Posing Practice Quotes

Yoga means addition - addition of energy, strength and beauty to body, mind and soul.

Yoga is the space where flower blossoms.

Suicide is a form of murder— premeditated murder. It isn’t something you do the first time you think of doing it. It takes some getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of which are usually incompatible with the suicidal state of mind. It’s important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there’s a window, you must imagine your body falling out the window. If there’s a knife, you must imagine the knife piercing your skin. If there’s a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance. The debate was wearing me out. Once you've posed that question, it won't go away. I think many people kill themselves simply to stop the debate about whether they will or they won't. Anything I thought or did was immediately drawn into the debate. Made a stupid remark—why not kill myself? Missed the bus—better put an end to it all. Even the good got in there. I liked that movie—maybe I shouldn’t kill myself. In reality, it was only part of myself I wanted to kill: the part that wanted to kill herself, that dragged me into the suicide debate and made every window, kitchen implement, and subway station a rehearsal for tragedy.

When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.

Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.

Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But in Miss Penelope Lumley's day, it was universally understood that there is nothing like a nice cup of tea to settle one's nerves in the aftermath of an adventure- a practice many would find well worth reviving.

What is the meaning of life?" "What is consciousness and the mind?” "Why am I here?" “What is my relationship to God and the universe?" These questions have been asked for centuries, but they are irrelevant to achieving social progress. These are unanswerable questions because they don’t have referents in the real world. The posing of such ambiguous questions doesn’t express concern for fellow human beings, or a desire to elevate their condition. Such musings are gibberish in terms of practicality, and as impotent as wailing over an injured person instead of seeking medical attention for them.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.

Yoga is the science of well-being and youthfulness. It is the science of integrating the body, mind, and soul.

Thinking is an action. For all aspiring intellectuals, thoughts are the laboratory where one goes to pose questions and find answers, and the place where visions of theory and praxis come together. The heartbeat of critical thinking is the longing to know—to understand how life works. Children are organically predisposed to be critical thinkers. Across the boundaries of race, class, gender, and circumstance, children come into the world of wonder and language consumed with a desire for knowledge. Sometimes they are so eager for knowledge that they become relentless interrogators—demanding

Tengo's lectures took on uncommon warmth, and the students found themselves swept up in his eloquence. He taught them how to practically and effectively solve mathematical problems while simultaneously presenting a spectacular display of the romance concealed in the questions it posed. Tengo saw admiration in the eyes of several of his female students, and he realized that he was seducing these seventeen- or eighteen-year-olds through mathematics. His eloquence was a kind of intellectual foreplay. Mathematical functions stroked their backs; theorems sent warm breath into their ears.

The way I touch earth and heaven at once, stretching from soil to sky. The way the mat holds my feet and my feet hold me. The way it seems so simple, something to be brushed off as ‘too easy,’ and the way it is actually foundational. The way I know that when I am in it, I am it— unshakeable no matter what winds blow or rains pour down. It is as if I remain, eternal, undaunted, majestic. —mountain pose

People who have practiced occult religions for many years are being told that they don't know the first thing about their own religion and its beliefs and practices - and that a bunch of zealots from another religion posing as 'experts' (in a religion they despise/ fear/ oppose and who peddle slander and misinformation about occult religions), are more credible than they are. Non Seqitur. This does not follow.

Every criminal was humiliated, neglected, or abused in childhood, but few of them can admit to it. Many genuinely do not know that they were. Thus denial gets in the way of statistical surveys based on the question-and-answer method, none of which will have any practical prophylactic effect as long as our eyes and ears remain closed to the issues posed by childhood.

Yuki, you have plans after school tomorrow?” Calvin turned to me and asked. How does he raise one brow like that? Does he practice in the mirror? “Nope, no plans yet,” I said flipping my hair as I looked at him over my shoulder. I can use cool poses too Calvin Miller.

Sweep aside those hatred-eaten mystics, who pose as friends of humanity and preach that the highest virtue man can practice is to hold his own life as of no value. Do they tell you that the purpose of morality is to curb man’s instinct of self-preservation? It is for the purpose of self-preservation that man needs a code of morality. The only man who desires to be moral is the man who desires to live.

Even though there is neither much altruism nor equality in the world, there is almost universal endorsement of the values of altruism and equality - even, notoriously (and as Nietzsche seemed well aware), by those who are is worst enemies in practice. So Nietzsche's critique is that a culture in the grips of MPS [Morality in the Pejorative Sense], even without acting on MPS, poses the real obstacle to flourishing, because it teaches potential higher types to disvalue what would be most conductive to their creativity and value what is irrelevant or perhaps even hostile to it.

In monogamy, a romantic partner and a sexual partner are, almost by definition, the same person. Emotional intimacy and physical intimacy are so tightly entwined that some self-help books speak of "emotional infidelity" and encourage married couples not to permit each other to become too close to their friends. Advice columnists and television personalities will speak gravely of the dangers that "emotional affairs" pose to a monogamous marriage and ask, "Is emotional infidelity worse than sexual infidelity?" Monogamy can leave surprisingly little room for close friendships, much less nonsexual romances.

One of the major dilemmas inherent in the attempt by black people to break through the cultural aspects of white imperialism is that posed by the use of historical knowledge as a weapon in our struggle. We are virtually forced into the invidious position of proving our humanity by citing historical antecedents; and yet the evidence is too often submitted to the white racists for sanction. The white man has already implanted numerous historical myths in the minds of black peoples; and those have to be uprooted . . . It is necessary to direct our historical activity in the light of two basic principles[:] Firstly, the effort must be directed solely towards freeing and mobilising black minds. There must be no performances to impress whites, for those whites who find themselves beside us in the firing line will be there for reasons far more profound than their exposure to African history. Secondly, the acquired knowledge of African history must be seen as directly relevant but secondary to the concrete tactics and strategy which are necessary for our liberation. There must be no false distinctions between reflection and action . . . If there is to be any proving of our humanity it must be by revolutionary means.

In the past, one would have been arrested for wanting to leave. Now that nobody was stopping us from emigrating, we were no longer welcome on the other side. The only thing that had changed was the color of the police uniforms. We risked being arrested not in the name of our own government but in the name of other states, those same governments who had urged us to break free. The West had spent decades criticizing the East for its closed borders, funding campaigns to demand freedom of movement, condemning the immorality of states committed to restricting the right to exit. Our exiles used to be received as heroes. Now they were treated as criminals. Perhaps freedom of movement had never really mattered. It was easy to defend it when someone else was doing the dirty work of imprisonment. But what value does the right to exit have if there is no right to enter? Were borders and walls reprehensible only when they served to keep people in, as opposed to keeping them out? The border guards, the patrol boats, the detention and repression of immigrants that were pioneered in southern Europe for the first time in those years [1990s] would become standard practice over the coming decades. The West, initially unprepared for the arrival of thousands of people wanting a different future, would soon perfect a system for excluding the most vulnerable and attracting the more skilled, all the while defending borders to "protect our way of life." And yet, those who sought to emigrate did so because they were attracted to that way of life. Far from posing a threat to the system, they were its most ardent supporters.

Enron followed the unwise practice of paying bonuses based on forecasted profits, not actual cash flows, a system that posed a problem remarkably similar to the R&D issues Gluck and his colleagues had solved at Northern Electric years earlier. In short: You can forecast anything. Delivering actual results is a different story. The emphasis on forecasts also neutralized Enron’s so-called risk-management group, which became a shrinking violet in the face of ever more outrageous estimates.

Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.

A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)

Desikachar helps us realize that what is essential in the practice of yoga is the breath because each pose, each movement, originates from there.

Agrarians are committed to preserving both communities and the material means of life, to cultivating practices that ensure that the essential means of life suffice for all members of the present generation and are not diminished for those who come after. Agrarianism in this sense is, and has nearly always been, a marginal culture existing at the edge or under the domination of a larger culture whose ideology, social system, and economy are fundamentally different. So agrarian writers, both ancient and modern, always speak with a vivid awareness of the threat posed by the culture of the powerful.

Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.

Lord Shiva invented the 84 lakhs yoga postures. He derived these postures just by observing the evolution and the journey of the soul in 84 lakh possible births. They are linked to the 84 ragas and 84 primary yoga postures.

So-called gnosis’ was an enormous temptation in the early Christian Church. By contrast, persecution, even the bloodiest, posed far less of a threat to the Church’s continuing purity and further development. Gnosticism had its roots in late antiquity, drew on oriental and Jewish sources, and multiplied into innumerable esoteric doctrines and sects. Then, like a vampire, the parasite took hold of the youthful bloom and vigour of Christianity. What made it so insidious was the fact that the Gnostics very often did not want to leave the Church. Instead, they claimed to be offering a superior and more authentic exposition of Holy Scripture, though, of course, this was only for the ‘superior souls’ (‘the spiritual’, ‘the pneumatic’); the common folk (‘the psychic’) were left to get on with their crude practices. It is not hard to see how this kind of compartmentalizing of the Church’s members, indeed of mankind as a whole, inevitably encouraged not only an excited craving for higher initiation, but also an almost unbounded arrogance in those who had moved from mere ‘faith’ to real, enlightened ‘knowledge’.

I began yoga to move my body but I didn’t know that was only the hook. On the mat, I have used my body not only to discover new shapes and poses, but I have found that in the poses I have discovered me. It is my eyes that now see new shapes— perspective clear and shifted. And my soul that has risen up and called to me. The truth of who I am is unfolding. I have stepped through the back door of my heart, to the place that meets my soul. I rest in my true nature. —yoga changes everything

The yogic practices help us release memories without having to express them either outwardly or in dreams. They also help dissolve unwanted thoughts and feelings as they are forming, relieving the need to see them to fruition or preserve them for a later time. Sometimes while sitting still in meditation or holding an asana (pose), a memory will escape from the bottom of the mental-emotional lake. Like a bubble, it will float through layers of the subconscious and then pop on the surface of the conscious mind.

You know what bothered me about it? Everyone was supposedly committed to the pursuit of truth and beauty, or at least one of those things, but no one was actually doing anything about it, and it seemed all wrong to me. The inertia, I mean. The inertia made everything seem fraudulent. There we were, talking about art, but no one was doing anything except Lilia. She was taking pictures. She spoke four languages.” “Five.” “You’re counting Russian? Anyway, what I’m saying is that no one was doing anything important except her. She worked as a dishwasher, she lived cheaply, she took beautiful pictures and translated things. She never made any money off it, it was just something she did. The point is, she never talked about it. She never seemed like she was posing. She never theorized or deconstructed. She just practiced her art, practiced it instead of analyzing it to death, and it rendered the rest of us fraudulent. There aren’t many people in the world . . .” He stopped talking and shook his head. He didn’t trust himself to continue.

Yoga is often referred to as a moving meditation. In yoga, one goes deeply inward, connecting with the Divine while simultaneously moving the body in a beneficial and life-enhancing way. One does not force the pose or fall asleep. It is awake, reverent attention.

The origin of repetitive conflicts can be found in the past of your current life, in your previous lives, or even in the lives of your ancestors. But in truth, the origin of the problem is of scarce importance. It is not essential to know it with Ho‘oponopono. This is because, in all respects, it is you who are the creator of everything that happens in your life. It is you who chose the family into which you were born, the one that corresponds precisely to your karma, will allow you to answer the question you pose for yourself, and will generate the conflict you were not able to resolve in your past life.

Ultimately, no yoga teacher can tell you what you need--not in a pose, not in a diet, not in a lifestyle. They can give you the principles, but it is up to you to use your intuition to find what is right for you. You have to practice your own naturalness, and that is what Baptiste Power Yoga is all about.

The public filed past Elmer in his casket, looking every bit the soldier and nothing at all the decomposing body. Embalming received another boost four years later, when Abe Lincoln’s embalmed body traveled from Washington to his hometown in Illinois. The train ride amounted to a promotional tour for funerary embalming, for wherever the train stopped, people came to view him, and more than a few must have noted that he looked a whole lot better in his casket than Grandmama had looked in hers. Word spread and the practice grew, like a chicken heart, and soon the whole nation was sending their decedents in to be posed and preserved.

pink hamster’ recently criticized for not knowing what the word ‘meta’ means practicing a LOOKBOOK.nu pose titled ‘Practicing A LOOKBOOK.nu Pose In Anticipation of a Rumored LOOKBOOK.nu for Hamsters’ in anticipation of a rumored LOOKBOOK.nu for hamsters worried that LOOKBOOK.nu for hamsters will never be created and beginning to think (causing its eyes to unfocus slightly) of another way to show that it knows what the word ‘meta’ means and if maybe there’s a way to incorporate all of this, as it is, without the existence of LOOKBOOK.nu for hamsters, into one thing that would show to its detractors that it definitely knows what the word ‘meta’ means

Lots of people learn how to lie in childhood. Usually they begin to lie to avoid punishment or to avoid disappointing or hurting an adult. How many of us can vividly recall childhood moments where we courageously practiced the honesty we had been taught to value by our parents, only to find that they did not really mean for us to tell the truth all the time. In far too many cases children are punished in circumstances where they respond with honesty to a question posed by an adult authority figure. It is impressed on their consciousness early on, then, that telling the truth will cause pain. And so they learn that lying is a way to avoid being hurt and hurting others.

Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better newer me. And when my body’s fully spent, my spirit takes a forward step, I contemplate the wisdom’s known, relinquished now, in Child’s pose.

Roger left the cricket stumps and they went into the drawing room. Grandpapa, at the first suggestion of reading aloud, had disappeared, taking Patch with him. Grandmama had cleared away the tea. She found her spectacles and the book. It was Black Beauty. Grandmama kept no modern children's books, and this made common ground for the three of them. She read the terrible chapter where the stable lad lets Beauty get overheated and gives him a cold drink and does not put on his blanket. The story was suited to the day. Even Roger listened entranced. And Deborah, watching her grandmother's calm face and hearing her careful voice reading the sentences, thought how strange it was that Grandmama could turn herself into Beauty with such ease. She was a horse, suffering there with pneumonia in the stable, being saved by the wise coachman. After the reading, cricket was anticlimax, but Deborah must keep her bargain. She kept thinking of Black Beauty writing the book. It showed how good the story was, Grandmama said, because no child had ever yet questioned the practical side of it, or posed the picture of a horse with a pen in its hoof. "A modern horse would have a typewriter," thought Deborah, and she began to bowl to Roger, smiling to herself as she did so because of the twentieth-century Beauty clacking with both hoofs at a machine. ("The Pool")

Given an area of law that legislators were happy to hand over to the affected industries and a technology that was both unfamiliar and threatening, the prospects for legislative insight were poor. Lawmakers were assured by lobbyists a) that this was business as usual, that no dramatic changes were being made by the Green or White papers; or b) that the technology presented a terrible menace to the American cultural industries, but that prompt and statesmanlike action would save the day; or c) that layers of new property rights, new private enforcers of those rights, and technological control and surveillance measures were all needed in order to benefit consumers, who would now be able to “purchase culture by the sip rather than by the glass” in a pervasively monitored digital environment. In practice, somewhat confusingly, these three arguments would often be combined. Legislators’ statements seemed to suggest that this was a routine Armageddon in which firm, decisive statesmanship was needed to preserve the digital status quo in a profoundly transformative and proconsumer way. Reading the congressional debates was likely to give one conceptual whiplash. To make things worse, the press was—in 1995, at least—clueless about these issues. It was not that the newspapers were ignoring the Internet. They were paying attention—obsessive attention in some cases. But as far as the mainstream press was concerned, the story line on the Internet was sex: pornography, online predation, more pornography. The lowbrow press stopped there. To be fair, the highbrow press was also interested in Internet legal issues (the regulation of pornography, the regulation of online predation) and constitutional questions (the First Amendment protection of Internet pornography). Reporters were also asking questions about the social effect of the network (including, among other things, the threats posed by pornography and online predators).

As for law and religion, which also have preached this principle, they have simply filched it to cloak their own wares, their injunctions for the benefit of the conqueror, the exploiter, the priest. Without this principle of solidarity, the justice of which is so generally recognized, how could they have laid hold on men's minds? Each of them covered themselves with it as with a garment; like authority which made good its position by posing as the protector of the weak against the strong. By flinging overboard law, religion and authority, mankind can regain possession of the moral principle which has been taken from them. Regain that they may criticize it, and purge it from the adulterations wherewith priest, judge and ruler have poisoned it and are poisoning it yet. Besides this principle of treating others as one wishes to be treated oneself, what is it but the very same principle as equality, the fundamental principle of anarchism? And how can any one manage to believe himself an anarchist unless he practices it? We do not wish to be ruled. And by this very fact, do we not declare that we ourselves wish to rule nobody? We do not wish to be deceived, we wish always to be told nothing but the truth. And by this very fact, do we not de- clare that we ourselves do not wish to deceive anybody, that we promise to always tell the truth, nothing but the truth, the whole truth? We do not wish to have the fruits of our labor stolen from us. And by that very fact, do we not declare that we respect the fruits of others' labor?

Even though there is neither much altruism nor equality in the world, there is almost universal endorsement of the values of altruism and equality - even, notoriously (and as Nietzsche seemed well aware), by those who are its worst enemies in practice. So Nietzsche's critique is that a culture in the grips of MPS [Morality in the Pejorative Sense], even without acting on MPS, poses the real obstacle to flourishing, because it teaches potential higher types to disvalue what would be most conductive to their creativity and value what is irrelevant or perhaps even hostile to it.

PROCRASTINATION The day after tomorrow, yes, only the day after tomorrow ... Tomorrow I’ll start thinking about the day after tomorrow, Maybe I could do it then; but not today ... No, nothing today; today I can’t. The confused persistence of my objective subjectivity, The sleep of my real life, intercalated, Anticipated, infinite weariness— I’m worlds too weary to catch a trolley— That kind of soul ... Only the day after tomorrow ... Today I want to prepare, I want to prepare myself for tomorrow, when I’ll think about the next day ... That’d be decisive. I’ve already got the plans sketched out, but no, today I’m not making any plans ... Tomorrow’s the day for plans. Tomorrow I’ll sit down at my desk to conquer the world; But I’ll only conquer the world the day after tomorrow ... I feel like crying, I suddenly feel like crying a lot, inside ... That’s all you’re getting today, it’s a secret, I’m not talking. Only the day after tomorrow ... When I was a kid the Sunday circus diverted me every week. Today all that diverts me is the Sunday circus from all the weeks of my childhood ... The day after tomorrow I’ll be someone else, My life will triumph, All my real qualities—intelligent, well-read, practical— Will be gathered together in a public notice ... But the public notice will go up tomorrow ... Today I want to sleep, I’ll make a fair copy tomorrow ... For today, what show will repeat my childhood to me? Even if I buy tickets tomorrow, The show would still really be the day after tomorrow ... Not before ... The day after tomorrow I’ll have the public pose I will have practiced tomorrow. The day after tomorrow I’ll finally be what I could never be today. Only the day after tomorrow ... I’m sleepy as a stray dog's chill. I’m really sleepy. Tomorrow I’ll tell you everything, or the day after tomorrow ... Yes, maybe only the day after tomorrow ... By and by ... Yes, the old by and by ...

Sanskrit word tapas means “to heat,” and when used in yoga it speaks to the practice of “standing in the fire for the sake of positive change,” says Stephanie Snyder. Literally, this means holding a difficult pose, feeling the burn as muscles tighten and contract, maintaining the mental focus it takes to stay in the pose—and choosing to endure all this in the name of becoming stronger, more agile, unfuckwithable. Applied metaphorically to our Sober Curiosity, it means sitting in whatever WTF we happen to be experiencing as a result of not drinking, watching it pass, and choosing to focus on the positive parts of the experience. These positives

One way you can practice excellent posture is to use “power poses.” Raising your hands overhead with clenched fists such as a marathon runner might do after winning a race is a great one to try - spread your feet out to shoulder-length distance apart from one another, lift your chin, put a smile on your face, and raise your hands overhead. Now hold this for two full minutes. According to research, this gives you a measurable testosterone boost while decreasing levels of stress hormones in your blood stream.   Once you’re done holding the pose, you will naturally maintain a more confident attitude and better posture for a good twenty or thirty minutes afterwards.

It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.

This is the greatness of human consciousness, but at the same time it is always posing the practical problem of how to live upon the lower level when one's understanding reaches to the higher. For if we discover that there is some superior order harmonizing what seem to be conflicts at the level of our normal, individual consciousness, may not this new understanding upset our standards and weaken the will to fight? If we see that the Good of the world is not the victory of· good over evil but, on the contrary, the tense polarity of good-and-evil in perpetual conflict, is it not possible that this will lead us to a recognition of the function of evil making it difficult for us to fight and hate it?

A young woman faces the decision of whether to marry a certain man whom she loves but who has deeply rooted, traditional ideas concerning marriage, family life, and the roles of men and women in each. A sober assessment of her future tell the woman that each of the two alternatives offers real but contrasting goods. One life offers the possibility of a greater degree of personal independence, the chance to pursue a career, perhaps more risk and adventure, while the other offers the rewards of parenting, stability, and a life together with a man whom, after all, she is in love with. In order to choose in a self-determined mode the woman must realize that the decision she faces involves more than the choice between two particular actions; it is also a choice between two distinct identities. In posing the questions "Who am I? Which of the two lives is really me?" she asks herself not a factual question about her identity but a fundamental practical question about the relative values of distinct and incommensurable goods. The point I take to be implicit in Tugendhat's (and Fichte's) view of the practical subject is that it would be mistaken to suppose that the woman had at her disposal an already established hierarchy of values that she must simply consult in order to decide whether to marry. Rather, her decision, if self-determined, must proceed from a ranking of values that emerges only in the process of reflecting upon the kind of person she wants to be.

Ben had the most expressive face I’d ever seen. When he told a story, he dove into it, re-enacting each character with a new set of his jaw and cast of his brow. His eyes shone vibrantly, and every time he laughed, it showed in his whole body. Just watching him made me smile. I felt warm around him, and happy, and comfortable. I felt like flannel pajamas, hot cocoa, a teddy bear, and my favorite comedy on DVD. I felt like home. I loved Ben, that’s what I felt. It popped into my head, and I didn’t doubt it for a second. I loved Ben. Well that was settled then, wasn’t it? Then my eyes darted to Sage, and I noticed he wasn’t focused on Ben’s story either. He was watching me. He was watching me watch Ben, to be precise, leaning back on his elbows and staring so fixedly that I could practically hear him scratching his way into my brain to listen to what I was thinking. And the minute I felt that, I was desperate to take back what I’d thought, and make sure he hadn’t understood. Especially since I had this strong feeling that if he believed I loved Ben, he’d disappear. Maybe not right away, but as soon as he could. And that would be the end of the world. “Okay, Sage, your turn,” Rayna said. “What’s the most embarrassing thing you’ve ever done in the middle of a social function?” Instantly Sage’s intense stare was gone, replaced by a relaxed pose and a charming smile. “Um, I would say doing a spit take in front of Clea’s mom, several senators, and the Israeli foreign minister would probably cover it.” “You did that?” I asked. “Oh yes, he did,” Rayna nodded. “And the minister still offered you his house in Tel Aviv for the honeymoon? That’s shocking.” “Rayna is particularly charming,” Sage noted. “Thank you, darling.” She batted her eyes at him like a Disney princess. “What happened?” Ben asked. “Piri spiked your drink with garlic?” “You say that like it’s a joke,” Sage said. “I’m pretty sure she did.” “She must really have it out for you,” Ben said. “Palinka’s Hungarian holy water. You don’t mess with that.” “Speaking of holy water, I so did not get that on our trip,” Rayna put in. “Clea and I were touring one of the cathedrals in Italy, and in front of the whole tour I go, “That’s too cute! Look, they have birdbaths in the church!

If buyers either are partially integrated or pose a credible threat of backward integration, they are in a position to demand bargaining concessions.9 The major automobile producers, General Motors and Ford, are well known for using the threat of self-manufacture as a bargaining lever. They engage in the practice of tapered integration, that is, producing some of their needs for a given component in-house and purchasing the rest from outside suppliers. Not only is their threat of further integration particularly credible, but also partial manufacture in-house gives them a detailed knowledge of costs which is a great aid in negotiation. Buyer power can be partially neutralized when firms in the industry offer a threat of forward integration into the buyers’ industry.

Readin' all those books makes me wonder whether anyone ever dies natural." " They don't," said William mysteriously. " Robert says so. At least he says there's hundreds an' thousands of murders what no one finds out. You see, you c'n only find out a person's died nacheral by cuttin' 'em up an' they've not got time to cut everyone up what dies. They've simply not got the time. They do it like what they do with our desks at school. They jus' open one sometimes to see if it's all right. They've not got time to open 'em all every day. An' same as every time they do open a desk they find it untidy, jus' in the same way whenever they do cut anyone dead up they find he's been poisoned. Practically always. Robert says so. He says that the amount of people who poison people who aren't cut up and don't get found out mus' be enormous. Jus' think of it. People pois'nin' people all over the place an' no one findin' out. If I was a policeman I'd cut everyone dead up. But they aren't any use, policemen aren't. Why, in all those books I've read there hasn't been a single policeman that was any good at all. They simply don't know what to do when anyone murders anyone. Why, you remember in ' The Mystery of the Yellow Windows,' the policemen were s' posed to have searched the room for clues an' they di'n't notice the cigarette end what the murd'rer had left in the fender and what had the address of the people what made it on it an' what was a sort they made special for him. Well, that shows you what the policemen are, dun't it ? I mean, they look very swanky in their hats an' buttons an' all that, but when it comes to a murder or cuttin' dead people up or findin' out murd'rers, they aren't any good at all. Why, in all those myst'ry tales we've read, it's not been the police that found the murd'rers at all. It's been ordinary people same as you an' me jus' usin' common sense an' pickin' up cigarette ends an' such-like. . . . Tell you what it is," he said, warm- ing to his theme, " policemen have gotter be stupid 'cause of their clothes. I mean, all the policemen's clothes are made so big that they've gotter be very big men to fit 'em an' big men are always stupid 'cause of their strength all goin' to their bodies 'stead of their brains. That stands to reason, dun't it ?

He struck a dramatic pose, hands on hips.  “Et tu, Judas?” Unfazed by the theatrics, Ayden said, “I don’t know what you’re talking about.” Blake pointed an accusing finger. “I know you melted the wires in my engine. Think you’re so smart. But you’re not the only one with mechanical ability.” “You called Logan, didn’t you.” “Of course I called Logan. He’s my mechanical ability. But that’s not the point. The point is I got it fixed and I’m here in time to pick her up. So despite your backstabbing sabotage, I’m ready to take her to school. Aurora, please get out of the,” he eyed Ayden’s car, “super exotic sports car and into my…practical hybrid.” His face fell into misery. “Come on, dude, A & E Kirk (2012-01-07). Demons at Deadnight (Divinicus Nex Chronicles series Book 1) (pp. 209-210). A&E Kirk. Kindle Edition.

I would have my room,' Cardan said, narrowing his eyes and assuming his most superior pose. 'Perhaps you two might take whatever this is elsewhere.' Part of him thought she would laugh, having known him before he perfected his sneer, but she shrank under his gaze. Locke stood up, putting on his pants. 'Oh, don't be like that. We're all friends here.' Cardan's practiced demeanour went up in smoke. He became the snarling feral child that had prowled the palace, stealing from tables, unkempt and unloved. Launching himself at Locke, he bore him to the floor. They collapsed in a heap. Cardan punched, hitting Locke somewhere between the eye and the cheekbone. 'Stop telling me who I am,' he snarled, teeth bared. 'I am tired of your stories.' Locke tried to knock Cardan off him. But Cardan had the advantage, and he used it to wrap his hands around Locke's throat. Maybe he really was still drunk. He felt giddy and dizzy all at once. 'You're going to really hurt him!' Nicasia shouted, hitting Cardan's shoulder and then, when that didn't work, trying to haul him off the other boy. Locke made a wordless sound, and Cardan realised he was pressing so tightly on his windpipe that he couldn't speak. Cardan dropped his hands away. Locke choked, gasping for air. 'Create some tale about this,' Cardan shouted, adrenaline still fizzing through his bloodstream. 'Fine,' Locke finally managed, his voice strange. 'Fine, you made, hedge-born coxcomb. But you were only together out of habit; otherwise, it wouldn't have been so easy to make her love me.' Cardan punched him. This time, Locke swung back, catching Cardan on the side of the head. They rolled around, hitting each other, until Locke scuttled back and made it to his feet. He ran for the door, Cardan right behind. 'You are both fools,' Nicasia shouted after them.

The problem for him in high school was that debate made you a nerd and poetry made you a pussy – even if both could help you get to the vaguely imagines East Coast city from which your experiences in Topeka would be recounted with great irony. The key was to narrate participation in debate as a form of linguistic combat; the key was to be a bully, quick and vicious and ready to spread an interlocutor with insults at the at the smallest provocation. Poetry could be excused if it upped your game, became cipher and flow, if it was part of why Amber was fucking you and not Reynolds et al. If linguistic prowess could do damage and get you laid, then it could be integrated into the adolescent social realm without entirely departing from the household values of intellect and expression. It was not a reconciliation, but a workable tension. His disastrous tonsorial compromise. The migraines. Fortunately for Adam, this shifting of aggression to the domain of language was sanctioned by one of the practices the types had appropriated: after several hours of drinking, if no fight or noise complain had broken up the party, you were likely to encounter freestyling. In many ways, this was the most shameful of all the poses, the clearest manifestation of a crisis in white masculinity and its representational regimes, a small group of privileged crackers often arrhythmically recycling the genre’s dominant and to them totally inapplicable clichés. But it was socially essential for him: the rap battle transmuted his prowess as a public speaker and aspiring poet into something cool. His luck was dizzying: that there was a rapid, ritualized poetic insult exchange bridging the gap between his Saturday afternoons in abandoned high schools and his Saturday nights in unsupervised houses, allowing him to transition from one contest to the other.

He lavished on me a friendliness which was as far above that of Saint-Loup as that was above the affability of a mere tradesman. Compared with that of a great artist, the friendliness of a great gentleman, charming as it may be, has the effect of an actor’s playing a part, of being feigned. Saint-Loup sought to please; Elstir loved to give, to give himself. Everything that he possessed, ideas, work, and the rest which he counted for far less, he would have given gladly to anyone who could understand him. But, failing society that was endurable, he lived in an isolation, with a savagery which fashionable people called pose and ill-breeding, public authorities a recalcitrant spirit, his neighbours madness, his family selfishness and pride. And no doubt at first he had thought, even in his solitude, with enjoyment that, thanks to his work, he was addressing, in spite of distance, he was giving a loftier idea of himself, to those who had misunderstood or hurt him. Perhaps, in those days, he lived alone not from indifference but from love of his fellows, and, just as I had renounced Gilberte to appear to her again one day in more attractive colours, dedicated his work to certain people as a way of approaching them again, by which without actually seeing him they would be made to love him, admire him, talk about him; a renunciation is not always complete from the start, when we decide upon it in our original frame of mind and before it has reacted upon us, whether it be the renunciation of an invalid, a monk, an artist or a hero. But if he had wished to produce with certain people in his mind, in producing he had lived for himself, remote from the society to which he had become indifferent; the practice of solitude had given him a love for it, as happens with every big thing which we have begun by fearing, because we knew it to be incompatible with smaller things to which we clung, and of which it does not so much deprive us as it detaches us from them. Before we experience it, our whole preoccupation is to know to what extent we can reconcile it with certain pleasures which cease to be pleasures as soon as we have experienced it.

Specialist or Strategist? Isn’t it true that the more you practice, the better you get? Yes, but, and this bears repeating, the intuitive mastery we are striving for is not brilliant skill at predictable tasks. As the late science fiction author, Robert Heinlein, pointed out, specialization is for insects. Humans need the mystifying ability to cope with the unpredictable and ambiguous challenges posed by thinking adversaries in the real world. Since kendo masters practice hard, don’t we need to put in long hours to develop super competence? The answer is absolutely yes. However, sixteen hours at the office doing the same things day after day simply make you a workaholic (and very likely a micromanager); they do not per se confer an intuitive skill useful in competitive situations. Tom Peters suggests that you can spot who is going to do great things by what they do on airplanes. They don’t pull out the laptop and grind spreadsheets. Instead, they “read Zen and the Art of Motorcycle Maintenance for the umpteenth time,” or pick up insights on human behavior from the great novelists.

If a mini-habit isn’t working, it’s probably just too big. Make it smaller and let it grow organically. Committing to one workout per day might not sound like much, but it can easily get lost in the whirlpool of daily living. Trim it down to something stupidly easy, quick, and unskippable: a couple of sets of body-weight exercises to failure or a 15-minute walk, for example. The mini-habit tool is incredibly versatile. You can apply it to just about any endeavor and immediately reap the benefits. For example… • Read five pages of the book you want to finish. • Write 50 words on your project. • Do 10 minutes of that exercise DVD. • Lift weights one day per week. • Practice your yoga poses for 5 minutes. • Follow your meal plan for one day. • Cook one new recipe per week. • Give one compliment per day. • Replace one cup of soda with water. You get the idea. So, what major, scary change do you want to make in your life? And what’s the stupidest, simplest action you can take every day to nudge the needle in that direction? There’s your breadcrumb of a mini-habit. Pick it up and see where the trail takes you.

Yet skill in the most sophisticated applications of laboratory technology and in the use of the latest therapeutic modality alone does not make a good physician. When a patient poses challenging clinical problems, an effective physician must be able to identify the crucial elements in a complex history and physical examination; order the appropriate laboratory, imaging, and diagnostic tests; and extract the key results from densely populated computer screens to determine whether to treat or to “watch.” As the number of tests increases, so does the likelihood that some incidental finding, completely unrelated to the clinical problem at hand, will be uncovered. Deciding whether a clinical clue is worth pursuing or should be dismissed as a “red herring” and weighing whether a proposed test, preventive measure, or treatment entails a greater risk than the disease itself are essential judgments that a skilled clinician must make many times each day. This combination of medical knowledge, intuition, experience, and judgment defines the art of medicine, which is as necessary to the practice of medicine as is a sound scientific base.

China seems to offer a much more serious challenge than Western social protestors. Despite liberalising its politics and economics, China is neither a democracy nor a truly free-market economy, which does not prevent it from becoming the economic giant of the twenty-first century. Yet this economic giant casts a very small ideological shadow. Nobody seems to know what the Chinese believe these days – including the Chinese themselves. In theory China is still communist, but in practice it is nothing of the kind. Some Chinese thinkers and leaders toy with a return to Confucianism, but that’s hardly more than a convenient facade. This ideological vacuum makes China the most promising breeding ground for the new techno-religions emerging from Silicon Valley (which we will discuss in the following chapters). But these techno-religions, with their belief in immortality and virtual paradises, will take at least a decade or two to establish themselves. Hence at present China doesn’t pose a real alternative to liberalism. For bankrupt Greeks despairing of the liberal model and searching for a substitute, ‘imitating the Chinese’ isn’t a viable option.

The obstacles posed by Israel were of a completely different nature. While Shamir was prime minister, there was constant squabbling over procedure and a painful dialogue of the deaf as far as substance was concerned. In particular, Israel was wedded to Begin’s vision, enunciated at Camp David in 1978, of autonomy for the people but not the land. This was in keeping with the Israeli right’s view—indeed the core of the Zionist doctrine—that only one people, the Jewish people, had a legitimate right to existence and sovereignty in the entirety of the land, which was called Eretz Israel, the land of Israel, not Palestine. The Palestinians were, at best, interlopers. In practice, this meant that when the Palestinians argued for broad legal and territorial jurisdiction for the future self-governing authority, they were met with a firm refusal from Israeli negotiators. Similarly, there was a refusal to limit settlement activity in any way. This was not surprising. Famously, Shamir was reported as saying that he would have dragged out the talks for ten more years while “vastly increasing the number of Jewish settlers in Israeli-occupied territory.”44

Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.

The desire for unmediated grace put mystics like Anne Hutchinson in direct conflict with Puritan authorities in Massachusetts Bay, who sought to contain her challenge to ministerial authority. The molten core of conversion needed to be encased in a solid sheath of prohibitions, rules, agendas for self-control—the precisionist morality that we know as the Protestant ethic. An ethos of disciplined achievement counterbalanced what the sociologist Colin Campbell calls an other Protestant ethic, one that sought ecstasy and celebrated free-flowing sentiment, sending frequent revivals across the early American religious landscape. The two ethics converged in a cultural program that was nothing if not capacious: it encompassed spontaneity and discipline, release and control. Indeed, the rigorous practice of piety was supposed to reveal the indwelling of the spirit, the actuality of true conversion. Yet the balance remained unstable, posing challenges to established authority in Virginia as well as Massachusetts. The tension between core and sheath, between grace abounding and moral bookkeeping, arose from the Protestant conviction that true religion was not merely a matter of adherence to outward forms, but was rooted in spontaneous inner feeling.

Willow leaned forward and laid her head next to his on the pillow. "Is it too late to say I'm sorry, and that I love you more than anything else in this world?" "Oh God,no,love." With his good arm, he reached for the back of her head and brought her lips to his. They kissed as if they'd never get enough of each other, because they knew they never would. When Rider finally released her mouth, he smiled rakishly and pulled her hand under the covers. Willow smiled when he laid her hand over his throbbing desire. "Hmmm, you are feeling better." "Almost well enough to start Mr. Happy on his baby-making lessons again," he said in a deep sexy baritone. "Ah,Rider?" "Yes,love?" He was pulling her down for another stirring kiss. "About those lessons?" "Hmmm, I'm anxious to start practicing again, too,love. But at the moment Mr. Happy is a lot stronger than the rest of me." "Oh,I know,but...Rider, Mr. Happy must have learned his lessons real fast." Rider stilled. "What do you mean?" "I mean that I think Mr. Happy cooked something up in the kitchen." Forgetting his shoulder, Willow's husband sat straight up in bed. He winced, then asked, "You mean you're...going to have a baby?" "Of course I'm going to have a baby, you beefwit. Did you think I was baking another damn pie?" "Yahoooo!" he yelled at the top of his lungs, and hugged her with his good arm. Six men, Juan included, plus two women came pouring into the room. "What in the hell is going on in here?" Owen grumbled in mock irritation. Grinning like a Cheshire cat, Rider announced, "Owen, your daughter is about to make me a father and give you a second grandchild." "Oh,hell, I knew that." Nine people echoed, "You did?" "Hell, yes, all you gotta do is look at 'er face." Rider cocked his head and studied his wife's face. "She does have an extra glow about her, doesn't she?" "She sure does." Owen chuckled. "Her mama got the same glow with all five of her babies." "If I'm glowing, it's because all of you are staring at me like I just grew horns," Willow said, covering her flushed cheeks with her hands. "Dammit, I just thought of something," Owen said. "I s'pose this means I'll have to add another room to the house for when you come visiting." "Owen Vaughn," Miriam reprimanded, "stop that cursing. I swear every other word out of your mouth is a curse! I'm going to break you of that before your grandbabies get old enough to repeat that filth." "Break me of it?" Owen laughed and poked Nick in the ribs with his elbow. "Only one way for a woman to break a stallion, that's to ride 'im hard!" The man all guffawed loudly. Miriam's face turned ten shades of red. "Well,I never!" She turned on her heel and made an indignant exit.

Future visitors from outer space, who mount archaeological digs of our planet, will surely find ways to distinguish designed machines such as planes and microphones, from evolved machines such as bat wings and ears. It is an interesting exercise to think about how they will make the distinction. They may face some tricky judgements in the messy overlap between natural evolution and human design. If the alien scientists can study living specimens, not just archaeological relics, what will they make of fragile, highly strung racehorses and greyhounds, or snuffling bulldogs who can scarcely breathe and can't be born without Caesarian assistance, of blear-eyed Pekinese baby surrogates, of walking udders such as Friesian cows, walking rashers such as Landrace pigs, or walking woolly jumpers such as Merino sheep? Molecular machines - nanotechnology - crafted for human benefit on the same scale as the bacterial flagellar motor, may pose the alien scientists even harder problems... Given that the illusion of design conjured by Darwinian natural selection is so breathtakingly powerful, how do we, in practice, distinguish its products from deliberately designed artefacts?... [Graham] Cairns-Smith was writing in a different context, but his point works here too. An arch is irreducible in the sense that if you remove part of it, the whole collapses. Yet it is possible to build it gradually by means of scaffolding[, which after] the subsequent removal of the scaffolding... no longer appears in the visible picture...

The Uttarakhand BJP president declared similarly that pregnant women could avoid caesarean deliveries if they drank water from a river in the state.94 Prime Minister Narendra Modi himself claimed that India invented reproductive genetics and plastic surgery. In October 2014, he told a gathering of doctors and other professionals at a hospital in Mumbai: “We all read about Karna in the Mahabharata. If we think a little more, we realize that the Mahabharata says Karna was not born from his mother’s womb. This means that genetic science was present at that time. That is why Karna could be born outside his mother’s womb. . . . We worship Lord Ganesha. There must have been some plastic surgeon at that time who got an elephant’s head on the body of a human being and began the practice of plastic surgery.”95 Remarks such as these were met each time with protestation from “rationalists,” a category of intellectuals often affiliated with the communist Left. Three of them, known for their criticism of Hindu nationalist sectarianism and obscurantism, were murdered between 2013 and 2015: Narendra Dabholkar, the founder of the Maharashtra Blind Faith Eradication Committee; Govind Pansare, a long-standing member of the Indian Communist Party; and M. M. Kalburgi, former vice-chancellor of Kannada University in Hampi96 (see chapter 7). For obscurantists (whether they belong to a religious sect or an ethnonationalist movement), rationalists are key targets because they are viewed as blasphemers and pose a threat to their belief system by exposing the myths in which they believe.

I would have my room,' Cardan said, narrowing his eyes and assuming his most superior pose. 'Perhaps you two might take whatever this is elsewhere.' Part of him thought she would laugh, having known him before he perfected his sneer, but she shrank under his gaze. Locke stood up, putting on his pants. 'Oh, don't be like that. We're all friends here.' Cardan's practiced demeanour went up in smoke. He became the snarling feral child that had prowled the palace, stealing from tables, unkempt and unloved. Launching himself at Locke, he bore him to the floor. They collapsed in a heap. Cardan punched, hitting Locke somewhere between the eye and the cheekbone. 'Stop telling me who I am,' he snarled, teeth bared. 'I am tired of your stories.' Locke tried to knock Cardan off him. But Cardan had the advantage, and he used it to wrap his hands around Locke's throat. Maybe he really was still drunk. He felt giddy and dizzy all at once. 'You're going to really hurt him!' Nicasia shouted, hitting Cardan's shoulder and then, when that didn't work, trying to haul him off the other boy. Locke made a wordless sound, and Cardan realised he was pressing so tightly on his windpipe that he couldn't speak. Cardan dropped his hands away. Locke choked, gasping for air. 'Create some tale about this,' Cardan shouted, adrenaline still fizzing through his bloodstream. 'Fine,' Locke finally managed, his voice strange. 'Fine, you mad, hedge-born coxcomb. But you were only together out of habit; otherwise, it wouldn't have been so easy to make her love me.' Cardan punched him. This time, Locke swung back, catching Cardan on the side of the head. They rolled around, hitting each other, until Locke scuttled back and made it to his feet. He ran for the door, Cardan right behind. 'You are both fools,' Nicasia shouted after them.

The bourgeois democracy which the imperialists and reactionaries try to force upon other people is anti-popular “democracy” which allows a handful of exploiting class members to exercise the full scope of democracy and dictatorship over the working masses. Bourgeois democracy, which harshly suppresses the struggle of the broad working masses for democratic freedom and the right to survive, can never be true democracy. The imperialists and reactionaries are advertising the bourgeois parliamentary system and the bourgeois multi-party system as “democracy”. However, in such systems big monopolists are the real behind-the-scenes manipulators of politics. When they find even the formal parliamentary system or the multi-party system to be an obstacle to their reactionary rule, the imperialists and reactionaries immediately overthrow it and resort to overt fascist rule. There is clear historical evidence of this. The popular character of socialist democracy and the anti-popular character of bourgeois democracy are manifest with regard to human rights. In our socialist society, which regards man as most precious, human rights are fully guaranteed by law; not the slightest practice infringing upon them is tolerated. In our country full rights for the people, ranging from the rights to employment, food, clothing and housing to the rights to education and medical care, are guaranteed. No other such country can be found in the world. The imperialists and reactionaries, posing as the “champions of human rights”, are now vilifying socialism, but it is they alone who are violating human rights. The imperialists and reactionaries who commit political terrorism against innocent people and social figures demanding freedom and democracy, and who deprive the working people of their elementary democratic freedom and right to exist, have no entitlement to talk about human rights.

While moderation in religion may seem a reasonable position to stake out, in light of all that we have (and have not) learned about the universe, it offers no bulwark against religious extremism and religious violence. From the perspective of those seeking to live by the letter of texts, the religious moderate is nothing more than a failed fundamentalist. He is, in all likelihood, going to wind up in hell with the rest of the unbelievers. The problem that religious moderation poses for all of us is that it does not permit anything very critical to be said about religious literalism. We cannot say that fundamentalists are crazy, because they are merely practicing their freedom of belief; we cannot even say that they are mistaken in religious (italicized) terms, because their knowledge of scripture is generally unrivaled. All we can say, as religious moderates, is that we don't like the personal and social costs that a full embrace of scripture imposes on us. This is not a new form of faith, or even a new species of scriptural exegesis; it is simply a capitulation to a variety of all-too-human interests that have nothing, in principle, to do with God. Religious moderation is the product of secular knowledge and scriptural ignorance (italicized)—and it has no bona fides, in religious terms, to put it on par with fundamentalism. The texts themselves are unequivocal: they are perfect in all their parts. By their light, religious moderation appears to be nothing more than an unwillingness to fully submit to God's law. By failing to live by the letter of the texts, while tolerating the irrationality of those who do, religious moderates betray faith and reason equally. Unless the core dogmas of faith are called into question—i.e., that we know there is a God, and that we know what he wants from us—religious moderation will do nothing to lead us out of the wilderness.

While writing the article that reported these findings, Amos and I discovered that we enjoyed working together. Amos was always very funny, and in his presence I became funny as well, so we spent hours of solid work in continuous amusement. The pleasure we found in working together made us exceptionally patient; it is much easier to strive for perfection when you are never bored. Perhaps most important, we checked our critical weapons at the door. Both Amos and I were critical and argumentative, he even more than I, but during the years of our collaboration neither of us ever rejected out of hand anything the other said. Indeed, one of the great joys I found in the collaboration was that Amos frequently saw the point of my vague ideas much more clearly than I did. Amos was the more logical thinker, with an orientation to theory and an unfailing sense of direction. I was more intuitive and rooted in the psychology of perception, from which we borrowed many ideas. We were sufficiently similar to understand each other easily, and sufficiently different to surprise each other. We developed a routine in which we spent much of our working days together, often on long walks. For the next fourteen years our collaboration was the focus of our lives, and the work we did together during those years was the best either of us ever did. We quickly adopted a practice that we maintained for many years. Our research was a conversation, in which we invented questions and jointly examined our intuitive answers. Each question was a small experiment, and we carried out many experiments in a single day. We were not seriously looking for the correct answer to the statistical questions we posed. Our aim was to identify and analyze the intuitive answer, the first one that came to mind, the one we were tempted to make even when we knew it to be wrong. We believed—correctly, as it happened—that any intuition that the two of us shared would be shared by many other people as well, and that it would be easy to demonstrate its effects on judgments.

Chicago, Illinois 1896 Opening Night Wearing her Brünnhilda costume, complete with padding, breastplate, helm, and false blond braids, and holding a spear as if it were a staff, Sophia Maxwell waited in the wings of the Canfield-Pendegast theatre. The bright stage lighting made it difficult to see the audience filling the seats for opening night of Die Walküre, but she could feel their anticipation build as the time drew near for the appearance of the Songbird of Chicago. She took slow deep breaths, inhaling the smell of the greasepaint she wore on her face. Part of her listened to the music for her cue, and the other part immersed herself in the role of the god Wotan’s favorite daughter. From long practice, Sophia tried to ignore quivers of nervousness. Never before had stage fright made her feel ill. Usually she couldn’t wait to make her appearance. Now, however, nausea churned in her stomach, timpani banged pain-throbs through her head, her muscles ached, and heat made beads of persperation break out on her brow. I feel more like a plucked chicken than a songbird, but I will not let my audience down. Annoyed with herself, Sophia reached for a towel held by her dresser, Nan, standing at her side. She lifted the helm and blotted her forehead, careful not to streak the greasepaint. Nan tisked and pulled out a small brush and a tin of powder from one of the caprious pockets of her apron. She dipped the brush into the powder and wisked it across Sophia’s forehead. “You’re too pale. You need more rouge.” “No time.” A rhythmic sword motif sounded the prelude to Act ll. Sophia pivoted away from Nan and moved to the edge of the wing, looking out to the scene of a rocky mountain pass. Soon the warrior-maiden Brünnhilda would make an appearance with her famous battle cry. She allowed the anticpaptory energy of the audience to fill her body. The trills of the high strings and upward rushing passes in the woodwinds introduced Brünnhilda. Right on cue, Sophia made her entrance and struck a pose. She took a deep breath, preparing to hit the opening notes of her battle call. But as she opened her mouth to sing, nothing came out. Caught off guard, Sophia cleared her throat and tried again. Nothing. Horrified, she glanced around, as if seeking help, her body hot and shaky with shame. Across the stage in the wings, Sophia could see Judith Deal, her understudy and rival, watching. The other singer was clad in a similar costume to Sophia’s for her role as the valkerie Gerhilde. A triumphant expression crossed her face. Warwick Canfield-Pendegast, owner of the theatre, stood next to Judith, his face contorted in fury. He clenched his chubby hands. A wave of dizziness swept through Sophia. The stage lights dimmed. Her knees buckled. As she crumpled to the ground, one final thought followed her into the darkness. I’ve just lost my position as prima dona of the Canfield-Pendegast Opera Company.

A few years ago, a couple of young men from my church came to our home for dinner. During the course of the dinner, the conversation turned from religion to various world mythologies and we began to play the game of ‘Name That Character.” To play this game, you pick a category such as famous actors, superheroes or historical characters. In turn, each person describes events in a famous character’s life while everyone else tries to guess who the character is. Strategically you try to describe the deeds of a character in such a way that it might fit any number of characters in that category. After three guesses, if no one knows who your character is, then you win. Choosing the category of Bible Characters, we played a couple of fairly easy rounds with the typical figures, then it was my turn. Now, knowing these well meaning young men had very little religious experience or understanding outside of their own religion, I posed a trick question. I said, “Now my character may seem obvious, but please wait until the end of my description to answer.” I took a long breath for dramatic effect, and began, “My character was the son of the King of Heaven and a mortal woman.” Immediately both young men smiled knowingly, but I raised a finger asking them to wait to give their responses. I continued, “While he was just a baby, a jealous rival attempted to kill him and he was forced into hiding for several years. As he grew older, he developed amazing powers. Among these were the ability to turn water into wine and to control the mental health of other people. He became a great leader and inspired an entire religious movement. Eventually he ascended into heaven and sat with his father as a ruler in heaven.” Certain they knew who I was describing, my two guests were eager to give the winning answer. However, I held them off and continued, “Now I know adding these last parts will seem like overkill, but I simply cannot describe this character without mentioning them. This person’s birthday is celebrated on December 25th and he is worshipped in a spring festival. He defied death, journeyed to the underworld to raise his loved ones from the dead and was resurrected. He was granted immortality by his Father, the king of the gods, and was worshipped as a savior god by entire cultures.” The two young men were practically climbing out of their seats, their faces beaming with the kind of smile only supreme confidence can produce. Deciding to end the charade I said, “I think we all know the answer, but to make it fair, on the count of three just yell out the answer. One. Two. Three.” “Jesus Christ” they both exclaimed in unison – was that your answer as well? Both young men sat back completely satisfied with their answer, confident it was the right one…, but I remained silent. Five seconds ticked away without a response, then ten. The confidence of my two young friends clearly began to drain away. It was about this time that my wife began to shake her head and smile to herself. Finally, one of them asked, “It is Jesus Christ, right? It has to be!” Shaking my head, I said, “Actually, I was describing the Greek god Dionysus.

pranced to her cub's side. "Lucky!" she yelled. "How many times do I have to tell you to go home and stay with your siblings? You are a tiny lion cub, not a brave adventurer!" The mother lizard smiled up at Lucky. "Actually, I'm not so sure," she said. "This little cub travelled across the entire jungle and brought my lost baby home. That makes him the bravest, greatest adventurer this jungle has ever seen!" Lucky's mother's jaw dropped. She looked at the lizard. She looked at Lucky. Then she smiled. "You have proven me wrong. You really are a great adventurer! But a tiny cub like you, traveling across the entire jungle? How did you do it?" she asked. "Roar!" Lucky cried. He stood tall, puffed up his chest and said; "Because I am Lucky!" Lucky and Pec the parrot’s great adventure! The next day, Lucky was feeling especially brave. After all he saved a little lizard from the dangers of the jungle and brought him safely home. His mother was so proud of him that she didn't even punish him for not babysitting his brothers and sisters! She even gave him the best part of their meal for dinner. And he had permission to spend 2 hours in the jungle this very morning. But he had to stay close to home and come back in time to babysit his younger brother and sisters. "There is much adventuring to be done in just 2 hours!" he said to himself, as walked under the shady green canopy, following a path into the jungle. "But I am the bravest, greatest adventurer in the jungle. Watch out jungle! Here I come! Roooaaaar! “Suddenly he saw the tall grass to his right sway, but there wasn't any wind. The grass rustled as if someone was moving around. Lucky crouched down in his stalking pose that he had practiced as part of his adventure skills. He crept forward, his golden-green eyes wide and fixed on the swaying grass. Slowly, oh so slowly he moved closer and closer. He was right in front of the tall green grass, and heard the rustling again. "ROOOOOAAAARRR!" He burst through the grass with his very best roar and his very best pounce. "AAAAACCCCCCKKKKKK" screeched a large shiny grey parrot. "What is wrong with you?! It is extremely rude to just bust into a parrot's home without knocking! I swear, kids these days just don't have any manners!" The parrot shrieked right into Lucky's ear. "Owwww. Stop it! I am a brave adventurer and I am saving you!" Lucky snapped back, "It's also rude to yell in the ear of the lion saving your life" The parrot's head feathers stood up on the back of his head like he had a mohawk, and he glared at Lucky from piercing yellow eyes. "Lions are known to eat birds like me. I am not going to let my glorious self, become your breakfast. I am a mighty warrior and if you eat me, I will give you a very upset belly. I promise". Lucky laughed a barky lion laugh, "I do not eat birds. My mother is a great hunter and brings home only the biggest and fattest of animals for us to eat. Besides, I will be a great adventurer, the greatest and bravest in the jungle". Pec's shimmering grey head feathers slowly lowered. He shook his head, stuck his beak under his wing and looked at Lucky from the corner of his yellowish eye. "A brave adventurer, hmm? You look more like a little lion cub getting into mischief" he said as he brought his head from under his wing. “My name is Pec. What is yours?" he asked. "My name is Lucky and I don't get into mischief. Just yesterday I saved a lizard from a deep, scary crack in the ground. He could have died. I even took him home and it was a long ways away" Lucky said as proudly as he could after being squawked at by a big feathery bird. Pec's eyes twinkled at him and he opened his sharply hooked beak letting out a squeaky laugh. "I believe you, young Lucky. And, since you are so good at helping others, could you

The list of structures is pretty much the same list (racism, sexism, poverty, and the rest), but the implication is there could, for example, exist a system of patriarchy that operated in the total absence of domestic violence or sexual assault, or a system of racism that was in no way backed up by government-enforced property rights—despite the fact that, to my knowledge, no example of either has ever been observed.50 Once again, it’s puzzling why anyone would make such an argument, unless they were for some reason determined to insist that the physical violence isn’t the essence of the thing, that this isn’t what really needs to be addressed. To pose the question of violence directly would, apparently, mean opening a series of doors that most academics seem to feel would really better be left shut. Most of these doors lead directly to the problem of what we call “the state”—and the bureaucratic structures through which it actually exercises power. Is the state’s claim to a monopoly of violence ultimately the problem, or is the state an essential part of any possible solution? Is the very practice of laying down rules and then threatening physical harm against anyone who does not follow them itself objectionable, or is it just that the authorities are not deploying such threats in the right way? To talk of racism, sexism, and the rest as a bunch of abstract structures floating about is the best way to dodge such questions entirely.

If we really want to examine the roots of yoga, we need to go back to the Harrapan culture, dating back 3,500 years, when yoga was a meditative practice. According to some, around 1500BCE, Harrapan culture was diminished due to Aryan invasion. Barbarians from Normandy introduced the caste system and enforced a set of religious rituals that involved blood

(female yoga master). Krishnamacharya also educated his son Desikachar in yoga. An engineer by training, Desikachar saw great value in studying yoga only when he was already a college graduate. Desikachar developed Vinyoga, which is a more therapeutic and less intense approach to physical practice,

I thought the submarine environment would be a useful analogy for the space station in a number of ways, and I especially wanted my colleagues to get an up-close look at how the Navy deals with CO2. What we learned on that trip was illuminating: the Navy has their submarines turn on their air scrubbers when the CO2 concentration rises above two millimeters of mercury, even though the scrubbers are noisy and risk giving away the submarine’s location. By comparison, the international agreement on ISS says the CO2 is acceptable up to six millimeters of mercury! The submarine’s chief engineering officer explained to us that the symptoms of high CO2 posed a threat to their work, so keeping that level low was a priority. I felt that NASA should be thinking of it the same way. When I prepared for my first flight on the ISS, I got acquainted with a new carbon dioxide removal system. The lithium hydroxide cartridges were foolproof and reliable, but that system depended on cartridges that were to be thrown away after use—not very practical, since hundreds of cartridges would be required to get through a single six-month mission. So instead we now have a device called the carbon dioxide removal assembly, or CDRA, pronounced “seedra,” and it has become the bane of my existence. There are two of them—one in the U.S. lab and one in Node 3. Each weighs about five hundred pounds and looks something like a car engine. Covered in greenish brown insulation, the Seedra is a collection of electronic boxes, sensors, heaters, valves, fans, and absorbent beds. The absorbent beds use a zeolite crystal to separate the CO2 from the air, after which the lab Seedra dumps the CO2 out into space through a vacuum valve, while the Node 3 Seedra combines oxygen drawn from the CO2 with leftover hydrogen from our oxygen-generating system in a device called Sabatier. The result is water—which we drink—and methane, which is also vented overboard.

Having a fair idea of how well Gentry received Sir Ross's attempts to reform him, Lottie bit the inside of her lower lip to suppress a sudden smile. Seeing the twitch of her lips, Gentry gave her a glance of mock warning. "That amuses you, does it?" "Yes," she admitted, and yelped in surprise as he nudged a sensitive spot beneath her ribs. "Oh, don't! I'm ticklish there. Please." He moved over her with easy grace, his thighs straddling her hips, his hands catching at her wrists to pull them over her head. Lottie's amusement disappeared at once. She felt a pang of fear, as well as a confusing rush of excitement, as she stared at the large male above her. She was stretched beneath him in a primal position of submission, helpless to prevent him from doing whatever he wanted. Despite her anxiety, however, she did not ask him to release her, only waited tensely with her gaze locked on his dark face. His grip on her wrists loosened, and his thumbs dipped gently into the humid cups of her palms. "Shall I come to you tonight?" he whispered. Lottie had to lick her dry lips before she could answer. "Are you posing a question to me or yourself?" A smile flickered in his eyes. "You, of course. I already know what I want." "I'd rather you stayed away, then." "Why prolong the inevitable? One more night isn't going to make a difference." "I would prefer to wait until after we are married." "Principle?" he mocked, his thumbs tracing slowly along her inner arms. "Practicality," Lottie countered, unable to prevent a gasp as he touched the delicate creases inside her elbows. How was it that he could elicit sensation from such ordinary parts of her body? "If you think I might change my mind about marrying you after one night of lovemaking... you're wrong. My appetite isn't satisfied nearly that easily. In fact, having you once is only going to make me want you more. It's a pity that you're a virgin. That will limit the number of things I can do with you... for a while, at least." Lottie scowled. "I'm so sorry for the inconvenience." Gentry grinned at her annoyance. "That's all right. We'll do the best we can, in light of the circumstances. Perhaps it will be less of a hindrance than I expect. Never having had a virgin before, I won't know until I try one." "Well, you will have to wait until tomorrow night," she said firmly, wriggling beneath him in an effort to free herself. For some reason he froze and caught his breath at the movement of her hips beneath his. Lottie frowned. "What is it? Did I hurt you?" Shaking his head, Gentry rolled away from her. He dragged a hand through his gleaming brown hair as he sat up. "No," he muttered, sounding a bit strained. "Although I may be permanently debilitated if I don't get some relief soon." "Relief from what?" she asked, while he left the bed and fumbled with the front of his trousers. "You'll find out." He glanced over his shoulder, his blue eyes containing both a threat and a delicious promise.

Sometimes the best way to relax, unwind, and get everything straightened out... is to curl up with a good book. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Give something of yourself to the day... even if it’s just a smile to someone walking the other way. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Even if you can’t just snap your fingers and make a dream come true, you can travel in the direction of your dream, every single day, and you can keep shortening the distance between the two of you. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Rest assured that, whenever you need them, your guardian angels are great about working overtime. – Douglas Pagels, from A Special Christmas Blessing Just for You Never forget what a treasure you are. That special person in the mirror may not always get to hear all the compliments you so sweetly deserve, but you are so worthy of such an abundance... of friendship, joy, and love. – Douglas Pagels, from You Are One Amazing Lady I love that I get to wake up every morning in a world that has people like you in it. – Douglas Pagels, from You Are One Amazing Lady Be someone who doesn’t make your guardian angel work too hard or worry too much. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Each day is a blank page in the diary of your life. Every day, you’re given a chance to determine what the words will say and how the story will unfold. The more rewarding you can make each page, the more amazing the entire book will be. And I would love for you to write a masterpiece. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Practice your tree pose. I want you to have a goal of finding a way to bring everything in your life into balance. Let the roots of all your dreams go deep. Let the hopes of all your tomorrows grow high. Bend, but don’t break. Take the seasons as they come. Stick up for yourself. And reach for the sky. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Remember that a new morning is good medicine... and one of the joys of life is realizing that you have the ability to make this a really great day. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Find comfort in knowing that “rising above” is something you can always find a way to do. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Look up “onward” in the thesaurus and utilize every one of those synonyms whenever you’re wondering which direction to go in. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Don’t judge yourself – love yourself. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! If you have a choice between a la-di-da life and an ooh-la-la! one, well... you know what to do. Choose the one that requires you to dust off your dancing shoes. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Write out your own definition of success. Fill it with a mix of stardust and wishes and down-to-earth things, and provide all the insight you can give it. Imagine what it takes to have a really happy, rewarding life. And then go out... and live it. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life!

Does it seem far-fetched, and wrong, to compare the core institution of Nazi eugenics to Planned Parenthood? Not at all. In some respects, Planned Parenthood’s conduct is worse. While the organization poses as a benign promoter of “birth control,” its modus operandi was confirmed by a series of undercover videos showing officials willing to sell fetal body parts resulting from the organization’s nationwide abortion industry. The officials represented in the videos showed no moral revulsion or compunction about the practice.

IF WE ARE CONTENT just to think that compassion, rationality, and patience are good, that is not actually enough to develop these qualities. Difficulties provide the occasion to put them into practice. Who can make such occasions arise? Certainly not our friends, but rather our enemies, for they are the ones who pose the most problems. So that if we truly want to progress on the path, we must regard our enemies as our best teachers.

Be like Bob: Practice interrogative self-talk. Next time you’re getting ready to persuade others, reconsider how you prepare. Instead of pumping yourself up with declarations and affirmations, take a page from Bob the Builder and pose a question instead. Ask yourself: “Can I move these people?” As social scientists have discovered, interrogative self-talk is often more valuable than the declarative kind. But don’t simply leave the question hanging in the air like a lost balloon. Answer it—directly and in writing. List five specific reasons why the answer to your question is yes. These reasons will remind you of the strategies that you’ll need to be effective on the task, providing a sturdier and more substantive grounding than mere affirmation.

All about Yoga Beauty Health.Yoga is a gathering of physical, mental, and otherworldly practices or teaches which started in antiquated India. There is a wide assortment of Yoga schools, practices, and objectives in Hinduism, Buddhism, and Jainism. Among the most surely understood sorts of yoga are Hatha yoga and Rāja yoga. The birthplaces of yoga have been theorized to go back to pre-Vedic Indian conventions; it is said in the Rigveda however in all probability created around the 6th and fifth hundreds of years BCE,in antiquated India's parsimonious and śramaṇa developments. The order of most punctual writings depicting yoga-practices is indistinct, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the main portion of the first thousand years CE, however just picked up noticeable quality in the West in the twentieth century. Hatha yoga writings risen around the eleventh century with sources in tantra Yoga masters from India later acquainted yoga with the west after the accomplishment of Swami Vivekananda in the late nineteenth and mid twentieth century. In the 1980s, yoga wound up noticeably well known as an arrangement of physical exercise over the Western world.Yoga in Indian conventions, be that as it may, is more than physical exercise; it has a reflective and otherworldly center. One of the six noteworthy standard schools of Hinduism is likewise called Yoga, which has its own epistemology and transcendentalism, and is firmly identified with Hindu Samkhya reasoning. Beauty is a normal for a creature, thought, protest, individual or place that gives a perceptual ordeal of delight or fulfillment. Magnificence is examined as a major aspect of style, culture, social brain research, theory and human science. A "perfect delight" is an element which is respected, or has includes broadly ascribed to excellence in a specific culture, for flawlessness. Grotesqueness is thought to be the inverse of excellence. The experience of "magnificence" regularly includes a translation of some substance as being in adjust and amicability with nature, which may prompt sentiments of fascination and passionate prosperity. Since this can be a subjective ordeal, it is frequently said that "excellence is entirely subjective. Health is the level of practical and metabolic proficiency of a living being. In people it is the capacity of people or groups to adjust and self-oversee when confronting physical, mental, mental and social changes with condition. The World Health Organization (WHO) characterized wellbeing in its more extensive sense in its 1948 constitution as "a condition of finish physical, mental, and social prosperity and not simply the nonappearance of sickness or ailment. This definition has been liable to contention, specifically as lacking operational esteem, the uncertainty in creating durable wellbeing procedures, and on account of the issue made by utilization of "finish". Different definitions have been proposed, among which a current definition that associates wellbeing and individual fulfillment. Order frameworks, for example, the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are usually used to characterize and measure the parts of wellbeing. yogabeautyhealth.com

The separation of mind and body that informs medical practice is also the dominant ideology in our culture. We do not often think of socio-economic structures and practices as determinants of illness or well-being. They are not usually “part of the equation.” Yet the scientific data is beyond dispute: socio-economic relationships have a profound influence on health. For example, although the media and the medical profession — inspired by pharmaceutical research — tirelessly promote the idea that next to hypertension and smoking, high cholesterol poses the greatest risk for heart disease, the evidence is that job strain is more important than all the other risk factors combined. Further, stress in general and job strain in particular are significant contributors both to high blood pressure and to elevated cholesterol levels. Economic relationships influence health because, most obviously, people with higher incomes are better able to afford healthier diets, living and working conditions and stress-reducing pursuits. Dennis Raphael, associate professor at the School of Health Policy and Management at York University in Toronto has recently published a study of the societal influences on heart disease in Canada and elsewhere. His conclusion: “One of the most important life conditions that determine whether individuals stay healthy or become ill is their income. In addition, the overall health of North American society may be more determined by the distribution of income among its members rather than the overall wealth of the society…. Many studies find that socioeconomic circumstances, rather than medical and lifestyle risk factors, are the main causes of cardiovascular disease, and that conditions during early life are especially important.” The element of control is the less obvious but equally important aspect of social and job status as a health factor. Since stress escalates as the sense of control diminishes, people who exercise greater control over their work and lives enjoy better health. This principle was demonstrated in the British Whitehall study showing that second-tier civil servants were at greater risk for heart disease than their superiors, despite nearly comparable incomes. Recognizing the multigenerational template for behaviour and for illness, and recognizing, too, the social influences that shape families and human lives, we dispense with the unhelpful and unscientific attitude of blame. Discarding blame leaves us free to move toward the necessary adoption of responsibility, a matter to be taken up when we come in the final chapters to consider healing.

He probably practiced that pose in the mirror, aiming for maximum bicep bulge under his fitted charcoal gray T-shirt. Rohan

Gabrielle Dunbar paced for ten minutes, chanting the words So Hum over and over. She had learned this particular Sanskrit mantra at yoga. At the end of the class, her teacher would have them all lie on their backs in Corpse pose. She would have them close their eyes and repeat “So Hum” for five straight minutes. The first time the teacher had suggested this, Gabrielle had practically rolled her closed eyes. But then, somewhere around minute two or three, she began to feel the toxins of stress drain from her body. “So

The yogis say you can never step into the same river twice, because the current is always shifting and changing. You've never stepped into this exact river before today. Not with this body, not with today's particular energy, with the specific number of bites of breakfast in your belly, with the earth tipped on its axis. Perhaps up until now you haven't had a breakthrough in this pose, but that was then. What's possible today?

If you ask an average yoga teacher what yoga is, you usually get a little talk on “union” and how the practice is five thousand years old. They may have some poses and sequences of poses that they practice and teach, along with some information on breathing and meditation. Where did they get this information and these practices, and what relationship do they have with the great river of yoga knowledge and techniques? Without much more than an ounce of questioning we have acquired so much misinformation on yoga from our teachers. It is easy to hand down these myths and stories that twist and turn from their original form and meaning, and often lead us away from the essence of a specific lesson or practice.

Sweep aside those parasites of subsidized classrooms, who live on the profits of the mind of others and proclaim that man needs no morality, no values, no code of behavior. They, who pose as scientists and claim that man is only an animal, do not grant him inclusion in the law of existence they have granted to the lowest of insects. They recognize that every living species has a way of survival demanded by its nature, they do not claim that a fish can live out of water or that a dog can live without its sense of smell—but man, they claim, the most complex of beings, man can survive in any way whatever, man has no identity, no nature, and there’s no practical reason why he cannot live with his means of survival destroyed, with his mind throttled and placed at the disposal of any orders they might care to issue.

When interviewing new scientists for his team, he would pose a challenge: “You are about to land at dead of night in a rubber raft on a German-held coast. Your mission is to destroy a vital enemy wireless installation that is defended by armed guards, dogs, and searchlights. You can have with you any weapon you can imagine. Describe that weapon.” Scientists got the message. Being practical was a matter of life or death.

Where the psychological reduction of religious or esoteric doctrines shifts direction and becomes the reductive psychologization of the same doctrines is in the reinterpretation of psychological reductive theories of esoteric discourse by esotericists. The paramount example of this reinterpretative process is Crowley’s essay ‘The Initiated Interpretation of Ceremonial Magic’ (1903), wherein he poses the question as to ‘the cause of my illusion of seeing a spirit in the triangle of Art,’ and answers himself: ‘That cause lies in your brain.’ In this way, we see Crowley begin with a psychologically reduced interpretation of the magical practice of evocation, and then reinterpret this as something to be applied to magical practice—acting as a practicing magician rather than as a psychologist. For, although the magical practice is reduced to psychological terms, Crowley still advocates for the performance of the ritual itself, rather than utilizing the psychological reduction as a means to advocate for conventional psychotherapy in ritual’s stead.

saw why they insisted on saying Jesus was Black. Of course they were not talking about his skin color, though he definitely wasn’t white; they were talking about his experience, about his solidarity with the oppressed, about his universal love, about his commitment to God’s just future, about his healing of wounds, and his good news that Black life does not end in this moment but will forever be beautiful, worthy, and loved. They knew Jesus knew what it meant to live in an occupied territory, knew what it meant to be from an oppressed people, and in a place that does not care about your religion—at least not the way they practice it—but does care to remind you of its idea about your place in society. The threat that you pose to their lies. They knew Jesus knew what it was like for people who looked like him to care more about being in proximity to those in power, and he knew that those in power did not care about people that looked like him.

Time has come to tell this: Vietnam is not a war, it is a country. Long time passed after the (pro)American movies and sympathetic documentaries. Vietnam is now known as a country of transition more or less resembling Asia in general. That was why -we were told by Dr. Gezgin who poses both as an academic and a journalist- this book is called as ‘Vietnam & Asia in Flux’. This flow is not auspicious for researchers however: “Since Vietnamese economy is a transition economy, the parameters have changed so frequently that economists studying Vietnamese development experience time lags between their explanation and the practice, most of the time. Preparing economics reports takes time and in the meanwhile the economy changes again, turning some of the proposals in the papers obsolete. Thus Vietnamese economy poses one of Zeno’s paradoxes for the researchers.” Accepting this paradox, this book provides signi ficant insights on social issues of Vietnam. Dr. Gezgin (whose name means ‘traveler’ in his native language) invites you to a journey to Vietnamese and Asian social tmosphere…

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf of Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in the having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

... It strikes me that if I'm in such a febrile and imaginative mood I ought to take advantage of it with some serious writing exercises or at least a few ideas for stories, if only to demonstrate that I'm not treating this here commonplace book solely as a journal to record my most recent attacks of jitters! Maybe I should roll my sleeves up and attempt as least an opening practice paragraph or two of this confounded novel I'm pretending to be writing. Let's see how it looks. Marblehead: An American Undertow By Robert D. Black Iron green, the grand machinery of the Atlantic grates foam gears against New England with the rhythmic thunder of industrial percussion. A fine dust of other lands and foreign histories is carried in suspension on its lurching, slopping mechanism: shards of bright green glass from Ireland scoured blunt and opaque by brine, or sodden splinters of armada out of Spain. The debris of an older world, a driftwood of ideas and people often changed beyond all recognition by their passage, clatters on the tideline pebbles to deposit unintelligible grudges, madnesses and visions in a rank high-water mark, a silt of fetid dreams that further decompose amid the stranded kelp or bladder-wrack and pose risk of infection. Puritans escaping England's murderous civil war cast broad-brimmed shadows onto rocks where centuries of moss obscured the primitive horned figures etched by vanished tribes, and after them came the displaced political idealists of many nations, the religious outcasts, cults and criminals, to cling with grim determination to a damp and verdant landscape until crushed by drink or the insufferable weight of their accumulated expectations. Royalist cavaliers that fled from Cromwell's savage interregnum and then, where their puritanical opponents settled the green territories to the east, elected instead to establish themselves deep in a more temperate South, bestowing their equestrian concerns, their courtly mannerisms and their hairstyles upon an adopted homeland. Heretics and conjurors who sought new climes past the long shadow of the stake; transported killers and procurers with their slates wiped clean in pastures where nobody knew them; sour-faced visionaries clutching Bunyan's chapbook to their bosoms as a newer and more speculative bible, come to these shores searching for a literal New Jerusalem and finding only different wilderness in which to lose themselves and different game or adversaries for the killing. All of these and more, bearing concealed agendas and a hundred diverse afterlives, crashed as a human surf on Plymouth Rock to fling their mortal spray across the unsuspecting country, individuals incendiary in that having lost their ancestral homelands they were without further longings to relinquish. Their remains, ancient and sinister, impregnate and inform the factory-whistle furrows of oblivious America.

Such a virile, vital person, he was so different from the diverse gentlemen of her acquaintance who were watered-down versions of the male animal. He exhibited none of the fluff or posturing, none of the pretension or swaggering, that the others practiced ad nauseam, but then, he didn't need to preen or pose. With that invincible combination of attitude, demeanor, and temperament, rivals could only jealously envy him. And he was so bloody good-looking. An amazing body, coupled with a comely face and those mesmerizing sapphire eyes, ensured that he cut a swath wherever he went. Heads turned, women coveted, men begrudged. It almost wasn't fair to the members of his sex that he possessed so much, while the rest of them had been graced with so little.

In principle – and after Nehru – in practice, the choice came to be posed simply: either democracy had to be curtailed, and the intellectual, directive model of development pursued more vigorously (one of the supposed rationales offered for the Emergency of the mid-1970s); or democracy had to be maintained along with all its cumbersome constraints, and the ambition of a long-term developmental project abandoned. The striking point about the seventeen years of Nehru’s premiership was his determination to avoid this stark choice. Any swerve from democracy was ruled out; the intellectual arguments had, however, to be upheld. The claims of techne, the need for specialist perspectives on economic development, were lent authority by the creation in 1950 of an agency of economic policy formulation, insulated from the pressures of routine democratic politics: the Planning Commission. Discussions of national progress were by now being formulated in the technical vocabulary of economics, which made them wholly unintelligible to most Indians. The task of translation was entrusted to the civil service, and as the algebra of progress moved down the echelons, it was mangled and diluted. The civil service itself provoked deep ambivalence among nationalists: mistrusted because of its colonial paternity, but respected for its obvious competence and expertise. In the 1930s Nehru had called for a radical transformation of the Indian Civil Service in a free India, though by the time independence actually arrived he had become decidedly less belligerent towards it. It was Patel who had stood up for the civil servants after 1947, speaking thunderously in their favour in the Constituent Assembly. But by the early 1950s Nehru had himself turned more wholeheartedly towards them: he hoped now to use them against the obstructions raised by his own party. The colonial civil-service tradition of fiscal stringency was preserved during the Nehru period, but the bureaucracy was now also given explicitly developmental responsibilities.

Getting Started: Ten Diagnostic Questions 1.What’s my decision problem? What, broadly, do I have to decide? What specific decisions do I have to make as a part of the broad decision? 2.What are my fundamental objectives? Have I asked ‘‘Why’’ enough times to get to my bedrock wants and needs? 3.What are my alternatives? Can I think of more good ones? 4.What are the consequences of each alternative in terms of the achievement of each of my objectives? Can any alternatives be safely eliminated? 5.What are the tradeoffs among my more important objectives? Where do conflicting objectives concern me the most? 6.Do any uncertainties pose serious problems? If so, which ones? How do they impact consequences? 7.How much risk am I willing to take? How good and how bad are the various possible consequences? What are ways of reducing my risk?

In the past, one would have been arrested for wanting to leave. Now that nobody was stopping us from emigrating, we were no longer welcome on the other side. The only thing that had changed was the colour of the police uniforms. We risked being arrested not in the name of our own government but in the name of other states, those same governments who used to urge us to break free. The West had spent decades criticizing the East for its closed borders, funding campaigns to demand freedom of movement, condemning the immorality of states committed to restricting the right to exit. Our exiles used to be received as heroes. Now they were treated like criminals. Perhaps freedom of movement had never really mattered. It was easy to defend it when someone else was doing the dirty work of imprisonment. But what value does the right to exit have if there is no right to enter? Were borders and walls reprehensible only when they served to keep people in, as opposed to keeping them out? The border guards, the patrol boats, the detention and repression of immigrants that were pioneered in southern Europe for the first time in those years would become standard practice over the coming decades. The West, initially unprepared for the arrival of thousands of people wanting a different future, would soon perfect a system for excluding the most vulnerable and attracting the more skilled, all the while defending borders to “protect our way of life.” And yet, those who sought to emigrate did so because they were attracted to that way of life. Far from posing a threat to the system, they were its most ardent supporters.

Baddha Konasana: Butterfly Pose Come to a seated position on your mat and bring the soles of your feet together to touch, your knees bent. Grab your ankles and inhale, lengthening the spine. Exhale; forward bend over your legs for Baddha Konasana, Butterfly Pose. While doing the physical pose, have the intention of practicing Bhakti Yoga. Connect to the devotion within you by seeing the divinity in yourself and around you. As you bow your head, imagine yourself offering up your practice to something higher and to that divinity. Find some humility in your heart while holding the pose for 10 breaths.

Asana PHYSICAL POSTURE MEANING Asana, the physical practice, translates to “seat of consciousness,” but it is generally the word used to say “pose.” Strike an asana! SIGNIFICANCE Asanas are for a healthy body, but because the physical body is waking up, becoming alert and healthy through the poses, asanas can awaken the other facets of Yoga within us.