Psychology Inspirational Quotes

It’s no use going back to yesterday, because I was a different person then.

Our wounds are often the openings into the best and most beautiful part of us.

How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole.

Happiness cannot be pursued; it must ensue.

The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.

Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations and say to myself, "I did it before, so I can do it again.

When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work – the most you will make is 5 dollars.

We crave for new sensations but soon become indifferent to them. The wonders of yesterday are today common occurrences

What is demanded of man is not, as some existential philosophers teach, to endure the meaninglessness of life, but rather to bear his incapacity to grasp its unconditional meaningfulness in rational terms.

If you want to be proud of yourself, then do things in which you can take pride

A man's concern, even his despair, over the worthwhileness of life is an existential distress but by no means a mental disease.

My love is something valuable to me which I ought not to throw away without reflection.

I have frequently seen people become neurotic when they content themselves with inadequate or wrong answers to the questions of life. They seek position, marriage, reputation, outward success of money, and remain unhappy and neurotic even when they have attained what they were seeking. Such people are usually confined within too narrow a spiritual horizon. Their life has not sufficient content, sufficient meaning. If they are enabled to develop into more spacious personalities, the neurosis generally disappears.

Life's managed, not cured.

Today is a new day and it brings with it a new set of opportunities for me to act on. I am attentive to the opportunities and I seize them as they arise. I have full confidence in myself and my abilities. I can do all things that I commit myself to. No obstacle is too big or too difficult for me to handle because what lies inside me is greater than what lies ahead of me. I am committed to improving myself and I am getting better daily. I am not held back by regret or mistakes from the past. I am moving forward daily. Absolutely nothing is impossible for me.

The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

How to win in life: 1 work hard 2 complain less 3 listen more 4 try, learn, grow 5 don't let people tell you it cant be done 6 make no excuses

By declaring that man is responsible and must actualize the potential meaning of his life, I wish to stress that the true meaning of life is to be discovered in the world rather than within man or his own psyche, as though it were a closed system. I have termed this constitutive characteristic "the self-transcendence of human existence." It denotes the fact that being human always points, and is directed, to something or someone, other than oneself--be it a meaning to fulfill or another human being to encounter. The more one forgets himself--by giving himself to a cause to serve or another person to love--the more human he is and the more he actualizes himself. What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.

I don't stop when I'm tired. I stop when I'm done

Souls reconstructed with faith transform agony into peace.

The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.

Not only is there often a right and wrong, but what goes around does come around, Karma exists, chickens do come home to roost, and as my mother, Phyllis, liked to say, “There is always a day of reckoning.” The good among the great understand that every choice we make adds to the strength or weakness of our spirits—ourselves, or to use an old fashioned word for the same idea, our souls. That is every human’s life work: to construct an identity bit by bit, to walk a path step by step, to live a life that is worthy of something higher, lighter, more fulfilling, and maybe even everlasting.

People whose eyes shine are happy to be alive. They see life and it’s glory even when things aren’t easy. And because they see life, even through all the problems and obstacles, their eyes shine.

Religion begins in story. Yes, it does, because religion is an attempt to make sense of what is incomprehensible to us, what is inexplicable, what is awe-inspiring, what is frightening, what moves us to great wonder, and so on. That is the religious impulse, and it is part of our psychological makeup -- of everyone's psychological makeup.

...success, like happiness, cannot be pursued; it must ensue...as the unintended side-effect of one's personal dedication to a course greater than oneself.

The death of a dream can in fact serve as the vehicle that endows it with new form, with reinvigorated substance, a fresh flow of ideas, and splendidly revitalized color. In short, the power of a certain kind of dream is such that death need not indicate finality at all but rather signify a metaphysical and metaphorical leap forward.

In order to survive her tumultuous childhood, Mary created another Fat Mary, a companion and consoler, who took away her hurts, fears, and questions and kept them safe until Mary was older and mature enough to process the abuse and neglect she had endured.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

If I were dropped out of a plane into the ocean and told the nearest land was a thousand miles away, I'd still swim. And I'd despise the one who gave up.

Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it.

With my ninth mind I resurrect my first and dance slow to the music of my soul made new.

Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

If you found that one person who is really worth the sacrifices, pain, and hardships then your efforts will not go to waste.

Vulnerability really means to be strong and secure enough within yourself that you are able to walk outside without your armor on. You are able to show up in life as just you. That is genuine strength and courage. Armor may look tough, but all it does is mask insecurity and fear.

The Army might screw you and your girlfriend might dump you and the enemy might kill you, but the shared commitment to safeguard one another’s lives is unnegotiable and only deepens with time. The willingness to die for another person is a form of love that even religions fail to inspire, and the experience of it changes a person profoundly.

Your life is a movie. You are the main character. You say your scripts and act to your lines. Of course you do your lines in each scene. There is a hidden camera and a director who you can ask for help anytime up above.

...How many would like to get out of this world at the cheapest price?

If you feel unwanted or unappreciated where you are or by those you're with, it only means you're in the wrong place or with the wrong people. Hang in there. Someone else will see you for the true gift you are.

You are the most lucky person in the world, only if you BELIEVE so.

It looks as if there were a single ultimate goal for mankind, a far goal toward which all persons strive. This is called variously by different authors self-actualization, self-realization, integration, psychological health, individuation, autonomy, creativity, productivity, but they all agree that this amounts to realizing the potentialities of the person, that is to say, becoming fully human, everything that person can be.

How often do we stand convinced of the truth of our early memories, forgetting that they are assessments made by a child? We can replace the narratives that hold us back by inventing wiser stories, free from childish fears, and, in doing so, disperse long-held psychological stumbling blocks.

She realized, when relationships failed to last, it was not because love was no longer present, but because people had stopped believing in themselves and in their partners.

Don’t hide what you have just because people tell you it’s not normal. I have known normal people…and guess what? They are as boring as hell...

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Christianity, unlike any other religion in the world, begins with catastrophe and defeat. Sunshine religions and psychological inspirations collapse in calamity and wither in adversity. But the Life of the Founder of Christianity, having begun with the Cross, ends with the empty tomb and victory.

The transitoriness of our existence in now way makes it meaningless. But it does constitute our responsibleness; for everything hinges upon our realizing the essentially transitory possibilities.

Change occurs when one becomes what he is, not when he tries to become what he is not.

Pure happiness and peace are at their peak when your body is in harmony with itself.

Sloth is the great enemy -- the inspirer of cowardice, irresolution, self-pitying grief, and trivial, hairsplitting doubts. Sloth may also be a psychological cause of sickness. It is tempting to relax from our duties, take refuge in ill-health and hide under a nice warm blanket.

Relationships are steppingstones for the evolution of our consciousness. Each interaction we have, be it one of joy or contrast, allows us to learn more about who we are and what we want in this lifetime. They bring us into greater alignment…as long as we continue to move forward and do not get attached to hurt, anger, or being a victim.

Shame and blame should have no place in our body, mind, or spirit.

You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage.

The moment we accept our pain is the moment we release our suffering. Suffering is created when we offer life resistance, and what we resist most are the experiences that bring us pain.

The internet and online communication is the window into your world - but real life, in person communication / connection is the door.

Our perceptions are influenced by our surroundings.

There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness

There is psychological pleasure in this takeoff, too, for the swiftness of the plane’s ascent is an exemplary symbol of transformation. The display of power can inspire us to imagine analogous, decisive shifts in our own lives, to imagine that we, too, might one day surge above much that now looms over us.” P. 38-39

Your life is a trajectory. Every choice you make alters that trajectory, in a positive or negative way. Will you categorize that dinner with friends as a business expense? Will you be honest with your daughter? Will you take more credit than you’re due? These are just the small questions that we face every day, and little by little, the answers influence the trajectory of our lives and beings.

The world is your perception of it. Inside and outside always match - they're reflections of each other. The world is a mirror image of your mind.

It is very possible to acknowledge another person’s concerns without entering into their vibration.

If origin defines race, then we are all Africans – we are all black.

...you're on this earth with a divine purpose: to rise to the level of your highest creative possibility, expressing all that you are intellectually, emotionally, psychologically, and physically in order to make the universe a more beautiful place.

Worry not if you are in darkness and the void sucks you in further. This is not the place we go to die. It’s where we are born and our stories begin.

Pain is inevitable, yet suffering is optional. It is our heart connections that make all the difference. When we experience mental, physical, emotional, or spiritual pain – love is the one medicine that transcends any synthetic or organic drug we use to suppress pain.

It occurred to him that his scarcely perceptible attempts to struggle against what was considered good by the most highly placed people, those scarcely noticeable impulses which he had immediately suppressed, might have been the real thing, and all the rest false.

Detachment is being apathetic or aloof to other people, while un-attachment is acknowledging and honoring other people, while choosing not to let them influence your emotional well being. Detached would mean I do not care, while un-attached means I care, although I am not going to alter my emotional state due to your emotions, words, or actions.

Our destiny is aligned with our heart's innermost longing, a longing embedded within our soul before birth. This longing is a unique pattern or configuration reminiscent of the constellations in the night sky. When we express (press out) our unique configuration, it shines through us with an otherworldly luminosity, manifesting abundance in our lives and the lives of others. Our sole task is to yoke our inner destiny, thread it through our lives and weave it into the world. All else is just shadows and dust.

Learn to observe your emotions without needing to act or distract yourself from them. Within that stillness your truest most vulnerable thoughts will arise and it is these thoughts that will show you where your healing work must begin.

On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other people’s foundations – time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.

The act of writing itself is much like the construction of a mirror made of words. Looking at certain illuminated corners of or cracks within the mirror, the author can see fragments of an objective reality that comprise the physical universe, social communities, political dynamics, and other facets of human existence. Looking in certain other corners of the same mirror, he or she may experience glimpses of a True Self sheltered deftly behind a mask of public proprieties.

The beauty of death is that it is a constant reminder of the limited time we spend here in this unique life on Earth. It is the ongoing wakeup call that reminds us to be joyous, to laugh, to love, to be compassionate and grateful, and most of all – to forgive.

Beauty is dad kissing mom's hand when it cramps. Beauty is seeing a Persian woman dance. Ugly is not the absence of beauty. Ugly is the inability to identify it. The inability to be surprised by it. It is the persistent reluctance to be made a child by it. Beauty is simply the manifestation of love.

This is why Jesus would urge Mari [Mary Magdalene] to look after the women noting, ''Cultivate their regard for you because those women who are naturally drawn to you are exceptional people, sensitive women who are very close to spiritual freedom. However, before they can achieve this ultimate goal, you must first tend to their psychological wounds, the visible and the invisible lesions they have experienced at the hands of men, just as we once did in your homeland. It is only if these existential traumas are healed properly that these women can finally reach equanimity of spirit and heart.

Being under stress is like being stranded in a body of water. If you panic, it will cause you to flail around so that the water rushes into your lungs and creates further distress. Yet, by calmly collecting yourself and using controlled breathing you remain afloat with ease.

My war - and I have yet to win a decisive battle - is with the modes of thought and conditioned feelings that prevail in psychology and therefore also in the way we think and feel about our being. Of these conditions none are more tyrannical than the convictions that clamp the mind and heart into positivistic science (geneticism and computerism), economics (bottom-line capitalism), and single-minded faith (fundamentalism).

Be honest. This applies to every area of your life. Sketchiness is not an attractive trait. No more trying to cover up your baggage, sweeping things under the rug, withholding truth, blatant lying, or even telling seemingly ‘harmless’ white lies or half-truths – release the need to lie completely! Start NOW.

Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.

Authentic inspiration endows individuals with mental or spiritual energy which they are then able to transform into positive action. It can make all the difference between a man, woman, or child allowing despair to permanently paralyze any dreams they may have for their lives, or, exercising sufficient strength of will to make those dreams a reality.

When enforcing our boundaries, first and foremost, we are caring for ourselves, but we are also helping others to have a clear understanding of what we consider acceptable behavior. We are reflecting back to them what is not acceptable and, therefore, providing them an opportunity to consider that information and make necessary changes. If we ignore the behavior or accept the behavior, not only are we undermining ourselves, but we are denying the other person an opportunity to learn about themselves and to grow, and ultimately, we deny them the opportunity for a healthy relationship with us. -Psychotherapist Donna Wood in The Inspired Caregiver

This medicinal potion was additionally consumed as part of a sacred ritual known as Sōmayajña where the Yogis that Jesus himself had taught were helped to reach an enlightened trance. In effect, Jesus had developed the Nirvanalaksanayoga Tantra specifically for women, to heal them from the psychological damage and abuse they had to endure at the hands of men. He wanted to enable them to rise above patriarchal dominance, realise their highest potential, and then he would guide them towards an enlightened state. The first person to benefit from this privilege was Mari [Mary Magdalene] herself. Jesus began teaching this discipline in every place that he visited: from Kashmir in the northernmost region of the Indian subcontinent, to Uttar Pradesh, and Mari would accompany him on every journey he embarked on, from east of the Indus to Nepal.

At this crucial point, for the Roman Church to reach a compromise between this myth of Mithra and the Hellenistic Christianity of St. Paul, it was necessary to have a sudden change of events or an altered version of Jesus's life, and it was here that the Roman Church began to implement a psychological process known today as Cognitive Dissonance. In a few words, this happens when a group of people produce a false reconstruction of an event they want to continue to believe in, a literary strategy also known as the Reconstructive Hypothesis. This theological notion is equally known as Apotheosis or the glorification of a subject to divine level such as a human becoming a god. In the case of Jesus, this process was copied in its entirety from the religion of Mithra where their 'divinisations' were practically the same.

Empty Spaces I wanted to feel less. To not be burdened by emotion, To not feel sadness, To not know loss. I envied the inanimate, The trees that stand proudly in winter, Not missing their leaves. I wanted to be weightless, To not experience limitation. I didn’t want time to pass, The blur of days, months, years. It moved too quickly, I wanted to grasp on, Hold it. It eluded me, Intangible, Like light. I wanted to preserve life before you were gone. I didn’t want to know grief. But the pain kept me connected. It meant that I loved you, It meant that I would always be a little broken, It meant that our love filled all of the empty spaces. It meant that you would be with me... forever.

Life is really very simple. In each moment, we have the opportunity to choose between saying “yes” or “no”, to listen to our intuition, to listen to our true inner voice, the Existential voice within ourselves. When we say “yes”, we have contact with Existence and we receive nourishment, love, joy, support and inspiration. When we say “no”, we create a separation from life and begin to create dreams and expectations of how it should be. We begin to live in the memories of the past and in the fantasies of the future – as if any other time than here and now really could make us happy and satisfied.

A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow.

Accept the past as the past and realize that each new day you are a new person who doesn’t need to carry old baggage into the new day with you. It’s amazing how many people ruin the beauty of today with the sorrows of yesterday. Yesterday doesn’t exist anymore! For example, if ever I feel foolish or guilty about something I’ve done, I learn from it and attempt to do better the next time. Shame or guilt serves no one. Such feelings actually keep us down, often lowering the vibrations of those around us, as well. Living in the present moment is the recurring baptism of the soul, forever purifying every new day with a new you.

Feeling guilt dims our light. Instead of dimming our light to make others feel more comfortable, we could just continue to shine and foster the rise of the vibrations of those around us. Being Happy and Feeling Good does not mean you have no compassion for the misery of those around you. It simply means you won’t dim your light to make them feel comfortable – instead, you’re going to help light the way. At first, your light may be a bit too bright for others and it may hurt their eyes, yet it’s far better to shine rather than to hide your light. When you hide your light for too long, it extinguishes and you slip right back into darkness…unable to find your way until someone ‘shiny’ comes along to light your way and help you to find the light you still possess within, your Soul’s Magnificence.

Try to be surprised by something every day. It could be something you see, hear, or read about. Stop to look at the unusual car parked at the curb, taste the new item on the cafeteria menu, actually listen to your colleague at the office. How is this different from other similar cars, dishes or conversations? What is its essence? Don't assume that you already know what these things are all about, or that even if you knew them, they wouldn't matter anyway. Experience this once thing for what it is, not what you think it is. Be open to what the world is telling you. Life is nothing more than a stream of experiences - the more widely and deeply you swim in it, the richer your life will be.

The denial of age in America culminates in the prolongevity movement, which hopes to abolish old age altogether. But the dread of age originates not in the "cult of youth" but in a cult of the self. Not only in its narcissistic indifference to future generations but in its grandiose vision of a technological utopia without old age, the prolongevity movement exemplifies the fantasy of "absolute, sadistic power" which, according to Kohut, so deeply colors the narcissistic outlook. Pathological in its psychological origins and inspiration, superstitious in its faith in medical deliverance, the prolongevity movement expresses in characteristic form the anxieties of a culture that believes it has no future.

Moreover, knowledge and investigation help promote wonder they do not destroy it. Whatever our tastes, we can generally appreciate such things as music, art or wine better when we understand a bit about them. We read up on our favourite singers or artists because we feel we can appreciate their work better when we know how they think and what they bring to their work. The giddy delight and curiosity that comes from marvelling at the beauty of this universe is deepened, not cheapened, by the laws and facts science gives us to aid our understanding. In a similar way, the psychological tricks at work behind many seemingly paranormal events are truly more fascinating than the explanation of other-worldiness precisely because they are of this world, and say something about how rich and complex and mysterious we are as human beings to be convinced by such trickery, indeed to want to perpetuate it in the first place.

When we think of the past we tend to assume that people were simpler in their functions, and shaped by forces that were primary and irreducible. We take for granted that our forbears were imbued with a deeper purity of purpose than we possess nowadays, and a more singular set of mind, believing, for example, that early scientists pursued their ends with unbroken „dedication“ and that artists worked in the flame of some perpetual „inspiration“. But none of this is true. Those who went before us were every bit as wayward and unaccountable and unsteady in their longings as people are today. The least breeze, whether it be sexual or psychological – or even a real breeze, carrying with it the refreshment of oxygene and energy – has the power to turn us from our path.

The old adage that people only want what they can’t have or what they can’t tame— is totally primitive. A being of higher origins will know instinctively that life on earth is a series of chances, moments and concepts. That’s really all that you have. So when you find one of these things and it makes you burn, or it makes you feel peace inside, or it makes you look forwards and backwards and here all at the same time— that’s when you know to hold onto it. And you hold onto it with every fiber of your being. Because it’s in the holding on of these chances and moments and concepts that life is lived. Every other kind of living is only in vitro. I don’t care what psychologists say today about how the human mind works. Because one day they will reach this pinnacle and they will see what I see and they will look upon the old ways as primitive. As long and gone. We do not wish to have what we can’t have. We wish to burn in whatever flame we have stepped into.

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

Most people, when directly confronted by evidence that they are wrong, do not change their point of view or course of action but justify it even more tenaciously. Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification. When we began working on this book, the poster boy for "tenacious clinging to a discredited belief" was George W. Bush. Bush was wrong in his claim that Saddam Hussein had weapons of mass destruction, he was wrong in claiming that Saddam was linked with Al Qaeda, he was wrong in predicting that Iraqis would be dancing joyfully in the streets to receive the American soldiers, he was wrong in predicting that the conflict would be over quickly, he was wrong in his gross underestimate of the financial cost of the war, and he was most famously wrong in his photo-op speech six weeks after the invasion began, when he announced (under a banner reading MISSION ACCOMPLISHED) that "major combat operations in Iraq have ended.

But the Greeks and the Romans both believed in the idea of an external daemon of creativity—a sort of house elf, if you will, who lived within the walls of your home and who sometimes aided you in your labors. The Romans had a specific term for that helpful house elf. They called it your genius—your guardian deity, the conduit of your inspiration. Which is to say, the Romans didn’t believe that an exceptionally gifted person was a genius; they believed that an exceptionally gifted person had a genius. It’s a subtle but important distinction (being vs. having) and, I think, it’s a wise psychological construct. The idea of an external genius helps to keep the artist’s ego in check, distancing him somewhat from the burden of taking either full credit or full blame for the outcome of his work. If your work is successful, in other words, you are obliged to thank your external genius for the help, thus holding you back from total narcissism. And if your work fails, it’s not entirely your fault. You can say, “Hey, don’t look at me—my genius didn’t show up today!” Either way, the vulnerable human ego is protected. Protected from the corrupting influence of praise. Protected from the corrosive effects of shame.

During my travels in India I met a man at an ashram who was about 45-50. A little older than everyone else. He tells me a story. He had retired and he was traveling on a motorcycle with his wife on the back. While stopped at a red light, a truck ran into them from behind and killed his wife. He was badly injured and almost died. He went into a coma and it was unclear if he’d ever walk again. When he finally came out of it and found out what had happened, he naturally was devastated and heartbroken. Not to mention physically broken. He knew that his road ahead of rehabilitation, both physically and psychologically, was going to be hard. While he had given up, he had one friend who was a yoga teacher who said, “We're going to get you started on the path to recovery.” So, she kept going over to his place, and through yoga, helped him be able to walk again. After he could walk and move around again, he decided to head to India and explore some yoga ashrams. While he was there he started to learn about meditation and Hinduism and Buddhism. He told me that he never would have thought he’d ever go down this path. He would have probably laughed at anyone who goes to India to find themselves. I asked, “Did you get what you were hoping for?” He said, "Even though I lost my wife, it turned out to be the greatest thing that ever happened to me because it put me on this path.

Father Brendan Flynn: "A woman was gossiping with her friend about a man whom they hardly knew - I know none of you have ever done this. That night, she had a dream: a great hand appeared over her and pointed down on her. She was immediately seized with an overwhelming sense of guilt. The next day she went to confession. She got the old parish priest, Father O' Rourke, and she told him the whole thing. 'Is gossiping a sin?' she asked the old man. 'Was that God All Mighty's hand pointing down at me? Should I ask for your absolution? Father, have I done something wrong?' 'Yes,' Father O' Rourke answered her. 'Yes, you ignorant, badly-brought-up female. You have blamed false witness on your neighbor. You played fast and loose with his reputation, and you should be heartily ashamed.' So, the woman said she was sorry, and asked for forgiveness. 'Not so fast,' says O' Rourke. 'I want you to go home, take a pillow upon your roof, cut it open with a knife, and return here to me.' So, the woman went home: took a pillow off her bed, a knife from the drawer, went up the fire escape to her roof, and stabbed the pillow. Then she went back to the old parish priest as instructed. 'Did you gut the pillow with a knife?' he says. 'Yes, Father.' 'And what were the results?' 'Feathers,' she said. 'Feathers?' he repeated. 'Feathers; everywhere, Father.' 'Now I want you to go back and gather up every last feather that flew out onto the wind,' 'Well,' she said, 'it can't be done. I don't know where they went. The wind took them all over.' 'And that,' said Father O' Rourke, 'is gossip!

I took a little walk outside for a while. I was surprised that I wasn't feeling what I thought people were supposed to feel under the circumstances. May be I was fooling myself. I wasn't delighted, but I didn't feel terribly upset, perhaps because we had known for a long time that it was going to happen. It's hard to explain. If a Martian(who, we'll imagine never dies except by accident) came to Earth and saw this peculiar race of creatures-these humans who live about seventy or eighty years, knowing that death is going to come--it would look to hi like a terrible problem of psychology to live under those circumstances, knowing that life is only temporary Well, we humans somehow figure out how to live despite this problem: we laugh, we joke, we live. The only difference for me and Arlene was, instead of fifty years, it was five years. It was only a quantitative difference--the psychological problem was just the same. The only way it would have become any different is if we had said to ourselves, "But those other people have it better, because they might live fifty years." But that's crazy. Why make yourself miserable saying things like, "Why do we have such bad luck? What has God done to us? What have we done to deserve this?"--all of which, if you understand reality and take it completely into your heart, are irrelevant and unsolvable. They are just things that nobody can know. Your situation is just an accident of life.. We had a hell of good time together...

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.