Psychological Deep Quotes

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Introverts, in contrast, may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
Perhaps the greatest faculty our minds possess is the ability to cope with pain. Classic thinking teaches us of the four doors of the mind, which everyone moves through according to their need. First is the door of sleep. Sleep offers us a retreat from the world and all its pain. Sleep marks passing time, giving us distance from the things that have hurt us. When a person is wounded they will often fall unconscious. Similarly, someone who hears traumatic news will often swoon or faint. This is the mind's way of protecting itself from pain by stepping through the first door. Second is the door of forgetting. Some wounds are too deep to heal, or too deep to heal quickly. In addition, many memories are simply painful, and there is no healing to be done. The saying 'time heals all wounds' is false. Time heals most wounds. The rest are hidden behind this door. Third is the door of madness. There are times when the mind is dealt such a blow it hides itself in insanity. While this may not seem beneficial, it is. There are times when reality is nothing but pain, and to escape that pain the mind must leave reality behind. Last is the door of death. The final resort. Nothing can hurt us after we are dead, or so we have been told.
Patrick Rothfuss (The Name of the Wind (The Kingkiller Chronicle, #1))
Through pride we are ever deceiving ourselves. But deep down below the surface of the average conscience a still, small voice says to us, something is out of tune.
C.G. Jung
It's not that there is no small talk...It's that it comes not at the beginning of conversations but at the end...Sensitive people...'enjoy small talk only after they've gone deep' says Strickland. 'When sensitive people are in environments that nurture their authenticity, they laugh and chitchat just as much as anyone else.
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
Not all addictions are rooted in abuse or trauma, but I do believe they can all be traced to painful experience. A hurt is at the centre of all addictive behaviours. It is present in the gambler, the Internet addict, the compulsive shopper and the workaholic. The wound may not be as deep and the ache not as excruciating, and it may even be entirely hidden—but it’s there. As we’ll see, the effects of early stress or adverse experiences directly shape both the psychology and the neurobiology of addiction in the brain.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
the psychological need to believe that others take you as seriously as you take yourself. There is nothing particularly wrong with it, as psychological needs go, but yet of course we should always remember that a deep need for anything from other people makes us easy pickings.
David Foster Wallace (Brief Interviews with Hideous Men)
S&M is as psychological as it is physical and sexual, Zach. Imagine being as deep inside a woman’s mind as you are inside her body.
Tiffany Reisz (The Siren (The Original Sinners, #1))
Deep connection is the antidote to madness.
Stefan Molyneux
Imagining that you are deep and complex, but others are simple, is one of the primary signs of malignant selfishness.
Stefan Molyneux
There is a life behind the personality that uses personalities as masks. There are times when life puts off the mask and deep answers unto deep.
Dion Fortune (The Goat-Foot God)
The caption reads, “Emperor Andon-Roon enjoys a surge in popularity after brokering a peace deal with Caderyn after twelve cycles of war.” For some reason this evokes strong emotions in her—deep sorrow, anger—and she stares at the screen transfixed, as if straining to find herself in the story.
Stephen Alder (Deehabta’s Song)
Many Christians... find themselves defeated by the most psychological weapon that Satan uses against them. This weapon has the effectiveness of a deadly missile. Its name? Low self-esteem. Satan's greatest psychological weapon is a gut level feeling of inferiority, inadequacy, and low self-worth This feeling shackles many Christians, in spite of wonderful spiritual experiences and knowledge of God's Word. Although they understand their position as sons and daughters of God, they are tied up in knots, bound by a terrible feeling inferiority, and chained to a deep sense of worthlessness.
David A. Seamands (Healing for Damaged Emotions (Authentic Classics))
It might be a little bit crazy, even. Like, for real crazy. Not just 'oh isn't that charming and endearing' crazy but 'wow that might be a deep-seated psychological issue' crazy.
Lauren Barnholdt (One Night That Changes Everything (One Night That Changes Everything, #1))
Betrayal clearly has its own reward: the small deep human satisfaction of having one up on someone else. It is the psychology of the mistress, and this regime used it as fuel.
Anna Funder (Stasiland: Stories from Behind the Berlin Wall)
I think to myself: I don't want to survive this one I want to burn up in the wreckage
Henry Rollins (The Portable Henry Rollins)
Riots and comedy are but symptoms of the times, profoundly revealing. They betray the psychological tone, the deep uncertainties....and the striving for something better, plus the fear that nothing would come of it all.
Frank Herbert (The Dune Storybook)
There is a deep desire in everyone to commit suicide for the simple reason, that life seems to be meaningless. People go on living, not because they love life, they go on living just because they are afraid to commit suicide. There is a desire to; and in many ways they do commit suicide. Monks and nuns have committed psychological suicide, they have renounced life. And these suicidal people have dominated humanity for centuries. They have condemned everything that is beautiful. They have praised something imaginary and they have condemned the real; the real is mundane and the imaginary is sacred. My whole effort here is to help you see that the real is sacred, that this very world is sacred, that this very life is divine. But the way to see it is first to enquire within. Unless you start feeling the source of light within yourself, you will not be able to see that light anywhere else. First it has to be experienced within one’s own being, then it is found everywhere. Then the whole existence becomes so full of light, so full of joy, so full of meaning and poetry, that each moment one feels grateful for all that god has given, for all that he goes on giving. Sannyas is simply a decision to turn in, to look in. The most primary thing is to find your own center. Once it is found, once you are centered, once you are bathed in your own light you have a different vision, a different perspective, and the whole of life becomes golden. Then even dust is divine. Then life is so rich, so abundantly rich that one can only feel a tremendous gratitude towards existence. That gratitude becomes prayer. Before that, all prayer is false.
Osho
My body Healed quickly. But the wound to my psyche was deep. Wide. First aid, too little, too late, left me hemorrhaging inside, the blood unstaunched by psychological bandage or love's healing magic. Eventually it scabbed over, a thick, ugly welt of memory. I work to conceal it, but no matter how hard I try, once in a while something makes me pick at it until the scarring bleeds. In my arms, Ashante cries, innocence ripped apart by circumstance. Bloodied by inhuman will. Time will prove a tourniquet. But she will always be at risk of infection.
Ellen Hopkins (Fallout (Crank, #3))
Apart from the obvious psychological problems, he’s the perfect man.
Charlotte Stein (Deep Desires)
take a deep breath. Well, no going back now, not after crossing so many borders, military ones, geographical ones, physical ones, psychological ones, mental ones.
Adania Shibli (Minor Detail)
Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.
Tracy Malone
They luxuriated in the feeling of deep and all pervading satisfaction, a feeling of knowing absolutely that all was well with the world...Not only were all things possible, but all things were theirs.
Hubert Selby Jr. (Requiem for a Dream)
until victims know deep in their souls that it is a choice to be an abuser, they will continue to entertain pity for toxic people.
Shannon Thomas (Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse)
The most radical action a white person can take is to acknowledge this denied privilege, to say, “Yes, you’re right. In our institutional structures, and in deep psychological structures, our underlying assumption is that our lives are worth more than yours.
Michael Eric Dyson (Tears We Cannot Stop: A Sermon to White America)
This, ultimately, is the lesson to come away with from our brief foray into the world of experimental psychology: To build your working life around the experience of flow produced by deep work is a proven path to deep satisfaction.
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
People with low self-esteem fear love. (Yep. Psychology degree rears its head again.) They doubt another person’s ability to appreciate them, because they don’t see the worth in themselves.
Kylie Scott (Deep (Stage Dive, #4))
In spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power-almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving. Could it be that only those things are considered worthy of being learned with which one can earn money or prestige, and that love, which "only" profits the soul, but is profitless in the modern sense, is a luxury we have no right to spend energy on?
Erich Fromm
Whether you are man or woman, rich or poor, dependent or free, happy or unhappy; whether you bore in your elevation the splendour of the crown or in humble obscurity only the toil and heat of the day; whether your name will be remembered for as long as the world lasts, and so will have been remembered as long as it lasted, or you are without a name and run namelessly with the numberless multitude; whether the glory that surrounded you surpassed all human description, or the severest and most ignominious human judgment was passed on you -- eternity asks you and every one of these millions of millions, just one thing: whether you have lived in despair or not, whether so in despair that you did not know that you were in despair, or in such a way that you bore this sickness concealed deep inside you as your gnawing secret, under your heart like the fruit of a sinful love, or in such a way that, a terror to others, you raged in despair. If then, if you have lived in despair, then whatever else you won or lost, for you everything is lost, eternity does not acknowledge you, it never knew you, or, still more dreadful, it knows you as you are known, it manacles you to yourself in despair!
Søren Kierkegaard (The Sickness Unto Death: A Christian Psychological Exposition for Upbuilding and Awakening)
Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it, when it is inconvenient and undesirable. We are as likely to fall in love with someone with whom we are obviously ill matched as with someone more suitable. Indeed, we may not even like or admire the object of our passion, yet, try as we might, we may not be able to fall in love with a person whom we deeply respect and with whom a deep relationship would be in all ways desirable. This is not to say that the experience of falling in love is immune to discipline. Psychiatrists, for instance, frequently fall in love with their patients, just as their patients fall in love with them, yet out of duty to the patient and their role they are usually able to abort the collapse of their ego boundaries and give up the patient as a romantic object. The struggle and suffering of the discipline involved may be enormous. But discipline and will can only control the experience; they cannot create it. We can choose how to respond to the experience of falling in love, but we cannot choose the experience itself.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
What I can and cannot imagine is a psychological fact about me. It is not a deep metaphysical fact about the nature of the universe.
Patricia S. Churchland
We tend to suppress our anger against each other which ultimately leads to big quarrels some day. If two people have been naturally expressing their differences of opinion or having small arguments on regular basis, they will never have resentment or enmity of a lifetime.
Deep Trivedi (The Pulse of Wisdom)
Pride is born as a mountaintop on a valley, but dies as an abyss in which it is too deep and too dark to see the better.
Criss Jami (Healology)
Look very deep, when did you abandon yourself?
Tracy Malone
I feel fortunate to have spent a fair amount of time around toxic people, because their true purpose is confirming the value of those who should be treasured.
Sean Aeon (The Outsider’s Mind : A Collection of Short Stories and the Quotes They Inspired)
Man’s imperfect, limited-capacity brain easily drifts into working with what’s easily available to it. And the brain can’t use what it can’t remember or when it’s blocked from recognizing because it’s heavily influenced by one or more psychological tendencies bearing strongly on it … the deep structure of the human mind requires that the way to full scope competency of virtually any kind is to learn it all to fluency—like it or not.
Charles T. Munger (Charlie Munger: The Complete Investor (Columbia Business School Publishing))
The principles underlying propaganda are extremely simple. Find some common desire, some widespread unconscious fear or anxiety; think out some way to relate this wish or fear to the product you have to sell; then build a bridge of verbal or pictorial symbols over which your customer can pass from fact to compensatory dream, and from the dream to the illusion that your product, when purchased, will make the dream come true. They are selling hope. We no longer buy oranges, we buy vitality. We do not just buy an auto, we buy prestige. And so with all the rest. In toothpaste, for example, we buy not a mere cleanser and antiseptic, but release from the fear of being sexually repulsive. In vodka and whisky we are not buying a protoplasmic poison which in small doses, may depress the nervous system in a psychologically valuable way; we are buying friendliness and good fellowship, the warmth of Dingley Dell and the brilliance of the Mermaid Tavern. With our laxatives we buy the health of a Greek god. With the monthly best seller we acquire culture, the envy of our less literate neighbors and the respect of the sophisticated. In every case the motivation analyst has found some deep-seated wish or fear, whose energy can be used to move the customer to part with cash and so, indirectly, to turn the wheels of industry.
Aldous Huxley (Brave New World Revisited)
In the deeps are the violence and terror of which psychology has warned us. But if you ride these monsters deeper down, if you drop with them farther over the world's rim, you find what our sciences cannot locate or name, the substrate, the ocean or matrix or ether which buoys the rest, which gives goodness its power for good, and evil its power for evil, the unified field: our complex and inexplicable caring for each other, and for our life together here. This is given. It is not learned.
Annie Dillard (Teaching a Stone to Talk: Expeditions and Encounters)
Maybe there is something. Something deep. Something in border of physical and incomprehensible. Something unknowable. Something completely beyond of all psychological, logical and scientific definitions about human. Something, for which the death is no irreversible limit.Something so strange and absurd. Something infinite and eternal in Homo Sapiens. Never - dying fire. The human spirit".
Alexandar Tomov
Motherlands are castles made of glass. In order to leave them, you have to break something – a wall, a social convention, a cultural norm, a psychological barrier, a heart. What you have broken will haunt you. To be an emigré, therefore, means to forever bear shards of glass in your pockets. It is easy to forget they are there, light and minuscule as they are, and go on with your life, your little ambitions and important plans, but at the slightest contact the shards will remind you of their presence. They will cut you deep.
Elif Shafak (How to Stay Sane in an Age of Division)
There is within us a fundamental dis-ease, an unquenchable fire that renders us incapable, in this life, of ever coming to full peace. This desire lies at the center of our lives, in the marrow of our bones, and in the deep recesses of the soul. At the heart of all great literature, poetry, art, philosophy, psychology, and religion lies the naming and analyzing of this desire. Spirituality is, ultimately, about what we do with that desire. What we do with our longings, both in terms of handling the pain and the hope they bring us, that is our spirituality . . . Augustine says: ‘You have made us for yourself, Lord, and our hearts are restless until they rest in you.’ Spirituality is about what we do with our unrest.
Ronald Rolheiser
psychological time, which is the mind’s deep-seated habit of seeking the fullness of life in the future where it cannot be found and ignoring the only point of access to it: the present moment.
Eckhart Tolle (A New Earth: Awakening to Your Life's Purpose)
Psychological research has shown that the most reliable route to personal happiness is to make others happy. I have made many patients very happy with successful operations but there have been many terrible failures and most neurosurgeons’ lives are punctuated by periods of deep despair.
Henry Marsh (Do No Harm: Stories of Life, Death, and Brain Surgery)
A marijuana high can enhance core human mental abilities. It can help you to focus, to remember, to see new patterns, to imagine, to be creative, to introspect, to empathically understand others, and to come to deep insights. If you don’t find this amazing you have lost your sense of wonder. Which, by the way, is something a high can bring back, too.
Sebastian Marincolo
I’ve heard people say that running away isn’t the answer, but that depends on what answers one has to choose from.
Sean Aeon (The Outsider’s Mind : A Collection of Short Stories and the Quotes They Inspired)
Everything is borrowed.
Sean Aeon (The Outsider’s Mind : A Collection of Short Stories and the Quotes They Inspired)
I don't correct her to let her know her backdoor wisdom yanks me deep into another country, where water runs uphill.
Justin Bog (Sandcastle and Other Stories: The Complete Edition)
It is the phantom of our own self whose deep affinity and profound influence on our state of mind either damns us to hell or uplifts us into heaven.
E.T.A. Hoffmann (Der Sandmann)
To be incapable of taking one’s enemies, one’s accidents, even one’s misdeeds seriously for very long - that is the sign of strong full natures in whom there is an excess of power to form, to mold, to recuperate and to forget. Mirabeau had no memory for insults and vile actions done to him and was unable to forgive simply because he - forgot. Such a man shakes off with a single shrug the many vermin that eat deep into others.
Friedrich Nietzsche
Two ideas are psychologically deep-rooted in man: self-protection and self-preservation. For self-protection man has created God, on whom he depends for his own protection, safety and security, just as a child depends on its parent. For self-preservation man has conceived the idea of an immortal Soul or Atman, which will live eternally. In his ignorance, weakness, fear, and desire, man needs these two things to console himself. Hence he clings to them deeply and fanatically.
Walpola Rahula (What the Buddha Taught)
People think they know you because they knew you, even if the person you were isn’t the person you are; even if the person you used to be is dead.
Sean Aeon (The Outsider’s Mind : A Collection of Short Stories and the Quotes They Inspired)
The poet Hafiz writes, Don’t surrender your loneliness So quickly. Let it cut more deep. Let it ferment and season you As few human Or even divine ingredients can.
Jack Kornfield (The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology)
Soon she is lost in another dimension where images prevail and silence rules.  A large, black eye flutters open, staring at Kate from deep within the oceanic darkness of its mysterious pupil.  Falling into the center of this cyclopean abyss, she comes face to face with something completely unexpected.  A tiny infant, seemingly asleep, is suspended in a cocoon of rotating beads of white light above a luminous white stone altar.
Kathy Martone (Victorian Songlight: The Birthings of Magic & Mystery)
There are many paths to mastery, and if you are persistent you will certainly find one that suits you. But a key component in the process is determining your mental and psychological strengths and working with them. To rise to the level of mastery requires many hours of dedicated focus and practice. You cannot get there if your work brings you no joy and you are constantly struggling to overcome your own weaknesses. You must look deep within and come to an understanding of these particular strengths and weaknesses you possess, being as realistic as possible. Knowing your strengths you can lean on them with utmost intensity. Once you start in this direction, you will gain momentum. You will not be burdened by conventions and you will not be slowed down by having to deal with skills that go against your inclinations and strengths. In this way, your creative and intuitive powers will be naturally awakened.
Robert Greene
She wondered if it was impossible to be all of yourself at the same time, because yourself was too complicated. So people broke it down into bits and pieces and wore some of them some days and others different days.
Rebecca Schaeffer (When Villains Rise (Market of Monsters, #3))
What are the purposes of examinations anyhow? Are they to increase our educational attainment? Or are they instruments used to bring suffering and humiliation and deep hurt to a person who is trying so hard to succeed?
Virginia M. Axline (Dibs in Search of Self)
As any psychiatrist will tell you, it is a fact of life, a psychological home truth, that every human being from Mother Teresa to Jack the Ripper operates from the same basic needs, using the same basic defenses, and accessing the same basic pool of emotions as every other human being. Deep down below the surface, we all want to be safe, we all want to be loved, and we all want to be respected. (15)
Jonathan Nasaw (Twenty Seven Bones)
Folly is so human that it has common roots with poetry and tragedy; it is revealed as much in the insane asylum as in the writings of a Cervantes or a Shakespeare, or in the deep psychological insights and cries of revolt of a Nietzsche.
Richard Howard
The survivor’s perfect romantic interest, mentor, or friend has abruptly turned on her or him. It’s a crushing season in life. How could someone who once professed love, or deep respect, now be the exact same person who is stealthily abusive? Welcome to the vile world of personality disordered people.   Narcissists,
Shannon Thomas (Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse)
During times of physical separation, when touching and caressing is impossible, a deep, longing, almost a hunger, for the beloved can set in. We are used to thinking of this longing as only psychological, but it's actually physical. The brain is virtually in a drug-withdrawal state. During a separation, motivation for reunion can reach a fever pitch in the brain. Activities such as caressing, kissing, gazing, hugging, and orgasm can replenish the chemical bond of love and trust in the brain. The oxytocin-dopamine rush once again suppresses anxiety and skepticism and reinforces the love circuits in the brain. From an experiment we also know that oxytocin is naturally released in the brain after a twenty-second hug from a partner- sealing the bond between huggers and triggering the brain's trust circuits.
Louann Brizendine (The Female Brain)
Often, our misunderstandings about love are born in disruptive family relationships, where someone was either one-up or one-down to an extreme. There is an appropriate and necessary difference in the balance of power between parents and young children, but in the best situations, there should be no power struggles by the time those children have become adults - just deep connection, trust, and respect between people who sincerely care about each other. In disruptive families, children are taught to remain one-up or one-down into adulthood. And this produces immature adults who either seek to dominate others (one-up) or who allow themselves to be dominated (one-down) in their relationships - one powerful and one needy, one enabling and one addicted, one decisive and one confused. In relationships with these people, manipulation abounds. Especially when they start to feel out of control.
Tim Clinton (Break Through: When to Give In, How to Push Back: The Moment that Changes Everything)
Why does the same book elicit such a range of responses? There must be something in the particular reader that leaps out to embrace the book. His life, his psychology, his image of himself. There must be something lurking deep in the mind—or, as this Freud says, the unconscious—that causes a particular reader to fall in love with a particular writer.
Irvin D. Yalom (The Spinoza Problem)
Becoming aware of our inner man and woman means to discover the roots and creative potential of both the male and female aspect within ourselves. Becoming aware of the inner man and woman means to understand that they have different visions of life. It means to understand that they have different perspectives and views of life. The inner man and woman are our two wings of love and freedom. Through awareness, acceptance and understanding, we can allow our two wings to develop in a deep and natural harmony. In the world today, a one-sided development of the male side leads to destructivity. A one-sided development of the male side leads to ego, struggle, exhaustion and a separation from life. A one-sided development of the female side leads to passivity and dependence.
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
In my short stay I realized that without a deep understanding of human psychology, without the acceptance that we are all crazy, irrational, impulsive, emotionally driven animals, all the raw intelligence and mathematical logic in the world is little help in the fraught, shifting interplay of two people negotiating.
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
Decades of work from multiple different subfields within psychology all point toward the conclusion that regularly resting your brain improves the quality of your deep work. When you work, work hard. When you’re done, be done. Your average e-mail response time might suffer some, but you’ll more than make up for this with the sheer volume of truly important work produced during the day by your refreshed ability to dive deeper than your exhausted peers.
Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
Alcohol and drugs are not the problems; they are what people are using to help themselves cope with the problems. Those problems always have both physical and psychological components- anything from anemia, hypoglycemia, or a sluggish thyroid to attention deficient disorder, brain-wave pattern imbalances, or deep emotional pain.
Chris Prentiss (The Alcoholism and Addiction Cure: A Holistic Approach to Total Recovery)
Cold flu looks nothing in front of cancer...complications in our personal life is like a flu and killing people on name of God or borders or countries is cancer...you can help this planet...there are ways...willingness is an action We are one...the only difference is ...few are awake, few are ready to wake up and few are just ignorant and time is coming when there will be no choice for those who is ignorant because of suffering and pain .... Bigger EGO is always drawn to Bigger Ego so many times Bigger ego ignores the important message being delivered by not a famous person. Love heals...Love not from mind...deep from heart....Mind brings games and play around with relationships...Something sacred deep from heart....L ♥ V E...Unconditional...No business of give and take....unconditional giving.... Don't be afraid and run away from loneliness and start seeking securities....Try to enjoy every part of it and then you will see ...Loneliness turned into something which we never want to loose....investigate your feeling when you feel lonely We always want something in return...we have made LOVE a business...I did it too in the past that's why I know it...this is the reason that we should change...you change, I change....everyone should think again on the way of living life and thinking and specially who thinks they know what life is. 2 births in the same life....physical and spiritual....you break the bondage (psychologically) with physical attributes of life ( detached state of mind) and try to find real "maksad" (purpose) of your existence as Being not Doing If you want to enjoy your relationship with your special one then please keep these tools handy:1) Patience2) Trust3) Freedom4) Honesty5) Respect we are all stars... twinkling with love and when there is love then there is no conflict 4 letters L ♥ V E ..imagine these letters on your hand and try to feel the deep meaning and power of these letters...feel the love you have for this life...start from there and spread love to everyone you see or meet...LOVE
Neeraj Sabharwal
The disorders that psychology associates with the dissonance between what parents say to children and what children know to be reality - from deep insecurities to chronic anxiety to depression - are not to be found among the hunter-gatherers I have known. This is not to claim that they are people who know nothing of mental illness. Rather, it is to look at the absence of a particular kind of illness, one that in my own society is somewhere between common and the norm. The apparent sturdiness of the hunter-gatherer personality, the virtual universality of self-confidence and equanimity, the absence of anxiety disorders and most depressive illnesses - these may well be the benefits of using words to tell the truth.
Hugh Brody (The Other Side of Eden: Hunters, Farmers, and the Shaping of the World)
The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.
Alexander Lowen (Fear Of Life)
Consciousness naturally resists anything unconscious and unknown. I have already pointed out the existence among primitive peoples of what anthropologists call “misoneism,” a deep and superstitious fear of novelty. The primitives manifest all the reactions of the wild animal against untoward events. But “civilized” man reacts to new ideas in much the same way, erecting psychological barriers to protect himself from the shock of facing something new.
C.G. Jung (Man and His Symbols)
Inferiority is not banal or incidental even when it happens to women. It is not a petty affliction like bad skin or circles under the eyes. It is not a superficial flaw in an otherwise perfect picture. It is not a minor irritation, nor is it a trivial inconvenience, an occasional aggravation, or a regrettable but (frankly) harmless lapse in manners. It is not a “point of view” that some people with soft skins find “ offensive. ” It is the deep and destructive devaluing of a person in life, a shredding of dignity and self-respect, an imposed exile from human worth and human recognition, the forced alienation of a person from even the possibility of wholeness or internal integrity. Inferiority puts rightful self-love beyond reach, a dream fragmented by insult into a perpetually recurring nightmare; inferiority creates a person broken and humiliated inside. The fragments— scattered pieces and sharp slivers of someone who can never be made whole—are then taken to be the standard of what is normal in her kind: women are like that. The insult that hurt her—inferiority as an assault, ongoing since birth—is seen as a consequence, not a cause, of her so-called nature, an inferior nature. In English, a graceful language, she is even called a piece. It is likely to be her personal experience that she is insufficiently loved. Her subjectivity itself is second-class, her experiences and perceptions inferior in the world as she is inferior in the world. Her experience is recast into a psychologically pejorative judgment: she is never loved enough because she is needy, neurotic, the insufficiency of love she feels being in and of itself evidence of a deep-seated and natural dependency. Her personal experiences or perceptions are never credited as having a hard core of reality to them. She is, however, never loved enough. In truth; in point of fact; objectively: she is never loved enough. As Konrad Lorenz wrote: “ I doubt if it is possible to feel real affection for anybody who is in every respect one’s inferior. ” 1 There are so many dirty names for her that one rarely learns them all, even in one’s native language.
Andrea Dworkin (Intercourse)
When story and behavior are consistent, we relax; when story and behavior are inconsistent, we get tense. We have a deep psychological need for our stories and behaviors to be consistent. We need to be able to trust the story, because it's the lens through which we see reality. We will go to great lengths in the attempt to make a story that explains an action and supports or restores consistency. If we cannot make story and action fit, we either have to make a new story or change the action. ... [But] The drive for consistency and the ability to redefine abhorrent action so it fits the story are very complex issues. We have a huge ability to continue believing stories we are told are true in order to stay comfortable with actions we don't want to change, or don't feel capable of changing.
Christina Baldwin (Storycatcher: Making Sense of Our Lives through the Power and Practice of Story)
The law (of least effort) asserts that if there are several ways of achieving the same goal, people will eventually gravitate to the least demanding course of action. In the economy of action, effort is a cost, and the acquisition of skill is driven by the balance of benefits and costs. Laziness is built deep into our nature.
Daniel Kahneman (Thinking, Fast and Slow)
Gradually it became clear that it is a fundamental error to try to give the sexual act a psychological interpretation, to attribute to it a psychic meaning as if it were a neurotic symptom. But this is what the psychoanalysts did. On the contrary: any idea occurring in the course of the sexual act only has the effect of hindering one's absorption in the excitation. Furthermore, such psychological interpretations of genitality constitute a denial of genitality as a biological function. By composing it of non-genital excitations, one denies the existence of genitality. The function of the orgasm, however, had revealed the qualitative difference between genitality and pregenitality. Only the genital apparatus can provide orgasm and can discharge sexual energy completely. Pregenitality, on the other hand, can only increase vegetative tensions. One readily sees the deep rift which formed here in psychoanalytic concepts.
Wilhelm Reich (The Function of the Orgasm; Sex-economic Problems of Biological Energy)
Communities need tensions if they are to grow and deepen. Tensions come from conflicts within each person - conflicts born out of a refusal of personal and community growth, conflicts between individual egoisms, conflicts arising from a diminishing gratuite, from a class of temperaments and from individual psychological difficulties. These are natural tensions. Anguish is the normal reaction to being brought up against our own limitations and darkness, to the discovery of our deep wound. Tension is the normal reaction to responsibilities we find hard because they make us feel insecure. We all weep and grieve inwardly at the successive deaths of our own interests. . . . When everything is going well, when the community feels it is living successfully, its members tend to let their energies dissipate, and to listen less carefully to each other. Tensions bring people back to the reality of their helplessness; obliging them to spend more time in prayer and dialogue, to work patiently to overcome the crisis and refind lost unity; making them understand that the community is more than just a human reality, that it also needs the spirit of God if it is to live and deepen. I am told that there is a Chinese word for 'crisis' which means 'opportunity and danger'. Every tension, every crisis can become a source of new life if we approach it wisely, or it can bring death and division.
Jean Vanier (Community and Growth)
When you’ve had a psychotic breakdown it’s always so difficult making that decision. You meet someone new and you wonder how much you should tell them? You wonder what that person’s threshold of ‘strange’ is, and at what point in my story would I end up driving them away. That fear it’s always there in the back of your mind. Those details you never really even admitted to yourself, but that somehow have to be told just as much as they have to be buried deep down.
Miley Styles (I See The Devil)
I had a day when I was busy in the world, where the activity created a turmoil on the surface of my consciousness like waves on the surface of the ocean, which made it difficult to see through the waves to the inner silence. It reminded me that we need to develop both the capacity to use the mind when engaged in activity and social relations, and to be able to let go of the activity and to come in contact with the deep inner silence. The relationship between being active in the world and in social relations and the inner silence is like the relationship between the waves on the surface of the ocean and the deep inner silence on the bottom of the ocean.
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
Sorrow and profound fatigue are at the heart of Dewey's silence. It had been his ambition to learn "exactly what happened in that house that night." Twice now he'd been told, and the two versions were very much alike, the only serious discrepancy being that Hickock attributed all four deaths to Smith, while Smith contended that Hickock had killed the two women. But the confessions, though they answered questions of how and why, failed to satisfy his sense of meaningful design. The crime was a psychological accident, virtually an impersonal act; the victims might as well have been killed by lightning. Except for one thing: they had experienced prolonged terror, they had suffered. And Dewey could not forget their sufferings. Nonetheless, he found it possible to look at the man beside him without anger - with, rather, a measure of sympathy - for Perry Smith's life had been no bed of roses but pitiful, an ugly and lonely progress toward one mirage and then another. Dewey's sympathy, however, was not deep enough to accommodate either forgiveness or mercy. He hoped to see Perry and his partner hanged - hanged back to back.
Truman Capote (In Cold Blood)
Why we ask questions: Questions are the basis of human freedom. Our mind, as a part of our  self experience, is curious and always challenging that part of us that can think about the essence of things. We interpret our lives all the time - with unconscious deep conceptualization - and these conceptualization raise questions. Why did I feel the way I felt yesterday when I spoke with X? What is the meaning of my answer? Why I chose to spend time in X's company and not Y's? And how it changed my attitude toward Y? (Interesting paragraph I translated from the Hebrew edition)
Christopher Bollas (The Infinite Question)
Narcissistic fathers leave their daughters with deep doubts about whether a man can love them, since the first important man in their life was so in love with himself that he had no love left for them. If you are a daughter of a narcissistic father you may have withdrawn from men and bound yourself to mother, either overtly or emotionally. Or you may be engaged in a self-destructive attempt to be his kind of girl, whatever that is, as you try desperately to extract his love. Perhaps you have transferred this into a masochistic position with other men, finding a narcissistic man incredibly attractive as you try to master the mystery of winning his love. And narcissistic men appeal to you because you wish you could be that way yourself - assertive, not giving a damn, self-important - but you lack the confidence to do it yourself so you identify with the man who has their quality, even if it's at your expense. (I have often seen this revealed in those instances where a woman has suffered through a degradingly submissive and abusing relationship with a man, or a series of men, and then, gaining the strength to break that kind of bondage, violently overturns the tables and abuses that man, or the next man in her life, as degradingly as she was misused. It's not just revenge, but the release of hidden desire to be powerful and to be able to control father and make him beg for her love.)
Howard M. Halpern (Cutting Loose: An Adult's Guide to Coming to Terms with Your Parents)
So what compromises the Wild Woman? From the viewpoint of archetypal psychology as well as in ancient traditions, she is the female soul. Yet she is more; she is the source of the feminine. She is all that is of instinct, of the worlds both seen and hidden—she is the basis. We each receive from her a glowing cell which contains all the instincts and knowings needed for our lives. “...She is the Life/Death/Life force, she is the incubator. She is intuition, she is far-seer, she is deep listener, she is loyal heart. She encourages humans to remain multilingual; fluent in the languages of dreams, passion, and poetry. She whispers from night dreams, she leaves behind on the terrain of a woman’s soul a coarse hair and muddy footprints. These fill women with longing to find her, free her, and love her.
Clarissa Pinkola Estés (Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype)
Beloved, to be white is to know that you have at your own hand, or by extension, through institutionalized means, the power to take black life with impunity. It’s the power of life and death that gives whiteness its force, its imperative. White life is worth more than black life. This is why the cry “Black Lives Matter” angers you so greatly, why it is utterly offensive and effortlessly revolutionary. It takes aim at white innocence and insists on uncovering the lie of its neutrality, its naturalness, its normalcy, its normativity. The most radical action a white person can take is to acknowledge this denied privilege, to say, “Yes, you’re right. In our institutional structures, and in deep psychological structures, our underlying assumption is that our lives are worth more than yours.” But that is a tough thing for most of you to do.
Michael Eric Dyson (Tears We Cannot Stop: A Sermon to White America)
This is the lesson of all great television commercials: They provide a slogan, a symbol or a focus that creates for viewers a comprehensive and compelling image of themselves. In the shift from party politics to television politics, the same goal is sought. We are not permitted to know who is best at being President or Governor or Senator, but whose image is best in touching and soothing the deep reaches of our discontent. We look at the television screen and ask, in the same voracious way as the Queen in Snow White and the Seven Dwarfs, "Mirror, mirror on the wall, who is the fairest one of all?" We are inclined to vote for those whose personality, family life, and style, as imaged on the screen, give back a better answer than the Queen received. As Xenophanes remarked twenty-five centuries ago, men always make their gods in their own image. But to this, television politics has added a new wrinkle: Those who would be gods refashion themselves into images the viewers would have them be.
Neil Postman (Amusing Ourselves to Death: Public Discourse in the Age of Show Business)
All the neighborhood dogs can see right through me. They know. They aren’t even barking. Out of pity, I suppose. The Carlucci’s dog is the worst barker in the neighborhood, but not today. I walk up to his gate and give it a shake. No reaction. He sits on the porch staring at me, like I ain’t nothin’. I look around and find a stick. I throw it at him. Down deep, I really didn’t intend to hit him, but the stick bounces off his rump. I cringe and cover my mouth. “Sorry,” I say. The old dog just walks to his back yard, disgusted with the whole mess. “You don’t understand,” I yell after him. “I’m having a life crisis!
Michael Benzehabe (Zonked Out: The Teen Psychologist of San Marcos Who Killed Her Santa Claus and Found the Blue-Black Edge of the Love Universe)
There is something living deep within us all that welcomes, even relishes, the role of victimhood for ourselves. There is no cause in the world more righteously embraced than our own when we feel someone has wronged us. Perhaps it is a psychological leftover from early childhood, when we felt the primeval terror of the world around us and yearned for the intervention of a mother/protector to keep us safe. Perhaps it makes it easier to explain away our personal failures when the work of an enemy can be blamed. Perhaps we just get tired of long explanations and like the cleanliness of an easy solution. It is for wiser people than me to say. Whatever its allure, this primitive ideology of Hutu Power swept through Rwanda in 1993 and early 1994 with the speed of flame through dry grass.
Paul Rusesabagina (An Ordinary Man)
The mathematician and physicist Freeman Dyson makes a related observation about human society: The destiny of our species is shaped by the imperatives of survival on six distinct time scales. To survive means to compete successfully on all six time scales. But the unit of survival is different at each of the six time scales. On a time scale of years, the unit is the individual. On a time scale of decades, the unit is the family. On a time scale of centuries, the unit is the tribe or nation. On a time scale of millennia, the unit is the culture. On a time scale of tens of millennia, the unit is the species. On a time scale of eons, the unit is the whole web of life on our planet. Every human being is the product of adaptation to the demands of all six time scales. That is why conflicting loyalties are deep in our nature. In order to survive, we have needed to be loyal to ourselves, to our families, to our tribes, to our cultures, to our species, to our planet. If our psychological impulses are complicated, it is because they were shaped by complicated and conflicting demands.
Stewart Brand (The Clock Of The Long Now: Time and Responsibility)
People who are depressed at the thought that all our motives are selfish are [confused]. They have mixed up ultimate causation (why something evolved by natural selection) with proximate causation (how the entity works here and now). [A] good way to understand the logic of natural selection is to imagine that genes are agents with selfish motives. [T]he genes have metaphorical motives — making copies of themselves — and the organisms they design have real motives. But they are not the same motives. Sometimes the most selfish thing a gene can do is wire unselfish motives into a human brain — heartfelt, unstinting, deep-in-the-marrow unselfishness. The love of children (who carry one's genes into posterity), a faithful spouse (whose genetic fate is identical to one's own), and friends and allies (who trust you if you're trustworthy) can be bottomless and unimpeachable as far as we humans are concerned (proximate level), even if it is metaphorically self-serving as far as the genes are concerned (ultimate level). Combine this with the common misconception that the genes are a kind of essence or core of the person, and you get a mongrel of Dawkins and Freud: the idea that the metaphorical motives of the genes are the deep, unconscious, ulterior motives of the person. That is an error.
Steven Pinker (The Blank Slate: The Modern Denial of Human Nature)
Imagination is absolutely critical to the quality of our lives. Our imagination enables us to leave our routine everyday existence by fantasizing about travel, food, sex, falling in love, or having the last word—all the things that make life interesting. Imagination gives us the opportunity to envision new possibilities—it is an essential launchpad for making our hopes come true. It fires our creativity, relieves our boredom, alleviates our pain, enhances our pleasure, and enriches our most intimate relationships. When people are compulsively and constantly pulled back into the past, to the last time they felt intense involvement and deep emotions, they suffer from a failure of imagination, a loss of the mental flexibility. Without imagination there is no hope, no chance to envision a better future, no place to go, no goal to reach.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
He said sometimes when you're young you have to think about things, because you're forming your value-sets and you keep coming up with Data Insufficient and finding holes in your programs. So you keep trying to do a fix on your sets. And the more powerful your mind is and the more intense your concentration is, the worse damage you can do to yourself, which is why, Justin says, Alphas always have trouble and some of them go way off and out-there, and why almost all Alphas are eccentric. But he says the best thing you can do if you're too bright for your own good is what the Testers do, be aware where you got which idea, keep a tab on everything, know how your ideas link up with each other and with your deep-sets and value-sets, so when you're forty or fifty or a hundred forty and you find something that doesn't work, you can still find all the threads and pull them. But that's not real easy unless you know what your value-sets are, and most CITs don't. CITs have a trouble with not wanting to know that kind of thing. Because some of them are real eetee once you get to thinking about how they link. Especially about sex and ego-nets. Justin says inflexibility is a trap and most Alpha types are inward-turned because they process so fast they're gone and thinking before a Gamma gets a sentence out. Then they get in the habit of thinking they thought of everything, but they don't remember everything stems from input. You may have a new idea, but it stems from input somebody gave you, and that could be wrong or your senses could have been lying to you. He says it can be an equipment-quality problem or a program-quality problem, but once an Alpha takes a falsehood for true, it's a personal problem.
C.J. Cherryh (Cyteen (Cyteen, #1-3))
the phenomenology of enjoyment has eight major components. When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
To begin with, there is an almost compulsive promiscuity associated with homosexual behavior. 75% of homosexual men have more than 100 sexual partners during their lifetime. More than half of these partners are strangers. Only 8% of homosexual men and 7% of homosexual women ever have relationships lasting more than three years. Nobody knows the reason for this strange, obsessive promiscuity. It may be that homosexuals are trying to satisfy a deep psychological need by sexual encounters, and it just is not fulfilling. Male homosexuals average over 20 partners a year. According to Dr. Schmidt, The number of homosexual men who experience anything like lifelong fidelity becomes, statistically speaking, almost meaningless. Promiscuity among homosexual men is not a mere stereotype, and it is not merely the majority experience—it is virtually the only experience. Lifelong faithfulness is almost non-existent in the homosexual experience. Associated with this compulsive promiscuity is widespread drug use by homosexuals to heighten their sexual experiences. Homosexuals in general are three times as likely to be problem drinkers as the general population. Studies show that 47% of male homosexuals have a history of alcohol abuse and 51% have a history of drug abuse. There is a direct correlation between the number of partners and the amount of drugs consumed. Moreover, according to Schmidt, “There is overwhelming evidence that certain mental disorders occur with much higher frequency among homosexuals.” For example, 40% of homosexual men have a history of major depression. That compares with only 3% for men in general. Similarly 37% of female homosexuals have a history of depression. This leads in turn to heightened suicide rates. Homosexuals are three times as likely to contemplate suicide as the general population. In fact homosexual men have an attempted suicide rate six times that of heterosexual men, and homosexual women attempt suicide twice as often as heterosexual women. Nor are depression and suicide the only problems. Studies show that homosexuals are much more likely to be pedophiles than heterosexual men. Whatever the causes of these disorders, the fact remains that anyone contemplating a homosexual lifestyle should have no illusions about what he is getting into. Another well-kept secret is how physically dangerous homosexual behavior is.
William Lane Craig
It was characteristic of the rise of the Nazi movement in Germany and of the Communist movements in Europe after 1930 that they recruited their members from this mass of apparently indifferent people whom all other parties had given up as too apathetic or too stupid for their attention. The result was that the majority of their membership consisted of people who never before had appeared on the political scene. This permitted the introduction of entirely new methods into political propaganda, and indifference to the arguments of political opponents; these movements not only placed themselves outside and against the party system as a whole, they found a membership that had never been reached, never been "spoiled" by the party system. Therefore they did not need to refute opposing arguments and consistently preferred methods which ended in death rather than persuasion, which spelled terror rather than conviction. They presented disagreements as invariably originating in deep natural, social, or psychological sources beyond the control of the individual and therefore beyond the power of reason. This would have been a shortcoming only if they had sincerely entered into competition with other parties; it was not if they were sure of dealing with people who had reason to be equally hostile to all parties.
Hannah Arendt (The Origins of Totalitarianism)
There are so many dirty names for her that one rarely learns them all, even in one’s native language. There are dirty names for every female part of her body and for every way of touching her. There are dirty words, dirty laughs, dirty noises, dirty jokes, dirty movies, and dirty things to do to her in the dark. Fucking her is the dirtiest, though it may not be as dirty as she herself is. Her genitals are dirty in the literal meaning: stink and blood and urine and mucous and slime. Her genitals are also dirty in the metaphoric sense: obscene. She is reviled as filthy, obscene, in religion, pornography, philosophy, and in most literature and art and psychology. where she is not maligned she is magnificently condescended to, as in this diary entry by Somerset Maugham written when he was in medical school: The Professor of Gynaecology: He began his course of lectures as follows: Gentlemen, woman is an animal that micturates once a day, defecates once a week, menstruates once a month, parturates once a year and copulates whenever she has the opportunity. I thought it a prettily-balanced sentence. Were she loved sufficiently, or even enough, she could not be despised so much. were she sexually loved, or even liked, she and what is done with or to her, in the dark or in the light, she would not, could not, exist rooted in the realm of dirt, the contempt for her apparently absolute and irrevocable; horrible; immovable; help us, Lord; unjust. She is not just less; she and the sex she incarnates are a species of filth. God will not help of course: "For a whore is a deep ditch; and a strange woman is a narrow pit.
Andrea Dworkin (Intercourse)
The tourists had money and we needed it; they only asked in return to be lied to and deceived and told that single most important thing, that they were safe, that their sense of security—national, individual, spiritual—wasn’t a bad joke being played on them by a bored and capricious destiny. To be told that there was no connection between then and now, that they didn't need to wear a black armband or have a bad conscience about their power and their wealth and everybody else’s lack of it; to feel rotten that no-one could or would explain why the wealth of a few seemed so curiously dependent on the misery of the many. We kindly pretended that it was about buying and selling chairs, about them asking questions about price and heritage, and us replying in like manner. But it wasn’t about price and heritage, it wasn’t about that at all. The tourists had insistent, unspoken questions and we just had to answer as best we could, with forged furniture. They were really asking, 'Are we safe?' and we were really replying, 'No, but a barricade of useless goods may help block the view.' And because hubris is not just an ancient Greek word but a human sense so deep-seated we might better regard it as an unerring instinct, they were also wanting to know, 'If it is our fault, then will we suffer?' and we were really replying, 'Yes, and slowly, but a fake chair may make us both feel better about it.
Richard Flanagan (Gould's Book of Fish: A Novel in Twelve Fish)
For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.
James Altucher (Choose Yourself)
At the heart of God is the desire to give and to forgive. Because of this, he set into motion the entire redemptive process that culminated in the cross and was confirmed in the resurrection. The usual notion of what Jesus did on the cross was something like this: people were so bad and so mean and God was so angry with them that he could not forgive them unless somebody big enough took the rap for the whole lot of them. Nothing could be further from the truth. Love, not anger, brought Jesus to the cross. Golgotha came as a result of God’s great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. This is why Jesus refused the customary painkiller when it was offered him. He wanted to be completely alert for this greatest work of redemption. In a deep and mysterious way he was preparing to take on the collective sin of the human race. Since Jesus lives in the eternal now, this work was not just for those around him, but he took in all the violence, all the fear, all the sin of all the past, all the present, and all the future. This was his highest and most holy work, the work that makes confession and the forgiveness of sins possible…Some seem to think that when Jesus shouted “My God, my God, why hast thou forsaken me?” it was a moment of weakness (Mark 15:34). Not at all. This was his moment of greatest triumph. Jesus, who had walked in constant communion with the Father, now became so totally identified with humankind that he was the actual embodiment of sin. As Paul writes, “he made him to be sin who knew no sin (2 Cor. 5:21). Jesus succeeded in taking into himself all of the dark powers of this present evil age and defeated every one of them by the light of his presence. He accomplished such a total identification with the sin of the race that he experienced the abandonment of God. Only in that way could he redeem sin. It was indeed his moment of greatest triumph. Having accomplished this greatest of all his works, Jesus then took refreshment. “It is finished,” he announced. That is, this great work of redemption was completed. He could feel the last dregs of the misery of humankind flow through him and into the care of the Father. The last twinges of evil, hostility, anger, and fear drained out of him, and he was able to turn again into the light of God’s presence. “It is finished.” The task is complete. Soon after, he was free to give up his spirit to the father. …Without the cross the Discipline of confession would be only psychologically therapeutic. But it is so much more. It involves and objective change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.
Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
The necessary and needful reaction from the collective unconscious expresses itself in archetypally formed ideas. The meeting with oneself is, at first, the meeting with one's own shadow. The shadow is a tight passage, a narrow door, whose painful constriction no one is spared who goes down to the deep well. But one must learn to know oneself in order to know who one is. For what comes after the door is, surprisingly enough, a boundless expanse full of unprecedented uncertainty, with apparently no one inside and no one outside, no above and no below, no here and no there, no mine and no thine, no good and no bad. It is a world of water, where all life floats in suspension; where the realm of the sympathetic system, the soul of everything living, begins; where I am indivisibly this and that; where I experience the other in myself and the other-than-myself experiences me. No, the collective unconscious is anything but an encapsulated personal system; it is sheer objectivity, as wide as the world and open to all the world. There I am the object of every subject, in complete reversal of my ordinary consciousness, where I am always the subject that has an object. There I am utterly one with the world, so much a part of it that I forget all too easily who I really am. "Lost in oneself" is a good way of describing this state. But this self is the world, if only a consciousness could see it. That is why we must know who we are." ―from_Archetypes of the Collective Unconscious_
C.G. Jung
Within each one of us there is a healer. Healing has always been a way and a deep source of joy for me. Healing is basically our own energy, which overflows from our inner being, from the meditative quality within, from the inner silence and emptiness. Healing is pure love in essence. Love is what creates healing. Love is the strongest force there is. The sheer presence of love is, in itself, healing. It is more the absence of love – than the presence of love –, which creates problems. Healing is a quality, which we can freely share without any ownership. Healing is not something that we can claim as our own; healing is to be a medium, a channel, for the whole. Healing is a medium through which we can develop our inner qualities of presence, love, joy, intuition, truth, silence, wisdom, creativity and inner wholeness. Healing comes originally from the silence within, where we are already in contact with the whole, with the divine. Healing is what makes us spread our inner wings of love and silence and soar high on the sky of consciousness and touch the stars. Healing is to be in service of God. People who have a quality of heart and sensitivity are naturally healing. With some people that we meet, we feel naturally uplifted and inspired. With other people that we meet, we become tired and heavy. With people, who can listen without judging and evaluating, it is easy to find the right words to share problems and difficulties. And with other people, it seems almost impossible to find the right words. People, who have a healing presence and quality, can support our own inner source of love, truth and silence through their presence. These people also seem to have an intuitive sensitivity to saying the right words, which lift and inspires us. This is the people whose presence can mirror the inner truth, which we already know deep within ourselves. The human heart is a healer, which heals others and ourselves. It is the hearts quality of love, acceptance and compassion, plus communication through words, that creates healing. A word that comes from the heart creates healing. A silent listening with a quality of presence and an accepting attitude creates space for healing to happen. Without love it is only possible to reach the personality of the other person, to reach the surface and periphery of the other person The gift of healing comes when we see the other person with love and compassion. It is the quality of heart, which creates the love and the genuine caring for the other person. When our words are carried by the quality of heart, you can say almost anything to the other person and he will still be able to be open and receptive. But if our words lack the quality of heart, it also becomes difficult for the other person to continue to be open and receptive. Even if a therapist is very skilful, technically, or has a clear clairvoyant ability, and still lacks the natural roots in the soil of the heart, then his words will not touch the heart of the other person.
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
Loftus grew up with a cold father who taught her nothing about love but everything about angles. A mathematician, he showed her the beauty of the triangle's strong tip, the circumference of the circle, the rigorous mission of calculus. Her mother was softer, more dramatic, prone to deep depressions. Loftus tells all this to me with little feeling "I have no feelings about this right now," she says, "but when I'm in the right space I could cry." I somehow don't believe her; she seems so far from real tears, from the original griefs, so immersed in the immersed in the operas of others. Loftus recalls her father asking her out to see a play, and in the car, coming home at night, the moon hanging above them like a stopwatch, tick tick, her father saying to her, "You know, there's something wrong with your mother. She'll never be well again. Her father was right. When Loftus was fourteen, her mother drowned in the family swimming pool. She was found floating face down in the deep end, in the summer. The sun was just coming up, the sky a mess of reds and bruise. Loftus recalls the shock, the siren, an oxygen mask clamped over her mouth as she screamed, "Mother mother mother," hysteria. That is a kind of drowning. "I loved her," Loftus says. "Was it suicide?" I ask. She says, "My father thinks so. Every year when I go home for Christmas, my brothers and I think about it, but we'll never know," she says. Then she says, "It doesn't matter." "What doesn't matter?" I ask. "Whether it was or it wasn't," she says. "It doesn't matter because it's all going to be okay." Then I hear nothing on the line but some static. on the line but some static. "You there?" I say. "Oh I'm here," she says. "Tomorrow I'm going to Chicago, some guy on death row, I'm gonna save him. I gotta go testify. Thank God I have my work," she says. "You've always had your work," I say. "Without it," she says, "Where would I be?
Lauren Slater (Opening Skinner's Box: Great Psychological Experiments of the Twentieth Century)
She pulled the shawl closer as a tall, lithe figure cut across the parking lot and joined her at the passenger door. “You’re already famous,” Colby Lane told her, his dark eyes twinkling in his lean, scarred face. “You’ll see yourself on the evening news, if you live long enough to watch it.” He jerked a thumb over his shoulder. “Tate’s on his way right now.” “Unlock this thing and get me out of here!” she squeaked. He chuckled. “Coward.” He unlocked the door and let her climb in. By the time he got behind the wheel and took off, Tate was striding across the parking lot with blood in his eye. Cecily blew him a kiss as Colby gunned the engine down the busy street. “You’re living dangerously tonight,” Colby told her. “He knows where you live,” he added. “He should. He paid for the apartment,” she added in a sharp, hurt tone. She wrapped her arms closer around her. “I don’t want to go home, Colby. Can I stay with you tonight?” She knew, as few other people did, that Colby Lane was still passionately in love with his ex-wife, Maureen. He had nothing to do with other women even two years after his divorce was final. He drank to excess from time to time, but he wasn’t dangerous. Cecily trusted no one more. He’d been a good friend to her, as well as to Tate, over the years. “He won’t like it,” he said. She let out a long breath. “What does it matter now?” she asked wearily. “I’ve burned my bridges.” “I don’t know why that socialite Audrey had to tell you,” he muttered irritably. “It was none of her business.” “Maybe she wants a big diamond engagement ring, and Tate can’t afford it because he’s keeping me,” she said bitterly. He glanced at her rigid profile. “He won’t marry her.” She made a sound deep in her throat. “Why not? She’s got everything…money, power, position and beauty-and a degree from Vassar.” “In psychology,” Colby mused. “She’s been going around with Tate for several months.” “He goes around with a lot of women. He won’t marry any of them.” “Well, he certainly won’t marry me,” she assured him. “I’m white.” “More of a nice, soft tan,” he told her. “You can marry me. I’ll take care of you.” She made a face at him. “You’d call me Maureen in your sleep and I’d lay your head open with the lamp. It would never work.
Diana Palmer (Paper Rose (Hutton & Co. #2))
[M]ost Americans are still drawing some water from the Christian well. But a growing number are inventing their own versions of what Christianity means, abandoning the nuances of traditional theology in favor of religions that stroke their egos and indulge or even celebrate their worst impulses. . . . Both doubters and believers stand to lose if religion in the age of heresy turns out to be complicit in our fragmented communities, our collapsing families, our political polarization, and our weakened social ties. Both doubters and believers will inevitably suffer from a religious culture that supplies more moral license than moral correction, more self-satisfaction than self-examination, more comfort than chastisement. . . . Many of the overlapping crises in American life . . . can be traced to the impulse to emphasize one particular element of traditional Christianity—one insight, one doctrine, one teaching or tradition—at the expense of all the others. The goal is always progress: a belief system that’s simpler or more reasonable, more authentic or more up-to-date. Yet the results often vindicate the older Christian synthesis. Heresy sets out to be simpler and more appealing and more rational, but it often ends up being more extreme. . . . The boast of Christian orthodoxy . . . has always been its fidelity to the whole of Jesus. Its dogmas and definitions seek to encompass the seeming contradictions in the gospel narratives rather than evading them. . . . These [heretical] simplifications have usually required telling a somewhat different story about Jesus than the one told across the books of the New Testament. Sometimes this retelling has involved thinning out the Christian canon, eliminating tensions by subtracting them. . . . More often, though, it’s been achieved by straightforwardly rewriting or even inventing crucial portions of the New Testament account. . . . “Religious man was born to be saved,” [Philip Rieff] wrote, but “psychological man is born to be pleased.” . . . In 2005, . . . . Smith and Denton found no evidence of real secularization among their subjects: 97 percent of teenagers professed some sort of belief in the divine, 71 percent reported feeling either “very” or “somewhat” close to God, and the vast majority self-identified as Christian. There was no sign of deep alienation from their parents’ churches, no evidence that the teenagers in the survey were poised to convert outright to Buddhism or Islam, and no sign that real atheism was making deep inroads among the young. But neither was there any evidence of a recognizably orthodox Christian faith. “American Christianity,” Smith and Denton suggested, is “either degenerating into a pathetic version of itself,” or else is “actively being colonized and displaced by a quite different religious faith.” They continued: “Most religious teenagers either do not really comprehend what their own religious traditions say they are supposed to believe, or they do understand it and simply do not care to believe it.” . . . An ego that’s never wounded, never trammeled or traduced—and that’s taught to regard its deepest impulses as the promptings of the divine spirit—can easily turn out to be an ego that never learns sympathy, compassion, or real wisdom. And when contentment becomes an end unto itself, the way that human contents express themselves can look an awful lot like vanity and decadence. . . . For all their claims to ancient wisdom, there’s nothing remotely countercultural about the Tolles and Winfreys and Chopras. They’re telling an affluent, appetitive society exactly what it wants to hear: that all of its deepest desires are really God’s desires, and that He wouldn’t dream of judging. This message encourages us to justify our sins by spiritualizing them. . . . Our vaunted religiosity is real enough, but our ostensible Christian piety doesn’t have the consequences a casual observer might expect. . . . We nod to God, and then we do as we please.
Ross Douthat (Bad Religion: How We Became a Nation of Heretics)