Pleasant Memories Quotes

Memories were like sunshine. They warmed you up and left a pleasant glow, but you couldn't hold them.

If the portraits of our absent friends are pleasant to us, which renew our memory of them and relieve our regret for their absence by a false and empty consolation, how much more pleasant are letters which bring us the written characters of the absent friend.

It was very pleasant to savor its aroma, for smells have the power to evoke the past, bringing back sounds and even other smells that have no match in the present. -Tita

Rather than dwelling on the past, we should make the most of today, of the here and now, doing all we can to provide pleasant memories for the future…If you are still in the process of raising children be aware that the tiny fingerprints that show up on almost every newly cleaned surface, the toys scattered about the house, the piles and piles of laundry to be tackled, will disappear all too soon, and that you will, to your surprise, miss them, profoundly.

My memories of him, though few, are mostly pleasant, but memories of people you hardly know are often permitted a kind of pleasantness in their absence. It's those who stay who are judged the harshest, simply by virtue of being around to be judged.

The Babar the Elephant book is sitting in front of me. I pick it up and start reading it. I remember reading it as a small Boy and enjoying it and imagining that I was friends with Babar, his constant Companion during all of his adventures. He went to the moon, I went with him. He fought Tomb Raiders in Egypt, I fought alongside him. He rescued his elephant girlfriend from Ivory Hunters on the Savanna, I coordinated the getaway. I loved that goddamn Elephant and I loved being his friend. In a childhood full of unhappiness and rage, Babar is one of the few pleasant memories that I have. Me and Babar, kicking some motherfucking ass.

I was remembering the things we had done together, the times we had had. It would have been pleasant to preserve that comradeship in the days that came after. Pleasant, but alas, impossible. That which had brought us together had gone, and now our paths diverged, according to our natures and needs. We would meet again, from time to time, but always a little more as strangers; until perhaps at last, as old men with only memories left, we could sit together and try to share them.

May your past be a pleasant memory, Your future filled with delight and mystery, Your now a glorious moment, That fills your life with deep contentment.

He hangs on now, pressing his hand lightly against the wall, below the window, waiting for the familiar arrow of pain. Only there is none. An oddly pleasant swell of memory, a wave of warmth flooding over him, sliding back, slowly. It is a first

He said, “I know somebody you could kiss.” “Who?” She realized his eyes were amused. “Oh, wait.” He shrugged. He was maybe the only person Blue knew who could preserve the integrity of a shrug while lying down. “It’s not like you’re going to kill me. I mean, if you were curious.” She hadn’t thought she was curious. It hadn’t been an option, after all. Not being able to kiss someone was a lot like being poor. She tried not to dwell on the things she couldn’t have. But now— “Okay,” she said. “What?” “I said okay.” He blushed. Or rather, because he was dead, he became normal colored. “Uh.” He propped himself on an elbow. “Well.” She unburied her face from the pillow. “Just, like—” He leaned toward her. Blue felt a thrill for a half a second. No, more like a quarter second. Because after that she felt the too-firm pucker of his tense lips. His mouth mashed her lips until it met teeth. The entire thing was at once slimy and ticklish and hilarious. They both gasped an embarrassed laugh. Noah said, “Bah!” Blue considered wiping her mouth, but felt that would be rude. It was all fairly underwhelming. She said, “Well.” “Wait,” Noah replied, “waitwaitwait.” He pulled one of Blue’s hairs out of his mouth. “I wasn’t ready.” He shook out his hands as if Blue’s lips were a sporting event and cramping was a very real possibility. “Go,” Blue said. This time they only got within a breath of each other’s lips when they both began to laugh. She closed the distance and was rewarded with another kiss that felt a lot like kissing a dishwasher. “I’m doing something wrong?” she suggested. “Sometimes it’s better with tongue,” he replied dubiously. They regarded each other. Blue squinted, “Are you sure you’ve done this before?” “Hey!” he protested. “It’s weird for me, ‘cause it’s you.” “Well, it’s weird for me because it’s you.” “We can stop.” “Maybe we should.” Noah pushed himself up farther on his elbow and gazed at the ceiling vaguely. Finally, he dropped his eyes back to her. “You’ve seen, like, movies. Of kisses, right? Your lips need to be, like, wanting to be kissed.” Blue touched her mouth. “What are they doing now?” “Like, bracing themselves.” She pursed and unpursed her lips. She saw his point. “So imagine one of those,” Noah suggested. She sighed and sifted through her memories until she found one that would do. It wasn’t a movie kiss, however. It was the kiss the dreaming tree had showed her in Cabeswater. Her first and only kiss with Gansey, right before he died. She thought about his nice mouth when he smiled. About his pleasant eyes when he laughed. She closed her eyes. Placing an elbow on the other side of her head, Noah leaned close and kissed her once more. This time, it was more of a thought than a feeling, a soft heat that began at her mouth and unfurled through the rest of her. One of his cold hands slid behind her neck and he kissed her again, lips parted. It was not just a touch, an action. It was a simplification of both of them: They were no longer Noah Czerny and Blue Sargent. They were now just him and her. Not even that. They were only the time that they held between them.

I went to Maui to stay a week and remained five. I never spent so pleasant a month before, or bade any place goodbye so regretfully. I have not once thought of business, or care or human toil or trouble or sorrow or weariness, and the memory of it will remain with me always.

In a childhood full of unhappiness and rage, Babar is one of the few pleasant memories i have. Me and Babar, kicking some motherfucking ass.

How were you supposed to explain this kind of thing? It seemed stupid to try. Even the memory was starting to seem vague and starry with unreality, like a dream where the details get fainter the harder you try to grasp them. What mattered more was the feeling, a rich sweet undertow so commanding that in class, on the school bus, lying in bed trying to think of something safe or pleasant, some environment or configuration where my chest wasn't tight with anxiety, all I had to do was sink into the blood-warm current and let myself spin away to the secret place where everything was all right.

Not only during the ascent, but also during the descent my willpower is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing - and therefore so dangerous. Death through exhaustion is like death through freezing - a pleasant one.

But shame is not a pleasant feeling, and some Japanese politicians are always trying to change our children’s history textbooks so that these genocides and tortures are not taught to the next generation. By changing our history and our memory, they try to erase all our shame.

I remember everything about you, Miss Macy. Every moment between us—the good and the bad.” He chuckled dryly. “Though I prefer to linger on more recent pleasant moments.

This memory was both happy and sad: happy because it was so pleasant, and sad because it made Penelope think about how much she missed Swanburne--the girls, the teachers, Miss Mortimer. Or perhaps it was her own much younger self, that pint-sized person whom she could never be again, whom she missed. It was hard to say.

Fools are tormented by the memory of former evils; wise men have the delight of renewing in grateful remembrance the blessings of the past. We have the power both to obliterate our misfortunes in an almost perpetual forgetfulness and to summon up pleasant and agreeable memories of our successes. But when we fix our mental vision closely on the events of the past, then sorrow or gladness ensues according as these were evil or good.

As reason returned to me, memory came with it, and I saw that even on the worst days, when I thought I was utterly and completely miserable, I was nevertheless, and nearly all the time, extremely happy. That gave me something to think about. The discovery was not a pleasant one. It seemed to me that I was losing a great deal. I asked myself, wasn't I sad, hadn't I felt my life breaking up? Yes, that had been true; but each minute, when I stayed without moving in a corner of the room, the cool of the night and the stability of the ground made me breathe and rest on gladness.

As she stooped over him, her tears fell upon his forehead. The boy stirred, and smiled in his sleep, as though these marks of pity and compassion had awakened some pleasant dream of a love and affection he had never known; as a strain of gentle music, or the rippling of water in a silent place, or the odour of a flower, or even the mention of a familiar word, will sometimes call up sudden dim remembrances of scenes that never were, in this life; which vanish like a breath; and which some brief memory of a happier existence, long gone by, would seem to have awakened, for no voluntary exertion of the mind can ever recall them.

Immediately when you arrive in Sahara, for the first or the tenth time, you notice the stillness. An incredible, absolute silence prevails outside the towns; and within, even in busy places like the markets, there is a hushed quality in the air, as if the quiet were a conscious force which, resenting the intrusion of sound, minimizes and disperses sound straightaway. Then there is the sky, compared to which all other skies seem fainthearted efforts. Solid and luminous, it is always the focal point of the landscape. At sunset, the precise, curved shadow of the earth rises into it swiftly from the horizon, cutting into light section and dark section. When all daylight is gone, and the space is thick with stars, it is still of an intense and burning blue, darkest directly overhead and paling toward the earth, so that the night never really goes dark. You leave the gate of the fort or town behind, pass the camels lying outside, go up into the dunes, or out onto the hard, stony plain and stand awhile alone. Presently, you will either shiver and hurry back inside the walls, or you will go on standing there and let something very peculiar happen to you, something that everyone who lives there has undergone and which the French call 'le bapteme de solitude.' It is a unique sensation, and it has nothing to do with loneliness, for loneliness presupposes memory. Here in this wholly mineral landscape lighted by stars like flares, even memory disappears...A strange, and by no means pleasant, process of reintergration begins inside you, and you have the choice of fighting against it, and insisting on remaining the person you have always been, or letting it take its course. For no one who has stayed in the Sahara for a while is quite the same as when he came. ...Perhaps the logical question to ask at this point is: Why go? The answer is that when a man has been there and undergone the baptism of solitude he can't help himself. Once he has been under the spell of the vast luminous, silent country, no other place is quite strong enough for him, no other surroundings can provide the supremely satisfying sensation of existing in the midst of something that is absolute. He will go back, whatever the cost in time or money, for the absolute has no price.

Still, he was pleased to know that he could recall so much of the play and passed the rest of the journey pleasantly in reciting lines to himself, being careful not to snort.

Commending myself to your kind memories, I wish you pleasant holidays.

Practice daily forgiveness and gratitude meditations in relationship to both pleasant and unpleasant memories. Listen to your life song among the insights that hum through the mind.

There was a little corner of his mind that was still his own, and light came through it, as though a chink in the dark: light out of the past. It was actually pleasant, I think, to hear a kindly voice agin, bringing up memories of wind, and trees, and sun on the grass, and such forgotten things.

Not only during the ascent but also during the descent my willpower is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing—and therefore so dangerous. Death through exhaustion is—like death through freezing—a pleasant one. Reinhold Messner   The Crystal Horizon I

Letting one's mind wander is rather like the human equivalent of dappling. The pleasant whisper of memories (some shaded, some illuminated) dance through you mind in a kaleidoscope of patterns, mixing with ideas and remembered imaginings.

And the ghosts walked into my memory, into the happiness, into the pain of my future, and they wished me well. I turned, as though I saw them in the unfolding season, in the beauty and in the death of autumn. Perhaps I had, perhaps I had.

Memories that cease to be painful are still nostalgic and nostalgia made her sad, always about a loss of time.

I was conscripted during the war and even made to do coolie labor. The sneakers I now wear when I work in the fields are the ones the Army issued me. That was the first time in my life I had put such things on my feet, but they were surprisingly comfortable, and when I walked around the garden wearing them I felt as if I could understand the light-heartedness of the bird or animal that walks barefoot on the ground. That is the only pleasant memory I have of the war. What a dreary business the war was.

I have ridden a dragon!” Tiago protested. “I have eaten a dragon,” Gromph replied. I have slept with a dragon—two! Jarlaxle thought, but did not say, though he couldn’t avoid a grin at the pleasant memory of the wonderful copper dragon sisters, Tazmikella and Ilnezhara.

Sitting under the candlenut tree in the courtyard is pleasant in the afternoon. Laced in shadows, frangipani & coral hibiscus ward away the memory of recent evil. The sisters go about their duties, Sister Martinique tends her vegetables, the cats enact their feline comedies & tragedies.

…food is capable of feeding far more than a rumbling stomach. Food is life; our well-being demands it. Food is art and magic; it evokes emotion and colors memory, and in skilled hands, meals become greater than the sum of their ingredients. Food is self-evident; plucked right from the ground or vine or sea, its power to delight is immediate. Food is discovery; finding an untried spice or cuisine is for me like uncovering a new element. Food is evolution; how we interpret it remains ever fluid. Food is humanitarian: sharing it bridges cultures, making friends of strangers pleasantly surprised to learn how much common ground they ultimately share.

Enjoy the peaceful moments, Zhenjin. When the fighting starts, this will be a pleasant memory.

Progressive education reform has accomplished many things. It has made school a lot more pleasant, and a lot more interesting. But it’s also brought with it costs for us as individuals and as citizens. Memory is how we transmit virtues and values, and partake of a shared culture.

Once again Anastasia briefly returned to me the sensation of happiness. Then it all dissipated, leaving me nonetheless a particle of the pleasant and shining sensation in the form of a memory.

Memories Memories are real life experiences distilled over time into a palatable elixir that one can selectively choose to indulge. Heartbreak and misfortune are most often entombed in cerebral mausoleums. Due to their caustic essence they are prohibitive to access and are accompanied by a lingering bitter aftertaste. Pleasant recollections may be retrieved at will as if tethered to the end of a string on a reel. They are often seasoned to taste and bursting with flavor and pungent aromas.

On the surface, there is no distinction between our experiences—some are vivid, others opaque; some are pleasant, others cause agony upon recollection—but there is no way of knowing which are dreams and which are reality.

Cabel felt the familiar nostalgic excitement of the endless possibilities encapsulated in a summers' night at Silver Beach. He smiled at himself as a boy and, more ruefully, at the man who now stood on the worn planks of the boardwalk. This night held no possibilities for him, though it was pleasant to remember a time when it did.

Heart as collapsed time, as a dug-up grave, as simple machine. Heart as big black bugs bleed blue blood. Heart as MI frozen as seen from airplane, everything still and white and beautiful. Heart as the Day the Music Died. Heart as love being made, as fucking, as a pleasantly haunted house. Heart as a dim memory of a dark room in which you’re molded wetasscracked into a beanbag chair, fumbling for wetness. Come hither. Heart as a cunt’s supposed to smell like tuna. Heart as the star of the sea. Heart as a pussy in permanent bloom. Heart as doxycycline. Heart as waxwings, as a fudge round, as the phone rings once and then stops. Heart as throw your hands in the air, throw your art at the stars, stutter and stare. Heart as a Stratocaster. Heart as Twin Reverb. Heart as I heart you so much. Heart as all that we thought we knew in the world disappears into vapor. Heart as the rest of your life times the weight of the world squared.

That feeling in your stomach when you hear him whispering off-key, down the hall. That way your heart trips and then hammers against your ribs when he sees you and he grins like a little kid at the top of a steep, shiny-hot slide. Call it hormones, an early-stage bacterial zombie infection, or a very pleasant dream I was experiencing; I didn't care. I liked That.

I know of nothing in all drama more incomparable from the point of view of art, nothing more suggestive in its subtlety of observation, than Shakespeare's drawing of Rosencrantz and Guildenstern. They are Hamlet's college friends. They have been his companions. They bring with them memories of pleasant days together. At the moment when they come across him in the play he is staggering under the weight of a burden intolerable to one of his temperament. The dead have come armed out of the grave to impose on him a mission at once too great and too mean for him. He is a dreamer, and he is called upon to act. He has the nature of the poet, and he is asked to grapple with the common complexity of cause and effect, with life in its practical realisation, of which he knows nothing, not with life in its ideal essence, of which he knows so much. He has no conception of what to do, and his folly is to feign folly. Brutus used madness as a cloak to conceal the sword of his purpose, the dagger of his will, but the Hamlet madness is a mere mask for the hiding of weakness. In the making of fancies and jests he sees a chance of delay. He keeps playing with action as an artist plays with a theory. He makes himself the spy of his proper actions, and listening to his own words knows them to be but 'words, words, words.' Instead of trying to be the hero of his own history, he seeks to be the spectator of his own tragedy. He disbelieves in everything, including himself, and yet his doubt helps him not, as it comes not from scepticism but from a divided will. Of all this Guildenstern and Rosencrantz realise nothing. They bow and smirk and smile, and what the one says the other echoes with sickliest intonation. When, at last, by means of the play within the play, and the puppets in their dalliance, Hamlet 'catches the conscience' of the King, and drives the wretched man in terror from his throne, Guildenstern and Rosencrantz see no more in his conduct than a rather painful breach of Court etiquette. That is as far as they can attain to in 'the contemplation of the spectacle of life with appropriate emotions.' They are close to his very secret and know nothing of it. Nor would there be any use in telling them. They are the little cups that can hold so much and no more.

If there is something, though, if there is...well, I believe in the things I love...the feel of a good horse under me, the blue along those mountains over yonder, the firm, confident feel of a good gunbutt in my hand, the way the red gold of your hair looks against your throat. The creak of a saddle in the hot sun and the long riding, the way you feel when you come to the top of a ridge and look down across miles and miles of land you have never seen, or maybe no man has ever seen. I believe in the pleasant sound of running water, the way the leaves turn red in the fall. I believe in the smell of autumn leaves burning, and the crackle of a burning log. Sort of sounds like it was chuckling over the memories of a time when it was a tree. I like the sound of rain on a roof, and the look of a fire in a fireplace, and the embers of a campfire and coffee in the morning. I believe in the solid, hearty, healthy feel of a of a fist landing, the feel of a girl in my arms, warm and close. Those are the things that matter.

Better to keep it in the old heads, where no one can see it or suspect it. We are all bits and pieces of history and literature and international law. Byron, Tom Paine, Machiavelli, or Christ, it's here. And the hour's late. And the war's begun. And we are out here, and the city is there, all wrapped up in its own coat of a thousand colors... All we want to do is keep the knowledge we think we will need intact and safe. We're not out to incite or anger anyone yet. For if we are destroyed, the knowledge is dead, perhaps for good... Right now we have a horrible job; we're waiting for the war to begin and, as quickly, end. It's not pleasant, but then we're not in control, we're the odd minority crying in the wilderness. When the war's over, perhaps we can be of some use in the world.

Suddenly a sweet smell Lightened my heart With a pleasant air: But I was not in a flower garden In full bloom, And it was not springtime: Then I heard my soul whisper, As if saying: "Surely the one who knows your sorrows Was passing Through the dark corridors of your memory.

Aunt Rachel removes the knaffea from the oven and places it on its sumptuous tray; the shredded phyllo dough is crisp and brown, crackling with hot, rose-scented syrup. Nestled within, like a naughty secret, is the melting layer of sweet cheese. The pastry is freshly hot, the only way to eat it, really, with its miraculous study in contrasts— the running cheese hidden within crisp, crackling layers of baked phyllo and the distinctive, brocaded complexities of flavors. It’s so hot that it steams in your mouth, and at first you eat it with just the tips of your teeth. Then the layers of crisp and sweet and soft intermingle, a series of surprises. It is so rich and dense that you can eat only a little bit, and then it is over and the knaffea is just a pleasant memory—like a lovely dream that you forget a few seconds after you wake. But for a few seconds, you knew you were eating knaffea.

It's like escaping a hot, bright room for the serenity of a city at night, covered in snow. People eliminated. A carpet of silence for taxis to whisper across. The world becoming a pleasant dream of itself. The itch of want smoldering to life on skin. Memory sends a chill vanishing between vertebrae. It's New Year's Eve. Hail the Calendar! As if clocks will pause for a moment before reloading their long rifles. Years are tiny freckles on the face of a century. Where is the constellation we gazed at each night Through a bill rolled so tight the first President lost his breath, as our eyeballs literally unraveled? I am alone in the rectangular borough in the observatory, where even fire trucks can't rescue the arsonist stretching his calves in my brain.

When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn’t a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them.

My childhood is full of pleasant moments and not so pleasant. Fortunately I have lucky to forget episodes of my life, most of them, bad. Which means that I have a selective memory.

Humor makes a lasting impression of great moments; awkward or pleasant

He recited from memory, with the stylishness and verve of a polished Shakespearean actor, “Listen to me, people, hear these words: ‘So live, that when thy summons comes to join the innumerable caravan, which moves to that mysterious realm where each shall take his chambers in the silent halls of death, thou go not, like the miserable quarry slave at night, confined to his deep dark dungeon, but soothed and sustained by an unfaltering trust, approach thy grave, like one who wraps the drapery of his own couch about him, and lies down to pleasant dreams.’” 

And perhaps it was precisely because she knew nothing at all about chess that chess for her was not simply a parlor game or a pleasant pastime, but a mysterious art equal to all the recognized arts. She had never been in close contact with such people — there was no one to compare him with except those inspired eccentrics, musicians and poets whose image one knows as clearly and as vaguely as that of a Roman Emperor, an inquisitor or a comedy miser. Her memory contained a modest dimly lit gallery with a sequence of all the people who had in any way caught her fancy.

It explains you.” “A hollow shell who doesn’t even own the memories he thinks he has? With demons running around inside kicking hell out of the walls? It’s not a pleasant prospect.” “Those aren’t demons, my darling. They’re parts of you—angry, furious, screaming to get out because they don’t belong in the shell you’ve given them.” “And if I blow that shell apart, what’ll I find?” “Many things. Some good, some bad, a great deal that’s been hurt. But Cain won’t be there, I promise you that. I believe in you, my darling. Please don’t give up.” He kept his distance, a glass wall between them.

And then came months of memories connected to nothing and telling me nothing, and in this ambiguous atmosphere I stopped thinking of him as doomed. The memories themselves were generally pleasant. For at least a week I kept reliving the time he removed a splinter from my foot using surgical tweezers. Strangely, during this same week, a black Labrador retriever was accompanying me around town, appearing out of nowhere and trotting alongside me to the subway or or the grocery store. As with the splinter memory, I had a sense of information being conveyed but through a medium too opaque to be grasped.

With that Nox turned a knob. There was a delay, but that was how the machine worked. First it gathered information about the subject, feeling, sensing—like a fighter in a ring, circling his opponent. Kaleb sensed it, too. It was as if a doctor palpated his flesh, pushing his skin. It tingled gently. The tingling surged through his whole body. Was this it? Kaleb thought. Visions from his past shot through his brain. His mother. Father. Zenobia. Joan and Reck. The Three Musketeers. Pleasant memories. Then the machine found what it searched for, and it acted. Waves of pain shot through his entire body, causing him to arch his back. He screamed in agony, his screams reverberating across the canyon. Then all of his muscles constricted. He couldn’t breathe, couldn’t even scream. It seemed to last forever. It stopped, and his muscles relaxed, allowing him to breath.

Who are they for? Friends. Not necessarily neighbor friends: indeed, the larger share is intended for persons we've met maybe once, perhaps not at all. People who've struck our fancy. Like President Roosevelt. Like the Reverend and Mrs. J. C. Lucey, Baptist missionaries to Borneo who lectured here last winter. Or the little knife grinder who comes through town twice a year. Or Abner Packer, the driver of the six o'clock bus from Mobile, who exchanges waves with us every day as he passes in a dust-cloud whoosh. Or the young Wistons, a California couple whose car one afternoon broke down outside the house and who spent a pleasant hour chatting with us on the porch (young Mr. Wiston snapped our picture, the only one we've ever had taken). Is it because my friend is shy with everyone except strangers that these strangers, and merest acquaintances, seem to us our truest friends? I think yes. Also, the scrapbooks we keep of thank-you's on White House stationery, time-to-time communications from California and Borneo, the knife grinder's penny post cards, make us feel connected to eventful worlds beyond the kitchen with its view of a sky that stops.

Every object is transformed within us according to the images it evokes, the sensations that cluster around it. To be sure an object may please us for itself alone, for the pleasant feelings that a harmonious sight inspires in us; but far more often the pleasure that an object affords us does not derive from the object in itself. Our fantasy embellishes it, surrounding it, making it resplendent with images dear to us. Then we no longer see it for what it is, but animated by the images it arouses in us or by the things we associate with it. In short, what we love about the object is what we put in it of ourselves, the harmony established between it and us, the soul that it acquires only through us, a soul composed of our memories.

As the dementia progresses and the person develops trouble with coordination and language, it is easy to forget his need to experience pleasant things and to enjoy himself. Never overlook the importance of hand holding, touching, hugging, and loving.

I relinquished myself to existence pure and simple, thinking absolutely nothing—as if my mind were merely an echo chamber for the music, as if it contained only ether or at most a vaguely pleasant odor as of roses preserved between the pages of a book, their significance long forgotten. The tongue of the road gobbled me up and I allowed myself to sink like a tasty mouthful all the way to the bottom of a marvelous, rejuvenating vacuity. Later, it would occur to me it’s the emptiness we mistakenly call Innocence.

There, in childhood, there had been something so transcendently pleasant that if it would only return he could carry on living. But the person who had lived through all these pleasures no longer existed: it was as though he were reminiscing about some old friend.

No, I didn't thank them, but I forgot with you. I still see you as V, as my best friend, not some prince, even an exiled one. It still sounds so strange." "I only want to be V when I'm with you. Though I have to say," his eyes met hers as a smile played on his soft, kissable lips. "I'd like to a be a little more than your best friend." Taking her hand, he kissed her palm, a slow, lingering kiss that left her gasping for breath even though his lips were nowhere near hers. "What?" The word caught in her throat. "Did you dream of me, Noli?" His lips brushed her ear. "I dreamt of you." "I did. They were..." Her toes curled at the memory of her dreams, those kisses. "Pleasant." "Pleasant? I seem to remember them being far more then merely pleasant." His green eyes danced in amusement.

When you lose the body, your ability to discriminate is gone. All the memory and other mind-stuff are still there; only the discriminatory process is lost. At that moment, if you create even a little bit of unpleasantness, then the unpleasantness will multiply a millionfold. If you create a little pleasantness, the pleasantness will multiply a millionfold. Why is this so? Let us say, today, you get a little angry; you can use your discriminatory mind and control it. But if you did not have this discriminatory mind, the little anger would flare up into madness. The moment of death is a significant factor because whatever is the content of one’s mind at that moment—pleasantness or unpleasantness—it could multiply manifold because of the lack of discriminatory mind. This is why, it does not matter

The quality of mind cultivated in vipassana is almost always referred to as “mindfulness,” and the literature on its psychological benefits is now substantial. There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.12

is almost pleasant, at first, to be Falling. The harsh, unwavering light of the City recedes, leaving you in shadow, leaving only memories of relief, of a blessed coolness seizing your limbs. Nothing has turned yet into longing, into bitterness, into the cold that will never cease, not even in the heat of summer.

IT is almost pleasant, at first, to be Falling. The harsh, unwavering light of the City recedes, leaving you in shadow, leaving only memories of relief, of a blessed coolness seizing your limbs. Nothing has turned yet into longing, into bitterness, into the cold that will never cease, not even in the heat of summer.

Reader, it is not pleasant to dwell on these details. Some say there is enjoyment in looking back to painful experience past; but at this day I can scarcely bear to review the times to which I allude: the moral degradation, blent with the physical suffering, form too distressing a recollection ever to be willingly dwelt on.

I scan my memory for fragments of the poem that are floating in my memory. “If you can dream—and not make dreams your master; If you can think—and not make thoughts your aim.” I recite the one line I can remember and Lucía looks at me with pleasant surprise . “You know it? That’s great,” she exclaims and claps her hands together .

it is not pleasant to recall something they must view with regret. They are, therefore, unwilling to direct their thoughts backward to illspent hours, and those whose vices become obvious if they review the past, even the vices which were disguised under some allurement of momentary pleasure, do not have the courage to revert to those hours. No one willingly turns his thought back to the past, unless all his acts have been submitted to the censorship of his conscience, which is never deceived; he who has ambitiously coveted, proudly scorned, recklessly conquered, treacherously betrayed, greedily seized, or lavishly squandered, must needs fear his own memory.

481 I went into the barbershop as usual, with the pleasant sensation of entering a familiar place, easily and naturally. New things are distressing to my sensibility; I’m at ease only in places where I’ve already been. After I’d sat down in the chair, I happened to ask the young barber, occupied in fastening a clean, cool cloth around my neck, about his older colleague from the chair to the right, a spry fellow who had been sick. I didn’t ask this because I felt obliged to ask something; it was the place and my memory that sparked the question. ‘He passed away yesterday,’ flatly answered the barber’s voice behind me and the linen cloth as his fingers withdrew from the final tuck of the cloth in between my shirt collar and my neck. The whole of my irrational good mood abruptly died, like the eternally missing barber from the adjacent chair. A chill swept over all my thoughts. I said nothing. Nostalgia! I even feel it for people and things that were nothing to me, because time’s fleeing is for me an anguish, and life’s mystery is a torture. Faces I habitually see on my habitual streets – if I stop seeing them I become sad. And they were nothing to me, except perhaps the symbol of all of life. The nondescript old man with dirty gaiters who often crossed my path at nine-thirty in the morning… The crippled seller of lottery tickets who would pester me in vain… The round and ruddy old man smoking a cigar at the door of the tobacco shop… The pale tobacco shop owner… What has happened to them all, who because I regularly saw them were a part of my life? Tomorrow I too will vanish from the Rua da Prata, the Rua dos Douradores, the Rua dos Fanqueiros. Tomorrow I too – I this soul that feels and thinks, this universe I am for myself – yes, tomorrow I too will be the one who no longer walks these streets, whom others will vaguely evoke with a ‘What’s become of him?’. And everything I’ve done, everything I’ve felt and everything I’ve lived will amount merely to one less passer-by on the everyday streets of some city or other.

The fact is that very few of us know what words mean; fewer still take the trouble to enquire. We calmly, we carelessly assume that our minds are identical with that of the writer, at least on that point; and then we wonder that there should be misunderstandings! The fact is (again!) that usually we don't really want to know; it is so very much easier to drift down the river of discourse, "lazily, lazily, drowsily, drowsily, In the noonday sun." Why is this so satisfactory? Because although we may not know what a word means, most words have a pleasant or unpleasant connotation, each for himself, either because of the ideas or images thus begotten, of hopes or memories stirred up, or merely for the sound of the word itself.

Let us see to it that the recollection of those whom we have lost becomes a pleasant memory to us. No man reverts with pleasure to any subject which he will not be able to reflect upon without pain. So too it cannot but be that the names of those whom we have loved and lost come back to us with a sort of sting; but there is a pleasure even in this sting. 5. For, as my friend Attalus used to say: “The remembrance of lost friends is pleasant in the same way that certain fruits have an agreeably acid taste, or as in extremely old wines it is their very bitterness that pleases us. Indeed, after a certain lapse of time, every thought that gave pain is quenched, and the pleasure comes to us unalloyed.” 6. If we take the word of Attalus for it, “to think of friends who are alive and well is like enjoying a meal of cakes and honey; the recollection of friends who have passed away gives a pleasure that is not without a touch of bitterness. Yet who will deny that even these things, which are bitter and contain an element of sourness, do serve to arouse the stomach?” 7. For my part, I do not agree with him. To me, the thought of my dead friends is sweet and appealing. For I have had them as if I should one day lose them; I have lost them as if I have them still. Therefore, Lucilius, act as befits your own serenity of mind, and cease to put a wrong interpretation on the gifts of Fortune. Fortune has taken away, but Fortune has given. 8. Let us greedily enjoy our friends, because we do not know how long this privilege will be ours.

That peace did not come easily. I spent two years enumerating my father's flaws, constantly updating the tally as if reciting every resentment, every real and imagined act of cruelty, of neglect, would justify my decision to cut him from my life. Once justified I thought the strangling guilt would release me, and I could catch my breath. But vindication has no power over guilt. No amount of anger or rage directed at others can subdue it, because guilt is never about them. Guilt is the fear of ones own retchedness. It has nothing to do with other people. I shed my guilt when I accepted my decision on my own terms, without endlessly prosecuting old greviences, without weighing his sins against mine. Without thinking of my father at all. I learned to accept my decision for my own sake. Because of me, not because of him. Because I needed it, not because he deserved it. It was the only way I could love him. When my father was in my life, wrestling me for control of that life, I percieved him with the eyes of a soldier, through a fog of conflict. I could not make out his tender qualities. When he was before me towering, indignant, I could not remember how when I was young his laugh used to shake his gut and make his glasses shine. In his stern presence I could never recall the pleasant way his lips used to twitch, before they were burned away, when a memory tugged tears from his eyes. I can only remember those things now, with a span of miles and years between us. But what has come between me and my father is more than time or distance. It is a change in the self. I am not the child my father raised but he is the father who raised her.

There is nothing spooky about mindfulness. It is simply a state of clear, nonjudgmental, and undistracted attention to the contents of consciousness, whether pleasant or unpleasant. Cultivating this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness.

Meditation begins with calming the mind and collecting the attention. The importance of this is revealed at the very beginning of our practice—it is often the first insight we gain when we begin to practice meditation. We see for ourselves how difficult the mind is to control. The mind is so slippery. We feel a breath or two, and then the mind wanders. We become seduced or distracted by thoughts, plans, and memories—sometimes not even pleasant ones. We often relive old arguments or hurts. We hop on a train of association not knowing that we’ve hopped on and having no idea where the train is going. Somewhere down the line we wake up from the dream of our thoughts, often in a completely different mental environment. Perhaps we have become entangled in some drama, some strong emotion, contracted in a strong sense of self, of ego. And all the time it is just the play of our minds.

Not only during the ascent but also during the descent my will-power is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing—and therefore so dangerous. Death through exhaustion is—like death through freezing—a pleasant one. Reinhold Messner The Crystal Horizon

How do you separate fantasy from reality? How can you be sure the story of your life both from long ago and minute to minute is true? There is a pleasant vindication to be found when you accept that you can’t. No one can, yet we persist and thrive. Who you think you are is sort of like a movie based on true events, which is not necessarily a bad thing. The details may be embellished, but the big picture, the general idea, is probably a good story worth hearing about.

The markets of my memory were city markets, London markets, crammed into narrow streets or cobbled squares, with hoarse-voiced vendors hawking their wares and all around me the relentless press of people, people everywhere. It was a pleasant change to see the bright-striped awnings gaily ringing around the weathered market cross, and the sunlight beating cheerfully down upon the market square. There were crowds here too, to be sure, but these were friendly country folk, their voices clear and plain, with honest faces scrubbed red by the wind and weather. "What do you think?" Rachel asked me. I could only gape, wide-eyed, like an entranced child, and she laughed her lovely musical laugh, grabbing my hand to lead me down into the thick of the crowd. We were jostled and bumped, but I found I did not mind it, and to my amazement I heard myself laughing as the final shreds of oppression fell away from me. The breeze lifted my hair and the sun warmed my face, and I felt suddenly, gloriously alive.

Letters blend to give rise to words  Like colors pave way for the birth of million shades! Evanescence reminisces sepia! Memory takes back to black and white! Music pops hot pink! Dance rocks wine red! Marvelous is miraculous as the indigo! Magnificent is magnanimous like Russian red! Splendid is classy like arctic blue! Resplendent inspires like  strawberry pink! Flamboyance is flowery like fuchsia! Flawless is perfect like flamingo! Extraordinary stands out like lime yellow! Peculiar is unique like cyan! Pleasant pleases like periwinkle! Soothing soothes like lemonade! Opulent glitters gold! Spectacular shimmers silver! Nice is as mild as dulce de leche! Attractive dazzles onyx! Powerful is headstrong like tangerine! Puissance stupefies like scarlet red! Mellifluence is dissolving, like lavender! Sonorous sounds magenta! Lovely cutely blushes! Sweet is peachy! Richness is wealthy like lush green! Poverty is brown as in flower wilt! Candid is frank as candy red! Altruism is selfless like parmesan! But, BEAUTY IS IRIDESCENT! Which

This would not have come as news to Jason Fried, cofounder of the web application company 37signals. For ten years, beginning in 2000, Fried asked hundreds of people (mostly designers, programmers, and writers) where they liked to work when they needed to get something done. He found that they went anywhere but their offices, which were too noisy and full of interruptions. That’s why, of Fried’s sixteen employees, only eight live in Chicago, where 37signals is based, and even they are not required to show up for work, even for meetings. Especially not for meetings, which Fried views as “toxic.” Fried is not anti-collaboration—37signals’ home page touts its products’ ability to make collaboration productive and pleasant. But he prefers passive forms of collaboration like e-mail, instant messaging, and online chat tools. His advice for other employers? “Cancel your next meeting,” he advises. “Don’t reschedule it. Erase it from memory.” He also suggests “No-Talk Thursdays,” one day a week in which employees aren’t allowed to speak to each other.

Alien monsters were pleasant and funny. One early and almost forgotten piece of history tells that Adam, in addition to naming all the sub-lunar creatures, also named the nine hundred and ninety-nine species of creatures who had their homes and nests above the moon, on other moons or trabants or asteroids or planets. And after they were named, the super-lunary creatures went back to their own places, with friendly memories of Earth, the ‘naming place’. So we do have nine hundred and ninety-nine alien species, monstrous but friendly, waiting to meet us again.

The boy stirred, and smiled in his sleep, as though these marks of pity and compassion had awakened some pleasant dream of a love and affection he had never known. Thus, a strain of gentle music, or the rippling of water in a silent place, or the odour of a flower, or the mention of a familiar word, will sometimes call up sudden dim remembrances of scenes that never were, in this life; which vanish like a breath; which some brief memory of a happier existence, long gone by, would seem to have awakened; which no voluntary exertion of the mind can ever recall.

The dim memory of that ancient life might have helped to pull her back again to Florida, reminding her at the deepest levels of an ancestral home. Perhaps the feeling of sand and sea, of palms and of mangrove swamps called to her soul memory, helping to lure her back with a subconscious seduction. For that life had been most pleasant and filled with satisfactions not present in her current life. These ancient stirrings might have led her to apply to the University of Miami, which led to her scholarship and her move to Miami. This is not coincidence. Destiny required her to be here.

The pleasant showers and genial warmth of spring greatly altered the aspect of the earth. Men who before this change seemed to have been hid in caves dispersed themselves and were employed in various arts of cultivation. The birds sang in more cheerful notes, and the leaves began to bud forth on the trees. Happy, happy earth! Fit habitation for gods, which, so short a time before, was bleak, damp, and unwholesome. My spirits were elevated by the enchanting appearance of nature; the past was blotted from my memory, the present was tranquil, and the future gilded by bright rays of hope and anticipations of joy.

We almost began a perfect conversation, F. said as he turned on the six o'clock news. He turned the radio very loud and began to shout wildly against the voice of the commentator, who was reciting a list of disasters. Sail on, sail on, O Ship of State, auto accidents, births, Berlin, cures for cancer! Listen, my friend, listen to the present, the right now, it's all around us, painted like a target, red, white, and blue. Sail into the target like a dart, a fluke bull's eye in a dirty pub. Empty your memory and listen to the fire around you. Don't forget your memory, let it exist somewhere precious in all the colors that it needs but somewhere else, hoist your memory on the Ship of State like a pirate's sail, and aim yourself at the tinkly present. Do you know how to do this? Do you know how to see the akropolis like the Indians did who never even had one? Fuck a saint, that's how, find a little saint and fuck her over and over in some pleasant part of heaven, get right into her plastic altar, dwell in her silver medal, fuck her until she tinkles like a souvenir music box, until the memorial lights go on for free, find a little saintly faker like Teresa or Catherine Tekakwitha or Lesbia, whom prick never knew but who lay around all day in a chocolate poem, find one of these quaint impossible cunts and fuck her for your life, coming all over the sky, fuck her on the moon with a steel hourglass up your hole, get tangled in her airy robes, suck her nothing juices, lap, lap, lap, a dog in the ether, then climb down to this fat earth and slouch around the fat earth in your stone shoes, get clobbered by a runaway target, take the senseless blows again and again, a right to the mind, piledriver on the heart, kick in the scrotum, help! help! it's my time, my second, my splinter of the shit glory tree, police, fire men! look at the traffic of happiness and crime, it's burning in crayon like the akropolis rose! And so on.

[...]however much one may love the poison that is destroying one, when one has compulsorily to do without it, and has had to do without it for some time past, one cannot help attaching a certain value to the peace of mind which one had ceased to know, to the absence of emotion and suffering. If one is not altogether sincere in assuring oneself that one does not wish ever to see again her whom one loves, one would not be a whit more sincere in saying that one would like to see her. For no doubt one can endure her absence only when one promises oneself that it shall not be for long, and thinks of the day on which one shall see her again, but at the same time one feels how much less painful are those daily recurring dreams of a meeting immediate and incessantly postponed than would be an interview which might be followed by a spasm of jealousy, with the result that the news that one is shortly to see her whom one loves would cause a disturbance which would be none too pleasant. What one procrastinates now from day to day is no longer the end of the intolerable anxiety caused by separation, it is the dreaded renewal of emotions which can lead to nothing. How infinitely one prefers to any such interview the docile memory which one can supplement at one’s pleasure with dreams, in which she who in reality does not love one seems, far from that, to be making protestations of her love for one, when one is by oneself; that memory which one can contrive, by blending gradually with it a portion of what one desires, to render as pleasing as one may choose, how infinitely one prefers it to the avoided interview in which one would have to deal with a creature to whom one could no longer dictate at one’s pleasure the words that one would like to hear on her lips, but from whom one would meet with fresh coldness, unlooked-for violence. We know, all of us, when we no longer love, that forgetfulness, that even a vague memory do not cause us so much suffering as an ill-starred love.

I struggle with words. Never could express myself the way I wanted. My mind fights my mouth, and thoughts get stuck in my throat. Sometimes they stay stuck for seconds or even minutes. Some thoughts stay for years; some have stayed hidden all my life. As a child, I stuttered. What was inside couldn't get out. I'm still not real fluent. I don't know a lot of good words. If I were wrongfully accused of a crime, I'd have a tough time explaining my innocence. I'd stammer and stumble and choke up until the judge would throw me in jail. Words aren't my friends. Music is. Sounds, notes, rhythms. I talk through music. Maybe that's why I became a loner, someone who loves privacy and doesn't reveal himself too easily. My friendliness might fool you. Come into my dressing room and I'll shake your hand, pose for a picture, make polite small talk. I'll be as nice as I can, hoping you'll be nice to me. I'm genuinely happy to meet you and exchange a little warmth. I have pleasant acquaintances with thousands of people the world over. But few, if any, really know me. And that includes my own family. It's not that they don't want to; it's because I keep my feelings to myself. If you hurt me, chances are I won't tell you. I'll just move on. Moving on is my method of healing my hurt and, man, I've been moving on all my life. Now it's time to stop. This book is a place for me to pause and look back at who I was and what I became. As I write, I'm seventy hears old, and all the joy and hurts, small and large, that I've stored up inside me...well, I want to pull 'em out and put 'em on the page. When I've been described on other people's pages, I don't recognize myself. In my mind, no one has painted the real me. Writers have done their best, but writers have missed the nitty-gritty. Maybe because I've hidden myself, maybe because I'm not an easy guy to understand. Either way, I want to open up and leave a true account of who I am. When it comes to my own life, others may know the cold facts better than me. Scholars have told me to my face that I'm mixed up. I smile but don't argue. Truth is, cold facts don't tell the whole story. Reading this, some may accuse me of remembering wrong. That's okay, because I'm not writing a cold-blooded history. I'm writing a memory of my heart. That's the truth I'm after - following my feelings, no matter where they lead. I want to try to understand myself, hoping that you - my family, my friends, my fans - will understand me as well. This is a blues story. The blues are a simple music, and I'm a simple man. But the blues aren't a science; the blues can't be broken down like mathematics. The blues are a mystery, and mysteries are never as simple as they look.

CHARACTERISTICS OF SYSTEM 1 generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions operates automatically and quickly, with little or no effort, and no sense of voluntary control can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) executes skilled responses and generates skilled intuitions, after adequate training creates a coherent pattern of activated ideas in associative memory links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance distinguishes the surprising from the normal infers and invents causes and intentions neglects ambiguity and suppresses doubt is biased to believe and confirm exaggerates emotional consistency (halo effect) focuses on existing evidence and ignores absent evidence (WYSIATI) generates a limited set of basic assessments represents sets by norms and prototypes, does not integrate matches intensities across scales (e.g., size to loudness) computes more than intended (mental shotgun) sometimes substitutes an easier question for a difficult one (heuristics) is more sensitive to changes than to states (prospect theory)* overweights low probabilities* shows diminishing sensitivity to quantity (psychophysics)* responds more strongly to losses than to gains (loss aversion)* frames decision problems narrowly, in isolation from one another*

Characteristics of System 1: • generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions • operates automatically and quickly, with little or no effort, and no sense of voluntary control • can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) • executes skilled responses and generates skilled intuitions, after adequate training • creates a coherent pattern of activated ideas in associative memory • links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance • distinguishes the surprising from the normal • infers and invents causes and intentions • neglects ambiguity and suppresses doubt • is biased to believe and confirm • exaggerates emotional consistency (halo effect) • focuses on existing evidence and ignores absent evidence (WYSIATI) • generates a limited set of basic assessments • represents sets by norms and prototypes, does not integrate • matches intensities across scales (e.g., size to loudness) • computes more than intended (mental shotgun) • sometimes substitutes an easier question for a difficult one (heuristics) • is more sensitive to changes than to states (prospect theory)* • overweights low probabilities* • shows diminishing sensitivity to quantity (psychophysics)* • responds more strongly to losses than to gains (loss aversion)* • frames decision problems narrowly, in isolation from one another*

I thought Lady Helen was going to introduce you to the lady doctor who treated Pandora's shoulder." "Dr. Gibson? Yes, she's a marvelous woman. As a matter of fact, she came to visit Eversby Priory this summer." All Phoebe's pleasant feelings abruptly turned disagreeable. "Surely not without a chaperone." "Garrett Gibson doesn't bother with chaperones," West replied, his lips twitching as if at some private memory. "The usual rules don't apply to her. She brought a patient, Mr. Ethan Ransom, who was injured and needed to recuperate in peace and quiet." Poisonous jealousy flooded Phoebe. The female doctor was an accomplished and unconventional woman- exactly the kind who would attract his interest. "You must have found her fascinating." "Anyone would.

We took one turn round the gallery; with Graham it was very pleasant to take such a turn. I always liked dearly to hear what he had to say about either pictures or books; because without pretending to be a connoisseur, he always spoke his thought, and that was sure to be fresh: very often it was also just and pithy. It was pleasant also to tell him some things he did not know--he listened so kindly, so teachably; unformalized by scruples lest so to bend his bright handsome head, to gather a woman's rather obscure and stammering explanation, should imperil the dignity of his manhood. And when he communicated information in return, it was with a lucid intelligence that left all his words clear graven on the memory; no explanation of his giving, no fact of his narrating, did I ever forget.

If you could step inside my world, here is what you would see...... A lifeless soul who is in constant search of not only someone to love but for someone to please show me how to love myself. Someone whose deepest wish is to feel what it is like to truly be loved for who I am. You would see a desperate being in a constant battle with her emotions. Praying no person could see the obvious envy that consumes her soul as she longingly observes the happiness and the joy that accompanies family and true friendships. A gathering of those who most certainly care about each other, to create cherished memories that will be forever etched in their hearts. Memories they have created to fondly look back on in the years to come. You would see the forced insincere smile that must be worn when in the public eye because being pleasant is a requirement amongst your peers, even though you are completely dying inside. You would see how i wake up every morning alone in the barely inhabitable box i reside in that hides me from having to share my pain and sadness with the world. And when the night skies appear, you would see me grateful that it is once again time for me to be reunited with the lonely, yet welcoming call of my bed in that same inhabitable box. You would see me, most eager to surrender to the sleep that would soon follow, for that is when my pain ceases to exist. My world....when most of you fantasize and anxiously anticipate what adventures lie before you when the sun comes up, i struggle hour by hour, wishing I could fast forward time, so the pain will cease to exist when the sun goes down.

We almost began a perfect conversation, F. said as he turned on the six o'clock news. He turned the radio very loud and began to shout wildly against the voice of the commentator, who was reciting a list of disasters. Sail on, sail on, O Ship of State, auto accidents, births, Berlin, cures for cancer! Listen, my friend, listen to the present, the right now, it's all around us, painted like a target, red, white, and blue. Sail into the target like a dart, a fluke bull's eye in a dirty pub. Empty your memory and listen to the fire around you. Don't forget your memory, let it exist somewhere precious in all the colors that it needs but somewhere else, hoist your memory on the Ship of State like a pirate's sail, and aim yourself at the tinkly present. Do you know how to do this? Do you know how to see the akropolis like the Indians did who never even had one? Fuck a saint, that's how, find a little saint and fuck her over and over in some pleasant part of heaven, get right into her plastic altar, dwell in her silver medal, fuck her until she tinkles like a souvenir music box, until the memorial lights go on for free, find a little saintly faker like Teresa or Catherine Tekakwitha or Lesbia, whom prick never knew but who lay around all day in a chocolate poem, find one of these quaint impossible cunts and fuck her for your life, coming all over the sky, fuck her on the moon with a steel hourglass up your hole, get tangled in her airy robes, suck her nothing juices, lap, lap, lap, a dog in the ether, then climb down to this fat earth and slouch around the fat earth in your stone shoes, get clobbered by a runaway target, take the senseless blows again and again, a right to the mind, piledriver on the heart, kick in the scrotum, help! help! it's my time, my second, my splinter of the shit glory tree, police, fire men! look at the traffic of happiness and crime, it's burning in crayon like the akropolis rose! And so on.

There is a feeling which persists in England that making a sandwich interesting, attractive, or in any way pleasant to eat is something sinful that only foreigners do. “Make ’em dry” is the instruction buried somewhere in the collective national consciousness, “make ’em rubbery. If you have to keep the buggers fresh, do it by washing ’em once a week.” It is by eating sandwiches in pubs at Saturday lunchtime that the British seek to atone for whatever their national sins have been. They’re not altogether clear what those sins are, and don’t want to know either. Sins are not the sort of things one wants to know about. But whatever sins there are are amply atoned for by the sandwiches they make themselves eat. If there is anything worse than the sandwiches, it is the sausages which sit next to them. Joyless tubes, full of gristle, floating in a sea of something hot and sad, stuck with a plastic pin in the shape of a chef’s hat: a memorial, one feels, for some chef who hated the world, and died, forgotten and alone among his cats on a back stair in Stepney.

In good truth he had started in London with some vague idea that as his life in it would not be of long continuance, the pace at which he elected to travel would be of little consequence; but the years since his first entry into the Metropolis were now piled one on top of another, his youth was behind him, his chances of longevity, spite of the way he had striven to injure his constitution, quite as good as ever. He had come to that period of existence, to that narrow strip of tableland, whence the ascent of youth and the descent of age are equally discernible - when, simply because he has lived for so many years, it strikes a man as possible he may have to live for just as many more, with the ability for hard work gone, with the boon companions scattered, with the capacity for enjoying convivial meetings a mere memory, with small means perhaps, with no bright hopes, with the pomp and the circumstance and the fairy carriages, and the glamour which youth flings over earthly objects, faded away like the pageant of yesterday, while the dreary ceremony of living has to be gone through today and tomorrow and the morrow after, as though the gay cavalcade and the martial music, and the glittering helmets and the prancing steeds were still accompanying the wayfarer to his journey's end. Ah! my friends, there comes a moment when we must all leave the coach with its four bright bays, its pleasant outside freight, its cheery company, its guard who blows the horn so merrily through villages and along lonely country roads. Long before we reach that final stage, where the black business claims us for its own speecial property, we have to bid goodbye to all easy, thoughtless journeying and betake ourselves, with what zest we may, to traversing the common of reality. There is no royal road across it that ever I heard of. From the king on his throne to the laborer who vaguely imagines what manner of being a king is, we have all to tramp across that desert at one period of our lives, at all events; and that period is usually when, as I have said, a man starts to find the hopes, and the strength, and the buoyancy of youth left behind, while years and years of life lie stretching out before him. The coach he has travelled by drops him here. There is no appeal, there is no help; therefore, let him take off his hat and wish the new passengers good speed without either envy or repining. Behld, he has had his turn, and let whosoever will, mount on the box-seat of life again, and tip the coachman and handle the ribbons - he shall take that journey no more, no more for ever. ("The Banshee's Warning")

The stormy black sky had faded to dark gray, and in the distance white, billowing clouds blew across the prairie. They began racing one another, tossed by the wind, and the sun shining on them made them appear a brilliant white against the evening sky. Memories crowded about her:a French trader with laughing eyes; a long ride into Fort Kearney; and somewhere, far back,a little mound of stones receding into the wide plain as a wagon rumbled away.Then he came, a Lakota brave, one with his snow white pony. They bounded together across the sky,and with each leap Jesse's heart fluttered.She stood on the prairie,her long red braides decorated with feathers, the part dusted with ochre. She raised a trembling hand in greeting, but he was gone. Her hand fell back against the quilt, and Jesse saw the clouds again and realized it had only been a memory. She was an old woman,too tired to help with the supper,perhaps even too tired to be of use to Lisbeth. The clouds outside came closer,and the old heart fluttered at the memory of a man who rode on the wind long ago.Now it seemed that the rode again across the sky,into the room.He raised one hand in greeting. "I will ask the Father," he had said, "and I will come for you." Jesse sat up in bed,her face alive with a new light.Rides the Wind smiled and reached out to sweep her up behind him. And the Father said, "Come home. The lines are fallen unto me in pleasant places; yes,I have a goodly heritage. Psalm 16:6

Until the thunders of the siege began, he had never known anything but a happy, placid, quiet life. Even though his mother paid him little attention, he had known nothing but petting and kind words until the night when he was jerked from slumber to find the sky aflame and the air deafening with explosions. In that night and the day which followed, he had been slapped by his mother for the first time and had heard her voice raised at him in harsh words. Life in the pleasant brick house on Peachtree Street, the only life he knew, had vanished that night and he would never recover from its loss. In the flight from Atlanta, he had understood nothing except that the Yankees were after him and now he still lived in fear that the Yankees would catch him and cut him to pieces. Whenever Scarlett raised her voice in reproof, he went weak with fright as his vague childish memory brought up the horrors of that first time she had ever done it. Now, Yankees and a cross voice were linked forever in his mind and he was afraid of his mother. Scarlett could not help noticing that the child was beginning to avoid her and, in the rare moments when her unending duties gave her time to think about it, it bothered her a great deal. It was even worse than having him at her skirts all the time and she was offended that his refuge was Melanie’s bed where he played quietly at games Melanie suggested or listened to stories she told. Wade adored “Auntee” who had a gentle voice, who always smiled and who never said: “Hush, Wade! You give me a headache” or “Stop fidgeting, Wade, for Heaven’s sake!

sure what happened after the accident was client-protected,” he told Mazzone. By their silence, “Markham and Gargan were taking the big fall to protect Ted Kennedy.” Paul Redmond doubted the lawyer-client issue would even arise at the inquest. “People were walking around Boston whaling the bee-jesus out of Paul Markham and Joe Gargan for not reporting the accident—that was so unfair. Here were two guys, good lawyers and fine men, made to look like stooges or worse by the press.” Gargan had told him he could not have reported an accident in which a driver faced a possible manslaughter charge, Redmond said. “It’s no secret Joe was a dear friend. When I left the U.S. Attorney’s office, Paul Markham took my spot.” A week before the inquest, Redmond bumped into Gargan in the elevator of the building in which both had law offices. The Boiler Room girls were “upstairs,” Redmond said. “They haven’t seen you in a long time. I think they’d like to say hello.” Gargan went straight to Redmond’s office for “a nice reunion, a pleasant chat. Very friendly.” There was no discussion about the inquest. Gargan did not want to become involved in the preparation of anybody else’s testimony. As one of two persons at the party who wasn’t “a bit bombed,” Gargan’s memory of the occasion was “clear as a bell.” So it was Gargan’s description of the party that, along with the Senator’s two public versions of the accident, would provide the scenario for inquest testimony. If Gargan testified to the Senator’s attempt to cover up his involvement in the accident as the reason he had failed to report it until the next day, he could blow the entire lid off the case. But that prospect became moot when a writ of certiorari was filed on Tuesday, September 2, asking the Massachusetts Supreme Judicial Court to determine whether “errors of law” had been made in Judge Boyle’s ruling on the conduct of the scheduled inquest in re: Mary Jo Kopechne. Justice Paul Reardon scheduled a hearing for three o’clock. Notified an appeal had been filed,

OTHER RELAXATION TECHNIQUES There are many other stress management techniques that can help you to “bring yourself down” quickly when you are highly stressed. You can use them before a situation where anticipation raises tensions that do not automatically subside after a few minutes. You also can use them during an interaction or when a surprise threatens to escalate your stress out of control. Or use them after an encounter has raised your stress level, if it is not subsiding naturally. Mental Imagery You experimented with mental imagery in the previous chapter on goal-setting. The use of mental imagery also can be an effective tool for anxiety control. Think of it as a new application of skills you already have: memory and imagination. When I asked you earlier to recall how many windows there are in your bedroom, you used imagery to retrieve the information. Mentally, you went into the room, looked from wall to wall, and counted. That process is mental imagery. From a relaxation perspective, your nervous system cannot distinguish between reality and imagery. Material passed from the body to the senses, whether real or imagined, is processed the same way. Therefore, imagery can play an important role in inducing internal self-regulation and relaxation. If there is a particular image—such as the warm, sandy beach of the previous exercise, a cool forest clearing covered with a blanket of pine needles, or even a clear blue sky—that represents relaxation to you, it would be valuable for you to be able to tune in to it whenever stress threatens to interfere with your life. Be sure to conjure up the reactions of all five senses: Imagine the look, sound, smell, taste, and feel of your surroundings. Mental gateways are a valuable part of the relaxation exercise we just went through. And it is important to be aware that your nervous system—which is what overreacts in a stressful situation—cannot distinguish between reality and imagination. Here’s how to use mental imagery to create a mental getaway: (a) Choose a favorite place, a pleasant, relaxing setting that you have enjoyed in the past or one you would enjoy visiting in the future. (b) Close your eyes and think about the scene. Use your senses of hearing, smell, sight, taste, and touch to develop the scene. Put yourself there. If your mind wanders a bit, that’s okay. You’ll drift back to the scene after a short while.

Perhaps I ought to stuff up these sleeping things and go to bed. But I’m still too wide awake I’d only writhe about. If I had got him on the phone if we’d talked pleasantly I should have calmed down. He doesn’t give a fuck. Here I am torn to pieces by heartbreaking memories I call him and he doesn’t answer. Don’t bawl him out don’t begin by bawling him out that would muck up everything. I dread tomorrow. I shall have to be ready before four o’clock I shan’t have had a wink of sleep I’ll go out and buy petits fours that Francis will tread into the carpet he’ll break one of my little ornaments he’s not been properly brought up that child as clumsy as his father who’ll drop ash all over the place and if I say anything at all Tristan will blow right up he never let me keep my house as it ought to be yet after all it’s enormously important. Just now it’s perfect the drawing room polished shining like the moon used to be. By seven tomorrow evening it’ll be utterly filthy I’ll have to spring-clean it even though I’ll be all washed out. Explaining everything to him from a to z will wash me right out. He’s tough. What a clot I was to drop Florent for him! Florent and I we understood one another he coughed up I lay on my back it was cleaner than those capers where you hand out tender words to one another. I’m too softhearted I thought it was a terrific proof of love when he offered to marry me and there was Sylvie the ungrateful little thing I wanted her to have a real home and a mother no one could say a thing against a married woman a banker’s wife. For my part it gave me a pain in the ass to play the lady to be friends with crashing bores. Not so surprising that I burst out now and then. “You’re setting about it the wrong way with Tristan” Dédé used to tell me. Then later on “I told you so!” It’s true I’m headstrong I take the bit between my teeth I don’t calculate. Maybe I should have learned to compromise if it hadn’t been for all those disappointments. Tristan made me utterly sick I let him know it. People can’t bear being told what you really think of them. They want you to believe their fine words or at least to pretend to. As for me I’m clear-sighted I’m frank I tear masks off. The dear kind lady simpering “So we love our little brother do we?” and my collected little voice: “I hate him.” I’m still that proper little woman who says what she thinks and doesn’t cheat. It made my guts grind to hear him holding forth and all those bloody fools on their knees before him. I came clumping along in my big boots I cut their fine words down to size for them—progress prosperity the future of mankind happiness peace aid for the underdeveloped countries peace upon earth. I’m not a racist but don’t give a fuck for Algerians Jews Negroes in just the same way I don’t give a fuck for Chinks Russians Yanks Frenchmen. I don’t give a fuck for humanity what has it ever done for me I ask you. If they are such bleeding fools as to murder one another bomb one another plaster one another with napalm wipe one another out I’m not going to weep my eyes out. A million children have been massacred so what? Children are never anything but the seed of bastards it unclutters the planet a little they all admit it’s overpopulated don’t they? If I were the earth it would disgust me, all this vermin on my back, I’d shake it off. I’m quite willing to die if they all die too. I’m not going to go all soft-centered about kids that mean nothing to me. My own daughter’s dead and they’ve stolen my son from me.

Taking hold of the ladder, she began to climb, stopping when she got to eye level with him. That, however, turned out to be a mistake, because the moment her eyes met his, she forgot everything—even the lines she’d just committed to memory—because nothing else mattered to her except . . . him. “You wrote a scene with a strong heroine in it, and one where the hero gets dangled by his feet.” “I did.” “Why?” “Because I couldn’t figure out a better way to let you know I love you, the real you, without dangling from my feet and letting you cut me down.” Lucetta’s eyes immediately took to turning a little misty. “You . . . love me?” “I do, but before we continue this, I have to admit that hanging upside down is far less pleasant than I imagined, so if you’d be so kind, I really do need you to get me down from here.” Realizing he was completely serious, but also realizing if she cut him down he’d go plummeting to the hard floor and most likely suffer a horrible injury—which certainly wouldn’t have the night turning out well at all—Lucetta looked to the side of the stage and caught Mr. Skukman’s eye. As he, along with a good number of backstage hands, walked across the boards, whispers began circulating around the theater, growing louder after Bram got released and rose to his feet. Smiling ever so charmingly at the audience, he presented them with a small bow right before he took center stage. “Ladies and gentlemen, I must beg your indulgence for just a few more minutes because you see . . . I am . . . Mr. Grimstone.” The whispers ceased immediately. Bram smiled. “I’m Mr. Grimstone, alias Mr. Bram Haverstein, and I’ve come here tonight, with all of you as my witnesses, to proclaim my love for Miss Lucetta Plum, and . . .” He dropped to one knee. “Ask her to do me the very great honor of becoming my wife.” He reached out and took hold of Lucetta’s hand. “Miss Lucetta Plum, I am completely and irrevocably in love with you, and just so we’re clear, I’m in love with the real you, not the person you turn into when you take to the stage. I love the idea that you’re completely oblivious to your unusual beauty, can outrun a goat, and . . . you fascinate me as no one ever has. I’m asking you, in front of all of these people who will probably never buy another one of my books again if you turn me down . . .” He stopped talking and turned his head to the audience. “And just to remind everyone, I will have another novel releasing soon, although I haven’t decided on a title just yet, something about a strong-willed lady, no doubt, or . . .” “You’re getting distracted,” Lucetta interrupted. Bram immediately returned his gaze to hers. “Quite right, but . . . I’ve lost my train of thought.” “You were just about to the part where you were going to ask her to marry you,” a voice called out, a voice that sounded remarkably like Abigail’s. “Thank you, Grandmother,” he called back. “You’re welcome, darling. And just to remind you, I’m not getting any younger, so you might want to hurry this proposal business along.” Grinning, Bram shook his head, brought Lucetta’s fingers to his lips, and then sobered as he held her gaze. “I love you, Lucetta, more than I ever imagined I could, and I would be so incredibly honored if you’d agree to be my wife.” For a second, Lucetta was unable to answer him because her heart had taken to rising in her throat, but after drawing in a deep breath, she managed to nod, ignoring the tears that had filled her eyes and were blurring her vision. “I would be honored to become your wife, especially since—I’m not sure when this happened, but—I’m in love with you as well.” Bram’s hold on her hand tightened for just a second, and then he was sliding a ring on her finger she hadn’t even realized he’d been holding. Before she could take even a second to admire what felt like an enormous rock on her hand, he was standing instead of kneeling, looking intently into her eyes, before he pulled her into his arms and kissed her. The