Plants Therapy Quotes

Humankind has not learned about balance, let alone practiced it. It is guided by greed and ambition, steered by fear. In this way it will eventually destroy itself. But nature will survive; at least the plants will.

A passionate look, touch or a hug on a plant is enough to open your inner eyes than going for a serious yoga and other therapies

Your opening needs to be a kind of pleasant shock therapy. It should grab people. And in grabbing them, it should both awe the guests and honor them. It must plant in them the paradoxical feeling of being totally welcomed and deeply grateful to be there.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

You can get attached to plants when you lose faith in people.

There's something satisfying about getting your hands in the soil.

Every individual, every plant, every animal has only one inborn goal—to actualize itself as it is.

Each of us is like seed, planted by the Good Gardener so we might grow into something majestic.

When we create a garden, no matter how small or where it is in the world, we enrich the world as a whole.

Survivors who repeatedly believe they are the problem, they are broken, and they are not good enough, are people who are never going to see the hidden abuse. Not because they don’t want to, but because they are looking in the wrong spot for answers. In therapy, we start to literally deprogram the conscious and subconscious lies the abusers have planted in the survivors.

I thought I was growing a garden, but the garden was quietly growing me all along.

Spring time is nature at its best.

Working with plants will teach you all other social commitments in a soothing way...

To learn theory by experimenting and doing. To learn belonging by participating and self-rule. Permissiveness in all animal behavior and interpersonal expression. Emphasis on individual differences. Unblocking and training feeling by plastic arts, eurythmics and dramatics. Tolerance of races, classes, and cultures. Group therapy as a means of solidarity, in the staff meeting and community meeting. Taking youth seriously as an age in itself. Community of youth and adults, minimizing 'authority.' Educational use of the actual physical plant (buildings and farms) and the culture of the school community. Emphasis in the curriculum on real problems and wider society, its geography and history, with actual participation in the neighboring community (village or city). Trying for functional interrelation of activities.

There is something soothing about working in the yard. Planting seeds and seeing them poke green out of the dirt. And it gets you out of the house with out going too far.

Working in garden is like digging knowledge from the earth.

Plants bloom with flowers, people bloom with smiles

Sarah smelled chocolate on Lucy's breath as she leaned forward to plant a soft kiss on the tip of her cute little nose. A vision came to her as her lips touched Lucy's skin, a sudden vivid awareness of the life they'd lead together from here on out, the hothouse intimacy of a single mother and her only child, the two of them sharing everything, breathing the same air, inflicting their moods on each other, best friends and bitter rivals, competing for attention, relying on each other for companionship and emotional support, forming the intense, convoluted, and probably unhealthy bond that for better and worse would become the center of both of their identities, fodder for years of therapy, if they could ever figure out a way to pay for it. It wasn't going to be an easy future, Sarah understood that, but it felt REAL to her -- so palpable and close at hand, so in keeping with what she knew of her own life -- that it almost seemed inevitable, the place they'd been heading all along. It was enough to make her wonder how she'd ever managed to believe in the alternate version, the one where the Prom King came and made everything better.

Then something bent down and took hold of me and shook me like the end of the world. Whee-ee-ee-ee-ee, it shrilled, through an air crackling with blue light, and with each flash a great jolt drubbed me till I thought my bones would break and the sap fly out of me like a split plant. I wondered what terrible thing it was I had done.

Long feathery eyelashes have been planted along her tattooed eye line, and she does routine light therapy on her skin, which glistens cloudy white, like skim milk. Earlier, she was waxing on about the benefits of lotus leaf masks and ceramide supplements for budding neck lines. The only unaltered part of her is surprisingly her hair, which unfolds like a dark river down her back.

When problems of transference are involved, as they usually are, psychotherapy is, among other things, a process of map-revising. Patients come to therapy because their maps are clearly not working. But how they may cling to them and fight the process every step of the way! Frequently their need to cling to their maps and fight against losing them is so great that therapy becomes impossible, as it did in the case of the computer technician. Initially he requested a Saturday appointment. After three sessions he stopped coming because he took a job doing lawn-maintenance work on Saturdays and Sundays. I offered him a Thursday-evening appointment. He came for two sessions and then stopped because he was doing overtime work at the plant. I then rearranged my schedule so I could see him on Monday evenings, when, he had said, overtime work was unlikely. After two more sessions, however, he stopped coming because Monday-night overtime work seemed to have picked up. I confronted him with the impossibility of doing therapy under these circumstances. He admitted that he was not required to accept overtime work. He stated, however, that he needed the money and that the work was more important to him than therapy. He stipulated that he could see me only on those Monday evenings when there was no overtime work to be done and that he would call me at four o’clock every Monday afternoon to tell me if he could keep his appointment that evening. I told him that these conditions were not acceptable to me, that I was unwilling to set aside my plans every Monday evening on the chance that he might be able to come to his sessions. He felt that I was being unreasonably rigid, that I had no concern for his needs, that I was interested only in my own time and clearly cared nothing for him, and that therefore I could not be trusted. It was on this basis that our attempt to work together was terminated, with me as another landmark on his old map. The problem of transference is not simply a

But whatever my reasons, whatever my baggage, I take responsibility. I still made choices—many wrong choices. Can I blame Callum or anyone else for seeing only my past? I could try to tell Callum how I’ve changed—about my breakdown, my therapy, the changes I’ve made in the past two years. I haven’t just turned over a new leaf. I uprooted the whole plant before starting from a new seed. He wouldn’t believe it though. Callum is going to believe what he wants. Which serves my purposes just fine. He believes I’m still a rogue and I’ll force him to face his feelings about Serafina. She’ll get her happily-ever-after, and I’ll … well. I don’t know. I would disappear to my duchy, but if I don’t perform for Uncle, I won’t have that for long. He’ll find a way to turn the conservatorship into ownership.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,

Selecting doterra essential oils signifies picking a product which has been gently and carefully distilled from natural plants, that have been harvested patiently at the right and perfect moment by growers and seasoned harvesters form all over the world. As it provides a safe and natural essential merchandise which helps in enriching life Doterra oils possess a wide reputation of being the most recognized product for its own exceptional quality and purity. It has resulted in growth of knowledge, eco-living and promotion of one's well-being through natural means like choosing eco-friendly resource, planting more trees or use of oils that were essential for well being. One of many natural strategies to counter such lifestyle ailments is using essential oil as a remedy and security measure. Doterra oils are favored among the masses due to its authenticity and source from natural means. It is exceedingly successful in alleviating ailments and also because using doterra oils is utterly convenient, safe and free from complications, They add value to ones wellbeing and can also be advantageous in encouraging aesthetics and preliminary measures, doterra international are a rich supply of anti-oxidants that helps in fostering natural hormones and resistance. It may also be utilized for aromatic therapy because of its agreeable scent which possess a calming effect on one's body, mind and spirit. In addition they have various healing affect and may assist in dealing with anxiety, migraine and digestive troubles. Doterra oils can also be found as herbicides, in bathrooms or adherent to respiratory problems. They also can aid in appease, composing and energizing one self. Including no filters or components which would dilute the product, doterra oils are the purest natural essential oil in nature as well as in the marketplace. Customers who adopt and seek doterra oils have reviewed the merchandise to be a merchandise which alters life absolutely, as they supply themselves great health benefits.

From ibogaine (a plant from West Africa) helping people overcome cocaine and heroin addiction, to MDMA (ecstasy, ADAM, X, and many other names) alleviating the torments and healing the wounds of posttraumatic stress (along with supportive therapy), to psilocybin reducing the anxiety of patients with advanced-stage cancer, there is ample evidence that, wisely administered, these substances lessen the suffering caused by addiction, disease, and mental anguish.

I let Annabel show me how to do it, and together we planted the tomatoes. Once I'd done one or two, I discovered that I liked it, and that furthermore tomato plants smelled good. Not a pretty smell, but an interesting one, peppery and green. I could smell it on my hands, and in the sunny air.

That fall, they moved in a greyhound named Target, a lapdog named Ginger, the four cats, and the birds. They threw out all their artificial plants and put live plants in every room. Staff members brought their kids to hang out after school; friends and family put in a garden at the back of the home and a playground for the kids. It was shock therapy.

But perhaps Hubbard’s most enduring contribution to psychedelic therapy emerged in, of all places, the treatment room. […] Though he never used those terms, Hubbard was the first researcher to grasp the critical importance of set and setting in shaping the psychedelic experience. He instinctively understood that the white walls and fluorescent lighting of the sanitised hospital room were all wrong. So he brought pictures and music, flowers and diamonds into the treatment room where he would use them to prime patients for a mystical revelation or divert a journey when it took a terrifying turn. He liked to show people paintings by Salvador Dali or pictures of Jesus or to ask them to study the facets of a diamond he carried. On patient he treated in Vancouver, an alcoholic paralysed by social anxiety recalled Hubbard handing him a bouquet of roses during a LSD session. “He said, ‘Now hate them’. They withered and the petals fell off, and I started to cry. Then he said ‘Love them’ and they came back, brighter and even more spectacular than before. That meant a lot to me. I realised you can make your relationships anything you want. The trouble I was having with people was coming from me.’” What Hubbard was bringing into the treatment room was something well-known to any traditional healer. Shamans have understood for millennia that a person in the depths of a trance or under the influence of a powerful plant medicine can be readily manipulated with the help of certain words, special objects, or the right kind of music. Hubbard understood intuitively how the suggestibility of the human mind during an altered state of consciousness could be harnessed as an important resource for healing—for breaking destructive patterns of thought and for proposing new perspectives in their place.

Brain entrainment: Neurofeedback (NFB) Transcranial Magnetic Stimulation (TMS) Brain Computer Interface (BCI) Hyperbaric Oxygen Therapy (HBOT) Floatation Tanks (REST) Reduced Environmental Stimulation Therapy Nootropics: Caffeine Nicotine Lion’s Mane mushroom Adderall Ritalin Modafinil Brahmi Winter Cherry (Ashwagandha) “Qualia Mind” a proprietary blend Ginkgo Biloba Maca root Yerba Mate Green Tea Aniracetam Phosphatidylserine Plant Medicines & Psychedelics: Ketamine LSD Psilocybin Iboga MDMA

Embrace the green therapy of indoor plants and let them nurture your soul, one leaf at a time.

BACH FLOWER REMEDIES Flower essence therapy can also help with behavior modification. These herbal remedies are made from plants, trees and bushes. The essences are said to carry the imprint of the plant’s energy, so the patient’s body somehow “recognizes” this image, which wakes up the system so it can heal itself. In a percentage of cases, flower essence therapies work extraordinarily well. The most familiar products are Bach Flowers composed of 38 individual remedies. Each benefits a different emotional state, and is sometimes used in combination with others for greater effect. Rescue Remedy, for instance, is a premixed combination of the essences Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis, recommended for any kind of stress. Most health food stores carry Bach Flower remedies. They’re safe to use alongside other medical treatments, and choosing the “wrong” essence won’t cause harm. Once you’ve chosen your flower essences, here’s how to put them to work. · Maintain the original undiluted bottle as your stock bottle. It should last a very long time. ·           To create a treatment strength mixture, place two drops of the undiluted remedy in a one-ounce glass dropper bottle, and then fill the bottle three-quarters full with spring water, and shake 100 times. Don’t use tap water or distilled water—they go stale too quickly. Refrigerate the mixture. It lasts up to two weeks.  ·           Give the pet four drops four times a day from the treatment bottle until the behavior changes. This could be anywhere from a few days to a couple weeks. It can be given straight from the treatment bottle dropper into the pet’s mouth or on his nose if this doesn’t stress him out too much. Don’t touch the dropper to the pet or that could contaminate the bottle. ·           Alternatively, add drops to a treat, like a teaspoonful of plain yogurt, or add several drops of the remedy to the drinking water for all the pets to sip.

Studies have backed up lasers’ effectiveness when it comes to decreasing pain, inflammation, and swelling. They work by delivering energy to the body through light photons, which encourages self-repair. In fact, laser therapy has the unique ability to ignite and regenerate the body, just as plants absorb the UV rays of the sun and convert photon energy into chemical energy.

There is a quiet therapy in tending to what you’ve planted—watching patience turn into roots, care into blossoms, and time into something greater than yourself.

Advanced Physiotherapy Certification ?Modules, and Career Scope An Advanced Physiotherapy Certification is a specialized program designed for licensed physiotherapists aiming to upgrade their clinical expertise and specialize in focused domains such as orthopedics, neurological rehabilitation, cardiopulmonary care, sports physiotherapy, and manual therapy. These programs offer both theoretical knowledge and hands-on clinical training, helping professionals stay updated with evidence-based practices, advanced diagnostic techniques, and innovative treatment approaches.

So, you know about fairies? Tell me about them. “They are all around us, they are where plants are, and some are also where plants are not. They heal and beautify and sow seeds, they are the energy behind your beloved flowers, they pollinate, cultivate and talk to the stones. They hold great knowledge of magic, plants and earth magic and manifestation. They are happy joyful creatures, if it weren’t for them, we plants would not exist, and without plants you would not be able to exist. You see, it is all a symbiotic relationship, one entity helps the other who helps the other.” – Gum Trees

Does it improve the atmosphere of the garden, the more flowers there are in a garden? “Yes of course, we all have flowers for the contribution they make to the overall peace and happiness and harmony of an area. The more flowers there are the more peaceful, happy and harmonious the garden is. Who could stay grumpy or sad in a garden full of flowers? If the flowers are brought indoors in huge bunches, then the atmosphere inside the home is improved greatly with more harmonious relations between people, and peaceful and happy feelings encouraged.” Then I asked the freesias, what are the roles of flower scent to humans in the garden? “Fragrances lift the vibrational frequencies of an area, garden or room. If the fragrance is of a natural origin, preferably floral, then there are certain blessings attached to smelling it. It heightens the thoughts of humans in the vicinity and helps soothe bad moods or argumentative residents. Fragrance is also a bridge between the human and angelic worlds and helps communication between species. Do not underestimate the power of fragrance; it can change the mood and situations in whole regions. All the while, the residents remain oblivious, to the fragrance’s pivotal importance, in the natural world. Without fragrance, the world would be a poorer place.” “Fragrance helps lighten one’s mood, and countenance and help lift depression and lethargy. Fragrance plays a big role in why people are more energetic in spring, once all the flowers in blossom come out en-masse.

Do not disturb my plants—they are rooted in peace, and disturbing them stirs more than just the soil. It unsettles everything around them, including my very soul.

In some families, pets appeared to play a small, yet significant role in a child’s adjustment to his new family. Three families reported that family pets provided a wonderful opportunity for their newly adopted toddlers to play and be affectionate. In fact, some parents said that their children were more affectionate with the family pets than they were with family members for some time. One of my favorite family photographs captured a heartwarming kiss Gustavo planted on the lips of our 125-pound Malamute a few months after arriving home. That kiss was one of Gustavo’s first spontaneous displays of affection. I can understand why so many different therapy programs have recognized the benefit of the role animals can play in reaching people who are depressed, stressed, withdrawn, and angry. Some children seem to feel safer expressing affection toward an animal than they do toward an adult.

One day is not enough to green our earth. Planting caring and love is also expecting our earth from us. Do it, It will heal not only the land but also your body and mind.

Caring nature is the best commitments you can do for your feature!!!

In the early twentieth century, for instance, opiates were widely used for all sorts of ills, even sold in syrup to calm colicky babies. Lithium baths prospered—vats of cool bubbling water said to soothe the troubled soul. Extract of conium, either on its own or coupled with iron, quinine, or Fowler’s solution, was used to treat depression, as was the plant extract nux vomica. Hyoscyamus, from the passionflower, was used to diminish sleeplessness or extreme excitement. There were tinctures of veratrine and belladonna and stimulants such as ammonia, lytta, and all kinds of aromatics in small amber jars you held just below the nostrils, sniffing in comforting drafts of lavender, rosemary, or cinnamon. So prevalent were and are attempts at biological cures, and so available for such a great span of time, that nonphysical therapies, such as psychoanalysis and other “talking cures,” are in fact the real oddity, a brief blip in what has otherwise been a mostly somatic approach to the treatment of human suffering in all its manifestations.

raising the skin’s temperature, increasing circulation, and encouraging blood and lymph flow to the affected area. The hardening clay draws toxins from beneath the skin, aiding in the release and removal of plant and insect poisons, minor to moderate infection, small splinters and bee stingers, ingrown hairs, and hardened sebum. After the clay pack is washed off and circulation returns to normal,

IRCC Announces Eligible Programs for PGWPs Immigration, Refugees and Citizenship Canada (IRCC) has updated its guidelines regarding the programs eligible for a Post-Graduation Work Permit (PGWP). As of November 1, international graduates applying for a PGWP must meet additional field of study requirements to qualify for this essential work permit. Eligible Fields of Study for PGWPs The eligible fields of study for the PGWP correspond to the occupation-based Express Entry categories introduced by IRCC in 2023. These categories are aligned with national labor market demands and include the following: • Agriculture and Agri-Food • Healthcare • Science, Technology, Engineering, and Mathematics (STEM) • Trade • Transport Eligible programs in these fields are classified using the Classification of Instructional Programs (CIP), a systematic approach to describing and categorizing educational programs in Canada, akin to the National Occupation Classification (NOC) system used for job classification. Below is a summary of selected instructional programs eligible for the PGWP, along with their respective CIP codes: CIP 2021 Title CIP 2021 Code Field of Study Category Agricultural business and management, general 01.0101 Agriculture and agri-food Animal/livestock husbandry and production 01.0302 Agriculture and agri-food Plant nursery operations and management 01.0606 Agriculture and agri-food Animal health 01.0903 Agriculture and agri-food Agronomy and crop science 01.1102 Agriculture and agri-food Special education and teaching, general 13.1001 Healthcare Exercise physiology 26.0908 Healthcare Physical therapy assistant 51.0806 Healthcare Polysomnography 51.0917 Healthcare Cytotechnology/cytotechnologist 51.1002 Healthcare Computer programming/programmer, general 11.0201 STEM Chemical engineering 14.0701 STEM Engineering mechanics 14.1101 STEM Water, wetlands and marine resources management 03.0205 STEM Computer graphics 11.0803 STEM Electrician 46.0302 Trade Heating, air conditioning, ventilation and refrigeration maintenance technology/technician 47.0201 Trade Machine tool technology/machinist 48.0501 Trade Insulator 46.0414 Trade Plumbing technology/plumber 46.0503 Trade Heavy equipment maintenance technology/technician 47.0302 Transport Air traffic controller 49.0105 Transport Truck and bus driver/commercial vehicle operator and instructor 49.0205 Transport Flight instructor 49.0108 Transport Transportation and materials moving, other 49.9999 Transport

I planted flowers, and they planted hope in me.

Valter Longo, Ph.D., a cellular biologist at the University of Southern California, found that starving a mouse receiving chemotherapy or other targeted therapies will protect normal cells and organs while making the therapy up to 40 percent more toxic to cancer cells. In human clinical trials, Longo found that periods of no food for two to four days at a time during a six-month period killed older and damaged immune cells and triggered the generation of new healthy ones.

Valter Longo, Ph.D., a cellular biologist at the University of Southern California, found that starving a mouse receiving chemotherapy or other targeted therapies will protect normal cells and organs while making the therapy up to 40 percent more toxic to cancer cells.

One important lesson that I’ve learned in doing therapy is that creating change is a bit like gardening. Just as a gardener doesn’t reach into a seed and pull out a plant, a therapist doesn’t reach into people and make them change. Rather, therapists provide people with what they need to grow. I listen to people, share my perceptions about them and their situation, offer compassion, and provide guidance. In response, they (hopefully) learn to see themselves differently; respond to themselves in new, more positive ways; feel encouraged to risk change (the unknown is always at least a little scary); and learn to be different. But all of this must happen at its own pace; it can be encouraged, but it cannot be forced.

Jase had planted himself inside of my heart so deeply that when we parted he kept growing there. We weren’t together, but he was always there, like a part of my soul. I tried desperately to deny it and to forget, but no number of therapy sessions could take him out of me. We were a part of each other.

I’ve learned that the beast of C-PTSD is a wily shape-shifter. Just when I believe I can see the ghoul for exactly what it is, it dissipates like a puff of smoke, then slithers into another crevice in the back of my mind. I know now it will emerge again in another form in a month or a week or two hours from now. Because loss is the one guaranteed constant in life, and since my trauma reliably resurfaces with grief, C-PTSD will be a constant, too. Rage will always coat the tip of my tongue. I will always walk with a steel plate around my heart. My smile will always waver among strangers and my feet will always be ready to run. In the past few years, my joints have continued to rust and swell. I cannot transfuse the violence out of my blood. Every time the beast returns, I have to fight it slightly differently. The wars are shorter now, and often, the old tools work well. Counting colors and curiosity and conversations with my child-self muzzle the beast and shove it back into its hovel. Sometimes the beast requires new weapons—new forms of IFS or CBT, new mantras, new boundaries. Sometimes the beast bites a chunk out of me and gives a relationship a decent thrashing before I can get it in check again. Sometimes I fall into familiar pits of catastrophizing or dissociation, sometimes I find new, unpleasant swamps to wade through. Each episode is its own odyssey through past, present, and future, requiring new bursts of courage and new therapy sessions. But there are two main differences now: I have hope, and I have agency. I know my feelings, no matter how disconsolate they are, are temporary. I know that regardless of how unruly it is, I am the beast’s master, and at the end of each battle I stand strong and plant my flag: I am alive, I am proud, I am joyful, still. So this is healing, then, the opposite of the ambiguous dread: fullness. I am full of anger, pain, peace, love, of horrible shards and exquisite beauty, and the lifelong challenge will be to balance all of those things, while keeping them in the circle. Healing is never final. It is never perfection. But along with the losses are the triumphs. I accept the lifelong battle and its limitations now. Even though I must always carry the weight of grief on my back, I have become strong. My legs and shoulders are long, hard bundles of muscle. The burden is lighter than it was. I no longer cower and crawl my way through this world. Now, I hitch my pack up. And as I wait for the beast to come, I dance.

My angels, what do you say about the earth’s healing of us? “Mother Earth just waits to have contact with you her beloved child, to cosset you, to love you, re-balance and heal anything that needs it. By touching the bare earth with your hands (such as with gardening, or by touching plants) or with your bare feet you will fully gain the blessings that she has for you in that minute. Just sit quietly for a few minutes, to soak up her healing and blessings. You will feel much calmer, more at peace and more ‘grounded’ after having direct contact with Mother Earth, your Earth Mother. While she is strong, her work is gentle and subtle and can’t be done through, the floors of houses or through an open window. You need to go outside, to feel the full benefits, of her subtle, but powerful healing.

Spring, is a time of re-growth and renewal. It is a time when one has more garden chores to do, such as planting new seedings in the vegetable and flower gardens. Also, a time of great activity, when the grass and weeds start to grow and need to be chopped back. There is no mistake, that a lot of people start new businesses, in spring and even get married in spring. It is a time of great promise and forward movement in life.” “So going back to the yellow flowers, they signify optimism, prosperity and action. So seeing and particularly going outside, when it is spring and spending time with the yellow flowers like the wattle and daffodils give one an increased optimism for the life and the coming season and helps people have more energy to go about the weekly jobs that spring most generously provides!

Kids. I lowered my phone. Closed my eyes. Planted my feet and started the slow breathing my VA counselor had taught me. One... I'd been doing well. Exercising. Eating healthy. Two... maybe drinking too much. Okay, definitely drinking too much. But... three... nothing worse. Not even cigarettes. Going to every brutal therapy session and doing as I was told... four... with the faith that eventually it would make things better instead of worse. Five. I opened my eyes. “We're still good,” I whispered. Say it till it’s true.

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