Positive Mental Health Quotes

It is as if my life were magically run by two electric currents: joyous positive and despairing negative - which ever is running at the moment dominates my life, floods it.

When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.

If your love for another person doesn’t include loving yourself then your love is incomplete.

Self-pity is spiritual suicide. It is an indefensible self-mutilation of the soul.

Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you.

You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.

Capitalist realism insists on treating mental health as if it were a natural fact, like weather (but, then again, weather is no longer a natural fact so much as a political-economic effect). In the 1960s and 1970s, radical theory and politics (Laing, Foucault, Deleuze and Guattari, etc.) coalesced around extreme mental conditions such as schizophrenia, arguing, for instance, that madness was not a natural, but a political, category. But what is needed now is a politicization of much more common disorders. Indeed, it is their very commonness which is the issue: in Britain, depression is now the condition that is most treated by the NHS. In his book The Selfish Capitalist, Oliver James has convincingly posited a correlation between rising rates of mental distress and the neoliberal mode of capitalism practiced in countries like Britain, the USA and Australia. In line with James’s claims, I want to argue that it is necessary to reframe the growing problem of stress (and distress) in capitalist societies. Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill?

Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.

Attitude Is Everything We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations. The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.” How can you be a victim when you are responsible for your circumstances? When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.

Our major finding is that your history of relational health—your connectedness to family, community, and culture—is more predictive of your mental health than your history of adversity (see Figure 8). This is similar to the findings of other researchers looking at the power of positive relationships on health. Connectedness has the power to counterbalance adversity.

Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.

Don't be a reflection of your depression, your dark, or your ugly. Reflect what you want. Your light, your beauty, & your strength. Aspire for greatness - reflect who you are; not which deficits you maintain. Showcase the hidden treasures.

Why don't we learn about the mental health which affects every minute of our lives? ... Where is the school for learning [about] positive mental health?

You cannot make yourself have a flashback, nor will you have one unless you are emotionally ready to remember something. Once remembered, the memory can help you to face more of the truth. You can then express your pent-up feelings about the memory and continue on your path to recovery. Think of the flashback as a clue to the next piece of work. No matter how painful, try to view it as a positive indication that you are now ready and willing to remember.

Thoughts are real, physical things that occupy mental real estate. Moment by moment, every day, you are changing the structure of your brain through your thinking. When we hope, it is an activity of the mind that changes the structure of our brain in a positive and normal direction.

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

Your words control your life, your progress, your results, even your mental and physical health. You cannot talk like a failure and expect to be successful.

You can’t always protect breakable things. Hearts and eggs will break but you keep going anyway, because science is asking questions and living is not being afraid of the answer.

The hardest part of letting go is the "uncertainty"--when you are afraid that the moment you let go of someone you will hate yourself when you find out how close you were to winning their affection. Every time you give yourself hope you steal away a part of your time, happiness and future. However, once in a while you wake up to this realization and you have to hold on tightly to this truth because your heart will tear away the foundation of your logic, by making excuses for why this person doesn't try as much as you. The truth is this: Real love is simple. We are the ones that make it complicated. A part of disconnecting is recognizing the difference between being desired and being valued. When someone loves you they will never keep you waiting, give their attention and affection away to others, allow you to continue hurting, or ignore what you have gone through for them. On the other hand, a person that desires you can't see your pain, only what they can get from you with minimal effort in return. They let you risk everything, while they guard their heart and reap the benefits of your feelings. We make so many excuses for the people we fall in love with and they make up even more to remain one foot in the door. However, the truth is God didn't create you to be treated as an option or to be disrespected repeatedly. He wants you to close the door. If someone loves you and wants to be in your life no obstacle will keep them from you. Remember, you are royalty, not a beggar.

Grit, persistence, adaptability, financial literacy, interview skills, human relationships, conversation, communication, managing technology, navigating conflicts, preparing healthy food, physical fitness, resilience, self-regulation, time management, basic psychology and mental health practices, arts, and music—all of these would help students and also make school seem much more relevant. Our fixation on college readiness leads our high school curricula toward purely academic subjects and away from life skills. The purpose of education should be to enable a citizen to live a good, positive, socially productive life independent of work.

Violet is the most soothing, tranquilizing and cooling color vibration. It encourages the healing of unbalanced mental conditions in people who are overly nervous or high-strung. Foods of the violet vibration are: purple broccoli, beetroot and purple grapes.

You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. We were created to be victorious.

JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all of my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime. JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things that I can correct and accept those I cannot. JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration. I will not be a mental loafer. JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I'll not speak ill of others. I will improve my appearance, speak softly, and not interrupt when someone else is talking. Just for today, I will refrain from improving anybody but myself. JUST FOR TODAY, I will do something positive to improve my health. If I'm a smoker, I'll quit. If I'm overweight, I will eat healthfully -- if only for today. And not only that, I will get off the couch and take a brisk walk, even if it's only around the block. JUST FOR TODAY, I will gather the courage to do what is right and take the responsibility for my own actions.

Although healing brings a better life, it also threatens to permanently alter life as you’ve known it. Your relationships, your position in the world, even your sense of identity may change. Coping patterns that have served you for a lifetime will be called into question. When you make the commitment to heal, you risk losing much of what is familiar. As a result one part of you may want to heal while another resists change.

Let go of toxic control, in order to regain healthy control.

You aren't doing "nothing" when you choose to put your well-being first. In fact, this is the key to having everything.

In Donald Trump, we have a frightening Venn diagram consisting of three circles: the first is extreme present hedonism; the second, narcissism; and the third, bullying behavior. These three circles overlap in the middle to create an impulsive, immature, incompetent person who, when in the position of ultimate power, easily slides into the role of tyrant, complete with family members sitting at his proverbial “ruling table.” Like a fledgling dictator, he plants psychological seeds of treachery in sections of our population that reinforce already negative attitudes.

Find YOUR Balance.

It doesn't really matter how you look in [family holiday] pictures, it just matters that you're there.

I believe depression is legitimate. But I also believe that if you don't: -exercise -eat nutritious foods -get sunlight -get enough sleep -consume positive material -surround yourself with support Then you aren't giving yourself a fighting chance.

When we have graciously endured every adversity, we become like a shining diamond.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

My body is not my enemy. It just overreacts to things sometimes and that's actually OK.

The most terrifying aspect of human health is our refusal to take steps to help ourselves and the fact that we are so often responsible for our own demise through lack of positive action.

If only you could command your brain to actually do that. It would be cool to have some kind of remote control to switch off your thoughts. Thoughts off, Siri. Or, more positive thoughts, Siri. Forget about this thought, Siri. if only.

I fell in love with this self that was built from every positive thought I had between the shameful ones. She came from every bright light I’d noticed before it was overshadowed with darkness. I hoarded these delicate bits of time, waiting for when they could radiate again.

Take a deep breath and read. It'll calm you.

A paranoid, hypersensitive, grandiose, ill-informed leader such as Donald Trump, who has surrounded himself with a Cabinet and a set of advisers who either are unable to bring him out of his paranoid suspicions and insistences or, worse, identify with his positions, represents a multidimensional threat to our country and the world.

Recovering from depression is like grass growing. In other words, it takes time. You may not be able to see grass growing, but the important thing is that it is.

Find Your Balance.

Relaxation and anxiety are incompatible responses that cannot coexist.

You can be beautiful and young even as you get older. Keep an active life.

Teach your children to develop a healthy imagination

Adversity is an essential ingredient of the human experience.

Meditation will declutter your mind from the negative emotions to make way for more positivity.

Do not suffer in silence. Somebody somewhere is willing and prepared to help in any way to encourage, empower, and support you.

لك الحمد، لولا الجرح في سقف بيتنا لما دخلت ليلي سماءٌ وأنجمُ... وبوركت، كم أعطيت حين حرمتني كفى أنّ لي ليلاً، وأني أحلمُ...

Somehow the disorder hooks into all kinds of fears and insecurities in many clinicians. The flamboyance of the multiple, her intelligence and ability to conceptualize the disorder, coupled with suicidal impulses of various orders of seriousness, all seem to mask for many therapists the underlying pain, dependency, and need that are very much part of the process. In many ways, a professional dealing with a multiple in crisis is in the same position as a parent dealing with a two-year-old or with an adolescent's acting-out behavior. (236)

For our own positive mental health, we need to reconstruct some constraints. It is no accident that retreat centers are an increasingly popular vacation spot. Retreats restrict choice and thus, paradoxically, allow certain kinds of freedom.

Even people who consider themselves sex-positive and sexually liberated often fall into a different trap—the trap of rationalizing sex. Releasing physical tension, relieving menstrual cramps, maintaining mental health, preventing prostate problems, making babies, cementing relationships, and so on are all admirable goals, and wonderful side benefits of sex. But they are not what sex is for. People have sex because it feels very good, and then they feel good about themselves. Pleasure is a complete and worthwhile goal in and of itself: the worthiness of pleasure is one of the core values of ethical sluthood.

In talking with people that have experienced it, I learned that PTSD is something that a person in a position of authority sometimes thinks they’re not supposed to have. They don’t always have an avenue to personally address it or even discuss it.

If our desire is to enjoy and perhaps eventually transcend the Matrix, we must select with great circumspection the thoughts we wish to energize and direct our focus only toward that which invigorates and empowers us. Anything else simply isn’t … worth your attention.

Advances in biological knowledge have highlighted the potential chronicity of effects of childhood maltreatment, demonstrating particular life challenges in managing emotions, forming and maintaining healthy relationships, healthy coping, and holding a positive outlook of oneself.

I think that when people are in a position of power, they can really affect a person’s mental health, happiness, and career. They don’t realize what an effect they have on their subordinates. Every action you take truly has an effect on your employees, both at work and outside the office.

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

I think I just said it, but I think it’s worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there’s people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it’s a very risky and fragile step, but it’s also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from "To the Survivors

Since the 1980s, a growing body of research finds that mattering—the feeling that we are valued and add value to others—is key to positive mental health and to thriving in adolescence and beyond. “Mattering” offers a rich, almost intuitive framework for understanding the pressure assailing our kids—and how to protect them from it. It is as profound as it is practical. It doesn’t involve spending more money on tutors or coaches or adding another activity to an already overpacked schedule. Instead, it offers a radical new lens for how we as adults—parents, teachers, coaches, and mentors—see our kids and communicate to them about their worth, potential, and value to society.

There will be better days, maybe even tomorrow.

As soon as we were born into a culture that's willing to sacrifice half the population's mental health in order to turn a profit, we were screwed. From day one.

Remember that positive self-talk is an intrinsic part of a healthy mind.

Keep searching for the colors when everything turns gray.

The greatest source of confidence is self-acceptance and self-love.

I am an experience. A positive encounter.

You aren't doing "nothing" when you choose to put your wellbeing first. In fact, this is the key to having everything.

You have to be mentally prepared to handle any challenge.

Thing was, after the hurricane, life went on. You had to buy milk, fix the broken windows, play some Warhammer, discuss some girls. Wow!

Learn to clear your mental junk, filter your mental chatter, take mental vacations, feed your mental cravings with only what will amplify your mental health.

Do not allow yourself to be bogged down by negative thinking.

Mental wellness is so important. Take care of your mind and the way you speak to yourself. Don’t let negative thoughts weaken you.

Meaning: doing something that benefits another person Interactions: creating far more positive than negative moments Energy: making choices that improve your mental and physical health

This rigid mindset, that success is narrowly defined by a certain income, position, or profession, means that anything short of that strict standard is viewed as failure. What an exhausting way to live.

For some months I had been ill in health, but was now convalescent, and, with returning strength, found myself in one of those happy moods which are so precisely the converse of ennui — moods of the keenest appetency, when the film from the mental vision departs — the αχλυς ος πριν επηεν — and the intellect, electrified, surpasses as greatly its every-day condition, as does the vivid yet candid reason of Leibnitz, the mad and flimsy rhetoric of Gorgias. Merely to breathe was enjoyment; and I derived positive pleasure even from many of the legitimate sources of pain. I felt a calm but inquisitive interest in every thing.

Shame, blame and embarrassment are like high LDL (low-density lipoprotein) cholesterol. They can slowly accumulate in the body's arteries, negatively clogging the the passages through which positive information flows.

The programme into which Cheryl was inducted combined all the different ways the intelligence community had learned could cause intense psychological change in adults and children. It had been learned through the use of both knowledgeable and 'unwitting' volunteers. They were subjected to sensory overload, isolation, drugs and hypnosis, all used on bodies that had been weakened from mild hunger. The horror of the programme was that it would be like having an elementary school sex education class conducted by a paedophile rapist. It would have been banned had the American government signed the Helsinki Accords. But, of course, they hadn't. For the test that day and in those that followed, Cheryl Hersha was positioned so she faced a portable movie screen. A 16mm movie projector was on a platform, along with several reels of film. Each was a short pornographic film meant to make her aware of sexuality in a variety of forms...

We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.

There’s an old, Native American parable. It explains how everybody has two wolves constantly fighting inside each of us. The negative wolf—the wolf that tells you that you’re bad, you can’t do it, you’re a failure. And the positive wolf, which tells you, you can do it. You are worthy. You are loved. The wolf that wins is, very simply, the one you feed. When you indulge one of the wolves, leave it to go unchallenged, agree with it, don’t seek out evidence to oppose it, you feed it, and it grows stronger.

Each conversation provides an opportunity to strengthen relationships and achieve better outcomes. Information exchange can influence a person's mental state, so it's crucial to use communication in a way that promotes positive change in others and yourself.

Tell me all the things you love about yourself? I love.. my strength, my wisdom and my courage. My compassion, kindness and sensitivity. My humor, good heart and positivity. I love my loyalty, my creativity and intelligence. My motivation, perseverance and passion. My ability to love unconditionally, my honesty, and integrity. My connection to self, to source and my intuition. I love my independence, thoughtfulness, and uniqueness. My open mind, my joy of making others laugh, and my acceptance of change, My self-discipline, my gratitude and my ability to dream big.

Loneliness is a feeling that no one could ever understand unless you have felt it atleast once in your life. Maybe everyone is around and they don't realise your demise Maybe everyone is around and they really don't care Being in a position where your loneliness kills you is the worst

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

You are always self-employed. You are always the president of your own personal services corporation, no matter where you might be working at the moment. When you see yourself as self-employed, you develop the entrepreneur mentality. The mentality of the highly independent, self-responsible, self-starting individual. Instead of waiting for things to happen, you make things happen. You see yourself as the boss of your own life. You see yourself as completely in charge of your physical health, your financial well-being, your career, your relationships, your home, your car, and every element of your existence. This is the mindset of the truly excellent person.

Art, used in the same way, can help. When mental health professionals suggest journaling or other expressive self-care, they don’t mean that the construction of sentences or the task of drawing is inherently therapeutic; rather, they’re encouraging you to find positive contexts to discharge your stress, through the creative process.

We lose hope in an endless cycle of distress. To overcome our problems and find peace, we must realize we need a simple viewpoint shift: Focusing on the present and moving slowly. We should choose positivity, appreciate our blessings, and be satisfied regardless of hope. Once we see results, we can keep going. We believe our influential minds can handle this.

Boundaries help you perform your best when you’re on the clock, and they help you recharge effectively when you’re not. They improve your mental and physical health; create a culture of respect and trust; keep morale, motivation, and loyalty high; and prevent good employees (like you) from burning out—because burnout is very, very real even if you’re doing a job you love. When employees are feeling energized, respected, and valued, it has a positive impact on their productivity, creativity, and the results they achieve for the business. Remember that the next time you’re tempted to feel guilty for setting a boundary at work—you’re a true team player because you’re helping to create a workplace culture in which everyone thrives.

For us to become whole and healthy, we must balance the body, mind, and spirit. We need to take good care of our bodies. We need to have a positive mental attitude about ourselves and about life. And we need to have a strong spiritual connection. When these three things are balanced, we rejoice in living. No doctor or health practitioner can give us this unless we choose to take part in our healing process.

We’re at this really unique time, I think, in trans representation in popular culture where homelessness, depression, mental health issues, instability-in-general are still so very real and need to be talked about, but we’re aware that they’ve dominated “trans” stories for years and years. And we’re now finally at a place where we’re seeing some really positive representations of trans folks in pop culture, and there’s this new pressure -- at least, I feel it, within trans and trans-ally communities -- to only focus on the positive. Because we’re trying, in some sense, to overcompensate for the years and years of too much negativity. As a writer, you might feel a pressure to push the negative stuff away. But there are consequences for that too. Anyone who’s working with trans characters right now is going to have to reconcile that tension.

There are numerous biographies of Woolf. Biography has been highly influential in shaping the reception ofWoolf ’s work, and her life has been as much debated as her writing. I would recommend the following three which represent three different biographical contexts and a range of positions on Woolf ’s life: Quentin Bell’s Virginia Woolf: A Biography (1972), Hermione Lee’s Virginia Woolf (1996), and Julia Briggs’s Virginia Woolf: An Inner Life (2005). There is no one, true biography of Woolf (as, indeed, there cannot be of any subject of biography), but these three mark important phases in the writing and rewriting of Woolf ’s life. Hot debate continues over how biographers represent her mental health, her sexuality, her politics, her suicide, and of course her art, and over how we are to understand the latter in relation to all the former points of contention.

What, then, would it mean to imagine a system in which punishment is not allowed to become the source of corporate profit? How can we imagine a society in which race and class are not primary determinants of punishment? Or one in which punishment itself is no longer the central concern in the making of justice? An abolitionist approach that seeks to answer questions such as these would require us to imagine a constellation of alternative strategies and institutions, with the ultimate aim of removing the prison from the social and ideological landscapes of our society. In other words, we would not be looking for prisonlike substitutes for the prison, such as house arrest safeguarded by electronic surveillance bracelets. Rather, positing decarceration as our overarching strategy, we would try to envision a continuum of alternatives to imprisonment—demilitarization of schools, revitalization of education at all levels, a health system that provides free physical and mental care to all, and a justice system based on reparation and reconciliation rather than retribution and vengeance. The creation of new institutions that lay claim to the space now occupied by the prison can eventually start to crowd out the prison so that it would inhabit increasingly smaller areas of our social and psychic landscape. Schools can therefore be seen as the most powerful alternative to jails and prisons. Unless the current structures of violence are eliminated from schools in impoverished communities of color—including the presence of armed security guards and police—and unless schools become places that encourage the joy of learning, these schools will remain the major conduits to prisons. The alternative would be to transform schools into vehicles for decarceration.

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life.

Self-love letters, the ultimate act of romance with yourself! Picture this: You, a cup of tea or coffee, and a pen poised to shower yourself with affectionate affirmations. Why is it important, you ask? It’s a fabulous exercise in self-awareness and mindfulness. By putting pen to paper (or fingers to keyboard), you're taking the time to acknowledge your strengths, quirks, and everything in between. So go ahead and indulge in some shameless self-love letter writing.

When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.

One way to get a life and keep it is to put energy into being an S&M (success and money) queen. I first heard this term in Karen Salmansohn’s fabulous book The 30-Day Plan to Whip Your Career Into Submission. Here’s how to do it: be a star at work. I don’t care if you flip burgers at McDonald’s or run a Fortune 500 company. Do everything with totality and excellence. Show up on time, all the time. Do what you say you will do. Contribute ideas. Take care of the people around you. Solve problems. Be an agent for change. Invest in being the best in your industry or the best in the world! If you’ve been thinking about changing professions, that’s even more reason to be a star at your current job. Operating with excellence now will get you back up to speed mentally and energetically so you can hit the ground running in your new position. It will also create good karma. When and if you finally do leave, your current employers will be happy to support you with a great reference and often leave an open door for additional work in the future. If you’re an entrepreneur, look at ways to enhance your business. Is there a new product or service you’ve wanted to offer? How can you create raving fans by making your customer service sparkle? How can you reach more people with your product or service? Can you impact thousands or even millions more? Let’s not forget the M in S&M. Getting a life and keeping it includes having strong financial health as well. This area is crucial because many women delay taking charge of their financial lives as they believe (or have been culturally conditioned to believe) that a man will come along and take care of it for them. This is a setup for disaster. You are an intelligent and capable woman. If you want to fully unleash your irresistibility, invest in your financial health now and don’t stop once you get involved in a relationship. If money management is a challenge for you, I highly recommend my favorite financial coach: David Bach. He is the bestselling author of many books, including The Automatic Millionaire, Smart Women Finish Rich, and Smart Couples Finish Rich. His advice is clear-cut and straightforward, and, most important, it works.

Ich war kreuzunglücklich, und gleichzeitig nahm ich mir dieses Unglück zutiefst übel. Mir ist der Feminismus in die Wiege gelegt worden, ich habe schon mit vierzehn versonnen durch "Mythos Schönheit" geblättert, ein Buch, das schon deshalb bei uns herumlag, weil meine Mutter es übersetzt hatte. Ich war glühende Verfechterin von Body Positivity, noch bevor es das Wort überhaupt gab. In Wirklichkeit hatte ich aber natürlich gemeint: "Body Positivity für alle außer für mich selbst." Und jetzt, wo mein Körper meine Loyalität einforderte, konnte ich sie ihm nicht geben.

...a large segment of our population appears to have moved, in its cultural beliefs, to the use of an "ideal" measuring implement, based particularly on the individual's self-assessment of what "one's life should be like," e.g., essentially symptom free. This has moved us radically away from the reality of the human condition in which most of us have some nagging physical and mental symptoms for much of our lives. If one looks at history, developing countries, the poor, or soldiers (engaged in a highly stressful, physically and psychologically demanding and always potentially dangerous profession), this reality is clear. One recognizes that such culturally espoused ideal states of health are at best illusory. Life is filled with traumas, fears, apprehensions, hunger, aches, pains, illnesses, failures, unfulfilling work, and memories of pain. It is balanced by moments of happiness and pleasure, memories of positive events, doing one's duty, and enduring. The evolutionary history of our species is one in which those individuals who have survived to continue the human line have done so in the face of extreme violence, hunger, drought, flood, diseases, and war.

The mother is downloading emotion programs into the infant’s right brain. The child is using the output of the mother’s right hemisphere as a template for the imprinting, the hardwiring, of circuits in his own right hemisphere.”2 You’re even determining the size of his hippocampi3 (more development confers better learning, stress management, and mental health), anterior cingulate (emotional regulation), and amygdala (emotional reactivity). This early brain wiring influences happiness levels and mood later in life, because better wiring means a better ability to connect with others, regulate positive or negative emotions, and soothe ourselves.

In that moment, watching the flock of finches, I was allowing myself to become lost and absorbed in the sights in front of me. In these early days of my interest in birdwatching, I was still burdened by an inability to manage and regulate my mental health. Birdwatching quickly became my escape route and I started to notice that when I was out, on my own, experiencing nature and birds in a personal and intimate way, I was more relaxed than I'd ever been before. My breathing rate slowed and I closed my mind to repetitive thoughts and worries. My only focus was observing birds and learning about them. I was losing myself in birds, in a positive way.

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved)…….. it is the exact opposite….it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm.

For an employer, employing someone with mental health problems is not an occupational hazard. We might not always make the best first impressions, but if you give us a chance you might see a completely different side to us; a positive, resilient, and dedicated side. In your selection processes, don’t nonchalantly equate nervousness to weakness. I might stutter at times, come across as insecure, or get the occasional brain fart, but that does not mean that I’m not intelligent, suited, or capable. Sometimes people just need that belief from the outside, as the belief in themselves has deteriorated over time. Try to look beyond the surface, you might be pleasantly surprised.

It pisses me off when people tell me things like ‘it can’t be that bad,’ ‘It’s not the end of the world,’ and ‘think positively.’ It’s not that simple! I don’t think people who are uneducated about depression realize how crap it is to wake up angry or disappointed to be alive. Where there is nothing that makes you excited to get out of bed, your dopamine’s in the gutter and your anhedonia is boss. To battle with suicidal thoughts throughout the night. To slowly and painfully lose everything that gives you the x-factor. A place where food is disgusting and pleasure almost non-existent. Some days it genuinely feels like the end of the world, and trust me, it’s horrifying. It has been equally horrifying for those around me.

I discovered that the predominant effects produced by the drugs discussed in this book are positive. It didn’t matter whether the drug in question was cannabis, cocaine, heroin, methamphetamine, or psilocybin. Overwhelmingly, consumers expressed feeling more altruistic, empathetic, euphoric, focused, grateful, and tranquil. They also experienced enhanced social interactions, a greater sense of purpose and meaning, and increased sexual intimacy and performance. This constellation of findings challenged my original beliefs about drugs and their effects. I had been indoctrinated to be biased toward the negative effects of drug use. But over the past two-plus decades, I had gained a deeper, more nuanced understanding. Sure, negative effects were also possible outcomes. But they represented a minority of effects; they were predictable and readily mitigated. For example, the type of drug use described in this book should be limited to healthy, responsible adults. These individuals fulfill their responsibilities as citizens, parents, partners, and professionals. They eat healthy, exercise regularly, and get sufficient amounts of sleep. They take steps to alleviate chronic excessive stress levels. These practices ensure physical fitness and considerably reduce the likelihood of experiencing adverse effects. Equally important, I learned that people undergoing acute crises and those afflicted with psychiatric illnesses should probably avoid drug use because they may be at greater risk of experiencing unwanted effects. The vast amount of predictably favorable drug effects intrigued me, so much so that I expanded my own drug use to take advantage of the wide array of beneficial outcomes specific drugs can offer. To put this in personal terms, my position as department chairman (from 2016 to 2019) was far more detrimental to my health than my drug use ever was. Frequently, the demands of the job led to irregular exercise and poor eating and sleeping habits, which contributed to pathological stress levels. This wasn’t good for my mental or physical health. My drug use, however, has never been as disruptive or as problematic. It has, in fact, been largely protective against the negative health consequences of negotiating pathology-producing environments.

It is not just our physical health that a plant-based diet seems helpful for, however, since there are also tentative hints that it can be helpful for our mental health. One study set out to examine whether a diet without meat would have adverse effects on people's mood, and it actually found the opposite to be the case, since, on average, those who ate no meat “reported significantly less negative emotion than omnivores […]”[34] Another study that followed omnivores who had to stop eating meat and eggs for a period of time echoed this conclusion: “The complete restriction of flesh foods significantly reduced mood variability in omnivores.”[35] It is not clear why not consuming meat and eggs seems to have a positive effect on mood, but it may be because of the arachidonic acid prevalent in eggs and meat, especially poultry meat.[36]

First, our emotional state determines where we direct our attention, what we remember, and what we learn. Second is decision making: when we’re in the grip of any strong emotion—such as anger or sadness, but also elation or joy—we perceive the world differently, and the choices we make at that moment are influenced, for better or for worse. Third is our social relations. What we feel—and how we interpret other people’s feelings—sends signals to approach or avoid, to affiliate with someone or distance ourselves, to reward or punish. Fourth is the influence of emotions on our health. Positive and negative emotions cause different physiological reactions within our bodies and brains, releasing powerful chemicals that, in turn, affect our physical and mental well-being. And the fifth has to do with creativity, effectiveness, and performance.

But overprotection is just one part of a larger trend that we call problems of progress. This term refers to bad consequences produced by otherwise good social changes. It’s great that our economic system produces an abundance of food at low prices, but the flip side is an epidemic of obesity. It’s great that we can connect and communicate with people instantly and for free, but this hyperconnection may be damaging the mental health of young people. It’s great that we have refrigerators, antidepressants, air conditioning, hot and cold running water, and the ability to escape from most of the physical hardships that were woven into the daily lives of our ancestors back to the dawn of our species. Comfort and physical safety are boons to humanity, but they bring some costs, too. We adapt to our new and improved circumstances and then lower the bar for what we count as intolerable levels of discomfort and risk. By the standards of our great-grandparents, nearly all of us are coddled. Each generation tends to see the one after it as weak, whiny, and lacking in resilience. Those older generations may have a point, even though these generational changes reflect real and positive progress. To repeat, we are not saying that the problems facing students, and young people more generally, are minor or “all in their heads.” We are saying that what people choose to do in their heads will determine how those real problems affect them. Our argument is ultimately pragmatic, not moralistic: Whatever your identity, background, or political ideology, you will be happier, healthier, stronger, and more likely to succeed in pursuing your own goals if you do the opposite of what Misoponos advised.

Just as scar tissue is stronger than regular skin tissue, traumas can lead to what researchers and mental health professionals refer to as post-traumatic growth, where 30 to 70 percent of individuals who experienced trauma report positive changes arising out of the traumatic experience they went through.66 Psychologists Richard Tedeschi and Lawrence Calhoun define post-traumatic growth as occurring when “someone’s development has surpassed what was present before the struggle with crises occurred. The individual has not only survived, but has experienced changes that are viewed as important, and that go beyond the status quo.”67 Such people have described profound changes in how they view their relationships, as well as how they conceive of themselves and their philosophy of life. Nonmonogamy can be a pressure cooker for growth. It is commonly and playfully known in the nonmonogamous world that you shouldn’t enter CNM unless you are ready to process, communicate, grow and then process, communicate and grow some more.

A famous American Freudian, commenting on a paper I had read, reported that he just had returned from Moscow. There, he said, he had found a lower frequency of neurosis as compared with the United States. He added that this might be traced to the fact that in Communist countries, as he felt, people are more often confronted with a task to complete. 'This speaks in favor of your theory,' he concluded, 'that meaning direction and task orientation are important in terms of mental health.' A year later, some Polish psychiatrists asked me to give a paper on logotherapy, and when I did so I quoted the American psychoanalyst. 'You are less neurotic than the Americans because you have more tasks to complete,' I told them. And they smugly smiled. 'But do not forget,' I added, 'that the Americans have retained their freedom also to choose their tasks, a freedom which sometimes seems to me to be denied to you.' They stopped smiling. How fine it would be to synthesize East and West, to blend tasks with freedom. Freedom then could fully develop. It really is a negative concept which requires a positive complement. And the positive complement is responsibleness. [...] Freedom threatens to degenerate into mere arbitrariness unless it is lived in terms of responsibleness. I like to say that the Statue of Liberty on the East Coast should be supplemented by a Statue of Responsibility on the West Coast.

I began to see that the stronger a therapy emphasized feelings, self-esteem, and self-confidence, the more dependent the therapist was upon his providing for the patient ongoing, unconditional, positive regard. The more self-esteem was the end, the more the means, in the form of the patient’s efforts, had to appear blameless in the face of failure. In this paradigm, accuracy and comparison must continually be sacrificed to acceptance and compassion; which often results in the escalation of bizarre behavior and bizarre diagnoses. The bizarre behavior results from us taking credit for everything that is positive and assigning blame elsewhere for anything negative. Because of this skewed positive-feedback loop between our judged actions and our beliefs, we systematically become more and more adapted to ourselves, our feelings, and our inaccurate solitary thinking; and less and less adapted to the environment that we share with our fellows. The resultant behavior, such as crying, depression, displays of temper, high-risk behavior, or romantic ventures, or abandonment of personal responsibilities, which seem either compulsory, necessary, or intelligent to us, will begin to appear more and more irrational to others. The bizarre diagnoses occur because, in some cases, if a ‘cause disease’ (excuse from blame) does not exist, it has to be 'discovered’ (invented). Psychiatry has expanded its diagnoses of mental disease every year to include 'illnesses’ like kleptomania and frotteurism [now frotteuristic disorder in the DSM-V]. (Do you know what frotteurism is? It is a mental disorder that causes people, usually men, to surreptitiously fondle women’s breasts or genitals in crowded situations such as elevators and subways.) The problem with the escalation of these kinds of diagnoses is that either we can become so adapted to our thinking and feelings instead of our environment that we will become dissociated from the whole idea that we have a problem at all; or at least, the more we become blameless, the more we become helpless in the face of our problems, thinking our problems need to be 'fixed’ by outside help before we can move forward on our own. For 2,000 years of Western culture our problems existed in the human power struggle constantly being waged between our principles and our primal impulses. In the last fifty years we have unprincipled ourselves and become what I call 'psychologized.’ Now the power struggle is between the 'expert’ and the 'disorder.’ Since the rise of psychiatry and psychology as the moral compass, we don’t talk about moral imperatives anymore, we talk about coping mechanisms. We are not living our lives by principles so much as we are living our lives by mental health diagnoses. This is not working because it very subtly undermines our solid sense of self.

The biology of potential illness arises early in life. The brain’s stress-response mechanisms are programmed by experiences beginning in infancy, and so are the implicit, unconscious memories that govern our attitudes and behaviours toward ourselves, others and the world. Cancer, multiple sclerosis, rheumatoid arthritis and the other conditions we examined are not abrupt new developments in adult life, but culminations of lifelong processes. The human interactions and biological imprinting that shaped these processes took place in periods of our life for which we may have no conscious recall. Emotionally unsatisfying child-parent interaction is a theme running through the one hundred or so detailed interviews I conducted for this book. These patients suffer from a broadly disparate range of illnesses, but the common threads in their stories are early loss or early relationships that were profoundly unfulfilling emotionally. Early childhood emotional deprivation in the histories of adults with serious illness is also verified by an impressive number of investigations reported in the medical and psychological literature. In an Italian study, women with genital cancers were reported to have felt less close to their parents than healthy controls. They were also less demonstrative emotionally. A large European study compared 357 cancer patients with 330 controls. The women with cancer were much less likely than controls to recall their childhood homes with positive feelings. As many as 40 per cent of cancer patients had suffered the death of a parent before the age of seventeen—a ratio of parental loss two and a half times as great as had been suffered by the controls. The thirty-year follow-up of Johns Hopkins medical students was previously quoted. Those graduates whose initial interviews in medical school had revealed lower than normal childhood closeness with their parents were particularly at risk. By midlife they were more likely to commit suicide or develop mental illness, or to suffer from high blood pressure, coronary heart disease or cancer. In a similar study, Harvard undergraduates were interviewed about their perception of parental caring. Thirty-five years later these subjects’ health status was reviewed. By midlife only a quarter of the students who had reported highly positive perceptions of parental caring were sick. By comparison, almost 90 per cent of those who regarded their parental emotional nurturing negatively were ill. “Simple and straightforward ratings of feelings of being loved are significantly related to health status,” the researchers concluded.

Beauty Junkies is the title of a recent book by New York Times writer Alex Kuczynski, “a self-confessed recovering addict of cosmetic surgery.” And, withour technological prowess, we succeed in creating fresh addictions. Some psychologists now describe a new clinical pathology — Internet sex addiction disorder. Physicians and psychologists may not be all that effective in treating addictions, but we’re expert at coming up with fresh names and categories. A recent study at Stanford University School of Medicine found that about 5.5 per cent of men and 6 per cent of women appear to be addicted shoppers. The lead researcher, Dr. Lorrin Koran, suggested that compulsive buying be recognized as a unique illness listed under its own heading in the Diagnostic and Statistical Manual of Mental Disorders, the official psychiatric catalogue. Sufferers of this “new” disorder are afflicted by “an irresistible, intrusive and senseless impulse” to purchase objects they do not need. I don’t scoff at the harm done by shopping addiction — I’m in no position to do that — and I agree that Dr. Koran accurately describes the potential consequences of compulsive buying: “serious psychological, financial and family problems, including depression, overwhelming debt and the breakup of relationships.” But it’s clearly not a distinct entity — only another manifestation of addiction tendencies that run through our culture, and of the fundamental addiction process that varies only in its targets, not its basic characteristics. In his 2006 State of the Union address, President George W. Bush identified another item of addiction. “Here we have a serious problem,” he said. “America is addicted to oil.” Coming from a man who throughout his financial and political career has had the closest possible ties to the oil industry. The long-term ill effects of our society’s addiction, if not to oil then to the amenities and luxuries that oil makes possible, are obvious. They range from environmental destruction, climate change and the toxic effects of pollution on human health to the many wars that the need for oil, or the attachment to oil wealth, has triggered. Consider how much greater a price has been exacted by this socially sanctioned addiction than by the drug addiction for which Ralph and his peers have been declared outcasts. And oil is only one example among many: consider soul-, body-or Nature-destroying addictions to consumer goods, fast food, sugar cereals, television programs and glossy publications devoted to celebrity gossip—only a few examples of what American writer Kevin Baker calls “the growth industries that have grown out of gambling and hedonism.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Robert Askins Brings ‘Hand to God’ to Broadway Chad Batka for The New York Times Robert Askins at the Booth Theater, where his play “Hand to God” opens on Tuesday. By MICHAEL PAULSON The conceit is zany: In a church basement, a group of adolescents gathers (mostly at the insistence of their parents) to make puppets that will spread the Christian message, but one of the puppets turns out to be more demonic than divine. The result — a dark comedy with the can-puppets-really-do-that raunchiness of “Avenue Q” and can-people-really-say-that outrageousness of “The Book of Mormon” — is “Hand to God,” a new play that is among the more improbable entrants in the packed competition for Broadway audiences over the next few weeks. Given the irreverence of some of the material — at one point stuffed animals are mutilated in ways that replicate the torments of Catholic martyrs — it is perhaps not a surprise to discover that the play’s author, Robert Askins, was nicknamed “Dirty Rob” as an undergraduate at Baylor, a Baptist-affiliated university where the sexual explicitness and violence of his early scripts raised eyebrows. But Mr. Askins had also been a lone male soloist in the children’s choir at St. John Lutheran of Cypress, Tex. — a child who discovered early that singing was a way to make the stern church ladies smile. His earliest performances were in a deeply religious world, and his writings since then have been a complex reaction to that upbringing. “It’s kind of frustrating in life to be like, ‘I’m a playwright,’ and watch people’s face fall, because they associate plays with phenomenally dull, didactic, poetic grad-schoolery, where everything takes too long and tediously explores the beauty in ourselves,” he said in a recent interview. “It’s not church, even though it feels like church a lot when we go these days.” The journey to Broadway, where “Hand to God” opens on Tuesday at the Booth Theater, still seems unlikely to Mr. Askins, 34, who works as a bartender in Brooklyn and says he can’t afford to see Broadway shows, despite his newfound prominence. He seems simultaneously enthralled by and contemptuous of contemporary theater, the world in which he has chosen to make his life; during a walk from the Cobble Hill coffee shop where he sometimes writes to the Park Slope restaurant where he tends bar, he quoted Nietzsche and Derrida, described himself as “deeply weird,” and swore like, well, a satanic sock-puppet. “If there were no laughs in the show, I’d think there was something wrong with him,” said the actor Steven Boyer, who won raves in earlier “Hand to God” productions as Jason, a grief-stricken adolescent with a meek demeanor and an angry-puppet pal. “But anybody who is able to write about such serious stuff and be as hilarious as it is, I’m not worried about their mental health.” Mr. Askins’s interest in the performing arts began when he was a boy attending rural Texas churches affiliated with the conservative Lutheran Church-Missouri Synod denomination; he recalls the worshipers as “deeply conservative, old farm folks, stone-faced, pride and suffering, and the only time anybody ever really livened up was when the children’s choir would perform.” “My grandmother had a cross-stitch that said, ‘God respects me when I work, but he loves me when I sing,’ and so I got into that,” he said. “For somebody who enjoys performance, that was the way in.” The church also had a puppet ministry — an effort to teach children about the Bible by use of puppets — and when Mr. Askins’s mother, a nurse, began running the program, he enlisted to help. He would perform shows for other children at preschools and vacation Bible camps. “The shows are wacky, but it was fun,” he said. “They’re badly written attempts to bring children to Jesus.” Not all of his formative encounters with puppets were positive. Particularly scarring: D

At the end of the lane Elizabeth put down her side of the trunk and sank down wearily beside Lucinda upon its hard top, emotionally exhausted. A wayward chuckle bubbled up inside her, brought on by exhaustion, fright, defeat, and the last remnants of triumph over having gotten just a little of her own back from the man who’d ruined her life. The only possible explanation for Ian Thornton’s behavior today was that he was a complete madman. With a shake of her head Elizabeth made herself stop thinking of him. At the moment she had so many new worries she hardly knew how to begin to cope. She glanced sideways at her stalwart duenna, and an amused smile touched her lips as she recalled Lucinda’s actions at the cottage. On the one hand, Lucinda rejected all emotional displays as totally unseemly-yet at the same time she herself was possessed of the most formidable temper Elizabeth had ever witnessed. It was as if Lucinda did not regard her own outbursts of ire as emotional. Without the slightest hesitation or regret Lucinda could verbally flay a wrongdoer into small, bite-sized pieces and then mentally stamp him into the ground and grind him beneath the heel of her sturdy shoe. On the other hand, were Elizabeth to exhibit the smallest bit of fear right now over their daunting predicament, Lucinda would instantly stiffen up with disapproval and deliver one of her sharp reprimands. Cognizant of that, Elizabeth glanced worriedly at the sky, where black clouds were rolling in, heralding a storm; but when she spoke she sounded deliberately and absurdly bland. “I believe it’s starting to rain, Lucinda,” she remarked while cold drizzle began to slap the leaves of the tree over their heads. “So it would seem,” said Lucinda. She opened her umbrella with a smart snap, holding it over them both. “It’s fortunate you have your umbrella.” “We aren’t likely to drown from a little rain.” “I shouldn’t think so.” Elizabeth drew a steadying breath, looking around at the harsh Scottish cliffs. In the tone of one asking someone’s opinion on a rhetorical question, Elizabeth said, “Do you suppose there are wolves out here?” “I believe,” Lucinda replied, “they probably constitute a larger threat to our health at present than the rain.” The sun was setting, and the early spring air had a sharp bite in it; Elizabeth was almost positive they’d be freezing by nightfall. “It’s a bit chilly.” “Rather.” “We have warmer clothes in the trunks, though.” “I daresay we won’t be too uncomfortable, in that case.” Elizabeth’s wayward sense of humor chose that unlikely moment to assert itself. “No, we shall be snug as can be while the wolves gather around us.” “Quite.” Hysteria, hunger, and exhaustion-combined with Lucinda’s unswerving calm and her earlier unprecedented entry into the cottage with umbrella flailing-were making Elizabeth almost giddy. “Of course, if the wolves realize how hungry we are, there’s every change they’ll give us a wide berth.” “A cheering possibility.” “We’ll build a fire,” Elizabeth said, her lips twitching. “That will keep them at bay, I believe.” When Lucinda remained silent for several moments, occupied with her own thoughts, Elizabeth confided with an odd surge of happiness. “Do you know something, Lucinda? I don’t think I would have missed today for anything.” Lucinda’s thin gray brows shot up, and she cast a dubious sideways glance at Elizabeth. “I realize that must sound extremely peculiar, but can you imagine how absolutely exhilarating it was to have that man at the point of a gun for just a few minutes? Do you find that-odd?” Elizabeth asked when Lucinda stared straight ahead in angry, thoughtful silence. “What I find off,” she said in a tone of frosty disapproval mingled with surprise, “is that you evoke such animosity in that man.” “I think he’s quite demented.” “I would have said embittered.” “About what?” “That is an interesting question.

While positive mental states may be associated with less stress and more resilience to infection, positive well-being might also be accompanied by a healthy lifestyle. In general, people who feel satisfied appear to smoke less, exercise more, and eat healthier.7 So is being happier just a marker of good health and not a cause of it? To find out, researchers set out to make people sick.

Some people confuse boundaries for grudges, avoidance for weakness, distance for anger... but that's okay... Wisdom is often misunderstood. Take positive steps towards protecting your mental health... unapologetically.

If science were to make enlightenment massively available to humanity, we should expect to see numerous and stunning positive improvements in the human situation: dramatic reduction in conflict and violence from the interpersonal level to the international level, reduction in crime and substance addiction, vast improvement in the global baseline of physical and mental health, and probably even a general elevation of human intelligence.

Habit 1: Be proactive. Take responsibility, and don’t wait for problems to happen before taking action. Habit 2: Begin with the end in mind. Envision your future so you can create a plan and work toward your goal. Habit 3: Put first things first. Prioritize the things that are important (have long-term impacts) but not urgent. Habit 4: Think win/win. Strive for mutually beneficial solutions. Habit 5: Seek first to understand, then to be understood. Listen empathetically to promote positive problem solving. Habit 6: Synergize. Teamwork will allow you to achieve goals you couldn’t have achieved alone. Habit 7: Sharpen the saw. Foster good habits by balancing your resources, energy, and health to achieve a sustainable lifestyle.

Take care of your mental health, leave negative spaces.

The medicine is your mindset.

The best medicine is your mindset

What both Greenberg and Funt are identifying is the need for all of us to have more time when our minds aren’t cluttered. It’s obvious how doing this will positively affect our mental health. But what’s less obvious is how it will also dramatically improve our focus and our productivity.

We find ourselves in the wake of a global pandemic. COVID-19 has opened my eyes to many things; the least of which is how many more people are now walking around the block for exercise, mental health, and, at least some kind of, social interaction. But the pandemic has magnified, and helped me see more clearly, other ideas found on these pages: That we’re all in this together – locally, nationally, and globally. That lots of people doing little things – social distancing, wearing masks, taking care of one another – can bend the curve of history in a positive direction.

Educators and psychologists have a mantra these days: No matter how hectic the schedules of your family members may be, make time to have dinner together. Research shows that family dinners help kids feel they matter to the parent, and as a result they have a positive impact on kids’ mental health and lead to greater self-esteem and greater academic achievement.

Taking care of your mental health empowers you to take on any challenge that comes your way - no matter how unexpected.

The letters in the acronym FREEDOM stand for a model of optimizing your brain that we’re about to teach you. The letters stand for Focusing Recognizing triggers Empowering your emotions Exercising your core values Determining your optimal goals Optimizing your choices Making a positive contribution to the world

Then there’s also spiritual gaslighting: the common tendency in conscious and wellness communities to blame oneself and others for not being able to maintain a “high vibration” state and consequently to manifest the life of one’s dreams. If you’re struggling with mental illness, having a crummy day, or stuck in a tough situation in your life—so the thinking goes—then your bad vibes and negative thinking must be the cause. This kind of thinking is yet another reason that I don’t talk about “raising your vibration.” While raising your vibration suggests overriding challenging emotions through forceful positive thinking, raising your voltage is about being fully embodied and present with whatever you are experiencing, and allowing all emotions to flow through without obstruction or suppression.

Gone but golden! The departed leave us with cherished memories like sparkling gems. But beware of the in-and-out chameleon, a mental health contortionist! Keeping us on our toes, they're like a whirlwind rollercoaster! So, let's cherish the gems and maintain our mental health on lock, safe from the chameleon's tricks!

Stay away from those people who can gossip bad things about others, who can say bad things about people they have never met. These people will find one negative aspect of your personality out of hundreds of positive qualities, and they will gossip about it with others as well.

The research of Larry Rosen and his colleagues has shown that time in front of a screen is positively correlated with increases in 1) physical health problems, 2) mental health problems, 3) attention problems, and 4) behavior problems.

Mental health is the exact same way. It is not a measure of how happy we seem, how perfect things are, or how unconditionally “positive” we can be, but that we are able to move through day-to-day life and the occasional challenge with enough fluidity and reason that we aren’t stifled or held back by ourselves.

One of my professional missions is to restore anxiety to its rightful place as a positive resource….Rather than viewing anxiety as a force to be targeted and eliminated, I propose a more positive perspective, if we know how to use it. Anxiety can be harnessed as a positive force for change.

It is for such reasons that a whole generation of social psychologists recommended “positive illusions” as the only reliable route to mental health.69 Their credo? Let a lie be your umbrella. A more dismal, wretched, pessimistic philosophy can hardly be imagined: things are so terrible that only delusion can save you.

By contrast, public health researchers place these same policies near the bottom of their list. Their top policy choice — barring gun sales to people deemed dangerous by a mental health provider with just over a 6 out of 10 rating — is the fifth most valued policy by criminologists (4.88), but their other top policies aren’t viewed positively by criminologists.

By the time we are aware we feel anxious, our thinking center is already engaged. Once that happens, we have access to more than just our habitual responses. We have access to choice. This is the start of control and change. Not just the perceptual kind, but the hardwired kind. Researchers have even put a number on how much control we actually have: 40 percent. According to data compiled by positive psychologist, Sonja Lyubomirsky and detailed in The How of Happiness, approximately 50 percent of variance in happiness is determined by genes, 10 percent of variance in happiness is determined by circumstance, and the rest of our happiness is determined by our actions.33 This is powerful information. “To understand that 40 percent of our happiness is determined by intentional activity,” Lyubomirsky writes, “is to appreciate the promise of the great impact that you can make on your own life through intentional strategies that you can implement to remake yourself as a happier person

Everything that happens around is computer wise narrowed down to a ZERO or ONE. This means that negative outcomes are the Zero and positive are the One. We have an opportunity to brand our NOW, shaping it towards the ONE outlet.

To make matters worse, postmenopausal women are two to three times more likely than premenopausal women to develop new sleep problems, such as sleep apnea. While this disorder is typically considered a men’s issue, once menopause kicks off, women are also at increased risk, possibly because of changes in muscle tone. Sleep apnea is a chronic breathing disorder during which one repeatedly stops breathing mid-sleep. Typically, this is due to a partial or complete obstruction (or collapse) of the upper airway, often affecting the base of the tongue and the soft palate, or due to a depressed signal from the brain to initiate a breath. These events can last ten seconds or longer, sometimes occurring hundreds of times per night, causing severe sleep disruptions. Sleep apnea is more common than you probably think. The National Sleep Foundation reported that it likely affects as much as 20 percent of the population, although as many as 85 percent of individuals with sleep apnea don’t know they have it. That seems to be particularly the case for women, for two reasons. First, many women attribute the symptoms and effects of sleep disorders (like daytime fatigue) to stress, overwork, or menopause, rather than to sleep apnea. Second, the symptoms of sleep apnea are often more subtle in women than in men (read, women snore less). As a result, women tend to not seek evaluation for sleep apnea, which in turn delays diagnosis and treatment. Given the importance of sleep for your health, both physical and mental, I strongly recommend that you get a proper sleep evaluation if you are concerned that your sleep symptoms may be due to menopause, sleep apnea, or a combination of the two. Treatments for sleep apnea are available, which often include lifestyle changes and the use of a breathing assistance device at night, such as a continuous positive airway pressure (CPAP) machine. Sleep disturbances due to menopause are also just as important to address. As with the other symptoms so far, remedies are available, which we’ll review in part 4.

Read – Reading reduces stress levels by 68%, which is more than virtually any other activity including listening to music, drinking tea/coffee, or walking. And the positive effects emerge within just 6 minutes! Express yourself – Making or tending things (especially using your hands) enhances mental health. Baking can boost confidence, and gardening can reduce stress even more than reading.

For mental health, the spirit of good and positive thinking is a better substitute than any medicine.

One of the hardest things you will ever have to do is make peace between your ears. Once you do that … you’re free.

Brain opioids are so powerful that if you exercise, you can lower your “mental health burden” by nearly 25 percent and enjoy a much higher ratio of positive mental health days – a whopping 43 percent – than non-exercisers experience. Let that sink in for a second: just by goofing around a little on your bike, you can nearly double your happiness. For free. If you put results like that in a pill, it would outsell ice cream. Pg 178

If mental health has been associated with the ongoing development of resilient and adaptive coping through early positive attachment experiences, psychopathology later in life has been associated with disturbances in attachment, characterized by deficits in coping with novelty and stress (Schore, 2001). For those who go on to develop eating disorders, there have often been pathological failures in early maternal responsivity, as well as maternal impingements. Bruch (1973), one of the first psychoanalysts to theorize about and treat eating disorders, noted that often. these patients have what she calls an interoceptive problem - difficulty distinguishing between inside and outside and between self and other - as the result of having their mothers' needs imposed upon them throughout development. As a result, the potential, or transitional space, never achieved as a space between two people, becomes an embodied, or "in-myself' space (Boris, 1984).

mental health disorders may be coming from the gut.

The self-destruction of a group always follows the same patterns. You only need to introduce some viruses to the group and poof, it’s all gone. These viruses come in the form of very ignorant narcissists that nobody has the courage to kick off of the group. Quite often, the group even promotes itself as being against the personalities that are in front of their eyes every day, people they praise and even lead them. And well, that’s how you know a group is truly finished. Scientology is a very interesting example of this, because of how clear their books are. For example, they claim to love artists but end up insulting real artists. Scientologists are so obsessed with being perceived as artists, that they downgrade real art in the process. You have many scientologists, for example, that think splashing a random amount of ink into a white board is art. They all want to be artists, and that’s fine, but they are too lazy to see how real art is made, and so, they downgrade the value of art. And in doing this, they actually distort the meaning of art and decrease the value of the real artists. And so, a group that promotes itself as being uplifting and positive, ends up being offensive and destructive. They have all these books on moral codes and moral behavior, and dozens of courses on the same topic, and if you report a scientologist for criminal behavior, they ignore you and deem you an attacker of the group. And there goes the level of sanity of this group down the scale, while they themselves invert the scale and tell you the opposite story. It would be like looking at your mental health through someone suffering with poor mental health. They are as aware of what I am saying as any mentally ill person is aware of his mental illnesses. If anyone confronts them with the facts, they themselves get offended, and then proceed to attack, because that’s what they think their founder told them to do. Except that the founder was talking about attacking insanity and not people. In other words, they should use these facts to look further into their books and their own misinterpretations, and which they don’t. Those people that splash random colors into a white board, will then tell you, the one who has been using techniques, and winning awards, and creating something unique, that you don’t understand art. They remind me of the writers with one book that doesn't sell, trying to tell me how they are better than me, with more than 100 books in best selling charts. How delusional, arrogant and stupid has one to be to not see this? The level of awareness of such individual is comparable to a drunk person going to a Jujitsu dojo, asking the instructor to fight him because he is convinced he can beat anyone with all that alcohol in his head. That, however, is not the cherry on top of the cake. The cherry on top of the cake, is when a religious group listens to a psychopath talking against psychopaths. You can write many academic papers on this topic and never reach a conclusion, because it's really hard to make conclusions on stupidity. So what’s wrong with religion? Why are some religious groups persecuted and attacked? The answer to these questions isn’t as relevant as what we can observe people doing, when denying the most obvious writings, inverting them and distorting the meanings. Christians have already mastered this art.

This ability to change the brain’s wiring, to grow new neural connections, has been demonstrated in experiments such as one conducted by Doctors Avi Karni and Leslie Underleider at the National Institutes of Mental Health. In that experiment, the researchers had subjects perform a simple motor task, a finger-tapping exercise, and identified the parts of the brain involved in the task by taking a MRI brain scan. The subjects then practiced the finger exercise daily for four weeks, gradually becoming more efficient and quicker at it. At the end of the four-week period, the brain scan was repeated and showed that the area of the brain involved in the task had expanded; this indicated that the regular practice and repetition of the task had recruited new nerve cells and changed the neural connections that had originally been involved in the task. This remarkable feature of the brain appears to be the physiological basis for the possibility of transforming our minds. By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work. It is also the basis for the idea that inner transformation begins with learning (new input) and involves the discipline of gradually replacing our “negative conditioning” (corresponding with our present characteristic nerve cell activation patterns) with “positive conditioning” (forming new neural circuits). Thus, the idea of training the mind for happiness becomes a very real possibility.

When we can’t use our strengths optimally, we become distraught. It is almost that simple. There is new research that says being unable to use our top strengths may be very detrimental to our well-being and mental health; we’ll delve into this soon. Could this be the source of depression? William James, the “father of American psychology,” thought so when he declared “If any organism fails to fulfill its potentialities, it becomes sick.

A Muslim mindset is the persistence of one’s focus on optimistic thoughts in his or her beliefs, health, finances, and relationships. It is a mindset in which we see the world through the lens of Islam.

positive sense of self is essential for mental health. Followers of fundamentalist Christianity achieve this vicariously through the goodness and forgiveness of God. But now you are faced with this issue directly. Although you may want to love and respect yourself, you are probably carrying some old, negative assumptions about who you are and what you are like. This is one of the most insidious outcomes of conservative Christian teaching. Even though you were taught that God is love and Jesus is the good shepherd, you could never be loved unconditionally. You were not okay just as you were but were intrinsically bad, weak, needy, and incomplete — all due to events that happened long before you existed. You were saddled with “original sin” before you even had a chance.

A person’s “worldview” can change their immune system, and…a positive conversation with a friend can influence how a patient’s heart or lungs function that day. The interconnectedness becomes clear…everything matters…belonging is biology, and disconnection destroys our health. Trauma is disconnecting, and that impacts every system in our body...To this day, the role that trauma and developmental adversity play in mental and physical health remains underappreciated. children and adults with developmental trauma frequently experience chronic abdominal pain, headaches, chest pain, fainting, and seizure-like episodes-all very common symptoms related to a sensitized stress response.

I'm sad, feeling hurt, angry, mad&disappointed. But, you know what? I'll put on a happy face and move on. It will hurt but I'll survive. I don't give a fuck about players and I only surround myself with positive people. My feelings are hurt but I deal with emotional trauma, anger issues, depression, fear, anxieties&more! People needs to be understanding of my mental health problems. They need to make me feel happy and I go through it so much for many years. I'm so emotional 100% Savage Queen. People needs to stop making me feel cry all the time.

Social determinants of health are the environmental, social, and cultural conditions that affect our physical and mental health and quality of life, both positively and negatively.

Do all you can to learn to be mentally calm and positive. Try not to follow the news. Spend time in nature, listen to music, play, and find your hobbies and joys. Your mental health is of utmost importance.

While we readily see the problem with a person being oblivious to or dismissive of his problematic thinking and behavior, we are not as quick to see the problem with someone obsessively dwelling on whatever negative aspect of himself that looms forth in his mind at the moment. Mental health counselors recognize both of these behaviors as equally pathological in blocking the individual's ability to make positive changes.

Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!

Let’s bring the "men" back into mental health —because, let’s face it, toughing it out in silence isn’t the flex it’s cracked up to be. Real strength isn’t about bottling it up; it’s about opening up. Mental health isn’t just for one gender—it’s for everyone. It’s time to ditch the macho act & normalize men talking about their feelings, because emotional wellness isn’t a sign of weakness—it’s a power move. Let’s get real, guys: taking care of your mind is as important as hitting the gym!

In spite of its title,… this book is not about Mr. Trump.  It is about the larger context that has given rise to his presidency, and the greater population that he affects by virtue of his position.  The ascendancy of an individual with such impairments speaks to our general state of health and well-being as a nation, and to how we can respond,… and as professionals devoted to promoting mental health, including public mental health, our duty should be clear: to steer patients and the public on a path toward health

Think of a positive sexual experience from your past. Describe it here, with as many relevant details as you can recall: Now consider what aspects of that experience made it positive: Category Description Mental and physical wellbeing Physical health Body image Mood Anxiety Distractibility Worry about sexual functioning Other Partner characteristics Physical appearance Physical health Smell Mental state Other Relationship characteristics Trust Power dynamic Emotional connection Feeling desired Frequency of sex Setting Private/public (at home, work, vacation, etc.) Distance sex (phone, chat, etc.) See partner do something positive, like interact with family or do work Other life circumstances Work-related stress Family-related stress Holiday, anniversary, “occasion” Ludic factors/play Self-guided fantasy Partner-guided fantasy (“talking dirty”) Body parts that were touched or not Oral sex on you/on partner

Breakthrough neuroscientific research is confirming daily what we instinctively knew all along: What you are thinking every moment of every day becomes a physical reality in your brain and body, which affects your optimal mental and physical health. These thoughts collectively form your attitude, which is your state of mind, and it’s your attitude and not your DNA that determines much of the quality of your life. This state of mind is a real, physical, electromagnetic, quantum, and chemical flow in the brain that switches groups of genes on or off in a positive or negative direction based on your choices and subsequent reactions.

Having a positive relationship with yourself, taking steps to be mentally, emotionally, spiritually and physically healthy — is the greatest gift you can give yourself.

How the mind gears itself for its environment... The mind can go either direction under stress - toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training." Bene Gesserit axiom (pg 423, book 1, pt 2)

Saad Jalal Toronto Canada - The Science of Healthy Eating Healthy eating is not just a trend; it's a science that holds the key to a longer, more vibrant life. The choices we make when it comes to food have a profound impact on our overall well-being, from our physical health to our mental clarity. Understanding the science behind healthy eating empowers us to make informed choices and lead healthier lives. At its core, healthy eating is about nourishing our bodies with the right balance of nutrients. This means consuming a variety of foods rich in vitamins, minerals, fiber, proteins, and healthy fats. The science shows that such a diet can: Saad Jalal Promote Physical Health: Nutrient-dense foods provide essential vitamins and minerals that support bodily functions. They can help prevent chronic diseases like heart disease, diabetes, and certain cancers. Boost Mental Health: A well-balanced diet can positively impact mood and cognitive function. Nutrients like omega-3 fatty acids and antioxidants found in certain foods have been linked to improved mental well-being. Sustain Energy: Healthy eating provides a steady supply of energy throughout the day, avoiding energy crashes and fatigue. Saad Jalal Toronto Canada said Complex carbohydrates, lean proteins, and healthy fats are key players in this process. Support Digestive Health: Foods rich in fiber promote healthy digestion and regular bowel movements. They maintain gut health and contribute to a strong immune system. Maintain Healthy Weight: Portion control and balanced nutrition are fundamental to weight management. Eating mindfully and recognizing hunger cues can help control calorie intake. The science of healthy eating is an evolving field, continually revealing new insights into the connection between diet and well-being. By staying informed and making conscientious choices, we can harness this knowledge to lead healthier, happier lives. So, let's embrace the science of healthy eating and make every meal a step towards a brighter, healthier future.

Reducing stress in pregnancy can positively affect your baby’s development, emotional and mental health, disposition and personality, as well as her overall health.

Although one might think that psychology would be the one field where unconscious biases might be acknowledged and considered, it rarely is. Inferential errors are common among clinicians, who tend to attribute client change for the better to intervention effectiveness (illusory causation; Lilienfeld et al., 2014) while change for the worse is attributed to client factors (attributional bias; Batson & Marz, 1979). Diagnoses are conceptual heuristics prone to the same errors inherent in all stereotypes,3 and their use is directly associated with prejudice and fear (Read, Haslam, Sayce, & Davies, 2006). Increased genetic determinism and “blaming the genes” can be considered as evidence of the ultimate attribution error (Pettigrew, 1979), wherein behaviors perceived as problematic by a person from a stereotyped group are considered to be genetically based; at the same time, any positive behaviors are suggested to be exceptions to the rule or due to situational context (i.e., “treatment”). Confirmation biases appear to be rampant, in that researchers and clinicians, unless actively seeking alternative explanations, are likely to observe and take note of behaviors and explanations that fit their preconceived ideas and beliefs (Croskerry, 2002; Garb, 1997; Nickerson, 1998). Another common bias that may arise is an overpathologizing bias that describes the tendency for women and minorities to be perceived as requiring more intense and intrusive interventions (Lopez, 2006; Ussher, 2010

Staying healthy is like playing the long game in Monopoly. You've got to make those strategic moves now if you want to build those fancy hotels on Park Place later. So, instead of Boardwalk, think salad bowl. Swap out those late-night snacks for some shut-eye, hydrate like you're a plant on the verge of wilting, and get those steps in like you're auditioning for 'Dancing with the Stars.' And hey, if all else fails, remember: laughter is the best medicine. Stay healthy, stay happy!

Our major finding is that your history of relational health—your connectedness to family, community, and culture—is more predictive of your mental health than your history of adversity (see Figure 8). This is similar to the findings of other researchers looking at the power of positive relationships on health. Connectedness has the power to counterbalance adversity

You’re not a machine; you’re more like a garden. Some days, you need a little extra sunshine, and other days, you need a bit less water. You have seasons of growth and rest—it’s not a design flaw; it’s wisdom in embracing change. So, what does your garden need today? Maybe some tender care, a sprinkle of self-love, or a dash of adventure. Whatever it is, nurture yourself like the beautiful, ever-evolving garden you are, and watch yourself bloom in all your vibrant splendor.

Bullying: the schoolyard version of a bad sitcom. It's like someone pressing the "stress" button on your mental health remote, but don't worry, we've got the power to change the channel. Let's rewrite the script: bullies become the comic relief, and mental health takes center stage as the hero. We'll bring in some plot twists, like confidence boosts and supportive allies, turning the whole situation into a laugh-out-loud comedy.

Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.

Self-love isn't just about bubble baths and treating yourself – although those are great, too! It's about embracing your flaws, celebrating your victories, and being your own biggest cheerleader. So go ahead, give yourself a pat on the back, throw yourself a compliment or two, and remember that you're pretty darn amazing, flaws and all. After all, when you love yourself unconditionally, you become unstoppable.

Anybody can feel good when they have their health, their bills are paid, they have happy relationships. Anybody can be positive then, anybody can have a larger vision then, anybody can have faith under those kinds of circumstances. The real challenge of growth mentally, emotionally and spiritually comes when you get knocked down. It takes courage to act...it takes courage to start over again.

We are now in a far better position to forewarn ourselves and to identify dangerousness in the people who would lead us. We must recognize the need to bring cultures of caring forward, so the people don’t feel left behind and neglected. We must also more deliberately encourage people to think critically, educating them to do so and giving them license to stand apart, speaking their own version of truth. Constructing an environment that is more respecting of individuality and voice and of individual difference would certainly make it easier for these things to happen. And, lastly, as imperfect as it is and as aspirational as it is, we must be far more mindful

A positive mental attitude can improve your health, enhance your relationships, increase your chances of success, and add years to your life.

Our old methods of excavating for problems leaves us with more problems. Everything rides on changing the positions we hold, the questions we ask, and the answers we’re willing to accept. When we only mine for weaknesses, that’s exactly what we’ll find.

There is a dark subtext to this message that seldom finds direct expression. Those who suffer most directly the effects of social problems—the poor, the homeless, abused children, the frail aged, and the chronically mentally ill—often have the fewest personal resources at their disposal to allow them, in the words of the psychotherapeutic ego psychologists, to “adapt” by finding a “better environment.” For these people, the self-esteem message either falls on deaf ears (if they have some perspective on the social forces contributing to their plight), or it contributes to the generally false hope that merely a change of mind will lift them out of their problems. This false hope harkens back to the promises of magic, religion, faith healing, and the power of positive thinking. It also contributes to the lack of faith in collective approaches to problem solving. Those who do not suffer as directly from social ills (generally middle- and upper-class whites) receive a different message from the self-esteemers. They are told that it is not only acceptable but a sign of good emotional health for them to be preoccupied with matters of self-perfection. Furthermore, the idea that all difficulties originate within the individual helps to mitigate any feelings of guilt or even concern that the more fortunate might have regarding their responsibility to do anything about social problems: “It’s not my problem!

Research indicates that sufficient sleep has a large positive effect on a whole host of physical and mental aspects of our health, including: emotion regulation, cognitive thinking, decision making, attention, memory, and it also plays a large role in protecting the immune system.36

Why not, instead, try to strive for something that could provide greater rewards? Become stronger, more capable, confident, and awesome. Make better health an important goal (e.g., improved blood pressure, cholesterol, triglycerides, etc.). Strive to be emotionally healthy and mentally strong. Develop simple habits that will serve you for a lifetime. Embrace the challenge of learning new exercises and, if necessary, getting out of your comfort zone (because this is an opportunity to grow and, at the risk of being annoyingly redundant, be more). Choose something functional, and allow the positive physical changes to be by-products of your newfound, ever-growing awesomeness. Something that can improve you as a human. Something deeper than a superficial badge of honor.

true positive thinking is not just saying that everything will be ok and secretly, dreading or even suspecting failure or problems. For your life to really improve your positive mental attitude has to be genuine, i.e. it has to turn into a way of life.

By seeking out a therapist, social worker, or even just someone to talk to who isn't family or friends, will help a great deal to help you work out your feelings. Our lives were essentially ripped right from underneath our feet, that isn't something that is menial or minuscule. We mustn't downplay our feelings. By doing so would only hinder our personal growth and block our path to healing ourselves emotionally. Never neglect your mental health in lieu of your physical health. If you feel you need to see a mental health professional, do it. If you need help seeking someone out, ask for it. There is no shame in asking for help. If

Educators and psychologists have a mantra these days: No matter how hectic the schedules of your family members may be, make time to have dinner together. Research shows that family dinners help kids feel they matter to the parent, and as a result they have a positive impact on kids’ mental health and lead to greater self-esteem and greater academic achievement. In addition to talking to our kids about their day or their lives, talking to them about current events scales the level of critical thinking up a level—to

Everyone has problems, frustrations, and discouragements. Everyone has enemies, or at least people with whom we have conflict. It takes no effort to allow ourselves to be pulled into negative emotions through the things we don’t like. There’s a saying, “Any dead fish can float downstream.” To be carried by our emotions, all we must do is let ourselves go and drift where emotions carry us. If you let your mind wander, chances are it will land on a hurt or something negative and begin brooding. It takes life to swim against the current. Look at the contrast between bitterness and love. These are two opposing forces. One is rooted in the flesh, and one has been given to us by God. Have you ever met a bitter person? Someone who always talks about how they have been wronged, or the things that are wrong in the world? If you spend much time around a negative person, you will adopt negative attitudes. Does a negative person have life? No. Bitterness is a life-sucking emotion. When anger is allowed to rule, it gives birth to bitterness and hatred. These emotions serve no other purpose than to search and destroy. While these may be born from a specific offense, they cannot maintain a single target, and begin attacking our own hearts and minds, and then begin targeting those around us. Negative emotions attempt to rise up, war against our minds, and bring us under its bondage. They are weeds in the garden of our mind. Positive emotions are like fruitful plants, but they cannot thrive when they are being choked out by these weeds.

whether or not you are already there, you will probably agree that a Stage Six default is worthy of your aspirations in just about any area of life. Life is a wonderful occasion. Rising to that occasion means becoming far bigger than your roles. That is the breakthrough to Stage Six. I also see this stage as the major part of a new and apt definition of positive mental health. Stage Six is the first of the two Target Stages. A Default Stage here breaks you out of the pack

How can we be fooled over and over? I believe that it is because his greatest deception is to keep it all hidden from view. He has been successful at making people think that it’s just not real. It doesn’t really happen, and if it does, it couldn’t happen to us. In today’s world, if you go around talking about spirits and demons, what happens to you? Someone will say it’s time for some mental health treatment or hospitalization. The greatest deception in the world is Satan’s success in getting educated people in influential positions to believe that he doesn’t exist, and that demons are not real. When demon possessed or oppressed people believe this, the demons can operate freely. No one is watching them! No one is prepared to deal with them or to confront them.

As part of an effort to prod college seniors to get tetanus shots, a group of students was given a lecture meant to educate them about the dangers of tetanus and the importance of getting inoculated against it. A large majority of those students reported that they were convinced and planned to get their shots, but in the end only 3 percent got them. Bu another group of students, who were presented with the same lecture, had a 28 percent inoculation rate. The difference? The second group was given a map of the campus and asked to plan their route to the health center and pick a date and time to go. Sometimes, you see, motivation isn't our problem. Rather, we need to identify life's everyday mental obstacles - regret, fatigue, overconfidence, fear, to name just four - and put ourselves into position to hurdle them.

Practically every mental health care practitioner, from the most erudite psychoanalysts to untrained self-help gurus, tell us that it is infinitely more fulfilling and we are all saner if we tell the truth, yet most of us are not rushing to stand up and be counted among the truth tellers. Indeed, as someone committed to being honest in daily life I experience the constant drag of being seen as a 'freak,' for telling the truth, even when I speak truthfully about simple matters. If a friend gives me a gift and asks me to tell him or her whether I like it, I will respond honestly and judiciously; that is to say I will speak the truth in a positive, caring manner. Yet even in this situation, the person who asks for honesty will often express annoyance when given a truthful response.

Wondering is a positive madness.

Theoretically, then, mental health depends upon the maintenance of a balance within the personality between the basic human urges and egocentric wishes on the one hand and the demands of conscience and society on the other hand. Under ordinary circumstances we are not aware of these two forces within our personality. But in times of conflict an impulse or a wish arises which conflicts with the standards of conscience or which for other reasons cannot be gratified in reality. In such instances we are aware of conflict and the ego takes over the role of judge or mediator between these two opposing forces. A healthy ego behaves like a reasonable and fair-minded judge and works to find solutions that satisfy both parties to the dispute. It allows direct satisfaction when this does not conflict with conscience or social requirements and flexibly permits indirect satisfactions when judgment rules otherwise. If a man finds himself with aggressive feelings toward a tyrannical boss, feelings which cannot be expressed directly without serious consequences, the ego, if it is a healthy ego, can employ the energy of the forbidden impulses for constructive actions which ultimately can lead to solution. At the very least it can offer the solace of daydreams in which the boss is effectively put in his place. A less healthy ego, failing at mediation, helpless in the face of such conflict, may abandon its position and allow the conflict to find neurotic solutions. A

Worries isn't good to your mental and physical health, so you better stay away from those things that keeps on bothering you, live peacefully and free. Always pray, and one day blessings will be on your way!

So, anyway, I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness.

When it comes to an internal sense of truth, what develops for some Positive Precogs could be called faith, and for others a sense of awe and humility in the beauty of the universe. Regardless, this internal sense of truth is not at odds with actual reality. It is just a very personal way of understanding and being in relationship with the universe. But wait, weren’t we talking about health and wellbeing? Yes! So why all this talk of self-transcendence? Well, that’s because the two are intricately linked. Having experiences of self-transcendence are directly related to your health and wellbeing. People who more regularly work toward something beyond themselves, who connect authentically with others, and who have an internal sense of truth – in other words, people who score higher on a scale of self-transcendence – have better physical health and more positive moods.c In fact, psychiatrists feel that self-transcendence is so important for wellbeing that the World Psychiatric Association released a statement in September 2015 asking all psychiatrists and psychological professionals to discuss spiritual, religious and self-transcendent ideas and experiences with their patients.d This recommendation has thus far been slow to catch on, as is any major change in protocol. Yet it is clear that many people would be better off with mental health professionals who were aware of the benefits that self-transcendence can bring to wellbeing.

In these interviews, four narrative themes emerged from the way people told their life stories: agency (people felt they were in control of their lives), communion (people described their lives as being about relationships), redemption (people felt that challenges had improved their attitudes or conferred wisdom in some way), and contamination (people felt that positive beginnings had turned toward negative endings). Those whose narratives fell into the three positive categories — agency, communion, and redemption — experienced significant positive mental health trajectories in the following years. But people who described their lives in terms of contamination experienced poorer mental health. And the relationships between the narratives and the health outcomes were even stronger for people who were facing significant challenges, such as major illness, divorce, or losing a loved one.18

To all of you who are both brave and strong enough to acknowledge that protecting your mental health and building positive mental fitness is a battle worth fighting every day.

Never allow negative energies to dominate the pleasures of an experience

A war on obesity that teaches people to hate themselves in the name of health is useless. Campaigning for help while ignoring the harm the campaign has inflicted on those who it's supposedly trying to help, is senseless. And aiming to improve people's physical health with methods that actively destroy those people's mental health, is so obviously backwards that I have no idea how people aren't seeing it.

Hey People, Spending our valuable time in doing regrets ,I think this is the ridiculous thing we do in our life.Instead of that we have to invest our time to make it clear for the future

He’d found himself wondering once or twice recently what possible meaning the restoration of mental health could have in relation to his work. Normally a cure implies that the patient will no longer engage in behaviour that is clearly self-destructive. But in present circumstances, recovery meant the resumption of activities that were not merely self-destructive but positively suicidal. But then in a war nobody is a free agent. He and Yealland were both locked in, every bit as much as their patients were.

The number of axes of social division under intersectionality can be almost infinite—but they cannot be reduced to the individual. (People often joke that the individual is the logical endpoint of an intersectional approach that divides people into smaller and smaller groups—but this misunderstands the fundamental reliance on group identity. Even if a person were a unique mix of marginalized identities, thus intersectionally a unique individual, she would be understood through each and all of those group identities, with the details to be filled in by Theory. She would not be understood as an individual.) Consequently, the categories in which intersectionality is interested are numerous. In addition to those of race, sex, class, sexuality, gender identity, religion, immigration status, physical ability, mental health, and body size, there are subcategories, such as exact skin tone, body shape, and abstruse gender identities and sexualities, which number in the hundreds. These all have to be understood in relation to one another so that the positionality each intersection of them confers can be identified and engaged. Moreover, this doesn’t just make intersectionality incredibly internally complex. It is also messy because it is so highly interpretive and operates on so many elements of identity simultaneously, each of which has different claims to a relative degree of marginalization, not all of which are directly comparable. However, there is nothing complex about the overarching idea of intersectionality, or the Theories upon which it is built. Nothing could be simpler. It does the same thing over and over again: look for the power imbalances, bigotry, and biases that it assumes must be present and pick at them. It reduces everything to one single variable, one single topic of conversation, one single focus and interpretation: prejudice, as understood under the power dynamics asserted by Theory. Thus, for example, disparate outcomes can have one, and only one, explanation, and it is prejudicial bigotry.

Fourth is the influence of emotions on our health. Positive and negative emotions cause different physiological reactions within our bodies and brains, releasing powerful chemicals that, in turn, affect our physical and mental well-being.

CHANGE IS POSSIBLE ONCE YOU MAKE A CONSCIOUS CHOICE TO CREATE A FUTURE POSITIVELY DIFFERENT TO A PAST YOU CAN NEVER CHANGE

Learn to identify your problems and issues more concretely Become more aware of your mood and emotions Develop an understanding of negative automatic thoughts Learn to challenge the assumptions that you make in your mind Start to distinguish between what is fact and what is just a thought Make sense of overwhelming problems by breaking them down into smaller, more manageable parts Begin to look at situations from a different and more positive perspective Learn strategies for facing your fears and anxieties Stop hiding behind avoidance techniques Learn to avoid cognitive distortions, generalizations, and “black and white” ways of thinking Stop being so hard on yourself and taking the blame for things that are not your fault nor your responsibility Stop focusing on how you think things should be and learn to appreciate how they actually are Set and achieve goals for better, long-term mental health

Go where your energy is reciprocated, appreciated, & celebrated. Audit your engagements; compartmentalize & adjust accordingly. Analyze & reflect on how each person affects you - energies you're inviting into your space/environment. Do they motivate you or keep you stagnant?

For starters, most of us don’t look at the whole picture when it comes to our mental well-being. We tend to focus on only one aspect: our happiness. While having good mental health most definitely means feeling happy and fulfilled, it also means that we can manage stress; we have a positive outlook on life; we can focus and concentrate when needed, so we are productive; and we can remember things easily. Some might even argue that a happy, healthy mind is the most important aspect of our overall health.

Positive mental health relies on positive meditations.

Positive meditations leads to positive mental health.