“
It’s a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters.
”
”
Gillian Flynn (Gone Girl)
“
Cruelty isn't a personality trait. Cruelty is a habit.
”
”
Rick Yancey (The 5th Wave (The 5th Wave, #1))
“
Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true.
”
”
Viktor E. Frankl (Man’s Search for Meaning)
“
Even the most sensitive person can get used to even the most insensitive thing.
Cruelty isn’t a personality trait. Cruelty is a habit.
”
”
Rick Yancey (The 5th Wave (The 5th Wave, #1))
“
Introversion- along with its cousins sensitivity, seriousness, and shyness- is now a second-class personality trait, somewhere between a disappointment and a pathology. Introverts living in the Extrovert Ideal are like women in a man's world, discounted because of a trait that goes to the core of who they are. Extroversion is an enormously appealing personality style, but we've turned it into an oppressive standard to which most of us feel we must conform.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
Everyone has a sense of humor. If you don't laugh at jokes, you probably laugh at opinions.
”
”
Criss Jami (Killosophy)
“
If there is one trait that your brand must speak of, it is trust.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
For several years, I had been bored. Not a whining, restless child's boredom (although I was not above that) but a dense, blanketing malaise. It seemed to me that there was nothing new to be discovered ever again. Our society was utterly, ruinously derivative (although the word derivative as a criticism is itself derivative). We were the first human beings who would never see anything for the first time. We stare at the wonders of the world, dull-eyed, underwhelmed. Mona Lisa, the Pyramids, the Empire State Building. Jungle animals on attack, ancient icebergs collapsing, volcanoes erupting. I can't recall a single amazing thing I have seen firsthand that I didn't immediately reference to a movie or TV show. A fucking commercial. You know the awful singsong of the blasé: Seeeen it. I've literally seen it all, and the worst thing, the thing that makes me want to blow my brains out, is: The secondhand experience is always better. The image is crisper, the view is keener, the camera angle and the soundtrack manipulate my emotions in a way reality can't anymore. I don't know that we are actually human at this point, those of us who are like most of us, who grew up with TV and movies and now the Internet. If we are betrayed, we know the words to say; when a loved one dies, we know the words to say. If we want to play the stud or the smart-ass or the fool, we know the words to say. We are all working from the same dog-eared script.
It's a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters.
And if all of us are play-acting, there can be no such thing as a soul mate, because we don't have genuine souls.
It had gotten to the point where it seemed like nothing matters, because I'm not a real person and neither is anyone else.
I would have done anything to feel real again.
”
”
Gillian Flynn (Gone Girl)
“
Be patient with him. If the same quality did not exist in you, you wouldn’t notice it in him.
”
”
Robyn Mundell (Brainwalker)
“
I think that personality traits that come through when somebody is really sincere is what makes them beautiful.
”
”
Taylor Swift (Taylor Swift Songbook: Guitar Recorded Versions)
“
I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together.
”
”
Deb Caletti (The Secret Life of Prince Charming)
“
a person is a fluid process, not a fixed and static entity; a flowing river of change, not a block of solid material; a continually changing constellation of potentialities, not a fixed quantity of traits.
”
”
Carl R. Rogers (On Becoming A Person: A Therapist's View of Psychotherapy)
“
This story ["The Depressed Person"] was the most painful thing I ever wrote. It's about narcissism, which is a part of depression. The character has traits of myself. I really lost friends while writing on that story, I became ugly and unhappy and just yelled at people. The cruel thing with depression is that it's such a self-centered illness - Dostoevsky shows that pretty good in his "Notes from Underground". The depression is painful, you're sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.
”
”
David Foster Wallace
“
Did anyone really know their child? Your child was a little stranger, constantly changing, disappearing and reintroducing himself to you. New personality traits could appear overnight.
”
”
Liane Moriarty (Big Little Lies)
“
It's a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters.
And if all of us are play-acting, there can be no such thing as a soul mate, because we don't have genuine souls.
”
”
Gillian Flynn (Gone Girl)
“
The common mistake that bullies make is assuming that because someone is nice that he or she is weak. Those traits have nothing to do with each other. In fact, it takes considerable strength and character to be a good person.
”
”
MaryElizabeth Williams
“
I have one outstanding trait in my character, which must strike anyone who knows me for any length of time, and that is my knowledge of myself. I can watch myself and my actions, just like an outsider. The Anne of every day I can face entirely without prejudice, without making excuses for her, and watch what's good and what's bad about her. This 'self-consciousness' haunts me, and every time I open my mouth I know as soon as I've spoken whether 'that ought to have been different' or 'that was right as it was.' There are so many things about myself that I condemn; I couldn't begin to name them all. I understand more and more how true Daddy's words were when he said: 'All children must look after their own upbringing.' Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.
”
”
Anne Frank (The Diary of a Young Girl)
“
What we call the personality is often a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.
”
”
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
“
As a medium, it’s safe to say, texting facilitates flakiness and rudeness and many other personality traits that would not be expressed in a phone call or an in-person interaction.
”
”
Aziz Ansari (Modern Romance: An Investigation)
“
People were just too complex to reduce to simple personality traits.
”
”
Brandon Sanderson (The Final Empire (Mistborn, #1))
“
Not only is there often a right and wrong, but what goes around does come around, Karma exists, chickens do come home to roost, and as my mother, Phyllis, liked to say, “There is always a day of reckoning.” The good among the great understand that every choice we make adds to the strength or weakness of our spirits—ourselves, or to use an old fashioned word for the same idea, our souls. That is every human’s life work: to construct an identity bit by bit, to walk a path step by step, to live a life that is worthy of something higher, lighter, more fulfilling, and maybe even everlasting.
”
”
Donald Van de Mark (The Good Among the Great: 19 Traits of the Most Admirable, Creative, and Joyous People)
“
Anything outside yourself, this you can see and apply your logic to it. But it’s a human trait that when we encounter personal problems, these things most deeply personal are the most difficult to bring out for our logic to scan. We tend to flounder around, blaming everything but the actual, deep-seated thing that’s really chewing on us.
”
”
Frank Herbert (Dune (Dune, #1))
“
I can be a dickhead and I do it on purpose. I tend to bully people into doing what I want. And I let everything that had happened with Dawson amplify those…uh, personality traits. But—” He removed his finger, and his grin spread into a smile. “But you…you make me want to be different. That’s why I didn’t kill Blake. It’s why I don’t want you making those decisions or for you to be around me if I am choosing those things.
”
”
Jennifer L. Armentrout (Opal (Lux, #3))
“
Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood.
”
”
Gabor Maté (When the Body Says No)
“
Introverts living under the Extroversion Ideal are like women in a man’s world, discounted because of a trait that goes to the core of who they are. Extroversion is an enormously appealing personality style, but we’ve turned it into an oppressive standard to which most of us feel we must conform
”
”
Susan Cain
“
Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
”
”
Albert Ellis
“
Advice to my younger self:
1 Start where you are with what you have
2 Try not to hurt other people
3 Take more chances
4 If you fail, keep trying
”
”
Germany Kent
“
If you are an introvert, you are born
with a temperament that craves to be alone, delights in meaningful connections, thinks before speaking and observes before approaching. If you are an introvert, you thrive in the inner
sanctuary of the mind, heart and spirit, but shrink in the external world of noise, drama and chaos. As an introvert, you are sensitive, perceptive, gentle and reflective. You prefer to operate behind the scenes, preserve your precious energy and influence the world in a quiet,
but powerful way.
”
”
Aletheia Luna (Quiet Strength: Embracing, Empowering and Honoring Yourself as an Introvert)
“
But for women, it’s so much more than that. The politeness that we’re raised to prioritize, first and foremost, against our better judgment and whether we feel like being polite or not, is the perfect systematically ingrained personality trait for manipulative, controlling people to exploit.
”
”
Karen Kilgariff (Stay Sexy & Don't Get Murdered: The Definitive How-To Guide)
“
I’ve often been asked about this personality trait—my ability to maintain composure in the middle of crisis. Sometimes I’ll say that it’s just a matter of temperament, or a consequence of being raised in Hawaii, since it’s hard to get stressed when it’s eighty degrees and sunny and you’re five minutes from the beach. If I’m talking to a group of young people, I’ll describe how over time I’ve trained myself to take the long view, about how important it is to stay focused on your goals rather than getting hung up on the daily ups and downs.
”
”
Barack Obama (A Promised Land)
“
Basic personality traits develop early in life and over time become inviolable, hardwired. Most people learn little from experience, rarely thinking of adjusting their behavior, see problems as emanating from those around them, and keep on doing what they do in spite of everything, for better or worse.
”
”
A.S.A. Harrison (The Silent Wife)
“
The exaggerated dopamine sensitivity of the introvert leads one to believe that when in public, introverts, regardless of its validity, often feel to be the center of (unwanted) attention hence rarely craving attention. Extroverts, on the other hand, seem to never get enough attention. So on the flip side it seems as though the introvert is in a sense very external and the extrovert is in a sense very internal - the introvert constantly feels too much 'outerness' while the extrovert doesn't feel enough 'outerness'.
”
”
Criss Jami (Killosophy)
“
You can often judge the character of a person by the way he treats his fellow men.
”
”
Jeffrey Archer (Only Time Will Tell (The Clifton Chronicles, #1))
“
which is why revulsion for Rupi Kaur’s poetry has become a millennial personality trait.
”
”
R.F. Kuang (Yellowface)
“
We are a package deal, however. Our trait of sensitivity means we will also be cautious, inward, needing extra time alone. Because people without the trait (the majority) do not understand that, they see us as timid, shy, weak, or that greatest sin of all, unsociable. Fearing these labels, we try to be like others. But that leads to our becoming overaroused and distressed. Then that gets us labeled neurotic or crazy, first by others and then by ourselves.
”
”
Elaine N. Aron (The Highly Sensitive Person)
“
We like people who are similar to us. This fact seems to hold true whether the similarity is in the area of opinions, personality traits, background, or life-style.
”
”
Robert B. Cialdini (Influence: The Psychology of Persuasion (Collins Business Essentials))
“
Introversion—along with its cousins sensitivity, seriousness, and shyness—is now a second-class personality trait, somewhere between a disappointment and a pathology.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
She never managed to find herself in these books no matter how hard she tried, exhuming traits from between the pages and donning them for an hour, a day, a week. We think in some ways, we have all done this our whole lives, searching for the book that will give us the keys to ourselves, let us into a wholly formed personality as though it were a furnished room to let. As though we could walk in and look around and say to the gray-haired landlady behind us, "We'll take it.
”
”
Eleanor Brown (The Weird Sisters)
“
Just about ANY personality trait or skill can be learned: simply find it in someone you know and copy it. Then watch what happens.
”
”
Steve Goodier
“
I don't know that we are actually human at this point, those of us who are like most of us, who grew up with the words to say; when a loved one dies, we know the words to say. If we want to play the stud or the smart-ass or the fool, we know the words to say. We are all working from the same dog-eared script. It's a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters.
”
”
Gillian Flynn
“
Be the girl you want your daughter to be. Be the girl you want your son to date. Be classy, be smart, be real, but most importantly be nice.
”
”
Germany Kent
“
When you see a small change in your life it means its a huge change in personality and your trait
”
”
Natasha Friend (Lush)
“
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning. Like rapport-building, charm and the deceptive smile, unsolicited niceness often has a discoverable motive.
”
”
Gavin de Becker (The Gift of Fear: Survival Signals That Protect Us from Violence)
“
Valerie watched him pull away before turning to go inside. Her feelings
were a painful contradiction. On the one hand, she was deathly afraid
of a man whom she was so attracted to as to barely be able to maintain
control when she was around him, on the other hand, that very attraction
and loss of control signaled what she had longed for her whole life,
someone she could fall irretrievably in love with. She was delicately balanced
on the tightrope of some of her most basic personality traits and
her deepest desires. It was a precarious trap for her, and one she wasn’t
going to be able to easily resolve. Unfortunately, the result for Jeremy
was a seesaw of her reactions to him.
What the hell am I thinking, she asked herself as she slowly closed her
apartment door. For now, her fears were winning the battle against her
heart.
”
”
Jody Summers (The Mayan Legacy)
“
To change somebody's behavior, change the level of respect she receives by giving her a fine reputation to live up to. Act as though the trait you are trying to influence is already one of the person's outstanding characteristics.
”
”
Dale Carnegie (How to Win Friends & Influence People)
“
I don't know that we are actually human at this point, those of us who are like most of us, who grew up with TV and movies and now the Internet. If we are betrayed, we know the words to say; when a loved one dies, we know the words to say. If we want to play the stud or the smart-ass or the fool, we know the words to say. We are all working from the same dog-eared script.
It's a very difficult era in which to be a person, just a real, actual person, instead of a collection of personality traits selected from an endless Automat of characters.
And if all of us are play-acting, there can be no such thing as a soul mate, because we don't have genuine souls.
It had gotten to the point where it seemed like nothing matters, because I'm not a real person and neither is anyone else.
I would have done anything to feel real again.
”
”
Gillian Flynn (Gone Girl)
“
Attending to your own words and ideas as well as those of others is an admirable trait in any person, but a necessity in a leader.
”
”
Jennifer Frick-Ruppert (Spirit Quest (The Legend of Skyco #1))
“
Every new day is the erasing of something more. Mistakes and shortcomings used to be a secret motivation. It was something that pushed you forward, faster. Now mistakes are sold as personality traits, to the point where the many willingly make them. Soon comes the inversion, where successes are kept under wraps because it's too pretentious or uppity to share them
”
”
Mike Ma (Gothic Violence)
“
My least favorite form of street harassment is when a guy asks why I’m not smiling. It’s related to that: Women aren’t allowed to be quiet or stoic or shy—or, hell, just in a bad mood—without being criticized. Women are bitchy and frigid if we don’t seem accessible at all times, for the most part to men. We’re supposed to be perpetually friendly. Who wants to live up to that? And seriously, when was the last time you heard a quiet woman described as “deep”?
Men who are serious are just that—serious. Think laconic cowboys and Clint Eastwood-style movie heroes. Strong and silent is a desirable personality trait for men—women, not so much. Because where silence in men is seen as strength, silence in women (if not seen as bitchy) is seen as weakness—she’s shy, a wallflower.
”
”
Jessica Valenti (He's a Stud, She's a Slut, and 49 Other Double Standards Every Woman Should Know)
“
The ones who constantly make us laugh are the hardest of friends to know - for comedians are the caricatures among us.
”
”
Criss Jami (Killosophy)
“
Lateness is a trait of disrespect and it gives the person waiting for you time to think about your other shortcomings.
”
”
Carian Cole (Torn (All Torn Up, #1))
“
I imagine the insides of myself sometimes--
part female, part male, part terrible dragon.
”
”
Ada Limon (Bright Dead Things)
“
Perhaps a seemingly dull, boring person is not a person who lacks personality, but rather a person with so much personality most other things bore them.
”
”
Criss Jami (Killosophy)
“
When awareness and alertness become integral parts of our character, our ignorance and fears gradually start dying out.
”
”
Prem Jagyasi
“
To describe someone as a “criminal” is both to mark that person with a terrifying permanent character trait and simultaneously to place the person outside the circle of “us.” They are criminals. We make mistakes.
”
”
Jason F. Stanley (How Fascism Works: The Politics of Us and Them)
“
According to Free Trait Theory, we are born and culturally endowed with certain personality traits—introversion, for example—but we can and do act out of character in the service of “core personal projects.”
In other words, introverts are capable of acting like extroverts for the sake of work they consider important, people they love, or anything they value highly. Free Trait Theory explains why an introvert might throw his extroverted wife a surprise party or join the PTA at his daughter’s school. It explains how it’s possible for an extroverted scientist to behave with reserve in her laboratory, for an agreeable person to act hard-nosed during a business negotiation, and for a cantankerous uncle to treat his niece tenderly when he takes her out for ice cream.
”
”
Susan Cain (Quiet: The Power of Introverts in a World That Can't Stop Talking)
“
I openly embrace the label of bad feminist. I do so because I am flawed and human. I am not terribly well versed in feminist history. I am not as well read in key feminist texts as I would like to be. I have certain . . . interests and personality traits and opinions that may not fall in line with mainstream feminism, but I am still a feminist. I cannot tell you how freeing it has been to accept this about myself.
”
”
Roxane Gay (Bad Feminist: Essays)
“
Seven Ways To Get Ahead in Business:
1. Be forward thinking
2. Be inventive, and daring
3. Do the right thing
4. Be honest and straight forward
5. Be willing to change, to learn, to grow
6. Work hard and be yourself
7. Lead by example
”
”
Germany Kent
“
Masculinity is simply a conglomeration of the personality traits necessary for the patriarchal soldier-rapist: physically strong, emotionally cauterized, rational, domineering, cruel. All of this is supposed to add up to "handsome" as well. Likewise femininity is ultimately a description of the personality that results from trauma and powerlessness: weak, passive, yielding, emotional, hyper-vigilant to the needs of the dominators and desperate for the dominator's attention.
”
”
Lierre Keith
“
We must learn and then teach our children that niceness does not equal goodness. Niceness is a decision, a strategy of social interaction; it is not a character trait. People seeking to control others almost always present the image of a nice person in the beginning.
”
”
Gavin de Becker
“
Confidence is a life ingredient that is essential to success and wholeness. It is perhaps the single most important trait that enables seemingly average people to do and become all that they can. And the good news is – it can be learned. No one has to suffer a lifetime of low confidence.
”
”
Steve Goodier
“
For all his inner suffering, the narcissist has many traits that make for success in bureaucratic institutions, which put premium on the manipulation of interpersonal relations, discourage the formation of deep personal attachments, and at the same time provide the narcissist with the approval he needs in order to validate his self-esteem.
”
”
Christopher Lasch (The Culture of Narcissism: American Life in An Age of Diminishing Expectations)
“
When we look at others we see personality traits that explain their behaviour, but when we look at ourselves we see circumstances that explain our behaviour. People's stories make internal sense to them, from the inside, but we don't see people's histories trailing behind them in the air. We only see them in one situation, and we don't see what they would be like in a different situation. So the fundamental attribution error is that we explain by permanent, enduring traits what would be better explained by circumstance and context.
”
”
Eliezer Yudkowsky (Harry Potter and the Methods of Rationality)
“
And life goes on, which seems kind of strange and cruel when you're watching someone die. But there's a joy and an abundance of everything, like information and laughter and summer weather and so many stories. My mother urges me to write them down because, "You're the last of the Markhams, my love." So I record dates and journeys and personalities and traits and heroes and losers and weaknesses and strengths and I try to capture every one of those people because one day I'll need what they had to offer.
”
”
Melina Marchetta (On the Jellicoe Road)
“
When you have deep friendships with good people, you copy and then absorb some of their best traits. When you love a person deeply, you want to serve them and earn their regard. When you experience great art, you widen your repertoire of emotions. Through devotion to some cause, you elevate your desires and organize your energies.
”
”
David Brooks (The Road to Character)
“
In fact, every word and action can send a message. It tells children—or students, or athletes—how to think about themselves. It can be a fixed-mindset message that says: You have permanent traits and I’m judging them. Or it can be a growth-mindset message that says: You are a developing person and I am interested in your development.
”
”
Carol S. Dweck (Mindset: The New Psychology of Success)
“
All of your so-called faults, all the things which you don’t like about yourself are your greatest assets,” she said. “They are simply overamplified. The volume has been turned up a bit too much, that’s all. Just turn down the volume a little. Soon, you—and everyone else—will see your weaknesses as your strengths, your ‘negatives’ as your ‘positives.’ They will become wonderful tools, ready to work for you rather than against you. All you have to do is learn to call on these personality traits in amounts that are appropriate to the moment. Judge how much of your wonderful qualities are needed, and don’t give any more than that.
”
”
Debbie Ford (The Dark Side of the Light Chasers)
“
Negativity is a trait, not someone’s identity. A person’s true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn’t want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it’s because they’re hurt. Their hurt is simply spilling over. They need help. And as the Dalai Lama says, “If you can, help others; if you cannot do that, at least do not harm them.
”
”
Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Every Day)
“
There seems to be a fear that if men are raised to be people of integrity, people who can love, they will be unable to be forceful and act violently if needed.... We see that females that are raised with the traits any person of integrity embodies can act with tenderness, with assertiveness, and with aggression if and when aggression is needed.
”
”
bell hooks (The Will to Change: Men, Masculinity, and Love)
“
A man worth being with is one…
That never lies to you
Is kind to people that have hurt him
A person that respects another’s life
That has manners and shows people respect
That goes out of his way to help people
That feels every person, no matter how difficult, deserves compassion
Who believes you are the most beautiful person he has ever met
Who brags about your accomplishments with pride
Who talks to you about anything and everything because no bad news will make him love you less
That is a peacemaker
That will see you through illness
Who keeps his promises
Who doesn’t blame others, but finds the good in them
That raises you up and motivates you to reach for the stars
That doesn’t need fame, money or anything materialistic to be happy
That is gentle and patient with children
Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow
Who lives what he says he believes in
Who doesn’t hold a grudge or hold onto the past
Who doesn’t ask his family members to deliberately hurt people that have hurt him
Who will run with your dreams
That makes you laugh at the world and yourself
Who forgives and is quick to apologize
Who doesn’t betray you by having inappropriate conversations with other women
Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep
Who takes his children’s spiritual life very seriously and teaches by example
Who never seeks revenge or would ever put another person down
Who communicates to solve problems
Who doesn’t play games or passive aggressively ignores people to hurt them
Who is real and doesn’t pretend to be something he is not
Who has the power to free you from yourself through his positive outlook
Who has a deep respect for women and treats them like a daughter of God
Who doesn’t have an ego or believes he is better than anyone
Who is labeled constantly by people as the nicest person they have ever met
Who works hard to provide for the family
Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs
Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family
Who is morally free from sin
Who sees your potential to be great
Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you
Who is a gentleman
Who is honest and lives with integrity
Who never discusses your private business with anyone
Who will protect his family
Who forgives, forgets, repairs and restores
When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.
”
”
Shannon L. Alder
“
...each living creature is said to be alive and to be the same individual-- as for example someone is said to be the same person from when he is a child until he comes to be an old man. And yet, if he's called the same, that's despite the fact that he's never made up from the same things, but is always being renewed, and losing what he had before, whether it's hair, or flesh, or bones, or blood, in fact the whole body. And don't suppose that this is just true in the case of the body; in the case of the soul, too, its traits, habits, opinions, desires, pleasures, pains, fears-- none of these things is ever the same in any individual, but some are coming into existence, others passing away.
”
”
Plato (The Symposium)
“
A person can make himself happy, or miserable, regardless of what is actually happening “outside,” just by changing the contents of consciousness. We all know individuals who can transform hopeless situations into challenges to be overcome, just through the force of their personalities. This ability to persevere despite obstacles and setbacks is the quality people most admire in others, and justly so; it is probably the most important trait not only for succeeding in life, but for enjoying it as well.
”
”
Mihály Csíkszentmihályi (Flow: The Psychology of Optimal Experience)
“
For the true poet the metaphor is not a rhetorical figure but a representative image that really hovers before him in place of a concept. For him, the character is not a whole laboriously assembled from individual traits, but a person, insistently living before his eyes, distinguished from the otherwise identical vision of the painter by his continuous life and action.
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Friedrich Nietzsche (The Birth of Tragedy)
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Personality is composed of two fundamentally different types of traits: those of 'character;' and those of 'temperament.' Your character traits stem from your experiences. Your childhood games; your family's interests and values; how people in your community express love and hate; what relatives and friends regard as courteous or perilous; how those around you worship; what they sing; when they laugh; how they make a living and relax: innumerable cultural forces build your unique set of character traits. The balance of your personality is your temperament, all the biologically based tendencies that contribute to your consistent patterns of feeling, thinking and behaving. As Spanish philosopher, Jose Ortega y Gasset, put it, 'I am, plus my circumstances.' Temperament is the 'I am,' the foundation of who you are.
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Helen Fisher
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Sadly, in many cases, the assumption that children are incompetent, irresponsible, and in need of constant direction and supervision becomes a self-fulfilling prophecy. The children themselves become convinced of their incompetence and irresponsibility, and may act accordingly. The surest way to foster any trait in a person is to treat that person as if he or she already has it.
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Peter O. Gray (Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life)
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Aware adults with autism and their parents are often angry about autism. They may ask why nature or God created such horrible conditions as autism, manic depression, and schizophrenia. However, if the genes that caused these conditions were eliminated there might be a terrible price to pay. It is possible that persons with bits of these traits are more creative, or possibly even geniuses. If science eliminated these genes, maybe the whole world would be taken over by accountants.
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Steve Silberman (NeuroTribes: The Legacy of Autism and the Future of Neurodiversity)
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When you gossip about another person, listeners unconsciously associate you with the characteristics you are describing, ultimately leading to those characteristics’ being “transferred” to you. So, say positive and pleasant things about friends and colleagues, and you are seen as a nice person. In contrast, constantly complain about their failings, and people will unconsciously apply the negative traits and incompetence to you.
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Richard Wiseman (59 Seconds: Think a Little, Change a Lot)
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We are punctual, a stressed, marked characteristic. We need order around us, in the house, in the life, although we live by irresistible impulses, as if the order in the closets, in our papers, in our books, in our photographs, in our souvenirs, in our clothes could preserve us from chaos in our feelings, loves, in our work. Indifference to food, sobriety; but this, we admit, is the part of the war against a threatening fragility.
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Anaïs Nin (The Diary of Anaïs Nin, Vol. 1: 1931-1934)
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What a job, to raise someone from birth to adulthood, bestowing upon them your knowledge and your values and, despite your best intentions, any number of traits you've inherited yourself. What a loaded task, to make every move, every day, in such a way that the impressionable larva-person in your home will see your example, process it into something with herself, and grow layers of muscle and soul over it until she is a fully developed human being. And all the while, the little person you're nurturing is fighting you - spitting out the broccoli, not wearing the helmet, rolling her eyes at your carefully chosen words of advice - and you become constantly worn down even as you pour your energies into loving her.
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Mary Laura Philpott (I Miss You When I Blink: Essays)
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I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good.
I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down!
I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it.
I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me.
Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time.
Reproduction – what could be more existentially repulsive?
How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it.
Old age is the only relief.
I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor.
I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children.
Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate.
I hate the way humans worship power – one of the most disgusting of all human traits.
I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant.
I hate the vacuous, false, banal conversation that goes on among people.
Sometimes I feel suffocated; I want to flee from it.
For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.
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Robert Crumb
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The cult of self dominates our cultural landscape. This cult has within it the classic traits of psychopaths: superficial charm, grandiosity, and self-importance; a need for constant stimulation, a penchant for lying, deception, and manipulation, and the inability to feel remorse or guilt. This is, of course, the ethic promoted by corporations. It is the ethic of unfettered capitalism. It is the misguided belief that personal style and personal advancement, mistaken for individualism, are the same as democratic equality. In fact, personal style, defined by the commodities we buy or consume, has become a compensation for our loss of democratic equality. We have a right, in the cult of the self, to get whatever we desire. We can do anything, even belittle and destroy those around us, including our friends, to make money, to be happy, and to become famous. Once fame and wealth are achieved, they become their own justification, their own morality. How one gets there is irrelevant. Once you get there, those questions are no longer asked.
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Chris Hedges (Empire of Illusion: The End of Literacy and the Triumph of Spectacle)
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In my opinion, all HSPs are gifted because of their trait itself. But some are unusually so. Indeed, one reason for the idea of “liberated” HSPs was the seemingly odd mixture of traits emerging from study after study of gifted adults: impulsivity, curiosity, the strong need for independence, a high energy level, along with introversion, intuitiveness, emotional sensitivity, and nonconformity. Giftedness in the workplace, however, is tricky to handle. First, your originality can become a particular problem when you must offer your ideas in a group situation. Many organizations stress group problem solving just because it brings out the ideas in people like you, which are then tempered by others. The difficulty arises when everyone proposes ideas and yours seem so obviously better to
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Elaine N. Aron (The Highly Sensitive Person)
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Do they desire to join me in thanksgiving when they hear how, by your gift, I have come close to you, and do they pray for me when they hear how I am held back by my own weight? ...A brotherly mind will love in me what you teach to be lovable, and will regret in me what you teach to be regrettable. This is a mark of a Christian brother's mind, not an outsider's--not that of 'the sons of aliens whose mouth speaks vanity, and their right hand is a right hand of iniquity' (Ps. 143:7 f.). A brotherly person rejoices on my account when he approves me, but when he disapproves, he is loving me. To such people I will reveal myself. They will take heart from my good traits, and sigh with sadness at my bad ones. My good points are instilled by you and are your gifts. My bad points are my faults and your judgements on them. Let them take heart from the one and regret the other. Let both praise and tears ascend in your sight from brotherly hearts, your censers. ...But you Lord...Make perfect my imperfections
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Augustine of Hippo (Confessions)
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Love is the only way to grasp another human being in the innermost core of his personality. No one can become fully aware of the very essence of another human being unless he loves him. By his love he is enabled to see the essential traits and features in the beloved person; and even more, he sees that which is potential in him, which is not yet actualized but yet ought to be actualized. Furthermore, by his love, the loving person enables the beloved person to actualize these potentialities. By making him aware of what he can be and of what he should become, he makes these potentialities come true. In logotherapy, love is not interpreted as a mere epiphenomenon of sexual drives and instincts in the sense of a so-called sublimation. Love is as primary a phenomenon as sex. Normally, sex is a vehicle of expression for love. Sex is justified, even sanctified, as soon as, but only as long as, it is a vehicle of love. Thus love is not understood as a mere side-effect of sex; rather, sex is a way of expressing the experience of that ultimate togetherness which is called love.
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Viktor E. Frankl (Man’s Search for Meaning)
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Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes.
Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins.
And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.
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Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
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In addition to his instinct for discerning patterns across disciplines, Leonardo honed two other traits that aided his scientific pursuits: an omnivorous curiosity, which bordered on the fanatical, and an acute power of observation, which was eerily intense. Like much with Leonardo, these were interconnected. Any person who puts “Describe the tongue of the woodpecker” on his to-do list is overendowed with the combination of curiosity and acuity. His curiosity, like that of Einstein, often was about phenomena that most people over the age of ten no longer puzzle about: Why is the sky blue? How are clouds formed? Why can our eyes see only in a straight line? What is yawning? Einstein said he marveled about questions others found mundane because he was slow in learning to talk as a child. For Leonardo, this talent may have been connected to growing up with a love of nature while not being overly schooled in received wisdom.
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Walter Isaacson (Leonardo Da Vinci)
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The emotionally cold or distant trait also rears its head during arguments when one person is experiencing and expressing significant emotion and the narcissistic person just checks out and does not respond—or does so in a cold and clipped manner. At such times you may find yourself spinning—and actually feeling as though you are “going crazy”—because the coldness of the response makes it even more difficult to regulate yourself in that moment. The emotional coldness can be confusing for you and may result in attempts to jump through hoops to generate warmth and connection with your partner. I have observed people wearing themselves out over decades, trying to create a fire where there was no possibility.
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Ramani Durvasula (Should I Stay or Should I Go?: Surviving a Relationship with a Narcissist)
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I've no personality,' I would tell myself. My curiosity embraced everything; I believed in an absolute truth, in the need for moral law; my thoughts adapted themselves to their objects; if occasionally one of them took me by surprise, it was because it reflected something that was surprising. I preferred good to evil and despised that which should be despised. I could find no trace of my own subjectivity. I had wanted myself to be boundless, and I had become as shapeless as the infinite. The paradox was that I became aware of this deficiency at the very moment when I discovered my individuality; my universal aspiration had seemed to me until then to exist in its own right; but now it had become a character trait: 'Simone is interested in everything.' I found myself limited by my refusal to be limited.
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Simone de Beauvoir (Memoirs of a Dutiful Daughter)
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Two features in his personality make-up stand out as particularly pathological. The first is his ‘paranoid’ orientation toward the world. He is suspicious and distrustful of others, tends to feel that others discriminate against him, and feels that others are unfair to him and do not understand him. He is overly sensitive to criticism that others make of him, and cannot tolerate being made fun of. He is quick to sense slight or insult in things others say, and frequently may misinterpret well-meant communications. He feels the great need of friendship and understanding, but he is reluctant to confide in others, and when he does, expects to be misunderstood or even betrayed. In evaluating the intentions and feelings of others, his ability to separate the real situation from his own mental projections is very poor. He not infrequently groups all people together as being hypocritical, hostile, and deserving of whatever he is able to do to them. Akin to this first trait is the second, an ever -present, poorly controlled rage--- easily triggered by any feelings of being tricked, slighted, or labeled inferior by others. For the most part, his rages in the past have been directed at authority figures (297).
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Truman Capote (In Cold Blood)
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I don’t understand hospital chaplains that try to rob my patients of their anger. Sometimes anger is a key motivator that gets people to take action. Anger can push a cancer patient to jump out of his hospital bed, walk down to the nurses station and scream, “I am getting the hell out of here!”. There is a misconception that God is simply sweet and passive. Actually, God can be quite cunning, manipulative and relentless with his children. What we consider as negative traits are actually helpful in molding us. He will use a negative emotion if needed to push people to do things that will change them for the better. He will allow people or situations to derail us if there is a chance that those interactions will push us forward. Personally, I don’t want a God that is going to send some church member to my deathbed with a plate of cookies and tell me to have faith. Actually, I rather have a God that screams, “Get the hell off your ass, stop feeling sorry for yourself. Walk down the hall with that Physical Therapist so you can get on with your life!" A little anger in a person can push them to do amazing things.
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Shannon L. Alder
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How strange, this habit of weeping. Do animals weep? Surely they feel sadness—but do they express it with tears? He doubts it. He has never heard of a weeping cat or dog, or of a weeping wild animal. It seems to be a uniquely human trait. He doesn’t see what purpose it serves. He weeps hard, even violently, and at the end of it, what? Desolate tiredness. A handkerchief soaked in tears and mucus. Red eyes for everyone to notice. And weeping is undignified. It lies beyond the tutorials of etiquette and remains a personal idiom, individual in its expression. The twist of face, quantity of tears, quality of sob, pitch of voice, volume of clamour, effect on the complexion, the play of hands, the posture taken: One discovers weeping—one’s weeping personality—only upon weeping. It is a strange discovery, not only to others but to oneself. Resolve
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Yann Martel (The High Mountains of Portugal)
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Every individual is multicultural; cultures are not monolithic islands but criss-crossed alluvial plains. Individual identity stems from the encounter of multiple collective identities within one and the same person; each of our various affiliations contributes to the formation of the unique creature that we are. Human beings are not all similar, or entirely different; they are all plural within themselves, and share their constitutive traits with very varied groups, combining them in an individual way. The cohabitation of different types of belonging within each one of us does not in general cause any problems- and this ought , in turn, to arouse admiration: like a juggler, we keep all the balls of our identity in the air at once, with the greatest ease!
Individual identity results from the interweaving of several collective identities; it is not alone in this respect. What is the origin of the culture of a human group? The reply- paradoxically- is that it comes from previous cultures. A new culture arises from the encounter between several smaller cultures, or from the decomposition of a bigger culture, or from interaction with neighboring culture. There is never a human life prior to the advent of culture.
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Tzvetan Todorov
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Women, even the most oppressed among us, do exercise power. These powers can be used to advance feminist struggle. Forms of power held by exploited and oppressed groups are described in Elizabeth Janeway's important work Powers of the Weak. One of the most significant forms of power held by the weak is "the refusal to accept the definition of oneself that is put forward by the powerful". Janeway call this the "ordered use of the power to disbelieve". She explains:
It is true that one may not have a coherent self-definition to set against the status assigned by the established social mythology, and that is not necessary for dissent. By disbelieving, one will be led toward doubting prescribed codes of behaviour, and as one begins to act in ways that can deviate from the norm in any degree, it becomes clear that in fact there is not just one right way to handle or understand events.
Women need to know that they can reject the powerful's definition of their reality --- that they can do so even if they are poor, exploited, or trapped in oppressive circumstances. They need to know that the exercise of this basic personal power is an act of resistance and strength. Many poor and exploited women, especially non-white women, would have been unable to develop positive self-concepts if they had not exercised their power to reject the powerful's definition of their reality. Much feminist thought reflects women's acceptance of the definition of femaleness put forth by the powerful. Even though women organizing and participating in feminist movement were in no way passive, unassertive, or unable to make decisions, they perpetuated the idea that these characteristics were typical female traits, a perspective that mirrored male supremacist interpretation of women's reality. They did not distinguish between the passive role many women assume in relation to male peers and/or male authority figures, and the assertive, even domineering, roles they assume in relation to one another, to children, or to those individuals, female or male, who have lower social status, who they see as inferiors, This is only one example of the way in which feminist activists did not break with the simplistic view of women's reality s it was defined by powerful me. If they had exercised the power to disbelieve, they would have insisted upon pointing out the complex nature of women's experience, deconstructing the notion that women are necessarily passive or unassertive.
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bell hooks (Feminist Theory: From Margin to Center)
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Sometime the witch hunting takes on atrocious dimensions — the Nazi persecution of Jews, the Salem witch trials, the Ku Klux Klan scapegoating of blacks. Notice, however, that in all such cases the persecutor hates the persecuted for precisely those traits that the persecutor displays with a glaringly uncivilized fury. At other times, the witch hunt appears in less terrifying proportions—the cold war fear of a "Commie under every bed," for instance. And often, it appears in comic form—the interminable gossip about everybody else that tells you much more about the gossiper than about the object of gossip. But all of these are instances of individuals desperate to prove that their own shadows belong to other people.
Many men and women will launch into tirades about how disgusting homosexuals are. Despite how decent and rational they otherwise try to behave, they find themselves seized with a loathing of any homosexual, and in an emotional outrage will advocate such things as suspending gay civil rights (or worse). But why does such an individual hate homosexuals so passionately? Oddly, he doesn’t hate the homosexual because he is homosexual; he hates him because he sees in the homosexual what he secretly fears he himself might become. He is most uncomfortable with his own natural, unavoidable, but minor homosexual tendencies, and so projects them. He thus comes to hate the homosexual inclinations in other people—but only because he first hates them in himself.
And so, in one form or another, the witch hunt goes. We hate people "because," we say, they are dirty, stupid, perverted, immoral.... They might be exactly what we say they are. Or they might not. That is totally irrelevent, however, because we hate them only if we ourselves unknowingly possess the despised traits ascribed to them. We hate them because they are a constant reminder of aspects of ourselves that we are loathe to admit.
We are starting to see an important indicator of projection. Those items in the environment (people or things) that strongly affect us instead of just informing us are usually our own projections. Items that bother us, upset us, repulse us, or at the other extreme, attract us, compel us, obsess us—these are usually reflections of the shadow. As an old proverb has it,
I looked, and looked, and this I came to see:
That what I thought was you and you,
Was really me and me.
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Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)
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The realms of dating, marriage, and sex are all marketplaces, and we are the products. Some may bristle at the idea of people as products on a marketplace, but this is an incredibly prevalent dynamic. Consider the labor marketplace, where people are also the product. Just as in the labor marketplace, one party makes an offer to another, and based on the terms of this offer, the other person can choose to accept it or walk. What makes the dating market so interesting is that the products we are marketing, selling, buying, and exchanging are essentially our identities and lives.
As with all marketplaces, every item in stock has a value, and that value is determined by its desirability. However, the desirability of a product isn’t a fixed thing—the desirability of umbrellas increases in areas where it is currently raining while the desirability of a specific drug may increase to a specific individual if it can cure an illness their child has, even if its wider desirability on the market has not changed.
In the world of dating, the two types of desirability we care about most are:
- Aggregate Desirability: What the average demand within an open marketplace would be for a relationship with a particular person.
- Individual Desirability: What the desirability of a relationship with an individual is from the perspective of a specific other individual.
Imagine you are at a fish market and deciding whether or not to buy a specific fish:
- Aggregate desirability = The fish’s market price that day
- Individual desirability = What you are willing to pay for the fish
Aggregate desirability is something our society enthusiastically emphasizes, with concepts like “leagues.” Whether these are revealed through crude statements like, “that guy's an 8,” or more politically correct comments such as, “I believe she may be out of your league,” there is a tacit acknowledgment by society that every individual has an aggregate value on the public dating market, and that value can be judged at a glance. When what we have to trade on the dating market is often ourselves, that means that on average, we are going to end up in relationships with people with an aggregate value roughly equal to our own (i.e., individuals “within our league”). Statistically speaking, leagues are a real phenomenon that affects dating patterns. Using data from dating websites, the University of Michigan found that when you sort online daters by desirability, they seem to know “their place.” People on online dating sites almost never send a message to someone less desirable than them, and on average they reach out to prospects only 25% more desirable than themselves.
The great thing about these markets is how often the average desirability of a person to others is wildly different than their desirability to you. This gives you the opportunity to play arbitrage with traits that other people don’t like, but you either like or don’t mind. For example, while society may prefer women who are not overweight, a specific individual within the marketplace may prefer obese women, or even more interestingly may have no preference. If a guy doesn’t care whether his partner is slim or obese, then he should specifically target obese women, as obesity lowers desirability on the open marketplace, but not from his perspective, giving him access to women who are of higher value to him than those he could secure within an open market.
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Malcolm Collins (The Pragmatist's Guide to Relationships)
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The word “coherence” literally means holding or sticking together, but it is usually used to refer to a system, an idea, or a worldview whose parts fit together in a consistent and efficient way. Coherent things work well: A coherent worldview can explain almost anything, while an incoherent worldview is hobbled by internal contradictions. …
Whenever a system can be analyzed at multiple levels, a special kind of coherence occurs when the levels mesh and mutually interlock. We saw this cross-level coherence in the analysis of personality: If your lower-level traits match up with your coping mechanisms, which in turn are consistent with your life story, your personality is well integrated and you can get on with the business of living. When these levels do not cohere, you are likely to be torn by internal contradictions and neurotic conflicts. You might need adversity to knock yourself into alignment. And if you do achieve coherence, the moment when things come together may be one of the most profound of your life. … Finding coherence across levels feels like enlightenment, and it is crucial for answering the question of purpose within life.
People are multilevel systems in another way: We are physical objects (bodies and brains) from which minds somehow emerge; and from our minds, somehow societies and cultures form. To understand ourselves fully we must study all three levels—physical, psychological, and sociocultural. There has long been a division of academic labor: Biologists studied the brain as a physical object, psychologists studied the mind, and sociologists and anthropologists studied the socially constructed environments within which minds develop and function. But a division of labor is productive only when the tasks are coherent—when all lines of work eventually combine to make something greater than the sum of its parts. For much of the twentieth century that didn’t happen — each field ignored the others and focused on its own questions. But nowadays cross-disciplinary work is flourishing, spreading out from the middle level (psychology) along bridges (or perhaps ladders) down to the physical level (for example, the field of cognitive neuroscience) and up to the sociocultural level (for example, cultural psychology). The sciences are linking up, generating cross-level coherence, and, like magic, big new ideas are beginning to emerge.
Here is one of the most profound ideas to come from the ongoing synthesis: People gain a sense of meaning when their lives cohere across the three levels of their existence.
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Jonathan Haidt (The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom)
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In our relationships, weatherproofing typically plays itself out like this: You meet someone and all is well. You are attracted to his or her appearance, personality, intellect, sense of humor, or some combination of these traits. Initially, you not only approve of your differences with this person, you actually appreciate them. You might even be attracted to the person, in part because of how different you are. You have different opinions, preferences, tastes, and priorities. After a while, however, you begin to notice little quirks about your new partner (or friend, teacher, whoever), that you feel could be improved upon. You bring it to their attention. You might say, “You know, you sure have a tendency to be late.” Or, “I’ve noticed you don’t read very much.” The point is, you’ve begun what inevitably turns into a way of life—looking for and thinking about what you don’t like about someone, or something that isn’t quite right. Obviously, an occasional comment, constructive criticism, or helpful guidance isn’t cause for alarm. I have to say, however, that in the course of working with hundreds of couples over the years, I’ve met very few people who didn’t feel that they were weatherproofed at times by their partner. Occasional harmless comments have an insidious tendency to become a way of looking at life. When you are weatherproofing another human being, it says nothing about them—but it does define you as someone who needs to be critical. Whether you have a tendency to weatherproof your relationships, certain aspects of your life, or both, what you need to do is write off weatherproofing as a bad idea. As the habit creeps into your thinking, catch yourself and seal your lips. The less often you weatherproof your partner or your friends, the more you’ll notice how super your life really is.
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Richard Carlson (Don't Sweat the Small Stuff ... and it's all small stuff: Simple Ways to Keep the Little Things from Taking Over Your Life)
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Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
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The nine in our list are based on a longer list in Robert Leahy, Stephen Holland, and Lata McGinn’s book, Treatment Plans and Interventions for Depression and Anxiety Disorders. For more on CBT—how it works, and how to practice it—please see Appendix 1.) EMOTIONAL REASONING: Letting your feelings guide your interpretation of reality. “I feel depressed; therefore, my marriage is not working out.” CATASTROPHIZING: Focusing on the worst possible outcome and seeing it as most likely. “It would be terrible if I failed.” OVERGENERALIZING: Perceiving a global pattern of negatives on the basis of a single incident. “This generally happens to me. I seem to fail at a lot of things.” DICHOTOMOUS THINKING (also known variously as “black-and-white thinking,” “all-or-nothing thinking,” and “binary thinking”): Viewing events or people in all-or-nothing terms. “I get rejected by everyone,” or “It was a complete waste of time.” MIND READING: Assuming that you know what people think without having sufficient evidence of their thoughts. “He thinks I’m a loser.” LABELING: Assigning global negative traits to yourself or others (often in the service of dichotomous thinking). “I’m undesirable,” or “He’s a rotten person.” NEGATIVE FILTERING: You focus almost exclusively on the negatives and seldom notice the positives. “Look at all of the people who don’t like me.” DISCOUNTING POSITIVES: Claiming that the positive things you or others do are trivial, so that you can maintain a negative judgment. “That’s what wives are supposed to do—so it doesn’t count when she’s nice to me,” or “Those successes were easy, so they don’t matter.” BLAMING: Focusing on the other person as the source of your negative feelings; you refuse to take responsibility for changing yourself. “She’s to blame for the way I feel now,” or “My parents caused all my problems.”11
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Greg Lukianoff (The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting up a Generation for Failure)
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Many things in this period have been hard to bear, or hard to take seriously. My own profession went into a protracted swoon during the Reagan-Bush-Thatcher decade, and shows scant sign of recovering a critical faculty—or indeed any faculty whatever, unless it is one of induced enthusiasm for a plausible consensus President. (We shall see whether it counts as progress for the same parrots to learn a new word.) And my own cohort, the left, shared in the general dispiriting move towards apolitical, atonal postmodernism. Regarding something magnificent, like the long-overdue and still endangered South African revolution (a jagged fit in the supposedly smooth pattern of axiomatic progress), one could see that Ariadne’s thread had a robust reddish tinge, and that potential citizens had not all deconstructed themselves into Xhosa, Zulu, Cape Coloured or ‘Eurocentric’; had in other words resisted the sectarian lesson that the masters of apartheid tried to teach them. Elsewhere, though, it seemed all at once as if competitive solipsism was the signifier of the ‘radical’; a stress on the salience not even of the individual, but of the trait, and from that atomization into the lump of the category. Surely one thing to be learned from the lapsed totalitarian system was the unwholesome relationship between the cult of the masses and the adoration of the supreme personality. Yet introspective voyaging seemed to coexist with dull group-think wherever one peered about among the formerly ‘committed’.
Traditionally then, or tediously as some will think, I saw no reason to discard the Orwellian standard in considering modern literature. While a sort of etiolation, tricked out as playfulness, had its way among the non-judgemental, much good work was still done by those who weighed words as if they meant what they said. Some authors, indeed, stood by their works as if they had composed them in solitude and out of conviction. Of these, an encouraging number spoke for the ironic against the literal mind; for the generously interpreted interest of all against the renewal of what Orwell termed the ‘smelly little orthodoxies’—tribe and Faith, monotheist and polytheist, being most conspicuous among these new/old disfigurements. In the course of making a film about the decaffeinated hedonism of modern Los Angeles, I visited the house where Thomas Mann, in another time of torment, wrote Dr Faustus. My German friends were filling the streets of Munich and Berlin to combat the recrudescence of the same old shit as I read:
This old, folkish layer survives in us all, and to speak as I really think, I do. not consider religion the most adequate means of keeping it under lock and key. For that, literature alone avails, humanistic science, the ideal of the free and beautiful human being. [italics mine]
The path to this concept of enlightenment is not to be found in the pursuit of self-pity, or of self-love. Of course to be merely a political animal is to miss Mann’s point; while, as ever, to be an apolitical animal is to leave fellow-citizens at the mercy of Ideolo’. For the sake of argument, then, one must never let a euphemism or a false consolation pass uncontested. The truth seldom lies, but when it does lie it lies somewhere in between.
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Christopher Hitchens (For the Sake of Argument: Essays and Minority Reports)