Planting Good Seeds Quotes

Words are like seeds, I think, planted into our hearts at a tender age. They take root in us as we grow, settling deep into our souls. The good words plant well. They flourish and find homes in our hearts. They build trunks around our spines, steadying us when we’re feeling most flimsy; planting our feet firmly when we’re feeling most unsure. But the bad words grow poorly. Our trunks infest and spoil until we are hollow and housing the interests of others and not our own. We are forced to eat the fruit those words have borne, held hostage by the branches growing arms around our necks, suffocating us to death, one word at a time.

These are the things I learned (in Kindergarten): 1. Share everything. 2. Play fair. 3. Don't hit people. 4. Put things back where you found them. 5. CLEAN UP YOUR OWN MESS. 6. Don't take things that aren't yours. 7. Say you're SORRY when you HURT somebody. 8. Wash your hands before you eat. 9. Flush. 10. Warm cookies and cold milk are good for you. 11. Live a balanced life - learn some and drink some and draw some and paint some and sing and dance and play and work everyday some. 12. Take a nap every afternoon. 13. When you go out into the world, watch out for traffic, hold hands, and stick together. 14. Be aware of wonder. Remember the little seed in the Styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. 15. Goldfish and hamster and white mice and even the little seed in the Styrofoam cup - they all die. So do we. 16. And then remember the Dick-and-Jane books and the first word you learned - the biggest word of all - LOOK.

Fire False Friends as early as possible. Do it before they dig out the dream seeds you've planted! The earlier, the better; the quicker, the safer!

Each time you make a good decision or do something nice or take care of yourself; each time you show up to work and work hard and do your best at everything you can do, you’re planting seeds for a life that you can only hope will grow beyond your wildest dreams. Take care of the little things—even the little things that you hate—and treat them as promises to your own future. Soon you’ll see that fortune favors the bold who get shit done.

He shook his head pityingly. “This, more than anything else, is what I have never understood about your people. You can roll dice, and understand that the whole game may hinge on one turn of a die. You deal out cards, and say that all a man's fortune for the night may turn upon one hand. But a man's whole life, you sniff at, and say, what, this naught of a human, this fisherman, this carpenter, this thief, this cook, why, what can they do in the great wide world? And so you putter and sputter your lives away, like candles burning in a draft.” “Not all men are destined for greatness,” I reminded him. “Are you sure, Fitz? Are you sure? What good is a life lived as if it made no difference at all to the great life of the world? A sadder thing I cannot imagine. Why should not a mother say to herself, if I raise this child aright, if I love and care for her, she shall live a life that brings joy to those about her, and thus I have changed the world? Why should not the farmer that plants a seed say to his neighbor, this seed I plant today will feed someone, and that is how I change the world today?” “This is philosophy, Fool. I have never had time to study such things.” “No, Fitz, this is life. And no one has time not to think of such things. Each creature in the world should consider this thing, every moment of the heart's beating. Otherwise, what is the point of arising each day?

there were two types of people in this world: those who belong to the soil and the good, rich earth, planting their seeds to blossom, and those who belong to the road and the endless horizons, carrying their home on their shoulders wherever they go.

Plant a good seed in people who have fertile hearts. When you are away, they'll miss you. When you are coming again, they can't wait!

Give up the idea that by ruling over others you can do any good to them. But you can do just as much as you can in the case of the plant: you can supply the growing seed with the materials for the making up of its body, bringing to it the earth, the water, the air, that it wants. It will take all that it wants by its own nature, it will assimilate and grow by its own nature.

When you plant seeds in the garden, you don’t dig them up every day to see if they have sprouted yet. You simply water them and clear away the weeds; you know that the seeds will grow in time. Similarly, just do your daily practice and cultivate a kind heart. Abandon impatience and instead be content creating the causes for goodness; the results will come when they’re ready.

You cannot reap a good harvest without planting good seeds.

That story, as all good stories, planted a seed in my soul and never left me.

You would not believe half of what is happening in King’s Landing, sweetling. Cersei stumbles from one idiocy to the next, helped along by her council of the deaf, the dim, and the blind. I always anticipated that she would beggar the realm and destroy herself, but I never expected she would do it quite so fast. It is quite vexing. I had hoped to have four or five quiet years to plant some seeds and allow some fruits to ripen, but now . . . it is a good thing that I thrive on chaos. What little peace and order the five kings left us will not long survive the three queens, I fear.” -Littlefinger

A good question is never answered. It is not a bolt to be tightened into place but a seed to be planted and to bear more seed toward the hope of greening the landscape of idea.

It’s important to learn to quiet the mind since all the best ideas seem to come out of nowhere. All the great minds working on big problems have all spoken about how creative discoveries always come during breaks and rests from thinking and seemingly from someplace other than themselves, like a bolt of lightning or a seed being planted in their brain.

People often ask me what one thing I would recommend to restore relationship between land and people. My answer is almost always, “Plant a garden.” It’s good for the health of the earth and it’s good for the health of people. A garden is a nursery for nurturing connection, the soil for cultivation of practical reverence. And its power goes far beyond the garden gate—once you develop a relationship with a little patch of earth, it becomes a seed itself. Something essential happens in a vegetable garden. It’s a place where if you can’t say “I love you” out loud, you can say it in seeds. And the land will reciprocate, in beans.

Each of us is like seed, planted by the Good Gardener so we might grow into something majestic.

We reap the fruit of the seeds we sow. Every good deed, every bad deed—they are the means of planting seeds that will reward us one day with a merited harvest from life’s garden.

Every moment and every event of every man’s life on earth plants something in his soul. For just as the wind carries thousands of winged seeds so each moment brings with it germs of spiritual vitality that come to rest imperceptibly in the minds and wills of men. Most of these unnumbered seeds perish and are lost, because men are not prepared to receive them: for such seeds as these cannot spring up anywhere except in the good soil of freedom, spontaneity, and love.

Too many people think that finding the reason God placed us here on earth will come in one assignment with a big title and complete job description. I believe that discovering our purpose will unfold slowly, like a seed planted deep in the ground.

Words are like seeds, I think, planted into our hearts at a tender age. They take root in us as we grow, settling deep into our souls. The good words plant well. They flourish and find homes in our hearts. They build trunks around our spines, steadying us when we're feeling most flimsy; planting our feet firmly when we're feeling most unsure. But the bad words grow poorly. Our trunks infest and spoil until we are hollow and housing the interests of others and not our own. We are forced to eat the fruit those words have borne, held hostage by the branches growing arms around our necks, suffocating us to death, one word at a time.

Think global; Think big! Think of planting a seed for unborn generations to taste; Think of making a shade that will provide comfort to others. If what you enjoy now appeals to you, thank God for the life of those who made it happen. However, the good news is that "you too can make it happen"!

It is better to plant good seeds than to mourn bad weather.

planted seeds—and you’re still reaping the harvest from them. Don’t ever get so hung up on a specific lesson that you forget this fact: Good teaching—and

Where you are now is the result of your previous overriding thoughts and actions. Tomorrow is still in the making so plant good seeds...

The good news is that the seeds of God’s good news are planted already in every dying culture.

ROSE: I been standing with you! I been right here with you, Troy. I got a life, too. I gave eighteen years of my life to stand in the same spot with you. Don't you think I ever wanted other things? Don't you think I had dreams and hopes? What about my life? What about me. Don't you think it ever crossed my mind to want to know other men? That I wanted to lay up somewhere and forget about my responsibilities? That I wanted someone to make me laugh so I could feel good? You not the only one who's got wants and needs. But I held on to you, Troy. I took all my feelings, my wants and needs, my dreams...and I buried them inside you. I planted a seed and watched and prayed over it. I planted myself inside you and waited to bloom. And it didn't take me not eighteen years to find out the soil was hard and rocky and it wasn't never gonna bloom. But I held on to you. I held you tighter. You was my husband. I owed you everything I had. Every part of me I could find to give you. And upstairs in that room...with the darkness falling in on me...I gave everything I had to try and erase the doubt that you wasn't the fines man in the world. And wherever you was going...I wanted to be there with you. Cause you was my husband. Cause that's the only way I was gonna survive as your wife. You always taking about what you give...and what you don't have to give. But you take too. You take...and you don't even know nobody's giving!

Adams grew up in the sixties, and the Beatles “planted a seed in my head that made it explode. Every nine months there’d be a new album which would be an earth-shattering development from where they were before. We were so obsessed by them that when ‘Penny Lane’ came out and we hadn’t heard it on the radio, we beat up this boy who had heard it until he hummed the tune to us. People now ask if Oasis are as good as the Beatles. I don’t think they are as good as the Rutles.

You must learn to uproot unwanted seeds without destroying the entire harvest. This is the son’s lesson. Nurture good sprouts, Isaac. Toss weeds aside and never think of them again. Just remember that sprouts and weeds are planted together, and weeds have a valuable function. They teach you what to avoid, what not to embrace. There is no good planting without them.

When tending a vast and beautiful garden, you have to plant many seeds, never knowing ahead of time which ones will germinate, which will produce the most glorious flowers, which will bear the sweetest fruit. A good gardener plants them all, tends and nurtures them, and wishes them well. Optimism is the best fertilizer.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

Generosity is an act of love.

Never plant a seed that seems good to eyes despite plant a seed that will be a shed in the sunlight.

A good farmer never plants all his seeds in a single piece of land.

Once I was chastising Maharajji for giving photos to people who were worldly and didn’t care about him. He said, “You don’t understand me. If I tell a man he is a great bhakta (devotee). I am planting a seed. If a person already has the seed planted and growing, why should I plant another?” I said, “You are telling these drunkards, liars, and dacoits that they are real bhaktas. They will just go home and carry on their old behaviors.” Maharajji said, “Some of them will remember what I said of them, and it will make them want to develop this quality in themselves. If ten out of a hundred are inspired in this way, it is a very good thing.

The best management is sometimes less management or no management at all. William Coyne, who led 3M’s Research and Development efforts for over a decade, believed a big part of his job was to leave his people alone and protect them from other curious executives. As he put it: ‘After you plant a seed in the ground, you don’t dig it up every week to see how it is doing.

The wide-ranging birds that visit islands of the ocean in migration may also have a good deal to do with the distribution of plants, and perhaps even of some insects and minute land shells. From a ball of mud taken from a bird's plumage, Charles Darwin raised 82 separate plants, belonging to 5 distinct species! Many plant seeds have hooks or prickles, ideal for attachment to feathers. Such birds as the Pacific golden plover, which annually flies from the mainland of Alaska to the Hawaiian Islands and even beyond, probably figure in many riddles of plant distribution.

Good food and good love are cultivated the same way - plant a seed in fertile soil, water it, care for it daily, protect it from negative elements and watch it rise up to nourish your body and soul.

A church leadership that cannot provide members with business ideas should stop demanding tithe from them. Plant greatness in the members and they pay greatly; Plant zero in them and they pay in negatives!

A true thing about seeds is that they don't always stay seeds. In addition, most seeds grow up to be something. Some become plants or trees that then go about producing more seeds. Some seeds get popped and eaten and...well, you probably have a pretty good idea of what happens to things after they get eaten. Some seeds are dried, some are pressed for oil, and some simply end up in bean bags or as the rattle in a baby's toy. It's probably fair to say that the life and times of a seed isn't necessarily the most exciting thing in the world, but what the seed lacks in excitement, it makes up for in miracles. It's a miracle that a tiny seed can change from a dot in your palm into a towering tree whose wood can be made into the home you live in or the paper books are printed on.

Note what the catalogue says about colour and height and time of flowering, choose the appropriate shade of crayon and mark position of plant on plan. You will soon see what would make good neighbours nd what would be fatal. Last year I dumped a lot of seeds haphazardly in a hurry and got mesembryanthemums and a new ‘electric orange’ calendula mingled with a scarlet eschscholtzia and even the thought of it makes me shudder yet. The conjunction of paralytic pink, blinding blood-orange and genuine clear scarlet was practically un-lookable at. I expected it to blow up at any moment, …

Wait," Fin said, puzzling through the words. "That was a seed, not a secret." "Of course it was." It sounded annoyed, at least for a tree. "Here, secrets turn to seed, good secrets take root, and the vines that grow bloom into rumors. They do that, you know," it said, as much to itself as to Fin. "Once planted, they grow. And start new rumors all their own.

These are the people I look to for inspiration. The people who found the thing that made them feel alive and who kept themselves alive by doing it. The people who planted their seeds, tended to themselves, and grew into something lasting. I want to be one of them. I want to make octogenarian painter David Hockney’s words my personal motto: “I’ll go on until I fall over.

Although nature has proven season in and season out that if the thing that is planted bears at all, it will yield more of itself, there are those who seem certain that if they plant tomato seeds, at harvesttime they can reap onions. Too many times for comfort I have expected to reap good when I know I have sown evil. My lame excuse is that I have not always known that actions can only reproduce themselves, or rather, I have not always allowed myself to be aware of that knowledge. Now, after years of observation and enough courage to admit what I have observed, I try to plant peace if I do not want discord; to plant loyalty and honesty if I want to avoid betrayal and lies. Of course, there is no absolute assurance that those things I plant will always fall upon arable land and will take root and grow, nor can I know if another cultivator did not leave contrary seeds before I arrived. I do know, however, that if I leave little to chance, if I am careful about the kinds of seeds I plant, about their potency and nature, I can, within reason, trust my expectations.

Reader: Will you not admit that you are arguing against yourself? You know that what the English obtained in their own country they obtained by using brute force. I know you have argued that what they have obtained is useless, but that does not affect my argument. They wanted useless things and they got them. My point is that their desire was fulfilled. What does it matter what means they adopted? Why should we not obtain our goal, which is good, by any means whatsoever, even by using violence? Shall I think of the means when I have to deal with a thief in the house? My duty is to drive him out anyhow. You seem to admit that we have received nothing, and that we shall receive nothing by petitioning. Why, then, may we do not so by using brute force? And, to retain what we may receive we shall keep up the fear by using the same force to the extent that it may be necessary. You will not find fault with a continuance of force to prevent a child from thrusting its foot into fire. Somehow or other we have to gain our end. Editor: Your reasoning is plausible. It has deluded many. I have used similar arguments before now. But I think I know better now, and I shall endeavour to undeceive you. Let us first take the argument that we are justified in gaining our end by using brute force because the English gained theirs by using similar means. It is perfectly true that they used brute force and that it is possible for us to do likewise, but by using similar means we can get only the same thing that they got. You will admit that we do not want that. Your belief that there is no connection between the means and the end is a great mistake. Through that mistake even men who have been considered religious have committed grievous crimes. Your reasoning is the same as saying that we can get a rose through planting a noxious weed. If I want to cross the ocean, I can do so only by means of a vessel; if I were to use a cart for that purpose, both the cart and I would soon find the bottom. "As is the God, so is the votary", is a maxim worth considering. Its meaning has been distorted and men have gone astray. The means may be likened to a seed, the end to a tree; and there is just the same inviolable connection between the means and the end as there is between the seed and the tree. I am not likely to obtain the result flowing from the worship of God by laying myself prostrate before Satan. If, therefore, anyone were to say : "I want to worship God; it does not matter that I do so by means of Satan," it would be set down as ignorant folly. We reap exactly as we sow. The English in 1833 obtained greater voting power by violence. Did they by using brute force better appreciate their duty? They wanted the right of voting, which they obtained by using physical force. But real rights are a result of performance of duty; these rights they have not obtained. We, therefore, have before us in English the force of everybody wanting and insisting on his rights, nobody thinking of his duty. And, where everybody wants rights, who shall give them to whom? I do not wish to imply that they do no duties. They don't perform the duties corresponding to those rights; and as they do not perform that particular duty, namely, acquire fitness, their rights have proved a burden to them. In other words, what they have obtained is an exact result of the means they adapted. They used the means corresponding to the end. If I want to deprive you of your watch, I shall certainly have to fight for it; if I want to buy your watch, I shall have to pay you for it; and if I want a gift, I shall have to plead for it; and, according to the means I employ, the watch is stolen property, my own property, or a donation. Thus we see three different results from three different means. Will you still say that means do not matter?

four witches planted seeds of discord in the hearts of good Bethelan men, tempting them and leading their souls astray. The roots of their deceit ran deep, and it wasn’t long before the rule of the land shifted into their hands. It was only by the Father’s grace that a young man by the name of David Ford—the first prophet—had rallied a brave army of holy crusaders to overthrow the four witches with fire and purging

Some wild mustard seeds respond to changes in the angle and length of daylight through six feet of snowpack, while many forest species recognize the difference between full sunlight (a good chance to sprout), and the far-red wavelengths that filter through leaves (too shady). Whatever

M. Foss had advised me once to treat dating like gardening instead. Plant the most promising seeds. Water them all. Taste what each has to offer. And when you find one that produces fruit you could eat every single day, give a little more love to it and start pruning the rest... But the important thing to remember is that it's your garden. Nothing good can grow if you don't nourish your own soil. And only you can decide when to stop feeding dead things.

There's no going back for man or God or any creature that ever lived. We can only go back in our minds and even then we're going back to something that doesn't exist. So we can forget changing the past and all we can do is look after our present moment, planting good seeds in it so that our next moments might be fruitful.

Success is a planned outcome, not an accident. Success and mediocrity are both absolutely predictable because they follow the natural and immutable law of sowing and reaping. Simply stated, if you want to reap more rewards, you must sow more service, contribution, and value. That is the no-nonsense formula. Some of God’s blessings have prerequisites! Success in life is not based on need but on seed. So you’ve got to become good at either planting in the springtime or begging in the fall.

i dreamt i crawled on top of you and kissed your hips, one at a time, my lips a smolder. i straddled your waist and pressed both shaking hands against your torso. spongy, like an old tree on the forest floor. i push and your flesh sinks inwardly, collapsing with decay, a soft shushing sound. a yawning hole where your organs should be. maggots used to live here until your own poison killed them off. i laid my cheek into the loam and three little mushrooms brushed over my eyelid. peat, decomposing matter, all of it, whatever you wish to call it, rested in the cavity of your chest. and there i planted seeds in the hopes something good would come out of you.

Spring passed and summer passed into harvest and in the hot autumn sun before winter comes Wang Lung sat where his father had sat against the wall. And he thought no more about anything now except his food and his drink and his land. But of his land he thought no more what harvest it would bring or what seed would be planted or of anything except of the land itself, and he stooped sometimes and gathered some of the earth up in his hand and he sat thus and held it in his hand, and it seemed full of life between his fingers. And he was content, holding it thus, and he thought of it fitfully and of his good coffin that was there; and the kind earth waited without haste until he came to it.

Like a good seed planted on a good soil it don't matter how long it get walked and stepped on, it will still grow up and see better fruits hanging on it branches

You cannot harvest life’s rewards without first planting seeds. Yet

What seeds are you planting?

Good can also feed on itself and get better and better the longer we spend planting seeds of mercy, forgiveness, love, and justice.

Herbs? Herbs are from the leaves and stems of plants. Spices, on the other hand, are from the root, bark, and seeds.

I’m an entrepreneur, and I want to be remembered as the seed that was planted in good soil and multiplied a hundredfold.

;A good read is like a well planted seed; the roots go deep, germinate and yield a basket of wisdom.

Whoever infringes upon individual 'charity,'" I began, "infringes upon man's nature and scorns his personal dignity. But the organizing of 'social charity' and the question of personal freedom are two different questions and are not mutually exclusive. Individual goodness will always abide, because it is a personal need, a living need for the direct influence of one person on another. ... In sowing your seed, in sowing your 'charity,' your good deed in whatever form it takes, you give away part of your person and receive into yourself part of another's; you mutually commune in each other; a little more attention, and you will be rewarded with knowledge, with the most unexpected discoveries. You will be bound, finally, to look at your work as a science; it will take in the whole of your life and maybe fill the whole of it. On the other hand, all your thoughts, all the seeds you have sown, which you may already have forgotten, will take on flesh and grow; what was received from you will be passed on to someone else. And how do you know what share you will have in the future outcome of human destiny? And if the knowledge and the whole life of this work finally raises you so high that you are able to plant a tremendous seed, to bequeath a tremendous thought to mankind, then...

Who doesn't enjoy a little gardening? As we plant the seeds and remove the weeds we reap a wonderful harvest of blessings. What are the weeds? Anyone or anything that sucks the nutrients from the seeds we have planted. The seeds are our goals, desires, good thoughts and feelings. good works and deeds anything that uplifts us. If we don't keep up on our weeding then our garden will die.

When you make a mistake with metal, you can melt things down and start afresh. It is irritating, and it costs in time and soot and sweat, but it can be done. There is a comfort in iron, knowing that a fresh start is always possible. But a city is not a sword. It is a living thing, and living things defy simple fixing. Roots cannot be reforged. They scar, and broken branches must be cut and sealed with tar, and this makes me angry, as it always has, and my anger has no place to go. It was easier when I was young. I could use my anger like a hammer against the world. I was so sure of myself and my friends and my rightness. I would hammer at the world, and breaking felt like making to me, and I was good at it. And while I was not wrong, neither was I entirely right. Nothing is simple. I do not work in wood. I am not brave enough for that. There is a comfort in iron, a promise of safety, a second chance if mistakes are made. But a city is more a forest than a sword. No, it needs more tending than that. Perhaps a city is like a garden, then. So these days, it seems I have become a gardener. I dig foundations in the earth. I sow rows of houses. I plan and plant. I watch the skies for rain and ruin. I cannot help but think that you would be better at this, but circumstance has put both of us in our own odd place. You are forced to be a hammer in the world, and my ungentle hands are learning how to tend a plot of land. We must do what we can do. Did you know that there are some seeds that cannot sprout unless they are first burned? A friend once told me that. She was– she was a bookish sort. I think of gardening constantly these days. I wear your gift, and I think of you, and I think it is interesting that there are some living things that need to pass through fire before they flourish. I ramble. You have the heart of a gardener, and because of this, you think of consequence, and your current path pains you. I am not wise, and I do not give advice, but I have come to know a few things: sometimes breaking is making, even iron can start again, and there are many things that move through fire and find themselves much better for it afterward.

Luther Burbank was born in a brick farmhouse in Lancaster Mass, he walked through the woods one winter crunching through the shinycrusted snow stumbling into a little dell where a warm spring was and found the grass green and weeds sprouting and skunk cabbage pushing up a potent thumb, He went home and sat by the stove and read Darwin Struggle for Existence Origin of Species Natural Selection that wasn't what they taught in church, so Luther Burbank ceased to believe moved to Lunenburg, found a seedball in a potato plant sowed the seed and cashed in on Darwin’s Natural Selection on Spencer and Huxley with the Burbank potato. Young man go west; Luther Burbank went to Santa Rosa full of his dream of green grass in winter ever- blooming flowers ever- bearing berries; Luther Burbank could cash in on Natural Selection Luther Burbank carried his apocalyptic dream of green grass in winter and seedless berries and stoneless plums and thornless roses brambles cactus— winters were bleak in that bleak brick farmhouse in bleak Massachusetts— out to sunny Santa Rosa; and he was a sunny old man where roses bloomed all year everblooming everbearing hybrids. America was hybrid America could cash in on Natural Selection. He was an infidel he believed in Darwin and Natural Selection and the influence of the mighty dead and a good firm shipper’s fruit suitable for canning. He was one of the grand old men until the churches and the congregations got wind that he was an infidel and believed in Darwin. Luther Burbank had never a thought of evil, selected improved hybrids for America those sunny years in Santa Rosa. But he brushed down a wasp’s nest that time; he wouldn’t give up Darwin and Natural Selection and they stung him and he died puzzled. They buried him under a cedartree. His favorite photograph was of a little tot standing beside a bed of hybrid everblooming double Shasta daisies with never a thought of evil And Mount Shasta in the background, used to be a volcano but they don’t have volcanos any more.

Even the most fruitful seeds remain dormant until they are planted in good soil. To give the seeds of our dreams the best chance to come alive, our purposeful actions must speak louder than our pathetic excuses.

Whatever you give shelter and sustenance to in your mind is ultimately what will grow in your garden. You're going to reap what you sow. The way you renew your mind is to wrap your thoughts around Scripture. You can take control of what you think about. You deliberately plant the good seeds/thoughts of God in your mind. As these thoughts take root and grow, they will help remove the destructive weeds that the Enemy tries to plant in your mind.

Fireworks made of glass. An explosion of dew. Crescendo. Diminuendo. Silence. There are drugs that work the same, and while I am not suggesting that our founder purchased the glassworks to get more drops, it is clear that she had the seed planted, not once, but twice, and knew already the lovely contradictory nature of glass and she did not have to be told, on the day she saw the works at Darling Harbour, that glass is a thing in disguise, an actor, is not solid at all, but a liquid, that an old sheet of glass will not only take on a royal and purplish tinge but will reveal its true liquid nature by having grown fatter at the bottom and thinner at the top, and that even while it is as frail as the ice on a Parramatta puddle, it is stronger under compression than Sydney sandstone, that it is invisible, solid, in short, a joyous and paradoxical thing, as good a material as any to build a life from.

What good is a life lived as if it made no difference at all to the great life of the world? A sadder thing I cannot imagine. Why should not a mother say to herself, if I raise this child aright, if I love and care for her, she shall have a life that brings joy to those around her, and thus I have changed the world? Why should not the farmer that plants a seed say to his neighbour, this seed that I plant today will feed someone, and that is how I change the world today? […] This is life. And no one has time not to think of such things. Each creature in the world should consider this thing, every moment of the heart’s beating. Otherwise, what is the point of arising each day?

What good is a life lived as if it made no difference at all to the great life of the world? A sadder thing I cannot imagine. Why should not a mother say to herself, if I raise this child aright, if I love and care for her, she shall live a life that brings joy to those about her, and thus I have changed the world? Why should not the farmer that plants a seed say to his neighbor, this seed I plant today will feed someone, and that is how I change the world today?

Are you sure, Fitz? Are you sure? What good is a life lived as if it made no difference at all to the great life of the world? A sadder thing I cannot imagine. Why should not a mother say to herself, if I raise this child aright, if I love and care for her, she shall live a life that brings joy to those about her, and thus I have changed the world? Why should not the farmer that plants a seed say to his neighbor, this seed I plant today will feed someone, and that is how I change the world today?” “This is philosophy, Fool. I have never had time to study such things.” “No, Fitz, this is life. And no one has time not to think of such things. Each creature in the world should consider this thing, every moment of the heart’s beating. Otherwise, what is the point of arising each day?

I am talking about visualization that works when we actually get off our asses and do stuff. How totally crazy is that? Each time you make a good decision or do something nice or take care of yourself; each time you show up to work and work hard and do you best at everything you can do, you're planting seeds for a life that you can only hope will grow beyond your wildest dreams. Take care of the little things - even the little things that you hate - and treat them as promises to your own future. Soon you'll see that fortune favors the bold who get shit done.

Many of us sing songs about bringing revival to our cities, but how are we communicating this message and is it relevant? If we come with our own agenda and do not truly know the needs of the people we want to reach, we will never see the harvest. A good farmer has to know the seeds he is planting: how much water they need, how far apart to plant the seeds, and what fertilizers they need for growth. In much the same way, we need to know the people in our communities and their basic needs if we are to yield a harvest. If our intent is to love compassionately, than knowing the hearts of the people we hope to reach will be more important than “filling our quota.” God is not interested in people hearing the message as much as us “becoming the message,” as Jesus did. He spoke in parables that used relevant cultural references so that those who were searching would find truth.

LATRINES ARE MERELY one of the many places where we accidentally sow the seeds of wild plants that we eat. When we gather edible wild plants and bring them home, some spill en route or at our houses. Some fruit rots while still containing perfectly good seeds, and gets thrown out uneaten into the garbage. As parts of the fruit that we actually take into our mouths, strawberry seeds are tiny and inevitably swallowed and defecated, but other seeds are large enough to be spat out. Thus, our spittoons and garbage dumps joined our latrines to form the first agricultural research laboratories.

I realised one day not so long ago, that I believe in many things, but that I do not trust any of them. I have, for the longest time, not trusted anything that I believe in. And so it dawned upon me: that belief and trust are two entirely different things. One may believe wholeheartedly without trusting for a minute. I have been like a seed in the ground: believing that the Sun is shining somewhere up there; believing that rain falls and that it probably feels really good too; believing that there is Winter and Summer, Spring and Fall... but never trusting anything that I believe in enough to break through the soil and reach my branches up towards the sky! The French have a saying from the 15'th Century: "Fleuris là où tu es plantée", which means, "Bloom where you are planted". Blooming has everything to do with trust, I have discovered, and very little to do with belief. To become anything at all, the seed must trust. And so shall I.

Science discovered long ago that carbon is a source of life. The ashes of my faith have prepared the ground for the planting of seeds that have produced new forms of truth, morality and meaning on my own terms, not according to the dogma laid down by religious ruffians or a vengeful God. If, as believers claim, the word "gospel" means good news, then the good news for me is that there is no gospel, other than what I can define for myself, by observation and conscience. As a journalist and free-thinking human being, I have come not to favor and fear religion, but to face and fight it as an impediment to civilized advancement.

There was no time to lose, no time to waste in rest or play. The life of the earth comes up with a rush in the springtime. All the wild seeds of weed and thistle, the sprouts of vine and bush and tree, are trying to take the fields. Farmers must fight them with harrow and plow and hoe; they must plant the good seeds quickly.

Nancy was very good at growing most things except for children. We never grew fast enough, or tall enough, or pretty enough, in her opinion. So she planted seeds of fear as well as doubt all around this house and throughout our childhoods, little saplings rising up through the floorboards, creeping in through the cracks, to remind us what a disappointing crop we were.

What seeds we decide to sow, we will also reap. If you deposit seeds into yourself and others that bring others and yourself down, you will have a down trodden life. You cannot expect to deposit poor mental attitude into every aspect of your life and expect a positive outcome to come forth. Every seed that is planted, whether good or bad will return a result, guaranteed.

The truth of the matter was, that whether a person did good or committed evil was rarely ever due to their inherent nature. Each person was like a plot of farmland; some were lucky, their fields sprinkled with seeds of grains, bearing an abundant harvest come autumn, paddies wafting with the soft fragrance of rice and fields of wheat dancing in the wind like waves, and everything would be good and praise-worthy. But some were not so lucky. Their fields were planted with the seeds of poppy flowers, and the spring breeze brought only the sin of intoxicated dissipation and euphoric decadence, filling the skies and covering the lands with that vile, bloody red and gold. The people abhorred it, cursed it, feared it, even as they indulged in its blissful stupor, rotted away in its filthy stench.

As beautiful as you are my lady, You sick answers to why love is never by your side Your heart wonders around trying to find your ideal love But yet nothing is completing your need. You’re a women of strength and resemble power within, Filled with joy on your angelic face, yet no good man appreciates it A laughter that one can capture for a lifetime, too bad that all the men you seem to meet erase it all You display Emotions that one can wish to dwell in and feel the energy you hold within. Take a stand my lady, no rose ever dies without growing back again, You need no tears to fall for a man who sees less in you You need no sad feeling to crush that happy self, he’ll never be worth the joy in you Show him no sad emotions, you’re too strong to give in now. As a flower you bloomed gracefully and a beautiful lady rose up from that seed the Lord God planted As a pillar you balanced yourself against all negative forces of life and that was your strength As an ocean you cried your tears out but that never hindered the ocean from being full again As a beautiful picture frame you lit up the room and no soul will ever take that away from you. Let yourself love you, is the greatest love one can ever behold, I’m done seeing you cry!!!

People often ask me what one thing I would recommend to restore relationship between land and people. My answer is almost always, “Plant a garden.” It’s good for the health of the earth and it’s good for the health of people. A garden is a nursery for nurturing connection, the soil for cultivation of practical reverence. And its power goes far beyond the garden gate—once you develop a relationship with a little patch of earth, it becomes a seed itself.

Had you been a spectator during only the first three days of creation, you might not have judged it as good. What good are seed-bearing plants with no sun for photosynthesis? In His wisdom God knew the work was good because He knew what was coming next. He knows what’s coming next for you. That’s why He can judge His work in you as good. Give God room to be completely creative. Meet with Him daily as He unfolds the plan in perfect order. He’s really good at what He does.

Fermentation and sprouting are crucial for one simple reason: Plants didn’t evolve with the idea that they should be good to eat. In fact, plants spend a great deal of energy thwarting overzealous grazers and other creatures that would gladly eat them into oblivion. Not as helpless as they may seem, plants protect their foliage, stems, seeds, roots, and to a lesser degree even their fruits, with natural insecticides and bitter toxins that make some plants unsafe for human consumption.

every tree with seed in its fruit. You shall have them for food. 30And to every beast of the earth and to every bird of the heavens and to everything that creeps on the earth, everything that has the breath of life, I have given every green plant for food.” And it was so. 31And God saw everything that he had made, and behold, it was very good. And there was evening and there was morning, the sixth day. The Seventh Day, God Rests GENESIS 2 Thus the heavens and the earth were finished, and all the host

Others may sit around and wait for magic to happen… I like to get up early and work towards my goals and dreams. Every morning I plant the seeds of what the haters call ‘luck.’ Now, I love magic as much as the next guy, but I realized a long time ago that the magic that turns dreams into reality is YOU. When you are inspired by a dream, create a good plan. Creating that plan turns your dream into a goal. Then, take action! Live your life in a way that will bring that dream, that goal, to life. The magic is you.

Every time we practice mindful living, we plant healthy seeds and strengthen the healthy seeds already in us. Healthy seeds function similarly to antibodies. When a virus enters our bloodstream, our body reacts and antibodies come and surround it, take care of it, and transform it. This is true with our psychological seeds as well. If we plant wholesome, healing, refreshing seeds, they will take care of the negative seeds, even without our asking them. To succeed, we need to cultivate a good reserve of refreshing seeds.

God has ordered our existence to operate like a farmer planting seed in a field. If you pray and ask God for an oak tree, the Almighty might send you an acorn, because big things can come from small beginnings. God’s answer may not look like your request. So when you get an acorn but were expecting a tree, don’t throw the acorn away. Your tree is in the seed. God works through the agricultural principle of planting a seed and reaping a harvest. Your something small can become something mighty if you are a good steward of the seed.

What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!

Cardiocrinum giganteum, or the giant Himalayan lily, is a difficult specimen. She requires inordinate patience on the part of the gentleman gardener who would seek to cultivate her. From seeds, the lily may take as many as six and a half years to reach maturity. A slow process. During this protracted wait, lesser men will be tempted to give up and turn their attention to showier, more easily won blooms. But take heart: those who persevere in their devotion to this rare and formidable plant will eventually be rewarded with the showiest of flowers, unmatched in their splendor. Tend her well. Prune her heart-shaped leaves, keep her soil damp, and do not crowd her too closely in the garden. Be patient, be diligent, but above all, my good sirs, be not discouraged.

Our bodies aren't adapted to absorb big loads of nutrients all at once (many supplements surpass RDA values by 200 percent or more), but tiny quantities of them in combinations--exactly as they occur in plants. Eating a wide variety of different plant chemicals is a very good idea, according to research from the American Society for Nutritional Sciences. You don't have to be a chemist, but color vision helps. By eating plant foods in all different colors you'll get carotenoids to protect body tissues from cancer (yellow, orange, and red veggies); phytosterols to block cholesterol absorption and inhibit tumor growth (green and yellow plants and seeds); and phenols for age-defying antioxidants (blue and purple fruits). [from an entry by Barbara Kingsolver's daughter Camille]

Remember how you played in these orchards as young girls?" Willo asked Deana and Sam. Deana turned to look at Sam, and the two smiled. "We do," they said at the same time. These orchards had been their playground as girls. Sam slowed even more and studied the orchards carefully. I ran, played hide-and-seek, caught fireflies, scaled trees, picked apples and peaches straight off the tree, launched pits from slingshots, and danced in the sprinkles here. Sam thought. Moreover, I learned about plants and science: I understood the seasons, when to plant trees and seeds, how to nurture them and protect them from insects, what to feed the deer in winter and the hummingbirds in summer. Sam again thought of her grandpa. If we're good to Mother Nature, she will be good to us, he always used to tell her. Same goes for people.

Does God get what God wants? That’s a good question. An interesting question. And it’s an important question that has given us much to discuss. But there’s a better question. One that we actually can answer. One that takes all of the speculation about the future, which no one has been to and returned with hard empirical evidence, and brings it back to one absolute we can depend on in the midst of all of this which turns out to be another question. It’s not, “Does God get what God wants?” but “Do we get what we want?” and the answer to that is a resounding, affirming, sure and certain yes. Yes, we get what we want, God is that loving. If we want isolation, despair, and the right to be our own god, God graciously grants us that option. If we insist on using our God-given power and strength to make the world in our own image, God allows us that freedom and we have that kind of license to do that. If we want nothing to do with light, love, hope, grace, and peace God respects that desire on our part and we are given a life free from any of those realities. The more we want nothing to do with what God is, the more distance and space is created. If we want nothing to do with love, we are given a reality free from love. If, however, we crave light, we’re drawn to truth, we’re desperate for grace, we’ve come to the end of our plots and schemes and we want someone else’s path, God gives us what we want. If we have this sense that we have wandered far from home and we want to return, God is there standing in the driveway arms open, ready to invite us in. If we thirst for Shalom and we long for the peace that transcends all understanding, God doesn’t just give, they are poured out on us lavishly, heaped until we are overwhelmed. It’s like a feast where the food and wine do not run out. These desires can start with the planting of an infinitesimally small seed in our heart, or a yearning for life to be better, or a gnawing sense that we are missing out, or an awareness that beyond the routine and grind of life there is something more, or the quiet hunch that this isn’t all there is. It often has it’s birth in the most unexpected ways, arising out of our need for something we know we do not have, for someone we know we are not. And to that, that impulse, craving, yearning, longing, desire God says, “Yes!”. Yes there is water for that thirst, food for that hunger, light for that darkness, relief for that burden. If we want hell, if we want heaven then they are ours. that’s how love works, it can’t be forced, manipulated, or coerced. It always leaves room for the other to decide. God says, “yes”, we can have what we want because love wins.

MAY 31 The Power of Your Words Death and life are in the power of the tongue, and those who love it will eat its fruit. PROVERBS 18:21 NASB OUR WORDS have tremendous power and are similar to seeds. By speaking them aloud, they are planted in our subconscious minds, take root, grow, and produce fruit of the same kind. Whether we speak positive or negative words, we will reap exactly what we sow. That’s why we need to be extremely careful what we think and say. The Bible compares the tongue to the small rudder of a huge ship, which controls the ship’s direction (see James 3:4). Similarly, your tongue will control the direction of your life. You create an environment for either good or evil with your words, and if you’re always murmuring, complaining, and talking about how bad life is treating you, you’re going to live in a pretty miserable world. Use your words to change your negative situations and fill them with life.

In my book (and this is my book!) magical thinking is the alchemy that you can use to visualize and project yourself into the professional and personal life that you want. I’m not talking about stuff like The Secret self-help book, which basically tells you to tape a picture of a car to the wall and then sit on the couch and wait for someone to drop it off in your driveway. I am talking about visualization that works when we actually get off our asses and do stuff. How totally crazy is that? Each time you make a good decision or do something nice or take care of yourself; each time you show up to work and work hard and do your best at everything you can do, you’re planting seeds for a life that you can only hope will grow beyond your wildest dreams. Take care of the little things—even the little things that you hate—and treat them as promises to your own future. Soon you’ll see that fortune favors the bold who get shit done.

In my book (and this is my book!) magical thinking is the alchemy that you can use to visualize and project yourself into the professional and personal life that you want. I’m not talking about stuff like ”the secret self-help book, which basically tells you to tape a picture of a car to the wall and then sit on the couch and wait for someone to drop it off in your driveway. I am talking about visulatization that works when we actually get off our asses and do stuff. How totally crazy it that? Each time you make a good decision or do something nice or take care of yourself; each time you show up to work and work hard and do your best at everything you can do, you’re planting seeds for a life that you can onlye hope will grow beyond your wildest dreams. Take care of the little things – even the little things you hate- and treat them as promises to your own future. Soon you’ll see that fortune favors thhe bold who get shit done.

Milk thistle (Silybum marianum) has been studied in the treatment of liver disease. The active component, silymarin, is found in the entire plant but is concentrated in the fruit and seeds. Silymarin is a potent antioxidant and acts as a toxin blockade by inhibiting toxins from binding to membrane receptors on the surface of liver cells (called hepatocytes). Silymarin can protect the liver from being injured by, for example, different toxins, radiation, and iron overload. It has been successfully used to treat alcoholic liver disease, acute and chronic viral hepatitis, and toxin-induced liver diseases. (There are also some studies showing no effect of silymarin and many studies showing that vitamin C is just as good.) While seeds are generally avoided on the Paleo Approach, milk thistle seed extract may be a beneficial supplement (unless the very small amount of alcohol in the supplement is not tolerated; see here). Milk thistle tea is also a good option.

The page begins with the person’s picture. A photo if we can find it. If not, a sketch or painting by Peeta. Then, in my most careful handwriting, come all the details it would be a crime to forget. Lady licking Prim’s cheek. My father’s laugh. Peeta’s father with the cookies. The color of Finnick’s eyes. What Cinna could do with a length of silk. Boggs reprogramming the Holo. Rue poised on her toes, arms slightly extended, like a bird about to take flight. On and on. We seal the pages with salt water and promises to live well to make their deaths count. Haymitch finally joins us, contributing twenty-three years of tributes he was forced to mentor. Additions become smaller. An old memory that surfaces. A late primrose preserved between the pages. Strange bits of happiness, like the photo of Finnick and Annie’s newborn son. We learn to keep busy again. Peeta bakes. I hunt. Haymitch drinks until the liquor runs out, and then raises geese until the next train arrives. Fortunately, the geese can take pretty good care of themselves. We’re not alone. A few hundred others return because, whatever has happened, this is our home. With the mines closed, they plow the ashes into the earth and plant food. Machines from the Capitol break ground for a new factory where we will make medicines. Although no one seeds it, the Meadow turns green again. Peeta and I grow back together. There are still moments when he clutches the back of a chair and hangs on until the flashbacks are over. I wake screaming from nightmares of mutts and lost children. But his arms are there to comfort me. And eventually his lips. On the night I feel that thing again, the hunger that overtook me on the beach, I know this would have happened anyway. That what I need to survive is not Gale’s fire, kindled with rage and hatred. I have plenty of fire myself. What I need is the dandelion in the spring. The bright yellow that means rebirth instead of destruction. The promise that life can go on, no matter how bad our losses. That it can be good again. And only Peeta can give me that. So after, when he whispers, “You love me. Real or not real?” I tell him, “Real.

You are personally responsible for so much of the sunshine that brightens up your life. Optimists and gentle souls continually benefit from their very own versions of daylight saving time. They get extra hours of happiness and sunshine every day. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life The secret joys of living are not found by rushing from point A to point B, but by slowing down and inventing some imaginary letters along the way. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life “There is nothing more important than family.” Those words should be etched in stone on the sidewalks that lead to every home. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life I may be uncertain about exactly where I’m headed, but I am very clear regarding this: I’m glad I’ve got a ticket to go on this magnificent journey. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life When your heart is filled with gratitude for what you do have, your head isn’t nearly so worried about what you don’t. – Douglas Pagels, from Simple Thoughts That Can Literally Change Your Life Don’t let cynical people transfer their cynicism off on you. In spite of its problems, it is still a pretty amazing world, and there are lots of truly wonderful people spinning around on this planet. – Douglas Pagels, from Required Reading for All Teenagers All the good things you can do – having the right attitude, having a strong belief in your abilities, making good choices and responsible decisions – all those good things will pay huge dividends. You’ll see. Your prayers will be heard. Your karma will kick in. The sacrifices you made will be repaid. And the good work will have all been worth it. – Douglas Pagels, from Required Reading for All Teenagers The more you’re bothered by something that’s wrong, the more you’re empowered to make things right. – Douglas Pagels, from Everyone Should Have a Book Like This to Get Through the Gray Days May you be blessed with all these things: A little more joy, a little less stress, a lot more understanding of your wonderfulness. Abundance in your life, blessings in your days, dreams that come true, and hopes that stay. A rainbow on the horizon, an angel by your side, and everything that could ever bring a smile to your life. – Douglas Pagels, from May You Be Blessed with All These Things Each day brings with it the miracle of a new beginning. Many of the moments ahead will be marvelously disguised as ordinary days, but each one of us has the chance to make something extraordinary out of them. – Douglas Pagels, from May You Be Blessed with All These Things Keep planting the seeds of your dreams, because if you keep believing in them, they will keep trying their best to blossom for you. – Douglas Pagels, from May You Be Blessed with All These Things I hope your dreams take you... to the corners of your smiles, to the highest of your hopes, to the windows of your opportunities, and to the most special places your heart has ever known. – Douglas Pagels, from May You Be Blessed with All These Things Love is what holds everything together. It’s the ribbon around the gift of life. – Douglas Pagels, from May You Be Blessed with All These Things There are times in life when just being brave is all you need to be. – Douglas Pagels, from May You Be Blessed with All These Things When it comes to anything – whether it involves people or places or jobs or hoped-for plans – you never know what the answer will be if you don’t ask. And you never know what the result will be if you don’t try. – Douglas Pagels, from Make Every Day a Positive One Don’t just have minutes in the day; have moments in time. – Douglas Pagels, from Chasing Away the Clouds A life well lived is simply a compilation of days well spent. – Douglas Pagels, from Chasing Away the Clouds

GM: What are the foods you recommend that have sufficient calorie density that make you feel full? What are the best foods to make the staples of your diet? PP: Whole grains, legumes, and starchy vegetables. More broadly, I tell people to make the staples of their diet the four food groups, which are whole grains, legumes, fruits, and vegetables. We have our own little pyramid that we use here at The Wellness Forum. Beans, rice, corn, and potatoes are at the bottom of the pyramid. Then steamed and raw vegetables and big salads come next, with fruits after that. Whole grains, or premade whole grain foods like cereals and breads, are all right to eat. Everything else is either optional or a condiment. As for high-fat plant foods—nuts, seeds, avocados, olives—use them occasionally or when they’re part of a recipe, but don’t overdo it; these foods are calorie-dense and full of fat. No oils, get rid of the dairy, and then, very importantly, you need to differentiate between food and a treat. I don’t think you can get through to people by telling a twenty-five-year-old that she can’t have another cookie or a piece of cake for the rest of her life. Where you can gain some traction is to say, “Look, birthday parties are a good time for cake, Christmas morning is a good time for cookies, and Valentine’s Day is a good time for chocolate, but you don’t need to be eating that stuff all the time.” People end up in my office because they’re treating themselves several times a day.

GET MOVING People are often scared of the word exercise. We associate the word with pain, and we think of it as a chore. (And it can be--who likes going to the gym at 6 A.M.?) If that’s how you’re thinking, then you need to change your psychology. I don’t think of my body in terms of exercise; I think in terms of movement. Look at the actual word--I see it as “meant to move.” As human beings, going back to the beginning of civilization, we’ve had to move to survive. We had to throw spears to hunt, we had to prepare land to plant seeds, we had to gather firewood. Our bodies are hardwired to move. Not even TiVo can rewire those thousands of years of DNA. This isn’t a new idea, but it’s easy to forget: your body is connected to your mind and spirit. People say, “I’m miserable because I’m overweight” or “I’m overweight because I’m miserable,” but these two go hand in hand. I know when I drink to excess or put poisons in my body, the next day I’m not going to feel happy or inspired. The body is the vehicle that can help you reach your dreams. Keeping it moving, strong, and healthy paves the way to overall well-being. You can’t say you love yourself when you abuse yourself physically, and by not using your body, you’re abusing it. But here’s the first piece of good news: you don’t have to be in the gym to exercise. You just need to move--and keep moving. It can be anywhere, at any time. Sometimes I’ll do push-ups during a commercial break while watching TV. Sometimes I take a short walk, even around the block with my dog, just to break up my day. Your body wants to move; your body was created to move. You have to feed that. When you’re feeling miserable, your body is telling you to get on your feet. Moving makes you feel good. It helps you slay the demon of procrastination that lurks in the shadow of every human being. Most of us sleepwalk through life because we’re waiting for the perfect time, the perfect place, and the perfect opportunity to improve ourselves. Stop waiting. Start moving and keep moving.

Birch bark lends a mild wintergreen flavor to brewed sodas. Birch beer, flavored with sassafras and birch, is a classic American brew. Birch bark is usually sold in homebrew stores. Bitter Orange (Bergamot) s highly aromatic, and its dried peel is an essential part of cola flavor. The dried peel and its extract are usually available in spice shops, or any store with a good spice selection. They can be pricey. Burdock root s a traditional ingredient in American root beers. It has a mild sweet flavor similar to that of artichoke. Dried burdock root is available in most Asian groceries and homebrew stores. Cinnamon has several species, but they all fall into two types. Ceylon cinnamon is thin and mild, with a faint fragrance of allspice. Southeast Asian cinnamon, also called cassia, is both stronger and more common. The best grade comes from Vietnam and is sold as Saigon cinnamon. Use it in sticks, rather than ground. The sticks can be found in most grocery stores. Ginger, a common soda ingredient, is very aromatic, at once spicy and cooling. It is widely available fresh in the produce section of grocery stores, and it can be found whole and dried in most spice shops. Lemongrass, a perennial herb from central Asia, contains high levels of citral, the pungent aromatic component of lemon oil. It yields a rich lemon flavor without the acid of lemon juice, which can disrupt the fermentation of yeasted sodas. Lemon zest is similar in flavor and can be substituted. Lemongrass is available in most Asian markets and in the produce section of well-stocked grocery stores. Licorice root provides the well-known strong and sweet flavor of black licorice candy. Dried licorice root is sold in natural food stores and homebrew stores. Anise seed and dried star anise are suitable substitutes. Sarsaparilla s similar in flavor to sassafras, but a little milder. Many plants go by the name sarsaparilla. Southern-clime sarsaparilla (Smilax spp.) is the traditional root-beer flavoring. Most of the supply we get in North America comes from Mexico; it’s commonly sold in homebrew stores. Wild sarsaparilla (Aralia spp.) is more common in North America and is sometimes used as a substitute for true sarsaparilla. Small young sarsaparilla roots, known as “root bark” are less pungent and are usually preferred for soda making, although fully mature roots give fine results. Sassafras s the most common flavoring for root beers of all types. Its root bark is very strong and should be used with caution, especially if combined with other flavors. It is easily overpowering. Dried sassafras is available in homebrew stores. Star anise, the dried fruit of an Asian evergreen, tastes like licorice, with hints of clove and cinnamon. The flavor is strong, so use star anise with caution. It is available dried in the spice section of most grocery stores but can be found much more cheaply at Asian markets.

Although there are certainly a number Hair Loss regarding treatments offering great results, experts say that normal thinning hair treatment can easily yield some of the best rewards for anybody concerned with the fitness of their head of hair. Most people choose to handle their hair loss along with medications or even surgical treatment, for example Minoxidil or even head of hair hair transplant. Nevertheless many individuals fail to realize that treatment as well as surgical procedure are costly and may have several dangerous unwanted effects and also risks. The particular safest and a lot cost efficient form of thinning hair treatment therapy is natural hair loss remedy, which includes healthful going on a diet, herbal solutions, exercise as well as good hair care strategies. Natural thinning hair therapy is just about the "Lost Art" associated with locks restore and is frequently ignored as a type of treatment among the extremely expensive options. A simple main within normal hair loss treatment methods are that the identical food items which are great for your health, are good for your hair. Although hair loss may be caused by many other factors, not enough correct diet will cause thinning hair in most people. Foods which are loaded with protein, lower in carbohydrates, and have decreased excess fat articles can help in maintaining healthful hair as well as preventing hair loss. For instance, efa's, seen in spinach, walnuts, soy products, seafood, sardines, sunflower seed products and also canola acrylic, are important eating essentials valuable in maintaining hair wholesome. The omega-3 and also rr Half a dozen efas contain anti-inflammatory properties that are valuable in maintaining healthier hair. Insufficient amounts of these types of efa's may lead to more rapidly hair loss. A deficiency in nutritional B6 and also vitamin B12 can also result in excessive hair thinning. Food items containing B vitamins, like liver organ, poultry, seafood and soybean are important to healthier hair growth and normal thinning hair treatment. Both vitamin B6 and also vitamin B12 are simply within protein rich foods, which are needed to preserve natural hair growth. Vitamin b are incredibly essential to your diet plan to avoid extreme hair thinning. Certain nutritional vitamins as well as supplements are often essential to recover protein amounts which in turn, are helpful in stopping thinning hair. Growing b vitamin consumption in your diet is an effective method to avoid or perhaps treat hair damage naturally. Alongside the thought of eating healthily regarding vitamins, nutrients and also vitamins and minerals are also the utilization of herbal treatments which are good at preventing hair thinning as a organic thinning hair therapy. One of the herbal remedies producing healthcare head lines will be Saw Palmetto. Although most studies regarding Saw palmetto extract happen to be for your management of prostatic disease, more modern numerous studies have been carried out about its effectiveness for hair thinning. The actual plant has been seen as to operate in eliminating benign prostatic disease by lowering degrees of Dihydrotestosterone, the industry known cause of androgenic alopecia, the medical phrase regarding man or woman routine hair loss. While there isn't any clinical trials supporting this herb's usefulness being a normal hair thinning treatment, there is certainly some dependable investigation proving that it could decrease androgen exercise within