Quick Inspirational Quotes

Whether a thought is spoken or not it is a real thing and it has power," Tuek said. "You might find the line between life and death among the Fremen to be too sharp and quick.

Life is fragile and temporary. The faces of today quickly become the faces of the past. Sorrow, pain, and anger... it all fades- except love. Love is forever and there after, even when we've fallen to our graves.

Life is short. Kiss slowly, laugh insanely, love truly and forgive quickly

DO ANYTHING! SOMETHING! Because you start a revolution one decision at a time, with every breath you take.

Some people come into our lives and quickly go. Some people move our souls to dance. They awaken us to a new understanding with the passing whisper of their wisdom. Some people make the sky more beautiful to gaze upon. They stay in our lives for awhile, leave footprints on our hearts, and we are never, ever the same.

How quick and rushing life can sometimes seem, when at the same time it's so slow and sweet and everlasting.

It's a fact—everyone is ignorant in some way or another. Ignorance is our deepest secret. And it is one of the scariest things out there, because those of us who are most ignorant are also the ones who often don't know it or don't want to admit it. Here is a quick test: If you have never changed your mind about some fundamental tenet of your belief, if you have never questioned the basics, and if you have no wish to do so, then you are likely ignorant. Before it is too late, go out there and find someone who, in your opinion, believes, assumes, or considers certain things very strongly and very differently from you, and just have a basic honest conversation. It will do both of you good.

When we replace a sense of service and gratitude with a sense of entitlement and expectation, we quickly see the demise of our relationships, society, and economy.

at your weakest, you end up showing more strength; at your lowest, you are suddenly lifted higher than you’ve ever been. They all border one another, these opposites and show how quickly we can be altered.

It amazed me how quickly a lie loses its power in the face of truth.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement. Remember that there is nothing stable in human affairs, therefore avoid undue elation in prosperity or undue depression in adversity.

A man who knows how little he knows is well, a man who knows how much he knows is sick. If, when you see the symptoms, you can tell, Your cure is quick. A sound man knows that sickness makes him sick and before he catches it his cure is quick.

Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.

I think the secret to a hoppy life is a selective memory. Remember what you are most grateful for and quickly forget what your not.

Unhappy memories are persistent. They're specific, and it's the details that refuse to leave us alone. Though a happy memory may stay with you just as long as one that makes you miserable, what you remember softens over time. What you recall is simply that you were happy, not necessarily the individual moments that brought about your joy. But the memory of something painful does just the opposite. It retains its original shape, all bony fingers and pointy elbows. Every time it returns, you get a quick poke in the eye or jab in the stomach. The memory of being unhappy has the power to hurt us long after the fact. We feel the injury anew each and every time we think of it.

Fear can be created quickly; trust can’t.

You'll get through this. It won't be painless. It won't be quick. But God will use this mess for good. In the meantime don't be foolish or naïve. But don't despair either. With God's help you will get through this.

Wisdom comes from not only in the understanding that often times we say no to things too easily and quickly, but also in knowing that that ‘no’ for the sake of your physical and mental wellbeing can also be a reasonable and grounded decision for which you shouldn’t feel the need to feel guilty.

It's like when you take a trip with someone you don't know very well. Sometimes, you can get very close very quickly, but then after the trip is over, you realize all that was a false sort of closeness. An intimacy based on the trip more than the travelers.

Quick now, here, now, always- A condition of complete simplicity (Costing not less than everything) And all shall be well and All manner of thing shall be well When the tongues of flame are in-folded Into the crowned knot of fire And the fire and the rose are one.

When something bad happens to us, something good happens - often to someone else. And that's The Good Luck of Right Now. We must believe it. We must. We must. We must.

Tell your story. Don't try and tell the stories that other people can tell. Any starting writer starts out with other people's voices. But as quickly as you can start telling the stories that only you can tell, because there will always be better writers than you and there will always be smarter writers than you, but you are the only you.

Some quick advice for success in life: Don't be afraid, be amazing.

You may exist in this world--but I exist too and I will not yield

And to those who believe that adventures are i say try routine: it kills you far more quickly.

How quickly someone else's life can enter through the cracks we don't know are there until this foreign thing is inside of us. We are more porous than we know.

You better watch out, or you're going to be defeated by pessimism!

Don't be so quick to throw away your life. No matter how disgraceful or embarrassing it may be, you need to keep struggling to find your way out until the very end.

So drive away quick, drive away while the last of the light slips away, drive away from Derry, from memory...but not from desire. That stays, the bright cameo of all we were and all we believed as children, all that shone in our eyes even when we were lost and the wind blew in the night. Drive away and try to keep smiling. Get a little rock and roll on the radio and go toward all the life there is with all the courage you can and all the belief you can muster. Be true, be brave, stand. All the rest is darkness.

Life is too short to be anything but happy. So kiss slowly. Love deeply. Forgive quickly. Take chances and never have regrets. Forget the past but remember what it taught you.

What was wrong with these American students? Didn’t they know I was the teacher and they had to do as I said? I learned quickly that my authority meant little, if anything, to them. I was not the all-powerful and feared mwalimu (teacher) of Africa.

Because...Beacause it's so good, and there's only one chance to read a book for the first time, and I want it to last. That experience. I'd finish it in a day otherwise, and that'd be like...like eating a carton of ice cream in one sitting. Too much richness over too quickly. This way, I can draw it out. Make the book last longer. Savor it. I have to since they don't come out that often.

the opening, the breaking, the falling apart is always so quick. the hurting, the healing, the putting back together is always too long.

In the most connected time in history, we're quickly losing touch with ourselves.

There is no real light but just small sparks of happiness we should photograph to contain. But if we stop to photograph, we can’t enjoy them, the flash overexposes them and they disappear.

Just as life has no quick fix; transformation lacks a flick-switch approach as well. Investing in a better version of yourself will take time but pay you rich dividends as well.

She sat back on her heels and nodded. The thought experiment she proposed was certainly odd, but her point was simple. Everything in the universe was constantly changing, and nothing stays the same, and we must understand how quickly time flows by if we are to wake up and truly live our lives. That’s what it means to be a time being, old Jiko told me, and then she snapped her crooked fingers again. And just like that, you die.

Ten years from now, no one is going to care how quickly the books came out. The only thing that will matter, the only thing anyone will remember, is how good they were. That's my main concern, and always will be.

I remember it so well. Dying. It was the most painful thing I've ever experienced. I couldn't scream because my lungs were torn apart or full of blood. I don't know. I just had to lie there, trying to breathe, hoping to drop dead as quickly as possible. And the whole time, the whole time I kept thinking about how I'd spent my entire life being a coward, and how it got me nowhere. And I knew that if I had the chance to do it all again, I'd do it differently. I promised myself I'd finally stop being afraid.

Louie found the raft offered an unlikely intellectual refuge. He had never recognized how noisy the civilized world was. Here, drifting in almost total silence, with no scents other than the singed odor of the raft, no flavors on his tongue, nothing moving but the slow porcession of shark fins, every vista empty save water and sky, his time unvaried and unbroken, his mind was freed of an encumbrance that civilization had imposed on it. In his head, he could roam anywhere, and he found that his mind was quick and clear, his imagination unfettered and supple. He could stay with a thought for hours, turning it about.

Music is the fastest motivator in the world.

I had learned quickly that life doesn't always go the way I want it to, and that's okay. I still plod on.

When inspiration is silent reason tires quickly.

Art, literature, and philosophy are attempts to found the world anew on a human freedom: that of the creator; to foster such an aim, one must first unequivocally posit oneself as a freedom. The restrictions that education and custom impose on a woman limit her grasp of the universe...Indeed, for one to become a creator, it is not enough to be cultivated, that is, to make going to shows and meeting people part of one's life; culture must be apprehended through the free movement of a transcendence; the spirit with all its riches must project itself in an empty sky that is its to fill; but if a thousand fine bonds tie it to the earth, its surge is broken. The girl today can certainly go out alone, stroll in the Tuileries; but I have already said how hostile the street is: eyes everywhere, hands waiting: if she wanders absentmindedly, her thoughts elsewhere, if she lights a cigarette in a cafe, if she goes to the cinema alone, an unpleasant incident can quickly occur; she must inspire respect by the way she dresses and behaves: this concern rivets her to the ground and self. "Her wings are clipped." At eighteen, T.E. Lawrence went on a grand tour through France by bicycle; a young girl would never be permitted to take on such an adventure...Yet such experiences have an inestimable impact: this is how an individual in the headiness of freedom and discovery learns to look at the entire world as his fief...[The girl] may feel alone within the world: she never stands up in front of it, unique and sovereign.

It is okay to take your time. We live in a generation that romanticizes moving forward as quickly as possible when it comes to careers and our futures and our success within them. But there is no point in rushing quickly towards a life that will not inspire you or fulfill you.

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved. HELEN KELLER

And then, just as quickly, the clouds returned, leaving us to walk by faith, not by sight.

Just So You Know You fall in love with every book you touch. You never break the spine or tear the pages. That would be cruel. You have secret favorites but, when asked, you say that you could never choose. But did you know that books fall in love with you, too? They watch you from the shelf while you sleep. Are you dreaming of them, they wonder, in that wistful mood books are prone to at night when they’re bored and there’s nothing else to do but tease the cat. Remember that pale yellow book you read when you were sixteen? It changed your world, that book. It changed your dreams. You carried it around until it was old and thin and sparkles no longer rose from the pages and filled the air when you opened it, like it did when it was new. You should know that it still thinks of you. It would like to get together sometime, maybe over coffee next month, so you can see how much you’ve both changed. And the book about the donkey your father read to you every night when you were three, it’s still around – older, a little worse for wear. But it still remembers the way your laughter made its pages tremble with joy. Then there was that book, just last week, in the bookstore. It caught your eye. You looked away quickly, but it was too late. You felt the rush. You picked it up and stroked your hand over its glassy cover. It knew you were The One. But, for whatever reason, you put it back and walked away. Maybe you were trying to be practical. Maybe you thought there wasn’t room enough, time enough, energy enough. But you’re thinking about it now, aren’t you? You fall in love so easily. But just so you know, they do, too.

You think that I am stubborn, but you are even more stubborn than me. You had a wonderful chance on your drive back to see one of the greatest sights on earth, the Grand Canyon, something every American should see at least once in his life. But for some reason incomprehensible to me you wanted nothing but to bolt for home as quickly as possible, right back to the same situation which you see day after day after day. I fear you will follow this same inclination in the future and thus fail to discover all the wonderful things that God has placed around us to discover. Don't settle down and sit in one place. Move around, be nomadic, make each day a new horizon.

Quick work doesn't mean less serious work, it depends on one's self-confidence and experience. In the same way Jules Guérard, the lion hunter, says in his book that in the beginning young lions have a lot of trouble killing a horse or an ox, but that the old lions kill with a single blow of the paw or a well-placed bite, and that they are amazingly sure at the job... I must warn you that everyone will think that I work too fast. Don't you believe a word of it. Is it not emotion, the sincerity of one's feeling for nature, that draws us, and if the emotions are sometimes so strong that one works without knowing one works, when sometimes the strokes come with a continuity and coherence like words in a speech or a letter, then one must remember that it has not always been so, and that in time to come there will again be hard days, empty of inspiration. So one must strike while the iron is hot, and put the forged bars on one side.

I do this! Time after time after time! I do all this shit for other people! And then I wake up and I'm empty! I have nothing!

In that moment, the moon and the sun shared the sky. For all of eternity, the moon and sun have chased each other around the world. Long into the future, they will continue this chase, merging the days into months into years into centuries, until the day the sun cannot take the separation any longer and she shatters, engulfing the moon and everything else in a burst of light. Most will call it the day of final judgment. The end. To the sun and the moon, it will only be the beginning. For the smallest of instants each day, they pause in this chase. They pause and look back at one another, smiling as if sharing a secret. Two lovers that can never exist as one, except in that single, brief instant. Lying there, Persephone smiled too. And as quickly as a smile parts two lips, the two sky wanderers parted ways. The chase was on again. Night gave way to day. That is true love, she had always thought. No force but love can impel one to step willingly into the shadows so that the other may shine.

A responsible woman is one who sees opportunities of service and responds to them quickly. In her dwells the ability to see and respond to opportunities.

And I know that your childhood wasn't all that great-that you felt a lot of pain,and that you are in a lot of pain right now. But maybe you have to go through all that so you'll learn just how important having a happy childhood can be, so you will provide one for our daughter.

Coffined thoughts around me, in mummycases, embalmed in spice of words. Thoth, god of libraries, a birdgod, moonycrowned. And I heard the voice of that Egyptian highpriest. In painted chambers loaded with tilebooks. They are still. Once quick in the brains of men. Still: but an itch of death is in them, to tell me in my ear a maudlin tale, urge me to wreak their will.

I felt especially grateful now having the red Moleskine to confide in. Just knowing a Snarl was on the other side to read it—to possibly care—inspired my pen to move quickly in answer to his question.

Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.

The little things are most worthwhile- A quite word, a look, a smile, A listening ear that's quick to share An others thoughts, an others care.... Though sometimes they may seem quite small, These little things mean most of all.

Little mouse, you were so quick, so bright, so sweet, so full of life. And you still are everything you were then. None of it’s lost forever. All that promise, all that hope, that love and goodness—it’s still inside you. No one can take the gifts God gave you. Only you.

The second death. To think that you died and no one would remember you. I wondered if this was why we tried so hard to make our mark in America. To be known. Think of how important celebrity has become. We sing to get famous; expose our worst secrets to get famous; lose weight, eat bugs, even commit murder to get famous. Our young people post their deepest thoughts on public web sites. They run cameras from their bedrooms. It’s as if we are screaming Notice Me! Remember Me! Yet the notoriety barely lasts. Names quickly blur and in time are forgotten.

No matter what activity or practice we are pursuing, there isn't anything that isn't made easier through constant familiarity and training. Through training, we can change; we can transform ourselves. Within Buddhist practice there are various methods of trying to sustain a calm mind when some disturbing event happens. Through repeated practice of these methods we can get to the point where some disturbance may occur but the negative effects on our mind remain on the surface, like the waves that may ripple on the surface of an ocean but don't have much effect deep down. And, although my own experience may be very little, I have found this to be true in my own small practice. So, if I receive some tragic news, at that moment I may experience some disturbance within my mind, but it goes very quickly. Or, I may become irritated and develop some anger, but again, it dissipates very quickly. There is no effect on the deeper mind. No hatred. This was achieved through gradual practice; it didn't happen overnight.' Certainly not. The Dalai Lama has been engaged in training his mind since he was four years old.

So what do you do when you are stuck? The first thing I do when I am stuck is pray. But I’m not talking about a quick, Help me Lord, Sunday’s a comin’ prayer. When I get stuck I get up from my desk to head for my closet. Literally. If I‘m at the office I go over to a corner that I have deemed my closet away from home. I get on my knees and remind God that this was not my idea, it was His… None of this is new information to God… Then I ask God to show me if there is something He wants to say to prepare me for what He wants me to communicate to our congregation. I surrender my ideas, my outline and my topic. Then I just stay in that quiet place until God quiets my heart… Many times I will have a breakthrough thought or idea that brings clarity to my message. . . Like you, I am simply a mouthpiece. Getting stuck is one way God keeps me ever conscious of that fact.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Why is race always a factor? Nowadays, people are so quick to categorize one another and put each other in a stereotypical bubble that they do not take time to know the authentic person. It is sad, and they are quick to judge by looking at someone’s skin.

Empty Spaces I wanted to feel less. To not be burdened by emotion, To not feel sadness, To not know loss. I envied the inanimate, The trees that stand proudly in winter, Not missing their leaves. I wanted to be weightless, To not experience limitation. I didn’t want time to pass, The blur of days, months, years. It moved too quickly, I wanted to grasp on, Hold it. It eluded me, Intangible, Like light. I wanted to preserve life before you were gone. I didn’t want to know grief. But the pain kept me connected. It meant that I loved you, It meant that I would always be a little broken, It meant that our love filled all of the empty spaces. It meant that you would be with me... forever.

People were so quick to point at all those inspiring stories of catharsis, completely ignoring the fact that the vast majority of the broken never beat their demons, that the drunkard’s son stayed with the bottle, the war widow never conquered her loneliness, and the defiled child never wiped that imagined black stain from their soul. Because in a world that worshipped the victorious, who the hell wanted to hear about the defeated?

We stand for organized terror - this should be frankly admitted. Terror is an absolute necessity during times of revolution. Our aim is to fight against the enemies of the Soviet Government and of the new order of life. We judge quickly. In most cases only a day passes between the apprehension of the criminal and his sentence. When confronted with evidence criminals in almost every case confess; and what argument can have greater weight than a criminal's own confession?

It’s time to stop allowing people to blame the woman for everything. As women, we try to figure out what they need, what they want; and the entire time we’re stressing ourselves out and they don’t give a shit as long as it’s done. Hell, no. Timeout for that too! We do not give a rat’s ass anymore—they are quick to blame us for their mess-ups and think we are supposed to make magic happen. It is time to let them deal with it and figure out how they are going to mend their shit. If they want to blame us, let them, who cares? Their shit isn’t our problem. Go ahead, blame the women. We are holding up the peace sign, smiling and laughing, feeling good as we press forward! ​We are free and feel refreshed. It feels good to be the last ones standing. We look at life totally differently, and we now see that it’s okay to be a little rough around the edges.

The philosopher Sir James Mackintosh had said that the powers of a man's mind were proportionate to the quantity of coffee he drank, and Voltaire had knocked back fifty cups of it a day, so Ianto reckoned there had to be something in it. And saving Cardiff from the kinds of things that came through the Rift called for quick, inspired thinking, so Ianto took it upon himself to make sure the coffee was good. Ianto Jones, saving the world with a dark roast.

It struck me that such analyses had it backward. It’s the American public for whom the Iraq War is often no more real than a video game. Five years into this war, I am not always confident most Americans fully appreciate the caliber of the people fighting for them, the sacrifices they have made, and the sacrifices they continue to make. After the Vietnam War ended, the onus of shame largely fell on the veterans. This time around, if shame is to be had when the Iraq conflict ends - and all indications are there will be plenty of it - the veterans are the last people in America to deserve it. When it comes to apportioning shame my vote goes to the American people who sent them to war in a surge of emotion but quickly lost the will to either win it or end it. The young troops I profiled in Generation Kill, as well as the other men and women in uniform I’ve encountered in combat zones throughout Iraq and Afghanistan, are among the finest people of their generation. We misuse them at our own peril.

There is something to be learned from a rainstorm. When meeting with a sudden shower, you try not to get wet and run quickly along the road. But doing such things as passing under the eaves of houses, you still get wet. When you are resolved from the beginning, you will not be perplexed, though you still get the same soaking. This understanding extends to all things.

Basically, we are all responsible for the preservation of our personal joy; but happiness is different. Joy is not circumstantial, happiness is. You can be depressed and still have joy. You can be suicidal and still have joy. We all stop thinking and we all stop talking and we all stop sharing and we all stop creating, because by doing any of these things we quickly find out just how unhappy we are. But that's okay. That's normal. Don't let the fear of unhappiness cripple your pursuit of finding what it is you believe. Since joy is found in belief, we all have to push through unhappiness to find joy. Basically.

Wanna know the fastest way to unhappiness? Spend your time judging other people's reasons for happiness! That way, you'll quickly lose your own! The next time you look back at yourself (when you've taken a break from judging others) you'll think "Oh! Where did MY happiness go?" because you were too busy thinking that gay people shouldn't be happy... or, you know, something like that.

The movie Koyaanisqatsi shows non-commented time-lapse footage and focuses our attention on the very rhythm of our civilized modern life and nature. A marijuana high can do something for a user similar to what this time-lapse footage does. The enhancement of episodic memory and the acceleration of associative streams of memories can alter and enhance our recognition of patterns in our lives in various ways. If we are presented with quick associative chains of past experiences, we can see a pattern in a body of information that is usually not at once presented to our “inner eye” as such.

You know, it’s interesting. Children learn much more, far more quickly than adults. Do you know why that is?” Elizabeth assumed there was some scientific explanation for it, but shook her head. “Because they’re open-minded. Because they want to know and they want to learn. Adults”—he shook his head sadly—“think they know it all. They grow up and forget so easily instead of opening their minds, they choose what to believe and what not to believe. You can’t make a choice on things like that, you either believe or you don’t. That’s why their learning is slower. They are more cynical, they lose faith, and they only demand to know things that will help them get by day by day. They’ve no interest in the extras. But, Elizabeth,” he said, his voice a loud whisper, eyes wide and sparkling, and Elizabeth shivered as goose pimples rose on her arms. She felt as if he were sharing the world’s greatest secret with her. “It’s the extras that make life.” “That make life what?” she whispered. He smiled. “That make life.” Elizabeth swallowed the lump in her throat. “That’s it?” Ivan smiled. “What do you mean, that’s it? How much more can you get than life, how much more can you ask for than life? That’s the gift. Life is everything, and you haven’t lived it properly until you believe.

In becoming forcibly and essentially aware of my mortality, and of what I wished and wanted for my life, however short it might be, priorities and omissions became strongly etched in a merciless light and what I most regretted were my silences. Of what had I ever been afraid? To question or to speak as I believed could have meant pain, or death. But we all hurt in so many different ways, all the time, and pain will either change, or end. Death, on the other hand, is the final silence. And that might be coming quickly, now, without regard for whether I had ever spoken what needed to be said, or had only betrayed myself into small silences, while I planned someday to speak, or waited for someone else's words. And I began to recognize a source of power within myself that comes from the knowledge that while it is most desirable not to be afraid, learning to put fear into a perspective gave me great strength. I was going to die, if not sooner then later, whether or not I had ever spoken myself. My silences had not protected me. Your silence will not protect you.

He's teaching her arithmetic, He said it was his mission, He kissed her once and said, "Now that's addition." And as he added smack by smack In silent satisfaction, She sweetly gave the kisses back and said, "Now that's subtraction." Then he kissed her, she kissed him, Without an explanation, And both together smiled and said, "That's multiplication." Then Dad appeared upon the scene and Made a quick decision. He kicked that kid three blocks away And said, "That's long division!

It is a strange thing how quickly our bodies die. How fragile a force our presence is. In an instant the soul is gone - leaving an empty, insignificant vessel in its stead. I have read of those sent to the gallows and guillotines of Europe. I have read of the great war of ages past and men slaughtered by the tens of thousands. And we give but fleeting consideration to such deaths, for it is our nature to banish such thoughts. But in doing so, we forget that they were each as alive as we, and the one length of rope - or bullet - or blade, took the whole of their lives in that one, fragile instant. Took their earliest days as swaddled infants, and their grayest unfulfilled futures. When one think of how many souls have suffered this fate in all of history - of the untold murders of untold men, women and children.. it is too much to bear.

If you slip or have a minor fall, don't allow yourself an instant's pause. Find your pace again the moment you get up. In your mind take careful note of the circumstances of your fall, but don't let your body linger over what happened. The body constantly tries to draw attention to itself by its shiverings, its breathlessness, its palpitations, its shudders and sweats and cramps; but it reacts quickly to any scorn and indifference in its master. Once it senses that he is not taken in by its jeremiads, once it understands that it will inspire no pity for it that way, then it comes into line and obediently accomplishes its task.

No more quickly can a person rob you of your joy and peace than when that individual succeeds at making you feel like you're less than worthy of God as compared to his/her own self. The old adage "You're on your way to hell, and I'm on my way to heaven" spoken or implied to another, is the most predominantly effective way to make someone feel better about himself; and he doesn't even have to prove he's better in this life on earth because now he can just say "Wait 'til I'm looking down at you while you're in hell!" But don't be robbed of your joy and peace, individuals or groups of people like that don't know where God is; He is a whisper-distance away from you, is all.

My inspiration for writing music is like Don McLean did when he did "American Pie" or "Vincent". Lorraine Hansberry with "A Raisin in the Sun". Like Shakespeare when he does his thing, like deep stories, raw human needs. I'm trying to think of a good analogy. It's like, you've got the Vietnam War, and because you had reporters showing us pictures of the war at home, that's what made the war end, or that shit would have lasted longer. If no one knew what was going on we would have thought they were just dying valiantly in some beautiful way. But because we saw the horror, that's what made us stop the war. So I thought, that's what I'm going to do as an artist, as a rapper. I'm gonna show the most graphic details of what I see in my community and hopefully they'll stop it quick. I've seen all of that-- the crack babies, what we had to go through, losing everything, being poor, and getting beat down. All of that. Being the person I am, I said no no no no. I'm changing this.

God is funny. He had a funny day when he made me. A funny, thoughtful, crazy day. He gave me a physique by which I would be so easily and so quickly judged, then gave me a mind by which I would so deeply magnetize, He put within me a heart with small, fast wings that I can hardly, barely handle, and then gave me a voice that hides behind everything in whispers. Oh, and also put a pen in my hand which writes me into madness! How can anyone possibly understand me? But I don't think God cared about that thought, when He made me! How ridiculously unfair!

The wild. I have drunk it, deep and raw, and heard it's primal, unforgettable roar. We know it in our dreams, when our mind is off the leash, running wild. 'Outwardly, the equivalent of the unconscious is the wilderness: both of these terms meet, one step even further on, as one,' wrote Gary Snyder. 'It is in vain to dream of a wildness distinct from ourselves. There is none such,' wrote Thoreau. 'It is the bog in our brains and bowls, the primitive vigor of Nature in us, that inspires the dream.' And as dreams are essential to the psyche, wildness is to life. We are animal in our blood and in our skin. We were not born for pavements and escalators but for thunder and mud. More. We are animal not only in body but in spirit. Our minds are the minds of wild animals. Artists, who remember their wildness better than most, are animal artists, lifting their heads to sniff a quick wild scent in the air, and they know it unmistakably, they know the tug of wildness to be followed through your life is buckled by that strange and absolute obedience. ('You must have chaos in your soul to give birth to a dancing star,' wrote Nietzsche.) Children know it as magic and timeless play. Shamans of all sorts and inveterate misbehavers know it; those who cannot trammel themselves into a sensible job and life in the suburbs know it. What is wild cannot be bought or sold, borrowed or copied. It is. Unmistakeable, unforgettable, unshamable, elemental as earth and ice, water, fire and air, a quitessence, pure spirit, resolving into no contituents. Don't waste your wildness: it is precious and necessary.

Until you get the measure of your own soul, Jim, don't be quick to condemn a priest, or anyone else for that matter. I'm not scolding you, sweetheart," she said hurriedly. "It's just that, until you've been there, you can't know what it's like to hold yourself to promises you made in good faith a long time ago. Do you hang in there, or cut your losses? Soldier on, or admit defeat and try to make the best of things?" She'd looked a little sheepish then and admitted, "You know, I used to be a real hardass about stuff like this. No retreat, no surrender! But now? Jimmy, I honestly don't know if the world would be better or worse if we all held ourselves to the vows of our youth.

Most people, when directly confronted by evidence that they are wrong, do not change their point of view or course of action but justify it even more tenaciously. Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification. When we began working on this book, the poster boy for "tenacious clinging to a discredited belief" was George W. Bush. Bush was wrong in his claim that Saddam Hussein had weapons of mass destruction, he was wrong in claiming that Saddam was linked with Al Qaeda, he was wrong in predicting that Iraqis would be dancing joyfully in the streets to receive the American soldiers, he was wrong in predicting that the conflict would be over quickly, he was wrong in his gross underestimate of the financial cost of the war, and he was most famously wrong in his photo-op speech six weeks after the invasion began, when he announced (under a banner reading MISSION ACCOMPLISHED) that "major combat operations in Iraq have ended.

How we hate to admit that we would like nothing better than to be the slave! Slave and master at the same time! For even in love the slave is always the master in disguise. The man who must conquer the woman, subjugate her, bend her to his will, form her according to his desires—is he not the slave of his slave? How easy it is, in this relationship, for the woman to upset the balance of power! The mere threat of self-dependence, on the woman’s part, and the gallant despot is seized with vertigo. But if they are able to throw themselves at one another recklessly, concealing nothing, surrendering all, if they admit to one another their interdependence, do they not enjoy a great and unsuspected freedom? The man who admits to himself that he is a coward has made a step towards conquering his fear; but the man who frankly admits it to every one, who asks that you recognize it in him and make allowance for it in dealing with him, is on the way to becoming a hero. Such a man is often surprised, when the crucial test comes, to find that he knows no fear. Having lost the fear of regarding himself as a coward he is one no longer: only the demonstration is needed to prove the metamorphosis. It is the same in love. The man who admits not only to himself but to his fellowmen, and even to the woman he adores, that he can be twisted around a woman’s finger, that he is helpless where the other sex is concerned, usually discovers that he is the more powerful of the two. Nothing breaks a woman down more quickly than complete surrender. A woman is prepared to resist, to be laid siege to: she has been trained to behave that way. When she meets no resistance she falls headlong into the trap. To be able to give oneself wholly and completely is the greatest luxury that life affords. Real love only begins at this point of dissolution. The personal life is altogether based on dependence, mutual dependence. Society is the aggregate of persons all interdependent. There is another richer life beyond the pale of society, beyond the personal, but there is no knowing it, no attainment possible, without firs traveling the heights and depths of the personal jungle. To become the great lover, the magnetiser and catalyzer, the blinding focus and inspiration of the world, one has to first experience the profound wisdom of being an utter fool. The man whose greatness of heart leads him to folly and ruin is to a woman irresistible. To the woman who loves, that is to say. As to those who ask merely to be loved, who seek only their own reflection in the mirror, no love however great, will ever satisfy them. In a world so hungry for love it is no wonder that men and women are blinded by the glamour and glitter of their own reflected egos. No wonder that the revolver shot is the last summons. No wonder that the grinding wheels of the subway express, though they cut the body to pieces, fail to precipitate the elixir of love. In the egocentric prism the helpless victim is walled in by the very light which he refracts. The ego dies in its own glass cage…

The whole concatenation of wild and artificial things, the natural ecosystem as modified by people over the centuries, the build environment layered over layers, the eerie mix of sounds and smells and glimpses neither natural nor crafted- all of it is free for the taking, for the taking in. Take it, take it in, take in more every weekend, every day, and quickly it becomes the theater that intrigues, relaxes, fascinates, seduces, and above all expands any mind focused on it. Outside lies utterly ordinary space open to any casual explorer willing to find the extraordinary. Outside lies unprogrammed awareness that at times becomes directed serendipity. Outside lies magic.

I think true love transcends tiem. The thunderbolt does not. Not if it strkes men the way you described." I start a sprint toward a glade where my favorite orange flowers grow. He catches up with me easily. "Most girls prefer flowers over trees." I brush my fingers on the petals."These flowers blossom quickly. They speak of passion, of beauty." I take a witheting flower that had dropped to the ground and fondle it between my fingers. "But flowers don't last. They wither easily and have limited growth. A tree might not speak of passion but sturdiness. Yet, it grows higher and lasts longer. Some of these trees were here before I was born and they'll be here once I'm gone." My heads falls back as I look at the highest tree. "Real love ought to be more like a tree and less like a flower. That's the kind of love my parents had. It wasn't as consuming as it was everlasting. And you see that tree over there? Now it's showing only green leaves, but in spring it's covered in flowers. Because as reliable as trees are, they can also speak of beauty and passion.

That a work of the imagination has to be “really” about some problem is, again, an heir of Socialist Realism. To write a story for the sake of storytelling is frivolous, not to say reactionary. The demand that stories must be “about” something is from Communist thinking and, further back, from religious thinking, with its desire for self-improvement books as simple-minded as the messages on samplers. The phrase “political correctness” was born as Communism was collapsing. I do not think this was chance. I am not suggesting that the torch of Communism has been handed on to the political correctors. I am suggesting that habits of mind have been absorbed, often without knowing it. There is obviously something very attractive about telling other people what to do: I am putting it in this nursery way rather than in more intellectual language because I see it as nursery behavior. Art — the arts generally — are always unpredictable, maverick, and tend to be, at their best, uncomfortable. Literature, in particular, has always inspired the House committees, the Zhdanovs, the fits of moralizing, but, at worst, persecution. It troubles me that political correctness does not seem to know what its exemplars and predecessors are; it troubles me more that it may know and does not care. Does political correctness have a good side? Yes, it does, for it makes us re-examine attitudes, and that is always useful. The trouble is that, with all popular movements, the lunatic fringe so quickly ceases to be a fringe; the tail begins to wag the dog. For every woman or man who is quietly and sensibly using the idea to examine our assumptions, there are 20 rabble-rousers whose real motive is desire for power over others, no less rabble-rousers because they see themselves as anti-racists or feminists or whatever.

Give others a chance to talk.... A lovely little girl was holding two apples with both hands.Her mum came in and softly asked her little daughter with a smile: my sweetie, could you give your mum one of your two apples? The girl looked up at her mum for some seconds, then she suddenly took a quick bite on one apple, and then quickly on the other. The mum felt the smile on her face freeze. She tried hard not to reveal her disappointment. Then the little girl handed one of her bitten apples to her mum, and said: mummy, here you are.This is the sweeter one. No matter who you are, how experienced you are, and how knowledgeable you think you are, always delay judgement. Give others the privilege to explain themselves. What you see may not be the reality. Never conclude for others.

The young lady was once a rose without thorns because she was taught how to take care of everyone else, as opposed to taking care of herself. After the betrayals, hurt, pain and bitterness, she becomes a rose with thorns. However, the thorns pricked and scared her, because she was groomed to be what other people wanted her to be. Now she has to learn how to handle the thorns of life on her own. As the thorns grow thicker and sharper, her personality changes; she is now labeled as bitter, quick-tempered, and a bad influence on others because her attitude has changed. Sad to say, the same people who molded her to be the “perfect” young lady, are the ones who are back-biting her. They fail to realize it was their doing. Everyone should be born with thorns so that they are entitled to make mistakes and learn from them. They will know how it feels to love, to be loved, and to know how to heal if love doesn’t work out accordingly.

Enlighten me, Lord Blackmoor, how should I be wooed, as you put it? I am intrigued by your obvious expertise." He was quick to respond, "You're too vibrant for them. Too strong. You have a sharp mind and an exciting personality and an unexpected sense of humor. If these men were half the man you deserve, they would have already recognized all those things and they would be romancing you accordingly. They would be working to intrigue and amuse and inspire you -- just as you do them. And they would know that only when they have won your mind will they even have a chance at winning your heart." The room felt much warmer all of a sudden, and Alex resisted the urge to fan herself, trying to ignore the rapid increase in her pulse as color flooded her cheeks. In the silence that followed his impassioned speech, Gavin stood and walked over to her. A cocky grin spread across his face. "That's how I write to the women I hope to interest, Alex.

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.

The truth is that The Wild One -- despite an admittedly fictional treatment -- was an inspired piece of film journalism. Instead of institutionalizing common knowledge, in the style of Time, it told a story that was only beginning to happen and which was inevitably influenced by the film. It gave the outlaws a lasting, romance-glazed image of themselves, a coherent reflection that only a very few had been able to find in a mirror, and it quickly became the bike rider's answer to The Sun Also Rises. The image is not valid, but its wide acceptance can hardly be blamed on the movie. The Wild One was careful to distinguish between "good outlaws" and "bad outlaws," but the people who were most influenced chose to identify with Brando instead of Lee Marvin whose role as the villain was a lot more true to life than Brando's portrayal of the confused hero. They saw themselves as modern Robin Hoods ... virile, inarticulate brutes whose good instincts got warped somewhere in the struggle for self-expression and who spent the rest of their violent lives seeking revenge on a world that done them wrong when they were young and defenseless.

Best not to look back. Best to believe there will be happily ever afters all the way around- and so there may be; who is to say there will to be such endings? Not all boats which sail away into darkness never find the sun again, or the hand of another child; if life teaches anything at all, it teaches that there are so many happy endings that the man who believes there is no God needs his rationality called into serious question… And if you spare a last though, maybe it’s ghosts you wonder about… the ghosts of children standing in the water at sunset, standing in a circle, standing with their hands joined together, their faces young, sure, but tough… tough enough, anyway, to give birth to the people they will become, tough enough understand, maybe, that the people they will become must necessarily birth the people they were before they can get on with trying to understand simple morality. The circle closes, the wheel rolls, and that’s all there is. You don’t have to look back to see those children; part of you mind wills them forever, live with them forever, love with them forever. They are not necessarily the best part of you, but were once the repository of all you could become. Children I love you. I love you so much. So drive away quick, drive away while the last of the light slips away,drive away from Derry, from memory… but not from desire. That stays, the bright cameo of all we were and all we believed as children, all that shone in our eyes even when we were lost and the wind blew in the night. Drive away and try to keep smiling. Get a little rock and roll on the radio and go toward all the life there is with all the courage you can and all the belief you can muster. Be true, be brave, stand. All the rest is darkness.

What had I intuited at last? Namely this: while nothing is more precious than independence and freedom, nothing is also more precious than independence and freedom! These two slogans are almost the same, but not quite. The first inspiring slogan was Ho Chi Min’s empty suit, which he no longer wore. How could he? He was dead. The second slogan was the tricky one, the joke. It was Uncle Ho’s empty suit turned inside out, a sartorial sensation that only a man of two minds, or a man with no face, dared to wear. This odd suit suited me, for it was of a cutting-edge cut. Wearing this inside-out suit, my seams exposed in an unseemly way, I understood, at last, how our revolution had gone from being the vanguard of political change to the rearguard hoarding power. In this transformation, we were not unusual. Hadn’t the French and the Americans done exactly the same? Once revolutionaries themselves, they had become imperialists, colonizing and occupying our defiant little land, taking away our freedom in the name of saving us. Our revolution took considerably longer than theirs, and was considerably bloodier, but we made up for lost time. When it came to learning the worst habits of our French masters and their American replacements, we quickly proved ourselves the best. We, too, could abuse grand ideals! Having liberated ourselves in the name of independence and freedom—I was so tired of saying these words!—we then deprived our defeated brethren of the same.

-Prayer In My Life- Every person has his own ideas of the act of praying for God's guidance, tolerance and mercy to fulfill his duties and responsibilities. My own concept of prayer is not a plea for special favors, nor as a quick palliation for wrongs knowingly committed. A prayer, it seems to me, implies a promise as well as a request; at the highest level, prayer not only is supplication for strength and guidance, but also becomes an affirmation of life and thus a reverent praise of God. Deeds rather than words express my concept of the part religion should play in everyday life. I have watched constantly that in our movie work the highest moral and spiritual standards are upheld, whether it deals with fable or with stories of living action. This religious concern for the form and content of our films goes back 40 years to the rugged financial period in Kansas City when I was struggling to establish a film company and produce animated fairy tales. Thus, whatever success I have had in bringing clean, informative entertainment to people of all ages, I attribute in great part to my Congregational upbringing and lifelong habit of prayer. To me, today at age 61, all prayer by the humble or highly placed has one thing in common: supplication for strength and inspiration to carry on the best impulses which should bind us together for a better world. Without such inspiration we would rapidly deteriorate and finally perish. But in our troubled times, the right of men to think and worship as their conscience dictates is being sorely pressed. We can retain these privileges only by being constantly on guard in fighting off any encroachment on these precepts. To retreat from any of the principles handed down by our forefathers, who shed their blood for the ideals we all embrace, would be a complete victory for those who would destroy liberty and justice for the individual.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.