Philip Zimbardo Quotes

If you put good apples into a bad situation, you’ll get bad apples.

The line between good and evil is permeable and almost anyone can be induced to cross it when pressured by situational forces.

Sticks and stones can break your bones, but names can kill you.

Heroes are those who can somehow resist the power of the situation and act out of noble motives, or behave in ways that do not demean others when they easily can.

Fear is the State's psychological weapon of choice to frighten citizens into sacrificing their basic freedoms and rule-of-law protections in exchange for the security promised by their all-powerful government.

To be a hero you have to learn to be a deviant — because you're always going against the conformity of the group.

The most dramatic instances of directed behavior change and "mind control" are not the consequence of exotic forms of influence, such as hypnosis, psychotropic drugs, or "brainwashing," but rather the systematic manipulation of the most mundane aspects of human nature over time in confining settings.

Evil is knowing better, but willingly doing worse.

The level of shyness has gone up dramatically in the last decade. I think shyness is an index of social pathology rather than a pathology of the individual.

Jerry-5486: "The most apparent thing that I noticed was how most of the people in this study derive their sense of identity and well-being from their immediate surroundings rather than from within themselves, and that's why they broke down—just couldn't stand the pressure—they had nothing within them to hold up against all of this.

Our ability to selectively engage and disengage our moral standards . . . helps explain how people can be barbarically cruel in one moment and compassionate the next. —Albert Bandura20

Human behavior is incredibly pliable, plastic.

Evil consists in intentionally behaving in ways that harm, abuse, demean, dehumanize, or destroy innocent others—or using one’s authority and systemic power to encourage or permit others to do so on your behalf. In short, it is “knowing better but doing worse”.

Before I knew that a man could kill a man, because it happens all the time. Now I know that even the person with whom you've shared food, or whom you've slept, even he can kill you with no trouble. The closest neighbor can kill you with his teeth: that is what I have Learned since the genocide, and my eyes no longer gaze the same on the face of the world.

Time perspective is one of the most powerful influences on all of human behavior. We're trying to show how people become biased to being exclusively past-, present- or future-oriented.

I’ve always been curious about the psychology of the person behind the mask...

Being hurt personally triggered a curiosity about how such beliefs are formed.

We mortals can be fools, especially when mortal emotions rule over cool reason.

Situational variables can exert powerful influences over human behavior, more so that we recognize or acknowledge.

I have been primarily interested in how and why ordinary people do unusual things, things that seem alien to their natures. Why do good people sometimes act evil? Why do smart people sometimes do dumb or irrational things?

Majority decisions tend to be made without engaging the systematic thought and critical thinking skills of the individuals in the group. Given the force of the group's normative power to shape the opinions of the followers who conform without thinking things through, they are often taken at face value. The persistent minority forces the others to process the relevant information more mindfully. Research shows that the deciscions of a group as a whole are more thoughtful and creative when there is minority dissent than when it is absent.

Our sense of power is more vivid when we break a man’s spirit than when we win his heart. —Eric Hoffer, The Passionate State of Mind (1954)

While no one can change events that occurred in the past, everyone can change attitudes and beliefs about them.

Everyone must choose one of two pains: the pain of discipline or the pain of regret. – Jim Rohn, entrepreneur and motivational speaker

One can't live mindfully without being enmeshed in psychological processes that are around us.

We can assume that most people, most of the time, are moral creatures. But imagine that this morality is like a gearshift that at times gets pushed into neutral. When that happens, morality is disengaged. If the car happens to be on an incline, car and driver move precipitously downhill. It is then the nature of the circumstances that determines outcomes, not the driver's skills or intentions.

A good way to avoid crimes of obedience is to assert one’s personal authority and always take full responsibility for one’s actions.23

Bad systems” create “bad situations” create “bad apples” create “bad behaviors,” even in good people.

Evil that arises out of ordinary thinking and is committed by ordinary people is the norm, not the exception.

each of us has the potential, or mental templates, to be saint or sinner, altruistic or selfish, gentle or cruel, submissive or dominant, sane or mad, good or evil. Perhaps we are born with a full range of capacities, each of which is activated and developed depending on the social and cultural circumstances that govern our lives. I

Most of us perceive Evil as an entity, a quality that is inherent in some people and not in others. Bad seeds ultimately produce bad fruits as their destinies unfold. . . Upholding a Good-Evil dichotomy also takes ‘good people’ off the responsibility hook. They are freed from even considering their possible role in creating, sustaining, perpetuating, or conceding to the conditions that contribute to delinquency, crime, vandalism, teasing, bullying, rape, torture, terror, and violence.

It is when power is wedded to chronic fear that it becomes formidable. —Eric Hoffer, The Passionate State of Mind

Aleksandr Solzhenitsyn: “The line between good and evil is in the center of every human heart.

Every evil starts with 15 volts.

If you don't think much of yourself, why should I, since you obviously know yourself better than anyone else?

Our personal identities are socially situated. We are where we live, eat, work, and make love. [...] Our sense of identity is in large measure conferred on us by others in the ways they treat or mistreat us, recognize or ignore us, praise us or punish us. Some people make us timid and shy; others elicit our sex appeal and dominance. In some groups we are made leaders, while in others we are reduced to being followers. We come to live up to or down to the expectations others have of us. The expectations of others often become self-fulfilling prophecies. Without realizing it, we often behave in ways that confirm the beliefs others have about us. Those subjective beliefs create new realities for us. We often become who other people think we are, in their eyes and in our behavior.

We want to believe in the essential, unchanging goodness of people, in their power to resist external pressures, in their rational appraisal and then rejection of situational temptations. We invest human nature with God-like qualities, with moral and rational faculties that make us both just and wise. We simplify the complexity of human experience by erecting a seemingly impermeable boundary between Good and Evil.

Evil consists in intentionally behaving in ways that harm, abuse, demean, dehumanize, or destroy innocent others—or using one’s authority and systemic power to encourage or permit others to do so on your behalf.

However, even psychologists are people, subject to the same dynamic processes at a personal level that they study at a professional level.

conditions that make us feel anonymous, when we think that others do not know us or care to, can foster antisocial, self-interested behaviors. My

recognizing the early signs of toxicity in our leaders can enable us to take preventive medicine, not passively imbibe their seductive poison.33

Power said to the world, “You are mine.” The world kept it prisoner on her throne. Love said to the world, “I am thine.” The world gave it the freedom of her house. —Rabindranath Tagore, Stray Birds22

When a power elite wants to destroy an enemy nation, it turns to propaganda experts to fashion a program of hate. What does it take for the citizens of one society to hate the citizens of another society to the degree that they want to segregate them, torment them, even kill them? It requires a “hostile imagination,” a psychological construction embedded deeply in their minds by propaganda that transforms those others into “The Enemy.” That image is a soldier’s most powerful motive, one that loads his rifle with ammunition of hate and fear. The image of a dreaded enemy threatening one’s personal well-being and the society’s national security emboldens mothers and fathers to send sons to war and empowers governments to rearrange priorities to turn plowshares into swords of destruction.

humanity can be transformed by power and by powerlessness. Underlying

Most of us hide behind egocentric biases that generate the illusion that we are special.

While 76 per cent of Americans said they watched, read or heard the news on a daily basis, only 41 per cent said they went beyond the headlines.4 So there’s this potential illusion of knowing. It is the danger of having a superficial level of knowledge about anything, but believing you know everything.

Time and oppression are the fathers of rebellious invention.

Another way of looking at it is, you’re putting good people in an evil situation to see who or what wins.

diffusion of responsibility, in any form it takes, lowers the inhibition against harming others.

One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again. – Abraham Maslow, humanist psychologist

The trouble with Eichmann was precisely that so many were like him, and that the many were neither perverted nor sadistic, that they were, and still are, terribly and terrifyingly normal.

The ideal of the military hero is clearly echoed in other contexts, and it includes those who routinely risk their health and lives in the line of duty, such as police officers, firefighters, and paramedics.

At that moment, the Stanford Prison Experiment was changed into the Stanford Prison, not by any top-down formal declarations by the staff but by this bottom-up declaration from one of the prisoners themselves.

No one played devil’s advocate, a figure that every group needs to avoid foolish or even disastrous decisions like this. It was reminiscent of President John Kennedy’s “disastrous” decision to invade Cuba in the Bay of Pigs fiasco.11

It's not a question of getting more moral soldiers. Instead it's a question of recognizing how the situation of war (and the cultural institutions/practices of the military that we have designed to "prepare" people for that situation) creates monsters out of us all.

United States ranked No. 25 on international comparative tests. In Finland, which ranked No. 1, children don’t start formal schooling until they’re 7 years old,

Yesterday was too early. Tomorrow will be too late. Today is the day of reckoning for each of us.

Change alone is unchanging. —Heraclitus

People are less rational than they are adept at rationalizing--explaining away discrepancies between their private morality and actions contrary to it.

It is easier to build strong children than to repair broken men. – Frederick Douglass, African-American social reformer and a leader of the abolitionist movement

Added to my distress was the realization that many of the “independent” investigative reports clearly laid the blame for the abuses at the feet of senior officers

The fundamental human need to belong comes from the desire to associate with others, to cooperate, to accept group norms. However, the SPE shows that the need to belong can also be perverted into excessive conformity, compliance, and in-group versus out-group hostility. The need for autonomy and control, the central forces toward self-direction and planning, can be perverted into an excessive exercise of power to dominate others or into learned helplessness.

Heroism can be defined as having four key features: (a) it must be engaged in voluntarily; (b) it must involve a risk or potential sacrifice, such as the threat of death, an immediate threat to physical integrity, a long-term threat to health, or the potential for serious degradation of one’s quality of life; (c) it must be conducted in service to one or more other people or the community as a whole; and(d) it must be without secondary, extrinsic gain anticipated at the time of the act. Heroism in service of a noble idea is usually not as dramatic as

That seduction or initiation into evil can be understood by recognizing that most actors are not solitary figures improvising on the empty stage of life. Rather, they are often an ensemble of different players, on a stage with various props and changing costumes, scripts, and stage directions from producers and directors.

learned helplessness.”1 (Learned helplessness is the experience of passive resignation and depression following recurring failure or punishment, especially when it seems arbitrary and not contingent upon one’s actions.)

There is an important message here about the power of words, labels, rhetoric, and stereotyped labeling, to be used for good or evil. We need to refashion the childhood rhyme “Sticks and stones may break my bones, but names will never harm me,” to alter the last phrase to “but bad names can kill me, and good ones can comfort me.

The avoidance of reality has pervaded our language and even the way we understand what’s happening around us, as the late comedian George Carlin pointed out. People have invented a ‘soft language’ to insulate themselves from the truth, he said, ‘toilet paper became bathroom tissue … The [garbage] dump became a landfill … Partly cloudy became partly sunny.

The rationale is this: our research will attempt to differentiate between what people bring into a prison situation from what the situation brings out in the people who are there.

Levine found that in general, the cities with the fastest pace of life were the least helpful.

The very same situation that can inflame the hostile imagination and evil in some of us can inspire the heroic imagination in others.

a gamer’s enemy is social obligation: responsibilities, time management, dealing with real people and taking real risks.

Jedynym koniecznym warunkiem triumfu zła jest to, żeby dobrzy ludzie nie robili nic. (Edmund Burke)

conscientious people regularly think about future consequences before making a decision.

So, although Ben Franklin was right about many things, he was wrong when he said that time is money. Our scarcest resource, time, is actually much more valuable than money.

Any deed, for good or evil, that any human being has ever done, you and I could also do--given the same situational forces.

even psychologists are people, subject to the same dynamic processes at a personal level that they study at a professional level.

insular

Pappas was so affected by this sudden horror that he never again took off his flak jacket. It was reported to me that he always wore his jacket and hard helmet even while showering.

A life well lived is the best antidote to that fatal truth. Be active, not a passive worrywart. Find magic in the moment, joy in making someone smile. Listen to a lover’s sigh; look into the dancing eyes of a child you made feel special. Most of all, marvel at the wonder that eons of evolutionary time and all your unique experiences have joined to comprise the symphony that is YOU.

Einstein himself is reported to have said: When a man sits with a pretty girl for an hour, it seems like a minute. But let him sit on a hot stove for a minute and it’s longer than any hour. That’s relativity.

Fear is the State’s psychological weapon of choice to frighten citizens into sacrificing their basic freedoms and rule-of-law protections in exchange for the security promised by their all-powerful government.

That very day I resolved not to save all of my change until I turned forty. I resolved to have what I termed a little midlife crisis each day of my life in the hope of avoiding a larger one once I reached forty.

But that meaningful respect needs to come from doing pro-social things that make life better in some way for others. It should not derive from out-drinking their buddies or doing some stupid shit better than them.

Though the act of making one’s own bed is simple and mundane, it reiterates that the little things in life can have a significant impact. ‘If you can’t do the little things right, you will never do the big things right,’ he said.

our extraordinary ability to use language and symbols enables us to communicate with others personally, abstractly, over time and place. Language provides the foundation for history, planning, and social control. However, with language come rumors, lies, propaganda, stereotypes, and coercive rules. Our remarkable creative genius leads to great literature, drama, music, science, and inventions like the computer and the Internet. Yet that same creativity can be perverted into inventing torture chambers and torture tactics, into paranoid ideologies and the Nazis’ efficient system of mass murder. Any one of our special attributes contains the possibility of its opposite negative, as in the dichotomies of love–hate; pride–arrogance; self-esteem–self-loathing.2

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle...

Futureoriented people believe that when you choose a behavior, you choose its future consequences, but Zajonc, Bargh, and many others in social psychology have demonstrated that sometimes you do not choose a behavior. Sometimes a behavior chooses you based upon the environment in which you find yourself.

You walk around the world and you see people multitasking. They’re playing games and they’re reading email and they’re on Facebook, etc … On a college campus, most kids are doing two things at once, maybe three things at once … Virtually all multitaskers think they are brilliant at multitasking. And one of the big discoveries is, You know what? You’re really lousy at it! It turns out multitaskers are terrible at every aspect of multitasking. They get distracted constantly. Their memory is very disorganized. Recent work we’ve done suggests they’re worse at analytical reasoning. We worry that it may be creating people who are unable to think well and clearly.15

These days, it literally is all about ‘me’. In an analysis of over 750,000 books published between 1960 and 2008, Jean Twenge and her colleagues found that the use of first person plural pronouns (i.e. We, Us) decreased 10 per cent, while during this same timeframe, the use of first person singular pronouns (i.e. I, Me) increased 42 per cent, and second person pronouns (i.e. You, Your) quadrupled.

While the entire US population has increased by about a third since 1980, the federal prison population has grown at an astonishing rate – by almost 800 per cent. It’s still growing – despite the fact that federal prisons are operating at nearly 40 per cent above capacity. Even though this country comprises just 5 per cent of the world’s population, we incarcerate almost a quarter of the world’s prisoners.

The History of Social Anxiety The fact that some people are shyer than others has been observed since ancient times. However, the medical community didn’t become interested in this condition until the 1970s, when Philip Zimbardo founded the Stanford Shyness Clinic. At the time, many professionals believed that shyness was a natural state that children eventually outgrew. Zimbardo showed that shyness actually is a widespread psychological problem that has deep and lasting effects on those who suffer from it. This new awareness led to a great deal of research into the causes and treatment of social anxiety. Today, the condition is in the spotlight. Ads in magazines and commercials on television tell about social anxiety and advertise medications to treat it. People are becoming more open about discussing when they feel anxious and feel less ashamed about asking for help. The time has never been better for you to try to overcome your social anxiety.

In 1969, the Rolling Stones sang the song, ‘You Can’t Always Get What You Want’, but, they assured listeners, if enough effort was put in, a person could get what they needed. The song was a hit. Today a song like that would never get made. Hard work appears to be for someone who doesn’t know how to work the system – a sucker – and young men no longer have the patience or desire to learn how to build the foundations for success, nor are they inclined to expose themselves to ridicule if they were to fail along the way.

In The Lucifer Effect, Philip Zimbardo, citing decades of research, details all of the ways that ordinary, average individuals—whether they be soldiers in Guatemala, doctors in Nazi Germany, Hutus in Rwanda—can be stripped of their values, their morality, their souls. After elaborating on the variables that contribute to this process—isolation, drug use, denying people identities—he declares that the most important variable, far and away more important than the others, is the fear of being excluded from the in-group. Manipulating this fear, he asserts, is the most effective way people are transformed from ordinary human beings into human beings capable of evil. We tend to associate the desire for acceptance by the in-group with high school, but according to Zimbardo, this need does not stop at adolescence but continues through adulthood. He cites people’s willingness to suffer painful and or humiliating initiation rites in return for acceptance in fraternities, cults, social clubs, or the military. When the desire to be included is coupled with the terror of being excluded, Zimbardo writes that it can cripple initiative, negate personal autonomy, and lead people to do virtually anything to avoid rejection. “Authorities can command total obedience not through punishment or rewards but by means of the double-edged weapon: the lure of acceptance coupled with the threat of rejection.

La protesta ciudadana exige cambios en el sistema. Si los cambios necesarios se hacen con astucia se puede evitar la desobediencia y la rebelión abierta. Pero si la protesta es absorbida y pasa a formar parte del sistema, la desobediencia se reduce y la rebelión se aplaza. El hecho es que, al no haber recibido ninguna garantía de que se hará un intento razonable de solucionar sus quejas, es poco probable que la comisión consiga alguno de sus objetivos. La comisión de quejas de la prisión de Stanford fracasó en su misión principal: poder hacer mella en la armadura del sistema. No obstante, los reclusos se van satisfechos de haber podido airear sus quejas y de que una autoridad, aunque no sea de un nivel muy alto, les haya prestado atención. Los

Western societies want men to be upstanding, proactive citizens who take responsibility for themselves, who work with others to improve their communities and nation as a whole. The irony is that society is not giving the support, guidance, means, or places for these young men even to be motivated or interested in aspiring to these goals. In fact, society - from politics to the media to the classroom to our very own families - is a major contributor to this demise because it is inhibiting young men's intellectual, creative, and social abilities right from the start. And the irony is only compounded by the fact that men play such a powerful part in society, which means they are effectively denying their younger counterparts the opportunity to thrive.

Philip Zimbardo became one of the most popular psychologists who delved deeper into the concept of mind control. He described it as the phenomenon in which external agents or agencies alter the freedom of choice of an individual or of a group through changing the behavior, motivation, and affection of the involved party. He even specified that every individual is vulnerable to this manipulation and that nobody can be perfectly exempted from the effects of mind control.   If others

In time, only three days really matter: yesterday, today, and tomorrow. Yesterday is all of the days that have come before today. Tomorrow is all of the days that will come after today. Three days are all that we have in which to live our lives.

Time perspective is the often nonconscious personal attitude that each of us holds toward time and the process whereby the continual flow of existence is bundled into time categories that help to give order, coherence, and meaning to our lives.

now that many schools receive funding based on test results, teachers teach for those outcomes, not for curiosity or critical thinking, nor for learning nonspecific principals or values. Such training to focus on fact memorization lowers the intellectual level of the teachers themselves, not just their bored students. 

Jak raz, na początku trafi się do jakiejś szufladki, rzadko znajdzie się sposób, żeby wspiąć się wyżej.