“
I would rather have 1 amazing best friend than 100 decent regular friends. It's not about quantity, it's about quality.
”
”
Connor Franta (A Work in Progress)
“
It is quality rather than quantity that matters.
”
”
Seneca
“
Human beings do not live forever, Reuven. We live less than the time it takes to blink an eye, if we measure our lives against eternity. So it may be asked what value is there to a human life. There is so much pain in the world. What does it mean to have to suffer so much if our lives are nothing more than the blink of an eye?
I learned a long time ago, Reuven, that a blink of an eye in itself is nothing. But the eye that blinks, that is something. A span of life is nothing. But the man who lives that span, he is something. He can fill that tiny span with meaning, so its quality is immeasurable though its quantity may be insignificant. Do you understand what I am saying? A man must fill his life with meaning, meaning is not automatically given to life.
It is hard work to fill one's life with meaning. That I do not think you understand yet. A life filled with meaning is worthy of rest. I want to be worthy of rest when I am no longer here.
”
”
Chaim Potok (The Chosen (Reuven Malther, #1))
“
Focus your attention on the quality of your words, and not the quantity, because few sensible talks attracts millions of listeners more than a thousand gibberish.
”
”
Michael Bassey Johnson
“
Networking is more quality, and less quantity. It’s better to form a solid connection with one new person, than a liquid connection with ten. You don’t want people to think you drink too much.
”
”
Jarod Kintz (This Book is Not for Sale)
“
We don't value craftsmanship anymore! All we value is ruthless efficiency, and I say we deny our own humanity that way! Without appreciation for grace and beauty, there's no pleasure in creating things and no pleasure in having them! Our lives are made drearier, rather than richer! How can a person take pride in his work when skill and care are considered luxuries! We're not machines! We have a human need for craftsmanship!
”
”
Bill Watterson (There's Treasure Everywhere (Calvin and Hobbes, #10))
“
Unless you make yourself equal to God, you cannot understand God: for the like is not intelligible save to the like. Make yourself grow to a greatness beyond measure, by a bound free yourself from the body; raise yourself above all time, become Eternity; then you will understand God. Believe that nothing is impossible for you, think yourself immortal and capable of understanding all, all arts, all sciences, the nature of every living being. Mount higher than the highest height; descend lower than the lowest depth. Draw into yourself all sensations of everything created, fire and water, dry and moist, imagining that you are everywhere, on earth, in the sea, in the sky, that you are not yet born, in the maternal womb, adolescent, old, dead, beyond death. If you embrace in your thought all things at once, times, places, substances, qualities, quantities, you may understand God.
”
”
Giordano Bruno
“
We have bigger houses but smaller families;
more conveniences, but less time;
We have more degrees, but less sense;
more knowledge, but less judgment;
more experts, but more problems;
more medicines, but less healthiness;
We’ve been all the way to the moon and back,
but have trouble crossing the street to meet
the new neighbor.
We’ve built more computers to hold more
information to produce more copies than ever,
but have less communications;
We have become long on quantity,
but short on quality.
These times are times of fast foods;
but slow digestion;
Tall man but short character;
Steep profits but shallow relationships.
It is time when there is much in the window,
but nothing in the room.
--authorship unknown
from Sacred Economics
”
”
Charles Eisenstein (Sacred Economics: Money, Gift, and Society in the Age of Transition)
“
All of the most fulfilled people I know focus more on the quality of their connections than the quantity of them.
”
”
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
“
It's better to do something with quality, no matter how long it takes you rather than do something mediocre, with constant quantity.
”
”
Oscar Auliq-Ice
“
We have bigger houses but smaller families; more conveniences, but less time; We have more degrees, but less sense; more knowledge, but less judgment; more experts, but more problems; more medicines, but less healthiness; We’ve been all the way to the moon and back, but have trouble crossing the street to meet the new neighbor. We’ve built more computers to hold more information to produce more copies than ever, but have less communications; We have become long on quantity, but short on quality.
These times are times of fast foods;
but slow digestion; Tall man but short character; Steep profits but shallow relationships. It is time when there is much in the window, but nothing in the room.
”
”
Dalai Lama XIV
“
We live less than the time it takes to blink an eye, if we measure our lives against eternity...a blink of an eye in itself is nothing. But the eye that blinks, that is something. A span of life is nothing. But the man who lives that span, he is something. He can fill that tiny span with meaning, so its quality is immeasurable though its quantity may be insignificant...A man must fill his life with meaning, meaning is not automatically given to life.
”
”
Chaim Potok (The Chosen)
“
When we speak of someone as “well-read,” we should have this ideal in mind. Too often, we use that phrase to mean the quantity rather than the quality of reading. A person who has read widely but not well deserves to be pitied rather than praised. As Thomas Hobbes said, “If I read as many books as most men do, I would be as dull-witted as they are.
”
”
Mortimer J. Adler (How to Read a Book)
“
I’m terrified to lose you, but I am way more terrified of living without you while you’re alive and well. For the record, I would rather have a single day of truly being with you than twenty thousand days of going through the motions with someone who doesn’t have my heart. I don’t care if I never have the chance to grow old and decrepit with you. I want today. I want to watch creepy movies with you and the dogs, burn toast in your apartment. I want to feel you inside of me. I want to experience everything with you while we’re both alive. WE ARE BOTH ALIVE. A good life is about quality, not quantity. I just want to be with you for however long that may be. But I can’t force you to see things the way I do. When
”
”
Penelope Ward (Neighbor Dearest)
“
What, you thought that one story was somehow more real than all the others, just because it’s the one that has the most people living in it? Shit, if it worked that way, all the narratives would focus on quantity over quality, and we’d be buried under something featuring rabbits. What we think of as reality is just the tale type that took over longest ago. The others keep fighting back.
”
”
Seanan McGuire (Indexing (Indexing, #1))
“
In the use of words, quality is more important than quantity.
”
”
E.C. McKenzie (14,000 Quips & Quotes for Writers & Speakers)
“
Yes. However, remember—productivity is more than just the quantity of work done. It is also the quality.
”
”
Kenneth H. Blanchard (The New One Minute Manager)
“
Up to a point go for quantity rather than quality. Most people would rather have two glasses of ordinary decent port than one of a rare vintage.
”
”
Kingsley Amis (Everyday Drinking: The Distilled Kingsley Amis)
“
For to define the infinite you must use quantity in your formula, but not substance or quality. If then Being is both substance and quantity, it is two, not one: if only substance, it is not infinite and has no magnitude; for to have that it will have to be a quantity. Again, (5) ‘one’ itself, no less than ‘being’, is used in many senses, so we must consider in what sense the word is used when it is said that the All is one.
”
”
Aristotle (The Basic Works of Aristotle)
“
PERFECTION The ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality. His procedure was simple: on the final day of class he would bring in his bathroom scales and weigh the work of the “quantity” group: fifty pounds of pots rated an “A”, forty pounds a “B”, and so on. Those being graded on “quality”, however, needed to produce only one pot — albeit a perfect one — to get an “A”. Well, came grading time and a curious fact emerged: the works of highest quality were all produced by the group being graded for quantity. It seems that while the “quantity” group was busily churning out piles of work-and learning from their mistakes — the “quality” group had sat theorizing about perfection, and in the end had little more to show for their efforts than grandiose theories and a pile of dead clay.
”
”
David Bayles (Art & Fear: Observations on the Perils (and Rewards) of Artmaking)
“
We don’t need a lot of close relationships, just a few;
when the need to belong is satiated, our drive to form additional relationships is
reduced. (Thus, when it comes to relationships, quality is more important than
quantity.)
”
”
Rowland S. Miller (Intimate Relationships)
“
Some of the most successful people I know have slowly nurtured small, engaged networks of people who provide tremendous value to each other. All of the most fulfilled people I know focus more on the quality of their connections than the quantity of them.
”
”
Jocelyn K. Glei (Manage Your Day-To-Day: Build Your Routine, Find Your Focus, and Sharpen Your Creative Mind)
“
Rosemary bubbled with delight at the trunks. Her naivete responded whole-heartedly to the expensive simplicity of the Divers, unaware of its complexity and its lack of innocence, unaware that it was all a selection of quality rather than quantity from the run of the world's bazaar; and that the simplicity of behavior also, the nursery-like peace and good will, the emphasis on the simpler virtues, was part of a desperate bargain with the gods and had been attained through struggles she could not have guessed at.
”
”
F. Scott Fitzgerald (Tender Is the Night)
“
The fact that the nutritional quality of a given food (and of that food's food) can vary not just in degree but in kind throws a big wrench into an industrial food chain, the very premise of which is that beef is beef and salmon salmon. It also throws a new light on the whole question of cost, for it quality matters so much more than quantity, then the price of a food may bear little relation to the value of the nutrients in it. If units of omega-3s and beta-cartene and vitamin E are what an egg shopper is really after, then Joel's $2.20 a dozen pastured eggs actually represents a much better deal than the $0.79 a dozen industrial eggs at the supermarket.
”
”
Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
“
The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity. If you use 15 minutes effectively, you’ll accomplish more than you would be able to with two hours of unfocused, random actions.
”
”
Simon S. Tam (Music Business Hacks)
“
GNP is therefore in a certain sense a value-neutral quantity: a measure of activity, not of activity of any kind of value. A first argument against continued growth is just this. The GNP does not give any guarantee of meaningfulness of that which is created. Growth in GNP does not imply any growth in access to intrinsic values and progress along the course of self-realization. Obviously any kind of economic growth which is not related to intrinsic values is neutral or detrimental. The measure of GNP is somehow related to the fierceness of activity in the society but this fierceness may very well have more to do with a lack of ability of the members of the society to engage in meaningful activity than a measure of something humanity should look upon with joy. There is no clear relation to life quality.
”
”
Arne Næss (Ecology, Community and Lifestyle)
“
Now is the moment to define our terms. In this book, Fast and Slow do more than just describe a rate of change. They are shorthand for ways of being, or philosophies of life. Fast is busy, controlling, aggressive, hurried, analytical, stressed, superficial, impatient, active, quantity-over-quality. Slow is the opposite: calm, careful, receptive, still, intuitive, unhurried, patient, reflective, quality-over-quantity. It is about making real and meaningful connections - with people, culture, work, food, everything.
”
”
Carl Honoré (In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed)
“
One book makes a complete religion. Let the future authors aim for quality rather than quantity.
”
”
Mwanandeke Kindembo
“
Slowing time is truly a matter of quality more than quantity. The destination a person is traveling toward must be intrinsically desirable.
”
”
Benjamin P. Hardy (Slipstream Time Hacking: How to Cheat Time, Live More, And Enhance Happiness)
“
We should believe in quality of books rather than quantity of books.
”
”
M.H. Rakib
“
Never forget that is the quality and not the quantity of sleep that is important. It is better to have six hours of uninterrupted deep sleep than even ten hours of disturbed sleep.
”
”
Robin Sharma (The Monk Who Sold his Ferrari)
“
it is all about giving more importance to quality than to quantity,
”
”
Héctor García (Ikigai Journey: A Practical Guide to Finding Happiness and Purpose the Japanese Way)
“
Quality is more important than quantity as it is always the result of intelligent effort
”
”
John Ruskin
“
Multitasking is overrated - I'd rather do one thing well than many things badly. Quality supersedes quantity every time.
”
”
Stewart Stafford
“
I can quote you several examples where women were physically and violently hurt by men but at the same time, they were also supported by men. The numbers of course would always be out of proportion. The ones who care are always lesser than the ones who hurt. That is simply a quality vs. quantity argument. A hundred men who hurt you will fail against one man who cares for you.
”
”
Shahla Khan (I Want Back My SPARKLE!: Breaking the global chains of gender slavery.)
“
Our forefathers were not only brave. I believe they were right. I believe that what they meant was that every man born had equal right to grow from scratch by way of his own power unhindered to the highest expression of himself possible to him. This of course not antagonistic by sympathetic to the growth of all men as brothers. Free emulation not imitation of the "bravest and the best" is to be expected of him. Uncommon he may and will and should become as inspiration to his fellows, not a reflection upon them, not to be resented but accepted--and in this lies the only condition of the common man's survival. So only is he intrinsic to democracy.
Persistently holding quality above quantity only as he attempts to live a superior life of his own, and to whatsoever degree in whatever case he finds it; this is his virtue in a democracy such as ours was designed to be.
Only this sense of proportion affords tranquility of spirit, in itself beauty, in either character of action. Nature is never other than serene even in a thunderstorm. The assumption of the "firm countenance, lips compressed" in denial or resentment is not known to her as it is known to civilization. Such negation by human countenance may be moral (civilization is inclined to morality) but even so not nature. Again exuberance is repose but never excess.
”
”
Frank Lloyd Wright (A Testament)
“
A traveller moves among real people in their own milieu and learns from them, soaking up their wisdom and philosophy, their way of being in the world. A tourist simply hops from one tourist highpoint to another, skimming across the surface, cramming in quantity rather than quality, and comes away with his soul and imagination unchanged, untouched by the wonder of a life lived differently.
”
”
Roxanne Reid (A Walk in the Park: Travels in and around South Africa's national parks)
“
A diet based on quantity rather than quality has ushered a new creature onto the world stage: the human being who manages to be both overfed and undernourished, two characteristics seldom found in the same body in the long natural history of our species.
”
”
Michael Pollan (In Defense of Food: An Eater's Manifesto)
“
The prayer level of a church never rises any higher than the personal example and passion of the leaders. The quantity and quality of prayer in leadership meetings is the essential indicator of the amount of prayer that will eventually arise among the congregation.
”
”
Daniel Henderson (Old Paths, New Power: Awakening Your Church through Prayer and the Ministry of the Word)
“
Drift. Down through deltas of former girlfriends, degrees of confirmation of girlfriendhood, personal sightings of Rez or Lo together with whichever woman in whatever public place, each account illuminated with the importance the event had held for whoever had posted it. This being for Laney the most peculiar aspect of this data, the perspective in which these two loomed. Human in every detail but then not so. Everything scrupulously, fanatically accurate, probably, but always assembled around the hollow armature of celebrity. He could see celebrity here, not like Kathy’s idea of a primal substance, but as a paradoxical quality inherent in the substance of the world. He saw that the quantity of data accumulated here by the band’s fans was much greater than everything the band themselves had ever generated. And their actual art, the music and the videos, was the merest fragment of that.
”
”
William Gibson (Idoru (Bridge, #2))
“
We talk of literature as if it were a mere matter of rule and measurement, a series of processes long since brought to mechanical perfection: but it would be less incorrect to say that it all lies in the future; tried by the outdoor standard, there is as yet no literature, but only glimpses and guideboards; no writer has yet succeeded in sustaining, through more than some single occasional sentence, that fresh and perfect charm. If by the training of a lifetime one could succeed in producing one continuous page of perfect cadence, it would be a life well spent, and such a literary artist would fall short of Nature’s standard in quantity only, not in quality.
”
”
Brenda Wineapple (White Heat)
“
Don't cry, Avelina. Even when I am no longer here physically, I will always be with you. Our gift is not time and there is nothing we can do to change that. What we got was quality, which I think is better than quantity. Hold on happiest memories while we enjoy every second we have left. You are the light of my life, what has made it worth living...
”
”
Ella Fox (I Don't (Enamorado, #1))
“
We seem to be forgetting to ask the time honored question of “are we sacrificing quality for quantity?” When in history has everyone been necessary for revolution? How did we get locked in this nonsense, a posture people take toward revolutionary movements when they really do not want to act? “One man you can trust is better than an army of cowards.”6 Too
”
”
Mwalimu K. Bomani Baruti (Homosexuality and the Effeminization of Afrikan Males)
“
Prize intensity more than extensity. Perfection resides in quality, not quantity. Extent alone never rises above mediocrity, and it is the misfortune of men with wide general interests that while they would like to have their finger in every pie, they have one in none. Intensity gives eminence, and rises to the heroic in matters sublime. (Baltasar Gracián, 1601-1658)
”
”
Robert Greene (The 48 Laws of Power)
“
Modern persons in general cannot conceive of any other science than that of things that can be measured, counted, and weighed, in other words material things, since it is to these alone that the quantitative point of view can be applied; the claim to reduce quality to quantity is very typical of modern science. This tendency has reached the point of supposing that there can be no science, in the real meaning of the word, except where it is possible to introduce measurement, and that there can be no scientific laws except those that express quantitative relations. [...] We will not dwell on the mistake of seeking to reduce
quality to quantity, [...] we will remark only, in this connection, that even in the sensible order, a science of this kind has but little connection with reality, the greater part of which is bound to elude it.
”
”
René Guénon (The Crisis of the Modern World)
“
Her naiveté responded whole-heartedly to the expensive simplicity of the Divers, unaware of its complexity and its lack of innocence, unaware that it was all a selection of quality rather than quantity from the run of the world's bazaar; and that the simplicity of behavior also, the nursery-like peace and good will, the emphasis on the simpler virtues, was part of a desperate bargain with the gods and had been attained through struggles she could not have guessed at.
”
”
F. Scott Fitzgerald (Tender Is the Night)
“
There is no prize for having read the most books before you die. Even if you were the most dedicated reader in the world—a book a day, even—your collection would probably never be bigger than a small branch library.
What if, when it came to your reading and learning, you prioritized quality over quantity? What if you read the few great books deeply instead of briefly skimming all the new books? Your shelves might be emptier, but your brain and your life would be fuller.
”
”
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
“
A more appropriate statement would be that, if you store more calories than you expend you'll gain weight. Store being the operative word there and a rather obvious observation to make about someone that is getting heavier. This more appropriate statement allows us to ask the question, why are you storing more body fat than you're losing? Is it because of the total calories you consumed, or is it because of a biochemical stimulus that makes your fat tissue grow created from the quality and quantity of foods and drinks that you consume.
”
”
Sam Feltham (Slimology: The Relatively Simple Science Of Slimming)
“
The beauty of an author's style, the music of his sentences have their importance in literature, of course; the depth of an author's reflections, the originality of his thought certainly can't be overlooked; but an author is above all a human being, present in his books, and whether he writes very well or very badly hardly matters - as long as he gets the books written and is, indeed, present in them. (It's strange that something so simple, so seemingly universal, should actually be so rare, and that this rarity, so easy to observe, should receive so little attention from philosophers in any discipline: for in principle human beings possess, if not the same quality, at least the same quantity of being; in principle they are all more or less equally present; and yet this is not the impression they give, at a distance of several centuries, and all too often, as we turn pages that seem to have been dictated more by the spirit of the age than by an individual, we watch these wavering, ever more ghostly, anonymous beings dissolve before our eyes.) In the same way, to love a book is, above all else, to love its author: we want to meet him again, we want to spend our days with him.
”
”
Michel Houellebecq (Soumission)
“
the best read naturalist who lends an entire and devout attention to truth, will see that there remains much to learn of his relation to the world, and that it is not to be learned by any addition or subtraction or other comparison of known quantities, but is arrived at by untaught sallies of the spirit, by a continual self-recovery, and by entire humility. He will perceive that there are far more excellent qualities in the student than preciseness and infallibility; that a guess is often more fruitful than an indisputable affirmation, and that a dream may let us deeper into the secret of nature than a hundred concerted experiments.
”
”
Ralph Waldo Emerson (Nature)
“
The Irish butter market, like its competition around the world, wouldn’t have existed without the manual labor of women. All together, their ability to transform a daily tide of milk into tubs, balls, bricks, mottes, and prints of butter constituted a cottage industry of global proportion. Although their production varied in quality and quantity across the buttermaking world, the basic techniques and tools dairywomen used were nearly identical across time and place. It’s easy to forget that the simple equipment women wielded to make butter also drove dairy trade, and more than any other tools they were proof of women’s pivotal economic role on the farm.
”
”
Elaine Khosrova (Butter: A Rich History)
“
The ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality.
Well, came grading time and a curious fact emerged: the works of highest quality were all produced by the group being graded for quantity. It seems that while the "quantity" group was busily churning out piles of work - and learning from their mistakes - the "quality" group had sat theorizing about perfection, and in the end had little more to show for their efforts than grandiose theories and a pile of dead clay.
”
”
David Bayles (Art and Fear)
“
Metaphysics is… at the root of all other sciences, which indeed presuppose it. It has been abandoned by the modern mind, which seems to be unable to think otherwise than with its imagination. What cannot be imagined is—according to it—impossible; what can be imagined is, therefore, capable of being and existence. From this disease of the mind, we get sentiment in place of principle in morals, the particular in place of the general in argument, metaphor in place of reality, opinion in place of certainty, prejudice in place of judgment, quantity in place of quality, matter in place of the ultimate reality, and all the whole host of false coins that are current in the intellectual commerce of today.
”
”
Eugene Boylan (This Tremendous Lover: The Beloved Spiritual Classic on God's Pursuit of the Soul (Revised))
“
But when, by the improvement and cultivation of land, the labour of one family can provide food for two, the labour of half the society becomes sufficient to provide food for the whole. The other half, therefore, or at least the greater part of them, can be employed in providing other things, or in satisfying the other wants and fancies of mankind. Clothing and lodging, household furniture, and what is called equipage, are the principal objects of the greater part of those wants and fancies. The rich man consumes no more food than his poor neighbour. In quality it may be very different, and to select and prepare it may require more labour and art; but in quantity it is very nearly the same. But compare the spacious palace and great wardrobe of the one, with the hovel and the few rags of the other, and you will be sensible that the difference between their clothing, lodging, and household furniture, is almost as great in quantity as it is in quality. The desire of food is limited in every man by the narrow capacity of the human stomach; but the desire of the conveniencies and ornaments of building, dress, equipage, and household furniture, seems to have no limit or certain boundary. Those, therefore, who have the command of more food than they themselves can consume, are always willing to exchange the surplus, or, what is the same thing, the price of it, for gratifications of this other kind. What is over and above satisfying the limited desire, is given for the amusement of those desires which cannot be satisfied, but seem to be altogether endless. The poor, in order to obtain food, exert themselves to gratify those fancies of the rich; and to obtain it more certainly, they vie with one another in the cheapness and perfection of their work. The number of workmen increases with the increasing quantity of food, or with the growing improvement and cultivation of the lands; and as the nature of their business admits of the utmost subdivisions of labour, the quantity of materials which they can work up, increases in a much greater proportion than their numbers. Hence arises a demand for every sort of material which human invention can employ, either usefully or ornamentally, in building, dress, equipage, or household furniture; for the fossils and minerals contained in the bowels of the earth, the precious metals, and the precious stones.
”
”
Adam Smith (An Inquiry into the Nature and Causes of the Wealth of Nations)
“
In order to make an impact on the political process, you need quantity. You need moronic, chanting hordes. There is no way around this. Communism was not overthrown by Andrei Sakharov, Joseph Brodsky and Václav Havel. It was overthrown by moronic, chanting hordes. I suppose I shouldn’t be rude about it, but it’s a fact that there is no such thing as a crowd of philosophers.
Yet Communism was overthrown by Sakharov, Brodsky and Havel. The philosophers did matter. What was needed was the combination of philosopher and crowd—a rare and volatile mixture, highly potent and highly unnatural.
My view is that up until the very last stage of the reset, quality is everything and quantity is, if anything, undesirable. On the Internet, ideas spread like crazy. And they are much more likely to spread from the smart to the dumb than the other way around.
”
”
Mencius Moldbug (An Open Letter to Open-Minded Progressives)
“
More food is good, but agricultural diets can provoke mismatch diseases. One of the biggest problems is a loss of nutritional variety and quality. Hunter-gatherers survive because they eat just about anything and everything that is edible. Hunter-gatherers therefore necessarily consume an extremely diverse diet, typically including many dozens of plant species in any given season.26 In contrast, farmers sacrifice quality and diversity for quantity by focusing their efforts on just a few staple crops with high yields. It is likely that more than 50 percent of the calories you consume today derived from rice, corn, wheat, or potatoes. Other crops that have sometimes served as staples for farmers include grains like millet, barley, and rye and starchy roots such as taro and cassava. Staple crops can be grown easily in massive quantities, they are rich in calories, and they can be stored for long periods of time after harvest. One of their chief drawbacks, however, is that they tend to be much less rich in vitamins and minerals than most of the wild plants consumed by hunter-gatherers and other primates.27 Farmers who rely too much on staple crops without supplemental foods such as meat, fruits, and other vegetables (especially legumes) risk nutritional deficiencies. Unlike hunter-gatherers, farmers are susceptible to diseases such as scurvy (from insufficient vitamin C), pellagra (from insufficient vitamin B3), beriberi (from insufficient vitamin B1), goiter (from insufficient iodine), and anemia (from insufficient iron).28 Relying heavily on a few crops—sometimes just one crop—has other serious disadvantages, the biggest being the potential for periodic food shortages and famine. Humans,
”
”
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
“
CYCLES NOT HOURS: SEVEN STEPS TO SLEEP SMARTER Your constant wake time is the anchor that holds in place the R90 technique – set one, and stick to it. If you share your bed with a partner, get them to do the same, and ideally make them the same time. Think of sleep in ninety-minute cycles, not hours. Your sleep time is flexible, but it is determined by counting back in ninety-minute slots from your wake time. Look at sleep in a broader tract of time to take the pressure off. One ‘bad night’s sleep’ won’t kill you – think of it in cycles per week. Try to avoid three nights of fewer cycles than your ideal back to back. It’s not simply quality vs. quantity. Know how much you need. For the average person, thirty-five cycles per week is ideal. Twenty-eight (six hours per night) to thirty is OK. If you’re getting anything less which isn’t planned for, you might be overdoing it. Aim to achieve your ideal amount at least four times per week.
”
”
Nick Littlehales (Sleep: Change the way you sleep with this 90 minute read)
“
From *the form of time and of the single dimension* of the series of representations, on account of which the intellect, in order to take up one thing, must drop everything else, there follows not only the intellect’s distraction, but also its *forgetfulness*. Most of what it has dropped it never takes up again, especially as the taking up again is bound to the principle of sufficient reason, and thus requires an occasion which the association of ideas and motivation have first to provide. Yet this occasion may be the remoter and the smaller, the more our susceptibility to it is enhanced by interest in the subject. But, as I have already shown in the essay *On the Principle of Sufficient Reason*, memory is not a receptacle, but a mere faculty, acquired by practice, of bringing forth any representations at random, so that these have always to be kept in practice by repetition, otherwise they are gradually lost. Accordingly, the knowledge even of the scholarly head exists only *virtualiter* as an acquired practice in producing certain representations. *Actualiter*, on the other hand, it is restricted to one particular representation, and for the moment is conscious of this one alone. Hence there results a strange contrast between what a man knows *potentia* and what he knows *actu*, in other words, between his knowledge and his thinking at any moment. The former is an immense and always somewhat chaotic mass, the latter a single, distinct thought. The relation is like that between the innumerable stars of the heavens and the telescope’s narrow field of vision; it stands out remarkably when, on some occasion, a man wishes to bring to distinct recollection some isolated fact from his knowledge, and time and trouble are required to look for it and pick it out of that chaos. Rapidity in doing this is a special gift, but depends very much on the day and the hour; therefore sometimes memory refuses its service, even in things which, at another time, it has ready at hand. This consideration requires us in our studies to strive after the attainment of correct insight rather than an increase of learning, and to take to heart the fact that the *quality* of knowledge is more important than its quantity. Quantity gives books only thickness; quality imparts thoroughness as well as style; for it is an *intensive* dimension, whereas the other is merely extensive. It consists in the distinctness and completeness of the concepts, together with the purity and accuracy of the knowledge of perception that forms their foundation. Therefore the whole of knowledge in all its parts is permeated by it, and is valuable or troubling accordingly. With a small quantity but good quality of knowledge we achieve more than with a very great quantity but bad quality."
—from_The World as Will and Representation_. Translated from the German by E. F. J. Payne in two volumes: volume II, pp. 139-141
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Arthur Schopenhauer
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Most Americans have no idea of the scale of Third World immigration pouring into the country. This is where numbers can make a difference. Sometimes quantity is quality. So it’s significant that Americans are being so aggressively lied to about the number of illegal immigrants in the country. Has it ever seemed strange that there have been exactly 11 million illegals here for the past decade? Did they stop coming? That’s hard to believe. President Bush prosecuted border guards for getting too rough with illegals. President Obama encouraged one hundred thousand illegals to surge across the border, then put them on buses to their new homes in the United States, courtesy of the taxpayer. The reason we are angrily told there are 11 million illegals and you’re a racist if you say there is one more than that is that if Americans ever suspected there were 30 million illegal immigrants in the United States, our elected officials would find out what a “crisis” really is.
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Ann Coulter (¡Adios, America!: The Left's Plan to Turn Our Country into a Third World Hellhole)
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The ceramics teacher announced on opening day that he was dividing the class into two groups. All those on the left side of the studio, he said, would be graded solely on the quantity of work they produced, all those on the right solely on its quality. His procedure was simple: on the final day of class, he would bring in his bathroom scales and weigh the work of the “quantity” group: fifty pounds of pots rated an “A”, forty pounds a “B”, and so on. Those being graded on “quality”, however, needed to produce only one pot – albeit a perfect one – to get an “A”. Well, came grading time and a curious fact emerged: the works of highest quality were all produced by the group being graded for quantity. It seems that while the “quantity” group was busily churning out piles of work – and learning from their mistakes – the “quality” group had sat theorizing about perfection, and in the end, had little more to show for their efforts than grandiose theories and a pile of dead clay.
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Miliind Harrdas (Ideas on Demand: A crash course on creativity. Bust creativity blocks, 10x your ideas, and become an idea machine. (10x Impact))
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There are different interpretations of perestroika in the West, including the United States. There is the view that it has been necessitated by the disastrous state of the Soviet economy and that it signifies disenchantment with socialism and a crisis for its ideals and ultimate goals. Nothing could be further from the truth than such interpretations, whatever the motives behind them. Of course, perestroika has been largely stimulated by our dissatisfaction with the way things have been going in our country in recent years. But it has to a far greater extent been prompted by an awareness that the potential of socialism had been underutilized. We realize this particularly clearly now in the days of the seventieth anniversary of our Revolution. We have a sound material foundation, a wealth of experience and a broad world outlook with which to perfect our society purposefully and continuously, seeking to gain ever greater returns—in terms of quantity and quality—from all our activities.
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Mikhail Gorbachev (Perestroika: New Thinking for Our Country and the World)
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We saw in the discussion of the law of small numbers that a message, unless it is immediately rejected as a lie, will have the same effect on the associative system regardless of its reliability. The gist of the message is the story, which is based on whatever information is available, even if the quantity of the information is slight and its quality is poor: WYSIATI. When you read a story about the heroic rescue of a wounded mountain climber, its effect on your associative memory is much the same if it is a news report or the synopsis of a film. Anchoring results from this associative activation. Whether the story is true, or believable, matters little, if at all. The powerful effect of random anchors is an extreme case of this phenomenon, because a random anchor obviously provides no information at all. Earlier I discussed the bewildering variety of priming effects, in which your thoughts and behavior may be influenced by stimuli to which you pay no attention at all, and even by stimuli of which you are completely unaware. The main moral of priming research is that our thoughts and our behavior are influenced, much more than we know or want, by the environment of the moment. Many people find the priming results unbelievable, because they do not correspond to subjective experience. Many others find the results upsetting, because they threaten the subjective sense of agency and autonomy. If the content of a screen saver on an irrelevant computer can affect your willingness to help strangers without your being aware of it, how free are you? Anchoring effects are threatening in a similar way. You are always aware of the anchor and even pay attention to it, but you do not know how it guides and constrains your thinking, because you cannot imagine how you would have thought if the anchor had been different (or absent). However, you should assume that any number that is on the table has had an anchoring effect on you, and if the stakes are high you should mobilize yourself (your System 2) to combat the effect.
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Daniel Kahneman (Thinking, Fast and Slow)
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And her. What would she do without him?
She’s not special, not like BB and Ghostly, who awe her with their intelligence and the things they’re capable of, all their humbling potential. All she does is write - a lot - because it’s fun. She’s under no illusions, she’s popular through quantity not quality, she’s not bad but she is not Blackbindings and she never will be. She writes because it’s fun. And she thinks about him, and what he does.
She works three jobs she hates, just to keep the bills paid. She wanted to get into journalism but she can’t afford the internships. She already sees what her life will be like, she sees the path ahead, she knows there’s no way off; she’ll never not be working three dead end jobs she hates, she’ll marry her boyfriend and unless there’s an accident they’ll decide almost too late that fuck it they’d better have those kids now or never, because they never will be able to afford them; she’ll never do anything amazing, never be anything amazing, just a person in a world full of people, getting by.
But there’s him. And every time she faces life and thinks she can’t bear it, there’s him. If he can be so brave, can’t she manage the littlest bravery? Because - because her little pointless life that will never mean anything, that will have vanished beyond notice within hardly more than a hundred years if she has those kids to remember her, her dragging, struggling life of bills and broken pipes and fuck it it’s another ramen week unless they can live without cell phones -
If she was in trouble, he’d still rescue her, wouldn’t he? Her life wouldn’t mean anything less to him. He rescues people. She’s still a person, as much as anyone else. She’s not important and she’s not special. But she’s a person. And she wipes her nose on the back of her wrist because she tossed the tissues and that’s what he gave her, and maybe it’s the smallest way to save someone’s life, to let them know they still matter whoever they are, but fuck like it doesn’t mean anything to her. It does. She owes him this, and everything …
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rainjoy (All the Other Ghosts (All the Other Ghosts, #1))
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The real wrench in the works: we are a fossil-fueled civilization whose technical and scientific advances, quality of life, and prosperity rest on the combustion of huge quantities of fossil carbon, and we cannot simply walk away from this critical determinant of our fortunes in a few decades, never mind years. Complete decarbonization of the global economy by 2050 is now conceivable only at the cost of unthinkable global economic retreat, or as a result of extraordinarily rapid transformations relying on near-miraculous technical advances. But who is going, willingly, to engineer the former while we are still lacking any convincing, practical, affordable global strategy and technical means to pursue the latter? What will actually happen? The gap between wishful thinking and reality is vast, but in a democratic society no contest of ideas and proposals can proceed in rational ways without all sides sharing at least a modicum of relevant information about the real world, rather than trotting out their biases and advancing claims disconnected from physical possibilities.
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Vaclav Smil (How the World Really Works: The Science Behind How We Got Here and Where We're Going)
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Gossip, even malicious rumors, are worth more than the most expensive publicity campaign in the world.
What alarmed me most in the course of my stay in the United States was the habit of spending enormous sums of money in order to achieve so little real luxury. America represents the triumph of quantity over quality. Mass production triumphs; men and women both prefer to buy a multitude of mediocre things rather than a smaller number, carefully chosen. The American woman, faithful to the ideal of optimism with the United States seems to have made its rule of life, spends money entirely in order to gratify the collective need to buy. She prefers three new dresses to one beautiful one and does not linger over a choice, knowing perfectly well that her fancy will be of short duration and the dress which she is in the process of buying will be discarded very soon.
The prime need of fashion is to please and attract. Consequently this attraction cannot be born of uniformity, the mother of boredom.
Contemporary elegance is at once simple and natural.
Since there is no patience where vanity is concerned, any client who is kept waiting considers it a personal insult.
The best bargain in the world is a successful dress. It brings happiness to the woman who wears it and it is never too dear for the man who pays for it. The most expensive dress in the world is a dress which is a failure. It infuriates the woman who wears it and it is a burden to the man who pays for it. In addition, it practically always involves him in the purchase of a second dress much more expensive - the only thing that can blot out the memory of the first failure.
Living in a house which does not suit you is like wearing someone else's clothes.
There will always be women who cling to a particular style of dress because they wore it during the time of their greatest happiness, but white hair is the only excuse for this type of eccentricity.
The need for display, which is dormant in all of us, can express itself nowadays in fashion and nowhere else.
The dresses of this collection may be worn by only a few of the thousands of women who read and dream about them, but high fashion need not be directly accessible to everyone: it need only exist in the world for its influence to be felt.
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Christian Dior (Christian Dior and I)
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Nowadays, the idea of development, of evolution, has penetrated the social consciousness almost in its entirety, but by other ways, not through Hegelian philosophy. But as formulated by Marx and Engels basing themselves on Hegel, this idea is far more comprehensive, far richer in content than the current idea of evolution. A development that seemingly repeats the stages already passed, but repeats them differently, on a higher basis (‘negation of negation’), a development, so to speak, in a spiral, not in a straight line; a development by leaps, catastrophes and revolutions; ‘breaks in continuity’; the transformation of quantity into quality; inner impulses to development, imparted by the contradiction and conflict of the various forces and tendencies acting on a given body, or within a given phenomenon, or within a given society; the interdependence and the closest, indissoluble connection of all sides of every phenomenon (history constantly discloses ever new sides), a connection that provides a uniform, law governed, universal process of motion - such are some of the features of dialectics as a richer (than the ordinary) doctrine of development.
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Vladimir Lenin (Karl Marx)
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Later in the evening, Devon and West had dinner in the dilapidated splendor of the dining room. The meal was of far better quality than they had expected, consisting of cold cucumber soup, roast pheasant dressed with oranges, and puddings rolled in sweetened bread crumbs.
“I made the house steward unlock the cellar so I could browse over the wine collection,” West remarked. “It’s gloriously well provisioned. Among the spoils, there are at least ten varieties of important champagne, twenty cabernets, at least that many of bordeaux, and a large quantity of French brandy.”
“Perhaps if I drink enough of it,” Devon said, “I won’t notice the house falling down around our ears.”
“There are no obvious signs of weakness in the foundation. No walls out of plumb, for example, nor any visible cracks in the exterior stone that I’ve seen so far.”
Devon glanced at him with mild surprise. “For a man who’s seldom more than half sober, you’ve noticed a great deal.”
“Have I?” West looked perturbed. “Forgive me--I seem to have become accidentally lucid.” He reached for his wineglass. “Eversby Priory is one of the finest sporting estates in England. Perhaps we should shoot grouse tomorrow.”
“Splendid,” Devon said. “I would enjoy beginning the day with killing something.
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Lisa Kleypas (Cold-Hearted Rake (The Ravenels, #1))
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ON THE FIRST day of class, Jerry Uelsmann, a professor at the University of Florida, divided his film photography students into two groups. Everyone on the left side of the classroom, he explained, would be in the “quantity” group. They would be graded solely on the amount of work they produced. On the final day of class, he would tally the number of photos submitted by each student. One hundred photos would rate an A, ninety photos a B, eighty photos a C, and so on. Meanwhile, everyone on the right side of the room would be in the “quality” group. They would be graded only on the excellence of their work. They would only need to produce one photo during the semester, but to get an A, it had to be a nearly perfect image. At the end of the term, he was surprised to find that all the best photos were produced by the quantity group. During the semester, these students were busy taking photos, experimenting with composition and lighting, testing out various methods in the darkroom, and learning from their mistakes. In the process of creating hundreds of photos, they honed their skills. Meanwhile, the quality group sat around speculating about perfection. In the end, they had little to show for their efforts other than unverified theories and one mediocre photo.
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James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
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It contrives the acceptance of injustice, crime, and falsehood by the promise of a miracle. Still greater production, still more power, uninterrupted labor, incessant suffering, permanent war, and then a moment will come when universal bondage in the totalitarian empire will be miraculously changed into its opposite: free leisure in a universal republic. Pseudo-revolutionary mystification has now acquired a formula: all freedom must be crushed in order to conquer the empire, and one day the empire will be the equivalent of freedom. And so the way to unity passes through totality.[...]Totality is, in effect, nothing other than the ancient dream of unity common to both believers and rebels, but projected horizontally onto an earth deprived of God. To renounce every value, therefore, amounts to renouncing rebellion in order to accept the Empire and slavery. Criticism of formal values cannot pass over the concept of freedom. Once the impossibility has been recognized of creating, by means of the forces of rebellion alone, the free individual of whom the romantics dreamed, freedom itself has also been incorporated in the movement of history. It has become freedom fighting for existence, which, in order to exist, must create itself. Identified with the dynamism of history, it cannot play its proper role until history comes to a stop, in the realization of the Universal City. Until then, every one of its victories will lead to an antithesis that will render it pointless. The German nation frees itself from its oppressors, but at the price of the freedom of every German. The individuals under a totalitarian regime are not free, even though man in the collective sense is free. Finally, when the Empire delivers the entire human species, freedom will reign over herds of slaves, who at least will be free in relation to God and, in general, in relation to every kind of transcendence. The dialectic miracle, the transformation of quantity into quality, is explained here: it is the decision to call total servitude freedom. Moreover, as in all the examples cited by Hegel and Marx, there is no objective transformation, but only a subjective change of denomination. In other words, there is no miracle. If the only hope of nihilism lies in thinking that millions of slaves can one day constitute a humanity which will be freed forever, then history is nothing but a desperate dream. Historical thought was to deliver man from subjection to a divinity; but this liberation demanded of him the most absolute subjection to historical evolution. Then man takes refuge in the permanence of the party in the same way that he formerly prostrated himself before the altar. That is why the era which dares to claim that it is the most rebellious that has ever existed only offers a choice of various types of conformity. The real passion of the twentieth century is servitude.
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Albert Camus (The Rebel)
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We also find *physics*, in the widest sense of the word, concerned with the explanation of phenomena in the world; but it lies already in the nature of the explanations themselves that they cannot be sufficient. *Physics* is unable to stand on its own feet, but needs a *metaphysics* on which to support itself, whatever fine airs it may assume towards the latter. For it explains phenomena by something still more unknown than are they, namely by laws of nature resting on forces of nature, one of which is also the vital force. Certainly the whole present condition of all things in the world or in nature must necessarily be capable of explanation from purely physical causes. But such an explanation―supposing one actually succeeded so far as to be able to give it―must always just as necessarily be burdened with two essential imperfections (as it were with two sore points, or like Achilles with the vulnerable heel, or the devil with the cloven foot). On account of these imperfections, everything so explained would still really remain unexplained. The first imperfection is that the *beginning* of the chain of causes and effects that explains everything, in other words, of the connected and continuous changes, can positively *never* be reached, but, just like the limits of the world in space and time, recedes incessantly and *in infinitum*. The second imperfection is that all the efficient causes from which everything is explained always rest on something wholly inexplicable, that is, on the original *qualities* of things and the *natural forces* that make their appearance in them. By virtue of such forces they produce a definite effect, e.g., weight, hardness, impact, elasticity, heat, electricity, chemical forces, and so on, and such forces remain in every given explanation like an unknown quantity, not to be eliminated at all, in an otherwise perfectly solved algebraical equation. Accordingly there is not a fragment of clay, however little its value, that is not entirely composed of inexplicable qualities. Therefore these two inevitable defects in every purely physical, i.e., causal, explanation indicate that such an explanation can be only *relatively* true, and that its whole method and nature cannot be the only, the ultimate and hence sufficient one, in other words, cannot be the method that will ever be able to lead to the satisfactory solution of the difficult riddles of things, and to the true understanding of the world and of existence; but that the *physical* explanation, in general and as such, still requires one that is *metaphysical*, which would furnish the key to all its assumptions, but for that very reason would have to follow quite a different path. The first step to this is that we should bring to distinct consciousness and firmly retain the distinction between the two, that is, the difference between *physics* and *metaphysics*. In general this difference rests on the Kantian distinction between *phenomenon* and *thing-in-itself*. Just because Kant declared the thing-in-itself to be absolutely unknowable, there was, according to him, no *metaphysics* at all, but merely immanent knowledge, in other words mere *physics*, which can always speak only of phenomena, and together with this a critique of reason which aspires to metaphysics."
―from_The World as Will and Representation_. Translated from the German by E. F. J. Payne. In Two Volumes, Volume II, pp. 172-173
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Arthur Schopenhauer
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The sensational event of the ancient world was the mobilisation of the underworld against the established order. This enterprise of Christianity had no more to do with religion than Marxist socialism has to do with the solution of the social problem. The notions represented by Jewish Christianity were strictly unthinkable to Roman brains. The ancient world had a liking for clarity. Scientific research was encouraged there. The gods, for the Romans, were familiar images. It is some what difficult to know whether they had any exact idea of the Beyond. For them, eternal life was personified in living beings, and it consisted in a perpetual renewal. Those were conceptions fairly close to those which were current amongst the Japanese and Chinese at the time when the Swastika made its appearance amongst them.
It was necessary for the Jew to appear on the scene and introduce that mad conception of a life that continues into an alleged Beyond! It enables one to regard life as a thing that is negligible here below—since it will flourish later, when it no longer exists. Under cover of a religion, the Jew has introduced intolerance in a sphere in which tolerance formerly prevailed. Amongst the Romans, the cult of the sovereign intelligence was associated with the modesty of a humanity that knew its limits, to the point of consecrating altars to the unknown god.
The Jew who fraudulently introduced Christianity into the ancient world—in order to ruin it—re-opened the same breach in modern times, this time taking as his pretext the social question. It's the same sleight-of-hand as before. Just as Saul was changed into St. Paul, Mardochai became Karl Marx.
Peace can result only from a natural order. The condition of this order is that there is a hierarchy amongst nations. The most capable nations must necessarily take the lead. In this order, the subordinate nations get the greater profit, being protected by the more capable nations.
It is Jewry that always destroys this order. It constantly provokes the revolt of the weak against the strong, of bestiality against intelligence, of quantity against quality. It took fourteen centuries for Christianity to reach the peak of savagery and stupidity. We would therefore be wrong to sin by excess of confidence and proclaim our definite victory over Bolshevism. The more we render the Jew incapable of harming us, the more we shall protect ourselves from this danger. The Jew plays in nature the rôle of a catalysing element. A people that is rid of its Jews returns spontaneously to the natural order.
In 1925 I wrote in Mein Kampf (and also in an unpublished work) that world Jewry saw in Japan an opponent beyond its reach. The racial instinct is so developed amongst the Japanese therefore compelled to act from outside. It would be to the considered interests of England and the United States to come to an understanding with Japan, but the Jew will strive to prevent such an understanding. I gave this warning in vain. A question arises. Does the Jew act consciously and by calculation, or is he driven on by his instinct? I cannot answer that question.
The intellectual élite of Europe (whether professors of faculties, high officials, or whatever else) never understood anything of this problem. The élite has been stuffed with false ideas, and on these it lives. It propagates a science that causes the greatest possible damage. Stunted men have the philosophy of stunted men. They love neither strength nor health, and they regard weakness and sickness as supreme values.
Since it's the function that creates the organ, entrust the world for a few centuries to a German professor—and you'll soon have a mankind of cretins, made up of men with big heads set upon meagre bodies.
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Adolf Hitler (Hitler's Table Talk, 1941-1944)
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The Princeton economist and wine lover Orley Ashenfelter has offered a compelling demonstration of the power of simple statistics to outdo world-renowned experts. Ashenfelter wanted to predict the future value of fine Bordeaux wines from information available in the year they are made. The question is important because fine wines take years to reach their peak quality, and the prices of mature wines from the same vineyard vary dramatically across different vintages; bottles filled only twelve months apart can differ in value by a factor of 10 or more. An ability to forecast future prices is of substantial value, because investors buy wine, like art, in the anticipation that its value will appreciate. It is generally agreed that the effect of vintage can be due only to variations in the weather during the grape-growing season. The best wines are produced when the summer is warm and dry, which makes the Bordeaux wine industry a likely beneficiary of global warming. The industry is also helped by wet springs, which increase quantity without much effect on quality. Ashenfelter converted that conventional knowledge into a statistical formula that predicts the price of a wine—for a particular property and at a particular age—by three features of the weather: the average temperature over the summer growing season, the amount of rain at harvest-time, and the total rainfall during the previous winter. His formula provides accurate price forecasts years and even decades into the future. Indeed, his formula forecasts future prices much more accurately than the current prices of young wines do. This new example of a “Meehl pattern” challenges the abilities of the experts whose opinions help shape the early price. It also challenges economic theory, according to which prices should reflect all the available information, including the weather. Ashenfelter’s formula is extremely accurate—the correlation between his predictions and actual prices is above .90.
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Daniel Kahneman (Thinking, Fast and Slow)
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One of the earliest studies found that using an iPad—an electronic tablet enriched with blue LED light—for two hours prior to bed blocked the otherwise rising levels of melatonin by a significant 23 percent. A more recent report took the story several concerning steps further. Healthy adults lived for a two-week period in a tightly controlled laboratory environment. The two-week period was split in half, containing two different experimental arms that everyone passed through: (1) five nights of reading a book on an iPad for several hours before bed (no other iPad uses, such as email or Internet, were allowed), and (2) five nights of reading a printed paper book for several hours before bed, with the two conditions randomized in terms of which the participants experienced as first or second. Compared to reading a printed book, reading on an iPad suppressed melatonin release by over 50 percent at night. Indeed, iPad reading delayed the rise of melatonin by up to three hours, relative to the natural rise in these same individuals when reading a printed book. When reading on the iPad, their melatonin peak, and thus instruction to sleep, did not occur until the early-morning hours, rather than before midnight. Unsurprisingly, individuals took longer to fall asleep after iPad reading relative to print-copy reading. But did reading on the iPad actually change sleep quantity/quality above and beyond the timing of melatonin? It did, in three concerning ways. First, individuals lost significant amounts of REM sleep following iPad reading. Second, the research subjects felt less rested and sleepier throughout the day following iPad use at night. Third was a lingering aftereffect, with participants suffering a ninety-minute lag in their evening rising melatonin levels for several days after iPad use ceased—almost like a digital hangover effect. Using LED devices at night impacts our natural sleep rhythms, the quality of our sleep, and how alert we feel during the day.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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The Right in the United States today is a social and political movement controlled almost totally by men but built largely on the fear and ignorance of women. The quality of this fear and the pervasiveness of this ignorance are consequences of male sexual domination over women. Every accommodation that women make to this domination, however apparently stupid, self-defeating, or dan- gerous, is rooted in the urgent need to survive somehow on male terms. Inevitably this causes women to take the rage and contempt they feel for the men who actually abuse them, those close to them, and project it onto others, those far away, foreign, or different.
Some women do this by becoming right-wing patriots, nationalists determined to triumph over populations thousands of miles removed. Some women become ardent racists, anti-Semites, or homophobes. Some women develop a hatred of loose or destitute women, pregnant teenage girls, all persons unemployed or on welfare. Some hate individuals who violate social conventions, no matter how superficial the violations. Some become antagonistic to ethnic groups other than their own or to religious groups other than their own, or they develop a hatred of those political convictions that contradict their own. Women cling to irrational hatreds, focused particularly on the unfamiliar, so that they will not murder their fathers, husbands, sons, brothers, lovers, the men with whom they are intimate, those who do hurt them and cause them grief. Fear of a greater evil and a need to be protected from it intensify the loyalty of women to men who are, even when dangerous, at least known quantities.
Because women so displace their rage, they are easily controlled and manipulated haters. Having good reason to hate, but not the courage to rebel, women require symbols of danger that justify their fear. The Right provides these symbols of danger by designating clearly defined groups of outsiders as sources of danger. The identities of the dangerous outsiders can can change over time to meet changing social circumstances--for example, racism can be encouraged or contained; anti-Semitism can be provoked or kept dormant; homophobia can be aggravated or kept under the surface—but the existence of the dangerous outsider always functions for women simultaneously as deception, diversion, painkiller, and threat.
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Andrea Dworkin (Right-Wing Women)
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Broaching is a precise machining process in metalworking domain which uses a toothed tool called broach to cut materials into a predetermined shape. Broaching works best for odd shapes where precision machining is needed and hence finds wide application in a number of industry in India and worldwide.
Broach resembles a saw to certain extent but unlike a saw, its teeth become larger in size across its length. A broach gives shapes by roughing or removing the material, semi finishing and then by imparting the ultimate finishing. Round or odd shapes, for both internal and external surfaces, can be conveniently formed by broaching. This multi edge tool can shape any metal or metallic alloy but works best on softer materials like plastic, wood, bronze, aluminum, etc.
Resharpening of the tool
The broach that imparts shape to many work pieces can work properly only when the size and shape of its teeth are perfect. With time and usage, the teeth tend to lose its sharpness and become blunt. Using a dull broach may lead to permanent damage of its teeth. To enhance the broach life and minimize the tooling expense, it needs to be re-sharpened on time.
When to opt for resharpening
When broaching produce roughly shaped work pieces, it is definitely time for re-sharpening. However, with a little bit of watchfulness, one can even get it sharpened before it delivers poor finish or tearing. Some of the other conditions when this toothed tool will require re-sharpening are:
• Excessive hydraulic press pressure required to run the broach
• Nicks and scratches on the teeth making it dull
• Broach starts drifting
• Cutting edges show signs of wear
• Chattering occurs while broaching
Re-sharpening requires high precision. Removing excessive material from the teeth will adversely affect its longevity. Only proper sharpening will ensure time efficiency and high quality output. Teeth welding, grinding of gullets and teeth crest, reshaping teeth to proper taper are some of the methods used in re-sharpening.
Broaching, once used for machining only internal keyways, is now used for machining a plethora of shapes and surfaces for high quantity of work pieces. Broaching requires less tools than most of the other machining process and saves considerable amount of output time and hence favoured for high volume production irrespective of its high cost. In India, broaching finds wide application in the automobile industry. Therefore, a large number of players are foraying into the broach manufacturing industry on a regular basis.
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Ankur sood
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On the other hand, a generous capital market is usually associated with the following: fear of missing out on profitable opportunities reduced risk aversion and skepticism (and, accordingly, reduced due diligence) too much money chasing too few deals willingness to buy securities in increased quantity willingness to buy securities of reduced quality high asset prices, low prospective returns, high risk and skimpy risk premiums It’s clear from this list of elements that excessive generosity in the capital markets stems from a shortage of prudence and thus should give investors one of the clearest red flags. The wide-open capital market arises when the news is good, asset prices are rising, optimism is riding high, and all things seem possible. But it invariably brings the issuance of unsound and overpriced securities, and the incurrence of debt levels that ultimately will result in ruin. The point about the quality of new issue securities in a wide-open capital market deserves particular attention. A decrease in risk aversion and skepticism—and increased focus on making sure opportunities aren’t missed rather than on avoiding losses—makes investors open to a greater quantity of issuance. The same factors make investors willing to buy issues of lower quality. When the credit cycle is in its expansion phase, the statistics on new issuance make clear that investors are buying new issues in greater amounts. But the acceptance of securities of lower quality is a bit more subtle. While there are credit ratings and covenants to look at, it can take effort and inference to understand the significance of these things. In feeding frenzies caused by excess availability of funds, recognizing and resisting this trend seems to be beyond the ability of the majority of market participants. This is one of the many reasons why the aftermath of an overly generous capital market includes losses, economic contraction, and a subsequent unwillingness to lend. The bottom line of all of the above is that generous credit markets usually are associated with elevated asset prices and subsequent losses, while credit crunches produce bargain-basement prices and great profit opportunities. (“Open and Shut”)
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Howard Marks (Mastering The Market Cycle: Getting the Odds on Your Side)
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What is love" was the most searched phrase on Google in 2012, according to the company. In an attempt to get to the bottom of the question once and for all, the Guardian has gathered writers from the fields of science, literature, religion and philosophy to give their definition of the much-pondered word.
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The physicist: 'Love is chemistry'
Biologically, love is a powerful neurological condition like hunger or thirst, only more permanent. We talk about love being blind or unconditional, in the sense that we have no control over it. But then, that is not so surprising since love is basically chemistry. While lust is a temporary passionate sexual desire involving the increased release of chemicals such as testosterone and oestrogen, in true love, or attachment and bonding, the brain can release a whole set of chemicals: pheromones, dopamine, norepinephrine, serotonin, oxytocin and vasopressin. However, from an evolutionary perspective, love can be viewed as a survival tool – a mechanism we have evolved to promote long-term relationships, mutual defense and parental support of children and to promote feelings of safety and security.
요힘빈구입,요힘빈구매,요힘빈판매,요힘빈가격,요힘빈파는곳,요힘빈구입방법,요힘빈구매방법,요힘빈복용법,요힘빈부작용,요힘빈정품구입,요힘빈정품구매,요힘빈정품판매
Your time is limited, so don't waste it living someone else's life.
아무런 말없이 한번만 찾아주신다면 뒤로는 계속 단골될 그런 자신 있습니다.저희쪽 서비스가 아니라 제품에대해서 자신있다는겁니다
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Design is not just what it looks like and feels like. Design is how it works.
We're here to put a dent in the universe. Otherwise why else even be here?
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me.
I want to put a ding in the universe.
Quality is more important than quantity. One home run is better than two doubles.
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
The philosopher: 'Love is a passionate commitment'
The answer remains elusive in part because love is not one thing. Love for parents, partners, children, country, neighbor, God and so on all have different qualities. Each has its variants – blind, one-sided, tragic, steadfast, fickle, reciprocated, misguided, and unconditional. At its best, however, all love is a kind a passionate commitment that we nurture and develop, even though it usually arrives in our lives unbidden. That's why it is more than just a powerful feeling. Without the commitment, it is mere infatuation. Without the passion, it is mere dedication. Without nurturing, even the best can wither and die.
The romantic novelist: 'Love drives all great stories'
What love is depends on where you are in relation to it. Secure in it, it can feel as mundane and necessary as air – you exist within it, almost unnoticing. Deprived of it, it can feel like an obsession; all consuming, a physical pain. Love is the driver for all great stories: not just romantic love, but the love of parent for child, for family, for country. It is the point before consummation of it that fascinates: what separates you from love, the obstacles that stand in its way. It is usually at those points that love is everything.
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Quality is more important than quantity. One home run is much better than two doubles.
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Steve Jobs
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Search Engine Optimization is basically the process of enhancing the quantity and quality of site traffic to a particular
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paid advertising or sponsored links.
SEO helps increase the visibility of a site by making sure that its contents are
relevant and informative. Several things can affect search engine rankings, including keyword relevancy, backlinking, title
tags, meta tags, and description tags. It is important that your content is keyword-rich and that it contains keywords that
are commonly used by search engine crawlers. This ensures that when a search engine user performs a search on a particular
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Almost every child will complain about their parents sometimes. It is natural, because when people stay together for a long time, they will start to have argument. But ignore about the unhappy time, our parents love us all the time. No matter what happen to us, they will stand by our sides. We should be grateful to them and try to understand them.
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Just like a boxer, we, too come face to face with many opponents in the arena of life—problems and difficulties. The bad news is, we don’t really know when our bouts with these opponents occur—no posters and promotional TV commercials; no pre-fight Press Conference and weigh in to make sure that we measure up to our opponent; and there is no Pay Per View coverage.
Your time is limited, so don't waste it living someone else's life.
Design is not just what it looks like and feels like. Design is how it works.
We're here to put a dent in the universe. Otherwise why else even be here?
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me.
I want to put a ding in the universe.
Quality is more important than quantity. One home run is better than two doubles.
”
”
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10x quality and transformation is how you race to the top. 2x quantity and competition is how you race to the bottom. Atomic Habits
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Dan Sullivan (10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less)
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10x quality and transformation is how you race to the top. 2x quantity and competition is how you race to the bottom.
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Dan Sullivan (10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less)
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For instance, since state buyers of meat paid attention to quantity rather than quality, collective farmers maximized profits by producing fatter animals. Consumers might not care to eat fatty meat but that was their problem. Only a foolish or saintly farmer would work harder to produce better quality meat for the privilege of getting paid less. As in all countries, bureaucracy tended to become a self-feeding animal. Administrative personnel increased at a faster rate than productive workers. In some enterprises, administrative personnel made up half the full number of workers. A factory with 11,000 production workers might have an administrative staff of 5,000, a considerable burden on productivity.
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Michael Parenti (Blackshirts and Reds: Rational Fascism and the Overthrow of Communism)
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Sometimes Steel Must Fold To Make A Sturdy Sword, Even If It Was Enough Steel For 2 Swords. I'd Rather Fight A Battle With A Sturdy Sword Than 2 Shoddy Ones.
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Mr Luc Jorgart (Whispers of Wisdom: Philosophical Quotes of Luc Jorgart)
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Our culture, obsessed with numbers, has given us the idea that what we can measure is more important than what we can’t measure. Think about that for a minute. It means that we make quantity more important than quality. If quantity forms the goals of our feedback loops, if quantity is the center of our attention and language and institutions, if we motivate ourselves, rate ourselves, and reward ourselves on our ability to produce quantity, then quantity will be the result. You can look around and make up your own mind about whether quantity or quality is the outstanding characteristic of the world in which you live.
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Donella H. Meadows (Thinking in Systems: A Primer)
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Strategic Blocks: A strategic block is a three-hour block of uninterrupted time that is scheduled into each week. During this block you accept no phone calls, no faxes, no emails, no visitors, no anything. Instead, you focus all of your energy on preplanned tasks—your strategic and money-making activities. Strategic blocks concentrate your intellect and creativity to produce breakthrough results. You will likely be astounded by the quantity and quality of the work you produce. For most people, one strategic block per week is sufficient.
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Brian P. Moran (The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months)
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When it comes to friendships, QUALITY is much more important than QUANTITY.
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Noah Asher (Chaos: Overcoming the Overwhelming)
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What the poor as well as the rich require is not to be indoctrinated, is not to be taught other people’s opinions, but to be induced and enabled to think for themselves. It is not physical science that will do this, even if they could learn it much more thoroughly than they are able to do. After reading, writing, and arithmetic (the last a most important discipline in habits of accuracy and precision, in which they are extremely deficient), the desirable thing for them seems to be the most miscellaneous information, and the most varied exercise of their faculties. They cannot read too much. Quantity is of more importance than quality, especially all reading which relates to human life and the ways of mankind; geography, voyages and travels, manners and customs, and romances, which must tend to awaken their imagination and give them some of the meaning of self-devotion and heroism, in short, to unbrutalise them.
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John Stuart Mill (The Letters of John Stuart Mill, Vol 1)
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It’s easier to probe the quantity of attention than the quality. We measure what is easiest to measure, not what matters most.
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Eric Weiner (The Socrates Express: In Search of Life Lessons from Dead Philosophers)
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A bedroom temperature of around 65 degrees Fahrenheit (18.3°C) is a reasonable goal for the sleep of most people, assuming standard bedding and clothing. This surprises many, as it sounds just a little too cold for comfort. Of course, that specific temperature will vary depending on the individual in question and their unique physiology, gender, and age. But like calorie recommendations, it’s a good target for the average human being. Most of us set ambient house and/or bedroom temperatures higher than are optimal for good sleep and this likely contributes to lower quantity and/or quality of sleep than you are otherwise capable of getting.
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Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)
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Plato advocated discipline and perfectionism, the effort to produce quality in small quantity rather than a vast range of what is second-rate.
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Nicholas Fox Weber (Ibauhaus: The iPhone as the Embodiment of Bauhaus Ideals and Design)
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As we’ve seen, the engineers with the lowest productivity are mostly givers. But when we look at the engineers with the highest productivity, the evidence shows that they’re givers too. The California engineers with the best objective scores for quantity and quality of results are those who consistently give more to their colleagues than they get. The worst performers and the best performers are givers; takers and matchers are more likely to land in the middle.
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Adam M. Grant (Give and Take: Why Helping Others Drives Our Success)
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God created us as social, relational persons. Yet the current way of life in developed countries is greatly reducing the quantity and quality of our relationships.
When you add the high degree of mobility, the strong sense of individualism, and the decreased opportunities for informal public life, isolation and loneliness become increasingly common.
According to one recent study, 40% of adults between the ages of 45 and 49 said they were lonely, a rate of loneliness that has doubled since the 1980s.
Based on a 2004 study, one in four Americans said they had no one whom they could talk to about personal troubles. If family members were not counted, that number doubled. More than half of those surveyed had no one outside their immediate family with whom they could share important issues. In short, we have fewer people to lean on.
In nearly every American setting, people are living relationally impoverished lives marked by a sense of isolation. Far too many people are lonely and alone.
This issue of isolation is compounded by a sense of detachment from place. In a highly mobile society, people rarely feel rooted geographically. We live as nomads, both figuratively and literally.
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Lance Ford (Next Door as It Is in Heaven: Living Out God's Kingdom in Your Neighborhood)
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Modern persons in general cannot conceive of any other science than that of things that can be measured, counted, and weighed, in other words material things, since it is to these alone that the quantitative point of view can be applied; the claim to reduce quality to quantity is very typical of modern science. This tendency has reached the point of supposing that there can be no science, in the real meaning of the word, except where it is possible to introduce measurement, and that there can be no scientific laws except those that express quantitative relations. [...] We will not dwell on the mistake of seeking to reduce quality to quantity, [...] we will remark only, in this connection, that even in the sensible order, a science of this kind has but little connection with reality, the greater part of which is bound to elude it.
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René Guénon (The Crisis of the Modern World)
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In their book Art and Fear David Bayles and Ted Orland tell the story of a ceramics teacher who announced on the opening day of class that he was dividing the students into two groups. Half were told that they would be graded on quantity. On the final day of term, the teacher said he would come to class with some scales and weigh the pots they had made. They would get an “A” for 50 lbs of pots, a “B” for 40 lbs, and so on. The other half would be graded on quality. They just had to bring along their one, perfect pot. The results were emphatic: the works of highest quality were all produced by the group graded for quantity. As Bayles and Orland put it: “It seems that while the ‘quantity’ group was busily churning out piles of work—and learning from their mistakes—the ‘quality’ group had sat theorizing about perfection, and in the end had little more to show for their efforts than grandiose theories and a pile of dead clay.
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Matthew Syed (Black Box Thinking: Why Some People Never Learn from Their Mistakes - But Some Do)
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Defining eternity as a quantity greater than time and greater even than the time the human mind can sustain as an idea didn’t allow you, however, to fathom its duration. Its quality was precisely not having quantity, not being measurable and divisible because everything that could be measured and divided had a beginning and an end. Eternity was not an infinitely great quantity that was worn down, but eternity was succession.
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Clarice Lispector (Near to the Wild Heart)
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High-income parents gesture more than low-income parents, research finds. And it’s not just the quantity of gesture that differs but also the quality: more affluent parents provide a greater variety of types of gesture, representing more categories of meaning—physical objects, abstract concepts, social signals. Parents and children from poorer backgrounds, meanwhile, tend to use a narrower range of gestures when they interact with each other. Following the example set by their parents, high-income kids gesture more than their low-income counterparts. In one study, fourteen-month-old children from high-income, well-educated families used gesture to convey an average of twenty-four different meanings during a ninety-minute observation session, while children from lower-income families conveyed only thirteen meanings. Four years later, when it was time to start school, children from the richer families scored an average of 117 on a measure of vocabulary comprehension, compared to 93 for children from the poorer families.
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Annie Murphy Paul (The Extended Mind: The Power of Thinking Outside the Brain)
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Big books are old fashioned. Now we focus on quality rather than quantity.
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Mwanandeke Kindembo
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Anti-Network Effects Hit the Google+ Launch A charismatic executive from one of the most powerful technology companies in the world introduces a new product at a conference. This time, it’s June 2011 at the Web 2.0 Summit, where Google vice president Vic Gundotra describes the future of social networking and launches Google+. This was Google’s ambitious strategy to counteract Facebook, which was nearing their IPO. To give their new networked product a leg up, as many companies do, it led with aggressive upsells from their core product. The Google.com homepage linked to Google+, and they also integrated it widely within YouTube, Photos, and the rest of the product ecosystem. This generated huge initial numbers—within months, the company announced it had signed up more than 90 million users. While this might superficially look like a large user base, it actually consisted of many weak networks that weren’t engaged, because most new users showed up and tried out the product as they read about it in the press, rather than hearing from their friends. The high churn in the product was covered up by the incredible fire hose of traffic that the rest of Google’s network generated. Even though it wasn’t working, the numbers kept going up. When unengaged users interact with a networked product that hasn’t yet gelled into a stable, atomic network, then they don’t end up pulling other users into the product. In a Wall Street Journal article by Amir Efrati, Google+ was described as a ghost town even while the executives touted large top-line numbers: To hear Google Inc. Chief Executive Larry Page tell it, Google+ has become a robust competitor in the social networking space, with 90 million users registering since its June launch. But those numbers mask what’s really going on at Google+. It turns out Google+ is a virtual ghost town compared with the site of rival Facebook Inc., which is preparing for a massive initial public offering. New data from research firm comScore Inc. shows that Google+ users are signing up—but then not doing much there. Visitors using personal computers spent an average of about three minutes a month on Google+ between September and January, versus six to seven hours on Facebook each month over the same period, according to comScore, which didn’t have data on mobile usage.86 The fate of Google+ was sealed in their go-to-market strategy. By launching big rather than focusing on small, atomic networks that could grow on their own, the teams fell victim to big vanity metrics. At its peak, Google+ claimed to have 300 million active users—by the top-line metrics, it was on its way to success. But network effects rely on the quality of the growth and not just its quantity
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Andrew Chen (The Cold Start Problem: How to Start and Scale Network Effects)