Rapid Recovery Quotes

'My problem was comparatively simple,' Marcus said. 'One kiss was enough to solve it. But that doesn't mean one kiss is enough to wake everyone up and end every nightmare. [...] That's okay,' Marcus whispered to him. 'One kiss doesn't need to be enough to let you know that the nightmare is really over.' Liam swallowed rapidly, the world around him becoming embarrassingly misty. 'I'm not going anywhere,' Marcus promised. 'There'll be as many kisses as you need.' Tilting Liam's head back, Marcus dipped his head and brought their lips together one more time. Liam sighed softly into the kiss and, very slowly, woke up just a little bit more.

The Diagnosis and Misdiagnosis of Back Pain by Julie Zimmerman,

Did you know the following surprising facts? “Surgery has been found to be helpful in only 1 in 100 cases of low back pain.

Bill Moyers’ book and public television series, Healing and the Mind, was another milestone along the road to a better public understanding of this concept.

What happened to your arm?" she asked me one night in the Gentleman Loser, the three of us drinking at a small table in a corner. Hang-gliding," I said, "accident." Hang-gliding over a wheatfield," said Bobby, "place called Kiev. Our Jack's just hanging there in the dark, under a Nightwing parafoil, with fifty kilos of radar jammed between his legs, and some Russian asshole accidentally burns his arm off with a laser." I don't remember how I changed the subject, but I did. I was still telling myself that it wasn't Rikki who getting to me, but what Bobby was doing with her. I'd known him for a long time, since the end of the war, and I knew he used women as counters in a game, Bobby Quine versus fortune, versus time and the night of cities. And Rikki had turned up just when he needed something to get him going, something to aim for. So he'd set her up as a symbol for everything he wanted and couldn't have, everything he'd had and couldn't keep. I didn't like having to listen to him tell me how much he loved her, and knowing he believed it only made it worse. He was a past master at the hard fall and the rapid recovery, and I'd seen it happen a dozen times before. He might as well have had next printed across his sunglasses in green Day-Glo capitals, ready to flash out at the first interesting face that flowed past the tables in the Gentleman Loser. I knew what he did to them. He turned them into emblems, sigils on the map of his hustler' s life, navigation beacons he could follow through a sea of bars and neon. What else did he have to steer by? He didn't love money, in and of itself , not enough to follow its lights. He wouldn't work for power over other people; he hated the responsibility it brings. He had some basic pride in his skill, but that was never enough to keep him pushing. So he made do with women. When Rikki showed up, he needed one in the worst way. He was fading fast, and smart money was already whispering that the edge was off his game. He needed that one big score, and soon, because he didn't know any other kind of life, and all his clocks were set for hustler's time, calibrated in risk and adrenaline and that supernal dawn calm that comes when every move's proved right and a sweet lump of someone else's credit clicks into your own account.

Self-regulation does not refer to “good behaviour” but to the capacity of an individual to maintain a reasonably even internal emotional environment. A person with good self-regulation will not experience rapidly shifting extremes of emotional highs and lows in the face of life’s challenges, difficulties, disappointments and satisfactions.

You all should feel excited. You have made history, although, unfortunately, not for a good reason, because the government has put policies in place that have so hammered small businesses that they have created a job market that makes life incredibly difficult for young people.   The recession of the early 1980s was comparable but was followed by a rapid recovery.   Well, gosh, what happened in the early 1980s? President Ronald Reagan was elected. He implemented policies the exact opposite of this administration's policies. Instead of jacking up taxes by $1.7 trillion, as this Congress and this President has done, President Reagan slashed taxes and simplified the Tax Code. Instead of exploding government spending and the debt, President Reagan restrained the growth of government spending. And instead of unleashing regulators like locusts that destroy small businesses, President Reagan restrained regulation and the result was incredible growth.   For

It is the privilege of wisdom to listen,” Oliver Wendell Holmes once wrote. If I try as hard as I can to cultivate the art of listening—uncritically and without making premature judgments—chances are great that I’ll progress more rapidly in my recovery. If I try as hard as I can to listen to the feelings and thoughts expressed—rather than to the “speaker”—I may be blessed with an unexpectedly helpful idea. The essential quality of good listening is humility, which reflects the fact that God’s voice speaks to us even through the least and most inarticulate of His children.

It is also possible to exaggerate the impact of ERP on the European economies. Americans, certain of their rectitude, power, and wealth, tend to do this without recognizing the important role that the industrious and efficient west Europeans played in their own recovery. Indeed, the Europeans deserve much of the credit for their economic revitalization after 1948. The plan gave them considerable autonomy and initiative, and they took it, reviving their historical possibilities in rapid time.58 In later years, when the United States directed aid at other less developed parts of the world, the results were by no means so felicitous.

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For inspiration, I would turn again and again to Lieutenant Jason “Jay” Redman, a Navy SEAL who had been shot seven times and had undergone nearly two dozen surgeries. He had placed a hand-drawn sign on the door to his room at Bethesda Naval Hospital. It read: ATTENTION. To all who enter here. If you are coming into this room with sorrow or to feel sorry for my wounds, go elsewhere. The wounds I received I got in a job I love, doing it for people I love, supporting the freedom of a country I deeply love. I am incredibly tough and will make a full recovery. What is full? That is the absolute utmost physically my body has the ability to recover. Then I will push that about 20% further through sheer mental tenacity. This room you are about to enter is a room of fun, optimism, and intense rapid regrowth. If you are not prepared for that, go elsewhere. From: The Management.

Keynesian argument that wage earners consume a greater proportion of their income than landlords or entrepreneurs, and therefore that a decreased total wage bill is a calamity because consumption will decline and savings increase. In the first place, this is not always accurate. It assumes (1) that the laborers are the relatively “poor” and the nonlaborers the relative “rich,” and (2) that the poor consume a greater proportion of their income than the rich. The first assumption is not necessarily correct. The President of General Motors is, after all, a “laborer,” and so also is Mickey Mantle; on the other hand, there are a great many poor landlords, farmers, and retailers. Manipulating relations between wage earners and others is a very clumsy and ineffective way of manipulating relations between poor and rich (provided we desire any manipulation at all). The second assumption is often, but not necessarily, true, as we have seen above. As we have also seen, however, the empirical study of Lubell indicates that a redistribution of income between rich and poor may not appreciably affect the social consumption–saving proportions. But suppose that all these objections are waved aside for the moment, and we concede for the sake of argument that a fall in total payroll will shift the social proportion against consumption and in favor of saving. What then? But this is precisely an effect that we should highly prize. For, as we have seen, any shift in social time preferences in favor of saving and against consumption will speed the advent of recovery, and decrease the need for a lengthy period of depression readjustment. Any such shift from consumption to savings will foster recovery. To the extent that this dreaded fall in consumption does result from a cut in wage rates, then, the depression will be cured that much more rapidly.

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Better for all, Keynes contended, to encourage a rapid and stable recovery of private enterprise in general, and to put the wartime animosities aside.

While it can potentially be found in any tissue or on virtually any cells lining an open space, cavity or hollow organ, the most clinically significant sites of CPC are largely limited to periodontal tissue, the mucosal surfaces of the sinuses and oral cavity, and even the epithelial cells lining the airways in the lungs. The presence of these slow-growing sites of pathogens allows them and their toxins to be released and swallowed into the gastrointestinal tract “24/7.

Most people, including their physicians, simply accept that diarrhea, constipation, gastritis, bloating, abdominal discomfort/pain, inflammatory bowel syndromes, or almost any other gastrointestinal condition is largely inevitable and typically occurring for seemingly no clear-cut reason, or just the inevitable consequence of growing older. The standard therapeutic goal aims to lessen the gut-related symptoms as best as possible with a variety of prescription and over-the-counter agents. Similarly, there is virtually no awareness that CPC sets the stage for the inflammation causing and sustaining some gastrointestinal cancers, even though chronic inflammation in the gut is recognized as an important factor in the development of cancers there.

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Freedom from resentment and the understanding of the nature of resentment—who knows how very much after all I am indebted to my long illness for these two things? The problem is not exactly simple: a man must have experienced both through his strength and through his weakness, If illness and weakness are to be charged with anything at all, it is with the fact that when they prevail, the very instinct of recovery, which is the instinct of defence and of war in man, becomes decayed. He knows not how to get rid of anything, how to come to terms with anything, and how to cast anything behind him. Everything wounds him. People and things draw importunately near, all experiences strike deep, memory is a gathering wound. To be ill is a sort of resentment in itself. Against this resentment the invalid has only one great remedy—I call it Russian fatalism, that fatalism which is free from revolt, and with which the Russian soldier, to whom a campaign proves unbearable, ultimately lays himself down in the snow. To accept nothing more, to undertake nothing more, to absorb nothing more—to cease entirely from reacting.... The tremendous sagacity of this fatalism, which does not always imply merely the courage for death, but which in the most dangerous cases may actually constitute a self-preservative measure, amounts to a reduction of activity in the vital functions, the slackening down of which is like a sort of will to hibernate. A few steps farther in this direction we find the fakir, who will sleep for weeks in a tomb.... Owing to the fact that one would be used up too quickly if one reacted, one no longer reacts at all: this is the principle. And nothing on earth consumes a man more quickly than the passion of resentment. Mortification, morbid susceptibility, the inability to wreak revenge, the desire and thirst for revenge, the concoction of every sort of poison—this is surely the most injurious manner of reacting which could possibly be conceived by exhausted men. It involves a rapid wasting away of nervous energy, an abnormal increase of detrimental secretions, as, for instance, that of bile into the stomach. To the sick man resentment ought to be more strictly forbidden than anything else—it is his special danger: unfortunately, however, it is also his most natural propensity. This was fully grasped by that profound physiologist Buddha. His "religion," which it would be better to call a system of hygiene, in order to avoid confounding it with a creed so wretched as Christianity, depended for its effect upon the triumph over resentment: to make the soul free therefrom was considered the first step towards recovery. "Not through hostility is hostility put to flight; through friendship does hostility end": this stands at the beginning of Buddha's teaching—this is not a precept of morality, but of physiology. Resentment born of weakness is not more deleterious to anybody than it is to the weak man himself—conversely, in the case of that man whose nature is fundamentally a rich one, resentment is a superfluous feeling, a feeling to remain master of which is almost a proof of riches. Those of my readers who know the earnestness-with which my philosophy wages war against the feelings of revenge and rancour, even to the extent of attacking the doctrine of "free will" (my conflict with Christianity is only a particular instance of it), will understand why I wish to focus attention upon my own personal attitude and the certainty of my practical instincts precisely in this matter. In my moments of decadence I forbade myself the indulgence of the above feelings, because they were harmful; as soon as my life recovered enough riches and pride, however, I regarded them again as forbidden, but this time because they were beneath me.

I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.

New sounds rustled through her anti-depressant haze; a gentle reverberation from the heart of the home... another creek... another thunk... rapid clicking like the wings of a broken cricket. Then, raindrops on metal... the escalating blare of a car horn... the scream of wet tires and the clink clink clink of showering glass.

The capture of Constantinople by the Turks (1453) caused the flight of learned Greeks to the West. These carried with them priceless manuscripts containing the old Greek literature long forgotten in the darkened West. Soon Greek Professors were teaching in the Universities of Italy the language which gave the key to these treasures of knowledge, and from there to Oxford the study of Greek spread rapidly. From this arose such a reviving of literature as deserved the name given to it of these Renaissance, New Birth, or New Learning, but the restoration amid publication of the text of the Greek New Testament had more powerful results than were produced by the recovery of any other of the restored literature. At the same time the invention of printing provided the means by which the new knowledge could be disseminated, and it was in printing the Bible that the first printing presses were chiefly occupied.

Running is WD-40 for the mind

Extremely Vivid Dreams of Smoking/Using Stay prepared for dynamic dreams of smoking or using tobacco products. They may be so vivid and so real that you'll awaken totally convinced that you've relapsed to using. Such dreams are normal, expected and are often a sign of physical healing. And it isn't unusual to experience more than one. Picture a horizontal body in which mouth, throat and lung tissues suddenly begin healing and re-sensitizing after years of being marinated in toxin rich tobacco tars. Picture the sweeper brooms lining the smoker's lung bronchial tubes (their cilia) quickly regenerating and beginning to sweep mucus and tars up to the back of their throat. Now throw in a rapidly healing sense taste and smell, a horizontal sleeping body and dreaming. Presto! The tobacco smells and tastes you'll experience are probably real. What better proof could we possibly feel and sense of the amazing healing happening within? The dream that seems to cause the most concern is the one that happens later in recovery, weeks or even months after full acceptance that this time is for keeps. Although nearly always described as a "nightmare," they are sometimes mistaken by the ex-user as a sign that they want to start using again. It's here that we point out the obvious conflict. If a nightmare and not real, then why would any rational person want to invite their nightmare to become a real and destructive part of daily life? As Joel notes, seeing smoking as a nightmare is a healthy sign. And as for having smoking dreams long after ending use, such dreams are normal, yet not nearly as vivid as during the first week or so. We can no more erase from our mind our thousands of old nicotine use memories than we can our name. They reflect who we once were. What's amazing is that they happen so infrequently. Bad Days Ex-users should expect to experience bad days. Why? Because everyone has them, including never-users. But when a bad day occurs early in recovery it can become ammunition inside the challenged addict's mind as it searches for any excuse to use. Blaming a bad day on recovery would never have crossed our mind if it had occurred the week before ending nicotine use. But now, nicotine's absence becomes a magnet for blame. Would it ever occur to a never-user to reach for nicotine if having a bad day? It's a thought process peculiar to us nicotine addicts. As Joel teaches, if the bad day happens during the first week after ending nicotine use then feel free to blame recovery as "it is probably the reason." "But as time marches on you need to be a little more discriminating." Acknowledge bad days but allow your healing to live. "Sure there are some tough times," writes Joel, "but they pass and at the end of the day, you can still be free." Staying free means that, "in the greater scheme of things, it was a good day." If you want to hear about a horrible day, talk to someone

Most comb jellies have little direct effect on humans, except through a minor role in marine food webs. One species, however, stands apart as the villain of the basal invertebrates. In the 1980s, the Atlantic comb jelly Mnemiopsis was accidentally introduced into the Black Sea, probably in ballast water carried by commercial shipping. Once in its new environment, away from natural competitors and predators, it reproduced rapidly – all the while consuming vast quantities of larval fish and crustaceans. Some (controversial) estimates placed the total seething mass of diminutive comb jellies in the Black Sea at over half a billion tonnes. The local anchovy fishery, already under heavy fishing pressure, was decimated. While ecologists debated what to do, a possible solution arrived, unplanned, in the shape of another accidental introduction. The newcomer was a second comb jelly, this time the voracious Beroe. Fortuitously, Beroe does not eat fish or crustaceans, but is instead a specialist predator of other comb jellies and nothing else. As the invading Beroe now feast on the Mnemiopsis, the fish stocks are showing gradual and welcome signs of recovery.

ATTENTION To all who enter here: If you are coming into this room with sorrow or to feel sorry for my wounds, go elsewhere. The wounds I received, I got in a job I love, doing it for people I love, supporting the freedom of a country I deeply love. I am incredibly tough and will make a full recovery. What is full? That is the absolute utmost physically my body has the ability to recover. Then I will push that about 20 percent further through sheer mental tenacity. This room you are about to enter is a room of fun, optimism, and intense, rapid regrowth. If you are not prepared for that, go elsewhere. From: The Management

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

It is a bad thing to be in a recession, and a good thing to recover, but one should never confuse the rapid growth that takes place during a recovery with an improvement in the economy’s long-term performance: once the economy is near capacity, growth is bound to slow down. Moreover, recessions and recoveries depend far more on the Federal Reserve than on the administration in power, and happen to Republicans and Democrats alike.

feedback on quality, and bug fixing. These accelerate beneficial changes entering production, limit issues deployed, and enable rapid identification and remediation of issues introduced through deployment activities or discovered in your environments. Adopt approaches that provide fast feedback on quality and enable rapid recovery from changes that do not have desired outcomes. Using these practices mitigates the impact of issues introduced through the deployment of changes. Plan for unsuccessful changes so that you are able to respond faster if necessary and test and validate the changes you make. Be aware of planned activities in your environments so that you can manage the risk of changes impacting planned activities. Emphasize frequent, small, reversible changes to limit the scope of change. This results in easier troubleshooting and faster remediation with the option to roll back a change. It also means you are able to get the benefit of valuable changes more frequently. Evaluate the operational readiness of your workload, processes, procedures, and personnel

The new “men of steel” included the leader of the Donetsk group, Rinat Akhmetov, who in the early 1990s took over leadership of a company called Lux, known to the Ukrainian authorities for its criminal origins and connections. In the Dnipropetrovsk region, two local businessmen divided major metallurgical assets: Viktor Pinchuk, who married into President Kuchma’s family, and Igor Kolomoisky, who established one of the first major private banks in Ukraine. Others also shared the loot of post-Soviet Ukrainian privatization. Still, the corrupt and often criminal nature of the privatization process aside, the “oligarchization” of the Ukrainian economy coincided with the end of economic decline. Ukraine began the new millennium with a rapid economic recovery, and, for better or worse, the oligarchs were important figures in that new success story.

At the same time, my thought processes, my rational thinking abilities, took on a heightened sense of clarity, a greater economy and speed, as I assessed our rapidly evolving circumstances and calculated how we could best try to direct the boat to maximise our chances of reaching land quickly.

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