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The gender stereotypes introduced in childhood are reinforced throughout our lives and become self-fulfilling prophesies. Most leadership positions are held by men, so women don't expect to achieve them, and that becomes one of the reasons they don't.
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Sheryl Sandberg (Lean In: Women, Work, and the Will to Lead)
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Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
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Germany Kent
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This idea that children won't learn without outside rewards and penalties, or in the debased jargon of the behaviorists, "positive and negative reinforcements," usually becomes a self-fulfilling prophecy. If we treat children long enough as if that were true, they will come to believe it is true. So many people have said to me, "If we didn't make children do things, they wouldn't do anything." Even worse, they say, "If I weren't made to do things, I wouldn't do anything."
It is the creed of a slave.
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John C. Holt (How Children Fail (Classics in Child Development))
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Although I'm an atheist, I try not to crap all over people's belief in God. It may be nothing more than a placebo, a fairy tale that gives the hopeless hope, but sometimes a little hope is all people need to get through the day. Imagine a unit of soldiers under heavy enemy fire. They are told by their superiors to hold their position, even in the face of overwhelming fire power. The soldiers are being told that reinforcements are on the way, and that thought alone gives them the hope and courage to continue fighting, even if ultimately the reinforcements never arrive. I think some people simply need to believe that God is sending them reinforcements, to get through another day.
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Oliver Gaspirtz
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While it is positive for young black males and females to learn discipline and self-responsibility, those attitudes, values, and habits of being can be taught with pedagogical strategies that are liberatory, that do not rely on coercive control and punishment to reinforce positive behavior.
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bell hooks (Killing Rage: Ending Racism)
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Virulence is the sound of a self-selecting community talking to itself and positively reinforcing itself with no obligation to answer to anyone or look anyone in the eye.
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Thomas L. Friedman (The World Is Flat: A Brief History of the Twenty-first Century)
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If you change your words to positive reinforcement, the negative reactions will lose their power
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Bluenscottish
“
The human feeling experience, much like the weather, is often unpredictably changeable.
No “positive” feeling can be induced to persist as a permanent experience, no matter what
Cognitive-Behavioral Therapy tells us. As disappointing as this may be, as much as we might
like to deny it, as much as it causes each of us ongoing life frustration, and as much as we were
raised and continue to be reinforced for trying to control and pick our feelings, they are still by
definition of the human condition, largely outside the province of our wills.
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Pete Walker (Complex PTSD: From Surviving to Thriving)
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We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term.39 As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.
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Lindsey A. Holcomb
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Optimists Optimism is normal, but some fortunate people are more optimistic than the rest of us. If you are genetically endowed with an optimistic bias, you hardly need to be told that you are a lucky person—you already feel fortunate. An optimistic attitude is largely inherited, and it is part of a general disposition for well-being, which may also include a preference for seeing the bright side of everything. If you were allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better care of their health, they feel healthier than others and are in fact likely to live longer. A study of people who exaggerate their expected life span beyond actuarial predictions showed that they work longer hours, are more optimistic about their future income, are more likely to remarry after divorce (the classic “triumph of hope over experience”), and are more prone to bet on individual stocks. Of course, the blessings of optimism are offered only to individuals who are only mildly biased and who are able to “accentuate the positive” without losing track of reality. Optimistic individuals play a disproportionate role in shaping our lives. Their decisions make a difference; they are the inventors, the entrepreneurs, the political and military leaders—not average people. They got to where they are by seeking challenges and taking risks. They are talented and they have been lucky, almost certainly luckier than they acknowledge. They are probably optimistic by temperament; a survey of founders of small businesses concluded that entrepreneurs are more sanguine than midlevel managers about life in general. Their experiences of success have confirmed their faith in their judgment and in their ability to control events. Their self-confidence is reinforced by the admiration of others. This reasoning leads to a hypothesis: the people who have the greatest influence on the lives of others are likely to be optimistic and overconfident, and to take more risks than they realize.
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Daniel Kahneman (Thinking, Fast and Slow)
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Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or maybe what you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body’s aging process by creating an accumulation of past in your psyche. Verify this for yourself by observing those around you who have a strong tendency to hold on to the past.
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Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
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When we choose to operate on the frequency of compassion and kindness, we create, and reinforce our own reality, as filled with compassion and kindness.
I refer here to the idea of unconditional compassion and kindness.
It means that we can choose to react to any situation, as negative as it may seem to be, with kindness and understanding. Whenever someone chooses to be rude to us, there is no need for us to respond with rudeness. A moment of self-reflection can remind us that fire fought with fire only increases the heat.
The more often we practice our conscious positive response, to any situation, our automatic negative reactions are gradually being replaced with a conscious decision to act in the most loving way we can conceive at the moment.
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Raphael Zernoff
“
We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term. As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.
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Justin S. Holcomb
“
We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term. As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.
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Lindsey A. Holcomb
“
We are all powerless to heal ourselves. Research shows that self-help statements have been found to be ineffective and even harmful by making some people with low self-esteem feel even worse about themselves in the long term.39 As a matter of fact, positive self-statements frequently end up reinforcing and strengthening one’s original negative self-perception they were trying to change.40
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Lindsey A. Holcomb
“
Kids who have been raised under a regimen of positive reinforcement, and whose self-esteem depends on perfection, are not well equipped to handle criticism. Besides, they have better things to do than hit the books. At a big, public party school—let’s call it the University of Southern Football—that probably means beer and television. At elite colleges, it means those all-consuming extracurricular activities.
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William Deresiewicz (Excellent Sheep: The Miseducation of the American Elite and the Way to a Meaningful Life)
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According to the prevailing notion, to be free means to be free to satisfy one’s preferences. Preferences themselves are beyond rational scrutiny; they express the authentic core of a self whose freedom is realized when there are no encumbrances to its preference-satisfying behavior. Reason is in the service of this freedom, in a purely instrumental way; it is a person’s capacity to calculate the best means to satisfy his ends. About the ends themselves we are to maintain a principled silence, out of respect for the autonomy of the individual. To do otherwise would be to risk lapsing into paternalism. Thus does liberal agnosticism about the human good line up with the market ideal of “choice.” We invoke the latter as a content-free meta-good that bathes every actual choice made in the softly egalitarian, flattering light of autonomy.
This mutually reinforcing set of posits about freedom and rationality provides the basic framework for the discipline of economics, and for “liberal theory” in departments of political science. It is all wonderfully consistent, even beautiful.
But in surveying contemporary life, it is hard not to notice that this catechism doesn’t describe our situation very well. Especially the bit about our preferences expressing a welling-up of the authentic self. Those preferences have become the object of social engineering, conducted not by government bureaucrats but by mind-bogglingly wealthy corporations armed with big data. To continue to insist that preferences express the sovereign self and are for that reason sacred—unavailable for rational scrutiny—is to put one’s head in the sand. The resolutely individualistic understanding of freedom and rationality we have inherited from the liberal tradition disarms the critical faculties we need most in order to grapple with the large-scale societal pressures we now face.
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Matthew B. Crawford (The World Beyond Your Head: On Becoming an Individual in an Age of Distraction)
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Or consider the fraught topic of self-esteem. We tend to assume that having high self-esteem is a good thing, but some psychologists have long suspected that there might be something wrong with the whole notion – because it rests on the assumption of a unitary, easily identifiable self. Setting out to give your ‘self’ one universal positive rating may in fact be deeply perilous. The problem lies in the fact that you’re getting into the self-rating game at all; implicitly, you’re assuming that you are a single self that can be given a universal grade. When you rate your self highly, you actually create the possibility of rating your self poorly; you are reinforcing the notion that your self is something that can be ‘good’ or ‘bad’ in the first place. And this will always be a preposterous overgeneralisation. You have strengths and weaknesses; you behave in good ways and bad ways. Smothering all these nuances with a blanket notion of self-esteem is a recipe for misery. Inculcate high self-esteem in your children, claims Paul Hauck, a psychologist opposed to the concept of self-esteem, and you will be ‘teaching them arrogance, conceit and superiority’ – or alternatively, when their high self-esteem falters, ‘guilt, depression, [and] feelings of inferiority and insecurity’ instead. Better to drop the generalisations. Rate your individual acts as good or bad, if you like. Seek to perform as many good ones, and as few bad ones, as possible. But leave your self out of it.
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Oliver Burkeman (The Antidote: Happiness for People Who Can't Stand Positive Thinking)
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But whether people cultivate an exterior meant to signal their politics, or they cultivate, instead, a strait-laced appearance that does not signal their politics, their self-presentation is deliberate. It is meant to reinforce who they are (who they consider themselves to be). People tell themselves, strenuously, that they believe in this or that political position, whether it is to do with wealth distribution or climate policy or the rights of animals. They commit to some plan, whether it is to stop old-growth logging, or protest nuclear power, or block a shipping port in order to bring capitalism, or at least logistics, to its knees. But the deeper motivation for their rhetoric—the values they promote, the lifestyle they have chosen, the look they present—is to shore up their own identity. It is natural to attempt to reinforce identity, given how fragile people are underneath these identities they present to the world as “themselves.” Their stridencies are fragile, while their need to protect their ego, and what forms that ego, is strong.
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Rachel Kushner (Creation Lake)
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A good general rule is that self-esteem for its own sake turns out to be much worse than merely reinforcing unearned positive feelings about oneself. Not only does high self-esteem (especially when unearned) not increase “social responsibility”; it decreases it. The criminologist and sociologist Roy Baumeister, a professor of psychology at Florida State University who has spent a lifetime studying violent criminals, notes that the great majority of criminals have higher self-esteem than noncriminals. You need high self-esteem to think that rules apply to others but not to you.
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Dennis Prager (Still the Best Hope: Why the World Needs American Values to Triumph)
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Groups have powerful self-reinforcing mechanisms at work. These can lead to group polarization—a tendency for members of the group to end up in a more extreme position than they started in because they have heard the views repeated frequently.
At the extreme limit of group behavior is groupthink. This occurs when a group makes faulty decisions because group pressures lead to a deterioration of “mental efficiency, reality testing, and moral judgment.” The original work was conducted with reference to the Vietnam War and the Bay of Pigs fiasco. However, it rears its head again and again, whether it is in connection with the Challenger space shuttle disaster or the CIA intelligence failure over the WMD of Saddam Hussein.
Groupthink tends to have eight symptoms:
1 . An illusion of invulnerability. This creates excessive optimism that encourages taking extreme risks. [...]
2. Collective rationalization. Members of the group discount warnings and do not reconsider their assumptions. [...]
3. Belief in inherent morality. Members believe in the rightness of their cause and therefore ignore the ethical or moral consequences of their decisions.
4. Stereotyped views of out-groups. Negative views of “enemy” make effective responses to conflict seem unnecessary. Remember how those who wouldn't go along with the dot-com bubble were dismissed as simply not getting it.
5. Direct pressure on dissenters. Members are under pressure not to express arguments against any of the group’s views.
6. Self-censorship. Doubts and deviations from the perceived group consensus are not expressed.
7. Illusion of unanimity. The majority view and judgments are assumed to be unanimous.
8. "Mind guards" are appointed. Members protect the group and the leader from information that is problematic or contradictory to the group's cohesiveness, view, and/or decisions. This is confirmatory bias writ large.
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James Montier (The Little Book of Behavioral Investing: How not to be your own worst enemy)
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The flat tire that threw Julio into a temporary panic and the divorce that almost killed Jim don’t act directly as physical causes producing a physical effect—as, for instance, one billiard ball hitting another and making it carom in a predictable direction. The outside event appears in consciousness purely as information, without necessarily having a positive or negative value attached to it. It is the self that interprets that raw information in the context of its own interests, and determines whether it is harmful or not. For instance, if Julio had had more money or some credit, his problem would have been perfectly innocuous. If in the past he had invested more psychic energy in making friends on the job, the flat tire would not have created panic, because he could have always asked one of his co-workers to give him a ride for a few days. And if he had had a stronger sense of self-confidence, the temporary setback would not have affected him as much because he would have trusted his ability to overcome it eventually. Similarly, if Jim had been more independent, the divorce would not have affected him as deeply. But at his age his goals must have still been bound up too closely with those of his mother and father, so that the split between them also split his sense of self. Had he had closer friends or a longer record of goals successfully achieved, his self would have had the strength to maintain its integrity. He was lucky that after the breakdown his parents realized the predicament and sought help for themselves and their son, reestablishing a stable enough relationship with Jim to allow him to go on with the task of building a sturdy self. Every piece of information we process gets evaluated for its bearing on the self. Does it threaten our goals, does it support them, or is it neutral? News of the fall of the stock market will upset the banker, but it might reinforce the sense of self of the political activist. A new piece of information will either create disorder in consciousness, by getting us all worked up to face the threat, or it will reinforce our goals, thereby freeing up psychic energy.
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Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
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Positive or negative, the beliefs we identify with will result in any number of effects that will dominate and shape our lives. In order to be free of these effects, we must free ourselves from our identification with such beliefs. Still, you might respond: “But these so-called ‘beliefs’ are really just assessments, things I’ve actually witnessed in my self. They’re not something I just made up.” Which illustrates my point. We continue to think and act within these patterns—further reinforcing the conviction that they are genuine aspects of ourselves—because we believe they are us. We see them as natural expressions of the way we are, and will defend our right to act them out. Even if we attempt to get free, we’re likely to fall again into being “stupid,” or “superior,” or what have you, since that is what appears to us as true.
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Peter Ralston (The Book of Not Knowing: Exploring the True Nature of Self, Mind, and Consciousness)
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About to go bankrupt, I invested some money in stocks and was able to make a couple of thousands of dollars. This initial success gave me a glimmer of hope and confidence. About the same time, I was mentored on cryptocurrency trading, which seemed very promising. I could see the fruits of this new venture from my friends and colleagues who were reaping substantial rewards. Mindful of that, but encouraged by all their success stories, I went all-in-investing $390,000.
At first, it seemed like I did something smart, putting my money into cryptocurrency. I went online, found what, at the time, I felt was a pretty legitimate broker-a decent website with apparently very real positive reviews. It was easy onboarding, further reinforced by the self-reinforcing feedback loop-my account showed a profit rise. I was even able to make small withdrawals, which pretty much sealed it in my mind.
But then, things took a complete turn for the worse when I tried to withdraw an amount a little larger. I was then shut out of my account. I panicked as I tried to reach out to the broker's customer support and got no response. It was clear that I had been working with a phony broker, which proved to be a fraud and a full-on scammer. My entire investment of $390,000 worth of Bitcoin was at risk.
I browsed the internet in desperation and came across Rapid Digital Recovery. Their website had great reviews and was very informative, so I had a little bit of hope. Skeptical but hopeful, I contacted them for help.
The Rapid Digital Recovery team has been very professional and user-friendly since the very first contact. They listened to me with empathy and understood my situation, which alone gave me the much-needed emotional support. They explained the process of recovery to me in detail and maintained clear communication throughout the process.
Knowing their field of activity pretty well in cryptocurrency questions, they used very professional methods of restoration. And with great relief for me, the firm called Rapid Digital Recovery succeeded in returning a significant amount of my Bitcoins. They even provided guidance on how to secure my digital assets to avoid similar situations in the future.
I highly recommend it to anyone who has fallen into this problem, just like me. A mix of skill, efficiency, and supportive manner-that is what Rapid Digital Recovery is when it comes to cryptocurrency fund recovery. If you have fallen under this scam, reaching out to Rapid Digital Recovery will probably be one of your best shots at getting what rightfully belongs to you.
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Throughout my life, I have been blessed with a positive and resilient attitude. I grew up with an alcoholic father and he tested my disposition in more ways than you might imagine. Knowing I couldn't depend on him for positive reinforcement, I clung to my positive attitude like a life preserver to give me the strength for positivity and self-reliance. Otherwise, I would have sunk into the depths of low self-esteem and worthlessness. A positive attitude was my saving grace and it became a habit by choice, day-in and day-out.
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Susan C. Young (The Art of Preparation: 8 Ways to Plan with Purpose & Intention for Positive Impact (The Art of First Impressions for Positive Impact, #2))
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Thus, while it may be fairly easy to like yourself when feelings of love or happiness or serenity are present, deeper psychological health is seen only when you can maintain a posture of self-love and self-respect in the times of emotional hurt that accompany life’s inevitable contingencies of loss, loneliness, confusion, uncontrollable unfairness, and accidental mistake. The human feeling experience, much like the weather, is often unpredictably changeable. No “positive” feeling can be induced to persist as a permanent experience, no matter what Cognitive-Behavioral Therapy tells us. As disappointing as this may be, as much as we might like to deny it, as much as it causes each of us ongoing life frustration, and as much as we were raised and continue to be reinforced for trying to control and pick our feelings, they are still by definition of the human condition, largely outside the province of our wills.
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Pete Walker (Complex PTSD: From Surviving to Thriving)
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Social justice warriors want to do negative reinforcing, retaliatory actions under the guise of something positive. It’s just a way to feel more important, more significant and be violent and hurtful towards someone else with a good excuse.
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Richard Heart (sciVive)
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Unless we understand our natural intelligence, we will not be able to manage Artificial Intelligence. We will only use it to feed our already bloated ego."
As we venture into the era of Artificial Intelligence, it is essential to reflect on the profound wisdom in this statement. Understanding our own natural intelligence - our cognitive abilities, emotions, and ethical considerations - is the key to responsibly harnessing the potential of AI.
Let's embark on a journey of self-awareness and humility. By recognizing our strengths and limitations as humans, we can identify the areas where AI can complement and enhance our capabilities, rather than overshadowing or replacing them.
With a clear understanding of our own biases and motivations, we can ensure that AI is developed and utilized in ways that benefit all of humanity. Let's not allow AI to reinforce harmful behaviors or serve as a tool to feed our egos, rather let's channel its power for the greater good.
By embracing our humanity and acting responsibly, we can manage AI in a manner that promotes ethics, privacy, and societal well-being. Let's use AI as a force for positive advancements, lifting each other and creating a more inclusive and equitable world.
#EmbraceHumanity #TechnologyForGood
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Chidi Ejeagba
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I fear this is the case because niceness is habit-forming. Once you’ve become nice there are no limits to what you will do to continue to evince positive feedback from the world around you. It’s a self-reinforcing spiral that never needs to stop.
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Erlend Loe (Doppler (Doppler, #1))
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-The four pillars of childhood are necessary for optimal emotional development of the formative child and thus the adults. These are: 1) Unconditional love and positive reinforcement from our parents and/or primary carers. 2) Discipline – All children need accompanying boundaries to go with this unconditional love. 3) Encouragement and respect from our parents and/or primary carers, during the formative years (and beyond) for our own personal development. 4) Self Control – By this we mean "control of the self", the sense of control for oneself – feeling safe and having one's own space.
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Zoe Harcombe (Why Do You Overeat? When All You Want Is To Be Slim)
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self-determination theory.” Many theories of behavior pivot around a particular human tendency: We’re keen responders to positive and negative reinforcements, or zippy calculators of our self-interest, or lumpy duffel bags of psychosexual conflicts.
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
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Together Deci and Ryan have fashioned what they call “self-determination theory.” Many theories of behavior pivot around a particular human tendency: We’re keen responders to positive and negative reinforcements, or zippy calculators of our self-interest, or lumpy duffel bags of psychosexual conflicts. SDT, by contrast, begins with a notion of universal human needs. It argues that we have three innate psychological needs—competence, autonomy, and relatedness. When those needs are satisfied, we’re motivated, productive, and happy. When they’re thwarted, our motivation, productivity, and happiness plummet.1 “If there’s anything [fundamental] about our nature, it’s the capacity for interest. Some things facilitate it. Some things undermine it,” Ryan explained during one of our conversations. Put another way, we’ve all got that third drive. It’s part of what it means to be human. But whether that aspect of our humanity emerges in our lives depends on whether the conditions around us support it.
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
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Another child-directed activity that reinforces the toddler’s emerging sense of self and provides an opportunity to exert positive control over her own life is any “stop/start” game. This can be used with any pleasurable activity such as rocking, swinging, gentle wrestling, and so on, but the beginning and ending are determined by the toddler. In A Child’s Journey through Placement, Vera Fahlberg (2012) describes two such activities that delight many toddlers: being lifted high in the air until they yell “stop,” or gentle tickling in which the child says when to start and stop. Gustavo’s particular version of this game was to be bounced on our knees until shouting, “Drop,” at which time we were to extend our legs and let him slide down them, while holding firmly to his hands. He would shout, “One more time,” and the game would be repeated! Toddlers need to practice their emerging sense of autonomy and control within safe and reasonable parameters.
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Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft Revised Edition)
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Sadly, in the volatile arena of the sexuality/Christianity debate, interaction is often reduced to name calling by angry gay activists and self-righteous Christian conservatives. Name calling never enhances conversation, rational discussion or creates a constructive dialogue. It only reinforces each other's perceptions/positions. It must be remembered however, that one of the reasons some LGBT people are quick to revert to name calling (bigot, homophobe, hater) is because they learnt about its impact early in life (faggot, queer, pervert).
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Anthony Venn-Brown OAM (A Life of Unlearning - a preacher's struggle with his homosexuality, church and faith)
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This structure determines the various functions of the Ego. The most important of the functions are the following: The Ego strives to protect, sustain and expand itself, The Ego functions in survival mode. One of the most important strategies of the Ego to sustain and reinforce itself is the experience of "I am right.” This is the identification of an idea, position, evaluation. Nothing gives the Ego more power than experiencing that "I am right.” One of the favorite self-reinforcing strategies of the Ego is complaining. Complaining implies the sense that "I am right.” When another Ego refuses to accept that "I am right,” it is an offense to the complaining Ego, which. in turn, further reinforces its self-awareness. The statement that the Ego functions in a survival mode means that it continually struggles to remain "psychologically alive,” so it regards other Egos as rivals or even enemies. It is the desire of the Ego to be right, and thus overcome the other, ensuring its own superiority. The
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Frank Wanderer (Ego - Alertness - Consciousness: The Path to Your Spiritual Home)
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Many theories of behavior pivot around a particular human tendency: We’re keen responders to positive and negative reinforcements, or zippy calculators of our self-interest, or lumpy duffel bags of psychosexual conflicts.
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Daniel H. Pink (Drive: The Surprising Truth About What Motivates Us)
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How strongly determined we remain not to fall if we are walking on a treacherous narrow path surrounded by an ocean? There we do not have to keep reinforcing our decision not to fall. In that situation, once the decision is made, then you remain constantly aware!
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Dada Bhagwan (Simple & Effective Science for Self Realization)
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As you decide on your daily or weekly affirmative statement, consider where you need the most change or support in your life. A relationship? Your self-image? Your professional success? You might consider choosing a “theme” for the week related to this issue and create several related affirmations to repeat during each session. Stand in front of a mirror and speak to yourself out loud in a clear, strong, and confident voice, saying affirmative positive statements that encourage and inspire you. Begin by repeating your affirmations for two to three minutes. If you want to reinforce your verbal statements, write them down in a journal as well.
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S.J. Scott (10-Minute Mindfulness: 71 Habits for Living in the Present Moment (Mindfulness Books Series Book 2))
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Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or that maybe you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body's aging process by creating an accumulation of past in your psyche.
Die to the past every moment. You don't need it. Only refer to it when it is absolutely relevant to the present.
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Eckhart Tolle (The Power of Now : A Guide to Spiritual Enlightenment)
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Chakra meditations are most helpful when you reinforce them with rgular asana practice, self analysis and positive activities throughout the day.
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Swami Saradananda (Essential Guide to Chakras)
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The real waste is not discarding clothes you don’t like but wearing them even though you are striving to create the ideal space for your ideal lifestyle. Precisely because no one is there to see you, it makes far more sense to reinforce a positive self-image by wearing clothes you love. The same goes for pajamas. If you are a woman, try wearing something elegant as nightwear. The worst thing you can do is to wear a sloppy sweat suit.
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Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
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It’s hard to stop negative thoughts, but it is not impossible. You just need to shift your focus to positive thoughts and avoid going down the spiral of negativity and self-pity.
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Dee Waldeck
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Success of your business is measured by the value it creates. The extent to which the value is created depends on the amount of resources that your business manges to amass. The essence of sustainable business growth, therefore, consists in the development of a positive spiral, which is self-reinforced by increasing its value to attract more resources, on one hand, and augmenting resources to create greater value on the other hand.
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Winston Ma
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Success of your business is measured by the value it creates. The extent to which the value is created depends on the amount of resources that your business manages to amass. The essence of sustainable business growth, therefore, consists in the development of a positive spiral, which is self-reinforced by increasing its value to attract more resources, on one hand, and augmenting resources to create greater value on the other hand.
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Winston Ma
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My biggest concern with positive affirmations is not so much whether they work or not, but that they reinforce this tyrannical imperative of positive thinking (and self-esteem). In this kingdom of positivity, there is no room for down days. When my friend cannot be positive, will she be even harder on herself? That’s the problem with positive thinking: it’s a plant with shallow roots. We need deep roots to sustain us through prolonged harsh conditions. Hence the insistence on planting self-worth in deep soil, below the shallow layer of all assessments.
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John Niland (The Self-Worth Safari: Valuing Your Life and Your Work)
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It is from this level that we get such sayings as, “Success breeds success.” Because of adequate functioning, there is positive feedback, which reinforces confidence and allows greater self-exploration as well as exploration of the world. Although effort is still required to accomplish goals, it is much less than on the lower levels. There is greater satisfaction and gratification because there is greater reward with less effort than that which would be required to overcome fear. There is much greater capacity not only to seek help, but to be able to utilize it and benefit from it. Money is used in a much more constructive manner, and there is concern with how the expenditures will affect the lives of others. Money is not spent solely for self-gratification, self-aggrandizement, or self-fortification; rather, it is seen as a tool for accomplishment.
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David R. Hawkins (Letting Go: The Pathway of Surrender (Power vs. Force, #9))
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Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”—the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place. The more you desperately want to be rich, the more poor and unworthy you feel, regardless of how much money you actually make. The more you desperately want to be sexy and desired, the uglier you come to see yourself, regardless of your actual physical appearance. The more you desperately want to be happy and loved, the lonelier and more afraid you become, regardless of those who surround you. The more you want to be spiritually enlightened, the more self-centered and shallow you become in trying to get there.
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Mark Manson (The Subtle Art of Not Giving a F*ck)
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Unfortunately, this has created a new religious paradigm in which the focus has steered away from spirituality entirely and turned into a new breed of corporatization. This new paradigm has mutated, focused more on individuation than rituals of reverence. Modernization is fine, but why can’t one seek self-liberation and also be devoted to God (however that concept applies to you) at the same time? What we have now is a generation that is leaving God out of the equation of a spiritual life. The late mystic Jiddu Krishnamurti once stated, “If we are seeking God merely because we are tired of this world and its miseries, then it is an escape. Then we create God, and therefore it is not God.” The spiritual life is, and always should be, the search for truth, whatever the cost. It should not be, ever, a vehicle for positive reinforcement.
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Daniel Moler (Shamanic Qabalah: A Mystical Path to Uniting the Tree of Life & the Great Work)
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Take a careful examination of your relationship. Try to do this in the most objective way possible. Try not to be deceived by “rose colored glasses”, as even the most unhealthy relationships do have some happy moments, but they’re no excuse to tolerate abusive conditions. Reinforce to yourself the concept of personal responsibility and agency. Your partner may be dependent on you, but that is THEIR choice. If they decide to act in a way that is self-harming, it is NOT your responsibility. Remind yourself that co-dependent behavior is NOT “normal” behavior. Often, a co-dependent person will suggest (and personally believe) that obsessive, unhealthy, or controlling behavior is how all relationships naturally are. This may be the result of childhood experiences
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C.K. Thomson (How to End a Relationship: How to Breakup Without Regret, Stay Positive and Feel Liberated! (Developed Life Love and Dating Series, Second Edition Book 1))
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Does the past take up a great deal of your attention? Do you frequently talk and think about it, either positively or negatively? The great things that you have achieved, your adventures or experiences, or your victim story and the dreadful things that were done to you, or maybe what you did to someone else? Are your thought processes creating guilt, pride, resentment, anger, regret, or self-pity? Then you are not only reinforcing a false sense of self but also helping to accelerate your body’s aging process by creating an accumulation of past in your psyche. Verify this for yourself by observing those around you who have a strong tendency to hold on to the past. Die
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Eckhart Tolle (The Power of Now: A Guide to Spiritual Enlightenment)
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To me, it doesn’t seem right to keep clothes we don’t enjoy for relaxing around the house. This time at home is still a precious part of living. Its value should not change just because nobody sees us. So, starting today, break the habit of downgrading clothes that don’t thrill you to loungewear. The real waste is not discarding clothes you don’t like but wearing them even though you are striving to create the ideal space for your ideal lifestyle. Precisely because no one is there to see you, it makes far more sense to reinforce a positive self-image by wearing clothes you love. The same goes for pajamas. If you are a woman, try wearing something elegant as nightwear. The worst thing you can do is to wear a sloppy sweat suit. I occasionally meet people who dress like this all the time, whether waking or sleeping. If sweatpants are your everyday attire, you’ll end up looking like you belong in them, which is not very attractive. What you wear in the house does impact your self-image.
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Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
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The idea here is that childhood lies are not just a phase of harmless delinquency we pass smoothly through, but the first in a series of test runs for self-serving dishonesty. Through positive reinforcement (for undetected and fruitful lies) and negative reinforcement (for lies that peers uncover, or through the reprimand of kin) we learn what we can and can’t get away with, and what our kin do and don’t consider judicious deceit.
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Robert Wright (The Moral Animal: Why We Are the Way We Are - The New Science of Evolutionary Psychology)
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The gender stereotypes introduced in childhood are reinforced throughout our lives and become self-fulfilling prophesies. Most leadership positions are held by men, so women don’t expect to achieve them, and that becomes one of the reasons they don’t.
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Sheryl Sandberg (Lean In: Women, Work, and the Will to Lead)
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the protocols themselves are not companies. They don’t have income statements, cash flows, or shareholders they report to. The creation of these foundations is intended to help the protocol by providing some level of structure and organization, but the protocol’s value does not depend on the foundation. Furthermore, as open-source software projects, anyone with the proper merits can join the protocol development team. These protocols have no need for the capital markets because they create self-reinforcing economic ecosystems. The more people use the protocol, the more valuable the native assets within it become, drawing more people to use the protocol, creating a self-reinforcing positive feedback loop. Often, core protocol developers will also work for a company that provides application(s) that use the protocol, and that is a way for the protocol developers to get paid over the long term. They can also benefit from holding the native asset since inception.
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Chris Burniske (Cryptoassets: The Innovative Investor's Guide to Bitcoin and Beyond)
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reinforce a positive self-image by wearing clothes you love.
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Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
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CBT's fundamental assumptions can be summed up by the following statements: The way you think distorts your emotional responses to the information you receive from the world around you. This distorted emotional response produces badly adapted or less-than-ideal decisions or actions from you. These actions produce negative or less-than-positive results, which further reinforces your negative thinking.
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Bill Andrews (Cognitive Behavioral Therapy (CBT): Master Your Brain and Emotions to Overcome Anxiety, Depression and Negative Thoughts (CBT Self Help Book 1- Cognitive Behavioral Therapy))
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True self-worth comes from believing that the fact of your birth is all the validation you need. Positive reinforcement doesn’t validate you; it’s just a sign
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DeVon Franklin (The Hollywood Commandments: A Spiritual Guide to Secular Success)
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Healing the Solar Plexus Chakra: Balancing and opening the chakra of the solar plexus lets you feel centered in your mind, body and spirit. Relaxed in your own clothes, and relaxed. This chakra's energy permeates the other chakras softening many physical and psychological discomforts or disorders. This helps you to be more mindful of your own strength and being, confident in your actions, and mentally linked to your "right" emotions so that you can respond with conviction appropriately. Wearing or carrying crystals/gemstones is important for healing the chakra of the solar plexus and for maintaining its positive energy flow. • Healing the Heart Chakra: Balancing and opening the chakra of the heart reinforces love for oneself and others. It enables you to feel compassion, empathy, and forgiveness for others, and to reconnect with the world of love around you. You will interact with the child-like world-view of beauty in which you were born, creating excitement and everlasting zest. Unity and unity thrive in interactions with others and with one's own self.
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Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
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Borgias, and other ruthless types can satisfy their ambition by participating in positive-sum games. Indeed, there is a strong, empirically documented relationship between a zero-sum mindset and the economic environment: The more adverse the economic environment, the less positive-sum the thinking becomes. 151 Scarcity thinking kicks off a self-reinforcing doom loop, which results in more scarcity.
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Byrne Hobart (Boom: Bubbles and the End of Stagnation)
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This is a total mind-fuck. So I’ll give you a minute to unpretzel your brain and maybe read that again: Wanting positive experience is a negative experience; accepting negative experience is a positive experience. It’s what the philosopher Alan Watts used to refer to as “the backwards law”—the idea that the more you pursue feeling better all the time, the less satisfied you become, as pursuing something only reinforces the fact that you lack it in the first place. The more you desperately want to be rich, the more poor and unworthy you feel, regardless of how much money you actually make. The more you desperately want to be sexy and desired, the uglier you come to see yourself, regardless of your actual physical appearance. The more you desperately want to be happy and loved, the lonelier and more afraid you become, regardless of those who surround you. The more you want to be spiritually enlightened, the more self-centered and shallow you become in trying to get there.
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Mark Manson (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life)
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### Unlocking Potential: The Greatest kannada motivational books for Individual Development
We frequently run upon obstacles in life that test our determination and aspirations. Many people find that reading motivational books gives them the much-needed spark to rekindle their enthusiasm and desire. There are many notable motivational books in Kannada that provide insight and encouragement specific to the goals of readers. Here, we examine a few of the top Kannada motivational novels that help people achieve their goals, gain self-assurance, and develop personally.
Karnataka Vikasana"**
Greatest kannada motivational literature includes "Karnataka Vikasana." This book explores Karnataka's socioeconomic development and provides insights into how regional success is reflected in individual advancement. Through gripping stories, the author highlights the value of diligence and commitment. The idea that individual accomplishments lead to collective upliftment is reinforced as readers are motivated to envision their objectives within the larger framework of local and regional development.
Aatmadhyana"**
"Aatmadhyana" is a priceless tool for everyone looking for inspiring inspiration from inside. This book encourages readers to examine their inner selves by emphasizing introspection and self-reflection. The author's strategies demonstrate how a positive outlook affects individual success. Through useful activities and realistic stories, "Aatmadhyana" enables readers to develop self-awareness and confidence, two qualities that are crucial for overcoming obstacles in life.
Vyakti Vikasana"**
"Vyakti Vikasana" is another important work of Kannada motivational literature. This book places a strong emphasis on personal development and the value of fostering one's special abilities. The method used by the author
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Greatest kannada motivational