Pole Fitness Quotes

The artist and the politician stand at opposite poles. The artist enhances life by his prolonged concentration upon it, while the politician emphasizes the impersonal aspect of life by his attempts to fit men into groups.

There is one thing I like about the Poles—their language. Polish, when it is spoken by intelligent people, puts me in ecstasy. The sound of the language evokes strange images in which there is always a greensward of fine spiked grass in which hornets and snakes play a great part. I remember days long back when Stanley would invite me to visit his relatives; he used to make me carry a roll of music because he wanted to show me off to these rich relatives. I remember this atmosphere well because in the presence of these smooth−tongued, overly polite, pretentious and thoroughly false Poles I always felt miserably uncomfortable. But when they spoke to one another, sometimes in French, sometimes in Polish, I sat back and watched them fascinatedly. They made strange Polish grimaces, altogether unlike our relatives who were stupid barbarians at bottom. The Poles were like standing snakes fitted up with collars of hornets. I never knew what they were talking about but it always seemed to me as if they were politely assassinating some one. They were all fitted up with sabres and broad−swords which they held in their teeth or brandished fiercely in a thundering charge. They never swerved from the path but rode rough−shod over women and children, spiking them with long pikes beribboned with blood−red pennants. All this, of course, in the drawing−room over a glass of strong tea, the men in butter−colored gloves, the women dangling their silly lorgnettes. The women were always ravishingly beautiful, the blonde houri type garnered centuries ago during the Crusades. They hissed their long polychromatic words through tiny, sensual mouths whose lips were soft as geraniums. These furious sorties with adders and rose petals made an intoxicating sort of music, a steel−stringed zithery slipper−gibber which could also register anomalous sounds like sobs and falling jets of water.

Haven’t you ever harbored the secret thought that somewhere Huck and Jim are—at this instant—poling their raft down some river just beyond our reach, so much more real are they than the shoe clerk who fitted us just a forgotten day ago?

Life, it has been agreed by everyone whose opinion is worth consulting, is the only fit subject for novelist or biographer; life, the same authorities have decided, has nothing whatever to do with sitting still in a chair and thinking. Thought and life are as the poles asunder.

His lap looked like it was already occupied--by a giant boner. It pressed against his pants like a circus tent pole. Elephants could fit under there. A lion tamer and some flying trapeze artists. A dancing bear, or five.

Blow on, ye death fraught whirlwinds! blow, Around the rocks, and rifted caves; Ye demons of the gulf below! I hear you, in the troubled waves. High on this cliff, which darkness shrouds In night's impenetrable clouds, My solitary watch I keep, And listen, while the turbid deep Groans to the raging tempests, as they roll Their desolating force, to thunder at the pole. Eternal world of waters, hail! Within thy caves my Lover lies; And day and night alike shall fail Ere slumber lock my streaming eyes. Along this wild untrodden coast, Heap'd by the gelid' hand of frost; Thro' this unbounded waste of seas, Where never sigh'd the vernal breeze; Mine was the choice, in this terrific form, To brave the icy surge, to shiver in the storm. Yes! I am chang'd - My heart, my soul, Retain no more their former glow. Hence, ere the black'ning tempests roll, I watch the bark, in murmurs low, (While darker low'rs the thick'ning' gloom) To lure the sailor to his doom; Soft from some pile of frozen snow I pour the syren-song of woe; Like the sad mariner's expiring cry, As, faint and worn with toil, he lays him down to die. Then, while the dark and angry deep Hangs his huge billows high in air ; And the wild wind with awful sweep, Howls in each fitful swell - beware! Firm on the rent and crashing mast, I lend new fury to the blast; I mark each hardy cheek grow pale, And the proud sons of courage fail; Till the torn vessel drinks the surging waves, Yawns the disparted main, and opes its shelving graves. When Vengeance bears along the wave The spell, which heav'n and earth appals; Alone, by night, in darksome cave, On me the gifted wizard calls. Above the ocean's boiling flood Thro' vapour glares the moon in blood: Low sounds along the waters die, And shrieks of anguish fill the' sky; Convulsive powers the solid rocks divide, While, o'er the heaving surge, the embodied spirits glide. Thrice welcome to my weary sight, Avenging ministers of Wrath! Ye heard, amid the realms of night, The spell that wakes the sleep of death. Where Hecla's flames the snows dissolve, Or storms, the polar skies involve; Where, o'er the tempest-beaten wreck, The raging winds and billows break; On the sad earth, and in the stormy sea, All, all shall shudd'ring own your potent agency. To aid your toils, to scatter death, Swift, as the sheeted lightning's force, When the keen north-wind's freezing breath Spreads desolation in its course, My soul within this icy sea, Fulfils her fearful destiny. Thro' Time's long ages I shall wait To lead the victims to their fate; With callous heart, to hidden rocks decoy, And lure, in seraph-strains, unpitying, to destroy.

Dislinear plotting and noncontiguous prose have their adherents, not the least of which am I, but in the end, my friends, it is character which wins or loses immortality upon the vellum. Haven’t you ever harbored the secret thought that somewhere Huck and Jim are—at this instant—poling their raft down some river just beyond our reach, so much more real are they than the shoe clerk who fitted us just a forgotten day ago?

His prayer, addressed neither to God nor saint, began with a shiver, as the chilly morning breeze crept through the chink of the carriage door to his feet, and ended in a trail of foolish words which he made to fit the insistent rhythm of the train; and silently, at intervals of four seconds, the telegraph-poles held the galloping notes of the music between punctual bars.

Life, it has been agreed by everyone whose opinion is worth consulting, is the only fit subject for novelist or biographer; life, the same authorities have decided, has nothing whatever to do with sitting still in a chair and thinking. Thought and life are as the poles asunder. Therefore — since sitting in a chair and thinking is precisely what Orlando is doing now — there is nothing for it but to recite the calendar, tell one’s beads, blow one’s nose, stir the fire, look out of the window, until she has done… Surely, since she is a woman, and a beautiful woman, and a woman in the prime of life, she will soon give over this pretence of writing and thinking and begin at least to think of a gamekeeper (and as long as she thinks of a man, nobody objects to a woman thinking). And then she will write him a little note (and as long as she writes little notes nobody objects to a woman writing either) and make an assignation for Sunday dusk… She was kind to dogs, faithful to friends, generosity itself to a dozen starving poets, had a passion for poetry. But love — as the male novelists define it — and who, after all, speak with greater authority? — has nothing whatever to do with kindness, fidelity, generosity, or poetry. Love is slipping off one’s petticoat and — But we all know what love is… If then, the subject of one’s biography will neither love nor kill, but will only think and imagine, we may conclude that he or she is no better than a corpse and so leave her.

I’ve been wrapping one night stands around my body like wedding bands but none of them fit in the morning,

It's a world gone mad! Pacifists paying for boot camp! Feminists learning to pole dance! Geeks flipping tractor tires! And the trends keep coming!

I popped the tab off the Coke and took a drink. Tink had filled the sink up with water. I had no idea what he— Tink cocked his arm back and moved the stick—no, it was a pole—forward. My eyes widened. I shot forward, almost dropping the soda. “What the fuck? Tink! Are youfishing in my sink?” He looked up. “Yeah,” he said, drawing the word out. Sitting the Coke on the counter, I slowly approached the sink. “If there are fish in my sink, I swear to God, I’m flushing you down a toilet.” Tink shot me a bored look. “As if I’d fit down a toilet.” “Tink!” He sighed. “Relax. They’re not real fish.” Dropping to his knees, he reached into the water and pulled out a small, red plastic fish. “I tried to order real ones from Amazon, but alas, they do not sell them.” I fell back against the counter, breathing a sigh of relief. Thank God for the small things in life.

Do not laugh! But once upon a time (my crest has long since fallen) I had a mind to make a body of more or less connected legend, ranging from the large and cosmogonic, to the level of romantic fairy-story – the larger founded on the lesser in contact with the earth, the lesser drawing splendour from the vast backcloths – which I could dedicate simply to: to England; to my country. It should possess the tone and quality that I desired, somewhat cool and clear, be redolent of our ‘air’ (the clime and soil of the North West, meaning Britain and the hither parts of Europe: not Italy or the Aegean, still less the East), and, while possessing (if I could achieve it) the fair elusive beauty that some call Celtic (though it is rarely found in genuine ancient Celtic things), it should be ‘high’, purged of the gross, and fit for the more adult mind of a land long now steeped in poetry. I would draw some of the great tales in fullness, and leave many only placed in the scheme, and sketched. The cycles should be linked to a majestic whole, and yet leave scope for other minds and hands, wielding paint and music and drama. Absurd. Of course, such an overweening purpose did not develop all at once. The mere stories were the thing. They arose in my mind as ‘given’ things, and as they came, separately, so too the links grew. An absorbing, though continually interrupted labour (especially since, even apart from the necessities of life, the mind would wing to the other pole and spend itself on the linguistics): yet always I had the sense of recording what was already ‘there’, somewhere: not of ‘inventing’. Of course, I made up and even wrote lots of other things (especially for my children). Some escaped from the grasp of this branching acquisitive theme, being ultimately and radically unrelated: Leaf by Niggle and Farmer Giles, for instance, the only two that have been printed. The Hobbit, which has much more essential life in it, was quite independently conceived: I did not know as I began it that it belonged. But it proved to be the discovery of the completion of the whole, its mode of descent to earth, and merging into ‘history’. As the high Legends of the beginning are supposed to look at things through Elvish minds, so the middle tale of the Hobbit takes a virtually human point of view – and the last tale blends them.

Anticipating their calamity and fright when deportation day came (August 6, 1942) he [Henryk Goldszmit, pen name: Janusz Korczak] joined them aboard the train bound for Treblinka, because, he said, he knew his presence would calm them—“You do not leave a sick child in the night, and you do not leave children at a time like this.” A photograph taken at the Umschlagplatz (Transshipment Square) shows him marching, hatless, in military boots, hand in hand with several children, while 192 other children and ten staff members follow, four abreast, escorted by German soldiers. Korczak and the children boarded red boxcars not much larger than chicken coops, usually stuffed with seventy-five vertical adults, though all the children easily fit. In Joshua Perle’s eyewitness account in The Destruction of the Warsaw Ghetto, he describes the scene: “A miracle occurred, two hundred pure souls, condemned to death, did not weep. Not one of them ran away. None tried to hide. Like stricken swallows they clung to their teacher and mentor, to their father and brother, Janusz Korczak.” In 1971, the Russians named a newly discovered asteroid after him, 2163 Korczak, but maybe they should have named it Ro, the planet he dreamed of. The Poles claim Korczak as a martyr, and the Israelis revere him as one of the Thirty-Six Just Men, whose pure souls make possible the world’s salvation. According to Jewish legend, these few, through their good hearts and good deeds, keep the too-wicked world from being destroyed. For their sake alone, all of humanity is spared. The legend tells that they are ordinary people, not flawless or magical, and that most of them remain unrecognized throughout their lives, while they choose to perpetuate goodness, even in the midst of inferno.

Terms BEN MARCUS, THE 1. False map, scroll, caul, or parchment. It is comprised of the first skin. In ancient times, it hung from a pole, where wind and birds inscribed its surface. Every year, it was lowered and the engravings and dents that the wind had introduced were studied. It can be large, although often it is tiny and illegible. Members wring it dry. It is a fitful chart in darkness. When properly decoded (an act in which the rule of opposite perception applies), it indicates only that we should destroy it and look elsewhere for instruction. In four, a chaplain donned the Ben Marcus and drowned in Green River. 2. The garment that is too heavy to allow movement. These cloths are designed as prison structures for bodies, dogs, persons, members. 3. Figure from which the antiperson is derived; or, simply, the antiperson. It must refer uselessly and endlessly and always to weather, food, birds, or cloth, and is produced of an even ratio of skin and hair, with declension of the latter in proportion to expansion of the former. It has been represented in other figures such as Malcolm and Laramie, although aspects of it have been co-opted for uses in John. Other members claim to inhabit its form and are refused entry to the house. The victuals of the antiperson derive from itself, explaining why it is often represented as a partial or incomplete body or system--meaning it is often missing things: a knee, the mouth, shoes, a heart

ON THE A TRAIN There were no seats to be had on the A train last night, but I had a good grip on the pole at the end of one of the seats and I was reading the beauty column of the Journal-American, which the man next to me was holding up in front of him. All of a sudden I felt a tap on my arm, and I looked down and there was a man beginning to stand up from the seat where he was sitting. "Would you like to sit down?" he said. Well, I said the first thing that came into my head, I was so surprised and pleased to be offered a seat in the subway. "Oh, thank you very much," I said, "but I am getting out at the next station." He sat back and that was that, but I felt all set up and I thought what a nice man he must be and I wondered what his wife was like and I thought how lucky she was to have such a polite husband, and then all of a sudden I realized that I wasn't getting out at the next station at all but the one after that, and I felt perfectly terrible. I decided to get out at the next station anyway, but then I thought, If I get out at the next station and wait around for the next train I'll miss my bus and they only go every hour and that will be silly. So I decided to brazen it out as best I could, and when the train was slowing up at the next station I stared at the man until I caught his eye and then I said, "I just remembered this isn't my station after all." Then I thought he would think I was asking him to stand up and give me his seat, so I said, "But I still don't want to sit down, because I'm getting off at the next station." I showed him by my expression that I thought it was all rather funny, and he smiled, more or less, and nodded, and lifted his hat and put it back on his head again and looked away. He was one of those small, rather glum or sad men who always look off into the distance after they have finished what they are saying, when they speak. I felt quite proud of my strong-mindedness at not getting off the train and missing my bus simply because of the fear of a little embarrassment, but just as the train was shutting its doors I peered out and there it was, 168th Street. "Oh dear!" I said. "That was my station and now I have missed the bus!" I was fit to be fled, and I had spoken quite loudly, and I felt extremely foolish, and I looked down, and the man who had offered me his seat was partly looking at me, and I said, "Now, isn't that silly? That was my station. A Hundred and Sixty-eighth Street is where I'm supposed to get off." I couldn't help laughing, it was all so awful, and he looked away, and the train fidgeted along to the next station, and I got off as quickly as I possibly could and tore over to the downtown platform and got a local to 168th, but of course I had missed my bus by a minute, or maybe two minutes. I felt very much at a loose end wandering around 168th Street, and I finally went into a rudely appointed but friendly bar and had a martini, warm but very soothing, which cost me only fifty cents. While I was sipping it, trying to make it last to exactly the moment that would get me a good place in the bus queue without having to stand too long in the cold, I wondered what I should have done about that man in the subway. After all, if I had taken his seat I probably would have got out at 168th Street, which would have meant that I would hardly have been sitting down before I would have been getting up again, and that would have seemed odd. And rather grasping of me. And he wouldn't have got his seat back, because some other grasping person would have slipped into it ahead of him when I got up. He seemed a retiring sort of man, not pushy at all. I hesitate to think of how he must have regretted offering me his seat. Sometimes it is very hard to know the right thing to do.

Wanna rock you, girl, with a butterfly tunic. / No, I’m not gay, I’m just your emo eunuch. / Gonna smile real shy, won’t cop a feel, / ’cause I’m your virgin crush, your supersafe deal. / Let those other guys keep sexing. / You and me, we be texting / ’bout unicorns and rainbows and our perfect love. / Girl, we fit together like a hand in a glove. / Now I don’t mean that nasty, tell your mom don’t get mad. /I even wrote ‘You’re awesome’ on your maxi pads.” Tiara sighed. “My mom let me use that song for my Christian pole dancing routine.

I reach out and squeeze her hand, and remember everything we’ve lived through together. The normal things we endured as we grew from girls to women. The days in school where boys would line us up in order of our fuckability. The parties where it was normal to lie on top of a semi-conscious girl, do things to her, then call her a slut afterwards. A Christmas number-one song about a pregnant woman being stuffed into the boot of a car and driven off a bridge. Laughing when your male friends made rape jokes. Opening a newspaper and seeing the breasts of a girl who had only just turned legal, dressed in school uniform to make her look underage. Of the childhood films we grew up on, and loved, and knew all the words to, where, at the end, a girl would always get chosen for looking the prettiest compared to all the others. Reading magazines that told you to mirror men’s body language, and hum on their dick when you went down on them, that turned into books about how to get them to commit by not being yourself. Of size zero, and Atkins, and Five-Two, and cabbage soup, and juice cleanses and eat clean. Of pole-dancing lessons as a great way to get fit, and actually, if you want to be really cool, come to the actual strip club too. Of being sexually assaulted when you kissed someone on a dance floor and not thinking about it properly until you are twenty-seven and read a book about how maybe it was wrong. Of being jealous of your friend who got assaulted on the dance floor because why didn’t he pick you to assault? Boys not wanting to be with you unless you fuck them quickly. Boys not wanting to be with you because you fucked them too quickly. Being terrified to walk anywhere in the dark in case the worst thing happens to you, and so your male friend walks you home to keep you safe, and then comes into your bedroom and does the worst thing to you, and now, when you look him up online, he’s engaged to a woman who wears a feminist T-shirt and isn’t going to change her name when they get married. Of learning to have no pubic hair, and how liberating it is to pay thirty-five pounds a month to rip this from your body and lurch up in agony. Rings around famous women’s bodies saying ‘look at this cellulite’, oh, by the way, here is a twenty-quid cream so you don’t get

The rights of nullification and secession, Lincoln believed, had been thus settled. Henry Clay had helped resolve the crisis of 1832–33, and the Union had endured. The same had happened in 1820 and in 1850. History therefore suggested that a resolution short of war was within the realm of possibility. “My own impression is at present (leaving myself room to modify the opinion if upon a further investigation I should see fit to do so) that this government possesses both the authority and the power to maintain its own integrity,” the president-elect observed. Lincoln hoped for the best. “I am told that Mr. Lincoln considers the feeling at the South to be limited to a very small number, though very intense,” the New York Tribune wrote. White Southerners “won’t give up the offices,” Lincoln remarked in November. “Were it believed that vacant places could be had at the North Pole, the road there would be lined with dead Virginians.” The

The method he adopted in building the bridge was as follows. He took a pair of piles a foot and a half thick, slightly pointed at the lower ends and of a length adapted to the varying depth of the river, and fastened them together two feet apart. These he lowered into the river with appropriate tackle, placed them in position at right angles to the bank, and drove them home with pile-drivers, not vertically, as piles are generally fixed, but obliquely, inclined in the direction of the current. Opposite these, forty feet lower down the river, another pair of piles was planted, similarly fixed together, and inclined in the opposite direction to the current. The two pairs were then joined by a beam two feet wide, whose ends fitted exactly into the spaces between the two piles forming each pair. The upper pair was kept at the right distance from the lower pair by means of iron braces, one of which was used to fasten each pile to the end of the beam. The pairs of piles being thus held apart, and each pair individually strengthened by a diagonal tie between the two piles, the whole structure was so rigid, that, in accordance with the laws of physics, the greater the force of the current, the more tightly were the piles held in position. A series of these piles and transverse beams was carried right across the stream and connected by lengths of timber running in the direction of the bridge; on these were laid poles and bundles of sticks. In spite of the strength of the structure, additional piles were fixed obliquely to each pair of the original piles along the whole length of the downstream side of the bridge, holding them up like a buttress and opposing the force of the current. Others were fixed also a little above the bridge, so that if the natives tried to demolish it by floating down tree-trunks or beams, these buffers would break the force of the impact and preserve the bridge from injury.

For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly, the least effective way to spread germs (according to yet another study) is kissing. It proved almost wholly ineffective among volunteers at the University of Wisconsin who had been successfully infected with cold virus. Sneezes and coughs weren’t much better. The only really reliable way to transfer cold germs is physically by touch. A survey of subway trains in Boston found that metal poles are a fairly hostile environment for microbes. Where microbes thrive is in the fabrics on seats and on plastic handgrips. The most efficient method of transfer for germs, it seems, is a combination of folding money and nasal mucus. A study in Switzerland in 2008 found that flu virus can survive on paper money for two and a half weeks if it is accompanied by a microdot of snot. Without snot, most cold viruses could survive on folding money for no more than a few hours.

Like noiseless nautilus shells, their light prows sped through the sea; but only slowly they neared the foe. As they neared him, the ocean grew still more smooth; seemed drawing a carpet over its waves; seemed a noon-meadow, so serenely it spread. At length the breathless hunter came so nigh his seemingly unsuspecting prey, that his entire dazzling hump was distinctly visible, sliding along the sea as if an isolated thing, and continually set in a revolving ring of finest, fleecy, greenish foam. He saw the vast, involved wrinkles of the slightly projecting head beyond. Before it, far out on the soft Turkish-rugged waters, went the glistening white shadow from his broad, milky forehead, a musical rippling playfully accompanying the shade; and behind, the blue waters interchangeably flowed over into the moving valley of his steady wake; and on either hand bright bubbles arose and danced by his side. But these were broken again by the light toes of hundreds of gay fowl softly feathering the sea, alternate with their fitful flight; and like to some flag-staff rising from the painted hull of an argosy, the tall but shattered pole of a recent lance projected from the white whale's back; and at intervals one of the cloud of soft-toed fowls hovering, and to and fro skimming like a canopy over the fish, silently perched and rocked on this pole, the long tail feathers streaming like pennons. A gentle joyousness—a mighty mildness of repose in swiftness, invested the gliding whale. Not the white bull Jupiter swimming away with ravished Europa clinging to his graceful horns; his lovely, leering eyes sideways intent upon the maid; with smooth bewitching fleetness, rippling straight for the nuptial bower in Crete; not Jove, not that great majesty Supreme! did surpass the glorified White Whale as he so divinely swam.

I will invest my heart's desire and the work of my hands in things that will outlive me. Although it grieves me that houses are burning, I have fallen in love with freedom regardless, and the entitlement of a woman to get a move on, equipped with boots that fit and opinions that might matter. The treasures I carry closest to my heart are things I can't own: the curve of a five-year-old's forehead in profile, and the vulnerable expectation in the hand that reaches for mine as we cross the street. The wake-up call of birds in a forest. The intensity of the light fifteen minutes before the end of day; the color wash of a sunset on mountains; the ripe sphere of that same sun hanging low in a dusty sky in a breathtaking photograph from Afghanistan. In my darkest times I have to walk, sometimes alone, in some green place. Other people must share this ritual. For some I suppose it must be the path through a particular set of city streets, a comforting architecture; for me it's the need to stare at water until my mind comes to rest on nothing at all. Then I can go home. I can clear the brush from a neglected part of the garden, working slowly until it comes to me that here is one small place I can make right for my family. I can plant something as an act of faith in time itself, a vow that we will, sure enough, have a fall and a winter this year, to be followed again by spring. This is not an end in itself, but a beginning. I work until my mind can run a little further on its tether, tugging at this central pole of my sadness, forgetting it for a minute or two while pondering a school meeting next week, the watershed conservation project our neighborhood has undertaken, the farmer's market it organized last year: the good that becomes possible when a small group of thoughtful citizens commit themselves to it...Small change, small wonders - these are the currency of my endurance and ultimately of my life.

Never Let Me Down" (feat. Jay-Z, J-Ivy) [Intro:] Yeah Grandmama Told you I won't let you down Told you I won't let this rap game change me, right? [Chorus:] When it comes to being true, at least true to me One thing I found,one thing I found Oh no you'll neva let me down, Get up I get(down) Get up I get(down) Get up I get(down) Get up I get(down) Get up I get(down) Get up I get(down) [Jay-Z:] Yo, yo first I snatched the street then I snatched the charts, First had they ear now I hav they're heart, Rappers came and went, I've been hear from the start, Seen them put it together Watch them take it apart, See the Rovers roll up wit ribbons I've seen them re-poed, re-sold and re-driven So when I reload, he holds #1 position When u hot I'm hot And when your feet cold, mines is sizzelin It's plain to see Nigga's can't f*** wit me Cuz ima be that nigga fo life This is not an image This is God given This is hard liven Mixed wit crystal sipping It's the most consistent Hov Give you the most hits you can fit inside a whole disc and Nigga I'm home on these charts, y'all niggaz visitin It's Hov tradition, Jeff Gordan of rap I'm back to claim pole position, holla at ya boy [Chorus] [Kanye West:] I get down for my grandfather who took my momma Made her sit that seat where white folks ain't wanna us to eat At the tender age of 6 she was arrested for the sit in With that in my blood I was born to be different Now niggas can't make it to ballots to choose leadership But we can make it to Jacob and to the dealership That's why I hear new music And I just don't be feeling it Racism still alive they just be concealing it But I know they don't want me in the damn club They even made me show I.D to get inside of Sam's club I did dirt and went to church to get my hands scrubbed Swear I've been baptised at least 3 or 4 times But in the land where nigga's praise Yukons and getting paid It gon' take a lot more than coupons to get us saved Like it take a lot more than do-rags to get your waves Noting sadder than that day my girl father past away So I promised to Mr Rany I'm gonna marry your daughter And u know I gotta thank u for they way that she was brought up And I know that u were smiling when u see that car I bought her And u sent tears from heaven when u seen my car get balled up But I can't complaint what the accident did to my Left Eye Cuz look what a accident did to Left Eye First Aaliyah and now romeo must die I know a got angels watching me from the other side

Nordic walking by default improves your posture because of the way you need to move with the walking poles. Aside

Because the walking poles spread the stress around the muscles and joints of both upper and lower body, you are less likely to injure an ankle or your back. At

we now live in a world in which it’s decidedly more shameful for a woman to admit that she has not spent her formative years pole dancing for fitness, perfecting her blow job skills, and dressing up in designer clothes, than for her to admit that she has.

His final trait which ripened with his full maturity was moderation. Moderation is a generally misunderstood virtue. Moderation is not just finding the midpoint between two opposing poles and opportunistically planting yourself there. Neither is moderation bland equanimity. It’s not just having a temperate disposition that doesn’t contain rival passions or competing ideas. On the contrary, moderation is based on an awareness of the inevitability of conflict. If you think that the world can fit neatly together, then you don’t need to be moderate. If you think all your personal qualities can be brought together into simple harmony, you don’t need to hold back, you can just go whole hog for self-actualization and growth. If you think all moral values point in the same direction, or all political goals can be realized all at once by a straightforward march along one course, you don’t need to be moderate, either. You can just head in the direction of truth as quickly as possible. Moderation is based on the idea that things do not fit neatly together.

Brother, there’s reason to,” the friar returned. “Think—Jacek wished to send his son away To join the army—then he had him stay In Lithuania. Why? He’s needed here At home! You’ve heard the widespread talk, I’m sure— That I’ve brought fitful news about. Well, brother, It’s time to say it all to one another. This is momentous! War is here! A war For Poland! War, yes! We’ll be Poles once more! When I arrived here on my secret mission The vanguard was already in position Over the Niemen. Napoleon has grown A host such as the world has never known! And with the French there is a Polish force! Our Józef, our Dąbrowski, and of course All our white eagles! At the Emperor’s sign They’ll cross the river—and Poland lives again!

FROM OTHER SOURCES Pre–race and Venue Homework Get hold of any history of past events at the venue, plus any information that the conducting club may have about weather and expected conditions. Go to the weather bureau and get history for the area. Speak to sailors from your class who have this venue as their home club or who have sailed there on a number of occasions. Boat, Sails, Gear Preparation Checklist Many times the outcome of a race is as dependent on what you have done prior to the race as to what you do out on the course. Sometimes no matter how good your tactics and strategy are a simple breakage could render all that useless. Hull – make sure that your hull is well sanded and polished, centreboard strips are in good condition, venturis if fitted are working efficiently, buoyancy tanks are dry and there are no extraneous pieces of kit in your boat which adds unwanted weight. Update any gear that looks tired or worn especially control lines. Mast, boom and poles – check that all halyards, stays and trapeze wires are not worn or damaged and that pins are secure, knots tight and that anything that can tear a sail or injure flesh is taped. Mark the full hoist position on all halyards. Deck hardware – check all cam cleats for spring tension and tape anything that may cause a sail tear or cut legs hands and arms. Check the length of all sheets and control lines and shorten anything that is too long. This not only reduces weight but also minimises clutter. Have marks on sheets and stick or draw numbers and reference scales for the jib tracks, outhaul and halyards so that you can easily duplicate settings that you know are fast in various conditions. Centreboard and rudder – ensure that all nicks and gouges are filled and sanded and the surfaces are polished and most importantly that rudder safety clips are working. Sails – select the correct battens for the day’s forecast. Write on the deck, with a china graph pencil, things like the starting sequence, courses, tide times and anything else that will remind you to sail fast. Tools and spares – carry a shackle key with screwdriver head on your person along with some spare shackles and short lengths of rope or different diameters. A tool like a Leatherman can be very useful to deal with unexpected breakages that can occur even in the best prepared boat.

Mother nature is a master mathematician specialising in addition and subtraction. Our lives run linearly, a series of integer numbers alternating between two poles to opposite ends of the spectrum through our lives, making a journal of our time. Mankind tries to quantify these events for easier understanding, study for future prevention or record keeping. Oftentimes they're events that mother nature throws at us which cannot be enumerated or fit on mathematical scales. These are events that cause big shifts but are still incomprehensible. They remain an enigma to us and requires an inner understanding that's different in each and every person. True human grit is to soak ourselves in each moment on separate points of the spectrum either for good or worse and knowing there's no other way except through the centre of every singular moment Real strength comes as we accept the chapters as they're and keeping the long-term outlook of our feelings constant to the extreme right pole despite fluctuations from events. So until subtractions exceeds the left pole we'll meet.

The world projects possibilities and restrictions onto people based on identity variables (age, race, gender, etc.). We need to explore the sneaky ways we’ve internalized those stories. Internalized identity rules sound like “Because I am X, I cannot also be/do Y.” For example: • Because I am a mother, I cannot take a pole dancing class. • Because I am forty years old, I cannot become a student. • Because I am well-known in my community, I cannot go to therapy. • Because I do CrossFit, I cannot do Zumba. • Because I am a man, I cannot ask my partner to hold me.

I am torn because I realize that you, dear reader, may very well be reading this after 2019 and view the focus on this time frame in your past as misguided nonsense.  But I would not be intellectually honest if I gloss over all the clues that do seem to point to December 2019.  Perhaps I will be lucky enough to look back at these years from now and make an analogy to jigsaw puzzle pieces that, although their shapes fit together perfectly, did not combine to form a relevant image.  You can understand the hesitation to take such pieces back apart when they fit together so perfectly.  With such thoughts in mind, I have decided to include my reasoning for thinking that a pole shift could be due in December 2019, even though it is less than two years away and that timing will, hopefully, seem silly by the time you read this.

Has anyone given the following facts any thought? The Poles, Italians, Portuguese, Spaniards, and even Asians who began immigrating to France in huge numbers back in the 1960s have never required any expensive ‘political integration’ in order to participate in our country’s economic life, fit into its social fabric, or to evade a life of crime.

Yet the Poles were never conquered, even after the Soviets seized them. “Communism does not fit the Poles,” Stalin said in 1944. “They are too individualistic.” The Poles saw their history through the prism of Christ’s martyrdom and resurrection. They were beautiful losers, romantic visionaries, the Irish of Eastern Europe

There was also a collection of outbuildings. Most of them were small—a chicken coop, a tool shed, a dilapidated barn, a well house, and a pump house affirmed that the place was indeed a mini-farm. The largest of the structures was a pole building the size of a suburban garage, organized with a workbench, storage racks, a pantry, and a freezer. Just steps from the back door, the aluminum building provided much-needed space for all of the things that wouldn’t fit in the house

The demands of war provided Hitler with just the excuse he was looking for to rid the regime not only of Jews, but also of Gypsies, socialists, the disabled and mentally ill, homosexuals, Poles, communists, or anyone else who did not fit the National Socialist ideal. The elimination of those deemed undesirable became an issue of prime importance.

he main point is that Conrad realistically described the terrible things done by Belgians in the Congo. Hochschild certainly wishes this was Conrad’s purpose. He repeats an old theory that Kurtz was based on the EIC officer Léon Rom whom Conrad “may have met” in 1890 and “almost certainly” read about in 1898. Visitors noted that Rom’s garden was decorated with polished skulls buried in the ground, the garden gnomes of the Congo then. But Kurtz’s compound has no skulls buried in the ground but rather freshly severed “heads on the stakes” that “seemed to sleep at the top of that pole.” As the British scholar Johan Adam Warodell notes, none of the “exclusively European prototypes” for Kurtz advanced by woke professors and historians followed this native mode of landscape gardening. By contrast, dozens of accounts of African warlords and slavers in the Congo published before 1898 described rotting heads on poles (“a wide-reaching area marked by a grass fence, tied to high poles, which at the very top were decorated with grinning, decomposing skulls,” as one 1888 account had it). Far from being “one of the most scathing indictments of [European] imperialism in all literature,” as Hochschild declares it, Heart of Darkness is one of the most scathing indictments of the absence of European imperialism in all literature. Kurtz is a symbol of the pre-colonial horrors of the Congo, horrors that the EIC, however fitfully, was bringing to an end.

I do so wish sometimes, that I could just pop home for an hour or two as easily in the flesh as in the spirit. No doubt the explorers of 2015, if there is anything left to explore, will not only carry their pocket wireless telephones fitted with wireless telescopes but will also receive their nourishment & warmth by wireless … and also their power to drive their motor sledges, but, of course, there will be an aerial daily excursion to both poles then, & it will be the bottom of the Atlantic, if not the centre of the earth that will form the goal in those days.27

Our efforts to brace and strengthen the ceiling in the dark and dismal cellar of our home, with poles that were spaced about three feet apart, soon proved to be totally inadequate. We also fashioned window and door guards using scrap iron and steel as protection against the nightly rain of relentless horror by the bombings from above. Every time an air raid alarm sounded the five children and three women, living in this old building, stumbled down into the dark, damp basement. It was extremely difficult for one person to fit a baby carriage down the steep stairs and since my baby daughter’s pram was just too large for me to handle alone, I had to lift Ursula out of it and carry her down steep stairs to our makeshift subterranean pantry. The extreme cold of winter made the intolerable situation even worse. To care for little Ursula, my baby girl, I was forced to sit on the floor of this subterranean pantry. I can still remember the thick coarse material of the heavy coat I wore, as I crouched in what I thought was a protected corner, on the dirt floor. With the upturned collar of my heavy coat scratching my cheeks and uncertain of my surroundings, I fumbled and struggled in the dark and severe cold trying to burp, change and nurse my small, hungry child.

As soon as the priests who carry the ark of the Lord—the Lord of all the earth—set foot in the Jordan, its waters flowing downstream will be cut off and stand up in a heap. (Joshua 3:13) Who can help but admire those brave Levites! They carried the ark of the covenant right into the water, for the river was not divided until “their feet touched the water’s edge” (v. 15). God had promised nothing else. God honors faith—stubborn faith—that sees His PROMISE and looks to that alone. We can only imagine how bystanders today, watching these holy men of God march on, would say, “You will never catch me running that risk! The ark will be swept away!” Yet “the priests . . . stood firm on dry ground” (v. 17). We must not overlook the fact that faith on our part helps God to carry out His plans. Be willing to come to the help of the Lord. The ark of the covenant was equipped with poles so the priests could raise it to their shoulders. So even the ark of God did not move itself but was carried. When God is the architect, men are the bricklayers and laborers. Faith assists God. It can shut the mouths of lions and quench the most destructive fire. Faith still honors God, and God honors faith. Oh, for the kind of faith that will move ahead, leaving God to fulfill His promise when He sees fit! Fellow Levites, let us shoulder our load, without looking as though we were carrying God’s coffin. It is the ark of the living God! Sing as you march toward the flood! Thomas Champness

to release his bed, and there was probably an alcove behind it with storage, maybe some traps to keep out unwanted visitors. At least, that’s the way Leo would’ve designed it. A fire pole came down from the second floor, even though the cabin didn’t appear to have a second floor from the outside. A circular staircase led down into some kind of basement. The walls were lined with every kind of power tool Leo could imagine, plus a huge assortment of knives, swords, and other implements of destruction. A large workbench overflowed with scrap metal—screws, bolts, washers, nails, rivets, and a million other machine parts. Leo had a strong urge to shovel them all into his coat pockets. He loved that kind of stuff. But he’d need a hundred more coats to fit it all. Looking around, he could almost imagine he was back in his mom’s machine shop. Not the weapons, maybe—but the tools, the piles of scrap, the smell of grease and metal and hot engines. She would’ve loved this place. He pushed that thought away. He didn’t like painful memories. Keep moving—that was his motto. Don’t