Posing Practice Quotes

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Yoga means addition - addition of energy, strength and beauty to body, mind and soul.
Amit Ray (Meditation: Insights and Inspirations)
Yoga is the space where flower blossoms.
Amit Ray (Yoga The Science of Well-Being)
Suicide is a form of murder— premeditated murder. It isn’t something you do the first time you think of doing it. It takes some getting used to. And you need the means, the opportunity, the motive. A successful suicide demands good organization and a cool head, both of which are usually incompatible with the suicidal state of mind. It’s important to cultivate detachment. One way to do this is to practice imagining yourself dead, or in the process of dying. If there’s a window, you must imagine your body falling out the window. If there’s a knife, you must imagine the knife piercing your skin. If there’s a train coming, you must imagine your torso flattened under its wheels. These exercises are necessary to achieving the proper distance. The debate was wearing me out. Once you've posed that question, it won't go away. I think many people kill themselves simply to stop the debate about whether they will or they won't. Anything I thought or did was immediately drawn into the debate. Made a stupid remark—why not kill myself? Missed the bus—better put an end to it all. Even the good got in there. I liked that movie—maybe I shouldn’t kill myself. In reality, it was only part of myself I wanted to kill: the part that wanted to kill herself, that dragged me into the suicide debate and made every window, kitchen implement, and subway station a rehearsal for tragedy.
Susanna Kaysen
When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.
Amit Ray (Beautify your Breath - Beautify your Life)
Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.
Amit Ray (Yoga The Science of Well-Being)
Nowadays, people resort to all kinds of activities in order to calm themselves after a stressful event: performing yoga poses in a sauna, leaping off bridges while tied to a bungee, killing imaginary zombies with imaginary weapons, and so forth. But in Miss Penelope Lumley's day, it was universally understood that there is nothing like a nice cup of tea to settle one's nerves in the aftermath of an adventure- a practice many would find well worth reviving.
Maryrose Wood (The Hidden Gallery (The Incorrigible Children of Ashton Place, #2))
What is the meaning of life?" "What is consciousness and the mind?” "Why am I here?" “What is my relationship to God and the universe?" These questions have been asked for centuries, but they are irrelevant to achieving social progress. These are unanswerable questions because they don’t have referents in the real world. The posing of such ambiguous questions doesn’t express concern for fellow human beings, or a desire to elevate their condition. Such musings are gibberish in terms of practicality, and as impotent as wailing over an injured person instead of seeking medical attention for them.
Jacque Fresco (The Best That Money Can't Buy)
Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.
Roman Payne
I carefully lifted out of the pose and spoke up: "Uh, Fran? When I'm doing the pose (camel), I have this feeling in my chest, kind of a scary, tight feeling." Fran was adjusting someone across the room. She had a way of looking like a thoughtful seamstress when she made adjustments: an inch let out here, a seam straightened there, and everything would be just right. She might as well have had pins tucked between her lips and a tape measure around her neck. Without missing a beat or looking up she said, "Oh, that's fear. Try the pose again." Fear. I hadn't even known it was there.
Claire Dederer (Poser: My Life in Twenty-three Yoga Poses)
Yoga is the science of well-being and youthfulness. It is the science of integrating the body, mind, and soul.
Amit Ray (Yoga The Science of Well-Being)
Thinking is an action. For all aspiring intellectuals, thoughts are the laboratory where one goes to pose questions and find answers, and the place where visions of theory and praxis come together. The heartbeat of critical thinking is the longing to know—to understand how life works. Children are organically predisposed to be critical thinkers. Across the boundaries of race, class, gender, and circumstance, children come into the world of wonder and language consumed with a desire for knowledge. Sometimes they are so eager for knowledge that they become relentless interrogators—demanding
bell hooks (Teaching Critical Thinking: Practical Wisdom)
Tengo's lectures took on uncommon warmth, and the students found themselves swept up in his eloquence. He taught them how to practically and effectively solve mathematical problems while simultaneously presenting a spectacular display of the romance concealed in the questions it posed. Tengo saw admiration in the eyes of several of his female students, and he realized that he was seducing these seventeen- or eighteen-year-olds through mathematics. His eloquence was a kind of intellectual foreplay. Mathematical functions stroked their backs; theorems sent warm breath into their ears.
Haruki Murakami (1Q84 (1Q84, #1-3))
The way I touch earth and heaven at once, stretching from soil to sky. The way the mat holds my feet and my feet hold me. The way it seems so simple, something to be brushed off as ‘too easy,’ and the way it is actually foundational. The way I know that when I am in it, I am it— unshakeable no matter what winds blow or rains pour down. It is as if I remain, eternal, undaunted, majestic. —mountain pose
Ashley Asti (Yoga Heartsongs)
People who have practiced occult religions for many years are being told that they don't know the first thing about their own religion and its beliefs and practices - and that a bunch of zealots from another religion posing as 'experts' (in a religion they despise/ fear/ oppose and who peddle slander and misinformation about occult religions), are more credible than they are. Non Seqitur. This does not follow.
Christina Engela
Yuki, you have plans after school tomorrow?” Calvin turned to me and asked. How does he raise one brow like that? Does he practice in the mirror? “Nope, no plans yet,” I said flipping my hair as I looked at him over my shoulder. I can use cool poses too Calvin Miller.
E.J. Stevens (She Smells the Dead (Spirit Guide, #1))
Sweep aside those hatred-eaten mystics, who pose as friends of humanity and preach that the highest virtue man can practice is to hold his own life as of no value. Do they tell you that the purpose of morality is to curb man’s instinct of self-preservation? It is for the purpose of self-preservation that man needs a code of morality. The only man who desires to be moral is the man who desires to live.
Ayn Rand (Atlas Shrugged)
Even though there is neither much altruism nor equality in the world, there is almost universal endorsement of the values of altruism and equality - even, notoriously (and as Nietzsche seemed well aware), by those who are is worst enemies in practice. So Nietzsche's critique is that a culture in the grips of MPS [Morality in the Pejorative Sense], even without acting on MPS, poses the real obstacle to flourishing, because it teaches potential higher types to disvalue what would be most conductive to their creativity and value what is irrelevant or perhaps even hostile to it.
Brian Leiter (Nietzsche on Morality (Routledge Philosophy Guidebooks))
In monogamy, a romantic partner and a sexual partner are, almost by definition, the same person. Emotional intimacy and physical intimacy are so tightly entwined that some self-help books speak of "emotional infidelity" and encourage married couples not to permit each other to become too close to their friends. Advice columnists and television personalities will speak gravely of the dangers that "emotional affairs" pose to a monogamous marriage and ask, "Is emotional infidelity worse than sexual infidelity?" Monogamy can leave surprisingly little room for close friendships, much less nonsexual romances.
Eve Rickert (More Than Two: A Practical Guide to Ethical Polyamory)
Enron followed the unwise practice of paying bonuses based on forecasted profits, not actual cash flows, a system that posed a problem remarkably similar to the R&D issues Gluck and his colleagues had solved at Northern Electric years earlier. In short: You can forecast anything. Delivering actual results is a different story. The emphasis on forecasts also neutralized Enron’s so-called risk-management group, which became a shrinking violet in the face of ever more outrageous estimates.
Duff McDonald (The Firm)
Yoga is a path of liberation from the attachment to both mind and matter. It is a door to the inner world and a life devoted to inner peace. Physical form and poses, although useful along the way, are not the end goal. It simply does not matter whether your hamstrings are long or your body is toned if you are not a nice person.
Kino MacGregor (The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series)
One of the major dilemmas inherent in the attempt by black people to break through the cultural aspects of white imperialism is that posed by the use of historical knowledge as a weapon in our struggle. We are virtually forced into the invidious position of proving our humanity by citing historical antecedents; and yet the evidence is too often submitted to the white racists for sanction. The white man has already implanted numerous historical myths in the minds of black peoples; and those have to be uprooted . . . It is necessary to direct our historical activity in the light of two basic principles[:] Firstly, the effort must be directed solely towards freeing and mobilising black minds. There must be no performances to impress whites, for those whites who find themselves beside us in the firing line will be there for reasons far more profound than their exposure to African history. Secondly, the acquired knowledge of African history must be seen as directly relevant but secondary to the concrete tactics and strategy which are necessary for our liberation. There must be no false distinctions between reflection and action . . . If there is to be any proving of our humanity it must be by revolutionary means.
Walter Rodney (The Groundings with My Brothers)
A modern fad which has gained widespread acceptance amongst the semi-educated who wish to appear secular is the practice of meditation. They proclaim with an air of smug superiority, ‘Main mandir-vandir nahin jaata, meditate karta hoon (I don’t go to temples or other such places, I meditate).’ The exercise involves sitting lotus-pose (padma asana), regulating one’s breathing and making your mind go blank to prevent it from ‘jumping about like monkeys’ from one (thought) branch to another. This intense concentration awakens the kundalini serpent coiled at the base of the spine. It travels upwards through chakras (circles) till it reaches its destination in the cranium. Then the kundalini is fully jaagrit (roused) and the person is assured to have reached his goal. What does meditation achieve? The usual answer is ‘peace of mind’. If you probe further, ‘and what does peace of mind achieve?’, you will get no answer because there is none. Peace of mind is a sterile concept which achieves nothing. The exercise may be justified as therapy for those with disturbed minds or those suffering from hypertension, but there is no evidence to prove that it enhances creativity. On the contrary it can be established by statistical data that all the great works of art, literature, science and music were works of highly agitated minds, at times minds on the verge of collapse. Allama Iqbal’s short prayer is pertinent: Khuda tujhey kisee toofaan say aashna kar dey Keh terey beher kee maujon mein iztiraab naheen (May God bring a storm in your life, There is no agitation in the waves of your life’s ocean.)
Khushwant Singh (The End Of India)
Desikachar helps us realize that what is essential in the practice of yoga is the breath because each pose, each movement, originates from there.
T.K.V. Desikachar (The Heart of Yoga: Developing a Personal Practice)
Agrarians are committed to preserving both communities and the material means of life, to cultivating practices that ensure that the essential means of life suffice for all members of the present generation and are not diminished for those who come after. Agrarianism in this sense is, and has nearly always been, a marginal culture existing at the edge or under the domination of a larger culture whose ideology, social system, and economy are fundamentally different. So agrarian writers, both ancient and modern, always speak with a vivid awareness of the threat posed by the culture of the powerful.
Ellen F. Davis
Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.
Sharon Gannon (Yoga and Vegetarianism: The Diet of Enlightenment)
Lord Shiva invented the 84 lakhs yoga postures. He derived these postures just by observing the evolution and the journey of the soul in 84 lakh possible births. They are linked to the 84 ragas and 84 primary yoga postures.
Amit Ray (Yoga The Science of Well-Being)
So-called gnosis’ was an enormous temptation in the early Christian Church. By contrast, persecution, even the bloodiest, posed far less of a threat to the Church’s continuing purity and further development. Gnosticism had its roots in late antiquity, drew on oriental and Jewish sources, and multiplied into innumerable esoteric doctrines and sects. Then, like a vampire, the parasite took hold of the youthful bloom and vigour of Christianity. What made it so insidious was the fact that the Gnostics very often did not want to leave the Church. Instead, they claimed to be offering a superior and more authentic exposition of Holy Scripture, though, of course, this was only for the ‘superior souls’ (‘the spiritual’, ‘the pneumatic’); the common folk (‘the psychic’) were left to get on with their crude practices. It is not hard to see how this kind of compartmentalizing of the Church’s members, indeed of mankind as a whole, inevitably encouraged not only an excited craving for higher initiation, but also an almost unbounded arrogance in those who had moved from mere ‘faith’ to real, enlightened ‘knowledge’.
Irenaeus of Lyons (The Scandal of the Incarnation: Irenaeus Against the Heresies)
I began yoga to move my body but I didn’t know that was only the hook. On the mat, I have used my body not only to discover new shapes and poses, but I have found that in the poses I have discovered me. It is my eyes that now see new shapes— perspective clear and shifted. And my soul that has risen up and called to me. The truth of who I am is unfolding. I have stepped through the back door of my heart, to the place that meets my soul. I rest in my true nature. —yoga changes everything
Ashley Asti
The yogic practices help us release memories without having to express them either outwardly or in dreams. They also help dissolve unwanted thoughts and feelings as they are forming, relieving the need to see them to fruition or preserve them for a later time. Sometimes while sitting still in meditation or holding an asana (pose), a memory will escape from the bottom of the mental-emotional lake. Like a bubble, it will float through layers of the subconscious and then pop on the surface of the conscious mind.
Nischala Joy Devi (The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras)
You know what bothered me about it? Everyone was supposedly committed to the pursuit of truth and beauty, or at least one of those things, but no one was actually doing anything about it, and it seemed all wrong to me. The inertia, I mean. The inertia made everything seem fraudulent. There we were, talking about art, but no one was doing anything except Lilia. She was taking pictures. She spoke four languages.” “Five.” “You’re counting Russian? Anyway, what I’m saying is that no one was doing anything important except her. She worked as a dishwasher, she lived cheaply, she took beautiful pictures and translated things. She never made any money off it, it was just something she did. The point is, she never talked about it. She never seemed like she was posing. She never theorized or deconstructed. She just practiced her art, practiced it instead of analyzing it to death, and it rendered the rest of us fraudulent. There aren’t many people in the world . . .” He stopped talking and shook his head. He didn’t trust himself to continue.
Emily St. John Mandel
Yoga is often referred to as a moving meditation. In yoga, one goes deeply inward, connecting with the Divine while simultaneously moving the body in a beneficial and life-enhancing way. One does not force the pose or fall asleep. It is awake, reverent attention.
Donna Goddard (The Love of Being Loving (Love and Devotion, #1))
In the past, one would have been arrested for wanting to leave. Now that nobody was stopping us from emigrating, we were no longer welcome on the other side. The only thing that had changed was the color of the police uniforms. We risked being arrested not in the name of our own government but in the name of other states, those same governments who had urged us to break free. The West had spent decades criticizing the East for its closed borders, funding campaigns to demand freedom of movement, condemning the immorality of states committed to restricting the right to exit. Our exiles used to be received as heroes. Now they were treated as criminals. Perhaps freedom of movement had never really mattered. It was easy to defend it when someone else was doing the dirty work of imprisonment. But what value does the right to exit have if there is no right to enter? Were borders and walls reprehensible only when they served to keep people in, as opposed to keeping them out? The border guards, the patrol boats, the detention and repression of immigrants that were pioneered in southern Europe for the first time in those years [1990s] would become standard practice over the coming decades. The West, initially unprepared for the arrival of thousands of people wanting a different future, would soon perfect a system for excluding the most vulnerable and attracting the more skilled, all the while defending borders to "protect our way of life." And yet, those who sought to emigrate did so because they were attracted to that way of life. Far from posing a threat to the system, they were its most ardent supporters.
Lea Ypi (Free: A Child and a Country at the End of History)
The origin of repetitive conflicts can be found in the past of your current life, in your previous lives, or even in the lives of your ancestors. But in truth, the origin of the problem is of scarce importance. It is not essential to know it with Ho‘oponopono. This is because, in all respects, it is you who are the creator of everything that happens in your life. It is you who chose the family into which you were born, the one that corresponds precisely to your karma, will allow you to answer the question you pose for yourself, and will generate the conflict you were not able to resolve in your past life.
Luc Bodin (The Book of Ho'oponopono: The Hawaiian Practice of Forgiveness and Healing)
The public filed past Elmer in his casket, looking every bit the soldier and nothing at all the decomposing body. Embalming received another boost four years later, when Abe Lincoln’s embalmed body traveled from Washington to his hometown in Illinois. The train ride amounted to a promotional tour for funerary embalming, for wherever the train stopped, people came to view him, and more than a few must have noted that he looked a whole lot better in his casket than Grandmama had looked in hers. Word spread and the practice grew, like a chicken heart, and soon the whole nation was sending their decedents in to be posed and preserved.
Mary Roach (Stiff: The Curious Lives of Human Cadavers)
pink hamster’ recently criticized for not knowing what the word ‘meta’ means practicing a LOOKBOOK.nu pose titled ‘Practicing A LOOKBOOK.nu Pose In Anticipation of a Rumored LOOKBOOK.nu for Hamsters’ in anticipation of a rumored LOOKBOOK.nu for hamsters worried that LOOKBOOK.nu for hamsters will never be created and beginning to think (causing its eyes to unfocus slightly) of another way to show that it knows what the word ‘meta’ means and if maybe there’s a way to incorporate all of this, as it is, without the existence of LOOKBOOK.nu for hamsters, into one thing that would show to its detractors that it definitely knows what the word ‘meta’ means
Tao Lin
Every criminal was humiliated, neglected, or abused in childhood, but few of them can admit to it. Many genuinely do not know that they were. Thus denial gets in the way of statistical surveys based on the question-and-answer method, none of which will have any practical prophylactic effect as long as our eyes and ears remain closed to the issues posed by childhood.
Alice Miller (The Truth Will Set You Free: Overcoming Emotional Blindness and Finding Your True Adult Self)
Life on the Mat “I roll it out and step inside a world of self-discovery, mine. Here is where I challenge myself, to learn just how to be myself… to grow and reach and stretch and sweat, I push my boundaries, no regrets. For this is where I seem to be, a stronger, better newer me. And when my body’s fully spent, my spirit takes a forward step, I contemplate the wisdom’s known, relinquished now, in Child’s pose.
Andrew Pacholyk (Lead Us To A Place: Your Spiritual Journey Through Life's Seasons)
Roger left the cricket stumps and they went into the drawing room. Grandpapa, at the first suggestion of reading aloud, had disappeared, taking Patch with him. Grandmama had cleared away the tea. She found her spectacles and the book. It was Black Beauty. Grandmama kept no modern children's books, and this made common ground for the three of them. She read the terrible chapter where the stable lad lets Beauty get overheated and gives him a cold drink and does not put on his blanket. The story was suited to the day. Even Roger listened entranced. And Deborah, watching her grandmother's calm face and hearing her careful voice reading the sentences, thought how strange it was that Grandmama could turn herself into Beauty with such ease. She was a horse, suffering there with pneumonia in the stable, being saved by the wise coachman. After the reading, cricket was anticlimax, but Deborah must keep her bargain. She kept thinking of Black Beauty writing the book. It showed how good the story was, Grandmama said, because no child had ever yet questioned the practical side of it, or posed the picture of a horse with a pen in its hoof. "A modern horse would have a typewriter," thought Deborah, and she began to bowl to Roger, smiling to herself as she did so because of the twentieth-century Beauty clacking with both hoofs at a machine. ("The Pool")
Daphne du Maurier (Echoes from the Macabre: Selected Stories)
Given an area of law that legislators were happy to hand over to the affected industries and a technology that was both unfamiliar and threatening, the prospects for legislative insight were poor. Lawmakers were assured by lobbyists a) that this was business as usual, that no dramatic changes were being made by the Green or White papers; or b) that the technology presented a terrible menace to the American cultural industries, but that prompt and statesmanlike action would save the day; or c) that layers of new property rights, new private enforcers of those rights, and technological control and surveillance measures were all needed in order to benefit consumers, who would now be able to “purchase culture by the sip rather than by the glass” in a pervasively monitored digital environment. In practice, somewhat confusingly, these three arguments would often be combined. Legislators’ statements seemed to suggest that this was a routine Armageddon in which firm, decisive statesmanship was needed to preserve the digital status quo in a profoundly transformative and proconsumer way. Reading the congressional debates was likely to give one conceptual whiplash. To make things worse, the press was—in 1995, at least—clueless about these issues. It was not that the newspapers were ignoring the Internet. They were paying attention—obsessive attention in some cases. But as far as the mainstream press was concerned, the story line on the Internet was sex: pornography, online predation, more pornography. The lowbrow press stopped there. To be fair, the highbrow press was also interested in Internet legal issues (the regulation of pornography, the regulation of online predation) and constitutional questions (the First Amendment protection of Internet pornography). Reporters were also asking questions about the social effect of the network (including, among other things, the threats posed by pornography and online predators).
James Boyle (The Public Domain: Enclosing the Commons of the Mind)
As for law and religion, which also have preached this principle, they have simply filched it to cloak their own wares, their injunctions for the benefit of the conqueror, the exploiter, the priest. Without this principle of solidarity, the justice of which is so generally recognized, how could they have laid hold on men's minds? Each of them covered themselves with it as with a garment; like authority which made good its position by posing as the protector of the weak against the strong. By flinging overboard law, religion and authority, mankind can regain possession of the moral principle which has been taken from them. Regain that they may criticize it, and purge it from the adulterations wherewith priest, judge and ruler have poisoned it and are poisoning it yet. Besides this principle of treating others as one wishes to be treated oneself, what is it but the very same principle as equality, the fundamental principle of anarchism? And how can any one manage to believe himself an anarchist unless he practices it? We do not wish to be ruled. And by this very fact, do we not declare that we ourselves wish to rule nobody? We do not wish to be deceived, we wish always to be told nothing but the truth. And by this very fact, do we not de- clare that we ourselves do not wish to deceive anybody, that we promise to always tell the truth, nothing but the truth, the whole truth? We do not wish to have the fruits of our labor stolen from us. And by that very fact, do we not declare that we respect the fruits of others' labor?
Pyotr Kropotkin (Anarchist Morality)
Even though there is neither much altruism nor equality in the world, there is almost universal endorsement of the values of altruism and equality - even, notoriously (and as Nietzsche seemed well aware), by those who are its worst enemies in practice. So Nietzsche's critique is that a culture in the grips of MPS [Morality in the Pejorative Sense], even without acting on MPS, poses the real obstacle to flourishing, because it teaches potential higher types to disvalue what would be most conductive to their creativity and value what is irrelevant or perhaps even hostile to it.
Brian Leiter (Nietzsche on Morality (Routledge Philosophy Guidebooks))
PROCRASTINATION The day after tomorrow, yes, only the day after tomorrow ... Tomorrow I’ll start thinking about the day after tomorrow, Maybe I could do it then; but not today ... No, nothing today; today I can’t. The confused persistence of my objective subjectivity, The sleep of my real life, intercalated, Anticipated, infinite weariness— I’m worlds too weary to catch a trolley— That kind of soul ... Only the day after tomorrow ... Today I want to prepare, I want to prepare myself for tomorrow, when I’ll think about the next day ... That’d be decisive. I’ve already got the plans sketched out, but no, today I’m not making any plans ... Tomorrow’s the day for plans. Tomorrow I’ll sit down at my desk to conquer the world; But I’ll only conquer the world the day after tomorrow ... I feel like crying, I suddenly feel like crying a lot, inside ... That’s all you’re getting today, it’s a secret, I’m not talking. Only the day after tomorrow ... When I was a kid the Sunday circus diverted me every week. Today all that diverts me is the Sunday circus from all the weeks of my childhood ... The day after tomorrow I’ll be someone else, My life will triumph, All my real qualities—intelligent, well-read, practical— Will be gathered together in a public notice ... But the public notice will go up tomorrow ... Today I want to sleep, I’ll make a fair copy tomorrow ... For today, what show will repeat my childhood to me? Even if I buy tickets tomorrow, The show would still really be the day after tomorrow ... Not before ... The day after tomorrow I’ll have the public pose I will have practiced tomorrow. The day after tomorrow I’ll finally be what I could never be today. Only the day after tomorrow ... I’m sleepy as a stray dog's chill. I’m really sleepy. Tomorrow I’ll tell you everything, or the day after tomorrow ... Yes, maybe only the day after tomorrow ... By and by ... Yes, the old by and by ...
Fernando Pessoa
Sanskrit word tapas means “to heat,” and when used in yoga it speaks to the practice of “standing in the fire for the sake of positive change,” says Stephanie Snyder. Literally, this means holding a difficult pose, feeling the burn as muscles tighten and contract, maintaining the mental focus it takes to stay in the pose—and choosing to endure all this in the name of becoming stronger, more agile, unfuckwithable. Applied metaphorically to our Sober Curiosity, it means sitting in whatever WTF we happen to be experiencing as a result of not drinking, watching it pass, and choosing to focus on the positive parts of the experience. These positives
Ruby Warrington (Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol)
One way you can practice excellent posture is to use “power poses.” Raising your hands overhead with clenched fists such as a marathon runner might do after winning a race is a great one to try - spread your feet out to shoulder-length distance apart from one another, lift your chin, put a smile on your face, and raise your hands overhead. Now hold this for two full minutes. According to research, this gives you a measurable testosterone boost while decreasing levels of stress hormones in your blood stream.   Once you’re done holding the pose, you will naturally maintain a more confident attitude and better posture for a good twenty or thirty minutes afterwards.
Steven Fies (Job Interview Tips For Winners: 12 Key Ways To Land The Job)
Lots of people learn how to lie in childhood. Usually they begin to lie to avoid punishment or to avoid disappointing or hurting an adult. How many of us can vividly recall childhood moments where we courageously practiced the honesty we had been taught to value by our parents, only to find that they did not really mean for us to tell the truth all the time. In far too many cases children are punished in circumstances where they respond with honesty to a question posed by an adult authority figure. It is impressed on their consciousness early on, then, that telling the truth will cause pain. And so they learn that lying is a way to avoid being hurt and hurting others.
bell hooks (All About Love: New Visions)
It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.
Richard Faulds (Kripalu Yoga: A Guide to Practice On and Off the Mat)
This is the greatness of human consciousness, but at the same time it is always posing the practical problem of how to live upon the lower level when one's understanding reaches to the higher. For if we discover that there is some superior order harmonizing what seem to be conflicts at the level of our normal, individual consciousness, may not this new understanding upset our standards and weaken the will to fight? If we see that the Good of the world is not the victory of· good over evil but, on the contrary, the tense polarity of good-and-evil in perpetual conflict, is it not possible that this will lead us to a recognition of the function of evil making it difficult for us to fight and hate it?
Alan W. Watts (The Two Hands of God: The Myths of Polarity)
A young woman faces the decision of whether to marry a certain man whom she loves but who has deeply rooted, traditional ideas concerning marriage, family life, and the roles of men and women in each. A sober assessment of her future tell the woman that each of the two alternatives offers real but contrasting goods. One life offers the possibility of a greater degree of personal independence, the chance to pursue a career, perhaps more risk and adventure, while the other offers the rewards of parenting, stability, and a life together with a man whom, after all, she is in love with. In order to choose in a self-determined mode the woman must realize that the decision she faces involves more than the choice between two particular actions; it is also a choice between two distinct identities. In posing the questions "Who am I? Which of the two lives is really me?" she asks herself not a factual question about her identity but a fundamental practical question about the relative values of distinct and incommensurable goods. The point I take to be implicit in Tugendhat's (and Fichte's) view of the practical subject is that it would be mistaken to suppose that the woman had at her disposal an already established hierarchy of values that she must simply consult in order to decide whether to marry. Rather, her decision, if self-determined, must proceed from a ranking of values that emerges only in the process of reflecting upon the kind of person she wants to be.
Frederick Neuhouser (Fichte's Theory of Subjectivity (Modern European Philosophy))
Ben had the most expressive face I’d ever seen. When he told a story, he dove into it, re-enacting each character with a new set of his jaw and cast of his brow. His eyes shone vibrantly, and every time he laughed, it showed in his whole body. Just watching him made me smile. I felt warm around him, and happy, and comfortable. I felt like flannel pajamas, hot cocoa, a teddy bear, and my favorite comedy on DVD. I felt like home. I loved Ben, that’s what I felt. It popped into my head, and I didn’t doubt it for a second. I loved Ben. Well that was settled then, wasn’t it? Then my eyes darted to Sage, and I noticed he wasn’t focused on Ben’s story either. He was watching me. He was watching me watch Ben, to be precise, leaning back on his elbows and staring so fixedly that I could practically hear him scratching his way into my brain to listen to what I was thinking. And the minute I felt that, I was desperate to take back what I’d thought, and make sure he hadn’t understood. Especially since I had this strong feeling that if he believed I loved Ben, he’d disappear. Maybe not right away, but as soon as he could. And that would be the end of the world. “Okay, Sage, your turn,” Rayna said. “What’s the most embarrassing thing you’ve ever done in the middle of a social function?” Instantly Sage’s intense stare was gone, replaced by a relaxed pose and a charming smile. “Um, I would say doing a spit take in front of Clea’s mom, several senators, and the Israeli foreign minister would probably cover it.” “You did that?” I asked. “Oh yes, he did,” Rayna nodded. “And the minister still offered you his house in Tel Aviv for the honeymoon? That’s shocking.” “Rayna is particularly charming,” Sage noted. “Thank you, darling.” She batted her eyes at him like a Disney princess. “What happened?” Ben asked. “Piri spiked your drink with garlic?” “You say that like it’s a joke,” Sage said. “I’m pretty sure she did.” “She must really have it out for you,” Ben said. “Palinka’s Hungarian holy water. You don’t mess with that.” “Speaking of holy water, I so did not get that on our trip,” Rayna put in. “Clea and I were touring one of the cathedrals in Italy, and in front of the whole tour I go, “That’s too cute! Look, they have birdbaths in the church!
Hilary Duff (Elixir (Elixir, #1))
Readin' all those books makes me wonder whether anyone ever dies natural." " They don't," said William mysteriously. " Robert says so. At least he says there's hundreds an' thousands of murders what no one finds out. You see, you c'n only find out a person's died nacheral by cuttin' 'em up an' they've not got time to cut everyone up what dies. They've simply not got the time. They do it like what they do with our desks at school. They jus' open one sometimes to see if it's all right. They've not got time to open 'em all every day. An' same as every time they do open a desk they find it untidy, jus' in the same way whenever they do cut anyone dead up they find he's been poisoned. Practically always. Robert says so. He says that the amount of people who poison people who aren't cut up and don't get found out mus' be enormous. Jus' think of it. People pois'nin' people all over the place an' no one findin' out. If I was a policeman I'd cut everyone dead up. But they aren't any use, policemen aren't. Why, in all those books I've read there hasn't been a single policeman that was any good at all. They simply don't know what to do when anyone murders anyone. Why, you remember in ' The Mystery of the Yellow Windows,' the policemen were s' posed to have searched the room for clues an' they di'n't notice the cigarette end what the murd'rer had left in the fender and what had the address of the people what made it on it an' what was a sort they made special for him. Well, that shows you what the policemen are, dun't it ? I mean, they look very swanky in their hats an' buttons an' all that, but when it comes to a murder or cuttin' dead people up or findin' out murd'rers, they aren't any good at all. Why, in all those myst'ry tales we've read, it's not been the police that found the murd'rers at all. It's been ordinary people same as you an' me jus' usin' common sense an' pickin' up cigarette ends an' such-like. . . . Tell you what it is," he said, warm- ing to his theme, " policemen have gotter be stupid 'cause of their clothes. I mean, all the policemen's clothes are made so big that they've gotter be very big men to fit 'em an' big men are always stupid 'cause of their strength all goin' to their bodies 'stead of their brains. That stands to reason, dun't it ?
Richmal Crompton
He struck a dramatic pose, hands on hips.  “Et tu, Judas?” Unfazed by the theatrics, Ayden said, “I don’t know what you’re talking about.” Blake pointed an accusing finger. “I know you melted the wires in my engine. Think you’re so smart. But you’re not the only one with mechanical ability.” “You called Logan, didn’t you.” “Of course I called Logan. He’s my mechanical ability. But that’s not the point. The point is I got it fixed and I’m here in time to pick her up. So despite your backstabbing sabotage, I’m ready to take her to school. Aurora, please get out of the,” he eyed Ayden’s car, “super exotic sports car and into my…practical hybrid.” His face fell into misery. “Come on, dude, A & E Kirk (2012-01-07). Demons at Deadnight (Divinicus Nex Chronicles series Book 1) (pp. 209-210). A&E Kirk. Kindle Edition.
A. Kirk
The problem for him in high school was that debate made you a nerd and poetry made you a pussy – even if both could help you get to the vaguely imagines East Coast city from which your experiences in Topeka would be recounted with great irony. The key was to narrate participation in debate as a form of linguistic combat; the key was to be a bully, quick and vicious and ready to spread an interlocutor with insults at the at the smallest provocation. Poetry could be excused if it upped your game, became cipher and flow, if it was part of why Amber was fucking you and not Reynolds et al. If linguistic prowess could do damage and get you laid, then it could be integrated into the adolescent social realm without entirely departing from the household values of intellect and expression. It was not a reconciliation, but a workable tension. His disastrous tonsorial compromise. The migraines. Fortunately for Adam, this shifting of aggression to the domain of language was sanctioned by one of the practices the types had appropriated: after several hours of drinking, if no fight or noise complain had broken up the party, you were likely to encounter freestyling. In many ways, this was the most shameful of all the poses, the clearest manifestation of a crisis in white masculinity and its representational regimes, a small group of privileged crackers often arrhythmically recycling the genre’s dominant and to them totally inapplicable clichés. But it was socially essential for him: the rap battle transmuted his prowess as a public speaker and aspiring poet into something cool. His luck was dizzying: that there was a rapid, ritualized poetic insult exchange bridging the gap between his Saturday afternoons in abandoned high schools and his Saturday nights in unsupervised houses, allowing him to transition from one contest to the other.
Ben Lerner (The Topeka School)
He lavished on me a friendliness which was as far above that of Saint-Loup as that was above the affability of a mere tradesman. Compared with that of a great artist, the friendliness of a great gentleman, charming as it may be, has the effect of an actor’s playing a part, of being feigned. Saint-Loup sought to please; Elstir loved to give, to give himself. Everything that he possessed, ideas, work, and the rest which he counted for far less, he would have given gladly to anyone who could understand him. But, failing society that was endurable, he lived in an isolation, with a savagery which fashionable people called pose and ill-breeding, public authorities a recalcitrant spirit, his neighbours madness, his family selfishness and pride. And no doubt at first he had thought, even in his solitude, with enjoyment that, thanks to his work, he was addressing, in spite of distance, he was giving a loftier idea of himself, to those who had misunderstood or hurt him. Perhaps, in those days, he lived alone not from indifference but from love of his fellows, and, just as I had renounced Gilberte to appear to her again one day in more attractive colours, dedicated his work to certain people as a way of approaching them again, by which without actually seeing him they would be made to love him, admire him, talk about him; a renunciation is not always complete from the start, when we decide upon it in our original frame of mind and before it has reacted upon us, whether it be the renunciation of an invalid, a monk, an artist or a hero. But if he had wished to produce with certain people in his mind, in producing he had lived for himself, remote from the society to which he had become indifferent; the practice of solitude had given him a love for it, as happens with every big thing which we have begun by fearing, because we knew it to be incompatible with smaller things to which we clung, and of which it does not so much deprive us as it detaches us from them. Before we experience it, our whole preoccupation is to know to what extent we can reconcile it with certain pleasures which cease to be pleasures as soon as we have experienced it.
Marcel Proust (In the Shadow of Young Girls in Flower)
Specialist or Strategist? Isn’t it true that the more you practice, the better you get? Yes, but, and this bears repeating, the intuitive mastery we are striving for is not brilliant skill at predictable tasks. As the late science fiction author, Robert Heinlein, pointed out, specialization is for insects. Humans need the mystifying ability to cope with the unpredictable and ambiguous challenges posed by thinking adversaries in the real world. Since kendo masters practice hard, don’t we need to put in long hours to develop super competence? The answer is absolutely yes. However, sixteen hours at the office doing the same things day after day simply make you a workaholic (and very likely a micromanager); they do not per se confer an intuitive skill useful in competitive situations. Tom Peters suggests that you can spot who is going to do great things by what they do on airplanes. They don’t pull out the laptop and grind spreadsheets. Instead, they “read Zen and the Art of Motorcycle Maintenance for the umpteenth time,” or pick up insights on human behavior from the great novelists.
Chet Richards (Certain to Win: The Strategy of John Boyd, Applied to Business)
If a mini-habit isn’t working, it’s probably just too big. Make it smaller and let it grow organically. Committing to one workout per day might not sound like much, but it can easily get lost in the whirlpool of daily living. Trim it down to something stupidly easy, quick, and unskippable: a couple of sets of body-weight exercises to failure or a 15-minute walk, for example. The mini-habit tool is incredibly versatile. You can apply it to just about any endeavor and immediately reap the benefits. For example… • Read five pages of the book you want to finish. • Write 50 words on your project. • Do 10 minutes of that exercise DVD. • Lift weights one day per week. • Practice your yoga poses for 5 minutes. • Follow your meal plan for one day. • Cook one new recipe per week. • Give one compliment per day. • Replace one cup of soda with water. You get the idea. So, what major, scary change do you want to make in your life? And what’s the stupidest, simplest action you can take every day to nudge the needle in that direction? There’s your breadcrumb of a mini-habit. Pick it up and see where the trail takes you.
Michael Matthews (Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle (Muscle for Life))
Yet skill in the most sophisticated applications of laboratory technology and in the use of the latest therapeutic modality alone does not make a good physician. When a patient poses challenging clinical problems, an effective physician must be able to identify the crucial elements in a complex history and physical examination; order the appropriate laboratory, imaging, and diagnostic tests; and extract the key results from densely populated computer screens to determine whether to treat or to “watch.” As the number of tests increases, so does the likelihood that some incidental finding, completely unrelated to the clinical problem at hand, will be uncovered. Deciding whether a clinical clue is worth pursuing or should be dismissed as a “red herring” and weighing whether a proposed test, preventive measure, or treatment entails a greater risk than the disease itself are essential judgments that a skilled clinician must make many times each day. This combination of medical knowledge, intuition, experience, and judgment defines the art of medicine, which is as necessary to the practice of medicine as is a sound scientific base.
J. Larry Jameson (Harrison's Principles of Internal Medicine)
China seems to offer a much more serious challenge than Western social protestors. Despite liberalising its politics and economics, China is neither a democracy nor a truly free-market economy, which does not prevent it from becoming the economic giant of the twenty-first century. Yet this economic giant casts a very small ideological shadow. Nobody seems to know what the Chinese believe these days – including the Chinese themselves. In theory China is still communist, but in practice it is nothing of the kind. Some Chinese thinkers and leaders toy with a return to Confucianism, but that’s hardly more than a convenient facade. This ideological vacuum makes China the most promising breeding ground for the new techno-religions emerging from Silicon Valley (which we will discuss in the following chapters). But these techno-religions, with their belief in immortality and virtual paradises, will take at least a decade or two to establish themselves. Hence at present China doesn’t pose a real alternative to liberalism. For bankrupt Greeks despairing of the liberal model and searching for a substitute, ‘imitating the Chinese’ isn’t a viable option.
Yuval Noah Harari (Homo Deus: A History of Tomorrow)
The obstacles posed by Israel were of a completely different nature. While Shamir was prime minister, there was constant squabbling over procedure and a painful dialogue of the deaf as far as substance was concerned. In particular, Israel was wedded to Begin’s vision, enunciated at Camp David in 1978, of autonomy for the people but not the land. This was in keeping with the Israeli right’s view—indeed the core of the Zionist doctrine—that only one people, the Jewish people, had a legitimate right to existence and sovereignty in the entirety of the land, which was called Eretz Israel, the land of Israel, not Palestine. The Palestinians were, at best, interlopers. In practice, this meant that when the Palestinians argued for broad legal and territorial jurisdiction for the future self-governing authority, they were met with a firm refusal from Israeli negotiators. Similarly, there was a refusal to limit settlement activity in any way. This was not surprising. Famously, Shamir was reported as saying that he would have dragged out the talks for ten more years while “vastly increasing the number of Jewish settlers in Israeli-occupied territory.”44
Rashid Khalidi (The Hundred Years' War on Palestine: A History of Settler Colonialism and Resistance, 1917–2017)
Darwin singled out the eye as posing a particularly challenging problem: 'To suppose that the eye with all its inimitable contrivances for adjusting the focus to different distances, for admitting different amounts of light, and for the correction of spherical and chromatic aberration, could have been formed by natural selection, seems, I freely confess, absurd in the highest degree.' Creationists gleefully quote this sentence again and again. Needless to say, they never quote what follows. Darwin's fulsomely free confession turned out to be a rhetorical device. He was drawing his opponents towards him so that his punch, when it came, struck the harder. The punch, of course, was Darwin's effortless explanation of exactly how the eye evolved by gradual degrees. Darwin may not have used the phrase 'irreducible complexity', or 'the smooth gradient up Mount Improbable', but he clearly understood the principle of both. 'What is the use of half an eye?' and 'What is the use of half a wing?' are both instances of the argument from 'irreducible complexity'. A functioning unit is said to be irreducibly complex if the removal of one of its parts causes the whole to cease functioning. This has been assumed to be self-evident for both eyes and wings. But as soon as we give these assumptions a moment's thought, we immediately see the fallacy. A cataract patient with the lens of her eye surgically removed can't see clear images without glasses, but can see enough not to bump into a tree or fall over a cliff. Half a wing is indeed not as good as a whole wing, but it is certainly better than no wing at all. Half a wing could save your life by easing your fall from a tree of a certain height. And 51 per cent of a wing could save you if you fall from a slightly taller tree. Whatever fraction of a wing you have, there is a fall from which it will save your life where a slightly smaller winglet would not. The thought experiment of trees of different height, from which one might fall, is just one way to see, in theory, that there must be a smooth gradient of advantage all the way from 1 per cent of a wing to 100 per cent. The forests are replete with gliding or parachuting animals illustrating, in practice, every step of the way up that particular slope of Mount Improbable. By analogy with the trees of different height, it is easy to imagine situations in which half an eye would save the life of an animal where 49 per cent of an eye would not. Smooth gradients are provided by variations in lighting conditions, variations in the distance at which you catch sight of your prey—or your predators. And, as with wings and flight surfaces, plausible intermediates are not only easy to imagine: they are abundant all around the animal kingdom. A flatworm has an eye that, by any sensible measure, is less than half a human eye. Nautilus (and perhaps its extinct ammonite cousins who dominated Paleozoic and Mesozoic seas) has an eye that is intermediate in quality between flatworm and human. Unlike the flatworm eye, which can detect light and shade but see no image, the Nautilus 'pinhole camera' eye makes a real image; but it is a blurred and dim image compared to ours. It would be spurious precision to put numbers on the improvement, but nobody could sanely deny that these invertebrate eyes, and many others, are all better than no eye at all, and all lie on a continuous and shallow slope up Mount Improbable, with our eyes near a peak—not the highest peak but a high one.
Richard Dawkins (The God Delusion)
The desire for unmediated grace put mystics like Anne Hutchinson in direct conflict with Puritan authorities in Massachusetts Bay, who sought to contain her challenge to ministerial authority. The molten core of conversion needed to be encased in a solid sheath of prohibitions, rules, agendas for self-control—the precisionist morality that we know as the Protestant ethic. An ethos of disciplined achievement counterbalanced what the sociologist Colin Campbell calls an other Protestant ethic, one that sought ecstasy and celebrated free-flowing sentiment, sending frequent revivals across the early American religious landscape. The two ethics converged in a cultural program that was nothing if not capacious: it encompassed spontaneity and discipline, release and control. Indeed, the rigorous practice of piety was supposed to reveal the indwelling of the spirit, the actuality of true conversion. Yet the balance remained unstable, posing challenges to established authority in Virginia as well as Massachusetts. The tension between core and sheath, between grace abounding and moral bookkeeping, arose from the Protestant conviction that true religion was not merely a matter of adherence to outward forms, but was rooted in spontaneous inner feeling.
Jackson Lears (Rebirth of a Nation: The Making of Modern America, 1877–1920 (American History))
Willow leaned forward and laid her head next to his on the pillow. "Is it too late to say I'm sorry, and that I love you more than anything else in this world?" "Oh God,no,love." With his good arm, he reached for the back of her head and brought her lips to his. They kissed as if they'd never get enough of each other, because they knew they never would. When Rider finally released her mouth, he smiled rakishly and pulled her hand under the covers. Willow smiled when he laid her hand over his throbbing desire. "Hmmm, you are feeling better." "Almost well enough to start Mr. Happy on his baby-making lessons again," he said in a deep sexy baritone. "Ah,Rider?" "Yes,love?" He was pulling her down for another stirring kiss. "About those lessons?" "Hmmm, I'm anxious to start practicing again, too,love. But at the moment Mr. Happy is a lot stronger than the rest of me." "Oh,I know,but...Rider, Mr. Happy must have learned his lessons real fast." Rider stilled. "What do you mean?" "I mean that I think Mr. Happy cooked something up in the kitchen." Forgetting his shoulder, Willow's husband sat straight up in bed. He winced, then asked, "You mean you're...going to have a baby?" "Of course I'm going to have a baby, you beefwit. Did you think I was baking another damn pie?" "Yahoooo!" he yelled at the top of his lungs, and hugged her with his good arm. Six men, Juan included, plus two women came pouring into the room. "What in the hell is going on in here?" Owen grumbled in mock irritation. Grinning like a Cheshire cat, Rider announced, "Owen, your daughter is about to make me a father and give you a second grandchild." "Oh,hell, I knew that." Nine people echoed, "You did?" "Hell, yes, all you gotta do is look at 'er face." Rider cocked his head and studied his wife's face. "She does have an extra glow about her, doesn't she?" "She sure does." Owen chuckled. "Her mama got the same glow with all five of her babies." "If I'm glowing, it's because all of you are staring at me like I just grew horns," Willow said, covering her flushed cheeks with her hands. "Dammit, I just thought of something," Owen said. "I s'pose this means I'll have to add another room to the house for when you come visiting." "Owen Vaughn," Miriam reprimanded, "stop that cursing. I swear every other word out of your mouth is a curse! I'm going to break you of that before your grandbabies get old enough to repeat that filth." "Break me of it?" Owen laughed and poked Nick in the ribs with his elbow. "Only one way for a woman to break a stallion, that's to ride 'im hard!" The man all guffawed loudly. Miriam's face turned ten shades of red. "Well,I never!" She turned on her heel and made an indignant exit.
Charlotte McPherren (Song of the Willow)
Future visitors from outer space, who mount archaeological digs of our planet, will surely find ways to distinguish designed machines such as planes and microphones, from evolved machines such as bat wings and ears. It is an interesting exercise to think about how they will make the distinction. They may face some tricky judgements in the messy overlap between natural evolution and human design. If the alien scientists can study living specimens, not just archaeological relics, what will they make of fragile, highly strung racehorses and greyhounds, or snuffling bulldogs who can scarcely breathe and can't be born without Caesarian assistance, of blear-eyed Pekinese baby surrogates, of walking udders such as Friesian cows, walking rashers such as Landrace pigs, or walking woolly jumpers such as Merino sheep? Molecular machines - nanotechnology - crafted for human benefit on the same scale as the bacterial flagellar motor, may pose the alien scientists even harder problems... Given that the illusion of design conjured by Darwinian natural selection is so breathtakingly powerful, how do we, in practice, distinguish its products from deliberately designed artefacts?... [Graham] Cairns-Smith was writing in a different context, but his point works here too. An arch is irreducible in the sense that if you remove part of it, the whole collapses. Yet it is possible to build it gradually by means of scaffolding[, which after] the subsequent removal of the scaffolding... no longer appears in the visible picture...
Richard Dawkins (The Ancestor's Tale: A Pilgrimage to the Dawn of Evolution)
In the past, one would have been arrested for wanting to leave. Now that nobody was stopping us from emigrating, we were no longer welcome on the other side. The only thing that had changed was the colour of the police uniforms. We risked being arrested not in the name of our own government but in the name of other states, those same governments who used to urge us to break free. The West had spent decades criticizing the East for its closed borders, funding campaigns to demand freedom of movement, condemning the immorality of states committed to restricting the right to exit. Our exiles used to be received as heroes. Now they were treated like criminals. Perhaps freedom of movement had never really mattered. It was easy to defend it when someone else was doing the dirty work of imprisonment. But what value does the right to exit have if there is no right to enter? Were borders and walls reprehensible only when they served to keep people in, as opposed to keeping them out? The border guards, the patrol boats, the detention and repression of immigrants that were pioneered in southern Europe for the first time in those years would become standard practice over the coming decades. The West, initially unprepared for the arrival of thousands of people wanting a different future, would soon perfect a system for excluding the most vulnerable and attracting the more skilled, all the while defending borders to “protect our way of life.” And yet, those who sought to emigrate did so because they were attracted to that way of life. Far from posing a threat to the system, they were its most ardent supporters.
Lea Ypi (Free: Coming of Age at the End of History)
I would have my room,' Cardan said, narrowing his eyes and assuming his most superior pose. 'Perhaps you two might take whatever this is elsewhere.' Part of him thought she would laugh, having known him before he perfected his sneer, but she shrank under his gaze. Locke stood up, putting on his pants. 'Oh, don't be like that. We're all friends here.' Cardan's practiced demeanour went up in smoke. He became the snarling feral child that had prowled the palace, stealing from tables, unkempt and unloved. Launching himself at Locke, he bore him to the floor. They collapsed in a heap. Cardan punched, hitting Locke somewhere between the eye and the cheekbone. 'Stop telling me who I am,' he snarled, teeth bared. 'I am tired of your stories.' Locke tried to knock Cardan off him. But Cardan had the advantage, and he used it to wrap his hands around Locke's throat. Maybe he really was still drunk. He felt giddy and dizzy all at once. 'You're going to really hurt him!' Nicasia shouted, hitting Cardan's shoulder and then, when that didn't work, trying to haul him off the other boy. Locke made a wordless sound, and Cardan realised he was pressing so tightly on his windpipe that he couldn't speak. Cardan dropped his hands away. Locke choked, gasping for air. 'Create some tale about this,' Cardan shouted, adrenaline still fizzing through his bloodstream. 'Fine,' Locke finally managed, his voice strange. 'Fine, you mad, hedge-born coxcomb. But you were only together out of habit; otherwise, it wouldn't have been so easy to make her love me.' Cardan punched him. This time, Locke swung back, catching Cardan on the side of the head. They rolled around, hitting each other, until Locke scuttled back and made it to his feet. He ran for the door, Cardan right behind. 'You are both fools,' Nicasia shouted after them.
Holly Black (How the King of Elfhame Learned to Hate Stories (The Folk of the Air, #3.5))
I would have my room,' Cardan said, narrowing his eyes and assuming his most superior pose. 'Perhaps you two might take whatever this is elsewhere.' Part of him thought she would laugh, having known him before he perfected his sneer, but she shrank under his gaze. Locke stood up, putting on his pants. 'Oh, don't be like that. We're all friends here.' Cardan's practiced demeanour went up in smoke. He became the snarling feral child that had prowled the palace, stealing from tables, unkempt and unloved. Launching himself at Locke, he bore him to the floor. They collapsed in a heap. Cardan punched, hitting Locke somewhere between the eye and the cheekbone. 'Stop telling me who I am,' he snarled, teeth bared. 'I am tired of your stories.' Locke tried to knock Cardan off him. But Cardan had the advantage, and he used it to wrap his hands around Locke's throat. Maybe he really was still drunk. He felt giddy and dizzy all at once. 'You're going to really hurt him!' Nicasia shouted, hitting Cardan's shoulder and then, when that didn't work, trying to haul him off the other boy. Locke made a wordless sound, and Cardan realised he was pressing so tightly on his windpipe that he couldn't speak. Cardan dropped his hands away. Locke choked, gasping for air. 'Create some tale about this,' Cardan shouted, adrenaline still fizzing through his bloodstream. 'Fine,' Locke finally managed, his voice strange. 'Fine, you made, hedge-born coxcomb. But you were only together out of habit; otherwise, it wouldn't have been so easy to make her love me.' Cardan punched him. This time, Locke swung back, catching Cardan on the side of the head. They rolled around, hitting each other, until Locke scuttled back and made it to his feet. He ran for the door, Cardan right behind. 'You are both fools,' Nicasia shouted after them.
Holly Black (How the King of Elfhame Learned to Hate Stories (The Folk of the Air, #3.5))
The bourgeois democracy which the imperialists and reactionaries try to force upon other people is anti-popular “democracy” which allows a handful of exploiting class members to exercise the full scope of democracy and dictatorship over the working masses. Bourgeois democracy, which harshly suppresses the struggle of the broad working masses for democratic freedom and the right to survive, can never be true democracy. The imperialists and reactionaries are advertising the bourgeois parliamentary system and the bourgeois multi-party system as “democracy”. However, in such systems big monopolists are the real behind-the-scenes manipulators of politics. When they find even the formal parliamentary system or the multi-party system to be an obstacle to their reactionary rule, the imperialists and reactionaries immediately overthrow it and resort to overt fascist rule. There is clear historical evidence of this. The popular character of socialist democracy and the anti-popular character of bourgeois democracy are manifest with regard to human rights. In our socialist society, which regards man as most precious, human rights are fully guaranteed by law; not the slightest practice infringing upon them is tolerated. In our country full rights for the people, ranging from the rights to employment, food, clothing and housing to the rights to education and medical care, are guaranteed. No other such country can be found in the world. The imperialists and reactionaries, posing as the “champions of human rights”, are now vilifying socialism, but it is they alone who are violating human rights. The imperialists and reactionaries who commit political terrorism against innocent people and social figures demanding freedom and democracy, and who deprive the working people of their elementary democratic freedom and right to exist, have no entitlement to talk about human rights.
Kim Jong Il (Our Socialism Centered on the Masses Shall Not Perish)
While moderation in religion may seem a reasonable position to stake out, in light of all that we have (and have not) learned about the universe, it offers no bulwark against religious extremism and religious violence. From the perspective of those seeking to live by the letter of texts, the religious moderate is nothing more than a failed fundamentalist. He is, in all likelihood, going to wind up in hell with the rest of the unbelievers. The problem that religious moderation poses for all of us is that it does not permit anything very critical to be said about religious literalism. We cannot say that fundamentalists are crazy, because they are merely practicing their freedom of belief; we cannot even say that they are mistaken in religious (italicized) terms, because their knowledge of scripture is generally unrivaled. All we can say, as religious moderates, is that we don't like the personal and social costs that a full embrace of scripture imposes on us. This is not a new form of faith, or even a new species of scriptural exegesis; it is simply a capitulation to a variety of all-too-human interests that have nothing, in principle, to do with God. Religious moderation is the product of secular knowledge and scriptural ignorance (italicized)—and it has no bona fides, in religious terms, to put it on par with fundamentalism. The texts themselves are unequivocal: they are perfect in all their parts. By their light, religious moderation appears to be nothing more than an unwillingness to fully submit to God's law. By failing to live by the letter of the texts, while tolerating the irrationality of those who do, religious moderates betray faith and reason equally. Unless the core dogmas of faith are called into question—i.e., that we know there is a God, and that we know what he wants from us—religious moderation will do nothing to lead us out of the wilderness.
Sam Harris (The End of Faith: Religion, Terror, and the Future of Reason)
While writing the article that reported these findings, Amos and I discovered that we enjoyed working together. Amos was always very funny, and in his presence I became funny as well, so we spent hours of solid work in continuous amusement. The pleasure we found in working together made us exceptionally patient; it is much easier to strive for perfection when you are never bored. Perhaps most important, we checked our critical weapons at the door. Both Amos and I were critical and argumentative, he even more than I, but during the years of our collaboration neither of us ever rejected out of hand anything the other said. Indeed, one of the great joys I found in the collaboration was that Amos frequently saw the point of my vague ideas much more clearly than I did. Amos was the more logical thinker, with an orientation to theory and an unfailing sense of direction. I was more intuitive and rooted in the psychology of perception, from which we borrowed many ideas. We were sufficiently similar to understand each other easily, and sufficiently different to surprise each other. We developed a routine in which we spent much of our working days together, often on long walks. For the next fourteen years our collaboration was the focus of our lives, and the work we did together during those years was the best either of us ever did. We quickly adopted a practice that we maintained for many years. Our research was a conversation, in which we invented questions and jointly examined our intuitive answers. Each question was a small experiment, and we carried out many experiments in a single day. We were not seriously looking for the correct answer to the statistical questions we posed. Our aim was to identify and analyze the intuitive answer, the first one that came to mind, the one we were tempted to make even when we knew it to be wrong. We believed—correctly, as it happened—that any intuition that the two of us shared would be shared by many other people as well, and that it would be easy to demonstrate its effects on judgments.
Daniel Kahneman (Thinking, Fast and Slow)
Chicago, Illinois 1896 Opening Night Wearing her Brünnhilda costume, complete with padding, breastplate, helm, and false blond braids, and holding a spear as if it were a staff, Sophia Maxwell waited in the wings of the Canfield-Pendegast theatre. The bright stage lighting made it difficult to see the audience filling the seats for opening night of Die Walküre, but she could feel their anticipation build as the time drew near for the appearance of the Songbird of Chicago. She took slow deep breaths, inhaling the smell of the greasepaint she wore on her face. Part of her listened to the music for her cue, and the other part immersed herself in the role of the god Wotan’s favorite daughter. From long practice, Sophia tried to ignore quivers of nervousness. Never before had stage fright made her feel ill. Usually she couldn’t wait to make her appearance. Now, however, nausea churned in her stomach, timpani banged pain-throbs through her head, her muscles ached, and heat made beads of persperation break out on her brow. I feel more like a plucked chicken than a songbird, but I will not let my audience down. Annoyed with herself, Sophia reached for a towel held by her dresser, Nan, standing at her side. She lifted the helm and blotted her forehead, careful not to streak the greasepaint. Nan tisked and pulled out a small brush and a tin of powder from one of the caprious pockets of her apron. She dipped the brush into the powder and wisked it across Sophia’s forehead. “You’re too pale. You need more rouge.” “No time.” A rhythmic sword motif sounded the prelude to Act ll. Sophia pivoted away from Nan and moved to the edge of the wing, looking out to the scene of a rocky mountain pass. Soon the warrior-maiden Brünnhilda would make an appearance with her famous battle cry. She allowed the anticpaptory energy of the audience to fill her body. The trills of the high strings and upward rushing passes in the woodwinds introduced Brünnhilda. Right on cue, Sophia made her entrance and struck a pose. She took a deep breath, preparing to hit the opening notes of her battle call. But as she opened her mouth to sing, nothing came out. Caught off guard, Sophia cleared her throat and tried again. Nothing. Horrified, she glanced around, as if seeking help, her body hot and shaky with shame. Across the stage in the wings, Sophia could see Judith Deal, her understudy and rival, watching. The other singer was clad in a similar costume to Sophia’s for her role as the valkerie Gerhilde. A triumphant expression crossed her face. Warwick Canfield-Pendegast, owner of the theatre, stood next to Judith, his face contorted in fury. He clenched his chubby hands. A wave of dizziness swept through Sophia. The stage lights dimmed. Her knees buckled. As she crumpled to the ground, one final thought followed her into the darkness. I’ve just lost my position as prima dona of the Canfield-Pendegast Opera Company.
Debra Holland (Singing Montana Sky (Montana Sky, #7))
A few years ago, a couple of young men from my church came to our home for dinner. During the course of the dinner, the conversation turned from religion to various world mythologies and we began to play the game of ‘Name That Character.” To play this game, you pick a category such as famous actors, superheroes or historical characters. In turn, each person describes events in a famous character’s life while everyone else tries to guess who the character is. Strategically you try to describe the deeds of a character in such a way that it might fit any number of characters in that category. After three guesses, if no one knows who your character is, then you win. Choosing the category of Bible Characters, we played a couple of fairly easy rounds with the typical figures, then it was my turn. Now, knowing these well meaning young men had very little religious experience or understanding outside of their own religion, I posed a trick question. I said, “Now my character may seem obvious, but please wait until the end of my description to answer.” I took a long breath for dramatic effect, and began, “My character was the son of the King of Heaven and a mortal woman.” Immediately both young men smiled knowingly, but I raised a finger asking them to wait to give their responses. I continued, “While he was just a baby, a jealous rival attempted to kill him and he was forced into hiding for several years. As he grew older, he developed amazing powers. Among these were the ability to turn water into wine and to control the mental health of other people. He became a great leader and inspired an entire religious movement. Eventually he ascended into heaven and sat with his father as a ruler in heaven.” Certain they knew who I was describing, my two guests were eager to give the winning answer. However, I held them off and continued, “Now I know adding these last parts will seem like overkill, but I simply cannot describe this character without mentioning them. This person’s birthday is celebrated on December 25th and he is worshipped in a spring festival. He defied death, journeyed to the underworld to raise his loved ones from the dead and was resurrected. He was granted immortality by his Father, the king of the gods, and was worshipped as a savior god by entire cultures.” The two young men were practically climbing out of their seats, their faces beaming with the kind of smile only supreme confidence can produce. Deciding to end the charade I said, “I think we all know the answer, but to make it fair, on the count of three just yell out the answer. One. Two. Three.” “Jesus Christ” they both exclaimed in unison – was that your answer as well? Both young men sat back completely satisfied with their answer, confident it was the right one…, but I remained silent. Five seconds ticked away without a response, then ten. The confidence of my two young friends clearly began to drain away. It was about this time that my wife began to shake her head and smile to herself. Finally, one of them asked, “It is Jesus Christ, right? It has to be!” Shaking my head, I said, “Actually, I was describing the Greek god Dionysus.
Jedediah McClure (Myths of Christianity: A Five Thousand Year Journey to Find the Son of God)
It is frighteningly naive to assume that when our guide to medical practice is "doing what the patient wants," we will escape the imposition of the physician's values on the clinical encounter. Personal values can he sequestered in the question not asked, or the gentle challenge not posed, when both should have been.12
Arthur J. Dyck (Life's Worth: The Case Against Assisted Suicide (Critical Issues in Bioethics))
I realize that wherever I am, I arrived. Lessons from the Mat How to Know if You are Not a Yogi (yet)  You think your practice is better than the person next to you.   You think you rpractice is worse than the person next to you.   Your clothes are super cute, but you are kind of mean.   You make the finger Mudra of connecting Pointer to Thumb Man on every pose. Meanwhile your back is killing you.   You are still whining over stupid shit. Come on, really? Is it ever going to end?   You see what’s wrong with everything, and everyone.   And lastly, if you think you are a yogi, then you may not be. But if you think are never going to learn it all, then you probably are a yogi. Welcome to the path!
Michelle Berman Marchildon (Finding More on the Mat: How I Grew Better, Wiser and Stronger through Yoga)
like to make practices stimulating, fun, and, most of all, efficient. Coach Al McGuire once told me that his secret was not wasting anybody’s time. “If you can’t it get done in eight hours a day,” he said, “it’s not worth doing.” That’s been my philosophy ever since. Much of my thinking on this subject was influenced by the work of Abraham Maslow, one of the founders of humanistic psychology who is best known for his theory of the hierarchy of needs. Maslow believed that the highest human need is to achieve “self-actualization,” which he defined as “the full use and exploitation of one’s talents, capacities and potentialities.” The basic characteristics of self-actualizers, he discovered in his research, are spontaneity and naturalness, a greater acceptance of themselves and others, high levels of creativity, and a strong focus on problem solving rather than ego gratification. To achieve self-actualization, he concluded, you first need to satisfy a series of more basic needs, each building upon the other to form what is commonly referred to as Maslow’s pyramid. The bottom layer is made up of physiological urges (hunger, sleep, sex); followed by safety concerns (stability, order); love (belonging); self-esteem (self-respect, recognition); and finally self-actualization. Maslow concluded that most people fail to reach self-actualization because they get stuck somewhere lower on the pyramid. In his book The Farther Reaches of Human Nature, Maslow describes the key steps to attaining self-actualization: experiencing life “vividly, selflessly, with full concentration and total absorption”; making choices from moment to moment that foster growth rather than fear; becoming more attuned to your inner nature and acting in concert with who you are; being honest with yourself and taking responsibility for what you say and do instead of playing games or posing; identifying your ego defenses and finding the courage to give them up; developing the ability to determine your own destiny and daring to be different and non-conformist; creating an ongoing process for reaching your potential and doing the work needed to realize your vision. fostering the conditions for having peak experiences, or what Maslow calls “moments of ecstasy” in which we think, act, and feel more clearly and are more loving and accepting of others.
Phil Jackson (Eleven Rings: The Soul of Success)
practice power posing. Popularized by Amy Cuddy in her famous TED Talk, power posing is a simple 1-2 minute exercise that has incredible results on your confidence, happiness, and even cognitive functioning. I highly recommend that you check out her TED Talk, but if you don’t have time here is a quick primer on how to power pose. Before an event that you’re feeling nervous about, simply go somewhere quiet (like a bathroom stall) then strike and hold a power pose. A power pose is any standing position that represents a powerful stance, a classic example is the superhero pose – hands on your hips, chest out, head help high and a feeling of dominance. This may sound ridiculous, but the research behind it is outstanding. Try it just once, it only takes 1-2 minutes, and you will feel the difference instantly.   The physical space you occupy also plays a role in the impression you signal to people. You’re going to want to pay particular attention to personal space and touching. In a business setting, most people are fine with a handshake and not much more than that.
Andy Arnott (Effortless Small Talk: Learn How to Talk to Anyone, Anytime, Anywhere... Even If You're Painfully Shy)
The asana practice is extremely powerful and unique in design. In addition to improved flexibility, circulation, muscular strength and increased energy, and detoxification of the organs, each pose unblocks life force energy (prana) pathways in your body, reprograms your cellular DNA and connects us to our spiritual origin.
Dashama Konah Gordon (Journey to Joyful: Transform Your Life with Pranashama Yoga)
Traditional sitting postures—whether on a bench, zafu, or some other type of support—were developed to make the most of the body’s natural energy flow. An upright, neutrally aligned spine allows for the most efficient movement of energy. When the spine, and therefore the spinal cord, is in an easy, neutral position, the nervous system has a much better chance of finding equilibrium, which creates a supportive environment for the mind to quiet.
Charlotte Bell (Yoga for Meditators: Poses to Support Your Sitting Practice (Rodmell Press Yoga Shorts))
Kaleidoscope Yoga: The universal heart and the individual self. We, as humanity, make up together a mosaic of beautiful colors and shapes that can harmoniously play together in endless combinations. We are an ever-changing play of shape and form. A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy... Coming into a practice and an energy field of community yoga over and over, is a practice of returning, again and again, to the present moment, to the person in front of you, to the people around you, to your body, to others’ bodies, to your energy, to others’ energy, to your breath, to others’ breath. [...] community yoga practice can help us, in a very real, practical, grounded, felt, somatic way, to identify and be in harmony with all that is around us, which includes all of our fellow human beings.
 We are all multiple selves. We are all infinite. We are all universal selves. We are all unique expressions of the universal heart and universal energy. We are all the universal self. We are all one another. And we are all also unique specific individuals. And to the extent that we practice this, somatically, we become more and more comfortable and fluid with this larger, more cosmic, more inter-related reality. We see and feel and breathe ourselves, more and more, as the open movement of energy, as open somatic possibility. As energy and breath. This is one of the many benefits of a community yoga practice. Kaleidoscope shows us, in a very practical way, how to allow universal patterns of wisdom and interconnectedness to filter through us. [...] One of the most interesting paradoxes I have encountered during my involvement with the community yoga project (and it is one that I have felt again and again, too many times to count) is the paradox that many of the most infinite, universal forms have come to me in a place of absolute solitude, silence, deep aloneness or meditation. And, similarly, conversely and complimentarily, (best not to get stuck on the words) I have often found myself in the midst of a huge crowd or group of people of seamlessly flowing forms, and felt simultaneously, in addition to the group energy, the group shape, and the group awareness, myself as a very cleanly and clearly defined, very particular, individual self. These moments and discoveries and journeys of group awareness, in addition to the sense of cosmic expansion, have also clarified more strongly my sense of a very specific, rooted, personal self. The more deeply I dive into the universal heart, the more clearly I see my own place in it. And the more deeply I tune in and connect with my own true personal self, the more open and available I am to a larger, more universal self. We are both, universal heart and universal self. Individual heart and individual self. We are, or have the capacity for, or however you choose to put it, simultaneous layers of awareness. Learning to feel and navigate and mediate between these different kinds and layers of awareness is one of the great joys of Kaleidoscope Community Yoga, and of life in general. Come join us, and see what that feels like, in your body, again and again. From the Preface of Kaleidoscope Community Yoga: The Art of Connecting: The First 108 Poses
Lo Nathamundi (Kaleidoscope Community Yoga (The Art of Connecting Series) Book One: The First 108 poses)
A kaleidoscope consists of a tube (or container), mirrors, pieces of glass (or beads or precious stones), sunlight, and someone to turn it and observe and enjoy the forms. Metaphorically, perhaps the sun represents the divine light, or spark of life, within all of us. The mirrors represent our ability to serve as mirrors for one another and each other’s alignment, reflecting sides of ourselves that we may not have been aware of. The tube (or container) is the practice of community yoga. We, as human beings, are the glass, the beads, the precious stones. The facilitator is the person turning the Kaleidoscope, initiating the changing patterns. And the resulting beauty of the shapes? Well, that’s for everyone to enjoy...
Lo Nathamundi (Kaleidoscope Community Yoga (The Art of Connecting Series) Book One: The First 108 poses)
Jeg kalder nyttige Bøger dem, som sette Boghandlere udi Activitet, som forfremme Handel, og komme deres Gryder til at kaage, ikke saadanne, der sigte alleene til forfængelig Lærdom, som Almuen, der er Landets Styrke, ikke forstaaer, og derfore gemeenligen oplægges med Boghandlernes største Skade, og ligge skimlede paa Bogladene.
Ludvig Holberg (Epistler)
This book is organized in three chapters. The first is an overview of the fourth industrial revolution. The second presents the main transformative technologies. The third provides a deep dive into the impact of the revolution and some of the policy challenges it poses. I conclude by suggesting practical ideas and solutions on how best to adapt, shape and harness the potential of this great transformation.
Klaus Schwab (The Fourth Industrial Revolution)
Step By Step Guide To Finding A Good Roofing Contractor The local roofing repair contractor you choose should always have a great reputation in the community and a track record of exceptional customer service. When you can't be on site, you need to know that your service provider is doing an excellent job. You also need to be sure that old-fashioned craftsmanship and quality materials are part of the roofing repair contractor's vision for his work. The following are methods to make sure that you hire the right roofing repair contractor. A reliable roofing repair contractor will make an effort to bring you the highest quality results. Well-regarded roofing repair contractors preserve their good reputations by always keeping their promises. Give your roofing repair contractor an appropriate timeline and do not interrupt his work unnecessarily. Discover how the contractual worker arrangements to handle any obligation issues. Once you start seeing bids, do not make the mistake of assuming that a low bid will lead to a similarly low work performance. Check the cost of the needed materials and compare them to the pricing of the low bid. In addition, it's important to think about all the labor costs. Construct a legal contract only when you have determined the price is within reason. Often when you are searching for a local roofing repair contractor with a great reputation and who will provide the very best work, this is usually one of the busier people in his field. If your local roofing repair contractor has a reputation for doing a great job, be prepared to wait to engage his services. There is a downside to roofing repair contractors who are in high demand as they might not be able to focus entirely on your project. The most vital thing in finding a local roofing repair contractor is to trust your instincts. Every time a roofing expert comes to you with a legal contract that requires your signature, read the legal agreement to really ensure all of your requests are present in the legal agreement and the roofing expert recognizes them. If you're taking the time to ensure the legal agreement has everything you and your service provider had agreed on and is put in clear terms, it'll save you much stress and money down the road. Ensure you have posed all questions and concerns to your service provider prior to signing an agreement. If there are any terms or conditions you do not understand, give the legal agreement to a lawyer for clarification. Roofing contractors with excellent reputations consider it good business practice to provide each client with a written quote before starting work on any job. If the info is needed, pronto, your roofing repair contractor might be willing to provide you with a quote over the phone. Inspect the schedule and qualifications of the roofing repair contractor to effectively ensure that the project will be finished exactly how and when you would like it and within your financial requirements. Make sure to ask any questions and address all concerns to your satisfaction before you employee a roofing repair contractor
Anchor Roofing, Inc.
pain have often been quoted as two of the major benefits of yoga, there are many more which can be discovered if one explores the practice further. Physical Benefits Yoga first and foremost is a spiritual exercise; however, it achieves spiritual discipline through creating and maintaining discipline in the physical body. Practicing yoga thus has a physical benefit even for those practitioners who ignore the spiritual aspects of the practice. Yoga
Speedy Publishing (Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras)
MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork
David Emerson (Overcoming Trauma through Yoga: Reclaiming Your Body)
Love and passion begat marriage in my world. Yet in my grandparents’ world, marriage began with practicality. My grandfather told me proudly of that day he first met my grandmother. He interviewed her, posing little riddles to test her common sense. “Supposing you have to take the children to school and you’re late and it’s supposed to rain,” he said. “Would you take a taxi or a bus?” My grandmother said, “Well, first I’d take an umbrella.” Ice cream in Central Park, this was not.
Padma Lakshmi (Love, Loss, and What We Ate: A Memoir)
The Leningrad Public Library remained open throughout the siege and became a place for people to congregate. The heat in the library gave out early, and the plumbing eventually froze and burst. In late January, the building finally lost its electricity. The librarians still searched the shadowed stacks with lanterns, and, when they ran our of oil, with burning pieces of wood. They still served patrons and sought out the answers to practical questions posed by the city government: alternative methods of making matches or candles, forgotten sources of edible yeast.
M.T. Anderson
Two things have to happen in order for the spine to be in optimum alignment. First, your foundation (the parts of the body in contact with your cushion, bench, or chair) must be evenly and efficiently grounded. Next, your spinal curves must be intact.
Charlotte Bell (Yoga for Meditators: Poses to Support Your Sitting Practice (Rodmell Press Yoga Shorts))
Being responsible front of the other. (part1) We live in a historical period which, without too many difficulties, can be defined as a transition period. In many respects, in fact, the world as it appeared a few decades ago has almost completely disappeared. In its place, however, no paradigm that can be said to be truly new has yet materialized. The era to come, which always seems to be on the verge of a future driven by perhaps too naively acclaimed technological development, is as if it were slowed down by ideas, visions and practices that still belong to the past. Take for example the urgent need to convert industrial production, but also individual consumption, through sustainable, ecological, greener and more aware practices. It is our own planet that requires us to make a change in this sense: climate change is there for all to see, but the political institutions that should deal with the issue are unable to be decided and united to stem the problem. We know that the resources we have are limited but we continue to exploit them even though there are already alternatives, so we squander what nature can offer us in a year well before this year is over because we still believe in the mad and blind race of progress. We also take the incredible technological development that information technology has made possible. We can store an incredible amount of information in devices that we can put in our pockets, we have at our fingertips practically much of all the knowledge that humanity has produced throughout its history, but ignorance continues to spread like a river in full. The areas in which it is possible to recognize that much the current historical period is a period of transition are still many others, from the political one, with the crisis of representative democracies but also with the absence of a real alternative, to the economic one, social, with the giants of the web that increasingly impoverish small businesses, thus contributing to widening the gap, now almost unbridgeable, between the few who have too much and the many who have less and less. Or with the appearance of a new precious commodity: our personal data that is exchanged too lightly, as if they were a traditional market product. In this framework, already quite unstable in itself, the Covid-19 pandemic, directly or indirectly, is also radically changing our sociality. In fact, the spread of the virus has highlighted not only the fragility of the world economic-social system, in which if you break a link in the chain it is the whole chain that breaks, but it has also made clear, by difference, how much the our way of relating to others, even the most banal, even the most everyday. Especially in a country like ours, which has made conviviality its distinctive feature. What seemed natural to us, like hugging and greeting each other with a kiss with an acquaintance or going to a concert piled on top of each other, now that we are discouraged - if not forbidden - takes on even more value. Probably a value that we didn't even know, so obvious and taken for granted, was there before. In other words: we only discover what our social freedom was worth now that it is being restricted to us. And we discover it, precisely, by difference, by comparing what we could have done before with what we must do now. In this regard, I would like to ask a question: why should all of us accept that our way of life, our daily habits and our social freedom are limited? The question is deliberately provocative. His answer, quite obvious. In some cases, however, even the question whose answer seems obvious and obvious must still be formulated. It must be formulated in order to attempt to review the question posed in a clearer and more profound way, that is, to better understand the underlying reasons. Therefore, although the answer is evident as well as common sense, I believe that asking this question can help to better understand some intrinsic reasons.
Corina Abdulahm Negura
On March 1, 1996, twenty-one scholars and historians from various universities throughout Italy published a statement in defense of free speech and historical research. The professors courageously criticized the enactment of “Holocaust-denial” laws in France, Germany and other countries, specifically citing a French government ban on a book authored by Jürgen Graf simply because it denied the “Holocaust.” The scholars pleaded for reason to prevail over repression: We are appealing …to the scholarly community to which we belong, and also to the political world and to the press, so that they react to this state of affairs, and put an end to a tendency that wherever it develops, may put freedom of speech, press and culture in European countries at risk.[47] Needless to say, the sensibly worded appeal fell upon deaf ears, for the milieu in which “Holocaust denial” laws were first devised was precisely in those areas alluded to by the Italian professors - the political arena and the world press. Thus, “Holocaust-denial” laws were purposely designed to curtail freedom of speech and subvert other fundamental human rights. Practically speaking, human rights in Europe were no longer ‘at risk’ – they were in fact in headlong flight under attack by tyrants posing as moderate liberals.
John Bellinger
has often been suggested that moral (or practical) reason is distinguished by the fact that it is prescriptive, while theoretical (or speculative) reason is descriptive. That is certainly not right. Moral reason has a vast stake in description. It describes particular things, describes their relations and purposes, describes the way the world as a whole fits together. Without this descriptive exercise practical reason would not be reason at all. It cannot be that “reason is the slave of the passions.”5 That is to say, it cannot be that practical reason begins with a simple impulse, an undetermined will, which then calls on knowledge of what is true and false, independently arrived at, to shape the execution of its project. For the impulse on its own, apart from any rational description, can have no clear project. It cannot be the impulse it is — fear, desire, sympathy, or anything else — unless it knows something about the world from the start: there are things that pose a danger to existence, there is good that offers it fulfillment, there are fellow-beings whose case is like mine. World-description belongs, as they say, “on the ground-floor” of practical reason. There can be no prescription without it; neither can there be description which is neutral in its prescriptive implications. Only because this is so, can we think our way through the world practically.
Oliver O'Donovan (Self, World, and Time: (Ethics as Theology, #1))
Clearly, our immigration policies should be reexamined. A convincing case can be made on environmental grounds alone that a nation of 300,000,000 needs no more people, especially since it would enjoy natural growth if the borders were closed tomorrow. How can we possibly claim to be fighting environmental degradation or hope for energy independence when we import a million or more people every year? How can we claim to be fighting poverty, crime, school failure, or disease when we import people who are more likely than natives to be poor, criminals, school failures, and to suffer from strange diseases? Immigration is even harder to justify when many newcomers speak no English, maintain foreign loyalties, or practice disconcerting religions. It is profoundly unwise to add yet more disparate elements to a population already divided by diversity. [D]emographers and economists are making dire projections based on the lower likelihood of blacks and Hispanics to become productive workers. These people go on to insist that the solution is to improve education for blacks and Hispanics, but the United States has already made enormous efforts to that end. There is no reason to think some kind of breakthrough is imminent. Clearly, the solution to the problems posed by an increasing Hispanic population is to stop Hispanic immigration. However, [...], our policy-makers are too afraid of accusations of racism to draw such an obvious conclusion. Americans must open their eyes to the fact that a changing population could change everything in America. The United States could come to resemble the developing world rather than Europe—in some places it already does. One recent book on immigration to Europe sounded a similar alarm when the author asked: “Can you have the same Europe with different people?” His answer was a forthright “no.” It should be clear from the changes that have already taken place in the United States that we cannot have the same America with different people, either. Different populations build different societies. The principles of European and European-derived societies—freedom of speech, the rule of law, respect for women, representative government, low levels of corruption—do not easily take root elsewhere. They were born out of centuries of struggle, false starts, and setbacks, and cannot be taken for granted. A poorer, more desperate America, one riven with racial rivalries, one increasingly populated by people who come from non-Western traditions could turn its back on those principles. Many people assert that all people can understand and assimilate Western thinking—and yet cultures are very different. Can you, the reader, imagine emigrating to Cambodia or Saudi Arabia or Tanzania and assimilating perfectly? Probably not; yet everyone in the world is thought to be a potential American. Even if there is only a small chance that non-Western immigrants will establish alien and unsettling practices, why take this risk? Immigration to the United States, like immigration to any nation, is a favor granted by citizens to foreigners. It is not a right. Immigration advocates often point to the objections Anglo-Americans made to turn-of-the-century immigrants from Italy, Ireland, Hungary, and other “non-Nordic” countries. They point out that these immigrants assimilated, and insist that Mexicans and Haitians will do the same. Those advocates overlook the fundamental importance of race. They forget that the United States already had two ill assimilated racial groups long before the arrival of European ethnics—blacks and American Indians—and that those groups are still uncomfortably distinct elements in American society. Different European groups assimilated across ethnic lines after a few generations because they were of the same race. There are many societal fault lines in “diverse” societies—language, religion, ethnicity—but the fault line of race is deepest.
Jared Taylor (White Identity: Racial Consciousness in the 21st Century)
Hitler and Mussolini, by contrast, not only felt destined to rule but shared none of the purists’ qualms about competing in bourgeois elections. Both set out—with impressive tactical skill and by rather different routes, which they discovered by trial and error—to make themselves indispensable participants in the competition for political power within their nations. Becoming a successful political player inevitably involved losing followers as well as gaining them. Even the simple step of becoming a party could seem a betrayal to some purists of the first hour. When Mussolini decided to change his movement into a party late in 1921, some of his idealistic early followers saw this as a descent into the soiled arena of bourgeois parliamentarism. Being a party ranked talk above action, deals above principle, and competing interests above a united nation. Idealistic early fascists saw themselves as offering a new form of public life—an “antiparty”—capable of gathering the entire nation, in opposition to both parliamentary liberalism, with its encouragement of faction, and socialism, with its class struggle. José Antonio described the Falange Española as “a movement and not a party—indeed you could almost call it an anti-party . . . neither of the Right nor of the Left." Hitler’s NSDAP, to be sure, had called itself a party from the beginning, but its members, who knew it was not like the other parties, called it “the movement” (die Bewegung). Mostly fascists called their organizations movements or camps or bands or rassemblements or fasci: brotherhoods that did not pit one interest against others, but claimed to unite and energize the nation. Conflicts over what fascist movements should call themselves were relatively trivial. Far graver compromises and transformations were involved in the process of becoming a significant actor in a political arena. For that process involved teaming up with some of the very capitalist speculators and bourgeois party leaders whose rejection had been part of the early movements’ appeal. How the fascists managed to retain some of their antibourgeois rhetoric and a measure of “revolutionary” aura while forming practical political alliances with parts of the establishment constitutes one of the mysteries of their success. Becoming a successful contender in the political arena required more than clarifying priorities and knitting alliances. It meant offering a new political style that would attract voters who had concluded that “politics” had become dirty and futile. Posing as an “antipolitics” was often effective with people whose main political motivation was scorn for politics. In situations where existing parties were confined within class or confessional boundaries, like Marxist, smallholders’, or Christian parties, the fascists could appeal by promising to unite a people rather than divide it. Where existing parties were run by parliamentarians who thought mainly of their own careers, fascist parties could appeal to idealists by being “parties of engagement,” in which committed militants rather than careerist politicians set the tone. In situations where a single political clan had monopolized power for years, fascism could pose as the only nonsocialist path to renewal and fresh leadership. In such ways, fascists pioneered in the 1920s by creating the first European “catch-all” parties of “engagement,”17 readily distinguished from their tired, narrow rivals as much by the breadth of their social base as by the intense activism of their militants. Comparison acquires some bite at this point: only some societies experienced so severe a breakdown of existing systems that citizens began to look to outsiders for salvation. In many cases fascist establishment failed; in others it was never really attempted.
Robert O. Paxton (The Anatomy of Fascism)
Deprived of their direct ties with Central Asia -- and with it their access to Turkish slaves, mercenaries and war horses -- the later Ghaznavids lost their wider, imperial vision an acquired the character of a regional, North Indian state. They were certainly not seen as menacing aliens who might have posed a civilzational threat to Indian culture. Contemporary Sanskrit inscriptions refer to the Ghaznavids not as Muslims but as 'turushkas' (Turks), an ethnic term, or as 'hammiras', a Sanskritized rendering of 'amir' (Arabic for commander), an official title. For their part, in the eleventh and twelfth centuries Ghaznavid rulers in India issued coins from Lahore bearing the same legends that had appeared on those of their Indian predecessors, the Hindu Shahi dynasty (c.850-1002). These included Śiva's bull Nandi and the Sanskrit phrase 'śri samanta deva' (Honourable Chief Commander) inscribed in Devanagari script. Such measures point to the later Ghaznavids' investment in establishing cultural and monetary continuity with North Indian kingsdoms. Moreover, despite the dynasty's rhetoric about defending Sunni Islam, religion posed no bar to military recruitment, as Indians had always been prominent in Ghaznavid armies. In 1033 Mahmud of Ghazni gave the command of his army stationed in Lahore to a Hindu general, and in Ghazni itself Indian military contingents had their own commanders, inhabited their own quarter of the city, and were generally considered more reliable soldiers than the Turks. Crucially, the Ghaznavids brought to the Punjab the entire gamut of Persianate institutions and practices that would define the political economy of much of India for centuries to come. Inherited from the creative ferment of tenth-century Khurasan and Central Asia under the Samanid rulers of Bukhara, these included: the elaboration of a ranked and salaried bureaucracy tied to the state's land revenue and military systems; the institution of elite, or military, slavery; an elaboration of the office of 'sultan'; the courtly patronage of Persian arts, crafts and literature; and a tradition of spiritually powerful holy men, or Sufis, whose relations with royal power were ambivalent, to say the least.
Richard M. Eaton (India in the Persianate Age, 1000–1765)
yoga: the Hindu practice of bowing to pagan deities through poses called 'asanas', a practice made popular in the West by New Agers. Even if a Christian were to use Scripture or hymns, each of these postures is still designed to worship pagan deities. Many yoga studios are filled with pagan statues and the use of blasphemous Sanskrit chanting.
Doreen Virtue (Deceived No More: How Jesus Led Me out of the New Age and into His Word)
There is something odd, suspiciously odd, about the rapidity with which queer theory–whose claim to radical politics derived from its anti-assimilationist posture, from its shocking embrace of the abnormal and the marginal–has been embraced by, canonized by, and absorbed into our (largely heterosexual) insti- tutions of knowledge, as lesbian and gay studies never were. Despite its im- plicit (and false) portrayal of lesbian and gay studies as liberal, assimilationist, and accommodating of the status quo, queer theory has proven to be much more congenial to established institutions of the liberal academy. The first step was for the “theory” in queer theory to prevail over the “queer,” for “queer” to become a harmless qualifier of “theory”: if it’s theory, progressive academics seem to have reasoned, then it’s merely an extension of what important people have already been doing all along. It can be folded back into the standard practice of literary and cultural studies, without impeding academic business as usual. The next step was to despecify the lesbian, gay, bisexual, transgender, or transgressive content of queerness, thereby abstracting “queer” and turning it into a generic badge of subversiveness, a more trendy version of “liberal”: if it’s queer, it’s politically oppositional, so everyone who claims to be progressive has a vested interest in owning a share of it. Finally, queer theory, being a theory instead of a discipline, posed no threat to the monopoly of the established disciplines: on the contrary, queer theory could be incorporated into each of them, and it could then be applied to topics in already established fields. Those working in En- glish, history, classics, anthropology, sociology, or religion would now have the option of using queer theory, as they had previously used Deconstruction, to advance the practice of their disciplines–by “queering” them. The outcome of those three moves was to make queer theory a game the whole family could play. This has resulted in a paradoxical situation: as queer theory becomes more widely diffused throughout the disciplines, it becomes harder to figure out what’s so very queer about it, while lesbian and gay studies, which by con- trast would seem to pertain only to lesbians and gay men, looks increasingly backward, identitarian, and outdated.
David Halperin
The radical rhetoric of the early fascist movements led many observers, then and since, to suppose that once in power the fascist regimes would make sweeping and fundamental changes in the very bases of national life. In practice, although fascist regimes did indeed make some breathtaking changes, they left the distribution of property and the economic and social hierarchy largely intact (differing fundamentally from what the word revolution had usually meant since 1789). The reach of the fascist “revolution” was restricted by two factors. For one thing, even at their most radical, early fascist programs and rhetoric had never attacked wealth and capitalism as directly as a hasty reading might suggest. As for social hierarchy, fascism’s leadership principle effectively reinforced it, though fascists posed some threat to inherited position by advocating the replacement of the tired bourgeois elite by fascist “new men.” The handful of real fascist outsiders, however, went mostly into the parallel organizations. The scope of fascist change was further limited by the disappearance of many radicals during the period of taking root and coming to power. As fascist movements passed from protest and the harnessing of disparate resentments to the conquest of power, with its attendant alliances and compromises, their priorities changed, along with their functions. They became far less interested in assembling the discontented than in mobilizing and unifying national energies for national revival and aggrandizement. This obliged them to break many promises made to the socially and economically discontented during the first years of fascist recruitment. The Nazis in particular broke promises to the small peasants and artisans who had been the mainstay of their electoral following, and to favor urbanization and industrial production. Despite their frequent talk about “revolution,” fascists did not want a socioeconomic revolution. They wanted a “revolution of the soul,” and a revolution in the world power position of their people. They meant to unify and invigorate and empower their decadent nation—to reassert the prestige of Romanità or the German Volk or Hungarism or other group destiny. For that purpose they believed they needed armies, productive capacity, order, and property. Force their country’s traditional productive elements into subjection, perhaps; transform them, no doubt; but not abolish them. The fascists needed the muscle of these bastions of established power to express their people’s renewed unity and vitality at home and on the world stage. Fascists wanted to revolutionize their national institutions in the sense that they wanted to pervade them with energy, unity, and willpower, but they never dreamed of abolishing property or social hierarchy. The fascist mission of national aggrandizement and purification required the most fundamental changes in the nature of citizenship and in the relation of citizens to the state since the democratic revolutions of the eighteenth and nineteenth centuries. The first giant step was to subordinate the individual to the community. Whereas the liberal state rested on a compact among its citizens to protect individual rights and freedoms, the fascist state embodied the national destiny, in service to which all the members of the national group found their highest fulfillment. We have seen that both regimes found some distinguished nonfascist intellectuals ready to support this position. In fascist states, individual rights had no autonomous existence. The State of Law—the Rechtsstaat, the état de droit—vanished, along with the principles of due process by which citizens were guaranteed equitable treatment by courts and state agencies. A suspect acquitted in a German court of law could be rearrested by agents of the regime at the courthouse door and put in a concentration camp without any further legal procedure.
Robert O. Paxton (The Anatomy of Fascism)
If you're a yoga teacher, I'm certain that your students will show up not for what your poses, your body, your practice looks like, not because you are the most innovative or brilliant or beautiful (though, I assure you, you are innovative, brilliant, and beautiful), but because you’re the only one who can teach like you, whose journey has led you exactly to this moment. And, I assure you, whatever you’ve got and whatever got you here— embrace it. We need your message.
Ashley Asti (A Yoga Teacher's Guide to Creative Living)
Yet, as Heidegger helps us to see, the true danger posed by companies like Facebook and Google is not that they violate our privacy, but that they redefine what we think “privacy” means. Facebook and Google—not to mention tech companies like Apple, Amazon, Tinder, and Twitter—all defend their privacy-endangering practices by simply pointing out that they are only giving users what users want.
Nolen Gertz (Nihilism)
All about Yoga Beauty Health.Yoga is a gathering of physical, mental, and otherworldly practices or teaches which started in antiquated India. There is a wide assortment of Yoga schools, practices, and objectives in Hinduism, Buddhism, and Jainism. Among the most surely understood sorts of yoga are Hatha yoga and Rāja yoga. The birthplaces of yoga have been theorized to go back to pre-Vedic Indian conventions; it is said in the Rigveda however in all probability created around the 6th and fifth hundreds of years BCE,in antiquated India's parsimonious and śramaṇa developments. The order of most punctual writings depicting yoga-practices is indistinct, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the main portion of the first thousand years CE, however just picked up noticeable quality in the West in the twentieth century. Hatha yoga writings risen around the eleventh century with sources in tantra Yoga masters from India later acquainted yoga with the west after the accomplishment of Swami Vivekananda in the late nineteenth and mid twentieth century. In the 1980s, yoga wound up noticeably well known as an arrangement of physical exercise over the Western world.Yoga in Indian conventions, be that as it may, is more than physical exercise; it has a reflective and otherworldly center. One of the six noteworthy standard schools of Hinduism is likewise called Yoga, which has its own epistemology and transcendentalism, and is firmly identified with Hindu Samkhya reasoning. Beauty is a normal for a creature, thought, protest, individual or place that gives a perceptual ordeal of delight or fulfillment. Magnificence is examined as a major aspect of style, culture, social brain research, theory and human science. A "perfect delight" is an element which is respected, or has includes broadly ascribed to excellence in a specific culture, for flawlessness. Grotesqueness is thought to be the inverse of excellence. The experience of "magnificence" regularly includes a translation of some substance as being in adjust and amicability with nature, which may prompt sentiments of fascination and passionate prosperity. Since this can be a subjective ordeal, it is frequently said that "excellence is entirely subjective. Health is the level of practical and metabolic proficiency of a living being. In people it is the capacity of people or groups to adjust and self-oversee when confronting physical, mental, mental and social changes with condition. The World Health Organization (WHO) characterized wellbeing in its more extensive sense in its 1948 constitution as "a condition of finish physical, mental, and social prosperity and not simply the nonappearance of sickness or ailment. This definition has been liable to contention, specifically as lacking operational esteem, the uncertainty in creating durable wellbeing procedures, and on account of the issue made by utilization of "finish". Different definitions have been proposed, among which a current definition that associates wellbeing and individual fulfillment. Order frameworks, for example, the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are usually used to characterize and measure the parts of wellbeing. yogabeautyhealth.com
Ikram
When we practice a yoga posture designed to challenge our balance, the use of a gazing point or drishti is a most effective way to maintain physical equanimity. The act of gazing without judgment or attachment is easily the most effective way to bring stability and balance to the pose. Likewise, when the poses of life rob us of our equanimity, gazing at the situation without attachment—without judgment—is the most effective tool we have to restore the mind to harmony.
Darren Main (The River of Wisdom: Reflections on Yoga, Meditation, and Mindful Living)
If you ask an average yoga teacher what yoga is, you usually get a little talk on “union” and how the practice is five thousand years old. They may have some poses and sequences of poses that they practice and teach, along with some information on breathing and meditation. Where did they get this information and these practices, and what relationship do they have with the great river of yoga knowledge and techniques? Without much more than an ounce of questioning we have acquired so much misinformation on yoga from our teachers. It is easy to hand down these myths and stories that twist and turn from their original form and meaning, and often lead us away from the essence of a specific lesson or practice.
Richard Rosen (Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas)