Pelvic Floor Quotes

One night with you and he’s turned into a love-letter writer. You must have an incredible pelvic floor.

below the hopelessness is faith, under the sorrow is joy, and beneath the spastic pelvic floor is the genital apparatus and the way to freedom.

You’re showing young girls that you don’t have to be thin to be beautiful, many a freshly body positive women’s mag editor has started off an interview with me, causing my pelvic floor to seize up in a fit of fury. No, I correct them, I’m showing young girls that you don’t have to be beautiful to matter. The thinking that women of all shapes and sizes can be beautiful is still hugely problematic, because it is predicated on the idea that the most important thing a woman has to offer the world is her appearance.

Since the experience is different for each individual, the tension will reflect that experience. In some persons the whole lower half of the body is relatively immobilized and held in a passive state; in others the muscular tensions are localized in the pelvic floor and around the genital apparatus. If the latter sort of tension is severe, it constitutes a functional castration; for, although the genitals operate normally, they are dissociated in feeling from the rest of the body. Any reduction of sexual feeling amounts to a psychological castration. Generally the person is unaware of these muscular tensions, but putting pressure upon the muscles in the attempt to release the tension is often experienced as very painful and frightening.

When you reach a certain age, your body attempts to turn itself inside out via your vagina, but you can avoid all this by performing pelvic floor exercises. There are leaflets that describe these exercises in confusing detail, but I always just used to tell patients, ‘Imagine you’re sitting in a bath full of eels and you don’t want any of them getting in.

You’re showing young girls that you don’t have to be thin to be beautiful, many a freshly body positive women’s mag editor has started off an interview with me, causing my pelvic floor to seize up in a fit of fury. No, I correct them, I’m showing young girls that you don’t have to be beautiful to matter.

Even if we have a reliable criterion for detecting design, and even if that criterion tells us that biological systems are designed, it seems that determining a biological system to be designed is akin to shrugging our shoulders and saying God did it. The fear is that admitting design as an explanation will stifle scientific inquiry, that scientists will stop investigating difficult problems because they have a sufficient explanation already. But design is not a science stopper. Indeed, design can foster inquiry where traditional evolutionary approaches obstruct it. Consider the term "junk DNA." Implicit in this term is the view that because the genome of an organism has been cobbled together through a long, undirected evolutionary process, the genome is a patchwork of which only limited portions are essential to the organism. Thus on an evolutionary view we expect a lot of useless DNA. If, on the other hand, organisms are designed, we expect DNA, as much as possible, to exhibit function. And indeed, the most recent findings suggest that designating DNA as "junk" merely cloaks our current lack of knowledge about function. For instance, in a recent issue of the Journal of Theoretical Biology, John Bodnar describes how "non-coding DNA in eukaryotic genomes encodes a language which programs organismal growth and development." Design encourages scientists to look for function where evolution discourages it. Or consider vestigial organs that later are found to have a function after all. Evolutionary biology texts often cite the human coccyx as a "vestigial structure" that hearkens back to vertebrate ancestors with tails. Yet if one looks at a recent edition of Gray’s Anatomy, one finds that the coccyx is a crucial point of contact with muscles that attach to the pelvic floor. The phrase "vestigial structure" often merely cloaks our current lack of knowledge about function. The human appendix, formerly thought to be vestigial, is now known to be a functioning component of the immune system.

There is no such standard protocol for the treatment of pelvic floor disorders, which affect up to 1.3 million of the 4 million American women who give birth annually.

She and Naomi had joked about the sexuality of camera apertures, that they needed to write a woman’s monograph on the symbolism and cultural relevance of the mechanics of image-making as it related to sex, so that, for example, stopping down the fixed 35mm lens’s diaphragm – elegantly composed of nine shutter-leaf blades – to a tight f/16 would be the equivalent of a Kegel pelvic floor exercise.

perused a selection of love eggs. According to a handwritten card, concubines in the Secret Palace had used them to strengthen their pelvic floors. Of course, they’d all died and crumbled into dust long ago. One day you’re busy giving your snatch a workout, the next you’re shaking hands with the Reaper. Such is the human condition.

The widest, most open, most accepting aperture, the one providing the narrowest, most demanding depth of field. She and Naomi had joked about the sexuality of camera apertures, that they needed to write a woman’s monograph on the symbolism and cultural relevance of the mechanics of image-making as it related to sex, so that, for example, stopping down the fixed 35mm lens’s diaphragm—elegantly composed of nine leaf-shutter blades—to a tight f/16 would be the equivalent of executing a Kegel pelvic floor exercise.

For most men, ejaculation involves spewing their energy and semen out through their genitals. Afterward, they feel they have released stress. The superior man’s orgasm more often explodes up his spine and into his brain, from there raining down through his body like an ambrosial bliss of rejuvenation. The technique for converting depletive orgasms into rejuvenative orgasms involves contracting the pelvic floor near the genitals and drawing energy upward along the spine, though the use of breath, feeling, and intention.

The women’s bladders filled remarkably fast during sexual stimulation. There was urine before orgasm and their bladders were empty after squirting. The squirted fluid was identified in the lab as urine. Why does this happen? It is possible when women report squirting that they are simply having an orgasm strong enough for the pelvic floor muscles to empty their bladder, which is why it is associated with heightened pleasure. It is also possible that a more intense sexual response could result in a faster filling of the bladder. It is also possible that some women have a lot of transudate—meaning they get very wet—during sex. When they orgasm, that fluid could come out all at once.

Boler developed her first product – Elvie, a smart pelvic-floor trainer – after realising that poor pelvic-floor health in women was ‘a massively hidden epidemic’: 37% of women suffer from pelvic-floor issues; 10% of women will need to have an operation at some point because of prolapse (where your organs start dropping through your vagina). This rises to 50% of women over fifty.

One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.

When a perspective is integrated, it is accommodated by the intelligence of the body as a whole. The axis of that intelligence rests on the pelvic floor, informed by the world in ways that are utterly beyond the cause-and-effect logic of which our culture is so fond. In its function, the embodied center of being within us has many of the qualities of what physics has dubbed the quantum vacuum. As systems scientist Ervin Laszlo describes the quantum vacuum, it is the locus of a vast energy field that is neither classically electromagnetic nor gravitational, nor yet nuclear in nature. Instead, it is the originating source of the known electromagnetic, gravitational and nuclear forces and fields. It is the originating source of matter itself.197 The integrating genius of the pelvic intelligence is the quantum vacuum of the self: touched by the present, it receives into it all the perspectives of our living, and then rebirths them as the living sensitivities of the felt self, awakening it to the mutual awareness of reality. The

THE BASIC LYING-DOWN POSTURE Begin by lying on your back on the floor or ground—a comfortable surface (firm, but not too hard)—with your knees up, your feet flat on the floor, and a yoga strap tied just above the knees. The strap should be tied tight enough so the knees are just touching or almost touching. We’re creating a triangle between the knees, the feet, and the floor, so that you can relax your thighs, lower back, and pelvic area. Your feet should be comfortably spread apart so that you feel stable and can fully relax. You may also want something supporting your head, such as a folded towel, a sweater, or a small pillow, to raise it slightly. Cross your hands at or over your lower belly with the left hand under the right hand, little fingers down toward the pubic bone, thumbs up toward the navel. This gathers your energy and awareness toward the core of the body. Feel the earth under you and let your body sink down as if into the earth. The more you can allow yourself to feel supported by the earth, the more fully you will be able to relax. Check the comfort of your position. You want to be really relaxed, so your body’s not being strained in any particular way. You should be holding yourself so you can completely relax the muscles in the lower back and the inner thighs and so there’s no effort of holding at all. You’re really relaxed: the triangle of your knees, two feet, and the floor should be very restful for you. Then, put your awareness in your body, and just let yourself continue to relax. Soon after you begin doing these practices, you’ll notice that any time you lie down in this way, in the same position with the intention to do body work, the body responds very quickly. This is the one time in our life when our body actually becomes the focus of attention. We’re not using the body for something else. We’re simply making a relationship with it as it is. It’s the only occasion when we ever do this, including in our sleep. The body begins to respond, to relax, to develop a sense of well-being, even in just taking this position. So just take a few minutes, and let your body completely relax. As you’re just lying there, you’ll notice that your body begins to let go. A muscle here, a muscle there, a tendon here, a joint there: it begins to release the tension in various places. It’s a very living situation. You might think, “Why am I here? There’s not much happening.” That’s not true at all. As long as you’re attentive and you put your awareness into your body, there’s a very dynamic, very lively process of relaxation that the body goes through. But you have to be present. You have to be in your body. You have to be intentionally and deliberately feeling your body for this to work.

She had endless legs and high-waisted pants, which even on a girl of her attractiveness drew an unnecessary amount of attention to her pelvic floor.

Wearing Baby above the belly button is also much easier on the wearer‘s pelvic floor.

Women who have been sexually abused, for example, are prone to constipation when the muscles in their pelvic floor are chronically tight, incapable of relaxing with defecation.

Comparatively few physical therapists have knowledge in pelvic pain syndromes, pelvic floor muscle dysfunction, and pelvic floor rehabilitation.

Pelvic floor physical therapy is an effective treatment for those who have chronic coccyx pain even after coccygectomy. The mean percent global improvement was 71.9%.

WHM PROTOCOL: BASIC BREATHING EXERCISE Before engaging with this breathing technique, remember to be mindful. Listen to your body and learn from the signals your body and mind send you while you are doing the exercises. Use those signals as personal feedback about the effect of the exercises on your body and mind, and adjust them as needed to find what works best for you.3 STEP 1​Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2​Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breaths in through the nose or mouth. Fill up your belly, your chest, all the way up to your head. Don’t force the exhale. Just relax and let the air out. Fully in, letting go. STEP 3​At the end of the last breath, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then relax to let the air out. Hold the breath until you feel the urge to breathe again. This is called the retention phase. STEP 4​When you feel the urge to breathe, take one deep breath in and hold it for ten to fifteen seconds. This is called the recovery breath. STEP 5​Let your breath go and start with a new round. Fully in, letting go. Repeat the full cycle three to four times. After having completed this breathing exercise, take your time to enjoy the feeling. With repeated practice, this protocol becomes more and more like a meditation. Once you have a little experience with the basic breathing exercise, try this additional technique: In round 2, step 4, try “squeezing” the breath to your head when you take your recovery breath. You do this by tensing your pelvic floor and directing that sense of tension to the core of your body and up to your head, while keeping the rest of your body relaxed. You should feel a sense of pressure in your head. Then relax everything when you exhale.

women died doing that, or destroyed their metabolisms or their pelvic floors, and women were people who could be doing work.

Sex toys can offer a wide range of benefits, both physical and emotional. Here are some of the most commonly cited benefits: Increased pleasure: Sex toys can provide additional stimulation and enhance sexual pleasure. Improved sexual health: Regular use of sex toys can help to improve pelvic floor muscles, reduce pain and increase vaginal lubrication. Stress relief: Using sex toys can provide a safe and effective way to release tension and reduce stress. Exploration: Sex toys can be used to explore different sexual desires and fantasies in a safe and non-judgmental way. Increased intimacy: Incorporating sex toys into your sex life can help to increase intimacy and communication with your partner. Variety: Sex toys offer a variety of options to enhance sexual experiences and keep things exciting. Sexual confidence: Using sex toys can help to increase sexual confidence and self-esteem. Solo pleasure: Sex toys can provide a satisfying sexual experience for individuals who are not in a relationship or have a partner who is unavailable. Improved sleep: Orgasm can improve sleep quality and using sex toys can help achieve this. Enhanced masturbation: Sex toys can improve masturbation experiences, making them more enjoyable and satisfying.

menopause is the “most wonderful fucking thing in the world. And yes, your entire pelvic floor crumbles and you get fucking hot and no one cares. But then — you’re free! No longer a slave, no longer a machine with parts. You’re just a person, in business.” When Fleabag replies that she has been told the whole thing is horrendous, Belinda responds: “It is horrendous, but then it’s magnificent. Something to look forward to.”17

Globally, most women have babies, and it seems that a high percentage of them are still suffering postpartum injuries long after their births. Urine leakage starts with the pelvic floor. One doctor told me that families commonly give up on caring for their aging loved ones when they lose bladder control. Kids don't want to change their parents' diapers. Urinary incontinence is a leading cause of nursing home admissions for women. This means that whether or not you can live your final days independently may come down to what's unresolved from giving birth, in a part of your body you don't really understand or might not even know is there. The healthcare system isn't just failing postpartum women. It's failing women of all ages for their entire lives.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

how each relates to all the others and to our health. I was reading Dancing Skeletons, a book by nutritional anthropologist Katherine Dettwyler about her time working in Africa, when I found a section about kwashiorkor. Kwashiorkor is a severe form of malnutrition common in young children throughout the tropics. The hallmark diet of this disease is high in calories (from sweet potatoes or other starches) but low in protein. In this case, the low protein is not the problem—other children who eat equally low amounts of protein but fewer total calories are not likely to develop the disease. It’s the ratio of the nutrients that contributes to the development of kwashiorkor. KEGEL EXERCISE A contraction of the pelvic floor often prescribed to prevent the leakage of urine when coughing or running. This section of Dettwyler’s book resonated with me because I recognize that the outcomes of an exercise program depend largely on the ratio of all the movements to each other. Exercise (a repetitive intake of an isolated muscle contraction to fill a hole of missing strength) is often prescribed like vitamins (a capsule ingested to decrease a nutritional void). One of the arguments I am most known for professionally is that the way the Kegel exercise is prescribed can actually be harmful and not helpful at all. A Kegel is like a starch in the case of kwashiorkor: when done excessively and in the absence of other movement vitamins, it can create a negative outcome—too much pelvic-floor tension. The Kegel (as I’ll expand upon in Chapter 10) is not inherently more “bad” than a sweet potato, but neither is a sweet potato (or Kegel) health-making when consumed in isolation.

kumbaka). Lowering the spine while using bhaya kumbhaka creates a natural lifting of the pelvic floor

The foundation of the female pelvis is composed of two hip bones, which come together to form a deep bowl that is filled by the uterus, ovaries, bladder, urethra, vagina, and colon.

A 1991 Swedish national survey revealed more complications and pain for women who had had episiotomies than for those with a spontaneous tear, and their pelvic floor muscles remained weaker.

Jack,” she said breathlessly. “You’re going to have to take a look. Get the flashlight and shine it right on my pelvic floor. See if the birth canal is opening. Tell me if you see him coming.” “How will I know what to look for?” he asked. She narrowed her eyes at him. “It has hair,” she said in a very snotty tone. “Okay, don’t get pissy, I don’t do this for a living.” She lifted her knees and spread them while Jack held the flashlight on her. “Whoa,” he said. He looked over her knees at her face. He looked a little bit pale. “Show me how much, like this,” she said, showing him a circle with her thumb and forefinger. He responded by showing her a circle, larger than hers. “Ho, boy,” she said. He turned off the flashlight. “Melinda, I want you to wait for John....” “I am sick to death of being told to wait for John!” she said meanly. “Jack, listen to me. I’m having this baby. Period. And you’re going to pay attention and help. Got that?” “Aw, Melinda...” She grabbed his wrist and dug her nails into him. “Do you think this is my first choice?” He thought briefly about suggesting, again, that she try to hold off. But he knew he was not in the driver’s seat here, plus he was resisting the urge to look at his wrist to see if she’d drawn blood.

All in all, it does not appear that ejaculation, voluntary or involuntary, does much to enhance the pleasure of orgasm. To that end, a woman’s time would be better spent on Kegel exercises and the strengthening of the pelvic floor muscles—an exercise known to increase the quality of orgasmic contractions.

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