Positive Bulgarian Quotes

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Here’s a great home workout that allows you to train and work on the usual issues I find ailing most people: β€’ Right-leg Bulgarian Split Squats with the dumbbell in the suitcase position, 10 reps β€’ Left-leg Bulgarian Split Squats with the dumbbell in the suitcase position, 10 reps β€’ Goblet Squats with the dumbbell cradled on the chest, 10 reps β€’ Deep Push-ups, chest touching the floor, with the push-up handles, 10 reps β€’ Doorway Chin-ups or Pull-ups, 10 reps β€’ Ab Wheel, 10 reps Try to do these six exercises one after another straight through without resting much between movements. Repeat this sequence, after a minute or two of rest, three to five times.
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Dan John (Never Let Go: A Philosophy of Lifting, Living and Learning)