “You remind me of Anna.” “I remind a lot of people of a lot of people,” I answered. “I really have to go.” “So drive,” he said. “Get out.” “No. You remind me of Anna,” he said again. After a second, I put the car in reverse and backed out. I couldn’t make him leave, and I didn’t have to. I’d drive to Gus’s house, and Gus’s parents would make him leave. “You are, of course, familiar,” Van Houten said, “with Antonietta Meo.” “Yeah, no,” I said. I turned on the stereo, and the Swedish hip-hop blared, but Van Houten yelled over it. “She may soon be the youngest nonmartyr saint ever beatified by the Catholic Church. She had the same cancer that Mr. Waters had, osteosarcoma. They removed her right leg. The pain was excruciating. As Antonietta Meo lay dying at the ripened age of six from this agonizing cancer, she told her father, ‘Pain is like fabric: The stronger it is, the more it’s worth.’ Is that true, Hazel?” I wasn’t looking at him directly but at his reflection in the mirror. “No,” I shouted over the music. “That’s bullshit.” “But don’t you wish it were true!” he cried back. I cut the music. “I’m sorry I ruined your trip. You were too young. You were—” He broke down. As if he had a right to cry over Gus. Van Houten was just another of the endless mourners who did not know him, another too-late lamentation on his wall. “You didn’t ruin our trip, you self-important bastard. We had an awesome trip.” “I am trying,” he said. “I am trying, I swear.” It was around then that I realized Peter Van Houten had a dead person in his family. I considered the honesty with which he had written about cancer kids; the fact that he couldn’t speak to me in Amsterdam except to ask if I’d dressed like her on purpose; his shittiness around me and Augustus; his aching question about the relationship between pain’s extremity and its value. He sat back there drinking, an old man who’d been drunk for years.
”
”
John Green (The Fault in Our Stars)
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Guilt. Torment. Sorrow. Shock. Which?” she asked against his chest.
“I’m trying,” he murmured on a weary chuckle. “But all I can manage is pride,” he added softly. “I satisfied you completely, didn’t I?”
“More than completely,” she murmured against his damp shoulder. Her hand traced his chest, feeling the coolness of his skin, the ripple of muscle. “Hold me close.”
He wrapped both arms around her and drew her on top of him, holding her hungrily to him, their legs lazily entwined. “I seduced you.”
She pressed a soft kiss to his collarbone. “Mmm-hmm.”
He caught his breath as the tiny, insignificant movement produced a sudden, raging arousal.
She lifted her head. “Did I do something wrong?”
He lifted an eyebrow and nodded toward his flat stomach. She followed his amused glance and caught her breath.
He drew her mouth down over his and kissed her ferociously before he sat up and moved off the bed.
“Where are you going?” she asked, startled.
He drew on his briefs and his slacks, glancing down at her with amused delight. “One of us has to be sensible,” he told her. “Colby’s probably on his way back right now.”
“But he just left…”
“Almost an hour ago,” he finished for her, nodding toward the clock on the bedside table.
She sat up, her eyes wide with surprise.
“I took a long time with you,” he said gently. “Didn’t you notice?”
She laughed self-consciously. “Well, yes, but I didn’t realize it was that long.”
He drew her off the bed and bent to kiss her tenderly, nuzzling her face with his. “Was I worth waiting for?” he asked.
She smiled. “What a silly question.”
He kissed her again, but when he lifted his head he wasn’t smiling. “I loved what we did together,” he said quietly. “But I should have been more responsible.”
She knew what he was thinking. He hadn’t used anything, and he surely knew that she wasn’t. She flattened her hand against his bare chest. “There’s a morning-after pill. I’ll drive into the city tomorrow and get one,” she said, lying like a sailor. She had no intention of doing that, but it would comfort him.
He found that he didn’t like that idea. It hurt something deeply primitive in him. He scowled. “That could be dangerous.”
“No, it’s not.
He traced her fingernails while he tried to think. It seemed like a fantasy, a dream. He’d never had such an experience with a woman in his life.
She closed her eyes and moved closer to him. “I could never have done that with anyone else,” she whispered. “It was more beautiful than my dreams.”
His heart jumped. That was how it felt to him, too. He tilted her face so that he could search her soft eyes. She was radiant; she almost glowed. “Kiss me,” he murmured softly.
She did. But he wasn’t smiling. She could almost see the thoughts in his face. “You didn’t force me, Tate,” she said gently. “I made a conscious decision. I made a choice. I needed to know if what had happened to me had destroyed me as a woman. I found out in the most wonderful way that it hadn’t. I’m not ashamed of what we did together.”
“Neither am I.” He turned, his face still tormented. “But it wasn’t my right.”
“To be the first?” She smiled gently. “It would have been you eight years ago or eight years from now. I don’t want anyone else-not that way. I never did.”
He actually winced. “Cecily…”
“I’m not asking for declarations of undying love. I won’t cling. I’m not the type.
”
”
Diana Palmer (Paper Rose (Hutton & Co. #2))