Psychic Empath Quotes

There are only two kinds of people who can drain your energy: those you love, and those you fear. In both instances it is you who let them in. They did not force their way into your aura, or pry their way into your reality experience.

Manage your energy, not your time.

You are also here to serve as guides and examples for others through the years of the “Shift” on Earth. This does not entail being bogged down by the karma, issues, and psychic garbage of the collective.

The truth is we live in a Universe made of energy. Everything is energy and no energy is truly separate from other forms of energy. You and the world around us are also part of this sea of energy. Most of this energy is not seen or even sensed by our five senses.

I know you are gifted my child, but are you all seeing? Can you see past, present, future, and all nuances of every person’s experience and life?” She pursued her lips a bit, “Of course not.” “So, without seeing everything, what makes you think your judgment is not flawed?

NON-EMPATHS naturally put themselves first. They experience themselves in vivid color, brighter and more interesting than everyone else. Granted, a non-empath will occasionally have an insight, such as “I notice things going on beneath the surface of the conversation.” While an unskilled empath has insights constantly, and to such an extent that it’s like living grayed out—fascinated by everyone else, because even random people appear so much more colorful. Yet a SKILLED EMPATH gets to be in full color, just like everyone else, and going deeper when we choose. Yes, going deeper as a matter of choice. Otherwise we stay on the surface of life, enjoying the very human privilege of personal vividness in living color.

An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.

When you interact with a negative person, it is best to respond instead of reacting. Simply put, be the bigger person. If they yell, call you names, or criticize you, take a moment to either respond calmly or simply walk away. Choosing the high road will prevent you from stooping to their level and allowing them to drain your energy. This will also help you stay in control of your emotions and the situation. Understand You Can’t Change Them

Periods of extreme challenge or trauma can also wreak havoc on filters and shields. After an intense ordeal, the energy body may be damaged and depleted. It then becomes more vulnerable, more susceptible to leaks in the protective bubble.

The bottom line: as empaths, we do not have the density of energetic protection that regular folk have. It is much harder to control our exposure to both sensory and extrasensory input.

Real intuitive information doesn’t unfold at a leisurely pace. It tends to come in a flash -- you get the full download in an instant. Fear, on the other hand, has a tendency to escalate and keep on ramping up.

An empath hones in on the emotions of a person. Having Psychic abilities focuses on the communication of the soul. Not to be mistaken for a gut feeling-Instinct. Gut Instinct is the internal mechanism for survival.

Up-and-Down Breathing You can either sit or stand for this, but having your feet on the floor is important. Breathe light in through the top of your head and fill yourself with this light. On the exhale breath, drop the grounding cord down. Push your feet into the floor and make sure your spine is straight. Do two or three clearing breaths down the grounding cord. Release and clear on the exhale breath. Next, breathe in through the top of your head and up the grounding cord at the same time, like you are sucking the energy through a straw. Take a very deep breath here. Concentrate on collecting the energy right at the solar plexus, which is the third chakra. Hold your breath for a second and imagine a golden ball of energy forming at the solar plexus. Exhale vigorously and imagine the golden ball moving three dimensionally out through your energy field. As this energy moves through you, it knocks off anything that is hanging on the outside of your field. It can take some practice to get this moving three dimensionally, so don’t forget to imagine it behind you, above your head, and under your feet. Repeat this breath five or six times. You should feel very energized, charged, and clear.

In addition to the breathing meditation, here are some clearing techniques that are very effective. Find a few that work for you and do them with diligence. Wash your hands after your Reiki session and imagine that whatever you picked up is washing down the drain. Imagine you’re soaking your hands in a bucket of cool water. (This is very good right after a Reiki session if you can’t get the heat out of your hands.) Imagine that you’re breathing healthy, healing energy up from the ground and blowing the stale energy out through the top of your head or out of your mouth on the exhale. Imagine that a golden hoop goes over your head and down to your toes. Visualize that everywhere it touches, it takes negative energy out and replaces it with light. When it touches the ground, let the ground reabsorb it. (You can also go from the ground up to the sky.) Take a bath with sea salt or Epsom salts. Lavender and rosemary are good herbs to clear energy. You can add them right to your bathwater. Take a shower and imagine that the water is also clearing any negative energy with it. Smudge yourself by burning sage or incense. Clear your Reiki space often using this method. You can also use sage spray. I use sage spray on each client, the room, and myself at the end of a Reiki session. Kneel on the ground and then slowly lower your forehead to the ground in “child’s pose” from yoga. (This is great for emptying out the heart and clearing the third eye.) Spend time in nature. Fresh air and sunlight are highly beneficial. It’s best if you can get into the woods. Exercise—any kind is good. Breathing and sweating are great ways to clear yourself. Sit in a sauna or steam room. Meditate and engage in other spiritual practices. Give or receive some Reiki!

Connecting to the Grounding Cord Begin by sitting or standing up straight with your arms and legs uncrossed and your feet on the ground. Take a deep breath and concentrate on your tailbone, bringing your breath right to that point. As you exhale, imagine the grounding cord as a big tree root or a beam of light that extends from the base of your spine down into the ground. On your exhale, move the energy down your legs and out the soles of your feet. With each inhale breath, breathe light into the top of your head all the way down your spine to its base. With each exhale, imagine the grounding cord going deeper and deeper into the earth. Try spreading these roots out wide all round you, as well as going deep. You can make the grounding cord as wide and deep as you need it.

Do them often, and you will reap the benefit of being as grounded as possible. Take your shoes off and rub your feet on the ground. Be barefoot on the ground outside as often as you can be. Lie with your back on the ground and breathe deeply. Feel where your spine contacts the ground. Breathe yourself into your spine by concentrating on your backbone as you breathe in. Rub the palms of your hands and the soles of your feet together. Be in nature and in contact with the earth as much as possible. Go for a walk in the woods and sit under a tree. (Or hug one!) Sit on a rock or in the grass. Eat something fresh or drink spring water. Do something ordinary: have a cup of tea, do some yard work, sweep the floor, and so forth. Walk briskly, stretch, or do some yoga. Exercise always brings us back into our bodies. Try a grounding/earthing mat. I have one under my desk when I am on the computer and one under my Reiki table for healings.

(Female) Within seconds of inhaling, the room filled with an amber-gold veil which seemed to coat everything. My entire body and mind were filled with visual, vibrational sound, which appeared like millions of tiny, flashing points of light. An intense swirling feeling came over my body and mind, and I felt a rapid and complete loss of control as I swirled downward into a very deep, bottomless whirlpool. I experienced a very sensual, unitive state with my partner (also voyaging). I experienced our essences blending like the mixing of water colors while still feeling each of us as individuals – he later confirmed something similar at the same point. As I swirled and lost control, a deep pain within me expressed itself as a high-pitched moaning that came screeching out of the very depths of me. I witnessed and felt this happening without capacity, or desire, to stop it from happening. With this sound I twisted and twirled downward, not knowing if my body was actually doing this or if it was a very strong inward sensation. The next thing I knew, I was in a vast, dark space like a night sky, yet there was a slight whirling around me. I was no longer whirling, but the space around me was. My mind was fragmented into a million pieces which seemed to be floating around me in this space. I didn’t know where I was or who I was. When I noticed this I felt lost and afraid. While there were no sign posts indicating a direction, I spontaneously made a kind of mental intention to go towards something and as a result began to move in a direction in this inner space. I then heard a deep, loving, feminine voice slowly say “That’s right. You can do it.” It was a voice from within this space, the voice of the guide. Upon hearing it, I was deeply, utterly relieved – her voice so soothing and warm, reassuring and firm. She felt ancient and familiar to me. I felt I knew what to do now, yet was overwhelmed with the task – I felt I was in an insane state of mind. While it felt like the most difficult thing I’ve ever had to do, I knew I had to move within this space in a certain direction. There were no visual clues, only an internal sense that once I had moved that I was going in the right direction. I was going Home. I heard a noise in the room and recalled where I was, that I was travelling with the Jaguar. I brought conscious attention to my breathing and gradually re-collected myself. I sat up and as I looked around the room at everyone I felt like Dorothy in the Wizard of Oz when she awoke from her long dream – I recognized everyone as ancient friends. I asked the women to form a cocoon around me and when they did I burst into tears and sobbed very deeply, accompanied by a very deep feeling of relief and return. I felt ancient connection and experienced a grounding and inner contact with my spiritual nature. During the days following my journey, I alternated between anxiety and elation and experienced an amazingly broad range of levels of consciousness throughout my daily activities. I could easily perceive multiple levels of existence and experienced an increase in empathic and psychic ability. I also experienced a tremendous amount of sexual energy and greatly heightened orgasmic responses in my entire body. At quiet moments I felt very deeply relaxed and centered.

Vampires are the opposite of empaths in that they are takers. They crave attention and praise. These vampires are also called narcissists.

The more empathic she is— sensory-aware—the more she shares others’ pain. The more sentient she is, the greater her need for “the pull” in order to close any separation. She feels the others’ pain. Is it through fear? Or is it through empathy? Is she living for herself or for others? One thing is for certain, during times of great tension and intra-psychic stress; there is greater susceptibility to imitating other people’s disorders. She doesn’t “catch colds and infections,” she merely imitates them.

Shame and guilt keep us small through the crazy concept that we have to be perfect.

Grief and sadness teach us compassion about the pains that come with being human. They offer to open your heart and heal it.

Jealousy and envy point us toward our true potential, which we haven’t yet admitted.

Empaths are born with these traits, and since most of their parents are unaware of why their child is so hypersensitive, they don’t receive any training on how to handle this type of psi ability. They also have very little understanding of or compassion for how overwhelming it must be to feel emotions at such an intense level. Those who don’t experience this kind of feeling have a difficult time understanding or sympathizing with what an empath experiences on a daily basis. When I was a young empath, I could enter a room of people and read the temperature of the room by the energy that everyone was giving off. I could tell if my father was soon to be erupting in anger and when my mother was in a state of high anxiety. The energy would wash over me and enter my auric field, where I would experience the emotions that both were emitting. Because I didn’t know how to release this energy or what to do with it, it would stay in my auric field. I would gather too much and end up with a stomachache. Holidays with large gatherings of family were the most challenging. Invariably, I would be so overwhelmed as I psychically picked up all this energy without releasing it from my physical and aura body that I would become physically ill every Christmas. I would exhibit flu-like symptoms and have an upset stomach to the point of vomiting. My mother would put me in bed, lamenting that she couldn’t understand how I could get so ill every Christmas. Over time, I developed the only coping skill that I subconsciously knew: creating a wall of energy around myself where I did not allow all of my energy to be accessed. I retreated behind the wall, keeping some of my emotional energy safely tucked away and allowing the wall to block some of the intense energy bouncing around me. There were times when the emotional intensity of everyone was so high that I wanted to leave the room. Since I was not always able to escape the situation, I learned how to put up a block around myself so that I wouldn’t have to feel overwhelmed by the energy pinging around me.

Emotions are like water. Water is a strong force of nature that can do great damage at times. Think of a giant tsunami wave smashing against the shore. Strong emotions hit empaths just like a giant wave that can emotionally knock them down.

Empaths need to help," Sueskind says. "Be that as it may, this isn't generally conceivable, which can frustrate an empath.

Many people have unconscious (or conscious) past-life memories of being a healer during a time when the best way to heal was to take the other person’s problem into you and heal it for them. We don’t need to work this way anymore. It is safe to let it go and allow new healing modalities to arise. As a highly empathic person, I am now able to receive the data without taking on the energy. When I do healing work, I am experiencing physical, emotional, and mental information (as well as other psychic data) in my body, but I no longer allow another’s energy into my body. I simply receive information.

We’re often preoccupied with the developments of our lives that we forget to make time for our significant other. Granted, those bills will not pay themselves. But there has to be a limit. You may be out there hell-bent on chasing the dollar to give your family a better life, but by the time you get your money together, you have no family to speak of.  Make it a priority to bond with your partner. Set aside time and observe it as strictly as you observe your work schedule. Spend quality time without your phones or any other distractions. Get to know how each other is doing beyond the surface. You may be assuming that your partner is fine just because he/she is going on with life as normal, but that could be far from it. Discuss deeper matters; mental health, job satisfaction, inner battles, goals, dreams and so on. Go for the holidays. Go for dates. Visit places that are significant to your relationship. Go clubbing and dancing, just as you did when you were younger. That will add a breath of fresh air to your relationship.

But right now, kids in this country are seeing what happens when we stop requiring empathy of one another. They’re looking around wondering if we’ve been lying to them this whole time about who we are and what we truly value.” In her estimation, our biggest problem is a lack of empathy. Me for you and you for me. Her solution is to create more. Paul Bloom, on the other hand, a moral philosopher, argues that empathy itself is a problem in human interaction, not a solution. He says empathy, “however well-intentioned, is a poor guide for moral reasoning. Worse, to the extent that individuals and societies make ethical judgments on the basis of empathy, they become less sensitive to the suffering of greater and greater numbers of people.” Paul Slovic, another moral philosopher, agrees. He says empathy is a poor tool for improving the lives of others, because the human mind is bad at thinking about, and empathizing with, millions or billions of individuals. “An individual life,” he says, “is very valued. We all go to great lengths to protect a single individual or to rescue someone in distress, but then as the numbers increase, we don’t respond proportionally to that.” He describes a phenomenon called psychic numbing, loosely defined as the larger the number of suffering people, the more apathy. So is the problem not enough empathy, or empathy itself?

There was another pause as Quentin stared at him, and then he said quietly, "It didn't happen up there. What happened twenty years ago." "I know." "You know a hell of a lot, don't you." It wasn't really a question. Bishop smiled. "You think I'd try to recruit a new team member without knowing everything I could about him first? There won't be many secrets in the SCU, Quentin, that goes without saying. We're a unit of psychics. And from the telepaths who can pick up thoughts to the empaths who can pick up pain, we're going to eventually know pretty much everything there is to know about each other.

Quartz crystals, tiger eye, amethyst, tourmaline, obsidian and onyx are all used to protect against emotional distress, danger, psychic attack, empathy and oversensitivity.

Their physical form can also act like a touchstone for when we do not feel safe.

crystals have most likely been used for protection since prehistoric times.

Also it is essential that you know all about your energy body and how to manage and strengthen your energetic boundaries.

When you understand that there are people that can hear, feel, and interpret your thoughts, one becomes very aware of the mind chatter.

Fear shows us where we’re not yet at peace and can learn to surrender to the higher power behind the universe.

Many empaths learned early on to disregard their inner voice whenever it conflicted with their environment.

The great paradox is that oftentimes, it is the default mechanism itself that recreates the traumatic scenario because we adapt to be with the exact type of people that traumatized us in the first place.

Empaths feel deeply, and not being able to share their vulnerable, intense side can leave them feeling desperate for companionship.

One of the biggest blind spots empaths face is the suffering they experience out of empathy.

As a child, we naturally want to do everything in our power to help our parents. Their helplessness is unbearable for us as children because our parents are our safety net, so if they are unstable, there is no sense of security at all. The child then takes on a responsibility that is way too big to carry for them and takes this pattern into adulthood.

Another problem is the self-doubt empaths often naturally face and their fragile sense of self, which makes them vulnerable to gaslighting and manipulation.

Anger shows us where our boundaries are being violated both by ourselves and others.

I’ve always been almost disturbingly empathic. What people are feeling in Nebraska, I can subconsciously feel even though I’m thousands of miles away. Sometimes women’s periods sync up; I feel like my emotions are always syncing up with those around me. I don’t know what hippie word you want to use for it—cosmic consciousness, intuition, psychic connection. All I know is that, 100 percent, I can feel the energy of other people. I can’t help but take it in. At this point, you might be saying to yourself, “Oh my God, is she really going to talk about this New Age stuff?” Only for one more minute.