Pt Month Quotes

I remember going to the British Museum one day to read up the treatment for some slight ailment of which I had a touch – hay fever, I fancy it was. I got down the book, and read all I came to read; and then, in an unthinking moment, I idly turned the leaves, and began to indolently study diseases, generally. I forget which was the first distemper I plunged into – some fearful, devastating scourge, I know – and, before I had glanced half down the list of “premonitory symptoms,” it was borne in upon me that I had fairly got it. I sat for awhile, frozen with horror; and then, in the listlessness of despair, I again turned over the pages. I came to typhoid fever – read the symptoms – discovered that I had typhoid fever, must have had it for months without knowing it – wondered what else I had got; turned up St. Vitus’s Dance – found, as I expected, that I had that too, – began to get interested in my case, and determined to sift it to the bottom, and so started alphabetically – read up ague, and learnt that I was sickening for it, and that the acute stage would commence in about another fortnight. Bright’s disease, I was relieved to find, I had only in a modified form, and, so far as that was concerned, I might live for years. Cholera I had, with severe complications; and diphtheria I seemed to have been born with. I plodded conscientiously through the twenty-six letters, and the only malady I could conclude I had not got was housemaid’s knee. ... I had walked into that reading-room a happy, healthy man. I crawled out a decrepit wreck. I went to my medical man. He is an old chum of mine, and feels my pulse, and looks at my tongue, and talks about the weather, all for nothing, when I fancy I’m ill; so I thought I would do him a good turn by going to him now. “What a doctor wants,” I said, “is practice. He shall have me. He will get more practice out of me than out of seventeen hundred of your ordinary, commonplace patients, with only one or two diseases each.” So I went straight up and saw him, and he said: “Well, what’s the matter with you?” I said: “I will not take up your time, dear boy, with telling you what is the matter with me. Life is brief, and you might pass away before I had finished. But I will tell you what is NOT the matter with me. I have not got housemaid’s knee. Why I have not got housemaid’s knee, I cannot tell you; but the fact remains that I have not got it. Everything else, however, I HAVE got.” And I told him how I came to discover it all. Then he opened me and looked down me, and clutched hold of my wrist, and then he hit me over the chest when I wasn’t expecting it – a cowardly thing to do, I call it – and immediately afterwards butted me with the side of his head. After that, he sat down and wrote out a prescription, and folded it up and gave it me, and I put it in my pocket and went out. I did not open it. I took it to the nearest chemist’s, and handed it in. The man read it, and then handed it back. He said he didn’t keep it. I said: “You are a chemist?” He said: “I am a chemist. If I was a co-operative stores and family hotel combined, I might be able to oblige you. Being only a chemist hampers me.” I read the prescription. It ran: “1 lb. beefsteak, with 1 pt. bitter beer every 6 hours. 1 ten-mile walk every morning. 1 bed at 11 sharp every night. And don’t stuff up your head with things you don’t understand.” I followed the directions, with the happy result – speaking for myself – that my life was preserved, and is still going on.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

In August 2015, three months after the release of THE MOST BEAUTIFUL MOMENT IN LIFE PT. 1, V Live, which offered a variety of Korean idol content directly to fans, had been running a beta version on Naver. On V Live, artists could communicate instantly with fans through online live broadcasting, which they could initiate spontaneously or prearrange for a specified time, and reply to fans’ comments there and then. This was the start of the “self-produced content” era.

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One grossly overweight young Sergeant I’d put on the PT and Personal Appearance platoon had written a letter complaining to his parents.  They wrote their congressman about how horrible I was treating their son, and we received a “CONGRINT” which stood for Congressional Interest inquiry.  This was a big deal; it got the attention of everyone from headquarters in Washington all the way down to the squadron.       When I showed it to Major Psaros he didn’t even blink.  He said, “Where is this guy?”      “Sir he’s a Sergeant down in radio repair and one hell of a technician.  He’s just a big chunky Italian looking kid and I think he came into the Marine Corps looking like a tub and they slimmed him down in boot camp.  But now he’s just reverted to his natural shape.  I bet his whole family looks just like this.  He’s not going to qualify for reenlistment because of his personal appearance and weight.  He’s one of the most productive technicians, but if he had to saddle up and go into combat I think he’d be a liability.”      “Get his ass up here and let me see what he looks like.”      I brought the Sergeant up to the CO’s office.  The Major took one look at him and said, “Marine, you look like a Technicolor Sea Bag in your uniform.  You’re fat and out of shape.  I’ll give you a month to start showing some major improvements or your career as a Marine will be coming to an end.”      After the Sergeant left Major Psaros told me to take a picture of him in his skivvies, front and side and bring him copies of all the appropriate Marine Corps orders on personal appearance and weight control.      The CO answered the CONGRINT with the pictures of the Sergeant in his skivvies and the copies of the orders.  He didn’t include anything else.  We never heard another word.

Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here! —2 Corinthians 5:17 (NIV) It’s amazing what a few gallons of butter-yellow paint can do for your soul. As I stepped out of a difficult year that included financial hardship and a painful divorce, I wanted my home to reflect not only my survival, but also my hope and renewed joy. I got rid of every painting and hung up blank white canvases waiting for colors and inspiration. Old photos were taken down and new ones were framed. My dingy linoleum floors were covered by bright laminate wood, and the dining room chairs were newly dressed in dark, childproof upholstery. As my home was undergoing its slow rebirth, I asked advice from carpenters who had come to my church on a missions trip from North Carolina. “I’m thinking of building a loft bed for my boys,” I said. I wanted them to have space for all their toys. “Is it safe to use my old bed frame to build it?” “Why don’t you wait till we get back to New York City next month?” they responded. I waited and painted my sons’ walls the color of sunny skies, and when the team finally returned they had a surprise waiting for me: the loft bed! I was overwhelmed by their generosity and love. As they installed the bed, I could feel God’s hand in it. He’d done so much to transform me on the inside and now He was helping me transform everything else. Lord, thank You for the gift of renewal. —Karen Valentin Digging Deeper: Rom 12:2; 1 Pt 1:13

It won't do to spend your time like Mr. Micawber, in waiting for something to "turn up." To such men one of two things usually "turns up:" the poorhouse or the jail; for idleness breeds bad habits, and clothes a man in rags. The poor spendthrift vagabond says to a rich man: "I have discovered there is enough money in the world for all of us, if it was equally divided; this must be done, and we shall all be happy together." "But," was the response, "if everybody was like you, it would be spent in two months, and what would you do then?" "Oh! divide again; keep dividing, of course!

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