β
My only regrets are the moments when i doubted myself and took the safe route. Life is too short to waste time being unhappy.
β
β
Daniel Howell
β
Don't trust people who tell you other people's secrets.
β
β
Daniel Howell
β
I'm the living embodiment of 'it could be worse'.
β
β
Daniel Howell
β
The surest way to hurt yourself is to give up on love, just because it didnβt
work out the first time.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
I wonder how biology can explain the physical pain you feel in your chest when all you want to do is be with someone.
β
β
Dan Howell
β
You are a human with one life and its up to you to make it the best life you can.
β
β
Daniel Howell
β
I wonder how biology can explain the physical pain you feel in your chest when all you want to do is be with someone.
β
β
Daniel Howell
β
Embrace the void and have the courage to exist.
β
β
Daniel Howell
β
You know, people ask me. They say 'Dan, three years later do you really want to be drawing cat whiskers on your face?' but they don't understand. The cat whiskers, they come from within.
β
β
Daniel Howell
β
I'm about as intimidating as a butterfly.
β
β
Daniel Howell
β
Holy mother of rectangles.
β
β
Daniel Howell
β
It's so important to know you should be happy and proud of who you are.
β
β
Daniel Howell
β
A few years ago it dawned on me that everybody past a certain age ... pretty much constantly dreams of being able to escape from their lives. They don't want to be who they are any more. They want out. This list includes Thurston Howell the Third, Ann-Margret, the cat members of Rent, VΓ‘clav Havel, space shuttle astronauts and Snuffleupagus. It's universal.
β
β
Douglas Coupland (The Gum Thief)
β
wtf even is my sexuality
β
β
Daniel Howell
β
I'm holding you back from achieving things in your life by forcing you to sit here and watch this.
β
β
Daniel Howell
β
To me, the meaning of a human life is to be happy. It's to achieve happiness right now, it's to make sure you're happy in the future.
And if some people on YouTube try to have a message to give people, I guess that mine is: do whatever you have to do to be happy.
β
β
Daniel Howell
β
Unless you have great parents or some inspirational teacher from a movie that pushes you to follow your dreams, you can't expect a kid to be smart enough to realize they can do what they want with their life before they've been pushed through the school system into having an average life.
β
β
Daniel Howell
β
Iβm a realist,β I replied stubbornly, βnot a romantic. Romantics
are always disappointed.β
βMaybe theyβre disappointed because theyβre always surrounded
by realists.β Simon countered.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
These days, in the world of apps and social media and β¦ idiot friends, it is literally impossible to avoid spoilers.
If a character dies, it is gonna be the number one trending topic on Twitter, it is gonna be the top trending story on Facebook β and Reddit and Tumblr just turn into a completely uncensored memorial service of memes.
This happens all the time with sports results, but β I shit you not β I once got a notification from the BBC News app saying that a character in a show I was watching had just died! I thought that news notifications are supposed to be for impending natural disasters, not for just ruining my bloody afternoon.
β
β
Daniel Howell
β
If you stay on the sidelines of the here and now then your future will only ever be a pale version of a dream you never had the courage to experience.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
The decision is mine, and I choose happiness
β
β
Malori Howell
β
Putting yourself at risk...that was the only path to anything meaningful. The biggest risk was in not taking a risk.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
But it was not the note that counted so much as the writing of it.
Just because it wouldnβt last forever out there didnβt mean it hadnβt
existed. thatβs why I was there. I was there for a moment. And
because of a string of beautiful moments spent at that very same
place, moments I would keep inside me wherever I went.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
If you kept your light inside of yourself too long, it might burn out altogether.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Thatβs why Iβm here, Iβm here for two reasons. To entertain you with stories of my life so , you know, you can find them entertaining. But then maybe compare them to your own lives and not feel so alone with the issues that you go with, go through. And think, βWow, Iβm scared of going to my first day of work, but there is a guy called Dan who actually sold an axe to a childβ. And the other half of it is me kind of like articulating my own profound observations on the universe, which is really just an excuse to give myself a therapy. Apparently other people enjoy watching it too wow
β
β
Daniel Howell
β
The only ugly girls are the ones that don't know beauty comes from within.
β
β
Daniel Howell
β
If you don't have any dreams then they won't come true.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Never insult someone's OTP, if they kill you, it's your fault.
β
β
Dan Howell YouTuber
β
wtf even is your sexuality
β
β
Daniel Howell
β
You are never alone. You are in control of your mental health and you
can make a change. No matter how dark it may get, if I can do it, so
can you. You will get through this night
β
β
Daniel Howell (You Will Get Through This Night)
β
You are an independent mind in this universe that can do everything and anything you have ever dreamed of.
β
β
Dan Howell
β
They're on a crash course to nowhere. But you, my lady friend, you're a black hole. You've sucked me in, and now there's no escape...
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Turns out my life is just a long series of events where I have made myself look stupid.
β
β
Daniel Howell
β
I had never been diagnosed with an anxiety disorder, but Dr. Howell said that anxiety and depression often went hand in hand. Comorbidity, he called it. It was an ominous-sounding word. It made me anxious.
β
β
Adib Khorram (Darius the Great Is Not Okay (Darius The Great, #1))
β
You think you know everything that's happening around you. But you can't always see clearly when your standing right there in the picture.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
After dreaming about being in love for so long I finally got what it meant to actually be in it.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
...You have to live inside each beautiful or terrible thing as it happens to you, because the present may be all you've got.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
God help us, if ever in this great country we turn our heads while people who have not had fair trials are executedβ¦β
-Judge Frank Howell Seay
β
β
John Grisham (The Innocent Man: Murder and Injustice in a Small Town)
β
You can only work on yourself. Start there.
β
β
Alice O. Howell
β
A million coincidences had to occur in order for you to exist
β
β
Dan Howell and Phil Lester
β
Some people stay longer in an hour than others do in a month.
β
β
William Dean Howells
β
You can only take steps toward the future you want. It's not guaranteed to be there.
This is why you have to live inside each beautiful or terrible thing as it happens to you because the present may be all you've got. And if there's more ahead then the present is where you can really shape your future.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Ferox et stultus," I said, grinning. "perhaps those are the Howel words as well."
"No, yours would be I have a brilliant plan, followed by Blackwood moaning in horror.
β
β
Jessica Cluess (A Poison Dark and Drowning (Kingdom on Fire, #2))
β
The book which you read from a sense of duty, or because for any reason you must, does not commonly make friends with you.
β
β
William Dean Howells
β
I was being strong. Even though I felt weak.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
This was the most fun I've ever had
β
β
Daniel Howell
β
Howell was a calm, collected leader, able to cope with losing men to death and wounds far more steadily than his battalion commander could and better able to keep his cool with the Korengali elders
β
β
Wesley Morgan (The Hardest Place: The American Military Adrift in Afghanistan's Pech Valley)
β
Live all you can. It's a mistake not to. It doesn't matter what you do -- but live. This place makes it all come over me. I see it now. I haven't done so -- and now I'm old. It's too late. It has gone past me -- I've lost it. You have time. You are young. Live!
β
β
William Dean Howells
β
There is no trickier subject for a writer from the South than that of affection between a black person and a white one in the unequal world of segregation. For the dishonesty upon which a society is founded makes every emotion suspect, makes it impossible to know whether what flowed between two people was honest feeling or pity or pragmatism.(Howell Raines's Pulitzer Prize winning article "Grady's Gift")-Sockett admired this quote and used it in her summary...
β
β
Kathryn Stockett (The Help)
β
You can only take steps toward the future you want. It's not guaranteed to be there.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
In those moments it's hard to remember that an angry voice is an invisible thing incapable of drawing blood.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Do you think I'm fat?" I asked him.
He swallowed and wiped his mouth. "I think you're beautiful.
β
β
Simmone Howell (Everything Beautiful)
β
#anks for the swim. You are a majestic swimmer,β Simon said
as we neared the walkway to Wind Song.
βYou talk a lot of crap, you know that?β
βI thank you for appreciating my verbal stylings,β Simon replied,
with a formal bow.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
I think it just says a lot about our chemistry!
β
β
Phil Lester
β
Iβll see ya,β I said in a neutral tone. I wasnβt sure whether to
be annoyed by Simon or by myself, or by both of us. βI can walk
home,β I added as Simon trudged alongside me to the walkway
leading up to Wind Song.
βI can see that. Youβre very talented at it.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Actually believe in your potential. You spend all day and all night daydreaming and sometimes talking to yourself... out loud, which people can see by the way so maybe consider stopping that, about all the things you wish you could be and do, but instead you doubt yourself and say its impossible, and instead of following your unrealistic dreams, you should accept that you're an average person that will never get lucky and should just do what the world seems to have laid out for you like.. study law at University.
That's not gonna go down well, just trust me there. You are a horrific procrastinator and one day you will just mature enough to look past what you have been told about the world, and decide to take it into your own hands, and that will finally make you happy.
β
β
Daniel Howell
β
Dissociation, in a general sense, refers to a rigid separation of parts of experiences, including somatic experiences, consciousness, affects, perception, identity, and memory. When there is a structural dissociation, each of the dissociated self-states has at least a rudimentary sense of "I" (Van der Hart et al., 2004). In my view, all of the environmentally based "psychopathology" or problems in living can be seen through this lens.
β
β
Elizabeth F. Howell (The Dissociative Mind)
β
Simon nodded. βYou need your beauty sleep.β
βDo I?β I said coolly.
βI didnβt mean,β Simon stuttered. βI meantβ¦youβre a girl and all.β
βThanks for telling me,
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
First impressions are crap.
β
β
Simmone Howell (Everything Beautiful)
β
Each one of us must suffer long to himself before he can learn that he is but one in a great community of wretchedness which has been pitilessly repeating itself from the foundation of the world.
β
β
William Dean Howells (The Rise of Silas Lapham)
β
Chronic trauma (according to the meaning I propose) that occurs early in life has profound effects on personality development and can lead to the development of dissociative identity disorder (DID), other dissociative disorders, personality disorders, psychotic thinking, and a host of symptoms such as anxiety, depression, eating disorders, and substance abuse. In my view, DID is simply an extreme version of the dissociative structure of the psyche that characterizes us all.
β
β
Elizabeth F. Howell (The Dissociative Mind)
β
Choose thy friends like thy books, few but choice
β
β
James Howell
β
Those novels with old-fashioned heroes and heroines in them -- are ruinous!
β
β
William Dean Howells (The Rise of Silas Lapham)
β
#e sound of a breaking wave echoed across the water. βI have
doubts. I get afraid, same as anyone.β Simonβs eyes glazed over. But
then they refocused and he smiled at me. βNothing is for certain.
Except maybe one thing.β
βWhatβs that?β
βIf you donβt have any dreams, then they wonβt come true.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Have the courage to live.
β
β
Dan Howell (danisnotonfire)
β
What the American public wants in the theater is a tragedy with a happy ending.
β
β
William Dean Howells
β
have the courage to exist.
β
β
Daniel Howell
β
Humans are just really complicated plants
β
β
Daniel Howell (You Will Get Through This Night)
β
Just remember that you can't help others before helping yourself first. Like an oxygen mask on a plane, you won't be good for much if you're running out of air as you prioritise everyone's needs over your own.
β
β
Daniel Howell (You Will Get Through This Night)
β
Believing is never a waste of time." Simon looked at me intently his eyes flickering. "Even if you're wrong you could have been right. Take me with my painting I don't know if I'm any good. So maybe I shouldn't try because maybe I'd be setting myself up for disappointment. But it's like you looking for old coins on the beach. Whether you find any or not is for bonus points it's the search that counts. It's the belief that they might be out there.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Effective leaders almost never need to yell. The leader will have created an environment where disappointing him causes his people to be disappointed in themselves. Guilt and affection are far more powerful motivators than fear. The great coaches of team sports are almost always people who simply need to say, in a quiet voice, βThat wasnβt our best, now was it?β and his players melt. They love this man, know he loves them, and will work tirelessly not to disappoint him. People are drawn to this kind of leader, as I was drawn all those years ago to Harry Howell, the grocer. A leader who screams at his employees or belittles them will not attract and retain great talent over the long term.
β
β
James B. Comey (A Higher Loyalty: Truth, Lies, and Leadership)
β
See what fun it is to do what Simon Says?β Simon teased,
drawing closer toward me.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
That's when I know they've never lost someone. If they had, they'd understand. That you always miss them. That the pain doesn't go. That life stops.
β
β
Debbie Howells (The Bones of You)
β
The road to Hell is paved with the best of conscious intentions.
β
β
Elizabeth F. Howell (The Dissociative Mind)
β
I think it just says a lot about our chemistry! -Dan
β
β
Phil Lester
β
Sometimes when you intensely dislike a person due to something, you just have to take comfort in the fact that, one day, they will be dead.
β
β
Daniel Howell
β
I've always had a good memory a good head for facts although when something is behind you it changes when you try to capture it in words. The past is slippery that way. I know all about that. And even the present is hard to pin down. You think you know everything that's happening around you. But you can't always see clearly when you're standing right there in the picture.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
The most dangerous predator wasnβt the wolf disguised as a sheep. It was the wolf that believed they were a sheep. There was no limit to what they would do in the name of righteousness. Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β Β FORTY-FIVE
β
β
L.E. Howel (Planetfall (Planetfall, #1))
β
After that, Simon swam naked every night. By the third skinnydipping
session, I secretly peeled off my bikini top while I was in
the water. It was safe. Simon was splashing somewhere ahead of
me. He couldnβt see. It was an amazing feeling. I felt free. Or at least half of me did.
And right then that seemed to "t with the person I felt I was on
Long Island: half-cautious, half-spontaneous, surprising myself
with my random behavior, my sudden moves away from who I
thought I was.
βSo how was it, your half skinny dip?β Simon asked as I was
drying off.
βYou were watching me?β I blushed, horrified.
βJust a hunch,β he replied. βFeels good though, right?β
I hit him with the towel.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
Even if there was something noble about having faith, it still hurt when you lost it.
β
β
Amanda Howells
β
Despite everything - your lies, your wounds, I cannot help but love you. I'm helpless against it.
β
β
Jessica Cluess (A Poison Dark and Drowning (Kingdom on Fire, #2))
β
You know all that you need to know, you just don't know that you know.
β
β
Connie Howell
β
When I had your friendship, I thought I could never want for anything more. But over time, I have come to feel for you beyond anything I thought I could.
β
β
Jessica Cluess (A Poison Dark and Drowning (Kingdom on Fire, #2))
β
The rest of the girls out there are just shooting stars," Simon whispered into my ear. "They're on a crash course to nowhere. But you, my lady friend, you're a black hole. You've sucked me in, and now there's no escape
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
As there was no further precaution possible I enjoyed the extraordinary magnificence of the storm with a free mind . . . and all the wonderful and terrible things that happen in high places .
β
β
Georgina Howell (Gertrude Bell: Queen of the Desert, Shaper of Nations)
β
I know your mind, and I swear to God if you take it upon yourself to go to him, I will drag you home even if it kills me. Do you hear?β His eyes shone with panic. βI'll never let him have you.
β
β
Jessica Cluess (A Poison Dark and Drowning (Kingdom on Fire, #2))
β
Look. Arenβt they romantic?β Simon said, pointing out two "re!ies
dancing together, their glowing lights making spirals in the dark.
βNot necessarily,β I replied. βthere are "re!y species where the
females trick the males into thinking they want to mate, but they
eat them instead.β
βOh, yeah, I think I know a few of them.β Simon laughed
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
I knew the vacation wasn't going to last forever... But the here and now was up for grabs, and I wasn't about to let it slip away.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
The temperature of my blood dropped several degrees, and I took a step back. My heart quickened. "Storm?" I prompted, looking at the boxes on the dock labeled "non-perishable.
β
β
Kirby Howell (Autumn in the City of Angels (Autumn, #1))
β
When you learn to separate yourself from thoughts as they come into your head, they have less power. You realise instead of them being all-encompassing terrors that you need to give all your mental energy to, they are really just an idea your brain decided you should consider. Therefore you can just not consider it, and your mind can be at peace.
β
β
Daniel Howell (You Will Get Through This Night)
β
All civilization comes through literature now, especially in our country. A Greek got his civilization by talking and looking, and in some measure a Parisian may still do it. But we, who live remote from history and monuments, we must read or we must barbarise.
β
β
William Dean Howells (The Rise of Silas Lapham)
β
If he was not commonplace, it was through nothing remarkable in his mind, which was simply clear and practical, but through some combination of qualities of the heart that made men trust him, and women call him sweet--a word of theirs which conveys otherwise indefinable excellences.
β
β
William Dean Howells (The Rise of Silas Lapham)
β
You take your flashlight out on your walks, right?β Simon asked.
βDepends on the moonlight.β
βFrom now on, take it with you every night. When youβre out
walking this way, youβll pass the gazebo, where, chances are, I will
be smoking.β
βThen what?β
βYou can signalβsay, three times if you want to take a walk with
me. Twice if you want to walk alone. that way Iβll just let you walk
on. Itβll be like a military code. No one gets hurt.β
I laughed. βthatβs silly and charming.β
βI try. I can signal back with my cigarette lighter too,β Simon
said, holding up the lighter and firing off three short bursts of
flame. βSo, like, if I see you first and I happen to not wish to talk to
you, I can fire off two bursts and block you in your tracks.
β
β
Amanda Howells (The Summer of Skinny Dipping (Summer, #1))
β
His touch was like an electric current that ran through his fingers into my cheek and down the back of my neck.
I took another step back, away from him. "Don't do that," I whispered and hated the part of myself that died for his soft touch. "Why? Why do you do things like that if you agree we shouldn't be involved? It's confusing and... and you make it so much worse." My words tumbled over each other as they poured from my mouth.
He didn't reach for me again. His blue eyes were sad.
β
β
Kirby Howell (Autumn in the City of Angels (Autumn, #1))
β
Patients with complex trauma may at times develop extreme reactions to something the therapist has said or not said, done or not done. It is wise to anticipate this in advance, and perhaps to note this anticipation in initial communications with the patient. For example, one may say something like, "It is likely in our work together, there will be a time or times when you will feel angry with me, disappointed with me, or that I have failed you. We should except this and not be surprised if and when it happens, which it probably will." It is also vital to emphasize to the patient that despite the diagnosis and experience of dividedness, the whole person is responsible and will be held responsible for the acts of any part. p174
β
β
Elizabeth F. Howell (The Dissociative Mind)
β
Consider the great Samuel Clemens.
Huckleberry Finn
is one of the few books that all American children are mandated to read: Jonathan Arac, in his brilliant new study of the teaching of Huck, is quite right to term it 'hyper-canonical.' And Twain is a figure in American history as well as in American letters. The only objectors to his presence in the schoolroom are mediocre or fanatical racial nationalists or 'inclusivists,' like Julius Lester or the Chicago-based Dr John Wallace, who object to Twain's useβin or out of 'context'βof the expression 'nigger.' An empty and formal 'debate' on this has dragged on for decades and flares up every now and again to bore us. But what if Twain were taught as a whole? He served briefly as a Confederate soldier, and wrote a hilarious and melancholy account, The Private History of a Campaign That Failed. He went on to make a fortune by publishing the memoirs of Ulysses Grant. He composed a caustic and brilliant report on the treatment of the Congolese by King Leopold of the Belgians. With William Dean Howells he led the Anti-Imperialist League, to oppose McKinley's and Roosevelt's pious and sanguinary war in the Philippines. Some of the pamphlets he wrote for the league can be set alongside those of Swift and Defoe for their sheer polemical artistry. In 1900 he had a public exchange with Winston Churchill in New York City, in which he attacked American support for the British war in South Africa and British support for the American war in Cuba. Does this count as history? Just try and find any reference to it, not just in textbooks but in more general histories and biographies. The Anti-Imperialist League has gone down the Orwellian memory hole, taking with it a great swirl of truly American passion and intellect, and the grand figure of Twain has become reducedβin part because he upended the vials of ridicule over the national tendency to religious and spiritual quackery, where he discerned what Tocqueville had missed and far anticipated Menckenβto that of a drawling, avuncular fabulist.
β
β
Christopher Hitchens (Love, Poverty, and War: Journeys and Essays)
β
Our theory of disaster, of sorrow, of affliction, borrowed from the poets and novelist, is that it is incessant; but every passage in our own lives and in the lives of others, so far as we have witnessed them, teaches us that this is false. The house of mourning is decorously darkened to the world, but within itself it is also the house of laughing. Burst of gaiety, as heartfelt as its grief, relieve the gloom, and the stricken survivors have their jest together, in which the thought of the dead is tenderly involved, and a fond sense, not crazier than many others, of sympathy and enjoyment beyond the silence, justifies the sunnier mood before sorrow rushes back, deploring and despairing, and make it all up again with the conventional fitness of things.
β
β
William Dean Howells (The Rise of Silas Lapham)
β
I opened the door of my mother's stand-alone wardrobe and let the smell of her wash over me. I loved having this one unspoiled part of her left just for me. I leaned forward, slipped my face in between the hanging silks and chiffons. Her scent was warm and possessive. If my idea of home had a smell, this would be it.
Home. Mother. Oh God, please. My face crumpled, and my knees gave out. I pitched forward into her hanging clothes, grabbing at her blouses and dresses, smelling of gardenias and dusk. I fell to the closet floor, pulling some with me. I toppled amongst her shoes; stinging eyes squeezed shut, mouth frozen open in a silent "O." They were out there somewhere, their lifeless bodies, still and cold, and they would never be coming home again. I curled my legs inside the wardrobe and pulled the door closed, shutting myself away with her memory.
β
β
Kirby Howell (Autumn in the City of Angels (Autumn, #1))
β
I stopped looking at the cars after the first few miles. Once I started to see past the exteriors, I saw what lay inside some of them and felt the urge to sprint to the nearest freeway exit. Some people had tried to outrun The Plague by leaving town. They hadn't realized the illness could still find them in their cars, and now the 405 was one of the largest graveyards in the world. I thought for a moment about all of the other cities across the globe that probably had scenes just like this. My eyes stung, wondering if my mother, my dad, or any of my friends were in similar graveyards.
I made the mistake of glancing into an overturned Volkswagen Beetle as I passed and saw a pair of legs clad in jeans and white Jack Purcell sneakers in the shadows of the car. They reminded me of Sarah's shoes. The man who laced those up that morning hadn't realized he wouldn't be taking them off again.
β
β
Kirby Howell (Autumn in the City of Angels (Autumn, #1))
β
Secondary structural dissociation involves one ANP and more than one EP. Examples of secondary structural dissociation are complex PTSD, complex forms of acute stress disorder, complex dissociative amnesia, complex somatoform disorders, some forms of trauma-relayed personality disorders, such as borderline personality disorder, and dissociative disorder not otherwise specified (DDNOS).. Secondary structural dissociation is characterized by divideness of two or more defensive subsystems. For example, there may be different EPs that are devoted to flight, fight or freeze, total submission, and so on. (Van der Hart et al., 2004). Gail, a patient of mine, does not have a personality disorder, but describes herself as a "changed person." She survived a horrific car accident that killed several others, and in which she was the driver. Someone not knowing her history might see her as a relatively normal, somewhat anxious and stiff person (ANP). It would not occur to this observer that only a year before, Gail had been a different person: fun-loving, spontaneous, flexible, and untroubled by frightening nightmares and constant anxiety. Fortunately, Gail has been willing to pay attention to her EPs; she has been able to put the process of integration in motion; and she has been able to heal. p134
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Elizabeth F. Howell (The Dissociative Mind)