β
Recovery feels like shit. It didn't feel like I was doing something good; it felt like I was giving up. It feels like having to learn how to walk all over again.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
True nobility isn't about being better than anyone else; it's about being better than you used to be.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Shame weighs a lot more than flesh and bone.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Life can take so many twists and turns. You canβt ever count yourself out. Even if youβre really afraid at some point, you canβt think that thereβs no room for you to grow and do something good with your life.
β
β
Portia de Rossi
β
Average. It was the worst, most disgusting word in the English language. Nothing meaningful or worthwhile ever came from that word.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
And I somehow always felt less lonely when I was completely alone.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
There's a fine line between being private and being ashamed.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Most important, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
When itβs quiet in my head like this, thatβs when the voice doesnβt need to tell me how pathetic I am. I know it in the deepest part of me. When itβs quiet like this, thatβs when I truly hate myself.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Restriction generates yearning. You want what you cannot have.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
You don't have to be emaciated or vomiting to be suffering. All people who live their lives on a diet are suffering.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Even when I took first prize, topped the class, won the race, I never really won anything. I was merely avoiding the embarrassment of losing.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I highly recommend inviting the worst-case scenario into your life.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I had to find a relationship with someone who could simultaneously make me grow up and keep me forever young.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Normal" isn't an adjective you wish to hear after putting that much effort into making sure it was spectacular.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
in other words, accept yourself. love your body the way it is and feel grateful towards it. most importantly, in order to find real happiness, you must learn to love yourself for the totality of who you are and not just what you look like
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I didn't understand that playing roles in any relationship is false and will inevitably lead to the relationship's collapse. No one can be any one thing all the time.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I don't know where this pressure came from. I can't blame my parents because it has always felt internal. Like any other parent, my mother celebrated the A grades and the less-than-A grades she felt there was no need to tell anybody about. But not acknowledging the effort that ended in a less than perfect result impacted me as a child. If I didn't win, then we wouldn't tell anyone that I had even competed to save us the embarrassment of acknowledging that someone else was better. Keeping the secret made me think that losing was something to be ashamed of, and that unless I was sure I was going to be the champion there was no point in trying. And there was certainly no point to just having fun.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I knew I wasn't attractive, and I was very happy about that. I didn't want to be attractive. I didn't want to attract. As long as no one wanted to be let in, I didn't have to shut anyone out.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Women in the postfeminist era, while supposedly strong and commanding and equal to men in every sense, looked weaker and smaller than ever before.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
She'd tell me how she'd handle the backhanded compliment by smiling and pretending she was receiving a genuine compliment all the while ignoring their attempt to be insulting. After all, it's the way an insult is received that makes it an insult. You can't really give offense unless someone takes it.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I thought that if I accomplished enough, that somehow I would be let off the hook in the future. Like I didnβt have to keep striving and achieving because I had done that already, and it would add up to being enough.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Playing roles in any relationship is false and will inevitably lead to the relationship's collapse. Noone can be any one thing all the time.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
The theory of objectivism claims that there are certain things that most
people in society can agree upon. A model is pretty. A lawyer is smart. Our society is based upon objectivism. Itβs how we make rules and why we obey
them.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I wondered if that's what aging felt like. That desire and reality were dueling until the day you die, that nobody every got to a place of peace. I had always wanted to get old so I didn't have to care anymore, but I began to think that it would be best just to skip the getting older part and just die.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I began to see myself as someone who can help others understand diversity rather than feeling like a social outcast. Ellen taught me to not care about other people's opinions. She taught me to be truthful. She taught me to be free. I began to live my life in love and complete acceptance. For the first time I had truly accepted myself.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
It's good to be loved. It's profound to be understoodο»Ώ.
β
β
Portia de Rossi
β
I felt the weight fall away from me. I lost the weight that Iβd been carrying around since I was a teenager. Shame weighs a lot more than flesh and bone. Within
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I was trying to find a reason for having had to escape from the place that was my home. To convince myself of my choices, I had to make it a place that everyone should want to escape from.
β
β
Portia de Rossi
β
My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me aware of greed and made me more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving every living thing in turn helps you love yourself.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I finally understood that by being on a perpetual diet, I had practiced a "disordered" form of eating my whole life. I restricted when I was hungry and in need of nutrition and binged when I was so grotesquely full I couldn't be comfortable in any position by lying down. Diets that tell people what to eat or when to eat are the practices inbetween. And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Healing comes from love. And loving every living thing in turn helps you love yourself.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
If your self esteem really does depend on how you look, you're always going to be insecure. There's no way you can get around it. Even if you get the perfect body, you're going to age. At some point, you have to take control, shift the focus, and decide that who you are, what you can contribute to the world, what you do and say is so much more important than how you look
β
β
Portia de Rossi
β
This ring means that I choose to spend the rest of my life with you. I promise to love you in the nurturing and selfless way that you love me. I've changed so much since I've known you. Your love has given me the strength to be softer. You've taught me kindness and compassion. You make me better.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Thereβs a reason they call it a private life,β Iβd often say to interviewers. But thereβs a fine line between being private and being ashamed. The
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
By starving myself into societyβs beauty ideal, I had compromised my success, my independence, and my quality of life. Being overweight was really no different. It was just the βfβ youβ response to the same pressure. I was still responding to the pressure to comply to the fashion industryβs standards of beauty, just in the negative sense. I was still answering to their demands when really I shouldnβt have been listening to them at all. The images of stick-thin prepubescent girls never should have had power over me. I shouldβve had my sights set on successful businesswomen and successful female artists, authors, and politicians to emulate. Instead I stupidly and pointlessly just wanted to be considered pretty. I squandered my brain and my talent to squeeze into a size 2 dress while my male counterparts went to work on making money, making policy, making a difference.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I could tell by his expression that once he got over his anger at me for keeping this secret from him, there was nothing left to talk about. He wasn't confused. He didn't need questions answered. He didn't ask why or how or with whom or whether I thought maybe it might just be a phase. He didn't ask who knew and who didn't know or whether I thought it might ruin my career. I was his sister and he didn't care whether I was straight or gay; it simply didn't matter to him.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
In a way, I loved him. But I loved the roles that we both played a lot more. I had assigned him the role of my protector.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
After all, it's in the way an insult is received that makes it an insult. You can't really give offense unless someone takes it.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
You treat me better than I've ever treated myself.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
True nobility isnβt about being better than anyone else; itβs about being better than you used to be.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I contemplate the idea of being better and it brings to mind my favorite quote from Wayne Dyer, our friend and the man who is about to marry me to the woman of my dreams. βTrue nobility isnβt about being better than anyone else; itβs about being better than you used to be.β βYes, Ma. I am better.β I am better than I used to be.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I can't explain the birds to you even if I tried. In the early morning, when the sun's rays peek over the mountain and subtly light up the landscape in a glow that, if audible, would sound like a hum, the birds sing. They sing in a layered symphony, hundreds deep. You really can't believe how beautiful it is. You hear bass notes from across the farm and soprano notes from the tree in front of you all at once, at varying volumes, like a massive choir that stretches across fifty acres of land. I love birds. But not as much as my wife loves them. My wife thinks about them, whereas I only notice them once they call for attention. But she looks for them, builds fountains for them, and saves them after they crash into windows. I've seen her save many birds. She holds them gently in the palm of her hand, and she takes them to one of the fountains she's built especially for them and holds their beaks up to the gentle trickle of water to let them drink, to wake them up from their dazed stupor. No matter how much time it takes, she doesn't leave them until they recover. And they mostly always do.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I highly recommend inviting the worst-case scenario into your life. I met Ellen when I was 168 pounds and she loved me. She didnβt see that I was heavy; she only saw the person inside. My two greatest fears, being fat and being gay, when realized, led to my greatest joy. Itβs ironic, really, when all Iβve ever wanted is to be loved for my true self, and yet I tried so hard to present myself as anything other than who I am. And I didnβt just one day wake up and be true to myself. Ellen saw a glimpse of my inner being from underneath the flesh and bone, reached in, and pulled me out.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. βOrderedβ eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. βOrderedβ eating is about eating for enjoyment, for health, and to sustain life. βOrderedβ eating is not restricting certain kinds of foods because they are βbad.β Obsessing about what and when to eat is not normal, natural, and orderly. Thinking about food to the point of obsession and ignoring your bodyβs signals is a disorder.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Writing to her, I was no longer lonely... I could tolerate anything as long as I had a notepad and a pen and could pour my heart out to her in these letters.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
You poor thing. I wish I couldβve been there to save you.β
βYou did save me. You save me every single day.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Effortlessness is an attractive thing. And it takes a lot of effort to achieve it.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
I felt intimidated. I felt less than, not equal, and on a completely different, un-relatable level.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
models ate pizza before a fashion show, then threw it up quietly before showtime. That would take a lot of practice, since youβd have to be neat and clean about it.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
...a sense of peace overcomes me. I'm sick. I've successfully lowered the bar. I don't have to be a straight-A student or be a movie star to be pround of myself. I just have to live.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Being sick allows you to check out of life. Getting well again means you have to check back in. It is absolutely crucial that you are ready to check back into life because you feel as though something has changed from the time before you were sick.
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
Even when I took first prize, topped the class, won the race, I never really won anything. I was merely avoiding the embarrassment of losing. When ability is matched by expectations, then anything less than an exceptional result was laziness. And laziness in my opinion was shameful. But
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)
β
The images of stick-thin prepubescent girls never should have had power over me. I shouldβve had my sights set on successful businesswomen and successful female artists, authors, and politicians to emulate. Instead I stupidly and pointlessly just wanted to be considered pretty. I squandered my brain and my talent to squeeze into a size 2 dress while my male counterparts went to work on making money, making policy, making a difference. I
β
β
Portia de Rossi (Unbearable Lightness: A Story of Loss and Gain)