Positive Morning Quotes

When you arise in the moring, think of what a precious privelege it is to be alive-- to breathe, to think, to enjoy, to love

The pursuit of happiness is a matter of choice...it is a positive attitude we choose to express. It is not a gift delivered to our door each morning, nor does it come through the window. And it is certain that our circumstances are not the things that make us joyful. If we wait for them to get just right, we will never laugh again.

If there are all different types of soul mates,” I told Harry one afternoon, when the two of us were sitting out on the patio with Connor, “then you are one of mine.” Harry was wearing a pair of shorts and no shirt. Connor was lying on his chest. He hadn’t shaved that morning, and his stubble was coming in. It had just the slightest gray patch under his chin. Looking at him with her, I realized how much they looked alike. Same long lashes, same pert lips. Harry held Connor to his chest with one hand and grabbed my free hand with the other. “I am absolutely positive that I need you more than I’ve ever needed another living soul,” he said. “The only exception being—” “Connor,” I said. We both smiled. For the rest of our lives, we would say that. The only exception to absolutely everything was Connor.

Maybe, it is just enough to believe with a positive heart that people didn’t let you down. It could be just this: They couldn’t give you the compassion you really wanted based on where their heart is right now. Maybe, not now, but years later they will catch the memory of you in a quiet moment. There on that Sunday morning, a light will shine through the fog of lies, misunderstanding and frustration they built inside their angry mind about your true character. And, when it does, the shadows will be casted out to reveal a scared and hurt little boy or girl that just wanted to be loved, but went about it all wrong. Maybe, on that day, the whisper of their gratitude for your love will find its way back to your heart. And when that day comes, you will find yourself smiling all day long and not know why.

There is no explaining this simple truth about life: you will forget much of it. The painful things you were certain you’d never be able to let go? Now you’re not entirely sure when they happened, while the thrilling parts, the heart-stopping joys, splintered and scattered and became something else. Memories are then replaced by different joys and larger sorrows, and unbelievably, those things get knocked aside as well, until one morning you’re picking cherries with your three grown daughters and your husband goes by on the Gator and you are positive that this is all you’ve ever wanted in the world.

Buddhism holds that everything is in constant flux. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.

Welcome every morning with a smile. Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday. Be a self-starter. Let your first hour set the theme of success and positive action that is certain to echo through your entire day. Today will never happen again. Don't waste it with a false start or no start at all. You were not born to fail.

When I was sixteen, I had just two things on my mind - girls and cars. I wasn't very good with girls. So I thought about cars. I thought about girls, too, but I had more luck with cars. Let's say that when I turned sixteen, a genie had appeared to me. And that genie said, 'Warren, I'm going to give you the car of your choice. It'll be here tomorrow morning with a big bow tied on it. Brand-new. And it's all yours.' Having heard all the genie stories, I would say, 'What's the catch?' And the genie would answer, 'There's only one catch. This is the last car you're ever going to ge tin your life. So it's got to last a lifetime.' If that had happened, I would have picked out that car. But, can you imagine, knowing it had to last a lifetime, what I would do with it? I would read the manual about five times. I would always keep it garaged. If there was the least little dent or scratch, I'd have it fixed right away because I wouldn't want it rusting. I would baby that car, because it would have to last a lifetime. That's exactly the position you are in concerning your mind and body. You only get one mind and one body. And it's got to last a lifetime. Now, it's very easy to let them ride for many years. But if you don't take care of that mind and that body, they'll be a wreck forty years later, just life the car would be. It's what you do right now, today, that determines how your mind and body will operate ten, twenty, and thirty years from now.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But

Every morning, look in the mirror and affirm positive words into your life.

Most of all, I'll remind them each morning that we make a choice to bring positivity or negativity into the world, and that within every single person where lies an extraordinary story waiting to unfold.

Cat doesn’t have to work. She’s a woman of independent means. I settled enough money on her to allow her the freedom to do anything she wished. She went to boarding school for four years, and stayed to teach for another two. Eventually she came to me and said she’d accepted a position as a governess for the Hathaway family. I believe you were in France with Win at the time. Cat went for the interview, Cam and Amelia liked her, Beatrix and Poppy clearly needed her, and no one seemed inclined to question her lack of experience.” “Of course not,” Leo said acidly. “My family would never bother with something so insignificant as job experience. I’m sure they started the interview by asking what her favorite color was.

Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality.

Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

Hope abides; therefore I abide. Countless frustrations have not cowed me. I am still alive, vibrant with life. The black cloud will disappear, The morning sun will appear once again In all its supernal glory.

Research has shown that we virtually become like the average of the five people we spend the most time with. Who you spend your time with may be the single most determining factor in the person you become and in your quality of life. If you are surrounded with lazy, weak-minded, excuse-making people, you’ll inevitably become like them. Spend time with positive, successful achievers and inevitably their attitudes and successful habits will reflect on you. You’ll become more and more like them.

It takes grace to stop working and go to bed. When in bed, more grace is needed to rise up and begin work again.

Oh boy. Too drunk to hold on to a whiskey and Coke and the word "pretty." That's not a combination with a positive outcome. Not good at all. That's the secret password that usually leaves me trying to find a ride home in the morning.

Love makes us wake up in the morning with a sense of purpose and a flow of creative ideas. Love floods our nervous system with positive energy, making us far more attractive to prospective employers, clients, and creative partners. Love fills us with powerful charisma, enabling us to produce new ideas and new projects, even within circumstances that seem to be limited. Love leads us to atone for our errors and clean up the mess when we've made mistakes. Love leads us to act with impeccability, integrity, and excellence. Love leads us to serve, to forgive, and to hope. Those things are the opposite of a poverty consciousness; they're the stuff of spiritual wealth creation.

Patients who were rarely praised as children, often distrust the positive things people say about them as adults. A child's concept of self is formed in childhood and it takes a long time with many affirmative examples to turn that self-concept around.

True love is healthy, respectful, and nurturing, whether it's for ourselves or for another person. It's positive, uplifting, constructive, and healing to those in our sphere of influence, including the person we look at in the mirror every single morning—ourselves.

Every morning has a unique story. There are always some seeds of possibilities waiting to sprout.

Every morning you have two choices; radiate positive energy or radiate opposite to that. Choice is yours.

Seek God every morning. Trust God every moment.

It's Friday morning mankind!Good vibe,Don't Frown and let the monster see you smile!

Every morning is a new opportunity to enrich our lives and to understand and expand the best in our life.

When I wake up in the morning, I know that it's going to be the best day of my life. I never think about what I can't do. Make sure positive thoughts are the first ones you think in the morning. And never procrastinate.

Waking up, for many people, is apparently a positive experience. There are twittering birds and the smell of fresh coffee fills the air. These people do not live at my house.

As Gregor Samsa awoke one morning from uneasy dreams he found himself transformed in his bed into a gigantic insect. He was laying on his hard, as it were armor-plated, back and when he lifted his head a little he could see his domelike brown belly divided into stiff arched segments on top of which the bed quilt could hardly keep in position and was about to slide off completely. His numerous legs, which were pitifully thin compared to the rest of his bulk, waved helplessly before his eyes.

Every morning is a gift of life - bring some smile on your face and welcome the happiness of life.

f you expect to be successful, you will eventually be successful. If you expect to be happy and popular, you will be happy and popular. If you expect to be healthy and prosperous, that is what will happen... Always think and talk positively about the future. Start every morning by saying: 'I believe something wonderful is going to happen to me today.' Then, throughout the day, expect the best.

All the towering materialism which dominates the modern mind rests ultimately upon one assumption; a false assumption. It is supposed that if a thing goes on repeating itself it is probably dead; a piece of clockwork. People feel that if the universe was personal it would vary; if the sun were alive it would dance. This is a fallacy even in relation to known fact. For the variation in human affairs is generally brought into them, not by life, but by death; by the dying down or breaking off of their strength or desire. A man varies his movements because of some slight element of failure or fatigue. He gets into an omnibus because he is tired of walking; or he walks because he is tired of sitting still. But if his life and joy were so gigantic that he never tired of going to Islington, he might go to Islington as regularly as the Thames goes to Sheerness. The very speed and ecstacy of his life would have the stillness of death. The sun rises every morning. I do not rise every morning; but the variation is due not to my activity, but to my inaction. Now, to put the matter in a popular phrase, it might be true that the sun rises regularly because he never gets tired of rising. His routine might be due, not to a lifelessness, but to a rush of life. The thing I mean can be seen, for instance, in children, when they find some game or joke that they specially enjoy. A child kicks his legs rhythmically through excess, not absence, of life. Because children have abounding vitality, because they are in spirit fierce and free, therefore they want things repeated and unchanged. They always say, “Do it again”; and the grown-up person does it again until he is nearly dead. For grown-up people are not strong enough to exult in monotony. But perhaps God is strong enough to exult in monotony. It is possible that God says every morning, “Do it again” to the sun; and every evening, “Do it again” to the moon. It may not be automatic necessity that makes all daisies alike; it may be that God makes every daisy separately, but has never got tired of making them. It may be that He has the eternal appetite of infancy; for we have sinned and grown old, and our Father is younger than we. The repetition in Nature may not be a mere recurrence; it may be a theatrical ENCORE. Heaven may ENCORE the bird who laid an egg. If the human being conceives and brings forth a human child instead of bringing forth a fish, or a bat, or a griffin, the reason may not be that we are fixed in an animal fate without life or purpose. It may be that our little tragedy has touched the gods, that they admire it from their starry galleries, and that at the end of every human drama man is called again and again before the curtain. Repetition may go on for millions of years, by mere choice, and at any instant it may stop. Man may stand on the earth generation after generation, and yet each birth be his positively last appearance.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

Wake up; the world is waiting for your sunny energy. You are the inspiration for many.

And all it takes is a single morning filled with positivity to deliver a monumental download of inventive ideas that elevate an entire generation, you know.

Renew your mind every morning with pure thoughts.

When you woke up in the morning, discover the harmony and peace in the center of your heart.

After you put your feet on the floor in the morning, immediately say this phrase, “It’s going to be a great day.” As you say these seven words, try to feel optimistic and positive.

she would be in much the same position as one of those monarchs or dictators who wake up one morning to find that the populace has risen against them and is saying it with bombs.

A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow.

It often happens that men pull in a certain political, social, or familiar harness simply because they never have time to ask themselves whether the position they stand in and the work they accomplish are right; whether their occupations really suit their inner desires and capacities, and give them the satisfaction which everyone has the right to expect from his work. Active men are especially liable to find themselves in such a position. Every day brings with it a fresh batch of work, and a man throws himself into his bed late at night without having completed what he had expected to do; then in the morning he hurries to the unfinished task of the previous day. Life goes, and there is no time left to think, no time to consider the direction that one's life is taking. So it was with me.

The three of them set out every morning on adventures of their own kind. Once, an elderly professor of literature, Mrs. Taggart's friend, saw them on top of a pile in a junk yard, dismantling the carcass of an automobile. He stopped, shook his head and said to Francisco, 'A young man of your position ought to spend his time in libraries, absorbing the culture of the world.' 'What do you think I'm doing?' asked Francisco.

From watching my parents I think being married or being with someone else in any kind of real way takes a certain amount of bravery, and it's not something I'm positive I have in me. To pluck your heart from your chest that way and hand it to someone, unprotected, and wait to see how gently they'll stitch it back in for you, or not--to wake up all those days you're the crappiest version of yourself and face the person who knows you best, morning after morning, year after year.

Good morning to you beautiful souls! In spite of Monday's reign, today will be a great day filled with blessings & good reports. Stay focused, stay positive & grind hard. LK

You know what's just as powerful as a good cup of coffee in the morning? Starting your day with some good, loving thoughts. It can change how your whole day unfolds.

The songs of the morning birds reverberates the glory of the eternal life.

Bring the morning light of bravery and kindness, in the darkness of someone's life.

Snap out it' is abusive. It kicks people when they are down. It makes people in pain feel more hopeless, more powerless, more frustrated, more estranged from humanity. It says, 'I don't want to be bothered with your pain any longer.' For people not in great pain, "Snap out of it" may be helpful advice if they have trouble getting going in the morning. For the despairing, however, it has no positive and many negative consequences. None of the conditions associated with suicide can be snapped out of.

I generally start each day with a cup of coffee or tea—sometimes two. This morning, it was coffee (two). Why not tea? I am in no position to know. I wanted coffee more than I wanted tea today, and I was free to have what I wanted. Did I consciously choose coffee over tea? No. The choice was made for me by events in my brain that I, as the conscious witness of my thoughts and actions, could not inspect or influence. Could I have “changed my mind” and switched to tea before the coffee drinker in me could get his bearings? Yes, but this impulse would also have been the product of unconscious causes. Why didn’t it arise this morning? Why might it arise in the future? I cannot know. The intention to do one thing and not another does not originate in consciousness—rather, it appears in consciousness, as does any thought or impulse that might oppose it.

He said that those who have endured some misfortune will always be set apart but that it is just that misfortune which is their gift and which is their strength and that they must make their way back into the common enterprise of man for without they do so it cannot go forward and they themselves will wither in bitterness. He said these things to me with great earnestness and great gentleness and in the light from the portal I could see that he was crying and I knew that it was my soul he wept for. I had never been esteemed in this way. To have a man place himself in such a position. I did not know what to say. That night I thought long and not without despair about what must become of me. I wanted very much to be a person of value and I had to ask myself how this could be possible if there were not something like a soul or like a spirit that is in the life of a person and which could endure any misfortune or disfigurement and yet be no less for it. If one were to be a person of value that value could not be a condition subject to the hazards of fortune. It had to be a quality that could not change. No matter what. Long before morning I knew that what I was seeking to discover was a thing I’d always known. That all courage was a form of constancy. That it was always himself that the coward abandoned first. After this all other betrayals came easily. I knew that courage came with less struggle for some than for others but I believed that anyone who desired it could have it. That the desire was the thing itself. The thing itself. I could think of nothing else of which that was true.

Some people awake each morning dreading the day looking for the negatives in their lives and in others, while some awaken fresh appreciating the opportunity to contribute to life, making the world a better place and see the positives. Neither is right or wrong for we are human, we all make a conscience choice everyday as to who we shall be.

Some mornings I didn’t leave the bed because then I’d have to brush my teeth, followed by a series of actions that amounted to living my life as the person I was. I was unable to drum up positivity about either dental hygiene or the rest of my day, so I told myself I was disgusting and lazy and I’d be late and they’d fire me, and then I got up. If you were really sick you couldn’t just harness your self-loathing like that, so I knew I was fine.

that was bad; i shouldn't have done that to prevent you from entering a catatonic state i am going to maintain a calm facial expression with crinkly eyes and an overall friendly demeanor i believe in a human being that is not upset i believe if you are working i should not be insane or upset--why am i ever insane or upset and not working? i vacuumed the entire house this morning i cleaned the kitchen and the computer room and i made you a meat helmet with computer paper the opportunity for change exists in each moment, all moments are alone and separate from other moments, and there are a limited number of moments and the idea of change is a delusion of positive or negative thinking your hands are covering your face and your body moves like a statue when i try to manipulate an appendage if i could just get you to cry tears of joy one more time

As long as it’s BYOB, I’m cool,” Tuck answers. “And if Danny is coming then you better lock up the liquor cabinet.” “We can move the hooch to G’s room,” Logan says with a snort. “God knows he won’t drink a drop of it.” Tuck glances over at me with a grin. “Poor baby. When are you gonna learn to handle your liquor like a man?” “Hey, I handle the drinking part just fine. It’s the morning after that does me in.” I smirk at my teammates. “Besides, I’m your captain. Somebody has to stay sober to keep your crazy asses in line.” “Thanks, Mom.” Logan pauses, then shakes his head. “Actually, no, you’re the mom,” he tells Tucker, grinning at Tuck’s apron before turning back at me. “Guess that makes you the dad. You two are positively domestic.” We both flip him the finger. “Aw, are Mommy and Daddy mad at me?” He gives a mock gasp. “Are you guys gonna get a divorce?” “Fuck off,” Tuck says, but he’s laughing. The microwave beeps, and Tucker pulls out the defrosted chicken, then proceeds to cook our dinner while I do my homework at the counter. And damned if the whole thing isn’t domestic as hell.

Every morning write down three new things you’re grateful for. Journal for two minutes a day about a positive experience from the past 24 hours. Meditate daily for a few minutes. At the start of every day, write an email to someone praising or thanking them. Get fifteen minutes of simple cardio exercise a day.

Stick out your arms," he'd say, "straight out at your sides," and when he had you in the appropriate cruciform position he'd say, "Left index finger to right index finger straight across your heart, that's the history of the Earth. You know what human history is? Human history is the nail on your right-hand index finger. Not even the whole nail. Just that little white part. The part you clip off when it gets too long. That's the discovery of fire and the invention of writing and Galileo and Newton and the moon landing and 9/11 and last week and this morning. Compared to evolution we're newborns. Compared to geology, we barely exist

Every morning, you have a choice either to make your day relaxed or stressful. To be thankful for what you have or to complain about what you don’t have. To count your achievements and celebrate them, or to dwell on the mistakes of your past and feel bad. To take action to make things better, or to continue on in mediocrity.

The painful things you were certain you’d never be able to let go? Now you’re not entirely sure when they happened, while the thrilling parts, the heart-stopping joys, splintered and scattered and became something else. Memories are then replaced by different joys and larger sorrows, and unbelievably, those things get knocked aside as well, until one morning you’re picking cherries with your three grown daughters and your husband goes by on the Gator and you are positive that this is all you’ve ever wanted in the world.

Yes. I—I can't help liking her—just a little bit! She's not an ungenerous nature; and I am so glad her difficulties have all suddenly ended." She explained how Arabella had been summoned back, and would be enabled to retrieve her position. "I was referring to our old question. What Arabella has been saying to me has made me feel more than ever how hopelessly vulgar an institution legal marriage is—a sort of trap to catch a man—I can't bear to think of it. I wish I hadn't promised to let you put up the banns this morning!

In the morning After taking cold shower —-what a mistake—- I look at the mirror. There, a funny guy, Grey hair, white beard, wrinkled skin, —-what a pity—- Poor, dirty, old man, He is not me, absolutely not. Land and life Fishing in the ocean Sleeping in the desert with stars Building a shelter in the mountains Farming the ancient way Singing with coyotes Singing against nuclear war— I’ll never be tired of life. Now I’m seventeen years old, Very charming young man. I sit quietly in lotus position, Meditating, meditating for nothing. Suddenly a voice comes to me: “To stay young, To save the world, Break the mirror.

Life is always uncertain. No one knows what's in there. But now my life is everywhere, I would just like to breathe and sleep and get all the rest I could. I wake up five in the morning some days just thinking about my own thoughts and stare blankly in thin air. Not sure what I am looking at but I know for a fact I am in my own world. Those times I am just inside my head just thinking about what is ahead.

Why, there's the air, the sky, the morning, the evening, moonlight, my friends, women, the beautiful architecture of Paris to study, three big books to write and all sorts of other things. Anaxagoras used to say that he was in the world in order to admire the sun. And then I have the good fortune to be able to spend my days from morning to night in the company of a man of genius - myself - and it's very pleasant.

But it wasn’t just about the sex, though the sex blows my mind. I also wanted to have her around. Her over-loud laugh. Her bearish morning greetings. Her -thrashing/snuggling night-time presence. I miss her. I miss the way she always pushed me, always made me think, always made me work harder. I feel like I hadn’t ever been able to repay her for all that, and just when I was finally in a position to do it, she found the ring box.

My God,” complained Arthur, “you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog.… It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!” He spluttered and gurgled as the Vogon tightened his grip.

To summarize, the morning ritual is as follows: (1) wake up at the same time, (2) don’t check your phone, (3) boil some water and squeeze a quarter of a lemon into it, (4) meditate for five minutes, (5) read a positive affirmation that you’ve written on a Post-it note and repeat a few times throughout the day. Spending ten to fifteen minutes in the morning sets you up for an entirely different way of being and prevents cravings later in the day. Do the same thing every day for thirty to forty days to make this process automatic.

This is going to sound trite, I suppose, but you never know when it’s going to be the last time. That you hug someone. That you kiss. That you say goodbye. I don’t know what my last words were to Ty. Probably something like, Smell you later , as I went out the door that morning. I can’t remember. It wasn’t significant, is all I know. We were never one of those families that says “I love you” at the end of every conversation, just in case. Steven’s parents do that. When he calls to tell them he’s going to be late or something, he always ends by saying “I love you, too.” Even if he’ll see them in 10 minutes. I used to think that was the tiniest bit lame. If you say something that often, it loses its meaning, doesn’t it? But now I understand. If the unthinkable happens—a car accident, a heart attack, whatever—at least you’ll know your last words were something positive. There’s a security in that. A comfort.

While play-acting grim scenarios day in and day out may sound like a good recipe for clinical depression, it’s actually weirdly uplifting. Rehearsing for catastrophe has made me positive that I have the problem-solving skills to deal with tough situations and come out the other side smiling. For me, this has greatly reduced the mental and emotional clutter that unchecked worrying produces, those random thoughts that hijack your brain at three o’clock in the morning. While I very much hoped not to die in space, I didn’t live in fear of it, largely because I’d been made to think through the practicalities: how I’d want my family to get the news, for instance, and which astronaut I should recruit to help my wife cut through the red tape at NASA and the CSA. Before my last space flight (as with each of the earlier ones) I reviewed my will, made sure my financial affairs and taxes were in order, and did all the other things you’d do if you knew you were going to die. But that didn’t make me feel like I had one foot in the grave. It actually put my mind at ease and reduced my anxiety about what my family’s future would look like if something happened to me. Which meant that when the engines lit up at launch, I was able to focus entirely on the task at hand: arriving alive.

The Los Angeles Air Pollution Control Board is established in 1946 in an effort to discover the cause of the brown cloud hanging over the city and decide how to combat and disperse it. In 1949, after intense lobbying from both the automobile and oil industries, and against the recommendations and position of the Los Angeles Air Pollution Control Board, the public rail system, which at one time was the largest in the world, and still serves a majority of the city's population, is decommissioned and torn out. It is replaced by a small fleet of buses.

He slid back again into his earlier position. "This getting up early," he thought, "makes a man quite idiotic. A man must have his sleep. Other travelling salesmen live like harem women. For instance, when I come back to the inn during the course of the morning to write up the necessary orders, these gentlemen are just sitting down to breakfast. If I were to try that with my boss, I'd be thrown out on the spot. Still, who knows whether that mightn't be really good for me? If I didn't hold back for my parents' sake, I'd have quit ages ago. I would've gone to the boss and told him just what I think from the bottom of my heart. He would've fallen right off his desk! How weird it is to sit up at that desk and talk down to the employee from way up there. The boss has trouble hearing, so the employee has to step up quite close to him. Anyway, I haven't completely given up that hope yet. Once I've got together the money to pay off my parents' debt to him—that should take another five or six years—I'll do it for sure. Then I'll make the big break. In any case, right now I have to get up. My train leaves at five o'clock

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day.

Here," I said, the morning after the lazy, stupid Derek incident, as I intercepted Camden on his way to his locker shortly before the first-period bell and dragged him into an empty physics lab. I handed him three problem sets with the words PECKER and BALLS written all over them in multicolored highlighters, plus pictures of stick-figure people having sex in different positions. "This is to force your douche-bag friends to copy over the stuff in their own handwriting before they hand it in. There's no way I'm letting us get caught just because our clients get lazy." I crossed my arms and stared at him, daring him to get mad. He didn't. He just looked at the papers, surprised, then looked at me. "That's actually a really good idea," he said, sounding impressed. "I know," I said. "And these pictures you drew are weirdly hot." "I don't disagree," I said. "By the way, I'm charging you for the highlighters I bought." I think he might've said "I love you" as I walked out of the classroom, but the hallway was noisy, so I couldn't be sure.

Though Farmer Troutham had just hurt him, he was a boy who could not himself bear to hurt anything. He had never brought home a nest of young birds without lying awake in misery half the night after, and often reinstating them and the nest in their original place the next morning. He could scarcely bear to see trees cut down or lopped, from a fancy that it hurt them; and late pruning, when the sap was up and the tree bled profusely, had been a positive grief to him in his infancy. This weakness of character, as it may be called, suggested that he was the sort of man who was born to ache a good deal before the fall of the curtain upon his unnecessary life should signify that all was well with him again. He carefully picked his way on tiptoe among the earthworms, without killing a single one.

Our culture today is obsessively focused on unrealistically positive expectations: Be happier. Be healthier. Be the best, better than the rest. Be smarter, faster, richer, sexier, more popular, more productive, more envied, and more admired. Be perfect and amazing and crap out twelve-karat-gold nuggets before breakfast each morning while kissing your selfie-ready spouse and two and a half kids goodbye. Then fly your helicopter to your wonderfully fulfilling job, where you spend your days doing incredibly meaningful work that’s likely to save the planet one day. But when you stop and really think about it, conventional life advice—all the positive and happy self-help stuff we hear all the time—is actually fixating on what you lack.

You want to check your legal position, you do, mate. Under law the Quest for Ultimate Truth is quite clearly the inalienable prerogative of your working thinkers. Any bloody machine goes and actually finds it and we’re straight out of a job, aren’t we? I mean, what’s the use of our sitting up half the night arguing that there may or may not be a God if this machine only goes and gives you his bleeding phone number the next morning?

Many a man has cherished for years as his hobby some vague shadow of an idea, too meaningless to be positively false; he has, nevertheless, passionately loved it, has made it his companion by day and by night, and has given to it his strength and his life, leaving all other occupations for its sake, and in short has lived with it and for it, until it has become, as it were, flesh of his flesh and bone of his bone; and then he has waked up some bright morning to find it gone, clean vanished away like the beautiful Melusina of the fable, and the essence of his life goes with it.

We stumbled on in the darkness, over big stones and through large puddles, along the one road leading from the camp. The accompanying guards kept shouting at us and driving us with the butts of their rifles. Anyone with very sore feet supported himself on his neighbor's arm. Hardly a word was spoken; the icy wind did not encourage talk. Hiding his mouth behind his upturned collar, the man marching next to me whispered suddenly: "If our wives could see us now! I do hope they are better off in their camps and don't know what is happening to us." That brought thoughts of my own wife to mind. And as we stumbled on for miles, slipping on icy spots, supporting each other time and again, dragging one another up and onward, nothing was said, but we both knew: each of us was thinking of his wife. Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife's image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth – that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way—an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, "The angels are lost in perpetual contemplation of an infinite glory.

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

No more junk talk, no more lies. No more mornings in the hospital getting bad blood drained out of me. No more doctors trying to analyse what makes me a drug addict. No more futile attempts at trying to control my heroin use. No more defending myself when I know I am practically indefensible. No more police using me as practice. No more ODs, no more losses. No more trying to take an intellectual position on my heroin addiction when it takes more than it gives. No more dope-sick mornings, no more slow suicide, no more pain without end. No more AA. No more NA. No more mind control. No more being a victim, no more looking for reasons in childhood, in God in anything but what exists in HERE. No more admitting I am powerless. Down the dusty Los Angeles sidewalks, down the urine stained London back alleys … there goes the connection fading into the crowd like a 1960’s Polaroid. “Business…?” “Whachoo need…?” “Chiva…?

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

One morning last week He gave me an assignment: for one day I was to go on a "fast" from criticism. I was not to criticize anybody about anything. Into my mind crowded all the usual objections, "But then what happens to value judgments? You yourself, Lord, spoke of 'righteous judgment.' How could society operate without standards and limits?" All such resistance was brushed aside, "Just obey Me without questioning: an absolute fast on any critical judgments for this day." ...Barbed comments about certain world leaders were suppressed. In our talkative family no one seemed to notice. Bemused, I noticed that my comments were not missed. The federal government, the judicial system, and the institutional church could somehow get along without my penetrating observations. ...That afternoon, a specific, positive vision for this life was dropped into my mind with God's unmistakable hallmark on it-joy. Ideas began to flow in a way I had not experienced in years. My critical nature had not corrected a single one of the multitudinous things I found fault with. What it had done was stifle my creativity-in prayer, in relationships, perhaps even in writing-ideas that He wanted to give me.

If you think, from this prelude, that anything like a romance is preparing for you, reader, you never were more mistaken. Do you anticipate sentiment, and poetry, and reverie? Do you expect passion, and stimulus, and melodrama? Calm you expectations; reduce them to a lowly standard. Something real, cool, and solid lies before you; something unromantic as Monday morning, when all who have work wake with the consciousness that they must rise and betake themselves thereto. It is not positively affirmed that you shall not have a taste of the exciting, perhaps toward the middle and close of the meal, but it is resolved that the first dish set upon the table shall be one that a Catholic - ay, even an Anglo-Catholic - might eat on Good Friday in Passion Week: it shall be cold lentils and vinegar without oil; it shall be unleavened bread with bitter herbs, and no roast lamb.

When I drop my kids off at school in the morning, I often frame my farewells with an emphasis on their responsibility to look for the good. Instead of saying, "Have a great day!" I'll say, "Choose to make it a great day!" Because I do believe it is a choice. We've all met people who seem to have it all and yet are completely miserable. And then we've met people who have next to nothing, have weathered many trials, and lost so much, yet carry themselves with such lightness. There's a Croatian saying that goes "Svako je kocač svoje sreće." It means "Everyone is a blacksmith of their joy." We should make an effort to create happiness in our lives instead of blaming our unhappiness on everyone else and everything else.

When he went out it was freezing, and a pale winter sun was rising over Paris. No thought of escape had as yet crossed Monsieur Monde's mind. 'Morning, Joseph.' 'Morning, monsieur.' As a matter of fact, it started like an attack of flu. In the car he felt a shiver. He was very susceptible to head colds. Some winters they would hang on for weeks, and his pockets would be stuffed with wet handkerchiefs, which mortified him. Moreover, that morning he ached all over, perhaps from having slept in an awkward position, or was it a touch of indigestion due to last night's supper? 'I'm getting flu,' he thought. Then, just as they were crossing the Grands Boulevards, instead of automatically checking the time on the electric clock as he usually did, he raised his eyes and noticed the pink chimney pots outlined against a pale blue sky where a tiny white cloud was floating. It reminded him of the sea. The harmony of blue and pink suddenly brought a breath of Mediterranean air to his mind, and he envied people who, at that time of year, lived in the South and wore white flannels.

Affirmations work for anyone striving for self-acceptance. Although I had for years been interested in therapeutic modes of healing and self-help, affirmations always seemed to me a bit corny. My sister, who was then working as a therapist in the field of chemical dependency, encouraged me to give affirmations a try to see if I would experience any concrete changes in my outlook. I wrote affirmations relevant to my daily life and began to repeat them in the morning as part of my daily meditations. At the top of my list was the declaration: "I'm breaking with old patterns and moving forward with my life." I not only found them to be a tremendous energy boost--a way to kick off the day by my accentuating the positive--I also found it useful to repeat them during the day if I felt particularly stressed or was falling into the abyss of negative thinking. Affirmations helped restore my emotional equilibrium.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

One morning last week He gave me an assignment: for one day I was to go on a "fast" from criticism. I was not to criticize anybody about anything. Into my mind crowded all the usual objections, "But then what happens to value judgments? You yourself, Lord, spoke of 'righteous judgment.' How could society operate without standards and limits?" All such resistance was brushed aside, "Just obey Me without questioning: an absolute fast on any critical judgments for this day." ...Barbed comments about certain world leaders were suppressed. In our talkative family no one seemed to notice. Bemused, I noticed that my comments were not missed. The federal government, the judicial system, and the institutional church could somehow get along without my penetrating observations. ...That afternoon, a specific, positive vision for this life was dropped into my mind with God's unmistakable hallmark on it-joy. Ideas began to flow in a way I had not experienced in years. My critical nature had not corrected a single one of the multitudinous things I found fault with. What it had done was stifle my creativity-in prayer, in relationships, perhaps even in writing-ideas that He wanted to give me.

2-Make eye contact. When someone is speaking, keep your eyes on him or her at all times. If someone makes a comment, turn and face that person. 3-During discussions, respect other students’ comments, opinions, and ideas. When possible, make statements like, “I agree with John, and I also feel that…” or “I disagree with Sarah. She made a good point I feel that…” or “I think Victor made an excellent observation, and it made me realize…” 4-If you win or do well at something, do not brag. If you lose, do not show anger. Instead, say something like, “I really enjoyed the competition, and I look forward to playing you again,” or “good game,” or don’t say anything at all. To show anger or sarcasm, such as “I wasn’t playing hard anyway” or “You really aren’t that good,” shows weakness. 5-“When you cough or sneeze or burp, it is appropriate to turn your head away from others and cover your mouth with the full part of your hand. Using a fist is not acceptable. Afterward, you should say, “Excuse me.” 6- “Do not smack your lips, tsk, roll your eyes, or show disrespect with gestures.” 7-“Always say thank you when I give you something. 8-“Surprise others by performing random acts of kindness. Go our of your way to do something surprisingly kind and generous for someone at least once a month.” 9-“You will make every effort to be as organized as possible.” 10-"Quickly learn the name of other teachers in the school and greet them by saying things like, "Good morning Mrs. Graham," or "Good afternoon Ms. Ortiz. 11-"When we go on field trips, we will meet different people. When I introduce you to people, make sure that you remember their names. Then, when we are leaving, make sure to shake their hands and thank them, mentioning their names as you do so." 12-“If you approach a door and someone is following you, hold the door. If the door opens by pulling, pull it open, stand to the side, and allow the other person 13-to pass through it first, then you can walk through. If the door opens by pushing, hold the door open after you push through." "Be positive and enjoy life. Some things just aren't worth getting upset over. Keep everything in perspective and focus on the good in your life.

Presently, I sense within me the slightest touch. The harmony of one chord lingers in my mind. It fuses, divides, searches--but for what? I open my eyes, position the fingers of my right hand on the buttons, and play out a series of permutations. After a time, I am able, as if by will, to locate the first four notes. They drift down from inward skies, softly, as early morning sunlight. They find me; these are the notes I have been seeking. I hold down the chord key and press the individual notes over and over again. The four notes seem to desire further notes, another chord. I strain to hear the chord that follows. The first four notes lead me to the next five, then to another chord and three more notes. It is a melody. Not a complete song, but the first phrase of one. I play the three chords and twelve notes, also, over and over again. It is a song, I realize, I know.

Nature had once produced an Englishman whose domed head had been a hive of words; a man who had only to breathe on any particle of his stupendous vocabulary to have that particle live and expand and throw out tremulous tentacles until it became a complex image with a pulsing brain and correlated limbs. Three centuries later, another man, in another country, was trying to render these rhythms and metaphors in a different tongue. This process entailed a prodigious amount of labour, for the necessity of which no real reason could be given. It was as if someone, having seen a certain oak tree (further called Individual T) growing in a certain land and casting its own unique shadow on the green and brown ground, had proceeded to erect in his garden a prodigiously intricate piece of machinery which in itself was as unlike that or any other tree as the translator's inspiration and language were unlike those of the original author, but which, by means of ingenious combination of parts, light effects, breeze-engendering engines, would, when completed, cast a shadow exactly similar to that of Individual T - the same outline, changing in the same manner, with the same double and single spots of sun rippling in the same position, at the same hour of the day. From a practical point of view, such a waste of time and material (those headaches, those midnight triumphs that turn out to be disasters in the sober light of morning!) was almost criminally absurd, since the greatest masterpiece of imitation presupposed a voluntary limitation of thought, in submission to another man's genius.

Is there a reason you are here?" he finally demanded. With complete nonchalance she replied, "Well,I've brought my trunks. I do believe I'm moving in." "The hell you are!" "Nice of you to welcome me in your usual boorish manner" was all she said to that. A muscle ticked in his jaw. It made not a jot of difference that he'd just gone to Norford and back this morning to bring her here himself. That had been his idea.Her coming here on her own was her idea,and it make him suspicious. "Don't start your manipulations already," he warned her. "Answer my question." "Why am I still here? Shall we start with the obvious reason? Because I really am pregnant and once my pregnancy starts to show,I do not want to be in a position to have people ask me who my husband is and not believe me when I tell them that it's you." "And the not-so-obvious answer?" "Because you make me so furious that I spite myself to spite you!

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

Rearview Mirror Syndrome One of the most crippling causes of mediocrity in life is a condition I call Rearview Mirror Syndrome (RMS). Our subconscious minds are equipped with a self-limiting rearview mirror, through which we continuously relive and recreate our past. We mistakenly believe that who we were is who we are, thus limiting our true potential in the present, based on the limitations of our past.   As a result, we filter every choice we make—from what time we will wake up in the morning to which goals we will set to what we allow ourselves to consider possible for our lives—through the limitations of our past experiences. We want to create a better life, but sometimes we don’t know how to see it any other way than how it’s always been.   Research shows that on any given day, the average person thinks somewhere between 50,000 and 60,000 thoughts. The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that. It’s no wonder most people go through life, day after day, month after month, year after year, and never change the quality of their lives.   Like old, worn baggage, we carry stress, fear, and worry from yesterday with us into today. When presented with opportunities, we quickly check our rearview mirror to assess our past capabilities. “No, I’ve never done anything like that before. I’ve never achieved at that level. In fact, I’ve failed, time and time again.”   When presented with adversity, we go back to our trusty rearview mirror for guidance on how to respond. “Yep, just my luck. This crap always happens to me. I’m just going to give up; that’s what I’ve always done when things get too difficult.”   If you are to move beyond your past and transcend your limitations, you must stop living out of your rearview mirror and start imagining a life of limitless possibilities. Accept the paradigm:  my past does not equal my future. Talk to yourself in a way that inspires confidence that not only is anything possible, but that you are capable and committed to making it so. It’s not even necessary to believe it at first. In fact, you probably won’t believe it. You might find it uncomfortable and that you resist doing it. That’s okay. Repeat it to yourself anyway, and your subconscious mind will begin to absorb the positive self-affirmations. (More on how to do this in Chapter 6:  The Life S.A.V.E.R.S.)   Don’t place unnecessary limitations on what you want for your life. Think bigger than you’ve allowed yourself to think up until this point. Get clear on what you truly want, condition yourself to the belief that it’s possible by focusing on and affirming it every day, and then consistently move in the direction of your vision until it becomes your reality. There is nothing to fear, because you cannot fail—only learn, grow, and become better than you’ve ever been before.   Always remember that where you are is a result of who you were, but where you go depends entirely on who you choose to be, from this moment on.

I had heard the Sergeant’s words and understood them thoroughly but they were no more significant than the clear sounds that infest the air at all times — the far cry of gulls, the disturbance a breeze will make in its blowing and water falling headlong down a hill. Down into the earth where dead men go I would go soon and maybe come out of it again in some healthy way, free and innocent of all human perplexity. I would perhaps be the chill of an April wind, an essential part of some indomitable river or be personally concerned in the ageless perfection of some rank mountain bearing down upon the mind by occupying forever a position in the blue easy distance. Or perhaps a smaller thing like movement in the grass on an unbearable breathless yellow day, some hidden creature going about its business — I might well be responsible for that or for some important part of it. Or even those unaccountable distinctions that make an evening recognisable from its own morning, the smells and sounds and sights of the perfected and matured essences of the day, these might not be innocent of my meddling and my abiding presence.

Although, to restless and ardent minds, morning may be the fitting season for exertion and activity, it is not always at that time that hope is strongest or the spirit most sanguine and buoyant. In trying and doubtful positions, youth, custom, a steady contemplation of the difficulties which surround us, and a familiarity with them, imperceptibly diminish our apprehensions and beget comparative indifference, if not a vague and reckless confidence in some relief, the means or nature of which we care not to foresee. But when we come, fresh, upon such things in the morning, with that dark and silent gap between us and yesterday; with every link in the brittle chain of hope, to rivet afresh; our hot enthusiasm subdued, and cool calm reason substituted in its stead; doubt and misgiving revive. As the traveller sees farthest by day, and becomes aware of rugged mountains and trackless plains which the friendly darkness had shrouded from his sight and mind together, so, the wayfarer in the toilsome path of human life sees, with each returning sun, some new obstacle to surmount, some new height to be attained. Distances stretch out before him which, last night, were scarcely taken into account, and the light which gilds all nature with its cheerful beams, seems but to shine upon the weary obstacles that yet lie strewn between him and the grave.

Occasionally I looked at the sky, where the stars were fading and the pink light of the morning was beginning to spread behind a dark bank of clouds. But my mind clung to my wife’s image, imagining it with an uncanny acuteness. I heard her answering me, saw her smile, her frank and encouraging look. Real or not, her look was then more luminous than the sun which was beginning to rise. A thought transfixed me: for the first time in my life I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth—that love is the ultimate and the highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved. In a position of utter desolation, when man cannot express himself in positive action, when his only achievement may consist in enduring his sufferings in the right way —an honorable way—in such a position man can, through loving contemplation of the image he carries of his beloved, achieve fulfillment. For the first time in my life I was able to understand the meaning of the words, “The angels are lost in perpetual contemplation of an infinite glory.

My reading has been lamentably desultory and immedthodical. Odd, out of the way, old English plays, and treatises, have supplied me with most of my notions, and ways of feeling. In everything that relates to science, I am a whole Encyclopaedia behind the rest of the world. I should have scarcely cut a figure among the franklins, or country gentlemen, in King John's days. I know less geography than a schoolboy of six weeks standing. To me a map of old Ortelius is as authentic as Arrowsmith. I do not know whereabout Africa merges into Asia, whether Ethiopia lie in one or other of those great divisions, nor can form the remotest, conjecture of the position of New South Wales, or Van Diemen's Land. Yet do I hold a correspondence with a very dear friend in the first named of these two Terrae Incognitae. I have no astronomy. I do not know where to look for the Bear or Charles' Wain, the place of any star, or the name of any of them at sight. I guess at Venus only by her brightness - and if the sun on some portentous morn were to make his first appearance in the west, I verily believe, that, while all the world were grasping in apprehension about me, I alone should stand unterrified, from sheer incuriosity and want of observation. Of history and chronology I possess some vague points, such as one cannot help picking up in the course of miscellaneous study, but I never deliberately sat down to a chronicle, even of my own country. I have most dim apprehensions of the four great monarchies, and sometimes the Assyrian, sometimes the Persian, floats as first in my fancy. I make the widest conjectures concerning Egypt, and her shepherd kings. My friend M., with great pains taking, got me to think I understood the first proposition in Euclid, but gave me over in despair at the second. I am entirely unacquainted with the modern languages, and, like a better man than myself, have 'small Latin and less Greek'. I am a stranger to the shapes and texture of the commonest trees, herbs, flowers - not from the circumstance of my being town-born - for I should have brought the same inobservant spirit into the world with me, had I first seen it, 'on Devon's leafy shores' - and am no less at a loss among purely town objects, tool, engines, mechanic processes. Not that I affect ignorance - but my head has not many mansions, nor spacious, and I have been obliged to fill it with such cabinet curiosities as it can hold without aching. I sometimes wonder how I have passed my probation with so little discredit in the world, as I have done, upon so meagre a stock. But the fact is, a man may do very well with a very little knowledge, and scarce be found out, in mixed company; everybody is so much more ready to produce his own, than to call for a display of your acquisitions. But in a tete-a-tete there is no shuffling. The truth will out. There is nothing which I dread so much, as the being left alone for a quarter of an hour with a sensible, well-informed man that does not know me.

He couldn’t have known it, but among the original run of The History of Love, at least one copy was destined to change a life. This particular book was one of the last of the two thousand to be printed, and sat for longer than the rest in a warehouse in the outskirts of Santiago, absorbing the humidity. From there it was finally sent to a bookstore in Buenos Aires. The careless owner hardly noticed it, and for some years it languished on the shelves, acquiring a pattern of mildew across the cover. It was a slim volume, and its position on the shelf wasn’t exactly prime: crowded on the left by an overweight biography of a minor actress, and on the right by the once-bestselling novel of an author that everyone had since forgotten, it hardly left its spine visible to even the most rigorous browser. When the store changed owners it fell victim to a massive clearance, and was trucked off to another warehouse, foul, dingy, crawling with daddy longlegs, where it remained in the dark and damp before finally being sent to a small secondhand bookstore not far from the home of the writer Jorge Luis Borges. The owner took her time unpacking the books she’d bought cheaply and in bulk from the warehouse. One morning, going through the boxes, she discovered the mildewed copy of The History of Love. She’d never heard of it, but the title caught her eye. She put it aside, and during a slow hour in the shop she read the opening chapter, called 'The Age of Silence.' The owner of the secondhand bookstore lowered the volume of the radio. She flipped to the back flap of the book to find out more about the author, but all it said was that Zvi Litvinoff had been born in Poland and moved to Chile in 1941, where he still lived today. There was no photograph. That day, in between helping customers, she finished the book. Before locking up the shop that evening, she placed it in the window, a little wistful about having to part with it. The next morning, the first rays of the rising sun fell across the cover of The History of Love. The first of many flies alighted on its jacket. Its mildewed pages began to dry out in the heat as the blue-gray Persian cat who lorded over the shop brushed past it to lay claim to a pool of sunlight. A few hours later, the first of many passersby gave it a cursory glance as they went by the window. The shop owner did not try to push the book on any of her customers. She knew that in the wrong hands such a book could easily be dismissed or, worse, go unread. Instead she let it sit where it was in the hope that the right reader might discover it. And that’s what happened. One afternoon a tall young man saw the book in the window. He came into the shop, picked it up, read a few pages, and brought it to the register. When he spoke to the owner, she couldn’t place his accent. She asked where he was from, curious about the person who was taking the book away. Israel, he told her, explaining that he’d recently finished his time in the army and was traveling around South America for a few months. The owner was about to put the book in a bag, but the young man said he didn’t need one, and slipped it into his backpack. The door chimes were still tinkling as she watched him disappear, his sandals slapping against the hot, bright street. That night, shirtless in his rented room, under a fan lazily pushing around the hot air, the young man opened the book and, in a flourish he had been fine-tuning for years, signed his name: David Singer. Filled with restlessness and longing, he began to read.

Now come on, we’re off.” He marched out of the room. They heard the front door open, but Dudley did not move and after a few faltering steps Aunt Petunia stopped too. “What now?” barked Uncle Vernon, reappearing in the doorway. It seemed that Dudley was struggling with concepts too difficult to put into words. After several moments of apparently painful internal struggle he said, “But where’s he going to go?” Aunt Petunia and Uncle Vernon looked at each other. It was clear that Dudley was frightening them. Hestia Jones broke the silence. “But…surely you know where your nephew is going?” she asked, looking bewildered. “Certainly we know,” said Vernon Dursley. “He’s off with some of your lot, isn’t he? Right, Dudley, let’s get in the car, you heard the man, we’re in a hurry.” Again, Vernon Dursley marched as far as the front door, but Dudley did not follow. “Off with some of our lot?” Hestia looked outraged. Harry had met this attitude before: Witches and wizards seemed stunned that his closest living relatives took so little interest in the famous Harry Potter. “It’s fine,” Harry assured her. “It doesn’t matter, honestly.” “Doesn’t matter?” repeated Hestia, her voice rising ominously. “Don’t these people realize what you’ve been through? What danger you are in? The unique position you hold in the hearts of the anti-Voldemort movement?” “Er--no, they don’t,” said Harry. “They think I’m a waste of space, actually, but I’m used to--” “I don’t think you’re a waste of space.” If Harry had not seen Dudley’s lips move, he might not have believed it. As it was, he stared at Dudley for several seconds before accepting that it must have been his cousin who had spoken; for one thing, Dudley had turned red. Harry was embarrassed and astonished himself. “Well…er…thanks, Dudley.” Again, Dudley appeared to grapple with thoughts too unwieldy for expression before mumbling, “You saved my life.” “Not really,” said Harry. “It was your soul the dementor would have taken…” He looked curiously at his cousin. They had had virtually no contact during this summer or last, as Harry had come back to Privet Drive so briefly and kept to his room so much. It now dawned on Harry, however, that the cup of cold tea on which he had trodden that morning might not have been a booby trap at all. Although rather touched, he was nevertheless quite relieved that Dudley appeared to have exhausted his ability to express his feelings. After opening his mouth once or twice more, Dudley subsided into scarlet-faced silence. Aunt Petunia burst into tears. Hestia Jones gave her an approving look that changed to outrage as Aunt Petunia ran forward and embraced Dudley rather than Harry. “S-so sweet, Dudders…” she sobbed into his massive chest. “S-such a lovely b-boy…s-saying thank you…” “But he hasn’t said thank you at all!” said Hestia indignantly. “He only said he didn’t think Harry was a waste of space!” “Yeah, but coming from Dudley that’s like ‘I love you,’” said Harry, torn between annoyance and a desire to laugh as Aunt Petunia continued to clutch at Dudley as if he had just saved Harry from a burning building.