Plateau Quotes

Growing up is a trap," snapped Dr. Robbins. "When they tell you to shut up, they mean stop talking. When they tell you to grow up, they mean stop growing. Reach a nice level plateau and settle there, predictable and unchanging, no longer a threat.

I trust you. It’s a very strange sensation.” “Yeah, well, I’ll try to hold myself back from going skipping across the plateau in joy.” Adolin grinned. “I’d pay to see that.” “Me skipping?” “You happy,” Adolin said, laughing. “You’ve got a face like a storm! I half think you could frighten off a storm.

You know you've reached a new plateau of group mediocrity when even a Canadian is alarmed by your lack of individuality.

Let us be those creative dissenters who will call our beloved nation to a higher destiny. To a new plateau of compassion, to a more noble expression of humanness.

Settling into a new country is like getting used to a new pair of shoes. At first they pinch a little, but you like the way they look, so you carry on. The longer you have them, the more comfortable they become. Until one day without realizing it you reach a glorious plateau. Wearing those shoes is like wearing no shoes at all. The more scuffed they get, the more you love them and the more you can't imagine life without them.

at first when the rain fell from the sky so wide and deep it smelled like sage, my favorite smell I went up on the plateau to watch it come to see the gifts it always brought but this rain changed from blue to black and left nothing.

He found himself in habiting the vast, empty plateau where most people live, between boredom and contentment.

This book is written for those who want more Jesus. It is for those who are bored with what American Christianity offers. It is for those who don't want to plateau, those who would rather die before their convictions do.

Kind of just existed from day to day, on weird plateau of feeling nothingness.

The good news about deliberate practice is that it will push you past this plateau and into a realm where you have little competition.

Most of us plateau when we lose the tension between where we are and where we ought to be.

I don't know when Tiger Lily stopped growing older; I can't pinpoint that moment. But I do know I never saw her visibly age beyond the days when she was with Peter. I like to think her growing stopped the day they were on the plateau, watching the horses.

The dream begins, most of the time,with a teacher who believes in you, who tugs and pushes and leads you on to the next plateau sometimes poking you with a sharp stick called truth

The dream begins with a teacher who believes in you, who tugs and pushes and leads you to the next plateau, sometimes poking you with a sharp stick called truth.

Don't let yourself stagnate or reach a plateau. Keep learning, keep improving. Be open to change. Your ability to constantly raise the bar higher and set standards will help you evolve and take you to the next level.

because for Amy, love was like drugs or booze or porn: There was no plateau. Each exposure needed to be more intense than the last to achieve the same result.

There is no plateau in the Christian life. We are either growing closer to Christ's likeness or we are falling away.

We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high plateau on which we will live out the rest of our lives; we are not reminded that soon after gaining the summit, we will be called down again into fresh lowlands of anxiety and desire.

But we must accept one central truth and responsibility as participants in a democracy: Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society.

What had her life been like in Venda? Or maybe, more precisely, what had they done to her? She was not the result of happy, content parents. It was like she’d been held prisoner in a cellar her whole life. She flinched at sun and an open sky. As soon as we hit the Heethe plateau, she kept her eyes straight ahead on some distant point, her focus like steel, her shoulders rigid, like she carried a heavy pack on her back.

We are writing this book as a rhizome. It is composed of plateaus. We have given it a circular form, but only for laughs. Each morning we would wake up, and each of us would ask himself what plateau he was going to tackle, writing five lines here, ten there. We had hallucinatory experiences, we watched lines leave one plateau and proceed to another like columns of tiny ants.

Like success, failure is many things to many people. With a positive mental attitude, failure is a learning experience, a rung on the ladder, a plateau at which to get your thoughts in order and prepare to try again.

Let us be those creative dissenters who will call our beloved nation to a higher destiny, to a new plateau of compassion, to a more noble expression of humanness.

A word about my personal philosophy. It is anchored in optimism. It must be, for optimism brings with it hope, a future with a purpose, and therefore, a will to fight for a better world. Without this optimism, there is no reason to carry on. If we think of the struggle as aclimb up a mountain, then we must visualize a mountain with no top. We see a top, but when we finall yreach it, the overcast rises and we find ourselves merely on a bluff. The mountain continues on up. Now we see the "real" top ahead of us, and strive for it, only to find we've reached another bluff, the top still above us. And so it goes on, interminably. Knowing that the mountain has no top, that it is a perpetual quest from plateau to plateau, the question arises, "Why the struggle, the conflict, the heartbreak, the danger, the sacrifice. Why the constant climb?" Our answer is the same as that which a real mountain climber gives when he is asked why he does what he does. "Because it's there." Because life is there ahead of you and either one tests oneself in its challenges or huddles in the valleys of a dreamless day-to-day existence whose only purpose is the preservation of a illusory security and safety. The latter is what the vast majority of people choose to do, fearing the adventure into the known. Paradocically, they give up the dream of what may lie ahead on the heighs of tomorrow for a perpetual nightmare - an endless succession of days fearing the loss of a tenuous security.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

I saw sadness when I looked at what was left of them. The demigods who had once controlled the heavens had been brought low, humbled to the point of death. I always imagined I heart their crumbled masterpieces singing an endless mourning dirge. I turned, looking at the wild grass shivering across the plateau. "I see only reminders that nothing lasts forever, not even greatness." "Some things last." I faced him. "Really? And just what would that be?" "The things that matter.

They alighted on a little plateau covered in purple and orange wildflowers, its grasses hissing in the wind. Abraxos was practically grunting with joy, and Manon, her exhaustion as heavy as the red cloak she wore, didn't bother to reprimand him.

Because left to its own devices life would never produce love, it would only lead you to attraction, from attraction to pleasure, then to attachment, to satisfaction, which finally leads to wearisomeness and boredom. Then comes a plateau. Then once again the weary cycle: attraction, pleasure, attachment, fulfillment, satisfaction, boredom. All of this mixed with the anxieties, the jealousies, the possessiveness, the sorrow, the pain, that make the cycle a roller coaster. When you have gone repeatedly around and around the cycle, a time finally comes when you have had enough and want to call a halt to the whole process. And if you are lucky enough not to run into something or someone else that catches your eye, you will have at least attained a fragile peace. That is the most that life can give you; and you can mistakenly equate this state with freedom and you die without ever having known what it means to be really free and to love.

Could it be that women are meant to go only so far in the world? No, that can’t be it. Women haven’t plateaued; it is the rules we were playing by that are outdated.

For the case that one thinks he has plateaued in life, God has already set yet another peak for him to reach: and a much more challenging peak than his own, one that which is to serve others.

In referring to her earlier statement that he had was not her type because he was "a dollar short when it came to maturity and a day late when it came to peace." I may have been wrong about that," she conceded. "You are a complicated man, but happily complicated. You have found a way to be at home with the world's confusion, a way to embrace the chaos rather than struggle to reduce it or become its victim. It's all part of the game to you, and you are delighted to play. In that regard, you may have reached a more elevated plateau of harmony than...ummph.

When they tell you to grow up, they mean stop growing. Reach a nice level plateau and settle there, predictable and unchanging, no longer a threat.

Rather, he found himself inhabiting the vast, empty plateau where most people live, between boredom and contentment.

Like most things, sex got better with age until one hit a certain plateau, and then it was like breakfast, unlikely to change unless one ran out of milk and was forced to improvise.

He had crashed through the barrier. He had stopped worrying and started relaxing. He was up on that plateau where you just did whatever needed doing. I knew that place. I lived there.

It's beautiful and it's real, but our time together could be as fleeting as snow on the plateau. We can either try to change everything or just make the most of whatever time we have.

Psychologists have discovered that the most efficient method is to force yourself to type 10 to 20 percent faster than your comfort pace and to allow yourself to make mistakes. Only by watching yourself mistype at that faster speed can you figure out the obstacles that are slowing you down and overcome them. By bringing typing out of the autonomous stage and back under conscious control, it is possible to conquer the OK plateau.

I don't think I'll ever grow old and say, "What was I thinking eating all those fruits and vegetables?

The way the Rider flourished his sword afterward- spinning it in a quick circle by his side- suddenly seemed familiar to Eragon, as did all his preceding swordsmanship. He stared with growing horror at his enemy's hand-and-a-half sword, then back up at the eye slits of his mirrored helm, and shouted, "I know you! He threw himself at the Rider, trapping both swords between their bodies, hooked his fingers underneath the helm, and ripped it off. And there in the center of the plateau, on the edge of the Burning Plains of Allagaesia, stood Murtagh.

At some point, you will hit a plateau. If you keep doing same things you did to get to that point, make a change.

The worst thing that can ever happen to a couple is not cheating, but it's reaching a plateau in your relationship's sensual growth.

Would he choose to stand with her on the plateau or push her down the hill?

Well I can tell you now that married life is not a plateau, not at all. There are ravines and great jagged peaks and hidden crevasses that send the both of you scrabbling into darkness. Then there are dull, parched stretches that you feel will never end, and much of the journey is in fraught silence, and sometimes you can't see the other person at all, sometimes they drift off very far away from you, quite out of sight, and the journey is hard. It is just very, very, very hard.

I mean, in the last few months alone, I've been pinned in a big set of white-water rapids, been bitten by an angry snake in a jungle, had a close escapewith a big mountain rockfall, narrowly avoided being eaten by a huge croc in the Australian swamps, and had to cut away from my main parachute and come down on my reserve, some five thousand feet above the Arctic plateau. When did all this craziness become my world? It's as if - almost accidentally - this madness had become my life. And don't get me wrong - I love it all. The game, though, now, is to hang on to that life. Every day is the most wonderful of blessings, and a gift that I never, ever take for granted. Oh, and as for the scars, broken bones, aching limbs and sore back? I consider them just gentle reminders that life is precious - and that maybe, just maybe, I am more fragile than I dare to admit.

Strolling on the plateau of life, desperate for the mountain, I never thought that I would get this far. It's only art that has carried me through, given me faith in my own existence. But now I am approaching a point in my life where I desire more...

May your cortisol levels stay low, your dopamine levels high, your oxytocin run thick and rich, your serotonin build to a lovely plateau, and your ability to watch your brain at work keep you fascinated until your last breath. I wish you well on your journey.

If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve. It is often because you have not yet crossed what James calls, “Plateau of Latent Potential.” When you finally break through the Plateau of Latent Potential, people will call it an overnight success.

Every achievement of man is a value in itself, but it is also a stepping-stone to greater achievements and values. Life is growth; not to move forward, is to fall backward; life remains life, only so long as it advances. Every step upward opens to man a wider range of action and achievement--and creates the need for that action and achievement. There is no final, permanent "plateau". The problem of survival is never "solved", once and for all, with no further thought or motion required. More precisely, the problem of survival is solved, by recognizing that survival demands constant growth and creativeness.

Your weaknesses are the key to the unimaginable bigger future that God has envisioned for you. Your strengths are probably already bearing all the fruit they can. They will continue to bear those good fruits in your life, but at some point they will begin to plateau. Your richer, more abundant future is intimately linked to your weaknesses.

Et ça, je n'y étais pas préparé, à ramener à force d'exactitude et de concentration, de l'arrière-plan d'instants révolus, une présence suffisamment solide pour hanter la viduité de ce plateau extrudé d'un Golgoth.

There are botany textbooks that contain pages and pages of growth curves, but it is always the lazy-S-shaped ones that confuse my students the most. Why would a plant decrease in mass just when it is nearing its plateau of maximum productivity? I remind them that this shrinking has proved to be a signal of reproduction. As the green plants reach maturity, some of their nutrients are pulled back and repurposed toward flowers and seeds. Production of the new generation comes at a significant cost to the parent, and you can see it in a cornfield, even from a great distance.

As a task becomes automated, the parts of the brain involved in conscious reasoning become less active and other parts of the brain take over. You could call it the “OK plateau,” the point at which you decide you’re OK with how good you are at something, turn on autopilot, and stop improving.

Every leader will hit a series of plateaus in their lives. The key is not to say there, because settling on a plateau can easily lead to an elongated season of comfort. Being comfortable is one of the leader's worst enemies

The Himalayas are the crowning achievement of the Indo-Australian plate. India in the Oligocene crashed head on into Tibet, hit so hard that it not only folded and buckled the plate boundaries but also plowed into the newly created Tibetan plateau and drove the Himalayas five and a half miles into the sky. The mountains are in some trouble. India has not stopped pushing them, and they are still going up. Their height and volume are already so great they are beginning to melt in their own self-generated radioactive heat. When the climbers in 1953 planted their flags on the highest mountain, they set them in snow over the skeletons of creatures that had lived in a warm clear ocean that India, moving north, blanked out. Possibly as much as 20,000 feet below the sea floor, the skeletal remains had turned into rock. This one fact is a treatise in itself on the movements of the surface of the earth. If by some fiat, I had to restrict all this writing to one sentence; this is the one I would choose: the summit of Mount Everest is marine limestone.

Great laughter rang from all sides. I wondered what the spirit of the Mountain was thinking; and looked up and saw jackpines in the moon, and saw ghosts of old miners, and wondered about it. In the whole eastern dark wall of the Divide this night there was silence and the whisper of the wind, except in the ravine where we roared; and on the other side of the Divide was the great western slope, and the big plateau that went to Steamboat Springs, and dropped, and led you to the eastern Colorado desert and the Utah desert; all in darkness now as we fumed and screamed in our mountain nook, mad drunken Americans in the mighty land. And beyond, beyond, over the Sierras the other side if Carson sink was bejeweled bay-encircled nightlike old Frisco of my dreams. We were situated on the roof of America and all we could do was yell, I guess - across the night, eastward over the plains where somewhere a man with white hair was probably walking toward us with the Word and would arrive any minute and make us silent.

The woman had gone down on her knees and was shuffling slowly across the cruel ground towards the group of crosses: the dead baby rocked on her back. When she reached the tallest cross she unhooked the child and held the face against the wood and afterwards the loins: then she crossed herself, not as ordinary Catholics do, but in a curious and complicated pattern which included the nose and ears. Did she expect a miracle? And if she did, why should it not be granted her? the priest wondered. Faith, one was told, could move mountains, and here was faith--faith in the spittle that healed the blind man and the voice that raised the dead. The evening star was out: it hung low down over the edge of the plateau: it looked as if it was within reach: and a small hot wind stirred. The priest found himself watching the child for some movement. When none came, it was as if God had missed an opportunity. The woman sat down, and taking a lump of sugar from her bundle, began to eat, and the child lay quiet at the foot of the cross. Why, after all, should we expect God to punish the innocent with more life?

I had come to appreciate the long open stretches of two-lane highway across the sagey sea and mountain-studded plateau of the Great Basin, but the towns and cities were another thing. I liked the natural face of Nevada, but was not as impressed by the human face.

Summer on the high plateau can be delectable as honey; it can also be a roaring scourge. To those who love the place, both are good, since both are part of its essential nature. And it is to know its essential nature that I am seeking here. To know, that is, with the knowledge that is a process of living. This is not done easily nor in an hour. It is a tale too slow for the impatience of our age, not of immediate enough import for its desperate problems. Yet it has its own rare value. It is, for one thing, a corrective of glib assessment: one never quite knows the mountain, nor oneself in relation to it. However often I walk on them, these hills hold astonishment for me. There is no getting accustomed to them.

again. He had crashed through the barrier. He had stopped worrying and started relaxing. He was up on that plateau where you just did whatever needed doing. I knew that place.

Les pas que je fis après avoir laissé Oroshi aux rapaces, ma déambulation hagarde, écrasée de tristesse, au bord du plateau vide, et saturé de chrones, vide et saturé sans cesse, vide, sur plus de trois mille kilomètres de marche, jusqu'à l'étendue de glace crevassée, cisaillée de crivetz, qui marque de manière si caractéristique la limite de la bande de Contre, ces pas, je ne les ai dus qu'à moi.

I am made of pieces and of the spaces between them where other pieces used to be. I am a landscape of loss. Most of me is the memory of where else, and who else, and with whom, I have been and no longer am.

Méfie-toi, ma fille, tous les hommes de ce pays sont des monstres pour les femmes. Ils sont obsédés par les apparences, ils sont ligotés par les coutumes, ils sont rongés par Dieu, ils sont bouffés par leurs mères, ils sont taraudés par le fric, ils passent leur vie à offrir sur un plateau leur cul au bon Dieu, ils ouvrent leur braguette comme on arme une mitraillette, ils lâchent leur sexe sur les femmes, comme on lâche des pitbulls. Quels chiens !" (p.10)

The Everlasting Staircase" Jeffrey McDaniel When the call came, saying twenty-four hours to live, my first thought was: can't she postpone her exit from this planet for a week? I've got places to do, people to be. Then grief hit between the ribs, said disappear or reappear more fully. so I boarded a red eyeball and shot across America, hoping the nurses had enough quarters to keep the jukebox of Grandma's heart playing. She grew up poor in Appalachia. And while world war II functioned like Prozac for the Great Depression, she believed poverty was a double feature, that the comfort of her adult years was merely an intermission, that hunger would hobble back, hurl its prosthetic leg through her window, so she clipped, clipped, clipped -- became the Jacques Cousteau of the bargain bin, her wetsuit stuffed with coupons. And now --pupils fixed, chin dangling like the boots of a hanged man -- I press my ear to her lampshade-thin chest and listen to that little soldier march toward whatever plateau, or simply exhaust his arsenal of beats. I hate when people ask if she even knew I was there. The point is I knew, holding the one-sided conversation of her hand. Once I believed the heart was like a bar of soap -- the more you use it, the smaller it gets; care too much and it'll snap off in your grasp. But when Grandma's last breath waltzed from that room, my heart opened wide like a parachute, and I realized she didn't die. She simply found a silence she could call her own.

Eating a can be the weight that pulls you under or the life raft. It's your choice.

Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.

There can be moments, when the rope we hold to, becomes a strand of thread, where we feel that we are barely hanging on but when the thread feels as though it's about to break; just know that God will never let us fall but rather, He will be there to catch us and when He does, He will carry us away, on wings of love, to a higher plateau, where evil cannot touch us.

How often do people start down a path and then give up on it entirely? How many treadmills, exercise bikes, and weight sets are at this very moment gathering dust in basements across the country? How many kids go out for a sport and then quit even before the season is over? How many of us vow to knit sweaters for all of our friends but only manage half a sleeve before putting down the needles? Ditto for home vegetable gardens, compost bins, and diets. How many of us start something new, full of excitement and good intentions, and then give up—permanently—when we encounter the first real obstacle, the first long plateau in progress? Many of us, it seems, quit what we start far too early and far too often. Even more than the effort a gritty person puts in on a single day, what matters is that they wake up the next day, and the next, ready to get on that treadmill and keep going.” Excerpt From: Angela Duckworth. “Grit.” iBooks.

You have been my friend in the cosmos; you have been my only friend on this planet - the only soul to sense and seek for me within the repellent form which lies on this couch. We shall meet again - perhaps in the shining mists of Orion’s Sword, perhaps on a bleak plateau in prehistoric Asia. Perhaps in unremembered dreams tonight; perhaps in some other form an aeon hence, when the solar system shall have been swept away.

Just when I think you can’t get any creeper, you astounded me by reaching a whole new plateau. What did you do to yourself? You’re twitching like a meth head.” “Went into the kitchen. Consumed any products that claimed to boost energy. Ate a bowl of those disgusting brown rinds.” “Rinds? That’s coffee, dumbass. You’re supposed to brew it.” Rip rambled on as if she hadn’t spoken, which—judging by his herky-jerky gestures—he might not have been aware she had. “Then I drank your last three of those products involving some sort of red bovine, followed by half a dozen vials that claim to bestow energy for an allotted period of time. Every part of me tingles. Quite honestly, I think I could fly if the moment required it.

Her mind was both wide and deep, and I got smarter being with her. And more considerate, and more active, and more alive, and almost electric, because for Amy, love was like drugs or booze or porn: There was no plateau. Each exposure needed to be more intense than the last to achieve the same result.

It takes some skill to navigate this disorder. It takes some grit to control it so it doesn't control me. Sometimes it takes a guide. For me it takes a destination. Lucy is my destination. Whether I'm cowered in a dark corner or perched on a blindingly bright plateau, my aim is always to get back to her.

Live it up and enjoy your years on this plateau for life is but a journey into the unknown to learn various lessons along the way to shape and mold our minds, hearts and lives. Take nothing for granted. Appriciate all that you have for one day it will not be there anymore. Don't focus on the past for you can't change what has happened in your life thus far. Focus on the future for you are the dictator of your life and only you can decide where you go from here.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

He’s altered, he knows; he’s brewing an infection of the spirit. These days, when he goes poking around the Plateau in search of anything remotely edible — the last of the bitter spoonwort, campion, dock, stonecrop, spurrey, tree mallow, even flakes of orange lichen, in hopes their colour might carry some vigour — in the back of his mind, Cormac is picking a fight. As he and the Prior keep adding to the walls of the chapel — almost roof-height now — his fury rises too.

Occasionally there came gusts of winds, breezes from the sea rolling in one sweep over the whole plateau of the Caux country, which brought even to these fields a salt freshness. The rushes, close to the ground, whistled; the branches trembled in a swift rustling, while their summits, ceaselessly swaying, kept up a deep murmur.

Are you going to hand your children over to Big Food, Big Med and Big Pharma? That journey begins with the choice to bottle feed, then it's all down hill from there.

Health first, then everything else.

Becoming drunk is a journey that generally elates him in the early stages—he's good company, expansive, mischievous and fun, the famous old poet, almost as happy listening as talking. But once the destination is met, once established up there on that unsunny plateau, a fully qualified drunk, the nastier muses, the goblins of aggression, paranoia, self-pity take control. The expectation now is that an evening with John will go bad somehow, unless everyone around is prepared to toil at humouring and flattering and hours of frozen-faced listening. No one will be.

You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature?

Very little trade has moved between China and India over the centuries, and that is unlikely to change soon. Of course the border is really the Tibetan–Indian border – and that is precisely why China has always wanted to control it. This is the geopolitics of fear. If China did not control Tibet, it would always be possible that India might attempt to do so. This would give India the commanding heights of the Tibetan Plateau and a base from which to push into the Chinese heartland, as well as control of the Tibetan sources of three of China’s great rivers, the Yellow, Yangtze and Mekong, which is why Tibet is known as ‘China’s Water Tower’. China, a country with approximately the same volume of water usage as the USA, but with a population five times as large, will clearly not allow that. It matters not whether India wants to cut off China’s river supply, only that it would have the power to do so. For centuries China has tried to ensure that it could never happen.

[...] le monde en général et deux membres de sa famille en particulier allaient voir qui il était et quelles que fussent leurs réactions il allait rester comme il avait décidé qu'il serait à tout jamais, dérangeant, provocateur et, s'il le fallait, seul.

But like a forest I rise, like a plateau I open, I writhe like roads and fields. I push up trees till they meet with heaven, with the whisper of my trees I embrace the feet of the sky I grow around my hips a thick and bouncing grass, a thousand ravenous root mouths gorge my breasts. My blood I give to the orchid, hanging black trinkets on its ankles and wrists, when it stands with its hardened stem, in the dusk along the roads. My feet numb in the dew I give to the Parnassus grass, as it lifts its black cross towards the moon.

In the morning it was raining. A fog had come over the mountains from the sea. You could not see the tops of the mountains. The plateau was dull and gloomy, and the shapes of the trees and the houses were changed. I walked out beyond the town to look at the weather. The bad weather was coming over the mountains from the sea. The flags in the square hung wet form the with poles and the banners were wet and hung damp against the front of the houses, and in between the steady drizzle the rain came down and drove every one under the arcades and made pools of water in the square, and the streets were dark and deserted; yet the fiesta kept up without any pause. It was only driven under covers. The covered seats of the bull-ring had been crowded with people sitting out of the rain watching the concourse of Basque and Navarrais dancers and singers, and afterward the Val Carlos dancers in their costumes danced down the street in the rain, the drums sounding hallow and damp, and the chiefs of the bands riding ahead of their big, heavy-footed horse, their costumes wet, the horses’ coats wet in the rain. The crowd was in the cafés and the dancers came in, too, and sat, their tight-wound white legs under the tables, shaking the water from their belled caps, and spreading their red and purple jackets over the chairs to dry. It was raining hard outside.

On est tous seuls, ici, à Paris, ou ailleurs. On peut essayer de fuir la solitude, déménagé, faire tout pour rencontrer des gens, cela ne change rien. A la fin de la journée, chacun rentre chez soi. Ceux qui vivent en couple ne se rendent pas compte de leur chance. Ils ont oublié les soirées devant un plateau-repas, l’angoisse du week-end qui arrive, le dimanche à espérer que le téléphone sonne. Nous sommes des millions comme ça dans toutes les capitales du monde. La seule bonne nouvelle c’est qu’il n’y a pas de quoi se sentir si différents des autres.

We were singing for Dr. Du Bois' spirit, for the invaluable contributions he made, for his shining intellect and his courage. To many of us he was the first American Negro intellectual. We knew about Jack Johnson and Jesse Owens and Joe Louis. We were proud of Louis Armstrong and Marian Anderson and Roland Hayes. We memorized the verses of James Weldon Johnson, Langston Hughes, Paul Laurence Dunbar and Countee Cullen, but they were athletes, musicians and poets, and White folks thought all those talents came naturally to Negroes. So, while we survived because of those contributors and their contributions, the powerful White world didn't stand in awe of them. Sadly, we also tended to take those brilliances for granted. But W.E.B. Du Bois and of course Paul Robeson were different, held on a higher or at least on a different plateau than the others.

There is a curious idea among unscientific men that in scientific writing there is a common plateau of perfectionism. Nothing could be more untrue. The reports of biologists are the measure, not of the science, but of the men themselves. There are as few scientific giants as any other kind. In some reports it is impossible, because of inept expression, to relate the descriptions to the living animals. In some papers collecting places are so mixed or ignored that the animals mentioned cannot be found at all. The same conditioning forces itself into specification as it does into any other kind of observation, and the same faults of carelessness will be found in scientific reports as in the witness chair of a criminal court. It has seemed sometimes that the little men in scientific work assumed the awe-fullness of a priesthood to hide their deficiencies, as the witch-doctor does with his stilts and high masks, as the priesthoods of all cults have, with secret or unfamiliar languages and symbols. It is usually found that only the little stuffy men object to what is called "popularization", by which they mean writing with a clarity understandable to one not familiar with the tricks and codes of the cult. We have not known a single great scientist who could not discourse freely and interestingly with a child. Can it be that the haters of clarity have nothing to say, have observed nothing, have no clear picture of even their own fields? A dull man seems to be a dull man no matter what his field, and of course it is the right of a dull scientist to protect himself with feathers and robes, emblems and degrees, as do other dull men who are potentates and grand imperial rulers of lodges of dull men.

About six in the evening I came out of the moorland to a white ribbon of road which wound up the narrow vale of a lowland stream. As I followed it, fields gave place to bent, the glen became a plateau, and presently I had reached a kind of pass where a solitary house smoked in the twilight. The road swung over a bridge, and leaning on the parapet was a young man. He was smoking a long clay pipe and studying the water with spectacled eyes. In his left hand was a small book with a finger marking the place. Slowly he repeated— As when a Gryphon through the wilderness With winged step, o'er hill and moory dale Pursues the Arimaspian. He jumped round as my step rung on the keystone, and I saw a pleasant sunburnt boyish face. 'Good evening to you,' he said gravely. 'It's a fine night for the road.' The smell of peat smoke and of some savoury roast floated to me from the house.

Humboldt was the first to relate colonialism to the devastation of the environment. Again and again, his thoughts returned to nature as a complex web of life but also to man’s place within it. At the Rio Apure, he had seen the devastation caused by the Spanish who had tried to control the annual flooding by building a dam. To make matters worse, they had also felled the trees that had held the riverbanks together like ‘a very tight wall’ with the result that the raging river carried more land away each year. On the high plateau of Mexico City, Humboldt had observed how a lake that fed the local irrigation system had shrunk into a shallow puddle, leaving the valleys beneath barren. Everywhere in the world, Humboldt said, water engineers were guilty of such short-sighted follies. He debated nature, ecological issues, imperial power and politics in relation to each other. He criticized unjust land distribution, monocultures, violence against tribal groups and indigenous work conditions – all powerfully relevant issues today. As a former mining inspector, Humboldt had a unique insight into the environmental and economic consequences of the exploitation of nature’s riches. He questioned Mexico’s dependence on cash crops and mining, for example, because it bound the country to fluctuating international market prices. ‘The only capital,’ he said, that ‘increases with time, consists in the produce of agriculture’. All problems in the colonies, he was certain, were the result of the ‘imprudent activities of the Europeans’.

But on the voluptuous stone of the Colorado Plateau nothing is ever as it appears. There is constant potential. The desert is not dried up and empty as if it might blow away like the seeds of brittle grass. It is the bones of the earth brought to daylight, half stuck out of the ground so that winds and flash floods constantly reveal more. Just as it is beneath our flesh, the bones are the sturdiest, most lasting parts. With their hollowed sockets and deliberate lines, they set a foundation upon which the flesh of forests, mountains, and oceans might accumulate. Only here, the flesh is gone, the last of it turned to dune sand.

The ancient Egyptian calendar is Precessionally Sexagesimal (Besides being theologically/decanally decimal). That means that the toggling between its "enhanced" Civil Calendar (i.e., 365 days yearly) and the geometrical Original Calendar (i.e., 360 days yearly) is based on the precession of the equinoxes (rather than being solely anchored in the solar system); where 148 squared over 365 equals to 60; and 148 multiples of 360 over 365 equals to the height of the Great Pyramid.

At the door to the shop, a bell tinkled, and moments later they seemed to enter the very flowering of lavender. The scent was all around them; it curled and diffused in the air with a sweet warmth and subtlety, then burst with a peppery, musky intensity. The blind girls moved into another room. There they arranged themselves expectantly around a long wooden table, Mme Musset welcomed them, and a cork was pulled with a squeaky pop. "This is pure essence of lavender, grown on the Valensole plateau," said Madame. "It is in a glass bottle I am sending around to the right for you all to smell. Be patient, and you will get your turn." Other scents followed: rose and mimosa and oil of almond. Now that they felt more relaxed, some of the other girls started being silly, pretending to sniff too hard and claiming the liquid leapt up at them. Marthe remained silent and composed, concentrating hard. Then came the various blends: the lavender and rosemary antiseptic, the orange and clove scent for the house in winter, the liqueur with the tang of juniper that made Marthe unexpectedly homesick for her family's farming hamlet over the hills to the west, where as a child she had been able to see brightness and colors and precise shapes of faces and hills and fruits and flowers.

Book Excerpt: "What about your family, Abu Huwa? Are you an orphan?” the little girl very innocently asked the Sphinx. “My father and your father are one and the same. However, I do have a brother who has stood as my mirror throughout time on the opposite horizon. It is I who faces east, but it is he who faces west. I am the recorder of yesterday and he holds the records of tomorrow. I am the positive, and he is my negative. I carry the right eye of the sun and he carries the left eye of the moon. He keeps his eye on the underworld and I keep an eye on the world over. Together we have joined the sky and earth, and split fire and water.” Seham stood on all toes to peek over the Sphinx's shoulder for a sign of his brother. “Where is he?” she asked, her eyes still searching the open horizon. “He has yet to be uncovered, but as I stand above the sands of time, he still sleeps below. Before the descent of Adam, we have both stood as loyal Protectors of the Two Halls of Truth.” The girl asked in astonishment, “I've never heard of these halls, Abu Huwa. Where are they?” “At the end of each of our tails is a passage that will reveal to you the secrets of Time. One hall reflects a thousand truths, and the other hall reflects all that is untrue. One will speak to your heart, and the other will speak to your mind. This is why you need to use both your heart and mind to understand which one is real, and which is a distorted illusion created to misguide those that have neglected their conscience. Both passageways connect you to the Great Hall of Records.” “What is the Hall of Records?” “The Great Pyramid, my child. It is as multidimensional in its shape as it is in its purpose. Every layer and every brick marks the coming of a prophet, the ascension of evil, or another cycle of man. It contains the entire history and future of mankind. And, as is above, so is below. Above ground, it serves as the most powerful energy source to harmonize and power the world! The shape of the pyramid above ground is also the same image mirrored beneath it. Underground, it serves as a powerful well and drain. This is really why Egypt is called the Land of Two Lands. There exists a huge world of its own underneath the plateau, a world within worlds. Large amounts of gold, copper and mercury were once housed here, including the secrets of Time, the 100th name of He Who Is All, and a gift from Truth that still awaits to be discovered. It sleeps with Time in the Great Pyramid, hidden away in a lower shaft that leads to the stars.” Dialogue from 'The Little Girl and the Sphinx' by Suzy Kassem, Rise Up and Salute the Sun (Dar-El Shams, 2010)

Feeling the Wind in Your Hair The peak of the cliff sits tantalizingly close. Your hands rest on your knees as you gasp, willing more oxygen into your lungs. You look back with pride down the way you've come. Just a little farther and you'll be there. Your energy now partially restored, you step on and on. The light wind lifts the closer you get to the peak. A plateau soon falls away abruptly down to the sea, and the sweeping air collects and whips into your face. The view is sublime but the payoff comes as you stand--arms stretched wide in triumph--with your eyes closed as the raging wind buffets your face. This wind, collected and grown above oceans, flitting and crashing its way across the waves, finally reaches the shore and clasps itself around you in a fleeting embrace. The crack of its passing meets your ears and slowly it absorbs you--a streaming current of air caressing your rejoicing face.

Den we git hurtee again. Somebody call hisself a deputy sheriff kill de baby boy now. (Over)1 “He say he de law, but he doan come ’rest him. If my boy done something wrong, it his place come ’rest him lak a man. If he mad wid my Cudjo ’bout something den he oughter come fight him face to face lak a man. He doan come ’rest him lak no sheriff and he doan come fight him lak no man. He have words wid my boy, but he skeered face him. Derefo’, you unnerstand me, he hidee hisself in de butcher wagon and when it gittee to my boy’s store, Cudjo walk straight to talk business. Dis man, he hidin’ hisself in de back of de wagon, an’ shootee my boy. Oh, Lor’! He shootee my boy in de throat. He got no right shootee my boy. He make out he skeered my boy goin’ shoot him and shootee my boy down in de store. Oh, Lor’! De people run come tellee me my boy hurtee. We tookee him home and lay him in de bed. De big hole in de neck. He try so hard to ketchee breath. Oh, Lor’! It hurtee me see my baby boy lak dat. It hurtee his mama so her breast swell up so. It make me cry ’cause it hurt Seely so much. She keep standin’ at de foot of de bed, you unnerstand me, an’ lookee all de time in his face. She keep telling him all de time, ‘Cudjo, Cudjo, Cudjo, baby, put whip to yo’ horse!’ “He hurtee so hard, but he answer her de best he kin, you unnerstand me. He tellee her, ‘Mama, thass whut I been doin’!’ “Two days and two nights my boy lay in de bed wid de noise in de throat. His mama never leave him. She lookee at his face and tellee him, ‘Put whip to yo’ horse, baby.’ “He pray all he could. His mama pray. I pray so hard, but he die. I so sad I wish I could die in place of my Cudjo. Maybe, I doan pray right, you unnerstand me, ’cause he die while I was prayin’ dat de Lor’ spare my boy life. “De man dat killee my boy, he de paster of Hay Chapel in Plateau today. I try forgive him.

Working hard is important. But more effort does not necessarily yield more results. “Less but better” does. Ferran Adrià, arguably the world’s greatest chef, who has led El Bulli to become the world’s most famous restaurant, epitomizes the principle of “less but better” in at least two ways. First, his specialty is reducing traditional dishes to their absolute essence and then re-imagining them in ways people have never thought of before. Second, while El Bulli has somewhere in the range of 2 million requests for dinner reservations each year, it serves only fifty people per night and closes for six months of the year. In fact, at the time of writing, Ferran had stopped serving food altogether and had instead turned El Bulli into a full-time food laboratory of sorts where he was continuing to pursue nothing but the essence of his craft.1 Getting used to the idea of “less but better” may prove harder than it sounds, especially when we have been rewarded in the past for doing more … and more and more. Yet at a certain point, more effort causes our progress to plateau and even stall. It’s true that the idea of a direct correlation between results and effort is appealing. It seems fair. Yet research across many fields paints a very different picture. Most people have heard of the “Pareto Principle,” the idea, introduced as far back as the 1790s by Vilfredo Pareto, that 20 percent of our efforts produce 80 percent of results. Much later, in 1951, in his Quality-Control Handbook, Joseph Moses Juran, one of the fathers of the quality movement, expanded on this idea and called it “the Law of the Vital Few.”2 His observation was that you could massively improve the quality of a product by resolving a tiny fraction of the problems. He found a willing test audience for this idea in Japan, which at the time had developed a rather poor reputation for producing low-cost, low-quality goods. By adopting a process in which a high percentage of effort and attention was channeled toward improving just those few things that were truly vital, he made the phrase “made in Japan” take on a totally new meaning. And gradually, the quality revolution led to Japan’s rise as a global economic power.3

Competition is the spice of sports; but if you make spice the whole meal you'll be sick. The simplest single-celled organism oscillates to a number of different frequencies, at the atomic, molecular, sub-cellular, and cellular levels. Microscopic movies of these organisms are striking for the ceaseless, rhythmic pulsation that is revealed. In an organism as complex as a human being, the frequencies of oscillation and the interactions between those frequencies are multitudinous. -George Leonard Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it…the upward spurts vary; the plateaus have their own dips and rises along the way…To take the master’s journey, you have to practice diligently, striving to hone your skills, to attain new levels of competence. But while doing so–and this is the inexorable–fact of the journey–you also have to be willing to spend most of your time on a plateau, to keep practicing even when you seem to be getting nowhere. (Mastery, p. 14-15). Backsliding is a universal experience. Every one of us resists significant change, no matter whether it’s for the worse or for the better. Our body, brain and behavior have a built-in tendency to stay the same within rather narrow limits, and to snap back when changed…Be aware of the way homeostasis works…Expect resistance and backlash. Realize that when the alarm bells start ringing, it doesn’t necessarily mean you’re sick or crazy or lazy or that you’ve made a bad decision in embarking on the journey of mastery. In fact, you might take these signals as an indication that your life is definitely changing–just what you’ve wanted….Be willing to negotiate with your resistance to change. Our preoccupation with goals, results, and the quick fix has separated us from our own experiences…there are all of those chores that most of us can’t avoid: cleaning, straightening, raking leaves, shopping for groceries, driving the children to various activities, preparing food, washing dishes, washing the car, commuting, performing the routine, repetitive aspects of our jobs….Take driving, for instance. Say you need to drive ten miles to visit a friend. You might consider the trip itself as in-between-time, something to get over with. Or you could take it as an opportunity for the practice of mastery. In that case, you would approach your car in a state of full awareness…Take a moment to walk around the car and check its external condition, especially that of the tires…Open the door and get in the driver’s seat, performing the next series of actions as a ritual: fastening the seatbelt, adjusting the seat and the rearview mirror…As you begin moving, make a silent affirmation that you’ll take responsibility for the space all around your vehicle at all times…We tend to downgrade driving as a skill simply because it’s so common. Actually maneuvering a car through varying conditions of weather, traffic, and road surface calls for an extremely high level of perception, concentration, coordination, and judgement…Driving can be high art…Ultimately, nothing in this life is “commonplace,” nothing is “in between.” The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own. We are the architects of creation and all things are connected through us. The Universe is continually at its work of restructuring itself at a higher, more complex, more elegant level . . . The intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence. We are indeed in relationship to all that is.

Harriet turned round, and we both saw a girl walking towards us. She was dark-skinned and thin, not veiled but dressed in a sitara, a brightly coloured robe of greens and pinks, and she wore a headscarf of a deep rose colour. In that barren place the vividness of her dress was all the more striking. On her head she balanced a pitcher and in her hand she carried something. As we watched her approach, I saw that she had come from a small house, not much more than a cave, which had been built into the side of the mountain wall that formed the far boundary of the gravel plateau we were standing on. I now saw that the side of the mountain had been terraced in places and that there were a few rows of crops growing on the terraces. Small black and brown goats stepped up and down amongst the rocks with acrobatic grace, chewing the tops of the thorn bushes. As the girl approached she gave a shy smile and said, ‘Salaam alaikum, ’ and we replied, ‘Wa alaikum as salaam, ’ as the sheikh had taught us. She took the pitcher from where it was balanced on her head, kneeled on the ground, and gestured to us to sit. She poured water from the pitcher into two small tin cups, and handed them to us. Then she reached into her robe and drew out a flat package of greaseproof paper from which she withdrew a thin, round piece of bread, almost like a large flat biscuit. She broke off two pieces, and handed one to each of us, and gestured to us to eat and drink. The water and the bread were both delicious. We smiled and mimed our thanks until I remembered the Arabic word, ‘Shukran.’ So we sat together for a while, strangers who could speak no word of each other’s languages, and I marvelled at her simple act. She had seen two people walking in the heat, and so she laid down whatever she had been doing and came to render us a service. Because it was the custom, because her faith told her it was right to do so, because her action was as natural to her as the water that she poured for us. When we declined any further refreshment after a second cup of water she rose to her feet, murmured some word of farewell, and turned and went back to the house she had come from. Harriet and I looked at each other as the girl walked back to her house. ‘That was so…biblical,’ said Harriet. ‘Can you imagine that ever happening at home?’ I asked. She shook her head. ‘That was charity. Giving water to strangers in the desert, where water is so scarce. That was true charity, the charity of poor people giving to the rich.’ In Britain a stranger offering a drink to a thirsty man in a lonely place would be regarded with suspicion. If someone had approached us like that at home, we would probably have assumed they were a little touched or we were going to be asked for money. We might have protected ourselves by being stiff and unfriendly, evasive or even rude.

Here is the voice of my main Character in my Talon book series, I’ll let her introduce herself to you: My name is Matica and I am a special needs child with a growth disability. I am stuck in the body of a two year old, even though I am ten years old when my story begins in the first book of the Talon series, TALON, COME FLY WITH ME. Because of that disability, (I am saying ‘that’ disability, not ‘my’ disability because it’s a thing that happens to me, nothing more and because I am not accepting it as something bad. I can say that now after I learned to cope with it.) I was rejected by the local Indians as they couldn’t understand that that condition is not a sickness and so it can’t be really cured. It’s just a disorder of my body. But I never gave up on life and so I had lots of adventures roaming around the plateau where we live in Peru, South America, with my mother’s blessings. But after I made friends with my condors I named Tamo and Tima, everything changed. It changed for the good. I was finally loved. And I am the hero and I embrace my problem. In better words: I had embraced my problem before I made friends with my condors Tamo and Tima. I held onto it and I felt sorry for myself and cried a lot, wanting to run away or something worse. But did it help me? Did it become better? Did I grow taller? No, nothing of that helped me. I didn’t have those questions when I was still in my sorrow, but all these questions came to me later, after I was loved and was cherished. One day I looked up into the sky and saw the majestic condors flying in the air. Here and now, I made up my mind. I wanted to become friends with them. I believed if I could achieve that, all my sorrow and rejection would be over. And true enough, it was over. I was loved. I even became famous. And so, if you are in a situation, with whatever your problem is, find something you could rely on and stick to it, love that and do with that what you were meant to do. And I never run from conflicts.

Elizabeth was standing at the edge of the grassy plateau, a few yards beyond where they’d held their shooting match. Wind ruffled through the trees, blowing her magnificent hair about her shoulders like a shimmering veil. He stopped a few steps away from her, looking at her, but seeing her as she had looked long ago-a young goddess in royal blue, descending a staircase, aloof, untouchable; an angry angel defying a roomful of men in a card room; a beguiling temptress in a woodcutter’s cottage, lifting her wet hair in front of the fire-and at the end, a frightened girl thrusting flowerpots into his hands to keep him from kissing her. He drew in a deep breath and shoved his hands into his pockets to keep from reaching for her. “It’s a magnificent view,” she commented, glancing at him. Instead of replying to her remark, Ian drew a long, harsh breath and said curtly, “I’d like you to tell me again what happened that last night. Why were you in the greenhouse?” Elizabeth suppressed her frustration. “You know why I was there. You sent me a note. I thought it was from Valerie-Charise’s sister-and I went to the greenhouse.” “Elizabeth, I did not send you a note, but I did receive one.” Sighing with irritation, Elizabeth leaned her shoulders against the tree behind her. “I don’t see why we have to go through this again. You won’t believe me, and I can’t believe you.” She expected an angry outburst; instead he said, “I do believe you. I saw the letter you left on the table in the cottage. You have a lovely handwriting.” Caught completely off balance by his solemn tone and his quiet compliment, she stared at him. “Thank you,” she said uncertainly. “The note you received,” he continued. “What was the handwriting like?” “Awful,” she replied, and she added with raised brows, “You misspelled ‘greenhouse.’” His lips quirked with a mirthless smile. “I assure you I can spell it, and while my handwriting may not be as attractive as yours, it’s hardly an illegible scrawl. If you doubt me, I’ll be happy to prove it inside.

HUNGER AND OBESITY The change in diets around the world is also creating a global obesity epidemic—and in its wake a global diabetes epidemic—even as more than 900 million people in the world still suffer from chronic hunger. In the United States, where many global trends begin, the weight of the average American has increased by approximately twenty pounds in the last forty years. A recent study projects that half the adult population of the United States will be obese by 2030, with one quarter of them “severely obese.” At a time when hunger and malnutrition are continuing at still grossly unacceptable levels in poor countries around the world (and in some pockets within developed countries), few have missed the irony that simultaneously obesity is at record levels in developed countries and growing in many developing countries. How could this be? Well, first of all, it is encouraging to note that the world community has been slowly but steadily decreasing the number of people suffering from chronic hunger. Secondly, on a global basis, obesity has more than doubled in the last thirty years. According to the World Health Organization, almost 1.5 billion adults above the age of twenty are overweight, and more than a third of them are classified as obese. Two thirds of the world’s population now live in countries where more people die from conditions related to being obese and overweight than from conditions related to being underweight. Obesity represents a major risk factor for the world’s leading cause of death—cardiovascular diseases, principally heart disease and stroke—and is the major risk factor for diabetes, which has now become the first global pandemic involving a noncommunicable disease.* Adults with diabetes are two to four times more likely to suffer heart disease or a stroke, and approximately two thirds of those suffering from diabetes die from either stroke or heart disease.† The tragic increase in obesity among children is particularly troubling; almost 17 percent of U.S. children are obese today, as are almost 7 percent of all children in the world. One respected study indicates that 77 percent of obese children will suffer from obesity as adults. If there is any good news in the latest statistics, it is that the prevalence of obesity in the U.S. appears to be reaching a plateau, though the increases in childhood obesity ensure that the epidemic will continue to grow in the future, both in the U.S. and globally. The causes of this surge in obesity are both simple—in that people are eating too much and exercising