Previous Memories Quotes

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against-- you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew those caves were there. It will never end, for madness carves its own reality.

But writing is a wonderful and terrible thing. It opens deep wells of memory that were previously capped.

But will they be together again? If they're reborn as new people with no memory of their previous lives, how can they find each other?" "Soul mates will always find each other. Do not weep on their behalf...they will be together again." "Do you promise?" Lina's voice trembled with emotion. "I promise, sweet one. I promise.

... His arm was so thick and strong. I was sure it would protect me for as long as I lived. And it did. Even after I lost him. The memory of his arm wraps around me as his arm used to. Each day has been chained to the previous one. But the weeks have had wings. Why are you leaving me? He wrote, I do not know how to live. I do not know either, but I am trying. I do not know how to try. There were things I wanted to tell him. But I knew they would hurt him. So I buried them, and let them hurt me. I put my hand on him. Touching him was always so important to me. It was something I lived for. My fingers against his shoulder. The outsides of our thighs touching as we squeezed together on the bus. I couldn't explain it, but I needed it. Sometimes I imagined stitching all of our little touches together. How many hundreds of thousands of fingers brushing against each other does it take to make love. Why does anyone ever make love? ...

The wind considers how trauma is - in essence - just a memory that violates previous memories too barbarically, an event that devastatingly conflicts against everything else one knows.

In terms of the Internet, it's like humanity acquiring a collective nervous system. Whereas previously we were more like a [?], like a collection of cells that communicated by diffusion. With the advent of the Internet, it was suddenly like we got a nervous system. It's a hugely impactful thing.

Perception is never purely in the present - it has to draw on experience of the past;(...).We all have detailed memories of how things have previously looked and sounded, and these memories are recalled and admixed with every new perception.

which so incorruptibly reduced a reality to its color content that it resumed a new existence in a beyond of color, without any previous memories.

However, amidst the bouquets of laughter that people tried to gift me, there was that memory of yours, lips curled up in a fashion, which makes my heart skip a beat even now. And then the happiness felt incomplete, because I missed you, missed you everyday more than the previous day.

I, too, feel the need to reread the books I have already read," a third reader says, "but at every rereading I seem to be reading a new book, for the first time. Is it I who keep changing and seeing new things of which I was not previously aware? Or is reading a construction that assumes form, assembling a great number of variables, and therefore something that cannot be repeated twice according to the same pattern? Every time I seek to relive the emotion of a previous reading, I experience different and unexpected impressions, and do not find again those of before. At certain moments it seems to me that between one reading and the next there is a progression: in the sense, for example, of penetrating further into the spirit of the text, or of increasing my critical detachment. At other moments, on the contrary, I seem to retain the memory of the readings of a single book one next to another, enthusiastic or cold or hostile, scattered in time without a perspective, without a thread that ties them together. The conclusion I have reached is that reading is an operation without object; or that its true object is itself. The book is an accessory aid, or even a pretext.

The moment that every unrealised heart craves for. The unforgettable instant that a soul, clinging on to the purest memory of its previous life, longs for. The second, that in spite of a conspiracy of the gods, only a few lucky men experience. The moment when she enters his life.

Gossamer strands of memory flutter over her face and eyes in their furious journey back into the almost-forgotten past.  Smells, feelings, images, and body sensations all coalesce into a mural of previous connections with this place.

Exposition: the workings of the actual past + the virtual past may be illustrated by an event well known to collective history, such as the sinking of the Titanic. The disaster as it actually occurred descends into obscurity as its eyewitnesses die off, documents perish + the wreck of the ship dissolves in its Atlantic grave. Yet a virtual sinking of the Titanic, created from reworked memories, papers, hearsay, fiction--in short, belief--grows ever "truer." The actual past is brittle, ever-dimming + ever more problematic to access + reconstruct: in contrast, the virtual past is malleable, ever-brightening + ever more difficult to circumvent/expose as fraudulent. The present presses the virtual past into its own service, to lend credence to its mythologies + legitimacy to the imposition of will. Power seeks + is the right to "landscape" the virtual past. (He who pays the historian calls the tune.) Symmetry demands an actual + virtual future too. We imagine how next week, next year, or 2225 will shape up--a virtual future, constructed by wishes, prophecies + daydreams. This virtual future may influence the actual future, as in a self-fulfilling prophecy, but the actual future will eclipse our virtual one as surely as tomorrow eclipses today. Like Utopia, the actual future + the actual past exist only in the hazy distance, where they are no good to anyone. Q: Is there a meaningful distinction between one simulacrum of smoke, mirrors + shadows--the actual past--from another such simulacrum--the actual future? One model of time: an infinite matryoshka doll of painted moments, each "shell" (the present) encased inside a nest of "shells" (previous presents) I call the actual past but which we perceive as the virtual past. The doll of "now"likewise encases a nest of presents yet to be, which I call the actual future but which we perceive as the virtual future.

When he recalls it in later years, he will wonder if he is distorting it, embellishing it, because each time he consciously recalls her, that forms a new memory, a new imprint to be stacked on top of the previous one. He fears that too much handling will make it crumble.

at this moment I came upon myself. Previously I had existed, too, but everything had merely happened to me. Now I happened to myself. Now I knew: I am myself now, now I exist. Previously I had been willed to do this and that; now I willed.

And if Amsterdam was hell, and if hell was a memory, then he realized that perhaps there was some purpose to his being lost. Cut off from everything that was familiar to him, unable to discover even a single point of reference, he saw that his steps, by taking him nowhere, were taking him him nowhere but into himself. He was wandering inside himself, and he was lost. Far from troubling him, this state of being lost because a source of happiness, of exhilaration. He breathed it into his very bones. As if on the brink of some previously hidden knowledge, he breathed it into his very bones and said to himself, almost triumphantly: I am lost.

How we perceive the world and how we act in it are products of how and what we remember...No lasting joke, invention, insight, or work of art was ever produced by an external memory...Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character. Competing to see who can memorize more pages of poetry might seem beside the point, but it's about taking a stand against forgetfulness, and embracing primal capacities from which too many of us have became estranged...memory training is not just for the sake of performing party tricks; it's about nurturing something profoundly and essentially human.

If someone asked her just then what memory was, what the purest definition of memory was, she would say this: the street you were on when you first jumped in a pile of dead leaves. She was walking it right now. With every fresh crunch came the memory of previous crunches. She was permeated by familiar smells: wet woodchip and gravel around the base of the tree, newly laid turd underneath the cover of soggy leaves. She was moved by these sensations.

The mistake we all make is in assuming anybody remembers anydamnthing from one day to the next. If that were true, we'd stop getting involved with approximately the same kind of wrong lover each time, we'd learn the lessons of history, the death penalty would discourage those plotting murder, and George Santayana's famous quote would be about as popular as "the bee's knees." But few of us keep accurate records of what we've learned as we hobble through life barking our shins in the dark on experiences we've already had....

In every family, at some point, there must be someone who feels like an outsider: the one always standing or sitting a little farther from the group in pictures; the older sibling when a new baby comes along; the child from a previous marriage, sometimes with a different last name. Suddenly, I was all of those.

Cabeswater gently prodded Adam’s thoughts, calling up a dozen happy memories in the space of the previous year – well, they would have had to be from just the past year, because even Cabeswater would have had a hard time stirring up glad memories in the time before Gansey and Ronan. When Adam still resisted, images of himself flickered through his mind: himself as seen by the others. His private smile, his surprised laugh, his fingers stretched towards the sun. Cabeswater didn’t quite understand humans, but it learned. Happiness, it insisted. Happiness.

The secrets of the mind include not only our own life experiences but also those that we unknowingly carry with us: the memories, feelings, and traumas that we inherit from previous generations.

So why bother investing in one’s memory in an age of externalized memories? The best answer I can give is the one I received unwittingly from EP, whose memory had been so completely lost that he could not place himself in time or space, or relative to other people. That is: How we perceive the world and how we act in it are products of how and what we remember. We’re all just a bundle of habits shaped by our memories. And to the extent that we control our lives, we do so by gradually altering those habits, which is to say the networks of our memories. No lasting joke, invention, insight, or work of art was ever produced by an external memory. Not yet, at least. Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character.

Holmes speaks of grief “staining backward” through the pages of life; but Valancy found her happiness had stained backward likewise and flooded with rose-colour her whole previous drab existence. She found it hard to believe that she had ever been lonely and unhappy and afraid.

Even if somebody was mean to you in school days, you will feel good to meet them after many years. Childhood memories are the roots of your physical self. You feel good even if an enemy waters them. Similarly, there are soul connections. Even if somebody was your enemy in previous births, you will feel good to meet them in this birth. And often the story repeats ... the enemies of your previous births create more havoc in your life disguised as friends.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

Financial crashes happen precisely because the people who remember the last one have either died or retired and thus are no longer around, with memories and character formed by that previous experience, to warn people not to be irresponsible.

As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?

Laughter too depends upon memory—a memory of previous laughter. Dr.

The memories of previous failures and the images of feared future scenarios that we bring to mind in the process add their own twist to the spiral of worsening mood.

writing is a wonderful and terrible thing. It opens deep wells of memory that were previously capped.

The second evolutionary contribution that the REM-sleep dreaming state fuels is creativity. NREM sleep helps transfer and make safe newly learned information into long-term storage sites of the brain. But it is REM sleep that takes these freshly minted memories and begins colliding them with the entire back catalog of your life’s autobiography. These mnemonic collisions during REM sleep spark new creative insights as novel links are forged between unrelated pieces of information. Sleep cycle by sleep cycle, REM sleep helps construct vast associative networks of information within the brain. REM sleep can even take a step back, so to speak, and divine overarching insights and gist: something akin to general knowledge—that is, what a collection of information means as a whole, not just an inert back catalogue of facts. We can awake the next morning with new solutions to previously intractable problems

Natural selection is a blind and undirected consequence of the interaction between variation and the environment. Natural selection exists only in the continuous present of the natural world: it has no memory of its previous actions, no plans for the future, or underlying purpose.

I woke up the Following morning with the Kings of Leon telling me that "my sex was on fire." I shut off my alarm and that's when all of the memories of the previous night came rushing back.

Another real-world manifestation of implicit memory is known as the illusion-of-truth effect: you are more likely to believe that a statement is true if you have heard it before – whether or not it is actually true. In one study, subjects rated the validity of plausible sentences every two weeks. Without letting on, the experimenters snuck in some repeat sentences (both true and false ones) across the testing sessions. And they found a clear result: if subjects had heard a sentence in previous weeks, they were more likely to now rate it as true, even if they swore they had never heard it before. This is the case even when the experimenter tells the subjects that the sentences they are about to hear are false: despite this, mere exposure to an idea is enough to boost its believability upon later contact. The illusion-of-truth effect highlights the potential danger for people who are repeatedly exposed to the same religious edicts or political slogans.

In general, one's memories of any period must necessarily weaken as one moves away from it. One is constantly learning new facts, and old ones have to drop out to make way for them. At twenty I could have written the history of my schooldays with an accuracy which would be quite impossible now. But it can also happen that one's memories grow sharper after a long lapse of time, because one is looking at the past with fresh eyes and can isolate and, as it were, notice facts which previously existed undifferentiated among a mass of others.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten but that we are all doomed to being forgotten; that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts nothing matters. Everything we experience unfolds without a pattern, and life is just a baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book is an act of sheer defiance. It is a declaration that you believe in the persistence of memory.

Is she pleasing to the eye?" Gabriel went to an inset sideboard to pour himself a brandy. "She's bloody ravishing," he muttered. Looking more and more interested, his father asked, "What is the problem with her, then?" "She's a perfect little savage. Constitutionally incapable of guarding her tongue. Not to mention peculiar: She goes to balls but never dances, only sits in the corner. Two of the fellows I went drinking with last night said they'd asked her to waltz on previous occasions. She told one of them that a carriage horse had recently stepped on her foot, and she told the other that the butler had accidentally slammed her leg in the door." Gabriel took a swallow of brandy before finishing grimly, "No wonder she's a wallflower." Sebastian, who had begun to laugh, seemed struck by that last comment. "Ahhh," he said softly. "That explains it." He was silent for a moment, lost in some distant, pleasurable memory. "Dangerous creatures, wallflowers. Approach them with the utmost caution. They sit quietly in corners, appearing abandoned and forlorn, when in truth they're sirens who lure men to their downfall. You won't even notice the moment she steals the heart right out of your body- and then it's hers for good. A wallflower never gives your heart back." "Are you finished amusing yourself?" Gabriel asked, impatient with his father's flight of fancy. "Because I have actual problems to deal with." Still smiling, Sebastian reached for some chalk and applied it to the tip of his cue stick. "Forgive me. The word makes me a bit sentimental.

What attaches us to other human beings is the thousand tiny roots, the innumerable threads formed by memories of the previous evening, hopes for the following morning; it is this continuous web of habit from which we cannot extricate ourselves

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash.

I'd been mistaken when I'd thought of them as victims. They'd stayed behind precisely to avoid such a fate. When I think of those ten days in the life of that city, I think of the moment when a man who'd been lynched, almost killed, found the strength to open his eyes. The moment when, spitting out fragments of teeth along with a mouthful of blood, he held his failing eyes open with his fingers so he could look his attacker straight in the face. The moment when he appeared to remember that he has a face and a voice, to recollect his own dignity, which seemed the memory of a previous life.

When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash. As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?

THE RETURN OF THE REPRESSED: RELIVING DISSOCIATED EXPERIENCES The reexperiencing of previously dissociated traumatic events presents in a variety of complex ways. The central principle is that dissociated experiences often do not remain dormant. Freud's concept of the “repetition compulsion” is enormously helpful in understanding how dissociated events are later reexperienced. In his paper, "Beyond the Pleasure Principle," Freud (1920/ 1955) described how repressed (and dissociated) trauma and instinctual conflicts can become superimposed on current reality. He wrote: The patient cannot remember the whole of what is repressed in him, and what he cannot remember may be precisely the essential part of it. .. . He is obliged to repeat the repressed material as a contemporary experience instead of remembering it as something in the past. (p. 18) If one understands repression as the process in which overwhelming experiences are forgotten, distanced, and dissociated, Freud posited that these experiences are likely to recur in the mind and to be reexperienced. He theorized that this "compulsion to repeat" served a need to rework and achieve mastery over the experience and that it perhaps had an underlying biologic basis as well. The most perceptive tenet of Freud’s theory is that previously dissociated events are actually reexperienced as current reality rather than remembered as occurring in the past. Although Freud was discussing the trauma produced by intense intrapsychic conflict, clinical experience has shown that actual traumatic events that have been dissociated are often repeated and reexperienced.

My point in setting these two descriptions up in this way is simply this: the nature of creative activity itself – what the brain does, and the social and psychic conditions needed for its nurture – has remained essentially the same between Thomas’s time and our own. Human beings did not suddenly acquire imagination and intuition with Coleridge, having previously been poor clods. The difference is that whereas now geniuses are said to have creative imagination which they express in intricate reasoning and original discovery, in earlier times they were said to have richly retentive memories, which they expressed in intricate reasoning and original discovery.

But writing is a wonderful and terrible thing. It opens deep wells of memory that were previously capped. I

A tree inhales and stills air’s fibrillating breath, holding it in wood, like a kami. Each year’s growth rings jackets the previous, capturing in layered derma precise molecular signatures of the atmosphere timbered memories. Wood emerges from relationship with air, catalyzed by the flash of electrons through membranes. Atmosphere and plant make each other; plant as temporary crystallization of carbon, air as product of 400 million years of forest breath. Neither tree nor air has a narrative, a telos of its own, for neither is its own.

I’ve got a job for you,” Kaz said as he flipped through the previous day’s figures. Each sheet would go into his memory with barely a glance. “What would you say to four million kruge?” “Money like that is more curse than gift.” “My little Suli idealist. All you need is a full belly and an open road?” he said, the mockery clear in his voice. “And an easy heart, Kaz.” That was the difficult part. Now he laughed outright as he walked through the door to his tiny bedroom. “No hopes of that. I’d rather have the cash. Do you want the money or not?

All morning I struggled with the sensation of stray wisps of one world seeping through the cracks of another. Do you know the feeling when you start reading a new book before the membrane of the last one has had time to close behind you? You leave the previous book with ideas and themes—characters even—caught in the fibers of your clothes, and when you open the new book, they are still with you. Well, it was like that. All day I had been prey to distractions. Thoughts, memories, feelings, irrelevant fragments of my own life, playing havoc with my concentration.

The memory of the previous nights fun and games rose again. Hell this whole week had been weird. With the attack at the boat launch being the shit flavored ice cream on top of the crazy pie.

During research conducted with the neuroscientist Keiko Yamasuki, he discovered that brain activity for thoughts and memories operated on the quantum level rather than on the molecular level as previously believed.

Even in utero and after birth, for every moment of every day, our brain is processing the nonstop set of incoming signals from our senses. Sight, sound, touch, smell, taste—all of the raw sensory data that will result in these sensations enter the lower parts of the brain and begin a multistage process of being categorized, compared to previously stored patterns, and ultimately, if necessary, acted upon. In many cases the pattern of incoming signals is so repetitive, so familiar, so safe and the memory template that this pattern matches is so deeply engrained, that your brain essentially ignores them. This is a form of tolerance called habituation.

Why had this penguin come to mean so much? That, at least, is easy to explain. Anybody who suddenly moves far from family and friends and the pets they love, feels a .. vulnerable emptiness. It is inevitable; even despite the sensational compensation. Nature upholds a vacuum and it was into this space that Juan Salvador rushed. At first, he occupied it, and then he filled and dominated it. It was not big enough for him, and so he stretched it; expanded it beyond the measure. I didn't think about it, it just happened; and then, he was gone. Of course, time moves on and new family and friends and pets jostle for position in our heart, but the vacancy left by previous occupants never fills. We keep our loved ones alive throughout our memory, our conversations and our stories, but we don't necessarily choose to reveal how much they really meant. We don't have to. Anybody who lost a pet knows.

Yolanda Gampel utilizes an expanded concept of the "uncanny" to outline the results of violence: Those who experience such traumas are faced with an unbelievable and unreal reality that is incompatible with anything they knew previously. As a result, they can no longer fully believe what they see with their own eyes; they have difficulty distinguishing between the unreal reality they have survived and the fears that spring from their own imagination.

How cruel it is that this memory should surface in a winter storm so long after she is dead. How cruel to have this fleeting, fragmented vision, seen through an ice-crusted window, then to wonder if it is real, or if it is the perturbation of a brain undone by alcohol. He has reassembled the memory like a shattered relic, and it is finally whole; and still he has doubts. He will never see her more clearly than that night at 529 Maple. When he recalls it in later years, he will wonder if he is distorting it, embellishing it, because each time he consciously recalls her, that forms a new memory, a new imprint to be stacked on top of the previous one. He fears that too much handling will make it crumble.

... [O]ne of the most influential approaches to thinking about memory in recent years, known as connectionism, has abandoned the idea that a memory is an activated picture of a past event. Connectionist or neural network models are based on the principle that the brain stores engrams by increasing the strength of connections between different neurons that participate in encoding an experience. When we encode an experience, connections between active neurons become stronger, and this specific pattern of brain activity constitutes the engram. Later, as we try to remember the experience, a retrieval cue will induce another pattern of activity in the brain. If this pattern is similar enough to a previously encoded pattern, remembering will occur. The "memory" in a neural network model is not simply an activated engram, however. It is a unique pattern that emerges from the pooled contributions of the cue and the engram. A neural network combines information in the present environment with patterns that have been stored in the past, and the resulting mixture of the two is what the network remembers... When we remember, we complete a pattern with the best match available in memory; we do not shine a spotlight on a stored picture.

and then a Teixcalaanlitzlim of a gender Mahit didn’t recognize, and then it was back to the initial challenger—who changed the game again, adding another element: now each quatrain had to start with the last line of the previous one, be in dactylic verse with a vowel-repeated caesura, and be on the subject of repairs made to City infrastructure. Three Seagrass was annoyingly good at describing repairs to City infrastructure. She was lucid even through many glasses of ahachotiya, laughing, saying lines like the grout seal around the reflecting pool / lapped smooth and clear-white by the tongues of a thousand Teixcalaanli feet / nevertheless frays granular and impermanent / and will be spoken again, remade in the image / of one department or another / clamoring,

Inadequate sleep impairs brain functioning, including working memory and long-term memory, attention, decision-making, hand-eye coordination, calculation accuracy, logical reasoning, and creativity.20 People who’ve been awake for nineteen hours (say, woke up at 7 A.M. and now it’s 2 A.M.) are as impaired in their cognitive and motor functioning as a person who is legally intoxicated.21 People who’ve slept just four hours the previous night are similarly impaired, as are those who’ve slept six or fewer hours every night for the last two weeks. Anything you wouldn’t do drunk—drive, lead a work meeting, raise a child—don’t try it if you’ve been awake for nineteen hours, slept only four hours the previous night, or slept fewer than six hours every night for two weeks.

Research has shown that napping can increase your focus, improve your working memory, and make you happier and more creative. Suppose you don’t get enough sleep the previous night: try to take a 20-minute power nap the next day and it can give you a cognitive boost.

De Quincey says that man’s brain is a palimpsest. Every new text covers the previous one, and is in turn covered by the text that follows—but all-powerful Memory is able to exhume any impression, no matter how momentary it might have been, if given sufficient stimulus.

"Pounding steps approached in the night. Malachi appeared out of the black, shirtless and dripping despite the cool evening air. (He was out for a run and just returned.) His talesm seemed to glow when he caught sight of her, a low sliver light in the darkness. He said nothing, shooting Rhys a glare as he walked past them and into the house. 'Has he kissed you?' Rhys asked when Malachi was gone. 'Yes, on the island.' 'Was it more than fine?' (She had described Rhy's kiss as 'fine' previous to this scene.) Her breath left her body in a rush of memories. 'So much more than fine.' He nudged her shoulder with his own. 'Then don't be stubborn, go to him.' Fifteen minutes and another glass of wine later, Ava knocked on his door. Malachi opened it, holding a towel. He'd showered, and a few drops of water still clung to his tanned shoulders. He wore a pair of loose pants and a guarded expression. 'What do you want?' 'I kissed Rhys.' Now she knew she wasn't imagining it. The tattoos pulsed silver in the dim light of the hall. Ava forced her eyes back to Malachi's face which was locked down tight. Only a tic in his jaw told Ava her words have even been heard. His voice was low and thick with tension. 'Get that out of your system?' 'Felt a little like kissing my brother.' He dropped the towel and tugged her into the room.'This won't' "

He who becomes the ruler of a city that is used to living under its own laws and does not knock it down, must expect to be knocked down by it. Whenever it rebels, it will find strength in the language of liberty and will seek to restore its ancient constitution. Neither the passage of time nor good treatment willmake its citizens forget their previous liberty. No matter what one does, and what precautions one takes, if one does not scatter and drive away the original inhabitants, one will not destroy the memory of liberty or the attraction of the old institutions.

Gift Nothing will hurt you that much despite how you feel the stress on your back shapes your insight this splendid November rain Toussaint. I find you by your marks, he says an imprint But when I summon you, I talk to—I say— my memory of your face. It’s kind of crazy to others. They’re not very interesting he says. When I first came to this country, and now I know the language I say, but I had in a dream spoken it many years previously. That is, not the language of the dead the language of France. I took one year of French in 1964 and then nothing but once, in 1977 I spoke French in a dream all night: I was in the future I moved here in 1992. Country of the more logical than I? though the people of my quartier know and like me, even as I a foreigner remain strange You do everything alone a woman said to me. There are ways to care without interfering but the French speak of anguish frequently they are conscious of emotional extremity a terrible gift. It’s all a gift, he says . . . some haven’t been opened. I’m not sure he said that it’s nearly my sixty-seventh birthday today though it’s the day of the dead hello we love you they say.

What would normal people think if they knew what went on in a writer's mind below the surface? They'd think him even more around the bend than they had previously supposed if they could see the witches' cauldron of images and memories boiling up from the subconscious, impressions whirling in from without, ideas and insights bursting up like bubbles and gone again before they can be seized. And the hopelessness of the business, the whole infuriating, exhausting, fascinating business of grabbing something out of the turmoil and imposing upon it some faint shadow or rumor of the order, pattern and rhythm of the world.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

Upon the time of death, when you leave your body and look back at your memories, it might come as a big surprise to you to see that you have spent an entire lifetime behaving according to what others expected from you, that is, doing what they expected you to do according to your exterior appearance to them, and based on which they formed their entire conclusions regarding who you are. When that moment comes, you will regret wasting an entire lifetime living in total darkness about your true self. That is when you will wish to be reborn again. And then you will forget your regrets and repeat your previous steps. And you will reborn again, and again, and again, until the world you live in, is uplifted enough to help you go through life in a good way. Ironically, that cannot be achieved until the world becomes what you wish it to be, until others are better than you. And so, it is paradoxically comic to realize that you will never become better than those that surround you, and it is up to you to help them help you.

The common where we had walked the previous evening was a deserted tract of land, typical of Surrey, looking as if it might be miles from any habitation, while only a few deciduous trees divided it from country studded with bungalows. Some of the land showed traces of heath fires, charred roots and stones lying about on the blackened ground. Walking there was not at all like being in the country. Agriculture seemed as remote as in a London street. This waste land might have been some walled-in space in the suburbs where business men practised golfstrokes; or the corner of a cinema studio used for shooting wilderness scenes. It had neither memories of the past nor hope for the future.

At once, the security system rewarded him with his worst memory. It was none of the memories he’d been expecting, but rather the one when he discovered that his father, in his will, had left him not the Barns, which Niall had loved, but rather a previous unknown town house in DC, because Declan had told him he wanted to be a politician, a desire Niall had not understood in the slightest. Boyo, he asked, do you know what politicians do? Declan emerged from the security system to find Jordan standing there waiting for him. He sat down directly in the middle of the drive with his hand tenderly over his wounded side and, for the first time since Niall had died, he cried. Jordan sat next to him and said nothing so he did not have to cry alone. After a space, a host of strange animals came out of the woods and sobbed with him, to keep him company. When he was finally done crying, Ronan drove to the end of the driveway to collect Declan’s spent body and take him and Jordan back to the farmhouse. “I miss them, too,” Ronan said.

You mentioned how all marriages have Category 5 moments, and how you didn’t think your previous relationship would have made it through those moments. I think about that sometimes. About what could make one couple survive a Category 5 moment, but a different couple might not. I’ve thought about it enough to come up with a possible reason. Hurricanes aren’t a constant threat to coastal towns. There are more days with great weather and perfect beach days than there are hurricanes. Marriages are similar, in that there are a lot of great days with no arguments, when both people are filled with so much love for each other. But then you have the threatening-weather days. There might only be a few a year, but they can do enough damage that it takes years to repair. Some of the coastal towns will be prepared for the bad-weather days. They’ll save their best resources and most of their energy so that they’ll be stocked up and prepared for the aftermath. But some towns won’t be as prepared. They’ll put all their resources into the good weather days in hopes that the severe weather will never come. It’s the lazier choice and the choice with greater consequences. I think that’s the difference in the marriages that survive and the marriages that don’t. Some people think the focus in a marriage should be put on all the perfect days. They love as much and as hard as they can when everything is going right. But if a person gives all of themselves in the good times, hoping the bad times never come, there may not be enough resources or energy left to withstand those Category 5 moments. I know without a doubt that we’re going to have so many good moments. No matter what life throws at us, we’re going to make great memories together,

There is a particular kind of pain, elation, loneliness, and terror involved in this kind of madness. When you're high it's tremendous. The ideas and feelings are fast and frequent like shooting stars, and you follow them until you find better and brighter ones. Shyness goes, the right words and gestures are suddenly there, the power to captivate others a felt certainty. There are interests found in uninteresting people. Sensuality is pervasive and the desire to seduce and be seduced irresistible. Feelings of ease, intensity, power, well-being, financial omnipotence, and euphoria pervade one's marrow. But, somewhere, this changes. The fast ideas are far too fast, and there are far too many; overwhelming confusion replaces clarity. Memory goes. Humor and absorption on friends' faces are replaced by fear and concern. Everything previously moving with the grain is now against--you are irritable, angry, frightened, uncontrollable, and enmeshed totally in the blackest caves of the mind. You never knew these caves were there. It will never end, for madness carves its own reality. It goes on and on, and finally there are only others' recollections of your behavior--your bizarre, frenetic, aimless behaviors--for mania has at least some grace in partially obliterating memories. What then, after the medications, psychiatrist, despair, depression, and overdose? All those incredible feelings to sort through. Who is being to polite to say what? Who knows what? What did I do? Why? And most hauntingly, when will it happen again? Then, too, are the bitter reminders--medicine to take, resent, forget, take, resent, and forget, but always take....And always, when will it happen again? Which of my feelings are real? Which of the me's is me?

In the course of my travels I met a scientist who enabled people who had been blind since birth to begin to see, another who enabled the deaf to hear; I spoke with people who had had strokes decades before and had been declared incurable, who were helped to recover with neuroplastic treatments; I met people whose learning disorders were cured and whose IQs were raised; I saw evidence that it is possible for eighty-year-olds to sharpen their memories to function the way they did when they were fifty-five. I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and traumas. I spoke with Nobel laureates who were hotly debating how we must rethink our model of the brain now that we know it is ever changing.   The

Did you see Octavia? MESSENGER Yes, revered Queen. CLEOPATRA Where? MESSENGER In Rome, Madam. I saw her face as she walked with her brother and Mark Antony. CLEOPATRA Is she as tall as I am? MESSENGER She is not, madam. CLEOPATRA Did you hear her speak? Is her voice pitched high or low? MESSENGER Madam, I heard her speak. She has a low-pitched voice. CLEOPATRA That’s not so good. He cannot like her long. MESSENGER Like her? Oh, Isis, that’s impossible. CLEOPATRA You’re right. Charmian, she’s both dull-spoken and dwarfishly little.—Did she carry herself with majesty? Compare her to any memory you might have of royalty. MESSENGER She creeps along. Moving or standing still, her bearing is about the same. She has a body, not a life. She’s more like a statue than a living, breathing human being. CLEOPATRA Is this true? MESSENGER If not, then I have no powers of observation. CHARMIAN There aren’t three people in all of Egypt who could do better. CLEOPATRA He’s very observant. I can tell. She doesn’t have anything going for her so far. This messenger is wise. CLEOPATRA (to MESSENGER ) How old do you think she is? MESSENGER She was a widow previously, madam CLEOPATRA A widow? Do you hear that, Charmian? MESSENGER And I think she’s at least thirty. CLEOPATRA Do you remember her face? Was it long or round? MESSENGER Round enough to be unattractive. CLEOPATRA Usually that means a person is foolish. What color is her hair? MESSENGER Brown, madam, and her forehead As low as she would wish it.

-Exposition: the workings of the actual past + the virtual past may be illustrated by an event well known to collective history, such as the sinking of the Titanic. The disaster as it actually occurred descends into obscurity as its eyewitnesses die off, documents perish + the wreck of the ship dissolves in its Atlantic grave. Yet a virtual sinking of the Titanic, created from reworked memories, papers, hearsay, fiction--in short, belief--grows ever 'truer.' The actual past is brittle, ever-dimming + ever more problematic to access + reconstruct: in contrast, the virtual past is malleable, ever-brightening + ever more difficult to circumvent/expose as fraudulent. -The present presses the virtual past into its own service, to lend credence to its mythologies + legitimacy to the imposition of will. Power seeks + is the right to 'landscape' the virtual past. (He who pays the historian calls the tune.) -Symmetry demands an actual + virtualfuture, too. We imagine how next week, next year, or 2225 will shape up--a virtual future, constructed by wishes, prophecies + daydreams. This virtual future may influence the actual future, as in a self-fulfilling prophecy, but the actual future will eclipse our virtual one as surely as tomorrow eclipses today. Like Utopia, the actual future + the actual past exist only in the hazy distance, where they are no good to anyone. -Q: Is there a meaningful distinction between one simulacrum of smoke, mirrors + shadows--the actual past--from another such simulacrum--the actual future? -One model of time: an infinite matryoshka doll of painted moments, each 'shell' (the present) encased inside a nest of 'shells' (previous presents) I call the actual past but which we perceive as the virtual past. The doll of 'now' likewise encases a nest of presents yet to be, which I call the actual future but which we perceive as the virtual future. -Proposition: I am in love with Luisa Ray.

Thirty years ago, travel agents made our airline and rail reservations, salesclerks helped us find what we were looking for in stores, and professional typists or secretaries helped busy people with their correspondence. Now we do most of those things ourselves. The information age has off-loaded a great deal of the work previously done by people we could call information specialists onto all of the rest of us. We are doing the jobs of ten different people while still trying to keep up with our lives, our children and parents, our friends, our careers, our hobbies, and our favorite TV shows. It’s no wonder that sometimes one memory gets confounded with another, leading us to show up in the right place but on the wrong day, or to forget something as simple as where we last put our glasses or the remote.

Eugene Peterson reminds us that “because we learned language so early in our lives we have no memory of the process” and would therefore imagine that it was we who took the initiative to learn how to speak. However, that is not the case. “Language is spoken into us; we learn language only as we are spoken to. We are plunged at birth into a sea of language. . . . Then slowly syllable by syllable we acquire the capacity to answer: mama, papa, bottle, blanket, yes, no. Not one of these words was a first word. . . . All speech is answering speech. We were all spoken to before we spoke.”109 In the years since Peterson wrote, studies have shown that children’s ability to understand and communicate is profoundly affected by the number of words and the breadth of vocabulary to which they are exposed as infants and toddlers. We speak only to the degree we are spoken to. It is therefore essential to the practice of prayer to recognize what Peterson calls the “overwhelming previousness of God’s speech to our prayers.”110 This theological principle has practical consequences. It means that our prayers should arise out of immersion in the Scripture. We should “plunge ourselves into the sea” of God’s language, the Bible. We should listen, study, think, reflect, and ponder the Scriptures until there is an answering response in our hearts and minds. It may be one of shame or of joy or of confusion or of appeal—but that response to God’s speech is then truly prayer and should be given to God. If the goal of prayer is a real, personal connection with God, then it is only by immersion in the language of the Bible that we will learn to pray, perhaps just as slowly as a child learns to speak.

Fitz slid his mask into position and pulled his bandana up to cover it. He breathed in, and picked up a distinct sour smell of sweat. It took his mind a moment to grasp that it was from the bandana's previous owner. A piece of Riley was going back out there after all. And so was a piece of Meg. Glancing down, Fitz admired the axe hanging from his belt. He’d sawed the handle down so it would fit over his armor, but that didn’t change the fact it had been Meg’s. She’d held onto it all the way from New York to the GW. When Garcia had given it to him, Fitz had thought he might display it as a memento of her. Then he decided that a better way to honor her memory would be to split some Variant heads with it. He wasn’t much of a religious man, but he did believe the deceased lived on in the hearts and minds of those they left behind. Today, Riley and Meg would join them in battle.

I have seen mood stabilization, reduced or eliminated depression, reduced or eliminated anxiety, improved cognitive functioning, greatly enhanced and evened-out energy levels, cessation of seizures, improved overall neurological stability, cessation of migraines, improved sleep, improvement in autistic symptoms, improvements with PCOS (polycystic ovary syndrome), improved gastrointestinal functioning, healthy weight loss, cancer remissions and tumor shrinkage, much better management of underlying previous health issues, improved symptoms and quality of life in those struggling with various forms of autoimmunity (including many with type 1 and 1.5 diabetes), fewer colds and flus, total reversal of chronic fatigue, improved memory, sharpened cognitive functioning, and significantly stabilized temperament. And there is quality evidence to support the beneficial impact of a fat-based ketogenic approach in all these types of issues. – Nora Gedgaudas

When I first met concussion specialist Dr. Michael Collins, after three and a half years of suffering from post-concussive syndrome, he said, “If you remember only one thing from this meeting, remember this: run towards the danger.” In order for my brain to recover from a traumatic injury, I had to retrain it to strength by charging towards the very activities that triggered my symptoms. This was a paradigm shift for me—to greet and welcome the things I had previously avoided.

In other words people who have this gating channel more open can in fact hear things that most of the rest of us cannot. And the more open the channel is, the more they hear. People with very open P50 channels commonly report being “flooded with sound” or hearing “everything at once.” In other words, the unconscious mechanism that filters sound lets more through, so much so that, in some cases, the people exist in a sea of sounds that tend to overwhelm consciousness. This is often complicated by the fact that, commonly, they also have more open N100 channels. N100 (a.k.a. N1) gating channels are those that trigger increased attention and activation of memory. When this channel is also open not only are there more sounds being consciously perceived but conscious attention is directed to each and every one of those sounds. Further, a rapid cross-correlation of new sensory inputs with previous experiences is generated in order to determine subtle meanings and differentiation within them.

Yeye shifted in her seat as Roma stared down at her angrily. “There are inter-realm laws I must abide by, that the soul must abide by as well when it comes to an appointed manifestation. Whoever was in the world before can not go into the new world. That identity must be forsaken. It must—” “Forsaken or forgotten?” Roma barked. “Forsaken,” Yeye answered. “Unless you’re putting this soul into a blank state like that of a child, it can not be forgotten. It has to be forsaken. That’s the rule or you get no soul.” “So you’re telling me that this soul will remember but will never be able to be that person it was?” Roma asked. “I’m telling you a new memory must be formed with absolutely no reference to the previous.” “What the freak is that?” Roma asked, visibly agitated. “You can form new memories while holding on to preexisting ones.” Yeye stood. “Yes Roma, you’re right. But you can also form new memories while you are unable to access the previous ones.” “Such it would have a drive that belongs to it but would never be able to access or be forbidden to access it?” Roma asked. Yeye’s voice was low. “I’m afraid that’s the way it is going to have to be.” Roma shook his head vehemently. “Exactly which way is that Yeye. Exactly which way is that in common terms?” Yeye spoke in her most resolute tone yet. “You will never be able to know whether or not this soul is Mara.” Roma gained silence, breathing in and out rapidly. “We’re getting out of this damned Zharfar,” he said as he stormed out.

My earliest memory of imaginative and intellectual pleasure (though I didn’t know that then) as a child was the ritual walk I took every day to my local library to exchange my comics. All day I looked forward to coming back from school, kicking off my shoes, chucking the uniform for something comfortable, slipping into chappals, snacking on something hurriedly, and then waiting impatiently for the library doors to open. And then would come the best part: returning the previous day’s comic (which by now I would have read several times) and browsing for a new one. On my small deposit, I could borrow only one.

We had our family patterns and were quite comfortable in them, which made it even more shocking when, just after his eightieth birthday, Papa began bringing up his time as a prisoner of war in Germany. Of course, I had always known that he had served in World War II and been captured, just like I had always know the stories about my grandmother and the build of their house. It's that peculiar type of family memory, where someone has obviously told you but you were too young to remember actually hearing it, so it seems like knowledge that was instilled at birth. Papa never brought it up, and my parents said they hadn't heard him mention it once in the previous fifty years. But suddenly, he was talking.

Supervised learning algorithms typically require stationary features. The reason is that we need to map a previously unseen (unlabeled) observation to a collection of labeled examples, and infer from them the label of that new observation. If the features are not stationary, we cannot map the new observation to a large number of known examples. But stationary does not ensure predictive power. Stationarity is a necessary, non-sufficient condition for the high performance of an ML algorithm. The problem is, there is a trade-off between stationarity and memory. We can always make a series more stationary through differentiation, but it will be at the cost of erasing some memory, which will defeat the forecasting purpose of the ML algorithm.

Moving on, while he wondered, the dark through which Mr. Lecky's light cut grew more beautiful with scents. Particles of solid matter so minute, gases so subtle, that they filtered through stopping and sealing, hung on the unstirred air. Drawn in with Mr. Lecky's breath came impalpable dews cooked out of disintegrating coal. Distilled, chemically split and reformed, they ended in flawless simulation of the aromas of gums, the scent of woods and the world's flowers. The chemists who made them could do more than that. Loose on the gloom were perfumes of flowers which might possibly have bloomed but never had, and the strong-smelling saps of trees either lost or not yet evolved. Mixed in the mucus of the pituitary membrane, these volatile essences meant more than synthetic chemistry to Mr. Lecky. Their microscopic slime coated the bushed-out ends of the olfactory nerve; their presence was signaled to the anterior of the brain's temporal lobe. At once, thought waited on them, tossing down from the great storehouse of old images, neglected ideas - sandalwood and roses, musk and lavender. Mr. Lecky stood still, wrung by pangs as insistent and unanswerable as hunger. He was prodded by the unrest of things desired, not had; the surfeit of things had, not desired. More than anything he could see, or words, or sounds, these odors made him stupidly aware of the past. Unable to remember it, whence he was, or where he had previously been, all that was sweet, impermanent and gone came back not spoiled by too much truth or exact memory. Volatile as the perfumes, the past stirred him with longing for what was not - the only beloved beauty which you will have to see but which you may not keep. Mr. Lecky's beam of light went through glass top and side of a counter, displayed bottles of colored liquid - straw, amber, topaz - threw shadows behind their diverse shapes. He had no use for perfume. All the distraction, all the sense of loss and implausible sweetness which he felt was in memory of women. Behind the counter, Mr. Lecky, curious, took out bottles, sniffed them, examined their elaborately varied forms - transparent squares, triangles, cones, flattened ovals. Some were opaque, jet or blue, rough with embedded metals in intricate design. This great and needless decoration of the flasks which contained it was one strange way to express the inexpressible. Another way was tried in the names put on the bottles. Here words ran the suggestive or symbolic gamut of idealized passion, or festive night, of desired caresses, or of abstractions of the painful allure yet farther fetched. Not even in the hopeful, miracle-raving fancy of those who used the perfumes could a bottle of liquid have any actual magic. Since the buyers at the counters must be human beings, nine of every ten were beyond this or other help. Women, young, but unlovely and unloved, women, whatever they had been, now at the end of it and ruined by years or thickened to caricature by fat, ought to be the ones called to mind by perfume. But they were not. Mr. Lecky held the bottle in his hand a long while, aware of the tenth woman.

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash. As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?” So as you move down the road, your brain’s motor vestibular system is telling you that you are in a certain position. But your brain is probably not making new memories about that. Your brain has stored in it previous sitting experiences in cars, and the pattern of neural activity associated with that doesn’t need to change. There’s nothing new. You’ve been there, done that, it’s familiar. This is also why you can drive over large stretches of familiar highways without remembering almost anything at all that you did during the drive. This is important because all of that previously stored experience has laid down the neural networks, the memory “template,” that you now use to make sense out of any new incoming information. These templates are formed throughout the brain at many different levels, and because information comes in first to the lower, more primitive areas, many are not even accessible to conscious awareness.

Most people have heard of Mahatma Gandhi, the man who led India to independence from British rule. His life has been memorialized in books and film, and he is regarded as one of the great men in history. But did you know Gandhi did not start out as a great hero? He was born into a middle-class family. He had low self-esteem, and that made him reluctant to interact with others. He wasn’t a very good student, either, and he struggled just to finish high school. His first attempt at higher education ended in five months. His parents decided to send him to England to finish his education, hoping the new environment would motivate him. Gandhi became a lawyer. The problem when he returned to India was that he didn’t know much about Indian law and had trouble finding clients. So he migrated to South Africa and got a job as a clerk. Gandhi’s life changed one day while riding on a train in South Africa in the first-class section. Because of his dark skin, he was forced to move to a freight car. He refused, and they kicked him off the train. It was then he realized he was afraid of challenging authority, but that he suddenly wanted to help others overcome discrimination if he could. He created a new vision for himself that had value and purpose. He saw value in helping people free themselves from discrimination and injustice. He discovered purpose in life where none had existed previously, and that sense of purpose pulled him forward and motivated him to do what best-selling author and motivational speaker Andy Andrews calls “persist without exception.” His purpose and value turned him into the winner he was born to be,

How we perceive the world and how we act in it are products of how and what we remember. We’re all just a bundle of habits shaped by our memories. And to the extent that we control our lives, we do so by gradually altering those habits, which is to say the networks of our memory. No lasting joke, invention, insight, or work of art was ever produced by an external memory. Not yet, at least. Our ability to find humor in the world, to make connections between previously unconnected notions, to create new ideas, to share in a common culture: All these essentially human acts depend on memory. Now more than ever, as the role of memory in our culture erodes at a faster pace than ever before, we need to cultivate our ability to remember. Our memories make us who we are. They are the seat of our values and source of our character.

But at the age, already a little disillusioned, which Swann was approaching, at which one knows how to content oneself with being in love for the pleasure of it without requiring too much reciprocity, this closeness of two hearts, if it is no longer, as it was in one’s earliest youth, the goal toward which love necessarily tends, still remains linked to it by an association of ideas so strong that it may become the cause of love, if it occurs first. At an earlier time one dreamed of possessing the heart of the woman with whom one was in love; later, to feel that one possesses a woman’s heart may be enough to make one fall in love with her. And so, at an age when it would seem, since what one seeks most of all in love is subjective pleasure, that the enjoyment of a woman’s beauty should play the largest part in it, love may come into being—love of the most physical kind—without there having been, underlying it, any previous desire. At this time of life, one has already been wounded many times by love; it no longer evolves solely in accordance with its own unknown and inevitable laws, before our astonished and passive heart. We come to its aid, we distort it with memory, with suggestion. Recognizing one of its symptoms, we recall and revive the others. Since we know its song, engraved in us in its entirety, we do not need a woman to repeat the beginning of it—filled with the admiration that beauty inspires—in order to find out what comes after. And if she begins in the middle—where the two hearts come together, where it sings of living only for each other—we are accustomed enough to this music to join our partner right away in the passage where she is waiting for us.

Trump was hardly in office when Democrats and their media allies began tarring him and his top aides as “white nationalists.” There were no facts to support the charge, only innuendo, and tortured interpretations of the word “nationalism” and of presidential rhetoric. One of the worst examples was the Charlottesville, Virginia, historical monument controversy. In that city, leftist protesters demanded the removal of “Confederate” monuments and memorials. The term “Confederate” in their usage extended even to statues of Thomas Jefferson and explorers Lewis and Clark (for being “white colonists”). This sparked a protest by conservatives who objected to the statue removals—not because they were racists, but because they didn’t want to see the removal of these reminders of America’s history. A “Unite the Right” rally was planned for August 11–12, 2017, to protest the removal of a statue of Robert E. Lee. Unfortunately, the rally attracted extremist groups, including neo-Confederates, neo-Nazis, and the KKK. During the rally, a white supremacist drove his car into a crowd of leftist protestors, killing a woman. In response, Trump made a series of statements condemning the Klan, neo-Nazis, white supremacists, and racism in general. In one of those speeches, he added, “You also had some very fine people on both sides.”115 Even though he had just condemned racism in his previous breath, many Democrats and pundits condemned Trump for calling racists “fine people.” This was not only absurd but dishonest. The “fine people on both sides” to whom he referred were those who wanted to remove the statues because they were reminders of slavery and those who wanted to preserve the statues because they were reminders of history. Trump never praised racists as “fine people”—he condemned them in no uncertain terms. But to the

That pain of wanting, the burning desire to possess what you lack, is one of the greatest allies you have. It is a force you can harness to create whatever you want in your life. When you took an honest look at your life back in the previous chapter and rated yourself as being either on the up curve or the down curve in seven different areas, you were painting a picture of where you are now. This diagram shows that as point A. Where you could be tomorrow, your vision of what’s possible for you in your life, is point B. And to the extent that there is a “wanting” gap between points A and B, there is a natural tension between those two poles. It’s like holding a magnet near a piece of iron: you can feel the pull of that magnet tugging at the iron. Wanting is exactly like that; it’s magnetic. You can palpably feel your dreams (B) tugging at your present circumstances (A). Tension is uncomfortable. That’s why it sometimes makes people uncomfortable to hear about how things could be. One of the reasons Dr. Martin Luther King, Jr.’s famous “I have a dream” speech made such a huge impact on the world and carved such a vivid place in our cultural memory is that it made the world of August 1963 very uncomfortable. John Lennon painted his vision of a more harmonious world in the song Imagine. Within the decade, he was shot to death. Gandhi, Jesus, Socrates … our world can be harsh on people who talk about an improved reality. Visions and visionaries make people uncomfortable. These are especially dramatic examples, of course, but the same principle applies to the personal dreams and goals of people we’ve never heard of. The same principle applies to everyone, including you and me. Let’s say you have a brother, or sister, or old friend with whom you had a falling out years ago. You wish you had a better relationship, that you talked more often, that you shared more personal experiences and conversations together. Between where you are today and where you can imagine being, there is a gap. Can you feel it?

What matters is not how much we remember, but how we remember. As I see it, intelligence is closely related to creativity, to noticing something new, to making unexpected connections between disparate facts. Isaac Newton’s genius consisted of realizing that what makes an apple fall from a tree is the same force that keeps the moon in its orbit around the earth: gravity. Centuries later, in his general theory of relativity, Albert Einstein uncovered another astounding relationship when he noted that the effect of the force of gravity is indistinguishable from the acceleration of a spaceship in outer space or the tug we feel in an elevator when it starts to move. Attempting to memorize facts by rote does nothing more than distract our attention from what really matters, the deeper understanding required to establish meaning and notice connections—that which constitutes the basis of intelligence. The method of loci does nothing to help us understand the things we memorize; it is just a formula for memorization that, in fact, competes against comprehension. As we saw in the previous chapter, Shereshevskii was able to memorize a list effortlessly using the method of loci, but was incapable of grasping its content enough to pick out the liquids from the list or, on another occasion, to realize that he had memorized a sequence of consecutive numbers. Using the method of loci to store these lists left Shereshevskii no room to make any of the categorizations that we perform unconsciously (person, animal, liquid, etc.) or to find basic patterns in a list of numbers. To be creative and intelligent, we must go beyond merely remembering and undertake completely different processes: we must assimilate concepts and derive meaning. Focusing on memorization techniques limits our ability to understand, classify, contextualize, and associate. Like memorization, these processes also help to secure memories, but in a more useful and elaborate way; these are precisely the processes that should be developed and encouraged by the educational system.

Without the aid of memory, human cognition would be nil. Without memory, there can be no thinking, no learning, no accumulation of shared knowledge, and no philosophy. Thinking requires the capacity to recall. Thinking is what enables human beings the ability to understand cause and effect, recognize patterns of significance, comprehend the unique context of experience, measure personal activities, and respond to the world in a meaningful way. Knowledge is memory based. Learning demands the acquisition of studious observations and learned information, the ability to recall a slew of previously held factoids on command, and logically and intuitively to extrapolate from such objective facts. Without memory, there could be no morality. Awareness of humankind’s ineluctable sense of impermanence requires the ability to comprehend times passage through use of stored memories. Without the epic sense of being that memory supplies us, there would be no understanding of eternity, we would remain ignorant of the unremitting thump of time, and therefore, we would be forever unaware of humankind’s wretched transience.

FROM THE WAVERLEY KITCHEN JOURNAL Angelica - Will shape its meaning to your need, but it is particularly good for calming hyper children at your table. Anise Hyssop - Eases frustration and confusion. Bachelor’s Button - Aids in finding things that were previously hidden. A clarifying flower. Chicory - Conceals bitterness. Gives the eater a sense that all is well. A cloaking flower. Chive Blossom - Ensures you will win an argument. Conveniently, also an antidote for hurt feelings. Dandelion - A stimulant encouraging faithfulness. Frequent side effects are blindness to flaws and spontaneous apologies. Honeysuckle - For seeing in the dark, but only if you use honeysuckle from a brush of vines at least two feet thick. A clarifying flower. Hyacinth Bulb - Causes melancholy and thoughts of past regrets. Use only dried bulbs. A time-travel flower. Lavender - Raises spirits. Prevents bad decisions resulting from fatigue or depression. Lemon Balm - Upon consumption, for a brief period of time the eater will think and feel as he did in his youth. Please note if you have any former hellions at your table before serving. A time-travel flower. Lemon Verbena - Produces a lull in conversation with a mysterious lack of awkwardness. Helpful when you have nervous, overly talkative guests. Lilac - When a certain amount of humility is in order. Gives confidence that humbling yourself to another will not be used against you. Marigold - Causes affection, but sometimes accompanied by jealousy. Nasturtium - Promotes appetite in men. Makes women secretive. Secret sexual liaisons sometimes occur in mixed company. Do not let your guests out of your sight. Pansy - Encourages the eater to give compliments and surprise gifts. Peppermint - A clever method of concealment. When used with other edible flowers, it confuses the eater, thus concealing the true nature of what you are doing. A cloaking flower. Rose Geranium - Produces memories of past good times. Opposite of Hyacinth Bulb. A time-travel flower. Rose Petal - Encourages love. Snapdragon - Wards off the undue influences of others, particularly those with magical sensibilities. Squash and Zucchini Blossoms - Serve when you need to be understood. Clarifying flowers. Tulip - Gives the eater a sense of sexual perfection. A possible side effect is being susceptible to the opinions of others. Violet - A wonderful finish to a meal. Induces calm, brings on happiness, and always assures a good night’s sleep.

Why had the introduction of a supposedly harmless virus carrying a gene into the liver caused such a devastating, fatal reaction? As physicians, scientists, and regulators sifted through the trial, the reasons for the failed experiment became evident. The vectors used to infect Gelsinger's cells had never been properly vetted in humans. But most important, Gelsinger's immune response to the virus should have been anticipated. Gelsinger had likely been naturally exposed to the strain of adenovirus that had been used in the gene-therapy experiment. His brisk immune response was not an aberration; it was the perfectly habitual response of a body fighting a pathogen that it had previously encountered, possibly during infection by a cold. In choosing a common human virus as their vehicle for gene delivery, gene therapists had made a crucial error of judgment: they had neglected to consider that genes were being delivered into a human body with a history, with scars, memories, and prior exposures. "How could such a beautiful thing go so, so wrong?" Paul Gelsinger had asked. We now know how: because-seeking only beauty-scientists were unprepared for catastrophe. The doctors pushing the frontiers of human medicine had forgotten to account for the common cold.

We call that a leaden sleep, and it seems as if, during the few minutes after such a sleep has ended, we have ourselves turned into mere figures of lead. Identity has vanished. So how, then, searching for our thoughts, our identities, as we search for lost objects, do we eventually recover our own self rather than any other? Why, when we regain consciousness, is it not an identity other than the one we had previously that is embodied in us? It is not clear what dictates the choice, or why, among the millions of human beings we might be, it is the being we were the day before that we unerringly grasp. What is it that guides us when there has been a genuine interruption (whether it be that we have been totally taken over by sleep, or that our dreams have been utterly different from ourselves)? What has happened really is a death, as when the heart has ceased to beat and a rhythmical traction of the tongue revives us. No doubt the room, even if we have seen it only once before, awakens memories to which older memories cling; or possibly some of them have been lying dormant inside us and we now become conscious of them. The resurrection that takes place when we wake up—after that beneficent attack of mental derangement we call sleep—must in the end be similar to what happens when we recall a name, a line of poetry, or a refrain we had forgotten. And perhaps the resurrection of the soul after death is to be thought of as a phenomenon of memory.

Treating Abuse Today (Tat), 3(4), pp. 26-33 Freyd: I see what you're saying but people in psychology don't have a uniform agreement on this issue of the depth of -- I guess the term that was used at the conference was -- "robust repression." TAT: Well, Pamela, there's a whole lot of evidence that people dissociate traumatic things. What's interesting to me is how the concept of "dissociation" is side-stepped in favor of "repression." I don't think it's as much about repression as it is about traumatic amnesia and dissociation. That has been documented in a variety of trauma survivors. Army psychiatrists in the Second World War, for instance, documented that following battles, many soldiers had amnesia for the battles. Often, the memories wouldn't break through until much later when they were in psychotherapy. Freyd: But I think I mentioned Dr. Loren Pankratz. He is a psychologist who was studying veterans for post-traumatic stress in a Veterans Administration Hospital in Portland. They found some people who were admitted to Veteran's hospitals for postrraumatic stress in Vietnam who didn't serve in Vietnam. They found at least one patient who was being treated who wasn't even a veteran. Without external validation, we just can't know -- TAT: -- Well, we have external validation in some of our cases. Freyd: In this field you're going to find people who have all levels of belief, understanding, experience with the area of repression. As I said before it's not an area in which there's any kind of uniform agreement in the field. The full notion of repression has a meaning within a psychoanalytic framework and it's got a meaning to people in everyday use and everyday language. What there is evidence for is that any kind of memory is reconstructed and reinterpreted. It has not been shown to be anything else. Memories are reconstructed and reinterpreted from fragments. Some memories are true and some memories are confabulated and some are downright false. TAT: It is certainly possible for in offender to dissociate a memory. It's possible that some of the people who call you could have done or witnessed some of the things they've been accused of -- maybe in an alcoholic black-out or in a dissociative state -- and truly not remember. I think that's very possible. Freyd: I would say that virtually anything is possible. But when the stories include murdering babies and breeding babies and some of the rather bizarre things that come up, it's mighty puzzling. TAT: I've treated adults with dissociative disorders who were both victimized and victimizers. I've seen previously repressed memories of my clients' earlier sexual offenses coming back to them in therapy. You guys seem to be saying, be skeptical if the person claims to have forgotten previously, especially if it is about something horrible. Should we be equally skeptical if someone says "I'm remembering that I perpetrated and I didn't remember before. It's been repressed for years and now it's surfacing because of therapy." I ask you, should we have the same degree of skepticism for this type of delayed-memory that you have for the other kind? Freyd: Does that happen? TAT: Oh, yes. A lot.

One way of approaching the question about what makes a human being the same person over time would be to point out that we are living things. You are the same individual animal that you were as a baby. Locke used the word ‘man’ (meaning by that ‘man or woman’) to refer to the ‘human animal’. He thought it was true to say that over a life each of us remains the same ‘man’ in that sense. There is a continuity of the living human being that develops in the course of its life. But for Locke being the same ‘man’ was very different from being the same person. According to Locke, I could be the same ‘man’, but not the same person I was previously. How could that be? What makes us the same person over time, Locke claimed, is our consciousness, our awareness of our own selves. What you can't remember isn't part of you as a person. To illustrate this he imagined a prince waking up with a cobbler's memories; and a cobbler with a prince's memories. The prince wakes up as usual in his palace, and to outside appearances is the same person he was when he went to sleep. But because he has the cobbler's memories instead of his own, he feels that he is the cobbler. Locke's point was that the prince is right to feel that he is the cobbler. Bodily continuity doesn't decide the issue. What matters in questions about personal identity is psychological continuity. If you have the prince's memories, then you are the prince. If you have the cobbler's memories, you are the cobbler, even if you have the body of a prince. If the cobbler had committed a crime, it would be the one with the prince's body that we should hold responsible for it. Of

In all your travels around Alagaësia, with Angela and without, you’ve never found anything that might explain this mystery? Or even just something that might be of use against Galbatorix.” I found you, didn’t I? “That’s not funny,” growled Eragon. “Blast it, you have to know something more.” I do not. “Think, then! If I can’t find some sort of help against Galbatorix, we’ll lose, Solembum. We’ll lose, and most of the Varden, including the werecats, will die.” Solembum hissed again. What do you expect of me, Eragon? I cannot invent help where none exists. Read the book. “We’ll be at Urû’baen before I can finish it. The book might as well not exist.” Solembum’s ears flattened again. That is not my fault. “I don’t care if it is. I just want a way to keep us from ending up dead or enslaved. Think! You have to know something else!” Solembum uttered a low, warbling growl. I do not. And-- “You have to, or we’re doomed!” Even as Eragon uttered the words, he saw a change come over the werecat. Solembum’s ears swiveled until they were upright, his whiskers relaxed, and his gaze softened, losing its hard-edged brilliance. At the same time, the werecat’s mind grew unusually empty, as if his consciousness had been stilled or removed. Eragon froze, uncertain. Then he felt Solembum say, with thoughts that were as flat and colorless as a pool of water beneath a wintry, cloud-ridden sky: Chapter forty-seven. Page three. Start with the second passage thereon. Solembum’s gaze sharpened, and his ears returned to their previous position. What? he said with obvious irritation. Why are you gaping at me like that? “What did you just say?” I said that I do not know anything else. And that-- “No, no, the other thing, about the chapter and page.” Do not toy with me. I said no such thing. “You did.” Solembum studied him for several seconds. Then, with thoughts that were overly calm, he said, Tell me exactly what you heard, Dragon Rider. So, Eragon repeated the words as closely as he could. When he finished, the werecat was silent for a while. I have no memory of that, he said. “What do you think it means?” It means that we should look and see what’s on page three of chapter forty-seven.

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

You mentioned how all marriages have Category 5 moments, and how you didn’t think your previous relationship would have made it through those moments. I think about that sometimes. About what could make one couple survive a Category 5 moment, but a different couple might not. I’ve thought about it enough to come up with a possible reason. Hurricanes aren’t a constant threat to coastal towns. There are more days with great weather and perfect beach days than there are hurricanes. Marriages are similar, in that there are a lot of great days with no arguments, when both people are filled with so much love for each other. But then you have the threatening-weather days. There might only be a few a year, but they can do enough damage that it takes years to repair. Some of the coastal towns will be prepared for the bad-weather days. They’ll save their best resources and most of their energy so that they’ll be stocked up and prepared for the aftermath. But some towns won’t be as prepared. They’ll put all their resources into the good weather days in hopes that the severe weather will never come. It’s the lazier choice and the choice with greater consequences. I think that’s the difference in the marriages that survive and the marriages that don’t. Some people think the focus in a marriage should be put on all the perfect days. They love as much and as hard as they can when everything is going right. But if a person gives all of themselves in the good times, hoping the bad times never come, there may not be enough resources or energy left to withstand those Category 5 moments. I know without a doubt that we’re going to have so many good moments. No matter what life throws at us, we're going to make great memories together, Quinn. That's a given. But there's also going to be bad days and sad days and days that test our resolve. Those are the days I want you to feel the absolute weight of my love for you. I promise I will love you more during the storms than I will love you during the perfect days. I promise to love you more when you're hurting then when you're happy. I promise to love you more when we're poor than when we're swimming in riches. I promise to love you more when you're crying than when you're laughing. I promise to love you more when you're sick than when you're healthy. I promise to love you more when you hate me than when you love me. And I promise . . . I swear . . . that I love you more as you read this letter than I did when I wrote it. I can’t wait to spend the rest of my life with you. I can’t wait to shine light on all your perfects.

The biology of potential illness arises early in life. The brain’s stress-response mechanisms are programmed by experiences beginning in infancy, and so are the implicit, unconscious memories that govern our attitudes and behaviours toward ourselves, others and the world. Cancer, multiple sclerosis, rheumatoid arthritis and the other conditions we examined are not abrupt new developments in adult life, but culminations of lifelong processes. The human interactions and biological imprinting that shaped these processes took place in periods of our life for which we may have no conscious recall. Emotionally unsatisfying child-parent interaction is a theme running through the one hundred or so detailed interviews I conducted for this book. These patients suffer from a broadly disparate range of illnesses, but the common threads in their stories are early loss or early relationships that were profoundly unfulfilling emotionally. Early childhood emotional deprivation in the histories of adults with serious illness is also verified by an impressive number of investigations reported in the medical and psychological literature. In an Italian study, women with genital cancers were reported to have felt less close to their parents than healthy controls. They were also less demonstrative emotionally. A large European study compared 357 cancer patients with 330 controls. The women with cancer were much less likely than controls to recall their childhood homes with positive feelings. As many as 40 per cent of cancer patients had suffered the death of a parent before the age of seventeen—a ratio of parental loss two and a half times as great as had been suffered by the controls. The thirty-year follow-up of Johns Hopkins medical students was previously quoted. Those graduates whose initial interviews in medical school had revealed lower than normal childhood closeness with their parents were particularly at risk. By midlife they were more likely to commit suicide or develop mental illness, or to suffer from high blood pressure, coronary heart disease or cancer. In a similar study, Harvard undergraduates were interviewed about their perception of parental caring. Thirty-five years later these subjects’ health status was reviewed. By midlife only a quarter of the students who had reported highly positive perceptions of parental caring were sick. By comparison, almost 90 per cent of those who regarded their parental emotional nurturing negatively were ill. “Simple and straightforward ratings of feelings of being loved are significantly related to health status,” the researchers concluded.