Pilates Movement Quotes

I sometimes went with Svetlana to Pilates—even though the logistics of mat placement was deeply stressful, in a way that made me feel like I understood the primal conflicts for land that formed the basis of modern history. The room had a maximum occupancy of thirty, which might have been OK if everyone was just sitting there, but not if the idea was to make your body as long as possible and do sweeping motions with your limbs. Svetlana always made us get there early, to secure an advantageous position. Then the people who came later would try to crowd us out, inserting themselves between us, or directly in front of us, blocking our view—not apologetically, but with a self-righteous attitude. If you didn’t defend your space like Svetlana did, sitting up extra straight and doing elaborate stretches, you got hemmed in and couldn’t do the movements. People kept hitting you (or were you hitting them?) and giving you dirty looks.

And don’t forget, the Son of God himself spent his entire life on earth far from the mountaintop. . . . He was persecuted and punished by a “mountain king” named Pilate and executed next to a thief. When he rose, he appeared not to Caesar but to a small band of ordinary men and women who would become martyrs, not rulers. Christ prevailed . . . not by fighting from the commanding power of the heights, but by fighting from “utterly different terrain.” When scripture calls Christians to “take up your cross and follow me,” it’s declaring . . . that “our mountain is Golgotha”—the dusty Israeli hill where Christ was crucified.

within a few short years of the Crucifixion, the Jesus movement was in grave danger of being reabsorbed by Judaism. If there was a future, it lay with the gentiles living under Roman rule. The evangelists and the Church Fathers had to make the new faith acceptable to the Empire. There was nothing they could do to change the fact that Jesus died a Roman death at the hands of Roman troops. But if they could suggest that the Jews had forced Pilate’s hand . . .

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

As we read the stories of [the] last week of the life of Christ…, we are not to think of what we read as the last days of a good man scandalously treated and slowly engulfed by powers too great for him. No, we’re to wonder at the majestic condescension of God, the unbroken movement of the will of God. At the Last Supper, faced with the presence of his betrayer, Jesus said, ‘the Son of Man goes as it has been determined, but woe to that man by whom he is betrayed!’ (Luke 22:22). These words—‘as it has been determined, but woe’—stand over the whole of the course of the passion. Holy Week is no accident and no tragedy. The betrayal of Judas, the abandonment of the disciples, the vacillation and weakness of Pilate, the self-protection of the leaders of the people—none of this corners Jesus or overtakes him. He is and remains Lord.

Liberated from fear, the Americans live with confidence, and therefore with enhanced vitality. A generous extravagance, undreamed of in other parts of the world, is the American rule. Men and women earn largely and spend what they have on the national pleasures, which are all social and stimulative of vitality. Modernity also tends to heighten vitality – or to be more exact, it affects the expression of vitality, externalising it in the form of vehement action. The joyful acceptance of change, which so profoundly influences American industry, business methods and domestic architecture, reacts on the affairs of daily, personal life. Pleasure is associated with a change of place and environment, finally with mere movement for its own sake. People leave their homes if they want entertainment. They externalise their vitality in visiting places of public amusement, in dancing and motoring – in doing anything that is not quietly sitting by their own fireside (or rather by their own radiator). What is known as 'night life' flourishes in America as nowhere else in the world. And nowhere, perhaps, is there so little conversation. In America vitality is given its most obviously vital expression. Hence there appears to be even more vitality in the Americans than perhaps there really is. A man may have plenty of vitality and yet keep still; his motionless calm may be mistaken for listlessness. There can be no mistake about people who dance and rush about. American vitality is always obviously manifested. It expresses itself vigorously to the music of the drum and saxophone, to the ringing of telephone bells and the roar of street cars. It expresses itself in terms of hastening automobiles, of huge and yelling crowds, of speeches, banquets, 'drives,' slogans, sky signs. It is all movement and noise, like the water gurgling out of a bath down the waste. Yes, down the waste.

Holistic moving therapy is a combination of various movement based bodywork techniques such as movement therapy, manual therapy, Pilates and Belly dance classes.

Demons hate ancient faith. With the continual formation of new sects and doctrines, the powers of darkness oppose the Apostolic Truth. Yet the Holy Church is triumphant as Justin Martyr said, “For we do continually beseech God by Jesus Christ to preserve us from the demons which are hostile to the worship of God, and whom we of old time served, in order that, after our conversion by Him to God, we may be blameless. For we call Him Helper and Redeemer, the power of whose Name even the demons do fear; and at this day, when they are exorcised in the Name of Jesus Christ, crucified under Pontius Pilate, governor of Judea, they are overcome.