Protective Factors Quotes

If you both agree that the relationship will be your spiritual practice, so much the better. You can then express your thoughts and feelings to each other as soon as they occur, or as soon as a reaction comes up, so that you do not create a time gap in which an unexpressed or unacknowledged emotion or grievance can fester and grow. Learn to give expression to what you feel without blaming. Learn to listen to your partner in an open, nondefensive way. Give your partner space for expressing himself or herself. Be present. Accusing, defending, attacking — all those patterns that are designed to strengthen or protect the ego or to get its needs met will then become redundant. Giving space to others — and to yourself — is vital. Love cannot flourish without it. When you have removed the two factors that are destructive to relationships — when the pain-body has been transmuted and you are no longer identified with mind and mental positions — and if your partner has done the same, you will experience the bliss of the flowering of relationship. Instead of mirroring to each other your pain and your unconsciousness, instead of satisfying your mutual addictive ego needs, you will reflect back to each other the love that you feel deep within, the love that comes with the realization of your oneness with all that is. This is the love that has no opposite.

And I knew with total certainty that a protection factor of fifteen was the highest level of sunblock scientifically possible. Now they were selling me a thirty.

The scientific study of suffering inevitably raises questions of causation, and with these, issues of blame and responsibility. Historically, doctors have highlighted predisposing vulnerability factors for developing PTSD, at the expense of recognizing the reality of their patients' experiences… This search for predisposing factors probably had its origins in the need to deny that all people can be stressed beyond endurance, rather than in solid scientific data; until recently such data were simply not available… When the issue of causation becomes a legitimate area of investigation, one is inevitably confronted with issues of man's inhumanity to man, with carelessness and callousness, with abrogation of responsibility, with manipulation and with failures to protect.

Being able to move and do something to protect oneself is a critical factor in determining whether or not a horrible experience will leave long-lasting scars.

genes and fetal environment are relevant. But most important, recall the logic of collapsing different types of trauma into a single category. What counts is the sheer number of times a child is bludgeoned by life and the number of protective factors.

Unless we tear down our walls of self-protection, we will never experience the joy of being truly protected.

Mind control is the process by which individual or collective freedom of choice and action is compromised by agents or agencies that modify or distort perception, motivation, affect, cognition and/or behavioral outcomes. It is neither magical nor mystical, but a process that involves a set of basic social psychological principles. Conformity, compliance, persuasion, dissonance, reactance, guilt and fear arousal, modeling and identification are some of the staple social influence ingredients well studied in psychological experiments and field studies. In some combinations, they create a powerful crucible of extreme mental and behavioral manipulation when synthesized with several other real-world factors, such as charismatic, authoritarian leaders, dominant ideologies, social isolation, physical debilitation, induced phobias, and extreme threats or promised rewards that are typically deceptively orchestrated, over an extended time period in settings where they are applied intensively.

Add the sounds of silence to the list of emotional risks to health—and close emotional ties to the list of protective factors. Studies done over two decades involving more than thirty-seven thousand people show that social isolation—the sense that you have nobody with whom you can share your private feelings or have close contact—doubles the chances of sickness or death.37

It was never the terrible things that happened to you that made you stronger; it was the resiliency-building skills you engaged to process the terrible things. What doesn’t kill you can make you stronger, but only if you feel your feelings, process your experience (i.e., figure out what the experience means to you), and engage the protective factors around you—mainly, the power of connection.

What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity. All this might seem like an extraordinary task, impossible to ever perfectly complete, a chronic and never-ending burden, a real drag. And it is indeed a never-ending burden of self-discipline, which is why most people opt for a life of very limited honesty and openness and relative closedness, hiding themselves and their maps from the world. It is easier that way. Yet the rewards of the difficult life of honesty and dedication to the truth are more than commensurate with the demands. By virtue of the fact that their maps are continually being challenged, open people are continually growing people. Through their openness they can establish and maintain intimate relationships far more effectively than more closed people. Because they never speak falsely they can be secure and proud in the knowledge that they have done nothing to contribute to the confusion of the world, but have served as sources of

Just as man, as a social being, cannot in the long run exist without a tie to the community, so the individual will never find the real justification for his existence, and his own spiritual and moral autonomy, anywhere except in an extramundane principle capable of relativizing the overpowering influence of external factors. The individual who is not anchored in God can offer no resistance on his own resources to the physical and moral blandishments of the world. For this he needs the evidence of inner, transcendent experience which alone can protect him from the otherwise inevitable submersion in the mass.

Among the many symbols used to frighten and manipulate the populace of the democratic states, few have been more important than "terror" and "terrorism." These terms have generally been confined to the use of violence by individuals and marginal groups. Official violence, which is far more extensive in both scale and destructiveness, is placed in a different category altogether. This usage has nothing to do with justice, causal sequence, or numbers abused. Whatever the actual sequence of cause and effect, official violence is described as responsive or provoked ("retaliation," "protective reaction," etc.), not as the active and initiating source of abuse. Similarly, the massive long-term violence inherent in the oppressive social structures that U.S. power has supported or imposed is typically disregarded. The numbers tormented and killed by official violence-wholesale as opposed to retail terror-during recent decades have exceeded those of unofficial terrorists by a factor running into the thousands. But this is not "terror," [...] "security forces" only retaliate and engage in "police action." These terminological devices serve important functions. They help to justify the far more extensive violence of (friendly) state authorities by interpreting them as "reactive" and they implicitly sanction the suppression of information on the methods and scale of official violence by removing it from the category of "terrorism." [...] Thus the language is well-designed for apologetics for wholesale terror.

There is a significant hereditary contribution to ADD but I do not believe any genetic factor is decisive in the emergence of ADD traits in any child. Genes are codes for the synthesis of the proteins that give a particular cell its characteristic structure and function. They are, as it were, alive and dynamic architectural and mechanical plans. Whether the plan becomes realized depends on far more than the gene itself. It is determined, for the most part, by the environment. To put it differently, genes carry potentials inherent in the cells of a given organism. Which of multiple potentials become expressed biologically is a question of life circumstances. Were we to adopt the medical model — only temporarily, for the sake of argument — a genetic explanation by itself would still be unsuitable. Medical conditions for which genetic inheritance are fully or even mostly responsible, such as muscular dystrophy, are rare. “Few diseases are purely genetic,” says Michael Hayden, a geneticist at the University of British Columbia and a world-renowned researcher into Huntington’s disease. “The most we can say is that some diseases are strongly genetic.” Huntington’s is a fatal degeneration of the nervous system based on a single gene that, if inherited, will almost invariably cause the disease. But not always. Dr. Hayden mentions cases of persons with the gene who live into ripe old age without any signs of the disease itself. “Even in Huntington’s, there must be some protective factor in the environment,” Dr. Hayden says.

When one removes this factor by surgical repair, the patient is cast adrift from the more or less acceptable emotional protection it has offered and soon he finds, to his surprise and discomfort, that life is not all smooth sailing even for those with unblemished, “ordinary” faces. He is unprepared to cope with this situation without the support of a “handicap,” and he may turn to the less simple, but similar, protection of the behavior patterns of neurasthenia, hysterical conversion, hypochondriasis or the acute anxiety states.17

A constant factor in human history is the need to protect oneself. Another factor is the urge to attack someone else.

Regardless of age or experience, a true synergistic friend will stand with you and provide the protection of companionship and prayer.

Tea is one of the most potent health drinks we have. From maintaining heart function and bone strength to cancer protection, a hot cup of tea has too many disease-fighting benefits to be ignored.

I felt that the metal of my spirit, like a bar of iron that is softened and bent by a persistent flame, was being gradually softened and bent by the troubles that oppressed it. In spite of myself, I was conscious of a feeling of envy for those who did not suffer from such troubles, for the wealthy and the privileged; and this envy, I observed, was accompanied—still against my will—by a feeling of bitterness towards them, which, in turn, did not limit its aim to particular persons or situations, but, as if by an uncontrollable bias, tended to assume the general, abstract character of a whole conception of life. In fact, during those difficult days, I came very gradually to feel that my irritation and my intolerance of poverty were turning into a revolt against injustice, and not only against the injustice which struck at me personally but the injustice from which so many others like me suffered. I was quite aware of this almost imperceptible transformation of my subjective resentments into objective reflections and states of mind, owing to the bent of my thoughts which led always and irresistibly in the same direction: owing also to my conversation, which, without my intending it, alway harped upon the same subject. I also noticed in myself a growing sympathy for those political parties which proclaimed their struggle against the evils and infamies of the society to which, in the end I had attributed the troubles that beset me—a society which, as I thought, in reference to myself, allowed its best sons to languish and protected its worst ones. Usually, and in the simpler, less cultivated people, this process occurs without their knowing it, in the dark depths of consciousness where, by a kind of mysterious alchemy, egoism is transmuted into altruism, hatred into love, fear into courage; but to me, accustomed as I was to observing and studying myself, the whole thing was clear and visible, as though I were watching it happen in someone else; and yet I was aware the whole time that I was being swayed by material subjective factors, that I was transforming purely personal motives into universal reasons.

What rules, then, can one follow if one is dedicated to the truth? First, never speak falsehood. Second, bear in mind that the act of withholding the truth is always potentially a lie, and that in each instance in which the truth is withheld a significant moral decision is required. Third, the decision to withhold the truth should never be based on personal needs, such as a need for power, a need to be liked or a need to protect one’s map from challenge. Fourth, and conversely, the decision to withhold the truth must always be based entirely upon the needs of the person or people from whom the truth is being withheld. Fifth, the assessment of another’s needs is an act of responsibility which is so complex that it can only be executed wisely when one operates with genuine love for the other. Sixth, the primary factor in the assessment of another’s needs is the assessment of that person’s capacity to utilize the truth for his or her own spiritual growth. Finally, in assessing the capacity of another to utilize the truth for personal spiritual growth, it should be borne in mind that our tendency is generally to underestimate rather than overestimate this capacity.

In order to know something, you must go back to the source. You have to be critical and wise what are the original roots and not the corrupted outcome but in order to know the truth, you have to examine all angles, all sides, all possible traces of deception, the fortress of protection of hidden elements camouflaged with what it seemed overlapping masks along a river of clear or dirty water. The water flows in varying speed depending on the atmospheric factors and men’s interventions in using the flowing water however, the stone remains. Think of the truth: many would hide it, distort it, change it, bury it, or even destroy it but the uncorrupted truth, the unparalleled truth shall always come out. How do you seek the truth? When you seek for the truth, are you guided with an honest heart? Why do you seek the truth? Or, are you among those folks who prefer to hide or bury the truth thinking that the majority won’t find it out? If and when the truth comes out, are you among those persons who will target sacrificial lambs for scapegoats? It is wise to remember that the truth however hidden shall eventually come out. A Cameroonian proverb says, "Water always finds a way out." The same thing I can say about the truth: the truth however hidden shall eventually come out. The water flows, the stones remain. The lies flow, the truth remains. The truth thrives forever." ~ Angelica Hopes, an excerpt from K.H. Trilogy

Before I left [Monticello], I wanted to understand how much of David's role as a former military officer -- responsible for protecting and promoting this country's foreign policy agenda at home and abroad -- was something that felt, if at all, in tension with his role [as a tour guide] now. 'I was born in the United States of America. I served the country for thirty years, so I actually believe in the idea of America,' he said, straightening up in his chair. 'Are we exceptional? No. Have we had unique advantages based on geography, based on a whole host of factors? Yes. Did a group of people come together in 1776 and conceive of an idea that was pretty radical in its time and then create a system of government, through the Constitution and its amendments, that was pretty radical and pretty novel? Yeah. Have other countries found their own way? Sure. So I believe in the idea of America. I don't believe that this country was perfect. I don't believe it is perfect. I don't believe it's going to be perfect. I believe that the journey to make this a better place is worth the effort and that the United States, if you conceive it not so much as a place to be in but an idea to believe in, it worth fighting for.

wondering if this was the governing factor of his life: the fear of getting his heart broken. Or rather, the need to protect the remaining scraps of his heart, the ones torn smaller by every breakup, every failure, every funeral, every day on earth.

On the flip side, they found that negative psychological factors like loneliness, anxiety, depression, and proneness to psychological distress were related to more rapid cognitive decline. Positive traits like conscientiousness, purpose in life, and keeping busy were protective.

Here’s the reality: “Infants and toddlers are natural night-wakers which has been shown to be protective against SIDS (Sudden Infant Death Syndrome). Children tend to differ not in whether they wake in the night or not, but in whether they need help being soothed back to sleep or not based on their own unique personality, health, environmental factors, etc. Sleeping patterns are neither a sign of a ‘good’ baby or a ‘bad’ baby, just a normal baby. Even adults tend to wake frequently at night, but typically just roll over or adjust their blankets or take a quick trip to the bathroom and then go back to sleep. They just often don’t remember any of it in the morning! In reality, night-waking is simply a biological norm1 that has been misconstrued as ‘problems sleeping’ or ‘sleep issues’ by the demands of our modern, hectic lifestyle.

The feeling of anxiety is like an alarm bell alerting us to remember the Lord is near, so we don’t have to overreact; we can let the peace of God protect our hearts and minds, and intentionally direct and filter our thoughts, factoring in what is still good. And keep putting into practice these good principles.

Legume or bean intake is an important variable in the promotion of long life. An important longitudinal study showed that a higher legume intake is the most protective dietary factor affecting survival among the elderly, regardless of their ethnicity. The study found that legumes were associated with long-lived people in various food cultures, including the Japanese (soy, tofu, natto), the Swedes (brown beans, peas), and Mediterranean peoples (lentils, chickpeas, white beans).2 Beans and greens are the foods most closely linked in the scientific literature with protection against cancer, diabetes, heart disease, stroke, and dementia.

As a girl gets older, father-connectedness is the number one factor in delaying and preventing her from engaging in premarital sex and drug and alcohol abuse. Girls with involved fathers are more assertive and have higher self-esteem.[25] And girls with involved fathers also have higher quantitative and verbal skills and higher intellectual functioning.[26]

Groupthink stifles the possibility of suspending one's assumptions. In fact, its whole purpose is to elevate and protect those assumptions from any assault by logic. Creative and synergistic communication is doomed within groups infected with the symptoms of groupthink. Any new or unusual notions quickly fall victim to the group's terminal sense of certainty.

Engel’s biopsychosocial model proposed that psychological and social factors could either protect a person from illness or increase his or her susceptibility to it. Such factors include a person’s beliefs and attitudes, how supported and loved a person feels by family and friends, the psychological and environmental stresses to which one is exposed, and personal health behaviors.

Another significant factor in the problem that blacks faced in getting over-the-road truck driving positions was the refusal of white truck drivers to ride with them. In 1966, The Wall Street Journal reported that one Teamster official asked, “Would you like to climb in a bunk bed that a nigger just got out of?” Another said, “To my knowledge no law has been written yet that says a white man has to bed down with Negroes.”[102] Teamster officials protected union men who were discharged by a company for refusing to ride with a black driver.[103] Seniority rules, the refusal of white drivers to ride with black drivers, and the Teamsters’ highly discriminatory job-referral practices contributed to reducing black opportunities for jobs in the trucking industry.[104]

God knows aiming low is seductive. Self-esteem is a huge factor in negotiation, and many people set modest goals to protect it. It’s easier to claim victory when you aim low. That’s why some negotiation experts say that many people who think they have “win-win” goals really have a “wimp-win” mentality. The “wimp-win” negotiator focuses on his or her bottom line, and that’s where they end up.

What, then, is this projection-making factor? The East calls it the “Spinning Woman”1—Maya, who creates illusion by her dancing. Had we not long since known it from the symbolism of dreams, this hint from the Orient would put us on the right track: the enveloping, embracing, and devouring element points unmistakably to the mother,2 that is, to the son’s relation to the real mother, to her imago, and to the woman who is to become a mother for him. His Eros is passive like a child’s; he hopes to be caught, sucked in, enveloped, and devoured. He seeks, as it were, the protecting, nourishing, charmed circle of the mother, the condition of the infant released from every care, in which the outside world bends over him and even forces happiness upon him. No wonder the real world vanishes from sight!

That’s partly because, as social psychologists have found in decades’ worth of studies, high achievers usually take too much credit for their successes and assign too much external blame for their failures. It’s a type of attribution bias that protects self-esteem but also prevents learning and growth. People focus on situational factors or company politics instead of examining their own role in the problem.

Ironically, the inborn factor that is most likely to be making the major contribution to the savageries of modern war is the powerful human inclination to co-operate. This is a legacy from our ancient hunting past, when we had to co-operate or starve. It was the only way we could hope to defeat large prey animals. All that a modern dictator has to do is to play on this inherent sense of human group-loyalty and to expand and organize this group into a full-scale army. By converting the naturally helpful into the excessively patriotic, he can easily persuade them to kill strangers, not as acts of inborn brutality, but as laudable acts of companion-protection. If our ancestors had not become so innately co-operative, it might be much more difficult today to raise an army and send it into battle as an organized force.

Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not. Parental abuse is not the only cause of disorganized attachment: Parents who are preoccupied with their own trauma, such as domestic abuse or rape or the recent death of a parent or sibling, may also be too emotionally unstable and inconsistent to offer much comfort and protection.

Most foolishly, liberals grew increasingly reliant on the courts to circumvent the legislative process when it failed to deliver what they wanted (and I wanted too). Decisions rained down on everything from protecting rare fish to more explosive matters, such as abortion and school busing. Liberals lost the habit of taking the temperature of public opinion, building consensus, and taking small steps. This made the public more and more susceptible to the right’s claim that the judiciary was just an imperial preserve of educated elites. The charge stuck and the approval of judicial nominations has ever since been a highly partisan process, which the right now dominates. All these factors combined to convince a growing number of Americans that even if they wanted to work together, government action would be ineffective, too costly, counterproductive, or uncontrolled.

But didn't everyone have a shell? Hard, external armor protecting the soft, vulnerable creature beneath? Perhaps, she thought, people were more like ammonites than one would suppose. Perhaps they too built shells on a consistent, unchanging factor- some quality or circumstance established in your youth. Each chamber in the shell just an enlargement of the previous. Growing year after year, until they spiraled around and locked themselves in place.

Yale was busy wondering if this was the governing factor of his life: the fear of getting his heart broken. Or rather, the need to protect the remaining scraps of his heart, the ones torn smaller by every breakup, every failure, every funeral, every day on earth. Was this, why a shrink would say he was with Charlie, out of all the men in Chicago? Yale might break Charlie's heart - he did it almost every day - but Charlie, for all his possessiveness, would never break Yale's.

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White supremacy means that, more often than not, US structures and systems—and the authorities who govern them—were designed to protect White interests and to maintain White dominance in all areas of society. Thus, White Americans are more likely to trust the system because they have been able to count on the fact that it will work in their favor. Moreover, in the cases where the system does not work in their favor, they could assume that it was due to some factor other than their race.

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His identity as a naval officer is the essential balancing factor. It’s the key to his personal security and therefore he’s excessively zealous to protect his standing. That would account for the harshness and ill temper I spoke about before.” “Would he be disinclined to admit to mistakes?” “Well, there’s a tendency that way. The commander has a fixed anxiety about protecting his standing. Of course there’s nothing unbalanced in that.” “Would he be a perfectionist?” “Such a personality would be.” “Inclined to hound subordinates about small details?” “He prides himself on meticulousness. Any mistake of a subordinate is intolerable because it might endanger him.” “Is such a personality, with such a zeal for perfection, likely to avoid all mistakes?” “Well, we all know that reality is beyond the hundred-per-cent control of any human being—” “Yet he will not admit mistakes when made. Is he lying?” “Definitely not! He—you might say he revises reality in his own mind so that he comes out blameless. There’s a tendency to blame others—

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

But we humans now represent a new and perhaps decisive factor. Our intelligence and our technology have given us the power to affect the climate. How will we use this power? Are we willing to tolerate ignorance and complacency in matters that affect the entire human family? Do we value short-term advantages above the welfare of the Earth? Or will we think on longer time scales, with concern for our children and our grandchildren, to understand and protect the complex life-support systems of our planet? The Earth is a tiny and fragile world. It needs to be cherished.

Naturally, society has an indisputable right to protect itself against arrant subjectivisms, but, in so far as society is itself composed of de-individualized human beings, it is completely at the mercy of ruthless individualists. Let it band together into groups and organizations as much as it likes – it is just this banding together and the resultant extinction of the individual personality that makes it succumb so readily to a dictator. A million zeros joined together do not, unfortunately, add up to one. Ultimately everything depends on the quality of the individual, but our fatally short-sighted age thinks only in terms of large numbers and mass organizations, though one would think that the world had seen more than enough of what a well-disciplined mob can do in the hand of a single madman. Unfortunately, this realization does not seem to have penetrated very far - and our blindness is extremely dangerous. People go on blithely organizing and believing in the remedy of mass action, without the least consciousness of the fact that the most powerful organizations can be maintained only by the greatest ruthlessness of their leaders and the cheapest of slogans. Curiously enough, the Churches too want to avail themselves of mass action in order to cast out the devil with Beelzebub – the very Churches whose care is the salvation of the individual soul. They too do not appear to have heard anything of the elementary axiom of mass psychology, that the individual becomes morally and spiritually inferior in the mass, and for this reason they do not burden themselves overmuch with their real task of helping the individual to achieve a metanoia, or rebirth of the spirit – deo concedente. It is, unfortunately, only too clear that if the individual is not truly regenerated in spirit, society cannot be either, for society is the sum total of individuals in need of redemption. I can therefore see it only as a delusion when the Churches try – as they apparently do – to rope the individual into a social organization and reduce him to a condition of diminished responsibility, instead of raising him out of the torpid, mindless mass and making clear to him that he is the one important factor and that the salvation of the world consists in the salvation of the individual soul.

So let’s just make a short list of the things the Constitution isn’t: • It isn’t an excuse to dump on people you don’t like • It isn’t carte blanche for the President to do whatever he or she likes, even if you happen to approve of whatever that is • It isn’t divinely ordained • It isn’t a vindication of “states rights” to infringe human rights • It isn’t written in stone or it wouldn’t allow for amendments • It isn’t protection of any one group’s “heritage” at the expense any other group’s • It isn’t a bulwark against immigration • It isn’t a defense of any one religious group over any other

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I felt it – that magical spark that turned into a wildfire and melded people together. Time wasn’t a factor. It didn’t deteriorate or fade. Nor was it a physical thing you could break or a feeling you could get over. I’d found it – whatever the fuck it was – with Mira York when I was twenty-three years old. It didn’t matter that our half-ass relationship had only lasted six months. It didn’t even matter that she’d never felt that spark for me. It was still fucking inside me, taunting and tormenting me, craving her in any and every possible way I could have her. And I didn’t really want to ignore it at all.

resilience—“good outcomes in spite of serious threats to adaptation or development.” Resilience isn’t simply something one is born with; it grows out of an interaction between factors that promote it (like hyperthymic personality) and harmful life events—producing a good outcome in the end. In psychology research, two lines of evidence support this notion. First, when people experience harmful events, some are injured psychologically, but others are not. Second, sometimes people even get stronger after such events, a “steeling” effect that protects them against future stresses. Resilience is the mind’s vaccine.

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To those isolationists who believed the United States should not have gone to war, he said, The price of greatness is responsibility. If the people of the United States had continued in a mediocre station, struggling with the wilderness, absorbed in their own affairs, and a factor of no consequence in the movement of the world, they might have remained forgotten and undisturbed beyond their protecting oceans: but one cannot rise to be in many ways the leading community in the civilized world without being involved in its problems, without being convulsed by its agonies and inspired by its causes.184 Churchill had signed the contract for his History of the English-Speaking Peoples as long ago as 1932, and had been making speeches on the subject

For Captain Barber, this presented a moral dilemma. He was aware that Chinese battlefield strategy included playing dead in order to lure a Marine into proximity and then kill him, and he considered this premeditated murder. But did this tactic give him the right, in order to protect his own men, to summarily execute wounded enemy soldiers? His company was taking a severe beating on this hill, and he could not afford to lose even one more Marine in this way. If the enemy surrendered, that was one thing—although how many men he could spare to guard prisoners was another complicating factor he’d have to figure out later. For now, however, he issued orders to put all “dead” and wounded Chinese out of their misery. Such were the exigencies of war and the burden of command in combat.

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One of the reasons for this cataclysmic change of destinies was the inherent weakness of a decaying agricultural empire of the Mughals which after more than two hundred years of rule over vast areas of India, was at its terminal stage and needed a small push to crumble like a house of cards.That push was given by six East India Companies of different European countries which had extracted rights to trade with India from the Mughals but transformed themselves as the arbiters and protectors of several Indian states. In this process they not only became rich but also militarily strong because in the twilight years of the Mughal empire, deteriorating security environment necessitated to arm themselves to protect their economic interests. Because of their inherent superiority as representatives of rising industrial powers, they had access to modern techniques and technology of warfare, which turned out to be the decisive factor in capturing vast territories in India.

In 'United States v. Brignoni-Ponce,' the Court concluded that it was permissible under the equal protection clause of the Fourteenth Amendment for the police to use race as a factor in making decisions about which motorists to stop and search. In that case, the Court concluded that the police could take a person's Mexican appearance into account when developing reasonable suspicion that a vehicle may contain undocumented immigrants. The Court said that "the likelihood that any person of Mexican ancestry is an alien is high enough to make Mexican appearance a relevant factor." Some commentators have argued that 'Brignoni-Ponce' may be limited to the immigration context; the Court might not apply the same principle to drug-law enforcement. It is not obvious what the rational basis would be for limiting overt race discrimination by police to immigration. The likelihood that a person of Mexican ancestry is an "alien" could not be significantly higher than the likelihood that any black person is a drug criminal.

Our failure to keep our children attached to us and to the other adults responsible for them has not only taken away their shields but put a sword in the hands of their peers. When peers replace parents, children lose their vital protection against the thoughtlessness of others. The vulnerability of a child in such circumstances can easily be overwhelmed. The resulting pain is more than many children can bear. Studies have been unequivocal in their findings that the best protection for a child, even through adolescence, is a strong attachment with an adult. The most impressive of these studies involved ninety thousand adolescents from eighty different communities chosen to make the sample as representative of the United States as possible. The primary finding was that teenagers with strong emotional ties to their parents were much less likely to exhibit drug and alcohol problems, attempt suicide, or engage in violent behavior and early sexual activity. Such adolescents, in other words, were at greatly reduced risk for the problems that stem from being defended against vulnerability. Shielding them from stress and protecting their emotional health and functioning were strong attachments with their parents. This was also the conclusion of the noted American psychologist Julius Segal, a brilliant pioneer of research into what makes young people resilient. Summarizing studies from around the world, he concluded that the most important factor keeping children from being overwhelmed by stress was “the presence in their lives of a charismatic adult — a person with whom they identify and from whom they gather strength.” As Dr. Segal has also said, “Nothing will work in the absence of an indestructible link of caring between parent and child.” Peers should never have come to matter that much — certainly not more than parents or teachers or other adult attachment figures. Taunts and rejection by peers sting, of course, but they shouldn't cut to the quick, should not be so devastating. The profound dejection of an excluded child reveals a much more serious attachment problem than it does a peer-rejection problem.

Why is the forest such an effective agent in the prevention of soil erosion and in feeding the springs and rivers? The forest does two things: (1) the trees and undergrowth break up the rainfall into fine spray and the litter on the ground protects the soil from erosion; (2) the residues of the trees and animal life met with in all woodlands are converted into humus, which is then absorbed by the soil underneath, increasing its porosity and waterholding power. The soil cover and the soil humus together prevent erosion and at the same time store large volumes of water. These factors -- soil protection, soil porosity, and water retention -- conferred by the living forest cover, provide the key to the solution of the soil erosion problem. All other purely mechanical remedies such as terracing and drainage are secondary matters, although of course important in their proper place. The soil must have as much cover as possible; it must be well stocked with humus so that it can drink in and retain the rainfall. It follows, therefore, that in the absence of trees there must be a grass cover, some cover-crop, and ample provision for keeping up the supply of humus." (An Agricultural Testament)

If the ego succeeds in protecting itself from a dangerous instinctual impulse, through, for instance, the process of repression, it has certainly inhibited and damaged the particular part of the id concerned; but it has at the same time given it some independence and has renounced some of its own sovereignty. This is inevitable from the nature of repression, which is, fundamentally, an attempt at flight. The repressed is now, as it were, an outlaw; it is excluded from the great organization of the ego and is subject only to the laws which govern the realm of the unconscious. If, now, the danger-situation changes so that the ego has no reason for fending off a new instinctual impulse analogous to the repressed one, the consequence of the restriction of the ego which has taken place will become manifest. The new impulse will run its course under an automatic influence—or, as I should prefer to say, under the influence of the compulsion to repeat. It will follow the same path as the earlier, repressed impulse, as though the danger-situation that had been overcome still existed. The fixating factor in repression, then, is the unconscious id's compulsion to repeat—a compulsion which in normal circumstances is only done away with by the freely mobile function of the ego.

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The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

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Given the scientific investigation, the only causal machine in human existence, in the ultimate end, is the brain, which seems to be mainly out of control: The sensation, perception and imagination of the external world are automatically determined by the interpretation of input signals receiving through sense organs; making a choice and decision are automatically realized on the base of this interpretation, which, In later period, regulate the behavior patterns in a social environment. The only causal and interpretation machine, as described above, the brain is thought to be automatically shaped by various external factors, such as genetic programming that determines the design of a brain – various proportions among the various circuits in such a way that if your brain devotes more space for aggression and anxiety centre, for example, then it is very high probability that you are a ‘wild beast’ inside. As you cannot pick out your brain when you are born, because at least the genetic inheritance is out of your control, it is nearly impossible for you to avoid the very fact that your internal world is so. Maybe, your inner wildness doesn’t reveal itself in the everyday world, but it doesn’t necessarily mean that you have conscious control over it. Because of being hidden mainly in your unconsciousness, even your conscious mind can be unaware of the very fact of its existence. From scientific perspective, it can be stated, in this case, that the censor system of your brain is quite active to make sufficiently well-considered selection among desires that unintentionally emerge in aggression and anxiety circuits, and to hide most of them, which involve an extreme violence and destruction, in hidden consciousness in order to protect the ‘perfect’ image of your personality in social system, or simply to avoid to be punished on the grounds of these implausible, unfavorable desires in that system. If this is so, where is your freedom – free choice? Doesn’t it seem that the naked truth is that your brain, instead of you, makes a choice, decides, controls, regulates of almost everything in your life, leaving for you a room for being just a ‘perfect’ bio-social robot that lives in his or her illusion of free will?

The way circus elephants are trained demonstrates this dynamic well: When young, they are attached by heavy chains to large stakes driven deep into the ground. They pull and yank and strain and struggle, but the chain is too strong, the stake too rooted. One day they give up, having learned that they cannot pull free, and from that day forward they can be “chained” with a slender rope. When this enormous animal feels any resistance, though it has the strength to pull the whole circus tent over, it stops trying. Because it believes it cannot, it cannot. “You’ll never amount to anything;” “You can’t sing;” “You’re not smart enough;” “Without money, you’re nothing;” “Who’d want you?;” “You’re just a loser;” “You should have more realistic goals;” “You’re the reason our marriage broke up;” “Without you kids I’d have had a chance;” “You’re worthless”—this opera is being sung in homes all over America right now, the stakes driven into the ground, the heavy chains attached, the children reaching the point they believe they cannot pull free. And at that point, they cannot. Unless and until something changes their view, unless they grasp the striking fact that they are tied with a thread, that the chain is an illusion, that they were fooled, and ultimately, that whoever so fooled them was wrong about them and that they were wrong about themselves—unless all this happens, these children are not likely to show society their positive attributes as adults. There’s more involved, of course, than just parenting. Some of the factors are so small they cannot be seen and yet so important they cannot be ignored: They are human genes. The one known as D4DR may influence the thrill-seeking behavior displayed by many violent criminals. Along with the influences of environment and upbringing, an elongated D4DR gene will likely be present in someone who grows up to be an assassin or a bank robber (or a daredevil). Behavioral geneticist Irving Gottesman: “Under a different scenario and in a different environment, that same person could become a hero in Bosnia.” In the future, genetics will play a much greater role in behavioral predictions. We’ll probably be able to genetically map personality traits as precisely as physical characteristics like height and weight. Though it will generate much controversy, parents may someday be able to use prenatal testing to identify children with unwanted personality genes, including those that make violence more likely. Until then, however, we’ll have to settle for a simpler, low-tech strategy for reducing violence: treating children lovingly and humanely.

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And all the while, I was thinking, This cannot be happening. Not to me. I, Lilly Martin, cannot be cowering in a corner of my own bedroom trying to protect myself from my husband. “This happens to people you read about in the newspaper, I thought. Poor or ignorant or otherwise disadvantaged people who grew up in violent homes and continue the cycle.

The rhyme of love is learning relationships aren’t packaged perfectly. Unconditional love can’t be pledged; it has to be acted out obstacle after obstacle. Sex—good sex—is paramount but isn’t a factor. It’s working every day to protect what you value, even in those moments when it’s ugly.

Emotional resilience is a protective factor against the development of stress, anxiety and depression, while also contributing to reduced sickness days within employment due to employees being more adept in managing adversity. Resilient individuals have more effective coping strategies in dealing with life and challenging events such as a bereavement or loss of a relationship, job or role. Consequently, they are more likely to maintain performance during adversity. Emotional resilience contributes to healthy behaviours, higher qualifications and skills, better employment, better mental well being, and quicker recovery from illness, which can also provide organisations with a competitive edge.

Driver Behavior & Safety Proper driving behavior is vital for the safety of drivers, passengers, pedestrians and is a means to achieve fewer road accidents, injuries and damage to vehicles. It plays a role in the cost of managing a fleet as it impacts fuel consumption, insurance rates, car maintenance and fines. It is also important for protecting a firm’s brand and reputation as most company- owned vehicles carry the company’s logo. Ituran’s solution for driver behavior and safety improves organizational driving culture and standards by encouraging safer and more responsible driving. The system which tracks and monitors driver behavior using an innovative multidimensional accelerometer sensor, produces (for each driver) an individual score based on their performance – sudden braking and acceleration, sharp turns, high-speed driving over speed bumps, erratic overtaking, speeding and more. The score allows fleet managers to compare driver performance, set safety benchmarks and hold each driver accountable for their action. Real-time monitoring identifies abnormal behavior mode—aggressive or dangerous—and alerts the driver using buzzer or human voice indication, and detects accidents in real time. When incidents or accidents occurs, a notification sent to a predefined recipient alerts management, and data collected both before and after accidents is automatically saved for future analysis. • Monitoring is provided through a dedicated application which is available to both fleet manager and driver (with different permission levels), allowing both to learn and improve • Improves organizational driving culture and standards and increases safety of drivers and passengers • Web-based reporting gives a birds-eye view of real-time driver data, especially in case of an accident • Detailed reports per individual driver include map references to where incidents have occurred • Comparative evaluation ranks driving according to several factors; the system automatically generates scores and a periodic assessment certificate for each driver and/or department Highlights 1. Measures and scores driver performance and allows to give personal motivational incentives 2. Improves driving culture by encouraging safer and more responsible driving throughout the organization 3. Minimizes the occurrence of accidents and protects the fleet from unnecessary wear & tear 4. Reduces expenses related to unsafe and unlawful driving: insurance, traffic tickets and fines See how it works:

Being terminated for any of the items listed below may constitute wrongful termination: Discrimination: The employer cannot terminate employment because the employee is a certain race, nationality, religion, sex, age, or (in some jurisdictions) sexual orientation. Retaliation: An employer cannot fire an employee because the employee filed a claim of discrimination or is participating in an investigation for discrimination. In the US, this "retaliation" is forbidden under civil rights law. Reporting a Violation of Law to Government Authorities: also known as a whistleblower law, an employee who falls under whistleblower protections may not lawfully be fired for reporting an employer's legal violation or for similar activity that is protected by the law. Employee's refusal to commit an illegal act: An employer is not permitted to fire an employee because the employee refuses to commit an act that is illegal. Employer is not following the company's own termination procedures: In some cases, an employee handbook or company policy outlines a procedure that must be followed before an employee is terminated. If the employer fires an employee without following this procedure, depending upon the laws of the jurisdiction in which the termination occurs, the employee may have a claim for wrongful termination. … In the United States, termination of employment is not legal if it is based on your membership in a group protected from discrimination by law. It is unlawful for an employer to terminate an employee based upon factors including employee's race, religion, national origin, sex, disability, medical condition, pregnancy, or age (over 40), pursuant to U.S. federal laws such as Title VII of the Civil Rights Act of 1964, the Americans with Disabilities Act of 1990 and the Age Discrimination in Employment Act of 1967. … Many laws also prohibit termination, even of at-will employees. For example, whistleblower laws may protect an employee who reports a legal or safety violation by the employer to an appropriate oversight agency. Most states prohibit employers from firing employees in retaliation for filing a workers' compensation claim, or making a wage complaint over unpaid wages. [firing someone for political affiliation or activism away from work is not on the list]

at the National Institute on Aging. He has devoted much of his life to studying the brain and the effects of cutting caloric intake by fasting up to several days a week.25 In laboratory experiments, Professor Mattson and his colleagues have found that intermittent fasting, which in his definition means limiting caloric intake at least two days a week, can help improve neural connections in the hippocampus while protecting neurons against the accumulation of those dangerous amyloid plaques.26 According to his theory, fasting challenges the brain, forcing it to react by activating adaptive stress responses that help it cope with disease. From an evolutionary perspective, this makes sense. One thing we know is that when fasting is done correctly, it can increase the production of brain-derived neurotrophic factor (BDNF), a protein I defined earlier that helps protect and strengthen neural connections while also spurring new growth of brain cells. Physical exertion and cognitive

Prophetic or Psychic Visions: For this jar you should be actively practicing to achieve psychic visions. This jar is to aide in that venture instead of being the key factor in achieving that goal. There are many books and other spells on the topic of prophetic visions that can be used to aide you on your quest. What You Will Need: 1 ½ pint Mason jar with lid Vinegar Epsom salt Talcum powder Calamus root Directions: Fill the jar halfway with the vinegar and add the salts, powder and root individually, really focusing on your desire to see prophetic visions. Fill the rest of the way with vinegar and seal tightly.

Number of Ingroups If only one ingroup is present, it dominates social life. It provides the only source of norms, identity, and social support. Collectivists may have relatively few ingroups, but they identify very strongly with them. The ingroups of collectivists provide social insurance, protection, and a relaxing atmosphere. The presence of many ingroups encourages individualism. For example, the separation of church and state in the United States automatically creates more than one ingroup and is a premise upon which multiculturalism and democracy are based. It is also the foundation for social movements because each ingroup can potentially become a social movement. Multiple ingroups are especially important in large urban centers, where the social controls of small ingroups are often weak. The social structures of these communities are loose, and several of the factors we have discussed converge to put more emphasis on personal responsibility and less on norms. With more ingroups and looseness there is an increase in social diversity, tolerance for deviance, and multiculturalism. Thus the factors that make cultures loose and allow many choices favor individualism. Conversely, collectivism is maximal in tight cultures, where there are few choices.

The reproductive justice movement promotes the idea that, in a lifetime, a person might experience the full spectrum of reproductive health decisions, that these decisions are linked to other intersecting factors in their life, and that any decision made should be respected and protected.

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A common factor in the history of the demise of Italian communes and the overthrow of the Weimar and Chilean democracies is the power and opposition of landed interests, which made the corridor narrower and led to an increasingly polarized society. The Red Queen effect, in turn, became much more of a zero-sum, existential fight rather than a race between state and society that advanced the capacities of both. This is visible in the Italian case from the fact that the elites started fighting not just to increase their standing against the communes but to destroy them, and the communes came to view coexistence with the elites as impossible, preferring autocracy to the elites' creeping influence. Machiavelli summed this up well in The Prince when he observed that 'the people do not wish to be commanded or oppressed by the nobles, while the nobles do desire to command and to oppress the people. From these two opposed appetites, there arises in cities one of three effects: a principality, liberty, or licence. A principality is brought about either by the common people or by the nobility, depending on which of the two parties has the opportunity. When the nobles see that they cannot resist the populace, they begin to support someone from among themselves, and make him prince in order to be able to satisfy their appetites under his protection. The common people as well, seeing that they cannot resist the nobility, give their support to one man so as to be defended by his authority.' Macchiavelli is in fact identifying a force propelling many modern-day movements sometimes labeled 'populist.' Though the term originates with the late nineteenth-century U.S. Populist movement, exemplified by the People's Party, its recent specimens, even if diverse, disparate, and lacking a generally agreed definition, do have some common hallmarks. They include a rhetoric that pits the 'people' against a scheming elite, an emphasis on the need to overhaul the system and its institutions (because they are not working for the people), a trust in a leader who (supposedly) represents the people's true wishes and interests, and a repudiation of all sorts of constraints and attempts to compromise because they will stand in the way of the movement and its leader. Contemporary populist movements, including the National Front in France, the Freedom Party in the Netherlands, the Partido Socialista Unido de Venezuela (United Socialist Party of Venezuela) started by Hugo Chávez, and the Republican Party refashioned by Donald J. Trump in the United States, all have these features, as did the earlier fascist movements (though they augmented them with a stronger militarism and fanatical anticommunism). As in the case of the Italian communes, the elite may in fact be scheming and against the common people, but the idea that a populist movement and its all-powerful leader will protect the people's interests is just wishful thinking.

the majority of people are resilient in the face of trauma, and recover to pre-trauma physical and emotional functioning without the need of professional assistance; that certain “protective factors” have been shown to promote positive responses to trauma; and that parenting styles following significantly stressful life experiences have a substantial impact on children’s functioning.

How to avoid food poisoning | Free health article. Food poisoning affects an estimated 4.1 million people in Australia every year. The symptoms of food poisoning can range from mild to severe, but there are steps you can take to reduce your risk, says Jean Hailes dietitian Stephanie Pirotta. Food poisoning is caused by bacteria, toxins or viruses present in the food or drinks we consume. In Australia, food poisoning is commonly due to bacteria, namely the Campylobacter or Salmonella bacteria types. However, as Ms Pirotta explains, not all bacteria are bad for you; some bacteria in food is normal – and in some cases, such as the good bacteria found in yoghurts, it can even be beneficial. “Bacteria becomes a problem and can cause food poisoning when they grow to unsafe levels, or if the type of bacteria present in the food is harmful,” says Ms Pirotta. Symptoms of food poisoning may include nausea (feeling sick), vomiting, stomach pains, diarrhoea (loose watery bowel motions), feeling weak, headache, fever, chills or sweating. When the symptoms start, how long they last and how serious they are can depend on many factors. A common assumption is that food poisoning is caused by the last thing the person ate. However, this is often not the case, says Ms Pirotta. “Symptoms of the bacteria Campylobacter food poisoning [one of the most common culprits] usually develop two to five days after eating the food,” she says. And which food is usually the guilty party in cases of Campylobacter? “This type of illness is frequently associated with eating undercooked chicken,” says Ms Pirotta. So how can you best protect yourself? Below Ms Pirotta answers some frequently asked questions. For More Information please Visit Our Website;-myhomedoctor.com.au/

The vote only empowers you to represent abilities, whereas the beauty of work and actuality of capability qualify you as a true leader; otherwise, the majority vote is just a power game, not insight.” Ziauddin Khawaja, known as Ziauddin Butt, in the military coup against the elected Prime Minister of Pakistan, Nawaz Sharif, on October 12, 1999, under secret and mutual interests, assured the four corps commanders of that time of their loyalty to the army and in favor of General Musharraf. Military treachery was preferred over democratic values and the constitutional protection of the elected Prime Minister. If General Butt was a patriot, the worst general in history, Musharraf, would never have dared to hand over our beloved country to foreign forces. Every general tries to be a patriot and a hero after retirement. As many generals as there were in Pakistan and they broke, abrogated, or suspended the constitution from any angle, they were and are complete traitors to the Pakistani state, nation, and constitution, but also to the morale of the great forces, along with the traitorous judges of the judiciary, who participated equally. Not repeating such factors is a nation’s survival; otherwise, there will be no uniforms and no freedom. Staying within every institution’s limits is patriotism; give exemplary proof of your patriotism, and you are all subservient to the Constitution and those elected under the Constitution. Your oath is your declaration of respect and protection of democratic values; its violation is treason against the country and nation. On the other hand, Pakistani political parties and their leadership do not qualify in the context of politics since, if they are in power or opposition, they seek favor from the Armed Forces for their democratic dictatorship. The honest fact is that Pakistanis neither wanted nor wished to establish real democratic values and their enforcement. Lawmakers are unqualified and incapable of fulfilling the context of the Constitution, which is the essence of a pure and honest democracy with fair and transparent elections as per the will of voters, which never happened in Pakistan. Examples are visible and open to the world, even though no one feels sorry or ashamed for such an immoral, illegitimate, and unconstitutional mindset and trend of the Pakistani leadership of all political parties. Huge and widespread corruption is a threat to the Pakistani economy and people’s prosperity. IMF support and other benefits go into the hands of corrupt officials instead of prioritizing the well-being of society or individuals. Imposing taxes without prosperity in society and for people who already live below the poverty line is economic violence, not a beneficial impact. The fact is bare that the establishment misuses leaders and leaders misuse the establishment, which has become a national trend; consequently, state, nation, and constitution remain football for them, and they have been playing it for more than seven decades, losing the resources of land and people for their conflicts of interest. I can only suggest that you stop such a game before you defeat yourself.

Now, Part D plans often market themselves based on their annual out-of-pocket limits on your drug expenses. Ceilings differ by plan and can be a major factor in choosing a plan in the first place. But these ceilings do not protect you from those 5 percent charges.

Among all children, popularity and acceptance with peers is a major protective factor against body concerns and disordered eating, whereas body-focused teasing from peers is a risk factor for binge eating and dieting. As a final comment, these relations are most prevalent in societies where media outlets, such as television and social media, are dominant.

I call this “thinking from right to left.” But many other people working in different fields have identified similar notions and used different language to describe what is fundamentally the same idea. “Backcasting” is used in urban and environmental planning. Originally developed by University of Toronto professor John B. Robinson to deal with energy problems, backcasting starts by developing a detailed description of a desirable future state; then you work backwards to tease out what needs to happen for that imagined future to become reality.[7] One backcasting exercise that looked at California’s water needs started by imagining an ideal California twenty-five years in the future, then asked what would have to happen—to supply, consumption rates, conservation, and so on—to make that happy outcome real.[8] “Theory of change” is a similar process often used by government agencies and nongovernmental organizations (NGOs) that seek social change, such as boosting literacy rates, improving sanitation, or better protecting human rights. Again, it starts by defining the goal and only then considers courses of action that could produce that outcome. Silicon Valley is far removed from these worlds, yet the same basic idea is widely used in technology circles. “You’ve got to start with the customer experience and work backwards to the technology,” Steve Jobs told the audience at Apple’s 1997 Worldwide Developers Conference. “You can’t start with the technology and try to figure out how you’re going to try to sell it. I made this mistake probably more than anybody in this room, and I’ve got the scar tissue to prove it.”[9] Today, “work backwards” is a mantra in Silicon Valley.

You may have heard of this gene, which is called APOE, because of its known effect on Alzheimer’s disease risk. It codes for a protein called APOE (apolipoprotein E) that is involved in cholesterol transport and processing, and it has three variants: e2, e3, and e4. Of these, e3 is the most common by far, but having one or two copies of the e4 variant seems to multiply one’s risk of developing Alzheimer’s disease by a factor of between two and twelve. This is why I test all my patients for their APOE genotype, as we’ll discuss in chapter 9. The e2 variant of APOE, on the other hand, seems to protect its carriers against dementia—and it also turns out to be very highly associated with longevity. According to a large 2019 meta-analysis of seven separate longevity studies, with a total of nearly thirty thousand participants, people who carried at least one copy of APOE e2 (and no e4) were about 30 percent more likely to reach extreme old age (defined as ninety-seven for men, one hundred for women) than people with the standard e3/e3 combination. Meanwhile, those with two copies of e4, one from each parent, were 81 percent less likely to live that long, according to the analysis. That’s a pretty big swing.

The only factor that can give you refuge or protection from the destructive effects of anger and hatred is your practice of tolerance and patience.

If your score is 740 or above, you’ll generally qualify for the best programs and the best interest rates. Scores from 700 to 739 are considered what I would call “A-minus,” while scores from 660 to 699 are “average.” If you drop below 660, you’re in subprime territory, and credit scores below 620 make you essentially a non-factor in the credit markets.

The National Longitudinal Study of Adolescent Health, which examined the reasons for well-being among more than 36,000 seventh- to twelfth-grade students, found that family connectedness was the strongest protective factor against distress, eating disorders, and suicidal thoughts. But it also found that feeling connected at school—a child’s next most important community—was strongly protective against substance use, early sexual initiation, and risk of unintentional injury, such as drinking and driving.