Re Evaluate Life Quotes

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When the door starts to creak it may be time to take it off the hinges. If things get rusted, life has to be called into question and matters re-evaluated. ( “In the doorway” )
Erik Pevernagie
In 2002, having spent more than three years in one residence for the first time in my life, I got called for jury duty. I show up on time, ready to serve. When we get to the voir dire, the lawyer says to me, “I see you’re an astrophysicist. What’s that?” I answer, “Astrophysics is the laws of physics, applied to the universe—the Big Bang, black holes, that sort of thing.” Then he asks, “What do you teach at Princeton?” and I say, “I teach a class on the evaluation of evidence and the relative unreliability of eyewitness testimony.” Five minutes later, I’m on the street. A few years later, jury duty again. The judge states that the defendant is charged with possession of 1,700 milligrams of cocaine. It was found on his body, he was arrested, and he is now on trial. This time, after the Q&A is over, the judge asks us whether there are any questions we’d like to ask the court, and I say, “Yes, Your Honor. Why did you say he was in possession of 1,700 milligrams of cocaine? That equals 1.7 grams. The ‘thousand’ cancels with the ‘milli-’ and you get 1.7 grams, which is less than the weight of a dime.” Again I’m out on the street.
Neil deGrasse Tyson (Space Chronicles: Facing the Ultimate Frontier)
Even if you think you're doing well and have it all figured out, there is a voice you will always inevitably hear at some point which nags at you and says "but wait..." Don't ever dismiss it, listen to what it has to say. Life will never be close enough to perfect, and listening to that voice means stepping outside of yourself and considering your own wrongdoings and flaws.
Ashly Lorenzana
As with many life-altering events, an autoimmune illness is almost guaranteed to cause you to re-evaluate your priorities.
Joan Friedlander (Women, Work, and Autoimmune Diease)
Few want to hear this, but it’s true, and it can be enormously helpful in life: if you’re constantly being hurt, offended, or angered, you should honestly evaluate your inflamed ego.
Brant Hansen (Unoffendable: How Just One Change Can Make All of Life Better)
Karma When people insult you, don’t take offense, don’t take it personally, but do listen to their words. They are telling you how they see the world, and they are telling you the exact negative qualities that they possess. “The Law of Mirrors” states that one can only see what’s in them, regardless if it is what is actually present in reality or not. Release the need to defend or try to explain to them that you’re not being whatever-nasty-insult-they’ve-thrown-at-you, but evaluate instead all of these insults, and realize that this is who they are. Then, decide if a person with those qualities is one who you’d like in your life or not.
Doe Zantamata (Love to you: A little book of inspiration)
Christianity, like genius, is one of the hardest concepts to forgive. We hear what we want to hear and accept what we want to accept, for the most part, simply because there is nothing more offensive than feeling like you have to re-evaluate your own train of thought and purpose in life. You have to die to an extent in your hunger for faith, for wisdom, and quite frankly, most people aren't ready to die.
Criss Jami (Killosophy)
God has called us into a place of tenderness, when nobody is looking, when there are no great decisions to make, when it’s just him and me in a hotel room, with no one to pray for, no one to preach to. When it is just two people in a room, that’s where you learn. That’s where you learn his heartbeat. That’s where you learn the presence. That’s where you learn the voice. It’s in the moments when nobody is watching, nobody is evaluating how good you’re doing. When it is just you and him.
Bill Johnson (Manifesto for a Normal Christian Life)
Self-compassion is emphatically not self-esteem. Self-esteem is about self-evaluation, your perceived value as a human being, which is often contingent upon your sense of personal success in comparison with others. Self-compassion, by contrast, is unconditional and nonevaluative. We can have self-compassion when we’re doing well and when we’re struggling—because life has treated us harshly or because we made a mistake.23
Emily Nagoski (Come as You Are: The Surprising New Science that Will Transform Your Sex Life)
And I would tell him, so full of twentysomething wisdom, that life is almost never about choosing between one thing you really want and another thing you don't want at all. If you're lucky, and healthy, and live in a country where you have enough to eat and no fear that you're going to get shot when you walk out your door, life is an endless series of choosing between two things you want almost equally. And you have to evaluate and determine which awesome thing you want infinitesimally more, and then give up that other awesome thing you want almost exactly as much. You have to trade awesome for awesome. Everyone I knew, no matter what they chose, was at least a little in mourning for that other thing.
Kristin Newman (What I Was Doing While You Were Breeding)
My fear is that these kids are always going to be evaluating their self-worth in terms of whether they hit the next rung society has placed in front of them at exactly the time that society has placed it. And that’s dangerous, because you’re going to slip and fall in your life.
Frank Bruni (Where You Go Is Not Who You'll Be: An Antidote to the College Admissions Mania)
Seeing with your heart, speaking from your heart, wearing your heart on your sleeve, and sacrificing for your heart will transform you into an extravagant lover. Hard work? Absolutely. But when you're an old woman at the end of your life and you evaluate your time on earth, I believe that there is only one question- beyond that of your salvation- that will really matter: Did I love well?
Sharon A. Hersh (Brave Hearts: Unlocking the Courage to Love with Abandon)
Their [girls] sexual energy, their evaluation of adolescent boys and other girls goes thwarted, deflected back upon the girls, unspoken, and their searching hungry gazed returned to their own bodies. The questions, Whom do I desire? Why? What will I do about it? are turned around: Would I desire myself? Why?...Why not? What can I do about it? The books and films they see survey from the young boy's point of view his first touch of a girl's thighs, his first glimpse of her breasts. The girls sit listening, absorbing, their familiar breasts estranged as if they were not part of their bodies, their thighs crossed self-consciously, learning how to leave their bodies and watch them from the outside. Since their bodies are seen from the point of view of strangeness and desire, it is no wonder that what should be familiar, felt to be whole, become estranged and divided into parts. What little girls learn is not the desire for the other, but the desire to be desired. Girls learn to watch their sex along with the boys; that takes up the space that should be devoted to finding out about what they are wanting, and reading and writing about it, seeking it and getting it. Sex is held hostage by beauty and its ransom terms are engraved in girls' minds early and deeply with instruments more beautiful that those which advertisers or pornographers know how to use: literature, poetry, painting, and film. This outside-in perspective on their own sexuality leads to the confusion that is at the heart of the myth. Women come to confuse sexual looking with being looked at sexually ("Clairol...it's the look you want"); many confuse sexually feeling with being sexually felt ("Gillete razors...the way a woman wants to feel"); many confuse desiring with being desirable. "My first sexual memory," a woman tells me, "was when I first shaved my legs, and when I ran my hand down the smooth skin I felt how it would feel to someone else's hand." Women say that when they lost weight they "feel sexier" but the nerve endings in the clitoris and nipples don't multiply with weight loss. Women tell me they're jealous of the men who get so much pleasure out of the female body that they imagine being inside the male body that is inside their own so that they can vicariously experience desire. Could it be then that women's famous slowness of arousal to men's, complex fantasy life, the lack of pleasure many experience in intercourse, is related to this cultural negation of sexual imagery that affirms the female point of view, the culture prohibition against seeing men's bodies as instruments of pleasure? Could it be related to the taboo against representing intercourse as an opportunity for a straight woman actively to pursue, grasp, savor, and consume the male body for her satisfaction, as much as she is pursued, grasped, savored, and consumed for his?
Naomi Wolf (The Beauty Myth)
When you evaluate, it allows you to assess your current programming and determine your re-programming.
Natalie Grace Smith
Of the many things she’d learned from her mother, there was one that always stood out, one that came to mind when evaluating others. “You’re going to come across people in your life who say all the right words at all the right times. But in the end, it’s always their actions you should judge them by. It’s actions, not words, that matter.
Nicholas Sparks (The Rescue)
My films are expressive of a culture that has had the possibility of attaining material fulfillment while at the same time finding itself unable to accomplish the simple business of conducting human lives. We have been sold a bill of goods as a substitute for life. What is needed is reassurance in human emotions; a re-evaluation of our emotional capacities.
John Cassavetes
We all like to think we’re open-minded and objective when it comes to evaluating situations and people. But are we? A huge body of research in physics, biochemistry, and psychology says we’re not.
Joseph Deitch (Elevate: An Essential Guide to Life)
Our way–the Western Way–has always been a "work in progress." Questions of life and death, good and evil, justice and tragedy–these are never definitively settled, but must be addressed again and again as personal and public worlds shift and change. We hold our morals to be absolutes, but the context of our actions and decisions is forever changing. We are not relativists because we seek to re-evaluate again and again our most crucial moral positions.
Anne Rice (The Wolf Gift (The Wolf Gift Chronicles, #1))
When our minds start to open, we’re no longer in a constant state of evaluation and judgment. Naturally, then, our senses open—and we can really see what is before us. Our eyes open in a different way, our hearing opens in a different way, our emotions open, our hearts open to all of existence. We see how judging and condemning actually close our hearts and harden us to our experience of life and others.
Adyashanti (Falling Into Grace)
Don’t judge me. You’re not living my life and you know nothing about my battles. You have not the faintest idea of how I manage to smile in the middle of storms or how I transform my despair into delight. You have not the faintest idea of what I have gone through and why I am who I am today. This is my life and only I know the real story. The strains, the struggles, the sorrows are all mine. They’re not for you to assess or evaluate; I give that authority to none, for My Guiding Light is Within. - Manprit Kaur
Manprit Kaur
Life changes and molds you with every breath. Death has a way of forcing you to re-evaluate decisions, and fate has a way of shoving your face into everything you've lost.
Stevie J. Cole (A Love So Tragic)
Humans are mostly kind only to their own-self, and their own. To another being, they're mostly indifferent, if not inhumane.
Fakeer Ishavardas
Ah'm sittin in the hotel bar waitin oan Fiona. Thinkin aboot her heart-melting smile and that sexy, concentrated frown when she evaluates books and the comments made by lecturers. Whenever she comes into a room, ma spirits soar. What ah feel is delight, pure and simple. Our life is all passionate kisses and soft wells of laughter. Ah love watchin her in class; even though we're shaggin, it's still great tae just look at her.
Irvine Welsh (Skagboys (Mark Renton, #1))
Despite our human intelligence, we are very much like our friends in the wild; the world we live in is a survival of the fittest. But to this I say, let the fittest survive! Survival is overrated. We’re alive; we die. How long we survive for is of little significance. Our true significance lies not in the endless comparing of ourselves to one another, trying to see who is the fittest, using scales of evaluation and meaning that differ in the heart and mind of every individual; no - it lies in our deeds alone with the time we have.
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
What does it mean to choose life?... Choose vitality over stagnation. Choose making conscious choices over living on auto-pilot. Choose owning and taking responsibility for those choices instead of believing that you are only the victim of circumstances beyond your control. Choose seeing the opportunity in challenges instead of just the difficulties. Choose educating yourself over willful ignorance. Choose somewhere, sometimes to try and educate others. Choose acceptance over condemnation except when the act you’re condemning kills, maims, or destroys others. Choose acceptance of yourself as well, with all your complications and your imperfections. Choose imperfection, because very few things are perfect, and most of the really important things can’t even be graded and evaluated that way. Choose vigilance over giving up, whenever, and however, you can. Choose recuperation when it all becomes too much. Choose self-care whatever it takes So that you can continue to Choose life, Whatever that life looks like, Whoever does or doesn’t approve of What you choose.
Shellen Lubin
Over recent years, [there's been] a strong tendency to require assessment of children and teachers so that [teachers] have to teach to tests and the test determines what happens to the child, and what happens to the teacher...that's guaranteed to destroy any meaningful educational process: it means the teacher cannot be creative, imaginative, pay attention to individual students' needs, that a student can't pursue things [...] and the teacher's future depends on it as well as the students'...the people who are sitting in the offices, the bureaucrats designing this - they're not evil people, but they're working within a system of ideology and doctrines, which turns what they're doing into something extremely harmful [...] the assessment itself is completely artificial; it's not ranking teachers in accordance with their ability to help develop children who reach their potential, explore their creative interests and so on [...] you're getting some kind of a 'rank,' but it's a 'rank' that's mostly meaningless, and the very ranking itself is harmful. It's turning us into individuals who devote our lives to achieving a rank, not into doing things that are valuable and important. It's highly destructive...in, say, elementary education, you're training kids this way [...] I can see it with my own children: when my own kids were in elementary school (at what's called a good school, a good-quality suburban school), by the time they were in third grade, they were dividing up their friends into 'dumb' and 'smart.' You had 'dumb' if you were lower-tracked, and 'smart' if you were upper-tracked [...] it's just extremely harmful and has nothing to do with education. Education is developing your own potential and creativity. Maybe you're not going to do well in school, and you'll do great in art; that's fine. It's another way to live a fulfilling and wonderful life, and one that's significant for other people as well as yourself. The whole idea is wrong in itself; it's creating something that's called 'economic man': the 'economic man' is somebody who rationally calculates how to improve his/her own status, and status means (basically) wealth. So you rationally calculate what kind of choices you should make to increase your wealth - don't pay attention to anything else - or maybe maximize the amount of goods you have. What kind of a human being is that? All of these mechanisms like testing, assessing, evaluating, measuring...they force people to develop those characteristics. The ones who don't do it are considered, maybe, 'behavioral problems' or some other deviance [...] these ideas and concepts have consequences. And it's not just that they're ideas, there are huge industries devoted to trying to instill them...the public relations industry, advertising, marketing, and so on. It's a huge industry, and it's a propaganda industry. It's a propaganda industry designed to create a certain type of human being: the one who can maximize consumption and can disregard his actions on others.
Noam Chomsky
Work matters, careers, success and all the trappings that go with them are all very well, but they’re not life, not what really matters when we look back to evaluate our lives.
John Nicholl (The Bride)
Of course I love you. For real. I will sure come and personally meet you myself. Just to make sure you're well. When is your funeral?
Fakeer Ishavardas
Little people make tall claims. As being this-that avatar or messiah. Some even say they're God. Well, if they are, I'm their grand-pop.
Fakeer Ishavardas
We're shameless in overlooking our own faults, but graceless in letting go another's.
Fakeer Ishavardas
Most people just do not give a crap. Especially about you. It is not because you're crap. Mostly it is so because they are. So, you're better than them. Yeah! Now, give a crap!
Fakeer Ishavardas
On the Samael Qlipha, the magician makes a pact with the dark forces and realizes the invitation of Friedrich Neitzsche to re-evaluate old values. Insanity becomes wisdom; death becomes life. Samael is the 'Poison of God.' Here is where illusions are poisoned, and all categories and conceptions are deconstructed until nothing is left. The dark side of the astral plane could be compared to a chalice filled with poison or an intoxicating fluid. While Gamaliel is the chalice, Samael is the elixir and the following lower Qlipha, A'arab Zaraq, is where the magician experiences the effect.
Thomas Karlsson (Qabalah, Qliphoth and Goetic Magic)
SHOHAKU OKUMURA: We human beings have the ability to think of things not in front of us. We create stories in our minds in which the hero or heroine is always us. We evaluate what happened in the past, we analyze our present conditions, and we anticipate what should happen in the future. This is an important ability. Because of it, we can create art, study history, and have visions of the future. Without it, we couldn’t write or enjoy poems or movies. Almost all of human culture depends on seeing things not in front of our eyes. This means almost all culture is fictitious. Our ability to create such fictions is the reality of our lives. We cannot live without it. But this ability leads to many problems. We have certain expectations of our stories. If things go as we expect, we feel like heavenly beings, but if not, we feel we’re in hell. Often we desire more and more without ever experiencing satisfaction, like hungry ghosts. It’s important to see that it’s not life that causes suffering but our expectation that life should be the way we want. We can’t live without expectation, but if we can handle the feelings caused by the difference between our expectations and reality, that’s liberation. Zazen practice as taught by Dogen Zenji, Sawaki Roshi, and Uchiyama Roshi is taking a break from watching the screen of our stories and sitting down on the ground of the reality that exists before our imagination. When we’re not taken in by our fictitious world, we can enjoy and learn from the stories we make.
Kosho Uchiyama (Zen Teaching of Homeless Kodo)
We are all sisters in this struggle to re-evaluate our routines and rules, and we need to encourage each other to take more risks. As T. S. Eliot once said, “Only those who risk going too far can possibly find out how far they can go.
Joan Anderson (A Weekend to Change Your Life: Find Your Authentic Self After a Lifetime of Being All Things to All People)
Making changes requires making new and different choices, choices that are more conscious, and more life-supporting. Continuing to do what we have been doing so far is also a choice, but not one that will bring any meaningful improvement. I would suggest that before we can intelligently make new choices, a thorough re-evaluation is in order. We need to look more carefully at what we value, what we have, and what we desire to make sure these are really important to us and represent what we truly want.
Ilchi Lee (Change: Realizing Your Greatest Potential)
Could I see that God wanted to transform my life from a somewhat ugly, useless branch to an arrow, a tool usable in His hands, for the furtherance of His purposes?....To be thus transformed, was I willing - am I till willing - for the whittling, sandpapering, stripping, processes necessary in my Christian life? The ruthless pulling off of leaves and flowers might include doing without a television set or washing machine, remaining single in order to see a job done, re-evaluating the worthiness of the ambition to be a "good" doctor (according to my terms an values). The snapping of thorns might include drastic dealing with hidden jealousies and unknown prides, giving up prized rights in leadership and administration. The final stripping of the bark might include lessons to be learned regarding death to self - self-defence,self-pity, self-justification, self-vinidication, self-sufficiency, all the mechanisms of preventing the hurt of too deep involvment. Am I prepared for the pain, which may at times seem like sacrifice, in order to be made a tool in His service? My willingness will be a measure of the sincerity of my desire to express my heartfelt gratitude to Him for his so-great salvation. Can I see such minor "sacrifices" in light of the great sacrifice of Calvary, where Christ gave all for me?
Helen Roseveare (Living Sacrifice: Willing to be Whittled as an Arrow)
Thus discernment, artistic or otherwise, is a critical skill, and yet it can be something we take for granted, in part because we do it so effortlessly. Think about how rarely we’re impressed by truly unimpressive people. When it happens, we feel as though we’ve been taken in by a charlatan. It can even be embarrassing to demonstrate poor aesthetic judgment. We don’t want others to know that we’re inept at telling good art from bad, skilled artists from amateurs. This suggests that we evaluate each other not only for our first-order skills, but for our skills at evaluating the skills of others. Human social life is many layered indeed.
Kevin Simler (The Elephant in the Brain: Hidden Motives in Everyday Life)
Everything he had ever done in his life he had done with careful consideration and evaluation of the consequences. This, this thing with Joss, was unlike anything he had ever encountered. He only knew it was right. And inevitable and inexplicable and he didn’t give a damn about anything other his utter need for this woman.
Kelly Bowen (You're the Earl That I Want (The Lords of Worth, #3))
We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
One, separate the person—the emotion—from the problem; two, don’t get wrapped up in the other side’s position (what they’re asking for) but instead focus on their interests (why they’re asking for it) so that you can find what they really want; three, work cooperatively to generate win-win options; and, four, establish mutually agreed-upon standards for evaluating those possible solutions. It
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
For too many of us, it is only when adversity strikes that living for Christ becomes a priority: a sudden crisis such as a life-threatening illness, the death of a loved one, or the loss of a job or income reminds us that each day is precious, and only then do we begin to (re)evaluate our existence. But why is there no sense of urgency or accountability when God blesses us with an event that reveals the purpose of our soul?
Angela Monique Crudupt (Sent by Jesus: The Father sent Jesus, and Jesus sent you.)
Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.
Lucy Mangan (Bookworm: A Memoir of Childhood Reading)
Their system was easy to follow and seductive, with four basic tenets. One, separate the person—the emotion—from the problem; two, don’t get wrapped up in the other side’s position (what they’re asking for) but instead focus on their interests (why they’re asking for it) so that you can find what they really want; three, work cooperatively to generate win-win options; and, four, establish mutually agreed-upon standards for evaluating those possible solutions.
Chris Voss (Never Split the Difference: Negotiating As If Your Life Depended On It)
Our stories may not always be pleasant as they’re being lived. They can in fact be just the opposite, acquiring a warm hue only in retrospect. “I think this boils down to a philosophical question rather than a psychological one,” Tom Gilovich, a professor of psychology at Cornell, tells me. “Should you value moment-to-moment happiness more than retrospective evaluations of your life?” He says he has no answer for this, but the example he offers suggests a bias.
Jennifer Senior (All Joy and No Fun: The Paradox of Modern Parenthood)
Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.
Jason Selk (Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance)
And because of this, in a rare intimate interview in 2003, a tearful Mustaine admitted that he couldn’t help but still consider himself a failure. Despite all that he had accomplished, in his mind he would always be the guy who got kicked out of Metallica. We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
Try this exercise: Make a list of whatever is going wrong in your life, from the biggest events to the most trivial items, and then beside that list write down everything and everyone you want to blame for that particular problem. For instance, let's say you think you're too fat. If you want to blame it on McDonald's cheeseburgers, then write that down. Perhaps you just don't normally feel well. If you want to blame that feeling on a bad doctor or on the pollen in the air, then write that down. Maybe you can't find a suitable partner. If you want to blame that on the argument that "men are creeps," then write that down. Now look at your list. Ask yourself if you are any different now that you know exactly what or who to blame, and then ask yourself if that has helped you come up with a more constructive program to solve your problems. Not a very positive picture, is it? Wouldn't it be better simply to decide to eliminate all blame from your life and focus instead on what you can do to rid yourself of the unhappiness that afflicts you? Wouldn't it be better to evaluate all the stones that you are carrying in your own bag of life--your stones of resentment, anger, and spite? Blaming will not change you. It only gives you some shallow justification for continuing to look outside yourself, rather than turning inward and rebuilding your life.
Art E. Berg (The Impossible Just Takes a Little Longer: Living with Purpose and Passion)
Literature before the Renaissance had frequently offered ideal patterns for living which were dominated by the ethos of the church, but after the Reformation the search for individual expression and meaning took over. Institutions were questioned and re-evaluated, often while being praised at the same time. But where there had been conventional modes of expression, reflecting ideal modes of behaviour - religious, heroic, or social - Renaissance writing explored the geography of the human soul, redefining its relationship with authority, history, science, and the future. This involved experimentation with form and genre, and an enormous variety of linguistic and literary innovations in a short period of time. Reason, rather than religion, was the driving force in this search for rules to govern human behaviour in the Renaissance world. The power and mystique of religion had been overthrown in one bold stroke: where the marvellous no longer holds sway, real life has to provide explanations. Man, and the use he makes of his powers, capabilities, and free will, is thus the subject matter of Renaissance literature, from the early sonnets modelled on Petrarch to the English epic which closes the period, Paradise Lost, published after the Restoration, when the Renaissance had long finished. The Reformation gave cultural, philosophical, and ideological impetus to English Renaissance writing. The writers in the century following the Reformation had to explore and redefine all the concerns of humanity. In a world where old assumptions were no longer valid, where scientific discoveries questioned age-old hypotheses, and where man rather than God was the central interest, it was the writers who reflected and attempted to respond to the disintegration of former certainties. For it is when the universe is out of control that it is at its most frightening - and its most stimulating. There would never again be such an atmosphere of creative tension in the country. What was created was a language, a literature, and a national and international identity.
Ronald Carter (The Routledge History of Literature in English: Britain and Ireland)
I love u But you don’t understand me You see I’m a real poet My life is my poetry my lovemaking is my legacy My thoughts are not for sale they’re about nothing and beautiful and for free i wish you could get that and love that about me because things that can’t be bought can’t be evaluated and that makes them beyond human reach. Untouchable Safe Otherworldly Unable to be deciphered or metabolized something metaphysical Like a view of the sea on a summer day on the most perfect winding road taken in from your car seat window A thing perfect and ready to become a part of the texture of the fabric of Something more ethereal like Mount Olympus where Zeus and Athena and the rest of the immortals play
Lana Del Rey (Violet Bent Backwards Over the Grass)
One way to evaluate our practice is to see whether life is more and more OK with us. And of course it’s fine when we can’t say that, but still it is our practice. When something’s OK with us we accept everything we are with it; we accept our protest, our struggle, our confusion, the fact that we’re not getting anywhere according to our view of things. And we are willing for all those things to continue: the struggle, the pain, the confusion. In a way that is the training of sesshin. As we sit through it an understanding slowly increases: “Yes, I’m going through this and I don’t like it—wish I could run out—and somehow, it’s OK.” That increases. For example: you may enjoy life with your partner, and think, “Wow, this is the one for me!” Suddenly he or she leaves you; the sharp suffering and the experience of that suffering is the OKness. As we sit in zazen, we’re digging our way into this koan, this paradox which supports our life. More and more we know that whatever happens, and however much we hate it, however much we have to struggle with it—in some way it’s OK. Am I making practice sound difficult? But practice is difficult. And strangely enough, those who practice like this are the people who hugely enjoy life, like Zorba the Greek. Expecting nothing from life, they can enjoy it. When events happen that most people would call disastrous, they may struggle and fight and fuss, but still they enjoy—it’s OK.
Charlotte Joko Beck (Everyday Zen)
Communication is the most essential and also the most ignored solvent and, simultaneously, medicine of life. If you communicate well with the planet, you will have better mental health. If you communicate better with your body, you will have better physical health. If you communicate well with others, you will have more financial abundance. Even the simplest job can't be acquired without good communication. But when you are alone, that communication turns inwards, and can improve or decrease the value you offer your own life. If you don't know what you say to yourself, listen only to those who speak what you need to hear. Your own life depends on these choices. Your feelings tell you what you must know about yourself - they're not a goal but a tool for personal evaluation.
Dan Desmarques
I really think the problem with our healthcare system narrows down to incomplete evaluation. If you have pain, you are given a pill; high blood pressure—pill; high cholesterol—pill; ADD—pill. This is what I call duct-tape therapy. There is very little discovery of underlying causes to these problems. If it were HEALTHcare it would work; but it’s disease care. There’s hardly any prevention or food therapy. Even worse is the lazy diagnosis—you know, “You’re getting older now and you have to accept the fact that these things come with age.” Or, “It’s your genetics; you have the fat gene.” Or, “You’re African American and at risk for ____, so take these pills the rest of your life.” Everything is heavy on treatment but very light on prevention or evaluation to find the real cause.
Eric Berg (The 7 Principles of Fat Burning: Lose the weight. Keep it off.)
Let’s be clear: competitiveness is an important force in life. It’s what drives the market and is behind some of mankind’s most impressive accomplishments. On an individual level, however, it’s absolutely critical that you know who you’re competing with and why, that you have a clear sense of the space you’re in. Only you know the race you’re running. That is, unless your ego decides the only way you have value is if you’re better than, have more than, everyone everywhere. More urgently, each one of us has a unique potential and purpose; that means that we’re the only ones who can evaluate and set the terms of our lives. Far too often, we look at other people and make their approval the standard we feel compelled to meet, and as a result, squander our very potential and purpose.
Ryan Holiday (Ego Is the Enemy)
Unfortunately, the band he was kicked out of was Metallica, which has sold over 180 million albums worldwide. Metallica is considered by many to be one of the greatest rock bands of all time. And because of this, in a rare intimate interview in 2003, a tearful Mustaine admitted that he couldn’t help but still consider himself a failure. Despite all that he had accomplished, in his mind he would always be the guy who got kicked out of Metallica. We’re apes. We think we’re all sophisticated with our toaster ovens and designer footwear, but we’re just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others; rather, the question is by what standard do we measure ourselves?
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
If you’re going to make an error in life, err on the side of overestimating your capabilities (obviously, as long as it doesn’t jeopardize your life). By the way, this is something that’s hard to do, since the human capacity is so much greater than most of us would ever dream. In fact, many studies have focused on the differences between people who are depressed and people who are extremely optimistic. After attempting to learn a new skill, the pessimists are always more accurate about how they did, while the optimists see their behavior as being more effective than it actually was. Yet this unrealistic evaluation of their own performance is the secret of their future success. Invariably the optimists eventually end up mastering the skill while the pessimists fail. Why? Optimists are those who, despite having no references for success, or even references of failure, manage to ignore those references, leaving unassembled such cognitive tabletops as “I failed” or “I can’t succeed.” Instead, optimists produce faith references, summoning forth their imagination to picture themselves doing something different next time and succeeding. It is this special ability, this unique focus, which allows them to persist until eventually they gain the distinctions that put them over the top. The reason success eludes most people is that they have insufficient references of succeeding in the past. But an optimist operates with beliefs such as, “The past doesn’t equal the future.” All great leaders, all people who have achieved success in any area of life, know the power of continuously pursuing their vision, even if all the details of how to achieve it aren’t yet available. If you develop the absolute sense of certainty that powerful beliefs provide, then you can get yourself to accomplish virtually anything, including those things that other people are certain are impossible.
Anthony Robbins (Awaken the Giant Within: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny!)
An entire horde, a generation of open-minded, healthy lads pounces upon the work of diseased genius, genialized by disease, admires and praises it, raises it to the skies, perpetuates it, transmutes it, and bequeathes it to civilization, which does not live on the home-baked bread of health alone. They all swear by the name of the great invalid, thanks to whose madness they no longer need to be mad. Their healthfulness feeds upon his madness and in them he will become healthy. In other words, certain attainments of the soul and the intellect are impossible without disease, without insanity, without spiritual crime, and the great invalids are crucified victims, sacrificed to humanity and its advancement, to the broadening of its feeling and knowledge – in short, to its more sublime health. They force us to re-evaluate the concepts of 'disease' and 'health,' the relation of sickness and life, they teach us to be cautious in our approach to the idea of disease, for we are too prone always to give it a biological minus sign.
Thomas Mann
It’s not for the weak or faint of heart. It will take a toll on you. Your body will hurt. Your soul will ache. Your family life will suffer. No one will understand what you do or why you do it, but you do it. You will work nights. You will work weekends. Holidays. You will bathe the elderly, the weak. You will clean their body, their bodily fluids. You will have to know every medication, what it does, when to stop it, when to give it, and how to get it into people. You will have to know how to interpret blood tests, when the doctor must know. You will have thirty seconds to start an IV, how to hook up an EKG machine. You will need to know how to interpret tracing or when you should give or take away oxygen. You will experience joy, grief, and sorrow in a day, sometimes within the same hour. You are the glue between the patient, the family, the doctor. It’s you who will keep everyone happy, as comfortable as possible. Code blue. Trauma evaluation. Labor. Delivery. Surgery. Babies. Postpartum. Psychology. These and more will all need to be learned. And when you think you know everything, you don’t. You’re just starting. I was asked to write this essay on why
Tijan (Logan Kade (Fallen Crest Series))
Pretty soon, you find yourself spending more time on your front lawn than you do inside the house. And because your house tells the story of rainy winters and hot summers, including wear on the garage door and some faded paint, you’re working hard to maintain the outside. But over time, you lose sight of the fact that your house was made to inhabit, not just evaluate; you were meant to live inside your home, not on the front lawn. You also forget that your home is yours—which means it doesn’t have to look like the neighbors’. Your home is a place that allows you to express your own style, to entertain, and to store the resources you need to get through the demands of life. When it comes to our bodies, most of us are living on the front lawn. We are looking at our bodies from the outside only, and we have not yet learned how to move back in. In other words, we are so fixated on our appearance that we lose the ability to sense what is happening inside. Even if all our attention is on the outside, the house still exists—for us. We are all born living on the “inside”—it really is the only option. But as we start to realize we have a public body—that other people comment on, celebrate, use, grab, or critique—it gets harder to resist leaving the home that has always been ours.
Hillary L. McBride (The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living)
After examining philosophers between the lines with a sharp eye for a sufficient length of time, I tell myself the following: we must consider even the greatest part of conscious thinking among the instinctual activities. Even in the case of philosophical thinking we must re-learn here, in the same way we re-learned about heredity and what is "innate." Just as the act of birth merits little consideration in the procedures and processes of heredity, so there's little point in setting up "consciousness" in any significant sense as something opposite to what is instinctual - the most conscious thinking of a philosopher is led on secretly and forced into particular paths by his instincts. Even behind all logic and its apparent dynamic authority stand evaluations of worth or, putting the matter more clearly, physiological demands for the preservation of a particular way of life - for example, that what is certain is more valuable than what is uncertain, that appearance is of less value than the "truth." Evaluations like these could, for all their regulatory importance for us , still be only foreground evaluations, a particular kind of niaiserie [stupidity], necessary for the preservation of beings precisely like us. That's assuming, of course, that not just man is the "measure of things".
Friedrich Nietzsche (Beyond Good and Evil)
So many people now call themselves 'students of the University of life' as if experience theorized with lack of knowledge led to any wisdom or even less, such as the capacity to think and process information outside personal validation models. It's very easy to explain what you see. It's what humanity has done throughout history. However, real education ends in the last book you finished. And you can evaluate yourself by the amount of books you were able to read, understand and appreciate. Anything below that can only lead one to be certified in stupidity. And that's what the 'students of life' really are; fragile egos trying to justify their stupidity with arrogance, crystalizing their state of ignorance in time with pride. Because, even though humanity has confused itself with its own mechanics, the transitory fact remains, that knowledge, in any shape or form, comes from books. And more than 99% of all the books ever produced in human history are now, thanks to internet, available for free, in the public domain, and wherever a computer and electricity are present. This truth also extensively contributes to the fact, that humans are now, for the first time ever, deliberately choosing to remain ignorant. And that's what the "students of life" are; proud manifestos of ignorance. They don't know that, if you read enough to be smart, you're too smart to explain what you read, and too busy to share it. So what can we then say about the ones who obsess over their physical appearance whenever they have time for something. The premise is self-explanatory: The only real student is the 'student of self'.
Robin Sacredfire
...he [Perry Hildebrandt] broached the subject of goodness and its relation to intelligence. He'd come to the reception for selfless reasons, but he now saw that he might get not only a free buzz but free advise from, as it were, two professionals. 'I suppose what I'm asking,' he said, 'is whether goodness can ever truly be its own reward, or whether, consciously or not, it always serves some personal instrumentality.' Reverend Walsh [Trinity Lutheran] and the rabbi [Meyer] exchanged glances in which Perry detected pleasant surprise. It gratified him to upset their expectations of a fifteen-year-old. 'Adam may have a different answer,' the rabbi said, but in the Jewish faith there is really only one measure of righteousness: Do you celebrate God and obey His commandments?' 'That would suggest,' Perry said, 'that goodness and God are essentially synonymous.' 'That's the idea,' the rabbi said. 'In biblical times, when God manifested Himself more directly. He could seem like quite the hard-ass--striking people blind for trivial offenses, telling Abraham to kill his son. But the essence of the Jewish faith is that God does what He does, and we obey Him.' 'So, in other words, it doesn't matter what a righteous person's private thoughts are, so long as he obeys the letter of God's commandments?' 'And worships Him, yes. Of course, at the level of folk wisdom, a man can be righteous without being a -mensch.- I'm sure you see this, too, Adam--the pious man who makes everyone around him miserable. That might be what Perry is asking about.' 'My question,' Perry said, 'is whether we can ever escape our selfishness. Even if you bring in God, and make him the measure of goodness, the person who worships and obeys Him still wants something for himself. He enjoys the feeling of being righteous, or he wants eternal life, or what have you. If you're smart enough to think about it, there's always some selfish angle.' The rabbi smiled. 'There may be no way around it, when you put it like that. But we "bring in God," as you say--for the believer, of course, it's God who brought -us- in--to establish a moral order in which your question becomes irrelevant. When obedience is the defining principle, we don't need to police every little private thought we might have.' 'I think there's more to Perry's question, though,' Reverend Walsh said. 'I think he is pointing to sinfulness, which is our fundamental condition. In Christian faith, only one man has ever exemplified perfect goodness, and he was the Son of God. The rest of us can only hope for glimmers of what it's like to be truly good. When we perform an act of charity, or forgive an enemy, we feel the goodness of Christ in our hearts. We all have an innate capability to recognize true goodness, but we're also full of sin, and those two parts of us are constantly at war.' 'Exactly,' Perry said. 'How do I know if I'm really being good or if I'm just pursuing a sinful advantage?' 'The answer, I would say, is by listening to your heart. Only your heart can tell you what your true motive is--whether it partakes of Christ. I think my position is similar to Rabbi Meyer's. The reason we need faith--in our case, faith in the Lord Jesus Christ--is that it gives us a rock-solid basis for evaluating our actions. Only through faith in the perfection of our Savior, only by comparing our actions to his example, only by experiencing his living presence in our hearts, can we hope to be forgiven for the more selfish thoughts we might have. Only faith in Christ redeems us. Without him, we're lost in a sea of second-guessing our motives.
Jonathan Franzen (Crossroads)
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No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.” “You think there’s really something wrong with you?” “I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?” “I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.” “Based on the evidence that GD behavior was worse,” Christina points out. “Which could be caused by a lot of things,” I retort. “I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?” “Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.” “Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.” “Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.” And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it. “You don’t believe things because they make your life better, you believe them because they’re true,” she points out. “But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?” “Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?” I shrug. “Maybe it’s not so important to escape them.” Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau. Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory. Tobias smiles a little.
Veronica Roth (Allegiant (Divergent, #3))
What do you think about it?” I say. “I don’t know. I guess it makes me angry.” She frowns. “No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.” “You think there’s really something wrong with you?” “I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?” “I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.” “Based on the evidence that GD behavior was worse,” Christina points out. “Which could be caused by a lot of things,” I retort. “I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?” “Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.” “Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.” “Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.” And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it. “You don’t believe things because they make your life better, you believe them because they’re true,” she points out. “But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?” “Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?” I shrug. “Maybe it’s not so important to escape them.” Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau. Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory. Tobias smiles a little.
Veronica Roth (Allegiant (Divergent, #3))
MY INVOLVEMENT IN CREATIVE WORK PURSUITS, IN PARTICULAR, SCULPTURE, IS A STATE OF MIND. IT IS A CONSCIOUSNESS, AN ACUTE AWARENESS OF MY EXISTENCE, MADE UP OF LIMITLESS VARIABLES AND POSSIBILITIES. IT IS A LIFE PROCESS WHERE “GIVENS” ARE CHALLENGED, NATURE RE-EVALUATED AND LIFE RE-CREATED. AS A SCULPTOR, I SEE MYSELF AS THE MOST INDEPENDENT INDIVIDUAL IN MY ENVIRONMENT, ABLE TO COMMENT ABOUT ANY PHENOMENA THROUGH WHAT I DEPICT, THROUGH ALLEGORY, METAPHOR, MATERIAL, FORM AND SHAPE. I DO NOT NEED TO BE PARTY TO ANYONE OR ANYTHING, NOR TO CONVENTIONAL STRUCTURES OR INSTITUTIONS. I STRIVE IN MY SCULPTURES “TO BE”, REALIZING THE “AIM” OF BEING MYSELF, MY LONGINGS, ANXIETIES, JOYS AND DOUBTS, AWAY FROM CONDITIONS, LEARNED RESPONSES, HABITS OR ADDICTIONS. I CHOOSE NOT SO MUCH TO REFLECT LIFE’S EXPERIENCES AS ATTEMPT TO RE-STATE THEM THROUGH A KEENER EXPRESSION OF MY SENSIBILITIES AND PERSONAL CREATION.
Chong Fah Cheong
A fascinating aspect of humans is their perpetual and relentless appraisal of fellow humans in many instances for centuries beyond the physical demise of an individual. New evidences about a life, long confined to sepulchre or consigned to fire, are discovered and analysed; old myths are demolished and discarded. Through such continuous re-evaluations and impassioned assessments in light of their own changed world view, every generation arrives at their own list of heroes, villains, gods, and devils. A person unheralded or even declared a wastrel in his or her lifetime could well be declared a visionary by the future generations, a declared visionary could be downgraded to the status of a cheat, a hero could become a villain, and vice versa. Over the longer term, the outcome of the game of fame is almost impossible to predict, left as it is to the ruthless judgement of future generations after one’s death.
Manjit Sachdeva (Lost Generations)
In the last six cards, The Tower, The Star, The Moon, The Sun, Judgment, and The World, we're shown that when your old life crumbles, and you discover every assumption you made has been fundamentally flawed, you're in a position to look up and see the majesty of the universe. The Star is hope, The Moon is the mysterious, the wild and unpredictable, The Sun is the promise of wisdom, truth and enlightenment. Judgment represents the time when you can evaluate your progress and see your place in the eternal changing reality of life. When you finally understand all aspects of the great cosmic plan of existence, you inherit The World. But, alas, it's not over. Life is a cycle. You move back to the beginning and start again.
Rob Parnell (The Writer & The Hero's Journey)
Proverbs says, “Above all else, guard your heart, for it is the wellspring of life.”[8] Everything flows from the heart—our motivations, our desires, and our good deeds. Without evaluating our motives, it is possible to love our service more than we love our Savior. It is easy to pursue working to see “thy Kingdom come” without having a vision of our King. It is possible to be so proud of all we’re doing for God that pride chokes our good deeds.
Peter Greer (The Spiritual Danger of Doing Good)
What’s the takeaway?” a neighbor of mine is always asking his kids whenever they run into something harder than they are. Good question. I have no idea. The only thing your life teaches you is how to live your life. And that’s only if you’re very lucky. And you listen very hard. Life teaches elliptically, epigrammatically, retrospectively. If life was a professor, you’d flunk him on his evaluations. Just tell me the goddam answer, you want to say. It’s a race between your foolishness and your allotted days. Good luck. That’s my takeaway.
Mark Slouka
I didn’t have a mother in Cokyri.” “You’re far too well-mannered not to have had a mother growing up.” Her blue eyes were twinkling, unthreatening. Again, she was teasing him, and although I expected him to simply sidestep her a third time, he did not. “To the extent I had a mother, she was the High Priestess.” I looked incredulously back and forth between the two of them, for in half an hour, my mother had enticed Narian to divulge as much to her as I had gleaned in two years. Though I was now bursting to speak, I refrained, and she pressed him further. “You’re close to her then?” This was more a statement than a question. “At one time we were very close. She cared for me, when I was young. I grew apart from her over time, and then, when I found out that I was born Hytanican…” “Yes?” “She lied to me. Had been lying for years--my entire life.” He was not letting himself feel the words, but there was an ache underlying them. I thought back to when Narian and I had first met--he had fascinated me, but I had never considered what he must have been enduring. At sixteen years of age, he’d run away, and not just from home, but from his country, into the land of his enemy. His anger and feelings of betrayal must have been overwhelming, and he had to have been scared, though he never showed it. And now my mother had him talking about it. “The difficulty at this point,” she said, nodding sympathetically, “is learning that you cannot judge the world by the actions of one person.” “Yes, I can,” he responded, promptly enough that even my mother was surprised. “You can’t object to me evaluating the world based on Alera’s example.” She laughed, while I sat quietly by, feeling my face grow hot. Narian was not one to give compliments, though I knew he noticed many things. I glanced to him, highly appreciative of his words, and laid my hand upon his forearm. “Quite right,” my mother concurred, smiling at us both.
Cayla Kluver (Sacrifice (Legacy, #3))
Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake.
Fakeer Ishavardas
If someone tries to undermine your commitment, re-evaluate your commitment to them.
Domonique Bertolucci (The Happiness Code: Ten Keys to Being the Best You Can Be)
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TerrySchrader
I love all life as my own. Therefore, I say, you're my very own. But am I, an infidel who does not believe in your ism, also your own?
Fakeer Ishavardas
1. Recognize the Power of Your Beliefs “Our thoughts determine our lives,” as the Serbian monk Thaddeus of Vitovnica said. Both positively and negatively, your beliefs have tremendous impact on your experience of life. Recognizing that fact is the first stage in experiencing your best year ever. 2. Confront Your Limiting Beliefs We all have limiting beliefs about the world, others, and ourselves. Four indicators you’re trapped in a limiting belief are whether your opinion is formed by: ​‣ ​Black-and-white thinking ​‣ ​Personalizing ​‣ ​Catastrophizing ​‣ ​Universalizing It’s also important to identify the source of your limiting beliefs, whether it’s past experience, the news media, social media, or negative relationships. 3. Upgrade Your Beliefs Get a notebook or a pad of paper and draw a line down the middle of the page so you have two columns. Now use this six-step process to swap your limiting beliefs for liberating truths. ​‣ ​Recognize your limiting belief. Upgrading your thinking starts with awareness, so take a minute to reflect on what beliefs are holding you back. ​‣ ​Record the belief. In the left-hand column, jot down the belief. Writing it down helps you externalize it. ​‣ ​Review the belief. Evaluate how the belief is serving you. Is it empowering? Is it helping you reach your goals? ​‣ ​Reject/reframe the belief. Sometimes you can simply contradict a limiting belief. Other times, you might need to build a case against it or look at your obstacles from a better angle. ​‣ ​Revise the belief. In the right-hand column write down a new liberating truth that corresponds to the old limiting belief. ​‣ ​Reorient yourself to the new belief. Commit to living as if it’s true.
Michael Hyatt (Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals)
There’s nothing wrong with the analytical mind, of course. It has served us well for our entire waking, conscious lives. It’s what makes us human. Its job is to create meaning and coherence between our outer worlds (the combined experiences of people and things at different times and places) and our inner worlds (our thoughts and feelings). The analytical mind works best when we’re calm, relaxed, and focused. This is when it’s working for us. It simultaneously reviews many aspects of our lives and provides us with meaningful answers. It helps us choose from myriad options in order to make decisions, learn new things, scrutinize whether to believe in something, judge social situations based on our ethics, get clear on our purpose in life, discern morality with conviction, and evaluate important sensory data.
Joe Dispenza
If you're not allowed to question the beliefs and practices of a political system or a religion, know that it is all crap. For it wants to own you. If you want to be enslaved, well, go ahead! But if you yearn to be free, then, get over it, as you'd trash. Don't be an egghead.
Fakeer Ishavardas
Your time is limited, so don't waste it living someone else's life. 카톡►ppt33◄ 〓 라인►pxp32◄ 홈피는 친추로 연락주세요 Design is not just what it looks like and feels like. Design is how it works. 엠빅스판매,엠빅스가격,엠빅스구입,엠빅스구매,엠빅스파는곳,엠빅스팝니다,엠빅스구입방법,엠빅스구매방법,엠빅스판매사이트 We're here to put a dent in the universe. Otherwise why else even be here? 발기부족으로 삽입시 조루증상 그리고 여성분 오르가즘늦기지 못한다 또한 페니션이 작다고 느끼는분들 이쪽으로 보세요 팔팔정,구구정,비닉스,센트립,네노마정,프릴리지,비맥스,비그알엑스 등 아주 많은 좋은제품들 취급하고 단골님 모시고 있는곳입니다.원하실경우 언제든 연락주세요 The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. 아무런 말없이 한번만 찾아주신다면 뒤로는 계속 단골될 그런 자신 있습니다.저희쪽 서비스가 아니라 제품에대해서 자신있다는겁니다 팔팔정,구구정,네노마정,프릴리지,비맥스,비그알엑스,엠빅스,비닉스,센트립 등 많은 제품 취급합니다 확실한 제품만 취급하는곳이라 언제든 연락주세요 Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me. I want to put a ding in the universe. Quality is more important than quantity. One home run is better than two doubles. Just like a boxer, we, too come face to face with many opponents in the arena of life—problems and difficulties. The bad news is, we don’t really know when our bouts with these opponents occur—no posters and promotional TV commercials; no pre-fight Press Conference and weigh in to make sure that we measure up to our opponent; and there is no Pay Per View coverage. Here are several reasons why you should train yourself for success like a champion boxer! You don’t practice in the arena, that’s where your skills and your abilities are evaluated. This also means that you don’t practice solving problems and developing yourself when problems occur, you prepare yourself to face them long before you actually face them. Talent is good but training is even better. Back in college, one of my classmates in Political Science did not bring any textbook or notebook in our classes; he just listened and participated in discussions. What I didn’t understand was how he became a magna cum laude! Apparently, he was gifted with a great memory and analytical skills. In short, he was talented.
엠빅스파는곳 via2.co.to 카톡:ppt33 엠빅스가격 엠빅스후기 엠빅스지속시간 엠빅스복용법 엠빅스구매방법
Ever seen a great champion boxer like Manny Pacquiao? With his speed, agility and power, he has conquered lots of other great boxers of the twenty first century. In between fights, he keeps his training regime and intensifies it when another fight approaches. 카톡☎ppt33☎ 〓 라인☎pxp32☎ 홈피는 친추로 연락주세요 바오메이파는곳,바오메이가격,바오메이구입방법,바오메이구매방법,팔팔정판매사이트,구구정판매사이트 Just like a boxer, we, too come face to face with many opponents in the arena of life—problems and difficulties. The bad news is, we don’t really know when our bouts with these opponents occur—no posters and promotional TV commercials; no pre-fight Press Conference and weigh in to make sure that we measure up to our opponent; and there is no Pay Per View coverage. Here are several reasons why you should train yourself for success like a champion boxer! You don’t practice in the arena, that’s where your skills and your abilities are evaluated. This also means that you don’t practice solving problems and developing yourself when problems occur, you prepare yourself to face them long before you actually face them. Talent is good but training is even better. Back in college, one of my classmates in Political Science did not bring any textbook or notebook in our classes; he just listened and participated in discussions. What I didn’t understand was how he became a magna cum laude! Apparently, he was gifted with a great memory and analytical skills. In short, he was talented. If you are talented, you probably need less preparation and training time in facing life’s challenges. But for people who are endowed with talent, training and learning becomes even important. Avoid the lazy person’s maxim: “If it isn’t broken, why fix it?” Why wait for your roof to leak in the rainy season when you can fix it right away. Training enables you to gain intuition and reflexes. Malcolm Glad well, in his book Outliers, said those artists, athletes and anyone who wants to be successful, need 10,000 hours of practice to become really great. With constant practice and training, you hone your body, your mind and your heart and gain the intuition and reflexes of a champion. Same thing is true in life. Without training, you will mess up. Without training, you will not be able to anticipate how your enemy will hit you. You will trip at that hurdle. Your knees will buckle before you hit the marathon’s finish line. You will lose control of your race car after the first lap. With training, you lower the likelihood of these accidents Winners train. If you want to win, train yourself for it. You may be a lucky person and you can win a race, or overcome a problem at first try. But if you do not train, your victory may be like a one-time lottery win, which you cannot capitalize on over the long run. And you become fitter and more capable of finishing the race. Keep in mind that training is borne out of discipline and perseverance. Even if you encounter some setbacks in your training regime, if you keep at it and persevere, you will soon see results in your life and when problems come, you will be like the champion boxer who stands tall and fights until the final round is over and you’re proclaimed as the champion!
바오메이판매 via2.co.to 카톡:ppt33 바오메이지속시간 바오메이구매사이트 바오메이지속시간 바오메이효과
There’s even evidence that placing a great deal of importance on happiness is a risk factor for depression. Why? One possibility is that when we’re searching for happiness, we get too busy evaluating life to actually experience it. Instead of savoring our moments of joy, we ruminate about why our lives aren’t more joyful. A second likely culprit is that we spend too much time striving for peak happiness, overlooking the fact that happiness depends more on the frequency of positive emotions than their intensity. A third potential factor is that when we hunt for happiness, we overemphasize pleasure at the expense of purpose.
Adam M. Grant (Think Again: The Power of Knowing What You Don't Know)
One possibility is that when we’re searching for happiness, we get too busy evaluating life to actually experience it. Instead of savoring our moments of joy, we ruminate about why our lives aren’t more joyful. A second likely culprit is that we spend too much time striving for peak happiness, overlooking the fact that happiness depends more on the frequency of positive emotions than their intensity.
Adam M. Grant (Think Again: The Power of Knowing What You Don't Know)
The Interview The largest determining factor in whether you get a job is usually the interview itself. You’ve made impressions all along—with your telephone call and your cover letter and resume. Now it is imperative that you create a favorable impression when at last you get a chance to talk in person. This can be the ultimate test for a socially anxious person: After all, you are being evaluated on your performance in the interview situation. Activate your PMA, then build up your energy level. If you have followed this program, you now possess the self-help techniques you need to help you through the situation. You can prepare yourself for success. As with any interaction, good chemistry is important. The prospective employer will think hard about whether you will fit in—both from a production perspective and an interactive one. The employer may think: Will this employee help to increase the bottom line? Will he interact well as part of the team within the social system that already exists here? In fact, your chemistry with the interviewer may be more important than your background and experience. One twenty-three-year-old woman who held a fairly junior position in an advertising firm nonetheless found a good media position with one of the networks, not only because of her skills and potential, but because of her ability to gauge a situation and react quickly on her feet. What happened? The interviewer began listing the qualifications necessary for the position that was available: “Self-starter, motivated, creative . . .” “Oh,” she said, after the executive paused, “you’re just read my resume!” That kind of confidence and an ability to take risks not only amused the interviewer; it displayed some of the very skills the position required! The fact that interactive chemistry plays such a large role in getting a job has both positive and negative aspects. The positive side is that a lack of experience doesn’t necessarily mean you can’t get a particular job. Often, with the right basic education and life skills, you can make a strong enough impression based on who you are and how capable you seem that the employer may feel you are trainable for the job at hand. In my office, for example, we interviewed a number of experienced applicants for a secretarial position, only to choose a woman whose office skills were not as good as several others’, but who had the right chemistry, and who we felt would fit best into the existing system in the office. It’s often easier to teach or perfect the required skills than it is to try to force an interactive chemistry that just isn’t there. The downside of interactive chemistry is that even if you do have the required skills, you may be turned down if you don’t “click” with the interviewer.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
Priorities: Priority #1: God The relationship with God must come first. Why? Because we need God's perspective in every area of our lives. ... Priority #2: Husband Solomon said, "A worthy wife is her husband's joy and crown; the other kind corrodes his strength and tears down everything he does" (Proverbs 12:4) ... Priority #3: Children See Bible verses about child rearing. ... Priority #4: Home Proverbs 31:27 The virtuous wife in Proverbs 31 seems to have been a very neat, tidy housekeeper. It seems to come naturally to some people, but I'm not one of them. Priority #5: Yourself Everyone needs time alone - time to read, to indulge in a hobby, or just to do nothing. Evaluate your weekly schedule and plan into it time for yourself. ... Priority #6: Outside The Home I was sharing my excitement about the priorities of a woman's life with a group of women in upstate New York, and one woman said, "Linda, I cannot believe what you are saying. I know that you believe in the Great Commission, to go into the world and preach the gospel, was given to women as well as to men, yet you are saying that our service for Christ is at the end of the list. Since I became a Christian two years ago, my service to the Lord has been first!" I smiled and told her I'd like to ask her husband how he liked that! When my children were very young, I decided before God to keep my priorities in the order I've shared. I still re-evaluate where I spend my time and seek to keep God first, Husband second, my children third, my home fourth, me fifth, and my outside activities sixth.
Linda Dillow (Creative Counterpart : Becoming the Woman, Wife, and Mother You Have Longed To Be)
Accountability With Friends   In many areas of life there's a battle between doing the thing that will work very effectively to solve a specific problem in the short term versus doing that which will take longer to become effective but will solve many problems in the long term. For example, building up willpower is extremely slow, but once you have a high capacity for it, you can do a lot of difficult things outside your routine. If you have low or normal willpower, you will rely exclusively on habits to get a lot done.   Similarly, it's a good practice to build up the ability to be accountable entirely to yourself, but if you're unable to do that, or for habits that are very long term or very difficult, you can ask a friend to help you be accountable.   A good friend of mine, Leo Babauta, who is a master of habits and is excellent at being accountable to himself, asked me to help him stay accountable for his diet because he was trying to eat a perfect diet for a full six months. That's a very difficult challenge, but having someone to stay accountable to makes it slightly easier.   Earlier this year I wanted to completely eliminate all non-work web browsing for three months, so I asked a friend to hold me accountable. It worked, and I'm not sure I would have been able to do it without him.   When asking a friend to hold you accountable, make it concrete and easy for him. It must be concrete, because you don't want to impose on him to constantly evaluate your progress. Either Leo ate sugar or he didn't. Either I visited a web site or I didn't. You must also report your progress at regular intervals. Leo created a shared spreadsheet where I could see whether he ate properly each day.   Last, there must be consequences for failure. The primary purpose of having consequences is that they make the agreement official and definite. People remember bets, but forget offhand claims. My friend bet me $50 I couldn't stay off the web sites for three months. Without the bet, I doubt he would have kept track of it if he had just said, “I don't think you can do it”. Since your friend is doing you a favor, be willing to make a one-sided bet where he has no downside.   Reserve accountability for only the most difficult and important of your habits. It increases compliance, but at the cost of coordinating (albeit minimally) with someone else. It's also a missed opportunity to build the habit of self-reliance, so use it only when there's serious concern that you may not stick with the habit without it.   Habitualizing
Tynan (Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time)
Be curious. Get curious, about people, work, and the world, because a designer always starts with a beginner’s mind and asks “Why?” Curiosity is your natural human state, and it is the source of the energy you need to get started and get out and meet people who are interesting. Curiosity is the most important mind-set of a designer, because it drives inquiry and action and is the start of almost all design activities. Leave your rational skeptic at home (she’ll come in handy later when you need to evaluate all of your wonderful options) and get curious. It is a very interesting world out there! And when you’re sincerely interested in people and things (i.e., curious), people are happy to engage with you. Remember—interested is interesting.
Bill Burnett (Designing Your New Work Life: How to Thrive and Change and Find Happiness--and a New Freedom--at Work)
There are few better ways to evaluate your true motivations and purpose in life than to ask yourself what legacy you want to leave behind. Think of the people dearest to you, and some antagonists, and then ask yourself how you want them to remember you once you’re gone.
Heyneke Meyer (7 - My Notes on Leadership and Life)
I want you to pretend you’re a boy who’s killed his mother and write a story about it. It doesn’t have to be long, but something that’s better than what that killer Sakakibara wrote. Sprinkle in some Dostoyevsky or Nietzsche or whatever. But do a good job of incorporating those, so nobody can trace the source. Then sort of wrap it up like ‘Evangelion.’ Or maybe--it might be better to make it all avant garde-ish, know what I mean? Philosophy of life, moaning and groaning about the absurdity of it all, like that. I’m counting on you. If a story doesn’t work out, then a poem’s fine. If you make it kind of incomprehensible and look cool then a poem might just do the trick. The kind of poem that they could use as evidence in a psych evaluation, that sort of thing. Something that hides my real intentions and confuses the reader.
Natsuo Kirino (Real World)
It’s time for a society as a whole to share an ecologically devoted imagination and re-evaluate what aspect of our future we put the most value on.
Bhuwan Thapaliya (Safa Tempo: Poems New & Selected)
On the floor of a car, escaping from my kidnapper, I re-evaluated my entire life. I’d lived in denial for so long, it came naturally. I loved Brax, I couldn’t deny that. But my love skirted around sibling love. Friendship love. A love that would never die, but would never consume me either. I loved Brax because he took me in. He wanted me and I settled, rather than have the guts to find a man who made my soul sing.
Pepper Winters (Tears of Tess (Monsters in the Dark, #1))
Sometimes our success is blocked by the people that we're with. We need to evaluate the role of each individual in our lives.
Mitta Xinindlu
Just as the United States helped create the prosperity that enabled the Party’s control, U.S. technology has been copied, repurposed, and enhanced to secure that control—sometimes with investment from U.S. venture capital. Across China, a program known as Police Cloud allows for the collection and integration of previously unimaginable amounts of information: who you’re in contact with, what you buy, where you travel, when you shop, whether you pay your parking tickets, and so on. A “social credit” system allows the government to affix a score to someone: How reliable are you? Could you pose a threat of some sort? You live your life with the knowledge that the sum total of your actions could be evaluated by someone, somewhere, with some purpose. This creates incentives and disincentives, given the reach of the Party into people’s lives. Disincentives are clear: Say the wrong thing, and you could end up detained. But the incentives may be even more powerful: Want a good job? Want your kids to get into a good school? You may have to consider those aspirations with everything you do.
Ben Rhodes (After the Fall: Being American in the World We've Made)
One, separate the person—the emotion—from the problem; two, don’t get wrapped up in the other side’s position (what they’re asking for) but instead focus on their interests (why they’re asking for it) so that you can find what they really want; three, work cooperatively to generate win-win options; and, four, establish mutually agreed-upon standards for evaluating those possible solutions
Chris Voss (Never Split the Difference: Negotiating As If Your Life Depended On It)
And you say you want a new job, but something keeps you holding on to the old one, justifying why he’ll get better this year,” Mina added, holding her iced almond-milk latte in one hand as she swiped through a dating app with the other. “And he’s so clingy and expects you to be there for him twenty-four seven,” Ellen added. “And when you do finally get another offer, you get cold feet because you can’t even remember who you were without Mr. Wall Street in your life.” “You’ve got to get out,” Mina said, tilting her head to evaluate a digital suitor on her phone. “It’s time,” Ellen agreed. “Sarah agrees with us.” Rae felt the panicked sensation of a door that had closed before she’d managed to reach it, but she avoided interpreting their words as truth. She just went into defensive mode, disliking how the rest of the Scramblettes had apparently started a separate group chat to stage an intervention. “Things have been getting better,” Rae said. “I think I’ll be able to present my market size analysis to a client at a pitch meeting next week.” “You’re doing that thing,” Ellen said, “where the shitty boyfriend does one mediocre thing, but relative to everything else he’s done it’s amazing, and so you think this means he’s really changed.” The glare from Ellen’s engagement ring felt very bright, and Rae didn’t like the sight of it.
Lindsay MacMillan (The Heart of the Deal: A Novel)
Latent Needs The larger and more significant portion of the market is comprised of prospects who do have needs for your product or service, but haven’t yet recognized those needs. In QBS, we say that these prospects have latent needs. Latent needs are needs that do exist but haven’t yet surfaced as problems or desires. Prospects with latent needs fail to recognize that they are no longer satisfied with the status quo. As an example, suppose you and I were standing beside your car when suddenly we noticed that one of your tires was worn down to the cords. Instantly, you would have a need for new tires. The question is, did you have a need for new tires yesterday? Sure you did. The tread on your tire didn’t wear itself down overnight. But until you actually recognized the existence of a problem, your need for new tires was latent. It existed, although you were not aware of it at the time. This is essentially what happened when Brent called me. I absolutely had a need for septic tank improvement products, but my need was a latent need. Salespeople encounter prospects with latent needs all the time—especially prospects who say things like: “I don’t need life insurance because I’m not planning to die any time soon.” Or, “We don’t have time to evaluate new technology, because we’re too busy putting out fires.” Here’s my personal favorite: “We can’t afford sales training right now, because sales have been slow.
Thomas Freese (Secrets of Question-Based Selling: How the Most Powerful Tool in Business Can Double Your Sales Results (Top Selling Books to Increase Profit, Money Books for Growth))
If you aren’t happy with your decisions, it’s quite likely that you aren’t living your values. This is an indication that you should re evaluate your career and life choices.
Binod Shankar (Let's Get Real: 42 Tips for the Stuck Manager)
Christmas can embody the stark reality of one’s life – ‘My longest, loneliest days are during the Christmas period’. For those who have escaped persecution in another country, the pain of loss cannot be forgotten – ‘thoughts of Christmas being a family day return, I drown in sorrow and tears begin to roll down my cheeks’. For the homeless on our own streets – ‘Many guests walk in hunched up, cold, hungry and frightened. The centres allow our guests to step off the treadmill, sit down and re-evaluate their lives. When they leave, they look taller, smarter and their backs are straighter. They’ve had a haircut and had their nails cleaned. They feel ready to take on the world again.’ It’s about the Care – to bring someone to a place where ‘it had taken almost fifty years but at last I truly understood what Christmas was all about’. It’s about Hope – that we can end people sleeping on the streets; to be able to spend ‘quality time with my family, being clean and sober and being able to enjoy and remember it’. It’s about LOVE – ‘It’s free, the more you give the more you get back . . . and I’m told it’s available all year round.’ That’s the thrust of all these writings – that the care, the hope, the love alongside all the fun, the family, the connection, the giving-and-receiving don’t need to be saved up for just one day of the year, but can be spread across the remaining 364 days.
Greg Wise (Last Christmas: Memories of Christmases Past and Hopes of Future Ones)
How impossibly crude our language is! If you don’t mention the physiological correlates of emotion, you’re being false to the given facts. But if you do mention them, it sounds as though you were trying to be gross and cynical. Whether it’s passion or the desire of the moth for the star, whether it’s tenderness or adoration or romantic yearning—love is always accompanied by events in the nerve endings, the skin, the mucous membranes, the glandular and erectile tissues. Those who don’t say so are liars. Those who do are labelled as pornographers. It’s the fault, of course, of our philosophy of life; and our philosophy of life is the inevitable by-product of a language that separates in idea what in actual feet is always inseparable. It separates and at the same time it evaluates. One of the abstractions is ‘good,’ and the other is ‘bad.’ Judge not that ye be not judged. But the nature of language is such that we can’t help judging. What we need is another set of words. Words that can express the natural togetherness of things. Muco-spiritual, for example, or dermatocharity. Or why not mastonoetic? Why not viscerosophy? But translated, of course, out of the indecent obscurity of a learned language into something you could use in everyday speech or even in lyrical poetry.
Aldous Huxley (The Genius and the Goddess)
We're apes. We think we're all sophisticated with our toaster ovens and designer footwear, but, we're just a bunch of finely ornamented apes. And because we are apes, we instinctually measure ourselves against others and vie for status. The question is not whether we evaluate ourselves against others, rather, the question is by what standard do we measure ourselves?
Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
You once told me when we use the word ‘love’, what we’re really talking about is connection. That made me think of times I felt I didn’t have love in my life, when actually I did. Is it helpful to re-evaluate what the word ‘love’ means?
Natasha Lunn (Conversations on Love: Lovers, Strangers, Parents, Friends, Endings, Beginnings)
First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.
Dawson Church (Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy)