Psychological Good Morning Quotes

powerlessness in a relationship is one of the main causes of stress or anxiety. Making psychological changes also provokes anxiety. It’s very hard to break a habit, especially when you’ve adapted yourself to a particular pattern that, however maladaptive, has kept you alive. The unconscious is powerful, and it will fight to the death to keep an old pattern in place.

psychological technique called reframing: taking a concept and relabelling it so as to alter its meaning.

The hell to be endured hereafter, of which theology tells, is no worse than the hell we make for ourselves in this world by habitually fashioning our characters in the wrong way. Could the young but realize how soon they will become mere walking bundles of habits, they would give more heed to their conduct while in the plastic state. We are spinning our fates, good or evil, and never to be undone. Every smallest stroke of virtue or of vice leaves its never so little scar. The drunken Rip Van Winkle, in Jefferson’s play, excuses himself for every fresh dereliction by saying, “I won’t count this time!” Well! He may not count it, and a kind Heaven may not count it; but it is being counted none the less. Down among his nerve-cells and fibers the molecules are counting it, registering and storing it up to be used against him when the next temptation comes. Nothing we ever do is, in strict scientific literalness, wiped out. Of course this has its good side as well as its bad one. As we become permanent drunkards by so many separate drinks, so we become saints in the moral, and authorities and experts in the practical and scientific spheres, by so many separate acts and hours of work. Let no youth have any anxiety about the upshot of his education, whatever the line of it may be. If he keeps faithfully busy each hour of the working-day, he may safely leave the final result to itself. He can with perfect certainty count on waking up some fine morning, to find himself one of the competent ones of his generation, in whatever pursuit he may have singled out.

True insights happen only when the therapist gets out of the way so that the patient is able to gain his or her own psychological knowledge.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

The self itself isn't a problem, since remembering who we are when we wake up each morning is very helpful. Instead, the problem is the extent to which we get caught up in the drama of our lives and take it personally when something happens to us (good or bad).

Making psychological changes also provokes anxiety. It’s very hard to break a habit, especially when you’ve adapted yourself to a particular pattern that, however maladaptive, has kept you alive. The unconscious is powerful, and it will fight to the death to keep an old pattern in place.

psychology is like archaeology. As you dig down to uncover each layer and carefully dust off the artifacts that emerge, you eventually find a whole buried world that seems stranger than fiction.

In winter you wake up in this city, especially on Sundays, to the chiming of its innumerable bells, as though behind your gauze curtains a gigantic china teaset were vibrating on a silver tray in the pearl-gray sky. You fling the window open and the room is instantly flooded with this outer, peal-laden haze, which is part damp oxygen, part coffee and prayers. No matter what sort of pills, and how many, you've got to swallow this morning, you feel it's not over for you yet. No matter, by the same token, how autonomous you are, how much you've been betrayed, how thorough and dispiriting in your self-knowledge, you assume there is still hope for you, or at least a future. (Hope, said Francis Bacon, is a good breakfast but bad supper.) This optimism derives from the haze, from the prayer part of it, especially if it's time for breakfast. On days like this, the city indeed acquires a porcelain aspect, what with all its zinc-covered cupolas resembling teapots or upturned cups, and the tilted profile of campaniles clinking like abandoned spoons and melting in the sky. Not to mention the seagulls and pigeons, now sharpening into focus, now melting into air. I should say that, good though this place is for honeymoons, I've often thought it should be tried for divorces also - both in progress and already accomplished. There is no better backdrop for rapture to fade into; whether right or wrong, no egoist can star for long in this porcelain setting by crystal water, for it steals the show. I am aware, of course, of the disastrous consequence the above suggestion may have for hotel rates here, even in winter. Still, people love their melodrama more than architecture, and I don't feel threatened. It is surprising that beauty is valued less than psychology, but so long as such is the case, I'll be able to afford this city - which means till the end of my days, and which ushers in the generous notion of the future.

Danny used one of the most powerful defences known in psychology: depersonalization. He cut off all his feelings. It was the perfect armour. The only problem with his perfect weapon was that he could barely attach to anyone, or feel life’s pleasures. As he said at the beginning of our work together, “I don’t need joy.” He was right, in a way. Is it better to feel or to maintain your sanity? For many years, he chose the latter.

We receive no message in the strict sense of the word when a friend enters a room and says "good morning." The word has no function to select from an ensemble of possible states, though situations are conceivable in which it would have. The most interesting consequence of this way of looking at communication is the general conclusion that the greater the probability of a symbol's occurrence in any given situation, the smaller will be its information content. Where we can anticipate we need not listen. It is in this context that projection will do for perception.

IN MANY WAYS, psychology is like archaeology. As you dig down to uncover each layer and carefully dust off the artifacts that emerge, you eventually find a whole buried world that seems stranger than fiction.

We are taught in this culture that if we can grasp enough pleasurable experiences quickly, one after another, our life will be happy. By following a good game of tennis with a delicious dinner, a fine movie, then wonderful sex and sleep, a good morning jog, a fine hour of meditation, an excellent breakfast, and off to an exciting morning of work, over and over, our happiness will last. Our driven society is masterful at perpetuating this ruse. But will this satisfy the heart?

Forever, Tom thought. Maybe he’d never go back to the States. It was not so much Europe itself as the evenings he had spent alone, here and in Rome, that made him feel that way. Evenings by himself simply looking at maps, or lying around on sofas thumbing through guidebooks. Evenings looking at his clothes - his clothes and Dickie’s - and feeling Dickie’s rings between his palms, and running his fingers over the antelope suitcase he had bought at Gucci’s. He had polished the suitcase with a special English leather dressing, not that it needed polishing because he took such good care of it, but for its protection. He loved possessions, not masses of them, but a select few that he did not part with. They gave a man self-respect. Not ostentation but quality, and the love that cherished the quality. Possessions reminded him that he existed, and made him enjoy his existence. It was as simple as that. And wasn’t that worth something? He existed. Not many people in the world knew how to, even if they had the money. It really didn’t take money, masses of money, it took a certain security. He had been on the road to it, even with Marc Priminger. He had appreciated Marc’s possessions, and they were what had attracted him to the house, but they were not his own, and it had been impossible to make a beginning at acquiring anything of his own on forty dollars a week. It would have taken him the best years of his life, even if he had economised stringently, to buy the things he wanted. Dickie’s money had given him only an added momentum on the road he had been travelling. The money gave him the leisure to see Greece, to collect Etruscan pottery if he wanted (he had recently read an interesting book on that subject by an American living in Rome), to join art societies if he cared to and to donate to their work. It gave him the leisure, for instance, to read his Malraux tonight as late as he pleased, because he did not have to go to a job in the morning. He had just bought a two-volume edition of Malraux’s Psychologic de I’art which he was now reading, with great pleasure, in French with the aid of a dictionary.

two great questions exist in each day; 'what must I do excellently today?' for morning and 'what did I do wrong or right today?' for evening. When we fail to know the real reasons why we wake up each day and why we retire at night, we fail to know the real reasons why we live.

I immersed myself in my relationship with my husband, in little ways at first. Dutch would come home from his morning workout and I’d bring him coffee as he stepped out of the shower. He’d slip into a crisp white shirt and dark slacks and run a little goop through his hair, and I’d eye him in the mirror with desire and a sultry smile that he couldn’t miss. He’d head to work and I’d put a love note in his bag—just a line about how proud I was of him. How beautiful he was. How happy I was as his wife. He’d come home and cook dinner and instead of camping out in front of the TV while he fussed in the kitchen, I’d keep him company at the kitchen table and we’d talk about our days, about our future, about whatever came to mind. After dinner, he’d clear the table and I’d do the dishes, making sure to compliment him on the meal. On those weekends when he’d head outside to mow the lawn, I’d bring him an ice-cold beer. And, in those times when Dutch was in the mood and maybe I wasn’t, well, I got in the mood and we had fun. As the weeks passed and I kept discovering little ways to open myself up to him, the most amazing thing happened. I found myself falling madly, deeply, passionately, head-over-heels in love with my husband. I’d loved him as much as I thought I could love anybody before I’d married him, but in treating him like my own personal Superman, I discovered how much of a superhero he actually was. How giving he was. How generous. How kind, caring, and considerate. How passionate. How loving. How genuinely good. And whatever wounds had never fully healed from my childhood finally, at long last, formed scar tissue. It was like being able to take a full breath of air for the first time in my life. It was transformative. And it likely would save our marriage, because, at some point, all that withholding would’ve turned a loving man bitter. On some level I think I’d known that and yet I’d needed my sister to point it out to me and help me change. Sometimes it’s good to have people in your life that know you better than you know yourself.

Shame is a painful feeling of humiliation or distress caused by behaviour that is somehow taboo in our society. Freud says shame makes you feel you won’t be loved. Shame is much more pernicious than guilt. While guilt is a painful feeling about your actions, shame is much more psychologically destructive because it’s a bad feeling about yourself as a person.

Psychologically necessary equipment. The human mind had never been tested quite like this. Could they have been better prepared? Trained more extensively? What tools would help them now? It seemed ridiculous, but perhaps these books, sheaves of paper made from trees that had once grown on their home planet, full of made-up stories, were what kept Thebes so much more grounded than the rest of them.

To awaken each morning is to be born again. To fall asleep each night is to die to the day. Why do we delay doing the good we would like to do? Why do we put off speaking words of kindness, giving encouragement, writing a letter, taking care of ourselves? Why do we delay making decisions, in living our lives? Procrastination is a dreadful and terrible malady. We may say ‘do it now’ but then we wait for the ‘right time.’ There is no need to wait to live your life.” –W. Edward Harris

Ah, my friends, that innocent afternoon with Larry provoked me into thought in a way my own dicelife until then never had. Larry took to following the dice with such ease and joy compared to the soul-searching gloom that I often went through before following a decision, that I had to wonder what happened to every human in the two decades between seven and twenty-seven to turn a kitten into a cow. Why did children seem to be so often spontaneous, joy-filled and concentrated while adults seemed controlled, anxiety-filled and diffused? It was the Goddam sense of having a self: that sense of self which psychologists have been proclaiming we all must have. What if - at the time it seemed like an original thought - what if the development of a sense of self is normal and natural, but is neither inevitable nor desirable? What if it represents a psychological appendix: a useless, anachronistic pain in the side? - or, like the mastodon's huge tusks: a heavy, useless and ultimately self-destructive burden? What if the sense of being some-one represents an evolutionary error as disastrous to the further development of a more complex creature as was the shell for snails or turtles? He he he. What if? indeed: men must attempt to eliminate the error and develop in themselves and their children liberation from the sense of self. Man must become comfortable in flowing from one role to another, one set of values to another, one life to another. Men must be free from boundaries, patterns and consistencies in order to be free to think, feel and create in new ways. Men have admired Prometheus and Mars too long; our God must become Proteus. I became tremendously excited with my thoughts: 'Men must become comfortable in flowing from one role to another' - why aren't they? At the age of three or four, children were willing to be either good guys or bad guys, the Americans or the Commies, the students or the fuzz. As the culture molds them, however, each child comes to insist on playing only one set of roles: he must always be a good guy, or, for equally compulsive reasons, a bad guy or rebel. The capacity to play and feel both sets of roles is lost. He has begun to know who he is supposed to be. The sense of permanent self: ah, how psychologists and parents lust to lock their kids into some definable cage. Consistency, patterns, something we can label - that's what we want in our boy. 'Oh, our Johnny always does a beautiful bower movement every morning after breakfast.' 'Billy just loves to read all the time...' 'Isn't Joan sweet? She always likes to let the other person win.' 'Sylvia's so pretty and so grown up; she just loves all the time to dress up.' It seemed to me that a thousand oversimplifications a year betrayed the truths in the child's heart: he knew at one point that he didn't always feel like shitting after breakfast but it gave his Ma a thrill. Billy ached to be out splashing in mud puddles with the other boys, but... Joan wanted to chew the penis off her brother every time he won, but ... And Sylvia daydreamed of a land in which she wouldn’t have to worry about how she looked . . . Patterns are prostitution to the patter of parents. Adults rule and they reward patterns. Patterns it is. And eventual misery. What if we were to bring up our children differently? Reward them for varying their habits, tastes, roles? Reward them for being inconsistent? What then? We could discipline them to be reliably various, to be conscientiously inconsistent, determinedly habit-free - even of 'good' habits.

Do you remember asking me, one of the first times we met, if I could explain what panic attacks were? I don’t think I ever gave you a good answer.” “Have you got a better one now?” Zara asks. The psychologist shakes her head. Zara can’t help smiling. Then Nadia says, as herself, in her own words rather than those of her psychology training or anyone else: “But you know what, Zara? I’ve learned that it helps to talk about it. Unfortunately I think most people would still get more sympathy from their colleagues and bosses at work if they show up looking rough one morning and say ‘I’m hungover’ than if they say ‘I’m suffering from anxiety.’ But I think we pass people in the street every day who feel the same as you and I, many of them just don’t know what it is. Men and women going around for months having trouble breathing and seeing doctor after doctor because they think there’s something wrong with their lungs. All because it’s so damn difficult to admit that something else is… broken. That it’s an ache in our soul, invisible lead weights in our blood, an indescribable pressure in our chest. Our brains are lying to us, telling us we’re going to die. But there’s nothing wrong with our lungs, Zara. We’re not going to die, you and I.

We can constrain our suffering, and we can face it psychologically. That makes us courageous. Then we can ameliorate it practically, because that is what we do when we care for ourselves and other people. There seems to be almost no limit to that. You can genuinely and competently come to care for yourself and your family. You can then extend that out into the broader community. Some people become unbelievably good at that. People who work in palliative care constitute a prime example. They work continually, caring for people who are suffering and dying, and they lose some of those people every day. But they manage to get out of bed every morning, go to work, and face all that pain, tragedy, and death. They make a difference under virtually impossible circumstances. It is for such reasons and because of such examples—watching people confront the existential catastrophe of life forthrightly and effectively—that I am more optimistic than pessimistic, and that I believe that optimism is, fundamentally, more reliable than pessimism. To come to such a conclusion, and then to find it unshakable, is a good example of how and why it may be necessary to encounter the darkness before you can see the light. It is easy to be optimistic and naive. It is easy for optimism to be undermined and demolished, however, if it is naive, and for cynicism to arise in its place. But the act of peering into the darkness as deeply as possible reveals a light that appears unquenchable, and that is a profound surprise, as well as a great relief.

Ah! you cliques of the city!—don’t you know you had forebears with handlebar mustaches, who came down to the river in the morning bearing masts and booms on their shoulders? who killed their own bulls with a mighty club? who made their own clothes and tilled their own earth? For a million of your clever fashionable phrases, would you exchange one single such accomplishment? I know I would—and Oh God but I’m just as futile as you are, you city vermin; I too am vermin, vermin trying to struggle back to manhood, with small success. Here is our second illuminative nugget, with no emotions this time: that the fear of the family album is pursuant to the city’s general fear of time and particularly of the past (“Oh the stupid Victorian 19th Century!” they keep crying, as though Victorianism were the whole sum of that great century). Fear of the past is in the city, thus a love, a frantic need of the present—with all the hedonistic overtones involved, the psychological doctrines of “alertness” and the so-called liberation of sexuality: in other words, giving the moment over to the dictates of sexuality (divorce is such a dictate) and leaving time, the future—which is to them equivalent to the past, as a moral factor rather than a hedonistic factor of the “pulsing present”—leaving the future to the dogs, childless marriages, or one-child “families,” broken-up families, and thus leaving the future of mankind and the race to the dogs: to the destruction at the hands of a society’s inward atom bomb of organic-familial-societal disintegration: in short, the end of a race, as in Rome. This fear of reaching back into the past, into lineality and tradition, and of extending similarly forward into the future, is like a plant drying up, dying. Where I say this, they speak of the “reality of the moment” and the danger of suppressing the urges of the moment for any reason—but I find good reason if it is to spell the continuation of our own cultural mankind. Perhaps that’s what they don’t want, like children who resent all brothers and sisters burgeoning in their mother’s womb, resenting the future after them, feeling they should be the last, final men, that none must follow—a childish emotion. But to give oneself over to childish emotions is the aim of these city intellectuals, they abstrusely find much to “scientifically” substantiate this desire in the cult of psychoanalysis and its sub-cults, the Orgone “Institute” for one splendid example, and so they go ahead blithely, and I am not the one to oppose their concepts, their march off the ship’s plank—since I am marching to a plank of my own, since I do not wish to be reviled as a neurotic and an atavistic neo-fascist, since the other night, when mentioning these objections of mine, a city intellectual had apoplexy right before me. Oh

a serious contender for my book of year. I can't believe I only discovered Chris Carter a year ago and I now consider him to be one of my favourite crime authors of all time. For that reason this is a difficult review to write because I really want to show just how fantastic this book is. It's a huge departure from what we are used to from Chris, this book is very different from the books that came before. That said it could not have been more successful in my opinion. After five books of Hunter trying to capture a serial killer it makes sense to shake things up a bit and Chris has done that in best possible way. By allowing us to get inside the head of one of the most evil characters I've ever read about. It is also the first book based on real facts and events from Chris's criminal psychology days and that makes it all the more shocking and fascinating. Chris Carter's imagination knows no bounds and I love it. The scenes, the characters, whatever he comes up with is both original and mind blowing and that has never been more so than with this book. I feel like I can't even mention the plot even just a little bit. This is a book that should be read in the same way that I read it: with my heart in my mouth, my eyes unblinking and in a state of complete obliviousness to the world around me while I was well and truly hooked on this book. This is addictive reading at its absolute best and I was devastated when I turned the very last page. Robert Hunter, after the events of the last few books is looking forward to a much needed break in Hawaii. Before he can escape however his Captain calls him to her office. Arriving, Hunter recognises someone - one of the most senior members of the FBI who needs his help. They have in custody one of the strangest individuals they have ever come across, a man who is more machine than human and who for days has uttered not a single word. Until one morning he utters seven: 'I will only speak to Robert Hunter'. The man is Hunter's roommate and best friend from college, Lucien Folter, and found in the boot of his car are two severed and mutilated heads. Lucien cries innocence and Hunter, a man incredibly difficult to read or surprise is played just as much as the reader is by Lucien. There are a million and one things I want to say but I just can't. You really have to discover how this story unfolds for yourself. In this book we learn so much more about Hunter and get inside his head even further than we have before. There's a chapter that almost brought me to tears such is the talent of Chris to connect the reader with Hunter. This is a character like no other and he is now one of my favourite detectives of all time. We go back in time and learn more about Hunter when he was younger, and also when he was in college with Lucien. Lucien is evil. The scenes depicted in this book are some of the most graphic I've ever read and you know what, I loved it. After five books of some of the scariest and goriest scenes I've ever read I wondered whether Chris could come up with something even worse (in a good way), but trust me, he does. This book is horrifying, terrifying and near impossible to put down until you reach its conclusion. I spent my days like a zombie and my nights practically giving myself paper cuts turning the pages. If when reading this book you think you have an idea of where it will go, prepare to be wrong. I've learnt never to underestimate Chris, keeping readers on their toes he takes them on an absolute rollercoaster of a ride with the twistiest of turns and the biggest of drops you will finish this book reeling. I am on a serious book hangover, what book can I read next that can even compare to this? I have no idea but if you are planning on reading An Evil Mind I cannot reccommend it enough. Not only is this probably my book of the year it is probably the best crime fiction book I have ever read. An exaggeration you might say but my opinion is my own and this real

In his best-selling 1928 parenting guide, Psychological Care of Infant and Child, Watson holds forth on how to raise a child “who loses himself in work and play, who quickly learns to overcome the small difficulties in his environment . . . and who finally enters manhood so bulwarked with stable work and emotional habits that no adversity can quite overwhelm him.” Here’s Watson’s advice: “Never hug and kiss them. Never let them sit in your lap. If you must, kiss them once on the forehead when they say good night. Shake hands with them in the morning. Give them a pat on the head if they have made an extraordinarily good job of a difficult task.” Watson further recommends letting children cope with problems on their own “almost from the moment of birth,” rotating different caregivers to prevent unhealthy attachment to any one adult, and otherwise avoiding the coddling affection that prevents a child from “conquering the world.

You can’t blame your boss for not giving you the support you need. Plenty of people will say, ‘It’s my boss’s fault.’ No, it’s actually your fault because you haven’t educated him, you haven’t influenced him, you haven’t explained to him in a manner he understands why you need this support that you need. That’s extreme ownership. Own it all.” A Good Reason to Be an Early Riser “I’m up and getting after it by 4: 45. I like to have that psychological win over the enemy. For me, when I wake up in the morning—and I don’t know why—I’m thinking about the enemy and what they’re doing. I know I’m not on active duty anymore, but it’s still in my head: that there’s a guy in a cave somewhere, he’s rocking back and forth, and he’s got a machine gun in one hand and a grenade in the other. He’s waiting for me, and we’re going to meet. When I wake up in the morning, I’m thinking to myself: What can I do to be ready for that moment, which is coming? That propels me out of bed.” TF: This story has compelled so many listeners to start waking early that there is a #0445club hashtag on Twitter, featuring pictures of wristwatches. It’s still going strong more than a year after the podcast.

It is never good to ever criticize because you put that person in a bad light and it takes away from your own light. Put on the attitudes that God desires.

Optimism is a belief that the odds of a good outcome are in your favor over time, even when there will be setbacks along the way. The simple idea that most people wake up in the morning trying to make things a little better and more productive than wake up looking to cause trouble is the foundation of optimism.

- "How can I tell the difference between TMS and pain from overworking unused muscles?" - That's easy. When you've done some unaccustomed physical activity and wake up the next morning with aches in your arms or legs, it's a good kind of ache and it's usu- ally gone by the following day. The pain of TMS is always nasty, and it doesn't go away very quickly, if at all. (page 111)

Freud says shame makes you feel you won’t be loved. Shame is much more pernicious than guilt. While guilt is a painful feeling about your actions, shame is much more psychologically destructive because it’s a bad feeling about yourself as a person.

shame makes you feel you won’t be loved. Shame is much more pernicious than guilt. While guilt is a painful feeling about your actions, shame is much more psychologically destructive because it’s a bad feeling about yourself as a person.

For instance, if a Black person is watching tv, instead of being bombarded by anti-Black images and messages hour after hour, they should be able to relax and be at peace in the knowledge that Black people control the media.  When their children go off to school in the morning, Black parents and other members of their community who provide love and support for their children, should be able to know that the teachers won’t be anti-Black and won’t fill their children’s heads with ideas that make them hate themselves or feel less worthy and less valuable.  The Black community should be confident that their children are being taught their history, their ideas (Black Thought), and are being told they are beautiful and good.  There shouldn’t be any worries about schoolmates of another race making their children feel inferior.  When they grow up and go to college, Black students should be confident that Black administrators and Black professors have created an environment and curriculum which encourages their entire educational development, not only providing skills for the workplace but nurturing their minds and their sense of community.  And when these students go out into the workplace, they should be confident that Black-controlled industries will be hiring them with Black managers in charge.  Racism will become a non-factor. Most significantly, when Black people have control over their community and have Black citizenship they won’t be forced to go through every day under the constant terror of being harassed, brutalized and killed by the police.  The psychological weight that would be lifted from them would be historic.  A new sense of energy and security could be channeled into self-affirmation and community-building.  I have little doubt that such a moment in history would lead to unprecedented strong race relations between citizens of this Black nation and whites in the current nation.  It’s almost impossible to have truly strong or positive race relations when one group is constantly required to bear the burden of oppression, and the other group feels the need to ignore or deny the existence of this oppression while also enforcing it.  The levels of tension and dishonesty are an enormous drain on everyone involved.  What a sweet and beautiful day it would be when Black people would simply not have to think about whites anymore.  In the same way that amerikans spend so little of our time thinking about Lithuanians or Norwegians.  And when you aren’t forced to think about someone, or forced to live the way they tell you to live, it’s a pleasure to get together and visit voluntarily.  Black people and Europeans on this continent (amerikans) would still talk to one another.  We might even still live in the same neighborhoods.  But the difference is that Black people would be their own people.  They would no longer be surrounded by the circle of whiteness.  The black dot on the white page: the exception to the rule.  White rule.  Black people would be a nation.  An entity unto themselves.  They would not be required to imagine themselves within the context of whiteness.  Their minds would be freed from the perpetual interpretation of every action and word (it seems even every thought) through whiteness.  Africans (Black people) would simply be Africans.  A people defined by their own terms, their identity neither within nor without the boundaries of whiteness.

Later, as they sat at one another’s elbows, eating dinner at the employee house where they lived, Roan detected a subtle sense of happiness around Shiloh. Again, nothing obvious, but his operator’s senses told him that. “You said you were writing a chapter? On your latest book? The one that’s due to your editor’s desk?” “Yes.” She shrugged. “I woke up this morning WANTING to write for the first time since coming here.” She met his gray gaze, seeing interest in them. Roan, she was discovering, missed nothing. He listened to her without ever interrupting her flow of thought. “First time.” “Is this a good thing?” he wondered, adding more spoonfuls of whipped potatoes onto his plate. “Sure is,” she sighed, giving him a look of relief. “I’ve had writer’s block for the last six months. I just haven’t felt the driving passion to write.” She added some green beans onto her plate. “Ever since the stalker came into my life, my writing has turned off.” “Kind of expected?” “I suppose,” Shiloh muttered. “It’s hurt me in so many ways, seen and unseen.” “It’s what we in the military call psy ops or psychological warfare.

There are only two distinctions between anybody in this room and an institutionalized schizophrenic: (1) whether you have a good reality strategy and you can make that distinction, and (2) whether the content of your hallucination is socially acceptable or not. Because you all hallucinate. You all hallucinate that somebody's in a good mood or a bad mood, for example. Sometimes it really is an accurate representation of what you are getting from the outside, but sometimes it's a response to your own internal state. And if it's not there, sometimes you can induce it. "Is something wrong?" "What is bothering you?" "Now I don't want you to worry about anything that happened today while you were gone." Drinking blood in this culture is not acceptable. I've lived in cultures where that's fine. The Masai, in Eastern Africa, sit around and drink cups of blood all the time. No problem. It would be weird in their culture for somebody to say "I can see that you are feeling very bad about what I just said." They would begin to wonder about you. But in this culture it's reversed. When we trained residents in mental hospitals we used to go up early and spend time in the wards because the patients there had problems we never had the opportunity to encounter before. We would give them the task of determining for themselves which parts of their experience were validated by other people, and which were not. For instance, with the cup-of-blood guy, we immediately joined his reality. "Yeah, warm this one up for me, will you?" We joined his reality so much that he came to trust us. And then we gave him the task of discovering which parts of his reality other people in the ward could validate for him. We didn't say this was really here and that wasn't, but simply asked him to determine which parts of his reality other people could share. And then he learned - as most of us have as children - to talk about those parts of reality which are either socially acceptable hallucinations, or that other people are willing to see and hear and feel, too. That's all he needed to get out of the hospital. He's doing fine. He still drinks cups of blood, but he does it by himself. Most psychotics don't have a way of making distinctions between what's shared reality and what's not. (...) I've made a lot of jokes about the way humanistic psychologists treat each other when they get together. They have many social rituals that did not exist when i worked at an electronics corporation. The corporation people didn't come in the morning and hold each other's hands and look meaningfully into each other's eyes for five and a half minutes. Now, when somebody at the corporation sees somebody do that, they go "Urrrrhhh! Weird!" And the people in humanistic psychology circles think the corporation people are cold and insensitive and inhuman. To me, they are both psychotic realities, and I'm not sure which one is crazier. And if you think about shared realities, the corporation people are in the majority! (...) Therapists feel letters. I don't think that's any more peculiar than drinking cups of blood. Everywhere I go, people tell me they feel O and K. That's pretty weird. Or you ask people "how do you feel?" and they say "Not bad." Think about that for a moment. That's a very profound statement. "I feel not bad." That's not a feeling. Neither is "OK.

Psychologically speaking, it is suggested that the pain of losing something is about twice as powerful as the pleasure of getting.

She was using a psychological technique called reframing: taking a concept and relabelling it so as to alter its meaning. She reframed what I perceived as neglect and labelled my concerns “overprotective.

psychological boundaries—the limits people create to identify safe, reasonable ways for others to interact with them.

Danny used one of the most powerful defences known in psychology: depersonalization. He cut off all his feelings. It was the perfect armour. The only problem with his perfect weapon was that he could barely attach to anyone, or feel life’s pleasures. As he said at the beginning of our work together, “I don’t need joy.” He was right, in a way. Is it better to feel or to maintain your sanity?

A child’s attachment to his mother is a complicated yet crucial psychological business. In normal childhood development, at first the child’s whole world is the mother. Then, sometime between the infant and toddler stages, the child realizes that he’s separate from his mother and experiences separation anxiety, crying when she isn’t in sight. Often, to avoid the anxiety, he adopts an object that represents the security of the mother-child attachment. This becomes the transitional attachment object. It’s usually a blanket or a plush toy, and the toddler takes it everywhere, especially to bed. The transitional object helps the child bridge the gap between dependence and independence.

Optimism is a belief that the odds of a good outcome are in your favor over time, even when there will be setbacks along the way. The simple idea that most people wake up in the morning trying to make things a little better and more productive than wake up looking to cause trouble is the foundation of optimism.

Fortunately, I had no idea at the time what a messy business clinical psychology was or I might have opted for pure research, an area where I’d have control over my subjects and variables. Instead, I had to learn how to be flexible as new information trickled in weekly. I had no idea on that first day that psychotherapy wasn’t the psychologist solving problems but rather two people facing each other, week after week, endeavouring to reach some kind of psychological truth we could agree on.

her painful herpes. “I would say that shame could certainly cause stress,” I responded. “Shame is a painful feeling of humiliation or distress caused by behaviour that is somehow taboo in our society. Freud says shame makes you feel you won’t be loved. Shame is much more pernicious than guilt. While guilt is a painful feeling about your actions, shame is much more psychologically destructive because it’s a bad feeling about yourself as a person.

the main causes of stress or anxiety. Making psychological changes also provokes anxiety. It’s very hard to break a habit, especially when you’ve adapted yourself to a particular pattern that, however maladaptive, has kept you alive. The unconscious is powerful, and it will fight to the death to keep an old pattern in place.

fate that brought him into her life, a matter of rank chance that did not seem to favor a further acquaintance, much less a future of appetizing meals, lovingly prepared. It came to pass on a rainy morning in spring. Busy with her graduate studies in psychology, waiting tables at night, overworked, exhausted, she was moving house, driving north on State Street in a rental van loaded with her household goods. As she prepared to change lanes from right

Drew winced. “My back hurts. What did you do to me in your front yard? One minute I was standing, then I was flat on my back in the grass.” “I swept the leg,” she said matter-of-factly. “But why?” “Why not? It’s the fastest way to get someone to the ground.” “But we were standing on your lawn.” “Exactly. We were on nice, soft grass. I would have wrestled you sooner, but it’s not safe on the pavement.” “Do you always wrestle with guys?” “Just the ones I like.” She tapped him on the nose. “Boop.” He tapped her right back. “Boop.” She asked, “Now that I’ve taught you to watch out for the leg sweep, what else can I do for you? Breakfast in bed? Pack you a bagged lunch for work today?” He checked the time on her alarm clock. “It’s Saturday, which is a light day, but I do have a few patients after lunch.” “What do you mean it’s a light day? You’re not fully booked? You must not be a very good dentist. Maybe I should get a second opinion on that cap you glued into my mouth all willy-nilly.” He dropped his jaw in mock outrage. “Not a very good dentist? Those are fighting words, you bad girl.” She raised her eyebrows. “Want to take this back out to the front lawn?” “I think we gave your neighbors enough of a show last night.” “True,” she said. “Plus, we already got grass stains all over one change of clothes.” He wrinkled his nose. “Grass stains.” He groaned. He leaned back, resting his head on Megan’s second pillow, where Muffins normally slept. The sea-foam-green linens were a perfect complement to his skin tone. His brown eyes were a rich chocolate with bright flecks and an inner ring that was nearly green. The sheets had been purchased to complement Muffins, with his orange fur and entirely green eyes, but they looked even better around Dr. Drew Morgan. Drew asked, “What are you thinking about?” He reached up to run his fingers through her tangled morning hair. She normally hated that, but it felt good when Drew did it. “I’m thinking that you look really good in my sheets. You look good in sea-foam green.” “Thanks.” He grinned. “I can’t wait to see how you look in my bed.” “You think you’re going to get me into your bed?” “Sure. I know how it’s done. You just sweep the leg.” “I shouldn’t have told you all my secrets.” Muffins returned and situated himself between them for a bath. Drew propped himself up on one elbow and petted the cat. “So what do I have to do to get you to my place in the first place?” “Reverse psychology works well on me. You could tell me to never come over. You could ban me from your house.” He chuckled. “Whatever you do, don’t show up naked under a trench coat.” “What makes you think I’d show up naked in a trench coat?” “You’re a wild girl. Exactly what I need right now.” “You need me? Are we talking about, like, a medical type of emergency?” “You tell me.” He scooped up Muffins, placed him on the chair next to the bed, and pulled Megan close to him.

Watching trips driving under the influence of alcohol, details Since a randomized control the peaks. From the perspective of travel between the armed forces and the strategy for the enforcement of the initiation of a hasty road block using the techniques that are considered disturbing the police only with unauthorized functions this movement control points on the basis of many DUI action initiated. Every time the checkpoints suspicious driver drunk driving, Kits, laws applications traversing the streets to protect the driver. Then, when the driver suspected of driving under the influence of alcohol, it would be towards getting a DUI lawyer to be soon after fertilization. DUI prices could the lives of sick people are taken in the context concerned, so that the money really is removed before use. To clarify this point, it is important to achieve the experience in DUI legal knowledge based on track to use to get rid of costs. General address is to escape unnoticed a trip to the environment in which they can find through future target for it to rotate too slowly. In many situations, under the influence of alcohol, driving, fast that the driver Checkpoint see some time, immediate auto or truck and escapes through the information on the screen. Show information about the tours, the driver will have the opportunity not only to avoid the checkpoint. The decrease is the result of a DUI is a criminal offense, or the great nations. Suspension of driver's license penalty for a crime, loved. Large trigger additional sanctions crime and that if all packets death only a misdemeanor. Unlike the provisions in relation to the position of DUI in the direction of the nation. DUI attorney knows all the DUI laws, the only country. So it is very good in the sense speaks DUI lawyer immediately after his arrest, stay away from most of the impact. If the driver can be caught in DUI checkpoints on the road licenses are revoked. If the error in transit, these people are in high demand because of a drunk driver, it is more important. Asked the pilot, from the breath alcohol tests and inspections. If the driver refuses, blood test or breathing difficulties, law enforcement agencies, including the authority to proceed under the influence of alcohol to manage directly in the driver's driving. Control or DUI checkpoints to protect positions of police officers, the general requirements of each tram and to check that the driver may influence the direction of the excitation. This type of set up checkpoints to travel a few hours in the morning or at the weekend overnight when the possibility of impaired drivers generally. Experience driver search on the phone all alcoholic breath test and operation of a one-car conveyor belt. Again, a simple test is not available, the agenda requires sophisticated. The driver stopped and should work out of the car and then seriously consider. He is seriously considering an indication of the psychological stability and capacity. If the driver is not necessary to work the sober to catch your breath.

the more the world around her grew dark and burdensome, the more her exterior freedom was stifled, so much the more did she find herself a peaceful space, of freedom, an immense love of life, of God, of every creature. Here is one of the many passages that testifies to this: This morning, in going by bicycle along the Stadionkade, I was enchanted by the vast horizon you find at the edge of the city and I was breathing the fresh air that hasn’t yet been rationed for us. There were notices all over forbidding Jews from using the little paths that lead into nature. But at this end of the road that was left open to us the sky spread out entirely. They couldn’t do anything about this, really nothing. They could make life rather hard for us, deprive us of certain good products, take away from us a certain freedom of exterior movement, but we’re the ones who deprive ourselves of our best forces by a disastrous psychological attitude, by feeling ourselves persecuted, humiliated, oppressed. By feeling hate.

I never wavered from the mission: getting the best possible number and price on every game. And no matter the obstacles, via trial and error, I became the best in the world at finding that number and concealing the source. The business of sports betting might seem like quantum physics to the general public. At the highest level, it is closer to psychological warfare between bettor and bookmaker—cat and mouse, hunter and prey. The posted line is just a way to trigger the game. Some cynics assume that my goal was to put every bookie out of business—but nothing could be further from the truth. Bookmakers strive for balance. They never want to tilt too far on one side of the action. Bookies breathe easiest in the middle, taking equal money and profiting off the 10 percent juice. If a bookie was destroyed, it meant he either closed his shop or reduced his limits. Neither scenario did me any good. My goal was to keep the bookmakers in business and expand their limits. This served to increase the size of the market, which meant more potential profit for me. The smartest bookies had solved this riddle and wanted to do business with me directly. They wanted to know straight from the horse’s mouth what games I liked. If they were smart, they took my information and profited by shading their line and forcing customers to the other side, extending limits. A smart bookmaker knows there will be winners and losers. They also understand that there is no business if there are no winners. Translated: the smartest bookmakers are open to all comers—just like baccarat, blackjack, and craps. The brightest bookmakers know they can use smart money for their own benefit. Early in my career, the major-league bookmakers were Bob Martin, Johnny Quinn, Gene Maday, and Scotty Schettler. Following in their footsteps are Nick Bogdanovich, Jimmy Vaccaro, Richie Baccellieri, Matt Metcalf, and Chris Andrews. They are grand masters of the art. They know how to book. How smart are they? Well, Nick ran the William Hill U.S. sportsbook operation and then oversaw Caesars Sports trading for nearly a decade before being hired as sportsbook manager at Circa. Jimmy is the senior linemaker at the sports-betting network VSiN and vice president of sports marketing at the South Point Hotel, Casino & Spa. Richie B., who ran the counter at the MGM, Caesars, and the Palms, now works as the director of product development at Circa alongside Nick. Chris Andrews, legendary oddsmaker Jack “Pittsburgh Jack” Franzi’s nephew, is the sportsbook director and Jimmy’s sidekick at the South Point, owned and operated by Michael Gaughan, another Las Vegas legend. In 1992, Jack Binion was Nick Bogdanovich’s boss at the Horseshoe. I could bet $25,000 on a game of college football at eight o’clock Monday morning, and $50,000 on a pro football game.