Plain Yogurt Quotes

I noticed then that the red-haired woman was buying the food you eat when you live alone: a box of cereal, a few apples, a plastic container of plain yogurt....With an abrupt clarity, I saw how I had been launched into another category. I had been the red-haired woman; for a decade of my adult life, I had bought cereal and yogurt, I'd stood near couples and watched them nuzzle, and now I was part of such a couple. And I would not be launched back, I was certain. But I recognized her life, I knew it so well! I wanted to clasp her freckled hand, to say to her--surely we understood some shared code (or surely not, surely she'd have thought me preposterous)--It's good on the other side, but it's good on your side too. Enjoy it there. The loneliness is harder and the loneliness is the biggest part; but some things are easier.

You are a miserable excuse for a boyfriend! You are, like, the safety school of boyfriends. You are the beige of boyfriends. You are the plain yogurt of boyfriends.

Across from me at the kitchen table, my mother smiles over red wine that she drinks out of a measuring glass. She says she doesn’t deprive herself, but I’ve learned to find nuance in every movement of her fork. In every crinkle in her brow as she offers me the uneaten pieces on her plate. I’ve realized she only eats dinner when I suggest it. I wonder what she does when I’m not there to do so. Maybe this is why my house feels bigger each time I return; it’s proportional. As she shrinks the space around her seems increasingly vast. She wanes while my father waxes. His stomach has grown round with wine, late nights, oysters, poetry. A new girlfriend who was overweight as a teenager, but my dad reports that now she’s “crazy about fruit." It was the same with his parents; as my grandmother became frail and angular her husband swelled to red round cheeks, rotund stomach and I wonder if my lineage is one of women shrinking making space for the entrance of men into their lives not knowing how to fill it back up once they leave. I have been taught accommodation. My brother never thinks before he speaks. I have been taught to filter. “How can anyone have a relationship to food?" He asks, laughing, as I eat the black bean soup I chose for its lack of carbs. I want to tell say: we come from difference, Jonas, you have been taught to grow out I have been taught to grow in you learned from our father how to emit, how to produce, to roll each thought off your tongue with confidence, you used to lose your voice every other week from shouting so much I learned to absorb I took lessons from our mother in creating space around myself I learned to read the knots in her forehead while the guys went out for oysters and I never meant to replicate her, but spend enough time sitting across from someone and you pick up their habits that’s why women in my family have been shrinking for decades. We all learned it from each other, the way each generation taught the next how to knit weaving silence in between the threads which I can still feel as I walk through this ever-growing house, skin itching, picking up all the habits my mother has unwittingly dropped like bits of crumpled paper from her pocket on her countless trips from bedroom to kitchen to bedroom again, Nights I hear her creep down to eat plain yogurt in the dark, a fugitive stealing calories to which she does not feel entitled. Deciding how many bites is too many How much space she deserves to occupy. Watching the struggle I either mimic or hate her, And I don’t want to do either anymore but the burden of this house has followed me across the country I asked five questions in genetics class today and all of them started with the word “sorry". I don’t know the requirements for the sociology major because I spent the entire meeting deciding whether or not I could have another piece of pizza a circular obsession I never wanted but inheritance is accidental still staring at me with wine-stained lips from across the kitchen table.

Happy Camper Tip #10   Veggie Pancakes—These are delicious, healthier than regular pancakes, and can be made ahead and warmed up. Grate two cups of zucchini and one cup of carrots. Add one cup of corn—frozen works best. Stir in one egg, two tablespoons of plain yogurt, one half teaspoon of salt and one eighth teaspoon of pepper. Combine one half cup of flour, one half cup of corn meal and two teaspoons of baking powder and add to veggie mixture. Stir well and add one half cup of cheese. In a skillet with a small amount of oil, use a scant quarter cup of batter for each pancake and flatten slightly with a fork. Cook about three minutes on a side and drain on paper towels. Store in the refrigerator between layers of waxed paper and reheat in the microwave. Excellent with butter and syrup or ranch dressing.

This means that even though milk, plain yogurt, cheese, and the like do not contain enough sugar to cause hyperglycemia and the resulting postprandial inflammation, they do prompt the release of insulin. In fact, they cause more insulin to be released than white bread does.

Lemon and yogurt possess powerful ingredients that can contribute to beautiful, healthy skin. The lactic acid in yogurt helps remove dead skin and reduce the signs of aging. The zinc content will help clear acne, scarring and blemishes.   Ingredients: -2 tablespoons plain, regular (not low fat) yogurt -2 drops of lemon juice -3 teaspoons honey   Procedure: -Combine ingredients -Apply to your face and leave on for 20-30 minutes -Wash the mask off   Lemons contain alpha hydroxy acids that can also speed the disappearance of scars and increase skin elasticity. Use this mask to tighten, brighten and heal your skin.

1¼ cups per serving 25 Minutes to Prepare and Cook 1 pound boneless, skinless chicken breast 2 tbsp chopped walnut halves 1 cup red grapes, seedless, sliced in half lengthwise 1 cup celery, finely sliced 1 Granny Smith apple, cored and diced into cubes For the Dressing: 2 tbsp reduced-fat mayonnaise 2 tbsp plain nonfat Greek yogurt 1 tbsp lemon juice

Maca Smoothie Recipe: 1/2 cup raw cow or goat milk or nut milk (avoid soy and non-organic cow's milk) heaping spoonful of plain whole milk yogurt 1/4 cup raw honey one ripe frozen banana one tablespoon maca powder sprinkling of cinnamon

GREEK PITAS Ground beef, or a mixture of lamb and beef, can be used in these flavorful meatballs. 4 SERVINGS                    INGREDIENTS                  1 pound (454 gm) ground lamb                  ¾ cup (177 mL) fresh bread crumbs                  1 egg                  ¼ cup (59 mL) finely chopped onion                  1 teaspoon (5 mL) each: dried oregano and mint leaves                  ¾ teaspoon (3.7 mL) salt                  ½ teaspoon (5 mL) pepper                  ¾ cup (177 mL) chicken broth                  2 pita breads, halved                  Cucumber-Yogurt Sauce (recipe follows)                  4 tablespoons crumbled feta cheese 1. Combine lamb, bread crumbs, egg, onion, oregano, mint, salt and pepper; shape into 16 meatballs. Place in slow cooker with chicken broth; cover and cook on low 4 hours. Drain and discard juices, or save for another use. 2. Spoon 4 meatballs into each pita half; top meatballs in each pita half with 2 tablespoons Cucumber-Yogurt sauce and 1 tablespoon (15 mL) feta cheese. CUCUMBER-YOGURT SAUCE MAKES ABOUT ½ CUP (118 ML)                    INGREDIENTS                  ¼ cup (59 mL) each: plain yogurt, finely chopped seeded cucumber                  1 teaspoon (5 mL) dried mint leaves 1. Mix all ingredients.

gâteau au yaourt (Yogurt Cake) 2 six-ounce containers plain whole-milk (not reduced-fat) yogurt. Use the empty containers to measure the other ingredients 2 eggs 2 containers sugar (or just one, depending on how sweet you like it) 1 teaspoon vanilla Just under 1 container vegetable oil 4 containers flour 1 1⁄2 teaspoons baking powder Crème fraîche (optional) Preheat oven to 375oF. Use vegetable oil to grease a 9-inch round cake pan or a loaf pan. Gently combine the yogurt, eggs, sugar, vanilla, and oil. In a separate bowl, mix the flour and baking powder. Add the dry ingredients to the wet ingredients; mix gently until ingredients are just combined (don’t overmix). You can add 2 containers frozen berries, a container of chocolate chips, or any flavoring you like. Bake for 35 minutes, then five minutes more if the cake doesn’t pass the knife test. It should be almost crispy on the outside, but springy on the inside. Let it cool. The cake is delicious served with tea and a dollop of crème fraîche.

Getting the 1,000 to 1,200 milligrams you need daily is actually pretty easy. Three servings of plain yogurt (415 milligrams per 8 ounces) can help you get there quickly. One and a half ounces of part-skim mozzarella and 3 ounces of sardines both deliver about 330 milligrams (33 percent of your daily recommendation) of calcium. For those who don’t eat dairy, fortified cereal and greens such as kale are also good sources.

Store-bought spices are often sprayed with preservatives to extend shelf life, and yet they lose potency over time. Purchase spices whole and grinds small amounts at a time. Preserve them in airtight glass jars to keep them fresh. Pantry Whole mung beans Split mung beans, also called yellow dal or moong dal Basmati rice Ghee, or grass-fed unsalted butter to make your own Extra-virgin olive oil Coconut oil Apple cider vinegar Tamari (a Japanese variety of soy sauce that is gluten-free and preservative-free) Almonds, cashews, pumpkin seeds, sunflower seeds Shredded coconut Cocoa powder Raw honey Maple syrup Jaggery or Sucanat Fresh produce Lemons, limes, citrus, in season Apples, berries, seasonal fruits Root vegetables, like carrots, sweet potatoes, turnips, according to season Leafy greens, in season Seasonal favorites like avocado, broccoli, pumpkin Fresh peas and green beans Fresh cilantro, parsley, other herbs Spices/herbs Spring: Ground ginger, cinnamon, turmeric, black pepper, cayenne, or red pepper flakes Summer: Ground coriander, turmeric, fennel seeds, mint, dill Autumn: Ground ginger, cinnamon, cardamom, whole nutmeg, fenugreek Winter: Ground ginger, cinnamon, cloves, turmeric, fenugreek General: Mustard seeds (brown), pink or sea salt, whole peppercorns Miscellaneous Whole-milk plain yogurt Dates

All I know about organic is the disgusting plain yogurt Mom keeps in the fridge at home, but I’m pretty sure Donatello meant it was a good thing.

Chocolate Peppermint Cupcakes Yield: 12 cupcakes From the cozy mystery novel Peppermint Peril by Molly Maple “I love the look of the crushed candy canes sprinkled on the top of the peppermint frosting. The hot cocoa cupcakes add a dash of happiness to the kitchen as every surface is taken over by baked goods.” -Peppermint Peril Ingredients for the Cupcake: ¾ cups all-purpose flour ½ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp baking soda ½ tsp salt 1/3 cup vegetable oil ½ cup granulated sugar 2 large eggs, room temperature 2 tsp pure vanilla extract ½ cup plain yogurt or vanilla yogurt, room temperature Instructions for the Cupcake: Preheat the oven to 350°F and line a cupcake pan with cupcake liners. In a medium bowl, sift together ¾ cups flour, 1 tsp baking powder, ½ tsp baking soda, and ½ tsp salt. Set flour mix aside. In a large bowl, use a mixer to beat the vegetable oil and sugar on medium speed for three minutes. Beat until shiny, scraping down the sides of the bowl as needed. Add eggs one at a time while the mixer runs on low speed. Add 2 tsp pure vanilla extract. Mix until smooth. With the mixer on low speed, add the flour mixture in thirds, alternating with the yogurt. Mix to incorporate with each addition, scraping down the sides of the bowl as needed. Beat until just combined. Batter should look a bit thin. Divide the batter into your 12-count lined cupcake pan, filling each one 2/3 the way full. Bake for 20-24 minutes at 350°F, or until a toothpick inserted in the center comes out clean. Let them cool in the pan for 10 minutes, then transfer to a cooling rack. Cool to room temperature before frosting. Ingredients for the Frosting: 2 sticks unsalted butter, softened 4 cups powdered sugar 2 tsp peppermint extract ¾ cup crushed candy cane pieces Instructions for the Frosting: Place 2 sticks unsalted butter into a stand mixer and beat until well combined. Slowly add powdered sugar one cup at a time, alternating with peppermint extract until combined but not overmixed. Mix in ¼ cup candy cane pieces. Beat until fluffy. After frosting the cooled cupcakes, top with the remaining crushed candy cane pieces.

Creamy Herb Dressing Makes about 1 1/4 cups 1 tablespoon finely diced shallot 2 tablespoons red wine vinegar 1/2 cup crème fraîche (page 113), heavy cream, sour cream, or plain yogurt 3 tablespoons extra-virgin olive oil 1 small garlic clove, finely grated or pounded with a pinch of salt 1 scallion, white and green part finely chopped 1/4 cup finely chopped soft herbs, in whatever proportions you like. Use any combination of parsley, cilantro, dill, chives, chervil, basil, and tarragon 1/2 teaspoon sugar Salt Freshly ground black pepper In a small bowl, let the shallot sit in the vinegar for 15 minutes to macerate (see page 118). In a large bowl, whisk together the shallot and macerating vinegar with the crème fraîche, olive oil, garlic, scallion, herbs, sugar, a generous pinch of salt, and a pinch of black pepper. Taste with a leaf of lettuce, then adjust salt and acid as needed. Refrigerate leftovers, covered, for up to 3 days.

BACH FLOWER REMEDIES Flower essence therapy can also help with behavior modification. These herbal remedies are made from plants, trees and bushes. The essences are said to carry the imprint of the plant’s energy, so the patient’s body somehow “recognizes” this image, which wakes up the system so it can heal itself. In a percentage of cases, flower essence therapies work extraordinarily well. The most familiar products are Bach Flowers composed of 38 individual remedies. Each benefits a different emotional state, and is sometimes used in combination with others for greater effect. Rescue Remedy, for instance, is a premixed combination of the essences Impatiens, Star of Bethlehem, Cherry Plum, Rock Rose and Clematis, recommended for any kind of stress. Most health food stores carry Bach Flower remedies. They’re safe to use alongside other medical treatments, and choosing the “wrong” essence won’t cause harm. Once you’ve chosen your flower essences, here’s how to put them to work. · Maintain the original undiluted bottle as your stock bottle. It should last a very long time. ·           To create a treatment strength mixture, place two drops of the undiluted remedy in a one-ounce glass dropper bottle, and then fill the bottle three-quarters full with spring water, and shake 100 times. Don’t use tap water or distilled water—they go stale too quickly. Refrigerate the mixture. It lasts up to two weeks.  ·           Give the pet four drops four times a day from the treatment bottle until the behavior changes. This could be anywhere from a few days to a couple weeks. It can be given straight from the treatment bottle dropper into the pet’s mouth or on his nose if this doesn’t stress him out too much. Don’t touch the dropper to the pet or that could contaminate the bottle. ·           Alternatively, add drops to a treat, like a teaspoonful of plain yogurt, or add several drops of the remedy to the drinking water for all the pets to sip.

Phase I Shopping List For smoothies: 5 red apples 5 small bananas 3 medium oranges 1 bag red or green grapes 5 pears 3 avocados (can use for soups, too) 1 bunch fresh spinach 3 limes 4 (10- or 12-ounce) bags frozen raspberries 2 (10- or 12-ounce) bags frozen blueberries 2 (16-ounce) bags frozen strawberries 1 (16-ounce) bag almonds (can also use for snacking) Ground cinnamon Almonds or 1 (16-ounce) bag almond meal, depending on the strength of your blender Plain or vanilla protein powder (see this page for a complete guide to buying protein powder) 1 (12-ounce) bag ground or whole flaxseeds or chia seeds, depending on the strength of your blender (Some, like the blenders I describe on this page, will be able to grind the seeds themselves. Less powerful machines might require ground seeds.) ½ gallon fat-free, 1 percent, or 2 percent organic milk (or unsweetened nondairy milk of your preference) 1 quart fat-free, 1 percent, or 2 percent plain Greek yogurt (Chobani, Oikos, Fage, Trader Joe’s, Siggi’s, or Icelandic Skyr) For soups: 1 head broccoli 2 medium zucchini 1 pound carrots (can be used for snacking, too) 1 box bouillon cubes (I prefer Knorr’s) Garlic powder Onion powder For snacks: 1 pint fresh blackberries or raspberries 1 small package high-fiber crackers, like Ryvita ½ pound low-fat cheese of your choice 1 (5-or-so-ounce) bag air-popped, low-cal popcorn 1 pound sliced turkey 1 (12-ounce) package frozen or fresh peeled edamame

I eat a cup of natural plain yogurt with live cultures daily for good health.

She switched her breakfast chocolate croissant out for a plain Greek yogurt topped with berries, cinnamon, and a drop of honey. She followed my recipe for making a creamy salad dressing using kefir and added this to a healthy green salad with beans, dandelion greens, and radish for lunch.

Week One Shopping List Vegetables 2 red bell peppers 3 jalapeño peppers 2 medium cucumbers 1 small head green cabbage 7 medium carrots 1 head cauliflower 4-inch piece fresh ginger 4 butter or Bibb lettuce leaves 1 pound fingerling potatoes 5 cups fresh spinach 6 medium tomatoes 3 cups cherry tomatoes 4 medium zucchini Herbs 1 bunch fresh basil 1 bunch fresh cilantro 1 bunch fresh flat-leaf parsley Fruit 1 large apple 5 bananas 2 pints fresh blueberries (or 1 pound frozen) 3 lemons 2 limes Meat and Fish 1 whole chicken, about 4 pounds 4 pork chops 1½ pounds flank steak 1 pound peeled and deveined shrimp Dairy 6 ounces whipped cream cheese 26 eggs 8 ounces feta cheese 14 ounces goat cheese 1 pint plain Greek yogurt 6 ounces sour cream Miscellaneous 3¼ cups plus 2 tablespoons unsweetened almond milk 16 corn tortillas 3 cups salsa verde or tomatillo salsa 2 (12-ounce) packages silken tofu 4 whole-wheat tortillas 2 whole-wheat pita breads 1 loaf of whole-grain bread

They camped at night among evergreens, and George showed her how to make use of her herbs for a lentil stew for breakfast. She already was thinking longingly of the food back in the Palace- though, she was ravenous enough to have eaten almost anything. But their fare was plain in the extreme and even though there was quite enough to keep her from feeling hungry, still, images of roast fowl, lamb, bowls of ripe fruit and yogurt, fresh bread and honeycomb, and sweet wine kept intruding between her and her plain flatbread and crumbled goat cheese and olives.

Baked or fried salmon, with sautéed chard, and cheese and macadamia nuts for dessert. 2 Bacon burgers with cheese and a salad. 3 Lamb stew meat sautéed in butter or ghee, topped with blue cheese, and a side of plain Greek yogurt with macadamia nuts. 4 Almond-flour coated chicken fried in butter or ghee, with sautéed-in-butter chard, and shredded Parmesan cheese. 5 Super Cobb salad with blue cheese or olive oil and vinegar dressing fortified with broccoli and extra bacon or other meat. 6 Scallops wrapped in bacon and fried in bacon grease, with sautéed broccolini, and soft-boiled eggs on the side. 7 Liver, onions, and bacon sautéed in bacon grease, with plain, full-fat Greek yogurt mixed with crumbled blue cheese on the side, macadamia nuts for dessert. 8 Village-style Greek salad of cucumbers, bell peppers, onions, feta cheese, olives, tomatoes, with sautéed chicken with the skin. 9 Omelet stuffed with Parmesan, red onions, sautéed mushrooms, with a few sheets of dried nori (seaweed). 10 Fatty wieners or bratwurst split lengthwise and fried in butter till they’re curly and their skins are crisp and blackish in the places that touch the pan most, with steamed sauerkraut and strong, grainy brown mustard. Yum.

Scenario No. 1 Breakfast: Two to five tablespoons of butter or cream in your tea or coffee. You can make coffee at home for less than a buck, but let’s round up: $1.00. Midmorning snack: Two ounces of cheese ($1.50 for cheese that costs $12 per pound, which gives you lots of options), two ounces of salami ($3 for artisanal salami at $24 per pound): $4.50. Late lunch: Most of a can of wild salmon: $3.00. Dinner: A four-ounce hamburger patty ($2—you can find grass-fed chuck for $8 per pound), one bunch of chard ($2, organic), and a small bowl of plain Greek yogurt with a few macadamia nuts ($1.50) = $5.50. Day’s total: $14.00. Scenario No. 2 Breakfast: Home-cooked omelet made with four eggs, two ounces of shredded cheese, and five strips of bacon (no nitrates): $6.00. Tea or coffee: $1.00. After this, you won’t be hungry until 2:30 p.m. Lunch: 1 cup full-fat, plain Greek yogurt and an ounce of cheese. Go, Dairy! If you’re lactose intolerant, sub a can of sardines for the yogurt: $3.00. Dinner: Greek salad, village style (no lettuce—just cukes, tomatoes, onions, green or red peppers, olives, feta), one hard-boiled egg, and either 2 ounces of canned sardines or the meat of your choice; olive oil and vinegar dressing: $7.00. Day’s total: $17.00.

Tacheen is a domed medley of baked saffron rice and chicken, forming the shape of a cathedral ceiling. On first glance, the dish looks curiously like 'chelow', plain steamed rice; it is only after slicing through its center that the layers of fortitude are exposed; first buttered rice and almonds, then fried chicken and sautéed spinach, the yogurt binding them into a brotherhood of delicious play. 'Tacheen.