Prior Yourself Quotes

That message is simple: When you come to one of the many moments in life when you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more, but rests, satisfied. In this time, right now, that is an enormous thing.

Intentions are the only thing they care about. They try to make you think they care about what you do, but they don't. They don't want you to act a certain way, they want you to think a certain way. So you're easy to understand. So you wont pose a threat to them.

I imagine the wave of water colliding with the rock and spilling over the tile floor, collecting around my shoes. Doing a little at once can fix something, eventually, but I feel like when you believe that something is truly a problem, you throw everything you have at it, because you just can’t help yourself.

Doing a little at once can fix something, eventually, but i feel like when you believe something is truly a problem, you throw everything you have at it, because you just can't help yourself.

The feeling of health produces health; the feeling of wealth produces wealth. How do you feel? 6. Imagination is your most powerful faculty. Imagine what is lovely and of good report. You are what you imagine yourself to be. 7. You avoid conflict between your conscious and subconscious in the sleepy state. Imagine the fulfillment of your desire over and over again prior to sleep. Sleep in peace and wake in joy.

However much we champion freedom of thought, we actually spend much of our time censoring input. We seek out publications that mirror or support our prior views and largely avoid those that don't.

There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man's days with a sated joy, unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

Far too many people on the spectrum spend most of their days with people who carry around memories of, and are often too overwhelmed by incidents of, prior misinterpretation. This is no fun. In travel you can start over, and reinvent yourself. If somehow a relationship gets weird, you can leave and go to the next town, the next block, or whatever the case may be, and try again.

Eat slowly," the blueblood said. "Don't cut your food with the fork. Cut it with the knife, and make the pieces small enough so you can answer a question without having to swallow first." Why me? "Right. Any other tips?" Her sarcasm whistled right over his head. "Yes. Look at me and not at your plate. If you have to look at your plate, glance at it occasionally." Rose put down her fork. "Lord Submarine..." "Camarine." "Whatever." "You can call me Declan." He said it as if granting her a knighthood. The nerve. "Declan, then. How did you spend your day?" He frowned. "It's a simple question: How did you spend your day? What did you do prior to the fight and the pancake making?" "I rested from my journey," he said with a sudden regal air. "You took a nap" "Possibly." "I spent my day scrubbing, vacuuming and dusting ten offices in the Broken. I got there at seven thirty in the morning and left at six. My back hurts, I can still smell bleach on my fingers, and my feet feel as flat as these pancakes. Tomorrow, I have to go back to work, and I want to eat my food in peace and quiet. I have good table manners. They may not be good enough for you, but they're definitely good enough for the Edge, and they are the height of social graces in this house. So please keep your critique to yourself." The look on his face was worth having him under her roof. As if he had gotten slapped. She smiled at him. "Oh and thank you for the pancakes. They are delicious.

The clue to the real purpose of life is to surrender yourself to your ideal with such awareness of its reality that you begin to live the life of the ideal and no longer your own life as it was prior to this surrender. “He calleth things that are not seen as though they were, and the unseen becomes seen.

The Restaurant at the End of the Universe is one of the most extraordinary ventures in the entire history of catering. It is built on the fragmented remains of an eventually ruined planet which is (wioll haven be) enclosed in a vast time bubble and projected forward in time to the precise moment of the End of the Universe. This is, many would say, impossible. In it, guests take (willan on-take) their places at table and eat (willan on eat) sumptuous meals while watching (willing watchen) the whole of creation explode around them. This, many would say, is equally impossible. You can arrive (mayan arrivan on-when) for any sitting you like without prior (late fore-when) reservation because you can book retrospectively, as it were, when you return to your own time (you can have on-book haventa forewhen presooning returningwenta retrohome). This is, many would now insist, absolutely impossible. At the Restaurant you can meet and dine with (mayan meetan con with dinan on when) a fascinating cross-section of the entire population of space and time. This, it can be explained patiently, is also impossible. You can visit it as many times as you like (mayan on-visit re onvisiting ... and so on – for further tense correction consult Dr. Streetmentioner's book) and be sure of never meeting yourself, because of the embarrassment this usually causes.

simply telling yourself “I am excited” shifts your demeanor from what they call a threat mindset (stressed out and apprehensive) to an opportunity mindset (revved up and ready to go). “Compared to those who attempt to calm down,” the authors conclude, “individuals who reappraise their anxious arousal as excitement perform better.” Put differently: The sensations you feel prior to a big event are neutral—if you view them in a positive light, they are more likely to have a positive impact on your performance. These

When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

Harry Bernstein was a total failure when he wrote his bestselling memoir, The Invisible Wall. His prior forty (forty!) novels had been rejected by publishers. When his memoir came out, he was ninety-three years old. A quote from him: “If I had not lived until I was 90, I would not have been able to write this book, God knows what other potentials lurk in other people, if we could only keep them alive well into their 90s.

Which brings us back to your question, Tom. In your prior job, when you were thinking that your old boss was a real jerk, were you trying to help him, or was this judgment of him really a way of just helping yourself?

Don’t you find that, as the years pass, you become less obsessed with yourself—and you care about other people more? As you get older it’s as if your capacity for love grows.” I am silent. I have not found this to be the case at all. Quite the reverse.

JOE: You said my wife. And I want to know, is she— PRIOR: TALK TO HER YOURSELF, BULLWINKLE! WHAT DO I LOOK LIKE A MARRIAGE COUNSELOR?

My conduct with my friends is motivated: each being is, I believe, incapable on his own, of going to the end of being. If he tries, he is submerged within a "private being" which has meaning only for himself. Now there is no meaning for a lone individual: bing alone would of itself reject the "private being" if it saw it as such (if I wish my life to have meaning for me, it is necessary that it have meaning for others: no one would dare give to life a meaning which he alone would perceive, from which life in its entirety would escape, except within himself). At the extreme limit of the "possible", it is true, there is nonsense . . . but only of that which had a prior sense: this is fulguration, even "apotheosis" of nonsense. But I don't attain the extreme limit on my own and, in actual fact, I can't believe the extreme limit attained, for I never remain there. If I had to be the only one having attained it (assuming that I had . . .), it would be as thought it had not occurred. For if there subsisted a satisfaction, as small as I can imagine it to be, it would distance me as much from the extreme limit. I cannot for a moment cease to incite myself to attain the extreme limit, and cannot make a distinction between myself and those with whom I desire to communicate. ~George Bataille, "Inner Experience" pg. 42

But often we have inherited someone else’s view of who we are or who we should be. And sometimes, although we may ourselves hold these values, their dominance in our lives in a particular form does not allow us to live out other aspects of what we love and who we are. The deepest desires of the soul are rarely concerned with the practical details of mortgage payments, pension plans, prior commitments, past honours, or others’ opinions.

In the years since those experiences, most every cell in your body—every atom—has been replaced and renewed. You have rebuilt yourself, both physically and mentally. You do not need to carry the guilt of prior incarnations.

We are the expression of millions of prior circumstances that have all come together to shape us in the present moment. Our economic and social background, our past associations and conversations, our culture, our family history, our genetics—they’ve all had a profound role in creating the person we are today. Zen master Thich Nhat Hahn calls this “interbeing.” If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud there will be no water; without water, the trees cannot grow; and without trees, you cannot make paper. So the cloud is in here. The existence of this page is dependent upon the existence of a cloud. Paper and cloud are so close.

Humility is not, therefore, simply a low regard for oneself; rather, it is a proper view of oneself that is low in comparison to God and in recognition of our own fallenness. "Humility is thinking less about yourself, not thinking less of yourself.

To sum up then, if you wish to be rich, you must grow a carapace. A mental armor. Not so thick as to blind you to well-constructed criticism and advice, especially from those you trust. Nor so thick as to cut you off from friends and family. But thick enough to shrug off the inevitable sniggering and malicious mockery that will follow your inevitable failures, not to mention the poorly hidden envy that will accompany your eventual success. Few things in life are certain except death and being taxed. But sniggering and mockery prior to any attempt to better yourself financially, followed by envy later, or gloating during your initial failures—these are three certainties in life. It hurts. It’s mindless. And it doesn’t mean anything. But it will happen. Be prepared to shrug it off. The Germans have a superb word

The moment you think you can get in the ring with the heavyweight champion of the world and bluff your way through the fight is about the same time you see your bloody teeth on the canvas and wonder how they got there. Remember the five P's - 'Prior preparation prevents poor performance!

True awakening is an explosion of Infinite Love; Infinite Light; and Infinite Spirit bursting forth through the highest chakra flowers of your body Divine; as you find yourself in a sea of Universal Consciousness. That is the experience prior to all words thoughts theories or beliefs... Namaste

The vision of life is not a "discovery"; it's a "work" and whatever position you occupy demands work. Your life may not be built on your visions if you go high and find yourself doing the vice. Going higher should be a priority; but being aware of the reason for getting there should be the focus!

1 SHA’BAN Did you know that 6 month prior to Ramadan the Sahaba’s used to make du’a to Allah that He would let them reach Ramadan. After Ramadan they used to make du’a for 6 month that Allah would accept their fasting and good deeds. Today is the first day of Sha’ban and Ramadan is not too far off. You might be wondering where the time has gone, and might feel a bit overwhelmed or even afraid of the long hours of fasting. You might also be asking yourself, “what have I done so far to prepare myself for this blessed month?” Many times we focus too much on the aspect of planning our meals for this month, but Ramadan is not the month of cooking, it is the month when the Quran was sent down, a month of worship. So let’s put the menu planning on the side, and prioritize on how we can prepare our hearts for this glorious month. Something you can start right now is to follow the Sahaba’s example and make that same du’a until we reach Ramadan. “Allahumma Balighna Ramadan” “Oh Allah let us reach Ramadan

Are you fixing to stay in this country, then, Walter? After you've dug yourself a patch, and made yourself a pile?' 'I expect my luck will decide that question for me.' 'Would you call it lucky to stay, or lucky to go?' 'I'd call it lucky to choose,' said Moody—surprising himself, for that was not the answer he would have given, three months prior.

moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

Scientists tell us that when time began, fourteen billion years ago, something came from nothing. When you awake to the ground of Being, you realize that when something came from nothing, the nothing didn’t disappear. That unmanifest, unborn dimension is the ever-present ground out of which everything is still arising in every moment. It is what the Buddha called “the deathless,” and what others call “eternity consciousness.” When you awaken to this dimension in your own awareness, you will find yourself always already resting in the eternal moment before time began. This is the recognition that liberates: Prior to everything, I already am. The experience of this recognition is not one of becoming liberated. It is of being already liberated. What you realize when you awaken to that ground is that there is a part of each and every one of us that is already free—from everything. That part of yourself, which is the ground of Being, has never been bound, trapped, or limited in any way. That’s the part of yourself that I want you to discover. It’s not the part of yourself that needs to become free. It is already free, right now.

When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man's days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more but rests, satisfied. In this time, right now, that is an enormous thing.

When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been and done and meant to the world, do not, I pray, discount that you filled a dying man's days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing,

When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have seen, and done, and meant to the world, do not, I pray, discount that you filled a dying man's days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

Were you a transfer too?” “I thought I would only have trouble with the Candor asking too many questions,” I say. “Now I’ve got Stiffs, too?” As it was with Christina before, my sharpness is intended to slam doors before they open too much. But Tris’s mouth twists like she tastes something sour, and she says, “It must be because you’re so approachable. You know. Like a bed of nails.” Her face flushes as I stare at her, but she doesn’t look away. Something about her seems familiar to me, though I swear I would remember if I had ever met such a sharp Abnegation girl, even for just a second. “Careful, Tris,” I say. Careful what you say to me, is what I mean, careful what you say to anyone, in this faction that values all the wrong things, that doesn’t understand that when you come from Abnegation, standing up for yourself, even in small moments, is the height of bravery. As I say her name, I realize how I know her. She’s Andrew Prior’s daughter. Beatrice. Tris.

If you close your mind to the endless possibilities of dreams yet to be fulfilled, and allow your heart to grow cold, merely due to the fear of it being broken yet again . . . When the time is right, how will one then be able to see you for you & accept you for all that you are? You will not know from where, exactly when, or even how. When it comes to happiness, it is what it is! It will be there without any notice at all ~ If you open your eyes & seek out that strength within you to continue forever forward, will yourself to carry on & allow yourself to be vulnerable, imagine the possibilities! The pale colors of the horizon just prior to that evening storm will suddenly appear brighter! And as you find yourself gazing upon the leaves dancing in a whirlwind with all the debris and foliage amongst the trees . . . in that single moment, it's almost as if you could actually hear the wind whispering to your soul 'Let me in, I'm wanting only to warm your heart.

Your brain is shaped by the realities of the world that you find yourself in, including the social world made by agreement among people. Your mind is a grand collaboration that you have no awareness of. Through construction, you perceive the world not in any objectively accurate sense but through the lens of your own needs, goals, and prior experience (as you did with the blobby bee). And you are not the pinnacle of evolution, just a very interesting sort of animal with some unique abilities.

We all have things we love to do. And it’s the people around us who love us that help us unlock these dreams. It’s ONLY when you find the people you love that you can create and flourish. Henry Ford was 45 when he started his third car company and created the assembly line. He did this once he eliminated all the people who tried to control him at prior companies. Colonel Sanders was 65 when he started KFC. Laura Ingalls Wilder was 65 when she wrote her first book. The book launched the Little House on the Prairie series. This was after she had been totally wiped out in the Great Depression and left with nothing but she started to surround herself with people who encouraged her and pushed her to pursue writing to make ends meet. 4.“What humanity has collectively learned so far would make up a tiny mark within the circle. Everything we all have to learn in the future would take up the rest of the space. It is a big universe, and we are all learning more about it every day. If you aren’t listening, you are missing out.” The other day someone asked me if I believe in God. There’s no answer. Always have reverence for the infinite things we will never know.

There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

ENJOY LIFE! Can’t go wrong with that motto, I think. No matter what activity one engages in, from the simple to the complex, from the mundane to the exciting, it is very worthwhile to keep a non-judgmental mindset. Enjoy every experience for what it is—do not compare it to prior experiences, nor set it up against your expectations, or the expectations of others. In this fashion, no matter what experience unfolds, it will be appreciated. The key as a parent is to encourage your offspring to adopt a like mindset. As well, as a parent, do not concern yourself whether your child is getting “full-value” for your money.

A word to the wise, NEVER try and push bigger miles when you begin a long distance hike without any prior experience or conditioning. Listen to your body, and unless you absolutely have to go further due to water or an emergency, stop when it tells you to stop. It will save you a tremendous amount of pain and heartache. I can’t tell you how many people I saw quit the trail due to overdoing it in the beginning and hurting themselves or causing themselves more pain than they could tolerate. There is no harm in going slow and building yourself up gradually. You have plenty of time and distance to grow stronger, and believe me, you will! I

There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing. EPILOGUE Lucy Kalanithi You left me, sweet, two legacies,— A legacy of love A Heavenly Father would content, Had he the offer of; You left me boundaries of pain Capacious as the sea,

I have selected the twenty most relevant and have also included a lengthy one from her to a Paul Jellinek. Please familiarize yourself with them prior to my arrival. I suggest you clear your calendar for the rest of the day and week. I look forward to meeting you at the Visitor Center. With your full cooperation, we are hoping to keep Microsoft out of it. Yours, Marcus Strang P.S.: We all love your TEDTalk. I’d love to see the latest on Samantha 2 if time permits. PART FOUR Invaders MONDAY, DECEMBER 20 Police report filed by night manager at the Westin Hotel STATE OF WASHINGTON CIRCUIT COURT KING COUNTY STATE OF WASHINGTON -vs.- Audrey Faith Griffin I, Phil Bradstock, an officer with the Seattle Police Department, having been first duly sworn in, on oath, state that:

I had thought I could leave her a series of letters—but what would they say? I don’t know what this girl will be like when she is fifteen; I don’t even know if she’ll take to the nickname we’ve given her. There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

I hope I’ll live long enough that she has some memory of me. Words have a longevity I do not. I had thought I could leave her a series of letters—but what would they say? I don’t know what this girl will be like when she is fifteen; I don’t even know if she’ll take to the nickname we’ve given her. There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple: When you come to one of the many moments in life where you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more but rests, satisfied. In this time, right now, that is an enormous thing.

Imagine you're sitting having dinner in a restaurant. At some point during the meal, your companion leans over and whispers that they've spotted Lady Gaga eating at the table opposite. Before having a look for yourself, you'll no doubt have some sense of how much you believe your friends theory. You'll take into account all of your prior knowledge: perhaps the quality of the establishment, the distance you are from Gaga's home in Malibu, your friend's eyesight. That sort of thing. If pushed, it's a belief that you could put a number on. A probability of sorts. As you turn to look at the woman, you'll automatically use each piece of evidence in front of you to update your belief in your friend's hypothesis Perhaps the platinum-blonde hair is consistent with what you would expect from Gaga, so your belief goes up. But the fact that she's sitting on her own with no bodyguards isn't, so your belief goes down. The point is, each new observations adds to your overall assessment. This is all Bayes' theorem does: offers a systematic way to update your belief in a hypothesis on the basis of the evidence. It accepts that you can't ever be completely certain about the theory you are considering, but allows you to make a best guess from the information available. So, once you realize the woman at the table opposite is wearing a dress made of meat -- a fashion choice that you're unlikely to chance up on in the non-Gaga population -- that might be enough to tip your belief over the threshold and lead you to conclude that it is indeed Lady Gaga in the restaurant. But Bayes' theorem isn't just an equation for the way humans already make decisions. It's much more important that that. To quote Sharon Bertsch McGrayne, author of The Theory That Would Not Die: 'Bayes runs counter to the deeply held conviction that modern science requires objectivity and precision. By providing a mechanism to measure your belief in something, Bayes allows you to draw sensible conclusions from sketchy observations, from messy, incomplete and approximate data -- even from ignorance.

Humphrey Well, Prime Minister … one hesitates to say this but there are times when circumstances conspire to create an inauspicious concatenation of events that necessitate a metamorphosis, as it were, of the situation such that what happened in the first instance to be of primary import fraught with hazard and menace can be relegated to a secondary or indeed tertiary position while a new and hitherto unforeseen or unappreciated element can and indeed should be introduced to support and supersede those prior concerns not by confronting them but by subordinating them to the over-arching imperatives and increased urgency of the previously unrealised predicament which may in fact now, ceteris paribus, only be susceptible to radical and remedial action such that you might feel forced to consider the currently intractable position in which you find yourself. Jim is nonplussed. Jim What does he mean, Bernard? Bernard I, um – I, er, think that he’s perhaps suggesting the possibility that you, um, consider your position. Resign, in fact, Prime Minister.

Everyone succumbs to finitude. I suspect I am not the only one who reaches this pluperfect state. Most ambitions are either achieved or abandoned; either way, they belong to the past. The future, instead of the ladder toward the goals of life, flattens out into a perpetual present. Money, status, all the vanities the preacher of Ecclesiastes described, hold so little interest: a chasing after wind, indeed. Yet one person cannot be robbed of her futurity: my daughter, Cady. I hope I’ll live long enough that she has some memory of me. Words have a longevity I do not. I had thought I could leave her a series of letters – but what would they really say? I don’t know what this girl will be like when she is 15; I don’t even know if she’ll take to the nickname we’ve given her. There is perhaps only one thing to say to this infant, who is all future, overlapping briefly with me, whose life, barring the improbable, is all but past. That message is simple. When you come to one of the many moments in life when you must give an account of yourself, provide a ledger of what you have been, and done, and meant to the world, do not, I pray, discount that you filled a dying man’s days with a sated joy, a joy unknown to me in all my prior years, a joy that does not hunger for more and more, but rests, satisfied. In this time, right now, that is an enormous thing.

After you've been to bed together for the first time, without the advantage or disadvantage of any prior acquaintance, the other party very often says to you, Tell me about yourself, I want to know all about you, what's your story? And you think maybe they really and truly do sincerely want to know your life story, and so you light up a cigarette and begin to tell it to them, the two of you lying together in completely relaxed positions like a pair of rag dolls a bored child dropped on a bed. You tell them your story, or as much of your story as time or a fair degree of prudence allows, and they say, Oh, oh, oh, oh, oh, each time a little more faintly, until the oh is just an audible breath, and then of course there's some interruption. Slow room service comes up with a bowl of melting ice cubes, or one of you rises to pee and gaze at himself with the mild astonishment in the bathroom mirror. And then, the first thing you know, before you've had time to pick up where you left off with your enthralling life story, they're telling you their life story, exactly as they'd intended to all along, and you're saying, Oh, oh, oh, oh, oh, each time a little more faintly, the vowel at last becoming no more than an audible sigh, as the elevator, halfway down the corridor and a turn to the left, draws one last, long, deep breath of exhaustion and stops breathing forever. Then? Well, one of you falls asleep and the other one does likewise with a lighted cigarette in his mouth, and that's how people burn to death in hotel rooms.

Experiment: To replace negative character labels, try the following steps: 1. Pick a new, positive character label that you would prefer. For example, if your old belief is “I’m incompetent,” you would likely pick “I’m competent.” 2. Rate how much you currently believe the old negative character label on a scale of 0 (= I don’t believe it at all) to 100 (= I believe it completely). Do the same for the new positive belief. For example, you might say you believe “I’m incompetent” at level 95 and believe “I’m competent” at level 10 (the numbers don’t need to add up to 100). 3. Create a Positive Data Log and a Historical Data Log. Strengthening your new, positive character label is often a more helpful approach than attempting to hack away at the old, negative one. I’m going to give you two experiments that will help you do this. Positive Data Log. For two weeks, commit to writing down evidence that supports your new, positive character belief. For example, if you are trying to boost your belief in the thought “I’m competent” and you show up to an appointment on time, you can write that down as evidence. Don’t fall into the cognitive trap of discounting some of the evidence. For example, if you make a mistake and then sort it out, it’s evidence of competence, not incompetence, so you could put that in your Positive Data Log. Historical Data Log. This log looks back at periods of your life and finds evidence from those time periods that supports your positive character belief. This experiment helps people believe that the positive character quality represents part of their enduring nature. To do this experiment, split your life into whatever size chunks you want to split it into, such as four- to six-year periods. If you’re only in your 20s, then you might choose three- or four-year periods. To continue the prior example, if you’re working on the belief “I’m competent,” then evidence from childhood might be things like learning to walk, talk, or make friends. You figured these things out. From your teen years, your evidence of general competency at life might be getting your driver’s license (yes, on the third try still counts). Evidence from your early college years could be things like successfully choosing a major and passing your courses. Evidence for after you finished your formal education might be related to finding work to support yourself and finding housing. You should include evidence in the social domain, like finding someone you wanted to date or figuring out how to break up with someone when you realized that relationship wasn’t the right fit for you. The general idea is to prove to yourself that “I’m competent” is more true than “I’m incompetent.” Other positive character beliefs you might try to strengthen could be things like “I’m strong” (not weak), “I’m worthy of love” (not unlovable), and “I’m worthy of respect” (not worthless). Sometimes the flipside of a negative character belief is obvious, as in the case of strong/weak, but sometimes there are a couple of possible options that could be considered opposites; in this case, you can choose. 4. Rerate how much you believe the negative and positive character labels. There should have been a little bit of change as a result of doing the data logs. For example, you might bow believe “I’m incompetent” at only 50 instead of 95, and believe “I’m competent” at 60 instead of 10. You’ve probably had your negative character belief for a long time, so changing it isn’t like making a pack of instant noodles.

yourself.” “Maybe we should analyze it. Maybe a little discovery is in order.” “Maybe a little getting under the covers is in order. Baby?” “Yes?” “Are you going to take off your overcoat? Feels like making it with a flasher.” “Good point. Jesus, Pep,” he sighed soulfully. “Keep taking off the coat. That’s it. Now how about the jacket? There you go. . . .” “Six months ago I was happily married.” Pepper rolled her eyes. “Married, okay. Happily? Let’s look at it. But could we maybe be in the now instead of the then?” “Sorry, I’m so damned awkward sometimes. Do you like the top or the bottom?” Pepper stared. “This ain’t summer camp, and I ain’t a bunk bed. Now look here, Chiefy, we are two grown adults, we are colleagues, we have discovered a mutual attraction. We are neither of us cheating on anyone, inasmuch as our spouses filed for divorce. We are both heterosexual—” “What’s that supposed to mean?” “It’s a statement of fact intended to differentiate myself from your prior partner for the purpose of putting you at ease so as to . . . oh, c’mere . . . initiate foreplay . . .

Certainly, some reading material merits a quick read, but habitual skimming is for the mind what a steady diet of fast food is for the body. Speed-reading is not only inferior to deep reading but may bring more harm that benefits: one critic cautions taht reading fast is simply a 'way of fooling yourself into thinking you're learning something.' When you read quickly, you aren't thinking critically or making connections. Worse yet, 'speed-reading gives you two things that should never mix: superficial knowledge and overconfidence.

Wildly Popular House Buying Strategy In A Competitive Environment It is important for the success of any real estate consulting company to have customers who are happy with their services. Customers who are unhappy with your real estate services business will stop buying your goods and will supply your business with a bad name. To guarantee that your business receives positive reviews, be certain to give your customers the best quality service. We've great ideas about how to create potential customers and keeping current ones satisfied. Each new employee you bring into your real estate services business could have long-lasting repercussions, so choose them carefully. Prior to inviting someone to join you, be certain that he or she's going to be capable of performing the duties the job will require, and that he or she's certified in any way needed. Whenever a new employee joins your business, you should see that they receive thorough training and could complete the tasks assigned to them. Successful companies have happy staff members that need to help you succeed; they tend to be the product of ongoing training. A real estate services business that hopes to be competitive in today's business world should have a professionally designed website. As a responsible business owner, you have to hire a professional website designer to build your site if you don't have the necessary skills to do it yourself. The appearance of your website is vital to its success, so be sure to use visually appealing templates and images that support your content. Never discount the importance of virtual retailing to your real estate consulting company's success; today's business climate requires that all companies establish and maintain a strong and authoritative web presence. Don't give in to complacency, even though your real estate consulting company is doing well. House buying experts universally believe that the very best time to expand your company is when you are gaining momentum. When you have dedication to the project, you could build a successful company. If your company could learn to embrace changes in the marketplace and always strive for something better, you will get through a lot of tough times.

You touch fire, it burns you. You only have yourself to blame.

prior looked at each other with mutual distaste. ‘Mortifying yourself again, Jerome?

Hi Tim, Patience. Far too soon to expect strength improvements. Strength improvements [for a movement like this] take a minimum of 6 weeks. Any perceived improvements prior to that are simply the result of improved synaptic facilitation. In plain English, the central nervous system simply became more efficient at that particular movement with practice. This is, however, not to be confused with actual strength gains. Dealing with the temporary frustration of not making progress is an integral part of the path towards excellence. In fact, it is essential and something that every single elite athlete has had to learn to deal with. If the pursuit of excellence was easy, everyone would do it. In fact, this impatience in dealing with frustration is the primary reason that most people fail to achieve their goals. Unreasonable expectations timewise, resulting in unnecessary frustration, due to a perceived feeling of failure. Achieving the extraordinary is not a linear process. The secret is to show up, do the work, and go home. A blue collar work ethic married to indomitable will. It is literally that simple. Nothing interferes. Nothing can sway you from your purpose. Once the decision is made, simply refuse to budge. Refuse to compromise. And accept that quality long-term results require quality long-term focus. No emotion. No drama. No beating yourself up over small bumps in the road. Learn to enjoy and appreciate the process. This is especially important because you are going to spend far more time on the actual journey than with those all too brief moments of triumph at the end. Certainly celebrate the moments of triumph when they occur. More importantly, learn from defeats when they happen. In fact, if you are not encountering defeat on a fairly regular basis, you are not trying hard enough. And absolutely refuse to accept less than your best. Throw out a timeline. It will take what it takes. If the commitment is to a long-term goal and not to a series of smaller intermediate goals, then only one decision needs to be made and adhered to. Clear, simple, straightforward. Much easier to maintain than having to make small decision after small decision to stay the course when dealing with each step along the way. This provides far too many opportunities to inadvertently drift from your chosen goal. The single decision is one of the most powerful tools in the toolbox.

2. Prior to sleep, turn over a specific request to your subconscious mind and prove its miracle-working power to yourself.

If someone is attacking you, regardless of what technique they are attacking with, the highest probability of winning that encounter is to immediately attack that person with everything you’ve got. Kicks, knees, elbow strikes, open palm strikes, chops, punches, etc., thrown rapidly and with as much power you can generate. The key to this kind of defensive theory is that once you initiate your counter-attack, you don’t stop throwing techniques until your opponent is incapacitated. Some schools call this a “blitz” type of attack, which is borrowed from American football, but regardless of the name, it is a solid, proven method of counter-attacking. Finding yourself in the position of “getting jumped” by one or more thugs, for instance, would be a perfect example of utilizing this kind of counter-attack. Remember the action verses reaction gap we covered earlier? I suggest you should take some time and do a little research on what is known about this interaction. Action is always faster than reaction. That just makes common sense, doesn’t it? So, if you are waiting on your opponent to make the first move out of some archaic martial arts dogma about not striking first, then you are already behind before the fight starts. To win, you must cause your opponent to react rather that act. They must be the one that is a millisecond behind, always attempting to catch up to what is going on. You must become the initiator, but only after you have determined the level of force needed to control the situation. Once you have determined that, and it is very helpful to rehearse various scenarios prior to actually being involved in them, then it is a matter of always causing your opponent to react during that situation. This concept has been pressure tested numerous times, it works and works very effectively.

company is making a lot of money. Second, and more important, it would take a lot of the focus off of our company, and considering what we’ll be doing behind the scenes, we don’t need a lot of attention. The fact that Wally has found a hidden basement to put his real R&D lab in means we are less likely to be exposed, but the last thing we need is a lot of reporters trying to learn our secrets, and even worse would be the problem of industrial espionage. If we make it clear that we will license the technology, there’s not really going to be any point in anyone trying to steal it from us.” Allison nodded. “Okay, I see your points. What about patents? All of the stuff is patentable, right?” “It is, and I’ve already worked with one of the best patent attorneys in the world to get them filed on a global basis. It cost almost two million dollars altogether, but our corporation now holds patents on these designs and functions in every country. That was actually a little tricky, because some of the other appliance manufacturers have been working on some similar devices for a while, but we found loopholes that let us claim many of the functions entirely as our own. We did have to refer to some prior art, so there will be a relatively small amount of royalties to pay out each year.” “As long as we are protected,” Allison said. “Now, fill me in on my job here. What am I supposed to be doing?” “As COO, your job is to oversee our business operations, which includes reporting back to Noah on any issues or developments. I’ll actually handle most of that for you, but I want to brief you at least a couple times a week on what’s happening with the business. That way, if you find yourself in a position of having to answer questions, you’ll know what to say.” Allison grinned and looked at Noah. “Sounds like you have it all figured out,” she said. “This is actually a brilliant idea, Noah. Setting up a business like this to cover activities is very smart. It will also give us a way to receive payments for our services.” “Payments?” Noah asked. “I set this up so that we wouldn’t have to worry about getting a budget from the government.” Allison’s eyebrows rose. “You don’t think we’re going to work for free, do you? Every time we handle a mission, there will be a payment of half a million dollars. That’s the deal I worked out with

the heart of the new consciousness lies the transcendence of thought, the newfound ability of rising above thought, of realizing a dimension within yourself that is infinitely more vast than thought. You then no longer derive your identity, your sense of who you are, from the incessant stream of thinking that in the old consciousness you take to be yourself. What a liberation to realize that the “voice in my head” is not who I am. Who am I then? The one who sees that. The awareness that is prior to thought, the space in which the thought—or the emotion or sense perception—happens.

Imagine for a moment that you are struggling with a highly distressing extreme state of mind (in other words, psychosis). Upon seeking help (or perhaps having "help" forced upon you), it is possible that you may be physically restrained without first being given the opportunity to be really listened to, forced to take toxic and debilitating drugs, and have your freedoms and many of your rights taken away from you indefinitely51. This treatment clearly has the potential to result in feelings of terror, rage, and helplessness, the particular combination of experiences that is very likely to lead to trauma52. The challenges, unfortunately, do not end here. In addition to such traumatic treatment, it is very likely that your entire life with little hope of genuine recovery53, even further exacerbating your feelings of helplessness and hopelessness. This kind of treatment may well lead directly to the development of posttraumatic stress symptoms54, which will probably further compound the distress you were already experiencing prior to the "treatment." Now that you have been so labeled, because of the mental illness paradigm prevailing in Western society, it is likely that you will find yourself being stigmatized and seen by others as "crazy," and it is likely that you will internalize this stigma, seeing yourself as hopelessly damaged55

The sunk cost effect is a cognitive illusion where people take into account resources they have previously sunk into an endeavor when making decisions about whether to continue and spend more. The sunk cost effect causes people to stick in situations that they ought to be quitting. When deciding whether to stick or quit, we are worried that if we walk away, we will have wasted the resources we have spent in the trying. You might be experiencing the sunk cost fallacy if you hear yourself thinking “If I don’t make this work I will have wasted years of my life!” or “We can’t fire her now, she’s been here for decades!” Sunk costs snowball, like a katamari. The resources you have already spent make it less likely you will quit, which makes it more likely you will accumulate additional sunk costs, which makes it again less likely you will quit, and so on. The growing debris of your prior commitment makes it increasingly harder to walk away. We don’t like to close mental accounts in the losses. Knowing about the sunk cost effect doesn’t keep you from falling prey to it. You can’t trick yourself into not taking sunk costs into account by trying to view the situation as a new choice. Asking whether or not you would continue if the decision were a fresh one doesn’t mitigate the sunk cost effect the way you might intuitively think it would.

emotion because the events themselves have brought it up in the moment, just like sorrow can be an appropriate emotion in the moment, because of the situation that has brought it about. The main thing is, as Bhagavan would say: “Don’t be the doer of your actions, of your feelings; don’t identify with them as a “me.” They are just the feelings, the emotions that are occurring in the moment. Stay prior to them.” Yes, there will still be the feeling of them, but you don’t lose yourself. Awareness is there while engaged in such thoughts and feelings.

Names, Phoebe realized, exerted way too much influence and altered the way everyone saw you. Even the way you saw yourself.

Prior to sleep, turn over a specific request to your subconscious mind and prove its miracle-working power to yourself.

Missing a train is only painful if you run after it! Likewise, not matching the idea of success others expect from you is only painful if that’s what you are seeking. You stand above the rat race and the pecking order, not outside of it, if you do so by choice. Quitting a high-paying position, if it is your decision, will seem a better payoff than the utility of the money involved (this may seem crazy, but I’ve tried it and it works). This is the first step toward the stoic’s throwing a four-letter word at fate. You have far more control over your life if you decide on your criterion by yourself. Mother Nature has given us some defense mechanisms: as in Aesop’s fable, one of these is our ability to consider that the grapes we cannot (or did not) reach are sour. But an aggressively stoic prior disdain and rejection of the grapes is even more rewarding. Be aggressive; be the one to resign, if you have the guts. It is more difficult to be a loser in a game you set up yourself. In Black Swan terms, this means that you are exposed to the improbable only if you let it control you. You always control what you do; so make this your end.

The very act of visualizing yourself performing at your best prior to any event or activity will improve your performance.

Suggestions were given on how to promote mental flexibility. Included were the following: Try to identify with the central person, object, or process in the center of the problem. See how the problem looks from this vantage point. Try to “see” the solution—to visualize how various parts might work together, how a certain situation will work out. Scan rapidly through a large number of possible solutions, ideas, and data. The “right” solution will often appear with a sort of intuitive “knowing” that it is the answer. You will also find that you can be simultaneously aware of an uncommonly large number of ideas or pieces of data processes simultaneously. You will be able to step back from the problem and see it in a new perspective, in more basic terms. Since there is much less of yourself invested than in your prior trials, you will be able to abandon previously tried approaches and start afresh. Above all, don’t be timid about asking for answers. If you want to see the solution in a three-dimensional image, or to project yourself forward in time, or to view some microscopic physical process or something not visible to the physical eye, or to reexperience some event out of the past, by all means do so. Ask. Don’t let your questions be limited by your notion of what can or cannot be done.

Problems do not disappear by constantly worrying about them. When problems arise, do change your mindset prior to attempting to deal with them. Make it easier for yourself to solve them, by consciously removing yourself from that state that saw you create them in the first place.

Mass public shootings have been the central focus of much of that change. As we showed earlier, there hasn’t been a significant increase in occurrences since the late 1970s. These are indeed horrible attacks, and something needs to be done to stop them, but the frequency and severity of these attacks hasn’t changed during the Obama administration. By themselves, these attacks can’t explain the change in the political atmosphere. What might explain the difference is President Obama’s relentless war on guns during his second term. Presidents have a huge megaphone, and gun control is an issue that has resonated with the media. In summary, mass public shooters differ from other mass killers in many systematic ways. They usually die at the scene of the crime. And over half are known to have suffered from mental illness prior to the attack. The killers also carefully plan out their attacks: almost all take place where civilians are not allowed to defend themselves. The typical attack involving so-called “assault weapons” is no deadlier than those involving other types of weapons.

Even though every discernment is unique, your search for data should always involve collecting four kinds of information: Intrapersonal information (from within your unique self). Ask yourself: What are my personality and work preferences? Time, energy, and health? Economic resources? Do I notice that I am having any particular physical responses as I think about the situation? What do I deeply desire? Interpersonal information (through face-to-face relationships). Ask yourself: Who are the people close to me who will be affected by my choice? How will this proposed option be likely to affect my interpersonal relationships, especially with those close to me or with whom I have prior commitments, especially my family? What supporting relationships exist for me personally? Structural information (from pondering those organizations, personal and impersonal, that exist regardless of the individual players). Ask yourself: What structures are in play here? What are their goals, their reasons for existing? What are their dynamics? What would be my role and responsibility in these systems if I were to make the decision I am pondering? How is power exercised? Who or what is marginalized in these structures, and what would they say if they could talk with me? Information from the natural world (from the environment in which we are embedded). Ask yourself: What is the environment—the physical context, both human and natural—like? How does the human-made environment exist within or against the natural world? Is this an environment that invites or repels me? What kind of impact will my actions have on the environment? After you’ve gathered your data, the next step is to interpret it, and it’s helpful to use the same four categories as interpretive lenses: Intrapersonal (your inner response). Ask yourself: Does the data give me energy? excitement? courage? confidence? tranquillity? satisfaction? Or are my reactions to it more like discouragement, anxiety, insecurity, agitation, dissatisfaction? Or, as is often the case, is my response a mixture of the two? Interpersonal (the reactions between you and those persons close to you or who would be affected by your decision). Ask yourself: How do I feel about the possible effects of my proposed decision on those close to me? What do these people say about my proposed option? How do others who are more objective about the choice facing me interpret the information that I have received; do expert interpreters agree or disagree regarding the information I have uncovered? Structural (what an analysis of the institutions, systems, and structures in which you live and work—or into which you would be moving—suggests about the matter at hand). Ask yourself: How will the various systems in my life have to be readjusted if I move in this direction: family, work, school, community involvement, relationship to worshiping community, and so on? What values are these systems preserving, and are these values worth it to me? In what way are the systems likely to resist my proposed change? What price could I pay? How does this feel to me? 4. Natural world (from the largest perspective, that of the grand scheme of things). Ask yourself: Does being in nature tell me anything about my proposed decision? Will it, or how will it, affect the environment? If I could stand on top of the world and look down, how would this decision appear?

Our essential awareness is always pure, but the physical-mental-emotional sheath that overlays it has acquired knots and contractions. Our vision has to be cleansed so that it may return to pure awareness. That is the process of spirituality. It is particularly the realm of meditation and inquiry. Pratyabhijnahridayam Sutra 6 continues the discussion of contraction: Tanmayo maya pramata The empirical self governed by maya, consists of chitta. Loosely translated, this sutra says, you are your mind. As an individual, jiva, you are the sum total of your attitudes, your emotions, your experiences and your likes and dislikes. You are a programmed mind. This is the story of the bound soul. Our bondage is our programming. It is an heroic act to crawl inside your own mind and deprogramme yourself! What a noble enterprise! How ecstatic when you actually do a little bit of it, when you untie a knot. The mind is not the true Self. The Self, awareness, is prior to the mind. The mind is an object, the Self is the subject. We identify with our mind much more closely than we identify with our body. We think our attitudes are us. But the Self is beyond the mind. We can observe our mind from the witness perspective and see that our thoughts are simply output that our minds produce.

Also, you may want to consider having each potential fresh meat fill out a questionnaire to consider their commitment prior to accepting them into your training program. Sample questions may include: 1. Have you ever participated in a team sport? 2. Why do you want to train in roller derby? 3. Do you have aspirations to join a team? 4. Can you attend x% of the following practice schedule (list dates/locations/times)? 5. Will you be committed to personal and athletic growth within your training? 6. Will you be committed to pushing yourself when training gets tough? 7. Can you be comfortable with failing your way to success?

know yourself, know the direction you are headed, and know who you will choose to accompany you. If you marry prior to your own self-discovery, you may be setting yourself up for disappointment and failure. Women:

Secret Marketing Techniques For Your Carpet Cleaning Business In Oklahoma Is Here Building a profitable carpet cleaning service business is a big feat for a sole proprietor. Carpet cleaning business in Oklahoma proprietors rarely is in the position to find the most appropriate method for market share improvement and development. Be sure to put your new marketing plans in place as soon as you validate their worth. The following recommendations are designed to help you put together an effective marketing plan. Industry experts are all in agreement; the very best carpet cleaning service business education you receive is usually via personal experience. Experts often say that it is best to learn by doing things in order to get places and do more in general. The resources and techniques you could absorb while in employment could later serve you when you take the step towards finally owning and managing your business. While picking up some business skills could be done through literature, in reality, you may only gain the proper skills through a strong work ethic while under employment. Ensure legal problems won't harm your carpet cleaning service business by making sure that you file all appropriate government forms and also have a general understanding of business laws before you really open your doors. Without an understanding of the fundamentals of business law, you should discuss it with a lawyer who is an expert on this subject. It's recommended to keep in mind that many a successful business have been put out of carpet cleaning service business by only one court case. Prior to you find yourself with legal issues, it's an excellent idea to garner a strong relationship with a business attorney ahead of time. Should you find yourself needing to make hard carpet cleaning service business decisions, discussing it with workers could be a good way to simplify your thoughts. A successful way of cleaning up your planning process is to create a simple list of some pros and cons. This list will help to reveal the very best options for your business, as history has shown. It is advised that you consult with a business development professional if you're unsure just what the next move ought to be for your business. Successful businesses depend on an army of loyal customers. Businesses who certainly have very satisfied staff members will find that their staff members will stay with them for a while, even though the carpet cleaning company is handed down from generations prior to. Effective companies will do whatever it requires to guard and develop their online reputation at every chance. You need to use good online reputation management tools in order to keep negative reviews from being more of a threat than needed. Master Clean Carpet Cleaning

Secret Marketing Techniques For Your Carpet Cleaning Business In Oklahoma Is Here Building a profitable carpet cleaning service business is a big feat for a sole proprietor. Carpet cleaning business in Oklahoma proprietors rarely is in the position to find the most appropriate method for market share improvement and development. Be sure to put your new marketing plans in place as soon as you validate their worth. The following recommendations are designed to help you put together an effective marketing plan. Industry experts are all in agreement; the very best carpet cleaning service business education you receive is usually via personal experience. Experts often say that it is best to learn by doing things in order to get places and do more in general. The resources and techniques you could absorb while in employment could later serve you when you take the step towards finally owning and managing your business. While picking up some business skills could be done through literature, in reality, you may only gain the proper skills through a strong work ethic while under employment. Ensure legal problems won't harm your carpet cleaning service business by making sure that you file all appropriate government forms and also have a general understanding of business laws before you really open your doors. Without an understanding of the fundamentals of business law, you should discuss it with a lawyer who is an expert on this subject. It's recommended to keep in mind that many a successful business have been put out of carpet cleaning service business by only one court case. Prior to you find yourself with legal issues, it's an excellent idea to garner a strong relationship with a business attorney ahead of time. Should you find yourself needing to make hard carpet cleaning service business decisions, discussing it with workers could be a good way to simplify your thoughts. A successful way of cleaning up your planning process is to create a simple list of some pros and cons. This list will help to reveal the very best options for your business, as history has shown. It is advised that you consult with a business development professional if you're unsure just what the next move ought to be for your business. Successful businesses depend on an army of loyal customers. Businesses who certainly have very satisfied staff members will find that their staff members will stay with them for a while, even though the carpet cleaning company is handed down from generations prior to. Effective companies will do whatever it requires to guard and develop their online reputation at every chance. You need to use good online reputation management tools in order to keep negative reviews from being more of a threat than needed.

So challenge every belief that comes up in your life. Where does this belief originate? Was it psychically transferred to you prior to your birth from your parents? Is it something that has been ingrained in your bloodline for millennia, or is it a belief that you have created based on your experience in the world so far? Whatever the case, allow yourself to feel the belief and release it into the light, replacing it with a belief that does serve you. When you are truly able to redefine what you believe about your world and bring these beliefs into alignment with positivity, love, joy, and abundance, then you are in the place we speak of, an unlimited being.

When we sign up new frontline distributors, we give them one specific assignment prior to their one-on-one personal training, to which they are invited following the completion of these assignments. We’ll cover them in depth in a later chapter, but suffice to say, they are quite simple: Define your goals. Visualize the end result—see yourself there—then commit your goals to writing. Make a list of 2,000 warm market leads—people with whom you want to share the opportunity—then prioritize your prime twenty-five family members and friends. After personally using our products, find ten customers who enjoy them as well. For the sake of preserving your positive attitude, avoid any and all news for six months, except magazines which are 75 percent literature and 25 percent “current event” news. It’s very easy to enforce the first three, but not the last. However, a cursory evaluation of your distributor’s attitude will reveal a great deal. If he’s bouncy and sincerely exuberant, he’s probably not watching the news! Create

Ask yourself: What would the self-talk of a champion be like as he prepared for competition?   How would that champion be moving his body around as he prepared?   And how would that champion be breathing as he prepared to enter the competition and face his opponent?   Then do it.  Bring it all together for several minutes prior to your time, and allow yourself to enter into this totally prepared and empowered state before you compete.  Get out of your own way.  Let your training take over.

those doing intense physical activity, 10 hours is not too much. •The best way to figure out the right amount of sleep for you is to spend 10 to 14 days going to sleep when you are tired and waking up without an alarm clock. Take the average sleep time. That’s what you need. •For a better night’s sleep, follow these tips, consolidated from the world’s leading researchers: Ensure you expose yourself to natural (i.e., non-electric) light throughout the day. This will help you maintain a healthy circadian rhythm. Exercise. Vigorous physical activity makes us tired. When we are tired, we sleep. But don’t exercise too close to bedtime. Limit caffeine intake, and phase it out completely 5 to 6 hours prior to your bedtime. Only use your bed for sleep and sex. Not for eating, watching television, working on your laptop, or anything else. The one exception is reading a paper book prior to bed. Don’t drink alcohol close to bedtime. Although alcohol can hasten the onset of sleep, it often

The ship had already played a short-lived but memorable part in the early days of the conflict. On February 24, during the initial invasion, the crew of the Moskva famously demanded that a garrison of thirteen border guards on the Ukrainian-owned Snake Island—right at a crucial military and shipping access point to the Black Sea—lay down their arms and surrender. Their response, roughly translated as “Russian warship, go fuck yourself,” went viral. Barely six weeks later, the ship was aflame in the same sea it was protecting, hit by a pair of Ukrainian-made Neptune missiles. The photographs that followed were yet another embarrassment to Putin: There was the pride of Russia’s Black Sea fleet, christened after its capital city, burning brightly. In state media, the Russian government claimed the ship had caught fire and sunk in bad weather—an excuse that even some of its own state TV hosts didn’t buy. The death toll remained unknown. The successful attack became the first of many stories about Ukrainian inventiveness and pluck. “People are using the MacGyver metaphor,” observed Ben Hodges, the former United States Army commander for Europe, referring to the popular 1980s TV show in which the lead character constantly improvised to get out of impossible jams. “With the Moskva, they MacGyvered a very effective antiship system that they put on the back of a truck to make it mobile and move it around.” More importantly, the war’s narrative was changing. The Russians had retreated from Kyiv. They had lost their warship. For the first time it looked like Ukraine might survive. There was even talk about Ukraine winning—if you defined winning as forcing Russia to retreat back to its own borders, the borders that existed prior to February 24, 2022.

After pushing the appliances into place, I emptied our hamper into the washer and started a cycle. As the remarkably quiet load finished, I observed that many of Nia’s clothes, particularly her undergarments, appeared old and worn. “Nia,” I stated, holding up a blouse with an obvious hole in it, “This is unacceptable. You need to go out right now and buy yourself some new clothes.” I didn’t have to ask her twice. The next morning, she went out shopping for a new wardrobe with her friends. While she was gone, my friend Erick and I cleaned up the flower beds in front of our house, planting fresh flowers and shrubs. When we were done, the kids and I decorated the driveway with sidewalk chalk, leaving messages of appreciation for Nia. After putting the kids to bed, I cleaned the house, intent on making everything sparkle on her return. With shopping bags draped over her shoulders, Nia approached the front, radiating a happiness and gratitude I hadn’t seen in her since the day before my confessions to her two weeks prior. Her gaze fell upon her new flower bed. “It’s beautiful,” she said. As she entered the house that smelled brand new, she turned to me with misty eyes and said something that overwhelmed me with emotion. “You’ve been so sweet to me,” she said after dropping her bags, covering her face with her hands. I didn’t deserve to hear those words; the things I was doing should have been done long ago, but they immediately brought me to tears. I walked over and wrapped her up as she sobbed into my shoulder. I reassured her of my undying love for her and reminded her that I was no longer the man I had described in my confessions. “I know you may think I’m doing this stuff just to win you back,” I said, “but I hope time will show how much I truly love you.” I wouldn’t need much time at all. An opportunity to demonstrate my physical and emotional faithfulness to her was on the horizon. 33 Shiny Boxes As the bridegroom rejoices over the bride, so shall your God rejoice over you.

No one can disappoint and upset us as much as the person we’re in a relationship with – for of no one do we have higher hopes. It’s because we are so dangerously optimistic that we call them a cunt, a shithead or a weakling. The intensity of the disappointment and frustration is dependent on the prior massive investment of hope. It’s one of the odder gifts of love.

I have been selected to design and administer these unique initiatives because of my prior experience and effectiveness. Past success breeds repeat performances. … What is important are the personality and character traits needed to stand up to criticism and stress, and to labor effectively in a very emotional vineyard—empathy and sensitivity to the plight of those singled out for special consideration; confidence and firmness towards critics. I turn the other cheek when face-to-face with distraught victims or a businessman challenging my pay decisions. Life's unfairness is usually the real source of their anger. The nature of the compensation received is secondary. But a strategic retreat is not an option when critics attack. Self-confidence and firmness become virtues. You cannot allow yourself to be bullied when you are trying to administer a complex policy experiment. The public is usually supportive, appreciative of the difficulty of the task.

not happening anymore, and that is disappointing. If you go back to the same place where you saw the butterfly, and it’s not there, it becomes a negative experience. Understand, you have just made life a lose-lose situation. If anything reminds you of what bothered you before, you lose. If you are not getting to reexperience what you liked before, you lose. This is in drastic contrast to what Zen calls beginner’s mind. If you are not expecting anything in particular from a situation, and then something special happens, it can touch you really deeply. It could be a beautiful sunset, the first unexpected kiss, or some other welcome surprise. If it touches you so deeply because you have no samskaras in your mind about the event—you have beginner’s mind. Otherwise, you will be expecting something based on prior experiences, and that will interfere with the spontaneity of the event. The end result is that these samskaras have ruined your life. You’ve made it so that unless something drastically different happens to pull you out of this preference system, you can’t feel anything fully. That’s why some people must go to the extremes to get a rush. It is also why some people try to keep everything exactly the same so life doesn’t disturb their samskaras. In either case, trying to keep the mind a decent place to live in can force people to look for escapes, such as drinking and drugs. You get to the point where you’re running around trying to appease your mind. Eventually, you will come to realize that it’s not the job, the spouse, or the car that gets old—it’s listening to the mess in your mind that gets old. While all of these patterns from the past are blocked in your mind, you in there can neither experience the miracle of life unfolding before you, nor can you experience the natural beauty within you. Your awareness is completely distracted by these stored mental patterns, and you must devote your days and nights to serving them. You can no longer experience reality—you are stuck experiencing yourself.

Don’t you find that, as the years pass, you become less obsessed with yourself—and you care about other people more? As you get older it’s as if your capacity for love grows.

You used to be a human dynamo, it whispers. You used to throw yourself at things. You used to rise to any challenge. But have you actually done anything, anything at all of worth, in the last half a century? I

Two years prior to the cancer diagnosis, while sitting in my office, I received a Divine download that told me I would write a book about healing with love and it would be called Spiritual Sugar.

Health Done well, fundraising should be an intense experience. You're putting yourself and your company out there, showing up with extreme energy at every meeting, and staying up late to take care of both follow-ups and your existing business. In light of that, it’s important to invest in your health. I suggest implementing the following habits prior to and during your fundraising process: Before: ● Spend considerable time getting healthy and getting your mind and body right. ● If you've stopped exercising, start. ● If you've slipped on your healthy diet, start to get in the flow again. By initiating these habits before you begin fundraising, you’ll make it easier to maintain them during fundraising. Meanwhile, the knock-on effects of a good diet and regular exercise will make fundraising easier as you'll have extra energy.

Housewife does not mean you are married to a house. It means you are a woman who is married to a husband and your husband goes off to work every day and you don’t go off to work at all but embark on house-dusting, house-hoovering and various ironing and washing duties and other things that happen in a house, and in fact you aren’t really expected to go out of the house at all except to get yourself to a supermarket and then you go up and down the aisles with a trolley and a list, looking sad. What a lot of things are embedded in that housewife word.

Prior domestication. It's possible that the person or situation provokes a deep memory of someone attempting to domesticate you and you resisting. Even if you can't fully remember the event, your subconscious or deep memory is making the connection. As a result, your perception of the current situation is skewed by the domestication of the past. You are seeing this person as a potential threat, and your conscious or unconscious mind has labeled them as such, even if you don't realize it. If you can connect the dots and see that the reason this person bothers you is based on a past experience rather than the current situation, you have begun to eliminate their power to upset you, putting your will back into your control. With the knowledge of the memory or similar situation that the person is activating in you, you can work toward forgiving and releasing the trauma caused by the past domesticator and see the current situation in a new light, no longer obscured by the shadow of your past. Often just the association with the past begins to free you from the torment of the present situation, thus removing its power over you and absolving it as a potential trigger. 2. Mirroring. Everyone is our mirror, and our reflection of things we don't like about ourselves is most vivid in those who have the same qualities. In other words, you may see a piece of yourself in this other person even if you don't realize it. This truth may come as a surprise to some of you, and your initial reaction may be to disagree. But I invite you to look deeper. Whatever characteristic you see in another that you don't like is often a characteristic you see in some degree in yourself. For instance, if you catch someone in a lie and that bothers you greatly, can you find a time in your past where you have also been a liar? If you find yourself complaining about the shortcomings of your friends, notice how many of those complaints could also apply to you. This can be a hard truth to swallow at first, but it is also a useful tool to dissolve any negative internal reaction that occurs when dealing with someone else, because it allows you to see him or her as yourself. 3. Attachment. When you encounter someone who has an uncanny ability to provoke a reaction in you, it may be because you have an attachment to a belief that you feel needs to be defended, and you view this other person as a threat to that belief. When you are very attached to your beliefs, conflicts are almost certain to arise. While some beliefs may need defending, especially when they involve the physical well-being of yourself or someone else, these are typically not the ones we find ourselves in conflict over. There is a big difference between defending a belief that protects your physical being and a belief that simply supports a position your ego holds dear. Knowing the difference between the two, as well as your commitment to respecting another's right to believe differently than you, is a way to release your attachment to a belief grounded in egotism and view the other person's viewpoint with respect.

3.​Your subconscious has the answer to all problems. If you suggest to your subconscious prior to sleep, “I want to get up at 6AM,” it will awaken you at that exact time. 4.​Your subconscious mind is the builder of your body and can heal you. Lull yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you.

Everyone is caught up in a chain of events that long predates the present moment. Our anger often stems from problems in our childhood, from the problems of our parents which stem from their own childhood, on and on. Our anger also has roots in the many interactions with others, the accumulated disappointments and heartaches that we have suffered. An individual will often appear as the instigator of our anger but it is much more complicated, goes far beyond what that individual did to us. If a person explodes with anger at you (and it seems out of proportion to what you did to them), you must remind yourself that it is not exclusively directed at you—do not be so vain. The cause is much larger, goes way back in time, involves dozens of prior hurts, and is actually not worth the bother to understand. Instead of seeing it as a personal grudge, look at the emotional outburst as a disguised power move, an attempt to control or punish you cloaked in the form of hurt feelings and anger.

Ashmond hesitated a moment, and Rob sensed a stirring anxiety within him before he finally answered. When he did, he opened himself, revealing an aspect of his essence and some of his anxiety so Rob could understand what bothered him. He showed a series of images and the shifting landscape of the north. “You worry I’m going to be attacked and captured,” Rob said. “It’s happened before,” he said. “I know enough to avoid captivity,” Rob said. “We thought our prior Nelah did, as well. And yet…” Rob smiled and nodded. “The Netheral won’t capture me. I understand what he’s going to do and can stay aware of any attempt of him infesting my mind, corrupting me. If he attempts to do so, I can react and shear it off.” “You can’t do that for yourself,” Ashmond said. “I think I can,” Rob countered. With what he experienced, he thought he could shear off any attempt the Netheral made to roll through his mind, unless he encountered too dense of a cloud. In that case, he might need outside help. He didn’t think he could use the other dragon souls, as there was a real risk of corrupting them if he tried to connect to them. But there was another possibility, and it was one he hadn’t tested, as he didn’t know whether it was possible, but he thought that, given his connection

The night before my final day on duty, I tapped the grandfather clock for my rounds as I always did, growing strangely nostalgic for the now-silent building. It had caused me a great deal of stress over the prior three months, but I realized then how well I knew every inch of it. Perhaps that is what belonging to a place meant. Not necessarily loving it, but knowing it as well as you knew yourself.

Don’t drink any alcohol, period—and if you absolutely, positively must, limit yourself to one drink before about 6 p.m. Alcohol probably impairs sleep quality more than any other factor we can control. Don’t confuse the drowsiness it produces with quality sleep. Don’t eat anything less than three hours before bedtime—and ideally longer. It’s best to go to bed with just a little bit of hunger (although being ravenous can be distracting.) Abstain from stimulating electronics, beginning two hours before bed. Try to avoid anything involving a screen if you’re having trouble falling asleep. If you must, use a setting that reduces the blue light from your screen. For at least one hour before bed, if not more, avoid doing anything that is anxiety-producing or stimulating, such as reading work email or, God help you, checking social media. These get the ruminative, worry-prone areas of our brain humming, which is not what you want. For folks who have access, spend time in a sauna or hot tub prior to bed. Once you get into the cool bed, your lowering body temperature will signal to your brain that it’s time to sleep. (A hot bath or shower works too.) The room should be cool, ideally in the midsixties. The bed should be cool too. Use a “cool” mattress or one of the many bed-cooling devices out there. These are also great tools for couples who prefer different temperatures at night, since both sides of the mattress can be controlled individually. Darken the room completely. Make it dark enough that you can’t see your hand in front of your face with your eyes open, if possible. If that is not achievable, use an eye shade. I use a silky one called Alaska Bear that costs about $8 and works better than the fancier versions I’ve tried. Give yourself enough time to sleep—what sleep scientists call a sleep opportunity. This means going to bed at least eight hours before you need to wake up, preferably nine. If you don’t even give yourself a chance to get adequate sleep, then the rest of this chapter is moot. Fix your wake-up time—and don’t deviate from it, even on weekends. If you need flexibility, you can vary your bedtime, but make it a priority to budget for at least eight hours in bed each night. Don’t obsess over your sleep, especially if you’re having problems. If you need an alarm clock, make sure it’s turned away from you so you can’t see the numbers. Clock-watching makes it harder to fall asleep. And if you find yourself worrying about poor sleep scores, give yourself a break from your sleep tracker.

An authentic apology, especially when it is offered in response to significant and long-term harm, will be so clearly distinct from every prior experience that it will be unquestionably received. It will appear like a flash of light in a darkened room, like an exploding clap of thunder in the dead of night, like the unveiling of a hidden treasure, like a resurrection from the dead—not because of any of the apologizer’s qualities but because of the innate power of truth.

Our hearts can be our greatest enemies. They can push us toward or to things that disrupt everything we’ve built, things that make us question everything we’ve known prior, and not always to our overall benefit. They can drag us to places we never wanted to be. Maybe your heart feels that a wild business venture is more profitable than finishing your education. Or maybe your heart tells you the man you’ve committed your life to isn’t the man you’re meant to be with. Maybe your heart is right but… what if it isn’t? What if your heart is wrong? There are only three things any of us can actually control; what we think, what we say, and what we do. As such one could argue that our only real responsibility in this life is to garner a deep understanding of ourselves and be responsible for whom we are; what we allow ourselves to become. Your life, your heart and mind, are yours and no one else’s. No one can save you or change you unless you let them unless you chose to be changed. Take responsibility for yourself. So, follow your heart, but maybe let your head step in and have a say once in a while. ------------------------------------------------------------ “Sometimes your mind and your heart want different things, and you know your heart is a liar.

Self love is not as difficult a discovery as some folks will conjecture. Muting the ego's clamourous influence over the conscience. This could be the support 'self' needs to begin-to-understand' that a Divine Creator had them in mind before building their flesh brain around the soul's spirit body, purely out of a love that pre-existed prior to that of ones existence. That love was magnificently demonstrated in the hybrid spirit-to-flesh-body-back to Spiritual Saviour who purpose in introduction, activity and prophetic discourse documentation, rejection turned persecution, crucifixion and Divine Spirit Resurrection to regain proper origin in (complete soul) relationship back to each living human being. Love went through all of that to restore us back to Supreme of absolute Love. To accept that truth brings light thru revelation which guides the spirit of oneself to change thoughts from dark external influences that make us not love ourselves. How can you sp easily reject yourself against the the existence of a Love Creator that "loved" you into life, and paid an extreme price with His hybrid life to powerfully save yours back to him, from which you came. Don't get lost in the deep details. Get LOVED!

The Bill of Rights,” he growled, “the entire Bill of Rights, was a complete ‘Fuck You’ to the idea of trust in government. An insurance policy. The people who wrote it had just fought off a tyrannical government—their own. Not just the Second Amendment, every amendment in there from the First to the Tenth enumerated the inherent rights of individuals, above those of government. The Bill of Rights doesn’t grant us rights or privileges, it lists the ones we have as human beings that the government has no right to take away. It flat out states the government has no authority to infringe our rights, and the Second Amendment is just there to guarantee the other nine. It’s not there so you can go duck hunting, or even so you can defend yourself against criminals—that was assumed. It’s there so that people like us don’t get ground under the bootheel of tyrants, or at least have a fighting chance, because there always have been tyrants. Always will be. Most of the Constitution is written in very plain language, but ‘shall not be infringed’ is about as plain as it gets, and only people with evil intentions could even attempt to start arguing it doesn’t mean what it says. Free men own guns, slaves don’t, it’s as simple as that. You’re fighting for a government that is trying to argue we should have no rights except for what they grant us. Besides plain unConstitutional that’s evil, pure and simple. And, if you actually took a look at the conditions that caused the colonists in America to revolt against the British back in the 1700s, those laws and regulations are nothing compared to the outrages citizens were having to endure prior to this war.

Prior to sacrifice yourself for people find out how do people live.