Purification Of The Heart Quotes

Hypocrisy is wretched because the hypocrite says with his tongue what is not in his heart. He wrongs his tongue and oppresses his heart. But if the heart is sound, the condition of the tongue follows suit. We are commanded to be upright in speech, which is a gauge of the heart's state.

Without discipline, Religion would be impossible

Reality of things is hidden in the realm of the unseen

I’ve had thousands of problems in my life. Most of which never actually happened.

The heart also needs to breathe, and the breath of the heart is none other than the remembrance of God.

None of you has achieved faith until he loves for his brother what he loves for himself.

anything that we see in creation is due to reflected light. And all light comes from God.

We live in the age of Noah (a.s.) in the sense that a flood of distraction accosts us. It is a slow and subtle drowning. For those who notice it, they engage in the remembrance of God. The rites of worship and devotion to God's remembrance (dhikr) are planks of the ark. When Noah (a.s.) started to build his ark, his people mocked him and considered him a fool. But he kept building. He knew what was coming. And we know too.

if we want to change our world, we do not begin by rectifying the outward. Instead, we must change the condition of our inward.

When the Prophet says “brother,” we should interpret this as universal brotherhood, which includes Muslims and non-Muslims.

Whoever has not thanked people, has not thanked God,” said the Prophet Muhammad

The Prophet said, “Contentment is a treasure that is never exhausted.

I came to set fire to the earth. And I am watchful that the fire grow. May the fire of love grow in our hearts. May the fire of transformation glow in our movements. May the fire of purification burn away our sins. May the fire of justice guide our steps. May the fire of wisdom illuminate our paths. May the fire that spreads over the Earth never be extinguished.

The cure for hatred is straightforward. One should pray for the person toward whom he feels hatred; make specific supplication mentioning this person by name, asking God to give this person good things in this life and the next. When one does this with sincerity, hearts mend. If one truly wants to purify his or her heart and root out disease, there must be total sincerity and conviction that these cures are effective..

Suffering often draws us closer to God. Instead of being a sign of God's punishment or distance, suffering can purify us, lead us into the heart of God, and transform our souls.

The Prophet said that whoever recites everyday the chapter of the Qur’an called al-Wāqiʿah (QUR’AN, 56) will be protected from financial calamity.

It is a privilege to be in a position to offer charity and an honor to fulfill a divine obligation.

The cure for hatred is straightforward. One should pray for the person toward whom he feels hatred, making specific supplications that mention this person by name, asking God to give this person good things in this life and the next.

A hadith states, “Anxiety is half of aging.” Another hadith states, “Righteousness will lengthen your life.

A comprehensive treatment plan for the heart’s diseases is to deny the self of its desires,        Enjoin hunger, keep worship vigilance in the night, be silent, and meditate in private;        Also keep company with good people who possess sincerity, those who are emulated in their states and statements;        And, finally, take refuge in the One unto whom all affairs return. That is the most beneficial treatment for all of the previous diseases.        This must be to the point in which you are like a man drowning or someone lost in a barren desert and see no source of succor        Except from the Guardian, possessor of the greatest power. He is the One who responds to the call of the distressed.

Meanwhile, life passes on and time runs out. The culture of wanting more simply for the sake of more can occupy a person for an entire lifetime. But in the end, life is over. It terminates for the beggar and the affluent just the same, whether one is old or young, rich or poor, happy or sad.

In essence, what is forbidden to do is likewise forbidden as an object of reflection. Included in this is thinking about the weaknesses or faults of others, whether they are present or not. The Prophet said, "There is a tree in Paradise reserved for one whose own faults preoccupied him from considering the faults of others." Spending time thinking or talking about other people's faults is foolish. Time is short and is better invested in recognizing one's own shortcomings and then working consistently to eradicate them.

Thinking about the weaknesses or faults of others is forbidden, whether they are present or not. The Prophet said, “There is a tree in Paradise reserved for one whose own faults preoccupied him from considering the faults of others.

There is lovemaking that is bad for a person, just as there is eating that is bad. That boysenberry cream pie from the Thrift-E Mart may appear inviting, may, in fact, cause all nine hundred taste buds to carol from the tongue, but in the end, the sugars, the additives, the empty calories clog arteries, disrupt cells, generate fat, and rot teeth. Even potentially nourishing foods can be improperly prepared. There are wrong combinations and improper preparations in sex as well. Yes, one must prepare for a fuck--the way an enlightened priest prepares to celebrate mass, the way a great matador prepares for the ring: with intensification, with purification, with a conscious summoning of sacred power. And even that won't work if the ingredients are poorly matched: oysters are delectable, so are strawberries, but mashed together ... (?!) Every nutritious sexual recipe calls for at least a pinch of love, and the fucks that rate four-star rankings from both gourmets and health-food nuts use cupfuls. Not that sex should be regarded as therapeutic or to be taken for medicinal purposes--only a dullard would hang such a millstone around the nibbled neck of a lay--but to approach sex carelessly, shallowly, with detachment and without warmth is to dine night after night in erotic greasy spoons. In time, one's palate will become insensitive, one will suffer (without knowing it) emotional malnutrition, the skin of the soul will fester with scurvy, the teeth of the heart will decay. Neither duration nor proclamation of commitment is necessarily the measure--there are ephemeral explosions of passion between strangers that make more erotic sense than lengthy marriages, there are one-night stands in Jersey City more glorious than six-months affairs in Paris--but finally there is a commitment, however brief; a purity, however threatened; a vulnerability, however concealed; a generosity of spirit, however marbled with need; and honest caring, however singled by lust, that must be present if couplings are to be salubrious and not slow poison.

Somewhere on earth there is a door reserved for each soul, and one day each of us will walk through that door never to return to this life again. Where that door is and when we will walk through it are unknowns we must live with and prepare for. Upon death, all of this -- this whole world and all of its charms and occupations -- will become as if it were all a dream.

People may claim to be “free,” yet they cannot control themselves from gluttony in the presence of food or from illicit sexual relations when the opportunity presents itself. Such a notion of freedom is devoid of substance.

We live in a fast-food culture, in which we are led to believe that we need to have everything now; it is a culture that causes people to lose a sense of a future worth waiting for.

The Prophet supplicated that God, the Exalted, show him things in their reality, distinguished and clear: “Show me the truth as truth and give me the ability to follow it; and show me falsehood as falsehood and give me the ability to avoid it.

mam Mawlud says that abandoning a good act out of fear of ostentation (رياء) is worse than engaging in ostentation itself. A person should not abandon, for example, going to the mosque because he fears ostentation as the motive. One should not submit to an irrational fear that is perhaps inspired by evil whisperings, and thus deprive himself of the blessing of congregational prayer in a mosque. It is better to continue with one's good deeds and to continue to keep one's intentions pure and sincere

Instead of filling your mind with the daily news, fill it with stuff that helps you become more conscious, that liberates you. As you become more aware of what gets you to God and what doesn’t, you will naturally let go of what doesn’t. That’s purification. You do it to get to God, not for the sake of being pure.

When people are completely immersed in the material world, believing that this world is all that matters and all that exists and that they are not accountable for their actions, they affect a spiritual death of their hearts.

the Prophet laughed and said, “If you, ʿUmar, went down one path, Satan would take another.

When one is content, little will suffice. But without contentment, nothing suffices.

This implies that purification is a lifelong process, not something that is applied once and then forgotten. Purity of heart never survives a passive relationship. One must always guard his or her heart.

Imam Abū alḤasan al-Shādhilī, a thirteenth century scholar, once prayed, “O God, make my bad actions the bad actions of those whom You love, and do not make my good actions the good actions of those with whom You are displeased.

I never feel so much myself as when I'm in a hot bath. I lay in that tub on the seventeenth floor of this hotel for-women-only, high up over the jazz and push of New York, for near onto an hour, and I felt myself growing pure again. I don't believe in baptism or the waters of Jordan or anything like that, but I guess I feel about a hot bath the way those religious people feel about holy water.

Imam Mawlūd then says that one should hasten “to fulfill [God’s] command” and be “wary of the subtle encroachment of bad manners,” namely, faults that one is unaware of. A hadith states, “One of you will say a word and give it no consideration, though it will drag the person [who uttered it] through Hellfire for 70 years.

The heart also needs to breathe, and the breath of the heart is none other than the remembrance of God. Without it, the spiritual heart dies. The very purpose of revelation and of scripture is to remind us that our hearts need to be nourished.

The Prophet said that the highest form of struggle (jihād) is to speak the truth in the face of a tyrant.

The hadith states that the second sign of wretchedness is a lack of modesty or shame. Among the words revealed to humanity are, “If you feel no shame, do what you will.

The purifications were nice, but they were just water, and didn't wash away sins; they didn't cure the mental thirst or allay his heart's anxiety.

God can never be realised by one who is not pure of heart. Self-purification therefore must mean purification in all the walks of life.

Freedom has real meaning when, for example, a situation of temptation arises and one remains God-fearing, steadfast, and in control of one’s actions.

The Prophet once said to his Companions, “Do you want to see a man of Paradise?” A man then passed by, and the Prophet said, “That man is of the people of Paradise.” One of Companion of the Prophet wanted to find out what it was about this man that earned him such a commendation from the Messenger of God , so he decided to spend some time with this man and observe him closely. He noticed that this man did not perform the night prayer vigil (tahajjud) or do anything extraordinary. He appeared to be an average man of Medina. The Companion finally told the man what the Prophet had said about him and asked if he did anything special. The man replied, “The only thing that I can think of, other than what everybody else does, is that I make sure that I never sleep with any rancor in my heart towards another.” That was his secret.

I know you're not a man of faith, Edmond, but faith is found when one isn't looking for it and the day will come when your heart, and not your mind, will long for the purification of the soul.

This is the difference between someone whose heart is purified and sound and one whose heart is impure and corrupt. Impure people oppress, and the pure-hearted not only forgive their oppressors, but elevate them in status and character. In order to purify ourselves, we must begin to recognize this truth. This is what this book is all about — a book of self-purification and a manual of liberation. If we work on our hearts, if we actually implement what is suggested here, we’ll begin to see changes in our lives, our condition, our society, and even within our own family dynamics. It is a blessing that we have this science of purification, a blessing that this teaching exists in the world today. What remains is for us to take these teachings seriously. Signs, Symptoms and Cures of the Spiritual Diseases of the Heart. Translation and Commentary of Imam Mawlud's Matharat al-Qulub. Schaykh Hamza Yusuf. E-Book S. 10

Purifying the heart is a process. First, one must understand the necessity of having courtesy with God and the importance of fulfilling its requirements, as noted above. Second, one must be aware of the diseases of the heart—aware of their existence, their ailments, and the deleterious complications and troubles that ensue from them, and recognize that these diseases prevent one from attaining this courtesy.

One sign of these conditions is the ease with which people enter into debt and live contentedly with it. People are consciously living beyond their means in order to maintain the appearance of affluence. This is a product of wantonness: willingly falling headlong into debt in order to achieve a certain material standard of living.

It would be wonderful if everyone, everywhere, could slip so easily into the kingdom of heaven, and just as easily stay there forever. But alas! the facts of human nature forbid it. People require teaching, training, purifying, disciplining, and preparing, before they can do so […] Purification of the heart and calming of the mind are necessary prerequisites for penetrating into the Overself […] The attempt to ignore order of development in the Quest, to leap from the lowest to the highest stages, to miss all the intervening ones, is an attempt to get something for nothing. It cannot succeed. For the influx of Spirit needs a chalice clean enough to be fit for it, large enough to hold it. What would happen if the influx were poured into a dirty, cracked, tiny, and weak vessel? […]  the mind, nerves, emotions, and body of the man shall be gradually made capable of sustaining the influx of the Solar Force, or Spirit-Energy.

There is an inward and outward state in every human soul, with the inward being imān (the condition of the faith) and the outward being islām (the manifestation or practice of the faith). When the two come together inwardly and outwardly, the resulting balance is a truly beautiful human being, one generally called a muḥsin, one whose worship and character are excellent.

The Prophet said:        Be mindful of God, and God will protect you. Be mindful of God, and you will find Him in front of you. If you ask, ask of God. If you seek help, seek help from God. Know that if the whole world were to gather together to benefit you with anything, it would benefit you only with something that God had already prescribed for you. And if the whole world were to gather together to harm you, it would harm you only with something that God had already prescribed for you. The pens have been lifted, and the ink has dried.

Oh external worshiper, know that worship without heart is motions. Oh seeker of knowledge, know that knowledge without purification is a dangerous weapon of the ego. Oh activist, know that work without orientation of heart is fruitless. Oh lover, know that love without God is pain.

One aspect of traditional medicine related to a spiritual cosmology—whether this tradition was Greek, Chinese, or Arab—is the belief that too much food harms the spiritual heart and, in fact, could kill it. It was commonly believed that people who eat in abundance become hardhearted.

If athletes include as part of their training the visualization of their sport and mentally picturing themselves going through all the steps required for success, how then can believers fail to visualize what is more important and consequential than sport? People of spiritual elevation prepare themselves psychologically for the ultimate journey. Although death is a sudden severance from this life, one remains conscious in a different way. In fact, the deceased is in a hyperconscious state that makes this life appear like a dream. ʿAlī ibn AbīṬālib, may God be pleased with him, said, “People are asleep. When they die, they wake up.

The first is having a hard heart. A man saw the Prophet kiss a baby and asked him, “Do you kiss your children?” The Prophet said, “Indeed, I do.” The man then said, “I have ten children, I never kissed any of them,” which was considered and aspect of the pride of being a tough Arab. To that the Prophet replied, “There is nothing in my religion for a man whose heart is void of mercy.” The Prophet also said, “Have mercy on those on the earth, and He who is in heaven will have mercy on you.

The Prophet also said that the affair of believers is all good. Even if something unpleasant occurs, there is good in it.

Imam Ibn Qayyim al-Jawziyyah, a thirteenth century scholar, said that it is possible for anyone to have sincerity in what one does and in what one believes, irrespective of creed.

Before us they planted, and now we eat what they have planted. We too must plant, so that those after us will likewise eat.

Act for your world as if you will live forever, and act for your Hereafter as if you are going to die tomorrow.

Impure people oppress, and the pure-hearted not only forgive their oppressors, but elevate them in status and character.

The Imam posits that the treatment of wantonness is to intentionally experience hunger and to reflect seriously on death and the Hereafter.

God shall not forgive that person until he forgives his brother, for rancor is a serious affliction that festers in one’s heart and blocks good things from coming to one.

It is interesting to observe in traditional cultures, especially in the Muslim world, that the marketplaces are comprised of rows of businesses dealing with the same product. In America, many would consider it foolish to open a business in proximity to another business already selling the same product. In Damascus, everyone knows where the marketplace for clothing is. There are dozens of stores strung together selling virtually the same material and fashions. Not only are the stores together, but when the time for prayer comes, the merchants pray together. They often attend the same study circles, have the same teachers, and are the best of friends. It used to be that when one person sold enough for the day, he would shut down, go home, and allow other merchants to get what they need. This is not make-believe or part of a utopian world. It actually happened. It is hard to believe that there were people like that on the planet. They exist to this day, but to a lesser extent. They are now old, and many of their sons have not embraced the beauty of that way of doing business.

When paying charity, for example, one should smile and be humble, allowing the hand of the indigent to be above the giver’s hand. It is a privilege to be in a position to offer charity and an honor to fulfill a divine obligation.

If one is to have fear, it should be of God, who has revealed, “And whoever fears God, He will make for him a way out. And He will provide for him in a way he never expected. And whoever trusts in God, He is sufficient for him” (QUR’AN , 65:2

If one wants anything, one should seek it from God, the Sovereign of the heavens and the earth. The basic rule is to ask God and then work; that is, one should utilize the means (asbāb) that one must use in order to achieve something in this world.

But he was also known for being a lion. Once the Prophet was teaching a group of Qurayshī women. When they noticed that ʿUmar was coming, the women fled into another room. This was before the commandment for ḥijāb was revealed. ʿUmar came to the Prophet and saw that he was amused. ʿUmar asked the Prophet about what had amused him. The Prophet said, “It is these Qurayshī women: when they see you, they flee.” The Prophet called back the women, whereupon ʿUmar asked them, “How is it that you flee from me and you are not shy in front of the Messenger of God? He is more worthy of your shyness!” And they said, “You are harsher than the Messenger of God. He does not become angry.” And the Prophet laughed and said, “If you, ʿUmar, went down one path, Satan would take another.

Seine Zeit damit zu verbringen über die Fehler anderer nachzudenken oder zu sprechen, ist närrisch. Die Zeit ist knapp und es ist besser sie in das Erkennen der eigenen Mängel zu investieren, um dann beständig daran arbeiten zu können diese gänzlich auszumerzen.

fear of poverty. Scholars have said that nurturing this fear is tantamount to harboring a negative opinion about God, the Exalted, who has revealed, “Satan threatens you with poverty, and he commands you to immorality. But God promises you His forgiveness and bounty” (QUR’AN , 2:268).

It is no coincidence that those very people who do good and who hope to do more of it are, in fact, those who reflect on death and work for the Hereafter the most, so that the Day of Judgment will be a moment of joy and light for them. It is wise to meditate on death— its throes and the various states after it. For example, one should imagine—while he or she has life and is safe—the trial of the Traverse (al-ṣirāṭ) that every soul must pass over in the Hereafter, beneath which is the awesome inferno and the screams and anguish of those evildoers who already have been cast therein.

Life is surrounding you with people and situations that stimulate growth. You don’t have to decide who’s right or wrong. You don’t have to worry about other people’s issues. You only have to be willing to open your heart in the face of anything and everything, and permit the purification process to take place.

apportionment in the world. Thus, one is opposing how God meted out sustenance in concord with His wisdom. Therefore, one must oppose his own ego's desires and seek treatment for this disease with the healing force of acceptance of the divine decree and prayer on behalf of one's enemies in a way that suppresses the ego [nafs].

Certainty [of faith] will remain incomplete as long as there is an atom of love of this world in the heart. When faith has become certitude, certitude has become knowingness, and knowingness has become Knowledge, you will become an expert in distinguishing between the good and the bad in the service of Allah (mighty and glorified is He).

On the Day of Judgment no one is safe save the one who returns to God with a pure heart. (Quran) Surely in the breasts of humanity is a lump of flesh, if sound then the whole body is sound, and if corrupt then the whole body is corrupt. Is it not the heart? (Prophet Muhammad ) Blessed are the pure at heart, for they shall see God. (Jesus )

One of the cures for heedlessness is keeping good and sincere company. It is recognized in virtually all traditions and cultures that the company one keeps has inroads to one’s heart and morality. When surrounded by people who are sincere and trustworthy, one only benefits from them. Even when a person errs, good companions remind him and set him right.

Vücudumuzdaki hücreler oksijene ihtiyaç duyarlar, bu yüzden nefes alırız ve nefesimiz kesilirse yaşayamayız. İşte bunun gibi, kalbin de teneffüse ihtiyacı vardır ve kalbin nefesi Allah'ı "anmaktan" başka bir şey değildir. O olmadan manevi kalp hayatta kalamaz. İşte vahyin ve kutsal metinlerin varlık sebebi de, bize kalplerimizin beslenmeye muhtaç olduğu gerçeğini hatırlatmaktır.

Even though it is difficult to be silent, as the seminar experience confirms, it is even more difficult to enter into interior silence – to silence the imagination, memory and feelings – and to create a new space for meeting with God. Only when interior silence is realized can it be said that a part of purification has taken place and that a new relationship with self, others and God can begin.

I want to be a cleaner, A person cleaner of his own heart, I want to be a bodyguard, A person guarding his own heart, I want to be a farmer, A farmer farming his own heart, I want to be a carpenter, A person crafting his own heart, I want to be a doctor, A person treating his own heart, I want to be a seeker, A person seeking his own heart, I want to be a perfect human, A person perfecting his own heart.

Identification with everything that lives is impossible without self-purification; without self-purification the observance of the law of Ahimsa must remain an empty dream. God can never be realised by one who is not pure of heart. Self-purification therefore must mean purification in all the walks of life. And purification being highly infectious, purification of oneself necessarily leads to the purification of one’s surroundings.

According to Islam, whenever we are struck by illness or misfortune or someone hurts us, there is a higher purpose behind it, which we may not understand at the time,’ one of them said to me. ‘That’s where trust comes in. Through suffering, God helps us to better ourselves and make good our mistakes. It is a form of purification and also God’s way of testing the strength of our faith and the goodness of our character.’ Another lady suggested I look on the bright side. ‘Suffering draws us closer to God and that is our aim in life,’ she said. Then she quoted Rumi who had said, ‘It is pain that draws man to his Lord, because when he is well, he doesn’t remember the Lord.’ I tried to look at the positive and believe that there was a higher, spiritual perspective on what I had just been through, and all the advice I was given helped me a lot. But it took quite a while for my heart to catch up with my mind.

There is a well-known hadith which states that every child is born in the state of fiṭrah. Many Muslims translate this into English as, “Every child is born a Muslim.” However, the hadith says, “fiṭrah,” which means that people are born inclined to faith, with an intuitive awareness of divine purpose and a nature built to receive the prophetic message. What remains then is to nurture one’s fiṭrah and cultivate this inclination to faith and purity of heart.

Dignity and honor are gifts: “[O God], You exalt whomever You will, and You debase whomever You will” (QURAN, 3:26). Proofs of this Divine law abound. There are many accounts, for example, of people who were once in positions of authority and wealth, who then find themselves paupers completely stripped of their former glory, reduced, in many instances, to wards of the state. God is powerful over all things, and all good, authority, and provision are in His hand, not ours.

A person who does not pray habitually, no matter how believing or pious he may be, will not achieve full spiritual growth. Neither will he acquire peace of soul because he will always experience excessive scruples and never view things beyond their human or worldly significance. Thus, one will always suffer from vanity, selfishness, self-centeredness, ambition, meanness of heart, vileness of judgment, and a sickly willfulness and attachment to one’s opinions. A person who does not pray may acquire human wisdom and prudence, but not true spiritual freedom or that deep and radical purification of the heart. One will not be able to grasp the depths of divine mercy or know how to make it known to others. His judgment will always end up shortsighted, mistaken, and contemptible. One will never be able to tread God’s ways, which are far different from what many—even those who have committed themselves to a life in the spirit—conceive them to be.

A person will always find someone with more talent and more knowledge. Ultimately, “Above all those who have knowledge is the All-Knowing” (QUR’AN , 12:76), God. Moses was once asked if he was the most knowledgeable of people, and he answered “Yes.” Moses was then told that there was a man who had knowledge that Moses did not have. This man was Khiḍr , who was not a prophet, but Moses , without a trace of vanity, became his student. (The story is told in Sura al-Kahf of the Qur’an.)

Henri Nouwen wonderfully describes the practices of silence, solitude and fasting. Within a world of words, silence allows us to hear the voice of God and ultimately gives us a liberating word for others. Solitude, as Nouwen says, is “the place of purification and transformation, the place of the great struggle and the great encounter.”[5] Solitude is the place where we stand alone, naked before a holy God, and learn to accept his grace and love, which set us free. Finally, fasting allows us to enter into the sufferings of Christ and walk closer with God. As Eddie Gibbs says, “The Church in the West has got to learn to suffer. We love Easter, but we don’t like Good Friday.”[6] Fasting gives a needed break to our digestive organs and sharpens our spiritual senses. As we engage in the three practices of silence, solitude and fasting, we can overcome a noisy, overwhelming, frenzied life and connect with the heart of God. Here we find love and liberation for all, responding to the suffering and captivity in the world.

According to one Islamic model, the soul has three stages. In the first seven years, it is known as the appetitive soul. The primary concerns of children in this stage are eating and wanting attention. The second stage is the next seven years, the age of anger, when kids react strongly to stimuli and are annoyed easily. The third is the rational stage, when reasoning and discernment reach their full capacity. ʿAlī ibn AbīṬālib encouraged parents to play with their children during the first stage, to indulge them, for they are discovering the world. They had been in a spiritual realm and have only recently entered the realm of the sensory. In the second stage, Imam ʿAlī counseled that parents should focus on training and discipline, for, in this stage, young people have a heightened capacity to receive and absorb information and thus learn new things. In the third stage, parents should befriend them and form a relationship that is amicable and full of kindness and companionship. After this, their children, now adults, should be set free.

It was common among Muslim scholars to discuss the delicate balance between hope and fear. If one is overwhelmed with fear, he enters a psychological state of terror that leads to despair (ya’s)— that is, despair of God’s mercy. In the past, this religious illness was common, but it is less so today because, ironically, people are not as religious as they used to be. However, some of this is still found among certain strains of evangelical Christianity that emphasize Hellfire and eternal damnation. One sect believes that only 144,000 people will be saved based on its interpretation of a passage in the Book of Revelations. Nonetheless, an overabundance of hope is a disease that leads to complacency and dampens the aspiration to do good since salvation is something guaranteed (in one’s mind, that is). According to some Christian sects that believe in unconditional salvation, one can do whatever one wills (although he or she is encouraged to do good and avoid evil) and still be saved from Hell and gain entrance to Paradise. This is based on the belief that once one accepts Jesus a personal savior, there is nothing to fear about the Hereafter. Such religiosity can sow corruption because human beings simply cannot handle being assured of Paradise without deeds that warrant salvation. Too many will serve their passions like slaves and still consider themselves saved. In Islam, faith must be coupled with good works for one’s religion to be complete. This does not contradict the sound Islamic doctrine that “God’s grace alone saves us.” There is yet another kind of hope called umniyyah, which is blameworthy in Islam. Essentially, it is having hope but neglecting the means to achieve what one hopes for, which is often referred to as an “empty wish.” One hopes to become healthier, for example, but remains sedentary and is altogether careless about diet. To hope for the Hereafter but do nothing for it in terms of conduct and morality is also false hope.

So, you have a choice: Do you want to try to change the world so it doesn’t disturb your Samskaras, or are you willing to go through this process of purification? Don’t make decisions based on stimulated blockages. Learn to be centered enough to just watch this stuff come up. Once you sit deeply enough inside to stop fighting the stored energy patterns, they’ll come up constantly and pass right through you. They’ll come up during the day and they’ll even come up in your dreams. Your heart will become accustomed to the process of releasing and cleansing. Just let it all happen. Get it over with. Don’t process them one by one; that’s too slow. Stay centered behind them and let go.

Ḥayā’, in Arabic, conveys the meaning of “shame,” though the root word of ḥayā’ is closely associated with “life” and “living.” The Prophet stated, “Every religion has a quality that is characteristic of that religion, and the characteristic of my religion is ḥayā’,” an internal sense of shame that includes bashfulness and modesty. As children, many of us had someone say to us at times, “Shame on you!” Unfortunately, shame has now come to be viewed as a negative word, as if it were a pejorative. Parents are now often advised to never cause a child to feel shame. The current wisdom largely suggests that adults should always make the child feel good, regardless of his or her behavior. However, doing so eventually disables naturally occurring deterrents to misbehavior.

The physical heart, which houses the spiritual heart, beats about 100,000 times a day, pumping two gallons of blood per minute and over 100 gallons per hour. If one were to attempt to carry 100 gallons of water (whose density is lighter than blood) from one place to another, it would be an exhausting task. Yet the human heart does this every hour of every day for an entire lifetime without respite. The vascular system transporting life-giving blood is over 60,000 miles long—more than two times the circumference of the earth. So when we conceive of our blood being pumped throughout our bodies, know that this means that it travels through 60,000 miles of a closed vascular system that connects all the parts of the body—all the vital organs and living tissues—to this incredible heart.

The Prophet once said to his Companions, "Do you want to see a man of Paradise?" A man then passed by and the Prophet said, "That man is one of the people of Paradise." So a Companion of the Prophet decided to learn what it was about this man that earned him such a commendation from the Messenger of God . He spent time with this man and observed him closely. He noticed that he did not perform the Night Prayer vigil (Tahajjud) or anything extraordinary. He appeared to be an average man of Madinah. The Companion finally told the man what the Prophet had said about him and asked if he did anything special. And the man replied, "The only thing that I can think of, other than what everybody else does, is that I make sure that I never sleep with any rancor in my heart towards another." That was his secret.

According to a hadith, the tongue is the “interpreter of the heart.” Hypocrisy is wretched because the hypocrite says with his tongue what is not in his heart. He wrongs his tongue and oppresses his heart. But if the heart is sound, the condition of the tongue follows suit. We are commanded to be upright in our speech, which is a gauge of the heart’s state. According to a prophetic tradition, each morning, when the limbs and organs awaken in the spiritual world, they shudder and say to the tongue, “Fear God concerning us! For if you are upright, then we are upright; and if you deviate, we too deviate.” Engaging in the regular remembrance of God (dhikr) safeguards the tongue and replaces idle talk with words and phrases that raise one in honor. The tongue is essential in developing courtesy with God, which is the whole point of existence.

Interestingly, the word munkasiran is translated as dejected, though literally it means broken. It conveys a sense of being humbled in the majestic presence of God. It refers to the awesome realization that each of us, at every moment, lives and acts before the august presence of the Creator of the heavens and the earth, the one God besides whom there is no power or might in all the universe. When one seriously reflects on God’s perfect watch over His creation, the countless blessings He sends down, and then considers the kind of deeds one brings before Him—what possible feelings can one generate except humility and degrees of shame? With these strong feelings, one implores God to change one’s state, make one’s desires consonant with His pleasure—giving up one’s designs for God’s designs. This is pure courtesy with respect to God, a requisite for spiritual purification.

Imam al-Qarāfī differentiates between the hope inherent in the Arabic word rajā’ and the hope implied by taṭwīl al-’amal. The Qur’an praises one who hopes for God and meeting Him in the Hereafter: “Say [O Muḥammad], ‘I am but a man like yourselves, but to whom it is revealed that your God is but one God. So whoever hopes to meet his Lord, let him do righteous deeds and never associate anyone with the worship of his Lord’” (QUR’AN , 18:110). A famous hadith narrated from ʿĀ’ishah relates that the Prophet said, “Whoever loves to meet God is one whom God also loves to meet.” And ʿĀ’ishah asked, “O Messenger of God, what about disliking death?” He replied, “It is natural to dislike death, but ultimately meeting God is something the believer seeks and looks forward to.” This kind of hope is known as rajā’. It is hope coupled with sincere effort to achieve what one hopes for.

The cure for hatred is straightforward. One should pray for the person toward whom he feels hatred; make specific supplication mentioning this person by name, asking God to give this person good things in this life and the next. When one does this with sincerity, hearts mend. If one truly wants to purify his or her heart and root out disease, there must be total sincerity and conviction that these cures are effective. Arguably, the disease of hatred is one of the most devastating forces in the world. But the force that is infinitely more powerful is love. Love is an attribute of God; hate is not. A name of God mentioned in the Quran is al-Wadud, the Loving one. Hate is the absence of love, and only through love can hatred be removed from the heart. In a profound and beautiful hadith, the Prophet said, "None of you has achieved faith until he loves for his brother what he loves for himself.

Dryness and the Dark Night”:2 A certain scientist devoted his life to developing a strain of butterfly that would be the most beautiful combination of colors ever seen on this planet. After years of experimentation, he was certain that he had a cocoon that would produce his genetic masterpiece. On the day that the butterfly was expected to emerge, he gathered together his entire staff. All waited breathlessly as the creature began to work its way out of the cocoon. It disengaged its right wing, its body, and most of its left wing. Just as the staff were ready to cheer and pass the champagne and cigars, they saw with horror that the extremity of the left wing of the butterfly was stuck in the mouth of the cocoon. The creature was desperately flapping its other wing to free itself. As it labored, it grew more and more exhausted. Each new effort seemed more difficult, and the intervals between efforts grew longer. At last the scientist, unable to bear the tension, took a scalpel and cut a tiny section from the mouth of the cocoon. With one final burst of strength, the butterfly fell free onto the laboratory table. Everybody cheered and reached for the cigars and the champagne. Then silence again descended on the room. Although the butterfly was free, it could not fly. . . The struggle to escape from the cocoon is nature’s way of forcing blood to the extremities of a butterfly’s wings so that when it emerges from the cocoon it can enjoy its new life and fly to its heart’s content. In seeking to save the creature’s life, the scientist had truncated its capacity to function. A butterfly that cannot fly is a contradiction in terms. This is a mistake that God is not going to make. The image of God watching Anthony has to be understood. God holds back his infinite mercy from rushing to the rescue when we are in temptation and difficulties. He will not actively intervene because the struggle is opening and preparing every recess of our being for the divine energy of grace. God is transforming us so that we can enjoy the divine life to the full once it has been established. If the divine help comes too soon, before the work of purification and healing has been accomplished, it may frustrate our ultimate ability to live the divine life.

Some members of the Church seem to compartmentalize the restored gospel into a lengthy list of things to do—as separate and unrelated “applications” to be accomplished and checked off. Daily scripture study—check. Personal and family prayer—check. Tithing—check. Family home evening—check. Temple attendance—check. Home and visiting teaching—check. But the purification, the joy, the happiness, the continuing conversion, and the spiritual power and protection that come from “yielding [our] hearts unto God” (Helaman 3:35) cannot be obtained merely by performing and checking off all of the gospel things we are supposed to do. Consistently completing the various tasks without experiencing the mighty change of heart and becoming more devoted disciples will not produce the spiritual strength we need to withstand the evils and opposition of the latter days. Rather, the power of the Savior’s gospel to bless and guide us comes from the connectedness and interrelatedness of its doctrines, principles, and practices. Only as we gather together in one all things in Christ can we diligently strive to become what God desires us to become (see Matthew 5:48; 3 Nephi 12:48). And the framework of doctrines, principles, and applications is a tool that can help us investigate and learn about the interrelatedness of gospel truths and practices

Muslim scholars have identified four essential qualities in human beings, which have been identified in earlier traditions as well. Imam al-Ghazālī and Fakhruddīn al-Rāzī adopted them, as did Imam Rāghib al-Isfahānī in his book on ethics. According to Imam al-Ghazālī, the first of them is quwwat al-ʿilm, known in Western tradition as the rational soul, which is human capacity to learn. The next one, quwwat al-ghaḍab, which may be called the irascible soul, is the capacity that relates to human emotion and anger. The third element, quwwat alshahwah, known as the concupiscent soul, is related to appetite and desire. The fourth power, quwwat al-ʿadl, harmonizes the previous three powers and keeps them in balance so that no one capacity overtakes and suppresses the others. In Western tradition, these capacities correspond to what is known as cardinal virtues. Muslims call them ummahāt al-faḍā’il. They are wisdom, courage, temperance, and justice (ḥikmah, shajāʿah, ʿiffah, and ʿadl). When the rational soul is balanced, the result is wisdom. Whoever is given wisdom has been given much good (QUR’AN , 2:269). Wisdom, according to Imam al-Ghazālī, is found in one who is balanced, who is neither a simpleton nor a shrewd, tricky person. If there is a deficit in the rational soul, the result is foolishness. When the rational soul becomes excessive and inordinately dominant, the result is trickery and the employment of the intellect toward the exploitation of others.

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

Alles, was einer Person zustoßen kann, bedarf einer entsprechenden Reaktion. Wenn die Reaktion richtig ist, kann es sie oder ihn näher zu Gott bringen: "Euch wurde der bewaffnete Kampf geboten, während er euch zuwider ist. Doch vielleicht hegt ihr Abneigung gegen etwas, während es gut für euch ist, und vielleicht liebt ihr etwas, während es schlecht für euch ist. Und Allah weiß und ihr wisst nicht" [Koran: 2.216]. Ibn Abbas sagte, wenn jemand mit Bedrängnissen getestet wird, dass 3 Segnungen (oder Gnaden) darin vorzufinden sind: 1) die Bedrängnis hätte schlimmer sein können; 2) es geschah in weltlichen Angelegenheiten und nicht in spirituellen; und 3) es geschah in der vergänglichen Welt und nicht im ewigen Jenseits. Diese 3 Aspekte sind Gründe dafür, um Gott zu danken- auch, wenn es sich dabei um Bedrängnisse handelt. Es ist wichtig, dass man sich dabei das Leben des Propheten ﷺ anschaut und realisiert, dass niemand größere Bedrängnisse durchlebte, als er ﷺ. Der Prophet ﷺ erduldete, wie all seine Kinder begraben wurden; außer Fatima. Wie viele Menschen haben das in ihrem Leben erlebt? Von 6 Kindern sah er 5 von ihnen dahinscheiden. Sein Vater starb vor seiner Geburt. Seine Mutter verstarb, als er noch ein Junge war. Dann verstarb sein Erzieher: sein Großvater. Als er die Offenbarung empfing, erlebte er, wie seine Leute sich brutal und vehement gegen ihn wandten. Die Leute, die ihn anfänglich ehrten, verleumdeten ihn, betitelten ihn als Verrückten, Lügner und Zauberer. Sie verfolgten ihn und bewarfen ihn mit Steinen, bis er zu bluten begann. Sie boykottierten ihn und entwarfen beißende Schimpfwörter, mit denen sie ihn beleidigten. Er verlor seine engsten Freunde und Verwandte, unter ihnen Hamza, der auf dem Kriegsfeld getötet wurde. Seine allerliebste Frau Khadija verstarb nach 25 Jahren glückseliger Ehe, inmitten des schwierigsten Moments in seinem Leben. Abu Talib, sein Beschützer und Onkel, verstarb ebenso. Der Prophet ﷺ war das Ziel von 13 Mordanschlägen. Wie viele Menschen haben das alles jemals erlebt? Und trotzdem, in keiner einzigen Überlieferung ist zu lesen, dass er sich jemals darüber beschwert hat- er wandte sich lediglich flehentlich und bittend seinem Herren zu. ﷺ Mit Allahs göttlichen Urteilen unzufrieden zu sein, lässt einen in Kopflosigkeit (ghafla) stürzen. Imam al-Qarafi unterscheidet in seinem Buch "al-Furuq" (Die Unterschiede) zwischen göttlicher Anordnung und dem Zufrieden sein mit dem Urteil an sich. Sollten Menschen mit allem, was ihnen über dem Weg läuft, glücklich sein- auch mit den schlechten Dingen? Gott verfügt darüber, dass es übles in der Welt gibt, um die Menschheit zu testen (und aus Gründen, die Seiner Weisheit entsprechen). Wir sollten nicht unzufrieden mit Seiner Wahl sein. Doch wenn man sieht, wie die Gesellschaft in Unsittlichkeit verfällt, dann ist es etwas, womit man nicht zufrieden sein sollte oder gleichgültig reagieren sollte. Im Gegenteil, Gott fordert uns auf, es nicht zu mögen. Aber man sollte sich niemals darüber ärgern oder damit unzufrieden sein, dass Gott eine Welt mit solchen Dingen erschaffen hat- egal, wie ungut diese Dinge auch sein mögen. Wie Ibn Abbas daran erinnerte: jede Bedrängnis hätte schlimmer sein können; die Bedrängnis betraf weltliche Angelegenheiten und nicht die Religion; und sie kam in dieser Welt und nicht im Jenseits, welches ewig währt.