Plum Village Quotes

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work.

Where I live in Plum Village, every time you meet someone on your way somewhere, you join your palms and bow to him or to her with respect, because you know that there is a Buddha inside that person. Even if that person isn’t looking or acting like a Buddha, the capacity for love and compassion is in him or her. If you know how to bow with respect and freshness, you can help the Buddha in him or her to come out. To join your palms and bow like this isn’t mere ritual. It’s a practice of awakening.

The downside is my picture’s been all over the media and now my movement is limited. So I could use some help.” “Why don’t you just go blond?” “I’ve been blond. When I go blond I look like I should be singing with the Village People.

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

Whatever any of us may have thought about Hatsumomo, she was like an empress in our okiya since she earned the income be which we all lived. And being an empress she would have been very displeased, upon returning late at night, to find her palace dark and all the servants asleep. That is to say, when she came home too drunk to unbutton her socks, someone had to unbutton them for her; and if she felt hungry, she certainly wasn't going to stroll into the kitchen and prepare something by herself--such as an umeboshi ochazuke, which was a favorite snack of hers, made with leftover rice and pickled sour plums, soaked in hot tea. Actually our okiya wasn't at all unusual in this respect. The job of waiting up to bow and welcome the geisha home almost always fell to the most junior of the "cocoons"--as the young geisha-in-training were often called. And from the moment I began taking lessons at the school, the most junior cocoon in our okiya was me. Long before midnight, Pumpkin and the two elderly maids were sound asleep on their futons only a meter or so away on the wood floor of the entrance hall; but I had to go on kneeling there, struggling to stay awake until sometimes as late as two o'clock in the morning. Granny's room was nearby and she slept with her light on and her door opened a crack. The bar of light that fell across my empty futon made me think of a day, not long before Satsu [Chiyo's sister] and I were taken away from our village, when I'd peered into the back room of our house to see my mother asleep there. My father had draped fishing nets across the paper screens to darken the room, but it looked so gloomy I decided to open one of the windows; and when I did, a strip of bright sunlight fell across my mother's futon and showed her hand so pale and bony. To see the yellow lights streaming from Granny's room onto my futon...I had to wonder if my mother was still alive. We ere so much alike, I felt sure I would have known if she'd died; but of course, I'd had no sign one way or the other.

Lola writes in her notebook: Leaf-fleas are even worse. Someone said, They don't bite people, because people don't have leaves. Lola writes, When the sun is beating down, they bite everything, even the wind. And we all have leaves. Leaves fall off when you stop growing, because childhood is all gone. And they grow back when you shrivel up, because love is all gone. Leaves spring up at will, writes Lola, just like tall grass. Two or three children in the village don't have any leaves, and those have a big childhood. A child like that is an only child, because it has a father and a mother who have been to school. The leaf-fleas turn older children into younger ones - a four-year-old into a three-year-old, a three-year-old into a one-year-old. Even a six-months-old, writes Lola, and even a newborn. And the more little brothers and sisters the leaf-fleas make, the smaller the childhood becomes.

Plum’s handsome mouth curved into a smile. “Oh, yes. It’s slipped your mind, dearest, but the year is 1889—and that means Twelfth Night falls in 1890.” I buried my face in my hands. “No.” Brisbane stirred himself. “What is the significance of 1890?” I peeped over my fingertips. “The Twelfth Night mummers’ play. Every year the villagers put on a traditional mummers’ play.” Brisbane groaned. “Not one of those absurdities with St. George and the dragon?” “The very same.” I exchanged glances with Plum. His smile sharpened as he picked up the story. “I am sure Julia told you Shakespeare once stayed as a guest of the Marches at Bellmont Abbey. There was apparently a quarrel that ended with the earl’s wife throwing Shakespeare’s only copy of the play he was writing into the fire. They patched things up, and—” “And to demonstrate he bore no ill will, Shakespeare himself wrote our mummers’ play,” I finished. “Once every decade, instead of the villagers of Blessingstoke performing the traditional play, the family perform the Shakespearean version for the local folk.” “Every ten years,” Brisbane said, his black brows arched thoughtfully. “Yes. The men in the family act out the parts and the women are a sort of chorus, robed in white and singing in the background.” “It is great fun, really,” Plum put in. “Father always plays the king who sends St. George to kill the dragon and the rest of the parts always seem to go to the same people. Except for St. George. That one always falls to the newest male to marry into the family.” I busied myself with tearing a muffin to bits while Plum’s words registered with Brisbane. “Absolutely not.” I turned to him. “But dearest, it is tradition.” “I am not an enthusiast of tradition.

The cuisine of Northern Iran, overlooked and underrated, is unlike most Persian food in that it's unfussy and lighthearted as the people from that region. The fertile seaside villages of Mazandaran and Rasht, where Soli grew up before moving to the congested capital, were lush with orchards and rice fields. His father had cultivated citrus trees and the family was raised on the fruits and grains they harvested. Alone in the kitchen, without Zod's supervision, he found himself turning to the wholesome food of his childhood, not only for the comfort the simple compositions offered, but because it was what he knew so well as he set about preparing a homecoming feast for Zod's only son. He pulled two kilos of fava beans from the freezer. Gathered last May, shucked and peeled on a quiet afternoon, they defrosted in a colander for a layered frittata his mother used to make with fistfuls of dill and sprinkled with sea salt. One flat of pale green figs and a bushel of new harvest walnuts were tied to the back of his scooter, along with two crates of pomegranates- half to squeeze for fresh morning juice and the other to split and seed for rice-and-meatball soup. Three fat chickens pecked in the yard, unaware of their destiny as he sharpened his cleaver. Tomorrow they would braise in a rich, tangy stew with sour red plums, their hearts and livers skewered and grilled, then wrapped in sheets of lavash with bouquets of tarragon and mint. Basmati rice soaked in salted water to be steamed with green garlic and mounds of finely chopped parsley and cilantro, then served with a whole roasted, eight kilo white fish stuffed with barberries, pistachios, and lime. On the farthest burner, whole bitter oranges bobbed in blossom syrup, to accompany rice pudding, next to a simmering pot of figs studded with cardamom pods for preserves.

Of course, it would be a relief to step out of the nightmarish streets of Sarajevo and into the calm of her daughter’s Wiltshire village, but every instinct tells her to stay put. And it isn’t just the risk of redundancy and of their homes being taken that makes her want to remain. She loves Sarajevo. She knows all its alleys and courtyards, all its scents and sounds - the way the light falls at the end of their street in wintertime, the rattle of the tram, the blowsy roses that bloom each June in the mosque gardens, the plums and fogs in the autumn, the ponderous old men playing chess in the cafes, the mahalas - the old neighbourhoods - that radiate out from the centre like the spiral of a snail’s shell. In her twenties, when she returned home from her six years in Paris and Belgrade, she realised she couldn’t live anywhere else. And now, she wants to stay in the city she loves as it’s shaken, to see things through.

The River-Merchant’s Wife: A Letter" After Li Po While my hair was still cut straight across my forehead I played about the front gate, pulling flowers. You came by on bamboo stilts, playing horse, You walked about my seat, playing with blue plums. And we went on living in the village of Chōkan: Two small people, without dislike or suspicion. At fourteen I married My Lord you. I never laughed, being bashful. Lowering my head, I looked at the wall. Called to, a thousand times, I never looked back. At fifteen I stopped scowling, I desired my dust to be mingled with yours Forever and forever, and forever. Why should I climb the look out? At sixteen you departed You went into far Ku-tō-en, by the river of swirling eddies, And you have been gone five months. The monkeys make sorrowful noise overhead. You dragged your feet when you went out. By the gate now, the moss is grown, the different mosses, Too deep to clear them away! The leaves fall early this autumn, in wind. The paired butterflies are already yellow with August Over the grass in the West garden; They hurt me. I grow older. If you are coming down through the narrows of the river Kiang, Please let me know beforehand, And I will come out to meet you As far as Chō-fū-Sa. Ezra Pound, Selected Poems (1957)

The practice recommended in Plum Village is not to destroy the human being, but to destroy the real enemy that is inside the human being. If you want to help someone with tuberculosis, you kill the bacteria, not the person. All of us are victims of the bacteria called violence and wrong perception.

BEFORE COMMITTING TO ANOTHER There was a couple who were about to get married in Plum Village, the practice center where I live. They wanted to see me before the wedding ceremony and I received them in my hut. They said, “Thay, there are only twenty-four hours left before our wedding. What do you think that we can do to prepare for our married life to be successful?” I said, “The most important thing for you to do is to look deeply into yourself, to see if there is something that is still an obstacle for you. Is there anyone with whom you haven’t reconciled? Is there anything within you that you haven’t reconciled with?” Reconciliation can also be with your own self. If you don’t reconcile with yourself, happiness with another person is impossible.

For those of us who have been a victim of sexual abuse, there is a teaching that we have learned—that the mud and the lotus inter-are. It is possible to transform the mud into the lotus. Everything is impermanent; everything changes. —THICH NHAT HANH, IN A DHARMA TALK AT PLUM VILLAGE, FRANCE, JUNE 16, 2009

The Five Strengths work in sequence: trusting in ourselves and the healing process empowers us to take action, which in turn makes it possible to be mindful. Mindfulness leads to deep concentration, which gives rise to profound insight or wisdom, which frees us from the past. Wisdom is the greatest power of all. It guides and sustains us through even the most difficult times by giving us the right view and the skill to work through challenging circumstances in a way that fosters joy and freedom. The Five Strengths are powerful friends on the path because they are the antidotes to their opposites. Trust heals doubt; diligence or energy transforms depression and apathy; mindfulness subdues impulsiveness and recklessness; concentration dispels distraction and avoidance; and insight or wisdom removes fear and hatred. As you develop the Five Strengths, even moderately, your mind begins to be freed from negative energies, and compassion and understanding can flourish. You find more peace in your life, and you learn to avoid chaos and drama. The Five Strengths are one of several sets of qualities that Buddhist psychology offers as a holistic system for awakening, which we can intentionally cultivate to free ourselves from suffering. As an invitation to explore further, we’ll look at how the five main Buddhist precepts support healing from trauma, as expressed in the Plum Village tradition’s Five Mindfulness Trainings—Reverence for Life, True Happiness, True Love, Loving Speech and Deep Listening, and Nourishment and Healing. You do not have to become a Buddhist to benefit from these trainings.

In Plum Village, the mindfulness practice center in France where I live, there used to be a veranda called the Listening to the Rain Veranda. We made it specially for that purpose—so we could sit there and listen to the rain and not need to think about anything. Listening to the rain can help the mind come to stillness. Bringing the mind to stillness is easy. You need only to pay attention to one thing. As long as your mind is listening to the rain it is not thinking about anything else. You don’t need to try to still your mind. You need only to relax and continue listening to the rain. The longer you are able to do so, the more still your mind becomes. Sitting in stillness like this allows us to see things as they truly are. When the body is relaxed