Person Who Always Complain Quotes

Determine never to be idle. No person will have occasion to complain of the want of time, who never loses any. It is wonderful how much may be done, if we are always doing.

In my heart, I knew that Whorf was right. I knew I thought differently in Turkish and English - not because thought and language were the same, but because different languages forced you to think about different things. Turkish, for example, had a suffix, -mis, that you put on verbs to report anything you didn't witness personally. You were always stating your degree of subjectivity. You were always thinking about it, every time you opened your mouth. The suffix -mis had not exact English equivalent. It could be translated as "it seems" or "I heard" or "apparently." I associated it with Dilek, my cousin on my father's side - tiny, skinny, dark-complexioned Dilek, who was my age but so much smaller. "You complained-mis to your mother," Dilek would tell me in her quiet, precise voice. "The dog scared-mis you." "You told-mis your parents that if Aunt Hulya came to America, she could live in your garage." When you heard -mis, you knew that you had been invoked in your absence - not just you but your hypocrisy, cowardice, and lack of generosity. Every time I heard -mis, I felt caught out. I was scared of the dogs. I did complain to my mother, often. The -mis tense was one of the things I complained to my mother about. My mother thought it was funny.

Your judgments about another person say more about your own character than the character of the person you are pointing a finger at. This is the key and one of the most fundamental insights about the ‘red flags’ that we often dismiss regarding the people in our lives. If someone complains a lot to you about other people, guess what? That is part of their current character. And, as quickly as the tide changes, you can just as easily become the person they target and criticize, point fingers at, and negatively judge. Forever and always, until vibrations are raised, this will be the cycle of the relationship. So, it’s your choice to continue to engage in the cycle with them, or to move on. There are plenty of people who do not criticize, point fingers, or judge. THIS is the kind of character we want to foster within ourselves. THIS is the character of the kind of people we DO want to develop close relationships with.

I had great plans to surgically excise the quaking, complaining teenager within someday. If I could just get rid of her and her thousands upon thousands of issues - Do I look fat? Am I ugly? Will anyone ever love me? Will I always be alone? Is she fatter than me? How ugly am I? Are they making fun of me? - I was convinced I would immediately become the sort of casual and laid back adult person who was forever smiling and was genuinely unconcerned with the size and/or shape of her body. I wasn't holding my breath.

Busy” = Out of Control “Every time people contact me, they say, ‘Look, I know you must be incredibly busy . . .’ and I always think, ‘No, I’m not.’ Because I’m in control of my time. I’m on top of it. ‘Busy,’ to me, seems to imply ‘out of control.’ Like, ‘Oh my God, I’m so busy. I don’t have any time for this shit!’ To me, that sounds like a person who’s got no control over their life.” TF: Lack of time is lack of priorities. If I’m “busy,” it is because I’ve made choices that put me in that position, so I’ve forbidden myself to reply to “How are you?” with “Busy.” I have no right to complain. Instead, if I’m too busy, it’s a cue to reexamine my systems and rules.

The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.

Those who speak of harmony and consensus should beware of what one might call the industrial chaplain view of reality. The idea, roughly speaking, is that there are greedy bosses on one side and belligerent workers on the other, while in the middle, as the very incarnation of reason, equity and moderation, stands the decent, soft-spoken, liberal-minded chaplain who tries selflessly to bring the two warring parties together. But why should the middle always be the most sensible place to stand? Why do we tend to see ourselves as in the middle and other people as on the extremes? After all, one person’s moderation is another’s extremism. People don’t go around calling themselves a fanatic, any more than they go around calling themselves Pimply. Would one also seek to reconcile slaves and slave masters, or persuade native peoples to complain only moderately about those who are plotting their extermination? What is the middle ground between racism and anti-racism?

What do you think you know about me!? This is all I am! I have high hopes even though I'm powerless; I have all these dreams even though I'm dumb; I keep trying even though I can't do anything! I hate myself! I'm always nothing but talk! I'm worse than useless, but I'm still a world-class complainer! Who the hell do I think I am?! How dare I live such a shameful life this long?! I'm empty. I've got nothing inside me. Until I came here, until I met all of you, do you know what I was doing?! I wasn't doing anything. I didn't do anything... I didn't do one little thing! With all that time to do it! With all that freedom! I should have done lots of stuff, but I didn't do any of it! And this is the result! The man I am now is the result! I'm powerless, talentless, and all of it, all of it, is because of my rotten personality! I want to achieve something when I haven't done anything before--conceited doesn't even begin to describe it... I was lazy and imposed on other people; I wasted my whole life away; I killed you. I thought I could live here, but not a single thing's changed about me. That old man saw right through me, didn't he? During those days of training, the old man had spoken of those who wield the sword, but he had shaken his head and said, 'There is little point lecturing someone about what it takes to become stronger when he has already abandoned the choice to do so.' It's not like I really thought I'd get stronger or I'd be able to do anything... I just went through the motions. I was just a poser trying to justify myself. I wanted to say, I couldn't help it! I wanted other people to say it couldn't be helped! That's all it was! That's the only reason I pretended to put myself on the line like that! Even when you were helping me study, I was just putting on a show to cover up the embarrassment! I'm a small, underhanded, filthy guy down to the bone, always worrying about what other people think of me, and none of that's ever changed!

Writers who complain most vociferously about the way their work has been pigeonholed because of a particular personal attribute—their race, say, or sexual orientation, or even their physical beauty—are always the writers whose work (the reception to whose work) has most directly benefited from this attribute.

Someone said the other day: death is the birthright of every person born—a curious way of putting an obvious thing. It is a birthright which nobody has denied or can deny, and which all of us seek to forget and escape so long as we may. And yet there was something novel and attractive about the phrase. Those who complain so bitterly of life have always a way out of it, if they so choose. That is always in our power to achieve. If we cannot master life we can at least master death. A pleasing thought lessening the feeling of helplessness.

The answer, of course, is that we are always and forever influenced by those with whom we associate. If a man keeps company with those who curse and complain—he will soon find curses and complaints flowing like a river from his own mouth. If he spends his days with the lazy—those seeking handouts—he will soon find his finances in disarray. Many of our sorrows can be traced to relationships with the wrong people.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

It is interesting to note that the people who had a good relationship with the person who died often heal their grief much more easily than those whose relationship with the deceased was filled with turmoil, bitterness, or disappointment. The reason is that a positive relationship is associated with good memories, and remembering and reprocessing these memories helps in the healing process. When people who had a bad relationship think back on it, they have to relive the pain. In their mind, they are still trying to fix what was wrong, to heal the wound, but they can’t. In addition, the guilt they carry with them impairs the healing process. Donna is a case in point. Donna and her mother had had a stormy relationship, fighting constantly over things that seemed insignificant in and of themselves. Yet in spite of their problems, the year after her mother’s death was the hardest of Donna’s life. Her husband could not understand the force of her grief; all he had ever heard her do was complain that her mother was selfish and uninterested in her. What he failed to understand was that Donna had to grieve not only over her mother’s death, but also over the fact that now she would never have the mother-daughter bond she had always wanted. Death had ended all her hopes.

Today the message most commentators take from Adam Smith is that government should get out of the way. But that was not Smith’s message. He was enthusiastic about government regulation so long as it wasn’t simply a ruse to advantage one set of commercial interests over another. When “regulation . . . is in favor of the workmen,” he wrote in The Wealth of Nations, “it is always just and equitable.” He was equally enthusiastic about the taxes needed to fund effective governance. “Every tax,” he wrote, “is to the person who pays it a badge, not of slavery but of liberty.”9 Contemporary libertarians who invoke Smith before decrying labor laws or comparing taxation to theft seem to have skipped these passages. Far from a tribune of unregulated markets, Smith was a celebrant of effective governance. His biggest concern about the state wasn’t that it would be overbearing but that it would be overly beholden to narrow private interests. His greatest ire was reserved not for public officials but for powerful merchants who combined to rig public policies and repress private wages. These “tribes of monopoly” he compared with an “overgrown standing army” that had “become formidable to the government, and upon many occasions intimidate the legislature.” Too often, Smith maintained, concentrated economic power skewed the crafting of government policy. “Whenever the legislature attempts to regulate the differences between masters and their workmen,” he complained, “its counsellors are always the masters. . . . They are silent with regard to the pernicious effects of their own gains. They complain only of those of other people.”10

Angry people always talk to the wrong person. They talk to themselves, rehearsing the failings of others. They talk to the people they’re mad at, reaming them out for real and imaginary failings. They talk to people who aren’t even involved, gossiping and slandering. But chaotic, sinful, headstrong anger starts to dissolve when you begin to talk to the right person—to your good Shepherd, who sees, hears, and is mercifully involved in your life.

MY FIRST ASSIGNMENT AFTER BEING ORDAINED as a pastor almost finished me. I was called to be the assistant pastor in a large and affluent suburban church. I was glad to be part of such an obviously winning organization. After I had been there a short time, a few people came to me and asked that I lead them in a Bible study. “Of course,” I said, “there is nothing I would rather do.” We met on Monday evenings. There weren’t many—eight or nine men and women—but even so that was triple the two or three that Jesus defined as a quorum. They were eager and attentive; I was full of enthusiasm. After a few weeks the senior pastor, my boss, asked me what I was doing on Monday evenings. I told him. He asked me how many people were there. I told him. He told me that I would have to stop. “Why?” I asked. “It is not cost-effective. That is too few people to spend your time on.” I was told then how I should spend my time. I was introduced to the principles of successful church administration: crowds are important, individuals are expendable; the positive must always be accented, the negative must be suppressed. Don’t expect too much of people—your job is to make them feel good about themselves and about the church. Don’t talk too much about abstractions like God and sin—deal with practical issues. We had an elaborate music program, expensively and brilliantly executed. The sermons were seven minutes long and of the sort that Father Taylor (the sailor-preacher in Boston who was the model for Father Mapple in Melville’s Moby Dick) complained of in the transcendentalists of the last century: that a person could no more be converted listening to sermons like that than get intoxicated drinking skim milk.[2] It was soon apparent that I didn’t fit. I had supposed that I was there to be a pastor: to proclaim and interpret Scripture, to guide people into a life of prayer, to encourage faith, to represent the mercy and forgiveness of Christ at special times of need, to train people to live as disciples in their families, in their communities and in their work. In fact I had been hired to help run a church and do it as efficiently as possible: to be a cheerleader to this dynamic organization, to recruit members, to lend the dignity of my office to certain ceremonial occasions, to promote the image of a prestigious religious institution. I got out of there as quickly as I could decently manage it. At the time I thought I had just been unlucky. Later I came to realize that what I experienced was not at all uncommon.

My Fellow Non-American Blacks: In America, You Are Black, Baby Dear Non-American Black, when you make the choice to come to America, you become black. Stop arguing. Stop saying I’m Jamaican or I’m Ghanaian. America doesn’t care. So what if you weren’t “black” in your country? You’re in America now. We all have our moments of initiation into the Society of Former Negroes. Mine was in a class in undergrad when I was asked to give the black perspective, only I had no idea what that was. So I just made something up. And admit it—you say “I’m not black” only because you know black is at the bottom of America’s race ladder. And you want none of that. Don’t deny now. What if being black had all the privileges of being white? Would you still say “Don’t call me black, I’m from Trinidad”? I didn’t think so. So you’re black, baby. And here’s the deal with becoming black: You must show that you are offended when such words as “watermelon” or “tar baby” are used in jokes, even if you don’t know what the hell is being talked about—and since you are a Non-American Black, the chances are that you won’t know. (In undergrad a white classmate asks if I like watermelon, I say yes, and another classmate says, Oh my God that is so racist, and I’m confused. “Wait, how?”) You must nod back when a black person nods at you in a heavily white area. It is called the black nod. It is a way for black people to say “You are not alone, I am here too.” In describing black women you admire, always use the word “STRONG” because that is what black women are supposed to be in America. If you are a woman, please do not speak your mind as you are used to doing in your country. Because in America, strong-minded black women are SCARY. And if you are a man, be hyper-mellow, never get too excited, or somebody will worry that you’re about to pull a gun. When you watch television and hear that a “racist slur” was used, you must immediately become offended. Even though you are thinking “But why won’t they tell me exactly what was said?” Even though you would like to be able to decide for yourself how offended to be, or whether to be offended at all, you must nevertheless be very offended. When a crime is reported, pray that it was not committed by a black person, and if it turns out to have been committed by a black person, stay well away from the crime area for weeks, or you might be stopped for fitting the profile. If a black cashier gives poor service to the non-black person in front of you, compliment that person’s shoes or something, to make up for the bad service, because you’re just as guilty for the cashier’s crimes. If you are in an Ivy League college and a Young Republican tells you that you got in only because of Affirmative Action, do not whip out your perfect grades from high school. Instead, gently point out that the biggest beneficiaries of Affirmative Action are white women. If you go to eat in a restaurant, please tip generously. Otherwise the next black person who comes in will get awful service, because waiters groan when they get a black table. You see, black people have a gene that makes them not tip, so please overpower that gene. If you’re telling a non-black person about something racist that happened to you, make sure you are not bitter. Don’t complain. Be forgiving. If possible, make it funny. Most of all, do not be angry. Black people are not supposed to be angry about racism. Otherwise you get no sympathy. This applies only for white liberals, by the way. Don’t even bother telling a white conservative about anything racist that happened to you. Because the conservative will tell you that YOU are the real racist and your mouth will hang open in confusion.

and confused if someone does not appreciate their niceness. Others often sense this and avoid giving them feedback not only, effectively blocking the nice person’s emotional growth, but preventing risks from being taken. You never know with a nice person if the relationship would survive a conflict or angry confrontation. This greatly limits the depths of intimacy. And would you really trust a nice person to back you up if confrontation were needed? 3. With nice people you never know where you really stand. The nice person allows others to accidentally oppress him. The “nice” person might be resenting you just for talking to him, because really he is needing to pee. But instead of saying so he stands there nodding and smiling, with legs tightly crossed, pretending to listen. 4. Often people in relationship with nice people turn their irritation toward themselves, because they are puzzled as to how they could be so upset with someone so nice. In intimate relationships this leads to guilt, self-hate and depression. 5. Nice people frequently keep all their anger inside until they find a safe place to dump it. This might be by screaming at a child, blowing up a federal building, or hitting a helpless, dependent mate. (Timothy McVeigh, executed for the Oklahoma City bombing, was described by acquaintances as a very, very nice guy, one who would give you the shirt off his back.) Success in keeping the anger in will often manifest as psychosomatic illnesses, including arthritis, ulcers, back problems, and heart disease. Proper Peachy Parents In my work as a psychotherapist, I have found that those who had peachy keen “Nice Parents” or proper “Rigidly Religious Parents” (as opposed to spiritual parents), are often the most stuck in chronic, lowgrade depression. They have a difficult time accessing or expressing any negative feelings towards their parents. They sometimes say to me “After all my parents did for me, seldom saying a harsh word to me, I would feel terribly guilty complaining. Besides, it would break their hearts.” Psychologist Rollo May suggested that it is less crazy-making to a child to cope with overt withdrawal or harshness than to try to understand the facade of the always-nice parent. When everyone agrees that your parents are so nice and giving, and you still feel dissatisfied, then a child may conclude that there must be something wrong with his or her ability to receive love. -§ Emotionally starving children are easier to control, well fed children don’t need to be. -§ I remember a family of fundamentalists who came to my office to help little Matthew with his anger problem. The parents wanted me to teach little Matthew how to “express his anger nicely.” Now if that is not a formula making someone crazy I do not know what would be. Another woman told me that after her stinking drunk husband tore the house up after a Christmas party, breaking most of the dishes in the kitchen, she meekly told him, “Dear, I think you need a breath mint.” Many families I work with go through great anxiety around the holidays because they are going to be forced to be with each other and are scared of resuming their covert war. They are scared that they might not keep the nice garbage can lid on, and all the rotting resentments and hopeless hurts will be exposed. In the words to the following song, artist David Wilcox explains to his parents why he will not be coming home this Thanksgiving: Covert War by David Wilcox

A True Account Of Talking To The Sun On Fire Island" The Sun woke me this morning loud and clear, saying "Hey! I've been trying to wake you up for fifteen minutes. Don't be so rude, you are only the second poet I've ever chosen to speak to personally so why aren't you more attentive? If I could burn you through the window I would to wake you up. I can't hang around here all day." "Sorry, Sun, I stayed up late last night talking to Hal." "When I woke up Mayakovsky he was a lot more prompt" the Sun said petulantly. "Most people are up already waiting to see if I'm going to put in an appearance." I tried to apologize "I missed you yesterday." "That's better" he said. "I didn't know you'd come out." "You may be wondering why I've come so close?" "Yes" I said beginning to feel hot wondering if maybe he wasn't burning me anyway. "Frankly I wanted to tell you I like your poetry. I see a lot on my rounds and you're okay. You may not be the greatest thing on earth, but you're different. Now, I've heard some say you're crazy, they being excessively calm themselves to my mind, and other crazy poets think that you're a boring reactionary. Not me. Just keep on like I do and pay no attention. You'll find that people always will complain about the atmosphere, either too hot or too cold too bright or too dark, days too short or too long. If you don't appear at all one day they think you're lazy or dead. Just keep right on, I like it. And don't worry about your lineage poetic or natural. The Sun shines on the jungle, you know, on the tundra the sea, the ghetto. Wherever you were I knew it and saw you moving. I was waiting for you to get to work. And now that you are making your own days, so to speak, even if no one reads you but me you won't be depressed. Not everyone can look up, even at me. It hurts their eyes." "Oh Sun, I'm so grateful to you!" "Thanks and remember I'm watching. It's easier for me to speak to you out here. I don't have to slide down between buildings to get your ear. I know you love Manhattan, but you ought to look up more often. And always embrace things, people earth sky stars, as I do, freely and with the appropriate sense of space. That is your inclination, known in the heavens and you should follow it to hell, if necessary, which I doubt. Maybe we'll speak again in Africa, of which I too am specially fond. Go back to sleep now Frank, and I may leave a tiny poem in that brain of yours as my farewell." "Sun, don't go!" I was awake at last. "No, go I must, they're calling me." "Who are they?" Rising he said "Some day you'll know. They're calling to you too." Darkly he rose, and then I slept.

We've given them more than we've taken away, said the Commander. Think of the trouble they had before. Don't you remember the singles' bars, the indignity of high school blind dates? The meat market. Don't you remember the terrible gap between the ones who could get a man easily and the ones who couldn't? Some of them were desperate, they starved themselves thin or pumped their breasts full of silicone, had their noses cut off. Think of the human misery. He waved a hand at his stacks of old magazines. They were always complaining. Problems this, problems that. Remember the ads in the Personal columns, Bright attractive woman, thirty-five… This way they all get a man, nobody's left out. And then if they did marry, they could be left with a kid, two kids, the husband might just get fed up and take off, disappear, they'd have to go on welfare. Or else he'd stay around and beat them up. Or if they had A job, the children in daycare or left with some brutal ignorant woman, and they'd have to pay for that themselves, out of their wretched little paychecks. Money was the only measure of worth, lor everyone, they got no respect as mothers. No wonder they were giving up on the whole business. This way they're protected, they can fulfill their biological destinies in peace. With full support and encouragement. Now, tell me. You're an intelligent person, I like to hear what you think. What did we overlook? Love, I said. Love? said the Commander. What kind of love? Falling in love, I said. The Commander looked at me with his candid boy's eyes. Oh yes, he said. I've read the magazines, that's what they were pushing, wasn't it? But look at the stats, my dear. Was it really worth it, falling in love? Arranged marriages have always worked out just as well, if not better.

Nowadays, enormous importance is given to individual deaths, people make such a drama out of each person who dies, especially if they die a violent death or are murdered; although the subsequent grief or curse doesn't last very long: no one wears mourning any more and there's a reason for that, we're quick to weep but quicker still to forget. I'm talking about our countries, of course, it's not like that in other parts of the world, but what else can they do in a place where death is an everyday occurrence. Here, though, it's a big deal, at least at the moment it happens. So-and-so has died, how dreadful; such-and-such a number of people have been killed in a crash or blown to pieces, how terrible, how vile. The politicians have to rush around attending funerals and burials, taking care not to miss any-intense grief, or is it pride, requires them as ornaments, because they give no consolation nor can they, it's all to do with show, fuss, vanity and rank. The rank of the self-important, super-sensitive living. And yet, when you think about it, what right do we have, what is the point of complaining and making a tragedy out of something that happens to every living creature in order for it to become a dead creature? What is so terrible about something so supremely natural and ordinary? It happens in the best families, as you know, and has for centuries, and in the worst too, of course, at far more frequent intervals. What's more, it happens all the time and we know that perfectly well, even though we pretend to be surprised and frightened: count the dead who are mentioned on any TV news report, read the birth and death announcements in any newspaper, in a single city, Madrid, London, each list is a long one every day of the year; look at the obituaries, and although you'll find far fewer of them, because an infinitesimal minority are deemed to merit one, they're nevertheless there every morning. How many people die every weekend on the roads and how many have died in the innumerable battles that have been waged? The losses haven't always been published throughout history, in fact, almost never. People were more familiar with and more accepting of death, they accepted chance and luck, be it good or bad, they knew they were vulnerable to it at every moment; people came into the world and sometimes disappeared at once, that was normal, the infant mortality rate was extraordinarily high until eighty or even seventy years ago, as was death in childbirth, a woman might bid farewell to her child as soon as she saw its face, always assuming she had the will or the time to do so. Plagues were common and almost any illness could kill, illnesses we know nothing about now and whose names are unfamiliar; there were famines, endless wars, real wars that involved daily fighting, not sporadic engagements like now, and the generals didn't care about the losses, soldiers fell and that was that, they were only individuals to themselves, not even to their families, no family was spared the premature death of at least some of its members, that was the norm; those in power would look grim-faced, then carry out another levy, recruit more troops and send them to the front to continue dying in battle, and almost no one complained. People expected death, Jack, there wasn't so much panic about it, it was neither an insuperable calamity nor a terrible injustice; it was something that could happen and often did. We've become very soft, very thin-skinned, we think we should last forever. We ought to be accustomed to the temporary nature of things, but we're not. We insist on not being temporary, which is why it's so easy to frighten us, as you've seen, all one has to do is unsheathe a sword. And we're bound to be cowed when confronted by those who still see death, their own or other people's, as part and parcel of their job, as all in a day's work. When confronted by terrorists, for example, or by drug barons or multinational mafia men.

Such words are pleasing in the ear of the father of spirits. He is not a God to accept the flattery which declares him above obligation to his creatures; a God to demand of them a righteousness different from his own; a God to deal ungenerously with his poverty-stricken children; a God to make severest demands upon his little ones! Job is confident of receiving justice. There is a strange but most natural conflict of feeling in him. His faith is in truth profound, yet is he always complaining. It is but the form his faith takes in his trouble. Even while he declares the hardness and unfitness of the usage he is receiving, he yet seems assured that, to get things set right, all he needs is admission to the presence of God—an interview with the Most High. To be heard must be to have justice. He uses language which, used by any living man, would horrify the religious of the present day, in proportion to the lack of truth in them, just as it horrified his three friends, the honest pharisees of the time, whose religion was 'doctrine' and rebuke. God speaks not a word of rebuke to Job for the freedom of his speech:—he has always been seeking such as Job to worship him. It is those who know only and respect the outsides of religion, such as never speak or think of God but as the Almighty or Providence, who will say of the man who would go close up to God, and speak to him out of the deepest in the nature he has made, 'he is irreverent.' To utter the name of God in the drama—highest of human arts, is with such men blasphemy. They pay court to God, not love him; they treat him as one far away, not as the one whose bosom is the only home. They accept God's person. 'Shall not his excellency'—another thing quite than that you admire—' make you afraid? Shall not his dread'—another thing quite than that to which you show your pagan respect—' fall upon you?

... sleeping with someone else and deceiving her husband, her poor husband, always so understanding and loving ... But only you know that this husband is unable to keep the loneliness at bay. Because something has been missing that even you don’t know how to pinpoint, because you love him and don’t want to lose him. But a shining knight promising adventure in distant lands is a much stronger lure than your desire for everything to remain as it is, even if at parties people stare at you and whisper among themselves that it would be better to tie a millstone around your neck and toss you overboard than let you be a terrible example. And to make matters worse, your husband quietly puts up with everything. He doesn’t complain or make a scene. He believes it will pass. You also know it will pass, but now it’s stronger than you. That’s the way things go for a month, two months, a year ... and everyone quietly puts up with it. But it’s not about asking permission. You look back and see that you also used to think like these people who have become your accusers. You also used to condemn those you knew were adulterers and imagined that if you lived somewhere else, the punishment would be stoning. Until the day it happens to you. Then you come up with a million excuses for your behavior and say you have the right to be happy, even for a little while, because dragon-slaying knights exist only in fairy tales. The real dragons never die, but you still have the right, just once in your life, to live out an adult fairy tale. Then comes the moment you tried to avoid at all costs, one that you had been putting off for so long: the moment you must decide to stay together or to separate forever. Along with this moment, however, comes the fear of making a mistake, no matter what decision you choose. And you hope someone will make the choice for you, throw you out of the house or bed, because it is impossible to go on like this. After all, we are no longer one person, we have become two or many, each completely different. And since you’ve never been through this before, you don’t know where it will end. The fact is that now you are facing a situation that will make one person suffer, or two, or many. But mostly it will destroy you, whatever your choice.

Gentleman,” I purr smoothly in greeting. Ezra and Cort circle me like sharks scenting blood. I know who they are, but not who is who since they’re wearing black hoods over their heads. It covers them to the shoulder and has holes for the eyes and mouth. Their clothing is identical Italian designer label suits. Even their shoes are the same. Their eyes glow like steel ball-bearings from the safety of their masks. The mouths are different- one serious, one snarky- both ruby-red and kissable. While they circle Fate and me several times taking our measure, the other Master stands in a sphere of his own confidence. He’s older and I don’t mean just in age, but knowledge. Ezra and Cortez feel like babies compared to this man. I bet he’s who I really have to impress. I wait, always meeting their eyes when their path moves them back to my face. I don’t follow them with my gaze- I wait. “Hello,” the hood with the serious lips speaks in a smooth deep tone. I know it’s not his true voice, but the one Kris calls The Boss. His eyes are kind and assessing. No one pays Fate any mind as she cowers at my thigh. I hold their undivided attention. Curly-locks is quiet- watchful- a predator sighting its quarry. Snarky mouth is leering at my chest and I smirk. Caught ya, Cortez Abernathy. “I seem to be at a disadvantage conversing with you while you’re hooded. I can’t see you, but you can see me.” I try to get them to out themselves. It’s a longshot. “And who are you, Ma’am?” Ezra asks respectfully. “Please call me Queen.” I draw on all of my lessons from Hillbrook to pull me through this conversation. The power in the air is stifling. I wonder if it’s difficult for them to be in the same room without having a cage match for dominance. I feel like I’m on Animal Planet and the lions are circling. “Queen, indeed,” Cort says snidely under his breath and I wince. I turn my face from them in embarrassment. I should have gone with something less- less everything. I know I’m strong, but the word also emulates elegance and beauty. I’m neither. Have to say, tonight has sucked for my self-esteem. First, the dominant one overlooks me for Fate and now Cortez makes fun of me- lovely. “What did you say to upset her?” Ezra accuses Cortez. “Nothing,” Cort complains in confusion. “Please excuse my partner. Words are his profession and it seems they have failed him this evening. I will apologize for not sharing our names, but this gentleman is Dexter.” He gestures to the dominant man. I wait for him to shake my hand like a civilized person. He does not- he actually crosses his arms over his chest in disobedience. This shit is going to be a piece of cake.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Responsibility;...the importance of habits,...- a willingness to fail, a willingness to begin again - that are essential to resilience...the single most important habit to build if you want to e resilient: the habit of taking responsibility for your life...The more responsibility people take, the more resilient they are likely to be. The less responsibility people take - for their actions, for their lives, for their happiness - the more likely it is that life will crush them. At the root of resilience is the willingness to take responsibility for results...Life is unfair. You are not responsible for everything that happens to you. You are responsible for how you react to everything that happens to you...The first word out of the mouth of the complainer is always "they"...as soon as we say "I am responsible for...", we take control of something...acceptance of responsibility is a powerful cure for pain. Even when seemingly powerless, the resilient person finds a way to grab hold of something - no matter how small at first - to be responsible for...If you take responsibility for anything in your life, know that you'll feel fear. That fear will manifest itself in many ways: fear of embarrassment, fear of failure, fear of hurt...Every worthy challenge will inspire some fear...Fear is a cor emotion. A life without fear is an unhealthy life...Proper fear is part of the package of responsible, adult living...Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage - because, as you take more and more responsibility for your life, you'll need more and more courage...Fear is a motivator. It can propel you...Fear works. Fear can make human beings do amazing things. Fear can help you to see your world clearly in a way that you never have before. Fear become destructive when it drives us to do things that are unwise or unhelpful. Fear becomes destructive when it begins to cloud our vision. But like most emotions, fear is destructive only when it runs wild. Embrace the fear that comes from accepting responsibility, and use it to propel yourself to become the person you choose to be...Excellence is difficult. An excuse is seductive. It promises to end hardship, failure, and embarrassment. Excellence requires pain. An excuse promises that you'll be pain-free...Excuses protect you, but they exact a heavy cost. You can't live a full life while you wear them...People who think you weak will offer you an excuse. People who respect you will offer you a challenge...All of these injuries have a hard truth in common. In the long term, the obstacle that stands between us and healing is often not the injury we have received, but ourselves: our decision to keep the injury alive and open long after it should have become a hard-won scar. It is not things which trouble us, but the judgments we bring to bear upon things...In truth, it's not the trauma that's most harmful. The harm comes when we make trauma an excuse to avoid the activities, the relationships, and the purpose that are its only lasting cure.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing. —THOMAS JEFFERSON

The central point is this: Jesus’ entire approach in the Sermon on the Mount is not only ethical but messianic—i.e., christological and eschatological. Jesus is not an ordinary prophet who says, “Thus says the Lord!” Rather, he speaks in the first person and claims that his teaching fulfills the OT, that he determines who enters the messianic kingdom, that as the Divine Judge he pronounces banishment, that the true heirs of the kingdom will be persecuted for their allegiance to him, and that he alone fully knows the will of his Father. It is methodologically indefensible for Sigal to complain that all such themes are later Christian additions and therefore to focus exclusively on points of halakic interpretation. Jesus’ authority is unique (see comments at 5:21–48), and the crowds recognized it, even if they did not always understand it. This same authority is now to be revealed in powerful, liberating miracles, signs of the kingdom’s advance (chs. 8–9; cf. 11:2–5).

THE LEWINSKY PROCEDURE: A STRATEGY GUIDE FOR MINIMIZING POLITICAL SCANDAL Deny -The necessary first stage, where you question the accuracy of the facts. It will take time for all the scandalous details to come out, and if you’re careful or lucky, they may never come out. Deny everything until the point that the facts against you can be substantiated. Delay -Take every action possible to stall, postpone, impede, procrastinate, and filibuster. The longer the time between the initial news of the scandal and the resolution of the scandal, the better. Diminish -Once the facts against you have been substantiated, either minimize the nature of the scandal or its impact against you. “At this point, what difference does it make?” Debunk -Have a helpful news organization or advocacy group develop a useful counter-narrative that explains away the scandal or contradicts the facts or generally does something to get progressives back on your side. “Explanatory journalism” is a great help here. Distract -Change the conversation by talking about something else. It doesn’t matter what that might be, because there’s always something else more important, even if it’s reminding people to drink more water. Suggest that the scandal itself is a distraction from the real issues. Deflect -When in doubt, blame the Republicans. All administrative failures can be blamed on the failures of the prior administration. All political failures can be blamed on Republican legislation or Republican intransigence in not passing progressive legislation which would have fixed the problem. All personal failures can be excused by either bringing up the example of a Republican who did something similar, or by pointing out that whatever was done wasn’t as bad as serving divorce papers on your wife when she’s in the hospital with cancer, or invading Iraq. Divide -Point out that the scandal is being driven by the most extreme Republicans, and that moderates aren’t to blame. This won’t help you with moderates that much, but it will give the moderates another reason not to like the extremists, and vice versa, and this can only be positive. Deploy -Get friends and allies to talk about your positive virtues in public, without reference to the scandal. If the scandal comes up, have them complain about the politics of personal destruction. Demonize -Attribute malign intentions to the conservatives trying to promote the scandal. This approach should also include special prosecutors, judges, and anyone else who is involved in the scandal to one degree or another. Defenestrate -When necessary, shove someone under the bus. Try not to make this a habit, or you won’t have anyone around to deploy. The target for defenestration can be small (rogue employees in the Cincinnati regional office) or large (Cabinet secretary) but it needs to be someone who won’t scream overly much as they sail out the window. ❄ ❄ ❄

You know what gets to me, though? You know what's truly ironic? What? She needed us. She was exactly the kind of person that my father and I have sworn our lives to protect. She wasn't tough. She made bad choices. She drank too much, she dated the wrong men, she believed anyone's pack of lies. God, she desperately needed someone to save her from herself. And we didn't do it. I spent so much of my childhood resenting her. Crying, complaining Mandy who was always upset about something. Now, I just wonder why we didn't take better care of her. She was in our own family. How could we fail her so completely?

The Offices rerooted me in a tradition where, monk or not, I would always be at home. From long ago I knew the power of their repetition, the incantatory force of the Psalms. But they had an added power now. As a kid, the psalmist (or psalmists) had seemed remote to me, the Psalms long prayers which sometimes rose to great poetry but often had simply to be endured. For a middle-aged man, the psalmists' moods and feelings came alive. One of the voices sounded a lot like a modern New Yorker, me or people I knew: a manic-depressive type A personality sometimes up, more often down, sometimes resigned, more often pissed off, railing about his sneaky enemies and feckless friends, always bitching to the Lord about the rotten hand he'd been dealt. That good old changelessness.

You can gaze over the fence and covet another person’s life or tell yourself that God has blessed you in ways you never could have earned. Do you ever battle with envy? Have you ever wondered why someone else’s life seems easier than yours? Have you ever struggled to celebrate the blessings of someone else who had what you thought you needed? Have you ever wished you could just switch lives with someone? Perhaps there are ways in which envy haunts us all, so it’s worth examining the heart of envy. What things prepare the heart for envy? Envy is forgetful. In concentrating on what we don’t have that we think we should have, we fail to keep in mind the huge catalog of blessings that are ours simply because God has chosen to place his bountiful love on us. This forgetfulness causes us to do more comparing and complaining than praising and resting. Envy misunderstands blessing. So often envy is fueled by misunderstanding what God’s care looks like. It is not always the care of provision, relief, or release. Sometimes God’s blessing comes in the form of trials that are his means of giving us things we could get no other way. Envy is selfish. Envy tends to put us in the center of our own worlds. It tends to make everything about our comfort and ease, our wants, needs, and feelings, and not about the plan and the glory of the God we serve. Envy is self-righteous. Envy has an “I deserve _____ more than they do” posture to it. It forgets that we all deserve immediate and eternal punishment, and that any good thing we have is an undeserved gift of God’s amazing grace. Envy is shortsighted. Envy has a right here, right now aspect to it that overlooks the fact that this moment is not all there is. Envy cannot see that this moment isn’t meant to be a destination, but a preparation for a final destination that will be beautiful beyond our wildest imagination. Envy questions God’s wisdom. When you and I envy, we tend to buy into the thought that we are smarter than God. In envy, we tend to think we know more and better, and if our hands were on the joystick, we would be handling things a different way. Envy is impatient. Envy doesn’t like to wait. Envy complains quickly and tires easily. Envy doesn’t just cry for blessings; it cries for blessings now. What is devastating about envy is that it questions God’s goodness, and when you do that, you quit running to him for help. So cry out for rescue—that God would give you a thankful, humble, and patient heart. His transforming grace is your only defense against envy. For further study and encouragement: Psalm 34

Saleem is thoughtful, and kind, and a much, much better person than I am. He never complains about his parents or fights with his sister like I would if I were him. He always holds doors open for old ladies and gives homeless people his change or at least apologises to them when he doesn't have any. I bet he doesn't even do that thing where you break something at someone's house and only fix it enough so that it looks fine and the next person who breaks it thinks they did it.

Secure Man VS Vulnerable Man A secure man is someone who can identify their own weaknesses and improve. He can accept his flaws and maintain his self esteem. He knows his journey is never over, so he always strives for more. He lends strength to others needing a helping hand. He prefers to take the hard right over the easy wrong. He can handle constructive criticism without bitterness. He can provide for himself and his family. He can set goals for himself knowing one day he can achieve them. He is a multitasker. He doesn't make decisions just for the moment; He makes decisions that he knows will benefit and effect his whole life. If this man makes a mistake he will hold himself responsible and correct his mistake. He has confidence in himself and holds no one else accountable for his happiness and/or peace of mind. A sincere understanding of empathy for others, a sense of humility, and humbleness are reinforcing characteristics of this man. A secure man has faith in the Lord. A vulnerable man is someone who depends on others. He can not accomplish routine tasks or deliver on his own. He is always asking for a helping hand and has little or no self esteem. He lives for the moment without a life plan. He doesn't set lifetime goals. A vulnerable man is either too arrogant and ignorant to notice when somebody is trying to help him, so he rebels against those closest to him. A vulnerable man gets angry when things doesn't go his way. He doesn't only complain, he also complains about what others aren't doing for him. He can't provide for himself or others. You can never go to him for advice or will he extend a hand of help to others without wanting something in return. A vulnerable man can not make a decision and lives a reactive life instead of a proactive one. He knows right from wrong...but still decides to go the wrong way because it's the easiest. A vulnerable man seeks an enabler one who will bail them out time and time again. Others notices his individual weaknesses...However he chooses a life of denial and deflection. This man believes it is always someone else's fault and feels entitled to others hard work and efforts. A vulnerable man has no faith in a higher power and thinks he'll never have to answer for the choices made in their life.-27 September 2012-

The adults who had been abused as children often had trouble concentrating, complained of always being on edge, and were filled with self-loathing. They had enormous trouble negotiating intimate relationships,” van der Kolk writes. “They also had large gaps in their memories, often engaged in self-destructive behaviors, and had a host of medical problems. These symptoms were relatively rare in the survivors of natural disasters.” In other words, complex trauma created a consistent set of defensive traits—of personality quirks—within its victims. And these were uniquely terrible even within the PTSD community.

train me, nice as could be other than acting like she’s my mom, all honey-this and honey-that and “You think you can remember all that, sweetie?” Just three or four years out of high school herself. But she did have three kids, so probably she’d wiped so many asses she got stuck that way. I didn’t hold it against her. Coach Briggs’s brother stayed upstairs in the office. Heart attack guy was a mystery. First they said he might come back by the end of summer. Then they all stopped talking about him. As far as customers, every kind of person came in. Older guys would want to chew the fat outside in the dock after I loaded their grain bags or headgates or what have you. I handled all the larger items. They complained about the weather or tobacco prices, but oftentimes somebody would recognize me and want to talk football. What was my opinion on our being a passing versus running team, etc. So that was amazing. Being known. It was the voice that hit my ear like a bell, the day he came in. I knew it instantly. And that laugh. It always made you wish that whoever made him laugh like that, it had been you. I was stocking inventory in the home goods aisle, and moved around the end to where I could see across the store. Over by the medications and vaccines that were kept in a refrigerator case, he was standing with his back to me, but that wild head of hair was the giveaway. And the lit-up face of Donnamarie, flirting so hard her bangs were standing on end. She was opening a case for him. Some of the pricier items were kept under lock and key. I debated whether to go over, but heard him say he needed fifty pounds of Hi-Mag mineral and a hundred pounds of pelleted beef feed, so I knew I would see him outside. I signaled to Donnamarie that I’d heard, and threw it all on the dolly to wheel out to the loading dock. He pulled his truck around but didn’t really see me. Just leaned his elbow out the open window and handed me the register ticket. He’d kept the Lariat of course, because who wouldn’t. “You’ve still got the Fastmobile, I see,” I said. He froze in the middle of lighting a smoke, shifted his eyes at me, and shook his head fast, like a splash of cold water had hit him. “I’ll be goddamned. Diamond?” “The one,” I said. “How you been hanging, Fast Man?” “Cannot complain,” he said. But it seemed like he wasn’t a hundred percent on it really being me loading his pickup. He watched me in the side mirror. The truck bounced a little each time I hefted a mineral block or bag into the bed. Awesome leaf springs on that beauty. I came around to give him back his ticket, and he seemed more sure.

To avoid embodying this trope, Autistic people fold ourselves into all kinds of accommodating shapes. We do what we can to not seem difficult, cruel, or self-absorbed. We internalize the message that talking about ourselves and our interests bores other people, that we’re socially inept and bad at reading emotions, and that our sensory needs make us big babies who never stop complaining. For fear of becoming a Sherlock, we morph ourselves into Watsons: agreeable, docile, passive to a fault, always assuming that the larger personalities around us know what’s best.

Most “nice” people are terribly afraid of judgement. They are afraid of what people will say about them should they stop saying yes to everything or display a change of attitude. Well guess what, people are always going to form an opinion. Do you really think people respect you because you are a very nice person who never says no? Of course not, they most probably make fun of you and tell others how easy it is to manipulate someone like you. In their eyes, you have no respect. They are still forming opinions about you while you are miserable. When you change, their opinions will change, but they will still have an opinion. They are probably not going to make fun of you and instead complain about how you have changed or become rude just because it is no longer so easy to manipulate you. The criticism will always be there. If they don’t like your change in attitude, who cares? It’s not like you were treated with genuine respect and dignity earlier. They are going to still have an opinion, albeit a changed one, but at least this time you are actually happy instead of being miserable!

Anything taken to the extreme is bad and being too nice is no different. It is only going to lead you to becoming a doormat who will be stomped upon as per the other person’s wishes. Decide to change ways and don’t be afraid of people’s opinions. People are always going to have an opinion anyway. Even when you would say yes to everything, they probably made fun of you behind your back for being gullible. Let them complain about your changed attitude if they want, at least this time you are leading life on your terms, not theirs.

I am the second someone. Not the first mentioned when an acquaintance says, 'Well actually, I do kind of know someone famous--well someone who knows someone famous.' I am what comes after the part that matters. I'm more than just that, of course. I know that. I can still name the qualities I know to be true about myself in the way that a former therapist suggested: I am a good friend. A truly top-notch giver of gifts. A person who asks 'How are you?' and means it, who can physically feel when there's an undercurrent of shame or sadness moving through someone I love. I am a hard worker. A problem solver. More likely to get shit done than to complain about it. I am a seeker of beauty. I can see loveliness and humor in almost anything or anyone that isn't me. I do it automatically, unconsciously. I am always pointing and laughing. Isn't it funny? Isn't it gorgeous? But then there's everything else, the things I know to be just as true, that would make my former therapist slowly nod and close her eyes, as if she's heard all of this before (she has) and say, 'Remember how we talked about being nicer to ourselves, Hazel?

Eddie Murphy: Raw (1987) was released in theaters — unheard of for a standup concert film — and grossed over $50M. Behind the scenes there was some grumbling over Keenen’s credits as both a writer and producer. Murphy's then-manager, Richie Tienken, insists Keenen’s work on Raw was negligible. “Eddie was working on his routine and was having a problem with a line,” says Tienken. “He talked to Keenen about it and Keenen basically said, ‘Well, why don’t you say it this way?’ And it worked. I said to Eddie, ‘That was really nice of Keenen to help you with that.’ And he said, ‘Yeah, he asked me for a co-writing credit.’ I was like, ‘What? It was one fucking line. This guy’s your friend.’ ” Tienken points out that comedians are always helping each other out with bits. He’s worked with comics such as Jerry Seinfeld, Paul Reiser, and Ray Romano. “They all helped each other. They didn’t ask for anything. I think I even went to Keenen and said, ‘You’ve got some pair of fucking balls asking him for that.’ ” Chris Rock, who was just getting to know Eddie and Keenen around this time, recalled watching Eddie prepare for the shows on his Raw tour, batting around material with friends. Occasionally, Rock and others might help “tag” a joke. “I might have got a line in,” Rock told Marc Maron during a 2011 interview, referring to Raw. “That’s what friends are for, for tags. It’s only when they’re not your friends when they go, ‘I should get a writing credit for that tag.’ ” Eddie and Keenen had a falling-out over all this, and one person close to the situation at the time says Arsenio Hall called Keenen afterward and said something to the effect of “You’re out and I’m in.” For his part, though, Eddie never publicly complained about Keenen’s contributions — or lack thereof — to Raw.

Vasana is determinism that feels like free will. I’m reminded of my friend Jean, whom I’ve known for almost twenty years. Jean considers himself very spiritual and went so far in the early nineties as to walk way from his job with a newspaper in Denver to live in an ashram in western Massachusetts. But he found the atmosphere choking. “They’re all crypto Hindus,” he complained. “They don’t do anything but pray and chant and meditate.” So Jean decided to move on with his life. He’s fallen in love with a couple of women but has never married. He doesn’t like the notion of settling down and tends to move to a new state every four years or so. (He once told me that he counted up and discovered that he’s lived in forty different houses since he was born.) One day Jean called me with a story. He was on a date with a woman who had taken a sudden interest in Sufism, and while they were driving home, she told Jean that according to her Sufi teacher, everyone has a prevailing characteristic. “You mean the thing that is most prominent about them, like being extroverted or introverted?” he asked. “No, not prominent,” she said. “Your prevailing characteristic is hidden. You act on it without seeing that you’re acting on it.” The minute he heard this, Jean became excited. “I looked out the car window, and it hit me,” he said. “I sit on the fence. I am only comfortable if I can have both sides of a situation without committing to either.” All at once a great many pieces fell into place. Jean could see why he went into an ashram but didn’t feel like he was one of the group. He saw why he fell in love with women but always saw their faults. Much more came to light. Jean complains about his family yet never misses a Christmas with them. He considers himself an expert on every subject he’s studied—there have been many—but he doesn’t earn his living pursuing any of them. He is indeed an inveterate fence-sitter. And as his date suggested, Jean had no idea that his Vasana, for that’s what we’re talking about, made him enter into one situation after another without ever falling off the fence. “Just think,” he said with obvious surprise, “the thing that’s the most me is the thing I never saw.” If unconscious tendencies kept working in the dark, they wouldn’t be a problem. The genetic software in a penguin or wildebeest guides it to act without any knowledge that it is behaving much like every other penguin or wildebeest. But human beings, unique among all living creatures, want to break down Vasana. It’s not good enough to be a pawn who thinks he’s a king. We crave the assurance of absolute freedom and its result—a totally open future. Is this reasonable? Is it even possible? In his classic text, the Yoga Sutras, the sage Patanjali informs us that there are three types of Vasana. The kind that drives pleasant behavior he calls white Vasana; the kind that drives unpleasant behavior he calls dark Vasana; the kind that mixes the two he calls mixed Vasana. I would say Jean had mixed Vasana—he liked fence-sitting but he missed the reward of lasting love for another person, a driving aspiration, or a shared vision that would bond him with a community. He displayed the positives and negatives of someone who must keep every option open. The goal of the spiritual aspirant is to wear down Vasana so that clarity can be achieved. In clarity you know that you are not a puppet—you have released yourself from the unconscious drives that once fooled you into thinking that you were acting spontaneously.

we are always and forever influenced by those with whom we associate. If a man keeps company with those who curse and complain—he will soon find curses and complaints flowing like a river from his own mouth. If he spends his days with the lazy—those seeking handouts—he will soon find his finances in disarray. Many of our sorrows can be traced to relationships with the wrong people.

Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much may be done if we are always doing.” Thomas Jefferson

Many doors are opened to the enemy through complaining. Some people are physically ill and live weak, powerless lives due to this disease called complaining that attacks the thoughts and conversations of people. We can offer thanksgiving at all times—in every situation, in all things—and by so doing, enter into the victorious life Jesus died to give us. It may require a sacrifice of praise or thanksgiving, but a person who consciously takes the time to be grateful is always happier than someone who does not.

UNDER THE MICROSCOPE: MEET YOUR TWO MINDS Every willpower challenge is a conflict between two parts of oneself. For your own willpower challenge, describe these competing minds. What does the impulsive version of you want? What does the wiser version of you want? Some people find it useful to give a name to the impulsive mind, like “the cookie monster” to the part of you that always wants instant gratification, “the critic” to the part of you that likes to complain about everyone and everything, or “the procrastinator” to the person who never wants to get started. Giving a name to this version of yourself can help you recognize when it is taking over, and also help you call in your wiser self for some willpower support. THE

Messages like this were a great way of showing that a document was genuine. Whenever someone demanded that we remove a document as quickly as possible, we always asked, under the pretense of a friendly request for clarification, whether the person who complained could prove he held the copyright to the material in question. We would then post this correspondence as well, secretly grateful that our adversaries were doing our job for us.

Don’t avoid a conversation because you’re afraid of an argument. If the argument is coming, face it and try to make it as productive as possible. There are some simple ways to do this: 1.​Don’t make it personal. Don’t talk about their personal flaws or use phrases like “This is what you always do” or “Here’s your problem.” 2.​Think about solutions instead of focusing only on what you don’t like or what made you angry. A productive argument isn’t just a chance to complain. 3.​Be willing to let the other person win. Finding a resolution that helps you both doesn’t always mean declaring a victor or affirming that you are right. Arguments happen when people’s emotions are involved. There’s nothing wrong with being passionate about a subject and being invested in its outcome. But passion can also lead to misunderstandings and hurt feelings, so I think the best conversations occur before an argument is necessary. Any time you enter a conversation, and especially when you are about to talk with someone who holds different beliefs from your own, ask yourself: What do you hope to get out of this exchange? What would you like to have happen at the end and how would you like to walk away from the other person? Angry, frustrated, and no smarter than when you started? You probably cannot change their mind, so perhaps your goal should be your own enlightenment. You can’t control what they take away from the conversation, but you can control what you get out of it. As a journalist, I have had to learn how to open myself up in this way. It’s not easy, and it takes training and a lot of

... the following example for this type of neurotic love relation to be found frequently today fleals with men who in their emotional development have remained stuck in an infantile attachment to mother. These are men who have never been weaned as it were from mother. These men still feel like children; they want mother's protection, love, warmth, care, and admiration; they want mother's unconditional love, a love which is given for no other reason than that they need it, that they are mother's child, that they are helpless. Such men frequently are quite affectionate and charming if they try to induce a woman to love them, and even after they have succeeded in this. But their relationship to the woman (as, in fact, to all othe people) remains superficial and irresponsible. Their aim is to be loved, not to love. There is usually a good deal of vanity in this type of man, more or less hidden grandiose ideas. If they have found the right woman, they feel secure, on top of the world, and can display a great deal of affection and charm, and this is the reason why these men are often so deceptive. But when, after a while, the woman does not continue to live up to their phantastic expectations, conflicts and resentment start to develop. If the woman is not always admiring them, if she makes claims for a life of her own, if She wants to be loved and protected herself, and in extreme cases, if she is not willing to condone his love affairs with other women (or even have an admiring interest in them), the man feels deeply hurt and disappointed, and usually rationalizes this feeling with the idea that the woman 'does not love him, is selfish, or is domineering'. Anything short of the attitude of a loving mother toward a charming child is taken as proof of a lack of love. These men usually confuse their affectionate behavior, their wish to please, with genuine love and thus arrive at the conclusion that they are being treated quite unfairly; they imagine themselves to be the great lovers and complain bitterly about the ingratitude of their love partner. In rare cases such a mother-centered person can function without any severe disturbances. If his mother, in fact, 'loved' him in an overprotective manner (perhaps being domineering, but without being destructive), if he finds a wife of the same motherly type, if his special gifts and talents permit him to use his charm and be admired (as is the case sometimes with successful politicians), he is 'well adjusted' in a social sense, without ever reaching a higher level of maturity. But under less favorable conditions -and these are naturally more frequent- his love life, if not his social life, will be a serious disappointment; conflicts, and frequently intense anxiety and depression arise when this type of personality is left alone.

Papa laid aside a book he was reading. “He gets it from his father,” Papa said. “His father is always complaining about immigrants coming to this country and taking jobs away from Americans.” “But Sammy’s grandfather was an immigrant,” Tom said. “When you come right down to it,” Papa said, “we are all immigrants except the Indians. What men like Mr. Leeds fail to understand is that it is the mingling of the different cultures, talents, and know-how of the different nationalities which will one day make this the greatest nation on earth. All intolerant persons must have somebody or something to hate. Mr. Leeds is an intolerant person who hates immigrants.

I’d love you regardless. In case you haven’t noticed, I go a little crazy when it’s been too long since I’ve seen you, and you give me a reason to want to live instead of just exist. You accepted every piece of me, and dealt with the scraps I could offer. And never complained.” She starts to speak, but I go on. “Those eyes find me when you walk into a room, like I’m the only person you’re looking for. You hold your head up when others would cower. You stand tall when others would fold in on themselves. Your strength is beyond amazing. And you always keep me guessing, which is my favorite part about you, as much as it is infuriating.” She laughs under her breath, and I kiss the corner of her mouth before continuing. “And you smile for me like you smile for no one else. That makes a man feel powerful. And when I’m with you, I smile like I never have before. It’s a sense of equality, a partnership even. It’s rare to find someone who matches you step for step, and you do. I love that about you. I love you.

To be a happy person who has mastered your thoughts and has begun creating your life by design, you need a very, very high threshold of what leads you to express grief, pain, and discontent.

Everyone who has become a 21-Day Complaint Free Champion has said to me, 'It wasn’t easy, but it was worth it.' Nothing valuable is ever easy. Simple? Yes. But 'easy' is not part of becoming a successful person.

People always complain if the female character isn’t outgoing, outspoken, and feisty. She has to be strong, courageous, funny, and just…out there. If the character isn’t, then the book gets blasted...Well, I’ve thought about this a lot, and it makes me think people believe there’s something wrong with being quiet, introverted, and shy. Like, those are personality flaws, and people in real life who have them aren’t good enough to have characters based on them. Or people like me aren’t good enough.

My surefire, crowd pleasing, thank you card recipe. 1) Select a card that is very you. My cards are floral and bright, most commonly with gold envelopes and I seal each with a glitter heart sticker or a piece of sparkly washi tape. If you see great cards in a store, buy them on the spot it's OK to hoard thank you cards. 2) Begin with your salutation, for example: to my dearest Isabel. 3) Next, write about something you enjoy about the person or about an experience you had together that you were thankful for. You want something that is specific to the receiver and could in no way be mistaken for a stock phrase. “I had such a fantastic time with you at dinner. It's always a treat to laugh with you, and get your opinions on writing, politics, and what kind of handbag I should consider.” But don't say thank you yet, we're getting to that. This third step is all about recreating and memorializing a special moment you shared. 4) Now we are at the actual thanks part. Find something to directly thank your subject for. “Thank you for making it to Soho five months pregnant. Five months, I can't believe it!” “I appreciate that you came out to see me even though your ankles were killing you.” Or, if you are thanking someone for something tangible, a gift let's say, “Thank you for the gorgeous floral notebooks. You know how much I love writing, and notebooks, and florals. You basically nailed it.“ 5) Now tell her how you really feel. Be vulnerable. “You are a part of my heart and every time I see you I feel immediately at peace and ease. There's something about you that makes me feel safe.” 6) Now let's lighten it up shall we? “I look forward to all of the swanky nights we'll be having forever because you are a forever friend. #bust #sorrynotsorry #whydopeopleusehashtags #theyarenotlanguage 7) Sign it like you mean it. “All of my love, T Money. Use this template to get started and just get started now. I once worried that I was writing too many thank you cards and that people would be annoyed with me. Let me tell you this. No one has ever complained about getting too many thank you notes from someone if the sentiment is authentic. I now keep blank cards with me wherever I go, much like one might keep emergency Xanax. You never know when you're going to need the sweet relief of gratitude.

Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing

People who are different are dangerous, they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing,, enough for one person, and any suggestion that the heart might be larger than this is considered perverse. When we marry we are authorized to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organized society and if everyone did what they wanted to do, the world would come to a standstill We must buy jewellery, it identifies us with our tribe, just as body piercing identifies those of a different tribe. We must be amusing at all times and sheer at those who express their real feelings, it is dangerous to a tribe to allow its members to show their feelings. We must at all costs avoid saying "No" because people prefer those who always say "Yes", and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss, it might attract the attention of an enemy tribe because you could infect others and destroy something that was extremely difficult to organize in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call in a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit in the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country's frontiers, wish time away so that retirements comes more quickly, elect politicians, complain about the cost of living, change our hairstyle, criticize anyone who is different, go to a religious service on Sunday, Saturday or Friday , depending on our religion, and there beg for forgiveness for our sins and puff ourselves up with the other tribe who worship another god. Our children must follow in our steps, after all we are older and know about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must study things we will never use but which someone told us was important to know: algebra, trigonometry, the code of Hammurabi. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private

Dear Diary, “Z! Get up for school!” my mom yelled at me this evening. The sun had just gone down, and the moon was on the way up, which meant that it was time to get ready for school. My name is Zombulon, Z for short, and I’m a zombie. Looking at my name and what kind of creature I am really makes my parents look lazy, but I don’t think that they ever imagined that they’d have another kid after my older brother because his name is Arrgh, or R for short. My parents are really into one-letter nicknames. Once my brother called my parents M and D for a while, but they didn’t like that at all. It really wasn’t fair. What also isn’t fair is that I’ve got to wake up right at nightfall for school when all of the other kids get to wake up at the crack of dawn. I bet they all feel really lucky about it. It must be great to be able to wake up to the sun in your eyes instead of having to go to bed when it comes up. Being a zombie is really complicated for a lot of reasons, but my main complaint is that I can’t go outside during the day because if I do I’ll burn up. It’s like all of those stories about vampires who turn to dust in the sunlight, except for zombies are real and I just happen to be one of them. Because zombies can’t go out into the sun, most of them tend to be afraid of anything that can go into the sun and live to tell the tale. I swear that once R ran away from a chicken just because he had never seen one before. It was pretty funny. The punch in the arm that he gave me after I laughed at him was not funny. Another weird thing about being a zombie, or a monster in general around here, is that we’ve all got to go to night school. Usually, when humans talk about night school, they’re complaining about adults who they think are dumber than them for not going to college right away and waiting to take classes after work or something. My mom complains about it every once in a while, and then my dad reminds her that their best human friend went to night school and now he’s loaded. Anyway, monster night school is different. It’s just a bunch of kids like me going to school together at night. Zombies, skeletons, pigmen, and other monsters are all allowed to go to the school. Personally, I think that the humans and villagers just don’t want us to scare their kids. Anyway, Mom’s pitching a fit downstairs, so I guess that I better get ready for school. After all, it is my first day of middle school, so she wants everything to be extra special for me. I’m going to write all about it tomorrow when I actually have some news. I’m sure I will because today is going to be the first day of school this year, and new stuff always happens on the first day.

Sadly, however, I have met people who are better evangelists for Prozac than they are for the living God. Rather than viewing medication as simply one component of a full-orbed God-centered body-soul treatment approach, they view it almost as if it was their salvation. By definition, this is idolatry: attributing ultimate power and help to something other than our triune God. If a counselee believes that what ultimately matters is fine-tuning the dose of his Paxil, and finds discussion of spiritual things superfluous or irrelevant, that’s a problem. How a person responds when the medication works—or doesn’t work—reveals her basic posture before God. Thanksgiving and a more fervent seeking after God in the wake of medication success say one thing; a lack of gratitude and a comfort-driven forgetfulness of God say another. A commitment to trust God’s faithfulness and goodness in the wake of medication failure says one thing; a bitter, complaining distrust of his ways says another. So, receive the gift but look principally to the Giver. Whether a medication “works” or not, he is always working on your behalf.

We live in a society in which mediocrity is the norm. Many people do as little as they can to get by. They don’t take pride in their work or in who they are. If somebody is watching, they may perform one way, but when nobody is watching they’ll cut corners and take the easy way out. If you are not careful, you can be pulled into this same mentality where you think it’s okay to show up late to work, to look less than your best, or to give less than your best. But God doesn’t bless mediocrity. God blesses excellence. I have observed that the fifth undeniable quality of a winner is a commitment to excellence. When you have a spirit of excellence, you do your best whether anyone is watching or not. You go the extra mile. You do more than you have to. Other people may complain about their jobs. They may go around looking sloppy and cutting corners. Don’t sink to that level. Everyone else may be slacking off at work, compromising in school, letting their lawns go, but here’s the key: You are not everyone else. You are a cut above. You are called to excellence. God wants you to set the highest standard. You should be the model employee for your company. Your boss and your supervisors should be able to say to the new hires, “Watch him. Learn from her. Pick up the same habits. Develop the same skills. This person is the cream of the crop, always on time, great attitude, doing more than what is required.” When you have an excellent spirit like that, you will not only see promotion and increase, but you are honoring God. Some people think, “Let me go to church to honor God. Let me read my Bible to honor God.” And yes, that’s true, but it honors God just as much to get to work on time. It honors God to be productive. It honors God to look good each day. When you are excellent, your life gives praise to God. That’s one of the best witnesses you can have. Some people will never go to church. They never listen to a sermon. They’re not reading the Bible. Instead, they’re reading your life. They’re watching how you live. Now, don’t be sloppy. When you leave the house, whether you’re wearing shorts or a three-piece suit, make sure you look the best you possibly can. You’re representing the almighty God. When you go to work, don’t slack off, and don’t give a halfhearted effort. Give it your all. Do your job to the best of your ability. You should be so full of excellence that other people want what you have. When you’re a person of excellence, you do more than necessary. You don’t just meet the minimum requirements; you go the extra mile. That phrase comes from the Bible. Jesus said it in Matthew 5:41--“If a soldier demands you carry his gear one mile, carry it two miles.” In those days Roman soldiers were permitted by law to require someone else to carry their armor.

Five years ago, I decided to eliminate my reactive behavior to irritations, but at first none of my tricks worked. I placed philosophical and inspirational quotes on my iPhone wallpaper or wrote in my journal, but the proverbs always lost their effectiveness over time. Then, one day, I told one of my clients who blamed her husband for everything to take 100 percent responsibility for her part in their interactions. “This way,” I said, “you will be free of trying to control him, and you will be able to find constructive solutions in your relationship.” When she left, I realized that the same advice could help me as well. Taking 100 percent personal responsibility would help me to stop blaming or complaining and achieve a sense of flow. It would also give me the clarity in any conversation to locate the right words to help a person to accept a hard choice.

A more venomous opponent, Christopher Hitchens, made the charge, all too familiar on the left, that Kissinger was a war criminal—what else could he be if his lethal policies had no other aim but his personal advancement? Hitchens drew up a “Bill of Indictment” that charged Kissinger with crimes in such places as Bangladesh, Chile, Cyprus, and East Timor. International relations, Hitchens wrote, were treated “as something contingent to his own needs.” One Kissinger defender, his authorized biographer Niall Ferguson, has argued that every postwar administration before Nixon’s—Truman’s, Eisenhower’s, Kennedy’s, and Johnson’s—“could just as easily be accused of war crimes or crimes against humanity.” He pointed out that Eisenhower’s policies in Guatemala had led to the deaths of about 200,000 people. Causing or condoning death, even of innocents, was the price of being a superpower with a global role. Yet perhaps with the exception of Truman (because of his decision to use atomic weapons against Japan), no one was put in the leftist dock as a war criminal so often or to the same degree as Kissinger, not John Foster Dulles, not Dean Rusk. Why, Ferguson wondered, did Kissinger’s accusers subject him to a “double standard”? The left, however, didn’t see a double standard. Kissinger, alone among postwar policymakers, was charged with making decisions out of personal interest, not national or global concerns. According to his critics, he “believed in nothing,” though it would be more accurate to say that what he believed in was weighing means against ends, a kind of situational, pragmatic ethics that rejected the left’s moralistic strictures. What he didn’t believe in were absolutes. “There is no easy and surely no final answer,” he said. To be sure, valid objections could be raised against specific Kissinger policies, even in his own terms of weighing means against ends—the invasion of Cambodia, for example, or the tilt toward Pakistan during the Bangladesh crisis—and there is certainly truth to Seymour Hersh’s assertion that “Nixon and Kissinger remained blind to the human costs of their actions.” Callousness has always been the besetting sin of Realpolitik, and it is not difficult to find examples of almost brutal coldness in Kissinger’s record. “It’s none of our business how they treat their own people,” he said of Moscow’s policy toward Soviet Jews. “I’m Jewish myself, but who are we to complain?” Actual human beings could get lost as power was being balanced.

One of the most overlooked aspects of excellence is how much work it takes. Fame can come easily and overnight, but excellence is almost always accompanied by a crushing workload, pursued with single-minded intensity. Strenuous effort over long periods of time is a repetitive theme in the biographies of the giants, sometimes taking on mythic proportions (Michelangelo painting the ceiling of the Sistine Chapel). Even the most famous supposed exception, Mozart, illustrates the rule. He was one of the lighter spirits among the giants, but his reputation for composing effortlessly was overstated—Mozart himself complained on more than one occasion that it wasn’t as easy as it looked1—and his devotion to his work was as single-minded as Beethoven’s, who struggled with his compositions more visibly. Consider the summer of 1788. Mozart was living in a city that experienced bread riots that summer and in a country that was mobilizing for war. He was financially desperate, forced to pawn his belongings to move to cheaper rooms. He even tried to sell the pawnbroker’s tickets to get more loans. Most devastating of all, his beloved six-month old daughter died in June. And yet in June, July, and August, he completed two piano trios, a piano sonata, a violin sonata, and three symphonies, two of them among his most famous.2 It could not have been done except by someone who, as Mozart himself once put it, is “soaked in music,…immersed in it all day long.”3 Psychologists have put specific dimensions to this aspect of accomplishment. One thread of this literature, inaugurated in the early 1970s by Herbert Simon, argues that expertise in a subject requires a person to assimilate about 50,000 “chunks” of information about the subject over about 10 years of experience—simple expertise, not the mastery that is associated with great accomplishment.4 Once expertise is achieved, it is followed by thousands of hours of practice, study, labor.5 Nor is all of this work productive. What we see of the significant figures’ work is typically shadowed by an immense amount of wasted effort—most successful creators produce clunkers, sometimes far more clunkers than gems.6

Hey Kar, guess who I am." She put the fluffy red sweater on. "Do you know how highly triggering, it is to do anything. It was a offensive, you were offensive, she was offended, he was offended. This sweater was offended, Rose was offended, Dave was offended. I was completely offended. See how offensive everything is. Everything is triggers and triggers, I'm a trigger. The trigger is stupid, just like the person who made them. I might be very offensive, for always interrupting someone, and complain about triggers. I like to talk and talk, because I'm an offensive trigger and-

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