Pilates Fitness Quotes

Physical fitness is the first requisite of happiness.

Things that we do every day make up who we are and the results we have in our life. Bank accounts collect from constant deposits and good health is achieved or maintained from what we put into our bodies daily.

Be strong then, and enter into your own body; there you have a solid place for your feet. Think about it carefully! Don’t go off somewhere else! . . . just throw away all thoughts of imaginary things, and stand firm in that which you are. —Kabir (mystic poet, 1440–1518)

The members of the Sanhedrin who met to try Jesus violated ethical standards held not only by Pharisees but even by many Gentile moralists of the period. Trials were supposed to be conducted during daylight, in the normal meeting hall (in this case that was near the temple), not in the leading judge’s home. Whereas Pharisees opposed hasty executions after deliberations, the Sadducees were known for harsh and often quick punishments. The most obvious breach of ethics, of course, is the presence of false and mutually contradictory witnesses. Clearly some members of the Sanhedrin present acted with legal integrity, cross-examining the witnesses, but by Pharisaic standards, the case should have been thrown out once the witnesses contradicted one another (Mk 14:59). The high priest’s plan may have been simply to have a preliminary hearing to formulate a charge to bring to Pilate (cf. Mt 27:1; Mk 15:1; Lk 22:66; 23:1), the expected procedure before accusing someone before the governor. The actions of the Sanhedrin fit what we know of the period. The Roman government usually depended on local elites to charge troublemakers. Local elites were often corrupt, and all our other sources from the period (Josephus, the Dead Sea Scrolls, and Pharisaic memories) agree that the aristocratic priesthood that controlled Jerusalem abused its power against others. A generation later, the chief priests arrested a Jewish prophet for announcing judgment against the temple; they handed him over to a Roman governor, who had him beaten until (Josephus says) his bones showed (Josephus, Wars 6.300–305). Their treatment of Jesus fits their usual behavior toward those who challenged their authority. ◆

Following the release of Yoga Anatomy in the summer of 2007, its success took everyone by surprise. As of this writing it has been translated into 19 languages, over 300,000 copies are in print, and it remains among the top-selling yoga books in the United States. We have received tremendous positive feedback from readers, many of whom are educators who now include Yoga Anatomy as a required text in their yoga teacher training courses. Practitioners as diverse as orthopedists, chiropractors, physical therapists, fitness trainers, and Pilates and Gyrotonic instructors are making good use of the book as well.

April 3 MORNING “They took Jesus, and led Him away.” — John 19:16 HE had been all night in agony, He had spent the early morning at the hall of Caiaphas, He had been hurried from Caiaphas to Pilate, from Pilate to Herod, and from Herod back again to Pilate; He had, therefore, but little strength left, and yet neither refreshment nor rest were permitted Him. They were eager for His blood, and therefore led Him out to die, loaded with the cross. O dolorous procession! Well may Salem’s daughters weep. My soul, do thou weep also. What learn we here as we see our blessed Lord led forth? Do we not perceive that truth which was set forth in shadow by the scapegoat? Did not the high-priest bring the scapegoat, and put both his hands upon its head, confessing the sins of the people, that thus those sins might be laid upon the goat, and cease from the people? Then the goat was led away by a fit man into the wilderness, and it carried away the sins of the people, so that if they were sought for they could not be found. Now we see Jesus brought before the priests and rulers, who pronounce Him guilty; God Himself imputes our sins to Him, “the Lord hath laid on Him the iniquity of us all;” “He was made sin for us;” and, as the substitute for our guilt, bearing our sin upon His shoulders, represented by the cross; we see the great Scapegoat led away by the appointed officers of justice. Beloved, can you feel assured that He carried your sin? As you look at the cross upon His shoulders, does it represent your sin? There is one way by which you can tell whether He carried your sin or not. Have you laid your hand upon His head, confessed your sin, and trusted in Him? Then your sin lies not on you; it has all been transferred by blessed imputation to Christ, and He bears it on His shoulder as a load heavier than the cross. Let not the picture vanish till you have rejoiced in your own deliverance, and adored the loving Redeemer upon whom your iniquities were laid.

Lauren Super has lived in Pine Richland for many years. She enjoys living in this area and often spends her free time outdoors with her family and friends. Lauren Super enjoys keeping fit and often goes running in her Pine Richland community. She also practices pilates and yoga. Lauren Super enjoys the time she spends at work in the education sector and believes that it is a rewarding industry. She wants to travel more in the future and visit Europe.

Centuries after Joseph, another came who was rejected by his own (John 1:11) and was sold for silver coins (Matt 26:14–16). He was denied and betrayed by his brethren, and was unjustly put into chains and sentenced to death. He too prayed fervently, asking the Father if the cup of suffering and death he was about to experience could pass from him. But when we look at Jesus’ prayer, we see that he, like Joseph, says that this is “the Father’s cup” (John 18:11). The suffering is part of God’s good plan. As he says to Pilate, “You would have no power over me if it were not given to you from above” (John 19:11). Jesus finally says to the Father, “Thy will be done” (Matt 27:42). He dies for his enemies, forgiving them as he does, because he knows that the Father’s redemptive loving purposes are behind it all. His enemies meant it for evil, but God overruled it and used it for the saving of many lives. Now raised to the right hand of God, he rules history for our sake, watching over us and protecting us. Imagine you have been an avid follower of Jesus. You’ve seen his power to heal and do miracles. You’ve heard the unsurpassed wisdom of his speech and the quality of his character. You are thrilled by the prospect of his leadership. More and more people are flocking to hear him. There’s no one like him. You imagine that he will bring about a golden age for Israel if everyone listens to him and follows his lead. But then, there you are at the cross with the few of his disciples who have the stomach to watch. And you hear people say, “I’ve had it with this God. How could he abandon the best man we have ever seen? I don’t see how God could bring any good out of this.” What would you say? You would likely agree. And yet you are standing there looking at the greatest, most brilliant thing God could ever do for the human race. On the cross, both justice and love are being satisfied—evil, sin, and death are being defeated. You are looking at an absolute beauty, but because you cannot fit it into your own limited understanding, you are in danger of walking away from God. Don’t do it. Do what Jesus did—trust God. Do what Joseph did—trust God even in the dungeon. It takes the entire Bible to help us understand all the reasons that Jesus’ death on the cross was not just a failure and a tragedy but was consummate wisdom. It takes a major part of Genesis to help us understand God’s purposes in Joseph’s tribulations. Sometimes we may wish that God would send us our book—a full explanation! But even though we cannot know all the particular reasons for our crosses, we can look at the cross and know God is working things out.

Physical fitness is the first requisite of happiness.” —Joseph Pilates

Best Digital Signage for Gyms Walk into a modern gym at peak hours and you’ll see the challenge immediately: members are distracted, staff are stretched thin, and important messages get lost between loud music and constant movement. Posters fade into the background, trainers repeat the same instructions, and promotions rarely reach the right audience at the right moment. This is where a well-implemented digital signage platform quietly changes how a gym operates. What Gyms Actually Need From Digital Signage Fitness environments have very specific requirements that differ from retail or hospitality. Through real deployments in gyms, studios, and health clubs, a few non-negotiables consistently emerge: Real-time content control for class schedules, trainer rotations, and last-minute changes Centralized management across multiple zones (reception, cardio floor, studios, locker areas) Low maintenance playback that doesn’t rely on staff remembering to update USBs Integrations with scheduling systems, music playlists, or fitness apps Clear ROI, whether through upselling classes, reducing front-desk questions, or improving member experience Any comparison of digital signage for gyms should start here. Crown TV: Built for Dynamic, Multi-Screen Environments Crown TV tends to perform strongly in gyms because it balances simplicity with depth. Many fitness operators struggle during rollout, especially when non-technical staff are expected to manage screens. Crown TV’s browser-based content management system reduces that friction. In practice, this means a regional gym chain can update class cancellations, trainer spotlights, or membership offers across all locations in minutes. Zoned scheduling allows morning bootcamp promos on studio screens, while cardio areas show motivational loops and real-time announcements. Key strengths gyms notice quickly: Fast deployment with minimal hardware complexity Template-driven content that staff can update without design skills Reliable cloud playback, reducing black screens during busy hours Support responsiveness, which matters when screens go down before a packed class schedule For gyms focused on operational efficiency and consistency across locations, these advantages translate directly into smoother daily operations. ScreenCloud: Strong Simplicity for Smaller Studios ScreenCloud often appeals to boutique studios or single-location gyms with limited content needs. Its interface is intuitive, and onboarding is generally quick. For a yoga or Pilates studio displaying class times, brand visuals, and simple announcements, ScreenCloud can be effective. Where it becomes limiting for larger gyms is scale and complexity. Managing dozens of screens with different content rules requires more manual effort. Integrations exist, but deeper automation typically requires workarounds or third-party tools. Best fit: Independent studios Low screen count environments Minimal scheduling complexity Yodeck: Hardware-Centric Control With Trade-Offs Yodeck is frequently chosen by gyms that want an all-in-one hardware and software bundle. The Raspberry Pi-based approach simplifies initial setup and ensures compatibility. However, gyms with rapid content changes sometimes find the workflow slower. Creating dynamic, time-sensitive messaging—like flash PT promotions or emergency announcements—can feel rigid compared to more cloud-native systems.