Prioritize Yourself Quotes

If you prioritize yourself, you are going to save yourself

The question we need to ask ourselves is: what is success to us? More money? That's fine. A healthy family? A happy marriage? Helping others? To be famous? Spiritually sound? To express ourselves? To create art? To leave the world a better place than we found it? What is success to me? Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that's fine but do yourself this favor – whatever your answer is, don't choose anything that would jeopardize your soul. Prioritize who you are, who you want to be, and don't spend time with anything that antagonizes your character. Don't depend on drinking the Kool-Aid – it's popular, tastes sweet today, but it will give you cavities tomorrow. Life is not a popularity contest. Be brave, take the hill. But first answer the question.

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

Self-reflection is a much kinder teacher than regret is. Prioritize yourself by making a habit of it.

It’s okay to pace yourself, get a little rest, and speak of your struggles out loud. It’s okay to prioritize your wellness,

This is what I think. You can’t have everything at once. Like the pockets in your clothes, there’s a limit to how much we can have at once. There are times when to put something in your pocket, you have to throw something else away. You have to prioritize those decisions by yourself. There are things that you can’t get back once you’ve thrown them away.

Doing things for the outcome rather than for the joy of the process disconnects you from yourself. You start chasing. You get desperate. You forget your “why.” But most importantly, you don’t allow yourself to be happy until you get what you want. And if that never comes, you never practice being happy.

Next time you are overthinking and not taking action, tell yourself to prioritize taking action NOW and don’t worry about the HOW. After you do this ONCE, you quickly get momentum and it becomes easier and more natural.

Loving yourself is being aware of how you spend your time. Eliminating purposeless daily activities and prioritizing will free up your time in order for you to focus on living in purpose.

The idea that girls are somehow responsible for 'provoking' harassment from boys is shamefully exacerbated by an epidemic of increasingly sexist school dress codes. Across the United States, stories have recently emerged about girls being hauled out of class, publicly humiliated, sent home, and even threatened with expulsion for such transgressions as wearing tops with 'spaghetti straps,' wearing leggings or (brace yourself) revealing their shoulders. The reasoning behind such dress codes, which almost always focus on the girls' clothing to a far greater extent than the boys', is often euphemistically described as the preservation of an effective 'learning environment.' Often schools go all out and explain that girls wearing certain clothing might 'distract' their male peers, or even their male teachers....in reality these messages privilege boys' apparent 'needs' over those of the girls, sending the insidious message that girls' bodies are dangerous and provoke harassment, and boys can't be expected to control their behavior, so girls are responsible for covering up....his education is being prioritized over hers.

Become the person you are trying to meet.

When we make decisions that honor our dreams and priorities, we also make choices about what we won’t prioritize. We must embrace these choices as well.

what does being a dragonheart mean to you?   surviving / having flames in your veins / never-ending loyalty / powerful alone & with like-hearted people / loving fiercely / strong-spined / dangerous / celebrating yourself / celebrating others / magic even without spells / protective / gentle but armored / light-giver / reigning supremely / what fairy tales are made of / queen of your own life / no doubts about your own worth / forever valiant / tower-breaker / kingdom-shaker / standing up for others / resisting over & over / taking charge of your narrative / bravery beyond measure / not giving negativity a seat at your table / facing the fire head-on / prioritizing yourself / story-hungry / made of gold / dream-chaser / sea storm courage / voice-reclaimer / war-hearted / flower-hearted / RELENTLESS

The reason to make a herculean effort, or to show up both at your friend’s birthday party and to see your grandparents, is that it makes YOU proud of yourself. Don’t go to your friend’s birthday so they think you are a good friend. Go to your friend’s birthday because it makes YOU feel like a good friend. Don’t go home to see your grandparents because it makes your mother happy. Go home to see your grandparents because it makes YOU happy to prioritize your grandparents and family.

Can you give someone else your undivided attention? Do that for yourself.

stop making choices that prioritize other people over yourself

Do prioritize yourself and just kicked off the bumpy remarks of those ludicrous people.

What is success to me?” Continue to ask yourself that question. How are you prosperous? What is your relevance? Your answer may change over time and that’s fine, but do yourself this favor: Whatever your answer is, don’t choose anything that will jeopardize your soul. Prioritize who you are, who you want to be, and don’t spend time with anything that antagonizes your character.

If you force yourself to study things that have no bearing on the world around you, the material will have no way of sinking in. So, rather than waste your time, it makes far more sense to prioritize the things that you truly enjoy, whatever speaks to you.

Use the motto NOW, Not How. PRO TIP: Next time you are overthinking and not taking action, tell yourself to prioritize taking action NOW and don’t worry about the HOW. After you do this ONCE, you quickly get momentum and it becomes easier and more natural.

One of the most valuable lessons I’ve learned is that no one will protect my time or prioritize my needs as vigilantly as me. That’s understandable. Most people act out of self-interest; they naturally put their own priorities ahead of others’ priorities. But it means each of us is responsible for making sure our personal needs are met. No one is going to do it for us. Moreover, it’s important that we attend to our own needs before attending to the needs of others. This assertion may make you feel uncomfortable, particularly if you strive to be loving and giving in all that you do. But allowing your needs to remain unaddressed while you continuously cater to others is the path toward resentment and bitterness. It can even become a health issue if you run yourself ragged (I speak from experience).

Rea­sons Why I Loved Be­ing With Jen I love what a good friend you are. You’re re­ally en­gaged with the lives of the peo­ple you love. You or­ga­nize lovely ex­pe­ri­ences for them. You make an ef­fort with them, you’re pa­tient with them, even when they’re side­tracked by their chil­dren and can’t pri­or­i­tize you in the way you pri­or­i­tize them. You’ve got a gen­er­ous heart and it ex­tends to peo­ple you’ve never even met, whereas I think that ev­ery­one is out to get me. I used to say you were naive, but re­ally I was jeal­ous that you al­ways thought the best of peo­ple. You are a bit too anx­ious about be­ing seen to be a good per­son and you def­i­nitely go a bit over­board with your left-wing pol­i­tics to prove a point to ev­ery­one. But I know you re­ally do care. I know you’d sign pe­ti­tions and help peo­ple in need and vol­un­teer at the home­less shel­ter at Christ­mas even if no one knew about it. And that’s more than can be said for a lot of us. I love how quickly you read books and how ab­sorbed you get in a good story. I love watch­ing you lie on the sofa read­ing one from cover-to-cover. It’s like I’m in the room with you but you’re in a whole other gal­axy. I love that you’re al­ways try­ing to im­prove your­self. Whether it’s running marathons or set­ting your­self chal­lenges on an app to learn French or the fact you go to ther­apy ev­ery week. You work hard to be­come a bet­ter ver­sion of your­self. I think I prob­a­bly didn’t make my ad­mi­ra­tion for this known and in­stead it came off as ir­ri­ta­tion, which I don’t re­ally feel at all. I love how ded­i­cated you are to your fam­ily, even when they’re an­noy­ing you. Your loy­alty to them wound me up some­times, but it’s only be­cause I wish I came from a big fam­ily. I love that you al­ways know what to say in con­ver­sa­tion. You ask the right ques­tions and you know ex­actly when to talk and when to lis­ten. Ev­ery­one loves talk­ing to you be­cause you make ev­ery­one feel im­por­tant. I love your style. I know you think I prob­a­bly never no­ticed what you were wear­ing or how you did your hair, but I loved see­ing how you get ready, sit­ting in front of the full-length mir­ror in our bed­room while you did your make-up, even though there was a mir­ror on the dress­ing ta­ble. I love that you’re mad enough to swim in the English sea in No­vem­ber and that you’d pick up spi­ders in the bath with your bare hands. You’re brave in a way that I’m not. I love how free you are. You’re a very free per­son, and I never gave you the sat­is­fac­tion of say­ing it, which I should have done. No one knows it about you be­cause of your bor­ing, high-pres­sure job and your stuffy up­bring­ing, but I know what an ad­ven­turer you are un­der­neath all that. I love that you got drunk at Jack­son’s chris­ten­ing and you al­ways wanted to have one more drink at the pub and you never com­plained about get­ting up early to go to work with a hang­over. Other than Avi, you are the per­son I’ve had the most fun with in my life. And even though I gave you a hard time for al­ways try­ing to for al­ways try­ing to im­press your dad, I ac­tu­ally found it very adorable be­cause it made me see the child in you and the teenager in you, and if I could time-travel to any­where in his­tory, I swear, Jen, the only place I’d want to go is to the house where you grew up and hug you and tell you how beau­ti­ful and clever and funny you are. That you are spec­tac­u­lar even with­out all your sports trophies and mu­sic cer­tifi­cates and in­cred­i­ble grades and Ox­ford ac­cep­tance. I’m sorry that I loved you so much more than I liked my­self, that must have been a lot to carry. I’m sorry I didn’t take care of you the way you took care of me. And I’m sorry I didn’t take care of my­self, ei­ther. I need to work on it. I’m pleased that our break-up taught me that. I’m sorry I went so mental. I love you. I always will. I'm glad we met.

Adult children of EI parents often neglect their own self-protection and self-care because they’ve been told that goodness comes from putting others first. Perhaps you too may need to reconsider the value of your inner experiences in order to protect and take care of yourself. Following are five ways to prioritize yourself in your own life.

Prioritize some time each week to be with yourself in this way, just as you make time to take care of your body, your home, your pets, your finances, and other people.

Have you ever had a conversation with someone and you secretly promised yourself you'd keep it completely about the other person, never about yourself?

We SPEND TIME, we PRIORITIZE TASKS, and we MANAGE LIFE. The first person to lead is YOURSELF. The first thing to manage is YOUR LIFE. The first area to focus on is YOUR PURPOSE.

Show vulnerability when assessing a difficult situation, but present a clear path forward. Become a student of the people you manage: avoid telling people what to feel, listen carefully, and manage individually. Prioritize yourself and seek support from other leaders to avoid emotional leaks that negatively affect your reports. Understand the challenges you and others may face in leadership positions and take steps to reduce them.

HIKER” Instead of just jumping into the project, take a few minutes to think. Ask yourself, “What are all the obstacles standing between me and getting this done?” and “What is keeping me from completing this?” Make a list of these obstacles. They might include: not having the information you need, your energy level, your desire for perfection. Prioritize the list using the question, “What is the obstacle that, if removed, would make the majority of other obstacles disappear?

It is cruel to ask for the wounded to prioritize the feelings of the unharmed as they seek out care. Give yourself permission to conserve your emotional energy and set boundaries with people who aren't willing to understand how you have been harmed.

I deeply wish for you to stop waiting for someone else to give you permission to nurture you. And instead of outsourcing your care, you lean into the personal power that you contain to rearrange how your needs, nourishment, and wellness are prioritized.

Replace your mindless eating. Instead of focusing on not eating, focus on changing what/how much you eat. If you feel particularly strong cravings, instead of just depriving yourself, reduce the portion or look up alternatives with a similar flavor profile.

When children are rude or even downright defiant, parents have two choices: we can view the behavior through the lens of disrespect for us (“My child does not respect me!”) or through the lens of emotion dysregulation for them (“My child is having a hard time right now”). It’s tempting to default to that first lens—it’s the easier, often more ingrained route. But think about yourself—why are you rude to people sometimes? Why would you talk back to or disobey your boss? I come up with the same reason, every time: I feel misunderstood. I am looking to feel seen and don’t. I feel frustrated that someone else isn’t really hearing me, and my relationship with that person isn’t as strong as it could be in that moment. Knowing what would make me act out helps guide my approach to rudeness or defiance in kids.

Hmm, two kids, one truck! That is so tricky. I wonder what we can do? I wonder if I have any problem-solvers here . . .” Then pause. Remind yourself, your job is to slow down the situation so your kids can regulate their bodies and have access to their own problem-solving skills;

You have to be the perfect daughter, the perfect immigrant, the perfect student, the perfect employee, the perfect boss, the perfect spouse, and the perfect version of yourself because you don’t get the same grace for being humanly imperfect as many other folks. But in this pursuit of perfection, you lose more than you gain.

1 SHA’BAN Did you know that 6 month prior to Ramadan the Sahaba’s used to make du’a to Allah that He would let them reach Ramadan. After Ramadan they used to make du’a for 6 month that Allah would accept their fasting and good deeds. Today is the first day of Sha’ban and Ramadan is not too far off. You might be wondering where the time has gone, and might feel a bit overwhelmed or even afraid of the long hours of fasting. You might also be asking yourself, “what have I done so far to prepare myself for this blessed month?” Many times we focus too much on the aspect of planning our meals for this month, but Ramadan is not the month of cooking, it is the month when the Quran was sent down, a month of worship. So let’s put the menu planning on the side, and prioritize on how we can prepare our hearts for this glorious month. Something you can start right now is to follow the Sahaba’s example and make that same du’a until we reach Ramadan. “Allahumma Balighna Ramadan” “Oh Allah let us reach Ramadan

Busyness does not mean you are a faithful or fruitful Christian. It only means you are busy, just like everyone else.”3 Busyness may make you feel good about yourself and give the illusion of getting things done, but it probably just means that you are directing too little attention in too many directions, that you are prioritizing all the wrong things, and that your productivity is suffering.

Please prioritize your self-care as you move through this work. Do not use it as an excuse to not do the work in a substantial way, but at the same time, honor yourself and the different feelings that show up around your identities. Do not use this work as a stick to beat yourself with, but rather use it to interrogate your complicity within a system of privilege that is only designed to benefit you to the extent that you can conform to the rules of whiteness.

Getting Your Needs Met and Tolerating Distress Time for an experiment! I want you to say the following sentence aloud, preferably in front of a mirror, and then observe how your body responds: “I am allowed to have things for myself even if they inconvenience others.” Now pause. Does your body want to accept or reject what you just said? What’s your natural reaction to that statement? Do any memories or images come to mind? The only goal here is to learn about yourself. One reaction isn’t better than another; all data is good data.

our lives. First, we’ll look at practicing the power of being present. Which sounds a lot cooler, hipper, New Age, and Zen than I intend, because what I’m talking about, as you’ll see, is simply a fundamental awareness of God’s presence in each moment of our lives. The second area is one you may know but don’t practice regularly: taking a Sabbath. Notice I said “taking” instead of “observing” the Sabbath. Knowing how to rest, to unplug, to unwind is as much a spiritual discipline as prayer or fasting. As weird as it may sound, God commands us to rest. It’s not an option to keep going at the pace, intensity, and speed at which most of us live our lives. Busyness will remain the standard for many people for years to come. But we’re called to a different standard, a way of prioritizing our time that may seem weird to everyone around us. When we follow Jesus, we’re about our Father’s business, not about the world’s busyness. Check your watch. It’s time to get weird. Chapter 2 NO TIME LIKE THE PRESENT You must live in the present, launch yourself on every wave, find your eternity in each moment. — HENRY D

Mental toughness is the ability to focus on and execute solutions, especially in the face of adversity. Greatness rarely happens on accident. If you want to achieve excellence, you will have to act like you really want it. How? Quite simply: by dedicating time and energy into consistently doing what needs to be done. Excuses are the antithesis of accountability. Important decisions aren’t supposed to be easy, but don’t let that stop you from making them. When it comes to decisions, decide to always decide. The second we stop growing, we start dying. Stagnation easily morphs into laziness, and once a person stops trying to grow and improve, he or she is nothing more than mediocre. Develop the no-excuse mentality. Do not let anything interrupt those tasks that are most critical for growth in the important areas of your life. Find a way, no matter what, to prioritize your daily process goals, even when you have a viable excuse to justify not doing it. “If you don’t evaluate yourself, how in the heck are you ever going to know what you are doing well and what you need to improve? Those who are most successful evaluate themselves daily. Daily evaluation is the key to daily success, and daily success is the key to success in life. If you want to achieve greatness, push yourself to the limits of your potential by continuously looking for improvements. Within 60 seconds, replace all problem-focused thought with solution-focused thinking. When people focus on problems, their problems actually grow and reproduce. When you train your mind to focus on solutions, guess what expands? Talking about your problems will lead to more problems, not to solutions. If you want solutions, start thinking and talking about your solutions. Believe that every problem, no matter how large, has at the very least a +1 solution, you will find it easier to stay on the solution side of the chalkboard. When you set your mind to do something, find a way to get it done…no matter what! If you come up short on your discipline, keep fighting, kicking, and scratching to improve. Find the nearest mirror and look yourself in the eye while you tell yourself, “There is no excuse, and this will not happen again.” Get outside help if needed, but never, ever give up on being disciplined. Greatness will not magically appear in your life without significant accountability, focus, and optimism on your part. Are you ready to commit fully to turning your potential into a leadership performance that will propel you to greatness. Mental toughness is understanding that the only true obstacles in life are self-imposed. You always have the choice to stay down or rise above. In truth, the only real obstacles to your ultimate success will come from within yourself and fall into one of the following three categories: apathy, laziness and fear. Laziness breeds more laziness. When you start the day by sleeping past the alarm or cutting corners in the morning, you’re more likely to continue that slothful attitude later in the day.

But when you actually break down the amount of time, energy, skill, planning, and maintenance that go into care tasks, they no longer seem simple. For example, the care task of feeding yourself involves more than just putting food into your mouth. You must also make time to figure out the nutritional needs and preferences of everyone you’re feeding, plan and execute a shopping trip, decide how you’re going to prepare that food and set aside the time to do so, and ensure that mealtimes come at correct intervals. You need energy and skill to plan, execute, and follow through on these steps every day, multiple times a day, and to deal with any barriers related to your relationship with food and weight, or a lack of appetite due to medical or emotional factors. You must have the emotional energy to deal with the feeling of being overwhelmed when you don’t know what to cook and the anxiety it can produce to create a kitchen mess. You may also need the skills to multitask while working, dealing with physical pain, or watching over children. Now let’s look at cleaning: an ongoing task made up of hundreds of small skills that must be practiced every day at the right time and manner in order to “keep going on the business of life.” First, you must have the executive functioning to deal with sequentially ordering and prioritizing tasks.1 You must learn which cleaning must be done daily and which can be done on an interval. You must remember those intervals. You must be familiar with cleaning products and remember to purchase them. You must have the physical energy and time to complete these tasks and the mental health to engage in a low-dopamine errand for an extended period of time. You must have the emotional energy and ability to process any sensory discomfort that comes with dealing with any dirty or soiled materials. “Just clean as you go” sounds nice and efficient, but most people don’t appreciate the hundreds of skills it takes to operate that way and the thousands of barriers that can interfere with execution.

In order to have a healthy mind, you need a healthy body (and vice versa). Find quiet time by yourself to prioritize, reflect, reorganize, and plan. In college it is very easy to get caught up in exams and extracurriculars. But it is important to stop every now and then, to just clear your mind of the stresses you have and think about the bigger picture. Ask yourself purposeful questions about your goals. Talking to others is important as well. In order to cope with the stresses of college life, you have to have a support system. Some of the best moments among college friends arise when people genuinely share their thoughts, without actively trying to impress each other. While it is perfectly normal to shift

Solving would sound like, “Just let Jessie use it first, she’s two years old, geez!” or “Micah, you get it now and then, Jessie, you get it after.” But slowing down would sound like, “Let me take that fire truck for a second—okay, I have it. Now, I know I need a deep breath.” Take a few deep breaths to allow your children to “borrow” your regulation. “Hmm, two kids, one truck! That is so tricky. I wonder what we can do? I wonder if I have any problem-solvers here . . .” Then pause. Remind yourself, your job is to slow down the situation so your kids can regulate their bodies and have access to their own problem-solving skills; your job isn’t to solve this as quickly as possible. Here, you’re helping your children learn the process that leads to problem-solving; when we fix things for our kids, we just lock them into needing us to problem-solve, and this becomes frustrating to everyone.

The principles of Jiu Jitsu can be applied to every endeavor in life. You have stay calm when you are in bad situations. You need to cover and conceal your intent with other maneuvers. You need to utilize the simplest and most efficient methods. You need to prioritize your focus of effort. You need to train until you trust yourself to move intuitively, without having to think. You need to move at the right time. You have to defend critical areas. You should not attack your enemy’s strongpoints. You must utilize leverage. You cannot let your emotions drive your decisions. You have to establish a good base foundation to build upon. You cannot be overly aggressive, but you can’t just allow things to happen. When you make a move, you have to believe in what you are doing. You have to be mentally strong. You have to keep an open mind. You have to continuously learn new techniques while always reinforcing the fundamentals. You have to adapt your plan if circumstances change.

Life is cruel. It plays with you while you spend your time thinking you're the one playing it. You plan, overthink, try to prepare for every possible worst-case scenario, but life still finds a way to hit you from where you least expect. You give everything your time, your love, your soul to people. You make homes out of your friends, your family, your partner. But in the end, you’re just alone. People can walk away. And when they do, you’re left wondering, should we even love at all? Should we just be selfish, chase our own happiness, run before we get hurt? Or should we stay, give everything we have, even when we know it could break us? No one tells you what’s right. You can be the wisest person in the room, a genius even, and still life will humble you through pain. It doesn’t matter how much you know, pain teaches in a language no book ever could. So who do we trust? Who do we love? People say love yourself, don’t rely on anyone. But what’s the point of loving yourself if there’s no one to share that love with? What’s the point if you can’t open your heart, take risks, live fully without holding back? Then you hear others say, always prioritize yourself, set boundaries, don’t be weak. And yet some say be kind, help others, see their pain, love them anyway. But that path hurts too. So what’s right, selfishness or selflessness? Maybe the answer is to be selfless without expecting anything in return. But that’s easier said than done. We’re human, we expect. We break when what we give isn’t returned. So how do you reach that place where you expect nothing? How many times do you have to die inside before you stop expecting? How much pain does it take? No one teaches us these things. Life does. And it teaches through pain. So maybe pain isn’t the enemy, it’s our ally. It’s the one thing that leaves a mark deep enough to make us remember. Still, we run from it. We spend our lives chasing happiness, but maybe happiness is the real illusion, because it’s fleeting, it gives false hope, and disappears when you need it most. Maybe pain is the only thing that stays. Perhaps it’s the only thing that’s honest.

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The 12 Principles of Permaculture Investing are: 1. Accumulate & Compound Capital: Consistently save and invest to grow your capital base over time, leveraging the power of compound interest. 2. Utilize Capital: Actively deploy your capital into productive investments that generate returns, rather than letting it sit idle. 3. Retain Maximum & Gradiented Liquidity: Maintain a balance between liquid assets (easily accessible cash) and less liquid investments, ensuring you can meet immediate needs while still investing for the long term. 4. Actively Manage Passive: While focusing on passive income sources, actively monitor and adjust your investments to optimize returns and mitigate risks. 5. Prioritize Long-Term Growth: Focus on investments that offer potential for significant growth over the long term, even if they don't provide immediate high yields. 6. Prioritize Consistent Yields: Balance your portfolio with investments that provide reliable, consistent income to support your financial needs. 7. Add Net Value to all Stakeholders: Invest in ways that benefit not only yourself but also the broader community, environment, and all parties involved. 8. Provide Authentic Data: Be transparent and honest in your financial reporting, providing accurate information to all stakeholders. 9. Collect & Utilize Authentic Data: Base your investment decisions on reliable, verified data rather than speculation or rumors. 10. Diversify Holistically: Diversify your investments across different asset classes, industries, and geographical regions to reduce risk and maximize potential returns. 11. Harvest Yields Equitably: Distribute profits fairly among all stakeholders, ensuring everyone benefits from the investment's success. 12. Reinvest Yields in Most Profitable Assets: Continuously evaluate your portfolio and reinvest profits into the most promising opportunities to further compound your growth.

PRIORITIZE BEING PRESENT Today’s challenge is to keep your focus and preserve the sanctity of mind required to create, and to ultimately make an impact in what matters most to you. This can only happen when you capitalize on the here and now. To do this, alternate periods of connectedness with periods of truly being present: Be aware of the cost of constant connection. If your focus is always on others—and quenching your appetite for information and external validation—you will miss out on the opportunity to mine the potential of your own mind. Recognize when you’re tuning in to the stream for the wrong reasons. We often look to our devices for a sense of reassurance. Become more aware of the insecurity that pulls you away from the present. You cannot imagine what will be if you are constantly concerned with what already is. Create windows of non-stimulation in your day. Make this time sacred and use it to focus on a separate list of two or three things that are important to you over the long term. Use this time to think, to digest what you’ve learned, and to plan. Listen to your gut as much as you listen to others. With all the new sources of communication and amplification, don’t let yourself be persuaded by the volume of the masses. Nothing should resonate more loudly than your own intuition. Stay open to the possibilities of serendipity. The most important connections—whether with people, ideas, or mistakes that lead to key realizations—often spring from unexpected circumstances. By being fully present where you are, you let chance (and the curious universe we live in) work its magic. You are the steward of your own potential. The resources within you—and around you—are only tapped when you recognize their value and develop ways to use them. Whatever the future of technology may hold, the greatest leaders will be those most capable of tuning in to themselves and harnessing the full power of their own minds.

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Stay away from cable news, polemical magazines, tabloids, cynical videos (including supposedly funny videos of people being hurt) and newspapers filled with negative messages and horrible pictures. Alien Parasites enter your mind when you read and see this kind of malignant information. Here you are faced with a dilemma. Many individuals want to be informed about the world around them. However, it is easy to be manipulated into believing that you need to be familiar with all the information that the news services are telling you that you must know. You have a responsibility to prioritize your life. This responsibility is to yourself alone. That is to say, once you have decided on your goals in life, you are only sabotaging yourself if you spend your time involved in activities that will not lead you to your goals. The Alien Parasites want to distract you as much as possible from anything having to do with spirituality.

There’s a difference between prioritizing yourself and disregarding everyone else.

Whether you’re monogamous or polyamorous, you still have to cultivate a relationship with yourself and prioritize your own needs so that you can actually show up fully for other people.

When choosing committees, look for opportunities that will help you level up as opposed to volunteering for the sake of volunteering. Ultimately, what I am involved in today either fulfills me personally, or it fulfills a strategic objective. Try everything once and then whittle down your list by evaluating afterwards with these questions: - Did I meet the people I wanted to meet? - Did it help me meet people who have influence? - Will it bring me visibility? - Will it get me decision-making power or a seat at a table I wouldn't normally get a seat at? - Is it worth attending again? It wasn't long after I started prioritizing networking that people began to notice that i was looped in. When people came to me with their work issues, I either had the answers to their questions, or I knew exactly where to send them. Since I had networked across all levels within my company, I was in a unique position to be helpful up and down the org chart.

have the conversation with yourself. Ask yourself what parts truly serve you, and which do not. Which parts of your system are shaped around perfectionism, and which truly benefit you and the people around you? What do you want to drop? What would happen if you let go of these things? What do you want to prioritize? Where can your clarity of values and clarity of action meet so you can make the most of the emotional labor you put forth? None of us can do it all, but we can choose the things we want most and do those things well.

Then I ask this question: if you were to fault yourself in one of three areas, which would it be: (1) the inability to prioritize; (2) the inability or desire to organize around those priorities; or (3) the lack of discipline to execute around them, to stay with your priorities and organization? Most people say their main fault is a lack of discipline. On deeper thought, I believe that is not the case. The basic problem is that their priorities have not become deeply planted in their hearts and minds. They haven’t really internalized Habit 2.

Which is a long way of saying that it didn't matter if my body couldn't bounce back like theirs. Or that I had to eat cleaner food, stretch in the morning and at night, and prioritize recovery. It didn't matter if I had to sleep less because there are only so many hours in any fucked-up day. If that's what it took, I was a willing warrior. Willing warriors don't reach for excuses. While it's human nature to try and talk yourself out of doing the hard or inconvenient thing, we know that it's non-negotiable. There are a lot of people out there who are willing to sign up for the military or police force, apply for a job, or enroll in college or graduate school because they expect some tangible and timely return on their investment. Warriors aren't in it for cash or benefits. That's all gravy. Even though I was broke, I would have found a way to pay the U.S. Navy to be a SEAL. Nobody recruited me to Fort St. John, and I lost money by taking the job. But willing warriors seek out our own missions and pay any and all tolls required. I wanted to do this fucking job, period. p283

I feel compelled to see my friend family as often as possible. Maintaining and prioritizing my friendships are where I derive my self-esteem from, after all!

Make sure to prioritize your health and well-being by getting enough sleep, eating nutritious food, and managing stress and worries. It's comforting to remember that God is always with you guiding and supporting you through life's ups and downs. REMEMBER to take care of yourself and trust in God's presence.

Second, the warning against insatiable desires makes more sense with respect to some desires, less sense with respect to others. It seems most reasonable when the object of desire is something like territorial conquests, wealth, power, fame, glory, influence, sex, expensive art objects, fancy clothes, sports cars, and so on. But what if the object of desire is knowledge, understanding, artistic satisfaction, the eradication of a disease, or the elimination of injustice? Is the fact that these desires cannot be finally satisfied a reason for reining them in? Isaac Newton famously lamented that his quest for insight into the nature of things could be compared to the actions of a boy playing on the seashore “whilst the great ocean of truth lay all undiscovered before me.” Would it have been better for him to have kept his desire for understanding in check so as to avoid this abiding feeling of disappointment? The accomplished and acclaimed novelist Zadie Smith offers this advice to fellow writers: “Resign yourself to the lifelong sadness that comes from never being satisfied.”28 Should she, instead, advise her readers never to even try? This argument can be taken in two ways. One way is to see it as supporting the previous objection: there are kinds of pleasure and happiness that are invariably tied to feelings of dissatisfaction, and the Epicurean guidelines fail to appreciate this. The other way is to see it as placing a question mark against the prioritizing of happiness. The insatiable desire of Newton for understanding, of Beethoven for adequate artistic expression, of Shackleton for adventure, or of Harriet Tubman for justice may not have brought them happiness; it may even have interfered with their capacity to be happy. But such examples remind us that happiness may not always be a rational person’s primary goal.

Equally as important as getting ready for bed is the way in which you start your day. For the love of all things sane and good, please do not wake up and immediately check your cell phone! This puts you in a reactive, urgent headspace. First things first, be sure to check in with yourself and prioritize your own goals for the day before allowing other people’s concerns and desires in. There is a reason for the current popularity of cultivating a morning routine.

The vote only empowers you to represent abilities, whereas the beauty of work and actuality of capability qualify you as a true leader; otherwise, the majority vote is just a power game, not insight.” Ziauddin Khawaja, known as Ziauddin Butt, in the military coup against the elected Prime Minister of Pakistan, Nawaz Sharif, on October 12, 1999, under secret and mutual interests, assured the four corps commanders of that time of their loyalty to the army and in favor of General Musharraf. Military treachery was preferred over democratic values and the constitutional protection of the elected Prime Minister. If General Butt was a patriot, the worst general in history, Musharraf, would never have dared to hand over our beloved country to foreign forces. Every general tries to be a patriot and a hero after retirement. As many generals as there were in Pakistan and they broke, abrogated, or suspended the constitution from any angle, they were and are complete traitors to the Pakistani state, nation, and constitution, but also to the morale of the great forces, along with the traitorous judges of the judiciary, who participated equally. Not repeating such factors is a nation’s survival; otherwise, there will be no uniforms and no freedom. Staying within every institution’s limits is patriotism; give exemplary proof of your patriotism, and you are all subservient to the Constitution and those elected under the Constitution. Your oath is your declaration of respect and protection of democratic values; its violation is treason against the country and nation. On the other hand, Pakistani political parties and their leadership do not qualify in the context of politics since, if they are in power or opposition, they seek favor from the Armed Forces for their democratic dictatorship. The honest fact is that Pakistanis neither wanted nor wished to establish real democratic values and their enforcement. Lawmakers are unqualified and incapable of fulfilling the context of the Constitution, which is the essence of a pure and honest democracy with fair and transparent elections as per the will of voters, which never happened in Pakistan. Examples are visible and open to the world, even though no one feels sorry or ashamed for such an immoral, illegitimate, and unconstitutional mindset and trend of the Pakistani leadership of all political parties. Huge and widespread corruption is a threat to the Pakistani economy and people’s prosperity. IMF support and other benefits go into the hands of corrupt officials instead of prioritizing the well-being of society or individuals. Imposing taxes without prosperity in society and for people who already live below the poverty line is economic violence, not a beneficial impact. The fact is bare that the establishment misuses leaders and leaders misuse the establishment, which has become a national trend; consequently, state, nation, and constitution remain football for them, and they have been playing it for more than seven decades, losing the resources of land and people for their conflicts of interest. I can only suggest that you stop such a game before you defeat yourself.

In order to grow, you have to prioritize it, surround yourself with people who also want to grow, and take intentional steps toward the person you want to be.

Healing takes time, patience, and self-compassion. Each step you take towards healing is significant, and progress may not always be linear. Trust your instincts, prioritize self-care, and surround yourself with a support system that uplifts and empowers you.

It is so important to take the time to refill our own cups before returning to work to take care of everyone else. Burnout is the #1 reason more than half of our nation's school teachers want to leave their field. So, prioritizing our own self care is so important. I want to encourage you all to remember that as we continue on this school year. Need some ideas? Here are 5 ways to practice self care after an emotionally taxing day: 1. take the time to reflect without dwelling on what went wrong. It's important to process and validate your emotions without focusing just on the negative. My suggestion: try spending a few minutes journaling your feelings to get all those thoughts and emotions out of your head and on to paper. 2. Make the space to appreciate everything you did right. It's so easy to get caught up in what went wrong, so try to capture all that went right and honor those things as well. 3. Do an activity that will make you feel better, whether it's a facemask, a long walk, or a stop at your favorite bakery on the way home. Find one way to treat yourself. Try to end your day off on a high note by doing something that makes you feel good. 4. Get some sleep, seriously. Chances are your body needs it. And in order to conquer the next day, its always a good idea to have a well rested body and mind. 5. Know that: just because today was hard, it doesn't mean tomorrow will be too. It's okay to have a bad day. Those are the days that help us appreciate the good ones even more. Try to remember that one bad day doesn't mean that the rest of the year will be the same. And don't forget: You've got this!

Here are just some of the activities you’ll find in this book: Allow Yourself to De-Mask Recognize Your Triggers Learn How to Nourish Your Brain Understand and Recognize Hyperfocus Identify Rejection Sensitivity Be Aware of Interrupting Push Aside Perfectionism

if you don’t take some time for yourself during the course of a day and if your child struggles to fall asleep, you may be anxious and resentful. As the flight attendant tells us: Put on your own oxygen mask before you help your child put on hers.

A core principle of self-care is achieving balance in your life by responding to various needs instead of a single one.

Research shows that although 60% of African-American women experience symptoms of depression, only 12% seek help and/or treatment (Woods-Giscombe, 2016). This means that a large percentage of our sisters with depression are undiagnosed and in need of support to address ongoing mental health issues.

Strong Black Woman" was ingrained in our minds from the time we were little girls. This immense strength was presumed to be a badge of honor but it's not, my sisters. Instead, it can actually prevent us from giving our pain and trauma the attention they deserve.

A study conducted by the Centers for Disease Control showed that Black women's life expectancy was three years shorter than the average white woman, and this was caused by physical and mental illnesses induced by stress (CDC, 2016).

The kind of stress that you are most vulnerable to, as a Black woman, is chronic or ongoing stress that can affect heart health, weaken your immune system, and increase your risk of complications in pregnancy.

The million-dollar question that we should ask is: How can Black women prioritize self-care without compromising their daily schedules and essential responsibilities?

effective time management involves distinguishing between important tasks and time-wasters and then dedicating your available time to what truly matters.

Cultivating self-worth is about recognizing your inherent value, independent of your productivity, your roles, or others’ expectations.

your worth is not defined by what you do, but by who you are—a beautiful, resilient, deserving soul.

Jezebel" or harlot stereotype dates back to the Trans-Atlantic Slave Trade where Black men's and women's bodies were oversexualized and objectified, as a way to dehumanize and market them as attractive commodities that could be bought, exploited and sold. By creating the Jezebel stereotype, enslavers attempted to rationalize their routine sexual exploitation of enslaved African women (Green,

Not knowing when to say no Not knowing how to say no Prioritizing others over yourself People-pleasing Superhero syndrome (“I can do it all”) Unrealistic expectations Not being appreciated for what you do

According to the World Health Organization, self-care is “the ability of individuals, families, and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider” (Bottaro, 2023).

Our mental health is our responsibility. It is up to us to sense when we have reached our limits and need time to recenter and relieve stress and tension. Life won't stop throwing obstacles at us, but with the right self-care routine we can ward off negativity and pressure coming from every direction.

next time you practice self-compassion, remember, it's not a sign of weakness, but a mark of strength.

Self-care is a personalized wellness practice that is only effective when it is responding to your needs.

To sustain commitment and motivation, the practices you choose should match your daily routine and responsibilities, and if possible, require very little time and money.

Listen to those physical and mental alerts telling you that something is wrong or that you have reached your limits.

A technique that you can use to communicate boundary violations at work is known as DESC. It stands for Describe, Express, Specify, and Consequence.

It is called ubuntu, which can be described as “others-centeredness.” The philosophy of ubuntu is that your humanity is inextricably linked to the humanity of others, and vice versa — “I am because we are.

The first element of self-compassion is self-kindness, which is the willingness to be gentle with your words, considerate of your needs, and patient with your mistakes. Whenever you are tempted to judge or criticize your actions, self-kindness encourages you to delay the reaction long enough to inspire a sympathetic response.

common humanity. This is the idea that you are never alone in the struggles you face.

The third element of self-compassion is mindfulness, which is the awareness of what is happening right here, right now.

As Shirley Chisholm famously said, “If they don’t give you a seat at the table, bring a folding chair" (Chisholm, n.d.).

don’t stress about skipping days. The emphasis should be on how good you feel when you dedicate that time to yourself instead of penalizing yourself for breaking routine.

Prioritize yourself. Make yourself happy and most of all. Live, love, and appreciate what life has offered you.

Work won’t make you happy. You make you happy. It’s time to deprioritize your career and instead prioritize the good stuff: relationships, community, sleeping, eating nutritious meals, and enjoying time away from the screen.

Self care isn't just treating yourself from time to time. It’s choosing peace during an argument. It’s not feeling guilty for saying "no". It’s spending less time with negative people. It’s prioritizing mental health. It’s praying. It's choosing not to take things personally.

if you were to fault yourself in one of three areas, which would it be: (1) the inability to prioritize; (2) the inability or desire to organize around those priorities; or (3) the lack of discipline to execute around them, to stay with your priorities and organization?

What did you relate to most?” “It’s hard to pick a particular theme, but maybe that I need to care about myself before prioritizing others.” He nods. “And how’s that going?” “Falling in love with yourself is ten times harder than falling in love with someone else, especially when I don’t like myself very much.

❷ Prioritize your tasks. Once you’ve got everything down on paper, it’s time to start working out which tasks are the most important and must be done first. This is called prioritizing. Ask yourself the most critical task that needs to be completed first. This is usually the task with the most significant consequences if it’s not done or the most urgent one. For example, from the list above, doing your homework, or walking the dog, would be more important than playing football with your friends. Put a number 1 next to the most important task. Then ask yourself, what is the second most important task? Put a number 2 next to that one. Continue doing this until you’ve numbered all of your tasks.

Life in general is full of love, happiness & good things.. also holding so much to look forward to. But in our fast-paced world, it’s easy to let these slip away. This post is your guide to reclaiming what matters most & building a life that thrives, not just survives. Protect Your Inner Sanctuary: We’re constantly bombarded with information & unfortunately, negativity is the loudest voice in the room. Make a conscious effort to curate your information diet. Limit exposure to negativity – constant complaints, judgments & pessimism, will only drag you down. Focus on uplifting content that inspires & motivates or make you move, dance & laugh. Use Your Free Time Wisely: Free time is a blessing. Don’t waste it on activities that leave you feeling unhealthy, deflated or defeated. Instead, use this precious time to invest in yourself. Pursue activities that nourish your mind, body & spirit. Exercise to feel strong & energized. Learn new skills to open doors to success. Explore hobbies that bring you joy, peace, good health & the potential for growth. Darling listen – I am sure making others, the world & Universe to work for you is a recipe for frustration. But, you can, at least, focus on what you can control: your own thoughts, actions, the information you consume, the people you surround yourself with & how you spend your free time & energy. By making positive choices within your sphere of influence, you create a ripple effect that can lead to a more fulfilling life. Sweetheart, succeeding in life isn’t a mystery. It’s just about prioritizing, protecting & preserving your well-being, making conscious choices & taking charge of your daily life. So, be wise, invest in yourself & watch your greatness unfold! Blessings!

Not everyone’s going to make you their priority, and that’s exactly why you need to make yourself numero uno. People are flaky, but you? You’re a constant. So, put yourself at the top of your own list. Love yourself, pamper yourself, and treat yourself like the VIP you are. If you don’t prioritize you, who will? Make sure your happiness is in your hands and not in the fickle hands of others. Be your own biggest fan, & watch how life starts cheering you on too.

One principle of solo poly that I think everyone can benefit from is the notion of being your own primary partner and prioritizing your relationship with yourself first and foremost.

Rebuilding Your Life: Accepting the Reality of Divorce Divorce is undeniably one of life's most challenging and emotionally charged experiences. The decision to end a marriage can be accompanied by a rollercoaster of emotions, such as sadness, anger, and uncertainty about the future. During this difficult time, it is important to seek support and guidance from professionals, such as divorce lawyers in St George, Utah, and family law attorneys who can offer the expertise and guidance needed to navigate the complexities of divorce. Acceptance: The First Step Towards Rebuilding When a marriage is no longer working, acceptance becomes the crucial first step towards moving forward and rebuilding your life. It is essential to recognize that divorce is not a failure, but rather a decision made in the best interest of both parties involved. Divorce lawyers in St George, Utah, and family law attorneys in St George, Utah, can provide the legal support and guidance necessary to ensure a fair and amicable settlement, assisting in the overall acceptance process. Embracing the Grieving Process Divorce can be likened to a grieving process, as you mourn the loss of a relationship and the dreams that accompanied it. It is crucial to understand that it is natural to experience a wide range of emotions during this period, and it is essential to allow yourself the space and time to grieve. Seeking the assistance of a supportive network, including family, friends, and a qualified family law attorney in St George, Utah, can be beneficial during this challenging time. Navigating the Legal Maze Divorce involves various legal procedures, including property division, child custody arrangements, and spousal support. These complexities can be overwhelming and confusing for those going through a divorce. Consulting with a knowledgeable family law attorney in St George, Utah, is crucial to ensure that your rights are protected and that you receive a fair settlement. By working closely with divorce lawyers in St George, Utah, you can navigate the legal maze with confidence, knowing that you have a qualified advocate fighting on your behalf. Prioritizing Your Well-being Throughout the divorce process, it is essential to prioritize your emotional, mental, and physical well-being. Self-care activities, such as seeking therapy, joining support groups, and engaging in healthy lifestyle choices, can be immensely beneficial during this challenging time. By taking care of yourself, you can remain strong, focused, and resilient as you navigate the path towards rebuilding your life. Creating a New Vision for the Future Divorce marks the end of a chapter, but it can also be the beginning of a new, fulfilling life. As you begin the process of rebuilding, it is important to create a new vision for your future. Set personal goals, discover new passions, and surround yourself with positive influences. Remember, with the support of divorce lawyers in St George, Utah, and family law attorneys, you have the opportunity to start afresh and build the life you deserve. Conclusion: Rebuilding your life after divorce is undoubtedly a challenging journey, but it is also an opportunity to rediscover yourself and create a brighter future. By accepting the reality of divorce, seeking professional legal guidance from family law attorneys in St George, Utah, and embracing the support of your loved ones, you can navigate through this transition with resilience and strength. Remember, you are not alone, and with each step, you move closer towards a life filled with happiness, fulfillment, and new beginnings.