Pick Yourself Back Up Quotes

Butterfly. What a beautiful word What a delicate creature. Delicate like the cruel words that flow right out of your mouths and the food that flies right out of your hands… Does it make you feel better? Does it make you feel good ? Does picking on a girl make you more of a man? Well, I’m standing up for myself Like I should have done before I’m not putting up with your Butterfly anymore." (Kiersten slides the sack off her wrist and opens it, pulling out a handful of hand-made butterflies. She takes the microphone out of the stand and begins walking down the stairs as she continues speaking.) “I’d like to extend to others what others have extended to me.” (She walks up to Mrs. Brill first and holds out a butterfly) “Butterfly you, Mrs. Brill.” (Mrs. Brill smiles at her and takes the butterfly out of her hands. Lake laughs out loud and I have to nudge her to get her to be quiet. Kiersten walks around the room, passing out butterflies to several of the students, including the three from the lunchroom.) “Butterfly you, Mark. Butterfly you, Brendan. Butterfly you, Colby.” (When she finishes passing out the butterflies, she walks back onto the stage and places the microphone back into the stand.) “I have one thing to say to you And I’m not referring to the bullies Or the ones they pursue. I’m referring to those of you that just stand by The ones who don’t take up for those of us that cry Those of you who just…turn a blind eye. After all it’s not you it’s happening to You aren’t the one being bullied And you aren’t the one being rude It isn’t your hand that’s throwing the food But…it is your mouth not speaking up It is your feet not taking a stand It is your arm not lending a hand It is your heart Not giving a damn. So take up for yourself Take up for your friends I challenge you to be someone Who doesn’t give in. Don’t give in. Don’t let them win.

If there's one thing I've discovered, it's that stifling yourself will only lead to more misery. [...] I polluted all other happiness because I was afraid to let myself create and change. You have to have courage. Real courage to explore, to fail, and to pick yourself back up again.

You don't ever lose the sadness, but you learn to love it because it becomes a part of you, and bit by bit, it fades. And eventually, you'll pick yourself back up and you'll find that you're okay. That you're going to be okay. And eventually, it will be true.

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.

Suicide is just a moment, Lexy told me. This is how she described it to me. For just a moment, it doesn't matter that you've got people who love you and the sun is shining and there's a movie coming out this weekend that you've been dying to see. It hits you all of a sudden that nothing is ever going to be okay, ever, and you kind of dare yourself. You pick up a knife and press it gently to your skin, you look out a nineteenth-story window and you think, I could just do it. I could just do it. And most of the time, you look at the height and you get scared, or you think about the poor people on the sidewalk below - what if there are kids coming home from school and they have to spend the rest of their lives trying to forget this terrible thing you're going to make them see? And the moment's over. You think about how sad it would've been if you never got to see that movie, and you look at your dog and wonder who would've taken care of her if you had gone. And you go back to normal. But you keep it there in your mind. Even if you never take yourself up on it, it gives you a kind of comfort to know that the day is yours to choose. You tuck it away in your brain like sour candy tucked in your cheek, and the puckering memory it leaves behind, the rough pleasure of running your tongue over its strange terrain, is exactly the same.... The day was hers to choose, and perhaps in that treetop moment when she looked down and saw the yard, the world, her life, spread out below her, perhaps she chose to plunge toward it headlong. Perhaps she saw before her a lifetime of walking on the ruined earth and chose instead a single moment in the air

And then he left, and came back, and our lives fell apart, like a well-loved book that you’d read and read again, until one night you picked it up to read yourself to sleep and the binding collapsed, sending dozens of pages spiraling toward the floor.

Life can suck. It can hurt. It has teeth and won’t hesitate to bite you. But if you pick yourself back up every time it knocks you down, it’ll start to hurt less, because you’ll be stronger.

My sweet little whorish Nora I did as you told me, you dirty little girl, and pulled myself off twice when I read your letter. I am delighted to see that you do like being fucked arseways. Yes, now I can remember that night when I fucked you for so long backwards. It was the dirtiest fucking I ever gave you, darling. My prick was stuck in you for hours, fucking in and out under your upturned rump. I felt your fat sweaty buttocks under my belly and saw your flushed face and mad eyes. At every fuck I gave you your shameless tongue came bursting out through your lips and if a gave you a bigger stronger fuck than usual, fat dirty farts came spluttering out of your backside. You had an arse full of farts that night, darling, and I fucked them out of you, big fat fellows, long windy ones, quick little merry cracks and a lot of tiny little naughty farties ending in a long gush from your hole. It is wonderful to fuck a farting woman when every fuck drives one out of her. I think I would know Nora’s fart anywhere. I think I could pick hers out in a roomful of farting women. It is a rather girlish noise not like the wet windy fart which I imagine fat wives have. It is sudden and dry and dirty like what a bold girl would let off in fun in a school dormitory at night. I hope Nora will let off no end of her farts in my face so that I may know their smell also. You say when I go back you will suck me off and you want me to lick your cunt, you little depraved blackguard. I hope you will surprise me some time when I am asleep dressed, steal over to me with a whore’s glow in your slumberous eyes, gently undo button after button in the fly of my trousers and gently take out your lover’s fat mickey, lap it up in your moist mouth and suck away at it till it gets fatter and stiffer and comes off in your mouth. Sometimes too I shall surprise you asleep, lift up your skirts and open your drawers gently, then lie down gently by you and begin to lick lazily round your bush. You will begin to stir uneasily then I will lick the lips of my darling’s cunt. You will begin to groan and grunt and sigh and fart with lust in your sleep. Then I will lick up faster and faster like a ravenous dog until your cunt is a mass of slime and your body wriggling wildly. Goodnight, my little farting Nora, my dirty little fuckbird! There is one lovely word, darling, you have underlined to make me pull myself off better. Write me more about that and yourself, sweetly, dirtier, dirtier.

If it weren’t for love, the suffering we experience wouldn’t be worth it. If it weren’t for the suffering, we wouldn’t cherish the good things life gives us. Sometimes it’ll seem as though life only knocks you down, but you have to learn to pick yourself up and fight back.

They say love is ten percent falling and ninety percent picking yourself back up. What they never tell you is how quick that ten percent passes and how long that ninety percent lasts.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

Excuse me? Are you saying I’m not flirt-worthy? You know, I am almost already down to my pre-pregnancy weight, and my breasts are like twice the size they normally are. Any other heterosexual man on earth would totally hit on this right now.” “Tink, you are the most flirt-worthy girl I know,” Pick spoke up … “Get yourself something to eat. Then come back and sit by me. I’d be happy to hit on you.

I called them up, "Ya, I have ten boxes; can you come pick them up?" "We need to know the weight and the girth." "Okay, good-bye." So I called back. "We need the weight and the girth." "Okay, I don't know what the weight is, and um, I don't know what girth means... So now what's the procedure?" So this guy talks to me like I'm four years old. "Well do you have a bathroom scale?" "Uh, ya but if I put the box on the scale it's gonna cover up the NUMBERS!" What, do I take it off really quick? Ah, zero: I'm not fast enough. What's he talking about? So then he gives me his Mister Wizard Formula, "How about if you stand on the scale and weigh yourself and get off the scale. Pick up the box, get back on, weigh you and the box together, and subtract your own weight." I'm going, "Slow down. Hold on professor." I know this guys never tried this, because I tried it and you still can't see the NUMBERS! Then I had to hang up in the middle of his girth formula.

And number three?” I ask, picking up the A.1. “Love.” She snatches the bottle away. “When the lessons of your weakness with number one and your selfishness with number two sink in, and you find a medium. When you know who you are and you’re ready to welcome everything he is, and you’re not afraid anymore.” She puts the bottle back in its place. “You still might not have a happy ending, but you’ll engage in a healthy relationship and handle yourself in a way you’re proud of.

Find a man that will watch over you. Don’t settle for men who only have one thing in mind. If he doesn’t like to eat, something is wrong with him,” she says, which makes me laugh. “He needs to put you before himself—always,” she would tell me. “He needs to love you more than you love him.” That one confuses me a bit, but I don’t ask... “You mustn’t be afraid of love, Blake. No matter what you go through in life, don’t be afraid to love. Loving is the only thing that keeps us sane. If it weren’t for love, the suffering we experience wouldn’t be worth it. If it weren’t for the suffering, we wouldn’t cherish the good things life gives us. Sometimes it’ll seem as though life only knocks you down, but you have to learn to pick yourself up and fight back. I love you, Blake. I will always love you even when I’m no longer here to tell you,” Aunt Shelley breathes weakly.” Excerpt From: Contreras, Claire. “There Is No Light in Darkness.” Claire Contreras, 2013-01-10T00:00:00+00:00. iBooks. This material may be protected by copyright.

Finally, put it aside. Put it out of your head at least a week. You want it to set up like jello. And when you pick it back up, ask yourself, What haven’t I said? How might someone else involved have seen it differently?

Sometimes you have to fall hard enough for it to hurt to know when to pick yourself up. You can't start to put yourself back together if you don't even know that you're broken.

Question." "Yes," Candace asked expectantly, eyes fixed on the dark street ahead. "Have you ever had to chose sides between a friend and a boyfriend?" Candace nodded. "Which side are you suppose to pick?" "The right one." "What if they're both right?" "They're not." "But they are," Melody insisted. "That's the problem." "No." Candace slowly rolled past a police cruiser. "They both think they're right. But who do you think is right? Which side represents the thing you think is worth fighting for?" Melody glanced out the window as though she was expecting the answer to be revealed on a neighbor's lawn. Every house except hers had the lights turned off. "I dunno." "You do," Candace insisted. "You just don't have the courage to be honest with yourself. Because then you'd have to do the thing you don't want to do, and you hate doing anything that's hard. Which is why you gave up singing and why you have no life and why you've always been a -" "Um okay! Can we get back to the part where you were sounding like Oprah?" "I'm just saying, Melly, what would you do if you weren't afraid? That's your answer. That's your side." She turned into the circular driveway and put the SUV in PARK. "And if you don't choose it, you're lying to yourself and everyone around you." She opened the door and grabbed her purse. "Oprah out!" The door slammed behind her.

I keep collecting books I know I'll never, never read; My wife and daughter tell me so, And yet I never heed. "Please make me," says some wistful tome, "A wee bit of yourself." And so I take my treasure home, And tuck it in a shelf. And now my very shelves complain; They jam and over-spill. They say: "Why don't you ease our strain?" "Some day," I say, "I will." So book by book they plead and sigh; I pick and dip and scan; Then put them back, distressed that I Am such a busy man. Now, there's my Boswell and my Sterne, my Gibbon and Defoe; To savor Swift I'll never learn, Montaigne I may not know. On Bacon I will never sup, For Shakespeare I've no time; Because I'm busy making up These jingly bits of rhyme. Chekov is caviar to me, While Stendhal makes me snore; Poor Proust is not my cup of tea, And Balzac is a bore. I have their books, I love their names, And yet alas! they head, With Lawrence, Joyce and Henry James, My Roster of Unread. I think it would be very well If I commit a crime, And get put in a prison cell And not allowed to rhyme; Yet given all these worthy books According to my need, I now caress with loving looks, But never, never read." (from, Book Lover)

Oh my God", Marc rhapsodized. "Who is that ?" "An asshole," I mumbled, turning back to him and picking up my tea. I was so rattled I sloshed some of the hot liquid on my hand, but I didn't feel a thing. "He's coming over here !" Marc squealed. "Oh my God, oh my God, ohmyGod!" "Will you get a hold of yourself?" I hissed. "You sound like a girl with a crush. Ah-ha!

They either come back or they don’t. That’s what you tell yourself. That’s what you learn. As you go through mundane days with so much of pain beating in your chest that you feel it will explode. You strike days off your calendar, waiting, going for a run, picking up a new hobby, while trying to numb that part of your brain that refuses to forget the little details of your skin. Soon, you start sleeping in the middle of the bed, learn how to get through the evenings alone, go to cafes and cities alone, you learn how to cook enough dinner for yourself and just make do without the kisses on your neck. You learn…Adjust..Accept.. The tumor of pain already exploded one lonely night when you played his voice recording by mistake.. by mistake.. But you didn’t die.. Did you? They either come back.. or they don’t.. You survive..

Isn’t it funny how we make rational excuses for being out of alignment? We say, “Well, this ____ and that ____ happened, so it makes perfect sense for me to be feeling like this ____ and wanting to do this ____.” Yet, to this day, I have never met a happy person who adheres to those excuses. In fact, each time I – or anyone else – decide to give in to “rational excuses” that justify feeling bad – it’s interesting that only further suffering is the result. There is never a good enough reason for us to be out of alignment with peace. Sure, we can go there and make choices that dim our lights… and that is fine; there certainly is purpose for it and the contrast gives us lessons to learn… yet if we’re aware of what we are doing and we’re ready to let go of the suffering – then why go there at all? It’s like beating a dead horse. Been there, done that… so why do we keep repeating it? Pain is going to happen; it’s inevitable in this human experience, yet it is often so brief. When we make those excuses, what happens is: we pick up that pain and begin to carry it with us into the next day… and the next day… into next week… maybe next month… and some of us even carry it for years or to our graves! Forgive, let it go! It is NOT worth it! It is NEVER worth it. There is never a good enough reason for us to pick up that pain and carry it with us. There is never a good enough reason for us to be out of alignment with peace. Unforgiveness hurts you; it hurts others, so why even go there? Why even promote pain? Why say painful things to yourself or others? Why think pain? Just let it go! Whenever I look back on painful things or feel pain today, I know it is my EGO that drives me to “go there.” The EGO likes to have the last word, it likes to feel superior, it likes to make others feel less than in hopes that it will make itself (me) feel better about my insecurities. Maybe if I hurt them enough, they will feel the pain I felt over what they did to me. It’s only fair! It’s never my fault; it’s always someone else’s. There is a twisted sense of pleasure I get from feeling this way, and my EGO eats it right up. YET! With awareness that continues to grow and expand each day, I choose to not feed my pain (EGO) or even go there. I still feel it at times, of course, so I simply acknowledge it and then release it. I HAVE power and choice over my speech and actions. I do not need to ever “go there” again. It’s my choice; it’s your choice. So it’s about damn time we start realizing this. We are not victims of our impulses or emotions; we have the power to control them, and so it’s time to stop acting like we don’t. It’s time to relinquish the excuses.

She told me that you don’t ever lose the sadness, but you learn to love it because it becomes a part of you, and bit by bit, it fades. And, eventually, you’ll pick yourself back up and you’ll find that you’re okay. That you’re going to be okay. And eventually, it’ll be true.

Javier glanced back to Elezar. “What you asked earlier, about it being worth all the trouble?” “Yes?” Elezar felt his pulse pick up. “It’s worth it. I can’t even tell you how relieving it is when you realize that you don’t have to lie to yourself or anyone else. You can hold your head high and be exactly who you are.

The hard part is that I lost myself. In the midst of life happening all around me, I lost the ability to be okay, I lost the ability to trust. I lost the ability to love myself, and when that happens, you lose everything. And when the one person in the entire world who loves you unconditionally is gone, then you start wondering who will love you? And then when you start wondering, you get scared that you have to even ask that question. But since you have already asked yourself that, you can’t ignore it. Who will love you now? Who could possibly love everything about you, now that the only person in the world who could, is gone? Hell, you don’t even love yourself. Why would someone else? And then when you realize that, the relationship you’re in seems pointless. Because you start believing that they won’t ever be able to withstand your problems and craziness. And then that snowballs to even more insecurities and fear, and you feel trapped in this broken body that can’t ever be healed. And then you feel lost, torn, broken, unfixable, damaged, and like nothing in the entire world could ever possibly be okay again. Because you know from the past, that even when everything seems okay, another devastating blow comes around again and knocks you back down. So you feel even smaller, even weaker. By that point you’re at the bottom, you’re looking up in tears, ready to scream for help. But you’re not sure who’s going to be there, and if the person who does show up, is going to be the person you need, the person who’s going to pick you up, and help you heal. And then you realize again, that you lost yourself. That in the midst of life happening all around you, you lost ability to be okay.

Every now and then it's nice to pick your head up from your book, reacquaint yourself with the world around you, take a hard pass, and immediately go right back to reading.

I’m not sure what to say about struggle except that it feels like a long, dark tunnel with no light at the end. You never notice until it’s over the ways it has changed you, and there is no going back. We struggled a lot this year. For everyone who picked a fight with life and got the shit kicked out of them: I’m proud of you for surviving. This year I learned that cities are beautiful from rooftops even when you’re sad and that swimming in rivers while the sun sets in July will make you feel hopeful, no matter what’s going on at home. I found out my best friend is strong enough to swing me over his shoulder like I’m weightless and run down the street while I’m squealing and kicking against his chest. I found out vegan rice milk whipped cream is delicious, especially when it’s licked off the stomach of a boy you love. This year I kissed too many people with broken hearts and hands like mousetraps. If I could go back and unhurt them I would. If I could go back even farther and never meet them I would do that too. I turned 21. There’s no getting around it. I’m an adult now. Navigating the world has proved harder than I expected. There were times I was reckless. In my struggle to survive I hurt others. Apologies do not make good bandages. I’m not sure what to say about change except that it reminds me of the Bible story with the lions’ den. But you are not named Daniel and you have not been praying, so God lets the beasts get a few deep, painful swipes at you before the morning comes and you’re pulled into the light, exhausted and cut to shit. The good news is you survived. The bad news is you’re hurt and no one can heal you but yourself. You just have to find a stiff drink and a clean needle before you bleed out. And then you get up. And start over.

Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them

...you have to just go on. It's sort of like a bird flying into a plate glass window. And then you just sort of pick yourself up, shake yourself off, and check for anything broken, and go back to work.

It's okay to be happy with yourself for all that you are and aren't. It's okay to accept that life will not always be a "win-win". Its okay to fall and pick yourself back up. It's okay to be different and not be accepted by the crowd. Its okay to be on that journey of little beginnings. Your happiness should never be overburdened or compromised by none of your life choices. It's okay to just be happy

When we’re recovering from a spiritual fumble, we must realize everyone does stupid stuff. No one is exempt. An occasional misstep doesn’t brand us as stupid—it makes us real. God loves us regardless of our mishaps. After a fumble, do as any good football player would. Fight to recover what you lost, get back into the game, and let the Creator turn your loss into a gain. With Him, in spite of our fumbles we can rise to great heights.

That’s one reason I invented the Cookie Jar. We must create a system that constantly reminds us who the fuck we are when we are at our best, because life is not going to pick us up when we fall. There will be forks in the road, knives in your fucking back, mountains to climb, and we are only capable of living up to the image we create for ourselves. Prepare yourself!

The Words exploded. Great slabs of them, mountain-sized, crashed in showers of red sand. The universe poured in. Dorfl felt the universe pick it up and bowl it over and then lift it off its feet and up… …and now the golem was among the universe. It could feel it all around, the purr of it, the busyness, the spinning complexity of it, the roar… There were no Words between you and It. You belonged to It, It belonged to you. You couldn’t turn your back on It because there It was, in front of you. Dorfl was responsible for every tick and swerve of It. You couldn’t say, “I had orders.” You couldn’t say, “It’s not fair.” No one was listening. There were no Words. You owned yourself. Dorfl orbited a pair of glowing suns and hurtled off again. Not Thou Shalt Not. Say I Will Not. Dorfl

There is one sure way to identify your greatest potential for strength: Step back and watch yourself for a while. Try an activity and see how quickly you pick it up, how quickly you skip steps in the learning and add twists and kinks you haven't been taught yet. See whether you become absorbed in the activity to such an extent that you lose track of time. If none of these has happened after a couple of months, try another activity and watch-and another. Over time your dominant talents will reveal themselves, and you can start to refine them into a powerful strength.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

Since you haven’t got a name,” he said. “I guess you can pick one for yourself. Would you like to pick one for me to write down?” She stopped rocking and looked at him. “I can do that? It’s legal and everything?” He smiled. “It’s a free country again,” he said. “At least in theory.” She nodded. “And when I pick a name it can be any name I want?” He nodded. “What’s your name?” “Victor,” he said. “Vic, for short.” “Okay,” she said, leaning forward and taking the pad from under his large thing hands. “How do you spell that?” He spelled it and she wrote it down. Her handwriting was perfectly small and legible. “Can I be Victor, too?” she said, looking up from the pad. He smirked. “It’s a boy’s name,” he said. “You’re a girl. You have to add an i and an a to the end if you want to make it a girl’s name.” She looked down at the name she had written and added the letters i and a to the end. “Victoria,” she said, passing the notepad back to the cop. “Hello, Victoria,” he said, smiling, taking the pad and pen back and presenting his hand for a shake. “It’s nice to meet you, officially.

He rose up out of his chair, the hint of disdain on his face as he picked up the hoodie. “Not every woman in this world will be for your personal amusement,” he bit out, staring down at me. “Someday one of them will be your kid, and you’re gonna damn well worry when she’s drawing the wrong kind of attention.” “You teach your daughter to hide in everyone else’s world,” I shot back, “and I’ll teach mine everyone else exists in hers. Go fuck yourself, and leave the kid alone.

LOOK, I’M ONLY IN THIS FOR THE PIZZA. The publisher was like, “Oh, you did such a great job writing about the Greek gods last year! We want you to write another book about the Ancient Greek heroes! It’ll be so cool!” And I was like, “Guys, I’m dyslexic. It’s hard enough for me to read books.” Then they promised me a year’s supply of free pepperoni pizza, plus all the blue jelly beans I could eat. I sold out. I guess it’s cool. If you’re looking to fight monsters yourself, these stories might help you avoid some common mistakes—like staring Medusa in the face, or buying a used mattress from any dude named Crusty. But the best reason to read about the old Greek heroes is to make yourself feel better. No matter how much you think your life sucks, these guys and gals had it worse. They totally got the short end of the Celestial stick. By the way, if you don’t know me, my name is Percy Jackson. I’m a modern-day demigod—the son of Poseidon. I’ve had some bad experiences in my time, but the heroes I’m going to tell you about were the original old-school hard-luck cases. They boldly screwed up where no one had screwed up before. Let’s pick twelve of them. That should be plenty. By the time you finish reading about how miserable their lives were—what with the poisonings, the betrayals, the mutilations, the murders, the psychopathic family members, and the flesh-eating barnyard animals—if that doesn’t make you feel better about your own existence, then I don’t know what will. So get your flaming spear. Put on your lion-skin cape. Polish your shield, and make sure you’ve got arrows in your quiver. We’re going back about four thousand years to decapitate monsters, save some kingdoms, shoot a few gods in the butt, raid the Underworld, and steal loot from evil people. Then, for dessert, we’ll die painful tragic deaths. Ready? Sweet. Let’s do this.

you deserve a call me anytime love. a pick you up from the airport love. a love note on napkins kind of love. a chicken noodle soup for sore throats kind of love. a back rub before bed kind of love. a laughs at your bad jokes kind of love. a reminder to get up ten minutes earlier because it snowed and you’re going to have to clean off your car kind of love. a clean off your car for you kind of love. a bring you cheesecake when you have cramps kind of love. a listening love. a love that takes care of you. a love that sees your messy hair, your morning breath, your spiralling mind, your no sleep crankiness, a love that loves you more because of it. you deserve a requited love. a love that lasts.

You know you've hit rock bottom when the man who's picked you up a thousand times is dropping you off at rehab and telling you he won't come back until you pick up yourself up this time.

She'd already accepted that she loved him, hadn't she? And it had been easy, a simple process of steps and study. Her mind was amde up, her goals set. Damn it, she'd been pleased by the whole business. So what was this shaky, dizzy, painful sensation, this clutch of panic that made her want to turn her mount sharply around and ride as far away as possible? She'd been wrong, Keeyley realized as she pressed an unsteady hand to her jumpy heart.She'd only been falling in love up to now.How foolish of her to be lulled by the smooth slide of it.This was the moment, she understood that now. This was the moment the bottom dropped away and sent her crashing. Now the wind was knocked out of her, that same shock of sensation that came from losing your seat over a jump and findng yourself flipping through space until the ground reached up and smacked into you. Jolting bones and head and heart. Love was an outrageous shock to the system, she thought. It was a wonder anyone survived it. She was a Grant, Keeley reminded herself and straightened in the saddle. She knew how to take a tumble, jsut as she knew how to pick herself back up and focus mind and energy on the goal. She wouldn't just survive this knock to the heart.She'd thrive on it.And when she was done with Brian Donnelly, he wouldn't know what had hit him.

Oh, I’m sorry!” he said. “I just fell out of the sky. I constructed a helicopter in midair, burst into flames halfway down, crash-landed and barely survived. But by all means – let’s talk about your dining table!” He snatched up a half-melted goblet. “Who puts a dining table on the beach where innocent demigods can crash into it? Who does that?” The girl clenched her fists. Leo was pretty sure she was going to march down the crater and punch him in the face. Instead she looked up at the sky. “REALLY?” she screamed at the empty blue. “You want to make my curse even worse? Zeus! Hephaestus! Hermes! Have you no shame?” “Uh …” Leo noticed that she’d just picked three gods to blame, and one of them was his dad. He figured that wasn’t a good sign. “I doubt they’re listening. You know, the whole split-personality thing—” “Show yourself!” the girl yelled at the sky, completely ignoring Leo. “It’s not bad enough I am exiled? It’s not bad enough you take away the few good heroes I’m allowed to meet? You think it’s funny to send me this—this charbroiled runt of a boy to ruin my tranquillity? This is NOT FUNNY! Take him back!” “Hey, Sunshine,” Leo said. “I’m right here, you know.” She growled like a cornered animal. “Do not call me Sunshine! Get out of that hole and come with me now so I can get you off my island!” “Well, since you asked so nicely …” Leo didn’t know what the crazy girl was so worked up about, but he didn’t really care. If she could help him leave this island, that was totally fine by him. He clutched his charred sphere and climbed out of the crater. When he reached the top, the girl was already marching down the shoreline. He jogged to catch up. She gestured in disgust at the burning wreckage. “This was a pristine beach! Look at it now.” “Yeah, my bad,” Leo muttered. “I should’ve crashed on one of the other islands. Oh, wait – there aren’t any!” She snarled and kept walking along the edge of the water.

I said out loud, "Damn you for saving yourself. How come you left me with nothing but to love you and hate you, and that's gonna kill me, and you know it is." Then I turned round, went back to the cellar room, and picked up the sewing. Don't think she wasn't in every stitch I worked. She was in the wind and the rain and the creaking from the rocker. She sat on the wall with the birds and stared at me. When darkness fell, she fell with it.

I’ve been in your skin,” he taunted. “I know you inside and out. There’s nothing there. Do us all a favor and die so we can start working on another plan and quit thinking maybe you’ll grow the fuck up and be capable of something.” Okay, enough! “You don’t know me inside and out,” I snarled. “You may have gotten in my skin, but you have never gotten inside my heart. Go ahead, Barrons, make me slice and dice myself. Go ahead, play games with me. Push me around. Lie to me. Bully me. Be your usual constant jackass self. Stalk around all broody and pissy and secretive, but you’re wrong about me. There’s something inside me you’d better be afraid of. And you can’t touch my soul. You will never touch my soul!” I raised my hand, drew back the knife, and let it fly. It sliced through the air, straight for his head. He avoided it with preternatural grace, a mere whisper of a movement, precisely and only as much as was required to not get hit. The hilt vibrated in the wood of the ornate mantel next to his head. “So, fuck you, Jericho Barrons, and not the way you like it. Fuck you—as in, you can’t touch me. Nobody can.” I kicked the table at him. It crashed into his shins. I picked up a lamp from the end table. Flung it straight at his head. He ducked again. I grabbed a book. It thumped off his chest. He laughed, dark eyes glittering with exhilaration. I launched myself at him, slammed a fist into his face. I heard a satisfying crunch and felt something in his nose give. He didn’t try to hit me back or push me away. Merely wrapped his arms around me and crushed me tight to his body, trapping my arms against his chest. Then, when I thought he might just squeeze me to death, he dropped his head forward, into the hollow where my shoulder met my neck. “Do you miss fucking me, Ms. Lane?” he purred against my ear. Voice resonated in my skull, pressuring a reply. I was tall and strong and proud inside myself. Nobody owned me. I didn’t have to answer any questions I didn’t want to, ever again. “Wouldn’t you just love to know?” I purred back. “You want more of me, don’t you, Barrons? I got under your skin deep. I hope you got addicted to me. I was a wild one, wasn’t I? I bet you never had sex like that in your entire existence, huh, O Ancient One? I bet I rocked your perfectly disciplined little world. I hope wanting me hurts like hell!” His hands were suddenly cruelly tight on my waist. “There’s only one question that matters, Ms. Lane, and it’s the one you never get around to asking. People are capable of varying degrees of truth. The majority spend their entire lives fabricating an elaborate skein of lies, immersing themselves in the faith of bad faith, doing whatever it takes to feel safe. The person who truly lives has precious few moments of safety, learns to thrive in any kind of storm. It’s the truth you can stare down stone-cold that makes you what you are. Weak or strong. Live or die. Prove yourself. How much truth can you take, Ms. Lane?” Dreamfever

Never, Madison, look at me.” She held my sobbing face in her hands, “Never regret the choices you make.” She brought me into her frail chest, rubbing circles with her hands on my back. “You made the best choices you could at the time. These same choices might not work at another time, but for the moment, they’re your choices. Own them and take responsibility for them. Never let anyone make you feel shame. Never let anyone make you doubt yourself. Pick yourself up, my dear beautiful girl. You are loved.

Learn from mistakes and set-backs (yours and other people’s), pick yourself up, make necessary changes and try again. I once came across a saying that went something like, “The wise learn from the mistakes made by fools!” So at some point we all have been fools, I suppose, since we all make mistakes.

THE FORTRESS Under the pink quilted covers I hold the pulse that counts your blood. I think the woods outdoors are half asleep, left over from summer like a stack of books after a flood, left over like those promises I never keep. On the right, the scrub pine tree waits like a fruit store holding up bunches of tufted broccoli. We watch the wind from our square bed. I press down my index finger -- half in jest, half in dread -- on the brown mole under your left eye, inherited from my right cheek: a spot of danger where a bewitched worm ate its way through our soul in search of beauty. My child, since July the leaves have been fed secretly from a pool of beet-red dye. And sometimes they are battle green with trunks as wet as hunters' boots, smacked hard by the wind, clean as oilskins. No, the wind's not off the ocean. Yes, it cried in your room like a wolf and your pony tail hurt you. That was a long time ago. The wind rolled the tide like a dying woman. She wouldn't sleep, she rolled there all night, grunting and sighing. Darling, life is not in my hands; life with its terrible changes will take you, bombs or glands, your own child at your breast, your own house on your own land. Outside the bittersweet turns orange. Before she died, my mother and I picked those fat branches, finding orange nipples on the gray wire strands. We weeded the forest, curing trees like cripples. Your feet thump-thump against my back and you whisper to yourself. Child, what are you wishing? What pact are you making? What mouse runs between your eyes? What ark can I fill for you when the world goes wild? The woods are underwater, their weeds are shaking in the tide; birches like zebra fish flash by in a pack. Child, I cannot promise that you will get your wish. I cannot promise very much. I give you the images I know. Lie still with me and watch. A pheasant moves by like a seal, pulled through the mulch by his thick white collar. He's on show like a clown. He drags a beige feather that he removed, one time, from an old lady's hat. We laugh and we touch. I promise you love. Time will not take away that.

Here, Kells. I brought you something,” he said unassumingly and held out three mangos. “Thanks. Um, dare I ask where you got them?” “Monkeys.” I stopped in mid-brush. “Monkeys? What do you mean monkeys?” “Well, monkeys don’t like tigers because tigers eat monkeys. So, when a tiger comes around, they jump up in the trees and pummel the tiger with fruit or feces. Lucky for me today they threw fruit.” I gulped. “Have you ever…eaten a monkey?” Ren grinned at me. “Well, a tiger does have to eat.” I dug a rubber band out of the backpack so I could braid my hair. “Ugh, that’s disgusting.” He laughed. “I didn’t really eat a monkey, Kells. I’m just teasing you. Monkeys are repellant. They taste like meaty tennis balls and they smell like feet.” He paused. “Now a nice juicy deer, that is delectable.” He smacked his lips together in an exaggerated way. “I don’t think I really need to hear about your hunting.” “Really? I quite enjoy hunting.” Ren froze into place. Then, almost imperceptibly, he lowered his body slowly to a crouch and balanced on the balls of his feet. He placed a hand in the grass in front of him and began to creep closer to me. He was tracking me, hunting me. His eyes locked on mine and pinned me to the spot where I was standing. He was preparing to spring. His lips were pulled back in a wide grin, which showed his brilliant white teeth. He looked…feral. He spoke in a silky, mesmerizing voice. “When you’re stalking your prey, you must freeze in place and hide, remaining that way for a long time. If you fail, your prey eludes you.” He closed the distance between us in a heartbeat. Even though I’d been watching him closely, I was startled at how fast he could move. My pulse started thumping wildly at my throat, which was where his lips now hovered as if he were going for my jugular. He brushed my hair back and moved up to my ear, whispering, “And you will go…hungry.” His words were hushed. His warm breath tickled my ear and made goose bumps fan out over my body. I turned my head slightly to look at him. His eyes had changed. They were a brighter blue than normal and were studying my face. His hand was still in my hair, and his eyes drifted down to my mouth. I suddenly had the distinct impression that this was what it felt like to be a deer. Ren was making my nervous. I blinked and swallowed dryly. His eyes darted back up to mine again. He must have sensed my apprehension because his expression changed. He removed his hand from my hair and relaxed his posture. “I’m sorry if I frightened you, Kelsey. It won’t happen again.” When he took a step back, I started breathing again. I said shakily, “Well, I don’t want to hear any more about hunting. It freaks me out. The least you could do is not tell me about it. Especially when I have to spend time with you outdoors, okay?” He laughed. “kells, we all have some animalistic tendencies. I loved hunting, even when I was young.” I shuddered. “Fine. Just keep your animalistic tendencies to yourself.” He leaned toward me again and pulled on a strand of my hair. “Now, Kells, there are some of my animalistic tendencies that you seem to like.” He started making a rumbling sound in his chest, and I realized that he was purring. “Stop that!” I sputtered. He laughed, walked over to the backpack, and picked up the fruit. “So, do you want any of this mango or not? I’ll wash it for you.” “Well, considering you carried it in your mouth all that way just for me. And taking into account the source of said fruit. Not really.” His shoulders fell, and I hurried to add, “But I guess I could eat some of the inside.” He looked up at me and smiled. “It’s not freeze-dried.” “Okay. I’ll try some.

I am in my old room once more, for a little, and I am caught in musing - - how life is a swift motion, a continuous flowing, changing, and how one is always saying goodbye and going places, seeing people, doing things. Only in the rain, sometimes, only when the rain comes, closing in your pitifully small radius of activity, only when you sit and listen by the window, as the cold wet air blows thinly by the back of your neck - only then do you think and feel sick. You feel the days slipping by, elusive as slippery pink worms, through your fingers, and you wonder what you have for your eighteen years, and you think about how, with difficulty and concentration, you could bring back a day, a day of sun, blue skies and watercoloring by the sea. You could remember the sensual observations that made that day reality, and you could delude yourself into thinking - almost - that you could return to the past, and relive the days and hours in a quick space of time. But no, the quest of time past is more difficult than you think, and time present is eaten up by such plaintive searchings. The film of your days and nights is wound up tight in you, never to be re-run - and the occasional flashbacks are faint, blurred, unreal, as if seen through falling snow. Now, you begin to get scared. You don't believe in God, or a life-after-death, so you can't hope for sugar plums when your non-existent soul rises. You believe that whatever there is has got to come from man, and man is pretty creative in his good moments - pretty mature, pretty perceptive for his age - how many years is it, now? How many thousands? Yet, yet in this era of specialization, of infinite variety and complexity and myriad choices, what do you pick for yourself out of the grab-bag? Cats have nine lives, the saying goes. You have one; and somewhere along the thin, tenuous thread of your existence there is the black knot, the blood clot, the stopped heartbeat that spells the end of this particular individual which is spelled "I" and "You" and "Sylvia." So you wonder how to act, and how to be - and you wonder about values and attitudes. In the relativism and despair, in the waiting for the bombs to begin, for the blood (now spurting in Korea, in Germany, in Russia) to flow and trickle before your own eyes, you wonder with a quick sick fear how to cling to earth, to the seeds of grass and life. You wonder about your eighteen years, ricocheting between a stubborn determination that you've done well for your own capabilities and opportunities... that you're competing now with girls from all over America, and not just from the hometown: and a fear that you haven't done well enough - You wonder if you've got what it takes to keep building up obstacle courses for your self, and to keep leaping through them, sprained ankle or not. Again the refrain, what have you for your eighteen years? And you know that whatever tangible things you do have, they cannot be held, but, too, will decompose and slip away through your coarse-skinned and death-rigid fingers. So you will rot in the ground, and so you say, what the hell? Who cares? But you care, and somehow you don't want to live just one life, which could be typed, which could be tossed off in a thumbnail sketch = "She was the sort of girl.... And end in 25 words or less.

The disciples finally begin to get a grasp that maybe God can become flesh and dwell among us, maybe God can be a man, and then they come back and not only is God a man, but He's acting like an idiot! He's hanging out with a bunch of kids. He's blessing them, you know. And you think, How do you bless children? Well, the best way I know is that you pick them up and you just throw them as high as you can, and you catch them right before they splatter. You get down on all fours and you run around the room and you let them ride you and you buck them off. … You put your mouth against their bellies and you make funny noises. Here's Jesus probably doing all this business. His disciples were humiliated! And they said, “You should not be making such a fool of Yourself!” And Jesus says, “Here, look, look, fellas. I'll call the shots here. I may be dumb, but I am God. And I'll tell you what else, if you wanna come into My kingdom, you'll come in like one of these or you won't come in at all.

You have to be willing to enter a situation where you know that you probably will not make it - while you absolutely believe that you will. You've got to know somewhere deep inside that you can take it, that you are in it to the end, whenever that may be. You have to know that what you are pursuing is worth it and that it means that much to you. So when you get knocked down, you can pick yourself back up and go at it again. Even though you might lose rounds five and six, a championship bout is 12 rounds. You've got to be willing to lose some of those rounds and still believe that you will win the match. Through all of that, you've got to be willing to bleed.

I probably should say that this is what makes you a good traveler in my opinion, but deep down I really think this is just universal, incontrovertible truth. There is the right way to travel, and the wrong way. And if there is one philanthropic deed that can come from this book, maybe it will be that I teach a few more people how to do it right. So, in short, my list of what makes a good traveler, which I recommend you use when interviewing your next potential trip partner: 1. You are open. You say yes to whatever comes your way, whether it’s shots of a putrid-smelling yak-butter tea or an offer for an Albanian toe-licking. (How else are you going to get the volcano dust off?) You say yes because it is the only way to really experience another place, and let it change you. Which, in my opinion, is the mark of a great trip. 2. You venture to the places where the tourists aren’t, in addition to hitting the “must-sees.” If you are exclusively visiting places where busloads of Chinese are following a woman with a flag and a bullhorn, you’re not doing it. 3. You are easygoing about sleeping/eating/comfort issues. You don’t change rooms three times, you’ll take an overnight bus if you must, you can go without meat in India and without vegan soy gluten-free tempeh butter in Bolivia, and you can shut the hell up about it. 4. You are aware of your travel companions, and of not being contrary to their desires/​needs/​schedules more often than necessary. If you find that you want to do things differently than your companions, you happily tell them to go on without you in a way that does not sound like you’re saying, “This is a test.” 5. You can figure it out. How to read a map, how to order when you can’t read the menu, how to find a bathroom, or a train, or a castle. 6. You know what the trip is going to cost, and can afford it. If you can’t afford the trip, you don’t go. Conversely, if your travel companions can’t afford what you can afford, you are willing to slum it in the name of camaraderie. P.S.: Attractive single people almost exclusively stay at dumps. If you’re looking for them, don’t go posh. 7. You are aware of cultural differences, and go out of your way to blend. You don’t wear booty shorts to the Western Wall on Shabbat. You do hike your bathing suit up your booty on the beach in Brazil. Basically, just be aware to show the culturally correct amount of booty. 8. You behave yourself when dealing with local hotel clerks/​train operators/​tour guides etc. Whether it’s for selfish gain, helping the reputation of Americans traveling abroad, or simply the spreading of good vibes, you will make nice even when faced with cultural frustrations and repeated smug “not possible”s. This was an especially important trait for an American traveling during the George W. years, when the world collectively thought we were all either mentally disabled or bent on world destruction. (One anecdote from that dark time: in Greece, I came back to my table at a café to find that Emma had let a nearby [handsome] Greek stranger pick my camera up off our table. He had then stuck it down the front of his pants for a photo. After he snapped it, he handed the camera back to me and said, “Show that to George Bush.” Which was obviously extra funny because of the word bush.) 9. This last rule is the most important to me: you are able to go with the flow in a spontaneous, non-uptight way if you stumble into something amazing that will bump some plan off the day’s schedule. So you missed the freakin’ waterfall—you got invited to a Bahamian family’s post-Christening barbecue where you danced with three generations of locals in a backyard under flower-strewn balconies. You won. Shut the hell up about the waterfall. Sally

The corners of his lips picked up. "You really didn't know I've been following you for the last five weeks?" Yeah, please feel free to make me feel stupid for that, Ken doll. I shook my head. "Well, of course not, because if you knew someone was watching you, you probably wouldn't have given yourself a spanking on the roof." And just like that, the man turned the humour back on. Weird. - Chapter 3: Heather and Brendan

Not very pretty for a whore.” The soldier behind her tugged on a strand of her hair. She ducked under his arm, grabbing his wrist and twisting it behind his back to pin him. It was a trick she had learned under the harsh tutelage of Mircea and perfected by practicing on Bogdan and Radu. The soldier shouted angrily and tried to pull away, so she twisted harder, pushing up against the joint. He yelped in pain. “You are prettier than I.” She put more pressure on his arm. “Perhaps you could offer yourself as whore instead.” “Help me!” he gasped. Lada looked up, defiance in her set jaw, to find the other Janissaries grinning in delight. The single-browed soldier, who could not have been more than eighteen or nineteen, laughed and walked forward, patting his trapped comrade on the head condescendingly. “Poor Ivan. Is the little girl picking on you?

I believe I will sit,but not on this chair. The settee is the most welcoming piece in the room,especially with you sitting on it." "Yes,but-" He sat,his hip brushing hers. She scrambled to move to one side, but he'd deliberately sat on the edge of her skirt. Her gaze narrowed, and she said stiffly, "I beg your pardon,but you are sitting on my skirt." Dougal smiled and leaned back, resting his arms along the back of the settee so that she was closed in by him. He found himself charmed by the thought. "Lord MacLean, I have asked you kindly to remove yourself from my skirt. Please do so, or I will be forced to take more drastic measures." "Such as?" "Calling for Angus," she said flatly. "In case you didn't notice, my butler is larger than the average servant. He could easily pick you up and break you in two." Dougal quirked a brow. "While that behemoth you call a butler could easily pick me up, he'd have to get close to me first." She smiled smugly, setting Dougal's pride on edge. "I wouldn't try him; he's faster than he looks." She cast a glancedown at Dougal's boot. "Plus, you'd have to race through the barnyard, which could prove fatal to your shine." Damn this woman! She taunted with every phrase, teased with every look. He shifted so that his hip was even more firmly pressed to hers.

You were born with your head in the clouds, your future wide open, feeling almost weightless. Almost. Kudoclasm. You had dreams even before you had memories: a cloud of fantasies and ambitions of secret plans and hidden potential, visions of who you are, and what your life will be. They keep your spirits high, floating somewhere above your life, where the world looks faintly hypothetical, almost translucent. But every time you reach for the sky and come away with nothing, you start to wonder what’s holding them up. “Surely it would have happened by now?!” You feel time starting to slip, pulling you back down to earth. even as you tell yourself, don’t look down. You don’t have the luxury of floating through life, because you may not have the time. The future is already rushing toward you, and it’s not as far away as you think. It feels like your life is flashing before your eyes, but it’s actually just the opposite: you’re thinking forward, to everything you still haven’t done, the places you had intended to visit, the life goals you’d eventually get around to, some day in the future. You start dropping your delusions one by one, like tossing ballast overboard. And soon the fog lifts, and everything becomes clear— right until the moment your feet touch the ground. And there it is, “the real world.” As if you’ve finally grown up, steeped in reality, your eyes adjusting to the darkness, seeing the world for what it is. But in truth, you don’t belong there. We dream to survive— no more optional than breathing. Maybe “the real world” is just another fantasy, something heavy to push back against, and launch ourselves still higher. We’re all afraid to let go, of falling into a bottomless future. But maybe we belong in the air, tumbling in the wind. Maybe it’s only when you dive in that you pick up enough speed to shape the flow of reality, and choose your own course, flying not too high, and not too low, but gliding from one to the other in long playful loops. To dream big, and bounce ideas against the world and rise again. Moving so fast, you can’t tell where the dream ends and where the world begins.

As explained by Garcia, “Essentially, the Grateful Dead audience is acting out their version of ‘How much freedom is there left in America to go for a wild ride?’ What’s left is you can follow the Grateful Dead on the road. You can’t be locked up for that yet. So it’s an adventure. And an adventure is essential. It’s part of what it means to find yourself in America. It’s kind of like the war-stories America, just like Neal Cassady on the road. It’s hard to join the circus, and you can’t hop the freights anymore, so you chase the Grateful Dead around. You have your adventures, when your car breaks down in Des Moines and you need to hitchhike some place and a guy picks you up and he’s a Deadhead. You can have your tires blown out in some weird town, and you get hell from strangers. These are your ‘war stories.’ You can have something that lasts through your life, the times you took chances. I think that’s essential in anybody’s life, and it’s harder and harder to do in America. If we’re providing some margin of that possibility, then that’s great. We’re one of the last adventures in America.

This is something I've learned. You can't run away to find yourself. Yourself is there no matter where you go. The difference is, if you're running, you'll be too busy to pick up the sword and face your enemies. Sometimes your enemy will be you; sometimes it will be those with the power to hurt you. Take off your shoes and stop running. Live barefoot and fucking fight. I ran from my feelings-the ones I felt for Kit, the guilt of feeling them. I thought that if I put enough distance between us, my feelings would go away. I should have faced myself back then.

Looking into each other's eyes and speaking together in low tones, it becomes apparent that she hopes you will walk her through her troubles and show her that male-female relations can be lovely even in loveless union. She is looking for lust fulfilled but she searches also for respect, and in this she is out of luck because you do not know her or like her very much and you do not respect yourself and so the most you can offer this girl is time out of her life and an unsatisfactory meeting of bodies and, if the fates are generous, a couple of laughs and good feelings. At any rate there will unquestionably be a divot in your hearts before dawn and Peg seems to pick up on this after thirty minutes of groping and pawing (the car interior is damp with dew) she breaks away and with great exasperation says, "What do you think you're doing?" You are smiling, because it is an utterly stupid and boring question, and you say to her, "I am sitting in an American car, trying to make out in America," a piece of poetry that arouses something in her, and you both climb into the back seat for a meeting even less satisfactory than you feared it might be. Now she is crying and you are shivering and it is time to go home and if you had a watch you would snap your wrist to look meaningfully at it but she dabs at her face and says she wants you to come upstairs and share a special-occasion bottle of very old and expensive wine and as there is no way not to do this you follow her through the dusty lobby and into the lurching, diamond-gated elevator and into her cluttered apartment to scrutinize her furnishings and unread or improperly read paperbacks, and you wonder if there is anything more depressing than the habitats of young people, young and rudderless women in particular.

But that's what people think when their loved ones die, isn't it? They keep thinking it's only temporary. That they're gone, in the other room, maybe at work, or on vacation. That they're just away and they'll be back at some point. Maybe that's how you get through death, by telling yourself your father will pick up the phone, and that if he doesn't that he'll call you back soon, and so in the back of your mind, at the back of your heart, you're just waiting. Waiting for them to return and for life to go back to normal again. The idea that they're never coming back is... it's more than unbearable. It goes against everything you've ever known.

But that's what people think when their loved one's die, isn't it? They keep thinking it's only temporary. That they're gone, in the other room, maybe at work, or on vacation. That they're just away and they'll be back at some point. Maybe that's how you get through death, by telling yourself your father will pick up the phone, and that if he doesn't that he'll call you back soon, and so in the back of your mind, at the back of your heart, you're just waiting. Waiting for them to return and for life to go back to normal again. The idea that they're never coming back is... it's more than unbearable. It goes against everything you've ever known.

As a minister of the Lord in whatever way the Lord decides to use you and with the gifts he gives you for the work, there is the tendency to start idolizing the work itself or the gifts that you forget it is the father who gave it to you. Who picked you up and dusted you from nothing and adorned you. You forget and make the work a god before him. Exodus 20:3 "You shall have no other gods before me". ----- This can be very subtle especially for social media ministry. You begin to love your social image over the word of God. You begin to dampen and tweak the word of God to appeal to a wider audience. You're suddenly no longer about the raw truth of the gospel. As the followers and likes increase you begin to get more and more addicted to the fruit of the works and the response to YOUR messages and posts. If a post doesn't do too well and get many likes and comments you are not happy. It hurts you deeply. That is how you know It has become about you. ------ If this is you and this message has touched your heart, if this post is like a mirror to your face, go back to God and ask for forgiveness. Ask God to forgive you for elevating yourself and your work as a god before him and return back to when it was just about loving him and preaching the good news. You probably may have noticed you lost the fire of inspiration you used to have at the beginning. This is why.

Fighting for something you believe in isn't easy. If you hit a sore spot, people are going to swipe at you, gripe at you, try to undermine you, infuriate you, try to shut you up and put you back in your box. I was starting to learn that was a sign you were asking the right questions, picking the right scabs. And though it's easy to lose yourself along the way, and start focusing on all the people who don't want things to change--for whatever broken, messed-up reasons of their own--you can easily find your way back. By listening to the people giving you a hand up. To the people who have your back. To the people who don't think you're a raving lunatic. Let them be your mirror--not the haters. Let them give you the strength to get the job done.

The next thing you do is center yourself, get to that Effortless Action place, and then you present yourself in the middle of the environment you want to Create a Cause in, from a perfectly centered position. And then you place your Intention on the desired Result. As soon as you do that, "accidents" begin to happen. Jung calls them "synchronicities". Be prepared for those accidents to happen. You know they're going to happen. You don't know when or what they're going to be. Every one is a surprise. But every time an accident occurs in a situation, you pick it up and say Thank you to Mother Nature for creating this accident. And place it on the focus of your Intention. The causation thus begins, and your idea begins to become manifested. You're building a bridge, you're building a house, you're building a relationship with your girl friend or boy friend. You're bombarded with chaos and accidents, but every time something happens that aligns with your intention, thank the universe for it, position it, stroke it, mould it, "kiss it", as Blake would say. And go back to the beginning. I'm drawing a closed loop to fulfil your intention. Correct things to be sure that the results you're getting are what you really want. Get centered again. Be alert for more "accidents". And Mother Nature will produce what you desire. And She'll thank you for it. Mother Nature is a living principle that is dedicated to your well being, but you've got to ask before She can do it. So She's sitting there begging for you to try some tricks.

I never wanted it to end. I wondered if it felt like this the first time. Seeing him. Really seeing him. He wiped his eyes. “You really want to know, don’t you.” “Yeah.” “Why?” I gave in. I couldn’t not. I reached over and put my hand on his knee. He tensed briefly but settled when I curled my fingers over his leg, just letting my hand rest there. I couldn’t look at him. I thought my face was on fire. He said, “That’s….” His voice broke. He cleared his throat. “After the hunters came, something shifted. Between us. I don’t know how or why exactly. You stopped being weird around me.” “Seems like I’ve picked that right up again.” He chuckled. “A little. It’s okay, though. It’s like… a beginning. You came to me one day. You were sweating. I remember thinking something bad had happened because you kept wringing your hands until I thought you were going to break your bones. I asked you what was wrong. And you know what you said? “Probably something stupid.” “You said that you didn’t think you could ever give up on me. That no matter how long it took, you would be there until I told you otherwise. That you weren’t going to push me for anything but you thought I should know that you had… intentions.” “Oh dear god,” I said in horror. “And that worked?” Kelly snorted, and I felt his hand on the back of mine. “Not quite. But what you said next did.” I looked over at him. “What did I say?” He was watching me with human eyes, and I thought I could love him. I saw how easy it could be. I didn’t, not yet, but oh, I wanted to. “You said you thought the world of me. That we’d been through so much and you couldn’t stand another day if I didn’t know that. You told me that you were a good wolf, a strong wolf, and if I’d only give you a chance, you’d make sure I’d never regret it.” I had to know. “Have you?” “No,” he whispered. “Not once. Not ever.” He looked away. “It was good between us. We took it slow. You smiled all the time. You brought me flowers once. Mom was pissed because you ripped them up from her flower bed and there were still roots and dirt hanging from the bottom, but you were so damn proud of yourself. You said it was romantic. And I believed you.” He plucked a blade of grass and held it in the palm of his hand. “There was something… I don’t know. Endless. About you and me.” He took my hand off his knee and turned it over. He set the blade of grass in my palm and closed his hand over mine. He looked toward the sky and the stars through the canopy of leaves. “We came here sometimes. Just the two of us. And you would pretend to know all the stars. You would make up stories that absolutely weren’t true, and I remember looking at you, thinking how wonderful it was to be by your side. And if we were lucky, there’d be—ah. Look. Again.” His voice was wet and soft, and it cracked me right down the middle. Fireflies rose around us, pulsing slowly. At first there were only two or three, but then more began to hang heavy in the air. They were yellow-green, and I wondered how this could be real. Here. Now. This moment. How I ever could have forgotten this. Forgotten him. It had to have been the strongest magic the world had ever known. That was the only way I’d have ever left his side. He reached out with his other hand, quick and light, and snatched a firefly out of the air. He was careful not to crush it. He leaned his head toward mine like he was about to tell me a great secret. Instead he opened his hand between us. The firefly lay near the bottom of his ring finger. Its shell was black with a stripe down the middle. It barely moved. “Just wait,” Kelly whispered. I did. It only took a moment. The firefly pulsed in his hand. “There it is,” he said. He pulled away and lifted his hand. The firefly took to its wings, lifting off and flying away. He stared after it. I only had eyes for him.

You know what’s heartbreaking?” He slipped his hands into his pockets, as if to keep them from touching me. “It’s not when bad things happen to you, or when your life turns out completely different from what you thought it would be, or when people let you down, or when the world knocks you down. What’s heartbreaking is when you don’t get back up, when you don’t care enough to pick up the million broken pieces of you that are screaming to be put back together, and you just lie there, listening to a shattered chorus of yourself. “What’s heartbreaking is letting the love of your life walk away, because you can’t give up your work or your home to go with her, because everything you love gets taken away from you. So I’m saying no to heartbreak. Right here, right now. This is me getting back up, crossing an ocean and coming straight to your door, Rodel. “I can’t unlove you. And I can’t stop thinking about you. So I’m here to say the words because I never said them and that is what’s breaking my heart. I’m not saying them to hear it back. I’m not saying them so we can have a happily ever after. I don’t know where you’re at, or if you still think about us, or if we can even make it work. I’m saying them for me. Because they’ve been growing in my chest with every breath I take, and I have to get them out or I’ll explode. I love you, Rodel Emerson. That’s what I’m here to say. This is me, unbreaking my heart. I know it’s selfish and thoughtless and just plain arrogant to show up like this, but I couldn’t go another day without seeing you.” -Jack Warden

Question: How can we consider created matter to be better than us if God has endowed us with a rational mind and has called us His sons? Answer: If you place your hand over your heart and are entirely sincere with yourself, you will realize that you are indeed less than many created things. Look at the bee, how diligently it labors! It gives of itself without reserve, sparingly. The lifespan of a bee is a month and a half at the most. It often dies working, without going back to its home, the hive. And we? How we pity ourselves and spare ourselves! Or, look at the ant who is never tired of dragging a heavy burden. Even when its burden falls down, the ant patiently picks it up and goes on with its work. As for us, we give up immediately if things do not go the way we want them to!

Make out a schedule for yourself, on paper if necessary, that requires you to be busy with housework or anything else while your baby is awake. Go at it with a great bustle—to impress your baby and to impress yourself. Say you are the mother of a baby boy who has become accustomed to being carried all the time. When he frets and raises his arms, explain to him in a friendly but very firm tone that this job and that job must get done this afternoon. Though he doesn’t understand the words, he does understand the tone of voice. Stick to your busywork. The first hour of the first day is the hardest. One baby accepts the change better if his mother stays out of sight a good part of the time at first and talks little. This helps him to become absorbed in something else. Another adjusts more quickly if he can at least see his mother and hear her talking to him, even if she won’t pick him up. When you bring him a plaything or show him how to use it, or when you decide it’s time to play with him, sit down beside him on the floor. Let him climb into your arms if he wants, but don’t get back into the habit of walking him around. If you’re on the floor with him, he can crawl away when he eventually realizes you won’t walk. If you pick him up and walk him, he’ll surely object noisily just as soon as you start to put him down again. If he keeps on fretting indefinitely when you sit with him on the floor, remember another job and get busy again. What you are trying to do is to help your baby begin to build frustration tolerance—a little at a time. If she does not begin to learn this gradually between six and twelve months, it is a much harder lesson to learn later on.

Here's my question: What age are you when you're in Heaven? I mean, if it's Heaven, you should be at your beauty-queen best, and I doubt that all the people who die of old age are wandering around toothless and bald. It opens up a whole additional realm of questions, too. If you hang yourself, do you walk around all gross and blue, with your tongue spitting out of your mouth? If you are killed in a war, do you spend eternity minus the leg that got blown up by a mine? I figure that maybe you get a choice. You fill out the application form that asks you if you want a star view or a cloud view, if you like chicken or fish or manna for dinner, what age you'd like to be seen as by everyone else. Like me, for example, I might pick seventeen, in the hopes I grow boobs by then, and even if I'm a pruny centegenarian by the time I die, in Heaven, I'd be young and pretty. Once at a dinner party I heard my father say that even though he was old old old, in his heart he was twenty-one. So maybe there is a place in your life you ear out like a rut, or even better, like the soft spot on the couch. And no matter what else happens to you, you come back to that. The problem, I suppose, is that everyone's different. What happens in Heaven when all these people are trying to find each other after so many years spent apart? Say that you die and start looking around for your husband, who died five years ago. what if you're picturing him at seventy, but he hit his groove at sixteen and is wandering around suave as can be? Or what if you're Kate, and you die at sixteen, but in Heaven you choose to look thirty-five, an age you never got to be here on Earth. How would anyone ever be able to find you?

Little Sleep's-Head Sprouting Hair in the Moonlight 1 You scream, waking from a nightmare. When I sleepwalk into your room, and pick you up, and hold you up in the moonlight, you cling to me hard, as if clinging could save us. I think you think I will never die, I think I exude to you the permanence of smoke or stars, even as my broken arms heal themselves around you. 2 I have heard you tell the sun, don't go down, I have stood by as you told the flower, don't grow old, don't die. Little Maud, I would blow the flame out of your silver cup, I would suck the rot from your fingernail, I would brush your sprouting hair of the dying light, I would scrape the rust off your ivory bones, I would help death escape through the little ribs of your body, I would alchemize the ashes of your cradle back into wood, I would let nothing of you go, ever, until washerwomen feel the clothes fall asleep in their hands, and hens scratch their spell across hatchet blades, and rats walk away from the culture of the plague, and iron twists weapons toward truth north, and grease refuse to slide in the machinery of progress, and men feel as free on earth as fleas on the bodies of men, and the widow still whispers to the presence no longer beside her in the dark. And yet perhaps this is the reason you cry, this the nightmare you wake screaming from: being forever in the pre-trembling of a house that falls. 3 In a restaurant once, everyone quietly eating, you clambered up on my lap: to all the mouthfuls rising toward all the mouths, at the top of your voice you cried your one word, caca! caca! caca! and each spoonful stopped, a moment, in midair, in its withering steam. Yes, you cling because I, like you, only sooner than you, will go down the path of vanished alphabets, the roadlessness to the other side of the darkness, your arms like the shoes left behind, like the adjectives in the halting speech of old folk, which once could call up the lost nouns. 4 And you yourself, some impossible Tuesday in the year Two Thousand and Nine, will walk out among the black stones of the field, in the rain, and the stones saying over their one word, ci-gît, ci-gît, ci-gît, and the raindrops hitting you on the fontanel over and over, and you standing there unable to let them in. 5 If one day it happens you find yourself with someone you love in a café at one end of the Pont Mirabeau, at the zinc bar where wine takes the shapes of upward opening glasses, and if you commit then, as we did, the error of thinking, one day all this will only be memory, learn to reach deeper into the sorrows to come—to touch the almost imaginary bones under the face, to hear under the laughter the wind crying across the black stones. Kiss the mouth that tells you, here, here is the world. This mouth. This laughter. These temple bones. The still undanced cadence of vanishing. 6 In the light the moon sends back, I can see in your eyes the hand that waved once in my father's eyes, a tiny kite wobbling far up in the twilight of his last look: and the angel of all mortal things lets go the string. 7 Back you go, into your crib. The last blackbird lights up his gold wings: farewell. Your eyes close inside your head, in sleep. Already in your dreams the hours begin to sing. Little sleep's-head sprouting hair in the moonlight, when I come back we will go out together, we will walk out together among the ten thousand things, each scratched in time with such knowledge, the wages of dying is love.

The child will be forced into a therapist role by the parent. It will be forced to take responsibility for the parent and everything the parent feels. Now, see how easy it will be for a narcissist that meets this kind of survivor to start puppeteering them around, using their own guilt, empathy and shame against them? Holding their abuse-target accountable for their adultery? For their anger and rage? For their abuse? This relationship is a one-way street where the abuse-target is held accountable for everything, has a long complex list of rules to follow and every minute is unpredictable. If one doesn’t manage to follow the rules, one gets punished. Love and affection is taken away. Just like in childhood. The narcissist will just pick up where the abusive parent left off, and the survivor will fall right back into the role of the child obediently taking accountability for every aspect of every minute.

As I stepped off the mat, Aimee ran over and gave me a hug. Lexie rushed up to me, face beaming, and said, “Hey, you caught your Thatchev!” “I did!” I said, high-fiving her. “Thank you!” Everyone else was looking at us, completely puzzled. They were probably wondering, Why on earth is she so excited? She just fell off the bars twice! But I didn’t care right then. I’d caught my Thatchev, and I was on my way to Nationals. One month later, it wouldn’t be the Thatchev that would put me out of contention for the USA women’s junior team by just one spot—it would be that dang Amanar. Maybe if I’d spent more time practicing the vault, I might’ve gotten picked. But the same thing that’s true in gymnastics is also true in life: You can’t go back. The best you can do is forgive yourself, take a deep breath, and get to work on the next challenge. But that doesn’t mean you can’t bawl first—and let me tell you, I did.

The warm of his voice touched a quickness in her that left her fingers trembling as she raised the candle. “Will you light this please? I need it to find my way back.” He ignored her request and reached to take the lantern from the wall. “I’ll take you upstairs.” “It isn’t necessary,” she was quick to insist, afraid for more reasons than one. “I’d never forgive myself if some harm came to you down here,” he responded lightly. He lifted the lantern, casting its glow before them, and waited on her pleasure with amused patience. Erienne saw the challenge in his eyes and groaned inwardly. How could she refuse to pick up the gauntlet when she knew he would taunt her with his chiding humor if she did not? Adjusting the oversize coat about her shoulders, she rose to the bait against her better judgment and moved with him along the stony corridor. They were well past the bend when a sudden scurrying accompanied by strident squeaking came from the darkness. At the sound, Erienne stumbled back with a gasp, having an intense aversion for the rodents. In the next instant, the heel of her slipper caught on a rock lip, twisting her ankle and nearly sending her sprawling. Almost before the cry of pain was wrenched from her lips, Christopher’s arms were about her, and he used the excuse to bring her snugly against his own hard body. Embarrassed by the contact that brought bosom to chest and thigh to thigh and made her excruciatingly aware of his masculinity, Erienne pushed hurriedly away. She tried to walk again, anxious to be away, but when her weight came down on her ankle, a quick grimace touched her features. Christopher caught her reaction and, without so much as a murmured pardon, took the coat from her shoulders, pressed the lantern in her hand, and lifted her up in his arms. “You can’t take me upstairs!” she protested. “What if you’re seen?” The lights danced in his eyes as he met her astonished stare. “I’m beginning to think, madam, that you worry more about propriety than yourself. Most of the servants are in bed asleep.” “But what if Stuart comes?” she argued. “You said he’s on his way.” Christopher chuckled. “Meeting him now would be most interesting. He might even challenge me to a duel over your honor.” He raised a brow at her. “Would you be grieved if he wounded me?” “Don’t you realize a thing like that could happen?” she questioned, angry because he dismissed the possibility with flippant ease. “Don’t fret, my love,” he cajoled with a smile twitching at the corners of his mouth. “If I hear him coming, I’ll run, and as clumsy as he is, he’ll never be able to catch me.” He shifted her weight closer against him and smiled into her chiding stare. “I like the way you feel in my arms.” “Remember yourself, sir,” she admonished crisply, ignoring her leaping pulse. “I’m trying, madam. I’m really trying.” -Erienne & Christopher

Alas, great is my sorrow. Your name is Ah Chen, and when you were born I was not truly pleased. I am a farmer, and a farmer needs strong sons to help with his work, but before a year had passed you had stolen my heart. You grew more teeth, and you grew daily in wisdom, and you said 'Mommy' and 'Daddy' and your pronunciation was perfect. When you were three you would knock at the door and then you would run back and ask, 'Who is it?' When you were four your uncle came to visit and you played the host. Lifting your cup, you said, 'Ching!' and we roared with laughter and you blushed and covered your face with your hands, but I know that you thought yourself very clever. Now they tell me that I must try to forget you, but it is hard to forget you. "You carried a toy basket. You sat at a low stool to eat porridge. You repeated the Great Learning and bowed to Buddha. You played at guessing games, and romped around the house. You were very brave, and when you fell and cut your knee you did not cry because you did not think it was right. When you picked up fruit or rice, you always looked at people's faces to see if it was all right before putting it in your mouth, and you were careful not to tear your clothes. "Ah Chen, do you remember how worried we were when the flood broke our dikes and the sickness killed our pigs? Then the Duke of Ch'in raised our taxes and I was sent to plead with him, and I made him believe that we could not pay out taxes. Peasants who cannot pay taxes are useless to dukes, so he sent his soldiers to destroy our village, and thus it was the foolishness of your father that led to your death. Now you have gone to Hell to be judged, and I know that you must be very frightened, but you must try not to cry or make loud noises because it is not like being at home with your own people. "Ah Chen, do you remember Auntie Yang, the midwife? She was also killed, and she was very fond of you. She had no little girls of her own, so it is alright for you to try and find her, and to offer her your hand and ask her to take care of you. When you come before the Yama Kings, you should clasp your hands together and plead to them: 'I am young and I am innocent. I was born in a poor family, and I was content with scanty meals. I was never wilfully careless of my shoes and my clothing, and I never wasted a grain of rice. If evil spirits bully me, may thou protect me.' You should put it just that way, and I am sure that the Yama Kings will protect you. "Ah Chen, I have soup for you and I will burn paper money for you to use, and the priest is writing down this prayer that I will send to you. If you hear my prayer, will you come to see me in your dreams? If fate so wills that you must yet lead an earthly life, I pray that you will come again to your mother's womb. Meanwhile I will cry, 'Ah Chen, your father is here!' I can but weep for you, and call your name.

Bless me, readers, for I have published. It's been five years since my last book. Greetings, fellow sinners! If you picked up a copy of this book, it means you are either: 1) wracked with guilt and are looking for penance, or 2) need to spend over $10.00 at the airport newsstand so you can use your credit card. Either way, welcome to Stephen Colbert's Midnight Confessions. As America's foremost TV Catholic, it was natural for me to do a segment inspired by the church. After all, the Catholic Church and late night TV actually have a lot in common: our shows last about an hour, we're obsessed with reaching younger demographics, and the hosts are almost always men. This religious-adjacent tome contains all my favorite confessions from The Late Show. These are things that aren't necessarily sins, but I do feel guilty about them. For instance, repackaging material from the show and selling it in a book. I've always been a big fan of confession. The confessional is a great place to go to relieve yourself of your sins. Unless you're claustrophobic, in which case it's a suffocating death trap of despair! And while most confession books just give you run-of-the-mill mortal sins, I go one step further and provide you with mortal sins, venial sins, deadly sins, and even sins of omission (Notice that the previous sentence didn't have a period!) This book is a throwback to a simpler life when people would go to a priest to confess their sins. As opposed to how it's done now - getting drunk and weeping to Andy Cohen on Bravo. Confessing your sins is a great way to get things off your chest. Second only to waxing. The only downside is that you get introduced to it as a kid, before you have any juicy sins to confess. Oh, you stole a cookie? That's adorable, Becky. Come back when you total your dad's Chevy. Now you might be asking yourself, "What if I'm not Catholic - can I still enjoy this book?" Of course. After all, no matter what religion you are - be it Jewish, Muslim, Lutheran, Pagan, or SoulCycle - we all have things to feel guilty about. For example, not being Catholic.

You should be!” “But we’re not,” Sophie insisted. “So please don’t blame yourself. And please don’t leave. You can make any other changes you want to my security. Just . . . not that. I promise, I’ll follow any rules you want me to. I’ll even promise I won’t sneak off without you.” Alden huffed a small laugh. “You should take that deal, Sandor. It’s the bargain of the century.” “Seriously,” Grady agreed. “Can I get in on that?” Sophie shook her head. “It’s just for Sandor—and it doesn’t apply to any replacement bodyguards. In fact, I’ll go out of my way to make their job impossible.” “No, you won’t,” Sandor told her. “You’re much too smart to resort to such reckless behavior.” Sophie’s eyebrows shot up. “You sure about that? You’ve seen how much time I spend with Keefe.” “I’ll give her some pointers, too,” Tam volunteered. “I picked up lots of tricks at Exillium.” “And I have lots of prank elixirs,” Dex added. “How many weeks do you think the new guard would last before they’d run screaming back to Gildingham?” Tam wondered. “I doubt they’d last days,” Sophie told him. “Especially if Keefe and Ro join in the torment.” Sandor’s sigh had a definite snarl. “I’m trying to help—can’t you see that?

His eyes lit appreciatively as her gaze snagged there. “I could pick you up and wrap those lovely long legs of yours around my waist. Slip deep inside you, rock you against me and love you till you lay in my arms and slept like a babe. I will spend each night stretched beside you, teaching you what you want me to teach you. I can feel that you want it from me. Yet it will be at your pace, when you choose. I will wait as long as I must. “But know this, Lisa—when you are across the dinner table from me on the morrow, in my mind I am pushing you back on a bed. In my fantasy”—he laughed, as if at his own brashness—“you are discovering yourself with my willing body. Who knows, perhaps even laying siege to the heart that beats within this chest.” He thumped his chest with a fist and silently admitted she’d already begun to do that, otherwise he wouldn’t have offered himself. But she didn’t need to know that. He knotted the tartan slowly, never taking his eyes from hers. “Good night, Lisa. Sleep with the angels.” Her eyes stung from quick tears. It had been her mother’s nightly benediction: Sleep with the angels. But then he added words her mother never had: “Then come back to earth and sleep with your devil, who would burn in hell for one night in your arms.

My dear, dear ladies,” Sir Francis effused as he hastened forward, “what a long-awaited delight this is!” Courtesy demanded that he acknowledge the older lady first, and so he turned to her. Picking up Berta’s limp hand from her side, he presed his lips to it and said, “Permit me to introduce myself. I am Sir Francis Belhaven.” Lady Berta curtsied, her fear-widened eyes fastened on his face, and continued to press her handkerchief to her lips. To his astonishment, she did not acknowledge him at all; she did not say she was charmed to meet him or inquire after his health. Instead, the woman curtsied again. And once again. “There’s hardly a need for all that,” he said, covering his puzzlement with forced jovially. “I’m only a knight, you know. Not a duke or even an earl.” Lady Berta curtsied again, and Elizabeth nudged her sharply with her elbow. “How do!” burst out the plump lady. “My aunt is a trifle-er-shy with strangers,” Elizabeth managed weakly. The sound of Elizabeth Cameron’s soft, musical voice made Sir Francis’s blood sing. He turned with unhidden eagerness to his future bride and realized that it was a bust of himself that Elizabeth was clutching so protectively, so very affectionately to her bosom. He could scarcely contain his delight. “I knew it would be this way between us-no pretense, no maidenly shyness,” he burst out, beaming at her blank, wary expression as he gently took the bust of himself from Elizabeth’s arms. “But, my lovely, there’s no need for you to caress a hunk of clay when I am here in the flesh.” Momentarily struck dumb, Elizabeth gaped at the bust she’d been holding as he first set it gently upon its stand, then turned expectantly to her, leaving her with the horrifying-and accurate-thought that he now expected her to reach out and draw his balding head to her bosom. She stared at him, her mind in paralyzed chaos. “I-I would ask a favor of you, Sir Francis,” she burst out finally. “Anything, my dear,” he said huskily. “I would like to-to rest before supper.” He stepped back, looking disappointed, but then he recalled his manners and reluctantly nodded. “We don’t keep country hours. Supper is at eight-thirty.” For the first time he took a moment to really look at her. His memories of her exquisite face and delicious body had been so strong, so clear, that until then he’d been seeing the Lady Elizabeth Cameron he’d met long ago. Now he belatedly registered the stark, unattractive gown she wore and the severe way her hair was dressed. His gaze dropped to the ugly iron cross that hung about her neck, and he recoiled in shock. “Oh, and my dear, I’ve invited a few guests,” he added pointedly, his eyes on her unattractive gown. “I thought you would want to know, in order to attire yourself more appropriately.” Elizabeth suffered that insult with the same numb paralysis she’d felt since she set eyes on him. Not until the door closed behind him did she feel able to move. “Berta,” she burst out, flopping disconsolately onto the chair beside her, “how could you curtsy like that-he’ll know you for a lady’s maid before the night is out! We’ll never pull this off.” “Well!” Berta exclaimed, hurt and indignant. “Twasn’t I who was clutching his head to my bosom when he came in.” “We’ll do better after this,” Elizabeth vowed with an apologetic glance over her shoulder, and the trepidation was gone from her voice, replaced by steely determination and urgency. “We have to do better. I want us both out of here tomorrow. The day after at the very latest.” “The butler stared at my bosom,” Berta complained. “I saw him!” Elizabeth sent her a wry, mirthless smile. “The footman stared at mine. No woman is safe in this place. We only had a bit of-of stage fright just now. We’re new to playacting, but tonight I’ll carry it off. You’ll see. No matter what if takes, I’ll do it.

Ballad" Oh dream, why do you do me this way? Again, with the digging, again with the digging up. Once more with the shovels. Once more, the shovels full of dirt. The vault lid. The prying. The damp boards. Mother beside me. Like she’s an old hat at this. Like all she’s got left is curiosity. Like curiosity didn’t kill the red cat. Such a sweet, gentle cat it was. Here we go again, dream. Mother, wearing her take-out-the-garbage coat. I haven’t seen that coat in years. The coat she wore to pick me up from school early. She appeared at the back of the classroom, early. Go with your mother, teacher said. Diane, you are excused. I was a little girl. Already a famous actress. I looked at the other kids. I acted lucky. Though everyone knows what an early pick-up means. An early pick-up, dream. What’s wrong, I asked my mother. It is early spring. Bright sunlight. The usual birds. Air, teetering between bearable and unbearable. Cold, but not cold enough to shiver. Still, dream, I shiver. You know, my mother said. Her long garbage coat flying. There was a wind, that day. A wind like a scurrying grandmother, dusting. Look inside yourself, my mother said. You know why I have come for you. And still I acted lucky. Lucky to be out. Lucky to be out in the cold world with my mother. I’m innocent, I wanted to say. A little white girl, trying out her innocence. A white lamb, born into a cold field. Frozen almost solid. Brought into the house. Warmed all night with hair dryers. Death? I said. Smiling. Lucky. We’re barely to the parking lot. Barely to the car ride home. But the classroom already feels like the distant past. Long ago, my classmates pitying me. Arriving at this car full of uncles. Were they wearing suits? Death such a formal occasion. My sister, angry-crying next to me. Me, encountering a fragment of evil in myself. Evilly wanting my mother to say it. What? I asked, smiling. My lamb on full display at the fair. He’s dead! my sister said. Hit me in the gut with her flute. Her flute case. Her rental flute. He’s dead! Our father. Our father, who we were not supposed to know had been dying. He’s dead! The flute gleaming in its red case. Here, my mother said at home. She’d poured us each a small glass of Pepsi We normally couldn’t afford Pepsi. Lucky, I acted. He’s no longer suffering, my mother said. Here, she said. Drink this. The little bubbles flew. They bit my tongue. My evil persisted. What is death? I asked. And now, dream, once more you bring me my answer. Dig, my mother says. Pry, she says. I don’t want to see, dream. The lid so damp it crumbles under my hands. The casket just a drawerful of bones. A drawerful. Just bones and teeth. That one tooth he had. Crooked like mine.

Well,then why don't we go hunting tomorrow?" he offered cheerfully, knowing that a sunny disposition right now would rankle his friend. Bronwyn flashed Tyr a radiant smile. "What a sensible suggestion. After the past few days,it would be refreshing to spend some time with a charming gentleman and give me a chance to get away from certain...frustrations," she said as her gaze leisurely swept over Ranulf. "I can show you the choice spots." Tyr let go a low chuckle. No wonder the women at court never interested Ranulf. None of them had the audaciousness needed to penetrate his thick shell. Tyr returned Bronwyn's smile and picked up a handful of almonds. "That would be great.It will also give you a chance to meet more of the men." Ranulf didn't move, but his knuckles turned white. "The last thing the men need is a woman around who enjoys toying with their emotions." "I do not toy,my lord,but I suspect manners and general kindness may appear that way to someone who has the emotional capacity of a stone." her voice had risen at least an octave, giving away her confusion and hurt pride. Oblivious,Ranulf slowly shifted his gaze to hers and grated back, "If I am a stone,madam,then perhaps it is because I look like one.I'm sorry that I don't have Tyr's smile or Tory's sweet nature.Men like me do not appeal to women like yourself. I would be a half-wit to think otherwise.

Weekly Check-Ins Instead of focusing on your anxiety all the time, try scheduling a weekly check-in session with yourself. Clients who have been coming to sessions weekly often just put that same day and time aside. Instead of meeting with me, they meet with themselves. You can do the same. Pick a time and place that will work for you to do your weekly check-in. Start a notebook (or use the note-taking app on your phone) in which you can record things you might want to address during your weekly check-in. When it comes time for your check-in, use the list as your agenda. If you have lots of issues that come up during the week and end up with a long agenda, just pick the one or two that seem most important to work through. This process will allow you to take some time to focus on any anxiety-driven issues that occurred during the week that you didn’t get a chance to deal with as they happened or where you tried something but it didn’t seem to do the trick. Remember to include behavioral traps, like overworking or avoidance coping, if these have occurred during the week. For each issue, go back to what seems like the most relevant chapter and try a solution from that chapter. For example, if you noticed yourself ruminating about a problem but didn’t take problem-solving action (meaning you didn’t move from thinking about the problem to taking a behavioral action), you might try defining your problem, generating a list of your best three to six options for moving forward with that problem, picking one option, and planning when and where you’re going to implement that solution.

I hope Lily told you how happy I was by the offer to marry your commander." "She mentioned it," Ranulf grimaced. "Who knows? Maybe Rolande and I will meet and decide to stay together, forgoing the annulment." Ranulf rocked back on his feet, picking up the basin, and stood up, causing water to slosh on to the floor from the abrupt movement. She sounded so damn happy. He plopped the water bowl back on its table. And why shouldn't she be? "You will like my commander. He is as handsome as Lillabet is beautiful." Pain flashed in Bronwyn's eyes, turning them dark, almost black. If Ranulf's aim had been to hurt,he had struck true, resulting in a desire to inflict similar anguish. "As long as he doesn't lie to me and make me out the fool, I will be content." "I suspect he won't if you don't lie to him first." Bronwyn pushed herself out of the chair as a frisson of anger shot up her spine. "Maybe I won't if he doesn't order me away from my home without the courage to look me in the eye when he does so." "I never pretended to be someone else." "In that you are correct, my lord.You made it very clear from the beginning that you were a hateful man," she seethed. "Didn't seem to bother you when you used your female wiles to entice me to your bed," Ranulf hissed back. Bronwyn marched over to the door and swung it wide open. "I wonder just how my sister will deal with your barbarism. She is sweet,beautiful, and innocent,but she also knows nothing about running a castle.So preprare yourself,my lord.In a few months you will have a rundown estate and no commander either,for after I use my feminine wiles on him, I doubt we will be staying here at Hunswick.

I won’t know where we’re going until we get there.” Skylar was completely unfazed by my snapping. “And once we get there, I probably won’t know why until you guys tell me what’s going on.” “You’re the psychic,” Bethany muttered. “Shouldn’t you be able to figure it out for yourself?” If anything, Skylar seemed enthused by the pointed question. “Reading your minds on command would require being significantly psychic, and I’m not. I never know when I’m going to pick up something, and it comes in pieces and feelings, not in words. So who wants to clue the sophomore in?” Not me. I didn’t want to drag Skylar into this. There was just something about her that screamed protect me! Whoever the men looking for the “anemic cheerleader” were, I was fairly certain I didn’t want them anywhere near the Little Optimist That Could. Unfortunately, Bethany had no such predilection. “Sometime in the past week, I got bitten by a chupacabra. Somehow—no idea how—Kali lured it out of my body and into hers. She’s already far enough gone that medical science can’t do a thing to save her, and she’s got some kind of plan—probably a risky, unreliable one riddled with holes—to get the bloodsucker out.” Bethany blew out a long breath and then glanced back over her shoulder at Skylar. “There. You know what I know about the current situation. So, any time now, feel free to do your whole ‘psychic’ thing and tell me where the bedazzler we’re going, or I might be forced to physically hurt you.” Skylar made a pfft sound with her lips. “Five brothers,” she said, pointing to herself. Then she pointed to Bethany. “Only child. I could totally take you. Turn left.” Bethany slammed on the brakes. “Seriously?” “Please?” Skylar smiled winningly, and after a long moment, Bethany turned left onto an access road that dead-ended into a large parking lot. 

Fully His I have been forgiven and set free from my sins. There was a boy who lived in a town on the seaside. He was a skilled and clever carver, and he carved himself a little wooden boat. When he put sails on it, it really sailed. One day, he took it down to the shore and was sailing it at the edge of the sea, but the tide changed and carried his boat out to sea, and he could not recover it. So, he went home without his boat. With the next change of the wind and tide, the boat came back again. A man walking along the seashore found the boat, picked it up, and saw it was a beautiful piece of work. He took it to a local shop and sold it. The shop owner cleaned it up and put it on display in his shop window with a price of thirty-five dollars. Some while later, the boy walked past the shop, looked in the window, and saw his boat with a price of thirty-five dollars. He knew, however, that he had no way to prove that it was his boat. If he wanted his boat, there was only one thing he could do: buy it back. He set to work, taking any job he could to earn the money to buy his boat. Once he earned the money, he walked into the shop and said, “I want to buy that boat.” He paid the money, and, when he got the boat in his hands, he walked outside and stopped on the sidewalk. He held the boat to his chest and said, “Now you’re mine. I made you and I bought you.” That is redemption. First, the Lord made us, but we were in Satan’s slave market. Then, He bought us. We are doubly His. Can you see how valuable you are to the Lord? Think of yourself as that boat for a moment. You may feel so inadequate, so worthless. You wonder whether God ever really cares. Just try to believe that you are that boat in the Lord’s arms and He is saying to you, “Now you’re Mine. I made you and I bought you. I own you; you’re fully Mine.”     Thank You,

Story time. In September of 1869, there was a terrible fire at the Avondale coal mine near Plymouth, Pennsylvania. Over 100 coal miners lost their lives. Horrific conditions and safety standards were blamed for the disaster. It wasn’t the first accident. Hundreds of miners died in these mines every year. And those that didn’t, lived in squalor. Children as young as eight worked day in and out. They broke their bodies and gave their lives for nothing but scraps. That day of the fire, as thousands of workers and family members gathered outside the mine to watch the bodies of their friends and loved ones brought to the surface, a man named John Siney stood atop one of the carts and shouted to the crowd: Men, if you must die with your boots on, die for your families, your homes, your country, but do not longer consent to die, like rats in a trap, for those who have no more interest in you than in the pick you dig with. That day, thousands of coal miners came together to unionize. That organization, the Workingmen’s Benevolent Association, managed to fight, for a few years at least, to raise safety standards for the mines by calling strikes and attempting to force safety legislation. ... Until 1875, when the union was obliterated by the mine owners. Why was the union broken so easily? Because they were out in the open. They were playing by the rules. How can you win a deliberately unfair game when the rules are written by your opponent? The answer is you can’t. You will never win. Not as long as you follow their arbitrary guidelines. This is a new lesson to me. She’s been teaching me so many things, about who I am. About what I am. What I really am. About what must be done. Anyway, during this same time, it is alleged a separate, more militant group of individuals had formed in secret. The Molly Maguires. Named after a widow in Ireland who fought against predatory landlords, the coal workers of Pennsylvania became something a little more proactive, supposedly assassinating over two dozen coal mine supervisors and managers. ... Until Pinkerton agents, hired by the same mine owners, infiltrated the group and discovered their identities. Several of the alleged Mollies ended up publicly hanged. Others disappeared. You get the picture. So, that’s another type of secret society. The yeah-we’re-terrorists-but-we-strongly-feel-we’re-justified-and-fuck-you-if-you-don’t-agree society. So, what’s the moral of this little history lesson? This sort of thing happens all day, every day across the universe. It happens in Big Ways, and it happens in little ways, too. The strong stomp on the weak. The weak fight back, usually within the boundaries of the rat trap they find themselves confined. They almost always remain firmly stomped. But sometimes, the weak gather in secret. They make plans. They work outside the system to effect change. Like the Mollies, they usually end up just as stomped as everyone else. But that’s just life. At least they fucking tried. They died with their boots on, as much as I hate that expression. They died with their boots on for their people, their family, not for some rich, nameless organization that gives no shits whether they live or die. Or go extinct. Or are trapped for a millennia after they’re done being used. In my opinion, that’s the only type of society that’s worth joining, worth fighting for. Sure, you’re probably gonna die. But if you find yourself in such a position where such an organization is necessary, what do you have to lose? How can you look at yourself if you don’t do everything you can? And that brings us to the door you’re standing in front of right now. What does all this have to do with what you’re going to find on the other side? Nothing!

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might

Mike continued to walk unhurriedly toward the crowd until he loomed up in the stereo tank in life size, as if he were in the room with his water brothers. He stopped on the grass verge in front of the hotel, a few feet from the crowd. "You called me?" He was answered with a growl. The sky held scattered clouds; at that instant the sun came out from behind one and a shaft of golden light hit him. His clothes vanished. He stood before them, a golden youth, clothed only in his own beauty, beauty that made Jubal's heart ache, thinking that Michelangelo in his ancient years would have climbed down from his high scaffolding to record it for generations unborn. Mike said gently, "Look at me. I am a son of man." . . . . "God damn you!" A half brick caught Mike in the ribs. He turned his face slightly toward his assailant. "But you yourself are God. You can damn only yourself and you can never escape yourself." "Blasphemer!" A rock caught him just over his left eye and blood welled forth. Mike said calmly, "In fighting me, you fight yourself... for Thou art God and I am God * . . and all that groks is God-there is no other." More rocks hit him, from various directions; he began to bleed in several places. "Hear the Truth. You need not hate, you need not fight, you need not fear. I offer you the water of life-" Suddenly his hand held a tumbler of water, sparkling in the sunlight. "-and you may share it whenever you so will . . . and walk in peace and love and happiness together." A rock caught the glass and shattered it. Another struck him in the mouth. Through bruised and bleeding lips he smiled at them, looking straight into the camera with an expression of yearning tenderness on his face. Some trick of sunlight and stereo formed a golden halo back of his head. "Oh my brothers, I love you so! Drink deep. Share and grow closer without end. Thou art God." Jubal whispered it back to him. . . . "Lynch him! Give the bastard a nigger necktie!" A heavy-gauge shotgun blasted at close range and Mike's right arm was struck off at the elbow and fell. It floated gently down, then came to rest on the cool grasses, its hand curved open in invitation. "Give him the other barrel, Shortie-and aim closer!" The crowd laughed and applauded. A brick smashed Mike's nose and more rocks gave him a crown of blood. "The Truth is simple but the Way of Man is hard. First you must learn to control yourself. The rest follows. Blessed is he who knows himself and commands himself, for the world is his and love and happiness and peace walk with him wherever he goes." Another shotgun blast was followed by two more shots. One shot, a forty-five slug, hit Mike over the heart, shattering the sixth rib near the sternum and making a large wound; the buckshot and the other slug sheered through his left tibia five inches below the patella and left the fibula sticking out at an angle, broken and white against the yellow and red of the wound. Mike staggered slightly and laughed, went on talking, his words clear and unhurried. "Thou art God. Know that and the Way is opened." "God damn it-let's stop this taking the Name of the Lord in vain!"- "Come on, men! Let's finish him!" The mob surged forward, led by one bold with a club; they were on him with rocks and fists, and then with feet as he went down. He went on talking while they kicked his ribs in and smashed his golden body, broke his bones and tore an ear loose. At last someone called out, "Back away a little so we can get the gasoline on him!" The mob opened up a little at that waning and the camera zoomed to pick up his face and shoulders. The Man from Mars smiled at his brothers, said once more, softly and clearly, "I love you." An incautious grasshopper came whirring to a landing on the grass a few inches from his face; Mike turned his head, looked at it as it stared back at him. "Thou art God," he said happily and discorporated.

I know he makes mistakes, but basically he’s a good kid,” she told him. “Trust him, and trust yourself.” She looked so earnest, he thought, as aroused as he was amused. “You’re the one who shouldn’t be trusting me,” he told her, right before he kissed her. As he lowered his mouth to hers, he wrapped his arms around her and drew her close. She leaned into him, her slender body warm and supple in his embrace. Her lips clung, then parted. When he swept inside, she was hot, sweet and more than willing to take him on. The second his tongue touched hers, she moaned. Her fingers dug into his shoulders, and he felt a shudder ripple through her body. He went from hard to ready to explode in two seconds. The way they were next to each other on a log didn’t allow him to explore her the way he wanted, so he broke the kiss and pulled her to her feet. Phoebe went willingly, if a little unsteadily. When they were both standing, he pressed his mouth to her jaw before sliding to her neck. She moaned and leaned back her head. Their lower bodies brushed against each other. When her belly came in contact with his erection, it was his turn to groan. He slid one hand from her waist up to her breast and cupped the feminine curve. Even through the layers of her shirt and bra, he could feel her tight nipple. One sweep of his thumb against it had her gasping. She touched his head and guided his mouth back to hers. This time when he entered her, she closed her lips around his tongue and sucked. He dropped his free hand to the small of her back, holding her in place so he could rub against her. The thick ropes of his control began to unravel. When she curled both arms around his neck, it seemed natural to place his around her waist and pick her up. She wrapped her legs around his hips, bringing herself in direct contact with his hard-on. It was paradise. It was pure torture. He swore. She broke the kiss and smiled at him. “So you find me annoying, but you still want me,” she whispered. “I don’t find you annoying.” He pushed against her crotch. “I don’t find you annoying, either.

In many cases we can do this and avoid the exponential blowup. Suppose you’re leading a platoon in single file through enemy territory in the dead of night, and you want to make sure that all your soldiers are still with you. You could stop and count them yourself, but that wastes too much time. A cleverer solution is to just ask the first soldier behind you: “How many soldiers are behind you?” Each soldier asks the next the same question, until the last one says “None.” The next-to-last soldier can now say “One,” and so on all the way back to the first soldier, with each soldier adding one to the number of soldiers behind him. Now you know how many soldiers are still with you, and you didn’t even have to stop. Siri uses the same idea to compute the probability that you just said, “Call the police” from the sounds it picked up from the microphone. Think of “Call the police” as a platoon of words marching across the page in single file. Police wants to know its probability, but for that it needs to know the probability of the; and the in turn needs to know the probability of call. So call computes its probability and passes it on to the, which does the same and passes the result to police. Now police knows its probability, duly influenced by every word in the sentence, but we never had to construct the full table of eight possibilities (the first word is call or isn’t, the second is the or isn’t, and the third is police or isn’t). In reality, Siri considers all words that could appear in each position, not just whether the first word is call or not and so on, but the algorithm is the same. Perhaps Siri thinks, based on the sounds, that the first word was either call or tell, the second was the or her, and the third was police or please. Individually, perhaps the most likely words are call, the, and please. But that forms the nonsensical sentence “Call the please,” so taking the other words into account, Siri concludes that the sentence is really “Call the police.” It makes the call, and with luck the police get to your house in time to catch the burglar.

CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

And then, with a shock like high-voltage coursing through me, the phone beside me started pealing thinly. I just stood there and stared at it, blood draining from my face. A call to a tollbooth? It must, it must be a wrong number, somebody wanted the Information Booth or-! It must have been audible outside, with all I had the slide partly closed. One of the redcaps passing by turned, looked over, then started coming across toward where I was. To get rid of him I picked up the receiver, put it to my ear. 'You'd better come out now, time's up,' a flat, deadly voice said. 'They're calling your train, but you're not getting on that one - or any other.' 'Wh-where are talking from?' 'The next booth to yours,' the voice jeered. 'You forgot the glass inserts only reach halfway down.' The connection broke and a man's looming figure was shadowing the glass in front of my eyes, before I could even get the receiver back on the hook. I dropped it full-length, tensed my right arm to pound it through his face as soon as I shoved the glass aside. He had a revolver-bore for a top vest-button, trained on me. Two more had shown up behind him, from which direction I hadn't noticed. It was very dark in the booth now, their collective silhouettes shut out all the daylight. The station and all its friendly bustle was blotted out, had receded into the far background, a thousand miles away for all the help it could give me. I slapped the glass wearily aside, came slowly out. One of them flashed a badge - maybe Crow had loaned him his for the occasion. 'You're being arrested for putting slugs in that phone. It won't do any good to raise your voice and shriek for help, try to tell people different. But suit yourself.' I knew that as well as he; heads turned to stare after us by the dozens as they started with me in their midst through the station's main-level. But not one in all that crowd would have dared interfere with what they mistook for a legitimate arrest in the line of duty. The one with the badge kept it conspicuously tilted in his upturned palm, at sight of which the frozen onlookers slowly parted, made way for us through their midst. I was being led to my doom in full view of scores of people. ("Graves For The Living")

CHANGING YOUR LIFE TO ACCOMMODATE THE SIXTH SECRET The sixth secret is about the choiceless life. Since we all take our choices very seriously, adopting this new attitude requires a major shift. Today, you can begin with a simple exercise. Sit down for a few minutes and reassess some of the important choices you’ve made over the years. Take a piece of paper and make two columns labeled “Good Choice” and “Bad Choice.” Under each column, list at least five choices relating to those moments you consider the most memorable and decisive in your life so far—you’ll probably start with turning points shared by most people (the serious relationship that collapsed, the job you turned down or didn’t get, the decision to pick one profession or another), but be sure to include private choices that no one knows about except you (the fight you walked away from, the person you were too afraid to confront, the courageous moment when you overcame a deep fear). Once you have your list, think of at least one good thing that came out of the bad choices and one bad thing that came out of the good choices. This is an exercise in breaking down labels, getting more in touch with how flexible reality really is. If you pay attention, you may be able to see that not one but many good things came from your bad decisions while many bad ones are tangled up in your good decisions. For example, you might have a wonderful job but wound up in a terrible relationship at work or crashed your car while commuting. You might love being a mother but know that it has drastically curtailed your personal freedom. You may be single and very happy at how much you’ve grown on your own, yet you have also missed the growth that comes from being married to someone you deeply love. No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few steps before turning back. You followed some roads that came to a dead end and others that got lost at too many intersections. Ultimately, all roads are connected to all other roads. So break out of the mindset that your life consists of good and bad choices that set your destiny on an unswerving course. Your life is the product of your awareness. Every choice follows from that, and so does every step of growth.

He returned to the table with a pile of pastries and two coffees. “Hungry?” she asked. “Let’s figure out what you like.” He waved at the pastries. How thoughtful. She picked up a small biscuit cookie to nibble but shook her head. “Too crunchy.” “Try the scone,” he recommended. One bite. “Nope. No scones. Maybe I’m not a pastry person.” “I’m taking notes over here.” He almost spit out his sip of coffee from laughter when she had to empty her mouth into a small napkin after biting into a cheesy sweet concoction. “Sorry.” Her face went hot. “I’ll stick with croissants. What about you? What do you like?” He shrugged. “I’m not picky.” “Is it bad to be picky? Does it mean I’m high maintenance?” “Maybe you’re not into sweets.” “If I dribbled chocolate all over you, I’d lick it off and like it.” She slapped a hand over her mouth. “Did I just say that out loud? Forget I said that.” “No undoing that. It’s stuck in here.” He tapped his head. “Moon madness.” “It’s mid-morning. There’s no moon in the sky.” He peeked out the window. “Maybe not a full moon, but there’s one in the sky. This insanity is our bodies cranking up for the main event later today.” His eyes traveled down her body and back up; he wet his lips with his tongue. Her mind flashed back to the moment his lips were on hers, the way his fingers had dug into her, the desperation flowing from his fingertips. Things were about to get a lot more interesting as the day wore on. In silence, they ate for a while. She leaned back and stared at him. “You may have to answer to someone, but you like what you do most of the time. Why do you do it? Save humans against things that bump in the night?” “I’m cursed to follow orders.” “Sure, you’re forced into some things, but that only goes so far.” He wiped a few crumbs off the table. “Perhaps so. It’s a good cause. Most of the time. Occasionally, the missions we’re ordered on are based on erroneous information.” She reached out and put her hand over his. “I might be as bad as they made me out. I don’t remember. I appreciate you trying to help me figure it out, but if I start to show an inclination toward evil or world domination, do your job.” He rotated his hand to hold hers and stared at their connection. “The fact you considered it means you’re not someone I should kill.” “We don’t know.” She removed her hand from his. “Tell me something about yourself. What pastry do you like? Are you a scones person?” He shook his head. “I’m not into a lot of sweets, but I’ve realized I like chocolate.

May I speak with you for a minute, Frank?” He stopped working. “James, Dan. Keep Janie out of trouble.” “Yes, sir.” Both boys gave a salute. Frank’s long legs consumed the expanse, and he met me in the bright sunlight. We rounded the corner of the barn and moved away from its wall, closer to the pigpen. “Is there a problem?” He bent slightly, resting his arms on the top of the rail fence surrounding the sty, one foot propped up on the lower slat. I picked at the jagged edge of a fingernail and cleared my throat. “I’m going home.” “I know.” He looked almost . . . stricken. But it passed. Worried about not having made arrangement yet for the children, I imagined. He cleared his throat, kicked at a clod of dirt. “At the end of the month.” “This morning, actually. I have my train ticket.” Only his jaw moved, the muscle tightening and loosening and tightening again. I paced behind him, reached the other side of the small enclosure, chewed my lip, waited for him to say something. Anything. But the silence closed in around me. I had to get free of it. “I’ve been here long enough. I know that now. You need to be with your family, Frank. You need to sleep in your own bed, be among your own things. The children are comfortable with you again. Besides”—I grabbed the top rail of the pen to hold me steady—“I have my own life to live.” I stared off into the distance, hoping he thought I gazed happily into the life I desired. The quiet boiled between us until his words spat out like a flash of lightning. “Just like that, you’d abandon us?” I whirled to face him. “Just a few days earlier than you promised to send me home, remember?” He shoved his hands into the pockets of his overalls and looked me over as if I were a possum in the bedroom. “They’ve lost their mother. And Adabelle. Now they’ll lose you, too. You don’t think they’ll feel that?” I shook my head, my heart breaking into tiny shards. “They’re young. They’ll take to whoever you bring in as quickly as they took to me.” His face reddened. He stalked toward the barn, then turned and came back, pointing his finger in my face. “Let’s get this straight. I’ve not asked you to leave. You’ve taken this on yourself.” “It’s for the best, Frank. It really is. But . . .” I hesitated. The intensity of his anger made me unsure of my final request. My voice shrank to nearly a whisper. “Will you tell them for me?” His eyebrows arched. He threw back his head and belched a derisive laugh. “You want to leave? Fine. I can’t stop you. But I’m not going to be the one to tell them. You are.

I glanced over and saw Wyatt glaring at me. Journey’s “Lovin’ Touchin’, Squeezin’” was playing on the radio. “What?” I asked. “You secretly hate me, don’t you.” He gestured toward the radio. “You can’t stand the thought of me taking a much needed nap and leaving you to drive without conversation. You’re torturing me with this sappy stuff.” “It’s Journey. I love this song.” Wyatt mumbled something under his breath, picked up the CD case, and started looking through it. He paused with a choked noise, his eyes growing huge. “You’re joking, Sam. Justin Bieber? What are you, a twelve-year old girl?” There’s gonna be one less lonely girl, I sang in my head. That was a great song. How could he not like that song? Still, I squirmed a bit in embarrassment. “A twelve-year old girl gave me that CD,” I lied. “For my birthday.” Wyatt snorted. “It’s a good thing you’re a terrible liar. Otherwise, I’d be horrified at the thought that a demon has been hanging out with a bunch of giggling pre-teens.” He continued to thumb through the CDs. “Air Supply Greatest Hits? No, no, I’m wrong here. It’s an Air Supply cover band in Spanish.” He waved the offending CD in my face. “Sam, what on earth are you thinking? How did you even get this thing?” “Some tenant left it behind,” I told him. “We evicted him, and there were all these CDs. Most were in Spanish, but I’ve got a Barry Manilow in there, too. That one’s in English.” Wyatt looked at me a moment, and with the fastest movement I’ve ever seen, rolled down the window and tossed the case of CDs out onto the highway. It barely hit the road before a semi plowed over it. I was pissed. “You asshole. I liked those CDs. I don’t come over to your house and trash your video games, or drive over your controllers. If you think that will make me listen to that Dubstep crap for the next two hours, then you better fucking think again.” “I’m sorry Sam, but it’s past time for a musical intervention here. You can’t keep listening to this stuff. It wasn’t even remotely good when it was popular, and it certainly hasn’t gained anything over time. You need to pull yourself together and try to expand your musical interests a bit. You’re on a downward spiral, and if you keep this up, you’ll find yourself friendless, living in a box in a back alley, stinking of your own excrement, and covered in track marks.” I looked at him in surprise. I had no idea Air Supply led to lack of bowel control and hard core drug usage. I wondered if it was something subliminal, a kind of compulsion programmed into the lyrics. Was Russell Hitchcock a sorcerer? He didn’t look that menacing to me, but sorcerers were pretty sneaky. Even so, I was sure Justin Bieber was okay. As soon as we hit a rest stop, I was ordering a replacement from my iPhone.

The captain? Sophia stood staring numbly after him. Had he just said he’d introduce her to the captain? Of someone else was the captain, then who on earth was this man? One thing was clear. Whoever he was, he had her trunks. And he was walking away. Cursing under her breath, Sophia picked up her skirts and trotted after him, dodging boatmen and barrels and coils of tarred rope as she pursued him down the quay. A forest of tall masts loomed overhead, striping the dock with shadow. Breathless, she regained his side just as he neared the dock’s edge. “But…aren’t you Captain Grayson?” “I,” he said, pitching her smaller trunk into a waiting rowboat, “am Mr. Grayson, owner of the Aphrodite and principle investor in her cargo.” The owner. Well, that was some relief. The tavern-keeper must have been confused. The porter deposited her larger truck alongside the first, and Mr. Grayson dismissed him with a word and a coin. He plunked one polished Hessian on the rowboat’s seat and shifted his weight to it, straddling the gap between boat and dock. Hand outstretched, he beckoned her with an impatient twitch of his fingers. “Miss Turner?” Sophia inched closer to the dock’s edge and reached one gloved hand toward his, considering how best to board the bobbing craft without losing her dignity overboard. The moment her fingers grazed his palm, his grin tightened over her hand. He pulled swiftly, wrenching her feet from the dock and a gasp from her throat. A moment of weightlessness-and then she was aboard. Somehow his arm had whipped around her waist, binding her to his solid chest. He released her just as quickly, but a lilt of the rowboat pitched Sophia back into his arms. “Steady there,” he murmured through a small smile. “I have you.” A sudden gust of wind absconded with his hat. He took no notice, but Sophia did. She noticed everything. Never in her life had she felt so acutely aware. Her nerves were draw taut as harp strings, and her senses hummed. The man radiated heat. From exertion, most likely. Or perhaps from a sheer surplus of simmering male vigor. The air around them was cold, but he was hot. And as he held her tight against his chest, Sophia felt that delicious, enticing heat burn through every layer of her clothing-cloak, gown, stays, chemise, petticoat, stockings, drawers-igniting desire in her belly. And sparking a flare of alarm. This was a precarious position indeed. The further her torso melted into his, the more certainly he would detect her secret: the cold, hard bundle of notes and coin lashed beneath her stays. She pushed away from him, dropping onto the seat and crossing her arms over her chest. Behind him, the breeze dropped his hat into a foamy eddy. He still hadn’t noticed its loss. What he noticed was her gesture of modesty, and he gave her a patronizing smile. “Don’t concern yourself, Miss Turner. You’ve nothing in there I haven’t seen before.” Just for that, she would not tell him. Farewell, hat.

Robert.” It was a sigh and a call at the same time. She ignored the lump in her throat and called again. In an instant, her view was obscured. “Lydia!” They were eye-to-eye, and neither said anything for a moment or two. Finally, after an audible gulp, Robert spoke in a whisper. “Are you all right?” “I’ve had better days,” she said in seriousness, and then realized the absurdity of her words and chuckled. “I’m covered in dirt, cuts, and bruises and sporting a lovely goose egg above my ear. One of my favorite gowns is nothing but a ruin, but other than that, I am fine. And now that you are here, I am better.” “Thank the Lord. I cannot tell you how relieved I am to hear you say so. I have been imagining all sorts … well, let’s talk about this later.” “Yes, when we don’t have to whisper through a wall.” “Indeed.” “So what is the plan?” “Hmm … well, plans are a little lacking at this moment. I had expected to rush in and simply grab you, but there are three guards by the door. I procured a thick stick, but three to one … well, not good odds. My second idea was to loosen some of these boards and pull you out. I have also acquired a horse. So once out, we can sneak or run, whichever is the most prudent.” “Yes, but the getting-out part seems to be the problem. For, if I am not mistaken, none of the boards on this side of the barn are loose, and the other sides are too close to the villains.” “There does seem to be a decided lack of cooperation on the part of the building. I have, however, noticed something that might offer another possibility. It would require a great deal of trust on your part.” “Oh?” Lydia was almost certain she was not going to like this new possibility. “Yes. There is a hay door above me. Is there a loft inside?” “Are you thinking that I should climb a rickety ladder to the loft and then try to escape through the hay door?” “Just a thought.” “How would I get down?” “That would be the trust part.” “Ahh. I would jump, and you would catch me.” Lydia visualized her descent, skirts every which way, and a very hard landing that might produce a broken body part. “Yes. Not a brilliant plan. Do you have another?” Robert sounded hopeful. “Not really. But might I suggest a variation to yours?” “By all means.” “I will return to my cell and get the rope that the thugs used to tie me up.” “They tied you up?” “Yes. But don’t let it bother you.…” “No?” “No. Because if they hadn’t, then I wouldn’t have a rope to lower myself from the hay door. I can use the one they used on my feet; it’s thick and long.” “I like that so much better than watching you fling yourself from a high perch.” “Me too. It might take a few minutes as I must return to my original cell—I escaped, you know.” “I didn’t. That is quite impressive.” “Thank you. Anyway, I must return to my cell for the rope, climb the ladder, cross the loft to the door … et cetera, et cetera. All in silence, of course.” “Of course.” “It might take as much as twenty minutes.” “I promise to wait. Won’t wander off … pick flowers or party with the thugs.” “Good to know.” “Just warn me before you jump.” “Oh, yes. I will most certainly let you know.” With a deep sigh, Lydia headed back to her cell, slowly and quietly.

I hate like hell to go, especially with things still so up in the air between us.” Liv was watching him from the bed. “Nothing’s up in the air. You’re determined to keep me and I’m determined to go.” His face darkened. “You’re not so damn determined when I have you in the bathing pool.” Liv felt a heated blush creep into her cheeks but she refused to back down. “Be that as it may, what I say or do in the, uh, in the heat of passion doesn’t change how I feel.” A look that was almost despair crossed over his chiseled features. “Damn it, Olivia, can’t you admit to yourself that you feel for me what I feel for you? Can’t you just try to imagine having a life here with me on the ship?” “I could…if I didn’t already have a life waiting for me back on Earth.” She sighed. “Look, let’s not fight about this right now. You have to go, fine. I’ll manage okay on my own here.” To be honest she was looking forward to a reprieve from the constant lust she felt while being cooped up with him in close quarters. He frowned. “I shouldn’t be leavin’ you alone during our claiming period. If I hadn’t had a direct order from my CO—” “It’s okay, really. I’ll find something to keep me occupied. I’ll try the translator and read one of your books. And I can work the wave well enough to make my own lunch without burning a finger off now.” “All right, fine.” He looked slightly mollified. “But whatever you do, stay in the suite. Don’t leave for any reason.” “Yes, sir!” She gave him a mocking salute. “To hear is to obey, oh my lord and master.” “Lilenta…” He sighed. “This is for your safety. I’m not trying to order you around for the hell of it.” “No, you just want to make my decisions for me. Stay here, don’t go there. Live the rest of your life on the ship instead of ever seeing your loved ones on Earth again. Why should this be any different?” Liv knew an edge of bitterness had crept into her voice but she couldn’t seem to help it. Baird scowled. “In time you’ll see that this is best. The only way I can protect you is to keep you close to me.” “Funny how much being protected feels like being owned.” “I thought you didn’t want to fight.” “You started it.” Liv knew it sounded childish but she didn’t care. He ran a hand through his hair. “Damn it, Olivia…” Then he shook his head, as though sensing the futility of any argument. He pointed a finger at her instead. “I’m going but I’ll be back tonight in time for the start of our tasting week.” “You…I’m surprised you want to…to do anything at all.” Liv worked hard to keep the tremble out of her voice but didn’t quite succeed. He raised an eyebrow. “You mean with you trying to pick a fight at every opportunity and generally resisting me every step of the way? I have news for you, Lilenta, none of that affects the way I feel for you—the way I need you—one bit.” He walked over to the bed where she was sitting on the edge and pulled her to her feet. “I still want you more than any other woman I’ve ever seen. Still need to be inside you, bonding you to me, making you mine,” he growled softly, pulling her close. “Baird, stop it!” She wanted to beat against his broad chest in protest but she somehow found herself melting against him instead. “Don’t you want to give me a kiss goodbye?” There was a flicker of bitter amusement in his golden eyes. “No, I guess you don’t. Too bad.” Leaning down, he took her lips in a rough yet tender kiss that took Liv’s breath away.

22. Giving up Distraction Week #4 Saturday Scripture Verses •Hebrews 12:1–2 •Mark 1:35 •John 1:14–18 Questions to Consider •What distracts you from being present with other people around you? •What distracts you from living out God’s agenda for your life? •What helps you to focus and be the most productive? •How does Jesus help us focus on what is most important in any given moment? Plan of Action •At your next lunch, have everyone set their phone facing down at the middle of the table. The first person who picks up their phone pays for the meal. •Challenge yourself that the first thing you watch, read, or listen to in the morning when you wake up is God’s Word (not email or Facebook). •Do a digital detox. Turn off everything with a screen for 24 hours. Tomorrow would be a great day to do it, since there is no “40 Things Devotion” on Sunday. Reflection We live in an ever connected world. With smart phones at the tip of our fingers, we can instantly communicate with people on the other side of the world. It is an amazing time to live in. I love the possibilities and the opportunities. With the rise of social media, we not only connect with our current circle of friends and family, but we are also able to connect with circles from the past. We can build new communities in the virtual world to find like-minded people we cannot find in our physical world. Services like Facebook, Twitter, YouTube, and Instagram all have tremendous power. They have a way of connecting us with others to shine the light of Jesus. While all of these wonderful things open up incredible possibilities, there are also many dangers that lurk. One of the biggest dangers is distraction. They keep us from living in the moment and they keep us from enjoying the people sitting right across the room from us. We’ve all seen that picture where the family is texting one another from across the table. They are not looking at each other. They are looking at the tablet or the phone in front of them. They are distracted in the moment. Today we are giving up distraction and we are going to live in the moment. Distraction doesn’t just come from modern technology. We are distracted by our work. We are distracted by hobbies. We are distracted by entertainment. We are distracted by busyness. The opposite of distraction is focus. It is setting our hearts and our minds on Jesus. It’s not just putting him first. It’s about him being a part of everything. It is about making our choices to be God’s choices. It is about letting him determine how we use our time and focus our attention. He is the one setting our agenda. I saw a statistic that 80% of smartphone users will check their phone within the first 15 minutes of waking up. Many of those are checking their phones before they even get out of bed. What are they checking? Social media? Email? The news of the day? Think about that for a moment. My personal challenge is the first thing I open up every day is God’s word. I might open up the Bible on my phone, but I want to make sure the first thing I am looking at is God’s agenda. When I open up my email, my mind is quickly set to the tasks those emails generate rather than the tasks God would put before me. Who do I want to set my agenda? For me personally, I know that if God is going to set the agenda, I need to hear from him before I hear from anyone else. There is a myth called multitasking. We talk about doing it, but it is something impossible to do. We are very good at switching back and forth from different tasks very quickly, but we are never truly doing two things at once. So the challenge is to be present where God has planted you. In any given moment, know what is the one most important thing. Be present in that one thing. Be present here and now.

You know," he said, 'for what it's worth, the justice system is supposed to be this purveyor of right and wrong, good and had. But sometimes, I think it gets it wrong almost as much as it gets it right. I've had to learn that, too, and it's hard to accept. What do you do when the things that are supposed to protect you, fail you like that?? 'I was so naïve,' Pip said. 'I practically handed Max Hastings to them, after everything came out last year. And I truly believed it was some kind of victory, that the bad would be punished. Because it was the truth, and the truth was the most important thing to me. It's all I believed in, all I cared about: finding the truth, no matter the cost. And the truth was that Max was guilty and he would face justice. But justice doesn't exist, and the truth doesn't matter, not in the real world, and now they've just handed him right back. 'Oh, justice exists,' Charlie said, looking up at the rain. 'Maybe not the kind that happens in police stations and courtrooms, but it does exist. And when you really think about it, those words - good and bad, right and wrong- they don't really matter in the real world. Who gets to decide what they mean: those people who just got it wrong and let Max walk free? No,' he shook his head. 'I think we all get to decide what good and bad and right and wrong mean to us, not what we're told to accept. You did nothing wrong. Don't beat yourself up for other people's mistakes.' She turned to him, her stomach clenching. But that doesn't matter now. Max has won.' 'He only wins if you let him.' 'What can I do about it?' she asked. 'From listening to your podcast, sounds to me like there's not much you can't do.' 'I haven't found Jamie.' She picked at her nails. "And now people think he's not really missing, that I made it all up. That I'm a liar and I'm bad and -' 'Do you care?' Charlie asked. 'Do you care what people think, if you know you're right?' She paused, her answer sliding back down her throat. Why did she care? She was about to say she didn't care at all, but hadn't that been the feeling in the pit of her stomach all along? The pit that had been growing these last six months. Guilt about what she did last time, about her dog dying, about not being good, about putting her family in danger, and every day reading the disappointment in her mum's eyes. Feeling bad about the secrets she was keeping to protect Cara and Naomi. She was a liar, that part was true. And worse, to make herself feel better about it all, she'd said it wasn't really her and she'd never be that person again. That she was different now... good. That she'd almost lost herself last time and it wouldn't happen again. But that wasn't it, was it? She hadn't almost lost herself, maybe she'd actually been meeting herself for the very first time. And she was tired of feeling guilty about it. Tired of feeling shame about who she was. She bet Max Hastings had never felt ashamed a day in his life. 'You're right,' she said. And as she straightened up, untwisted, she realized that the pit in her stomach, the one that had been swallowing her from inside out, it was starting to go, Filling in until it was hardly there at all. "Maybe I don't have to be good, or other people's versions of good. And maybe I don't have to be likeable.' She turned to him, her movements quick and light despite her water-heavy clothes. "Fuck likeable You know who's likeable? People like Max Hastings who walk into a courtroom with fake glasses and charm their way out. I don't want to be like that." 'So don't, Charlie said. 'And don't give up because of him. Someone's life might depend on you. And I know you can find him, find Jamie. He turned a smile to her. "Other people might not believe in you but, for what it's worth, your neighbour from four doors down does.