Confidence Enhancing Quotes

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Be an Encourager: When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available. Be an encourager. Always.
Roy T. Bennett (The Light in the Heart)
There are two things essential if you want to enhance your Jedi self-confidence: 1/ belief that it is possible 2/ that self-help is the best help
Stephen Richards (Develop Jedi Self-Confidence: Unleash the Force within You)
When you encourage others, you boost their self-esteem, enhance their self-confidence, make them work harder, lift their spirits and make them successful in their endeavors. Encouragement goes straight to the heart and is always available. Be an encourager. Always.
Roy Bennett
Confidence did more to enhance a woman’s beauty than any kohl or rouge could manage.
Tessa Dare (When a Scot Ties the Knot (Castles Ever After, #3))
In order to gain access to the right hemisphere, it is necessary to present the left hemisphere with a task that it will turn down.
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
The pursuit of joy in God is not optional. It is not an “extra” that a person might grow into after he comes to faith. It is not simply a way to “enhance” your walk with the Lord. Until your heart has hit upon this pursuit, your “faith” cannot please God. It is not saving faith. Saving faith is the confidence that if you sell all you have and forsake all sinful pleasures, the hidden treasure of holy joy will satisfy your deepest desires. Saving faith is the heartfelt conviction not only that Christ is reliable, but also that He is desirable. It is the confidence that He will come through with His promises and that what He promises is more to be desired than all the world.
John Piper (Desiring God: Meditations of a Christian Hedonist)
Make a freaking impact and start providing value! Let money come to you! Look around outside your world, stop being selfish, and help your fellow humans solve their problems. In a world of selfishness, become unselfish. Need something more concrete? No problem. Make 1 million people achieve any of the following: Make them feel better. Help them solve a problem. Educate them. Make them look better (health, nutrition, clothing, makeup). Give them security (housing, safety, health). Raise a positive emotion (love, happiness, laughter, self-confidence). Satisfy appetites, from basic (food) to the risqué (sexual). Make things easier. Enhance their dreams and give hope. … and I guarantee, you will be worth millions.
M.J. DeMarco (The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!)
Teachers’ beliefs created self-fulfilling prophecies. When teachers believed their students were bloomers, they set high expectations for their success. As a result, the teachers engaged in more supportive behaviors that boosted the students’ confidence and enhanced their learning and development
Adam M. Grant (Give and Take: A Revolutionary Approach to Success)
What, however, makes culture and ideology attractive? They become attractive when they are seen as rooted in material success and influence. Soft power is power only when it rests on a foundation of hard power. Increases in hard economic and military power produce enhanced self-confidence, arrogance, and belief in the superiority of one’s own culture or soft power compared to those of other peoples and greatly increase its attractiveness to other peoples. Decreases in economic and military power lead to self-doubt, crises of identity, and efforts to find in other cultures the keys to economic, military, and political success.
Samuel P. Huntington (The Clash of Civilizations and the Remaking of World Order)
The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
You will guard him and keep him in perfect and constant peace whose mind [both its inclination and its character] is stayed on You, because he commits himself to You, leans on You, and hopes confidently in You. Isaiah 26:3
Joyce Meyer (Battlefield of the Mind (Enhanced Edition): Winning the Battle in Your Mind)
When you see yourself succeed, you develop more confidence in your ability to succeed at bigger and bigger things.
Benjamin P. Hardy (Slipstream Time Hacking: How to Cheat Time, Live More, And Enhance Happiness)
Training enables self-confidence. Self-confidence enhances self-esteem. Self-esteem ensures success adding value to organization
Surendranath A
As your skills increase, you will see your unique style become firm and recognizable. Guard it, nurture it, and cherish it, for your style expresses you. As with the Zen master-archer, the target is yourself.
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
Your exercise of faith builds character. Fortified character expands your capacity to exercise greater faith. Thus, your confidence in making correct decisions is enhanced. And the strengthening cycle continues. The more your character is fortified, the more enabled you are to exercise the power of faith for yet stronger character.
Richard G. Scott
Magic enables man to carry out with confidence his important tasks, to maintain his poise and his mental integrity in fits of anger, in the throes of hate, of unrequited love, of despair and anxiety. The function of magic is to ritualize man's optimism, to enhance his faith in the victory of hope over fear. Magic expresses the greater value for man of confidence over doubt, of steadfastness over vacillation, of optimism over pessimism.
Bronisław Malinowski
The ordeal of the invasion rather than damaging Cixi’s authority, had enhanced it and brought her a new sense of security and confidence.
Jung Chang (Empress Dowager Cixi: The Concubine Who Launched Modern China)
If I loved myself truly and deeply, would I have let myself experience this?
David De Las Morenas (The Book of Alpha: 30 Rules I Followed to Radically Enhance My Confidence, Charisma, Productivity, Success, and Life)
You now have more experience and wisdom than ever before. Age enhances your value.
Bonnie Marcus (Not Done Yet!: How Women Over 50 Regain Their Confidence and Claim Workplace Power)
Truly I tell you, whoever says to this mountain, Be lifted up and thrown into the sea! and does not doubt at all in his heart but believes that what he says will take place, it will be done for him. For this reason I am telling you, whatever you ask for in prayer, believe (trust and be confident) that it is granted to you, and you will [get it]. Mark 11:23,24
Joyce Meyer (Battlefield of the Mind (Enhanced Edition): Winning the Battle in Your Mind)
Non-impostors who work hard do so because that’s what’s required to get the job done. When their diligence pays off, it enhances their confidence. But when your work pays off, you mostly feel relief.
Valerie Young (The Secret Thoughts of Successful Women: And Men: Why Capable People Suffer from Impostor Syndrome and How to Thrive In Spite of It)
If our mind can teach the brain to remain depressed, anxious, angry, avoidant, overthinking, lazy, and addicted to drugs or alcohol, then it can also learn to remain aware, equanimous, and compassionate.
Bruno A. Cayoun (Mindfulness-integrated CBT for Well-being and Personal Growth: Four Steps to Enhance Inner Calm, Self-Confidence and Relationships)
even though we can generate new supplies of oxytocin by having babies and by hugging more, some of us are simply born with more of it, and thus may start out with a higher baseline of confidence-enhancing attitudes and behaviors.
Katty Kay (The Confidence Code: The Science and Art of Self-Assurance – What Women Should Know)
The clear feasibility of biological enhancement should increase our confidence that machine intelligence is ultimately achievable, since enhanced human scientists and engineers will be able to make more and faster progress than their au naturel counterparts.
Nick Bostrom (Superintelligence: Paths, Dangers, Strategies)
People will form impressions, assumptions, opinions, and judgments all within a few short seconds. To make a favorable first impression and make these seconds count, enhance your image by choosing clean, crisp, appropriate attire that reflects confidence and professionalism.
Susan C. Young (The Art of Preparation: 8 Ways to Plan with Purpose & Intention for Positive Impact (The Art of First Impressions for Positive Impact, #2))
Color is one of the most important and distinctive elements in enhancing your image. Wearing the colors which are best matched to your personality, energy, skin tone, hair color, and body type will make you look healthier, more vibrant, confident, successful, and approachable.
Susan C. Young (The Art of Preparation: 8 Ways to Plan with Purpose & Intention for Positive Impact (The Art of First Impressions for Positive Impact, #2))
As long as there are no routes back to full employment except that of somehow restoring business confidence, he pointed out, business lobbies in effect have veto power over government actions: propose doing anything they dislike, such as raising taxes or enhancing workers' bargaining power, and they can issue dire warnings that this will reduce confidence and plunge the nation into depression. But let monetary and fiscal policy be deployed to fight unemployment, and suddenly business confidence becomes less necessary, and the need to cater to capitalists' concern is much reduced.
Paul Krugman (End This Depression Now!)
After more than two thousand miles on the [Appalachian] trail, you can expect to undergo some personality changes. A heightened affinity for nature infiltrates your life. Greater inner peace. Enhanced self-esteem. A quiet confidence that if I could do that, I can do and should do whatever I really want to do. More appreciation for what you have and less desire to acquire what you don’t. A childlike zest for living life to the fullest. A refusal to be embarrassed about having fun. A renewed faith in the essential goodness of humankind. And a determination to repay others for the many kindnesses you have received.
Larry Luxenberg
I suspect that self-deception is similar to its cousins, overconfidence and optimism, and as with these other biases, it has both benefits and disadvantages. On the positive side, an unjustifiably elevated belief in ourselves can increase our general well-being by helping us cope with stress; it can increase our persistence while doing difficult or tedious tasks; and it can get us to try new and different experiences. We persist in deceiving ourselves in part to maintain a positive self-image. We gloss over our failures, highlight our successes (even when they’re not entirely our own), and love to blame other people and outside circumstances when our failures are undeniable. Like our friend the crab, we can use self-deception to boost our confidence when we might not otherwise feel bold. Positioning ourselves on the basis of our finer points can help us snag a date, finish a big project, or land a job. (I am not suggesting that you puff up your résumé, of course, but a little extra confidence can often work in our favor.) On the negative side, to the extent that an overly optimistic view of ourselves can form the basis of our actions, we may wrongly assume that things will turn out for the best and as a consequence not actively make the best decisions. Self-deception can also cause us to “enhance” our life stories with, say, a degree from a prestigious university, which can lead us to suffer a great deal when the truth is ultimately revealed. And, of course, there is the general cost of deception. When we and those around us are dishonest, we start suspecting everyone, and without trust our lives become more difficult in almost every way.
Dan Ariely (The Honest Truth About Dishonesty: How We Lie to Everyone—Especially Ourselves)
When Jess is my girlfriend, we will eat pizza without mushrooms every Sunday. I'll show her how to enhance the contrast of fingerprints on packing tape and I will let her read my CrimeBusters journals. She'll confide that she has quirks, too, like the fact that she has a tail that she keeps hidden under her jeans. Okay, maybe not a tail. No one really wants a girlfriend with a tail.
Jodi Picoult (House Rules)
Pretty things can be denied when it is beauty that comes from a place inside. Your outer appearance may have its place but to walk in beauty is to walk in grace. So lift your confidence to gain inner merit, then walk in beauty and connect to your spirit. Embellish yourself with art for fun, it enhances, inspires and in beauty, YOU RUN!" Maiara, The Little People Journey into the Mystic Sea
Chris DiSano-Davenport (The Little People Journey into the Mystic Sea)
Whenever I renew a commitment to studying raptors or gulls or crows or the birds in my backyard, more are given, more show themselves. Our efforts are rewarded, our studies are enhanced in experience. I cannot explain this, and I am reluctant to sound to woo-woo but we can take this as confidently as if it came from the Oracle at Delphi: the more we prepare, the more we are "allowed" somehow to see.
Lyanda Lynn Haupt (Crow Planet: Essential Wisdom from the Urban Wilderness)
By closing one eye, you removed binocular vision, the slight variance in images, called “binocular disparity,” that occurs when we view an object with both eyes open. Binocular vision—sometimes called “depth perception”—allows us to see the world as three-dimensional. When you close one eye, the single image is two-dimensional—that is, it is flat, like a photograph, and therefore can be “copied” onto flat paper.
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
For the global skill of drawing, the basic component skills, as I have defined them, are: The perception of edges (seeing where one thing ends and another starts) The perception of spaces (seeing what lies beside and beyond) The perception of relationships (seeing in perspective and in proportion) The perception of lights and shadows (seeing things in degrees of values) The perception of the gestalt (seeing the whole and its parts)
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
The language of the court was, of course, not as poetic as the language of the marsh. Yet Kya saw similarities in their natures. The judge, obviously the alpha male, was secure in his position, so his posture was imposing, but relaxed and unthreatened as the territorial boar. Tom Milton, too, exuded confidence and rank with easy movements and stance. A powerful buck, acknowledged as such. The prosecutor, on the other hand, relied on wide, bright ties and broad-shouldered suit jackets to enhance his status. He threw his weight by flinging his arms or raising his voice. A lesser male needs to shout to be noticed. The bailiff represented the lowest-ranking male and depended on his belt hung with glistening pistol, clanging wad of keys, and clunky radio to bolster his position. Dominance hierarchies enhance stability in natural populations, and some less natural, Kya thought.
Delia Owens (Where the Crawdads Sing)
Top 10 Reasons to Establish Written Goals for Your Life       10. Written goals strengthen your character by promoting a long-term perspective.       9. Written goals allow you to lead your life as opposed to simply managing it.       8. Written goals provide internal, permanent, and consistent motivation.       7. Written goals help you stay focused—to concentrate on what’s most important.       6. Written goals enhance your decision-making ability.       5. Written goals simultaneously require and build self-confidence.       4. Written goals help you create the future in advance.       3. Written goals help you to control changes—to adjust your sails, to work with the wind rather than against it.       2. Written goals heighten your awareness of opportunities that are consistent with your goals.       1. And finally, the most important benefit of setting effective goals is the person you become as a result of the pursuit!
Tommy Newberry (Success Is Not an Accident: Change Your Choices; Change Your Life)
More often than not, risk takers underestimate the odds they face, and do not invest sufficient effort to find out what the odds are. Because they misread the risks, optimistic entrepreneurs often believe they are prudent, even when they are not. Their confidence in their future success sustains a positive mood that helps them obtain resources from others, raise the morale of their employees, and enhance their prospects of prevailing. When action is needed, optimism, even of the mildly delusional variety, may be a good thing.
Daniel Kahneman (Thinking, Fast and Slow)
Our blind spot, from a person or people point of view, keeps us from seeing that we do indeed have greatly enhanced direct access to the deeper sources of creativity and commitment, both as individuals and as communities. It is one of our most hopeful sources of confidence because we can access a deeper presence, power, and purpose from within. From a structural point of view, the societal blind spot deals with the lack of these cross-sector action groups that intentionally operate from a future that wants to emerge. Instead, we see only special interest groups and three types of fundamentalism, each trying to solve our current mess in a single-minded way.
C. Otto Scharmer (Theory U: Learning from the Future as It Emerges)
As you’ll read in this book, the keys to preparation are clarity, commitment, and composure. These are necessary for developing a sound, consistent routine. The ideal state of mind for action is feeling confident, focused, and in the flow, with body and mind synchronized in the present moment. This allows you to execute a shot free from the interference of mental chatter or paralysis from analysis. The best response to results is one that enhances future performance. You’ll be introduced to a unique “post-shot routine.” This special way of relating to the outcome of a shot is highly effective in fostering confidence by building on success and learning from mistakes without negativity.
Joseph Parent (Zen Golf: Mastering the Mental Game)
As stated earlier, intimacy is greatly enhanced when two people dialogue about all aspects of their experience. This is especially true when they transcend taboos against full emotional communication. Feelings of love, appreciation and gratitude are naturally enhanced when we reciprocally show our full selves - confident or afraid, loving or alienated, proud or embarrassed. What an incredible achievement it is when any two of us create such an authentic and supportive relationship! Many of the most intimate relationships that I have seen are between people who have done a great deal of freeing themselves from the negative legacies of their upbringings. “The Unexamined Life Is Not Worth Living” A further silver lining in recovery is the attainment of a much richer internal life.
Pete Walker (Complex PTSD: From Surviving to Thriving)
Some researchers, such as psychologist Jean Twenge, say this new world where compliments are better than sex and pizza, in which the self-enhancing bias has been unchained and allowed to gorge unfettered, has led to a new normal in which the positive illusions of several generations have now mutated into full-blown narcissism. In her book The Narcissism Epidemic, Twenge says her research shows that since the mid-1980s, clinically defined narcissism rates in the United States have increased in the population at the same rate as obesity. She used the same test used by psychiatrists to test for narcissism in patients and found that, in 2006, one in four U.S. college students tested positive. That’s real narcissism, the kind that leads to diagnoses of personality disorders. In her estimation, this is a dangerous trend, and it shows signs of acceleration. Narcissistic overconfidence crosses a line, says Twenge, and taints those things improved by a skosh of confidence. Over that line, you become less concerned with the well-being of others, more materialistic, and obsessed with status in addition to losing all the restraint normally preventing you from tragically overestimating your ability to manage or even survive risky situations. In her book, Twenge connects this trend to the housing market crash of the mid-2000s and the stark increase in reality programming during that same decade. According to Twenge, the drive to be famous for nothing went from being strange to predictable thanks to a generation or two of people raised by parents who artificially boosted self-esteem to ’roidtastic levels and then released them into a culture filled with new technologies that emerged right when those people needed them most to prop up their self-enhancement biases. By the time Twenge’s research was published, reality programming had spent twenty years perfecting itself, and the modern stars of those shows represent a tiny portion of the population who not only want to be on those shows, but who also know what they are getting into and still want to participate. Producers with the experience to know who will provide the best television entertainment to millions then cull that small group. The result is a new generation of celebrities with positive illusions so robust and potent that the narcissistic overconfidence of the modern American teenager by comparison is now much easier to see as normal.
David McRaney (You Are Now Less Dumb: How to Conquer Mob Mentality, How to Buy Happiness, and All the Other Ways to Outsmart Yourself)
Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures—such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends—come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.
Rick Hanson (Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence)
High levels of female hormone seem to enhance coordination skills in women. From early on, girls are superior in tasks requiring rapid, skillful, fine movements as well as, of course, in everything requiring verbal fluency and articulation. However, girls with the highest oestrogen levels seem to be at an intellectual disadvantage, while boyish girls do particularly well in the field of spatial skills - the traditional area of male advantage. There is growing support for the belief that girls with male character traits such as aggression, independence, self-confidence and assertion tend to achieve higher academic success than the norm for their sex. Teenage girls whose mothers took male hormones during pregnancy have higher overall IQs, and are more likely to pass university extramce examsinations. They also seem to be disproportionately interested, for their sex, in science subjects.
Anne Moir (Brain Sex: The Real Difference Between Men and Women)
In itself all publicity disturbs a man’s natural equilibrium. In normal circumstances your name means no more than the band on a cigar—a means of recognition, an outward object of little importance that is only loosely linked to the real subject, the Self. But in the case of success that name, so to speak, swells to a larger dimension. It frees itself from the man who bears it and becomes a power, a force, something independent, a commodity, capital. And then, with a violent backlash, it turns in on its bearer as a force that begins to influence, dominate and change him. Happy, self-confident natures unconsciously start identifying themselves with the influence they exert. A title, a position, a medal or decoration, and the publicity that now goes with their names can enhance their self-confidence, tempting them to feel that special recognition is their right in contemporary society and their country, and they instinctively puff themselves up to make themselves personally influential in the outside world. However, a man who naturally distrusts himself tends to feel that outward success of any kind makes it his duty, in what to him is a difficult situation, to change as little as possible.
Stefan Zweig (The World of Yesterday: Memoirs of a European)
Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.
Scott Cunningham (Earth, Air, Fire & Water: More Techniques of Natural Magic (Llewellyn's Practical Magick Series))
Perhaps Einstein himself said it best when he said, “I have no special talents.… I am only passionately curious.” In fact, Einstein would confess that he had to struggle with mathematics in his youth. To one group of schoolchildren, he once confided, “No matter what difficulties you may have with mathematics, mine were greater.” So why was Einstein Einstein? First, Einstein spent most of his time thinking via “thought experiments.” He was a theoretical physicist, not an experimental one, so he was continually running sophisticated simulations of the future in his head. In other words, his laboratory was his mind. Second, he was known to spend up to ten years or more on a single thought experiment. From the age of sixteen to twenty-six, he focused on the problem of light and whether it was possible to outrace a light beam. This led to the birth of special relativity, which eventually revealed the secret of the stars and gave us the atomic bomb. From the age of twenty-six to thirty-six, he focused on a theory of gravity, which eventually gave us black holes and the big-bang theory of the universe. And then from the age of thirty-six to the end of his life, he tried to find a theory of everything to unify all of physics. Clearly, the ability to spend ten or more years on a single problem showed the tenacity with which he would simulate experiments in his head.
Michio Kaku (The Future of the Mind: The Scientific Quest to Understand, Enhance, and Empower the Mind)
The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.
Wallace J. Nichols (Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do)
Early on it is clear that Addie has a rebellious streak, joining the library group and running away to Rockport Lodge. Is Addie right to disobey her parents? Where does she get her courage? 2. Addie’s mother refuses to see Celia’s death as anything but an accident, and Addie comments that “whenever I heard my mother’s version of what happened, I felt sick to my stomach.” Did Celia commit suicide? How might the guilt that Addie feels differ from the guilt her mother feels? 3. When Addie tries on pants for the first time, she feels emotionally as well as physically liberated, and confesses that she would like to go to college (page 108). How does the social significance of clothing and hairstyle differ for Addie, Gussie, and Filomena in the book? 4. Diamant fills her narrative with a number of historical events and figures, from the psychological effects of World War I and the pandemic outbreak of influenza in 1918 to child labor laws to the cultural impact of Betty Friedan. How do real-life people and events affect how we read Addie’s fictional story? 5. Gussie is one of the most forward-thinking characters in the novel; however, despite her law degree she has trouble finding a job as an attorney because “no one would hire a lady lawyer.” What other limitations do Addie and her friends face in the workforce? What limitations do women and minorities face today? 6. After distancing herself from Ernie when he suffers a nervous episode brought on by combat stress, Addie sees a community of war veterans come forward to assist him (page 155). What does the remorse that Addie later feels suggest about the challenges American soldiers face as they reintegrate into society? Do you think soldiers today face similar challenges? 7. Addie notices that the Rockport locals seem related to one another, and the cook Mrs. Morse confides in her sister that, although she is usually suspicious of immigrant boarders, “some of them are nicer than Americans.” How does tolerance of the immigrant population vary between city and town in the novel? For whom might Mrs. Morse reserve the term Americans? 8. Addie is initially drawn to Tessa Thorndike because she is a Boston Brahmin who isn’t afraid to poke fun at her own class on the women’s page of the newspaper. What strengths and weaknesses does Tessa’s character represent for educated women of the time? How does Addie’s description of Tessa bring her reliability into question? 9. Addie’s parents frequently admonish her for being ungrateful, but Addie feels she has earned her freedom to move into a boardinghouse when her parents move to Roxbury, in part because she contributed to the family income (page 185). How does the Baum family’s move to Roxbury show the ways Betty and Addie think differently from their parents about household roles? Why does their father take such offense at Herman Levine’s offer to house the family? 10. The last meaningful conversation between Addie and her mother turns out to be an apology her mother meant for Celia, and for a moment during her mother’s funeral Addie thinks, “She won’t be able to make me feel like there’s something wrong with me anymore.” Does Addie find any closure from her mother’s death? 11. Filomena draws a distinction between love and marriage when she spends time catching up with Addie before her wedding, but Addie disagrees with the assertion that “you only get one great love in a lifetime.” In what ways do the different romantic experiences of each woman inform the ideas each has about love? 12. Filomena and Addie share a deep friendship. Addie tells Ada that “sometimes friends grow apart. . . . But sometimes, it doesn’t matter how far apart you live or how little you talk—it’s still there.” What qualities do you think friends must share in order to have that kind of connection? Discuss your relationship with a best friend. Enhance
Anita Diamant (The Boston Girl)
10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential. 1. Embrace open-mindedness: One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving. 2. Ask thought-provoking questions: Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly. 3. Practice active listening: Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions. 4. Seek diverse sources of information: Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints. 5. Develop analytical thinking skills: Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically. 6. Foster a growth mindset: A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities. 7. Engage in collaborative problem-solving: Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together. 8. Practice reflective thinking: Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement. 9. Encourage creativity through experimentation: Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking. 10. Continuously learn and adapt: Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.
Lillian Addison
In all areas of your life, striving for proper posture can enhance your career, style and health.
Cindy Ann Peterson (My Style, My Way: Top Experts Reveal How to Create Yours Today)
We must train ourselves with intense effort within to enhance the substance within to achieve or accomplish our goals!
Marcus Early (An Early Breakthrough from Within)
On our first night looking at the new book, we marveled over the photo and description of Argiope aurantia, the Black and Yellow Argiope spider, common throughout the United States. And the very next day, for the first time ever, we found a wriggling cluster of freshly emerged argiope spiderlings under the lowest wooden step of our back deck. While Claire hovered over the spiderlings and sketched them in her notebook, I wondered over the fact that if we'd found these spiders just the day before, we would have known nothing about them. And I was sure, on some level, that it was learning about them that allowed us to find them, Whenever I renew a commitment to studying raptors or gulls or crows or the birds in my backyard, more are given, more show themselves. Our efforts are rewarded, our studies are enhanced in experience. I cannot explain this, and I am reluctant to sound too woo-woo but we can take this as confidently as if it came from the Oracle at Delphi: the more we prepare, the more we are "allowed" somehow to see. This is a guarantee: select a subject, obtain a proper field guide, study it well, and you will see more than you ever have of your chosen subject — and more than that besides.
Lyanda Lynn Haupt (Crow Planet: Essential Wisdom from the Urban Wilderness)
Contour drawing, introduced as a teaching method by the revered art teacher Kimon Nicolaides in his 1941 book, The Natural Way to Draw, is still widely used by art teachers.
Betty Edwards (Drawing on the Right Side of the Brain: A Course in Enhancing Creativity and Artistic Confidence: definitive 4th edition)
Making a habit of doing more than expected can pay off. It (1) pleases God, (2) earns recognition and advancement, (3) enhances your reputation, (4) builds others’ confidence in you, (5) gives you more experience and knowledge, and (6) develops your spiritual maturity.
Anonymous (Life Application Study Bible: NIV)
Changing your immediate environment can be an important step to building confidence and trust within yourself. It can also be very empowering, because it enhances your sense of organization and self-control and lets you know you have choices. You may not be able to change an entire room at once (or your entire self) but little things add up to a big difference. If there are people close to you, you might enlist their help in executing your plan, if it seems appropriate. But be careful not to let them make your decisions for you—this is your choice, and it is important for you to keep it your own. At any rate, don’t be impatient, or you could become overwhelmed. Instead, make one or two meaningful changes at a time.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
PERSONAL PROFILE FOR EFFECTIVE COMMUNICATION Consider the following list of twelve characteristics that are central to communicating both in an interview and on the job. If you feel you are lacking in a particular category, you can use the explanations and suggestions given to enhance your interactive ability in the workplace. 1. Activation of PMA. Use positive thinking techniques such as internal coaching. 2. Physical appearance. Make sure to dress appropriately for the event. In most interviews, business attire (a suit or sport coat and tie for men; a suit, dress, or tailored pants for women) is recommended. What you wear to the interview communicates not only how important the event is to you but your ability to assess a situation and how you should behave in it. Appropriate grooming is essential, both in an interview and on the job. 3. Posture. Carry yourself with confidence. Let your posture communicate that you are a winner. Keep your face on a vertical plane, spine straight, shoulders comfortably back. By simply straightening up and using the diaphragmatic breathing you learned in Chapter 6 (which proper posture encourages), you will feel much better about yourself. Others will perceive you in a more positive light as well. 4. Rate of speech. Your rate of speech ought to be appropriate for the specific situation and person or persons it is intended for. Too fast is annoying, and too slow is boring. A good way to pace your speech is to speak at close to the rate of the person who is talking to you. 5. Eye contact. Absolutely essential for successful communication. Occasionally, you should avert your gaze briefly in order to avoid staring. But try not to look down at your lap or let your eyes wander all around the room as you speak. This suggests a lack of confidence and an inability to stay on track. 6. Facial expressions. You gain more credibility when you are open and expressive. The warmer personality will seem stronger and more confident. And perhaps most important, remember to smile in conversation. If you seem interested and enthusiastic, it will enhance the chemistry between you and the interviewer or your supervisor. You can develop the ability to use facial expressions to your advantage through a kind of biofeedback that makes use of the mirror and continuously experimenting in real life. Look at your reflection for several minutes. Practice being relaxed and create the expressions that are appropriate. Do you look interested? Alert? Motivated? Practice responding to an interviewer. Impress the “muscle memory” of these expressions into your mind.
Jonathan Berent (Beyond Shyness: How to Conquer Social Anxieties)
Importantly, a negative view of stress is associated with very different outcomes than a positive perspective. Crum’s research shows that people who believe stress is enhancing are less depressed and more satisfied with their lives than those who believe stress is harmful. They have more energy and fewer health problems. They’re happier and more productive at work. They also have a different relationship to the stress in their lives: They are more likely to view stressful situations as a challenge, not an overwhelming problem. They have greater confidence in their ability to cope with those challenges, and they are better able to find meaning in difficult circumstances. Now, if you’re like me, your
Kelly McGonigal (The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)
One may so desire a partial revelation of God within himself, a revelation along one line--as, for instance, that of health--as to seek it with all his heart. And if he has learned how to take the desired gift, by uncompromising affirmation that it is his already, he will get understanding, or realization, of God as his perfect health.
H. Emilie Cady (Lessons in Truth: A Course of 12 Lessons in Practical Christianity: How to Enhance Your Confidence and Your Inner Power & How to Improve Your Spiritual Development)
One's individuality is that part of one that never changes its identity. It is the God self. It is that which distinguishes one person from another. One's personality may become like that of others with whom one associates. Individuality never changes.
H. Emilie Cady (Lessons in Truth: A Course of 12 Lessons in Practical Christianity: How to Enhance Your Confidence and Your Inner Power & How to Improve Your Spiritual Development)
Live responsibly towards whom you want to be. Active self-responsibility enhances confidence in creating oneself and working towards achieving goals.
Adeleke Aishat - Tashia
There is another way. Over the last sixty years, study after study has found that a healthy sense of control goes hand in hand with virtually all the positive outcomes we want for our children. Perceived control—the confidence that we can direct the course of our life through our own efforts—is associated with better physical health, less use of drugs and alcohol, and greater longevity, as well as with lower stress, positive emotional well-being, greater internal motivation and ability to control one’s behavior, improved academic performance, and enhanced career success.8 Like exercise and sleep, it appears to be good for virtually everything, presumably because it represents a deep human need. Our kids are “wired” for control,
William Stixrud (The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives)
Work occupies much of our time. Doing work we hate assaults our self-esteem and self-confidence. Yet most workers cannot do the work they love. But we can all enhance our capacity to live purposely b learning how to experience satisfaction in whatever work we do. We find that satisfaction by giving any job total commitment.
bell hooks (All About Love: New Visions)
At some point, it won’t be the moves or the grades that stop you; it will be fear, distraction, uncertainty, lack of confidence in yourself, or a combination of the lot, and things will come to a halt.
Chris Bolder (Mindstrong Rock Climbing: Unlock Your Full Potential - Every Climbers Guide to Enhanced Mental Performance)
Majorities have their beliefs reinforced by seeing and hearing their inclinations locally repeated and enhanced. Self-reinforcing majorities grow larger, while isolated and dispirited minorities shrink. Majorities gain confidence in their opinions, which grow more extreme over time. As a result, misunderstanding between Republicans and Democrats grows as they seclude themselves.
Bill Bishop (The Big Sort: Why the Clustering of Like-Minded America Is Tearing Us Apart)
What are the chances?,” out of awe and not out of self-pity—a place where my parents could see that they had raised children who were confident and strong enough to live their truths and whose different perspectives enhanced our family’s beauty.
Sarah McBride (Tomorrow Will Be Different: Love, Loss, and the Fight for Trans Equality)
More emotional room to persevere during tough times Better ideas and enhanced creativity, and Easy access to positive emotions within the same emotional range. When you’re in a negative state of mind, you have less energy available, giving you: A lack of confidence that affects everything you do A lack of motivation that reduces the scope of actions you’re willing to take A reluctance to take on new challenges and leave your comfort zone A reduced ability to persevere in the face of setbacks, and A propensity to attract negative thoughts within the same emotional range.
Thibaut Meurisse (Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1))
For instance, you can enhance your creativity by coming up with ten new ideas every day on how to make money, increase your productivity, or serve your clients better. Alternatively, to boost your ability to be grateful, you can focus on the thing you’re thankful for every morning.
Thibaut Meurisse (Master Your Beliefs : A Practical Guide to Stop Doubting Yourself and Build Unshakeable Confidence (Mastery Series Book 7))
Aggressive Communication Style The first communication style we will explore is the Aggressive Communication Style. This communication style is borne out of a place of fear. This person fears they will not be heard or understood, and therefore, they enter into interaction or conversation with a loud volume and an attitude of entitlement. They approach the conversation with a wide stance and a confrontational posture. They feel the need to shout over others and force their point of view. This style of communication can often end up having the exact effect the communicator is trying to avoid, which is that people may not end up listening to the content of the sentences because they are distracted by the way that it has been conveyed. When people are faced with an aggressive communication style, they tend to become defensive and closed-off, unwilling to engage much further in the interaction.
Richard Banks (The Keys to Being Brilliantly Confident and More Assertive: A Vital Guide to Enhancing Your Communication Skills, Getting Rid of Anxiety, and Building ... Skills for Lasting Relationships Book 2))
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Uncovering the World of Legit Bank Transfer: Financial Source You Can Trust. On safepairs.ru, discover the secrets of legit bank transfer in this informative article. Uncover a trustworthy financial source that can change your life. Get ready to explore a world of possibilities! Visit safepairs.ru Visit safepairs.ru Get Instant Bank Transfer to your account! Introduction In a digital age where financial transactions have become an integral part of our lives, the need for security and reliability is paramount. Uncovering the world of bank hack transfer, It’s a journey that leads to a financial source you can trust. In this comprehensive guide, we will delve into the intricacies of this fascinating realm, revealing valuable insights about bank hack transfer worldwide….. The Rise of Safepairs Bank Transfer Hack The evolution of technology has given rise to a new breed of individuals — Safepairs transfer hackers. These experts possess the skills to facilitate secure and efficient bank transfers, offering a lifeline to those in need. What Sets Safepairs Bank Transfer Hackers Apart? Safepairs bank transfer hackers distinguish themselves through their ethical approach. They prioritize helping individuals who have encountered financial hardships. Benefits of Using Safepairs Bank Transfer Hackers Financial Assistance: Safepairs bank transfer hackers offer financial solutions for various situations, including debt repayment, emergency expenses, and investment opportunities. Enhanced Security: Safepairs identify and patch security flaws in your online banking or financial transactions, reducing the risk of unauthorized access. Swift and Secure Transactions: These experts excel in providing fast and secure bank transfers, reducing the hassle of traditional banking procedures. Anonymity: Some individuals seek the services of legit hackers to maintain their anonymity during financial transactions. Personalized Services: Safepairs bank transfer hackers tailor their services to meet individual needs, ensuring a customized experience. Educational Value: Ethical hackers may provide insights into the vulnerabilities of your financial systems, helping you better understand and protect your assets. Conclusion Uncovering the world of Safepairs bank transfer hack reveals a financial source you can trust. These ethical experts offer invaluable assistance and security in the realm of financial transactions. By following the guidelines and conducting thorough research, you can access their services with confidence. INFORMATION REQUIRED FOR BANK TRANSFER: Bank Name Bank Account Name Routing Number|IBC IBAN- International Bank Account Number 100% safe (secure) instant Bank Transfer Services! BANK TRANSFER- CLICK HERE TO PLACE AN ORDER Related Posts
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Uncovering the World of Legit Bank Transfer: Financial Source You Can Trust On safepairs.ru, discover the secrets of legit bank transfer in this informative article. Uncover a trustworthy financial source that can change your life. Get ready to explore a world of possibilities!;\ Visit safepairs.ru Visit safepairs.ru Get Instant Bank Transfer to your account! Introduction In a digital age where financial transactions have become an integral part of our lives, the need for security and reliability is paramount. Uncovering the world of bank hack transfer, Its a journey that leads to a financial source you can trust. In this comprehensive guide, we will delve into the intricacies of this fascinating realm, revealing valuable insights about bank hack transfer worldwide. The Rise of Safepairs Bank Transfer Hack The evolution of technology has given rise to a new breed of individuals — Safepairs transfer hackers. These experts possess the skills to facilitate secure and efficient bank transfers, offering a lifeline to those in need. What Sets Safepairs Bank Transfer Hackers Apart? Safepairs bank transfer hackers distinguish themselves through their ethical approach. They prioritize helping individuals who have encountered financial hardships. Benefits of Using Safepairs Bank Transfer Hackers Financial Assistance: Safepairs bank transfer hackers offer financial solutions for various situations, including debt repayment, emergency expenses, and investment opportunities. Enhanced Security: Safepairs identify and patch security flaws in your online banking or financial transactions, reducing the risk of unauthorized access. Swift and Secure Transactions: These experts excel in providing fast and secure bank transfers, reducing the hassle of traditional banking procedures. Anonymity: Some individuals seek the services of legit hackers to maintain their anonymity during financial transactions. Personalized Services: Safepairs bank transfer hackers tailor their services to meet individual needs, ensuring a customized experience. Educational Value: Ethical hackers may provide insights into the vulnerabilities of your financial systems, helping you better understand and protect your assets. Conclusion Uncovering the world of Safepairs bank transfer hack reveals a financial source you can trust. These ethical experts offer invaluable assistance and security in the realm of financial transactions. By following the guidelines and conducting thorough research, you can access their services with confidence. INFORMATION REQUIRED FOR BANK TRANSFER: Bank Name Bank Account Name Routing Number|IBC IBAN- International Bank Account Number 100% safe (secure) instant Bank Transfer Services! BANK TRANSFER- CLICK HERE TO PLACE AN ORDER Related Posts
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I believe with strong conviction that every young man needs a father or a significant father-figure to teach him how to believe in himself, recognize his potential, use his gifts and skills, and pursue his dreams. He needs a father to teach him how to walk with confidence, have strength of character, and yet, remain humble, sensitive, grateful, and responsible. He needs someone to teach him how to respect ladies, love his wife and children, interact properly with neighbors and maneuver in society to enhance his life. The
Michael S. Figgers (Healing the Hearts of Broken Men)
It is important for the former caregiver to display honest emotions about the pending separation. If an attachment has formed, it is natural for both the child and caregiver to grieve their separation. This is no time for adults to try to be strong for the child's sake. A child's self-esteem is enhanced by tangible evidence that [they] were cared for and that [their] former caregiver will miss [them] but wishes [them] well. When adults express their feelings appropriately, it gives children permission to do so as well. Carefully planned and executed pre-placement transition strategies should assist former caregivers in adjusting their role and placing their confidence in the ability of the new [guardians] to provide a safe, secure, and nuturing environment for the toddler they have loved and cared for.
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft)
Dancing every night enhances a positive energy.
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
Spinach   Spinach is a great source of iron as well as other nutrients.  Spinach can help to enhance your memory as it is jammed packed with many vitamins, minerals, and phytonutrients.  It is a rich source of folate, a B-vitamin that has the ability to boost your overall brain function.  It will help regulate the blood flow to your brain helping clean up the buildup of plaque.  Folate is also a key factor in the formation of new neurotransmitters that deal with almost everything that is related to thinking and memory. 
Ryan Smith (Anxiety: How to overcome Anxiety and shyness, free from stress, build self-esteem, be more social, build confidence, cure panic attacks in your life)
REMEMBER, O most gracious Virgin Mary, that never was it known that any one who fled to thy protection, implored thy help or sought thy intercession, was left unaided. Inspired with this confidence, I fly unto thee, O Virgin of virgins my Mother; to thee I come, before thee I stand, sinful and sorrowful; O Mother of the Word Incarnate, despise not my petitions, but in thy mercy hear and answer me. Amen.
Wyatt North (Catholic Prayer Book Volume 1 - Enhanced Edition)
Confidence doesn’t come with experience, it’s enhanced by experience. Confidence comes from deep inside you.
Jesse Tevelow (Hustle: The Life Changing Effects of Constant Motion)
7 TRUTHS ABOUT MONEY, WORTH, HAPPINESS & CHOICE 1. Money does not validate your personal worth. Just because the financial world uses the term "worth" as it applies to business, does not mean it applies to you as a person. People get that mixed up all the time and it's dangerous. You are worthy just for being. Remember that. You are priceless. 2. When you like yourself regardless of the size of your bank account, success will follow because you're already successful. Think about it. Success begets success. Deal with that self-loathing garbage that holds you back, like yourself and get to work. 3. Don't try to validate your personal worth with money. If you do, your self-esteem may go up or down with the size of your bank account or the success or failure of your next venture. That's no way to live. 4. The fallacy is that the more money you have the happier you are. Some of the saddest people in the world are filthy rich. That said, some of the happiest people are filthy rich. Likewise, some of the saddest people and some of the happiest people are dirt poor. Money is not the deciding factor in your happiness. You are the deciding factor in your own happiness. Take 100% responsibility for your life and watch magic happen. 5. Now don't get me wrong. I live in the 21st century too. Money is like air. You don't know how important it is until it runs out. Money to humans is like water to fish. You can't live without it. Money is how we survive and money impacts our happiness, freedom, how and where we live and our ability to make various choices. 6. In the end, a) money will never determine your personal worth because you are worthy just by the fact that you are here, b) money may impact your happiness, but happiness is a choice regardless of the size of your bank account, and c) money is necessary to survive and enhances your circumstance. 7) Bringing it all together: given a choice (which you are if you are reading this mini-essay), why not a) choose to believe you are already worthy regardless of your financial situation, b) make happiness a habit, and c) get a mentor to learn how to earn more income so you never run out of air or water?
Richie Norton
Luxo Jr. was the breakthrough,” Steve told me many years later. If Steve ever was starstruck, it was by Lasseter, whose artistry seemed to be irrefutable evidence of what Steve believed to be the most important attribute of computers: that they were tools that could unleash and enhance human creativity. Despite his boyish ways (his office is stuffed with so many toys it could double as a Pixar museum, and his wardrobe consists exclusively of blue jeans and hundreds of loud, Hawaiian-style print shirts), Lasseter was a confident grown-up, and not persnickety in any way. While he never looked to Steve for creative advice on his short features, he calmly listened to his boss’s opinions, before going ahead with his own plans anyway. But he made compromises when needed, too, rather than insisting on perfection: when he couldn’t prepare a polished version of a short called Tin Toy in time for SIGGRAPH, he simply showed what he could and filled in the rest with line drawings. Lasseter
Brent Schlender (Becoming Steve Jobs: The Evolution of a Reckless Upstart into a Visionary Leader)
there are strategies that you can take to enhance your nonverbal communication and have more success in your conversations.
Jack Steel (Communication: Critical Conversation: 30 Days To Master Small Talk With Anyone: Build Unbreakable Confidence, Eliminate Your Fears And Become A Social Powerhouse – PERMANENTLY)
transformational leaders support followers by enhancing their confidence and self-efficacy to achieve an idealized state. By appealing to followers’ deeply held beliefs, transformational leadership has been shown to impact follower core-self evaluations, which, in turn, affect follower motivation and behavior on the job
Matthew J. Grawitch (The Psychologically Healthy Workplace: Building a Win-Win Environment for Organizations and Employees)
Liberated from fear, the Americans live with confidence, and therefore with enhanced vitality. A generous extravagance, undreamed of in other parts of the world, is the American rule. Men and women earn largely and spend what they have on the national pleasures, which are all social and stimulative of vitality. Modernity also tends to heighten vitality – or to be more exact, it affects the expression of vitality, externalising it in the form of vehement action. The joyful acceptance of change, which so profoundly influences American industry, business methods and domestic architecture, reacts on the affairs of daily, personal life. Pleasure is associated with a change of place and environment, finally with mere movement for its own sake. People leave their homes if they want entertainment. They externalise their vitality in visiting places of public amusement, in dancing and motoring – in doing anything that is not quietly sitting by their own fireside (or rather by their own radiator). What is known as 'night life' flourishes in America as nowhere else in the world. And nowhere, perhaps, is there so little conversation. In America vitality is given its most obviously vital expression. Hence there appears to be even more vitality in the Americans than perhaps there really is. A man may have plenty of vitality and yet keep still; his motionless calm may be mistaken for listlessness. There can be no mistake about people who dance and rush about. American vitality is always obviously manifested. It expresses itself vigorously to the music of the drum and saxophone, to the ringing of telephone bells and the roar of street cars. It expresses itself in terms of hastening automobiles, of huge and yelling crowds, of speeches, banquets, 'drives,' slogans, sky signs. It is all movement and noise, like the water gurgling out of a bath down the waste. Yes, down the waste.
Aldous Huxley (Jesting Pilate)
Learning the personality styles of others will further heighten your awareness of differences to enhance your social agility. When you gain clarity on what is important to others and why they act as they do, you will be better able to engage confidently with their energies and personalities to thrive in most any situation.
Susan C. Young (The Art of Communication: 8 Ways to Confirm Clarity & Understanding for Positive Impact(The Art of First Impressions for Positive Impact, #5))
Enhancement of policy transparency and confidence; Eradication and improvement of corruption-causing factors; Improvement of integrity awareness and
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When you are criticised don't ignore it, but don't get overpowered by it, and certainly there is no need to be defensive about it. Rather, wait for a while and then weigh up its merits and demerits, balance it out and chart out your approaches and actions to improve. That is the right way to handle criticism, as it demonstrate your emotional maturity and will enhance your self confidence.
Vishwas Chavan
Reason, tradition, speculative conviction, dead orthodoxy, are a girdle of spider-webs. They give way at the first onset. Truth alone, as abiding in the mind in the form of divine knowledge, can give strength or confidence even in the ordinary conflicts of the Christian life, much more in any really "evil day.
Charles Hodge (A Commentary on the Epistle to the Ephesians - Enhanced Version)
Service journalists. That's how an editor-in-chief described us to a roomful of corporate communicators. We are, he said, purveyors of ideas, of information and inspiration through writing intended to produce a positive response. Call what we do, then, action journalism. Transcending the mere delivery of information, it is writing with the expectation that our readers will act as a result of reading our words. And because of what we expect from them as a result of our efforts, a huge difference separates our kind of writing from the standard journalist's. They report and analyze. We report and advocate. They help sell newspapers and magazines. We help achieve organizational goals by influencing action. We create and enhance employee, shareholder, and customer confidence, build faith in corporate leadership, pride in its products. We heighten employee morale, foster belief in our company's intrinsic worth and trust in its mission. Ours is journalism with a definite slant, specific points of view, ulterior motives, particular objectives, all tilted toward the company, institution, association, or agency employing us.
Lionel L. Fisher
Posture and Social Status... During the 18th century in European and American society, aspects including station in life, status and dress could easily identify those of financial means. In fact, the garments of this era would hold the wearer in a position that would support and require proper posture. Women, and sometimes men, wore stays in order to shape the torso. Among the more privileged, even children wore stays since people believed these improved their posture and enhanced straight spinal growth. Certain movements were constrained by the cut and design of many garments, including details of the sleeve and back that would hold the person in proper posture.
Cindy Ann Peterson (My Style, My Way: Top Experts Reveal How to Create Yours Today)
My father's concern for his patients was only enhanced by the fact that so many of them had a personal connection to him...In the words of the historian David J. Rothman, 'doctor and patient occupied the same social space,' promoting a shared relationship. Meanwhile, the poor and minority patients my dad met for the first time at the Mount Sinai--including many he would then follow for years--got the same royal treatment...His goal was to 'take extra pains with the service patients, to be certain they are reassured and confident in your care, and come to believe that you really care about him or her as an individual.' One way he did this was to take advantage of his flexible schedule. 'It's so simple,' he wrote, 'to make an extra visit in the afternoon for these special cases, come back to report a new lab test result, review an X-ray [or] reassure that the scheduled test is necessary, important and will lead to some conclusive information.' Illness, he underscored, was 'frightening.
Barron H. Lerner (The Good Doctor: A Father, a Son, and the Evolution of Medical Ethics)
mentees to focus their time and energy on the causes (for example, replacing a limiting belief with an empowering one or sharpening practical relationship building and oratory skills), not on the effects (for example, spending time and energy worrying or feeling sorry for yourself or being consumed with negative self-talk about not getting a desired role at a target organization). In addition to nourishing their mind and spirit, I teach them on how to fish and fly better so they can soar, adding to their arsenal of confidence-enhancing achievements and skills. With sound causes, positive effects will typically take care of themselves. It’s wise to track both causes and effects. Doing so will help you learn valuable patterns of
Jason L. Ma (Young Leaders 3.0: Stories, Insights, and Tips for Next-Generation Achievers)
surgery, which would necessitate well-timed, perfect precision in execution.) Grow by purposefully contributing, connecting, and learning, with doses of compassion. Give your time and add real value in good causes. Communicate empathetically and clearly, and keep learning to do so. Inspire others. You will very likely end up getting more by giving. Over time, your good deeds will translate subconsciously to solid success habits. Keep at it, and you will find your identity and confidence enhanced. Without contribution and growth, you will not be fulfilled. Without fulfillment, you may not feel truly successful. Your biggest competitor should only ever be yourself. Avoid the trap of
Jason L. Ma (Young Leaders 3.0: Stories, Insights, and Tips for Next-Generation Achievers)
While it may seem to be a mysterious, ineffable quality—charisma is enhanced and enriched by a person’s attitude and confidence, their aims and optimism, expressive body language, and natural effervescence.
Susan C. Young (The Art of Being: 8 Ways to Optimize Your Presence & Essence for Positive Impact (The Art of First Impressions for Positive Impact, #1))
The first basic income pilot in a developing country was implemented in the small Namibian village of Otjivero-Omitara in 2008–9, covering about 1,000 people.40 The study was carried out by the Namibian Basic Income Grant Coalition, with money raised from foundations and individual donations. Everyone in the village, including children but excluding over-sixties already receiving a social pension, was given a very small basic income of N$100 a month (worth US$12 at the time or about a third of the poverty line), and the outcomes compared with the previous situation. The results included better nutrition, particularly among children, improved health and greater use of the local primary healthcare centre, higher school attendance, increased economic activity and enhanced women’s status.41 The methodology would not have satisfied those favouring randomized control trials that were coming into vogue at the time. No control village was chosen to allow for the effects of external factors, in the country or economy, because those directing the pilot felt it was immoral to impose demands, in the form of lengthy surveys, on people who were being denied the benefit of the basic income grants. However, there were no reported changes in policy or outside interventions during the period covered by the pilot, and confidence in the results is justified both by the observed behaviour, and by recipients’ opinions in successive surveys. School attendance went up sharply, though there was no pressure on parents to send their children to school. The dynamics were revealing. Although the primary school was a state school, parents were required to pay a small fee for each child. Before the pilot, registration and attendance were low, and the school had too little income from fees to pay for basics, which made the school unattractive and lowered teachers’ morale. Once the cash transfers started, parents had enough money to pay school fees, and teachers had money to buy paper, pens, books, posters, paints and brushes, making the school more attractive to parents and children and raising the morale and, probably, the capacity of its teachers. There was also a substantial fall in petty economic crime such as stealing vegetables and killing small livestock for food. This encouraged villagers to plant more vegetables, buy more fertilizer and rear more livestock. These dynamic community-wide economic effects are usually overlooked in conventional evaluations, and would not be spotted if cash was given only to a random selection of individuals or households and evaluated as a randomized control trial. Another outcome, unplanned and unanticipated, was that villagers voluntarily set up a Basic Income Advisory Committee, led by the local primary school teacher and the village nurse, to advise people on how to spend or save their basic income money. The universal basic income thus induced collective action, and there was no doubt that this community activism increased the effectiveness of the basic incomes.
Guy Standing (Basic Income: And How We Can Make It Happen)
When people ate what Anna O'Brien baked, they smiled wider, laughed louder, and left the bakery she'd inherited with more confidence than when they arrived. Her chocolate chip cookies made Jordan Hillman propose to Julie Farmer on their fourth date. Her OREO brownies caused Roger Jackson to think he could dance the Charleston like he had in the '40's. One sip of her Saturday morning hot chocolate made everyone a good neighbor. People in town swore Anna could make anything better than the original, and they were right. It was a skill she'd been honing since she was big enough to stand on a step stool and help her grandma in the kitchen. While most children spent their after-school time watching cartoons and their summers flying kites and playing pickup games of baseball, Anna spent almost all her free time helping at Bea's Bakery. Anna had a superior sense for knowing how to combine ingredients and flavors into delicious creations. She also had an unusually strong sense of smell, which gave her an incredible advantage for pairing ingredients in a way that enhanced the eating experience. Each treat she made engaged the eyes, the nose, the tongue, and every pleasing nerve in the body.
Jennifer Moorman (The Baker's Man)
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Read – Reading reduces stress levels by 68%, which is more than virtually any other activity including listening to music, drinking tea/coffee, or walking. And the positive effects emerge within just 6 minutes! Express yourself – Making or tending things (especially using your hands) enhances mental health. Baking can boost confidence, and gardening can reduce stress even more than reading.
Ayesha Ratnayake (Cheat Sheets for Life: Over 750 hacks for health, happiness and success)
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Tips for Play Turn it off Turn off the TV and the electronics! Imagination is an essential ingredient for play to have its positive effects. Create an enriching environment Studies show that a sensory-rich environment coupled with play facilitates cortical growth in the brain. Having a variety of materials around that can stimulate all of the senses—visual, auditory, tactile, and so on—enhances brain development during play. Use art Children’s brains grow when they make art. Therefore, don’t show them how to do it—just put out the art supplies and let them create spontaneously. Let them explore outside Get them outside as much as possible to play in nature—the woods, the park, the beach, wherever. Try to find safe areas where you aren’t afraid to let them be free and explore the environment. These are places they can really use their imaginations and have fun. Mix children of different ages
Jessica Joelle Alexander (The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids)
Try to mix your children with children of different ages. This enhances the zone of proximal development, allowing one to facilitate the other’s learning, helping each get to a new level naturally. In this way, children learn to both star in the game as well as cooperate with the older ones. They learn to participate as well as challenge the game. This is teaching the self-control and negotiation skills so necessary in life. Let them be free and forget the guilt They don’t need an adult-led activity or specific toys. The more you can let them be in control of their own play, using their imagination and doing it themselves, the better they will get at it. The skills they are learning are invaluable. We are so caught up in worrying about how many organized activities our children are involved in or what they are learning that we are forgetting the importance of letting them play freely. Stop feeling guilty that letting them play means you aren’t parenting. Free play is what they are missing! Be real If you want to play with your kids, you must be
Jessica Joelle Alexander (The Danish Way of Parenting: What the Happiest People in the World Know About Raising Confident, Capable Kids)
BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 Phone Number +91 8884400919 Leave on a remarkable excursion with the Bali Tour Package From Bangalore presented by SurfNXT. This thrilling bundle is customized to furnish explorers from Bangalore with an extraordinary and enhancing experience in the outlandish heaven of Bali. From exciting water sports undertakings to social investigations and quiet ocean side excursions, this visit bundle guarantees an ideal mix of unwinding and energy. Go along with us as we dig into the subtleties of this selective Bali visit bundle and find the miracles that look for you in this tropical heaven. 1. Prologue to Bali Visit Bundle from Bangalore Outline of SurfNXT Bali Visit Bundle Is it true or not that you are longing for sandy sea shores, turquoise waters, and exciting undertakings? Look no farther than the Bali Tour Package From Bangalore presented by SurfNXT! Set out on an excursion to the staggering island of Bali, known for its energetic culture, lavish scenes, and energizing exercises. With SurfNXT, prepare for an extraordinary encounter loaded up with surf, sun, and unwinding. 2. Features of the SurfNXT Visit Bundle Surfing and Water Sports Journeys The SurfNXT Visit Bundle is loaded with invigorating features that will fulfill your hunger for experience. From riding examples on Bali's popular waves to exciting water sports journeys like swimming and jumping, there's something for everybody to appreciate. Investigate Bali's completely clear waters, ride the waves, and make extraordinary recollections with SurfNXT. 3. Agenda Subtleties and Exercises Included Day to day Timetable of Exercises Prepare for an activity loaded agenda with SurfNXT's Bali Visit Bundle. Every day is loaded up with various exercises to keep you engaged and submerged in Bali's excellence. Whether you're investigating old sanctuaries, loosening up on perfect sea shores, or enjoying flavorful nearby cooking, there will never be a dull second. With SurfNXT, consistently carries new undertakings and encounters to value. 4. Convenience Choices and Considerations Sorts of Facilities Accessible SurfNXT offers a scope of convenience choices to suit each voyager's inclinations and financial plan. Whether you lean toward a lavish ocean front estate, a comfortable shop inn, or a beguiling guesthouse settled in the core of Bali, SurfNXT takes care of you. Appreciate agreeable stays, current conveniences, and warm neighborliness during your Bali escape. With SurfNXT, have confidence that your convenience will be an ideal supplement to your Bali adventure.**5. Travel Tips and Fundamental Information** **Pressing Rundown and Recommendations:** Okay, we should discuss what to pack for your Bali caper! Sunscreen? Check. Bathing suit? Twofold check. Mosquito repellent? Fundamental. Bali is known for its heat and humidity, so pack light, breathable garments, and remember your flip lemon. You'll likewise need to bring a reusable water contain to remain hydrated as you splash the sun. Goodness, and throw in a movement connector for your gadgets since we wouldn't maintain that you should pass up those Insta-commendable snaps! **6. Booking Cycle and Pricing** **The most effective method to Book the Visit Package:** Prepared to book your Bali Tour Package From Bangalore ? It's basically as simple as tasting a pina colada near the ocean! Just visit the Surfnxt site, select the Bali visit bundle that suits your energy, and follow the simple booking process. Make a point to twofold really look at the valuing and any considerations to keep away from any shocks. Whenever you've affirmed your booking, all that is left is counting during the time until you're tasting coconuts under the Balinese sun. **7. Client Audits and Testimonials**
Bali Tour Package From Bangalore