Pure Food Quotes

As the years pass, I am coming more and more to understand that it is the common, everyday blessings of our common everyday lives for which we should be particularly grateful. They are the things that fill our lives with comfort and our hearts with gladness -- just the pure air to breathe and the strength to breath it; just warmth and shelter and home folks; just plain food that gives us strength; the bright sunshine on a cold day; and a cool breeze when the day is warm.

Telling the truth to yourself is Integrity; Telling the truth to others is Honesty; Telling the truth with no fear or intimidation is Bravity and being free from falsehood is Purity!

Give people what they need: food, medicine, clean air, pure water, trees and grass, pleasant homes to live in, some hours of work, more hours of leisure. Don't ask who deserves it. Every human being deserves it.

I will not eat cakes or cookies or food. I will be thin, thin, pure. I will be pure and empty. Weight dropping off. Ninety-nine... ninety-five... ninety-two... ninety. Just one more to eighty-nine. Where does it go? Where in the universe does it go?

When a man makes his thoughts pure, he no longer desires impure food.

Three days (so I hear) she is without food, keeps her body pure of bread, longs to run herself aground in a sad secret death. Is it a god inside you, girl?

...Life without sinning was like food without salt, pure but tasteless.

Grit, persistence, adaptability, financial literacy, interview skills, human relationships, conversation, communication, managing technology, navigating conflicts, preparing healthy food, physical fitness, resilience, self-regulation, time management, basic psychology and mental health practices, arts, and music—all of these would help students and also make school seem much more relevant. Our fixation on college readiness leads our high school curricula toward purely academic subjects and away from life skills. The purpose of education should be to enable a citizen to live a good, positive, socially productive life independent of work.

Pure creativity is magnificent expressly because it is the opposite of everything else in life that’s essential or inescapable (food, shelter, medicine, rule of law, social order, community and familial responsibility, sickness, loss, death, taxes, etc.). Pure creativity is something better than a necessity; it’s a gift. It’s the frosting. Our creativity is a wild and unexpected bonus from the universe.

And at the end of the day, there is nothing but the journey. Because destination is pure illusion.

Remember, anoretics do eat. We have systems of eating that develop almost unconsciously. By the time we realize we´ve been running our lives with an iron system of numbers and rules, the system has begun to rule us. They are systems of Safe Foods, foods not imbued, or less imbued, with monsters and devils and dangers. These are usually “pure” foods, less likely to taint the soul with such sins as fat, or sugar, or an excess of calories. Consider the advertisements for food, the religious lexicon of eating: “sinfully rich,” intones the silky voice announcer, “indulge yourself,” she says, “guilt-free.” Not complex foods that would send the mind spinning in a tornado of possible pitfalls contained in a given food – a possible miscalculation of calories, a loss of certainty about your control over chaos, your control over self. The horrible possibility that you are taking more than you deserve.

love, n. A temporary insanity curable by marriage of by removal of the patient from the influences under which he/she incurred the disorder. This disease, like Caries and many other ailments, is prevalent only among civilized races living under artificial conditions; barbarous nations breathing pure air and eating simple food enjoy immunity from its ravages. It is sometimes fatal, but more frequently to the physician than the patient.

He's such a dear, Mr. Garnet. A beautiful, pure, bred Persian. He has taken prizes." "He's always taking something - generally food.

Cody cut into a huge wedge of pie and gave some thought to food--to its inexplicable, loaded meaning in other people's lives. Couldn't you classify a person, he wondered, purely by examining his attitude toward food?

Many of us think of people who lobby for pure water and pure food as food faddists or health nuts. We call a section in our local supermarket the "Health Food Section." What is the rest of the store called, the "Death and Disease Section"?

For Werner, doubts turn up regularly. Racial purity, political purity—Bastian speaks to a horror of any sort of corruption, and yet, Werner wonders in the dead of night, isn’t life a kind of corruption? A child is born, and the world sets in upon it. Taking things from it, stuffing things into it. Each bite of food, each particle of light entering the eye—the body can never be pure. But this is what the commandant insists upon, why the Reich measures their noses, clocks their hair color. The entropy of a closed system never decreases.

. . . every society that grows extensive lawns could produce all its food on the same area, using the same resources, and . . . world famine could be totally relieved if we devoted the same resources of lawn culture to food culture in poor areas. These facts are before us. Thus, we can look at lawns, like double garages and large guard dogs, [and Humvees and SUVs] as a badge of willful waste, conspicuous consumption, and lack of care for the earth or its people. Most lawns are purely cosmetic in function. Thus, affluent societies have, all unnoticed, developed an agriculture which produces a polluted waste product, in the presence of famine and erosion elsewhere, and the threat of water shortages at home. The lawn has become the curse of modern town landscapes as sugar cane is the curse of the lowland coastal tropics, and cattle the curse of the semi-arid and arid rangelands. It is past time to tax lawns (or any wasteful consumption), and to devote that tax to third world relief. I would suggest a tax of $5 per square metre for both public and private lawns, updated annually, until all but useful lawns are eliminated.

Your soul is a pure, white light in a dark world. It will take a thousand worse sins to taint it." Andrew turned to him. "What sins would those be?" Rory grinned, slowly, devilishly. "Give me food, first, for strength, and I will show you.

I have heard people suggest that because humans are natural that everything humans do or create is natural. Chainsaws are natural. Nuclear bombs are natural. Our economics is natural. Sex slavery is natural. Asphalt is natural. Cars are natural. Polluted water is natural. A devastated world is natural. A devasted phyche is natural. Unbridled exploitation is natural. Pure objectification is natural. This is, of course, nonsense. We are embedded in the natural world. We evolved as social creatures in this natural world. We require clean water to drink, or we die. We require clean air to breathe, or we die. We require food, or we die. We require love, affection, social contact in order to become our full selves. It is part of our evolutionary legacy as social creatures. Anything that helps us to understand all of this is natural: Any ritual, artifact, process, action is natural, to the degree that it reinforces our understanding of our embeddedness in the natural world, and any ritual, artifact, process, action is unnatural, to the degree that it does not

To a Vase "How do I break thee? Let me count the ways. I break thee if thou art at any height My paw can reach, when, smarting from some slight, I sulk, or have one of my crazy days. I break thee with an accidental graze Or twitch of tail, if I should take a fright. I break thee out of pure and simple spite The way I broke the jar of mayonnaise. I break thee if a bug upon thee sits. I break thee if I'm in a playful mood, And then I wrestle with the shiny bits. I break thee if I do not like my food. And if someone they shards together fits, I'll break thee once again when thou art glued.

On those luminous mornings Adela returned from the market, like Pomona emerging from the flames of day, spilling from her basket the coloful beauty of the sun –the shiny pink cherries full of juice under their transparent skins, the mysterious apricots in whose golden pulp lay the core of long afternoons. And next to that pure poetry of fruit, she unloaded sides of meat with their keyboard of ribs swollen with energy and strength, and seaweeds of vegetables like dead octopuses and squids–the raw material of meals with a yet undefined taste, the vegetative and terrestrial ingredients of dinner, exuding a wild and rustic smell.

And waiting means hurrying on ahead, it means regarding time and the present moment not as a boon, but an obstruction; it means making their actual content null and void, by mentally overleaping them. Waiting, we say, is long. We might just as well—or more accurately—say it is short, since it consumes whole spaces of time without our living them or making any use of them as such. We may compare him who lives on expectation to a greedy man, whose digestive apparatus works through quantities of food without converting it into anything of value or nourishment to his system. We might almost go so far as to say that, as undigested food makes man no stronger, so time spent in waiting makes him no older. But in practice, of course, there is hardly such a thing as pure and unadulterated waiting.

I suppose food is a part of life that most humans can control. They give food a lot of power - food can make a person more beautiful, or less beautiful; it can improve or damage skin; it can make a person's body more attractive, help make hair and nails stronger; it can heal you or slowly kill you. There's also clean food and dirty food; if you eat clean, the message is that you are a clean and pure person; if you eat dirty, then the message is that you are dirty and impure. If you lose control in your life, you can find control in your food.

Organic is something we can all partake of and benefit from. When we demand organic, we are demanding poison-free food. We are demanding clean air. We are demanding pure, fresh water. We are demanding soil that is free to do its job and seeds that are free of toxins. We are demanding that our children be protected from harm. We all need to bite the bullet and do what needs to be done—buy organic whenever we can, insist on organic, fight for organic and work to make it the norm. We must make organic the conventional choice and not the exception available only to the rich and educated.

Pure gold does not rust. Only gold alloys do so. You may have golden dreams. But if you go in the company of toxic people, your become "a gold alloy" and what that means is that you can rust at any time!

The hunter is among the most innocent of men; living in the moment makes him feel pure. When he returns in the evening, his body aches, his mind is full of pictures of leaves and sky; he does not want to read documents. His miseries, his perplexities have receded, and they will tay away, provided--after food and wine, laughter and exchange of storeis--he gets up at dawn to do it all over again. But the winter king, less occupied, will begin to think about his conscience.

My conception of a novel is that it ought to be a personal struggle, a direct and total engagement with the author's story of his or her own life. This conception, again, I take from Kafka, who, although he was never transformed into an insect, and although he never had a piece of food (an apple from his family's table!) lodged in his flesh and rotting there, devoted his whole life as a writer to describing his personal struggle with his family, with women, with moral law, with his Jewish heritage, with his Unconscious, with his sense of guilt, and with the modern world. Kafka's work, which grows out of the nighttime dreamworld in Kafka's brain, is *more* autobiographical than any realistic retelling of his daytime experiences at the office or with his family or with a prostitute could have been. What is fiction, after all, if not a kind of purposeful dreaming? The writer works to create a dream that is vivid and has meaning, so that the reader can then vividly dream it and experience meaning. And work like Kafka's, which seems to proceed directly from dream, is therefore an exceptionally pure form of autobiography. There's an important paradox here that I would like to stress: the greater the autobiographical content of a fiction writer's work, the *smaller* its superficial resemblance to the writer's actual life. The deeper the writer digs for meaning, the more the random particulars of the writer's life become *impediments* to deliberate dreaming.

You do look a little pale," the army woman said. "I thought maybe it was air sickness." "Pure hunger" She gave him a professional smile. "I'll see what I can rustle up." Russel? the gunslinger thought dazedly. In his own world 'to russel' was a slang verb meaning to take a woman by force. Never mind, food would come.

Werner wonders in the dead of night, isn't life a kind of corruption? A child is born, and the world sets in upon it. Taking things from it, stuffing things into it. Each bite of food, each particle of light entering the eye—the body can never be pure.

Don’t forget that the land is always out there, making its way, doing everything it can so you can breathe fresh air; so you can eat fresh food; so you can move and see and feel and think, and it’s on your side. The world is out there doing what it’s been doing way before you came here, it’s firm and strong and it takes a lot to bring it down. so from time to time, just go outside and look at this spectacle. This pure painting right in front of your eyes. No one created it. No one owns it. It doesn’t want anything. It doesn’t need to prove anything to anyone. It simply is. So maybe, try a little tenderness. Just give it a chance to do what it can do. Just let it help you breathe and eat and move and see and maybe just try to live your life in a way that doesn’t kill this force of nature that is just trying to give you a world worth living in. A clean world. A fresh world. Paths, forests, oceans, animals, oxygen, water. That’s all it takes. Just try a little tenderness towards this world we’ve been lucky enough to build our homes on. If you take care of it, it will take care of you.

The clearest version of vision, backed by the purest grade of greed is a ripen file of failure.

And let your board stand an altar on which the pure and the innocent of forest and plain are sacrificed for that which is purer and still more innocent in man.

Thought for the day: we have far too many of them. And we prize them too highly; more so than we do the power of silence, mindfulness and pure kindness.

That's one thing I've learned about food through pure empirical research: food is a patriot. Under no circumstances will it be replicated outside of its mother country.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

Sugar has 4000 food-calories per kilogram. One food-calorie is 4184 Joules. Sugar in zero-g will float and the grains will separate, maximizing surface area. In a pure-oxygen environment, 16.7 million joules will be released for every kilogram of sugar used, releasing the explosive force of eight sticks of dynamite. Such is the nature of combustion in pure oxygen.

Octopuses are tough--and not just in the sense that they can take out sharks (both real and computer generated, as in Mega Shark versus Giant Octopus). They're almost pure muscle. With tridirectional muscles in the arms, they're a tad less supple than a well-marbled sirloin, to say the least (though certainly a lot more healthful). So over the centuries, people have been finding ways to make them a little easier on the jaw. The classic tactic is beating the bejesus out of them on rocks.

All Carolina folk are crazy for mayonnaise, mayonnaise is as ambrosia to them, the food of their tarheeled gods. Mayonnaise comforts them, causes the vowels to slide more musically along their slow tongues, appeasing their grease-conditioned taste buds while transporting those buds to a place higher than lard could ever hope to fly. Yellow as summer sunlight, soft as young thighs, smooth as a Baptist preacher's rant, falsely innocent as a magician's handkerchief, mayonnaise will cloak a lettuce leaf, some shreds of cabbage, a few hunks of cold potato in the simplest splendor, restyling their dull character, making them lively and attractive again, granting them the capacity to delight the gullet if not the heart. Fried oysters, leftover roast, peanut butter: rare are the rations that fail to become instantly more scintillating from contact with this inanimate seductress, this goopy glory-monger, this alchemist in a jar. The mystery of mayonnaise-and others besides Dickie Goldwire have surely puzzled over this_is how egg yolks, vegetable oil, vinegar (wine's angry brother), salt, sugar (earth's primal grain-energy), lemon juice, water, and, naturally, a pinch of the ol' calcium disodium EDTA could be combined in such a way as to produce a condiment so versatile, satisfying, and outright majestic that mustard, ketchup, and their ilk must bow down before it (though, a at two bucks a jar, mayonnaise certainly doesn't put on airs)or else slink away in disgrace. Who but the French could have wrought this gastronomic miracle? Mayonnaise is France's gift to the New World's muddled palate, a boon that combines humanity's ancient instinctive craving for the cellular warmth of pure fat with the modern, romantic fondness for complex flavors: mayo (as the lazy call it) may appear mild and prosaic, but behind its creamy veil it fairly seethes with tangy disposition. Cholesterol aside, it projects the luster that we astro-orphans have identified with well-being ever since we fell from the stars.

Even our behavior and emotions seem to have been shaped by a prankster. Why do we crave the very foods that are bad for us but have less desire for pure grains and vegetables? Why do we keep eating when we know we are too fat? And why is our willpower so weak in its attempts to restrain our desires? Why are male and female sexual responses so uncoordinated, instead of being shaped for maximum mutual satisfaction? Why are so many of us constantly anxious, spending our lives, as Mark Twain said, "suffering from tragedies that never occur"? Finally, why do we find happiness so elusive, with the achievement of each long-pursued goal yielding not contentment, but only a new desire for something still less attainable? The design of our bodies is simultaneously extraordinarily precise and unbelievably slipshod. It is as if the best engineers in the universe took every seventh day off and turned the work over to bumbling amateurs.

What is the use of whining to me about your difficulties? If you are proceeding on the Enemy’s idea of ‘justice’ and suggesting that your opportunities and intentions should be taken into account, then I am not sure that a charge of heresy does not lie against you. At any rate, you will soon find that the justice of Hell is purely realistic, and concerned only with results. Bring us back food, or be food yourself.

The purest form of thanksgiving unto God is a reflected in our knowledge and understanding about who He is, not what we receive from Him! Thanksgiving is a continuous celebration of God's awesome nature and Supreme Being!

I felt how, if I were his wife, this food man, pure as the deep sunless source, could soon kill me, without drawing from my veins a single drop of blood, or receiving on his own crystal conscience the faintest stain of crime.

Potato salad in the South is nothing less than the principal smuggler of cholesterol into the festive, careless heart. It is pure poison beneath the facade of bland puritan propriety. It is the food of choice at any food banquet of smiling relatives who celebrate tacitly among themselves the dark twining of two of their promising youth.

Freedom is the inherent state of nature. A bird is free until you clip its wings and put it in a cage. Just because you pick up its shit, give it food and water, and let it do as it pleases within the confines of its cage does not make it any less a captive. Even if the cage was made of pure gold, the ornate bars would serve the same purpose.

My friend had no breakfast himself, for it was one of his peculiarities that in his more intense moments he would permit himself no food, and I have known him presume upon his iron strength until he has fainted from pure inanition. “At present I cannot spare energy and nerve force for digestion,” he would say in answer to my medical remonstrance.

I mentioned early in this book the kind of rereading distinctive of a fan--the Tolkien addict, say, or the devotee of Jane Austen or Trollope or the Harry Potter books. The return to such books is often motivated by a desire to dwell for a time in a self-contained fictional universe, with its own boundaries and its own rules. (It is a moot question whether Austen and Trollope's first readers were drawn to their novels for these reasons, but their readers today often are.) Such rereading is not purely a matter of escapism, even though that is one reason for its attraction: we should note that it's not what readers are escaping from but that they are escaping into that counts most. Most of us do not find fictional worlds appealing because we find our own lives despicable, though censorious people often make that assumption. Auden once wrote that "there must always be ... escape-art, for man needs escape as he needs food and deep sleep." The sleeper does not disdain consciousness.

The vast bulk of men are not pure individuals, and never will be, for the pure individual is a rarity, almost a kind of freak. The vast bulk of men need to belong to a self-governing group, a tribe, a nation, an empire. It is a necessity like the necessity to eat food.

First of all, true prophecies don’t go out of style. That’s like saying Darwin’s The Origin of Species is irrelevant because Darwin didn’t know what genes were. Secondly, it is a signpost on a journey of pilgrimage. It provides you with perspective on where you’ve come from, and where you’re going. And lastly, Yudkin correctly fingered the sugar and food industries for what they were, and still are. Those

We instinctively feel an overwhelming desire to take sides: organic or conventional, fair or free trade, "pure" or genetically engineered food, wild or farm-raised fish. Like most things in life, though, the sensible answer lies somewhere between the extremes, somewhere in that dull but respectable placed called the pragmatic center. To be a centrist when it comes to food is, unfortunately, to be a radical.

STRESSED is DESSERTS spelled backwards. So when you're stressed, just grab a couple of cookies. Everything in the world feels right, when the delicious smelling, buttery soft, sweet melts into each corner of your mouth...oh, and the crunch of the chocolate chips...pure heaven!!

This is Trenicia, the queen of the warrior women of the Isle of Akalla. Different places have different traditions and different customs. On the Isle of Akalla, the women rule, and the women do the fighting." "What do the men do?" the horseman Ekial asked curiously. "As little as they possibly can," the warrior woman said in a sardonic tone. "Over the years, they’ve foisted just about everything off on us. We have to grow the food, hunt the meat, and fight the wars. The men sit around getting fat and arguing with each other about something they call 'philosophy' - most of which is pure nonsense.

If there's an opposite of a honeymoon, it's the week after a couple's first child is born. No matter how hard they try, no matter how pure their intentions... Everything will go wrong. And that's when the gawkers show up. From far and wide they come to inspect the hapless new parents. The nice ones bring food.

Why, what is it, how can flesh and blood come up with such stuff, how can flesh feel it. My lord life is strange. How is that Meaning comes to be? How? How does life cast it up, shape it, exude it; how does Meaning come to have physical, tangible effects, to be felt with a shock, to cause grief or longing, come to be sought for like food; pure Meaning having nothing to do with the clothes of persons or events in which it is dressed and yet not ever divorceable from some set of such clothes?

You know Pastor, baking is a real art. Especially bread baking. There is something so divine about it. It is a pure alchemy. And all alchemical elements are there: flour that comes from the earth and represents material, water that you mix with flour to make the dough, air released by the yeast fermentation that makes dough rise, fire that bakes the bread. It is fantastic. And the aroma of hot bread released during baking is the most pleasant fragrance for our senses. Think about that for a moment, Pastor. Any food aroma that we like, no matter how much we like it, gets overwhelming after a while, and we open the kitchen windows and close kitchen doors so the smell doesn’t get into the living room. Any smell, but the smell of freshly baked bread. Did you ever hear anybody complain about the smell of baked bread? Nobody, Pastor! Nobody. You hear people complaining about their neighbors frying fish, roasting pork, barbecuing sausages, but nobody ever complains about the smell of baked bread. And you know why? Because it is divine. It is magic – the magic of the craft.

I expected to be happy, but let me tell you something. Anticipating happiness and being happy are two entirely different things. I told myself that all I wanted to do was go to the mall. I wanted to look at the pretty girls, ogle the Victoria's Secret billboards, and hit on girls at the Sam Goody record store. I wanted to sit in the food court and gorge on junk food. I wanted to go to Bath and Body Works, stand in the middle of the store, and breathe. I wanted to stand there with my eyes closed and just smell, man. I wanted to lose myself in the total capitalism and consumerism of it all, the pure greediness, the pure indulgence, the pure American-ness of it all. I never made it that far. I didn't even make it out of the airport in Baltimore with all its Cinnabons, Starbucks, Brooks Brothers, and Brookstones before realizing that after where we'd been, after what we'd seen, home would never be home again.

If medical practitioners wanted to save lives,” said Baxter, “instead of making money out of them, they would unite to prevent diseases, not work separately to cure them. The cause of most illness has been known since at least the sixth century before Christ, when the Greeks made a goddess of Hygiene. Sunlight, cleanliness and exercise, McCandless! Fresh air, pure water, a good diet and clean roomy houses for everyone, and a total government ban on all work which poisons and prevents these things.” “Impossible, Baxter. Britain has become the industrial workshop of the world. If social legislation arrests the profits of British industry our worldwide market will be collared by Germany and America and thousands would starve to death. Nearly a third of Britain’s food is imported from abroad.” “Exactly! So until we lose our worldwide market British medicine will be employed to keep a charitable mask on the face of a heartless plutocracy.

Unfortunately, angels do not survive on the Earth... that’s a tragic verity… Pure souls need more perfect world: the one, where their kindness wouldn’t be seen as weakness; where their brightness wouldn’t trigger so much envy; where their sincerity and open heart wouldn’t be considered as an invitation to push them down and take advantage of them. You need to learn how to protect yourself.

You are diseased in understanding and religion. Come to me, that you may hear something of sound truth. Do not unjustly eat fish the water has given up, And do not desire as food the flesh of slaughtered animals, Or the white milk of mothers who intended its pure draught for their young, not noble ladies. And do not grieve the unsuspecting birds by taking eggs; for injustice is the worst of crimes. And spare the honey which the bees get industriously from the flowers of fragrant plants; For they did not store it that it might belong to others, Nor did they gather it for bounty and gifts. I washed my hands of all this; and wish that I Perceived my way before my hair went gray!

. . . every society that grows extensive lawns could produce all its food on the same area, using the same resources, and . . . world famine could be totally relieved if we devoted the same resources of lawn culture to food culture in poor areas. These facts are before us. Thus, we can look at lawns, like double garages and large guard dogs, [and Humvees and SUVs] as a badge of willful waste, conspicuous consumption, and lack of care for the earth or its people. Most lawns are purely cosmetic in function. Thus, affluent societies have, all unnoticed, developed an agriculture which produces a polluted waste product, in the presence of famine and erosion elsewhere, and the threat of water shortages at home.

He had used drugs and nanonic supplements to compensate at first, then supplements became replacements, with bones exchanged for carbon-fibre struts. Electrical consumption supplanted food intake. The final transition was his skin, replacing the eczema-ridden epidermis with a smooth ochre silicon membrane. Warlow didn’t need a spacesuit to work in the vacuum, he could survive for over three weeks without a power and oxygen recharge. His facial features had become purely cosmetic, a crude mannequin-like caricature of human physiognomy, although there was an inlet valve at the back of his throat for fluid intake. There was no hair, and he certainly didn’t bother with clothes. Sex was something he lost in his fifties.

Widespread introduction of the process [of irradiating foods] has thus far been impeded, however, by a reluctance among consumers to eat things that have been exposed to radiation. According to current USDA regulations, irradiated meat must be identified with a special label and with a radura (the internationally recognized symbol of radiation). The Beef Industry Food Safety Council - whose members include the meatpacking and fast food giants - has asked the USDA to change its rules and make the labeling of irradiated meat completely voluntary. The meatpacking industry is also working hard to get rid of the word 'irradiation,; much preferring the phrase 'cold pasteurization.'...From a purely scientific point of view, irradiation may be safe and effective. But he [a slaughterhouse engineer] is concerned about the introduction of highly complex electromagnetic and nuclear technology into slaughterhouses with a largely illiterate, non-English-speaking workforce.

Once we obtain high-quality foods, we still must prepare them properly. The first step in nontoxic food preparation is to wash or peel foods in order to remove agricultural chemicals, bacteria and molds. Waxed foods (such as most cucumbers, eggplant, turnips and apples) definitely should be peeled, because the wax often is covering surface residues of pesticides and fungicides that are applied before the wax is applied; also, questions abound about the safety of some of the waxes. For foods that cannot be peeled, washing under running water for a minute or two does a relatively good cleaning job; using a pure, liquid castile soap (a mild soap made from olive oil and sodium hydroxide) cleans even better. For foods like lettuce,

Our industries, our trade, and our way of life generally have been based first on the exploitation of the earth's surface and then on the oppression of one another--on banditry pure and simple. The inevitable result is now upon us. The unsuccessful bandits are trying to despoil their more successful competitors. The world is divided into two hostile camps: at the root of this vast conflict lies the evil of spoliation which has destroyed the moral integrity of our generation. While this contest marches to its inevitable conclusion, it will not be amiss to draw attention to a forgotten factor which may perhaps help to restore peace and harmony to a tortured world. We must in our future planning pay great attention to food--the product of sun, soil, plant, and livestock--in other words, to farming and gardening.

I have had great enlightenment from the writings of St. John of the Cross. When I was between seventeen and eighteen, they were my only spiritual food. But as I grew older, religious writers left me quite unmoved. I’m still like that. If I glance at a book, no matter how good and moving it is, my heart at once contracts and I read without understanding or, if I understand, I cannot meditate on it. When I’m in this state, the Bible and The Imitation come to my rescue. In them I find hidden manna, a pure and substantial food. But, above all, the Gospels help me in my prayers. They are always showing me new ways of looking at things, and I am always finding hidden and mysterious meanings in them. I understand and, by experience, I know that the Kingdom of God is within us. Jesus has no need of books or doctors of the Church to guide souls. He, the Doctor of doctors, can teach without words. I have never heard Him speak, but I know that He is within me. He guides and inspires me every moment of the day. Just when I need it, a new light shines on my problems. This happens not so much during my hours of prayer as when I’m busy with my daily work.

Surgeon General’s Advice to Avoid Influenza Avoid needless crowding. . . . Smother your coughs and sneezes. . . . Your nose not your mouth was made to breathe thru. . . . Remember the 3 Cs, clean mouth, clean skin, and clean clothes. . . . Food will win the war. . . . [H]elp by choosing and chewing your food well. . . . Wash your hands before eating. . . . Don’t let the waste products of digestion accumulate. . . . Avoid tight clothes, tight shoes, tight gloves—seek to make nature your ally not your prisoner. . . . When the air is pure breathe all of it you can—breathe deeply.

Furniture, my good husband," she said, her mouth full of food, "that be too pretty is without pure thought. Tables with turned and carved legs only encourage the devil to dine." My father stared at her, bewildered. This house needs to be made ready for the second coming of the Lord Jesus Christ, for when he returns to our fair city and takes his rightful place as king, he'll be needing a good meal in a godly home. Do not you agree, husband?" My father was speechless. Maud, in no way put off by his silence, said, "He will be very hungry. It has been a long time since the Last Supper.

We must completely set aside the idea or practice of a method. The central issue is whether the mind—it includes the heart, the brain and the whole physical organism—can live without any distortion, without any compulsion and therefore without any effort. Our minds are distorted; they have been shaped by the culture in which we live, by the religious, economic structures, by the food we eat and so on. The mind is given a definite form, it is conditioned and this conditioning is a distortion. A mind can see very clearly, purely, completely, innocently, only when there is no distortion.

Are you persuaded of what you do or not? Do you need something to happen or not in order to do what you do? Do you need the correlations to coincide always, because the end is never in what you do, even if what you do is vast and distant but is always in your continuation? Do you say you are persuaded of what you do, no matter what? Yes? Then I tell you: tomorrow you will certainly be dead. It doesn't matter? Are you thinking about fame? About your family? But your memory dies with you,with you your family is dead. Are you thinking about your ideals? You want to make a will? You want a headstone? But tomorrow those too are dead, dead. All men die with you. Your death is an unwavering comet. Do you turn to god? There is no god, god dies with you. The kingdom of heaven crumbles with you, tomorrow you are dead, dead. Tomorrow everything is finished—your body, family, friends, country, what you’re doing now, what you might do in the future, the good, the bad, the true, the false, your ideas, your little part, god and his kingdom, paradise, hell, everything, everything, everything. Tomorrow everything is over—in twenty four hours is death. Well, then the god of today is no longer yesterday’s, no longer the country, the good, the bad, friends, or family. You want to eat? No, you cannot. The taste of food is no longer the same; honey is bitter, milk is sour, meat nauseating, and the odor, the odor sickens you: it reeks of the dead. You want a woman to comfort you in your last moments? No, worse: it is dead flesh. You want to enjoy the sun, air, light, sky? Enjoy?! The sun is a rotten orange, the light extinguished, the air suffocating. The sky is a low, oppressive arc. . . .No, everything is closed and dark now. But the sun shines, the air is pure, everything is like before, and yet you speak like a man buried alive, describing his tomb. And persuasion? You are not even persuaded of the sunlight; you cannot move a finger, cannot remain standing. The god who kept you standing,made your day clear and your food sweet, gave you family, country, paradise—he betrays you now and abandons you because the thread of your philopsychia is broken. The meaning of things, the taste of the world, is only for continuation’s sake. Being born is nothing but wanting to go on on: men live in order to live, in order not to die. Their persuasion is the fear of death. Being born is nothing but fearing death, so that, if death becomes certain in a certain future, they are already dead in the present. All that they do and say with fixed persuasion, a clear purpose, and evident reason is nothing but fear of death– ‘indeed, believing one is wise without being wise is nothing but fearing death.

In hidden orchards the stone fruit ripened so fast that what we didn't eat was given to the animals, and so like chimps like finches like gilas we glutted on plums so ripe they split if looked at, cherries and blackberries staining our sheets. We distilled summer meads heady with anise and yogurt, and watered fields with the barrels' dregs. To the tidal boom of an underground aquarium, I cut a sturgeon nose to slit and ransacked its body for that other fruit, pure caviar. I looked to Aida for the salt. Sweaty, unshowered, her pubis its own rough ocean. Saline, the meat of her as she bucked against my tongue, split open, gleaming.

167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.

A man is NOT weak if he cries. A man is NOT a punk if he cries. A man is NOT acting like a little b*tch if he cries. He’s a Man! And he’s allowed to have and show his true feelings without feeling less than. Ladies, some of you need to do better. Learn to be compassionate, loving, supportive, and understanding. There’s NOTHING wrong with a man being vulnerable. I encourage you to be his joy, peace, and his safe place. Lift him up and be mindful NOT to tear him down. If you truly care for and love your man, do and say everything with love. Let him know that it’s okay to cry and that he doesn’t have to pretend to be okay when he’s not. Real men DO cry! They experience sadness, disappointments, pain, and many other feelings. A man shouldn’t have to suppress his emotions. That’s pure nonsense! A man that can cry, smile, and let his guards down is a keeper in my book. I couldn’t imagine acting hard all of the time. That’s so unfair! Ladies, strive to be a Queen of substance. PEACE.

FRENCH TOAST I like to cook up a batch, then refrigerate or freeze individual slices in zip-top bags. A quick heating in the toaster or microwave oven and breakfast is ready. Substitute a tablespoon of brown sugar for the dates if you wish. The turmeric is for color; if you don’t have it, just leave it out. PREP: 10 MINUTES | COOK: 15 MINUTES • MAKES 12 SLICES 2 cups Cashew Milk 3 tablespoons chopped, pitted dates 1⁄8 teaspoon ground cinnamon Dash of ground turmeric 12 slices whole wheat bread Pure maple syrup, fruit sauce, or fruit spread, for serving Process 1 cup of the Cashew Milk and the dates, cinnamon, and turmeric in a blender until smooth. Add the remaining 1 cup Cashew Milk and blend a few more moments. Pour the mixture into a bowl and dip slices of bread in it, one at a time, coating them well. Heat a nonstick griddle or skillet over medium heat. Cook as many slices as your pan will handle at a time, turning until both sides are evenly browned. Serve warm with toppings of your choice.

When, in the morning at sunrise, I go out to Walheim, and with my own hands gather in the garden the peas which are to serve for my dinner, when I sit down to shell them, and read my Homer during the intervals, and then, selecting a saucepan from the kitchen, fetch my own butter, put my mess on the fire, cover it up, and sit down to stir it as occasion requires, I figure to myself the illustrious suitors of Penelope, killing, dressing, and preparing their own oxen and swine. Nothing fills me with a more pure and genuine sense of happiness than those traits of patriarchal life which, thank Heaven! I can imitate without affectation. Happy is it, indeed, for me that my heart is capable of feeling the same simple and innocent pleasure as the peasant whose table is covered with food of his own rearing, and who not only enjoys his meal, but remembers with delight the happy days and sunny mornings when he planted it, the soft evenings when he watered it, and the pleasure he experienced in watching its daily growth.

Remember me. I will be with you in the grave on the night you leave behind your shop and your family. When you hear my soft voice echoing in your tomb, you will realize that you were never hidden from my eyes. I am the pure awareness within your heart, with you during joy and celebration, suffering and despair. On that strange and fateful night you will hear a familar voice -- you'll be rescued from the fangs of snakes and the searing sting of scorpions. The euphoria of love will sweep over your grave; it will bring wine and friends, candles and food. When the light of realization dawns, shouting and upheaval will rise up from the graves! The dust of ages will be stirred by the cities of ecstasy, by the banging of drums, by the clamor of revolt! Dead bodies will tear off their shrouds and stuff their ears in fright-- What use are the senses and the ears before the blast of that Trumpet? Look and you will see my form whether you are looking at yourself or toward that noise and confusion. Don't be blurry-eyed, See me clearly- See my beauty without the old eyes of delusion. Beware! Beware! Don't mistake me for this human form. The soul is not obscured by forms. Even if it were wrapped in a hundred folds of felt the rays of the soul's light would still shine through. Beat the drum, Follow the minstrels of the city. It's a day of renewal when every young man walks boldly on the path of love. Had everyone sought God Instead of crumbs and copper coins T'hey would not be sitting on the edge of the moat in darkness and regret. What kind of gossip-house have you opened in our city? Close your lips and shine on the world like loving sunlight. Shine like the Sun of Tabriz rising in the East. Shine like the star of victory. Shine like the whole universe is yours!

I can give no adequate description of the Horror Camp in which my men and myself were to spend the next month of our lives. It was just a barren wilderness, as bare as a chicken run. Corpses lay everywhere, some in huge piles, sometimes they lay singly or in pairs where they had fallen. It took a little time to get used to seeing men women and children collapse as you walked by them and to restrain oneself from going to their assistance. One had to get used early to the idea that the individual just did not count. One knew that five hundred a day were dying and that five hundred a day were going on dying for weeks before anything we could do would have the slightest effect. It was, however, not easy to watch a child choking to death from diphtheria when you knew a tracheotomy and nursing would save it, one saw women drowning in their own vomit because they were too weak to turn over, and men eating worms as they clutched a half loaf of bread purely because they had to eat worms to live and now could scarcely tell the difference. Piles of corpses, naked and obscene, with a woman too weak to stand propping herself against them as she cooked the food we had given her over an open fire; men and women crouching down just anywhere in the open relieving themselves of the dysentery which was scouring their bowels, a woman standing stark naked washing herself with some issue soap in water from a tank in which the remains of a child floated. It was shortly after the British Red Cross arrived, though it may have no connection, that a very large quantity of lipstick arrived. This was not at all what we men wanted, we were screaming for hundreds and thousands of other things and I don't know who asked for lipstick. I wish so much that I could discover who did it, it was the action of genius, sheer unadulterated brilliance. I believe nothing did more for these internees than the lipstick. Women lay in bed with no sheets and no nightie but with scarlet red lips, you saw them wandering about with nothing but a blanket over their shoulders, but with scarlet red lips. I saw a woman dead on the postmortem table and clutched in her hand was a piece of lipstick. At last someone had done something to make them individuals again, they were someone, no longer merely the number tattooed on the arm. At last they could take an interest in their appearance. That lipstick started to give them back their humanity.

The Poor Law Act of 1834 started the workhouse system. The Act was repealed in 1929, but the system lingered on for several decades because there was nowhere else for the inmates to go, and long-term residents had lost the capacity to make any decisions or look after themselves in the outside world. It was intended as a humane and charitable Act, because hitherto the poor or destitute could be hounded from place to place, never finding shelter, and could lawfully be beaten to death by their pursuers. To the chronically poor of the 1830s the workhouse system must have seemed like heaven: a shelter each night; a bed or communal bed to sleep in; clothing; food – not lavish, but enough, and, in return, work to pay for your keep. The system must have seemed like an act of pure Christian goodness and charity. But, like so many good intentions, it quickly turned sour.

Everything good that we have comes from God—the rain, the sunshine, our health, our food, cute kittens, super-cute puppies, smiling babies, pure-white driven snow, deep-blue sea filled with tasty fish, cool water to drink, succulent fruit to eat, and fresh air to breathe: “Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning” (Jas. 1:17). However, instead of having a heartfelt thankfulness to God for all these undeserved blessings, this wicked world ignores God’s will, blasphemes His name, kills unborn children, fornicates, commits adultery, glorifies pornography, mocks the Word of God, promotes homosexuality, despises the gospel, and says that evolution gave us all the blessings of life. But the irony is that when tragedy strikes, they intuitively remember God and ask, “What have I done to deserve this?

Discussion of theology is not for everyone, I tell you, not for everyone-it is no such inexpensive or effortless pursuit. Nor, I would add, is it for every occasion, or every audience; neither are all its aspects open to inquiry. It must be reserved for certain occasions, for certain audiences, and certain limits must be observed. It is not for all people, but only for those who have been tested and have found a sound footing in study, and, more importantly, have undergone, or at the very least are undergoing purification of body and soul. For one who is not pure to lay hold of pure things is dangerous, just as it is for weak eyes to look at the sun's brightness. What is the right time? Whenever we are free from the mire and noise without, and our commanding faculty is not confused by illusory, wandering images, leading us, as it were, to mix fine script with ugly scrawling, or sweet-smelling scent with slime. We need actually "to be still" in order to know God, and when we receive the opportunity, "to judge uprightly" in theology. Who should listen to discussions of theology? Those for whom it is a serious undertaking, not just another subject like any other for entertaining small-talk, after the races, the theater, songs, food, and sex: for there are people who count chatter on theology and clever deployment of arguments as one of their amusements. What aspects of theology should be investigated, and to what limit? Only aspects within our grasp, and only to the limit of the experience and capacity of our audience. Just as excess of sound or food injures the hearing or general health, or, if you prefer, as loads that are too heavy injure those who carry them, or as excessive rain harms the soil, we too must guard against the danger that the toughness, so to speak, of our discourses may so oppress and overtax our hearers as actually to impair the powers they had before.

A chilled pea soup of insane simplicity, garnished with creme fraiche and celery leaves. Roasted beet salad with poached pears and goat cheese. Rack of lamb wrapped in crispy prosciutto, served over a celery root and horseradish puree, with sautéed spicy black kale. A thin-as-paper apple galette with fig glaze. Everything turned out brilliantly, including Patrick, who roused himself as I was pulling the lamb from the oven to rest before carving. He disappeared into the bathroom for ten minutes and came out shiny; green pallor and under-eye bags gone like magic. Pink with health and vitality, polished and ridiculously handsome, he looked as if he could run a marathon, and I was gobsmacked. He came up behind me just as I was finishing his port sauce for the lamb with a sprinkle of honey vinegar and a bit of butter, the only changes I made to any of his recipes, finding the sauce without them a bit one-dimensional and in need of edge smoothing.

I actually really don't want to know," I admitted. "Up until a few seconds ago I had a lot of illusions about you being this incredible, sane guy and I'd like to keep them, but I'm not going to be satisfied until I do." "Fine then, I won't tell you." I planted my face in my palm and sighed. "It doesn't matter how crazy this is, I'm going to be thinking about it all night." He gave me a purely demonic grin. "Then I definitely won't tell you. " My eyes narrowed. "That's nothing to be proud of." "And why wouldn't I be proud of keeping a pretty girl up all night?" He chuckled and chewed on a French fry. My face and the back of my neck burned. He had to be joking. No one could say something so horrifying and then eat a French fry. Supernatural beings didn't like fast food, I was sure of it. This was all an elaborate hoax and I just hasn't picked up on it yet. It had to be, and even if it wasn't I would pretend it was. Pretend until it became true.

This novel contains violent scenes and grotesque expressions.' That being said, it's implied that they are merely small events happening inside the solid framework of a novel, and most of it is nothing more than foolish assumptions unable to detach themselves from rules and order. After having enjoyed that violence and grotesque to their heart's content, the readers will make an unsatisfied face and return to the world they originally belonged to, their world, the normal world. Violence and grotesque are just a form of amusement, pure and unadulterated amusement. It's just that, only that, and nothing more than that. But the problem here is that: "just that" isn't in the sense of "nothing other than that." It's in the sense of even though there are multiple choices, we find ourselves making a decision while still believing there is only one. Although those are hopeless lyrics, worthless words useless as a real world problem, and merely notions overlapping with other notions to make food for pseudo-philosophy.

She had just given Liger his food when a tap sounded on the connecting door. Priss’s heart leaped into her throat. With excitement. Not dread, or annoyance, or even indifference. Pure, sizzling stimulation. Suddenly she was wide-awake. Tamping down her automatic smile, Priss leaned on the door. “Yeah?” “Open up.” Still fighting that twitching grin, Priss tried to sound disgruntled as she asked, “Why?” Something hit the door—maybe his head—and Trace said, “I heard you up and moving around, Priss. I have coffee ready, but if you don’t want any—” Being a true caffeine junkie, she jerked open the door. “Oh, bless you, man.” She took the cup straight out of Trace’s hand, drank deeply and sighed as the warmth penetrated the thick fog of novel sentiment. “Ahhhh. Nirvana. Thank you.” Only after the caffeine ingestion did she notice that Trace wore unsnapped jeans and nothing else. Her eyes flared wide and her jaw felt loose. Holy moly. “That was my cup,” Trace told her, bemused. But Priss could only stare at him. Despite the delicious coffee she’d just poured in it, her mouth went dry. When she continued to stare at him, at his chest and abdomen, her gaze tracking a silky line of brown hair that disappeared into his jeans, Trace crossed his arms. Her gaze jumped to his face and she found him watching her with equal fascination. A little lost as to the reason for that look, Priss asked with some belligerence, “What?” With a cryptic smile, Trace shook his head. “Never mind. Help yourself, and I’ll get another.” Oh, crap, she’d snatched away his cup! “Sorry.” He lifted a hand in dismissal and went to the coffee machine sitting atop the dresser. His jeans rode low on his hips. The sun had darkened his skin, creating a sharp contrast to his fair hair. Another drink was in order, and another sigh of bliss. Hoping to regain her wits, Priss said, “God, nothing in the world tastes better than that first drink of coffee.” Trace looked over his shoulder, his attention zeroing in on her mouth, then her chest and finally down to her bare legs. “Oh, I don’t know about that.

Can I ask you something very personal while you try things on?” “Yes, of course, what do you want to know?” “…well, it’s just that… I don’t want to offend you,” she said uncertainly. “Oh come on, Akane, out with it!” Mitsuko prompted her, “I want to know the answer too!” “Very well,” agreed the little auburn pixie and cut to the chase: “Where are your wings?” The question was so unexpected that I burst out laughing. “I had to part with them when I came down to Earth. “It’s something every angel has to deal with if they’re planning to spend any length of time down here.” “And what’s your life like, up there?” Akane asked. “In the Kingdom of Heaven, we live as beings of pure light.” “Up there, there’s no such thing as fear, pain, hot or cold. We don’t know hunger, suffering, ageing or death. We have no need of food and we don’t sleep. We are the messengers of God and we watch over the lives of mortals. We come to Earth often, but only as spirits, and once we’ve completed our task down here, we always go back to the White Woods.

A man does not come to the almshouse or the jail by the tyranny of fate or circumstance, but by the pathway of grovelling thoughts and base desires. Nor does a pure-minded man fall suddenly into crime by stress of any mere external force; the criminal thought had long been secretly fostered in the heart, and the hour of opportunity revealed its gathered power. Circumstance does not make the man; it reveals him to himself No such conditions can exist as descending into vice and its attendant sufferings apart from vicious inclinations, or ascending into virtue and its pure happiness without the continued cultivation of virtuous aspirations; and man, therefore, as the lord and master of thought, is the maker of himself the shaper and author of environment. Even at birth the soul comes to its own and through every step of its earthly pilgrimage it attracts those combinations of conditions which reveal itself, which are the reflections of its own purity and, impurity, its strength and weakness. Men do not attract that which they want, but that which they are. Their whims, fancies, and ambitions are thwarted at every step, but their inmost thoughts and desires are fed with their own food, be it foul or clean. The "divinity that shapes our ends" is in ourselves; it is our very self. Only himself manacles man: thought and action are the gaolers of Fate—they imprison, being base; they are also the angels of Freedom—they liberate, being noble. Not what he wishes and prays for does a man get, but what he justly earns. His wishes and prayers are only gratified and answered when they harmonize with his thoughts and actions.

This dish... it's sweet-and-sour pork but with black vinegar. In fact, you could call it "Black Vinegar Pork." The glossy black of the vinegar was used to great effect in the plating, giving the dish a classy and luxuriant appearance. But the moment you put a bite in your mouth... fresh, vibrant green tea explodes in a sea of invigorating green. It is extravagantly delicious. Chef Kuga's Sweet-and-Sour sauce includes not just black vinegar but also balsamic vinegar as well as Chef Mimasaka's smoked soy sauce! It destroys the traditional boundaries of sweet-and-sour pork, creating a dish that's rich, tangy and savory while erasing the pork's thick greasiness to push the taste of the green tea to the forefront! He has completely succeeded in taking the green tea leaves and making them the centerpiece of his dish! But the point most worthy of attention... ... is that this sublime taste experience wasn't created using solely Chinese-cooking techniques. It shows an equally deft use of traditional French techniques!" "What the... French?! But isn't he supposed to be a purely Sichuan-Chinese chef?!" "Yes, yes. I'm gonna explain, so quiet down and listen up, 'kay? See, there's another secret y'all don't know. That sweet-and-sour sauce? I based it on Sauce au Vinaigre Balsamique. That's a balsamic vinegar sauce used in a whole lot of French recipes." "Aha! Now I see. So that's where it came from! French Vinaigre Balsamique sauce is a reduction of balsamic vinegar and Glacé de Viande! It has a light tanginess and thick richness, which must have boosted the deliciousness of the sweet-and-sour pork into the stratosphere!

Needless to say, cooking for a man with such a delicate palate can be challenging and every once in a while I like to make something that isn't served with a glass of milk and a side of applesauce. This can be difficult with a husband with such discriminating taste buds. Difficult, but not impossible, if you're willing to lie. Which I am.   During the winter months I love to make soups and one of my favorites is taco soup. It has all of the basic food groups in one bowl; meat, veggies, beans, and Fritos. It's perfection. I've been warming bodies and cleaning colons with this recipe for years. However, when I met my husband he advised he didn't like beans, so he couldn't eat taco soup. This was not the response I hoped for.   I decided to make it for him anyway. The first time I did I debated whether to add beans. I knew he wouldn't eat it if I did, but I also knew the beans were what gave it the strong flavor. I decided the only way to maintain the integrity of the soup was to sacrifice mine. I lied to him about the ingredients. Because my husband is not only picky but also observant, I knew I couldn't just dump the beans into the soup undetected. Rather, I had to go incognito. For that, I implored the use of the food processor, who was happy to accommodate after sitting in the cabinet untouched for years.   I dumped the cans of beans in the processor and pureed them into a paste. I then dumped the paste into the taco soup mixture, returning the food processor to the cabinet where it would sit untouched for another six months.   When it came time to eat, I dished out a heaping bowl of soup and handed it to my husband. We sat down to eat and I anxiously awaited his verdict, knowing he was eating a heaping bowl of deceit.   “This is delicious. What's in it?” he asked, in between mouthfuls of soup.   “It's just a mixture of taco ingredients,” I innocently replied, focusing on the layer of Fritos covering my bowl.   “Whatever it is, it's amazing,” he responded, quickly devouring each bite.   At that moment I wanted nothing more than to slap the spoon out of his hand and yell “That's beans, bitch!” However, I refrained because I'm classy (and because I didn't want to clean up the mess).

A different study revealed another aspect of humanity’s unique spiritual nature—the capacity for malevolence. It appears that only humans among Earth’s creatures harm each other for harm’s sake.[64] The research team housed chimpanzees in cages that allowed them to withhold food from other chimpanzees by pulling on a rope. The researchers found that the chimpanzees would withhold food (in a statistically significant manner) only from chimpanzees that stole their food—not from others. In others words, they showed no tendency toward behavior that in humans would be defined as “spite” or displaced retaliatory anger. The research team concluded that spiteful behavior appears unique to humans. Only humans engage in malicious behavior toward fellow humans for no reason other than the impulse to hurt or harm someone. The team also commented on humanity’s flip side, “pure altruism.” Only humans, not primates, engage in self-sacrificial acts performed to assist or benefit other humans or even animals with whom no social context has ever been or likely will be established. In other words, the study confirmed what the Bible says about humanity’s spiritual nature and condition: humans are uniquely sinful and uniquely righteous among all living creatures.

The civilized man is distinguished from the savage mainly by prudence, or, to use a slightly wider term, forethought. He is willing to endure present pains for the sake of future pleasures, even if the future pleasures are rather distant. This habit began to be important with the rise of agriculture; no animal and no savage would work in the spring in order to have food next winter, except for a few purely instinctive forms of action, such as bees making honey or squirrels burying nuts. In these cases, there is no forethought; there is a direct impulse to an act which, to the human spectator, is obviously going to prove useful later on. True forethought only arises when a man does something towards which no impulse urges him, because his reason tells him that he will profit by it at some future date. Hunting requires no forethought, because it is pleasurable; but tilling the soil is labour, and cannot be done from spontaneous impulse. Civilization checks impulse not only through forethought, which is a self-administered check, but also through law, custom, and religion. This check it inherits from barbarism, but it makes it less instinctive and more systematic. Certain acts are labelled criminal, and are punished; certain others, though not punished by law, are labelled wicked, and expose those who are guilty of them to social disapproval. The institution of private property brings with it the subjection of women, and usually the creation of a slave class. On the one hand the purposes of the community are enforced upon the individual, and, on the other hand the individual, having acquired the habit of viewing his life as a whole, increasingly sacrifices his present to his future. It is evident that this process can be carried too far, as it is, for instance, by the miser. But without going to such extremes, prudence may easily involve the loss of some of the best things in life.

Basically, live foods are those that are created through the natural interaction of the sun, air, soil and water. What I’m talking about here is a vegetarian diet. Fill your plate with fresh vegetables, fruits and grains and you might just live forever.” “Is that possible?” “Most of the sages were well over one hundred and they showed no signs of slowing down, and just last week I read in the paper about a group of people living on the tiny island of Okinawa in the East China Sea. Researchers are flocking to the island because they are fascinated by the fact that it holds the largest concentration of centenarians in the world.” “What have they learned?” “That a vegetarian diet is one of their main longevity secrets.” “But is this type of diet healthy? You wouldn’t think that it would give you much strength. Remember, I’m still a busy litigator, Julian.” “This is the diet that nature intended. It is alive, vital and supremely healthy. The sages have lived by this diet for many thousands of years. They call it a sattvic, or pure diet. And as to your concern about strength, the most powerful animals on the planet, ranging from gorillas to elephants, wear the badge of proud vegetarians. Did you know that a gorilla has about thirty times the strength of a man?

There's a psychologist called Mary & Diamond who at Brooklyn in California, in the 80s studied rats. And they took rats at different ages. Newborns, some of whom they deliberately brain damaged, adult, middle-aged, elderly rats. And they exposed these rats to different levels of environmental stimulation, better food, more playmates, toys to play with and so on. They found out a couple of months later that the rats, at any age, including the brain-damaged rats, who had the better stimulation, they were smarter. But in the autopsy then they also found that in the front part of their brain they had larger nerve-cells with more connections with other nerve-cells and richer blood supply. In other words that environmental stimulation actually caused a change in the state of the brain, even in the older rats. And that's called neuroplasticity. The capacity of the brain to develop new circuits. So whether it comes to ADHD, addiction, depression or other childhood disorders or any other issue with adults as well, if we recognize them not as ingrained, genetically-determined diseases, but as problems of development, then the question becomes very different. Then the question becomes not just "how do we treat the symptoms?" (and addiction itself is a symptom, depression is a symptom), but "how do we help people develop out of these conditions?" In other words, it is not a medical question, purely, but a developmental question. And development always requires the right environment. Now, if you're a gardener you know that. If you are growing plants in your backyard and you want them to grow into healthy, functioning beings, botanical beings, you want to provide them with the right nurturing, the right nutrition, minerals, water, sunlight and so on. So the real question is how do we provide the conditions for further development for people whose development was impaired in the first place? Now we know how to do that. We are just not doing it.

Power itself is founded largely on disgust. The whole of advertising, the whole of political discourse, is a public insult to the intelligence, to reason - but an insult in which we collaborate, abjectly subscribing to a silent interaction. The day of hidden persuasion is over: those who govern us now resort unapologetically to arm-twisting pure and simple. The prototype here was a banker got up like a vampire, saying, 'I am after you for your money' . A decade has already gone by since this kind of obscenity was introduced, with the government's blessing, into our social mores. At the time we thought the ad feeble because of its aggressive vulgarity. In point of fact it was a prophetic commercial, full of intimations of the future shape of social relationships, because it operated, precisely, in terms of disgust, avidity and rape. The same goes for pornographic and food advertising, which are also powered by shamelessness and lust, by a strategic logic of violation and anxiety. Nowadays you can seduce a woman with the words, 'I am interested in your cunt' . The same kind of crassness has triumphed in the realm of art, whose mounds of trivia may be reduced to a single pronouncement of the type, 'What we want from you is stupidity and bad taste' . And the fact is that we do succumb to this mass extortion, with its subtle infusion of guilt. It is true in a sense that nothing really disgusts us any more. In our eclectic culture, which embraces the debris of all others in a promiscuous confusion, nothing is unacceptable. But for this very reason disgust is nevertheless on the increase - the desire to spew out this promiscuity, this indifference to everything no matter how bad, this viscous adherence of opposites. To the extent that this happens, what is on the increase is disgust over the lack of disgust. An allergic temptation to reject everything en bloc: to refuse all the gentle brainwashing, the soft-sold overfeeding, the tolerance, the pressure to embrace synergy and consensus.

I go to one of my favorite Instagram profiles, the.korean.vegan, and I watch her last video, in which she makes peach-topped tteok. The Korean vegan, Joanne, cooks while talking about various things in her life. As she splits open a peach, she explains why she gave up meat. As she adds lemon juice, brown sugar, nutmeg, a pinch of salt, cinnamon, almond extract, maple syrup, then vegan butter and vegan milk and sifted almond and rice flour, she talks about how she worried about whitewashing her diet, about denying herself a fundamental part of her culture, and then about how others don't see her as authentically Korean since she is a vegan. I watch other videos by Joanne, soothed by her voice into feeling human myself, and into craving the experiences of love she talks of and the food she cooks as she does. I go to another profile, and watch a person's hands delicately handle little knots of shirataki noodles and wash them in cold water, before placing them in a clear oden soup that is already filled with stock-boiled eggs, daikon, and pure white triangles of hanpen. Next, they place a cube of rice cake in a little deep-fried tofu pouch, and seal the pouch with a toothpick so it looks like a tiny drawstring bag; they place the bag in with the other ingredients. "Every winter my mum made this dish for me," a voice says over the video, "just like how every winter my grandma made it for my mum when she was a child." The person in the video is half Japanese like me, and her name is Mei; she appears on the screen, rosy cheeked, chopsticks in her hand, and sits down with her dish and eats it, facing the camera. Food means so much in Japan. Soya beans thrown out of temples in February to tempt out demons before the coming of spring bring the eater prosperity and luck; sushi rolls eaten facing a specific direction decided each year bring luck and fortune to the eater; soba noodles consumed at New Year help time progress, connecting one year to the next; when the noodles snap, the eater can move on from bad events from the last year. In China too, long noodles consumed at New Year grant the eater a long life. In Korea, when rice-cake soup is eaten at New Year, every Korean ages a year, together, in unison. All these things feel crucial to East Asian identity, no matter which country you are from.

Church is important to most folks in the South. So the most important thing going is basically ruled by men as decreed by the Big Man himself. Not only that, but the church puts pressures on women that it does not put on men. Young women are expected to be chaste, moral, and pure, whereas young men are given way more leeway, ’cause, ya know, boys will be boys. Girls are expected to marry young and have kids, be a helpmate to their husbands (who are basically like having another child), and, of course, raise perfect little Christian babies to make this world a better place. So while it’s the preacher man who controls the church, it’s the women—those helpmates—who keep that shit going. They keep the pews tidy and wash the windows; type up the bulletins; volunteer for Sunday school, the nursery, youth group, and Vacation Bible School; fry the chicken for the postchurch dinners; organize the monthly potluck dinners, the spaghetti supper to raise money for a new roof, and the church fund drive; plant flowers in the front of the church, make food for sick parishioners, serve food after funerals, put together the Christmas pageant, get Easter lilies for Easter, wash the choir robes, organize the church trip, bake cookies for the bake sale to fund the church trip, pray unceasingly for their husband and their pastor and their kids and never complain, and then make sure their skirts are ironed for Sunday mornin’ service. All this while in most churches not being allowed to speak with any authority on the direction or doctrine of the church. No, no, ladies, the heavy lifting—thinkin’ up shit to say, standing up at the lectern telling people what to do, counting the money—that ain’t for yuns. So sorry.

There was one monk who never spoke up. His name was Vappa, and he seemed the most insecure about Gautama coming back to life. When he was taken aside and told that he would be enlightened, Vappa greeted the news with doubt. “If what you tell me is true, I would feel something, and I don’t,” he said. “When you dig a well, there is no sign of water until you reach it, only rocks and dirt to move out of the way. You have removed enough; soon the pure water will flow,” said Buddha. But instead of being reassured, Vappa threw himself on the ground, weeping and grasping Buddha’s feet. “It will never happen,” he moaned. “Don’t fill me with false hope.” “I’m not offering hope,” said Buddha. “Your karma brought you to me, along with the other four. I can see that you will soon be awake.” “Then why do I have so many impure thoughts?” asked Vappa, who was prickly and prone to outbursts of rage, so much so that the other monks were intimidated by him. “Don’t trust your thoughts,” said Buddha. “You can’t think yourself awake.” “I have stolen food when I was famished, and there were times when I stole away from my brothers and went to women,” said Vappa. “Don’t trust your actions. They belong to the body,” said Buddha. “Your body can’t wake you up.” Vappa remained miserable, his expression hardening the more Buddha spoke. “I should go away from here. You say there is no war between good and evil, but I feel it inside. I feel how good you are, and it only makes me feel worse.” Vappa’s anguish was so genuine that Buddha felt a twinge of temptation. He could reach out and take Vappa’s guilt from his shoulders with a touch of the hand. But making Vappa happy wasn’t the same as setting him free, and Buddha knew he couldn’t touch every person on earth. He said, “I can see that you are at war inside, Vappa. You must believe me when I say that you’ll never win.” Vappa hung his head lower. “I know that. So I must go?” “No, you misunderstand me,” Buddha said gently. “No one has ever won the war. Good opposes evil the way the summer sun opposes winter cold, the way light opposes darkness. They are built into the eternal scheme of Nature.” “But you won. You are good; I feel it,” said Vappa. “What you feel is the being I have inside, just as you have it,” said Buddha. “I did not conquer evil or embrace good. I detached myself from both.” “How?” “It wasn’t difficult. Once I admitted to myself that I would never become completely good or free from sin, something changed inside. I was no longer distracted by the war; my attention could go somewhere else. It went beyond my body, and I saw who I really am. I am not a warrior. I am not a prisoner of desire. Those things come and go. I asked myself: Who is watching the war? Who do I return to when pain is over, or when pleasure is over? Who is content simply to be? You too have felt the peace of simply being. Wake up to that, and you will join me in being free.” This lesson had an immense effect on Vappa, who made it his mission for the rest of his life to seek out the most miserable and hopeless people in society. He was convinced that Buddha had revealed a truth that every person could recognize: suffering is a fixed part of life. Fleeing from pain and running toward pleasure would never change that fact. Yet most people spent their whole lives avoiding pain and pursuing pleasure. To them, this was only natural, but in reality they were becoming deeply involved in a war they could never win.

You have got to be—” Her sentence is cut short when the elevator makes an abrupt stop, jostling both of us into the walls of the small carrier. “Huh, would you look at that?” I glance around the small room, wondering what’s wrong. “No, no, no,” Dottie says over and over again, as she rushes to the panel and presses the emergency button. When nothing happens, she presses all the other buttons. “That’s intelligent,” I say, arms crossed and observing her from behind. “Confuse the damn thing so it has no idea what to do.” She doesn’t answer, but instead pulls her phone out from her purse and starts holding it up in the air, searching for a signal. “It’s cute that you think raising the phone higher will grant you service. We’re in a metal box surrounded by concrete, sweetheart. I never get reception in here.” “Damn it,” she mutters, stuffing her phone back in her purse. “Looks like you’re stuck here with me until someone figures out the elevator broke, so it’s best you get comfortable.” I sit on the floor and then pat my lap. “You can sit right here.” “I’d rather lick the elevator floor.” “There’s a disgusting visual. Suit yourself.” I get comfortable and start rifling through my bag of food. Thank God I grabbed dinner before this, because I’m starving, and if I was stuck in this elevator with no food, I’d be a raging bastard, bashing his head against the metal door from pure hunger. Low blood sugar does crazy things to me. I bring the term hangry to a new level. There’s only— “Why are you smiling like that?” I look up at her. “Smiling like what? I’m just being normal.” “No, you’re smiling like you’re having a conversation inside your head and you think you’re funny.” How would she know that? “Well, I am funny.” I pop open my to-go box filled to the brim with a Philly cheesesteak sandwich and tons of fries. Staring at it, I say, “Oh yes, come to papa.

PORK AND BEANS BREAD Preheat oven to 350 degrees F., rack in the middle position. 15-ounce can of pork and beans (I used Van Camp’s) 4 eggs, beaten (just whip them up in a glass with a fork) 1 cup vegetable oil (not canola, not olive—use vegetable oil) 1 teaspoon vanilla extract 2 cups white (granulated) sugar 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon salt 1 and ½ teaspoons ground cinnamon 1 cup chopped pecans or walnuts (measure after chopping—I used pecans) 3 cups all-purpose flour (pack it down in the cup when you measure it) Prepare your pans. Spray two 9-inch by 5-inch by 3-inch-deep loaf pans with Pam or another nonstick cooking spray.   Don’t drain the pork and beans. Pour them into a food processor or a blender, juice and all, and process them until they’re pureed smooth with no lumps.   Place the beaten eggs in a large mixing bowl. Stir in the pureed pork and beans and mix them in well.   Add the vegetable oil and the vanilla extract. Mix well.   Add the sugar and mix it in. Then mix in the baking soda, baking powder, salt and cinnamon. Stir until everything is incorporated.   Stir in the chopped nuts.   Add the flour in one-cup increments, stirring after each addition.   Spoon half of the batter into one loaf pan and the other half of the batter into the second loaf pan.   Bake at 350 degrees F. for 50 to 60 minutes. Test the bread with a long food pick inserted in the center. If it comes out sticky, the bread needs to bake a bit more. If it comes out dry, remove the pans from the oven and place them on a wire rack to cool for 20 minutes.   Run the sharp blade of a knife around inside of all four sides of the pan to loosen the bread, and then tip it out onto the wire rack.   Cool the bread completely, and then wrap it in plastic wrap. At this point the bread can be frozen in a freezer bag for up to 3 months.   Hannah and Lisa’s Note: If you don’t tell anyone the name of this bread, they probably won’t ever guess it’s made with pork and beans.

Bread plays favorites. From the earliest times, it acts as a social marker, sifting the poor from the wealthy, the cereal from the chaff. The exceptional from the mediocre. Wheat becomes more acceptable than rye; farmers talk of losing their 'rye teeth' as their economic status improves. Barley is for the most destitute, the coarse grain grinding down molars until the nerves are exposed. Breads with the added richness of eggs and milk and butter become the luxuries of princes. Only paupers eat dark bread adulterated with peas and left to sour, or purchase horse-bread instead of man-bread, often baked with the floor sweepings, because it costs a third less than the cheapest whole-meal loaves. When brown bread makes it to the tables of the prosperous, it is as trenchers- plates- stacked high with fish and meat and vegetables and soaked with gravy. The trenchers are then thrown outside, where the dogs and beggars fight over them. Crusts are chipped off the rolls of the rich, both to make it easier to chew and to aid in digestion. Peasants must work all the more to eat, even in the act of eating itself, jaws exhausted from biting through thick crusts and heavy crumb. There is no lightness for them. No whiteness at all. And it is the whiteness every man wants. Pure, white flour. Only white bread blooms when baked, opening to the heat like a rose. Only a king should be allowed such beauty, because he has been blessed by his God. So wouldn't he be surprised- no, filled with horror- to find white bread the food of all men today, and even more so the food of the common people. It is the least expensive on the shelf at the supermarket, ninety-nine cents a loaf for the storebrand. It is smeared with sweetened fruit and devoured by schoolchildren, used for tea sandwiches by the affluent, donated to soup kitchens for the needy, and shunned by the artisan. Yes, the irony of all ironies, the hearty, dark bread once considered fit only for thieves and livestock is now some of the most prized of all.

The bonds of family can be wonderful but there is a time to know when to stand apart." She held out a hand to Rycca on the nearby bench. "Besides, we are your family now, all of us, and we know your worth." Deeply touched, Rycca had to blink several times before she could respond. She knew both women spoke pure truth and loved them for it.After a lifetime of emotional solitude unbroken but for Thurlow, it was still difficult for her to comprehend that she was no longer alone. Yet was she beginning to understand it. Softly,she said, "I worry over Dragon. He refuses to talk of my father or of what will happen now that we are here, but I fear he is planning to take matters into his own hands." Cymbra and Krysta exchanged a glance. Quietly,Cymbra said, "Your instinct is not wrong. Dragon simmers with rage at the harm attempted to you. In Landsende I caught a mere glimpse of it,and it was like peering into one of those mountains that belch fire." Despite the heat of the sauna, Rycca shivered. "He came close to losing his life once because of me.I cannot bear for it to happen again." There was silence for a moment,broken only by the crackling of the fire and the hiss of steam.Finally, Cymbra said, "We are each of us married to an extraordinary man. There is something about them...even now I don't really know how to explain it." She looked at Krysta. "Have you told Rycca about Thorgold and Raven?" Krysta shook her head. "There was no time before." She turned on her side on the bench,facing the other two. "Thorgold and Raven are my...friends. They are somewhat unusual." Cymbra laughed at that,prompting a chiding look from Krysta,who went on to say, "I'm not sure how but I think somehow I called them to me when I was a child and needed them very much." "Krysta has the gift of calling," Cymbra said, "as I do of feeling and you do of truthsaying. Doesn't it strike you as odd that three very unusual women, all bearing special gifts, ccame to be married to three extraordinary men who are united by a common purpose,to bring peace to their peoples?" "I had not really thought about it," said Rycca, who also had not known of Krysta's gift and was looking at her with some surprise. All three of them? That was odd. "I believe," said Cymbra, who clearly had been thinking about it, "that there is a reason for it beyond mere coincidence. I think we are meant to be at their sides, to help them as best we can, the better to transform peace from dream to reality." "It is a good thought," Krysta said. Rycca nodded. Very quietly, she said, "Blessed are the peacemakers." Cymbra grinned. "And poor things, we appear to be their blessings. So worry not for Dragon, Rycca. He will prevail. We will all see to it." They laughed then,the trio of them, ancient and feminine laughter hidden in a chamber held in the palm of the earth. The steam rose around them, half obscuringm half revealing them. In time,when the heat had become too intense,they rose, wrapped themselves in billowing cloths,and ran through the gathering darkness to the river, where they frolicked in cool water and laughed again beneath the stars. The torches had been lit by the time they returned to the stronghold high on the hill. They dressed and hastened to the hall,where they greeted their husbands, who stood as one when they entered,silent and watchful men before beauty and strength, and took their seats at table. Wine was poured, food brought,music played. They lingered over the evening,taking it into night. The moon was high when they found the sweet,languid sanctuary of their beds. Day came too swiftly.

Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.

This was a talk to an anarchist conference, and in my view the libertarian movements have been very shortsighted in pursuing doctrine in a rigid fashion without being concerned about the human consequences. So it's perfectly proper… I mean, in my view, and that of a few others, the state is an illegitimate institution. But it does not follow from that that you should not support the state. Sometimes there is a more illegitimate institution which will take over if you do not support this illegitimate institution. So, if you're concerned with the people, let's be concrete, let's take the United States. There is a state sector that does awful things, but it also happens to do some good things. As a result of centuries of extensive popular struggle there is a minimal welfare system that provides support for poor mothers and children. That's under attack in an effort to minimize the state. Well, anarchists can't seem to understand that they are to support that. So they join with the ultra-right in saying "Yes, we've got to minimize the state," meaning put more power into the hands of private tyrannies which are completely unaccountable to the public and purely totalitarian. It's kind of reminiscent of an old Communist Party slogan back in the early thirties "The worse, the better." So there was a period when the Communist Party was refusing to combat fascism on the theory that if you combat fascism, you join the social democrats and they are not good guys, so "the worse, the better." That was the slogan I remember from childhood. Well, they got the worse: Hitler. If you care about the question of whether seven-year-old children have food to eat, you'll support the state sector at this point, recognizing that in the long term it's illegitimate. I know that a lot of people find that hard to deal with and personally I'm under constant critique from the left for not being principled. Principle to them means opposing the state sector, even though opposing the state sector at this conjuncture means placing power into the hands of private totalitarian organizations who would be delighted to see children starve. I think we have to be able to keep those ideas in our heads if we want to think constructively about the problems of the future. In fact, protecting the state sector today is a step towards abolishing the state because it maintains a public arena in which people can participate, and organize, and affect policy, and so on, though in limited ways. If that's removed, we'd go back to a [...] dictatorship or say a private dictatorship, but that's hardly a step towards liberation.