Projection Defense Mechanism Quotes

Recovering from family scapegoating requires recognizing that being the ‘identified patient’ is symptomatic of generations of systemic dysfunction within one’s family, fueled by unrecognized anxiety and even trauma. In a certain sense, members of a dysfunctional family are participating in a ‘consensual trance‘, i.e., a ‘survival trance’ supported by false narratives, toxic shame, anxiety, and egoic defense mechanisms, such as denial and projection.

Under the heading of "defense mechanisms,” psychoanalysis describes a number of ways in which a person becomes alienated from himself. For example, repression, denial, splitting, projection, introjection. These "mechanisms" are often described in psychoanalytic terms as themselves "unconscious,” that is, the person himself appears to be unaware that he is doing this to himself. Even when a person develops sufficient insight to see that "splitting", for example, is going on, he usually experiences this splitting as indeed a mechanism, an impersonal process, so to speak, which has taken over and which he can observe but cannot control or stop. There is thus some phenomenological validity in referring to such "defenses" by the term "mechanism.” But we must not stop there. They have this mechanical quality because the person as he experiences himself is dissociated from them. He appears to himself and to others to suffer from them. They seem to be processes he undergoes, and as such he experiences himself as a patient, with a particular psychopathology. But this is so only from the perspective of his own alienated experience. As he becomes de-alienated he is able first of all to become aware of them, if he has not already done so, and then to take the second, even more crucial, step of progressively realizing that these are things he does or has done to himself. Process becomes converted back to praxis, the patient becomes an agent.

Psychopaths are generally viewed as aggressive, insensitive, charismatic, irresponsible, intelligent, dangerous, hedonistic, narcissistic and antisocial. These are persons who can masterfully explain another person's problems and what must be done to overcome them, but who appear to have little or no insight into their own lives or how to correct their own problems. Those psychopaths who can articulate solutions for their own personal problems usually fail to follow them through. Psychopaths are perceived as exceptional manipulators capable of feigning emotions in order to carry out their personal agendas. Without remorse for the plight of their victims, they are adept at rationalization, projection, and other psychological defense mechanisms. The veneer of stability, friendliness, and normality belies a deeply disturbed personality. Outwardly there appears to be nothing abnormal about their personalities, even their behavior. They are careful to maintain social distance and share intimacy only with those whom they can psychologically control. They are noted for their inability to maintain long-term commitments to people or programs.

Diets don’t work because they require us to live in a constant state of war with our bodies. “Whenever you restrict food intake, you’re going to run up against your own biology,” explains Dr. Sharma. “It doesn’t matter what program you follow. As soon as your body senses that there are fewer calories going in than going out, it harnesses a whole array of defense mechanisms to fight that.” When we’re dieting, our bodies try to conserve energy, so our metabolism slows down, the result being that you have to eat even less to keep losing weight. That becomes an increasingly difficult project because our bodies also produce more of the hormones, such as ghrelin, that trigger hunger. There is even some evidence that the bacteria in our guts respond when we eat fewer calories, shifting their populations in ways that will send more hunger signals to our brains.

The psychological condition of fear is divorced from any concrete and true immediate danger. It comes in many forms: unease, worry, anxiety, nervousness, tension, dread, phobia, and so on. This kind of psychological fear is always of something that might happen, not of something that is happening now. You are in the here and now, while your mind is in the future. This creates an anxiety gap. And if you are identified with your mind and have lost touch with the power and simplicity of the Now, that anxiety gap will be your constant companion. You can always cope with the present moment, but you cannot cope with something that is only a mind projection — you cannot cope with the future. Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier. Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident. Now remember that an emotion is the body’s reaction to your mind. What message is the body receiving continuously from the ego, the false, mind-made self? Danger, I am under threat. And what is the emotion generated by this continuous message? Fear, of course.

True narcissists will defend themselves adamantly and become triggered when confronted with the truth, i.e. via a narcissistic injury - this results in narcissistic rage, which is a disproportionate amount of anger towards a perceived slight, disagreement or criticism that serves as a blow to the narcissist's ego and constructed false self. This will only continue the pathological mind games and narcissists will most likely become incredibly defensive in ways that can be even more traumatic. Knowing that they are narcissists are enough - no need to confront them with what you know. When narcissists suffer a narcissistic injury from a perceived criticism, they will often respond with rage and aggression. Many people with NPD don’t wish to accept accountability for their abuse and many rarely will. They would rather project and blame others than accept that they have a false self. Attempting to “shed light” on their condition often proves fruitless and only strengthens their defense mechanisms. I always recommend that survivors focus less on what they can do to change their abusers, who probably can’t be changed, and refocus on their own self-care.

When that happens, when you make 'eye contact', it kills you. It kills you and it kills anybody who thinks like you. Physical distance doesn't matter, it's about mental proximity. Anybody with the same ideas, anybody in the same head space. It kills your collaborators, your whole research team. It kills your parents; it kills your children. You become absent humans, human-shaped shells surrounding holes in reality. And when it's done, your project is a hole in the ground, and nobody knows what SCP-3125 is anymore. It is a black hole in antimemetic science, consuming unwary researchers and yielding no information, only detectable through indirect observation. A true description of what SCP-3125 is, or even an allusion to what it is, constitutes a containment breach and a lethal indirect cognitohazard. Do you see? It's a defense mechanism. This information-swallowing behaviour is just the outer layer, the poison coating. It protects the entity from discovery while it infests our reality. And as years pass, the manifestations will continue, growing denser and knitting together… until the whole world is drowning in them, and everybody will be screaming 'Why did nobody realise what was happening?' And nobody will answer, because everybody who realised was killed, by this system… Do you see it, Marion? See it now.

I believe that what the vast majority of the masses call life is just fiction. A therapist's work ends up being trying to bring them into nonfiction. Although I feel that many are just replacing a novel by another. Too many people tell me: 'Why do you talk like you know the truth? There is no truth'. It is as if they felt that I'm destroying their inner world by being direct. They feel the need to project a defense mechanism to protect it. Another common phrase is: 'You don't know me better than I know myself'. This one is also interesting. Because it is as if the person was saying: 'You don't know my novel better than I do because I am the author of it.’ Life pretty much follows the same principles — gravity, air, water, fire, weight, hight; all of which is represented in maths, physics, and other sciences. But most people these days consider a personal attack when you make them observe something that may touch their inner world. It's the oversensitivity paradox in which we live today, for people want to feel more alive but are afraid to live at the same time. Allegorically speaking, they need to float like a bubble of steel. And many times they are perfectly fine in discussing others' issues until those issues are projected at them for self-analysis. Quite often, we are not really talking to a human being, but to his alter-ego. There's not much difference between the real self and the alternate version of that self for such person. And how ironic when both the therapist and the patient play the same game from different perspectives. This is why people don't want the truth anymore, but an alternate version of reality where they can merge themselves as if they were merely a chemical solution melting with another. They are too afraid of the truth because they have often been hurt when trying to find it. However, the concept of truth merges with the personality of the individual. And that is why having a personality is now an outdated concept, often falling into the realm of the abstract — Everything is relative, everything is fine, and everyone is everything you can decide for yourself. So why live if life has no meaning? Well, life does have a meaning, but won't be found by running away from it.

People with BPD try to manage their pain through their interactions with other people. As we have explained, projections, rages, criticism, blaming, and other defense mechanisms may be attempts to get you to feel their pain for them. When you assertively redirect the pain back to the person with BPD so they can begin to deal with it, you are breaking a contract that you didn’t know you signed. Naturally, the person with BPD will find this distressing. The person with BPD will probably make a countermove. This is an action designed to restore things to the way they were. Countermoves also help people justify their actions, both to themselves and to you. This element is crucial because it seems to make the blackmail acceptable—even noble. Your ability to withstand these countermoves will determine the future course of your relationship.

When a person projects, they cannot accept a quality that exists in themselves. Instead, they see it in—and project it upon—another person. Essentially, they blame someone else for having the same faults they refuse to see in themselves. HCPs project their own perceived badness and unworthiness onto others. This projection is a defense mechanism that allows them to feel better about themselves, in a manner similar to rationalization and denial. All-or-Nothing

Everyone is now so eager to see the government "reveal" this long-awaited information that no one questions the reality of the basic facts and the political motivations that could inspire a manipulation of those facts. Trying to outsmart the CIA and the Pentagon has become such a national pastime that lawsuits against federal agencies under the Freedom of Information Act have begun to accumulate. All that has been shown so far is that these agencies were involved – often covertly – in many aspects of the UFO problem. I suspect that they are still involved. Discovering the secret of the UFO propulsion mechanism could be such a military breakthrough that any research project connected with it would enjoy the highest level of classification. But these UFO enthusiasts who are so anxious to expose the government have not reflected that they may be playing into the hands of a more sophisticated coverup of the real situation. Because of their eagerness to believe any indication that the authorities already possess the proof of UFO reality, many enthusiasts provide an ideal conduit for anyone wishing to spread the extraterrestrial gospel. The purpose of such an exercise need not be complex or strategically important. It could be something as mundane as a political diversion, or a test of the reliability of information channels under simulated crisis conditions, or a decoy for paramilitary operations. None of these rumors is likely to lead us any closer to a solution that can only be obtained by careful, intelligent, and perhaps tedious scientific research. The truth is that the UFOs may not be spacecraft at all. And the government may simply be hiding the fact that, in spite of the billions of dollars spent on air defense, it has no more clues to the nature of the phenomenon today than it did in the forties when it began its investigations.

Recovering from family scapegoating requires recognizing that being the ‘identified patient’ is symptomatic of generations of systemic dysfunction within one’s family, fueled by unrecognized anxiety and even trauma. In a certain sense, members of a dysfunctional family are participating in a consensual trance, i.e., a ‘survival trance’ supported by false narratives, toxic shame, anxiety, and egoic defense mechanisms, such as denial and projection.

Kane kept his cool, letting all those long-standing walls drop into place as he walked through the restaurant. His outward calm showed nothing of the panic raging through his mind. The only clue he gave that something might be wrong was when he bypassed his waitstaff, not listening or answering one of their questions as he made a beeline directly to the kitchen. His pleasant facade was nothing more than his body's natural defense mechanism kicking into place. Calm, cool, and collected were always what he projected to the world when his heart and mind raced completely out of control. And dear Lord did the greeting with Avery Adams, aka table thirty-four, seriously qualify as one hell of a stressful situation.

Far too many people, however, set themselves up for defeat as they are unwilling to acknowledge the destructive side of their being. Utilizing various psychological defense mechanisms such people do their best to stay ignorant to their faults and weaknesses. In so doing these elements of their personality are relegated to their unconscious and make up the realm of the psyche Jung called the shadow. The shadow exerts an active influence on our personality and affects our behavior in a myriad of unforeseen ways. When we behave in a manner which is a product of our shadow, perhaps we treat someone poorly or take part in a self-destructive behavior, rather than taking responsibility for such actions, most people make use of the psychological phenomenon known as projection in order to avoid facing up to their shadow.

Projection occurs when we attribute an element of our personality, which resides in our unconscious, to another person or group. We can project both negative and positive characteristics, however, there is a greater tendency to project the former rather than the latter. Sigmund Freud, who popularized the term in the mid-1890s, believed projection to be a defense mechanism used to avoid the anxiety that is provoked when one is forced to face up to their faults, weaknesses, and destructive tendencies.

One of the most toxic relationships we endure is the relationship we have with ourselves. The most common yet subtle behavior I witness my clients suffer from is through the defense mechanism of "projectizing, " a psychological term coined, which is a deeper and more dangerous form of perfectionism. Projectizing = Making oneself a project that needs to be fixed. When we make ourselves a project, we disconnect from our true self because we do not know who we are or what we want, need, and feel. We are trying to fix ourselves instead. We are not a problem to be solved; we are a person worth of love and compassion.

One of the most toxic relationships we endure is the relationship we have with ourselves. The most common yet subtle behavior I witness my clients suffer from is through the defense mechanism of "projectizing," a psychological term I coined, which is a deeper and more dangerous form of perfectionism. Projectizing = Making oneself a project that needs to be fixed. When we make ourselves a project, we disconnect from our true self because we do not know who we are or what we want, need, and feel. We are trying to fix ourselves instead. We are not a prob

Exploration is about formulating hypotheses or best guesses; confirmation is about rigorously testing preliminary conclusions. Confirmation turns best guesses into sure bets. As in scientific discovery, the less we know about a phenomenon, the more openended our questions. As relevant knowledge builds up, we become more precise about what we seek to learn, and we start to anticipate (more and more accurately) what we will find. Because hypothesis-testing experiments (for example, taking a new job on a provisional basis) are usually more costly than exploratory experiments (for example, working on a side project without leaving one’s job), we prefer to defer the former until we have solid data suggesting that we are going in the right direction. Variety for its own sake is not enough. In fact, a prolonged exploratory phase can be a defense mechanism against changing, and it can signal to others that we are not serious about making change. A true experimental method almost always leads to formulating new goals and new means to achieve them. As we learn from experience, we have to be willing to close avenues of exploration, to accept that what we thought we knew was wrong and that what we were hoping to find no longer suits

The worst relationship to be in is a projectionship. You’ve probably never heard of this term, but you’ve probably been in one, two or five yourself. I came up with this term after trying to figure out why my own relationships weren’t thriving. A projection is a defense mechanism that we’re all capable of doing. It simply means that we project or attribute characteristics, behaviors, circumstances to another person when really, we are the one who possess it and/or is doing it. It’s an unconscious way of passing an issue onto someone else so in order to relieve or avoid anxiety and discomfort. A projectionship therefore, has the illusion of a relationship, but instead of each person taking responsibility for their own hurts, pains, wounds and history, one or both partners keep projecting it onto the other which results in one or both partners constantly defending themselves or apologizing creating a cycle of stuckness, tension and often times co-dependency; thus, an inability to thrive. When folks haven’t done their own work, projectionships appear as relationships.

To get to the point of recovery, we must survive. Survivors are by necessity co-dependent. We use many coping skills and “ego defenses” to do this. Children of alcoholics and from other troubled or dysfunctional families survive by dodging, hiding, negotiating, taking care of others, pretending, denying and learning and adapting to stay alive using any method that works. They learn other, often unhealthy, ego defense mechanisms, as described by Anna Freud (1936) and summarized by Vaillant (1977). These include: intellectualization, repression, disassociation, displacement and reaction formation (all of which if over-used can be considered to be neurotic) and projection, passive-aggressive behavior, acting out, hypochondriasis, grandiosity and denial (all of which if over-used can be considered immature and at times psychotic).

This is one of our most powerful motivators, but it is mostly unconscious. Simply put, we act to guard our ego from anything that would make us feel psychologically less. In doing so, it is so powerful that it allows us to bend reality and lie to ourselves and others—all outside of our conscious awareness. Defense mechanisms are the ways that we avoid responsibility and negative feelings, and they include denial, rationalization, projection, sublimation, regression, displacement, repression, and reaction formation, to name a few. When you know the ego is in play, it often takes front stage over other motivations.

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