Personal Hygiene Quotes

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If you’re insinuating that my personal hygiene is not up to the same high standard as yours you can go suck my galoshes.
Alan Bradley (The Sweetness at the Bottom of the Pie (Flavia de Luce, #1))
You both passed out,” Percy said. “I don’t know why, but Ella told me not to worry about it. She said you were…sharing?” “Sharing,” Ella agreed. She crouched in the stern, preening her wing feathers with her teeth, which didn’t look like a very effective form of personal hygiene. She spit out some red fluff. “Sharing is good. No more blackouts. Biggest American blackout, August 14, 2003. Hazel shared. No more blackouts.” Percy scratched his head. “Yeah…we’ve been having conversations like that all night. I still don’t know what she’s talking about.
Rick Riordan (The Mark of Athena (The Heroes of Olympus, #3))
A customer facing crucial decisions: What should I wipe myself with? What should I brush with? His personal hygiene was deteriorating rapidly as he stared at the rows of possibilities, sweating profusely. Would he ever bathe again?
Benson Bruno (A Story that Talks About Talking is Like Chatter to Chattering Teeth, and Every Set of Dentures can Attest to the Fact that No . . .)
Can you take me back into town?" I say. "I can't get my voicemails." "Why don't you calm down, D-Dub. I know you're menstruating, but everything's going to be fine. Once we get inside, I'll explain all about maxi pads, personal hygiene and the feel of a man's penis.
Victoria Scott (The Liberator (Dante Walker, #2))
If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.
David Foster Wallace (Infinite Jest)
If you don't smell good, then you don't look good.
Katy Elizabeth
If everyone had the luxury to pursue a life of exactly what they love, we would all be ranked as visionary and brilliant. … If you got to spend every day of your life doing what you love, you can’t help but be the best in the world at that. And you get to smile every day for doing so. And you’ll be working at it almost to the exclusion of personal hygiene, and your friends are knocking on your door, saying, “Don’t you need a vacation?!,” and you don’t even know what the word “vacation” means because what you’re doing is what you want to do and a vacation from that is anything but a vacation — that’s the state of mind of somebody who’s doing what others might call visionary and brilliant.
Neil deGrasse Tyson
We should wash our destiny the way we wash our body, and change life the way we change clothes – not to preserve life, as when we eat and sleep, but out of objective respect for ourselves, which is what personal hygiene is all about.
Fernando Pessoa (The Book of Disquiet: The Complete Edition)
Babies need not to be taught a trade, but to be introduced to a world. To put the matter shortly, woman is generally shut up in a house with a human being at the time when he asks all the questions that there are, and some that there aren't. It would be odd if she retained any of the narrowness of a specialist. Now if anyone says that this duty of general enlightenment (even when freed from modern rules and hours, and exercised more spontaneously by a more protected person) is in itself too exacting and oppressive, I can understand the view. I can only answer that our race has thought it worth while to cast this burden on women in order to keep common-sense in the world. But when people begin to talk about this domestic duty as not merely difficult but trivial and dreary, I simply give up the question. For I cannot with the utmost energy of imagination conceive what they mean. When domesticity, for instance, is called drudgery, all the difficulty arises from a double meaning in the word. If drudgery only means dreadfully hard work, I admit the woman drudges in the home, as a man might drudge at the Cathedral of Amiens or drudge behind a gun at Trafalgar. But if it means that the hard work is more heavy because it is trifling, colorless and of small import to the soul, then as I say, I give it up; I do not know what the words mean. To be Queen Elizabeth within a definite area, deciding sales, banquets, labors and holidays; to be Whiteley within a certain area, providing toys, boots, sheets, cakes. and books, to be Aristotle within a certain area, teaching morals, manners, theology, and hygiene; I can understand how this might exhaust the mind, but I cannot imagine how it could narrow it. How can it be a large career to tell other people's children about the Rule of Three, and a small career to tell one's own children about the universe? How can it be broad to be the same thing to everyone, and narrow to be everything to someone? No; a woman's function is laborious, but because it is gigantic, not because it is minute. I will pity Mrs. Jones for the hugeness of her task; I will never pity her for its smallness.
G.K. Chesterton (What's Wrong with the World)
The great thing about baseball players, from the point of view of personal hygiene, is how seldom they break a sweat.
Michael Lewis (Moneyball)
And it's not my fault that I have a penchant for good breeding, reasonable intelligence, and passable personal hygiene, not necessarily in that order.
Kami Garcia
There is often an inverse correlation between genius and personal hygiene.
Helen Simonson (Major Pettigrew's Last Stand)
The word 'personal' is one of my aversions. Personal loan. Personal hygiene. Personal safety. It's only a way of wrapping up bad news that you're in debt, or dirty, or likely to be mugged.
Helen Dunmore (Ice Cream)
As it happens, the higher the hygiene standards in a country, the higher that nation’s incidence of allergies and autoimmune diseases. The more sterile a household is, the more its members will suffer from allergies and autoimmune diseases. Thirty years ago, about one person in ten had an allergy; today, that figure is one in three.
Giulia Enders (Gut: The Inside Story of Our Body's Most Under-Rated Organ)
[E]ven our most personal decisions about caring for our bodies have long been influenced and manipulated by larger power structures.
James Hamblin (Clean: The New Science of Skin)
More objective sources had told Hamilton that people with different diets will smell different, no matter their personal hygiene habits.
Tom Kratman (Caliphate)
In any case, his religious teaching consisted mostly in more or less vague ethical remarks, an obscure mixture of ideals of English gentlemanliness and his favorite notions of personal hygiene. Everybody knew that his class was liable to degenerate into a demonstration of some practical points about rowing, with Buggy sitting on the table and showing us how to pull an oar.
Thomas Merton (The Seven Storey Mountain)
Some mornings I didn’t leave the bed because then I’d have to brush my teeth, followed by a series of actions that amounted to living my life as the person I was. I was unable to drum up positivity about either dental hygiene or the rest of my day, so I told myself I was disgusting and lazy and I’d be late and they’d fire me, and then I got up. If you were really sick you couldn’t just harness your self-loathing like that, so I knew I was fine.
Naoise Dolan (Exciting Times)
commonly, though, a disturbed teenager will be unpleasant: aggressive, belligerent, obnoxious, irritable, hostile, lazy, whiny, untrustworthy, sometimes with poor personal hygiene. But the fact that they’re so difficult, so dedicated to pushing us away, does not mean they do not need help. In fact, these traits may be signals that they do.
Sue Klebold (A Mother's Reckoning: Living in the Aftermath of Tragedy)
It was not the same as ancient Rome, of course. They’d made quite a few improvements. No slavery, for one thing. Better personal hygiene, for another. Gone was the Subura—the jam-packed slum quarter with its firetrap apartments.
Rick Riordan (The Tyrant's Tomb (The Trials of Apollo, #4))
I marveled at the generosity of those humans who performed intimate services for others.
Gail Honeyman
The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
Delaney had the personal hygiene standards of a mentally-challenged baboon. Every time Mulholland looked at him he had a finger somewhere new – in his ear, eye, nostril, mouth. It was like he’d just been issued with a human head for the first time and he was trying to figure out how it worked.
Caimh McDonnell (Angels in the Moonlight (Dublin Trilogy publication order, #3; Dublin Trilogy chronological order, #1))
I pass off a few more résumés and jet away from her and that cinnamon smell, reserving the last paper in my hand so I can finish reading it. “Whoa—hello. What's this?” I mumble, staring at the paper. “Jess Jordan's How to be Normal Checklist, by Kika Jordan? Who's Kika?” I laugh. The way her face has turned whiter than the ice at the sports complex, I think this paper is no joke. “Kika's my little sister. Hand that over!” Do the right thing. Like she said, this is private information. None of my business. Only, it could possibly be my business. Indirectly. Not her fault…not mine… Jess's eyes have turned wild, exposed. “She made the list for me—as a joke. It's revenge. Last week I made her one on personal hygiene called: How NOT to Repel All Mankind.
Anne Eliot (Almost)
During the late 1910s and early ’20s, immigrant workers at the Ford automotive plant in Dearborn, Michigan, were given free, compulsory “Americanization” classes. In addition to English lessons, there were lectures on work habits, personal hygiene, and table manners. The first sentence they memorized was “I am a good American.
Anne Fadiman (The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures)
On the other hand it is possible that human control over the machines may be retained. In that case the average man may have control over certain private machines of his own, such as his car of his personal computer, but control over large systems of machines will be in the hands of a tiny elite -- just as it is today, but with two difference. Due to improved techniques the elite will have greater control over the masses; and because human work will no longer be necessary the masses will be superfluous, a useless burden on the system. If the elite is ruthless the may simply decide to exterminate the mass of humanity. If they are humane they may use propaganda or other psychological or biological techniques to reduce the birth rate until the mass of humanity becomes extinct, leaving the world to the elite. Or, if the elite consist of soft-hearted liberals, they may decide to play the role of good shepherds to the rest of the human race. They will see to it that everyone's physical needs are satisfied, that all children are raised under psychologically hygienic conditions, that everyone has a wholesome hobby to keep him busy, and that anyone who may become dissatisfied undergoes "treatment" to cure his "problem." Of course, life will be so purposeless that people will have to be biologically or psychologically engineered either to remove their need for the power process or to make them "sublimate" their drive for power into some harmless hobby. These engineered human beings may be happy in such a society, but they most certainly will not be free. They will have been reduced to the status of domestic animals.
Theodore John Kaczynski
Fending off Alzheimer’s, he says, involves five key components: a diet rich in vegetables and good fats, oxygenating the blood through moderate exercise, brain training exercises, good sleep hygiene, and a regimen of supplements individually tailored to each person’s own needs, based on blood and genetic testing.
Daniel J. Levitin (Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives)
No thanks,” I answered, “I never take rides from strangers, thugs who've tried to kill me or people with poor personal hygiene. Congratulations, by the way, for being the first person to qualify in all three categories.
John Zakour (The Plutonium Blonde (Nuclear Bombshell, #1))
Turns out that washing your hands, maintaining personal hygiene, being considerate of other’s personal space, and covering up when you cough or sneeze… Basically everything my Mom taught me when I was a kid… is what will save the world.
Steve Maraboli
But even while Rome is burning, there’s somehow time for shopping at IKEA. Social imperatives are a merciless bitch. Everyone is attempting to buy what no one can sell.  See, when I moved out of the house earlier this week, trawling my many personal belongings in large bins and boxes and fifty-gallon garbage bags, my first inclination was, of course, to purchase the things I still “needed” for my new place. You know, the basics: food, hygiene products, a shower curtain, towels, a bed, and umm … oh, I need a couch and a matching leather chair and a love seat and a lamp and a desk and desk chair and another lamp for over there, and oh yeah don’t forget the sideboard that matches the desk and a dresser for the bedroom and oh I need a coffeetable and a couple end tables and a TV-stand for the TV I still need to buy, and don’t these look nice, whadda you call ’em, throat pillows? Oh, throw pillows. Well that makes more sense. And now that I think about it I’m going to want my apartment to be “my style,” you know: my own motif, so I need certain decoratives to spruce up the decor, but wait, what is my style exactly, and do these stainless-steel picture frames embody that particular style? Does this replica Matisse sketch accurately capture my edgy-but-professional vibe? Exactly how “edgy” am I? What espresso maker defines me as a man? Does the fact that I’m even asking these questions mean I lack the dangling brass pendulum that’d make me a “man’s man”? How many plates/cups/bowls/spoons should a man own? I guess I need a diningroom table too, right? And a rug for the entryway and bathroom rugs (bath mats?) and what about that one thing, that thing that’s like a rug but longer? Yeah, a runner; I need one of those, and I’m also going to need…
Joshua Fields Millburn (Everything That Remains: A Memoir by The Minimalists)
During the late 1910s and early ’20s, immigrant workers at the Ford automotive plant in Dearborn, Michigan, were given free, compulsory “Americanization” classes. In addition to English lessons, there were lectures on work habits, personal hygiene, and table manners. The first sentence they memorized was “I am a good American.” During their graduation ceremony they gathered next to a gigantic wooden pot, which their teachers stirred with ten-foot ladles. The students walked through a door into the pot, wearing traditional costumes from their countries of origin and singing songs in their native languages. A few minutes later, the door in the pot opened, and the students walked out again, wearing suits and ties, waving American flags, and singing “The Star-Spangled Banner.
Anne Fadiman (The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures)
The Marine Corps assumes maximum ignorance from its enlisted folks. It assumes that no one taught you anything about physical fitness, personal hygiene, or personal finances. I took mandatory classes about balancing a checkbook, saving, and investing. When I came home from boot camp with my fifteen-hundred-dollar earnings deposited in a mediocre regional bank, a senior enlisted marine drove me to Navy Federal—a respected credit union—and had me open an account. When I caught strep throat and tried to tough it out, my commanding officer noticed and ordered me to the doctor. We
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
Young people need compassion and guidance, not obscure mysticism. Here are some guidelines for young people: Remember that you are always your own person. Do not surrender your mind, heart, or body to any person. Never compromise your dignity for any reason. Maintain your health with sound diet, hygiene, exercise, and clean living. Don’t engage in drugs or drinking. Money is never more important than your body and mind, but you must work and support yourself. Never depend on others for your livelihood.
Ming-Dao Deng (365 Tao: Daily Meditations)
Sometimes the clothes are cleaner than, or even clean unlike, the person (wearing them).
Mokokoma Mokhonoana
Every human is born with a birthright. That birthright is happiness. Our greatest challenge to achieving happiness is not the obstacles we encounter in our life. The true barrier to happiness lies inside of us—and it’s the one thing we can’t ever escape: our own mind. From birth, we are educated on countless aspects of life, from personal hygiene to personal finance, but there is no widely accepted curriculum for understanding and managing our minds.
A.G. Riddle (The Extinction Trials)
At a lunchtime reception for the diplomatic corps in Washington, given the day before the inauguration of Barack Obama as president, I was approached by a good-looking man who extended his hand. 'We once met many years ago,' he said. 'And you knew and befriended my father.' My mind emptied, as so often happens on such occasions. I had to inform him that he had the advantage of me. 'My name is Hector Timerman. I am the ambassador of Argentina.' In my above album of things that seem to make life pointful and worthwhile, and that even occasionally suggest, in Dr. King’s phrase as often cited by President Obama, that there could be a long arc in the moral universe that slowly, eventually bends toward justice, this would constitute an exceptional entry. It was also something more than a nudge to my memory. There was a time when the name of Jacobo Timerman, the kidnapped and tortured editor of the newspaper La Opinion in Buenos Aires, was a talismanic one. The mere mention of it was enough to elicit moans of obscene pleasure from every fascist south of the Rio Grande: finally in Argentina there was a strict ‘New Order’ that would stamp hard upon the international Communist-Jewish collusion. A little later, the mention of Timerman’s case was enough to derail the nomination of Ronald Reagan’s first nominee as undersecretary for human rights; a man who didn’t seem to have grasped the point that neo-Nazism was a problem for American values. And Timerman’s memoir, Prisoner without a Name, Cell without a Number, was the book above all that clothed in living, hurting flesh the necessarily abstract idea of the desaparecido: the disappeared one or, to invest it with the more sinister and grisly past participle with which it came into the world, the one who has been ‘disappeared.’ In the nuances of that past participle, many, many people vanished into a void that is still unimaginable. It became one of the keywords, along with escuadrone de la muerte or ‘death squads,’ of another arc, this time of radical evil, that spanned a whole subcontinent. Do you know why General Jorge Rafael Videla of Argentina was eventually sentenced? Well, do you? Because he sold the children of the tortured rape victims who were held in his private prison. I could italicize every second word in that last sentence without making it any more heart-stopping. And this subhuman character was boasted of, as a personal friend and genial host, even after he had been removed from the office he had defiled, by none other than Henry Kissinger. So there was an almost hygienic effect in meeting, in a new Washington, as an envoy of an elected government, the son of the brave man who had both survived and exposed the Videla tyranny.
Christopher Hitchens (Hitch 22: A Memoir)
But if you are a sufficiently great and important person, it is necessary that you should be spared small annoyances. If a fly settles on your forehead again and again, maddening you by its tickling--what do you do? You endeavour to kill that fly. You have no qualms about it. You are important--the fly is not. You kill the fly and the annoyance ceases. Your action appears to you sane and justifiable. Another reason for killing a fly is if you have a strong passion for hygiene. The fly is a potential source of danger to the community--the fly must go. So works the mind of the mentally deranged criminal.
Agatha Christie (The A.B.C. Murders (Hercule Poirot, #13))
How on earth was this woman a spinster? She was an earl's daughter, surely possessed of a large dowry. If none of the title-hungry, debt-ridden layabouts in Mayfair had seen fit to propose marriage, simple logic dictated there must be something remarkably off-putting about her. An unbearably grating voice, perhaps. A snaggletooth, or poor personal hygiene. But she displayed none of those features. She was young and pretty, with no detectable odor. Her teeth were a string of pearls, and she had a voice like sunshine. There was nothing off-putting about her whatsoever. She was... on-putting, in every way.
Tessa Dare (The Wallflower Wager (Girl Meets Duke, #3))
Of course it would be easier to help depressed teens if they were nicer to be around, or more communicative about their thoughts. If only they looked like the kids in the pamphlets do: clean-cut and attractive, staring out a rainy window with a wistful expression, chin propped on a fist! More commonly, though, a disturbed teenager will be unpleasant: aggressive, belligerent, obnoxious, irritable, hostile, lazy, whiny, untrustworthy, sometimes with poor personal hygiene. But the fact that they’re so difficult, so dedicated to pushing us away, does not mean they do not need help. In fact, these traits may be signals that they do.
Sue Klebold (A Mother's Reckoning: Living in the Aftermath of Tragedy)
Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage creativity Avoid unstructured time Limit exposure to mass media Distance yourself from destructive situations or people Practice mindfulness meditation, or a walk, or an intimate talk, every day Cultivate your sense of humor Allow yourself to feel pride in your accomplishments Listen to compliments and expressions of affection Avoid depressed self-absorption Build and use a support system Pay more attention to small pleasures and sensations Challenge yourself
Richard O'Connor (Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You)
In 1944-1945, Dr Ancel Keys, a specialist in nutrition and the inventor of the K-ration, led a carefully controlled yearlong study of starvation at the University of Minnesota Laboratory of Physiological Hygiene. It was hoped that the results would help relief workers in rehabilitating war refugees and concentration camp victims. The study participants were thirty-two conscientious objectors eager to contribute humanely to the war effort. By the experiment's end, much of their enthusiasm had vanished. Over a six-month semi-starvation period, they were required to lose an average of twenty-five percent of their body weight." [...] p193 p193-194 "...the men exhibited physical symptoms...their movements slowed, they felt weak and cold, their skin was dry, their hair fell out, they had edema. And the psychological changes were dramatic. "[...] p194 "The men became apathetic and depressed, and frustrated with their inability to concentrate or perform tasks in their usual manner. Six of the thirty-two were eventually diagnosed with severe "character neurosis," two of them bordering on psychosis. Socially, they ceased to care much about others; they grew intensely selfish and self-absorbed. Personal grooming and hygiene deteriorated, and the men were moody and irritable with one another. The lively and cooperative group spirit that had developed in the three-month control phase of the experiment evaporated. Most participants lost interest in group activities or decisions, saying it was too much trouble to deal with the others; some men became scapegoats or targets of aggression for the rest of the group. Food - one's own food - became the only thing that mattered. When the men did talk to one another, it was almost always about eating, hunger, weight loss, foods they dreamt of eating. They grew more obsessed with the subject of food, collecting recipes, studying cookbooks, drawing up menus. As time went on, they stretched their meals out longer and longer, sometimes taking two hours to eat small dinners. Keys's research has often been cited often in recent years for this reason: The behavioral changes in the men mirror the actions of present-day dieters, especially of anorexics.
Michelle Stacey (The Fasting Girl: A True Victorian Medical Mystery)
The 1930s brought what is known as the “medicalization” of death. The rise of the hospital removed from view all the gruesome sights, smells, and sounds of death. Whereas before a religious leader might preside over a dying person and guide the family in grief, now it was doctors who attended to a patient’s final moments. Medicine addressed life-and-death issues, not appeals to heaven. The dying process became hygienic and heavily regulated in the hospital. Medical professionals deemed unfit for public consumption what death historian Philippe Ariès called the “nauseating spectacle” of mortality. It became taboo to “come into a room that smells of urine, sweat, and gangrene, and where the sheets are soiled.” The hospital was a place where the dying could undergo the indignities of death without offending the sensibilities of the living.
Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
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Romance
Every human is born with a birthright. That birthright is happiness. Our greatest challenge to achieving happiness is not the obstacles we encounter in our life. The true barrier to happiness lies inside of us—and it’s the one thing we can’t ever escape: our own mind. From birth, we are educated on countless aspects of life, from personal hygiene to personal finance, but there is no widely accepted curriculum for understanding and managing our minds. Indeed, almost every human remains the victim of their own mind throughout their entire life, never learning to master it, or manage it, or even understand it. The Birthright was written to change that. This book is an owner’s manual for a human mind. If you read it and do the maintenance it recommends, your mind will run smoothly. It will break down less often, and in the end, it will take you to your birthright. Indeed, a well-tuned mind is the only road to true and lasting happiness. Owen
A.G. Riddle (The Extinction Trials)
The most important symptom of tact derives from this respect for the individuality of oneself and others: sensitivity. It is the only way possible to construct pleasant sociable interactions, as it never permits too much closeness nor too much distance. Everything explicit, every eruptive honesty, is avoided. Untruth which succors is always better than truth which damages; however, a bindingness which does not bind is the best. In this sphere there should be neither good nor evil, neither truth nor error, but only the value of beneficence - the hygiene of the greatest possible nurturance. Only the barbaric person lets himself be deceived by flattery and lets himself be surrounded by the fog of politeness, only to curse the world so spoiled. Let us imagine just for a second what interaction between persons who barely know each other and yet who say what they think or even assume about the other is like: After a quick collision, the coldness of outer space would descend upon them.
Helmuth Plessner (Grenzen der Gemeinschaft)
One young man asked how to behave should he encounter a homosexual. “Point out that this is a new experience for you,” Dr. Song said, “as there are no such individuals where you are from. Then treat him as you would any visiting Juche scholar from foreign lands like Burma or Ukraine or Cuba.” Dr. Song then got practical. He said it was okay to wear shoes indoors. Women were free to smoke in America and should not be confronted. Disciplining other people’s children in America was not okay. He drew for them on a piece of paper the shape of a football. With great discomfort, Dr. Song touched on American standards of personal hygiene, and then he delivered a mini-lecture on the subject of smiling. He concluded with dogs, noting how Americans were very sentimental, with a particular softness toward canines. You must never hurt a dog in America, he said. They are considered part of the family and are given names, just like people. Dogs also have their own beds and toys and doctors and houses, which should not be referred to as warrens.
Adam Johnson (The Orphan Master's Son)
When we clean obsessively we do indeed get rid of everything, both bad and good. This can not be a good kind of cleanliness. As it happens the higher the hygiene standards in a country the higher that nations incidents of allergies and autoimmune diseases. The more sterile a household is the more its members will suffer from allergies and autoimmune diseases. Thirty years ago about 1 person in 10 had an allergy. Today that figure is 1 in 3. At the same time, the number of infections has not fallen significantly. This is not smart hygiene.
Giulia Enders (Gut: The Inside Story of Our Body's Most Underrated Organ)
Basic elements of human care underpin how we regard and respond to others—our ethics as people become sicker and more physically dependent: Shelter from the elements. A caring society metaphorically says to the frail or dying person, “We will keep you warm and dry.” Help with personal hygiene. The community reassures the person who is too frail to care for himself or herself, “We will keep you clean.” Assistance with elimination. Family or, on behalf of society, clinicians (typically nurses or nurse aides), say, “We will help you with your bowels and bladder function.” Provision of food and drink. We can say, “We will always offer you something to eat and drink—and help you to do it.” Keeping company. Society can say to people who are dying, especially those who are “unbefriended,” “We will be with you. You will not have to go through this time in your life entirely alone.” Alleviating suffering. Certainly today, society can say, “We will do whatever we can, with as much skill and expertise as available, to lessen your discomfort.” Yet it is only this final element that is dependent on clinical expertise.
Ira Byock (The Best Care Possible: A Physician's Quest to Transform Care Through the End of Life)
As late as the beginning of the twentieth century, more than 85 percent of Americans still died at home. The 1930s brought what is known as the “medicalization” of death. The rise of the hospital removed from view all the gruesome sights, smells, and sounds of death. Whereas before a religious leader might preside over a dying person and guide the family in grief, now it was doctors who attended to a patient’s final moments. Medicine addressed life-and-death issues, not appeals to heaven. The dying process became hygienic and heavily regulated in the hospital.
Caitlin Doughty (Smoke Gets in Your Eyes: And Other Lessons from the Crematory)
At first, I didn’t know who Other People were, nor did I understand how concerned I should be about their perception of my actions good, bad, or otherwise. But I spent so much time with my grandmother, and she spent so much time talking about Other People, I eventually had some idea about the bad things they might say about me. They might say my clothes are too big, or small, or maybe even that they look old. If I’m hypervigilant about my personal hygiene, they might tell others about the time I used to stink. They might not be there for me. They might not love me. My grandmother didn’t see this as gossiping or being critical. She thought she was being helpful. Her fearful desire not to be “talked about” expressed itself as a constant monitoring of Other People’s behaviors and presentations of themselves, and she offered swift judgment whether the behavior or presentation was good or bad. Most were bad. This frustrated her to no end. Why weren’t people more careful? What kind of woman left the house without wearing lipstick? How could anyone let themselves get that fat? Who raised them? Who let them become this way? Didn’t they know Other People would talk about them?
Ashley C. Ford (Somebody's Daughter)
The number of victims of robbers, highwaymen, rapers, gangsters and other criminals at any period of history is negligible compared to the massive numbers of those cheerfully slain in the name of the true religion, just policy, or correct ideology. Heretics were tortured and burnt not in anger but in sorrow , for the good of their immortal souls. Tribal warfare was waged in the purported interest of the tribe, not of the individual. Wars of religion were fought to decide some fine point in theology or semantics. Wars of succession, dynastic wars, national wars, civil wars, were fought to decide issues equally remote from the personal self-interest of the combatants. The Communist purges, as the word 'purge' indicates, were understood as operations of social hygiene, to prepare mankind for the golden age of the classless society. The gas chambers and crematoria worked for the advent of a different version of the millennium. Heinrich Eichmann (as Hannah Ahrendt, reporting on his trial, has pointed out) was not a monster or a sadist, but a conscientious bureaucrat, who considered it his duty to carry out his orders and believed in obedience as the supreme virtue; far from being a sadist, he felt physically sick on the only occasion when he watched the Zircon gas at work.
Arthur Koestler (The Ghost in the Machine)
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If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.
David Foster Wallace
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This medical view of an ideal male who was insulated from pathogens was inextricably bound up with a parallel discourse about the maintenance of strong ego boundaries, a psychic investment in one’s bodily peripheries that effected a gradual closing (and, one might say, a closing off) of the male body, at once from the outer world of dangerous stimuli and from the inner world of threatening passions. Without a doubt, as Norbert Elias has shown, in the western world both men and women experienced a shift in their sense of personal boundaries during the early modern era where, amid changing social circumstances, rising thresholds of repugnance and shame were manifested among the upper-classes as a growing aversion to their own bodily functions and to the bodies of others. The changes wrought by new developments in table manners and etiquette were extended by the introduction of hygienic practices in the eighteenth and nineteenth centuries that endeavored to maximise the order and cleanliness of the social body while futher compartmentalising the bourgeois self as a discrete bodily unit.
Christopher E. Forth
(...) To discuss such, ah, personal matters on the air, especially in an educational setting, is really quite in poor taste.” (...) Dr. Guinn clears his throat. “I meant your discussion about . . . feminine hygiene.” It takes me a minute to understand. “Are you trying to say that tampons aren’t allowed on the morning announcements?” Dr. Guinn studies me for a moment. (...) “I’m just trying to ensure that this is an environment where everyone feels comfortable.” Look, I get it. Tampons are embarrassing. Periods are embarrassing. (...) The whole specific business with the bleeding, though, is still not cool, except in certain woke corners of the internet. (...) But it’s weird to have Dr. Guinn tell me how embarrassing periods are. The man has never had one in his life—why does he get to have an opinion about it? “Could it be,” I say, in as conciliatory a tone as I can manage, “that maybe it’s not an environment where everyone feels comfortable . . . if we’re not allowed to talk publicly about something that is a normal, healthy part of life for every menstruating student and teacher at Willoughby?
Michelle Quach (Not Here to Be Liked)
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Romance
How little man thinks of the possibility of death during his life is a noteworthy fact. And how little he arranges the details of his life in accordance with the experiences that innumerable men before him had to have and which, as such, are all known to him. There are always exceptions who bear this in mind and who, by virtue of their personality, try to force on their fellow men the laws of life that lay at the base of the experiences of past epochs. Hence it is noteworthy that innumerable hygienic measures which perforce redound to the advantage of a Folk, and which individually are uncomfortable, must be formally forced upon the main body of a Folk through the autocratic standing of individual persons, in order however to disappear again when the authority of the personality is extinguished through the mass insanity of democracy. The average man has the greatest fear of death and in reality thinks of it most rarely. The important man concerns himself with it most emphatically, and nevertheless fears it the least. The one lives blindly from day to day, sins heedlessly, in order suddenly to collapse before the inevitable. The other observes its coming most carefully and, to be sure, looks it in the eye with calm and composure.
Adolf Hitler
WHO WAS J.F. LEHMANN? This book postulates that Adolf Hitler made a subtle, but all-important shift from proselytizing the myth of Germans as the oppressed victims of an “international Jewish conspiracy” to that of the superior race and oppressor because of J.F. Lehmann. It is not until after J.F. Lehmann brought Hitler the infamous Baur-Fischer-Lenz book on eugenics that Hitler’s speeches shifted from the stab-in-the-back myth, or the “Dolchstoßlegende,” with Germans as the oppressed victims of betrayal, to the eugenic propaganda of Germans as the pinnacle of white-supremacy. Weakness and superiority are incompatible attributes, and J.F. Lehmann is responsible for the shift away from the weakness inherent in victimhood to a racial superiority. Thus, it begs to question, who was this pivotal figure in Adolf Hitler's life, and why is his name and history not part of the commonly accepted history of The Holocaust? Nothing of The Holocaust or World War II can be understood without documenting who was Julius Friedrich Lehmann. Yet, J.F. Lehmann barely makes it onto the radar of even the most thorough books on the subject, and then only to name him as the person who delivered the Baur-Fischer-Lenz book to Adolf Hitler at Landsberg prison.
A.E. Samaan (From a "Race of Masters" to a "Master Race": 1948 to 1848)
(...) To discuss such, ah, personal matters on the air, especially in an educational setting, is really quite in poor taste.” “It wasn’t that personal,” I say. “Everyone who’s been on social media knows what happened with the 'Bugle' stuff. Also, you know, my locker still says FEMINAZI.” Dr. Guinn clears his throat. “I meant your discussion about . . . feminine hygiene.” It takes me a minute to understand. “Are you trying to say that tampons aren’t allowed on the morning announcements?” Dr. Guinn studies me for a moment. (...) “I’m just trying to ensure that this is an environment where everyone feels comfortable.” Look, I get it. Tampons are embarrassing. Periods are embarrassing. PMS, for some reason, is not, but that’s because it has somehow become a synonym for being in a bad mood while female. The whole specific business with the bleeding, though, is still not cool, except in certain woke corners of the internet. (...) But it’s weird to have Dr. Guinn tell me how embarrassing periods are. The man has never had one in his life—why does he get to have an opinion about it? “Could it be,” I say, in as conciliatory a tone as I can manage, “that maybe it’s not an environment where everyone feels comfortable . . . if we’re not allowed to talk publicly about something that is a normal, healthy part of life for every menstruating student and teacher at Willoughby?
Michelle Quach (Not Here to Be Liked)
Despite all the immense achievements of the Chinese dynasties, the Muslim empires and the European kingdoms, even in ad 1850 the life of the average person was not better – and might actually have been worse – than the lives of archaic hunter-gatherers. In 1850 a Chinese peasant or a Manchester factory hand worked longer hours than their hunter-gatherer ancestors; their jobs were physically harder and mentally less fulfilling; their diet was less balanced; hygiene conditions were incomparably worse; and infectious diseases were far more common. Suppose you were given a choice between the following two vacation packages: Stone Age package: On day one we will hike for ten hours in a pristine forest, setting camp for the night in a clearing by a river. On day two we will canoe down the river for ten hours, camping on the shores of a small lake. On day three we will learn from the native people how to fish in the lake and how to find mushrooms in the nearby woods. Modern proletarian package: On day one we will work for ten hours in a polluted textile factory, passing the night in a cramped apartment block. On day two we will work for ten hours as cashiers in the local department store, going back to sleep in the same apartment block. On day three we will learn from the native people how to open a bank account and fill out mortgage forms. Which package would you choose?
Yuval Noah Harari (Homo Deus: A Brief History of Tomorrow)
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Romance
The Blue Mind Rx Statement Our wild waters provide vast cognitive, emotional, physical, psychological, social, and spiritual values for people from birth, through adolescence, adulthood, older age, and in death; wild waters provide a useful, widely available, and affordable range of treatments healthcare practitioners can incorporate into treatment plans. The world ocean and all waterways, including lakes, rivers, and wetlands (collectively, blue space), cover over 71% of our planet. Keeping them healthy, clean, accessible, and biodiverse is critical to human health and well-being. In addition to fostering more widely documented ecological, economic, and cultural diversities, our mental well-being, emotional diversity, and resiliency also rely on the global ecological integrity of our waters. Blue space gives us half of our oxygen, provides billions of people with jobs and food, holds the majority of Earth's biodiversity including species and ecosystems, drives climate and weather, regulates temperature, and is the sole source of hydration and hygiene for humanity throughout history. Neuroscientists and psychologists add that the ocean and wild waterways are a wellspring of happiness and relaxation, sociality and romance, peace and freedom, play and creativity, learning and memory, innovation and insight, elation and nostalgia, confidence and solitude, wonder and awe, empathy and compassion, reverence and beauty — and help manage trauma, anxiety, sleep, autism, addiction, fitness, attention/focus, stress, grief, PTSD, build personal resilience, and much more. Chronic stress and anxiety cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. Being on, in, and near water can be among the most cost-effective ways of reducing stress and anxiety. We encourage healthcare professionals and advocates for the ocean, seas, lakes, and rivers to go deeper and incorporate the latest findings, research, and insights into their treatment plans, communications, reports, mission statements, strategies, grant proposals, media, exhibits, keynotes, and educational programs and to consider the following simple talking points: •Water is the essence of life: The ocean, healthy rivers, lakes, and wetlands are good for our minds and bodies. •Research shows that nature is therapeutic, promotes general health and well-being, and blue space in both urban and rural settings further enhances and broadens cognitive, emotional, psychological, social, physical, and spiritual benefits. •All people should have safe access to salubrious, wild, biodiverse waters for well-being, healing, and therapy. •Aquatic biodiversity has been directly correlated with the therapeutic potency of blue space. Immersive human interactions with healthy aquatic ecosystems can benefit both. •Wild waters can serve as medicine for caregivers, patient families, and all who are part of patients’ circles of support. •Realization of the full range and potential magnitude of ecological, economic, physical, intrinsic, and emotional values of wild places requires us to understand, appreciate, maintain, and improve the integrity and purity of one of our most vital of medicines — water.
Wallace J. Nichols (Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do)
The DUCE diverted funds intended for the Fiume adventure, and used them for His own election campaign. He was arrested for the illegal possession of arms, sent parcel bombs to the Archbishop of Milan and its mayor, and after election was, as is well-known, responsible for the assassination of Di Vagno and Matteoti. Since then He has been responsible for the murders of Don Mizzoni Amendola, the Rosselli brothers, and the journalist Piero Gobetti, quite apart from the hundreds who have been the victims of His squadistri in Ferrara, Ravenna and Trieste, and the thousands who have perished in foreign places whose conquest was useless and pointless. We Italians remain eternally grateful for this, and consider that so much violence has made us a superior race, just as the introduction of revolvers into Parliament and the complete destruction of constitutional democracy have raised our institutions to the greatest possible heights of civilisation. Since the illegal seizure of power, Italy has known an average of five acts of political violence per diem, the DUCE has decreed that 1922 is the new Annus Domini, and He was pretended to be a Catholic in order to dupe the Holy Father into supporting Him against the Communists, even though He really is one Himself. He has completely suborned the press by wrecking the premises of dissident newspapers and journals. In 1923 he invaded Corfu for no apparent reason, and was forced to withdraw by the League of Nations. In 1924 He gerrymandered the elections, and He has oppressed minorities in the Tyrol and the North-East. He sent our soldiers to take part in the rape of Somalia and Libya, drenching their hands in the blood of innocents, He has doubled the number of the bureaucracy in order to tame the bourgeoisie, He has abolished local government, interfered with the judiciary, and purportedly has divinely stopped the flow of lava on Mt Etna by a mere act of will. He has struck Napoleonic attitudes whilst permitting Himself to be used to advertise Perugina chocolates, He has shaved his head because He is ashamed to be seen to be going bald, He has been obliged to hire a tutor to teach Him table manners, He has introduced the Roman salute as a more hygienic alternative to the handshake, He pretends not to need spectacles, He has a repertoire of only two facial expression, He stands on a concealed podium whilst making speeches because He is so short, He pretends to have studied economics with Pareto, and He has assumed infallibility and encouraged the people to carry His image in marches, as though He were a saint. He is a saint, of course. He has (and who are we to disagree?) declared Himself greater than Aristotle, Kant, Aquinas, Dante, Michelangelo, Washington, Lincoln, and Bonaparte, and He has appointed ministers to serve Him who are all sycophants, renegades, racketeers, placemen, and shorter than He is. He is afraid of the Evil Eye and has abolished the second person singular as a form of address. He has caused Toscanini to be beaten up for refusing to play 'Giovinezza', and He has appointed academicians to prove that all great inventions were originally Italian and that Shakespeare was the pseudonym of an Italian poet. He has built a road through the site of the forum, demolishing fifteen ancient churches, and has ordered a statue of Hercules, eighty metres high, which will have His own visage, and which so far consists of a part of the face and one gigantic foot, and which cannot be completed because it has already used up one hundred tons of metal.
Louis de Bernières (Corelli’s Mandolin)
The free man is immoral, because it is his will to depend upon himself and not upon tradition: in all the primitive states of humanity “evil” is equivalent to “individual,” “free,” “arbitrary,” “unaccustomed,” “unforeseen,” “incalculable.” In such primitive conditions, always measured by this standard, any action performed — not because tradition commands it, but for other reasons (e.g. on account of its individual utility), even for the same reasons as had been formerly established by custom — is termed immoral, and is felt to be so even by the very man who performs it, for it has not been done out of obedience to the tradition. What is tradition? A higher authority, which is obeyed, not because it commands what is useful to us, but merely because it commands. And in what way can this feeling for tradition be distinguished from a general feeling of fear? It is the fear of a higher intelligence which commands, the fear of an incomprehensible power, of something that is more than personal — there is superstition in this fear. In primitive times the domain of morality included education and hygienics, marriage, medicine, agriculture, war, speech and silence, the relationship between man and man, and between man and the gods — morality required that a man should observe her prescriptions without thinking of himself as individual. Everything, therefore, was originally custom, and whoever wished to raise himself above it, had first of all to make himself a kind of lawgiver and medicine-man, a sort of demi-god — in other words, he had to create customs, a dangerous and fearful thing to do! — Who is the most moral man? On the one hand, he who most frequently obeys the law: e.g. he who, like the Brahmins, carries a consciousness of the law about with him wherever he may go, and introduces it into the smallest divisions of time, continually exercising his mind in finding opportunities for obeying the law. On the other hand, he who obeys the law in the most difficult cases.
Friedrich Nietzsche (The Gay Science: With a Prelude in Rhymes and an Appendix of Songs)
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Women had long taken the leading role in managing the family and the domestic sphere, but with the advent of sanitarianism, they acquired enhanced responsibilities and new tools to meet them. It became the charge of women to protect the entire family from disease by cleansing the home and by imparting to children the lessons of personal hygiene. For many, this change resulted in a new sense of worth both outside and inside the home.
Frank M. Snowden III (Epidemics and Society: From the Black Death to the Present)
Water. Drinking water, water purification system (or tablets), and a water bottle or canteen. Food. Anything that is long lasting, lightweight, and nutritious such as protein bars, dehydrated meals, MREs24, certain canned goods, rice, and beans. Clothing. Assure it’s appropriate to a wide range of temperatures and environments, including gloves, raingear, and multiple layers that can be taken on or off as needed. Shelter. This may include a tarp or tent, sleeping bag or survival blanket, and ground pad or yoga mat. A camper or trailer is a fantastic, portable shelter, with many of the comforts of home. If you own one keep it stocked with supplies to facilitate leaving in a hurry, as it can take several hours load up and move out if you’re not ready. In certain circumstances that might mean having to leave it behind. Heat source. Lighter or other reliable ignition source (e.g., magnesium striker), tinder, and waterproof storage. Include a rocket stove or biomass burner if possible, they’re inexpensive, take very little fuel, and incredibly useful in an emergency. Self-defense/hunting gear. Firearm(s) and ammunition, fishing gear, multi-tool/knife, maps, and compass, and GPS (it’s not a good idea to rely solely on a GPS as you may find yourself operating without a battery or charger). First aid. First aid kit, first aid book, insect repellant, suntan lotion, and any needed medicines you have been prescribed. If possible add potassium iodide (for radiation emergencies) and antibiotics (for bio attacks) to your kit. Hygiene. Hand soap, sanitizer, toilet paper, towel, toothbrush, toothpaste, dental floss, and garbage bags. Tools. Hatchet (preferably) or machete, can opener, cooking tools (e.g., portable stove, pot, frying pan, utensils, and fuel), rope, duct tape, sunglasses, rubber tubing, and sewing kit. Lighting and communications. LED headlamp, glow sticks, candles, cell phone, charger (preferably hand crank or solar), emergency radio (preferably with hand crank that covers AM, FM, and Marine frequencies) and extra batteries, writing implements, and paper. Cash or barter. You never know how long an emergency will last. Extensive power outages mean no cash machines, so keep a few hundred dollars in small bills, gold or silver coins, or other valuables on hand.
Kris Wilder (The Big Bloody Book of Violence: The Smart Person's Guide for Surviving Dangerous Times: What Every Person Must Know About Self-Defense)
Please remember to follow advice from credible healthcare professionals regarding personal hygiene and safety.  It’s important listen to professionals but also refrain from panicking.  We’re going to get through this by working together.
Kerry Hamm (Chief Complaint: Can't Find the Toilet Paper (A Collection of Reader-Submitted Medical Stories))
When we appreciate the good in others, the good of others becomes our property. THE BOOK FEATURES: 1.There is Always a Tomorrow 2.The Hare and Tortoise 12 versions (c) 3.The Crayons of Personality 4.The Powerful First Impression 5.Public Speaking - A Million Dollar Idea 6.A Sense of Humor 7.Mind Power- The Giant Within 8.The Making of a Gentleman 9.The Classy Elegant Lady 10.How to Smell Good 11.Grooming and Dress Sense 12.Personal Hygiene 13.Good Manners and Etiquettes 14.Body Language 15.The Attractive Voice 16.Self-Discipline and Time Management 17.Woo, Persuade and Influence Others 18.The Magical Power of Love 19.Secrets of Personal Magnetism 20.A Healthy Lifestyle 21.Cosmetic Surgery Make Over's 22.The Self-Made Millionaire "Every next level of Your life will need a new version of you".
Dr. Kamal Murdia
AGES 8 TO 9: PRIDE IN PERSONAL BELONGINGS. By this time, your child should take pride in her personal belongings and take care of them properly. This includes being able to: • fold her clothes • learn simple sewing • care for outdoor toys such as her bike or roller skates • take care of personal hygiene without being told to do so • use a broom and dustpan properly • read a recipe and prepare a simple meal • help create a grocery list • count and make change • take written phone messages • help with simple lawn duties such as watering and weeding flower beds • take out the trash
Julie Lythcott-Haims (How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kid for Success)
Being in a combat zone is almost a constant adrenaline rush, and it should be. The moment you get comfortable and complacent is the moment you lose. When you’re on a deployment, it almost feels like time stops, or maybe it feels more like you’re in some kind of a twilight zone. Your family and friends are all moving on without you while you’re stuck living the same day over and over, like in the movie Groundhog Day. You get up, conduct personal hygiene, report to duty, conduct physical fitness somewhere in there, and do personal hygiene again before you pass out in your bunk for the night. If you’re lucky, you might get to sleep through the night. The base sirens would interrupt other nights, signaling you to grab your gear and get in a bunker. Your friends and family back home don’t understand this. They don’t understand the fear, the adrenaline rush, the twilight zone effect, and it sometimes seems pretty lonely. But you’re not alone. No matter what walk of life you’ve come from, you’re not alone. Everyone out there is in a similar situation and understands what it’s like. They become your new family during the deployment. While deployed, there’s a good chance you’ll see and/or experience things that will haunt you. Some learn to detach themselves from those situations and almost experience them from a bird’s eye view, somehow making them seem less real. Often, soldiers cope by making light of a bad situation. As a result, dark humor runs rampant amongst Service Members. While those on the outside may see that dark humor as cruel, it is just another way that you learn to deal with the atrocities of war. I digress. Let’s get back into it.
J.J. Ainsworth (At What Cost: America's War in Afghanistan and Words From Those Who Served)
As always, your hilarity is matched only by your personal hygiene.
C.K. McDonnell (This Charming Man (Stranger Times #2))
Somewhere, he thought, there was this boy’s mother, who had trembled with protective concern over his groping steps, while teaching him to walk, who had measured his baby formulas with a jeweler’s caution, who had obeyed with a zealot’s fervor the latest words of science on his diet and hygiene, protecting his unhardened body from germs—then had sent him to be turned into a tortured neurotic by the men who taught him that he had no mind and must never attempt to think. Had she fed him tainted refuse, he thought, had she mixed poison into his food, it would have been more kind and less fatal. He thought of all the living species that train their young in the art of survival, the cats who teach their kittens to hunt, the birds who spend such strident effort on teaching their fledglings to fly—yet man, whose tool of survival is the mind, does not merely fail to teach a child to think, but devotes the child’s education to the purpose of destroying his brain, of convincing him that thought is futile and evil, before he has started to think. From the first catch-phrases flung at a child to the last, it is like a series of shocks to freeze his motor, to undercut the power of his consciousness. “Don’t ask so many questions, children should be seen and not heard!”—“Who are you to think? It’s so, because I say so!”—“Don’t argue, obey!”—“Don’t try to understand, believe!”—“Don’t rebel, adjust!”—“Don’t stand out, belong!”—“Don’t struggle, compromise!”—“Your heart is more important than your mind!”—“Who are you to know? Your parents know best!”—“Who are you to know? Society knows best!” “Who are you to know? The bureaucrats know best!”—“Who are you to object? All values are relative!”—“Who are you to want to escape a thug’s bullet? That’s only a personal prejudice!
Ayn Rand (Atlas Shrugged)